“
My head was throbbing, and my hands were shaking, but I went down the ladder to my workroom - and started figuring out how to rip someone's heart out of his chest from fifty miles away.
Who says I never do anything fun on a Friday night?
”
”
Jim Butcher (Storm Front (The Dresden Files, #1))
“
Friday night was the night most people thought they were supposed to have fun. Trouble was most people didn't know what fun was or how to have it, so things usually ended up pretty ugly.
”
”
Kinky Friedman (A Case of Lone Star (Kinky Friedman, #2))
“
Double with me and Gabriel next Friday!” Isabel announced suddenly. “I’ll find you a date.”
“Pass.”
“Come on. It’s been a while since you’ve been on a date.”
“That’s because I’m awkward and weird and it’s not fun at all for me or the poor soul who agrees to go out with me.”
“That’s not true.”
I crossed my arms.
“You just need to go out more than once … or twice … with someone so they see how fun you are,” Isabel argued, adjusting her backpack straps. “You’re not awkward withme.”
“I’m totally awkward with you but you’re not under pressure to eventually kiss me, so you put up with it.
”
”
Kasie West (P.S. I Like You)
“
Women of Manhattan, magnificent as they were, they forgot sometimes they weren’t immortal. They could throw themselves like confetti into a fun-filled Friday night, with no thought as to what crack they fell into by Saturday.
”
”
Marisha Pessl (Night Film)
“
Body Electric"
Elvis is my daddy, Marilyn’s my mother,
Jesus is my bestest friend.
We don’t need nobody
'Cause we got each other,
Or at least I pretend.
We get down every Friday night,
Dancin’ and grindin’ in the pale moonlight.
Grand Ole Opry, we're feelin’ alright,
Mary prays the rosary for my broken mind.
(I said don't worry about it)
[Chorus:]
I sing the body electric,
I sing the body electric, baby.
I sing the body electric,
I sing the body electric,
Sing that body electric,
Sing that body electric.
I’m on fire,
Sing that body electric.
Whitman is my daddy, Monaco’s my mother,
Diamonds are my bestest friend.
Heaven is my baby, suicide’s her father,
Opulence is the end.
We get down every Friday night,
Dancin’ and grindin’ in the pale moonlight.
Grand Ole Opry, we're feelin’ alright,
Mary prays the rosary for my broken mind.
(I said don't worry about it)
[Chorus:]
I sing the body electric,
I sing the body electric, baby.
I sing the body electric,
I sing the body electric,
Sing that body electric,
Sing that body electric.
I’m on fire,
Sing that body electric.
My clothes still smell like you,
And all the photographs say you’re still young.
I pretend I’m not hurt
And go about the world like I’m havin’ fun.
We get crazy every Friday night,
Drop it like it’s hot in the pale moonlight.
Grand Ole Opry, feelin' all right
Mary's swayin’ softly to her heart's delight.
I sing the body electric,
I sing the body electric, baby.
I sing the body electric,
I sing the body electric,
Sing that body electric,
Sing that body electric.
I’m on fire,
Sing that body electric.
I sing the body electric, baby.
I sing the body electric, baby.
I sing the body electric, baby.
”
”
Lana Del Rey
“
I hated Sundays as a kid. From the moment I woke up, I could feel Monday looming, could feel another school week all piled up and ready to smother me. How was I supposed to enjoy a day of freedom while drowning in dread like that? It was impossible. A pit would form in my chest and gut - this indescribably emptiness that I knew should be filled with fun, but instead left me casting about for something to do.
Knowing I should be having fun was a huge part of the problem. knowing that this was a rare day off, a welcome reprieve, and here I was miserable and fighting against it. Maybe this was why Fridays at school were better than Sundays not in school. I was happier doing what I hated, knowing a Saturday was coming, than I was on a perfectly free Sunday with a Monday right around the corner.
”
”
Hugh Howey (Visitor (Beacon 23, #5))
“
I was in the fifth grade the first time I thought about turning thirty. My best friend Darcy and I came across a perpetual calendar in the back of the phone book, where you could look up any date in the future, and by using this little grid, determine what the day of the week would be. So we located our birthdays in the following year, mine in May and hers in September. I got Wednesday, a school night. She got a Friday. A small victory, but typical. Darcy was always the lucky one. Her skin tanned more quickly, her hair feathered more easily, and she didn't need braces. Her moonwalk was superior, as were her cart-wheels and her front handsprings (I couldn't handspring at all). She had a better sticker collection. More Michael Jackson pins. Forenze sweaters in turquoise, red, and peach (my mother allowed me none- said they were too trendy and expensive). And a pair of fifty-dollar Guess jeans with zippers at the ankles (ditto). Darcy had double-pierced ears and a sibling- even if it was just a brother, it was better than being an only child as I was.
But at least I was a few months older and she would never quite catch up. That's when I decided to check out my thirtieth birthday- in a year so far away that it sounded like science fiction. It fell on a Sunday, which meant that my dashing husband and I would secure a responsible baby-sitter for our two (possibly three) children on that Saturday evening, dine at a fancy French restaurant with cloth napkins, and stay out past midnight, so technically we would be celebrating on my actual birthday. I would have just won a big case- somehow proven that an innocent man didn't do it. And my husband would toast me: "To Rachel, my beautiful wife, the mother of my chidren and the finest lawyer in Indy." I shared my fantasy with Darcy as we discovered that her thirtieth birthday fell on a Monday. Bummer for her. I watched her purse her lips as she processed this information.
"You know, Rachel, who cares what day of the week we turn thirty?" she said, shrugging a smooth, olive shoulder. "We'll be old by then. Birthdays don't matter when you get that old."
I thought of my parents, who were in their thirties, and their lackluster approach to their own birthdays. My dad had just given my mom a toaster for her birthday because ours broke the week before. The new one toasted four slices at a time instead of just two. It wasn't much of a gift. But my mom had seemed pleased enough with her new appliance; nowhere did I detect the disappointment that I felt when my Christmas stash didn't quite meet expectations. So Darcy was probably right. Fun stuff like birthdays wouldn't matter as much by the time we reached thirty.
The next time I really thought about being thirty was our senior year in high school, when Darcy and I started watching ths show Thirty Something together. It wasn't our favorite- we preferred cheerful sit-coms like Who's the Boss? and Growing Pains- but we watched it anyway. My big problem with Thirty Something was the whiny characters and their depressing issues that they seemed to bring upon themselves. I remember thinking that they should grow up, suck it up. Stop pondering the meaning of life and start making grocery lists. That was back when I thought my teenage years were dragging and my twenties would surealy last forever.
Then I reached my twenties. And the early twenties did seem to last forever. When I heard acquaintances a few years older lament the end of their youth, I felt smug, not yet in the danger zone myself. I had plenty of time..
