Fuel The Body Quotes

Nothing is original. Steal from anywhere that resonates with inspiration or fuels your imagination. Devour old films, new films, music, books, paintings, photographs, poems, dreams, random conversations, architecture, bridges, street signs, trees, clouds, bodies of water, light and shadows. Select only things to steal from that speak directly to your soul. If you do this, your work (and theft) will be authentic. Authenticity is invaluable; originality is non-existent. And don’t bother concealing your thievery - celebrate it if you feel like it. In any case, always remember what Jean-Luc Godard said: “It’s not where you take things from - it’s where you take them to." [MovieMaker Magazine #53 - Winter, January 22, 2004 ]

What drains your spirit drains your body. What fuels your spirit fuels your body.

The shared meal elevates eating from a mechanical process of fueling the body to a ritual of family and community, from the mere animal biology to an act of culture.

I’m attracted to people. To the words they speak, to the actions they take, to their full-bodied mannerisms and soulful gaits. I am attracted to people. To impassioned hearts that beat out of sync, the ones that skip a measure, heard in hushed places and violent spaces—I am attracted to people.

I love you, Dominique. As selfishly as the fact that I exist. As selfishly as my lungs breathe air. I breathe for my own necessity, for the fuel of my body, for my survival. I've given you, not my sacrifice or my pity, but my ego and my naked need. This is the only way I can want you to love me.

The fire, the fire. It rages within, a campfire and then an inferno, and my body is its fuel. I feel it racing through me, eating away at the weight. There is nothing that can kill me now; I am powerful and invincible and eternal.

Don't lose yourself to anger. It's gasoline. You can burn it as fuel, or you can use it to torch everything you care about and end up standing on a scorched battlefield, with everybody dead, even you-only your body doesn't have the good grace to quit breathing

We are uncomfortable because everything in our life keeps changing -- our inner moods, our bodies, our work, the people we love, the world we live in. We can't hold on to anything -- a beautiful sunset, a sweet taste, an intimate moment with a lover, our very existence as the body/mind we call self -- because all things come and go. Lacking any permanent satisfaction, we continuously need another injection of fuel, stimulation, reassurance from loved ones, medicine, exercise, and meditation. We are continually driven to become something more, to experience something else.

... food is not simply organic fuel to keep body and soul together, it is a perishable art that must be savoured at the peak of perfection.

Coal, oil and gas are called fossil fuels, because they are mostly made of the fossil remains of beings from long ago. The chemical energy within them is a kind of stored sunlight originally accumulated by ancient plants. Our civilization runs by burning the remains of humble creatures who inhabited the Earth hundreds of millions of years before the first humans came on the scene. Like some ghastly cannibal cult, we subsist on the dead bodies of our ancestors and distant relatives.

Steal from anywhere that resonates with inspiration or fuels your imagination. Devour old films, new film, music, books, paintings, photographs, poems, dreams, random conversations, architecture, bridges, street signs, trees, clouds, bodies of water, light and shadows. Select only things to steal from that speak directly to your soul.

Hate was a funny thing. It gnawed at her insides like poison. It made every muscle in her body tense, made her veins boil so hot she thought her head might split in half, and yet it fueled everything she did. Hate was its own kind of fire and if you had nothing else, it kept you warm

While spirituality provides an efficient and endless fuel for your mind and body, you must burn that fuel with human action towards your goals, dreams, and desires.

The way you eat not only decides your physical health, but the very way you think, feel, and experience life. Trying to eat intelligently means understanding what kind of fuel this body is designed for and accordingly supplying it, so that it functions at its best. Let

Love is the fuel of our physical and spiritual bodies.

Feelings and stories of unworthiness and shame are perhaps the most binding element in the trance of fear. When we believe something is wrong with us, we are convinced we are in danger. Our shame fuels ongoing fear, and our fear fuels more shame. The very fact that we feel fear seems to prove that we are broken or incapable. When we are trapped in trance, being fearful and bad seem to define who we are. The anxiety in our body, the stories, the ways we make excuses, withdraw or lash out—these become to us the self that is most real.

Do Something! I was sitting on a plane after a long, tiring business trip. I was a bit grouchy and irritable because the rigorous schedule I had made for myself left me exhausted. Looking to not talk to the person next to me and simply endure the flight, I decided to open my newspaper and read about what was happening in the world. As I continued to read, it seemed that everywhere I looked there were stories of injustice, pain, suffering, and people losing hope. Finally, fueled by my tired, irritable state, I became overcome with compassion and frustration for the way things were. I got up and went to the bathroom and broke down. With tears streaming down my face, I helplessly looked to the sky and yelled to God. “God, look at this mess. Look at all this pain and suffering. Look at all this killing and hate. God, how could you let this happen? Why don’t you do something?” Just then, a quiet stillness pacified my heart. A feeling of peace I won’t ever forget engulfed my body. And, as I looked into my own eyes in the mirror, the answer to my own question came back to me… “Steve, stop asking God to do something. God already did something, he gave you life. Now YOU do something!

Your body, which is bonding millions of molecules every second, depends on transformation. Breathing and digestion harness transformation. Food and air aren’t just shuffled about but, rather, undergo the exact chemical bonding needed to keep you alive. The sugar extracted from an orange travels to the brain and fuels a thought. The emergent property in this case is the newness of the thought; no molecules in the history of the universe ever combined to produce that exact thought.

The thrust of continuous action is the firewood which fuels motivation.

Small wins are exactly what they sound like, and are part of how keystone habits create widespread changes. A huge body of research has shown that small wins have enormous power, an influence disproportionate to the accomplishments of the victories themselves. “Small wins are a steady application of a small advantage,” one Cornell professor wrote in 1984. “Once a small win has been accomplished, forces are set in motion that favor another small win.”4.14 Small wins fuel transformative changes by leveraging tiny advantages into patterns that convince people that bigger achievements are within reach.

At nearly three in the morning sleepiness weighted my body as we lay there together so still. I heard his breathing even out as we both hovered in that place between wake and sleep. And then his hand wandered lazily down my back and over my hip until he was cupping the full curve of my behind, part of me that he’d actively avoided touching all night. Scratch that sleepy thing. His firm hands clutched me closer and I breathed a heady gust of air at his throat. I’d been careful all night not to be too vocal about how good his touches felt. I knew each noise would act as fuel, making it even harder for him. He rolled to his back, pulling me on top of him with both hands fully on my backside now. “Kaidan,” I whispered. Looking half-asleep, he shushed me with a hot kiss, pulling my hips to crush us together. I whimpered into his mouth. “God, those little sounds,” he said against my lips. “I want to hear how you sound when I make you—” “Kai!” I practically leaped off him, and he sat up, eyes blazing, licking his lips. I was breathing hard. He had to be as tired as me after our long day, and it was starting to weaken us big-time. Oh, how I’d love to indulge that weakness. I scooted farther away. “Maybe we should try to get some sleep,” I suggested, though I was feeling wide-awake now. He stared at me with roaring passion. “I think a third shower might be necessary,” he said. A silly laugh wanted to escape me, but there was no humor in his eyes. Only want.

You need to be healthy. You don’t need to be thin. You don’t need to be a certain size or shape or look good in a bikini. You need to be able to run without feeling like you’re going to puke. You need to be able to walk up a flight of stairs without getting winded. You need to drink half your body weight in ounces of water every single day. You need to stretch and get good sleep and stop medicating every ache and pain. You need to stop filling your body with garbage like Diet Coke and fast food and lattes that are a million and a half calories. You need to take in fuel for you body that hasn't been processed and fuel for you mind that is positive and encouraging. You need to get up off the sofa or out of the bed and move around. Get out of the fog that you have been living in and see your life for what it is.

