Fun Activities Quotes

You don't have to make something that people call art. Living is an artistic activity, there is an art to getting through the day.

What we are teaches the child far more than what we say, so we must be what we want our children to become.

Extroverts want us to have fun, because they assume we want what they want. And sometimes we do. But “fun” itself is a “bright” word, the kind of word that comes with flashing lights and an exclamation point! One of Merriam-Webster’s definitions of “fun” is “violent or excited activity or argument.” The very word makes me want to sit in a dimly lit room with lots of pillows—by myself.

Raphael was a bouda and they viewed sex as a fun recreational activity that should be practiced vigorously and often.

If a fight looks like a lot of fun, you should be suspicious. 'If you ain't scared of standing up for what's right, you ain't standing up for much.

I was taken to an examining room where a big butch nurse practitioner came in and asked me if I was pregnant. “No way!” Was I sexually active? “Nope!” Had I ever been molested? “Well,” I said, trying to make a joke, “Oprah says the only answers to that question are ‘Yes’ and ‘I don’t remember.’ ” I laughed. We were having fun. The nurse looked at me, concerned/annoyed.

I think the official name for such activity is procrastination by chocolate hobnobs. Successful authors are the type who type and who do not indulge in hobnobbing on the couch.

Few endeavors, if any at all, I find to be inherently mature or inherently immature. Maturity is neither defined by one's particular preferences nor by one's particular activities; rather, it is defined by the strength of one's character.

If, by the virtue of charity or the circumstance of desperation, you ever chance to spend a little time around a Substance-recovery halfway facility like Enfield MA’s state-funded Ennet House, you will acquire many exotic new facts… That certain persons simply will not like you no matter what you do. That sleeping can be a form of emotional escape and can with sustained effort be abused. That purposeful sleep-deprivation can also be an abusable escape. That you do not have to like a person in order to learn from him/her/it. That loneliness is not a function of solitude. That logical validity is not a guarantee of truth. That it takes effort to pay attention to any one stimulus for more than a few seconds. That boring activities become, perversely, much less boring if you concentrate intently on them. That if enough people in a silent room are drinking coffee it is possible to make out the sound of steam coming off the coffee. That sometimes human beings have to just sit in one place and, like, hurt. That you will become way less concerned with what other people think of you when you realize how seldom they do. That there is such a thing as raw, unalloyed, agendaless kindness. That it is possible to fall asleep during an anxiety attack. That concentrating intently on anything is very hard work. That 99% of compulsive thinkers’ thinking is about themselves; that 99% of this self-directed thinking consists of imagining and then getting ready for things that are going to happen to them; and then, weirdly, that if they stop to think about it, that 100% of the things they spend 99% of their time and energy imagining and trying to prepare for all the contingencies and consequences of are never good. In short that 99% of the head’s thinking activity consists of trying to scare the everliving shit out of itself. That it is possible to make rather tasty poached eggs in a microwave oven. That some people’s moms never taught them to cover up or turn away when they sneeze. That the people to be the most frightened of are the people who are the most frightened. That it takes great personal courage to let yourself appear weak. That no single, individual moment is in and of itself unendurable. That other people can often see things about you that you yourself cannot see, even if those people are stupid. That having a lot of money does not immunize people from suffering or fear. That trying to dance sober is a whole different kettle of fish. That different people have radically different ideas of basic personal hygiene. That, perversely, it is often more fun to want something than to have it. That if you do something nice for somebody in secret, anonymously, without letting the person you did it for know it was you or anybody else know what it was you did or in any way or form trying to get credit for it, it’s almost its own form of intoxicating buzz. That anonymous generosity, too, can be abused. That it is permissible to want. That everybody is identical in their unspoken belief that way deep down they are different from everyone else. That this isn’t necessarily perverse. That there might not be angels, but there are people who might as well be angels.

I put my hand over my erection and turned away. "No. That's not for you. I have to go to the bathroom." "Well get up! I have a whole day of birthday activities planned and you're spoiling my fun with your sleeping...and your pee boner." I laughed. "I hate it when you call it that." "Yeah? Well I hate that I can't play with it. Why the hell is it so hard if I'm not supposed to play with it? That's false advertising, Mister.

While Owen and Miles talk sports, I people watch. And this is what I see: teenagers trying to act like adults. Or how they think adults act. But mostly they look ridiculous, and I wonder what they don't want to do something that's more fun than drinking, smoking, flirting, and making out. Why are those activities considered to be fun?

The only real difficulty with becoming disciplined is when you buy into the notion that happiness comes at the price of sacrifice. The reality is this: Discipline becomes freedom when you are doing what you love.

Metal makes everything magical. Just ask a unicorn. . .preferably one with a metal horn.

Why is it so important to have fun? Because if you love your work (or your activism or your family time), then you’ll want to do more of it. You’ll think about it before you go to sleep and as soon as you wake up; your mind is always in gear. When you’re that engaged, you’ll run circles around other people even if they are more naturally talented. From what we’ve seen personally, the best predictor of success among young economists and journalists is whether they absolutely love what they do. If they approach their job like—well, a job—they aren’t likely to thrive. But if they’ve somehow convinced themselves that running regressions or interviewing strangers is the funnest thing in the world, you know they have a shot.

While some more passive forms of leisure, such as watching TV or surfing the Internet, are fun in the short term, over time, they don't offer nearly the same happiness as more challenging activities.

It’s taboo to admit that you’re lonely. You can make jokes about it, of course. You can tell people that you spend most of your time with Netflix or that you haven’t left the house today and you might not even go outside tomorrow. Ha ha, funny. But rarely do you ever tell people about the true depths of your loneliness, about how you feel more and more alienated from your friends each passing day and you’re not sure how to fix it. It seems like everyone is just better at living than you are. A part of you knew this was going to happen. Growing up, you just had this feeling that you wouldn’t transition well to adult life, that you’d fall right through the cracks. And look at you now. La di da, it’s happening. Your mother, your father, your grandparents: they all look at you like you’re some prized jewel and they tell you over and over again just how lucky you are to be young and have your whole life ahead of you. “Getting old ain’t for sissies,” your father tells you wearily. You wish they’d stop saying these things to you because all it does is fill you with guilt and panic. All it does is remind you of how much you’re not taking advantage of your youth. You want to kiss all kinds of different people, you want to wake up in a stranger’s bed maybe once or twice just to see if it feels good to feel nothing, you want to have a group of friends that feels like a tribe, a bonafide family. You want to go from one place to the next constantly and have your weekends feel like one long epic day. You want to dance to stupid music in your stupid room and have a nice job that doesn’t get in the way of living your life too much. You want to be less scared, less anxious, and more willing. Because if you’re closed off now, you can only imagine what you’ll be like later. Every day you vow to change some aspect of your life and every day you fail. At this point, you’re starting to question your own power as a human being. As of right now, your fears have you beat. They’re the ones that are holding your twenties hostage. Stop thinking that everyone is having more sex than you, that everyone has more friends than you, that everyone out is having more fun than you. Not because it’s not true (it might be!) but because that kind of thinking leaves you frozen. You’ve already spent enough time feeling like you’re stuck, like you’re watching your life fall through you like a fast dissolve and you’re unable to hold on to anything. I don’t know if you ever get better. I don’t know if a person can just wake up one day and decide to be an active participant in their life. I’d like to think so. I’d like to think that people get better each and every day but that’s not really true. People get worse and it’s their stories that end up getting forgotten because we can’t stand an unhappy ending. The sick have to get better. Our normalcy depends upon it. You have to value yourself. You have to want great things for your life. This sort of shit doesn’t happen overnight but it can and will happen if you want it. Do you want it bad enough? Does the fear of being filled with regret in your thirties trump your fear of living today? We shall see.

Thos who rule the world get so little opportunity to run about and laugh and play in it.

The promise of a reward can help encourage children to keep at a hard task. Offer something fun each time the child takes time to practice.

Parents don’t need to know how to play with kids. If we get kids involved in adult activities, that’s play for kids.” And then they associate chores with a fun, positive activity. They associate it with playing.

The Metal Horn Unicorns say, “No Metal – No Magic. . .and No Technology”. They are exactly right! Metals and other elements of the periodic table are in every facet of our everyday lives.

When I was little, I used to pour salt on slugs. I liked watching them dissolve before my eyes. Cruelty is always sort of fun until you realize that something’s getting hurt. It would be one thing to be a loser if it meant that no one paid attention to you, but in school, it means you’re actively sought out. You’re the slug, and they’re holding all the salt. And they haven’t developed a conscience. There’s a word we learned in social studies: schadenfreude. It’s when you enjoy watching someone else suffer. The real question though, is why? I think part of it is self preservation. And part of it is because a group always feels more like a group when it’s banded together against an enemy. It doesn’t matter if that enemy has never done anything to hurt you-you just have to pretend you hate someone even more than you hate yourself. You know why salt works on slugs? Because it dissolved in the water that’s part of a slug’s skin, so the water on the inside its body starts to flow out. They slug dehydrates. This works with snails, too. And with leeches. And with people like me. With any creature, really, too thin-skinned to stand up for itself.