”
”
Emily Giffin (Something Borrowed (Darcy & Rachel, #1))
“
Mondays taste like split-pea soup,
Tuesdays taste like gobbledygook,
Wednesdays taste like licorice,
Thursdays taste like deep-fried fish,
Fridays taste like the color red,
Saturdays taste like gingerbread,
Sundays taste like chicken breast,
But birthdays! Birthdays taste the best!
Birthdays taste like chocolate cake,
Balloons, presents, and sirloin steak.
”
”
Claudine Carmel (Lucy Lick-Me-Not and the Day Eaters: A Birthday Story)
“
Everybody, one day will die, and be forgotten. Act and behave in a way that will make life interesting and fun, fuck a mundane predictable life working monday to friday with something you derive no pleasure from; just living life out till you grow old and wither away. Find a passion, form relationships, dont be afraid to get out there and fuck what everyone else thinks, trust me its alot more fun that way.
Dont ever pay people out or put people down. Instead just put yourself up and let the haters do their thing. Id rather be a person thats hated on, than a person that does the hating. A wise man one said..
Haters gonna hate!
”
”
Zyzz
“
Weekends welcome warriors for social fun that starts on Friday. Share, Like, comment, and friend. Netiquette
”
”
David Chiles
“
The problem lying behind the lack of human fulfillment was a shortage not just of time but of imagination. They found a day that worked for them and then stuck to it and repeated it, at least between Monday and Friday. Even if it didn’t work for them—as was usually the case—they stuck to it anyway. Then they’d alter things a bit and do something a little bit more fun on Saturday and Sunday.
”
”
Matt Haig (The Humans)
“
He cannot do anything deliberate now. The strain of his whole weight on his outstretched arms hurts too much. The pain fills him up, displaces thought, as much for him as it has for everyone else who has ever been stuck to one of these horrible contrivances, or for anyone else who dies in pain from any of the world’s grim arsenal of possibilities. And yet he goes on taking in. It is not what he does, it is what he is. He is all open door: to sorrow, suffering, guilt, despair, horror, everything that cannot be escaped, and he does not even try to escape it, he turns to meet it, and claims it all as his own. This is mine now, he is saying; and he embraces it with all that is left in him, each dark act, each dripping memory, as if it were something precious, as if it were itself the loved child tottering homeward on the road. But there is so much of it. So many injured children; so many locked rooms; so much lonely anger; so many bombs in public places; so much vicious zeal; so many bored teenagers at roadblocks; so many drunk girls at parties someone thought they could have a little fun with; so many jokes that go too far; so much ruining greed; so much sick ingenuity; so much burned skin. The world he claims, claims him. It burns and stings, it splinters and gouges, it locks him round and drags him down…
All day long, the next day, the city is quiet. The air above the city lacks the usual thousand little trails of smoke from cookfires. Hymns rise from the temple. Families are indoors. The soldiers are back in barracks. The Chief Priest grows hoarse with singing. The governor plays chess with his secretary and dictates letters. The free bread the temple distributed to the poor has gone stale by midday, but tastes all right dipped in water or broth. Death has interrupted life only as much as it ever does. We die one at a time and disappear, but the life of the living continues. The earth turns. The sun makes its way towards the western horizon no slower or faster than it usually does.
Early Sunday morning, one of the friends comes back with rags and a jug of water and a box of the grave spices that are supposed to cut down on the smell. She’s braced for the task. But when she comes to the grave she finds that the linen’s been thrown into the corner and the body is gone. Evidently anonymous burial isn’t quite anonymous enough, after all. She sits outside in the sun. The insects have woken up, here at the edge of the desert, and a bee is nosing about in a lily like silk thinly tucked over itself, but much more perishable. It won’t last long. She takes no notice of the feet that appear at the edge of her vision. That’s enough now, she thinks. That’s more than enough.
Don’t be afraid, says Yeshua. Far more can be mended than you know.
She is weeping. The executee helps her to stand up.
”
”
Francis Spufford (Unapologetic: Why, Despite Everything, Christianity Can Still Make Surprising Emotional Sense)
“
And then there was the sad sign that a young woman working at a Tim Hortons in Lethbridge, Alberta, taped to the drive-through window in 2007. It read, “No Drunk Natives.”
Accusations of racism erupted, Tim Hortons assured everyone that their coffee shops were not centres for bigotry, but what was most interesting was the public response. For as many people who called in to radio shows or wrote letters to the Lethbridge Herald to voice their outrage over the sign, there were almost as many who expressed their support for the sentiment. The young woman who posted the sign said it had just been a joke.
Now, I’ll be the first to say that drunks are a problem. But I lived in Lethbridge for ten years, and I can tell you with as much neutrality as I can muster that there were many more White drunks stumbling out of the bars on Friday and Saturday nights than there were Native drunks. It’s just that in North America, White drunks tend to be invisible, whereas people of colour who drink to excess are not.
Actually, White drunks are not just invisible, they can also be amusing. Remember how much fun it was to watch Dean Martin, Red Skelton, W. C. Fields, John Wayne, John Barrymore, Ernie Kovacs, James Stewart, and Marilyn Monroe play drunks on the screen and sometimes in real life? Or Jodie Marsh, Paris Hilton, Cheryl Tweedy, Britney Spears, and the late Anna Nicole Smith, just to mention a few from my daughter’s generation. And let’s not forget some of our politicians and persons of power who control the fates of nations: Winston Churchill, John A. Macdonald, Boris Yeltsin, George Bush, Daniel Patrick Moynihan. Hard drinkers, every one.
The somewhat uncomfortable point I’m making is that we don’t seem to mind our White drunks.
They’re no big deal so long as they’re not driving. But if they are driving drunk, as have Canada’s coffee king Tim Horton, the ex-premier of Alberta Ralph Klein, actors Kiefer Sutherland and Mel Gibson, Super Bowl star Lawyer Milloy, or the Toronto Maple Leafs’ Mark Bell, we just hope that they don’t hurt themselves. Or others.
More to the point, they get to make their mistakes as individuals and not as representatives of an entire race.
”
”
Thomas King (The Inconvenient Indian: A Curious Account of Native People in North America)
“
It's quite simple and natural if you think it out. The old pagan Britons were in the habit of having fairs when they assembled at their holy centres for the big sun festivals. The fairs went on just the same, whether they were pagan or Christian, and the missionary centres grew up where the crowds came together. When the king was converted, they just changed the Sun for the Son. The common people never knew the difference. They went for the fun of the fair and took part in the ceremonies to bring good luck and make the fields fertile. How were they to know the difference between Good Friday and the spring ploughing festival? There was a human sacrifice on both occasions.