I was always aware that Jack loved women not only for their bodies but for the stories that came into being as they interacted with him--they were part of his "road," the infinite range of experience that always had to remain open to fuel his work.

Your body is made of the same elements that lionesses are built from. Three quarters of you is the same kind of water that beats rocks to rubble, wears stones away. Your DNA translates into the same twenty amino acids that wolf genes code for. When you look in the mirror and feel weak, remember, the air you breathe in fuels forest fires capable of destroying everything they touch. On the days you feel ugly, remember: diamonds are only carbon. You are so much more.

Health is normal. The human body is a self-repairing, self-defending, self-healing marvel. Disease is relatively difficult to induce, considering the body's powerful immune system. However, this complicated and delicate machinery can be damaged if fed the wrong fuel during the formative years. ... Healthy living with nutritional excellence throughout life can slow the decline of aging. It can prevent the years and years of suffering in ill health that is so common today as people get older and become dependent on medical treatments, drugs, and surgery. Nutritional excellence is the only real fountain of youth.

I am burning. I have to live, I have to sing, I want to transform myself into a thousand different characters and carry their life with me onto the stage where it's so bright and so dark at the same time, just knowing there are three thousand people out there longing to be swept away by the passion that's about to flood out from scarlet curtains, to this I consecrate my body and my soul, I can give no more than all of myself, I feel my heart is a throbbing engine and my voice is the valve, like a wailing train, it has to sing or blow up, there's too much fuel, too much fire, and what am I to do with this voice if I can't let it out, it's not just singing. I am here as a speck, but I don't feel scared or about to be blown away, I feel like all New York is a warm embrace just waiting to enfold me. I am in love. But not with a person. I am passionately in love with my life.

Don’t lose yourself in anger, Mac. It’s gasoline. You can burn it as fuel, or you can use it to torch everything you care about and end up standing on a scorched battlefield, with everybody dead, even you - only your body doesn’t have the good grace to quit breathing.

Anyone who is of sound mind and body can sit down and think of twenty things in their life that could have gone differently. Where maybe they didn’t get a fair shake and where they took the path of least resistance. If you’re one of the few who acknowledge that, want to callous those wounds, and strengthen your character, its up to you to go back through your past and make peace with yourself by facing those incidents and all of your negative influences, and accepting them as weak spots in your own character. Only when you identify and accept your weaknesses will you finally stop running from your past. Then those incidents can be used more efficiently as fuel to become better and grow stronger.

The feeling inside that she experienced when she saw the books was akin to the hunger she felt as food was put on the table at the end of the working day. And she knew that she needed this sustenance as surely as her body needed its fuel.

Anger is like water. No matter how hard a person tries to dam, divert, or deny it, it will find a way, usually along the path of least resistance. As I will discuss in this book, women often ¨feel¨ their anger in their bodies. Unprocessed, anger threads itself through our appearances, bodies, eating habits, and relationships, fueling low self-esteem, anxiety, depression, self-harm, and actual physical illness. The harms are more than physical, however. Gendered ideas about anger make us question ourselves, doubt our feelings, set aside our needs, and renounce our own capacity for moral conviction. Igrnoring anger makes us careless with ourselves and allows society to be careless with us. It is notable, however, that treating women's anger and pain in these ways makes it easier to exploit us—for reproduction, labor, sex, and idealogy.

Life and water are inseparable. Three quarters of the earth's surface is covered by water, just as three quarters of your body is made up of water. Even in the driest desert where rain may come just once every few years, the cycles of life are based on waiting for the arrival of water. Our bodies are not so patient. Every cell in your body needs water to survive, and that means that drinking plenty of clean, fresh water can make you stronger healthier and smarter. Water carries oxygen and fuel to your cells, lubricates your joints, regulates your body temperature, and plays a key roll in just about every function of your body. My number one roadie, POODIE, says, "You can't make a turd without grease.

The ultimate work of energy production is accomplished not in any specialized organ but in every cell of the body. A living cell, like a flame, burns fuel to produce the energy on which life depends. The analogy is more poetic than precise, for the cell accomplishes its ‘burning’ with only the moderate heat of the body’s normal temperature. Yet all these billions of gently burning little fires spark the energy of life. Should they cease to burn, ‘no heart could beat, no plant could grow upward defying gravity, no amoeba could swim, no sensation could speed along a nerve, no thought could flash in the human brain,’ said the chemist Eugene Rabinowitch.

These are burning times. And they call for Burning Women. Women embodied in their passion. Woman feeling in their bodies. Creative women. Courageous women. Women who have learned to run on a different power source to the world which is falling into flames around her. She has already disentangled herself from the wreckage of the patriarchal culture, so she will not be dazed, confused and disorientated by the systemic changes happening around her. Centred within herself, receptive to the Earth beyond her, she knows how to cultivate from the ashes, she knows how to find the embers to fuel the new fire. Burning Women arise. Our time is now. Our time has come.

My eye is still used to searching for her in a crowd. My breath is still used to catching when I see her and the light is angled just right. My body is still used to hers moving next to mine. So the distance—anything short of contact—is a constant rejection. We were together for six months, and in each of those months my desire found new ways to be fueled by her. It’s over can’t kill that. All of the songs I wrote in my head were for her, and now I can’t stop them from playing. This null soundtrack. I’m tired, she’d said, and I told her that I was tired, too, and that I wanted to take some time for us, too. And then she’d said, No, I’m tired of you, and I slipped into the surreal-but-true universe where we were over and I wasn’t over it. She was no longer any kind of here that I could get to

Living in a society structured to profit from our self-hate creates a dynamic in which we are so terrified of being ourselves that we adopt terror-based ways of being in our bodies. All this is fueled by a system that makes large quantities of money off our shame and bias. These experiences are not divergent but complementary.

There exists a great uncertainty that comes with life. It is like a tree, its roots formed below the surface, its body penetrating a layer of top soil, its roots spreading outward, and affecting the domain it inhabits. With this natural uncertainty one feels lost, almost incapable of discovering his or her own true purpose. With all of this, one begins to search for that true purpose, always unsure if it is the right path. These feelings come from within, fueled by a catalyst that instills these doubts. However, with its great power, the catalyst is undefinable and unyielding. It is then within question if one can truly move away from the catalyst or really understand how one should feel when affected by it.

All the enormous machines that keep full Citizens comfortable far above us in their glittering towers, all the infrastructure of power, of fuel, of commerce and industry—all of it happens below. Made possible with our hands. With our bodies. With our lives. I would have done anything to escape. I got my chance. I made it out—but the price was loneliness.

Successful continual learning means maintaining a balance and variety of success-oriented attributes, the most prominent being awareness, confidence, persistence, determination, courage, and focus. But curiosity, ingenuity, and creativity may be even more important as it is these traits that fuel the desire to continue to question and challenge the status quo.

All I can think about is him. His body. It’s like I’m drugged. My brain goes on a loop, replaying things we’ve done, imagining things we’ll do. I walk around in this lust-fueled haze.

I glare. “Those were expensive.” His lips brush my ear, nibbling, biting. “Et c’est inestimable.” And this is priceless. He clutches my face and kisses me, forcibly, strongly—his dominance bridging my body closer to him.

At the end of the day, dipping into the attack well of body-shaming, racism, misogyny, and ableism is just lazy. When people resort to these kinds of tactics, I simply think that they have lost the ability to debate the merits and content of a position. Instead, they want to play to the bot-fueled, troll-fed, worst of who humans can be.

When we die, they may bury us or collect our ashes, but remember this: from baby teeth to skin cells and everything in between, most of the matter that has worn your name is already spread throughout the world. We bury our remains in the soil of our lifetimes. Can you feel it? So many of the cells that have formed the community of your body have returned to nature. Most of the water that has fueled your life has returned to the sea. The substance of your form is not fixed. It flows like a river to and from the wilderness.

positive word of warning, though: you might find that once you start eating more of the healthy stuff, your body will no longer like it when you eat the bad stuff.

