Frustration Motivational Quotes

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The discontent and frustration that you feel is entirely your own creation.
Stephen Richards (Think Your way to Success: Let Your Dreams Run Free)
Never let fear hold you captive. Never let self-doubt hold you captive. Never let frustration hold you captive.
Roy T. Bennett (The Light in the Heart)
Why do I read? I just can't help myself. I read to learn and to grow, to laugh and to be motivated. I read to understand things I've never been exposed to. I read when I'm crabby, when I've just said monumentally dumb things to the people I love. I read for strength to help me when I feel broken, discouraged, and afraid. I read when I'm angry at the whole world. I read when everything is going right. I read to find hope. I read because I'm made up not just of skin and bones, of sights, feelings, and a deep need for chocolate, but I'm also made up of words. Words describe my thoughts and what's hidden in my heart. Words are alive--when I've found a story that I love, I read it again and again, like playing a favorite song over and over. Reading isn't passive--I enter the story with the characters, breathe their air, feel their frustrations, scream at them to stop when they're about to do something stupid, cry with them, laugh with them. Reading for me, is spending time with a friend. A book is a friend. You can never have too many.
Gary Paulsen (Shelf Life: Stories by the Book)
It’s a lack of clarity that creates chaos and frustration. Those emotions are poison to any living goal.
Steve Maraboli (Life, the Truth, and Being Free)
I need to stop getting into situations where all my options are potentially bad.
Jack Campbell (Dauntless (The Lost Fleet, #1))
Meditation is a journey from effort to effortlessness, from activity to stillness, and from stress, anxiety and frustration to a state of peace and tranquillity.
Purnachaitanya (Looking Inward: Meditating to Survive A Changing World)
Constantly stopping to explain oneself may expand into a frustrating burden for the rare individual, so ceasing to do so is like finally dropping the weights and sprinting towards his goals. Those who insincerely misunderstand, who intentionally distort the motives of a pure-intentioned individual, then, no longer have the opportunity to block his path; instead, they are the ones left to stand on the sidelines shouting frustratedly in the wind of his trail.
Criss Jami (Killosophy)
Forget perfect on the first try. In the face of frustration, your best tool is a few deep breaths, and remembering that you can do anything once you've practed two hundred times.
Miriam Peskowitz (The Daring Book for Girls)
Letting the wrong people hang around is unfair to all the right people, as they inevitably find themselves compensating for the inadequacies of the wrong people. Worse, it can drive away the best people. Strong performers are intrinsically motivated by performance, and when they see their efforts impeded by carrying extra weight, they eventually become frustrated.
Jim Collins (Good to Great: Why Some Companies Make the Leap...and Others Don't)
the brilliant book Emotional Intelligence, Daniel Goleman describes seven key abilities most beneficial for human beings: the ability to motivate ourselves, to persist against frustration, to delay gratification, to regulate moods, to hope, to empathize, and to control impulse. Many of those who commit violence never learned these skills. If you know a young person who lacks them all, that’s an important pre-incident indicator, and he needs help.
Gavin de Becker (The Gift of Fear: Survival Signals That Protect Us from Violence)
Do not empower your negative thoughts by giving them “legs” so they can run around your mind, creating worries,frustrations, and anxiety in your life.
Rodolfo Costa (Advice My Parents Gave Me: and Other Lessons I Learned from My Mistakes)
We all go through hard times in life. It’s a part of being alive and it's the reality we all have to deal with. There are times we forget our value as a person because we are so blinded with these thoughts of loneliness, emptiness and ego. Somewhere along the road we become numbed with all the frustrations and dissatisfaction. But life itself isn't always about darkness and sadness, Life is also filled with colors and that makes it beautiful. Along this path of darkness there's always light waiting to be seen by our daunted hearts. Our heart is gifted to see this light. It may be hiding behind those circumstances that we encounter; in a stranger we just met at an unexpected place; a family who has been always there but you just ignored because of your imperfect relationship with them; it might be a long time friend you have or a friend you just met. Open your heart and you will see how blessed you are to have them all in your life. Sometimes they are the light that shines your path in some dark phases of life. Don't lose hope
Chanda Kaushik
For a long while I have believed – this is perhaps my version of Sir Darius Xerxes Cama’s belief in a fourth function of outsideness – that in every generation there are a few souls, call them lucky or cursed, who are simply born not belonging, who come into the world semi-detached, if you like, without strong affiliation to family or location or nation or race; that there may even be millions, billions of such souls, as many non-belongers as belongers, perhaps; that, in sum, the phenomenon may be as “natural” a manifestation of human nature as its opposite, but one that has been mostly frustrated, throughout human history, by lack of opportunity. And not only by that: for those who value stability, who fear transience, uncertainly, change, have erected a powerful system of stigmas and taboos against rootlessness, that disruptive, anti-social force, so that we mostly conform, we pretend to be motivated by loyalties and solidarities we do not really feel, we hide our secret identities beneath the false skins of those identities which bear the belongers’ seal of approval. But the truth leaks out in our dreams; alone in our beds (because we are all alone at night, even if we do not sleep by ourselves), we soar, we fly, we flee. And in the waking dreams our societies permit, in our myths, our arts, our songs, we celebrate the non-belongers, the different ones, the outlaws, the freaks. What we forbid ourselves we pay good money to watch, in a playhouse or a movie theater, or to read about between the secret covers of a book. Our libraries, our palaces of entertainment tell the truth. The tramp, the assassin, the rebel, the thief, the mutant, the outcast, the delinquent, the devil, the sinner, the traveler, the gangster, the runner, the mask: if we did not recognize in them our least-fulfilled needs, we would not invent them over and over again, in every place, in every language, in every time.
Salman Rushdie (The Ground Beneath Her Feet)
Do Something! I was sitting on a plane after a long, tiring business trip. I was a bit grouchy and irritable because the rigorous schedule I had made for myself left me exhausted. Looking to not talk to the person next to me and simply endure the flight, I decided to open my newspaper and read about what was happening in the world. As I continued to read, it seemed that everywhere I looked there were stories of injustice, pain, suffering, and people losing hope. Finally, fueled by my tired, irritable state, I became overcome with compassion and frustration for the way things were. I got up and went to the bathroom and broke down. With tears streaming down my face, I helplessly looked to the sky and yelled to God. “God, look at this mess. Look at all this pain and suffering. Look at all this killing and hate. God, how could you let this happen? Why don’t you do something?” Just then, a quiet stillness pacified my heart. A feeling of peace I won’t ever forget engulfed my body. And, as I looked into my own eyes in the mirror, the answer to my own question came back to me… “Steve, stop asking God to do something. God already did something, he gave you life. Now YOU do something!
Steve Maraboli (Life, the Truth, and Being Free)
The conviction that we know others better than they know us—and that we may have insights about them they lack (but not vice versa)—leads us to talk when we would do well to listen and to be less patient than we ought to be when others express the conviction that they are the ones who are being misunderstood or judged unfairly. The same convictions can make us reluctant to take advice from others who cannot know our private thoughts, feelings, interpretations of events, or motives, but all too willing to give advice to others based on our views of their past behavior, without adequate attention to their thoughts, feelings, interpretations, and motives. Indeed, the biases documented here may create a barrier to the type of exchanges of information, and especially to the type of careful and respectful listening, that can go a long way to attenuating the feelings of frustration and resentment that accompany interpersonal and intergroup conflict.
Malcolm Gladwell (Talking to Strangers: What We Should Know About the People We Don’t Know)
Sometimes I feel proud of myself, not because of any success I’ve achieved, but because I’m aware of all the difficulties that I have suffered or went through. I’m an eyewitness at all the fear, weakness, frustration, failure, depression, refraction and bad luck moments that I’ve been through alone and which affected significantly but never was able to beat me for so long. This is why I’m proud, because I’m here now stronger that yesterday, I'm still able to stand and continue on my way, still following up my dreams, still trying my best to build better future for me and my family and I will never ever give up!
Shadi Kamal Kandil
All motivators are valid if they produce good work, son. And frustration can be a powerful motivator.
Ann Napolitano (Dear Edward)
So many frustrating family dynamics and workplace dramas erupt because of the misplaced belief that manipulation motivation is the key to changing behavior. But now you know that simplicity is what reliably changes behavior.
B.J. Fogg (Tiny Habits: The Small Changes That Change Everything)
Take all of your wasted honor Every little past frustration Take all of your so-called problems, Better put 'em in quotations
John Mayer (John Mayer - Strum & Sing (Strum & Sing: Guitar, Vocal))
Leftists may claim that their activism is motivated by compassion or by moral principles, and moral principle does play a role for the leftist of the oversocialized type. But compassion and moral principle cannot be the main motives for leftist activism. Hostility is too prominent a component of leftist behavior; so is the drive for power. Moreover, much leftist behavior is not rationally calculated to be of benefit to the people whom the leftists claim to be trying to help. For example, if one believes that affirmative action is good for black people, does it make sense to demand affirmative action in hostile or dogmatic terms? Obviously it would be more productive to take a diplomatic and conciliatory approach that would make at least verbal and symbolic concessions to white people who think that affirmative action discriminates against them. But leftist activists do not take such an approach because it would not satisfy their emotional needs. Helping black people is not their real goal. Instead, race problems serve as an excuse for them to express their own hostility and frustrated need for power. In doing so they actually harm black people, because the activists’ hostile attitude toward the white majority tends to intensify race hatred.
Theodore John Kaczynski (Industrial Society and Its Future)
According to Google statistics, people search the word "money" four times as often as the word "goal". This creates a word: "frustration".
Tim Fargo (Alphabet Success - Keeping it Simple)
A teacher will be frustrated if she is only motivated to teach what she has learned. Yet, if she is motivated because of the students, then she will learn from them how to teach.
Tanya R. Liverman (Memoirs of an Educarer: An Inspiration for Education)
Frustration, despair, angst, anxiety, hurt, grief, unhappiness, envy, jealousy, and all the other painful emotions are catalysts of change in our lives. They motivate us to do things differently, to change our status quo.
Kate Levinson (Emotional Currency: A Woman's Guide to Building a Healthy Relationship with Money)
Sometimes what not to do is more important than what to do. Sometimes when you are in crisis, when frustration are high or when you are under pressure, what you don't do is more important than what you do. Don't be afraid. ....
Patience Johnson (Why Does an Orderly God Allow Disorder)
The perfect life, the perfect lie, I realised after Christmas, is one which prevents you from doing that which you would ideally have done (painted, say, or written unpublishable poetry) but which, in fact, you have no wish to do.
Geoff Dyer (Out of Sheer Rage: Wrestling With D.H. Lawrence)
Statistics show that the nature of English crime is reverting to its oldest habits. In a country where so many desire status and wealth, petty annoyances can spark disproportionately violent behaviour. We become frustrated because we feel powerless, invisible, unheard. We crave celebrity, but that’s not easy to come by, so we settle for notoriety. Envy and bitterness drive a new breed of lawbreakers, replacing the old motives of poverty and the need for escape. But how do you solve crimes which no longer have traditional motives?
Christopher Fowler (Ten Second Staircase (Bryant & May, #4))
The difference between a life laced through with frustration and one sustained by happiness depends on whether it is motivated by self-hatred or by real love for oneself.
Sharon Salzberg (Real Love: The Art of Mindful Connection)
If you slave away every day at a job you hate and come home drained and frustrated, what is that teaching your kids?
Alexander Kjerulf (Happy Hour is 9 to 5)
What you post on Facebook represents you, it can make you look bitter or better, forgiving or frustrated, resentful or rejoicing, choose wisely.
Rob Liano
Don’t allow your thoughts of frustration allow you to make decisions out of desperation.
DeWayne Owens
Frustration is actually a self-served phenomenon, which happens due to no self-control or confidence.
Mohith Agadi
The subliminal mind has many dark, unhappy corners, after all. Imagine something loosening itself from one of those corners. Let's call it a---a germ. And let's say conditions prove right for that germ to develop---to grow, like a child in the womb. What would this little stranger grow into? A sort of shadow-self, perhaps: a Caliban, a Mr Hyde. A creature motivated by all the nasty impulses and hungers the conscious mind had hoped to keep hidden away: things like envy and malice and frustration...
Sarah Waters (The Little Stranger)
The work that business offers just isn’t fulfilling, so instead of being motivated to innovate, reinvent, reimagine, and outperform, most of us are dully uninspired, dispirited, frustrated, suffocated, and downright stymied.
Umair Haque (Betterness: Economics for Humans)
Margery," I blurted out in a passion of frustration. "I don't know what to make of you!" Nor I you, Mary. Frankly, I cannot begin to comprehend the motives of a person who dedicates a large portion of her life to the contemplation of a God in whom she only marginally believes." I felt stunned, as if she had struck me in the diaphragm. She looked down at me, trying to measure the effect of her words. Mary, you believe in the power that the idea of God has on the human mind. You believe in the way human beings talk about the unknowable, reach for the unattainable, pattern their imperfect lives and offer their paltry best up to the beingless being that created the universe and powers its continuation. What you balk as it believing the evidence of your eyes, that God can reach out and touch a single human life in a concrete way." She smiled a sad, sad smile. "You mustn't be so cold, Mary. If you are, all you will see is a cold God, cold friends, cold love. God is not cold-never cold. God sears with heat, not ice, the heat of a thousand suns, heat that inflames but does not consume. You need warmth, Mary-you, Mary, need it. You fear it, you flirt with it, you imagine that you can stand in its rays and retain your cold intellectual attitude towards it. You imagine that you can love with your brain. Mary, oh my dear Mary, you sit in the hall and listen to me like some wild beast staring at a campfire, unable to leave, fearful of losing your freedom if you come any closer. It won't consume you; I won't capture you. Love does not do either. It only brings life. Please, Mary, don't let yourself be tied up by the bonds of cold academia." Her words, the power of her conviction, broke over me like a great wave, inundating me, robbing me of breath, and, as they receded in the room, they pulled hard at me to folllow. I struggled to keep my footing against the wash of Margery's vision, and only when it began to lose its strength, dissipated against the silence in the room, was I seized by a sudden terror at the nearness of my escape.
Laurie R. King (A Monstrous Regiment of Women (Mary Russell and Sherlock Holmes, #2))
People will try to frustrate you in life. But you have to decide to stay determined.