”
”
Dion Fortune (Goat Foot God: A Novel)
“
I hated Sundays as a kid. From the moment I woke up, I could feel Monday looming, could feel another school week all piled up and ready to smother me. How was I supposed to enjoy a day of freedom while drowning in dread like that? It was impossible. A pit would form in my chest and gut—this indescribable emptiness that I knew should be filled with fun, but instead left me casting about for something to do. Knowing I should be having fun was a huge part of the problem. Knowing that this was a rare day off, a welcome reprieve, and here I was miserable and fighting against it. Maybe this was why Fridays at school were better than Sundays not in school. I was happier doing what I hated, knowing a Saturday was coming, than I was on a perfectly free Sunday with a Monday right around the corner.
”
”
Hugh Howey (Beacon 23 (Beacon 23, #1-5))
“
Remember to incorporate rhythms that give you time to stop and think and live intentionally. The work week already has a regular rhythm built into it. It is called the weekend. Make sure you have a weekend. Not all jobs are Monday through Friday, but make sure that you have some time off of work each week to spend time with friends and family. You may think you’re getting ahead by working extra hours, but you’re not gaining anything—you are only trading your life now for something later—something that may not materialize. If you have to work two jobs or extra hours to pay for education or just to put food on the table, you still need to make some time for rest or you will burn out. Fun is not a luxury—it clears your head so you can do better at your job when you go back to work. Therefore, make sure you schedule time for relaxation, fun, worship, and prayer.
”
”
James L. Papandrea (Spiritual Blueprint)
“
Stormy, tell me about where you were when John F. Kennedy died.”
“It was a Friday. I was baking a pineapple upside-down cake for my bridge club. I put it in the oven and then I saw the news and forgot all about the cake and nearly burned the house down. We had to have the kitchen repainted because of all the soot.” She fusses with her hair. “He was a saint, that man. A prince. If I’d met him in my heyday, we really could’ve had some fun. You know, I flirted with a Kennedy once at an airport. He sidled up to me at the bar and bought me a very dry gin martini. Airports used to be so very much more glamorous. People got dressed up to travel. Young people on airplanes these days, they wear those horrible sheepskin boots and pajama pants and it’s an eyesore. I wouldn’t go out for the mail dressed like that.”
“Which Kennedy?” I ask.
“Hmm? Oh, I don’t know. He had the Kennedy chin, anyway.”
I bite my lip to keep from smiling. Stormy and her escapades.
”
”
Jenny Han (P.S. I Still Love You (To All the Boys I've Loved Before, #2))
“
So what if he saw? Now he knows. What never crossed my mind was that someone else who lived under our roof, who played cards with my mother, ate breakfast and supper at our table, recited the Hebrew blessing on Fridays for the sheer fun of it, slept in one of our beds, used our towels, shared our friends, watched TV with us on rainy days when we sat in the living room with a blanket around us because it got cold and we felt so snug being all together as we listened to the rain patter against the windows—that someone else in my immediate world might like what I liked, want what I wanted, be who I was
”
”
André Aciman (Call Me by Your Name: A Novel)
“
What never crossed my mind was that someone else who lived under our roof, who played cards with my mother, at breakfast and supper at our table, recited the Hebrew blessing on Fridays for the sheer fun of it, slept in one of our beds, used our towels, shared our friends, watched TV with us on rainy days when we sat in the living room with a blanket around us because it got cold and we felt so snug being all together as we listened to the rain patter against the windows—that someone else in my immediate world might like what I liked, want what I wanted, be who I was. It would never have entered my mind because I was still under the illusion that, barring what I'd read in books, inferred from rumors, and overheard in bawdy talk all over, no one my age had ever wanted to be both man and woman—with men and women. But before he'd stepped out of the cab and walked into our home, it would never have seemed remotely possible that someone so thoroughly okay with himself might want me to share his body as much as I ached to yield mine.
”
”
André Aciman (Call Me By Your Name (Call Me By Your Name, #1))
“
What never crossed my mind was that someone else who lived under our roof, who played cards with my mother, ate breakfast and supper at our table, recited the Hebrew blessing on Fridays for the sheer fun of it, slept in one of our beds, used our towels, shared our friends, watched TV with us on rainy days when we sat in the living room with a blanket around us because it got cold and we felt so snug being all together as we listened to the rain patter against the windows—that someone else in my immediate world might like what I liked, want what I wanted, be who I was. It would never have entered my mind because I was still under the illusion that, barring what I'd read in books, inferred from rumors, and overheard in bawdy talk all over, no one my age had ever wanted to be both man and woman—with men and women. But before he'd stepped out of the cab and walked into our home, it would never have seemed remotely possible that someone so thoroughly okay with himself might want me to share his body as much as I ached to yield mine.
”
”
André Aciman (Call Me By Your Name (Call Me By Your Name, #1))
“
Memory Finally Memory’s finally found what it was after. My mother has turned up, my father has been spotted. I dreamed up a table and two chairs. They sat. They were mine again, alive again for me. The two lamps of their faces gleamed at dusk as if for Rembrandt. Only now can I begin to tell in how many dreams they’ve wandered, in how many crowds I dragged them out from underneath the wheels, in how many deathbeds they moaned with me at their side. Cut off, they grew back, but never straight. The absurdity drove them to disguises. So what if they felt no pain outside me, they still ached within me. In my dreams, gawking crowds heard me call out Mom to a bouncing, chirping thing up on a branch. They made fun of my father’s hair in pigtails. I woke up ashamed. So, finally. One ordinary Friday night they suddenly came back exactly as I wanted. In a dream, but somehow freed from dreams, obeying just themselves and nothing else. In the picture’s background possibilities grew dim, accidents lacked the necessary shape. Only they shone, beautiful because just like themselves. They appeared to me for a long, long, happy time. I woke up. I opened my eyes. I touched the world, a chiseled picture frame.
”
”
Wisława Szymborska (Map: Collected and Last Poems)
“
I loved all the Hardy Boy books. Once I collected my paperboy money each Friday I'd walk into town, make the rounds of all the local thrift shops (where you could buy a used hardback for a quarter.) I'd always get excited swinging open the front cover of a newly discovered book in the series. Let's solve a mystery! And investigate the long-abandoned water tower north of town. They were a lot of fun. And science fiction, although these were paperbacks. I stopped going to church when I was about ten. I'd get dressed and go out the front door telling my mom I was going to church, but I'd have a science fiction paperback jammed in the back pocket of my trousers. Once I got near the church (St. Mary's on Greenwich Avenue), I'd veer down a side street, pull out my book, and stumble along the sidewalks for an hour, visiting another planet, sometimes another galaxy. My mother eventually found out about my deception - a friend told her she had spotted me walking, reading, when I was supposed to be at mass. I explained to my mother I didn't want to attend church anymore, and she accepted that. If it made her sad, she never showed me. She was actually an incredibly good mother, which I realize more and more as I age.