What is ahead of me is fueled by the experiences behind me.

Steal from anywhere that resonates with inspiration or fuels your imagination. Devour old films, new films, music, books, paintings, photographs, poems, dreams, random conversations, architecture, bridges, street signs, trees, clouds, bodies of water, light and shadows. Select only things to steal from that speak directly to your soul. If you do this, your work (and theft) will be authentic.

On this material plane, each living being is like a street lantern lamp with a dirty lampshade. The inside flame burns evenly and is of the same quality as all the rest—hence all of us are equal in the absolute sense, the essence, in the quality of our energy. However, some of the lamps are “turned down” and having less light in them, burn fainter, (the beings have a less defined individuality, are less in tune with the universal All which is the same as the Will)—hence all of us are unequal in a relative sense, some of us being more aware (human beings), and others being less aware (animal beings), with small wills and small flames. The lampshades of all are stained with the clutter of the material reality or the physical world. As a result, it is difficult for the light of each lamp to shine through to the outside and it is also difficult to see what is on the other side of the lampshade that represents the external world (a great thick muddy ocean of fog), and hence to “feel” a connection with the other lantern lamps (other beings). The lampshade is the physical body immersed in the ocean of the material world, and the limiting host of senses that it comes with. The dirt of the lampshade results from the cluttering bulk of life experience accumulated without a specific goal or purpose. The dirtier the lampshade, the less connection each soul has to the rest of the universe—and this includes its sense of connection to other beings, its sense of dual presence in the material world and the metaphysical world, and the thin connection line to the wick of fuel or the flow of electricity that resides beyond the material plane and is the universal energy. To remain “lit” each lantern lamp must tap into the universal Source of energy. If the link is weak, depression and-or illness sets in. If the link is strong, life persists. This metaphor to me best illustrates the universe.

The explosive development of technology was analogous to the grown of cancer cells, and the results would be identical: the exhaustion of all sources of nourishment, the destruction of organs, and the final death of the host body. He advocated abolishing crude technologies such as fossil fuels and nuclear energy and keeping gentler technologies such as solar power and small-scale hydroelectric power.

your heart is nothing but a muscle. It contracts and expands, working just as hard as any other muscle. The difference is, the blood pumping through it pumps through your entire body. That blood holds memories. Things you try to forget but it won’t let you. You have to use those memories, use that blood to fuel you.

Ethanol is a volatile, flammable, colourless liquid with a slight chemical odour. It is used as an antiseptic, a solvent, in medical wipes and antibacterial formulas because it kills organisms by denaturing their proteins. Ethanol is an important industrial ingredient. Ethanol is a good general purpose solvent and is found in paints, tinctures, markers and personal care products such as perfumes and deodorants. The largest single use of ethanol is as an engine fuel and fuel additive. In other words, we drink, for fun, the same thing we use to make rocket fuel, house paint, anti-septics, solvents, perfumes, and deodorants and to denature, i.e. to take away the natural properties of, or kill, living organisms. Which might make sense on some level if we weren’t a generation of green minded, organic, health-conscious, truth seeking individuals. But we are. We read labels, we shun gluten, dairy, processed foods, and refined sugars. We buy organic, we use natural sunscreen and beauty products. We worry about fluoride in our water, smog in our air, hydrogenated oils in our food, and we debate whether plastic bottles are safe to drink from. We replace toxic cleaning products with Mrs. Myers and homemade vinegar concoctions. We do yoga, we run, we SoulCycle and Fitbit, we go paleo and keto, we juice, we cleanse. We do coffee enemas and steam our yonis, and drink clay and charcoal, and shoot up vitamins, and sit in infrared foil boxes, and hire naturopaths, and shamans, and functional doctors, and we take nootropics and we stress about our telomeres. These are all real words. We are hyper-vigilant about everything we put into our body, everything we do to our body, and we are proud of this. We Instagram how proud we are of this, and we follow Goop and Well+Good, and we drop 40 bucks on an exercise class because there are healing crystals in the floor. The global wellness economy is estimated to be worth $4 trillion. $4 TRILLION DOLLARS. We are on an endless and expensive quest for wellness and vitality and youth. And we drink fucking rocket fuel.

Human beings change through study, habit, and stories. Through my story you will learn what the body and mind are capable of when they’re driven to maximum capacity, and how to get there. Because when you’re driven, whatever is in front of you, whether it’s racism, sexism, injuries, divorce, depression, obesity, tragedy, or poverty, becomes fuel for your metamorphosis.

James Brown hid everything, and in the game of instant information he lost big-time, because the information machine turns a truth into a lie and a lie into the truth, transforms superstitions and stereotypes into fact with such ease and fluidity that after a while you get to believing as I do, that the media is not a reflection of the American culture but rather is teaching it. As long as James Brown was selling records he let that craziness run. He didn't care. The media worked in his favor and helped fuel his success. But it killed his public reputation and once the success was gone once the head disappeared, the body followed.

They could tell the whole hateful story of it, set forth in the inner soul of a city in which honor and justice, women's bodies and men's souls, were for sale in the market-place, and human beings writhed and fought and fell upon each other like wolves in a pit; in which lusts were raging fires, and men were fuel, and humanity was festering and stewing and wallowing in its own corruption. Into this wild-beast tangle these men had been born without their consent, they had taken part in it because they could not help it; that they were in jail was no disgrace to them, for the game had never been fair, the dice were loaded. They were the swindlers and thieves of pennies and dimes, and they were being trapped and put out of the way by the swindlers and thieves of millions of dollars.

Because alcohol is primarily a depressant, we reach for it to take the edge off. Which it does, initially. However, the counteractive process (or the B process) to the depressant nature of alcohol is a release of cortisol and adrenaline into the body. If you drink one glass of wine, you might have about twenty minutes of the desired “relaxed” effect before the drug (A process) wears off, and you’re left with increased amounts of cortisol and adrenaline, which fuel anxiety. This means alcohol causes anxiety; it doesn’t manage it.

The risings and settings of the sun, the moon, and the other heavenly bodies may come about from the lighting up and quenching of their fires…; for nothing in our sensory experience runs counter to this hypothesis. Or the said effects may be caused by the emergence of these bodies from a point above the earth and again by the earth’s position in front of them; for nothing in our sensory experience is against this.45 Here two alternative explanations of “risings and settings” are offered; both are of equal value and equally true, since neither is contradicted by anything in our experience. On the contrary, we have all seen fires die down from lack of fuel, and lights obscured or blacked out by objects coming in front of them.

Each of us wants to fuel our bodies and walk the earth with health and energy, to honour the vessel that takes us through life. We have allowed food, of all things, to divide us. Food is meant to bring us together. Food is celebratory, nourishing. Our world needs less conflict and more “live and let live.

star stays alive as a result of two opposing actions, the fusion at its core forcing it outwards and the gravitational pull keeping it together. She saw it as a balancing act, a tug of war from which a victor eventually emerges, once the fuel for the reactions runs out and the explosions weaken. When gravity gains the upper hand, the celestial body shrinks like a punctured balloon and becomes smaller and smaller. In this way, a star can vanish into nothing. Salander liked black holes. She felt an affinity to them.

You’d rather not hear it now? But I want you to hear it. We never need to say anything to each other when we’re together. This is—for the time when we won’t be together. I love you, Dominique. As selfishly as the fact that I exist. As selfishly as my lungs breathe air. I breathe for my own necessity, for the fuel of my body, for my survival. I’ve given you, not

during the past 30 years the maximum energy density of batteries has roughly tripled, and even if we were to triple that again densities would still be well below 3,000 Wh/kg in 2050—falling far short of taking a wide-body plane from New York to Tokyo or from Paris to Singapore, something we have been doing daily for decades with kerosene-fueled Boeings and Airbuses.