Lailah Gifty Akita (Think Great: Be Great! (Beautiful Quotes, #1))
Frustration is having a debate with a blind man on shades of red
rassool jibraeel snyman
As long as he can keep us from God’s way and frustrate us in fulfilling God’s purpose, Satan will even motivate us to do things for God. This was how he worked in Cain.
Witness Lee (Life-Study of Genesis (Life-Study of the Bible))
You will always end up in frustration whenever you try to produce outside your purpose.
Patience Johnson (Why Does an Orderly God Allow Disorder)
Table 3–1. Definitions of Cognitive Distortions 1. ALL-OR-NOTHING THINKING: You see things in black-and-white categories. If your performance falls short of perfect, you see yourself as a total failure. 2. OVERGENERALIZATION: You see a single negative event as a never-ending pattern of defeat. 3. MENTAL FILTER: You pick out a single negative detail and dwell on it exclusively so that your vision of all reality becomes darkened, like the drop of ink that colors the entire beaker of water. 4. DISQUALIFYING THE POSITIVE: You reject positive experiences by insisting they “don’t count” for some reason or other. In this way you can maintain a negative belief that is contradicted by your everyday experiences. 5. JUMPING TO CONCLUSIONS: You make a negative interpretation even though there are no definite facts that convincingly support your conclusion. a. Mind reading. You arbitrarily conclude that someone is reacting negatively to you, and you don’t bother to check this out. b. The Fortune Teller Error. You anticipate that things will turn out badly, and you feel convinced that your prediction is an already-established fact. 6. MAGNIFICATION (CATASTROPHIZING) OR MINIMIZATION: You exaggerate the importance of things (such as your goof-up or someone else’s achievement), or you inappropriately shrink things until they appear tiny (your own desirable qualities or the other fellow’s imperfections). This is also called the “binocular trick.” 7. EMOTIONAL REASONING: You assume that your negative emotions necessarily reflect the way things really are: “I feel it, therefore it must be true.” 8. SHOULD STATEMENTS: You try to motivate yourself with shoulds and shouldn’ts, as if you had to be whipped and punished before you could be expected to do anything. “Musts” and “oughts” are also offenders. The emotional consequence is guilt. When you direct should statements toward others, you feel anger, frustration, and resentment. 9. LABELING AND MISLABELING: This is an extreme form of overgeneralization. Instead of describing your error, you attach a negative label to yourself: “I’m a loser.” When someone else’s behavior rubs you the wrong way, you attach a negative label to him: “He’s a goddam louse.” Mislabeling involves describing an event with language that is highly colored and emotionally loaded. 10. PERSONALIZATION: You see yourself as me cause of some negative external event which in fact you were not primarily responsible for.
David D. Burns (Feeling Good: Overcome Depression and Anxiety with Proven Techniques)
This book is about how to hold open that place in the sun. It is a field guide to doing nothing as an act of political resistance to the attention economy, with all the stubbornness of a Chinese “nail house” blocking a major highway. I want this not only for artists and writers, but for any person who perceives life to be more than an instrument and therefore something that cannot be optimized. A simple refusal motivates my argument: refusal to believe that the present time and place, and the people who are here with us, are somehow not enough. Platforms such as Facebook and Instagram act like dams that capitalize on our natural interest in others and an ageless need for community, hijacking and frustrating our most innate desires, and profiting from them. Solitude, observation, and simple conviviality should be recognized not only as ends in and of themselves, but inalienable rights belonging to anyone lucky enough to be alive. —
Jenny Odell (How to Do Nothing: Resisting the Attention Economy)
Best of all, of course, religion solves the problem of death, which no living individuals can solve, no matter how they would support us. Religion, then, gives the possibility of heroic victory in freedom and solves the problem of human dignity at it highest level. The two ontological motives of the human condition are both met: the need to surrender oneself in full to the the rest of nature, to become a part of it by laying down one's whole existence to some higher meaning; and the need to expand oneself as an individual heroic personality. Finally, religion alone gives hope, because it holds open the dimension of the unknown and the unknowable, the fantastic mystery of creation that the human mind cannot even begin to approach, the possibility of a multidimensionality of spheres of existence, of heavens and possible embodiments that make a mockery of earthly logic-and in doing so, it relieves the absurdity of earthly life, all the impossible limitations and frustrations of living matter. In religious terms, to "see God" is to die, because the creature is too small and finite to be able to bear the higher meanings of creation. Religion takes one's very creatureliness, one's insignificance, and makes it a condition of hope. Full transcendence of the human condition means limitless possibility unimaginable to us.
Ernest Becker (The Denial of Death)
When you feel frustrated or upset by a person or a situation, remember that your reactions are not the truth about the person or situation, they are just your feelings about them. All you have to do is change your perception and you are free.
Jen Sincero (You Are a Badass Every Day: How to Keep Your Motivation Strong, Your Vibe High, and Your Quest for Transformation Unstoppable)
Too often, many people choose goals that are not inspiring and empowering to them. Goals that has no true meaning to them, not coming from within but from the ideas and opinions from others to build their dreams. This often leads to frustration and dissatisfaction even if they are able to achieve that borrowed dream. To have more empowering goals – look within. What resonates with you, your desires and aspirations? If it’s truly meaningful to you, you will less look out for motivation from external sources, the motivation will come from within. Because you choose your goals and you know exactly your compelling reasons to achieve them. Live your dreams.
Bernard Kelvin Clive (EnjoyLife 360 - Simple Secrets to a Happier Fulfilling Life!)
Don’t get angry or frustrated if those around you choose a different lifestyle than your own. Again, people make different choices, and everyone is on a different journey. Stop judging others, and you will see that others will stop judging you. I had to learn this the hard way.
Marta Wellness (Motivation in 7 Simple Steps: Get Excited, Stay Motivated, Achieve Any Goal and Create an Incredible Lifestyle!)
But the greatest paradox of the sport has to do with the psychological makeup of the people who pull the oars. Great oarsmen and oarswomen are necessarily made of conflicting stuff—of oil and water, fire and earth. On the one hand, they must possess enormous self-confidence, strong egos, and titanic willpower. They must be almost immune to frustration. Nobody who does not believe deeply in himself or herself—in his or her ability to endure hardship and to prevail over adversity—is likely even to attempt something as audacious as competitive rowing at the highest levels. The sport offers so many opportunities for suffering and so few opportunities for glory that only the most tenaciously self-reliant and self-motivated are likely to succeed at it. And yet, at the same time—and this is key—no other sport demands and rewards the complete abandonment of the self the way that rowing does. Great crews may have men or women of exceptional talent or strength; they may have outstanding coxswains or stroke oars or bowmen; but they have no stars. The team effort—the perfectly synchronized flow of muscle, oars, boat, and water; the single, whole, unified, and beautiful symphony that a crew in motion becomes—is all that matters. Not the individual, not the self.
Daniel James Brown (The Boys in the Boat: Nine Americans and Their Epic Quest for Gold at the 1936 Berlin Olympics)
I don’t for a moment think I am any braver or better than anybody else. This is how I attempt to explain what gives me the strength to do what I do; when that thunderbolt of an idea first hit me and inspired me to row across oceans, it filled me with a sense of purpose so strong that it overcame my fears. Even when boredom, frustration, fatigue or despair threatened to overwhelm me, it was that powerful sense of purpose that kept me going.
Roz Savage (Rowing the Atlantic: Lessons Learned on the Open Ocean)
While you desire lasting change with positive results, it will take commitment from you to transform your dreams into a reality. Be aware that there can be tough moments when you're ready to throw in the towel. Frustrating times when you may want to quit. When it gets rough or you hit a roadblock, you must forge ahead and keep going. Despite blood, sweat, and tears, do not give up on yourself. You are worth the fight for a brighter future!
Dana Arcuri (Reinventing You: Simple Steps to Transform Your Body, Mind, & Spirit)
depression lowers attention span, tolerance for frustration, and memory. Behavior is affected by lowered motivation, loss of ability to experience pleasure, and fatigue. The body is affected by headaches, stomachaches, and muscle tension. Relationships are affected by a tendency to withdraw and become isolated with loneliness.
Archibald D. Hart (A Woman's Guide to Overcoming Depression)
When we are blinded by our frustration and devastation we become oblivious to the life preserver floating inches away from us. If we take a minute to think positive, utilize our faith, and become proactive, we are able to think rationally and clearly. We then will recognize the life preserver which will keep us afloat and help us get to our destination.
Lindsey Rietzsch (Successful Failures: Recognizing the Divine Role That Opposition Plays in Life's Quest for Success)
The moment there is suspicion about a person’s motives, everything he does becomes tainted
Mahatma Gandhi
Solving a complicated problem can be frustrating. You can have good problem solving skills, but sometimes a problem seems like it has no solution. Nevertheless, never give up.
Eraldo Banovac
I can very well understand your frustration, but you must stick to your dreams. Try Harder!
K. Hari Kumar (When Strangers meet..)
Instead of being frustrated by adversity, our mind focuses on the adventure of creativity with our thoughts. What a glorious paradise?
Lailah Gifty Akita (Think Great: Be Great! (Beautiful Quotes, #1))
Consistent action breeds satisfaction or frustration; either one or both are key ingredients for growth.
Kayambila Mpulamasaka
Making these choices [to attend school instead of skipping], as it turned out, wasn't about willpower. I always admired people who “willed” themselves to do something, because I have never felt I was one of them. If sheer will were enough by itself, it would have been enough a long time ago, back on University Avenue, I figured. It wasn't, not for me anyway. Instead, I needed something to motivate me. I needed a few things that I could think about in my moments of weakness that would cause me to throw off the blanket and walk through the front door. More than will, I needed something to inspire me. One thing that helped was a picture I kept in mind, this image that I used over and over whenever I was faced with these daily choices. I pictured a runner running on a racetrack. The image was set in the summertime and the racetrack was a reddish orange, divided in white racing stripes to flag the runners’ columns. Only, the runner in my mental image did not run alongside others; she ran solo, with no one watching her. And she did not run a free and clear track, she ran one that required her to jump numerous hurdles, which made her break into a heavy sweat under the sun. I used this image every time I thought of things that frustrated me: the heavy books, my crazy sleep schedule, the question of where I would sleep and what I would eat. To overcome these issues I pictured my runner bolting down the track, jumping hurdles toward the finish line. Hunger, hurdle. Finding sleep, hurdle, schoolwork, hurdle. If I closed my eyes I could see the runner’s back, the movement of her sinewy muscles, glistening with sweat, bounding over the hurdles, one by one. On mornings when I did not want to get out of bed, I saw another hurdle to leap over. This way, obstacles became a natural part of the course, an indication that I was right where I needed to be, running the track, which was entirely different from letting obstacles make me believe I was off it. On a racing track, why wouldn't there be hurdles? With this picture in mind—using the hurdles to leap forward toward my diploma—I shrugged the blanket off, went through the door, and got myself to school.
Liz Murray (Breaking Night: A Memoir of Forgiveness, Survival, and My Journey from Homeless to Harvard)
A cloth seller is wandering from street to street. It’s evening, still no sales. It feels like he is walking through a desert, dying to get a drop of water, dying to make a sale. He is frustrated now. He gets angry at a customer who actually wanted to buy a lot of clothes from him. Those who walk miles and miles through a desert often die just a few feet away from water.
Shunya
being able to motivate oneself and persist in the face of frustrations; to control impulse and to delay gratification; to regulate one’s moods and keep distress from swamping the ability to think. . .
Gabor Maté (Scattered Minds: The Origins and Healing of Attention Deficit Disorder)
And while most abused or neglected children develop coping skills and strategies to overcome a difficult upbringing, the ones who don’t often grow into angry, hostile, frustrated adults and become violent offenders.
John E. Douglas (The Anatomy of Motive: The FBI's Legendary Mindhunter Explores the Key to Understanding and Catching Violent Criminals)
The modern mind, which regards itself as having transcended the domain of the magical, is nonetheless still endlessly capable of “irrational” (read motivated) reactions. We fall under the spell of experience whenever we attribute our frustration, aggression, devotion or lust to the person or situation that exists as the proximal “cause” of such agitation. We are not yet “objective,” even in our most clear-headed moments (and thank God for that).
Jordan B. Peterson (Maps of Meaning: The Architecture of Belief)
seven key abilities human beings need to effectively manage life: the ability to motivate ourselves, to persist against frustration, to delay gratification, to regulate moods, to hope, to empathize, and to control impulse. Many
Gavin de Becker (Protecting the Gift: Keeping Children and Teenagers Safe (and Parents Sane))
He believed that all people existed behind varying layers of armor which, like the archaeological layers of earth itself, reflected the historical events and turbulence of a lifetime. An individual’s armor that had been developed to resist pain and rejection might also block a capacity for pleasure and achievement, and feelings too deeply trapped might be released only by acts of self-destruction or harm to others. Reich was convinced that sexual deprivation and frustration motivated much of the world’s chaos and warfare.
Gay Talese (Thy Neighbor's Wife: A Chronicle of American Permissiveness Before the Age of AIDS)
And, until the pain of remaining the same is worse than the resistance of change, you will remain the same, defeated, dejected, frustrated and unable to move on or see opportunities in front of you. You remain the prisoner of the collective idea as opposed to your own.
Itayi Garande (Reconditioning: Change your life in one minute)
If you have life, smile and pursue life! Don’t keep your smile; keep smiling! We only need just one great thing in life, and that is life! All else are mere wants to gratify and beautify life. The real beauty of life is in having life and knowing what real life is all about!
Ernest Agyemang Yeboah
The afternoon presents an intersection where the momentum that we have gained in the morning may be either sustained or lost – where we can choose to either build on the morning’s foundations and embrace our challenges, or allow the stress and frustration of the day to ruin all our hard work.
Alexander Zenon (The Stoic Handbook: A Practical Guide for Modern Life)
Better Associations: If you associate yourself with a change maker, Your life will by all means become better. You will wink at challenges and begin to think. In times of frustrations, you will not sink. If you miss the way to a great destination, Just look for those going to that direction. Mount the shoulders of a giant believer And you will become a great achiever. People around you determine your speed. They will influence the growth of your seed. People you are around will decide your strength And also the figure of your success’ length I trust you want to become a better you. It matters, what your associates plan to do. It depends, where your companions want to go. It relies on what your friends believe and know. Quit friendships that build you nothing Choose friends who bring out of you something One iron sharpens another iron Go along with great people and ride on.