”
”
Ralph Robert Moore
“
The biggest fear for homeschooled children is that they will be unable to relate to their peers, will not have friends, or that they will otherwise be unable to interact with people in a normal way. Consider this: How many of your daily interactions with people are solely with people of your own birth year? We’re not considering interactions with people who are a year or two older or a year or two younger, but specifically people who were born within a few months of your birthday. In society, it would be very odd to section people at work by their birth year and allow you to interact only with persons your same age. This artificial constraint would limit your understanding of people and society across a broader range of ages. In traditional schools, children are placed in grades artificially constrained by the child’s birth date and an arbitrary cut-off day on a school calendar. Every student is taught the same thing as everyone else of the same age primarily because it is a convenient way to manage a large number of students. Students are not grouped that way because there is any inherent special socialization that occurs when grouping children in such a manner. Sectioning off children into narrow bands of same-age peers does not make them better able to interact with society at large. In fact, sectioning off children in this way does just the opposite—it restricts their ability to practice interacting with a wide variety of people. So why do we worry about homeschooled children’s socialization? The erroneous assumption is that the child will be homeschooled and will be at home, schooling in the house, all day every day, with no interactions with other people. Unless a family is remotely located in a desolate place away from any form of civilization, social isolation is highly unlikely. Every homeschooling family I know involves their children in daily life—going to the grocery store or the bank, running errands, volunteering in the community, or participating in sports, arts, or community classes. Within the homeschooled community, sports, arts, drama, co-op classes, etc., are usually sectioned by elementary, pre-teen, and teen groupings. This allows students to interact with a wider range of children, and the interactions usually enhance a child’s ability to interact well with a wider age-range of students. Additionally, being out in the community provides many opportunities for children to interact with people of all ages. When homeschooling groups plan field trips, there are sometimes constraints on the age range, depending upon the destination, but many times the trip is open to children of all ages. As an example, when our group went on a field trip to the Federal Reserve Bank, all ages of children attended. The tour and information were of interest to all of the children in one way or another. After the tour, our group dined at a nearby food court. The parents sat together to chat and the children all sat with each other, with kids of all ages talking and having fun with each other. When interacting with society, exposure to a wider variety of people makes for better overall socialization. Many homeschooling groups also have park days, game days, or play days that allow all of the children in the homeschooled community to come together and play. Usually such social opportunities last for two, three, or four hours. Our group used to have Friday afternoon “Park Day.” After our morning studies, we would pack a picnic lunch, drive to the park, and spend the rest of the afternoon letting the kids run and play. Older kids would organize games and play with younger kids, which let them practice great leadership skills. The younger kids truly looked up to and enjoyed being included in games with the older kids.
”
”
Sandra K. Cook (Overcome Your Fear of Homeschooling with Insider Information)
“
There are many things the Chinese do differently from Westerners. There’s the question of extra credit, for example. One time, Lulu came home and told me about a math test she’d just taken. She said she thought it had gone extremely well, which is why she didn’t feel the need to do the extra-credit problems.
I was speechless for a second, uncomprehending. “Why not?” I asked. “Why didn’t you do them?”
“I didn’t want to miss recess.”
A fundamental tenet of being Chinese is that you always do all of the extra credit all of the time.
“Why?” asked Lulu, when I explained this to her.
For me this was like asking why I should breathe.
“None of my friends do it,” Lulu added.
“That’s not true,” I said. “I’m 100% sure that Amy and Junno did the extra credit.” Amy and Junno were the Asian kids in Lulu’s class. And I was right about them; Lulu admitted it.
“But Rashad and Ian did the extra credit too, and they’re not Asian,” she added.
“Aha! So many of your friends did do the extra credit! And I didn’t say only Asians do extra credit. Anyone with good parents knows you have to do the extra credit. I’m in shock, Lulu. What will the teacher think of you? You went to recess instead of doing extra credit?” I was almost in tears. “Extra credit is not extra. It’s just credit. It’s what separates the good students from the bad students."
"Aww - recess is so fun," Lulu offered as her final sally. But after that, Lulu, like Sophia. always did the extra credit. Sometimes the girls got more points on extra credit than on the test itself - an absurdity that would never happen in China. Extra credit is one reason that Asian kids get such notoriously good grades in the United States.
Rote drilling is another. Once Sophia came in second on a multiplication speed test, which her fifth grade teacher administered every Friday. She lost to a Korean boy named Yoon-seok. Over the next week, I made Sophia do twenty practice tests (of 100 problems each) every night, with me clocking her with a stopwatch. After that, she came in first every time. Poor Yoon-seok. He went back to Korea with his family, but probably not because of the speed test.
”
”
Amy Chua
“
You don’t have to hide your happiness, your peace, your victory, or your possessions. You don’t have to dress down and look poor and pitiful and depressed to show people you are humble. When you wear your blessings well, giving God all the credit, talking about His goodness, thanking Him for what He has done, that’s what really brings honor to our God.
If God has blessed you with financial success or helped you through a challenge in a relationship, a job, your health, or your finances, wear that blessing well. Tell everyone what God has done for you. If they make fun of you like they make fun of me and ask why you are so happy, just tell them, “I’m wearing my blessing well. God has been so good to me I can’t keep it to myself. I’ve got to tell somebody. I once was lost, but now I’m found. I should be dead, but I’m still alive. Look what the Lord has done.”
Some critics and doubters may tell you to calm down or chill out on the happiness stuff. Let that go in one ear and out the other. Keep wearing your blessings well, and over time, instead of them affecting you, you will inject them. You will help them come up higher.
When you dress your best, you’re wearing your blessings well. When you step up and take that promotion, you’re wearing your blessings well. When God opens the door and you move into that new house you’ve been believing for, others may be critical. But don’t allow those who are negative, jealous, judgmental, bitter, angry, and nonsmiling to bring you down.
If you want to please God and live in happiness, don’t drag around broke, defeated, or depressed. Wear your blessings well. Step up to a new level. Enjoy God’s favor. Be proud of who you are and of what God has done in your life.
”
”
Joel Osteen (Every Day a Friday: How to Be Happier 7 Days a Week)
“
Some people have become so critical-minded that no matter what is done for them, it’s not right. They never see the good their spouses are doing. They’ve forgotten the reasons they fell in love. It’s because they’re magnifying the wrong things.
If you struggle in this area, make a list of the qualities you like about your spouse. Write down the good things your spouse does. He may not be a great communicator, but he’s a hard worker. Write it down. She may have some weaknesses, but she’s a great mother. She’s smart. She’s fun. Put that on your list and go over it every day.
Start focusing on those good qualities. Your entire outlook is poisoned when you operate out of a critical spirit. You won’t communicate properly. You won’t want to do things together. It will affect you in every area. You have to make a shift. Start appreciating that person’s strengths and learn to downplay the weaknesses.