For introverts who have a high level of internal activity, anything coming from the outside raises their intensity level index quickly. It’s kind of like being tickled—the sensation goes from feeling good and fun to “too much” and uncomfortable in a split second.

When I was younger, one of my favorite activities was imagining alternative-universe versions of myself. Sometimes I was a rosy-cheeked outdoorsy girl who ate flowers and hiked alone, uphill, for miles. Or I was a skydiving, drag-racing, adrenaline-fueled daredevil. Or a chain mail-wearing, sword swinging dragon slayer. It was fun to imagine those things because I already knew who I was. Now I don't know anything. I don't know who I'm supposed to be in my new world.

Maybe exercise and sport can be something we do for ourselves. For fun! For Happiness! For clear thinking! Because physical activity should be something integral to our being alive. And it is the essential part that really concerns us here, not the bit about how many millimetres it might shave off your inside thigh measurements.

One of the few things I still miss from my Midwest childhood was this weird, deluded but unshakable conviction that everything around me existed all and only For Me. Am I the only one who had this queer deep sense as a kid? -- that everything exterior to me existed only insofar as it affected me somehow? -- that all things were somehow, via some occult adult activity, specially arranged for my benefit?

It's not Americans I find annoying; it's Americanism: a social disease of the postindustrial world that must inevitably infect each of the mercantile nations in turn, and is called 'American' only because your nation is the most advanced case of the malady, much as one speaks of Spanish flu, or Japanese Type-B encephalitis. It's symptoms are a loss of work ethic, a shrinking of inner resources, and a constant need for external stimulation, followed by spiritual decay and moral narcosis. You can recognize the victim by his constant efforts to get in touch with himself, to believe his spiritual feebleness is an interesting psychological warp, to construe his fleeing from responsibility as evidence that he and his life are uniquely open to new experiences. In the later stages, the sufferer is reduced to seeking that most trivial of human activities: fun.

Fun is not an activity, it is a state of mind.

There is one purpose to life and one only: to bear witness to and understand as much as possible of the complexity of the world -- its beauty, its mysteries, its riddles. The more you understand, the more you look, the greater is your enjoyment of life and your sense of peace. That's all there is to it. Everything else is fun and games. If an activity is not grounded in "to love" or "to learn" it does not have value.

where your body used to be in the bed, thinking thoughts like, “If I can’t have him then I will bring the sky down into the bed, one kiss at a time, and then it will be like I am in the cosmos with him.” It was a fun activity that helped me fall asleep.

What if you offered your body love instead of criticism? What if you offered it some compassion instead of insults? What if you saw the decades of abuse, wear-and-tear, and aging as cause for more love instead of less? What if you acknowledged the thousands of miles it has trekked through this rough and wild world and you felt nothing but appreciation and love for all it has withstood for you? What if you offered it more sleep, more hot baths, better foods, healthy exercise, fun activities, and more rest? What if you gave it more love? What if you stopped punishing it for belonging to you?

Sometimes customizing is necessary because of an injury or the inability to do, for a short or long period, the kind of exercise you formerly did. When you're used to customizing for fun, doing it under duress won't seem like such an imposition. Either way, experiment until you find activities that make you happy as well as healthy. Choose your exercise using the same criteria you'd apply to choosing a date--that is, attractive to you and able to hold your interest for an hour.

Whenever the sun is shining, I feel obligated to play outside!

Up to a point, having fun is good for you. But it’s not an adequate substitute for serious, purposeful activity. For lack of this kind of activity people in our society get bored. They try to relieve their boredom by having fun. They seek new kicks, new thrills, new adventures. They masturbate their emotions by experimenting with new religions, new art-forms, travel, new cultures, new philosophies, new technologies. But still they are never satisfied, they always want more, because all of these activities are purposeless. People don’t realize that what they really lack is serious, practical, purposeful work—work that is under their own control and is directed to the satisfaction of their own most essential, practical needs.

What Chinese parents understand is that nothing is fun until you're good at it[...] Tenacious practice, practice, practice is crucial for excellence; rote repetition is underrated in America. Once a child starts to excel at something—whether it's math, piano, pitching or ballet—he or she gets praise, admiration and satisfaction. This builds confidence and makes the once not-fun activity fun.

He looked around for the most trustworthy person, for someone to be on his team. He took a gamble and dumped Bat into Lily's arms. "Watch him for me, will you?" he asked. "Make sure he gets out all right?" "Put that werewolf down immediately, Lily," Raphael ordered. "It really hurts that you would say that," Bat muttered, and shut his eyes. Lily considered Bat's head, pillowed on her lavender bosom. "I don't want to put him down," she announced. "The Shadowhunter gave this DJ to me." Bat opened one eye. "Do you like music?" "I do," said Lily. "I like jazz." "Cool," said Bat. Raphael threw up his hands. "This is ridiculous! Fine," he snapped. "Fine. Let's just vacate the collapsing mansion, shall we? Can we all agree on that one fun, non-suicidal activity.

In addition to conformity as a way to relieve the anxiety springing from separateness, another factor of contemporary life must be considered: the role of the work routine and the pleasure routine. Man becomes a 'nine to fiver', he is part of the labour force, or the bureaucratic force of clerks and managers. He has little initiative, his tasks are prescribed by the organisation of the work; there is even little difference between those high up on the ladder and those on the bottom. They all perform tasks prescribed by the whole structure of the organisation, at a prescribed speed, and in a prescribed manner. Even the feelings are prescribed: cheerfulness, tolerance, reliability, ambition, and an ability to get along with everybody without friction. Fun is routinised in similar, although not quite as drastic ways. Books are selected by the book clubs, movies by the film and theatre owners and the advertising slogans paid for by them; the rest is also uniform: the Sunday ride in the car, the television session, the card game, the social parties. From birth to death, from Monday to Monday, from morning to evening - all activities are routinised, and prefabricated. How should a man caught up in this net of routine not forget that he is a man, a unique individual, one who is given only this one chance of living, with hopes and disappointments, with sorrow and fear, with the longing for love and the dread of the nothing and separateness?

There is one purpose to life and one only: to bear witness to and understand as much as possible of the complexity of the world-its beauty, its mysteries, its riddles. The more you understand, the more you look, the greater is your enjoyment of life and your sense of peace. That's all there is to it. Everything else is fun and games. If an activity is not grounded in "to love" or "to learn," it does not have value. - Zurvan

I'd never understood why hurting animals for fun was considered an early warning sign of serial killer behavior, while fishing and hunting were seen as healthy male bonding activities.

I had to find the courage to start saying no to things I didn't want to do because once you turn thirty, pretending starts taking a toll on your immune system. I had to learn how to say no to others and yes to myself, and today I no longer feel ashamed for not being "fun" and being down for every draining activity I'm asked to do. I'm no longer terrified I'll be judged, abandoned, rejected, or left out. And if I am, good. Turns out it's kind of my dream to be left out of doing things I don't want to do. What this means is that unless your invite involves cheese, Netflix, Mexican wrestling, Moscow mules, or actual mules, chances are, in the words of Randy Jackson, "That's gonna be a no for me, dog.

Boredom doesn't come from lack of activities but rather from your own limitations and ideas of fun. Appropriate behavior, normalcy and perfection is what you make of it. But just in case you're bored with perfect, come over to the dark side. Us circus freaks know a thing or two about thorough entertainment.

Fighting hate should be fun. It’s being a hater that sucks.

Life was a game. It was fun when you were an active player.

But where will this mania for entertainment end? What will people do when they get tired of television? When they get tired of movies? We already know the answer—they go into participatory activities: sports, theme parks, amusement rides, roller coasters. Structured fun, planned thrills. And what will they do when they tire of theme parks and planned thrills? Sooner or later, the artifice becomes too noticeable. They begin to realize that an amusement park is really a kind of jail, in which you pay to be an inmate. ‘This artifice will drive them to seek authenticity. Authenticity will be the buzzword of the twenty-first century. And what is authentic? Anything that is not devised and structured to make a profit. Anything that is not controlled by corporations. Anything that exists for its own sake and assumes its own shape. But of course, nothing in the modern world is allowed to assume its own shape. The modern world is the corporate equivalent of a formal garden, where everything is planted and arranged for effect. Where nothing is untouched, where nothing is authentic.

Stars are beautiful, but they may not take an active part in anything, they must just look on for ever. It is a punishment put on them for something they did so long ago that no star now knows what it was. So the older ones have become glassy-eyed and seldom speak (winking is star language), but the little ones still wonder. They are not really friendly to Peter, who had a mischievous way of stealing up behind them and trying to blow them out, but they are so fond of fun that they were on his side tonight, and anxious to get the grown-ups out of the way. So as soon as the door of 27 closed on Mr. and Mrs. Darling there was a commotion in the firmament, and the smallest of all the stars in the Milky Way screamed out. "Now, Peter!

