Furiously Happy Quotes

I AM GOING TO BE FURIOUSLY HAPPY, OUT OF SHEER SPITE.

Like my grandmother always said, “Your opinions are valid and important. Unless it’s some stupid bullshit you’re being shitty about, in which case you can just go fuck yourself.

Don’t sabotage yourself. There are plenty of other people willing to do that for free.

Don’t make the same mistakes that everyone else makes. Make wonderful mistakes. Make the kind of mistakes that make people so shocked that they have no other choice but to be a little impressed.

There will be moments when you have to be a grown-up. Those moments are tricks. Do not fall for them.

Depression is like … when you don’t want cheese anymore. Even though it’s cheese.

Last month, as Victor drove me home so I could rest, I told him that sometimes I felt like his life would be easier without me. He paused a moment in thought and then said, “It might be easier. But it wouldn’t be better.

I wish someone had told me this simple but confusing truth: Even when everything’s going your way you can still be sad. Or anxious. Or uncomfortably numb. Because you can’t always control your brain or your emotions even when things are perfect.

Pretend you’re good at it.

I can’t think of another type of illness where the sufferer is made to feel guilty and question their self-care when their medications need to be changed.

Normal is boring. Weird is better. Goats are awesome, but only in small quantities.

You don’t have to go to some special private school to be an artist. Just look at the intricate beauty of cobwebs. Spiders make them with their butts.

When you come out of the grips of a depression there is an incredible relief, but not one you feel allowed to celebrate. Instead, the feeling of victory is replaced with anxiety that it will happen again, and with shame and vulnerability when you see how your illness affected your family, your work, everything left untouched while you struggled to survive. We come back to life thinner, paler, weaker … but as survivors. Survivors who don’t get pats on the back from coworkers who congratulate them on making it. Survivors who wake to more work than before because their friends and family are exhausted from helping them fight a battle they may not even understand. I hope to one day see a sea of people all wearing silver ribbons as a sign that they understand the secret battle, and as a celebration of the victories made each day as we individually pull ourselves up out of our foxholes to see our scars heal, and to remember what the sun looks like.

Even when everything’s going your way you can still be sad.

Don't compare your insides with someone else's outsides.

It’s about taking those moments when things are fine and making them amazing, because those moments are what make us who we are, and they’re the same moments we take into battle with us

The only person you need to be better than is the person you were yesterday

I’m having one of those rare days where I love people and all of the amazing wonder they’re capable of and if someone fucks that up for me I will stab them right in the face.

The amount of money I would pay for people to stop fucking up grammar is only slightly lower than the amount I’d give to ensure I never have grammatical errors in the statements I make calling others out on their grammatical errors.

Sometimes stunned silence is better than applause.

There’s something about depression that allows you (or sometimes forces you) to explore depths of emotion that most “normal” people could never conceive of.

To all who walk the dark path, and to those who walk in the sunshine but hold out a hand in the darkness to travel beside us: Brighter days are coming. Clearer sight will arrive. And you will arrive too. No, it might not be forever. The bright moments might be for a few days at a time, but hold on for those days. Those days are worth the dark.

If you put a bunch of chameleons on top of a bunch of chameleons on top of a bowl of Skittles what would happen? Is that science? Because if so, I finally get why people want to do science.

What I want you to know: Dying is easy. Comedy is hard. Clinical depression is no fucking picnic.

I used to feel a lot of guilt about having depression but then I realized that’s a lot like feeling guilty for having brown hair.

Without the dark there isn’t light. Without the pain there is no relief. And I remind myself that I’m lucky to be able to feel such great sorrow, and also such great happiness. I can grab on to each moment of joy and live in those moments because I have seen the bright contrast from dark to light and back again. I am privileged to be able to recognize that the sound of laughter is a blessing and a song, and to realize that the bright hours spent with my family and friends are extraordinary treasures to be saved, because those same moments are a medicine, a balm. Those moments are a promise that life is worth fighting for, and that promise is what pulls me through when depression distorts reality and tries to convince me otherwise.

How in the world could they have killed themselves? They had everything.” But they didn’t. They didn’t have a cure for an illness that convinced them they were better off dead.

I can tell you that “Just cheer up” is almost universally looked at as the most unhelpful depression cure ever. It’s pretty much the equivalent of telling someone who just had their legs amputated to “just walk it off.” Some people don’t understand that for a lot of us, mental illness is a severe chemical imbalance rather just having “a case of the Mondays.” Those same well-meaning people will tell me that I’m keeping myself from recovering because I really “just need to cheer up and smile.” That’s when I consider chopping off their arms and then blaming them for not picking up their severed arms so they can take them to the hospital to get reattached.