Israelmore Ayivor (Become a Better You)
As it was her lot that she had to go through the frustrations, disillusionments, privations, failures, and obstacles on her way to succeed—she will be strong enough to survive them, never giving up. Hardships occur to build a person’s character. The world is perfect, with all its imperfections.
Sahara Sanders (Gods’ Food (Indigo Diaries, #1))
It bothers me. There’s a stigma, especially for guys. Especially for guys who are about to hit thirty. It’s not that I want to be a . . . you know . . .” He can’t bring himself to verbalize it. “But it’s hard to meet people when you have social anxiety as bad as I do. I panic. Or I want to say one thing, be a certain way, but it gets all tangled up on its way out of my mouth. A pumpkin trying to be flowers and coming off like a cactus. It’s frustrating. “You’re much more flowers than you are cactus,” I tell him, meaning every word. I hope he believes it. “But for what it’s worth, pumpkins are the best.
Sarah Hogle (Twice Shy)
We convince ourselves that life will be better after we get married, have a baby, then another. Then we are frustrated that the kids aren't old enough and we'll be more content when they are. After that we're frustrated that we have teenagers to deal with. We will certainly be happy when they are out of that stage. We tell ourselves that our life will be complete when our spouse gets his or her act together, when we get a nicer car, are able to go on a nice vacation, when we retire. The truth is, there's no better time to be happy than right now. Your life will always be filled with challenges. It's best to admit this to yourself and decide to be happy anyway. One of my favorite quotes comes from Alfred D Souza. He said, "For a long time it had seemed to me that life was about to begin - real life. But there was always some obstacle in the way, something to be gotten through first, some unfinished business, time still to be served, a debt to be paid. Then life would begin. At last it dawned on me that these obstacles were my life." This perspective has helped me to see that there is no way to happiness. Happiness is the way. So, treasure every moment that you have. Stop waiting until you finish school, until you go back to school, until you lose ten pounds, until you gain ten pounds, until you have kids, until your kids leave the house, until you start work, until you retire, until you get married, until you get divorced, until Friday night, until Sunday morning, until you get a new car or home, until your car or home is paid off, until spring, until summer, until fall, until winter, until you are off welfare, until the first or fifteenth, until your song comes on, until you've had a drink, until you've sobered up, until you die, until you are born again to decide that there is no better time than right now to be happy.
Crystal Boyd
Arrogance convinced me that by sheer determination, I could conquer helplessness itself. Stubborn and foolish youth, I must admit, for when I look back on those years now, I see quite clearly that rarely did I stand alone. Always there were friends, true and dear, lending me support even when I believed I did not want it, and even when I did not realize they were doing it. ...These were the companions who justified my principles, who gave me strength to continue against any foe, real or imagined. These were the companions who fought the helplessness, the rage, and frustration. These were the friends who gave me my life.
R.A. Salvatore
Darkness seems to have prevailed and has taken the forefront. This country as in the 'cooperation' of The United States of America has never been about the true higher-good of the people. Know and remember this. Cling to your faith. Roll your spiritual sleeves up and get to work. Use your energy wisely. Transmute all anger, panic and fear into light and empowerment. Don't use what fuels them; all lower-energy. Mourn as you need to. Console who you need to—and then go get into the spiritual and energetic arena. There's plenty work for us to do; within and without. Let's each focus on becoming 'The President of Our Own Life. Cultivate your mind. Pursue your purpose. Shine your light. Elevate past—and reject—any culture of low vibrational energy and ratchetness. Don't take fear, defeat or anger—on or in. The system is doing what they've been created to do. Are you? Am I? Are we—collectively? Let's get to work. No more drifting through life without your higher-self in complete control of your mind. Awaken—fully. Activate—now. Put your frustrations or concerns into your work. Don't lose sight. There is still—a higher plan. Let's ride this 4 year energetic-wave like the spiritual gangsters that we are. This will all be the past soon. Let's get to work and stay dedicated, consistent and diligent. Again, this will all be the past soon. We have preparing and work to do. Toxic energy is so not a game. Toxic energy and low vibrations are being collectively acted out on the world stage. Covertly operating through the unconscious weak spots and blind spots in the human psyche; making people oblivious to their own madness, causing and influencing them to act against–their–own–best–interests and higher-good, as if under a spell and unconsciously possessed. This means that they are actually nourishing the lower vibrational energy with their lifestyle, choices, energy and habits, which is unconsciously giving the lower-energy the very power and fuel it needs—for repeating and recreating endless drama, suffering and destruction, in more and more amplified forms on a national and world stage. So what do we do? We take away its autonomy and power over us while at the same time empowering ourselves. By recognizing how this energetic/spiritual virus or parasite of the mind—operates through our unawareness is the beginning of the cure. Knowledge is power. Applied knowledge is—freedom. Our shared future will be decided primarily by the changes that take place in the psyche of humanity, starting with each of us— vibrationally. In closing and most importantly, the greatest protection against becoming affected or possessed by this lower-energy is to be in touch with our higher vibrational-self. We have to call our energy and power back. Being in touch with our higher-self and true nature acts as a sacred amulet, shielding and protecting us from the attempted effects. We defeat evil not by fighting against it (in which case, by playing its game, we’ve already lost) but by getting in touch with the part of us that is invulnerable to its effects— our higher vibrational-self. Will this defeat and destroy us? Or will it awaken us more and more? Everything depends upon our recognizing what is being revealed to us and our stepping out of the unconscious influence of low vibrational/negative/toxic/evil/distraction energy (or whatever name you relate to it as) that is and has been seeking power over each of our lives energetically and/or spiritually, and step into our wholeness, our personal power, our higher self and vibrate higher and higher daily. Stay woke my friends—let's get to work.
Lalah Delia
I am giving you the key to get out of frustration. Listen! Any situation you are in, when you are frustrated, look in and find out ‘What must be the best thing in this situation for which I have aspired this situation in my past? Let me look from that context at this situation.’ You will see you are enjoying exactly what you wanted!
Paramahamsa Nithyananda
I want this not only for artists and writers, but for any person who perceives life to be more than an instrument and therefore something that cannot be optimized. A simple refusal motivates my argument: refusal to believe that the present time and place, and the people who are here with us, are somehow not enough. Platforms such as Facebook and Instagram act like dams that capitalize on our natural interest in others and an ageless need for community, hijacking and frustrating our most innate desires, and profiting from them. Solitude, observation, and simple conviviality should be recognized not only as ends in and of themselves, but inalienable rights belonging to anyone lucky enough to be alive.
Jenny Odell (How to Do Nothing: Resisting the Attention Economy)
Unlike my brother, I had no respect for authority. Very early on, Uncle Georg had told me the truth about teachers: that they were moral cowards who took out on their pupils all the frustrations they could not take out on their wives. When I was very young Uncle Georg impressed upon me that among the educated classes teachers were the basest and most dangerous people, on a par with judges, who were the lowest form of human life. Teachers and judges, he said, are the meanest slaves of the state--remember that. He was right, as I have discovered not just hundreds but thousands of times. No teacher and no judge can be trusted as far as you can throw him. Without scruple or compunction they daily destroy many of the existences that are thrown upon their mercy, being motivated by base caprice and a desire to avenge themselves for their miserable, twisted lives--and they are actually paid for doing so. The supposed objectivity of teachers and judges is a piece of shabby mendacity, Uncle Georg said--and he was right. Talking to a teacher we soon discover that he is a destructive individual with whom no one and nothing is safe, and the same is true when we talk to a judge.
Thomas Bernhard (Extinction)
I'm gonna take all my sadness, frustration, anger and energy and channel it into becoming the best possible student. I am going to become a learning machine... Go ahead, go to all your parties. Go ahead and go home to your families and friends every weekend. You are probably smarter than me. But it doesn't matter. While you are goofing around, I'm gonna be studying, and I'm gonna catch you.
Peter Rogers (Straight A at Stanford and on to Harvard)
Today’s booksellers and librarians are extraordinarily good at understanding and motivating. Armed with empathy, wit, and professional training, they take the confused, the fearful, the frustrated, and help them become more keen-eyed, sharp-eared, and justice-attuned. What they do is crucial for this country, especially right now. They understand in their hearts and souls that in the beginning was the word.
James Patterson (The Secret Lives of Booksellers and Librarians: True Stories of the Magic of Reading)
A common belief about behaviorally challenging kids is that they have learned that their challenging behavior is an effective means of getting their way and coercing adults into giving in, and that their parents are passive, permissive, inconsistent disciplinarians. If this view hasn’t led to improvements in your child’s behavior, you may want to try on some different lenses: your child is lacking skills rather than motivation.
Ross W. Greene (The Explosive Child: A New Approach for Understanding and Parenting Easily Frustrated, Chronically Inflexible Children)
Leftists may claim that their activism is motivated by compassion or by moral principles... But compassion and moral principle cannot be the main motives for leftist activism. Hostility is too prominent a component of leftist behavior; so is the drive for power. Moreover, much leftist behavior is not rationally calculated to be of benefit to the people whom the leftists claim to be trying to help. For example, if one believes that affirmative action is good for black people, does it make sense to demand affirmative action in hostile or dogmatic terms? Obviously it would be more productive to take a diplomatic and conciliatory approach that would make at least verbal and symbolic concessions to white people who think that affirmative action discriminates against them. But leftist activists do not take such an approach because it would not satisfy their emotional needs. Helping black people is not their real goal. Instead, race problems serve as an excuse for them to express their own hostility and frustrated need for power. In doing so they actually harm black people, because the activists' hostile attitude toward the white majority tends to intensify race hatred... If our society had no social problems at all, the leftists would have to invent problems in order to provide themselves with an excuse for making a fuss.
Theodore John Kaczynski (Industrial Society and Its Future)
The armor of compliance and control is normally about fear and power. When we come from this place, we often engage in two armored behaviors: We reduce work to tasks and to-dos, then spend our time ensuring that people are doing exactly what we want, how we want it—and then constantly calling them out when they’re doing it wrong. The armor of compliance and control leads us to strip work of its nuance, context, and larger purpose, then push it down for task completion, all while using the fear of “getting caught” as motivation. Not only is this ineffective, it shuts down creative problem solving, the sharing of ideas, and the foundation of vulnerability. It also leaves people miserable, questioning their abilities, and even desperate to leave. The less people understand how their hard work adds value to bigger goals, the less engaged they are. It becomes a self-fulfilling prophecy of failure and frustration.
Brené Brown (Dare to Lead: Brave Work. Tough Conversations. Whole Hearts.)
Bodybuilding is also a great form of stress relief. Lifting weights and drifting off into your own world of intensity and letting out aggression or frustration on iron is much better than letting out frustration toward people, animals, or objects around the house. Let the gym be a sanctuary for you to be at peace. Let it calm you and ground you and allow you to appreciate everything around you. Let it also be a place for you to unload and explode with intensity through your training.
Robert Cheeke (Vegan Bodybuilding & Fitness)
In our day to day life we go through various activities which may involve high work pressure and high workload and as per us, we feel that this burden of work is resulting in causing frustration. Though we don't realize that it is not the workload which causes this frustration and annoyance but rather it is our negligence in the proper management of that work. If you avoid mismanagement of your work and duties you are likely to face frustration, annoyance, and grievance much lesser.
Prashant Agarwal
Fear is a powerful motivator and is one of the many emotions that guides our choices in our daily life. One of the bonuses of critical thinking is making choices based on rationale and facts, not just emotion. Science does not say God does not exist, it says that it is not yet proven. This can be frustrating for people who have a more emotional approach to life and a static understanding of the world, but critical thinking challenges us to keep questioning so that our world view stays dynamic.
Ian Tuhovsky (Critical Thinking: Think Clearly in a World of Agendas, Bad Science, and Information Overload)
I am criticizing the professionalization of teaching children because these young human beings are not cogs in a machine, And I am trying to identify the root of the problem for all those wonderful adults who went into teaching thinking that they could commit to nurturing the lives of many children only to end up having the system squash their excellent motives. Our current school system replicates factories and requires classroom managers more than teachers. Teachers are appreciably frustrated.
Leigh A. Bortins (The Core)
But Oppenheimer was still capable of being a critic; he just wanted to stand alone and with far more ambiguity than his fellow scientists. He was consumed with the deep ethical and philosophical dilemmas posed by nuclear weapons, but at times it seemed that, as Thorpe puts it, “Oppenheimer offered to weep for the world, but not help to change it.” In truth, Oppenheimer very much wanted to change the world—but he knew he was barred from pulling on the levers of power in Washington, and he no longer had the spirit for public activism that had motivated him in the 1930s. His excommunication had not freed him to enter the great debates of the day; it had inclined him, rather, to censor himself. Frank Oppenheimer thought his brother felt enormously frustrated that he could not find a way back into official circles. “He wanted to get back into that, I think,” Frank said. “I don’t know why, but I think it’s one of these things where there’s a—when you get the taste of it, it’s hard to not want it.
Kai Bird (American Prometheus)
It is truely said that 'expectation indeed feeds frustration and anger'. You often don't realize that the anger and annoyance that shapes within you is because the situations and circumstances that you are currently facing has not met with your expectations. You get disappointed when the outcome you expect is not met with series of situations taking place right now in your life. The only factor which can help you resist this emotion is when you allow yourself to be pleasant with your existing situations.
Prashant Agarwal
On the outside, radical obedience and perfectionism look similar: a commitment to pursuing our work with excellence. On the inside, though, the motivations are wildly different. Perfectionism seeks to please man, but radical obedience seeks to please God. Perfectionism is rooted in anxiety, frustration, and endless striv-ing. Radical obedience is rooted in peace, joy, and endless surrender. Perfectionism chokes, paralyzes, and prevents us from even starting. Radical obedience launches, spurs, and propels us forward.
Ashlee Gadd (Create Anyway: The Joy of Pursuing Creativity in the Margins of Motherhood)
In his best-selling book Emotional Intelligence, Daniel Goleman, behavioral and brain sciences writer for The New York Times, defines this capacity as “being able to motivate oneself and persist in the face of frustrations; to control impulse and to delay gratification; to regulate one’s moods and keep distress from swamping the ability to think. . . ”[2] We have only to place a negative qualifier before the “being able” in that sentence, as in “not being able,” and we arrive at a succinct description of the ADD personality.