The chief means of liberating women is replacing of compulsiveness and compulsion by the pleasure principle. Cooking, clothes, beauty, and housekeeping are all compulsive activities in which the anxiety quotient has long since replaced the pleasure or achievement quotient. It is possible to use even cooking, clothes, cosmetics and housekeeping for fun. The essence of pleasure is spontaneity. In these cases spontaneity means rejecting the norm, the standard that one must live up to, and establishing a self-regulating principle.

sharing is not simply about morality, but also about pleasure. Solitary pleasures will always exist, but for most human beings, the most pleasurable activities almost always involve sharing something: music, food, liquor, drugs, gossip, drama, beds. There is a certain communism of the senses at the root of most things we consider fun.

Fun is something you're supposed to have in the process of accomplishing something [meaningful]. When you start thinking that 'fun is the whole point' rather than 'fun is the reward to get you to be active and do something [meaningful]'... What we find out is that people who have a life [where fun for its own sake is the whole point of life,] often are not wonderful people; they're spoiled brats. It doesn't satisfy you. It actually leaves you rudderless.

The last werewolf tripped over Raphael Santiago’s foot. Alec hastily hit him in the back of the head with the hilt of his seraph blade, and the werewolf stayed down. “That was an accident,” said Raphael, with Lily and Elliott sticking close behind him. “He got in my way as I was trying to leave.” “Okay,” Alec panted. He wiped dust and sweat out of his eyes. Bat the DJ staggered toward them, claws out, and Alec flipped his seraph blade so he was holding the hilt again. “Someone dropped a piece of roof on me,” Bat told him, blinking in a way that was more owlish than wolfish. “Inconsiderate.” Alec realized Bat was not so much on a murderous out-of-control rampage as mildly concussed. “Easy there,” he said, as Bat tumbled against his chest. He looked around for the most trustworthy person, for someone to be on his team. He took a gamble and dumped Bat into Lily’s arms. “Watch him for me, will you?” he asked. “Make sure he gets out all right.” “Put that werewolf down immediately, Lily,” Raphael ordered. “It really hurts that you would say that,” Bat muttered, and shut his eyes. Lily considered Bat’s head, pillowed on her lavender bosom. “I don’t want to put him down,” she announced. “The Shadowhunter gave this DJ to me.” Bat opened one eye. “Do you like music?” “I do,” said Lily. “I like jazz.” “Cool,” said Bat. Raphael threw up his hands. “This is ridiculous! Fine,” he snapped. “Fine. Let’s just vacate the collapsing mansion, shall we? Can we all agree on that one fun, non-suicidal activity?

Although listening is often more fun, reading improves comprehension and recall. Whereas listening promotes intuitive thinking, reading activates more analytical processing. It’s true in English and Chinese—people display better logical reasoning when the same trivia questions, riddles, and puzzles are written rather than spoken. With print, you naturally slow down at the start of a paragraph to process the core idea and use paragraph breaks and headers to chunk information.

The parts of life that hurt and make us sick and tired, those are the places to start digging. Dig also in those places where you've been taken to the limit as well as those that lie motionless and at a standstill. The land of the soul is an open field for digging, and any sign of disturbing activity or suspicious inactivity is a big clue about where to start.

And how long an activity lasts seems to have little influence on our recollections at all—two weeks of vacation, Kahneman noted in a 2010 TED lecture, won’t be recalled with much more fondness or intensity than one week, because that extra week probably won’t add much new material to the original memory. (Never mind that the experiencing self might really enjoy that extra week of vacation.)

Solitary pleasures will always exist, but for most human beings, the most pleasurable activities almost always involve sharing something: music, food, liquor, drugs, gossip, drama, beds. There is a certain communism of the senses at the root of most things we consider fun.

My companions for the afternoon were affable, welcoming middle-aged men in their late thirties and early forties who simply had no conception of the import of the afternoon for the rest of us. To them it was an afternoon out, a fun thing to do on a Saturday afternoon; if I were to meet them again, they would, I think, be unable to recall the score that afternoon, or the scorer (at half-time they talked office politics), and in a way I envied them their indifference. Perhaps there is an argument that says Cup Final tickets are wasted on the fans, in the way that youth is wasted on the young; these men, who knew just enough about football to get them through the afternoon, actively enjoyed the occasion, its drama and its noise and its momentum, whereas I hated every minute of it, as I hated every Cup Final involving Arsenal.

I just don’t think I’ll ever understand it,” said Amy. “I don’t think I’ll ever get my head around why someone could be compelled to take so many lives. What’s the point?” For the challenge, Christopher thought to himself. For the fun of it. For the history books. For having the balls and ambition to decide to be a serial killer rather than fall into it or be compelled to do it. To actively choose this life and then to actively stop it. Because nobody has ever done it like this before. And because there’s no other feeling quite like being in control of someone else’s life.

One study found that viewing leisure as "wasteful" and "unproductive" undermines enjoyment of relaxing or fun activities, even as leisure itself has been shown to lower blood pressure, reduce risk of depression, and strengthen social relationships. Worse still, viewing this downtime as wasteful is associated with lower happiness, greater depression, and more stress and anxiety. This effect was strongest for leisure activities that are not in service of other goals (like exercising or meditation), but whose sole purpose is enjoyment (like relaxing, watching TV, or pursuing hobbies).

Children don’t see a difference between adult work and play, says psychologist Rebeca Mejía-Arauz. “Parents don’t need to know how to play with kids. If we get kids involved in adult activities, that’s play for kids.” And then they associate chores with a fun, positive activity. They associate it with playing.

They climbed the wide stairways. Their footsteps echoed and echoed through the house. "What on earth will you be doing with something so large?" said Mum. "I shall live in it with my servants, of course," said Mina. "Or I shall establish a school." "A school, my lady?" "Yes. A school for the writing of nonsense and the pursuit of extraordinary activities.

The activity which seems unthinkable today can become your warm-up in the future!

It is sometimes but the mere hope for enjoyment that allows one to enjoy something, even when he is not really enjoying it at the moment.

A group of owls is called a parliament, wisdom, or study.

TO MY MIND, THOUGH, there is a third development that has altered our parenting experience above all others, and that is the wholesale transformation of the child’s role, both in the home and in society. Since the end of World War II, childhood has been completely redefined. Today, we work hard to shield children from life’s hardships. But throughout most of our country’s history, we did not. Rather, kids worked. In the earliest days of our nation, they cared for their siblings or spent time in the fields; as the country industrialized, they worked in mines and textile mills, in factories and canneries, in street trades. Over time, reformers managed to outlaw child labor practices. Yet change was slow. It wasn’t until our soldiers returned from World War II that childhood, as we now know it, began. The family economy was no longer built on a system of reciprocity, with parents sheltering and feeding their children, and children, in return, kicking something back into the family till. The relationship became asymmetrical. Children stopped working, and parents worked twice as hard. Children went from being our employees to our bosses. The way most historians describe this transformation is to say that the child went from “useful” to “protected.” But the sociologist Viviana Zelizer came up with a far more pungent phrase. She characterized the modern child as “economically worthless but emotionally priceless.” Today parents pour more capital—both emotional and literal—into their children than ever before, and they’re spending longer, more concentrated hours with their children than they did when the workday ended at five o’clock and the majority of women still stayed home. Yet parents don’t know what it is they’re supposed to do, precisely, in their new jobs. “Parenting” may have become its own activity (its own profession, so to speak), but its goals are far from clear.

The results of the experiment suggest that, for those with ADHD, anticipation of a reward means nothing to their striatum. It takes the actual rewards or fun events to light up the striatum with excitement.3 But for people who don’t have ADHD, even before the actual rewards arrive, the striatum is buzzing with activity in response to signals that promise rewards will be coming.