The phrase “Rest in peace” seems incredibly self-serving. It basically means, “Stay in your grave. Don’t haunt me.

You are alive. You have fought and battled them. You are scarred and worn and sometimes exhausted and were perhaps even close to giving up, but you did not.

I am furiously happy. It’s not a cure for mental illness … it’s a weapon, designed to counter it

You’ve overthought this. Well, I have an anxiety disorder. This is what it’s like in my head all the time.

One of the best things you can do as a parent is to realize that your child is nothing like you, and everything like you.

AWESOME. In fact, I’m starting a whole movement right now. The FURIOUSLY HAPPY movement. And it’s going to be awesome because first of all, we’re all going to be VEHEMENTLY happy, and secondly because it will freak the shit out of everyone that hates you because those assholes don’t want to see you even vaguely amused, much less furiously happy, and it will make their world turn a little sideways and will probably scare the shit out of them. Which will make you even more happy. Legitimately. Then the world tips in our favor. Us: 1. Assholes: 8,000,000. That score doesn’t look as satisfying as it should because they have a bit of a head start. Except you know what? Fuck that. We’re starting from scratch. Us: 1. Assholes: 0.

you can’t grow without acknowledging that we are all made up from the weirdness that we try to hide from the rest of the world.

I don’t get the anti-slut-shaming movement. They’re like, “Don’t shame the sluts,” and I’m like, “You’re the one calling them sluts.” It’s like having a “Lay off the fatties” campaign.

Technically, if I were farther away from the center of the Earth then I’d be subjected to less gravity and then I would weigh less. So I’m not really fat. I’m just not high enough.

My primary thoughts during the holidays are ‘Stab. Stab. Stab. Run away.

The dark side always seemed very organized and vaguely Republican.

You make me crazy and furious and out of my mind with need, but in the end, you make me so fucking happy. I can’t ever remember feeling this way. And no one is going to tell me it’s wrong. No one.

I am very aware of the fact that I’m not right. I know hiding under tables and in bathrooms isn’t normal. I know that I’ve carved out a life that lets me hide when I need to because I wouldn’t survive any other way.

As it is with all stories, fast cars, wild bears, mental illness, and even life, only one truth remains: your mileage may vary.

Eating a peach is like eating a newborn baby’s head. In that it’s all soft and fuzzy. Not that peaches taste like babies. I don’t eat babies. Or peaches, actually. Because they remind me of eating babies. Vicious circle, really.

I’ve always been a fan of therapy. You spend an entire hour talking about yourself and someone has to fake being fascinated by the strange assemblage of minutiae that is you.

Be as visibly fucked up as you want to be because being unique is already taken

When life gives you lemons you should freeze them and use them to throw at your enemies using some sort of trebuchet.

I hope one day to be better, and I’m pretty sure I will be. I hope one day I live in a world where the personal fight for mental stability is viewed with pride and public cheers instead of shame. I hope it for you too.

My rule is “Enjoy the non-shitty things now because shitty things are coming.

Be happy in front of people who hate you. That way they know they haven’t gotten to you. Plus, it pisses them off like crazy.

I’m not going to say I told you so” is pretty much the same thing as saying “I told you so.” Except worse because you’re saying “I told you so” and congratulating yourself for your restraint in not saying what you totally just said.

Comparison is the death of joy.

You never think to appreciate your arms until you need them to stop the floor from punching you in the face.

Piper went a little crazy. She cried out with relief and dove straight into the water. What was she thinking? She didn't take a rope or a life vest or anything. But at the moment, she was just so happy that she paddled over to Leo and kissed him on the cheek, which kind of surprised him. "Miss me?" Leo laughed. Piper was suddenly furious. "Where were you? How are you guys alive?" "Long story," he said. A picnic basket bobbed to the surface next to him. "Want a brownie?

We listen to the small voice in the back of our head that says, “This medication is taking money away from your family. This medication messes with your sex drive or your weight. This medication is for people with real problems. Not just people who feel sad. No one ever died from being sad.” Except that they do.

You learn to appreciate the fact that what drives you is very different from what you’re told should make you happy. You learn that it’s okay to prefer your personal idea of heaven (live-tweeting zombie movies from under a blanket of kittens) rather than someone else’s idea that fame/fortune/parties are the pinnacle we should all reach for. And there’s something surprisingly freeing about that.