She reached for the notebook she kept in her purse. Bea found the page and read to calm and steady herself. 1. See yourself as beautiful. Flowering and giving life to the earth. This baby can’t do it without you. You are important. 2. Food is your fuel. You need it in your body. It’s your sustenance. 3. When you feel overwhelmed go for a walk, write down your feelings, or play your favorite songs.

One day in the next five hundred billion years, while the probes complete one full circuit of the Milky Way, maybe they’ll stumble upon intelligent life. In forty thousand years or so, when the two probes sail close enough to a planetary system, maybe just maybe one of these plants will be home to some life form which will spy the probe with whatever it has that passes for eyes, stay its telescope, retrieve the derelict fuel-less old probe with whatever it has that passes for curiosity, lower the stylus (supplied) to the record with whatever it has that passes for digits, and set free the dadadadaa of Beethoven’s Fifth. It’ll roll like thunder through a different frontier. Human music will permeate the Milky Way’s outer reaches. There’ll be Chuck Berry and Bach, there’ll be Stravinsky and Blind Willie Johnson, and the didgeridoo, violin, slide guitar and shakuhachi. Whale song will drift through the constellation of Ursa Minor. Perhaps a being on a planet of the star AC +793888 will hear the 1970s recording of sheep bleat, laughter, footsteps, and the soft pluck of a kiss. Perhaps they’ll hear the trundle of a tractor and the voice of a child. When they hear on the phonograph a recording of rapid firecracker drills and bursts, will they know that these sounds denote brainwaves? Will they ever infer that over forty thousand years before in a solar system unknown a woman was rigged to an EEG and her thoughts recorded? Could they know to work backwards from the abstract sounds and translate them once more into brainwaves, and could they know from these brainwaves the kinds of thoughts the woman was having? Could they see into a human’s mind? Could they know she was a young woman in love? Could they tell from this dip and rise in the EEG’s pattern that she was thinking simultaneously of earth and lover as if the two were continuous? Could they see that, though she tried to keep her mental script, to bring to mind Lincoln and the Ice Age and the hieroglyphs of ancient Egypt and whatever grand things have shaped the earth and which she wished to convey to an alien audience, every thought cascaded into the drawn brows and proud nose of her lover, the wonderful articulation of his hands and the way he listened like a bird and how they had touched so often without touching. And then a spike in sound as she thought of that great city Alexandria and of nuclear disarmament and the symphony of the earth’s tides and the squareness of his jaw and the way he spoke with such bright precision so that everything he said was epiphany and discovery and the way he looked at her as though she were the epiphany he kept on having and the thud of her heart and the flooding how heat about her body when she considered what it was he wanted to do to her and the migration of bison across a Utah plain and a geisha’s expressionless face and the knowledge of having found that thing in the world which she ought never to have had the good fortune of finding, of two minds and bodies flung at each other at full dumbfounding force so that her life had skittered sidelong and all her pin-boned plans just gone like that and her self engulfed in a fire of longing and thoughts of sex and destiny, the completeness of love, their astounding earth, his hands, his throat, his bare back.

There are Navajo teachings about how a car works. This vehicle is very much like a horse, operating on the same principles. The automobile is considered more "intelligent," and we think of it in such terms. The automobile is mad eof iron and steel taken from the earth. This iron is the earth's spirit, which has been made into the body of the automobile. The trees, as vegetation, were also taken from the earth and made into rubber for the tires. The air, or spirit, is the same as that of a horse's breath of life, instilled in its body. The arms and legs of the auto makes it move. Then there are the dark storm clouds and heavenly bodies like lightning, which are found inside the auto to give it power. This is exactly the same power the horse has. Water, which comes from the earth, is put into the auto for its cooling system. Oil from the earth is similar to the fat from the earth a horse receives. Just as gasoline comes from the earth as fuel, plants are in a horse's body to make it operate. Therefore, horses and cars are the sam in every way.

It was as if the region were just putting the finishing touches on its seamless, corporatized hegemony, complete with just enough of a gesture of sentimental respect for the nature around it; complete with fresh, new ways of keeping the body toned and healthy; a rhetoric of inclusiveness that kept all the classes in their place; and a final transformation of the land they'd stolen from its aborigines. But at the same time, ragged marginals, fueled by deep resentment--hand in hand with savage Nature--could be plotting, perhaps even unconsciously, its violent downfall. How much I wanted to be a part of their imagined doomsday scenario!

Celebrating another person's weight loss and believing it to be complimentary supports cultural messages about weight bias that end up hurting us all. This praise reinforces the idea that our appearance is connected to our social belonging. It can hook us into a cycle of trying to change our body to earn value in the eyes of others. This system fuels conditional self-worth, which in turn keeps us endlessly chasing affirmation.

Many of us think of our daily nourishment only in terms of what we eat. But in fact, there are four kinds of food that we consume every day. They are: edible food (what we put in our mouths to nourish our bodies), sensory food (what we smell, hear, taste, feel, and touch), volition (the motivation and intention that fuels us), and consciousness (this includes our individual consciousness, the collective consciousness, and our environment).

First, when you try to restrict calories and exercise more, your body is hardwired to perceive a starvation situation. That makes you tired (so you move less and conserve energy) and hungry (so you eat more), and it slows down your metabolism (so you don’t die!). This “eat less, exercise more” formula is not too successful for most people. It can work for a short time, certainly, but less than 10 percent of people lose weight and keep it off for a year;4 you will almost always rebound and gain back the weight. Second, when you eat carbs and sugar, insulin spikes and your blood sugar drops. The insulin drives most of the available fuel in your bloodstream into fat cells, especially the fat cells around your middle, otherwise known as belly fat. So your body is starved of fuel, and this stimulates your brain5 to make you eat more.6 You could have a year’s worth of stored energy in your fat tissue and yet feel like you are starving. The only thing that can stop this vicious cycle is eating a lot of fat and cutting out the refined carbs and sugar. A high-fat, low-carb diet leads to a faster metabolism and sustained weight loss.

Bob is talking about alternative people. Alternative beliefs and outlooks, alternative business and politics, alternative lifestyles and healthcare. alternative foods and fabrics, alternative child-rearing and schooling, alternative fuels and energies—alternative everything, basically, but not very alternative. These are alternatives within the established paradigm. not alternatives to it: a subherd running in parallel to the main body. Rather than detaching from their ego structures, alternative people merely reshape them along more heart-felt and self-centric lines, their multivarious goals and ideals reducing to personal happiness via the removal, avoidance and denial of unhappiness.

Always warm up to exercising. You can't suddenly jolt a stiff body into a rigorous workout. My doctor has told me that the best time to exercise is at the end of the day, before dinner, when the body is limber and a little fatigued. Begin slowly by swinging arms around in a circle. Do a little jogging in place. Get your circulation going to fuel your muscles. Do your exercises to music. […] As your body gets used to all this unexpected activity you can do each exercise just about as often and as long as you like. But start gently.