People spoke to foreigners with an averted gaze, and everybody seemed to know somebody who had just vanished. The rumors of what had happened to them were fantastic and bizarre though, as it turned out, they were only an understatement of the real thing. Before going to see General Videla […], I went to […] check in with Los Madres: the black-draped mothers who paraded, every week, with pictures of their missing loved ones in the Plaza Mayo. (‘Todo mi familia!’ as one elderly lady kept telling me imploringly, as she flourished their photographs. ‘Todo mi familia!’) From these and from other relatives and friends I got a line of questioning to put to the general. I would be told by him, they forewarned me, that people ‘disappeared’ all the time, either because of traffic accidents and family quarrels or, in the dire civil-war circumstances of Argentina, because of the wish to drop out of a gang and the need to avoid one’s former associates. But this was a cover story. Most of those who disappeared were openly taken away in the unmarked Ford Falcon cars of the Buenos Aires military police. I should inquire of the general what precisely had happened to Claudia Inez Grumberg, a paraplegic who was unable to move on her own but who had last been seen in the hands of his ever-vigilant armed forces [….] I possess a picture of the encounter that still makes me want to spew: there stands the killer and torturer and rape-profiteer, as if to illustrate some seminar on the banality of evil. Bony-thin and mediocre in appearance, with a scrubby moustache, he looks for all the world like a cretin impersonating a toothbrush. I am gripping his hand in a much too unctuous manner and smiling as if genuinely delighted at the introduction. Aching to expunge this humiliation, I waited while he went almost pedantically through the predicted script, waving away the rumored but doubtless regrettable dematerializations that were said to be afflicting his fellow Argentines. And then I asked him about Senorita Grumberg. He replied that if what I had said was true, then I should remember that ‘terrorism is not just killing with a bomb, but activating ideas. Maybe that’s why she’s detained.’ I expressed astonishment at this reply and, evidently thinking that I hadn’t understood him the first time, Videla enlarged on the theme. ‘We consider it a great crime to work against the Western and Christian style of life: it is not just the bomber but the ideologist who is the danger.’ Behind him, I could see one or two of his brighter staff officers looking at me with stark hostility as they realized that the general—El Presidente—had made a mistake by speaking so candidly. […] In response to a follow-up question, Videla crassly denied—‘rotondamente’: ‘roundly’ denied—holding Jacobo Timerman ‘as either a journalist or a Jew.’ While we were having this surreal exchange, here is what Timerman was being told by his taunting tormentors: Argentina has three main enemies: Karl Marx, because he tried to destroy the Christian concept of society; Sigmund Freud, because he tried to destroy the Christian concept of the family; and Albert Einstein, because he tried to destroy the Christian concept of time and space. […] We later discovered what happened to the majority of those who had been held and tortured in the secret prisons of the regime. According to a Navy captain named Adolfo Scilingo, who published a book of confessions, these broken victims were often destroyed as ‘evidence’ by being flown out way over the wastes of the South Atlantic and flung from airplanes into the freezing water below. Imagine the fun element when there’s the surprise bonus of a Jewish female prisoner in a wheelchair to be disposed of… we slide open the door and get ready to roll her and then it’s one, two, three… go!

We must therefore school ourselves to regard all commonly held vices as not hateful but ridiculous, and we should imitate Democritus rather than Heraclitus. For whenever these went out in public, the latter used to weep and the former to laugh; the latter thought all our activities sorrows, the former, follies. So we should make light of all things and endure them with tolerance: it is more civilized to make fun of life than to bewail it.

Writing programs (or programming) is a very creative and rewarding activity. You can write programs for many reasons ranging from making your living to solving a difficult data analysis problem to having fun to helping someone else solve a problem.

My daughter is going to work for Jaime Dalton,” her mother shouted to Mrs. Perkins next door; there was pride in her voice. “She’s going to Miami.” “Have fun, Cass. That Jaime Dalton has a cute ass. Tell him I said that, okay?” Mrs. Perkins was somewhere in her seventies, still very active, with a wicked sense of humor and was man crazy. “I’ll do that, Mrs. P.” “Have a good time, dear, and don’t do anything I wouldn’t do.” “Thelma, don’t scare the girl, you know there isn’t much out there you wouldn’t do.

I no longer have a bucket list. I have love in my life. This is far greater than seeing the Pyramids, climbing mountains, eating Thai food in Thailand, or any other physical activity that might be fun to experience. I am loved and I have loved. My bucket list is complete.

I always start my class with a coloring assignment using crayons to color three pages from a variety of coloring pages pinned to the wall. Pick 3. Color them densely, trying to get as much of the crayon on the paper as possible. Students find it frustrating because crayons are surprisingly hard to work with, but they usually have some fun doing it. Until...when the finished pages were pinned to the wall, all of the pages were colored just the way I assigned— but all the joy was gone. Something went wrong. What was it? This: I told them to color hard in order to do it right. And go straight to using force— thinking I was showing them a short-cut—— this took away the way of coloring they would have found on their own. By telling them just how to do it, I took the playing-around away, the gradual figuring out that brings something alive to this activity, makes it worth-while, and is transferable to other activities. I realize now the best results came when I gave no instructions except, “spend time on this assignment.” That was 3 years ago. Why did it take me so long to figure this out?

I was so struck by Flow’s negative implications for parents that I decided I wanted to speak to Csikszentmihalyi, just to make sure I wasn’t misreading him. And eventually I did, at a conference in Philadelphia where he was one of the marquee speakers. As we sat down to chat, the first thing I asked was why he talked so little about family life in Flow. He devotes only ten pages to it. “Let me tell you a couple of things that may be relevant to you,” he said. And then he told a personal story. When Csikszentmihalyi first developed the Experience Sampling Method, one of the first people he tried it out on was himself. “And at the end of the week,” he said, “I looked at my responses, and one thing that suddenly was very strange to me was that every time I was with my two sons, my moods were always very, very negative.” His sons weren’t toddlers at that point either. They were older. “And I said, ‘This doesn’t make any sense to me, because I’m very proud of them, and we have a good relationship.’ ” But then he started to look at what, specifically, he was doing with his sons that made his feelings so negative. “And what was I doing?” he asked. “I was saying, ‘It’s time to get up, or you will be late for school.’ Or, ‘You haven’t put away your cereal dish from breakfast.’ ” He was nagging, in other words, and nagging is not a flow activity. “I realized,” he said, “that being a parent consists, in large part, of correcting the growth pattern of a person who is not necessarily ready to live in a civilized society.” I asked if, in that same data set, he had any numbers about flow in family life. None were in his book. He said he did. “They were low. Family life is organized in a way that flow is very difficult to achieve, because we assume that family life is supposed to relax us and to make us happy. But instead of being happy, people get bored.” Or enervated, as he’d said before, when talking about disciplining his sons. And because children are constantly changing, the “rules” of handling them change too, which can further confound a family’s ability to flow. “And then we get into these spirals of conflict and so forth,” he continued. “That’s why I’m saying it’s easier to get into flow at work. Work is more structured. It’s structured more like a game. It has clear goals, you get feedback, you know what has to be done, there are limits.” He thought about this. “Partly, the lack of structure in family life, which seems to give people freedom, is actually a kind of an impediment.

In locations rainy and windy, snowy and icy, I noticed three general strategies for embracing the season. The first is to Appreciate Winter: look at winter for what it is, and let it be a time for slowing down. Adapt to the season, using your words and attention to lift up winters pleasures. The second is to Make It Special: lean into the activities and feelings that are unique to this time of year. Revel in coziness, enjoy delights made possible by winter's darkness, and create and savor rituals that imbue the season with meaning. The third is to Get Outside: layer up and enjoy the outdoors in all weather, experiment with winter bathing, and take advantage of the ways your town or city celebrates the season. Together, these three broad approaches help us find opportunities in winter, transforming it from a season of limitation to one full of possibility for meaning, connection, and fun.

In 2004, five researchers, including the Nobel Prize–winning behavioral economist Daniel Kahneman, did a study showing which activities gave 909 working women in Texas the most pleasure. Child care ranked sixteenth out of nineteen—behind preparing food, behind watching TV, behind napping, behind shopping, behind housework.

One such question revolved around the informal institution of black kids eating together in the cafeteria. I’m going to let you in on a secret: growing black children like to eat. In a majority-white school, they are often friends with other black people. This has been known to result in black kids eating together at the same table. While this terrorist cell–like activity is a perceived clear and present danger to some in the non-black community, the agenda at most of these nefarious, exclusive gatherings consisted of talking about classes, flirting, making fun of each other, and, oh, plotting the downfall of White America—but only on every third Tuesday.

Microassaults involve misusing power and privilege in subtle ways to marginalize students and create different outcomes based on race or class. In the classroom, a microassault might look like giving a more severe punishment to a student of color than his White classmate who was engaged in the same behavior. Or it might look like overemphasizing military-like behavior management strategies for students of color. With younger children, it looks like excluding them from fun activities as punishment for minor infractions. Microinsults involve being insensitive to culturally and linguistically diverse students and trivializing their racial and cultural identity such as not learning to pronounce a student’s name or giving the student an anglicized name to make it easier on the teacher. Continually confusing two students of the same race and casually brushing it off as “they all look alike.” Microinvalidations involve actions that negate or nullify a person of color’s experiences or realities such as ignoring each student’s rich funds of knowledge. They are also expressed when we don’t want to acknowledge the realities of structural racialization or implicit bias. It takes the form of trivializing and dismissing students’ experiences, telling them they are being too sensitive or accusing them of “playing the race card.”

the reactions were generally the same. As a rule, most people seem to appreciate being rescued by dashing strangers. Most people, perhaps, but not Sophie Quire. “Are you insane?” she shouted, her voice hoarse from screaming at him. “You nearly killed those men!” Peter almost fell over as she wrenched a book out from under his boot. He listened as she riffled through the pages, as though inspecting the book for damage. “And what were you doing up on that lamppost, anyway?” she demanded. “Were you following me?” Peter stepped back, caught off guard. “I . . . um . . .” Obviously he had been following her. People didn’t just spend their mornings climbing lampposts for the fun of it. But to hear her describe the activity, you would think it was the worst thing in the world. “In case you forgot,” he said finally, “I just rescued you.” “Rescued me?” The girl got right in his face. She was radiating indignation like a furnace. “I was going to have to pay a fine . . . Now I’m party to attempted murder. Who knows what they will do to me, or my father? One word from the Inquisitor and we’ll be on the street or worse—and it will all be thanks to you!” Peter opened his mouth but closed it again. He could feel his whole face flushing with anger, or perhaps embarrassment—he wasn’t sure which. All he knew was this was not what he had planned. “I . . . I was only trying to help,” he said, inching back. “Next time, resist the urge.” The girl yanked her cloak over her shoulders with a dramatic flap. “And if you’re going to throw something into the river,” she added, “why not start with that ridiculous hat? You look like an ostrich in mourning.” With a dramatic heel, she turned away and ran toward the road.