There’s still no happy ending for a woman who wants it all, the kind who lies awake aching with furious hunger, unspent ambition making her bones rattle in her body.

Jesus gave me this book when he was done with it, saying, “You have got to read this shit, Kevin. It’s fucking fantastic.” Jesus is terrible with names. —ERNEST HEMINGWAY

When we share our struggles we let others know it’s okay to share theirs. And suddenly we realize that the things we were ashamed of are the same things everyone deals with at one time or another. We are so much less alone than we think.

You have to figure out how to survive depression, which is really not easy because when you’re depressed you’re more exhausted than you’ve ever been in your life and your brain is lying to you and you feel unworthy of the time and energy (which you often don’t even have) needed to get help. That’s why you have to rely on friends and family and strangers to help you when you can’t help yourself.

Sometimes being crazy is a demon. And sometimes the demon is me. And I visit quiet sidewalks and loud parties and dark movies, and a small demon looks out at the world with me. Sometimes it sleeps. Sometimes it plays. Sometimes it laughs with me. Sometimes it tries to kill me. But it’s always with me. I suppose we’re all possessed in some way. Some of us with dependence on pills or wine. Others through sex or gambling. Some of us through self-destruction or anger or fear. And some of us just carry around our tiny demon as he wreaks havoc in our mind, tearing open old dusty trunks of bad memories and leaving the remnants spread everywhere. Wearing the skins of people we’ve hurt. Wearing the skins of people we’ve loved. And sometimes, when it’s worst, wearing our skins.

Even the ugliest person's cellulite is more attractive than the most beautiful supermodel's lower intestine.' I'd put that on a T-shirt but probably Mark Twain already said it.

In my spare time I like to stare at shit. I mean, not literally. I like to stare at the TV, or the Internet, or a book, or cat videos. There’s a lot of sitting very still and not moving involved. I suspect in a former life I was probably a statue because I am profoundly good at it.

My new mantra was “Decorum is highly overrated and probably causes cancer.

People who think it’s so hard to find a needle in a haystack are probably not quilters. Needles find you. Just walk on the haystack for a second. You’ll find the needle.

everything in the world either is or isn’t pandas

Necessity is the mother of invention but boredom is the mother of doing bafflingly stupid shit.

Someone has to be the worst ninja in the class. That’s just basic math.

We wish you a merry Christmas” is the most demanding song ever. It starts off all nice and a second later you have an angry mob at your door scream-singing, “Now bring us some figgy pudding and bring it RIGHT HERE. WE WON’T GO UNTIL WE GET SOME SO BRING IT RIGHT HERE.” Also, they’re rhyming “here” with “here.” That’s just sloppy. I’m not rewarding unrequested, lazy singers with their aggressive pudding demands. There should be a remix of that song that homeowners can sing that’s all “I didn’t even ask for your shitty song, you filthy beggars. I’ve called the cops. Who is this even working on? Has anyone you’ve tried this on actually given you pudding? Fig-flavored pudding? Is that even a thing?” It doesn’t rhyme but it’s not like they’re trying either. And then the carolers would be like, “SO BRING US SOME GIN AND TONIC AND LET’S HAVE A BEER,” and then I’d be like, “Well, I guess that’s more reasonable. Fine. You can come in for one drink.” Technically that would be a good way to get free booze. Like trick-or-treat but for singy alcoholics. Oh my God, I finally understand caroling.

Benedict Cumberbatch is like Alan Rickman Benjamin Buttoning.

I have never been normal and I think we both know that.

I can’t have sex with you today because there aren’t enough spoons.

Australia is really a lot like Texas if Texas were mad at you and drunk and maybe had a knife.

You know what makes me happy? Unexpected phone calls in the middle of the day. Remembering what I liked at that one restaurant we went to that one time. Half-dead grocery store flowers just because they were on sale. A good morning text that says, “have a good day and try not to burn anything to the ground in a furious rage.

Personally, I always compare myself to Galileo because everyone knows he’s fantastic, but he has no spoons at all because he’s dead. So technically I’m better than Galileo because all I’ve done is take a shower and already I’ve accomplished more than him today.

Also, why did Mary Poppins even need such a huge bag if it’s magically designed to fit everything? Seriously. I’m guessing that Mary asked for a magic pocket and the wizards were like, “What, like a dude? Nah. I don’t think so, lady. You’ll get a purse.” Those guys were motherfuckers.