Gabor Maté (Scattered Minds: The Origins and Healing of Attention Deficit Disorder)
The problem with the Be-Good mindset is that it tends to cause problems when we are faced with something unfamiliar or difficult. We start worrying about making mistakes, because mistakes mean that we lack ability, and this creates a lot of anxiety and frustration. . . . The Get-Better mindset, on the other hand, is practically bullet-proof. When we think about what we are doing in terms of learning and mastering, accepting that we may make some mistakes along the way, we stay motivated despite the setbacks that might occur.
John C. Maxwell (Developing the Leader Within You 2.0 Workbook (Developing the Leader Series))
Perhaps more important than all these exceptions are the ones that involve ideals, high social standards, high values and the like. With such values people become martyrs; they give up everything for the sake of a particular ideal, or value. These people may be understood, at least in part, by reference to one basic concept (or hypothesis) which may be called ‘increased frustration-tolerance through early gratification’. People who have been satisfied in their basic needs throughout their lives, particularly in their earlier years, seem to develop exceptional power to withstand present or future thwarting of these needs simply because they have strong, healthy character structure as a result of basic satisfaction. They are the ‘strong’ people who can easily weather disagreement or opposition, who can swim against the stream of public opinion and who can stand up for the truth at great personal cost. It is just the ones who have loved and been well loved, and who have had many deep friendships who can hold out against hatred, rejection or persecution.
Abraham H. Maslow (A Theory of Human Motivation)
In protecting the original process of imagining fulfillment instead of obtaining it in the real world, a person has to distort other people, misperceive their motives, hate the self, and in some sense, preserve an idealized image of the family. An inward style of life and dishonest communications hurt the people closest. By contrast, living an undefended life means risking hurt and frustration in an honest pursuit of goals. However, a person can learn to develop an open, nondefensive life style, free from the deception and double messages so damaging to others.
Robert W. Firestone (The Fantasy Bond: Structure of Psychological Defenses)
Still, self-giving is not always so simple in practice. People sometimes give generously of themselves, without experiencing the happiness promised by the Gospel. Instead they encounter sorrow, fatigue, and frustration. Their own needs are forgotten; they themselves are ignored. We have all heard a generous person explode with anger and exclaim. “I’m fed up with waiting on everyone else, with having to do all the dirty work, with being taken for granted and never so much as hearing ‘thank you’!” Self-giving can end like that when it is not freely chosen or when it is chosen out of some motive other than disinterested love—fear of saying no and not being accepted, emotional dependence, a perfectionist streak rooted in pride, a sense of indebtedness, the notion that to save others we need to please them, or else the desire to teach others a lesson by shaming them. There is even such a thing as calculated generosity that resembles a kind of unconscious bargaining: I will give myself to you, provided you give me the emotional gratification or the ego boost that I crave. It is important to examine our motives and rid ourselves of such imperfect ones, so that our self-giving can become truly free and disinterested.
Jacques Philippe (Called to Life)
PHYSIOLOGY 1. Sex 2. Age 3. Height and weight 4. Color of hair, eyes, skin 5. Posture 6. Appearance: good-looking, over- or underweight, clean, neat, pleasant, untidy. Shape of head, face, limbs. 7. Defects: deformities, abnormalities, birthmarks. Diseases. 8. Heredity SOCIOLOGY 1. Class: lower, middle, upper. 2. Occupation: type of work, hours of work, income, condition of work, union or nonunion, attitude toward organization, suitability for work. 3. Education: amount, kind of schools, marks, favorite subjects, poorest subjects, aptitudes. 4. Home life: parents living, earning power, orphan, parents separated or divorced, parents’ habits, parents’ mental development, parents’ vices, neglect. Character’s marital status. 5. Religion 6. Race, nationality 7. Place in community: leader among friends, clubs, sports. 8. Political affiliations 9. Amusements, hobbies: books, newspapers, magazines he reads. PSYCHOLOGY 1. Sex life, moral standards 2. Personal premise, ambition 3. Frustrations, chief disappointments 4. Temperament: choleric, easygoing, pessimistic, optimistic. 5. Attitude toward life: resigned, militant, defeatist. 6. Complexes: obsessions, inhibitions, superstitions, phobias. 7. Extrovert, introvert, ambivert 8. Abilities: languages, talents. 9. Qualities: imagination, judgment, taste, poise. 10. I.Q.
Lajos Egri (The Art of Dramatic Writing: Its Basis in the Creative Interpretation of Human Motives)
Not every conflict is necessarily neurotic; some amount of conflict is normal and healthy. In a similar sense suffering is not always a pathological phenomenon; rather than being a symptom of neurosis, suffering may well be a human achievement, especially if the suffering grows out of existential frustration... Existential frustration is neither pathological or pathogenic. A man’s concern, even his despair, over the worthwhileness of life is an existential distress but by no means a mental disease. It may well be that interpreting the first in terms of the latter motivates a doctor to bury his patient’s existential despair under a heap of tranquilizing drugs.
Viktor E. Frankl (Man's Search for Meaning)
For those teachers I have mentioned, and also for me, teaching is much more than a job. It is a responsibility to those under my supervision—a responsibility to teach them. And how can I tell if I’ve taught them, if I’ve been successful? Right. Only if they’ve learned. Therefore, I have learned to focus on studying people, especially young people. I study the way they react, the way they are motivated, the way they are frustrated, and the way they work. This will help me discover the way they learn and when I discover that, I’m half way there. The methods I learned, both for the classroom and for the court, were created from and for my students.” - John Wooden
Swen Nater (You Haven't Taught Until They Have Learned: John Wooden's Teaching Principles And Practices)
When Amabile analyzed the data, she came to a clear conclusion about one key factor: workers are happiest—and most motivated—when they feel that they accomplish something meaningful at work. These accomplishments do not need to be major breakthroughs: incremental but noticeable progress toward a goal was enough to make her subjects feel good. As one programmer described it, “I smashed that [computer] bug that’s been frustrating me for almost a calendar week. That may not be an event to you, but I live a very drab life, so I’m all hyped.”1 The lesson here is that managers can get the most out of their employees by helping them achieve meaningful progress every day.
Robert C. Pozen (Extreme Productivity: Boost Your Results, Reduce Your Hours)
Painful Misinterpretations of ADHD Symptoms and Motives Good communication isn’t just a matter of saying the right words or starting your assumptions in the same places. Correct interpretation is critical, and in this realm couples dealing with ADHD may fail miserably for two basic reasons: An ADHD symptom is lurking that they don’t realize is influencing their interaction (and subsequent interpretation of the interaction). They “live in the world” so differently that they incorrectly assume they understand the motives that are influencing frustrating behaviors. One of the most common misinterpretations is feeling as if an ADHD spouse doesn’t love his partner anymore because he isn’t paying attention to her.
Melissa Orlov (The ADHD Effect on Marriage: Understand and Rebuild Your Relationship in Six Steps)
Political life is not simply an arena in which the conflicting interests of various social groups in concrete material gains are fought out; it is also an arena into which status aspirations and frustrations are, as the psychologists would say, projected. It is at this point that the issues of politics, or the pretended issues of politics, become interwoven with and dependent upon the personal problems of individuals. We have, at all times, two kinds of processes going on in inextricable connection with each other: interest politics, the clash of material aims and needs among various groups and blocs; and status politics, the clash of various projective rationalizations arising from status aspirations and other personal motives.
Jon Meacham (The Soul of America: The Battle for Our Better Angels)
The conviction that we know others better than they know us—and that we may have insights about them they lack (but not vice versa)—leads us to talk when we would do well to listen and to be less patient than we ought to be when others express the conviction that they are the ones who are being misunderstood or judged unfairly. The same convictions can make us reluctant to take advice from others who cannot know our private thoughts, feelings, interpretations of events, or motives, but all too willing to give advice to others based on our views of their past behavior, without adequate attention to their thoughts, feelings, interpretations, and motives. Indeed, the biases documented here may create a barrier to the type of exchanges of information, and especially to the type of careful and respectful listening, that can go a long way to attenuating the feelings of frustration and resentment that accompany interpersonal and intergroup conflict. Those are wise words.
Malcolm Gladwell (Talking to Strangers: What We Should Know About the People We Don’t Know)
Sometimes Frankl’s ideas are inspirational, as when he explains how dying patients and quadriplegics come to terms with their fate. Others are aspirational, as when he asserts that a person finds meaning by “striving and struggling for a worthwhile goal, a freely chosen task.” He shows how existential frustration provoked and motivated an unhappy diplomat to seek a new, more satisfying career. Frankl also uses moral exhortation, however, to call attention to “the gap between what one is and what one should become” and the idea that “man is responsible and must actualize the potential meaning of his life.” He sees freedom and responsibility as two sides of the same coin. When he spoke to American audiences, Frankl was fond of saying, “I recommend that the Statue of Liberty on the East Coast be supplemented by a Statue of Responsibility on the West Coast.” To achieve personal meaning, he says, one must transcend subjective pleasures by doing something that “points, and is directed, to something, or someone, other than oneself … by giving himself to a cause to serve or another person to love.
Viktor E. Frankl (Man's Search for Meaning)
solid player is a mental game fish if they: Change a proven winning strategy because they are running bad/hot. Never recognize when someone has played well against them and/or believe everyone they play against is bad and just gets lucky. Try to win every hand. Think the outcome of a hand can be changed by shouting, praying, or playing a favorite hand. Get frustrated when a bad player plays badly and they even educate them as to why they are bad. Feel like a failure when they lose a hand that was played profitably. Think the solution to running bad is to stop playing or change stakes. Read a poker book cover to cover and think they know everything in it. Watch some of Phil Galfond’s training videos and think they should now be able to crush the game like him. Believe that they are cursed or that other people are luckier than they are. Believe it’s possible to own another player’s soul. Play more hands when they are winning/losing. Play fewer hands when they are winning/losing. Play badly when the stakes are too small for them to care. Allow things to get personal with another regular. Tell bad beat stories to anyone that will listen, while doing nothing to improve how they react to bad beats. Say “one time.
Jared Tendler (The Mental Game of Poker: Proven Strategies For Improving Tilt Control, Confidence, Motivation, Coping with Variance, and More (The Mental Game of Poker Series Book 1))
I did it the hard way Many of the big dreams I dreamt, I dreamt, when I met a failed attempt. Life taught me to believe that Great ideas can start from a wretched hut. Many of the strongest steps I took, I took, when I was given the fiercest look. My passion pokes me to understand That people’s mockeries, I can withstand. Many of the fastest speeds I gained, I gained when I was bitterly stained. I first thought the only way was to quit As I tried again, I no longer have guilt. Many of the bravest decisions I made, I made, when my life was about to fade. I was frustrated and ripe to sink. But then I strive to release the ink. Many of the longest journeys I started, I started, having no resource; money parted I relied on God my creator all dawn long And at dusk He gave me a new song. Many of the hardest questions I tackled, I tackled, when I was heckled. They were very troublesome to settle But I make it happen little by little Yet, it was not I, but the Lord Jesus The saviour who gives me success. In Him, through Him and by Him I have the liberty to do everything with vim. I don’t want to enjoy this liberty alone. You too must step out of your comfort zone. It’s not easy, but you can do it anyway. Jesus is the life, the truth and the way.
Israelmore Ayivor (Become a Better You)
Grades can also be profoundly unfair, especially for students who are unable to keep up, because the level of the exams usually increases from week to week. Let’s take the analogy of video games. When you discover a new game, you initially have no idea how to progress effectively. Above all, you don’t want to be constantly reminded of how bad you are! That’s why video game designers start with extremely easy levels, where you are almost sure to win. Very gradually, the difficulty increases and, with it, the risk of failure and frustration—but programmers know how to mitigate this by mixing the easy with the difficult, and by leaving you free to retry the same level as many times as you need. You see your score steadily increase . . . and finally, the joyous day comes when you successfully pass the final level, where you were stuck for so long. Now compare this with the report cards of “bad” students: they start the year off with a bad grade, and instead of motivating them by letting them take the same test again until they pass, the teacher gives them a new exercise every week, almost always beyond their abilities. Week after week, their “score” hovers around zero. In the video game market, such a design would be a complete disaster. All too often, schools use grades as punishments.