A few days later, I found myself back in the cellar. But this time, I was involved in an activity way more fun than cataloging magic junk. “What happened to the promise of making out in castles?” I asked as Archer and I pulled back for a breather. I was leaning back against one of the shelves, my hands clutching Archer’s waist. Over his shoulder, there was a jar of eyeballs staring at me, and I nodded toward it. “Because, see, things like that? Kind of a mood killer.” He glanced at the jar and then turned back to me, waggling his eyebrows. “Really? I find it has the opposite effect.” Giggling, I elbowed him in the stomach and pushed myself off the shelf. “You’re sick.” He smiled and ducked his head to kiss me again, but I skirted around him. “Come on, Cross, we came down here for a reason, and it wasn’t fooling around.” Smirking, Archer folded his arms over his chest. “May not have been your reason, but-“ I cut him off. “No. Don’t distract me with your sexy talk. We need to search this place, and that spell Elodie did will only last so long.” Elodie had swooped into my body at the cellar door, doing a quick spell to unlock it. She hadn’t even looked at Archer, much less said anything. And the second the lock clicked open, she’d vanished. The smirk disappeared from Archer’s face, and he actually looked kind of sullen. “Are you honestly that bummed about not hooking up right now?” I teased. But he was deadly serious when he shook his head and said, “It’s not that. It’s Elodie.” “What about her?” Archer rolled his eyes. “I don’t know, Mercer. Maybe it’s that I’m not completely crazy about the ghost of my ex-girlfriend occasionally inhabiting the body of my current girlfriend.” I backed up another step and ran into another shelf. Something fell off and thunked against the dirt floor. “Whoa, I’m your girlfriend now?” Archer shrugged. “We’ve tried to kill each other, fought ghouls, and kissed a lot. I’m pretty sure we’re married in some cultures.” Now it was my turn to roll my eyes. “Whatever. Look, the fact of the matter is, I don’t have any magic right now. Elodie does. If her occasionally using me as her puppet means that I have powers again, then I’m fine with it. And you should be, too. My body, my ghost, and all that.

gonna need this if you go out on the next set of rounds.” “Apart from the weather, how is it out there?” said Bob. “What kind of activity is taking place around town?” “Awful quiet,” replied Fred, shrugging out of his own bulky slicker and carrying it over to hang it on a peg next to where Bob had hung his earlier. “The storm’s got everybody sort of hunkered in close and tight. Only a handful of customers in Bullock’s, nothing like it usually would be. Little livelier up in New Town. You know how those miners are hell-bent on having their fun, no matter what, when they get down out of the hills. But even there, in the saloons and gambling dens, it’s a little slower than normal. And all those tents up and down Gold Avenue? Boy, are they flapping and shivering and shuddering in this wind. Wouldn’t be surprised if some of them don’t tear loose and end up over in Nebraska somewhere before

Leonora is the grownups’ version of Cinderella. She doesn’t take crap from any ugly stepsisters. She doesn’t sit indoors waiting to be rescued by prince charming. Oh, no, she rescues prince charming, Florestan, who’s locked up in a dungeon by his archenemy, Pizarro. Cinderella was fun when we were little girls, played with dolls and believed in passive fairytales. Now that we’re grown women who play with toys, it’s only fit to believe in active fairytales.

Buzzfeed is an entertainment website that collects an enormous amount of information about its users. Much of the data comes from traditional Internet tracking, but Buzzfeed also has a lot of fun quizzes, some of which ask very personal questions. One of them—“How Privileged Are You?”—asks about financial details, job stability, recreational activities, and mental health. Over two million people have taken that quiz, not realizing that Buzzfeed saves data from its quizzes.

Jobs spent part of every day for six months helping to refine the display. “It was the most complex fun I’ve ever had,” he recalled. “It was like being the one evolving the variations on ‘Sgt. Pepper.’ ” A lot of features that seem simple now were the result of creative brainstorms. For example, the team worried about how to prevent the device from playing music or making a call accidentally when it was jangling in your pocket. Jobs was congenitally averse to having on-off switches, which he deemed “inelegant.” The solution was “Swipe to Open,” the simple and fun on-screen slider that activated the device when it had gone dormant. Another breakthrough was the sensor that figured out when you put the phone to your ear, so that your lobes didn’t accidentally activate some function. And of course the icons came in his favorite shape, the primitive he made Bill Atkinson design into the software of the first Macintosh: rounded rectangles. In session after session, with Jobs immersed in every detail, the team members figured out ways to simplify what other phones made complicated. They added a big bar to guide you in putting calls on hold or making conference calls, found easy ways to navigate through email, and created icons you could scroll through horizontally to get to different apps—all of which were easier because they could be used visually on the screen rather than by using a keyboard built into the hardware.

Every day the material world mistreats me. My sensibility is like a flame in the wind. I walk down the street and I see in the faces of the passers-by, not their real expressions, but the expressions they would wear if they knew about my life and how I am, if the ridiculous, timid abnormality of my soul were made transparent in my gestures and in my face. In the eyes that avoid mine I suspect a mockery I find only natural, aimed at the inelegant exception I represent in a world that takes pleasure in things and in activity and, in the depths of these passing physiognomies, I imagine and interpose an awareness of the timid nature of my life that sparks off guffaws of laughter. After thinking this, I try in vain to convince myself that I alone am the source of this idea of other people's mockery and mild opprobrium. But once objectified in others, I can no longer reclaim the image of myself as a figure of fun. I feel myself grow suddenly vague and hesitant in a hothouse rife with ridicule and animosity. From the depths of their soul, everyone points a finger at me. Everyone who passes stones me with merry insolence. I walk amongst enemy ghosts that my sick imagination has conjured up and planted inside real people. Everything jabs and jeers at me. And sometimes, in the middle of the road - unobserved, after all - I stop and hesitate, seeking a sudden new dimension, a door onto the interior of space, onto the other side of space, where without delay I might flee my awareness of other people, my too objective intuition of the reality of other people's living souls.

Immigration is how the Left decided to punish America. The anti-American crowd used to dash off to fight with Communist insurgencies in Third World jungles. But the fun of being self-righteous was sometimes cut short when they ended up in prison, like Lori Berenson, who was arrested for her activities with the Túpac Amaru Revolutionary Movement in Peru. Rather than hating America from abroad, today’s radicals can hate it right here at home by bringing the Third World to America! Google immigrant rights group files suit and you’ll get 20 million hits.

Language reflects the monopoly of the industrial mode of production over perception and motivation. The tongues of industrial nations identify the fruits of creative work and of human labor with the outputs of industry. The materialization of consciousness is reflected in Western languages. Schools operate by the slogan "education!" while ordinary language asks what children "learn." The functional shift from verb to noun highlights the corresponding impoverishment of the social imagination. People who speak a nominalist language habitually express proprietary relationships to work which they have. All over Latin America only the salaried employees, whether workers or bureaucrats, say that they have work; peasants say that they do it: "Van a trabajar, pero no tienen trabajo." Those who have been modernized and unionized expect industries to produce not only more goods but also more work for more people. Not only what men do but also what men want is designated by a noun. "Housing" designates a commodity rather than an activity. People acquire knowledge, mobility, even sensitivity or health. They have not only work or fun but even sex.