You have to confront those decapitated heads because you can’t grow without acknowledging that we are all made up from the weirdness that we try to hide from the rest of the world. Everyone has human heads in their closet.

When I was a kid I never won anything and when I mentioned it to my mom she looked up from her book and pointed out that I had once been the youngest person in the entire world. Sure, it was only for a millisecond, but it was a record I’d set without even trying.

In other words, stop judging yourself against shiny people. Avoid the shiny people. The shiny people are a lie. Or get to know them enough to realize they aren’t so shiny after all. Shiny people aren’t the enemy. Sometimes we’re the enemy when we listen to our malfunctioning brains that try to tell us that we’re alone in our self-doubt, or that it’s obvious to everyone that we don’t know what the shit we’re doing. Hell, there are probably people out there right now who consider us to be shiny people (bless their stupid, stupid hearts) and that’s pretty much proof that none of our brains can be trusted to accurately measure the value of anyone, much less ourselves. How can we be expected to properly judge ourselves? We know all of our worst secrets. We are biased, and overly critical, and occasionally filled with shame. So you’ll have to just trust me when I say that you are worthy, important, and necessary. And smart. You may ask how I know and I’ll tell you how. It’s because right now? YOU’RE READING. That’s what the sexy people do. Other, less awesome people might currently be in their front yards chasing down and punching squirrels, but not you. You’re quietly curled up with a book designed to make you a better, happier, more introspective person. You win. You are amazing.

When I look at my life I see high-water marks of happiness and I see the lower places where I had to convince myself that suicide wasn’t an answer. And in between I see my life. I see that the sadness and tragedy in my life made the euphoria and delicious ecstasy that much more sweet. I see that stretching out my soul to feel every inch of horrific depression gave me more room to grow and enjoy the beauty of life that others might not ever appreciate. I see that there is dust in the air that will eventually settle onto the floor to be swept out the door as a nuisance, but before that, for one brilliant moment I see the dust motes catch sunlight and sparkle and dance like stardust. I see the beginning and the end of all things. I see my life. It is beautifully ugly and tarnished in just the right way. It sparkles with debris. There is wonder and joy in the simplest of things.

Do you know about the spoons? Because you should. The Spoon Theory was created by a friend of mine, Christine Miserandino, to explain the limits you have when you live with chronic illness. Most healthy people have a seemingly infinite number of spoons at their disposal, each one representing the energy needed to do a task. You get up in the morning. That’s a spoon. You take a shower. That’s a spoon. You work, and play, and clean, and love, and hate, and that’s lots of damn spoons … but if you are young and healthy you still have spoons left over as you fall asleep and wait for the new supply of spoons to be delivered in the morning. But if you are sick or in pain, your exhaustion changes you and the number of spoons you have. Autoimmune disease or chronic pain like I have with my arthritis cuts down on your spoons. Depression or anxiety takes away even more. Maybe you only have six spoons to use that day. Sometimes you have even fewer. And you look at the things you need to do and realize that you don’t have enough spoons to do them all. If you clean the house you won’t have any spoons left to exercise. You can visit a friend but you won’t have enough spoons to drive yourself back home. You can accomplish everything a normal person does for hours but then you hit a wall and fall into bed thinking, “I wish I could stop breathing for an hour because it’s exhausting, all this inhaling and exhaling.” And then your husband sees you lying on the bed and raises his eyebrow seductively and you say, “No. I can’t have sex with you today because there aren’t enough spoons,” and he looks at you strangely because that sounds kinky, and not in a good way. And you know you should explain the Spoon Theory so he won’t get mad but you don’t have the energy to explain properly because you used your last spoon of the morning picking up his dry cleaning so instead you just defensively yell: “I SPENT ALL MY SPOONS ON YOUR LAUNDRY,” and he says, “What the … You can’t pay for dry cleaning with spoons. What is wrong with you?” Now you’re mad because this is his fault too but you’re too tired to fight out loud and so you have the argument in your mind, but it doesn’t go well because you’re too tired to defend yourself even in your head, and the critical internal voices take over and you’re too tired not to believe them. Then you get more depressed and the next day you wake up with even fewer spoons and so you try to make spoons out of caffeine and willpower but that never really works. The only thing that does work is realizing that your lack of spoons is not your fault, and to remind yourself of that fact over and over as you compare your fucked-up life to everyone else’s just-as-fucked-up-but-not-as-noticeably-to-outsiders lives. Really, the only people you should be comparing yourself to would be people who make you feel better by comparison. For instance, people who are in comas, because those people have no spoons at all and you don’t see anyone judging them. Personally, I always compare myself to Galileo because everyone knows he’s fantastic, but he has no spoons at all because he’s dead. So technically I’m better than Galileo because all I’ve done is take a shower and already I’ve accomplished more than him today. If we were having a competition I’d have beaten him in daily accomplishments every damn day of my life. But I’m not gloating because Galileo can’t control his current spoon supply any more than I can, and if Galileo couldn’t figure out how to keep his dwindling spoon supply I think it’s pretty unfair of me to judge myself for mine. I’ve learned to use my spoons wisely. To say no. To push myself, but not too hard. To try to enjoy the amazingness of life while teetering at the edge of terror and fatigue.