Everyone has faults and habits that can get on your nerves. The key is to recognize what you are magnifying. You are magnifying the wrong thing when you let the critical spirit take over. That’s when you’ll start complaining that the wrong egg was fried. There are relationships today where two good people are married. They have great potential, but a critical spirit is driving them apart. When you are critical you start nagging: “You never take out the trash. You never talk to me. You’re always late.”
People respond to praise more than they respond to criticism. The next time you want your husband to mow the lawn, instead of nagging, “Why don’t you ever mow the lawn, you lazy thing?” say instead, “Did I ever tell you that when you mow the lawn you look really good out there, and when your muscles bulge out of your shirt and that sweat drips down your face you look so handsome and attractive?”
You praise him like that, and he’ll mow the lawn every day! People respond to praise.
”
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Joel Osteen (Every Day a Friday: How to Be Happier 7 Days a Week)
“
together in town, each one on a separate little strip of paper. Then, we rolled up all the little strips and placed them inside our “fun jar.” Now, every Friday afternoon, we simply pull an activity from the fun jar and do it. Sometimes we’ll visit a museum, while other times we’ll play in the park or visit a highly rated ice cream parlor across town. That time is reserved just for us. Truth be told, the fun jar idea doesn’t always work as smoothly as I’d like. It’s hard for me to muster up the energy to head to the playground when New York’s temperatures fall below freezing. On those days, a cup of hot cocoa and a couple of chapters of Harry Potter sound way more inviting for us both. What’s important, though, is that I’ve made it a priority in my weekly schedule to live up to my values. Having this time in my schedule allows me to be the dad that I envision myself to be.
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Nir Eyal (Indistractable: How to Control Your Attention and Choose Your Life)
“
One family described their core value of hospitality, lived out as they cleaned the house together each Friday for the express purpose of welcoming people over the weekend. They wanted to be able to spontaneously invite others over, knowing their space was ready to receive them. All this was explained to their kids by connecting the dots between the practice of keeping house and the immense welcome of God. They talked about their apartment as a gift and a refuge, and how important it was for it to feel inviting. Hosting people was not about living some Magnolia life; it was how they loved their neighbors. Thus, Friday night cleanup was a faith practice. One family used the tradition of a summer road trip to visit relatives as a means to support being who God uniquely made each of them to be. Each family member got to design the itinerary for one day of the trip. On that day, everyone else went along with that person’s choices for restaurants and an activity. They talked about the wonder of God’s image in each person and how this was a fun way to see each member of the family just as God made them to be. Thus, a family trip was a faith ritual. What about your family? What unique characteristics need to be accounted for as you craft a vision for faith? • Who makes up your family? List the members. You may share a living space with them or not, live in the same town or not, be relationally close or not. • Next to each person on the list, jot down a few distinguishing key traits of that person. What are they like? What are they interested in? • What are some of your family’s strengths and loves as a group? Do you love a good party? Cheer for a certain team? Love a particular place or meal? • What are some of your family’s unique challenges right now? Do you have a child who doesn’t “fit the mold,” for whatever reason? Are finances tight? Have any of the relationships been strained or broken? • List anything else that feels important to you about who your family is and what they are like. What other traits make you, you?
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Meredith Miller (Woven: Nurturing a Faith Your Kid Doesn't Have to Heal From)
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the 1st of January on a leap year falls on a Sunday, the months of January, April and July will each have a Friday the 13th. In the 20th century, this happened in 1928, 1956 and 1984. In the 21st century, this will happen four times in 2012, 2040, 2068, 2096.
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Scott Matthews (1144 Random, Interesting & Fun Facts You Need To Know - The Knowledge Encyclopedia To Win Trivia (Amazing World Facts Book Book 1))
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It’s Thursday afternoon, the weather is fucking gorgeous, and the streets are thronged with people looking forward to the weekend, which is always better than the weekend itself. For Thursday afternoon people, that anticipation is pure. Friday afternoon people have to put anticipation aside and get to work having fun.
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Stephen King (If It Bleeds)
“
home only to pine over an ex-girlfriend, so he stopped. He apologized, saying a few more things that Catherine once again just nodded her head to, smiling, and before she knew it, she had plans to go see a movie with Dickie the following Friday. It was a date, the first of many. It went like this for two months: Friday night dates. Rides home from school while other girls looked on in jealousy. Long nights parked up at The Point, the low rumble of his car idling away while they made out with the heat blowing on her legs. Him sliding his hands up her skirt. Under her shirt. Her moaning. Her face flushing red. Her toes curling. The Rolling Stones on the radio. Why did he taste so good? Never sex, though. Even when he begged for it, she would refuse. She knew what their relationship really was. It was great and fun and wild and exciting, but she knew it wouldn’t last; he was off to college soon, and she remembered how he felt about being tethered to something familiar. That conversation never left her mind for the duration of their relationship, always reminding her to be ready to lose him. At the time, she was still a virgin, and as much as she loved Dickie she did not wish to give herself fully to someone who would more than likely forget about her within months, if not weeks, of leaving. Catherine was young, but never stupid or naive. She knew how the world worked… even Dickie’s world. What she felt and experienced with him may have been real by her definition, but she understood that that did not make the relationship everlasting or meant-to-be. Their time together had been great and fun and had changed her in ways she would never be able to put into words. She would forever cherish their moments together. Or at least, that’s what she’d thought at the time, before these cherished memories soured. Everything changed the night of the dance. The night he changed. The night she changed, too. It was Dickie’s senior prom. He invited her to go and she happily accepted. She even bought a new dress with the money she’d saved working shifts down at Woolworth’s. The dance was fine and good. They had a blast. They’d even kissed in the middle of the gymnasium during the last slow dance. It had been so romantic. But afterward was a different sort of time. Dickie and some of his friends rented a few rooms at the Heartsridge Motel for a place to hang out after the dance. But it was more than just a place to hang out. It was a place to party, a place to drink alcohol purchased illegally, a place for some of the looser girls to sleep with their dates. She had been to parties with Dickie before, parties with drinking and drugs and where there were rooms dedicated to fooling around. She wasn’t a square. But this was different. This place made her skin crawl. There was a raw energy in the air. She remembered feeling it on her skin. And the fact that it was a motel made the whole scene seem depraved. It just felt off, and she wanted to beg him to go somewhere else. But instead she held her tongue and went along with Dickie. He was leaving soon, after all. Why not appease him? He seemed excited about going. A few of them—all friends of Dickie’s—ended up together in one room, drinking Schnapps, smoking cigarettes, having
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Christian Galacar (Cicada Spring)
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That message made me more excited and aroused than before my questioning. The clicking soon stopped, and my lover assisted me out of the tub. He dried me off and wrapped us both in large towels. Taking my hand, he guided me to my room. As soon as I heard the door close, my mystery lover released my mask. In bed, snuggled under the duvet, was my sexy roommate John, naked and ready for a night of unbridled sex with Oscar and me. Needless to say, we had a fun filled evening with little sleep and lots of play. By the time Friday rolled round, I had unwittingly plunged myself into a muddy pool of forbidden love. During the course of my Christmas vacation, which followed, it created much uneasiness which I had not anticipated. This is the nature of life. Just when we believe we have it all, life throws us a surprise, so we can learn valuable lessons in another chapter of life, making us stronger and more resilient than before.