The documentary and anecdotal evidence is overwhelming and indisputable; the Red Army, which had behaved so heroically on the battlefield, raped the women of Germany as part of their reward, with the active collusion of their officers up to and including Stalin. Indeed he explicitly excused their behaviour on more than one occasion, seeing it as part of the rights of the conqueror. ‘What is so awful in his having fun with a woman, after such horrors?’ Stalin asked Marshal Tito about the ordinary Russian soldier in April 1945. ‘You have imagined the Red Army to be ideal. And it is not ideal, nor can it be…

Yes, our social and economic circumstances shape decisions we make about all sorts of things in life, including sex. Sometimes they rob us of the power to make any decisions at all. But of all human activity, sex is among the least likely to fit neatly into the blueprint of rational decision making favoured by economists. To quote my friend Claire in Istanbul, sex is about 'conquest, fantasy, projection, infatuation, mood, anger, vanity, love, pissing off your parents, the risk of getting caught, the pleasure of cuddling afterwards, the thrill of having a secret, feeling desirable, feeling like a man, feeling like a woman, bragging to your mates the next day, getting to see what someone looks like naked and a million-and-one-other-things.' When sex isn't fun, it is often lucrative, or part of a bargain which gives you access to something you want or need. If HIV is spread by 'poverty and gender equality', how come countries that have plenty of both, such as Bangladesh, have virtually no HIV? How come South Africa and Botswana, which have the highest female literacy and per capita incomes in Africa, are awash with HIV, while countries that score low on both - such as Guinea, Somalia, Mali, and Sierra Leone - have epidemics that are negligible by comparison? How come in country after country across Africa itself, from Cameroon to Uganda to Zimbabwe and in a dozen other countries as well, HIV is lowest in the poorest households, and highest in the richest households? And how is it that in many countries, more educated women are more likely to be infested with HIV than women with no schooling? For all its cultural and political overtones, HIV is an infectious disease. Forgive me for thinking like an epidemiologist, but it seems to me that if we want to explain why there is more of it in one place than another, we should go back and take a look at the way it is spread.

It was in the Cornish summer of his twelfth year that Peter began to notice just how different the worlds of children and grown-ups were. You could not exactly say that the parents never had fun. They went for swims - but never for longer than twenty minutes. They liked a game of volleyball, but only for half an hour or so. Occasionally they could be talked into hide-and-seek or lurky turkey or building a giant sand-castle, but those were special occasions. The fact was that all grown-ups, given half the chance, chose to sink into one of three activities on the beach: sitting around talking, reading newspapers and books, or snoozing. Their only exercise (if you could call it that) was long boring walks, and these were nothing more than excuses for more talking. On the beach, they often glanced at their watches and, long before anyone was hungry, began telling each other it was time to start thinking about lunch or supper. They invented errands for themselves - to the odd-job man who lived half a mile away, or to the garage in the village, or to the nearby town on shopping expeditions. They came back complaining about the holiday traffic, but of course they were the holiday traffic. These restless grown-ups made constant visits to the telephone box at the end of the lane to call their relatives, or their work, or their grown-up children. Peter noticed that most grown-ups could not begin their day happily until they had driven off to find a newspaper, the right newspaper. Others could not get through the day without cigarettes. Others had to have beer. Others could not get by without coffee. Some could not read a newspaper without smoking a cigarette and drinking coffee. Adults were always snapping their fingers and groaning because someone had returned from town and forgotten something; there was always one more thing needed, and promises were made to get it tomorrow - another folding chair, shampoo, garlic, sun-glasses, clothes pegs - as if the holiday could not be enjoyed, could not even begin, until all these useless items had been gathered up.

Spiritual disciplines more easily introduced into daily activities ▪   School calendar formulated to dates that work best for our family’s needs ▪   Free time in our days for relaxation, family fun and bonding (instead of time spent driving from school to school) ▪   Strong parent-child bonds and sibling-to-sibling bonds more easily developed ▪   Removal from negative influences and peer pressure during the early impressionable years ▪   Difficult subjects discussed at the appropriate age for each individual child ▪   Difficult subject matter presented from a biblical worldview and within the context of our strong parent-child bond. ▪   Real world learning incorporated into lesson plans and practiced in daily routines ▪   Field trips and “outside the book” learning available as we see fit What We Hope to Give Our Kids: ▪   A close relationship with Christ and a complete picture of what it means to be a Christ-follower ▪   A strong moral character rooted in biblical integrity, perseverance and humility ▪   A direction and purpose for where God has called them in life ▪   A deep relationship and connection with us, their parents ▪   Rich, ever-growing relationships with their siblings ▪   Real-world knowledge in everything from how to cook and do laundry to how to resolve conflicts and work with those that are “different” from them ▪   A comprehensive, well-rounded education in the traditional school subjects

Don Juan had said that any habit was, in essence, a “doing,” and that a doing needed all its parts in order to function. If some parts were missing, a doing was disassembled. By doing, he meant any coherent and meaningful series of actions. In other words, a habit needed all its component actions in order to be a live activity. La Gorda then described how she had stalked her own weakness of eating excessively. She said that the Nagual had suggested she first tackle the biggest part of that habit, which was connected with her laundry work; she ate whatever her customers fed her as she went from house to house delivering her wash. She expected the Nagual to tell her what to do, but he only laughed and made fun of her, saying that as soon as he would mention something for her to do, she would fight not to do it. He said that that was the way human beings are; they love to be told what to do, but they love even more to fight and not do what they are told, and thus they get entangled in hating the one who told them in the first place. For many years she could not think of anything to do to stalk her weakness. One day, however, she got so sick and tired of being fat that she refused to eat for twenty-three days. That was the initial action that broke her fixation. She then had the idea of stuffing her mouth with a sponge to make her customers believe that she had an infected tooth and could not eat. The subterfuge worked not only with her customers, who stopped giving her food, but with her as well, as she had the feeling of eating as she chewed on the sponge. La Gorda laughed when she told me how she had walked around with a sponge stuffed in her mouth for years until her habit of eating excessively had been broken. “Was that all you needed to stop your habit?” I asked. “No. I also had to learn how to eat like a warrior.” “And how does a warrior eat?” “A warrior eats quietly, and slowly, and very little at a time. I used to talk while I ate, and I ate very fast, and I ate lots and lots of food at one sitting. The Nagual told me that a warrior eats four mouthfuls of food at one time. A while later he eats another four mouthfuls and so on.

Imaginary Lives Imaginary Lives is a thought experiment I have adapted from two important career-change thinkers, Julia Cameron and John Williams, which aims to take your ideas a stage closer towards specific job options.55 It’s simple but potentially powerful. • Imagine five parallel universes, in each of which you could have a whole year off to pursue absolutely any career you desired. Now think of five different jobs you might want to try out in each of these universes. Be bold in your thinking, have fun with your ideas and your multiple selves. Your five choices might be food photographer, member of parliament, tai chi instructor, social entrepreneur running a youth education project, and wide-achieving Renaissance generalist. One person I know who did this activity – a documentary film maker who was having doubts about her career – listed massage therapist, sculptor, cellist, screen-play writer, and owner of her own bar on a tiny, old-fashioned Canarian island. Now come back down to earth and look hard at your five choices. Write down what it is about them that attracts you. Then look at them again, and think about this question: • How does each career measure up against the two motivations in the previous activity that you chose to prioritize in the future? If you decided, for instance, that you want a combination of making a difference and high status, check whether your five imaginary careers might provide them. The point is to help you think more deeply about exactly what you are looking for in a career, the kind of experiences that you truly desire.

Low inhibition and anxiety “There was no fear, no worry, no sense of reputation and competition, no envy, none of these things which in varying degrees have always been present in my work.” “A lowered sense of personal danger; I don’t feel threatened anymore, and there is no feeling of my reputation being at stake.” “Although doing well on these problems would be fine, failure to get ahead on them would have been threatening. However, as it turned out, on this afternoon the normal blocks in the way of progress seemed to be absent.” 2. Capacity to restructure problem in a larger context “Looking at the same problem with [psychedelic] materials, I was able to consider it in a much more basic way, because I could form and keep in mind a much broader picture.” “I could handle two or three different ideas at the same time and keep track of each.” “Normally I would overlook many more trivial points for the sake of expediency, but under the drug, time seemed unimportant. I faced every possible questionable issue square in the face.” “Ability to start from the broadest general basis in the beginning.” “I returned to the original problem…. I tried, I think consciously, to think of the problem in its totality, rather than through the devices I had used before.” 3. Enhanced fluency and flexibility of ideation “I began to work fast, almost feverishly, to keep up with the flow of ideas.” “I began to draw …my senses could not keep up with my images …my hand was not fast enough …my eyes were not keen enough…. I was impatient to record the picture (it has not faded one particle). I worked at a pace I would not have thought I was capable of.” “I was very impressed with the ease with which ideas appeared (it was virtually as if the world is made of ideas, and so it is only necessary to examine any part of the world to get an idea). I also got the feeling that creativity is an active process in which you limit yourself and have an objective, so there is a focus about which ideas can cluster and relate.” “I dismissed the original idea entirely, and started to approach the graphic problem in a radically different way. That was when things started to happen. All kinds of different possibilities came to mind….” “And the feeling during this period of profuse production was one of joy and exuberance…. It was the pure fun of doing, inventing, creating, and playing.