All things considered, the last six months have been a goddamn Victorian tragedy. Today my husband, Victor, handed me a letter informing me that another friend had unexpectedly died. You might think that this would push me over the edge into an irreversible downward spiral of Xanax and Regina Spektor songs, but no. It’s not. I’m fucking done with sadness, and I don’t know what’s up the ass of the universe lately but I’ve HAD IT. I AM GOING TO BE FURIOUSLY HAPPY, OUT OF SHEER SPITE.

I don’t have any pictures of the lovely Aboriginal people I met because they think it traps their spirit, and if they’re correct then Facebook is basically creating a living hell. Which is really not that surprising, now that I say it out loud.

There's a quote from 'The Breakfast Club' that goes "We're all pretty bizarre. Some of us are just better at hiding it." I have it on a poster but I took a Sharpie to it and scratched out the word "hiding" because it reminds me that there's a certain pride and freedom that comes from wearing your unique bizarreness like a badge of honor.

I hope to one day see a sea of people all wearing silver ribbons as a sign that they understand the secret battle, and as a celebration of the victories made each day as we individually pull ourselves up out of our foxholes to see our scars heal, and to remember what the sun looks like.

Imagine having a disease so overwhelming that your mind causes you to want to murder yourself. Imagine having a malignant disorder that no one understands. Imagine having a dangerous affliction that even you can’t control or suppress. Imagine all the people living life in peace. Imagine the estate of John Lennon not suing me for using that last line. Then imagine that same (often fatal) disease being one of the most misunderstood disorders … one that so few want to talk about and one that so many of us can never completely escape from.

I wonder if when birds are new they ever try to land on clouds? And if so is it like when you think you’ve gone down the last stair but there’s still another one and you step off and make that weird “oof” noise and everyone looks at you? That would suck. But at least birds are hidden when they fuck up and fall through clouds.

My mental illness is not your mental illness. Even if we have the exact same diagnosis we will likely experience it in profoundly different ways. This book is my unique perspective on my personal path so far. It is not a textbook. If it were it would probably cost a lot more money and have significantly less profanity or stories about strangers sending you unexpected vaginas in the mail. As it is with all stories, fast cars, wild bears, mental illness, and even life, only one truth remains: your mileage may vary.

Surely the people naming antipsychotics could have come up with something less hurtful. After all, we don’t call Viagra the “floppy-dick pill” and hardly any of us refer to anger-management therapy as “maybe-just-stop-being-such-an-asshole class.” I honestly can’t think of any drug that has more of a stigma than antipsychotics.

Was I heartbroken or furious? I didn’t know. I did know: that’s it. Our relationship could not continue like this, out of balance, unequal. And as surely as I knew this, I knew something else: But of course it can. We can continue to live exactly as we do right now, in a heavy-lidded state of love and unspeakable compromise. Isn’t that what people do? Every day? Don’t they ache but rename it tired? It made me wonder: Was it even fair to expect the person you’re with to be just as happy as you? Furthermore, how could you ever even know for sure? You couldn’t, was the truth of it. You could not know this.

Regardless, I think it would serve everyone as a community if the flight attendants were able to whack one person (per flight) on the head with a piñata stick for being the stupidest damn person on the plane. It wouldn’t hurt them permanently but if it happened to them more than once they’d probably get the picture because HOW ELSE ARE THEY GOING TO LEARN?