Stanislas Dehaene (How We Learn: Why Brains Learn Better Than Any Machine . . . for Now)
Parent, have you trained yourself not to discipline immediately but to wait until your irritation builds into anger? If so, then you have allowed anger to become your inducement to discipline—a less than worthy motivation. “But how can I stop being so angry?” you ask. It’s simple. Don’t wait until it becomes a personal affront to you. Discipline immediately upon the slightest disobedience. When children see you motivated by anger and frustration, they assume that your “discipline” is just a personal matter, a competition of interest. The child thinks of you much as he would of any other child who is bullying him around. He is not being made to respect the law and the lawgiver. He believes that you are forcing him to give in to superior power. When you act in anger, your child feels that you are committing a personal transgression against him—violating his rights. You have lost the dignity of your office. As politicians often say, “You are not presidential enough.” If your child does not see consistency in the lawgiver, in his mind there is no law at all, just competition for supremacy. You have taught yourself to be motivated only by anger. And you have taught your child to respond only to anger. Having failed to properly train your child, you have allowed the seeds of self-indulgence
Michael Pearl (To Train Up a Child: Turning the hearts of the fathers to the children)
10. A wounded person might be saved but a wounded person wouldn't heal that easily. ch 173 Pg 1999 11. s. I could hear a slight creaking sound from Yoo Joonghyuk's body. His body was already at the limit. Even so, Yoo Joonghyuk didn't give up. PG 2059 12. There is no magic that will heal all wounds just because someone else has a deep wound as well. PG 2089 13. I will pull all of you down from that fucking heaven. PG 2192 CH 190 14. In a place they couldn't see, the story that was going to destroy them had just begun PG2226 15. The most dangerous enemy is always the closest ally PG 2265 16. "Don't regard past failures as scriptures. There will be no change if you don't do anything. PG 2299 17. Fight, fight and fight again PG2365 18.Fight, fight again and keep moving forward. It was the best mourning possible for this guy's past. PG 2623 19. If that happens, I will destroy all the worlds that caused that Fate. PG 2676 20. "The scenario is a small destruction to prevent a greater destruction." PG 2802 21. This was Yoo Joonghyuk. He didn't give up on his goal even if he gave up his life. 22. "I felt it while living… life is supposed to be like this. There are times when nothing can be done and times when things don't work out. PG 2824 23. "I know that things don't work out well. Not everything will flow as you wish. Even so, don't dwell on it too much and let your heart lead you." PG 2827 24. In order to hold that spear, Yoo Joonghyuk trained with a single focus for decades.PG 3470 25.Don't be fooled by what you see! Believe in yourself, not the myths already recorded! Pg 3685 26.there is no good or evil. There is only our desire to see the story pg 3690 27. Are all failed stories meaningless? Even if you know you will fail, isn't the story of those who have fought to the end worth it? PG3706 28. It was a dependable tone. I really wanted a father like this. 3719 29. Then I looked around and saw Han Sooyoung dangling her legs while sucking candy. I scolded Han Sooyoung, "Is it delicious?" "Strangely, I've been craving something sweet lately. Do you want to eat?" Han Sooyoung didn't wait for my answer and shoved the candy she was holding into my mouth. It had a lemon flavour. I ate the candy and Han Sooyoung looked at me quietly. "By the way, that's what I was eating." "So?" "…You are really no fun." Pg 3734 30. 'Yoo Joonghyuk' of the other rounds were watching us. Some looked envious while others had gloomy expressions. Finally, there was one with an expression of intrigue. Pg 3747 31. Sometimes the thing that looks like a road isn't a road pg3767 32. "Kim Dokja, you know you aren't a godlike person." I smelt lemon candy from the grumbling voice. Han Sooyoung took the brush from my hand in a frustrated manner. "There are some things in the world you don't know about, you idiot. pg3792 33. [I think it will be hard to just send you away.] [What bullshit is that?] [If you are a demon king, you should be worthy. Isn't that right? pg 3844
singNsong
A common problem plagues people who try to design institutions without accounting for hidden motives. First they identify the key goals that the institution “should” achieve. Then they search for a design that best achieves these goals, given all the constraints that the institution must deal with. This task can be challenging enough, but even when the designers apparently succeed, they’re frequently puzzled and frustrated when others show little interest in adopting their solution. Often this is because they mistook professed motives for real motives, and thus solved the wrong problems. Savvy institution designers must therefore identify both the surface goals to which people give lip service and the hidden goals that people are also trying to achieve. Designers can then search for arrangements that actually achieve the deeper goals while also serving the surface goals—or at least giving the appearance of doing so. Unsurprisingly, this is a much harder design problem. But if we can learn to do it well, our solutions will less often meet the fate of puzzling disinterest. We should take a similar approach when reforming a preexisting institution by first asking ourselves, “What are this institution’s hidden functions, and how important are they?” Take education, for example. We may wish for schools that focus more on teaching than on testing. And yet, some amount of testing is vital to the economy, since employers need to know which workers to hire. So if we tried to cut too much from school’s testing function, we could be blindsided by resistance we don’t understand—because those who resist may not tell us the real reasons for their opposition. It’s only by understanding where the resistance is coming from that we have any hope of overcoming it. Not all hidden institutional functions are worth facilitating, however. Some involve quite wasteful signaling expenditures, and we might be better off if these institutions performed only their official, stated functions. Take medicine, for example. To the extent that we use medical spending to show how much we care (and are cared for), there are very few positive externalities. The caring function is mostly competitive and zero-sum, and—perhaps surprisingly—we could therefore improve collective welfare by taxing extraneous medical spending, or at least refusing to subsidize it. Don’t expect any politician to start pushing for healthcare taxes or cutbacks, of course, because for lawmakers, as for laypeople, the caring signals are what makes medicine so attractive. These kinds of hidden incentives, alongside traditional vested interests, are what often make large institutions so hard to reform. Thus there’s an element of hubris in any reform effort, but at least by taking accurate stock of an institution’s purposes, both overt and covert, we can hope to avoid common mistakes. “The curious task of economics,” wrote Friedrich Hayek, “is to demonstrate to men how little they really know about what they imagine they can design.”8
Kevin Simler (The Elephant in the Brain: Hidden Motives in Everyday Life)
It bears repeating that so much of our frustrations in life come from being confused. This feeling that the purpose of life is to be happy is a major source of our confusion. We want to be happy, and we like to think we were put here to be happy, so why aren’t we happy all the time? And why can’t we just choose to be happy? It makes perfect sense to desire happiness, and as much of it as possible. After all, happiness is the reward mechanisms in our brains firing. Remember the rats from the first part of this series? They kept pressing their levers, over and over, because the wires buried in their brains were located inside the reward centers. Pressing the lever made them feel happy, and there’s no better raw feeling in the world, so they would press the lever until they died. Drug addicts, overeaters, smokers, gamblers, alcoholics, and thrill junkies will all do the same thing. The happy chemicals flood our brains, and we believe we have found the meaning of life. I have sad news for you, dear reader. News that is so sad, it comes first with a reminder that happiness arises as we dispel confusion. And the reason we do not want to accept the following truth is because on its face, it seems depressing. But I promise that once we work through all the implications, we will be less confused and far happier on the other side. The truth is this: The meaning of life is to survive, reproduce, and see that our offspring survive. I know that’s quite the bomb to drop on you while we are discussing happiness, but there’s a reason I bring it up now. Because happiness and sadness are not states that our bodies seek for the sake of feeling those things. No, our bodies use happiness and sadness to motivate and reward us for certain
Hugh Howey (Wayfinding Part 3: Hot & Cold (Kindle Single))
I am passionate about... Doing the impossible, taking on big challenges Creating new structures to achieve big results Solving problems, removing obstacles Getting the best out of people I really like ... Working with very bright people who have good values Working with companies that are respected or where respect can be created Building a culture that will succeed and be a place where people can grow and enjoy work My greatest contribution is ... Being able to do many different things well Accomplishing the mission, exceeding expectations Building an organization from scratch Saving the day—taking dire situations, fixing them, and turning them into winners I am particularly good at... Taking things that look like failures and making them into exceptional successes Developing people—getting them to be creative, committed, and accountable Getting the job done quickly with practical, interesting solutions I am known for ... Creative leadership Overcoming challenging obstacles Rising to the occasion Seeing the core issues, problems, solutions Getting to the heart of the matter quickly, and intuitively analyzing the situation I have exceptional ability to ... Devise straightforward solutions that are efficient and practical Take complex problems and quickly develop elegant solutions Create solutions that get the job done Exercise: Passions and Gifts (Downloadable) Now it �s your turn. Complete the following sentences. You may list multiple answers for each of the items below. Keep your responses focused on the career and work aspects of your life. I feel passionate about ... What I really like is... My greatest contribution is... I am particularly good at... I am known for... I have an exceptional ability to... Colleagues often ask for my help with... What motivates me most is... I would feel disappointed, frustrated, or sad if I couldn�t do...
Anonymous
Not every conflict is necessarily neurotic; some amount of conflict is normal and healthy. In a similar sense suffering is not always a pathological phenomenon; rather than being a symptom of neurosis, suffering may well be a human achievement, especially if the suffering grows out of existential frustration. I would strictly deny that one's search or a meaning to his existence, or even his doubt of it, in every case is derived from, or results in, any disease. Existential frustration is neither pathological or pathogenic. A man's concern, even his despair, over the worthwhileness of life is an existential distress but by no means a mental disease. it may well be that interpreting the first in terms of the latter motivates a doctor to bury his patient's existential despair under a heap of tranquilizing drugs. It is his task, rather, to pilot the patient through his existential crises of growth and development. Logotherapy regards its assignment as that of assisting the patient to find meaning in his life. Inasmuch as logotherapy makes him aware of the hidden logos of his existence, it is an analytical process. To this extent, logotherapy resembles psychoanalysis. However, in logotherapy's attempt to make something conscious again it does not restrict its activity to instinctual facts within the individual's unconscious bu also cares for existential realities, such as the potential meaning of his existence to be fulfilled as well as his will to meaning. Any analysis, however, even when it refrains from including the noological dimension in its therapeutic process, tries to make the patient aware of what he actually longs for in the depth of his being. Logotherapy deviates from psychoanalysis insofar as it considers man a being whose main concern consists in fulfilling a meaning, rather than in the mere gratification and satisfaction of drives and instincts, or in merely reconciling the conflict claims of id, ego and supergo, or in the mere adaptation and adjustment to society and environment.
Viktor E. Frankl (Man's Search for Meaning)
No two individuals, it would seem, could be further apart politically than [Eldridge] Cleaver and [George] Wallace. Cleaver, on the one hand, embodies and articulates the rage that has gripped large segments of the black community in recent years. Born of desperation and despair, this rage has produced burnings and lootings in the ghetto as well as a philosophy of black separatism that represents more a withdrawal from an intimidating and unresponsive white society than a positive program for political action. This rage was also the source of Cleaver's influence. He could ride its powerful currents to fame and notoriety--which the mass media were more than willing to heap upon him--but he could not begin to propose a solution to the injustices that had produced it. Indeed, to assuage the anger and frustration in the black community would have threatened his own base of power. Wallace, on the other hand, has often been called the embodiment of white racism and reaction. That he is, but, more precisely, his preeminence was a result of the fear which gripped large sections of the white community throughout the country. The Wallace movement grew to frightening proportions not because of anything that Wallace did but because the politically polarized atmosphere in the country called forth the need for a man who would represent the fears and the very worst instincts of millions of people. While Cleaver and Wallace seem on the surface to be so very different, they are both simply the manifestations of the same social evils. Black rage and burnt-out ghettos are the product of the economic deprivation of Negro Americans; and white fear and the Wallace vote are the result of the economic scarcity that motivates whites, particularly those in the lower middle class, to feel that they must protect the little they have against the rising demands of blacks. The conditions of deprivation and scarcity, and the consequent growth of racial hostility and political polarization, formed the context within which the events of 1968 unfolded.
Bayard Rustin (Down the Line: The Collected Writings of Bayard Rustin)
1. ALL-OR-NOTHING THINKING: You see things in black-and-white categories. If your performance falls short of perfect, you see yourself as a total failure. 2. OVERGENERALIZATION: You see a single negative event as a never-ending pattern of defeat. 3. MENTAL FILTER: You pick out a single negative detail and dwell on it exclusively so that your vision of all reality becomes darkened, like the drop of ink that colors the entire beaker of water. 4. DISQUALIFYING THE POSITIVE: You reject positive experiences by insisting they “don’t count” for some reason or other. In this way you can maintain a negative belief that is contradicted by your everyday experiences. 5. JUMPING TO CONCLUSIONS: You make a negative interpretation even though there are no definite facts that convincingly support your conclusion. a. Mind reading. You arbitrarily conclude that someone is reacting negatively to you, and you don’t bother to check this out. b. The Fortune Teller Error. You anticipate that things will turn out badly, and you feel convinced that your prediction is an already-established fact. 6. MAGNIFICATION (CATASTROPHIZING) OR MINIMIZATION: You exaggerate the importance of things (such as your goof-up or someone else’s achievement), or you inappropriately shrink things until they appear tiny (your own desirable qualities or the other fellow’s imperfections). This is also called the “binocular trick.” 7. EMOTIONAL REASONING: You assume that your negative emotions necessarily reflect the way things really are: “I feel it, therefore it must be true.” 8. SHOULD STATEMENTS: You try to motivate yourself with shoulds and shouldn’ts, as if you had to be whipped and punished before you could be expected to do anything. “Musts” and “oughts” are also offenders. The emotional consequence is guilt. When you direct should statements toward others, you feel anger, frustration, and resentment. 9. LABELING AND MISLABELING: This is an extreme form of overgeneralization. Instead of describing your error, you attach a negative label to yourself: “I’m a loser.” When someone else’s behavior rubs you the wrong way, you attach a negative label to him: “He’s a goddam louse.” Mislabeling involves describing an event with language that is highly colored and emotionally loaded. 10. PERSONALIZATION: You see yourself as me cause of some negative external event which in fact you were not primarily responsible for.
David D. Burns (Feeling Good: Overcome Depression and Anxiety with Proven Techniques)
Need to Be Honest about My Issues Search me, God, and know my heart; test me and know my anxious thoughts. See if there is any offensive way in me, and lead me in the way everlasting. (PSALM 139:23 – 24) Thought for the Day: Avoiding reality never changes reality. Mostly I’m a good person with good motives, but not always. Not when I just want life to be a little more about me or about making sure I look good. That’s when my motives get corrupted. The Bible is pretty blunt in naming the real issue here: evil desires. Yikes. I don’t like that term at all. And it seems a bit severe to call my unglued issues evil desires, doesn’t it? But in the depths of my heart I know the truth. Avoiding reality never changes reality. Sigh. I think I should say that again: Avoiding reality never changes reality. And change is what I really want. So upon the table I now place my honesty: I have evil desires. I do. Maybe not the kind that will land me on a 48 Hours Mystery episode, but the kind that pull me away from the woman I want to be. One with a calm spirit and divine nature. I want it to be evident that I know Jesus, love Jesus, and spend time with Jesus each day. So why do other things bubble to the surface when my life gets stressful and my relationships get strained? Things like … Selfishness: I want things my way. Pride: I see things only from my vantage point. Impatience: I rush things without proper consideration. Anger: I let simmering frustrations erupt. Bitterness: I swallow eruptions and let them fester. It’s easier to avoid these realities than to deal with them. I’d much rather tidy my closet than tidy my heart. I’d much rather run to the mall and get a new shirt than run to God and get a new attitude. I’d much rather dig into a brownie than dig into my heart. I’d much rather point the finger at other people’s issues than take a peek at my own. Plus, it’s just a whole lot easier to tidy my closet, run to the store, eat a brownie, and look at other people’s issues. A whole lot easier. I rationalize that I don’t have time to get all psychological and examine my selfishness, pride, impatience, anger, and bitterness. And honestly, I’m tired of knowing I have issues but having no clue how to practically rein them in on a given day. I need something simple. A quick reality check I can remember in the midst of the everyday messies. And I think the following prayer is just the thing: God, even when I choose to ignore what my heart is saying to me, You know my heart. I bring to You this [and here I name whatever feeling or thoughts I have been reluctant to acknowledge]. Forgive me. Soften my heart. Make it pure. Might that quick prayer help you as well? If so, stop what you are doing —just for five minutes — and pray these or similar words. When I’ve prayed for the Lord to interrupt my feelings and soften my heart, it’s amazing how this changes me. Dear Lord, help me to remember to actually bring my emotions and reactions to You. I want my heart reaction to be godly. Thank You for grace and for always forgiving me. In Jesus’ name. Amen.