Maybe you can imagine this in your own life. We no longer look at the sun but at our phones to see what kind of time has passed. We don't look out of our cells but at our cell, flipping to a social media stream and scrolling through what our friends are doing. While we scroll, we develop a resentment that our lives are less fun and fulfilling than the lives of our friends. The here and now, the people who are around and present, pale in front of the manicured and curated versions of another person's life. We begin to wonder, like Evagrius, if we have lost the love of our friends, and we begin to believe that there is "none to comfort" us. So we fill our evenings with overeating, because it feels comforting, or binge-watching our favorite show, because we are so tired that we just need to "relax." We split our attention between the screen of the television and the screen of our phones. Indeed, one of the most effective ways to avoid the gnawing questions of meaning is by staying busy enough to avoid them. A constant flow of information and distraction turns the mind and the heart away from the abyss of asking why. Why do we worry about tomorrow? Why do we toil and reap? What is the treasure of great price that all our lives are working toward? When we do pause between activities, we try to fill the void. We forget that we are more than our work or the things that we produce. Our busyness represents a profound loss of freedom, and one that occurs through a gradual winnowing away of what it means to be human. We replace that it means to be a person with a shallowness of activity

My sexual exploits with my neighborhood playmates continued. I lived a busy homosexual childhood, somehow managing to avoid venereal disease through all my toddler years. By first grade I was sexually active with many friends. In fact, a small group of us regularly met in the grammar school lavatory to perform fellatio on one another. A typical week’s schedule would be Aaron and Michael on Monday during lunch; Michael and Johnny on Tuesday after school; Fred and Timmy at noon Wednesday; Aaron and Timmy after school on Thursday. None of us ever got caught, but we never worried about it anyway. We all understood that what we were doing was not to be discussed freely with adults but we viewed it as a fun sort of confidential activity. None of us had any guilty feelings about it; we figured everyone did it. Why shouldn’t they?

Rubin’s conceptualization of fog happiness helps resolve what appear to be contradictory research findings about the happiness of parents. Ask a young mother to pause from playing with her fifteen-month-old at eleven a.m. and indicate her current happiness level, and her answer will be about the same as when she’s vacuuming at four p.m. Ask that same woman when she’s eighty-five years old what her top three sources of happiness were, and “being a mother” or “caring for my children” will surely make the list. Vacuuming, not so much. Immediate joy and fun in parenting are scattered stars in the great black sky of strain, boredom, and unrelenting responsibility in parenting. But when the joy comes, it comes insisting. And when we take the long view and ascribe meaning to our life’s activities, little else competes for first place with raising our very own human beings.

NO GRAPH IN THE world can do full justice to these unexpected moments. They’re sweet little bursts of grace, and they leave sense-memories on the skin (the smell of the child’s shampoo, the smoothness of his arms). That’s why we’re here, leading this life, isn’t it? To know this kind of enchantment? The question is why such moments, at least with small children, often feel so hard-won, so shatterable, and so fleeting, as if located between parentheses. After just a few minutes of this dreamy slow-dance with Abe, William does a face-plant and starts howling. Jessie sambas over and handles it with humor. This is the drill. I’d like to propose a possible explanation for why these moments of grace are so rare: the early years of family life don’t offer up many activities that lend themselves to what psychologists call “flow.” Simply put, flow is a state of being in which we are so engrossed in the task at hand—so fortified by our own sense of agency, of mastery—that we lose all sense of our surroundings, as though time has stopped.

Television’s greatest appeal is that it is engaging without being at all demanding. One can rest while undergoing stimulation. Receive without giving. It’s the same in all low art that has as goal continued attention and patronage: it’s appealing precisely because it’s at once fun and easy. And the entrenchment of a culture built on Appeal helps explain a dark and curious thing: at a time when there are more decent and good and very good serious fiction writers at work in America than ever before, an American public enjoying unprecedented literacy and disposable income spends the vast bulk of its reading time and book dollar on fiction that is, by any fair standard, trash. Trash fiction is, by design and appeal, most like televised narrative: engaging without being demanding. But trash, in terms of both quality and popularity, is a much more sinister phenomenon. For while television has from its beginnings been openly motivated by — has been about—considerations of mass appeal and L.C.D. and profit, our own history is chock-full of evidence that readers and societies may properly expect important, lasting contributions from a narrative art that understands itself as being about considerations more important than popularity and balance sheets. Entertainers can divert and engage and maybe even console; only artists can transfigure. Today’s trash writers are entertainers working artists’ turf. This in itself is nothing new. But television aesthetics, and television-like economics, have clearly made their unprecedented popularity and reward possible. And there seems to me to be a real danger that not only the forms but the norms of televised art will begin to supplant the standards of all narrative art. This would be a disaster. [...] Even the snottiest young artiste, of course, probably isn’t going to bear personal ill will toward writers of trash; just as, while everybody agrees that prostitution is a bad thing for everyone involved, few are apt to blame prostitutes themselves, or wish them harm. If this seems like a non sequitur, I’m going to claim the analogy is all too apt. A prostitute is someone who, in exchange for money, affords someone else the form and sensation of sexual intimacy without any of the complex emotions or responsibilities that make intimacy between two people a valuable or meaningful human enterprise. The prostitute “gives,” but — demanding nothing of comparable value in return — perverts the giving, helps render what is supposed to be a revelation a transaction. The writer of trash fiction, often with admirable craft, affords his customer a narrative structure and movement, and content that engages the reader — titillates, repulses, excites, transports him — without demanding of him any of the intellectual or spiritual or artistic responses that render verbal intercourse between writer and reader an important or even real activity." - from "Fictional Futures and the Conspicuously Young

Princess,” he said with a smile twitching at the corner of his mouth, “why are you sitting here by yourself?” Rose heaved a sigh, her pudgy hands sifting through the glittering buttons on the string. Locating her favorite, the perfume button, she lifted it to her nose and smelled. “I'm waiting for Maude,” she said glumly. “She's giving Mama her medicine, and then we're to take supper in the nursery.” “Medicine,” Zachary repeated, frowning. Why in hell did Holly have need of medicine? She had been perfectly fine not two hours ago when they had ended their dance lesson. Had she met with some kind of accident? “For her megrims.” The child rested her chin in her hands. “And now there's no one to play with. Maude will try, but she's too tired to be much fun. She'll put me to bed early. Oh, I don't like it when Mama is ill!” Zachary regarded the child with a thoughtful scowl, wondering if it was possible for someone to develop megrims, an incapacitating case of them, in a mere two hours. What had caused them? All thoughts of his evening activities vanished abruptly. “Princess, you stay here,” he muttered. “I'm going to visit your mother.” “Will you?” Rose looked at him hopefully. “Can you make her better again, Mr. Bronson?” The innocent faith in the question somehow twisted his heart and made him laugh at the same time. He reached down and clasped his hand gently over the top of her dark head. “I'm afraid not, Rose. But I can make certain she has everything she needs.

If, by the virtue of charity or the circumstance of desperation, you ever chance to spend a little time around a Substance-recovery halfway facility like Enfield MA’s state-funded Ennet House, you will acquire many exotic new facts…That certain persons simply will not like you no matter what you do. That sleeping can be a form of emotional escape and can with sustained effort be abused. That purposeful sleep-deprivation can also be an abusable escape. That you do not have to like a person in order to learn from him/her/it. That loneliness is not a function of solitude. That logical validity is not a guarantee of truth. That it takes effort to pay attention to any one stimulus for more than a few seconds. That boring activities become, perversely, much less boring if you concentrate intently on them. That if enough people in a silent room are drinking coffee it is possible to make out the sound of steam coming off the coffee. That sometimes human beings have to just sit in one place and, like, hurt. That you will become way less concerned with what other people think of you when you realize how seldom they do. That there is such a thing as raw, unalloyed, agendaless kindness. That it is possible to fall asleep during an anxiety attack. That concentrating intently on anything is very hard work. That 99% of compulsive thinkers’ thinking is about themselves; that 99% of this self-directed thinking consists of imagining and then getting ready for things that are going to happen to them; and then, weirdly, that if they stop to think about it, that 100% of the things they spend 99% of their time and energy imagining and trying to prepare for all the contingencies and consequences of are never good. In short that 99% of the head’s thinking activity consists of trying to scare the everliving shit out of itself. That it is possible to make rather tasty poached eggs in a microwave oven. That some people’s moms never taught them to cover up or turn away when they sneeze. That the people to be the most frightened of are the people who are the most frightened. That it takes great personal courage to let yourself appear weak. That no single, individual moment is in and of itself unendurable. That other people can often see things about you that you yourself cannot see, even if those people are stupid. That having a lot of money does not immunize people from suffering or fear. That trying to dance sober is a whole different kettle of fish. That different people have radically different ideas of basic personal hygiene. That, perversely, it is often more fun to want something than to have it. That if you do something nice for somebody in secret, anonymously, without letting the person you did it for know it was you or anybody else know what it was you did or in any way or form trying to get credit for it, it’s almost its own form of intoxicating buzz. That anonymous generosity, too, can be abused. That it is permissible to want. That everybody is identical in their unspoken belief that way deep down they are different from everyone else. That this isn’t necessarily perverse. That there might not be angels, but there are people who might as well be angels.