In every interview I’m asked what’s the most important quality a novelist has to have. It’s pretty obvious: talent. Now matter how much enthusiasm and effort you put into writing, if you totally lack literary talent you can forget about being a novelist. This is more of a prerequisite than a necessary quality. If you don’t have any fuel, even the best car won’t run.The problem with talent, though, is that in most cases the person involved can’t control its amount or quality. You might find the amount isn’t enough and you want to increase it, or you might try to be frugal and make it last longer, but in neither case do things work out that easily. Talent has a mind of its own and wells up when it wants to, and once it dries up, that’s it. Of course, certain poets and rock singers whose genius went out in a blaze of glory—people like Schubert and Mozart, whose dramatic early deaths turned them into legends—have a certain appeal, but for the vast majority of us this isn’t the model we follow. If I’m asked what the next most important quality is for a novelist, that’s easy too: focus—the ability to concentrate all your limited talents on whatever’s critical at the moment. Without that you can’t accomplish anything of value, while, if you can focus effectively, you’ll be able to compensate for an erratic talent or even a shortage of it. I generally concentrate on work for three or four hours every morning. I sit at my desk and focus totally on what I’m writing. I don’t see anything else, I don’t think about anything else. … After focus, the next most important thing for a novelist is, hands down, endurance. If you concentrate on writing three or four hours a day and feel tired after a week of this, you’re not going to be able to write a long work. What’s needed of the writer of fiction—at least one who hopes to write a novel—is the energy to focus every day for half a year, or a year, or two years. … Fortunately, these two disciplines—focus and endurance—are different from talent, since they can be acquired and sharpened through training. You’ll naturally learn both concentration and endurance when you sit down every day at your desk and train yourself to focus on one point. This is a lot like the training of muscles I wrote of a moment ago. You have to continually transmit the object of your focus to your entire body, and make sure it thoroughly assimilates the information necessary for you to write every single day and concentrate on the work at hand. And gradually you’ll expand the limits of what you’re able to do. Almost imperceptibly you’ll make the bar rise. This involves the same process as jogging every day to strengthen your muscles and develop a runner’s physique. Add a stimulus and keep it up. And repeat. Patience is a must in this process, but I guarantee results will come. In private correspondence the great mystery writer Raymond Chandler once confessed that even if he didn’t write anything, he made sure he sat down at his desk every single day and concentrated. I understand the purpose behind his doing this. This is the way Chandler gave himself the physical stamina a professional writer needs, quietly strengthening his willpower. This sort of daily training was indispensable to him. … Most of what I know about writing I’ve learned through running every day. These are practical, physical lessons. How much can I push myself? How much rest is appropriate—and how much is too much? How far can I take something and still keep it decent and consistent? When does it become narrow-minded and inflexible? How much should I be aware of the world outside, and how much should I focus on my inner world? To what extent should I be confident in my abilities, and when should I start doubting myself? I know that if I hadn’t become a long-distance runner when I became a novelist, my work would have been vastly different. How different? Hard to say. But something would definitely have been different.

A measure of the strength of a body's gravity is the speed with which a projectile must be fired to escape its grasp. It takes 11.2 kilometers per second to escape from the Earth. This speed is tiny compared with that of light, 300,000 kilometers per second, but it challenges rocket engineers constrained to use chemical fuel, which converts only a billionth of its so-called mass 'rest-mass energy' (Einstein's mc^2) into effective power. The escape velocity from the sun's surface is 600 kilometers per second-still only one fifth of one percent of the speed of light.

Ableism can be hard to hold on to or pinpoint, because it morphs. It lives in distinctly personal stories. It takes on ten thousand shifting faces, and for the world we live in today, it’s usually more subtle than overt cruelty. Some examples to start the sketch: the assumption that all people who are deaf would prefer to be hearing—the belief that walking down the aisle at a wedding is obviously preferable to moving down that aisle in a wheelchair—the conviction that listening to an audiobook is automatically inferior to the experience of reading a book with your eyes—the expectation that a nondisabled person who chooses a partner with a disability is necessarily brave, strong, and especially good—the belief that someone who receives a disability check contributes less to our society than the full-time worker—the movie that features a disabled person whose greatest battle is their own body and ultimately teaches the nondisabled protagonist (and audience) how to value their own beautiful life. All of these are different flashes of the same, oppressive structure. Ableism separates, isolates, assumes. It’s starved for imagination, creativity, and curiosity. It’s fueled by fear. It oppresses. All of us.

I am still in awe of the human body and what it is capable of. I am a precision engineer, and I have spent years making the most complicated, intricate machinery, but I could not make a machine like the human body. It is the best machine ever made. It turns fuel into life, can repair itself, can do anything you need it to. That is why today it breaks my heart to see the way some people treat their bodies, ruining this wonderful machine we are all gifted by smoking cigarettes, drinking alcohol, poisoning themselves with drugs. They are demolishing the best machine ever put onto this Earth, and it is such a terrible waste.

He fell on his back and lay there, staring stupidly up at the sky. Then he began to tremble with fear. In the blue curve of the sky he saw a great rent, a cleft which, he perceived, was an open, gaping wound. The two irregular edges were jagged as though it had been made with something blunt, something which had first cut and then ripped and torn. Here and there shreds of the flesh, still attached to the edges, stuck out across the wound, obscuring whatever was behind. All that he could see in the suppurating depth of the wound was blood and pus, a glistening, viscous, uneven surface like a marsh. The edges were messy too, fringed all along with blood and yellow matter on which flies were walking. As he stared in horror, the dead body of a rabbit fell out of the wound, but disappeared as it fell. To El-ahrairah’s distraught eyes, the whole gash seemed to be slowly moving, two parted lips descending to close over him and draw him in.

He was truly a loner; in fact, phone company records showed that during the entire time he lived at the Oxford Apartments address, not a single phone call was placed to his residence. The more time I spent with him chronicling the facts around his activities, the more I felt sorry for him. He was a pathetically lonely and inept human being. He was unable to make a real connection with anyone and was totally self-absorbed. His lifestyle was a continuous hedonistic pursuit of pleasure. All his time, effort, energy, and money went to his overwhelming desire for a warm, compliant human body, with alcohol fueling his every move.

that play is trivial. Play is a waste of time. Play is unnecessary. Play is childish. Unfortunately, many of these negative messages come from the very place where imaginative play should be most encouraged, not stifled. The word school is derived from the Greek word schole, meaning “leisure.” Yet our modern school system, born in the Industrial Revolution, has removed the leisure—and much of the pleasure—out of learning. Sir Ken Robinson, who has made the study of creativity in schools his life’s work, has observed that instead of fueling creativity through play, schools can actually kill it: “We have sold ourselves into a fast-food model of education, and it’s impoverishing our spirit and our energies as much as fast food is depleting our physical bodies.… Imagination is the source of every form of human achievement. And it’s the one thing that I believe we are systematically jeopardizing in the way we educate our children and ourselves.”2 In this he is correct.

Mania. One minute, you’re lost, and the next minute…you’re found. You are the sole creator of your own destiny. A rush of extreme adrenaline kicks in. Your heart accelerates at an unfathomable speed, along with the thoughts in your mind. The anxiety fuels the mania even more. It hits you at full speed out of nowhere. You are no longer bound by the limits of your physical body. You can be anything, or anyone, you want to be. There are no fucking limits. No consequences. No distractions. Everything makes sense… And yet nothing does. Everything has meaning… And yet nothing does. And still, everything is absolutely fucking beautiful. Life is beautiful. You’re running on hyperactive-controlled clarity. Nothing is impossible in that moment. The world is yours to create. To own. Seeing is art. Hearing is music. Breathing is living. You are high. So incredibly high. You take chances. Risks. Because why the fuck not? Your illness is not mental. …You’re finally free. … Until… you crash. And… …burn.

Nothing is original. Steal from anywhere that resonates with inspiration or fuels your imagination. Devour old films, new films, music, books, paintings, photographs, poems, dreams, random conversations, architecture, bridges, street signs, trees, clouds, bodies of water, light and shadows. Select only things to steal from that speak directly to your soul. If you do this, your work (and theft) will be authentic. Authenticity is invaluable; originality is non-existent. And don’t bother concealing your thievery - celebrate it if you feel like it. In any case, always remember what Jean-Luc Godard said: “It’s not where you take things from - it’s where you take them to.