Lysa TerKeurst (Unglued Devotional: 60 Days of Imperfect Progress)
From a literary crazy, for a political crazy An Open Letter Your Excellency, Donald John Trump, President of the United States An ability of vision is a gift of God that no one can acquire in educational institutions or the White House. I neither fall in frustration and anger nor notice seriously fake and false news that whenever one tries to paste on my character. Virtually, a responsible print and electronic media whenever publish and deliver the news as publicly; indeed, it carries reliable sources; however, the media cannot reveal that for journalistic reasons. It neither means the news is fake nor personal blames for political motives, nor media become obliged to prove that. Whereas, a figure, who declares that as fake and false news; honestly, as a denier, it has to prove such claim or adopt legal proceedings against the media. Thundering vociferous remarks upon media; precisely, exhibit the conduct of leaders of non-developed countries; thus, behave wisely as a civilized leader and President of the United States, not as the international comic and inelegant. Please focus on the pandemic of coronavirus disease around the world rather than fake news and personal interests. Thanks. Yours sincerely Ehsan Sehgal
Ehsan Sehgal
She got it all done thanks, in part, to a steady supply of Dexedrine and other stimulants prescribed by her doctors—but Thompson believed the real motivating force was her bottomless well of frustration with humankind’s chronic ineptitude.
Mason Currey (Daily Rituals: Women at Work)
This book is about how to hold open that place in the sun. It is a field guide to doing nothing as an act of political resistance to the attention economy, with all the stubbornness of a Chinese “nail house” blocking a major highway. I want this not only for artists and writers, but for any person who perceives life to be more than an instrument and therefore something that cannot be optimized. A simple refusal motivates my argument: refusal to believe that the present time and place, and the people who are here with us, are somehow not enough. Platforms such as Facebook and Instagram act like dams that capitalize on our natural interest in others and an ageless need for community, hijacking and frustrating our most innate desires, and profiting from them. Solitude, observation, and simple conviviality should be recognized not only as ends in and of themselves, but inalienable rights belonging to anyone lucky enough to be alive.
Jenny Odell (How to Do Nothing: Resisting the Attention Economy)
Your aspirations have changed, don’t be frustrated about life. Everything you aspired HAS to be enjoyed. I tell you, this one law of life if you understand, you will never curse the happenings of life! You know, every happening now, you aspired at one time; you craved for it at one time. This is the best news, greatest news I can give you. With this, you can say, ‘Wow! I craved for this one day. So I am enjoying!’ Anything you crave for HAS to be lived! Yes, now your aspirations have changed; that does not mean what you aspired can be dropped. It has to be lived so that you grow further, you grow further, you grow further.
Paramahamsa Nithyananda
The body which does not get tired, which does not know something called sickness, the mind which does not get bored, which does not know something called frustration, which is constantly intensely excited, joyful, radiating, fully alive with highest possible visualisation, which has the capacity to infuse energy into any being…all this is the result of the sincere work of my gurus.
Paramahamsa Nithyananda
Top 10 ideas from No More Meltdowns: 1. Each day for several months, have your child imagine the sensations of anger and rehearse the calming strategy, such as: holding a squeeze ball, counting to 10, taking deep breaths, taking a walk and swinging on the swing set. He will be able to do the calming strategy without too much conscious effort (42) 2. Create a schedule of routines that involves visual reminders of their schedule to provide comfort in understanding what to expect next (40) 3. Praise their effort when they are working on a project or attempting a new activity. Those concentrating on their ability get frustrated more easily. In contrast, those attending their level of effort respond to frustration with more motivation and positive feelings. Praise their continued efforts rather than simply praise their current ability (28) 4. Avoid meltdowns by anticipating and preparing for triggering events. Use the Prevention Plan Form (20, 147) 5. Self-calming strategies: Getting a hug, swinging on the swing set, taking a walk, taking deep breaths, counting to 10, holding a favorite toy (a pup) and a squeeze ball. (42) When using humor, ask “Is it okay if I try to make you laugh to get your mind off of this?”(39) 6. Creating rules and consequences is an important starting point. Without rules and consequences, our lives would be chaotic (5) 7. Gradually expose your child to new foods by asking him first to just look at the foods. Next, ask him to smell them, taste them and eventually eat a small piece. Begin with sweet items (even candy) to allow your child to be open to trying new things. Exercise just prior to trying a new food can increase appetite (77, 78, 80) 8. A child’s passion can be the most effective distraction. Suggestions: Getting hugs, stuffed animals, favorite toys, books and looking out the window (38) 9. Give your child a sticker for each night he sleeps in his own bed. Most importantly, praise him so that he can take pride in his independence (143) 10. Set a time to do homework soon after school, before he gets too tired, and right after as snack, so he’s not hungry. Break down the homework into small steps and ask him to do one tiny part of it. Once started, he will likely be willing to do other parts as well (70) When children feel accepted and appreciated by us, they are more likely to listen to us (9)
Jed Baker PhD (No More Meltdowns: Positive Strategies for Managing and Preventing Out-Of-Control Behavior)
Formulating farfetched, unrealistic goals only sets up a pattern of failure and hence frustration, dampening motivations. Don’t set a goal of gaining 10 pounds of muscle each week or month when you’ve heard it over and over from all authorities that a 10-pound gain of muscle per year is more realistic
Mike Mentzer (High-Intensity Training the Mike Mentzer Way)
What to Do Tonight Practice asking, “Who is responsible for this?” “Whose problem is it?” Determine if your home is a safe base. Do you fight frequently about food or screen time? What’s the emotional temperature? If you are feeling frustrated with your kid, chances are he is with you as well. Ask him. If a kid hates or resists homework, suggest a homework club at school, find older kids to work with him, or approach your child’s teacher about minimizing mandatory homework. If your child’s strong negative reactions to homework are out of character, have your child evaluated to rule out a problem like a learning disability. Help your child create an effective learning environment and, if necessary, develop her own system of rewards for completing goals. If she does not meet a goal, respond with compassion: “I’m sorry you weren’t able to meet your goals tonight.” Don’t get angry or threaten punishment. Your job is to help her develop ways to motivate herself. Express confidence in your child’s ability to figure things out.
William Stixrud (The Self-Driven Child: The Science and Sense of Giving Your Kids More Control Over Their Lives)
Common emotions that trigger ODD behavior in children are being overwhelmed, frustrated, and angry. Distress can lead to anger, which can also lead to aggression. Poor impulse control, a lack of motivation, and depression can also contribute to ODD.
Lauren Douglas (Defiant No More: The Unconventional Guide to Help Your Children Overcome Oppositional Defiant Disorder, Anger, Build Good Relationships and Grow Self Esteem (Parenting Plan))
Every person allows something to ferment in their system continuously.Sometimes you allow anger to get fermented. Sometimes you allow peace to get fermented. Sometimes you allow frustration to get fermented. Sometimes you allow fear to get fermented. But continuously, something or other is getting fermented in you. That is the truth. There is no time when some emotion is not getting fermented in you.
Paramahamsa Nithyananda
Whenever you feel stuck and feel that something is not moving, you are feeling frustrated, irritated, angry, people are not listening to you, loan is not happening, health is not happening, anything, just sit and think what are the ways the dosage of love can be added into that situation, that's it!
Nithyananda Paramahamsa
In the second year of the Trump presidency, I attended a dinner of American hedge funders in Hong Kong. I was there as a guest speaker, to survey the usual assortment of global hot spots. A thematic question emerged from the group—was the “Pax Americana” over? There was a period of familiar cross-talk about whether Trump was a calamitous force unraveling the international order or merely an impolitic Republican politician advancing a conventional agenda. I kept interjecting that Trump was ushering in a new era—one of rising nationalist competition that could lead to war and unchecked climate change, to the implosion of American democracy and the accelerated rise of a China that would impose its own rules on the world. Finally, one of the men at the table interrupted with some frustration. He demanded a show of hands—how many around the table had voted for Trump, attracted by the promise of tax cuts and deregulation? After some hesitation, hand after hand went up, until I was looking at a majority of raised hands. The tally surprised me. Sure, I understood the allure of tax cuts and deregulation to a group like that. But these were also people who clearly understood the dangers that Trump posed to American democracy and international order. The experience suggested that even that ambiguous term “Pax Americana” was subordinate to the profit motive that informed seemingly every aspect of the American machinery. I’d come to know the term as a shorthand for America’s sprawling global influence, and how—on balance—the Pax Americana offered some stability amid political upheavals, some scaffolding around the private dramas of billions of individual lives. From the vantage point of these bankers, the Pax Americana protected their stake in international capital markets while allowing for enough risk—wars, coups, shifting energy markets, new technologies—so that they could place profitable bets on the direction of events. Trump was a bet. He’d make it easier for them to do their business and allow them to keep more of their winnings, but he was erratic and hired incompetent people—so much so that he might put the whole enterprise at risk. But it was a bet that enough Americans were willing to make, including those who knew better. From the perspective of financial markets, I had just finished eight years in middle management, as a security official doing his small part to keep the profit-generating ocean liner moving. The debates of seemingly enormous consequence—about the conduct of wars, the nature of national identity, and the fates of many millions of human beings—were incidental to the broader enterprise of wealth being created.
Ben Rhodes (After the Fall: Being American in the World We've Made)
No matter how many times I work out, you will NEVER lose weight. You have to do your own work.
Sheila Tiller-Tooks (Dream Big. Take Action. Journal: Goal Journal, Goal setting, Notebook,)
Despite these setbacks, hesitations, and frustration, I kept going. Matt, Dane, Brian, and all the PTs and owners at Revo became my extended family. We all worked together, invested in each other’s success. I was there every day at first, and then twice a day. The gym kept me motivated and gave me purpose. It felt like my home. I even joked with the guys, like I lived there.
Hillary Allen (Out and Back)
Almost all companies try to sell solutions to external problems, but as we unfold the StoryBrand Framework, you’ll see why customers are much more motivated to resolve their inner frustrations.
Donald Miller (Building a StoryBrand: Clarify Your Message So Customers Will Listen)
Always tell everything to your atma murti. You can pray, cry, express your frustration, joy, gratitude, fight, everything with your atma murti. Continuously talking to your atma linga and atma murti will give shakti and buddhi to change what you need to change and above all bhakti - romance with existence and cosmos continuously!
Paramahamsa Nithyananda
There could be things in your life, things that are getting you angry or frustrated or depressed. And there could be something very much rooted in the first three or four years of your life that you have no idea about that is actually motivating your behaviour in the present. youtube dot com/KcaVhMt71qE?t=1288
Robert Green
The journey of fulfilling your purpose on earth has never been and will never be easy. It will be challenging, it will be frustrating, it will be hurting and it will be overwhelming, but you can still make it. Invite the God of all creation, and let Him show you the right direction.
Gift Gugu Mona (Your Life, Your Purpose: 365 Motivational Quotes)
One of the most challenging (yet also rewarding) aspects of knowledge work is that it requires our creativity. And creativity can’t really be sustained without a sense of motivation. You can’t keep doing your best thinking and contributing your best ideas if you’re burned out and demoralized. What does our motivation depend on? Mostly, on making consistent progress. We can endure quite a bit of stress and frustration in the short term if we know it’s leading somewhere.
Tiago Forte (The PARA Method: Simplify, Organise and Master Your Digital Life)
demoralized. What does our motivation depend on? Mostly, on making consistent progress. We can endure quite a bit of stress and frustration in the short term if we know it’s leading somewhere.
Tiago Forte (The PARA Method: Simplify, Organize, and Master Your Digital Life)
Aim to scale even the most towering mountains, overcome many of life’s frustrations and surpass your own expectations.
Gift Gugu Mona (365 Motivational Life Lessons)
Aim to scale even the most towering mountains, overcome many of life’s frustrations, and surpass your own expectations.
Gift Gugu Mona (365 Motivational Life Lessons)
Should Statements. You try to motivate yourself by saying, “I should do this” or “I must do that.” These statements cause you to feel pressured and resentful. Paradoxically, you end up feeling apathetic and unmotivated. Albert Ellis calls this “musturbation.” I call it the “shouldy” approach to life. When you direct should statements toward others, you will usually feel frustrated. When an emergency caused me to be five minutes late for the first therapy session, the new patient thought, “He shouldn’t be so self-centered and thoughtless. He ought to be prompt.” This thought caused her to feel sour and resentful. Should statements generate a lot of unnecessary emotional turmoil in your daily life. When the reality of your own behavior falls short of your standards, your shoulds and shouldn’ts create self-loathing, shame, and guilt.