Well, poetry—at least lyric poetry—tries to lead us to relocate ourselves in the self. But everything we want to do these days is an escape from self. People don’t want to sit home and think. They want to sit home and watch television. Or they want to go out and have fun. And having fun is not usually meditative. It doesn’t have anything to do with reassessing one’s experience and finding out who one is or who the other guy is. It has to do with burning energy. When you go to the movies, you’re overcome with special effects and monstrous goings-on. Things unfold with a rapidity that’s thrilling. You’re not given a second to contemplate the previous scene, to meditate on something that’s just happened—something else takes its place. We seem to want instant gratification. Violent movies give you instant gratification. And drugs give you instant gratification. Sporting events give you instant gratification. Prostitutes give you instant gratification. This is what we seem to like. But that which requires effort, that which reveals itself only in the long term, that which demands some learning, patience, or skill—and reading is a skill—there’s not enough time for that, it seems. We forget that there is a thrill that attends the slower pleasures, pleasures that become increasingly powerful the more time we spend pursuing them. SHAWN Maybe people avoid poetry because it somehow actively makes them nervous or anxious. STRAND They don’t want to feel the proximity of the unknown—or the mysterious. It’s too deathlike; it’s too threatening. It suggests the possibility of loss of control right around the corner.

We cannot provide a definition of those products from which the age takes it name, the feuilletons. They seem to have formed an uncommonly popular section of the daily newspapers, were produced by the millions, and were a major source of mental pabulum for the reader in want of culture. They reported on, or rather "chatted" about, a thousand-and-one items of knowledge. The cleverer writers poked fun at their own work. Many such pieces are so incomprehensible that they can only be viewed as self-persiflage on the part of the authors. In some periods interviews with well-known personalities on current problems were particularly popular. Noted chemists or piano virtuosos would be queried about politics, for example, or popular actors, dancers, gymnasts, aviators, or even poets would be drawn out on the benefits and drawbacks of being a bachelor, or on the presumptive causes of financial crises, and so on. All that mattered in these pieces was to link a well-known name with a subject of current topical interest. It is very hard indeed for us to put ourselves in the place of those people so that we can truly understand them. But the great majority, who seem to have been strikingly fond of reading, must have accepted all these grotesque things with credulous earnestness. If a famous painting changed owners, if a precious manuscript was sold at auction, if an old palace burned down, the readers of many thousands of feature articles at once learned the facts. What is more, on that same day or by the next day at the latest they received an additional dose of anecdotal, historical, psychological, erotic, and other stuff on the catchword of the moment. A torrent of zealous scribbling poured out over every ephemeral incident, and in quality, assortment, and phraseology all this material bore the mark of mass goods rapidly and irresponsibly turned out. Incidentally, there appear to have been certain games which were regular concomitants of the feature article. The readers themselves took the active role in these games, which put to use some of their glut of information fodder. Thousands upon thousands spent their leisure hours sitting over squares and crosses made of letters of the alphabet, filling in the gaps according to certain rules. But let us be wary of seeing only the absurd or insane aspect of this, and let us abstain from ridiculing it. For these people with their childish puzzle games and their cultural feature articles were by no means innocuous children or playful Phaeacians. Rather, they dwelt anxiously among political, economic, and moral ferments and earthquakes, waged a number of frightful wars and civil wars, and their little cultural games were not just charming, meaningless childishness. These games sprang from their deep need to close their eyes and flee from unsolved problems and anxious forebodings of doom into an imaginary world as innocuous as possible. They assiduously learned to drive automobiles, to play difficult card games and lose themselves in crossword puzzles--for they faced death, fear, pain, and hunger almost without defenses, could no longer accept the consolations of the churches, and could obtain no useful advice from Reason. These people who read so many articles and listened to so many lectures did not take the time and trouble to strengthen themselves against fear, to combat the dread of death within themselves; they moved spasmodically on through life and had no belief in a tomorrow.

My cold-weather gear left a lot to be desired: black maternity leggings under boot-cut maternity jeans, and a couple of Marlboro Man’s white T-shirts under an extra-large ASU sweatshirt. I was so happy to have something warm to wear that I didn’t even care that I was wearing the letters of my Pac-10 rival. Add Marlboro Man’s old lumberjack cap and mud boots that were four sizes too big and I was on my way to being a complete beauty queen. I seriously didn’t know how Marlboro Man would be able to keep his hands off of me. If I caught a glimpse of myself in the reflection of the feed truck, I’d shiver violently. But really, when it came right down to it, I didn’t care. No matter what I looked like, it just didn’t feel right sending Marlboro Man into the cold, lonely world day after day. Even though I was new at marriage, I still sensed that somehow--whether because of biology or societal conditioning or religious mandate or the position of the moon--it was I who was to be the cushion between Marlboro Man and the cruel, hard world. That it was I who’d needed to dust off his shoulders every day. And though he didn’t say it, I could tell that he felt better when I was bouncing along, chubby and carrying his child, in his feed truck next to him. Occasionally I’d hop out of the pickup and open gates. Other times he’d hop out and open them. Sometimes I’d drive while he threw hay off the back of the vehicles. Sometimes I’d get stuck and he’d say shit. Sometimes we’d just sit in silence, shivering as the vehicle doors opened and closed. Other times we’d engage in serious conversation or stop and make out in the snow. All the while, our gestating baby rested in the warmth of my body, blissfully unaware of all the work that awaited him on this ranch where his dad had grown up. As I accompanied Marlboro Man on those long, frigid mornings of work, I wondered if our child would ever know the fun of sledding on a golf course hill…or any hill, for that matter. I’d lived on the ranch for five months and didn’t remember ever hearing about anyone sledding…or playing golf…or participating in any recreational activities at all. I was just beginning to wrap my mind around the way daily life unfolded here: wake up early, get your work done, eat, relax, and go to bed. Repeat daily. There wasn’t a calendar of events or dinner dates with friends in town or really much room for recreation--because that just meant double the work when you got back to work. It was hard for me not to wonder when any of these people ever went out and had a good time, or built a snowman. Or slept past 5:00 A.M.

THE VISION EXERCISE Create your future from your future, not your past. WERNER ERHARD Erhard Founder of EST training and the Landmark Forum The following exercise is designed to help you clarify your vision. Start by putting on some relaxing music and sitting quietly in a comfortable environment where you won’t be disturbed. Then, close your eyes and ask your subconscious mind to give you images of what your ideal life would look like if you could have it exactly the way you want it, in each of the following categories: 1. First, focus on the financial area of your life. What is your ideal annual income and monthly cash flow? How much money do you have in savings and investments? What is your total net worth? Next . . . what does your home look like? Where is it located? Does it have a view? What kind of yard and landscaping does it have? Is there a pool or a stable for horses? What does the furniture look like? Are there paintings hanging in the rooms? Walk through your perfect house, filling in all of the details. At this point, don’t worry about how you’ll get that house. Don’t sabotage yourself by saying, “I can’t live in Malibu because I don’t make enough money.” Once you give your mind’s eye the picture, your mind will solve the “not enough money” challenge. Next, visualize what kind of car you are driving and any other important possessions your finances have provided. 2. Next, visualize your ideal job or career. Where are you working? What are you doing? With whom are you working? What kind of clients or customers do you have? What is your compensation like? Is it your own business? 3. Then, focus on your free time, your recreation time. What are you doing with your family and friends in the free time you’ve created for yourself? What hobbies are you pursuing? What kinds of vacations do you take? What do you do for fun? 4. Next, what is your ideal vision of your body and your physical health? Are you free of all disease? Are you pain free? How long do you live? Are you open, relaxed, in an ecstatic state of bliss all day long? Are you full of vitality? Are you flexible as well as strong? Do you exercise, eat good food, and drink lots of water? How much do you weigh? 5. Then, move on to your ideal vision of your relationships with your family and friends. What is your relationship with your spouse and family like? Who are your friends? What do those friendships feel like? Are those relationships loving, supportive, empowering? What kinds of things do you do together? 6. What about the personal arena of your life? Do you see yourself going back to school, getting training, attending personal growth workshops, seeking therapy for a past hurt, or growing spiritually? Do you meditate or go on spiritual retreats with your church? Do you want to learn to play an instrument or write your autobiography? Do you want to run a marathon or take an art class? Do you want to travel to other countries? 7. Finally, focus on the community you’ve chosen to live in. What does it look like when it is operating perfectly? What kinds of community activities take place there? What charitable, philanthropic, or volunteer work? What do you do to help others and make a difference? How often do you participate in these activities? Who are you helping? You can write down your answers as you go, or you can do the whole exercise first and then open your eyes and write them down. In either case, make sure you capture everything in writing as soon as you complete the exercise. Every day, review the vision you have written down. This will keep your conscious and subconscious minds focused on your vision, and as you apply the other principles in this book, you will begin to manifest all the different aspects of your vision.