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Young (Initiation (A Harem Boy's Saga Book 1))
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No beautiful, I’m not seeing anyone. I’ve been real focused myself. But I’m not foolish enough to let you get by. Even if I have to go through two over-protective dads,” Genesis answered. “So. I’ve got to get back on the road, but I’ll see you next weekend. Friday night eight o’clock sharp. And trust me, I won’t be late.” Genesis bent and kissed Curtis on his cheek. Curtis blushed terribly in front of everyone. This was so ridiculous, they had absolutely no privacy. Genesis gave him another wink before he released his hand and turned to walk up the stairs. His dads walked over to him and Ruxs handed him his suit jacket. He snatched it out his dad’s hand and turned to walk out the front door. “Have fun dads.” Curtis could hear Day’s laugh after his comment, along with the other men, as he walked angrily up the driveway to their car. His dads had made a circus act out of a very nice moment he’d shared with a really great guy.
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A.E. Via (Here Comes Trouble (Nothing Special #3))
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I hated Sundays as a kid. From the moment I woke up, I could feel Monday looming, could feel another school week all piled up and ready to smother me. How was I supposed to enjoy a day of freedom while drowning in dread like that? It was impossible. A pit would form in my chest and gut—this indescribable emptiness that I knew should be filled with fun, but instead left me casting about for something to do. Knowing I should be having fun was a huge part of the problem. Knowing that this was a rare day off, a welcome reprieve, and here I was miserable and fighting against it. Maybe this was why Fridays at school were better than Sundays not in school. I was happier doing what I hated, knowing a Saturday was coming, than I was on a perfectly free Sunday with a Monday right around the corner. I call this the Relativistic Weekend Effect. We live in the present, but our happiness relies heavily on the future. Our mood is as much expectation as experience. Just like in the army, where life in the trenches worked the same way. It was the quiet that jangled the nerves. It was the lead-up before the push more than the push itself. To this day, I grow more faint at the scent of gun oil than I do at the sight of blood. Maybe
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Hugh Howey (Beacon 23)
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Don’t take away my fun.” She smiled and leaned my way. “Every Friday, him in my yard, sweatin’ and mowin’ my lawn. Even old women need a thrill.” She settled back and closed her eyes. “That right there’s gonna be mine.” If
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Kristen Ashley (Raid (Unfinished Hero, #3))
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On one such Wednesday, Charlie introduced me to the game Warcraft 3. It was like no game I had ever played before. It enabled the player to build an army and battle against other players online. After the first round of Warcraft III, going up against John Jo and Charlie, I was captivated. The game was so much fun. I couldn’t help but think about it every second for the next two days. When the following Friday arrived, we played it for most of the day and well into the night.
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Anonymous
“
I know that many people including our President insist that it be called the Christmas Season. I’ll be the first in line to say that it works for me however that’s not what it is. We hint at its coming on Halloween when the little tykes take over wandering the neighborhood begging for candy and coins. In this day and age the idea of children wandering the streets threatening people with “Trick or Treat!” just isn’t a good idea. In most cases parents go with them encouraging their offspring’s to politely ask “Anything for Halloween.” An added layer of security occurs when the children are herded into one room to party with friends. It’s all good, safe fun and usually there is enough candy for all of their teeth to rot before they have a chance to grow new ones. Forgotten is the concept that it is a three day observance of those that have passed before us and are considered saints or martyrs.
Next we celebrate Thanksgiving, a national holiday (holly day) formally observed in Canada, Liberia, Germany Japan, some countries in the Caribbean and the United States. Most of these countries observe days other than the fourth Thursday of November and think of it as a secular way of celebrating the harvest and abundance of food. Without a hiccup we slide into Black Friday raiding stores for the loot being sold at discounted prices. The same holds true for Cyber Monday when we burn up the internet looking for bargains that will arrive at our doorsteps, brought by the jolly delivery men and women, of FedEx, UPS and USPS.
Of course the big days are Chanukah when the Maccabean Revolt against the Seleucid Empire, regained control of Jerusalem. It is a time to gather the family and talk of history and tell stories. Christmas Eve is a time when my family goes to church, mostly to sing carols and distribute gifts, although this usually continued on Christmas day. This is when the term “Merry Christmas” is justified and correct although it is thought that the actual birthday of Christ is in October. The English squeezed another day out of the season, called Boxing Day, which is when the servants got some scraps from the dinner the day before and received a small gift or a dash of money. I do agree that “Xmas” is inappropriate but that’s just me and I don’t go crazy over it. After all, Christmas is for everyone.
On the evening of the last day of the year we celebrate New Year’s Evening followed by New Year’s Day which many people sleep through after New Year’s Eve. The last and final day of the Holiday Season is January 6th which Is Epiphany or Three Kings Day. In Tarpon Springs, the Greek Orthodox Priest starts the celebration with the sanctification of the waters followed by the immersion of the cross. It becomes a scramble when local teenage boys dive for the cross thrown into the Spring Bayou as a remembrance of the baptism of Jesus Christ in the Jordan River. This tradition is now over a century old and was first celebrated by the Episcopal Church by early settlers in 1903.
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Hank Bracker (Seawater One: Going to Sea! (Seawater Series))
“
Knowing I should be having fun was a huge part of the problem. Knowing that this was a rare day off, a welcome reprieve, and here I was miserable and fighting against it. Maybe this was why Fridays at school were better than Sundays not in school. I was happier doing what I hated, knowing a Saturday was coming, than I was on a perfectly free
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Hugh Howey (Beacon 23)
“
Doing your best, you are going to live your life intensely. You are going to be productive, you are going to be good to yourself, because you will be giving yourself to your family, to your community, to everything. But it is the action that is going to make you feel intensely happy. When you always do your best, you take action. Doing your best is taking the action because you love it, not because you’re expecting a reward. Most people do exactly the opposite: They only take action when they expect a reward, and they don’t enjoy the action. And that’s the reason why they don’t do their best. For example, most people go to work every day just thinking of payday, and the money they will get from the work they are doing. They can hardly wait for Friday or Saturday, whatever day they receive their money and can take time off. They are working for the reward, and as a result they resist work. They try to avoid the action and it becomes more difficult, and they don’t do their best. They work so hard all week long, suffering the work, suffering the action, not because they like to, but because they feel they have to. They have to work because they have to pay the rent, because they have to support their family. They have all that frustration, and when they do receive their money they are unhappy. They have two days to rest, to do what they want to do, and what do they do? They try to escape. They get drunk because they don’t like themselves. They don’t like their life. There are many ways that we hurt ourselves when we don’t like who we are. On the other hand, if you take action just for the sake of doing it, without expecting a reward, you will find that you enjoy every action you do. Rewards will come, but you are not attached to the reward. You can even get more than you would have imagined for yourself without expecting a reward. If we like what we do, if we always do our best, then we are really enjoying life. We are having fun, we don’t get bored, we don’t have frustrations.