David D. Burns (Feeling Good: Overcome Depression and Anxiety with Proven Techniques)
Love is the sweetness of life.” “Pray is gold, whereas love is a diamond.” “Love does not wear hatred and bias.” “Love is a fulfillment of life; without that, life is nothing.” Love cannot appear and become true love without respect, tolerance, empathy, sympathy, care, and sacrifice.” “One can love whoever and whenever one wants; however, expecting similar feelings from that whom one loves is a risk of self-hurting.” “Love speaks in your words, sights with your eyes, grows on your conduct, and finally resides in your heart, becoming your heartbeat.” “When your mind is rich in wisdom, and your heart is sensitive and filled with love, you are a person who can change the world.” “Love does not recognize the terms hide and seek. When it happens, it becomes visible without any fear or hesitation.” “Those who care for self-respect show real and true love, and they do not break the trust and certainty of their beloved. Love cannot stay where there is no self-respect.” “If you love someone, and you are also keeping the options, it is not fair to your lover, not even yourself. You are just an opportunist. True love knows no options.” “Love for humanity is the mother of every love; no other love can prevail over it.” “Etiquette, respect, and love embellish and beautify the character while also helping to reach and qualify for success in life.” “Love with motives does not have success and embraces shame and sorry.” “My religion is love, which I have learned from my religion.” “Beauty hits eyes, and love touches heartbeats.” “The billions of beautiful faces exist in the world, but I fell in love with one face.” “The silent love has more truth than the spoken one.” “Please pray for me. I am going to fall in love.” “I do not search for a true friend and true love. I practice becoming a true friend and giving true love.” “I can never feel again such love which I had felt for the first time in my youth.” “If there is no current, the lamp does not light up; similarly, if there is no passion, love does not become the heartbeat.” “Love with the heart validates purity and truth. Love with the mind may evidence diplomacy and tact.” “Real and pure love exists at the age of nine and ninety years; between that lies a risk. However, an exception may become a wonder.” “Love fragrances, and colors, the breath waves that inspire the heart language.” “Love bears two negative feelings; fear and jealousy, overcoming that beautify life; otherwise, these become self-hurting.” “Love is not just a remedy for sex frustration; it is a solemn life pledge to be together for all seasons and circumstances.” “How simple it is, how deep it is, and how true it is, within the two-L-that you are my Life and Love. Do we honestly make also perfumed that?” “Log in Love; log out Hatred and scan evil threats with the purity of thoughts: Life becomes secure and stays smooth and flowery.” “Anyone who indulges only in self-love remains devoid of true love.” "Your words can be constructive or destructive. Love is a positive energy that grows when it is filled up with sweet words and keeps love fresh and alive. If there are destructive words, love will go dry and finally die. "Love is a context of heartbeats; intimacy is its dictionary; use it carefully and properly; otherwise, typos can cause risks.
Ehsan Sehgal
Discovering your purpose can be quite a frustrating process, but it is rewarding in retrospect.
Gift Gugu Mona (Your Life, Your Purpose: 365 Motivational Quotes)
Discovering your purpose can be quite a frustrating process, but it is rewarding in retrospect.
Gift Gugu Mona (Your Life, Your Purpose: 365 Motivational Quotes)
The journey of fulfilling your purpose on earth has never been and will never be easy. It will be challenging, it will be frustrating, it will be hurting and it will be overwhelming, but you can still make it. Invite the God of all creation, and let Him show you the right direction.
Gift Gugu Mona (Your Life, Your Purpose: 365 Motivational Quotes)
The frustration of the customer grows exponentially. It’s best resolved at the bottom of the curve.
Sukant Ratnakar (Quantraz)
Imagine having a similar conversation with yourself. “I can’t get my eating under control. It’s aggravating to me that I can’t resist tempting foods.” These thoughts are filled with self-doubt and diminish our hopes about making a change. A more helpful thought would be, “I’m feeling frustrated with my struggle to resist tempting foods, yet I can work on ways to overcome this challenge.
Angela Wood (The Motivational Interviewing Workbook: Exercises to Decide What You Want and How to Get There)
There may be days when you get up in the morning and things aren't the way you had hoped they would be, ....that's when you have to tell yourself that things will get better. There are times when people disappoint you and let you down, but those are the times when you must remind yourself to trust your own judgments and opinions, to keep your life focused on believing in yourself and all that you are capable of. There will be challenges to face and changes to make in your life, and it is up to you to accept them. Constantly keep yourself headed in the right direction for yourself. It may not be easy at times, but in those times of struggle you will find a stronger sense of who you are, So when the days come that are filled with frustration and unexpected responsibilities, remember to believe in yourself and all you want your life to be because the challenges and changes will only help you to find the goals that you know are meant to come true for you. Keep believing in yourself.
Aiyaz Uddin (Science Behind A Perfect Life)
The most meaningful things in life take time to manifest. When the process seems so slow, feeling frustrated and bitter will not speed it up, but falling in love with it has sweet ways of proving that time flies so fast.
Tunde Salami
Hire people ahead of their own curve. Hire more for aptitude than experience and give people the career opportunity of a lifetime. They will be motivated and driven, with a cannot-fail attitude. The good ones would grab the opportunity to accelerate their careers with us. Look for hunger, attitude, innate abilities. Perhaps look for the same career-frustrated person I had been all these years.
Frank Slootman (Amp It Up: Leading for Hypergrowth by Raising Expectations, Increasing Urgency, and Elevating Intensity)
Lacy had no idea of their frustration. For five months now, every lead had gone nowhere. Every Crime Stopper’s tip had done nothing but waste more time. Every new theory had eventually petered out. Verno’s murder was so carefully planned that there had to be a reason for it, but motive eluded them. Little was known of his unremarkable past. On the other hand, they were convinced that Dunwoody had simply picked the wrong spot.
John Grisham (The Judge's List)
She wonders if, even now, it is too late for her to go to art college. But she has a fear that she will find she does not have the talent for it after all, or the motivation, the passion, or something. Her godfather was an artist, and moderately successful. But his creative experience seemed to consist of long periods of slogging, or blockage, and maddening frustration, in pursuit of brief orgasmic moments of insight or creative breakthrough which Sandra has never had and can hardly imagine, but which he seemed to live for and which she wants
Alison Moore (The Retreat)
The fact is, motivation and cooperation deteriorate when there is a lack of purpose. You can train leaders on communication and teamwork and conduct 360 feedback reports until you are blue in the face, but if a team does not have clarity of goals and roles, problems will fester and multiply. This is not just my theory or something I read in another business book. In gathering data from more than five hundred people about their experience on more than one thousand teams, I have found a consistent reality: When there is a serious lack of clarity about what the team stands for and what their goals and roles are, people experience confusion, stress, and frustration. When there is a high level of clarity, on the other hand, people thrive. When there is a lack of clarity, people waste time and energy on the trivial many.
Greg McKeown (Essentialism: The Disciplined Pursuit of Less)
I am motivated in part by the radicalising realisation that I am often carrying out the biddings of a system I dislike, by the frustration that overcomes me when I realise I am acting more like a policy than like myself.
Ezra Klein (Why We're Polarized)
Life in general is full of love, happiness & good things.. also holding so much to look forward to. But in our fast-paced world, it’s easy to let these slip away. This post is your guide to reclaiming what matters most & building a life that thrives, not just survives. Protect Your Inner Sanctuary: We’re constantly bombarded with information & unfortunately, negativity is the loudest voice in the room. Make a conscious effort to curate your information diet. Limit exposure to negativity – constant complaints, judgments & pessimism, will only drag you down. Focus on uplifting content that inspires & motivates or make you move, dance & laugh. Use Your Free Time Wisely: Free time is a blessing. Don’t waste it on activities that leave you feeling unhealthy, deflated or defeated. Instead, use this precious time to invest in yourself. Pursue activities that nourish your mind, body & spirit. Exercise to feel strong & energized. Learn new skills to open doors to success. Explore hobbies that bring you joy, peace, good health & the potential for growth. Darling listen – I am sure making others, the world & Universe to work for you is a recipe for frustration. But, you can, at least, focus on what you can control: your own thoughts, actions, the information you consume, the people you surround yourself with & how you spend your free time & energy. By making positive choices within your sphere of influence, you create a ripple effect that can lead to a more fulfilling life. Sweetheart, succeeding in life isn’t a mystery. It’s just about prioritizing, protecting & preserving your well-being, making conscious choices & taking charge of your daily life. So, be wise, invest in yourself & watch your greatness unfold! Blessings!
Rajesh Goyal, राजेश गोयल
Jesus used hard sayings to frustrate the impure motives of everyone who tried to be close to Him.
Jack Deere (The Beginner's Guide to the Gift of Prophecy by Jack Deere (2008-11-03))
One source of frustration in the workplace is the frequent mismatch between what people must do and what people can do. When what they must do exceeds their capabilities, the result is anxiety. When what they must do falls short of their capabilities, the result is boredom.
Daniel H. Pink (Drive: The Surprising Truth About What Motivates Us)
Hold onto your dreams and remain true to yourself, todays frustrations are building blocks for tomorrow's successes
Deon Potgieter
Dealing with an Upholder Child In most ways, the parents of Upholder children have an easy time. Upholder children want to understand and meet expectations, and they’re self-motivated. Parents don’t have to be involved in many homework battles or remind a child to feed a fish. An Upholder child will practice the piano without many reminders, plan ahead to pack the right soccer equipment, and keep track of the school schedule. Parents enjoy this aspect of Upholderness, but they may get frustrated when a child can’t turn off the Upholder Tendency. From time to time, they want the child to loosen up or let go of expectations. Not likely. The Upholder child may go nuts if he can’t do the thirty minutes of reading that he’s supposed to do before bed or if she arrives five minutes late for school.
Gretchen Rubin (The Four Tendencies: The Indispensable Personality Profiles That Reveal How to Make Your Life Better (and Other People's Lives Better, Too))
that your child is already very motivated to do well and that his challenging episodes reflect a developmental delay in the skills of flexibility, frustration tolerance, and problem solving.
Ross W. Greene (The Explosive Child: A New Approach for Understanding and Parenting Easily Frustrated, Chronically Inflexible Children)
He’s not motivated. If it’s true that kids do well if they can, then the kid is already motivated and needs something else from us besides rewards and punishments. Remember, if the kid could do well he would do well, so poor motivation is unlikely to be what is truly keeping him from doing well. Rewards and punishments don’t teach lagging thinking skills and don’t solve the problems that precipitate challenging episodes.
Ross W. Greene (The Explosive Child: A New Approach for Understanding and Parenting Easily Frustrated, Chronically Inflexible Children)
Emotional Intelligence, Daniel Goleman describes seven key abilities most beneficial for human beings: the ability to motivate ourselves, to persist against frustration, to delay gratification, to regulate moods, to hope, to empathize, and to control impulse.
Gavin de Becker (The Gift of Fear: Survival Signals That Protect Us from Violence)
Angry words might sometimes motivate children to do what you say, but a closer look reveals damaged family relationships. Short-term compliance comes at the cost of long-term closeness.
Scott Turansky (Good and Angry: Exchanging Frustration for Character)
When frustration shows up and negativity is holding its hand, take a moment to pause for positivity and watch how your attitude change.
Jackie Griffin
If everything was easy and life was beautiful in the absence of countless challenges and obstacles, success would have meant nothing of importance. Unfortunately, the real life today is not easy nor beautiful; there are tough challenges and never-ending obstacles; all of which and more might make you scream your head off, feel extreme frustration, or even go bananas. This is exactly why success is hard to achieve, and when you, you feel real glory.
John Taskinsoy
Have you ever had a legitimate complaint as a customer which made you angry, upset, or frustrated? How was it “handled?" If you were dealing with an inept, uncaring, or untrained employee, they may have made matters even worse by being rude, defensive, or apathetic. Simple acknowledgment and validation of your complaint is sometimes all that is needed. Without it, you're left frustrated or upset.
Susan C. Young (The Art of Communication: 8 Ways to Confirm Clarity & Understanding for Positive Impact(The Art of First Impressions for Positive Impact, #5))
have seen business moguls achieve their ultimate goals, but still live in frustration, worry, and fear. What’s preventing these successful people from being happy? The answer is they have focused only on achievement and not fulfillment. Extraordinary accomplishment does not guarantee extraordinary joy, happiness, love, and a sense of meaning. These two skill sets feed off each other, and makes me believe that success without fulfillment is failure.” Well said. That’s why it’s not enough to choose to be successful. You have to dig deeper than that to find your core motivation, to activate your superpower. Your why-power.
Darren Hardy (The Compound Effect)
The road to hell” (in the metaphorical sense, of course), occurs when the people who have good intentions fail to act, follow-through, or live up to their promises, all of which creates stress, frustration, and disappointment. People can be earnest and well-meaning, but their words become hollow when actions do not follow their words. By setting good intentions and taking deliberate action to back intentions up, you can transform your results.
Susan C. Young (The Art of Action: 8 Ways to Initiate & Activate Forward Momentum for Positive Impact (The Art of First Impressions for Positive Impact, #4))
If the skill of participatory listening came effortlessly and easy for everyone, there would not be so many misunderstandings, communication breakdowns, irritations, and frustrations.
Susan C. Young (The Art of Communication: 8 Ways to Confirm Clarity & Understanding for Positive Impact(The Art of First Impressions for Positive Impact, #5))
You don’t need another motivational quote laid over a picture of a mountain. Think about what happens every time you go on a motivational image or video binge. You jump from image to image, releasing a little more dopamine with each click (like an addict). Then you get to a point maybe an hour later and realize that all the motivation did was kill time. Now you’re exhausted and have no energy to do anything else. A much better way to inspire yourself is to take action. Work on your project. Take the first step towards starting a new habit. Write the first paragraph of a blog post. Do something! The only information that stays inspiring in the long-run is the information that we apply. Knowledge is not power, it’s frustration. Applied knowledge is power. When your default is action, inspiration builds on itself.
Kyle Eschenroeder (The Pocket Guide to Action: 116 Meditations On the Art of Doing)
But sometimes trying to be disciplined is overwhelmingly difficult. It can make you want to break down or tear your hair out at the brink of frustration or exhaustion. Luckily, there is a set of questions you can ask yourself to get back on track. The questions are intended to return your focus to your goals and pursuits—the things that motivate you to be disciplined in the first place. They might also shed light on your real reasons for wanting to persist or quit, which can be illuminating.
Peter Hollins (The Science of Self-Discipline: The Willpower, Mental Toughness, and Self-Control to Resist Temptation and Achieve Your Goals (Live a Disciplined Life Book 1))
satisfying. You don’t have to psychoanalyze yourself; you can stop obsessing about your body and dwelling in disappointment and frustration. There is only one principle that applies: Life is about fulfillment. If your life isn’t fulfilled, your stomach can never supply what’s missing. “What Am I Hungry For?” Everyone’s life story is complicated, and the best intentions go astray because people find it hard to change. Bad habits, like bad memories, stick around stubbornly when we wish they’d go away. But you have a great motivation working for you, which is your desire for happiness. I define happiness as the state of fulfillment, and everyone wants to be fulfilled. If you keep your eye on this, your most basic motivation, then the choices you make come down to a single question: “What am I hungry for?” Your true desire will lead you in the right direction. False desires
Deepak Chopra (What Are You Hungry For?: The Chopra Solution to Permanent Weight Loss, Well-Being and Lightness of Soul)
You will not know the purpose of life until you imagine a better one for someone else; You will not know the purpose of money until you work for someone else; You will not know the value of freedom until someone takes it away from you; You will not see until blindness keeps you hurt; You will not understand until ignorance causes you frustration; You will not be religious until you realize how God's laws are independent of His conscience.