Rising to her feet, she shot the Bird Man a furious glare, and then stormed off toward Savidlin's house. She was glad to be away from Richard, to be away from watching those girls pawing him. Her fingernails dug into her palms, but she didn't notice as she marched past the happy people. The dancers danced, the drummers drummed, the children laughed. People she passed wished her well. She wanted one of them to say something mean so she would have an excuse to hit someone.

Victor didn’t entirely understand my love for Rory, but he couldn’t disagree that Rory was probably the best raccoon corpse that anyone had ever loved. Rory’s tiny arms perpetually reached out as if to say, “OHMYGOD, YOU ARE MY FAVORITE. PERSON. EVER. PLEASE LET ME CHEW YOUR FACE OFF WITH MY LOVE.” Whenever I’d accomplished a particularly impossible goal (like remembering to refill my ADD meds even though I have ADD and was out of ADD meds) Rory was always there, eternally offering supportive high fives because he understood the value of celebrating the small victories.

Surely some of you have felt the same way that I do. You have turned sullenly from those thousands of glowing, perfect teeth lighting the American landscape and slouched to the darkness—the half-lighted room, the twilight forest, the empty café. There you have sat and settled into the bare, hard fact that the world is terrible in its beauty, indifferent much of the time, incoherent and nervous and resplendent when on certain evenings, when the clouds are right, a furious owl swooshes luridly from the horizon. You feel that sweet pressure behind your eyes, as if you would at any minute explode into hot tears. You long to languish in this unnamed sadness, this vague sense that everything is precious because it is dying, because you can never hold it, because it exists for only an instant.

Depression is like … it’s like when you meticulously scroll up through hundreds of pages in a Word document to find a specific paragraph you need to fix, and then you try to type but it automatically takes you right back down to the bottom because you forgot to place your cursor where you wanted to type. And then you bang your head against the desk because you just totally lost your place and then your boss walks in while you have your head planted on your desk and you see her shoes behind you so you immediately say, “I’m not sleeping. I was just banging my head against the desk because I fucked something up.

I don’t understand why people keep pushing that “Don’t be some random person. BE UNIQUE” message. You’re already incredibly unique. Everyone is incredibly unique. That’s why the police use fingerprints to identify people. So you’re incredibly unique … but in the exact same way that everyone else is. (Which, admittedly, doesn’t really sing and is never going to make it on a motivational T-shirt.) So none of us are unique in being unique because being unique is pretty much the least unique thing you can be, because it comes naturally to everyone. So perhaps instead of “BE UNIQUE” we should be saying, “Be as visibly fucked up as you want to be because being unique is already taken.” By everyone, ironically enough. Or maybe we should change the message to “Don’t just be some random person. Be the MOST random person.