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Miguel Ruiz (The Four Agreements: A Practical Guide to Personal Freedom)
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It’s Friday, so I don’t have to feel guilty about drinking on the train. TGIF. The fun starts here.
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The Girl on the Train - Paula Hawkins
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On Friday, October 14, 1091, a huge tornado struck the city of London, England, destroying the original wooden London Bridge and several nearby buildings. Four 26 ft.-long rafters were torn from the roof of a local church and driven into the ground so forcefully that only 4 ft. of them remained visible. Remarkably, there were only two reported fatalities.
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Bill O'Neill (The Ultimate Bathroom Reader: Interesting Stories, Fun Facts and Just Crazy Weird Stuff to Keep You Entertained on the Throne! (Perfect Gag Gift))
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Not all women are like Anise. There are plenty of decent and loving girls out there looking for a wonderful guy like you. You’re fun, you’re caring, you’re handsome . . . you have so much going for you. You just haven’t found that special girl who will be The One for you yet. That’s all.
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Talena Winters (The Friday Night Date Dress)
“
To be queer and Somali and neurodivergent is concentrated alchemy, and yet we constantly raid the cupboards of our souls like we are a people of lack. When you operate from a position of lack, you don’t realise you’re robbing yourself of everything worth preserving, and forgetting to toss away all the empty pursuits that lost their synthetic spell several generations ago. And suddenly, you’re wide awake in a new country, in a new decade, and you’re startled because you can’t remember how you got here or why you’re still feeling hunted by your own reflection. You can’t remember how or when or where or why you misplaced all your breezy dynamism—all that wildness of perception you used to project with such ferocity. Where did it all go? We have conveniently forgotten that we have always been fundamentally idiosyncratic and fantastic and fucking alive. Instead we feed ourselves and our children and our children’s children prosaic fuckery for what? Respectability politics? So that if we twist and try our damnedest to conform to standards that have never been coded into our collective DNA, that we’ll what? Somehow be less strange? Less weird and wonderful? That we’ll transcend the soul-snuffing snare that is the myth of the good immigrant? That if we mute all of our magic—everything that makes us some of the most innately interesting, individualistic and fun, funny beings in this boring, beige-as-fuck world—that we’ll win over whom? Folks who don’t season their food right or whose understanding of freedom is a shitty Friday night sloshfest at a shitty pub playing shitty music, chatting nonsense that no-one with a single iota of sense gives a fuck about? Is that who you are so deeply invested in trying to impress? If so, then go for it, but don’t fool yourself for a fucking second into thinking that trying desperately to shave off your elemental peculiarities through self-diminishment is salvation, because it simply isn’t, honey, and it never will be.
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Diriye Osman
“
The seventies were crazy everywhere, but crazier in Los Angeles. It was the era of freewheeling drugs and sex, the rag end of the sixties. I refer to sprees, to strange couplings and triplings, to nights that started with beer and wine and ended with cocaine and capsules, to debaucheries too various to chronicle. In a sense, we were all Robert Mitchum, smoking rope in bed with two girls while the sun was still noon high. We thought it was normal. You would walk into a house for a pool party, and there, on the cocktail table in the center of the living room, as if it were nuts or cooked shrimp, would be a platter of cocaine. We did it because we were stupid, because we did not know the danger. When I talk about my drug years, I am talking about twenty-four months in the middle of the seventies. I was in the rock and roll world, which meant I was around the stuff all the time. Of course, it was more than mere proximity. I was fun when I was high, talkative and all-encompassing. I could go forever, never be done talking. To some extent, I was really self-medicating, using the drugs to skate over issues in my own life. The fact is, money and success had come so fast, while I was away doing something else, not paying attention, that, when I finally realized where I was and just what I had, I could not understand it. There was this voice in my head, saying, Who do you think you are? What do you think you did? You are a fraud! You don’t deserve any of this! I tortured myself, and let the anxiety well up, then beat back the anxiety with the drugs, on and on, until one day, I stood up and said, “Screw it. That’s over. I’m done.” No rehab, no counseling, nothing like that. Just a moment of clarity, in which I saw myself from the outside, the mess I was making, the waste. I was slipping, not working as hard as I used to. I started leaving the office early on Fridays, then skipping Fridays altogether. Then I started leaving early on Thursdays, then arriving late on Mondays. I was letting myself go. Then one day, I just decided, It has to stop. I threw away the pills and bottles, took a cold shower, had a barbershop shave, and stepped into the cool of Sunset Boulevard, and began fresh. Maybe it had to do with my family situation. I was a father again.
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Jerry Weintraub (When I Stop Talking, You'll Know I'm Dead: Useful Stories from a Persuasive Man)
“
Look, I’m just saying…This,” Darren waved a hand between them, “isn’t going to be fun. I’m not going to be fun. Maybe every now and then I’ll be in the right place in my head to have silly dates out and go to parties with you, but there’s going to be days when I don’t want to know either of us exist, and there’s going to be days when I’m too tired to play because I’ve been up all night destroying my room, and…and I can’t promise…I can’t promise that I won’t. You know. Stop.” Jayden’s breath caught. “Stop, as in…” “As in, chapel, Friday morning, flowers to Granelli and Sons.