Our soul is sometimes a king, and sometimes a tyrant. A king, by attending to what is honorable, protects the good health of the body in its care, and gives it no base or sordid command. But an uncontrolled, desire-fueled, over-indulged soul is turned from a king into that most feared and detested thing—a tyrant.” —SENECA, MORAL LETTERS, 114.24

Christopher Lasch in The Culture of Narcissism describes how despair Of the future leads people to fixate on youth. The Rites teach women to fear our own futures, our own wants. To live in fear of one’s body and one’s life is not to live at all. The resulting life-fearing neuroses are everywhere. They are in the woman who will take a lover, go to Nepal, learn to skydive, swim naked, demand a raise, “when she loses this weight”—but in the eternal meantime maintains her vow of chastity or self-denial. They are in the woman who can never enjoy a meal, who never feels thin enough, or that the occasion is special enough, to drop her guard and become one with the moment. They are in the woman whose horror of wrinkles is so great that the lines around her eyes shine with sacred oil, whether at a party or while making love. Women must await forever the arrival of the angel of use, the bridegroom who will dignify the effort and redeem the cost; whose presence will allow us to inhabit and use our “protected” faces and bodies. The expense is too high to let us fire the wick, to burn our own fuel to the last drop and live by our own light in our own time. Where the Rites of Beauty have instilled these life-fearing neuroses in modern women, they paralyze in us the implications of our new freedoms, since it profits women little if we gain the whole world only to fear ourselves.

I am still in awe of the human body and what it is capable of. I am a precision engineer, and I have spent years making the most complicated, intricate machinery, but I could not make a machine like the human body. It is the best machine ever made. It turns fuel into life, can repair itself, can do anything you need it to. That is why today it breaks my heart to see the way some people treat their bodies, ruining this wonderful machine we are all gifted by smoking cigarettes, drinking alcohol, poisoning themselves with drugs. They are demolishing the best machine ever put onto this Earth, and it is such a terrible waste.” ― Eddie Jaku, The Happiest Man on Earth: The Beautiful Life of an Auschwitz Survivor

The vibrations he felt in his sleep had nothing to do with his soul easing out of his body as he dreamily thought; they came solely from the weight and motion of the freight train rolling north to deliver fuel, furniture and other items having no relevance to Elijah’s life or his dreaming. On the metal rail his arm itched like a nose with a feeling that something bad was about to happen. In another life the sound of the train would have been reminiscent of certain songs by Muddy Waters or even Bruce Springsteen but not in this one. In this life the sound stabbed viciously against the night exactly like a human being demonstrating flawless disrespect for the life of another human being. --from short story ELIJAH’S SKIN

When anxiety is triggered, you start breathing more quickly. This is your body’s way of getting in extra oxygen to fuel the survival response. You feel as though you cannot catch your breath. So you breathe faster with rapid, shallow breaths, then you have an excess of oxygen in your system. If you slow your breathing down, you can calm the body and, in turn, slow your breathing. Not only this, but if you can extend the outbreath so that it is longer or more vigorous than the inbreath, this helps to slow your heart rate down. When the pounding heart comes down, so does the anxiety response. Some people like to count the breaths when doing an extended outbreath, such as breathing in for a count of 7 and out for a count of 11, or a variation that works for you.

So let’s consider an alternative diet, say 1200 kcal consisting of 30% protein, 15% carbs (i.e., 180 kcal or 45 grams), and 55% fat. After a week or two of getting adapted (during which you may experience some of the fuel limitation symptoms discussed above), your serum ketones rise up in the range (1-2 millimolar) where they meet at least half of the brain’s fuel supply. Now if you go for that 5 mile run, almost all of your body’s muscle fuel comes from fat, leaving your dietary carb intake plus gluconeogenesis from protein to meet the minor fraction of your brain’s energy need not provided from ketones. And, oh yes, after your run while on the low carb diet, your ketone levels actually go up a bit (not dangerously so), further improving fuel flow to your brain. So what does this mean for the rest of us who are not compulsive runners? Well, this illustrates that the keto-adapted state allows your body more flexibility in meeting its critical organ energy needs than a ‘balanced’ but energy-restricted diet. And in particular, this also means that your brain is a “carbohydrate dependent organ” (as claimed by the USDA Dietary Guidelines Advisory Committee as noted in Chapter 3) ONLY when you are eating a high carbohydrate diet. When carbohydrate is restricted as in the example above, your body’s appropriate production of ketones frees the brain from this supposed state of ‘carbohydrate dependency’. And because exercise stimulates ketone production, your brain’s fuel supply is better supported during and after intense exercise when on a low carbohydrate diet than when your carbohydrate intake is high (see below).

The authorities who insist that abstaining from carbohydrates is an unsustainable lifestyle once again typically do so from the perspective of lean people whose primary fuel happens to be carbohydrates and whose bodies can tolerate carbohydrates without accumulating excess fat. From their perspective, a program that requires living without carbohydrates appears doomed to fail. Why would anyone do it, if another way existed that allowed for the occasional consumption of cinnamon buns and pasta (in moderation, not too much)? But for many of us, there may be no other way. Lean folks aren’t like us. They don’t get fat when they eat carbohydrates; they may not hunger for them just by thinking about them. They have a choice to live with carbohydrates or not. We don’t. Not if we want to be lean and as healthy as we can be.

Within the hour, I'll land, and strangely enough I'm in no hurry to have it pass. I haven't the slightest desire to sleep. My eyes are no longer salted stones. There's not an ache in my body. The night is cool and safe. I want to sit quietly in this cockpit and let the realization of my completed flight sink in. Europe is below; Paris, just over the earth's curve in the night ahead - a few minutes more of flight. It's like struggling up a mountain after a rare flower, and then, when you have it within arm's reach, realizing that satisfaction and happiness lie more in the finding than in the plucking. Plucking and withering are inseparable. I want to prolong this culminating experience of my flight. I almost wish Paris were a few more hours away. It's a shame to land with the night so clear and so much fuel in my tanks

Cortisol works more systemically than adrenaline does. It triggers the liver to make more glucose available in the bloodstream while it also blocks insulin receptors in nonessential organs and tissues so that you get all the glucose (fuel) that you need to deal with the threat. Cortisol’s work is a long-term strategy of insulin resistance, which serves to provide the brain with a sustained level of glucose. However, you don’t always have a lot of glucose floating around, so cortisol works to stockpile energy. It converts protein into glycogen and begins to store fat. If the stress is chronic, the increased body fat is stored in the abdomen. If you have a growing bulge in your midsection, it may be due to cortisol working to store energy. Unfortunately, that’s not the way you want it to be stored. It’s better to burn off such stored energy by exercise.

I am burning. I have to live, I have to sing, I want to transform myself into a thousand different characters and carry their life with me onto the stage where it's so bright and so dark at the same time, just knowing there are three thousand people out there longing to be swept away by the passion that's about to flood out from scarlet curtains, to this I consecrate my body and my soul, I can give no more than all of myself, I feel my heart is a throbbing engine and my voice is the valve, like a wailing train, it has to sing or blow up, there's too much fuel, too much fire, and what am I to do with this voice if I can't let it out, it's not just singing. I am here as a speck, but I don't feel scared or about to be blown away, I feel like all New York is a warm embrace just waiting to enfold me. I am in love. But not with a person. I am passionately in love with my life.