[excerpt] The usual I say. Essence. Spirit. Medicine. A taste. I say top shelf. Straight up. A shot. A sip. A nip. I say another round. I say brace yourself. Lift a few. Hoist a few. Work the elbow. Bottoms up. Belly up. Set ‘em up. What’ll it be. Name your poison. I say same again. I say all around. I say my good man. I say my drinking buddy. I say git that in ya. Then a quick one. Then a nightcap. Then throw one back. Then knock one down. Fast & furious I say. Could savage a drink I say. Chug. Chug-a-lug. Gulp. Sauce. Mother’s milk. Everclear. Moonshine. White lightning. Firewater. Hootch. Relief. Now you’re talking I say. Live a little I say. Drain it I say. Kill it I say. Feeling it I say. Wobbly. Breakfast of champions I say. I say candy is dandy but liquor is quicker. I say Houston, we have a drinking problem. I say the cause of, and solution to, all of life’s problems. I say god only knows what I’d be without you. I say thirsty. I say parched. I say wet my whistle. Dying of thirst. Lap it up. Hook me up. Watering hole. Knock a few back. Pound a few down. My office. Out with the boys I say. Unwind I say. Nurse one I say. Apply myself I say. Toasted. Glow. A cold one a tall one a frosty I say. One for the road I say. Two-fisted I say. Never trust a man who doesn’t drink I say. Drink any man under the table I say. Then a binge then a spree then a jag then a bout. Coming home on all fours. Could use a drink I say. A shot of confidence I say. Steady my nerves I say. Drown my sorrows. I say kill for a drink. I say keep ‘em comin’. I say a stiff one. Drink deep drink hard hit the bottle. Two sheets to the wind then. Knackered then. Under the influence then. Half in the bag then. Out of my skull I say. Liquored up. Rip-roaring. Slammed. Fucking jacked. The booze talking. The room spinning. Feeling no pain. Buzzed. Giddy. Silly. Impaired. Intoxicated. Stewed. Juiced. Plotzed. Inebriated. Laminated. Swimming. Elated. Exalted. Debauched. Rock on. Drunk on. Bring it on. Pissed. Then bleary. Then bloodshot. Glassy-eyed. Red-nosed. Dizzy then. Groggy. On a bender I say. On a spree. I say off the wagon. I say on a slip. I say the drink. I say the bottle. I say drinkie-poo. A drink a drunk a drunkard. Swill. Swig. Shitfaced. Fucked up. Stupefied. Incapacitated. Raging. Seeing double. Shitty. Take the edge off I say. That’s better I say. Loaded I say. Wasted. Off my ass. Befuddled. Reeling. Tanked. Punch-drunk. Mean drunk. Maintenance drunk. Sloppy drunk happy drunk weepy drunk blind drunk dead drunk. Serious drinker. Hard drinker. Lush. Drink like a fish. Boozer. Booze hound. Alkie. Sponge. Then muddled. Then woozy. Then clouded. What day is it? Do you know me? Have you seen me? When did I start? Did I ever stop? Slurring. Reeling. Staggering. Overserved they say. Drunk as a skunk they say. Falling down drunk. Crawling down drunk. Drunk & disorderly. I say high tolerance. I say high capacity. They say protective custody. Blitzed. Shattered. Zonked. Annihilated. Blotto. Smashed. Soaked. Screwed. Pickled. Bombed. Stiff. Frazzled. Blasted. Plastered. Hammered. Tore up. Ripped up. Destroyed. Whittled. Plowed. Overcome. Overtaken. Comatose. Dead to the world. The old K.O. The horrors I say. The heebie-jeebies I say. The beast I say. The dt’s. B’jesus & pink elephants. A mindbender. Hittin’ it kinda hard they say. Go easy they say. Last call they say. Quitting time they say. They say shut off. They say dry out. Pass out. Lights out. Blackout. The bottom. The walking wounded. Cross-eyed & painless. Gone to the world. Gone. Gonzo. Wrecked. Sleep it off. Wake up on the floor. End up in the gutter. Off the stuff. Dry. Dry heaves. Gag. White knuckle. Lightweight I say. Hair of the dog I say. Eye-opener I say. A drop I say. A slug. A taste. A swallow. Down the hatch I say. I wouldn’t say no I say. I say whatever he’s having. I say next one’s on me. I say bottoms up. Put it on my tab. I say one more. I say same again

I have a folder that’s labeled “The Folder of 24.” Inside it are letters from twenty-four people who were actively in the process of planning their suicide, but who stopped and got help—not because of what I wrote on my blog, but because of the amazing response from the community of people who read it and said, “Me too.” They were saved by the people who wrote about losing their mother or father or child to suicide and how they’d do anything to go back and convince them not to believe the lies mental illness tells you. They were saved by the people who offered up encouragement and songs and lyrics and poems and talismans and mantras that worked for them and that might work for a stranger in need. There are twenty-four people alive today who are still here because people were brave enough to talk about their struggles, or compassionate enough to convince others of their worth, or who simply said, “I don’t understand your illness, but I know that the world is better with you in it.

William Butler Yeats’s “Second Coming” seems perfectly to render our present predicament: “The best lack all conviction, while the worst / Are full of passionate intensity.” This is an excellent description of the current split between anaemic liberals and impassioned fundamentalists. “The best” are no longer able to fully engage, while “the worst” engage in racist, religious, sexist fanaticism. However, are the terrorist fundamentalists, be they Christian or Muslim, really fundamentalists in the authentic sense of the term? Do they really believe? What they lack is a feature that is easy to discern in all authentic fundamentalists, from Tibetan Buddhists to the Amish in the U.S.: the absence of resentment and envy, the deep indifference towards the non-believers’ way of life. If today’s so-called fundamentalists really believe they have their way to truth, why should they feel threatened by non-believers, why should they envy them? When a Buddhist encounters a Western hedonist, he hardly condemns him. He just benevolently notes that the hedonist’s search for happiness is self-defeating. In contrast to true fundamentalists, the terrorist pseudo-fundamentalists are deeply bothered, intrigued, fascinated by the sinful life of the non-believers. One can feel that, in fighting the sinful Other, they are fighting their own temptation. These so-called Christian or Muslim fundamentalists are a disgrace to true fundamentalists. It is here that Yeats’s diagnosis falls short of the present predicament: the passionate intensity of a mob bears witness to a lack of true conviction. Deep in themselves, terrorist fundamentalists also lack true conviction-their violent outbursts are proof of it. How fragile the belief of a Muslim must be, if he feels threatened by a stupid caricature in a low-circulation Danish newspaper. The fundamentalist Islamic terror is not grounded in the terrorists’ conviction of their superiority and in their desire to safeguard their cultural-religious identity from the onslaught of global consumerist civilization. The problem with fundamentalists is not that we consider them inferior to us, but rather that they themselves secretly consider themselves inferior. This is why our condescending, politically correct assurances that we feel no superiority towards them only make them more furious and feeds their resentment. The problem is not cultural difference (their effort to preserve their identity), but the opposite fact that the fundamentalists are already like us, that secretly they have already internalized our standards and measure themselves by them. (This clearly goes for the Dalai Lama, who justifies Tibetan Buddhism in Western terms of the pursuit of happiness and avoidance of pain.) Paradoxically, what the fundamentalists really lack is precisely a dose of that true “racist” conviction of one’s own superiority.