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Matthew J. Metzger (Vivaldi in the Dark Box Set)
“
break?" She stared back at him, but speaking was beyond her. She was so taken aback by the concern and care he couldn't hide. This was just one more aspect of his personality that she was seeing, whether he wanted her to see it or not. She sucked in a ragged breath. She had one thought and one thought only. She was falling in love with the Neanderthal. **** During the evening and night, Logan fed her soup and made her drink Gatorade and lots of water. Lauren knew he'd called someone, she suspected it was his mother, because she'd heard him talking on the phone. After that, he timed her medicine and alternated between giving her ibuprofen and acetaminophen. He took care of her, and she left any worries she might have had to him. Since the following day was Friday, she already knew she wasn't going in to work, and so did her immediate boss. It had been more than obvious when Lauren had left with chills and a fever and he had called out, "See you Monday." She knew he didn't want her spreading what she had all over the office. So Lauren alternated between sleeping through the evening and night, and being taken care of by Logan. All she had to do on her own was pick her way to the bathroom, and a couple of times, she hadn't even had to do that. He'd lifted her up when she'd swayed a little too much for his liking, and deposited her in the bathroom and closed the door. He'd been there waiting for her, ready to carry her back after she opened the door. They watched some television together, and at about midnight, he carried her through to the bedroom and held her as she slept. Lauren couldn't ever remember having had so much fun being sick. She reveled in his care; she luxuriated in the undivided attention he was showing her. Nothing anyone had ever done for her had ever felt so . . . compelling. The next morning when she realized that he wasn't going to go to work, she rebelled against that. "I'm okay. I'm going to live. Please go to work." He frowned in obvious agitation. "Your fever might flare up again." "I just took the ibuprofen. I'll take some more meds in a couple of hours, okay?" He watched her as if debating the idea. "I think you still need me." God, yes, she needed him. "I'll be fine." She watched him warily, a thousand emotions bouncing around in her head. "You can come back after work if you want." He leaned in and kissed her on the forehead. "That's a given, baby." **** Lauren went back to work on Monday but was slow to fully get her strength back. Two weeks later, however, she was full steam ahead. She'd laid low at work, put a lot of stuff on the back burner as she recovered from what she guessed was a mild case of the flu. Then one day, feeling much better, she took a look at her upcoming calendar and almost flipped out. She had a full schedule packed into the next ten days or so, starting with an out of town trip. Logan took her out to dinner that evening, and after they'd eaten and she'd delayed as long as she could, she lowered the boom on him. After she told him about the trip, he turned in his seat to stare down at her. He said nothing for a moment, as if not trusting himself to speak. The waiter walked by, and Logan motioned for the check with a jerk of his hand. Every motion of his body indicated his heightened stress level. "Logan, you're overreacting," Lauren chided softly. "Am I?" he asked, staring across the restaurant, out the windows, looking everywhere else but not at her while he drummed his fingers on the table. "Yes. It's no big deal, really, I'll be home before you know it," she tried to soothe. "I don't think you understand," he said flatly as he turned to look at her. Oh, Lauren was pretty sure she did understand and told him so in no uncertain terms. "I
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Lynda Chance (Pursuit)
“
For the last couple of years, Friday night has been “pizza night” in our home, and I’ve grown to dread it. I never get a chance to crave or even want pizza anymore. It’s sad for me to see the shift in my attitude toward pizza. I’ve loved it all my life. It was a treat in my childhood, a staple in college, and a terrific late-night snack after shows, but now that’s all gone. Pizza has become that old buddy who was really fun to hang out with, but now he shows up at your house all the time uninvited, trying to make you fat, and you are like, “Dude, I know we used to party together, but you really need to get a life.” Like sleep and silence, my love for pizza has become another casualty of parenting.
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Jim Gaffigan (Dad Is Fat)
“
The British Navy built a ship called Friday the 13th, and when it left dock, it was never heard from again
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Adam Anderson (Fun Facts to Kill Some Time and Have Fun with Your Family: 1,000 Interesting Facts You Wish You Know)
“
MONDAY: Badass Baseline Perform one round of this routine. Jumping Jacks: 75 repetitions Sit-ups: 40 repetitions Squats: 30 repetitions Push-ups: 20 repetitions Burpees: 10 repetitions Jumping Jacks: 75 repetitions WEDNESDAY: Single Jump Jump Perform three rounds of this routine. Step-ups: 15 repetitions Bench Dips: 15 repetitions Jump Rope: 50 repetitions Double-under Jump Rope: 10 repetitions (A double-under is a jump rope exercise. You turn the rope for two rotations in one single jump. So you jump once and while you are in the air the rope cycles twice instead of just once like regular jump rope.) FRIDAY: Booty Lift Perform four rounds of this routine. Lunges: 5 repetitions on each leg Inchworms: 10 repetitions Toe Touches: 10 repetitions on each leg Jump Squats: 10 repetitions MONDAY: Double Your Fun Perform four rounds of this routine. Set a timer for 16 minutes and try to do all four rounds before it goes off. Sexy Back Push-ups: 6 repetitions Jump Squats: 10 repetitions on each side Sit-ups: 20 repetitions Jumping Jacks: 40 repetitions WEDNESDAY: Let Your Hair Loose Timed sequence: Set a timer for 10 minutes and perform the following round as many times as you can before it goes off. Mountain Climbers: 20 repetitions as fast as you can Hamstring Rollouts: 7 repetitions as fast as you can Pike Push-ups: 5 repetitions FRIDAY: Get Dirty with It Perform five rounds of this routine. Floor Wipers: 5 repetitions Clapping Push-ups: 7 repetitions Jump Squats: 10 repetitions MONDAY: Sweat Like an Animal Timed sequence: Set a timer for 6 minutes and perform the following round as many times as you can before it goes off. Burpees: 5 repetitions as fast as you can Lunges: 10 repetitions as fast as you can Squats: 15 repetitions as fast as you can WEDNESDAY: Max Your Effort Perform three rounds of this routine. Rest one minute between each round. Round 1: V-ups: 30 Left Single-Leg Squat: 20 repetitions Right Single-Leg Squat: 20 repetitions Round 2: V-ups: 20 repetitions Left Single-Leg Squat: 15 repetitions Right Single-Leg Squat: 15 repetitions Round 3: V-ups: 10 repetitions Left Single-Leg Squat: 10 repetitions Right Single-Leg Squat: 10 repetitions FRIDAY: Beach Body Aspirations Perform five rounds of this routine. Sky Humpers: 10 repetitions Bench Dips: 12 repetitions Bicycle: 20 repetitions MONDAY: I Dip, You Dip, We Dip Perform five rounds of this routine. Rest 30 seconds between each round. Floor Wipers: 10 repetitions Bench Dips: 20 repetitions Lunges: One, hold lunge in the lunge position for 45 seconds. If you have to adjust, the time stops and restarts when you start your lunge again. WEDNESDAY: Core Basics Timed sequence: Set a timer for 10 minutes and perform the following round as many times as you can before it goes off. Hamstring Rollouts: 5 repetitions Pike Push-ups: 10 repetitions Sit-ups: 20 repetitions FRIDAY: Sculpt Me Booty-licious Timed sequence: Set a timer for 5 minutes and perform the following round as many times as you can before it goes off. Rest 2 minutes between each round. Jumping Lunges: 5 repetitions on each side Squats: 10 repetitions V-ups: 5 repetitions
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Christmas Abbott (The Badass Body Diet: The Breakthrough Diet and Workout for a Tight Booty, Sexy Abs, and Lean Legs (The Badass Series))
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#FollowFriday / #FF is a fun Twitter tradition that expresses gratitude to your retweeters and gives them exposure to a wider audience. On Friday mornings, compose a tweet comprised of the usernames of your most loyal retweeters. You can also #FF writers you admire or members of your critique group or book club.
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Frances Caballo (Social Media Just for Writers: The Best Online Marketing Tips for Selling Your Books)