The alternative to soul-acceptance is soul-fatigue. There is a kind of fatigue that attacks the body. When we stay up too late and rise too early; when we try to fuel ourselves for the day with coffee and a donut in the morning and Red Bull in the afternoon; when we refuse to take the time to exercise and we eat foods that clog our brains and arteries; when we constantly try to guess which line at the grocery store will move faster and which car in which lane at the stoplight will move faster and which parking space is closest to the mall, our bodies grow weary. There is a kind of fatigue that attacks the mind. When we are bombarded by information all day at work . . . When multiple screens are always clamoring for our attention . . . When we carry around mental lists of errands not yet done and bills not yet paid and emails not yet replied to . . . When we try to push unpleasant emotions under the surface like holding beach balls under the water at a swimming pool . . . our minds grow weary. There is a kind of fatigue that attacks the will. We have so many decisions to make. When we are trying to decide what clothes will create the best possible impression, which foods will bring us the most pleasure, which tasks at work will bring us the most success, which entertainment options will make us the most happy, which people we dare to disappoint, which events we must attend, even what vacation destination will be most enjoyable, the need to make decisions overwhelms us. The sheer length of the menu at Cheesecake Factory oppresses us. Sometimes college students choose double majors, not because they want to study two fields, but simply because they cannot make the decision to say “no” to either one. Our wills grow weary with so many choices.

Anything perceived as a threat trips the amygdala—the brain’s hand-wringing sentry—to set in motion the biochemical cascade known as the fight-or-flight response. Bruce Siddle, who consults in this area and sits on the board of Strategic Operations, prefers the term “survival stress response.” Whatever you wish to call it, here is a nice, concise summary, courtesy of Siddle: “You become fast, strong, and dumb.” Our hardwired survival strategy evolved back when threats took the form of man-eating mammals, when hurling a rock superhumanly hard or climbing a tree superhumanly fast gave you the edge that might keep you alive. A burst of adrenaline prompts a cortisol dump to the bloodstream. The cortisol sends the lungs into overdrive to bring in more oxygen, and the heart rate doubles or triples to deliver it more swiftly. Meanwhile the liver spews glucose, more fuel for the feats at hand. To get the goods where the body assumes they’re needed, blood vessels in the large muscles of the arms and legs dilate, while vessels serving lower-priority organs (the gut, for example, and the skin) constrict. The prefrontal cortex, a major blood guzzler, also gets rationed. Good-bye, reasoning and analysis. See you later, fine motor skills. None of that mattered much to early man. You don’t need to weigh your options in the face of a snarling predator, and you don’t have time.

Sin in Mary’s gospel is not about a long list of moral or religious laws; it’s not about wrong action. Sin is simply forgetting the truth and reality of the soul—and then acting from that forgetful state. The body then, the human body, isn’t innately sinful. “Sin” is when we believe we are only this body, these insatiable needs, these desires and fears the ego conjures. “Sin” is an “adultery,” or an illegitimate mixing, a mistaking of the ego for the true self, rather than remembering that the true self is the soul. The soul lives in the silence, the stillness we have to meet with inside us. (Which can make it hard to hear, and to find.) Words are the ego’s favorite outfits. Words are how the ego breathes and fuels the flames of thoughts that start replaying inside us from the second we wake up. Our capacity to see the truth that we are sinless, that we are good, has nothing to do with the eyes. So, why four angels, and why seven times a day?

There is simply no compelling reason we know of to explain why human brains got large,’ says Tattersall. Huge brains are demanding organs: they make up only 2 per cent of the body’s mass, but devour 20 per cent of its energy42. They are also comparatively picky in what they use as fuel. If you never ate another morsel of fat, your brain would not complain because it won’t touch the stuff. It wants glucose instead, and lots of it, even if it means short-changing other organs.

We’ve created mass production at low prices, a system that operates under duress. There are stressed-out pigs who can’t mate, who bite one another’s tails because they’re so confined, or who are so heavy their legs can no longer support their bodies; turkeys who can’t reproduce naturally; chickens who have to be debeaked because they peck at each other in densely packed cages; roosters bred for growth who’ve become so aggressive that they injure or kill their mates; and cows who eat other cows as part of their feed and go mad. All of this is presided over by stressed-out farmers, many of whom have come to accept the industry’s bigger-is-better mantra, though it’s clearly unsustainable for them and the earth. In the process they have become almost as trapped as the animals they “farm.” Farmers, industry, and consumers have created a treadmill that runs ever more rapidly, fueled by all kinds of suffering animals—including us. It’s a system that only takes and doesn’t give back; it extracts and doesn’t replenish, until the creatures and the earth that sustain its existence have nothing more to give.

Surely misfortune could scarcely have exceeded this last blow. We arrived within 11 miles of our old One Ton Camp with fuel for one last meal and food for two days. For four days we have been unable to leave the tent - the gale howling about us. We are weak, writing is difficult, but for my own sake I do not regret this journey, which has shown that Englishmen can endure hardships , help one another, and meet death with as great a fortitude as ever in the past. We took risks, we knew we took them; things have come out against us, and therefore we have no cause for complaint, but bow to the will of Providence, determined still to do our best to the last. But if we have been willing to give our lives to this enterprise, which is for the honor of our country, I appeal to our countrymen to see that those who depend on us are properly cared for. Had we lived, I should have had a tale to tell of the hardihood, endurance, and courage of my companions which would have stirred the heart of every Englishman. These rough notes and our dead bodies must tell the tale, but surely, surely, a great rich country like ours will see that those who are dependent on us are properly provided for.

Until our bodies return to dust, there will always be a voice crying out within us to move from existence to life. The possibilities that await us in each moment are fueled by the potential God has placed within us. Seizing your divine moment is not simply about opportunity; at the core it is about essence. It’s about the kind of life you live as a result of the per son you are becoming. The challenges you are willing to face will rise in proportion to the character you are willing to develop. With the depth of godly character comes an intensity of godly passion. It is in this process of transformation that we find

This is what makes the unexamined life so dangerous. We think we are living life to the fullest but we aren’t. Instead, we are often trading long-term purpose for short-term pleasure. When we eat unhealthily, we miss an opportunity to fuel our bodies properly. When we watch too much TV or spend too much time online, we miss opportunities to interact with people in the real world. When we neglect to exercise, we miss the opportunity to enjoy the kinds of adventures available to those with physical stamina. When we stay up late and sleep through the morning, we may be missing out on the most productive period of our day. When we buy more than we need, we miss the opportunity to live free and unburdened. When we spend more than we earn, we shackle ourselves with bondage to debt. When we spend too much money on ourselves, we miss the opportunity to find greater joy by being generous to others. The way to avoid these kinds of mistakes is to live intentionally. That is, we examine our options and make choices with larger purposes and longer-term goals in mind. If an activity, a decision, or a habit is not bringing us closer to our purpose and passion, then we should remove it. Because most of the time it is only distracting us from what really matters.