Each time I wondered at how any of them could ever consider that life would be better without them, and then I remembered that it’s the same thing I struggle with when my brain tries to kill me. And so they’ve saved me too. That’s why I continue to talk about mental illness, even at the cost of scaring people off or having people judge me. I try to be honest about the shame I feel because with honesty comes empowerment. And also, understanding. I know that if I go out on a stage and have a panic attack, I can duck behind the podium and hide for a minute and no one is going to judge me. They already know I’m crazy. And they still love me in spite of it. In fact, some love me because of it. Because there is something wonderful in accepting someone else’s flaws, especially when it gives you the chance to accept your own and see that those flaws are the things that make us human. I do worry that one day other kids will taunt my daughter when they’re old enough to read and know my story. Sometimes I wonder if the best thing to do is just to be quiet and stop waving the banner of “fucked up and proud of it,” but I don’t think I’ll put down this banner until someone takes it away from me. Because quitting might be easier, but it wouldn’t be better.

The sudden and total disappearance of Mawlana aroused resentment among his disciples and students, some of them becoming highly critical of Hazrat Shams, even threatening him. They believed Hazrat Shams had ruined their spiritual circle and prevented them from listening to Mawlana's sermons. In March of 1246 he left Konya and went to Syria without warning. After he left, Mawlana was grief stricken, secluding himself even more rather than engaging with his disciples and students. He was without a doubt furious with them. Realising the error of their ways, they repeatedly repented before Mawlana. Some months later, news arrived that Hazrat Shams had been seen in Damascus and a letter was sent to him with apologising for the behaviour of these disciples. Hazrat Sultan Walad and a search party were sent to Damascus to invite him back and in April 1247, he made his return. During the return journey, he invited Hazrat Sultan Walad to ride on horseback although he declined, choosing instead to walk alongside him, explaining that as a servant, he could not ride in the presence of such a king. Hazrat Shams was received back with joyous celebration with sama ceremonies being held for several days, and all those that had shown him resentment tearfully asked for his forgiveness. He reserved special praise for Hazrat Sultan Walad for his selflessness, which greatly pleased Mawlana. As he originally had no intention to return to Konya, he most likely would not have returned if Hazrat Sultan Walad had not himself gone to Damascus in search of him. After his return, he and Mawlana Rumi returned to their intense discussions. Referring to the disciples, Hazrat Shams narrates that their new found love for him was motivated only by desperation: “ They felt jealous because they supposed, "If he were not here, Mowlana would be happy with us." Now [that I am back] he belongs to all. They gave it a try and things got worse, and they got no consolation from Mowlana. They lost even what they had, so that even the enmity (hava, against Shams) that had swirled in their heads disappeared. And now they are happy and they show me honor and pray for me. (Maqalat 72) ” Referring to his absence, he explains that he left for the sake of Mawlana Rumi's development: “ I'd go away fifty times for your betterment. My going away is all for the sake of your development. Otherwise it makes no difference to me whether I'm in Anatolia or Syria, at the Kaaba or in Istanbul, except, of course, that separation matures and refines you. (Maqalat 164) ” After a while, by the end of 1247, he was married to Kimia, a young woman who’d grown up in Mawlana Rumi's household. Sadly, Kimia did not live long after the marriage and passed away upon falling ill after a stroll in the garden