Myth #3: Fasting Causes Low Blood Sugar Sometimes people worry that blood sugar will fall very low during fasting and they will become shaky and sweaty. Luckily, this does not actually happen. Blood sugar level is tightly monitored by the body, and there are multiple mechanisms to keep it in the proper range. During fasting, our body begins by breaking down glycogen (remember, that’s the glucose in short-term storage) in the liver to provide glucose. This happens every night as you sleep to keep blood sugars normal as you fast overnight. FASTING ALL-STARS AMY BERGER People who engage in fasting for religious or spiritual purposes often report feelings of extreme clear-headedness and physical and emotional well-being. Some even feel a sense of euphoria. They usually attribute this to achieving some kind of spiritual enlightenment, but the truth is much more down-to-earth and scientific than that: it’s the ketones! Ketones are a “superfood” for the brain. When the body and brain are fueled primarily by fatty acids and ketones, respectively, the “brain fog,” mood swings, and emotional instability that are caused by wild fluctuations in blood sugar become a thing of the past and clear thinking is the new normal. If you fast for longer than twenty-four to thirty-six hours, glycogen stores become depleted. The liver now can manufacture new glucose in a process called gluconeogenesis, using the glycerol that’s a by-product of the breakdown of fat. This means that we do not need to eat glucose for our blood glucose levels to remain normal. A related myth is that brain cells can only use glucose for energy. This is incorrect. Human brains, unique amongst animals, can also use ketone bodies—particles that are produced when fat is metabolized—as a fuel source. This allows us to function optimally even when food is not readily available. Ketones provide the majority of the energy we need. Consider the consequences if glucose were absolutely necessary for brain function. After twenty-four hours without food, glucose stored in our bodies in the form of glycogen is depleted. At that point, we’d become blubbering idiots as our brains shut down. In the Paleolithic era, our intellect was our only advantage against wild animals with their sharp claws, sharp fangs, and bulging muscles. Without it, humans would have become extinct long ago. When glucose is not available, the body begins to burn fat and produce ketone bodies, which are able to cross the blood-brain barrier to feed the brain cells. Up to 75 percent of the brain’s energy requirements can be met by ketones. Of course, that means that glucose still provides 25 percent of the brain’s energy requirements. So does this mean that we have to eat for our brains to function?

We stand in front of the TV, soaking up news reports that break in between infomercials. At a little after one in the morning, we learn that the girl was taken to a burn center in South Bay. Ten minutes later, we learn she’s in critical condition. At one thirty in the morning, we learn she has suffered fourth-degree burns over thirty percent of her body. At one forty-five, we learn that she is expected to survive, but will undergo extensive reconstructive surgery and rehabilitation. At one fifty, reporters state that the owner of the home admitted to spilling fuel near a car parked outside his garage. Investigators state they have no reason to believe the fire was caused intentionally, but a complete investigation will follow up to corroborate the homeowner’s claims.

More than the choking heat, more than the blinding flames that rise up into the night sky, more than the endlessly leaping colours that change shape with every moment, more than all of these is the transforming power of fire. Fire takes solid wooden beams and reduces them to charcoal. It licks at everything with a scarlet tongue and leaves it black. It spreads like the folds of a golden robe over human bodies and what is left is gray and chalky: ash, blown up and up by every breath of wind only to fall like dust on the ground. When it is burning most fiercely, it seems that it might go on forever and devour everything in its path. It does not cower and withdraw in front of princes. Palace and hovel alike are good fuel and nothing more. It is unstoppable. And when it has moved, what remains is desolation.

Mag Rogan and I stood on the edge of a cliff. Below us, the ground plunged so far down that it was as if the planet itself had ended at our feet. The wind tugged at my hair. He was wearing those dark pants again and nothing else. The hard muscle corded his torso, fueled by an overpowering, almost savage strength. Not the mindless brutality of a common thug or the cruel power of an animal, but an intelligent, stubborn, human strength. It was everywhere: in the set of his broad shoulders, in the turn of his head on a muscular neck, in the tilt of his square jaw. He turned to me and his whole body tightened, the muscles flexing and hardening, his hands ready to grip and crush, his eyes alert, missing nothing, and blazing with the brilliant electric blue of magic. I could picture him getting his sword and walking alone onto the drawbridge to defend his castle against a horde of invaders with that exact look on his face. He was terrifying, and I wanted to run my hands down that chest and feel the hard ridges of his abs. I was some special kind of idiot. Magic roiled about him, ferocious and alive, a pet monster with vicious teeth. He moved toward me, bringing it with him. “Tell me about Adam Pierce.” I reached over and put my hand on his chest. His skin was burning hot. The muscle tensed under my fingers. An eager electric shiver ran through me. I wanted to lean against that chest and kiss the underside of that jaw, tasting his sweat on my tongue. I wanted him to like it. “What happened to the boy?” I asked. “The one who destroyed a city in Mexico? Is he still inside?” “Nevada!” My mother’s voice cut through my dreams like a knife. I sat straight up in my bed. Okay. I was either way more messed up inside, or Mad Rogan was a strong projector and could shoot images straight into my mind. Either way was bad. What happened to the boy . . . I needed to have my head examined.

More helicopters hovered to the south, and a large troop carrier lifted off the ground a mile ahead. These weren’t the same helicopters Rick had left behind in Tennessee. These were new ones from North Carolina. They must have had a plan, but Rick wasn’t in any hurry to run to his doom. He slowed down to seventy miles per hour and looked at Renee. “I love you, too,” he said. Renee’s heart lurched into her throat. The reserved look on his face was something she wasn’t used to seeing. “Do you think this is it?” “I don’t know.” He looked again at the fuel gauge. She put her hand over the gauge, covering it from his view. “Do you remember what you told me once?” Rick smiled. “That, sometimes, it’s best not to know.” “Just don’t quit on me. Don’t make this a worthless gesture.” Renee forced him to look at her. Rick feared running out of fuel in the middle of these mountains. He feared the fury of the Firebird’s losing power, rolling to a stop, becoming helpless, and giving all these patrolmen a chance to catch up to them and gun them down like Bonnie and Clyde. Surely, they would use lethal force and nothing else. But as long as that engine ran and Rick was behind the wheel, they had a chance to live. And every second of life mattered. “OK, just hang on,” he said, meeting her gaze. He reached over and kissed her gently. Renee relished the kiss, closing her eyes and then opening them wide to take in the mountains. Did it hurt, getting shot? She wondered if she’d know when the last drop of blood flowed out of her body. What would happen to Rick? Would he be with her? Would they know each other without bodies? The mountains sure were beautiful.

Back in Tahoe, when he had broken the news to her that they had to go home, he had been put on the defensive by the fact that he was the one who’d had personal contact with a murdered woman. He had the feeling now that she was never going to forgive him for what she viewed as rape, and this latest incident had only fueled her fire. For the first time in their married lives, she’d stood up to him and rejected his excuses. He was beginning to think she’d known about his dalliances for years but for her own reasons had chosen to play dumb. But when she’d learned that the police wanted to question him regarding Marsha Benton’s murder, her days of playing dumb seemed to have ended. Penny feigned interest in her magazine, but inside, her thoughts were tumbling wildly. Last night while Mark was in the shower, she’d called Ken Walters, their lawyer. Ken had started off by claiming he couldn’t divulge his conversations with Mark, at which point she promptly reminded him that the money in their house was hers first, not Mark’s, and if he wanted to stay on retainer for the Presley Corporation, he’d better start talking. So he did. Learning that Marsha had been pregnant when she was murdered had nearly sent her to her knees. Knowing that her body had been found on their oil lease outside Tyler only made what she was thinking worse. She’d known Mark was devious, but she’d never believed him capable of murder. Now she wasn’t so sure. What she was certain of was that she wasn’t going to be dragged down with him if he fell. Tonight they were back in Dallas in what had been her father’s home first and was now hers. This was her territory, and she wasn’t leaving anything to chance. Mark glanced up from the chair where he’d been reading, watching the casual attitude with which Penny was sipping her drink. She was flipping through the pages of the magazine in her lap and humming beneath her breath as if nothing was wrong. It was unnerving. As he watched, he began to realize Penny wasn’t her father’s daughter by birth alone. There seemed to be more of the old man in her than he would have believed. Ever since he’d put his hands around her neck back in Tahoe, she had been cold and unyielding, even when he’d apologized profusely. Then, when he’d had to tell her that the police demanded his presence back in Dallas for questioning regarding Marsha Benton’s death, she’d been livid. He’d tried to explain, but she wasn’t having any of it. He didn’t want to lose her. He couldn’t lose her. Even though the world assumed that Mark Presley was the reigning power behind the Presley Corporation, it was really Penny. Mark had the authority simply because Penny was his wife. If she kicked his ass to the curb, the only thing he would be taking with him were the bruises.