Robin Sacredfire
I have to say, after talking to my friend, it was hard not to feel like I have the better deal at Liberty. Sure, it’s frustrating not to be able to relieve sexual tension, but with that option off the table, I’m free to be totally transparent. The whole interaction feels more honest, more straightforward. In the words of I Kissed Dating Goodbye, “our entire motivation in relationships is transformed.” I’ve said things to Aimee tonight that I would never say to girls back in the secular world for fear of alienating them. Strange things to say to a girl who looks really beautiful—like, “You look really beautiful.
Kevin Roose (The Unlikely Disciple: A Sinner's Semester at America's Holiest University)
What is my motivation for writing this? I’m tired of seeing so many people struggle. I’m frustrated at seeing so many kids coming out of college without even the basic skills for living a free life for themselves. I’m fed up watching so many parents in a stage of utter exhaustion, wondering what happened to their life after believing that following the rules we were all taught would lead them to success rather than the road to nowhere. I’m sad watching so many of us in our thirties and forties miss out on precious time with our families by drowning in meaningless work, and then finding relief inside a bottle of wine. And I want to prevent those about to embark on this journey to learn from our mistakes and successes.
Vincent Pugliese (Freelance to Freedom: The Roadmap for Creating a Side Business to Achieve Financial, Time and Life Freedom)
President Obama concluded his speech with this thought: It may seem sometimes that America is being held to a different standard. And I’ll admit the readiness of some to assume the worst motives by our government can be frustrating. No one expects China to have an open debate about their surveillance programs or Russia to take privacy concerns of citizens in other places into account. But let’s remember, we are held to a different standard precisely because we have been at the forefront of defending personal privacy and human dignity. As the nation that developed the internet, the world expects us to ensure that the digital revolution works as a tool for individual empowerment, not government control. Having faced down the dangers of totalitarianism and fascism and communism, the world expects us to stand up for the principle that every person has the right to think and write and form relationships freely, because individual freedom is the wellspring of human progress.
James R. Clapper (Facts and Fears: Hard Truths from a Life in Intelligence)
When so many choices are made available, consumers often find the decision-making process frustrating, perhaps due to the burden of having to differentiate so many options from one another in an attempt to make the best decision. This may result in disengagement from the task at hand, leading to an overall reduction in motivation and interest in the product as a whole.
Noah J. Goldstein (Yes!: 50 Scientifically Proven Ways to Be Persuasive)
Amidst the swirling tides of frustration and overwhelm, there is always enough time to take a step back, gather your thoughts and say, “I can do this!
Charles F. Glassman
He continued with a laugh, "And for highly motivated people, there are few more frustrating situations than realizing that the goals you've set will require a shift in the basic laws of time and space.
Eric C. Sinoway (Howard's Gift: Uncommon Wisdom to Inspire Your Life's Work)
TWO STANDARDS On these two commandments depend all the Law and the Prophets. (MATTHEW 22:40) Have you thought about what it means to "love the Lord your God with all your heart and with all your soul and with all your mind" (Matthew 22:37, NIV)? Here are a few obvious aspects: You seek fellowship with Him and long to gaze upon His beauty (Psalm 27:4). You rejoice in meditating on His Word and rise early to pray (Psalm 119:97; Mark 1:35). You always delight to do His will (Psalm 40:8). A regard for His glory governs and motivates everything you do (1 Corinthians 10:31) - eating and drinking, working and playing, buying and selling, reading and speaking, even driving. You're never discouraged or frustrated by adverse circumstances because you're confident God is working all things together for your good (Romans 8:28). You're always content because you know He'll never leave you or forsake you (Hebrews 13:5). Or look at what Jesus called the "second" commandment: "Love your neighbor as yourself" (Matthew 22:39, NIV). Among other things, this would mean that you never show selfishness, irritability, peevishness, or indifference in your dealings with others. You take a genuine interest in their welfare and seek to promote their interests, honor, and well-being. You never regard them with prideful superiority or talk about their failings. You never resent any wrongs they do to you, but instead are always ready to forgive. You always treat them as you would have them treat you.' Do you begin to grasp some of the implications of what it means to obey these two commandments? Most of us don't even think about them in the course of a day, let alone aspire to obey them. Instead we content ourselves with avoiding major outward sins and performing accepted Christian duties.
Jerry Bridges (Holiness Day by Day: Transformational Thoughts for Your Spiritual Journey Devotional)
Speak positive affirmations into fruition. For instance, if you feel frustrated or anxious, you can say, “I am calm, and I can work through my situation to arrive at a positive outcome,” or “I am at peace with all things in my life, and success finds me easily.
Tisha Marie Payton, MHR (Live Self-Sufficiently: The 12 Step Living Guide)
Third, character is functional, in the sense that it is no mere accidental accretion of responsive patterns. Character {39} development fulfills a task set by the requirements of personality organization: the defense of the individual against inner and outer demands which threaten him. “Biologically speaking, character formation is an autoplastic function. In the conflict between instinct and frustrating outer world, and motivated by the anxiety arising from this conflict, the organism erects a protection mechanism between itself and the outer world.”[9] Whatever the special content of varying theories of character-formation, they share an emphasis on the reconstruction of the self as a way of solving anxiety-laden problems.
Philip Selznick (Leadership in Administration: A Sociological Interpretation)
The only thing more frustrating than a lazy student is a lazy teacher.
Raymond C. Nolan
Critical thinking helps us to more clearly understand situations, patients, colleagues, and our agendas, negative emotions, attitudes, motivations, talents, and growing edges. This not only helps us to have a greater grasp of reality but also stops the drain of psychological energy that is necessary to be defensive or to protect our image. Because critical thinking is not natural, although we may think it is for us, it takes discipline, a willingness to face the unpleasant, and a stamina that allows one not to become unduly frustrated when we do not achieve results as quickly as we prefer with respect to our insights and growth.
Robert J. Wicks (Overcoming Secondary Stress in Medical and Nursing Practice: A Guide to Professional Resilience and Personal Well-Being)
Finding Three: Boys Are Relational Learners Perhaps the most revealing and promising finding in our study was one that appeared without our seeking it. We had asked both boys and teachers not to discuss, mention, or name individual persons when they recounted an especially effective scholastic experience. And not a single teacher named or even profiled an individual student. By contrast, almost all of the boys named or profiled teachers. In many cases, boys veered away from discussing the nature of the lesson into deeply feeling responses to the impact a specific teacher had made. There was no single quality or even pattern of qualities singled out in the boys’ responses; they appreciated especially attentive and nurturing teachers in equal measure with daunting taskmasters who displayed an impressive command of their subjects. They celebrated teachers who found ways to be genuinely funny, as well as teachers who freely disclosed their own personal experiences and struggles. Common to all of the accounts in this chorus of praise and appreciation from students was a sense that the teacher in question had somehow seen and known the writer as a distinctive individual. Especially touching were the boys who identified themselves as frustrated and unsuccessful in their studies but experienced a transformation in understanding and motivation as a result of a teacher’s reaching out to him.
Michael C. Reichert (Reaching Boys, Teaching Boys: Strategies that Work—and Why)
These will indicate that your team, or a member, is not performing as well as you would expect. Absences from the team and its activities that are lengthy and cannot be explained More frequent displays of conflict and frustration, often unjustified Lack of enthusiasm and motivation to perform tasks Rumors and gossip heard on the organization’s grapevine about your team are on the increase A clique develops so that these people protect themselves from the stigma of poor performance You will need to be constantly monitoring and observing how each of your team members is performing and look for signs of reduced productivity.
Anonymous
They found that when a team is trailing by one point at halftime, they are actually more likely to win than the team that is ahead. Why? A halftime score offers an intense social comparison for the trailing team. At halftime, the players stew with frustration at being so close, yet still behind. And so they emerge from the locker room full of motivation.
Adam D. Galinsky (Friend & Foe: When to Cooperate, When to Compete, and How to Succeed at Both)
No child can avoid emotional pain while growing up, and likewise emotional toxicity seems to be a normal by-product of organizational life—people are fired, unfair policies come from headquarters, frustrated employees turn in anger on others. The causes are legion: abusive bosses or unpleasant coworkers, frustrating procedures, chaotic change. Reactions range from anguish and rage, to lost confidence or hopelessness. Perhaps luckily, we do not have to depend only on the boss. Colleagues, a work team, friends at work, and even the organization itself can create the sense of having a secure base. Everyone in a given workplace contributes to the emotional stew, the sum total of the moods that emerge as they interact through the workday. No matter what our designated role may be, how we do our work, interact, and make each other feel adds to the overall emotional tone. Whether it’s a supervisor or fellow worker who we can turn to when upset, their mere existence has a tonic benefit. For many working people, coworkers become something like a “family,” a group in which members feel a strong emotional attachment for one another. This makes them especially loyal to each other as a team. The stronger the emotional bonds among workers, the more motivated, productive, and satisfied with their work they are. Our sense of engagement and satisfaction at work results in large part from the hundreds and hundreds of daily interactions we have while there, whether with a supervisor, colleagues, or customers. The accumulation and frequency of positive versus negative moments largely determines our satisfaction and ability to perform; small exchanges—a compliment on work well done, a word of support after a setback—add up to how we feel on the job.28
Daniel Goleman (Social Intelligence)
Think for a moment about how Christ-following develops if you assume God looks at you with disgust, disappointment, frustration or anger. The central feature of any spiritual response to such a God will be an effort to earn his approval. Far from daring to relax in his presence, you will be vigilant to perform as well as you possibly can. The motive for any obedience you might offer will be fear rather than love, and there will be little genuine surrender. Surrender involves relaxing, and you must feel safe before you can relax. How could anyone ever expect to feel safe enough to relax in the presence of a God who is preoccupied with their shortcomings and failures?
David G. Benner (Surrender to Love: Discovering the Heart of Christian Spirituality)
I love sharing a lil piece of me! My thoughts and views or cares and concerns…it’s therapy for me. I write to let off steam usually, it helps to talk through the pen or pencil... Frustration and anxiety is released and a cleansing breath is allowed and greatly welcome.
D'Juana L. Manuel-Smith (Inspired & Motivated: An Emotional Journey Back To Me)
You tell us about your other friends. You feel guilty speaking about them, but you are annoyed, frustrated. You don't always trust their motives. You feel pressured by their demands on you. You're worn out by the effort it takes to be with them, to feign interest in their stream of never-ending problems.
Aryn Kyle (Boys and Girls Like You and Me: Stories)
most terminations are due to poor hiring processes. It is difficult to correct a hire when the person really doesn’t fit the position. Sometimes we think that all a failing person needs is more training, but the majority of failure is not due to a lack of training. If you start with a “meatball” and train it, all you end up with is a trained “meatball.” Motivated people, suited to the task, will self-train if that is what they need to succeed. Training is certainly necessary, but don’t rely on it to correct a poor hire. In the big picture, salespeople fail because they don’t set achievable goals, they can’t handle failure and are frustrated by it, or they forget that their purpose is to serve the customer. These are the traits you want to qualify in the hiring process, in addition to their motivation level. One way to identify whether an applicant has these traits is to look at the person’s record of past performance, his or her track record of success.
John R. Treace (Nuts and Bolts of Sales Management: How to Build a High-Velocity Sales Organization)
Seeing how frustrated the world is today, I have no doubt that we are just one step near to God. Because we are already at the point of "we can't win this battle without him
Patience Johnson (Why Does an Orderly God Allow Disorder)
Letting the wrong people hang around is unfair to all the right people, as they inevitably find themselves compensating for the inadequacies of the wrong people. Worse, it can drive away the best people. Strong performers are intrinsically motivated by performance, and when they see their efforts impeded by carrying extra weight, they eventually become frustrated. Waiting
Jim Collins (Good to Great: Why Some Companies Make the Leap...and Others Don't)
Is it worth it?” Whether you are serving in a paid position or as a volunteer, ministry is hard. It carries a cost. Doing it right takes great expenditures of time, money, energy, and effort. Working with people can be frustrating. The enemy will creatively and relentlessly attack. You may face opposition and persecution. You won’t make it if you haven’t come to grips with the true motives for ministry. The highest motive for ministry is the worthiness of Jesus.
Dave Earley (Ministry Is . . .: How to Serve Jesus with Passion and Confidence)
This is where most brands make a critical mistake. By assuming our customers only want to resolve external problems, we fail to engage the deeper story they’re actually living. The truth is, the external problems we solve are causing frustrations in their lives and, just like in a story, it’s those frustrations that are motivating them to call you.
Donald Miller (Building a StoryBrand: Clarify Your Message So Customers Will Listen)
By changing the way you give critical feedback, you can dramatically improve minority students' motivation and receptiveness. By improving a group's critical mass in a setting, you can improve its members' trust, comfort, and performance in the setting. By simply fostering intergroup conversations among students from different backgrounds, you can improve minority students' comforts and grades in a setting. By allowing students, especially minority students, to affirm their most valued sense of self, you can improve their grades, even for a long time. By helping students develop a narrative about the setting that explains their frustrations while projecting positive engagement and success in the setting, you can greatly improve their sense of belonging and achievement--which if done at a critical time could redirect the course of their lives.
Claude M. Steele (Whistling Vivaldi: And Other Clues to How Stereotypes Affect Us (Issues of Our Time))
Thwarting of unimportant desires produces no psychopathological results; thwarting of a basically important need does produce such results. Any theory of psychopathogenesis must then be based on a sound theory of motivation. A conflict or a frustration is not necessarily pathogenic. It becomes so only when it threatens or thwarts the basic needs, or partial needs that are closely related to the basic needs (10).
Abraham H. Maslow (A Theory of Human Motivation)
Based on what we know today, the environment conducive to optimal experience should: Provide a high intensity of interaction and feedback Have specific goals and established procedures Motivate Provide a continual feeling of challenge, one that is neither so difficult as to create a sense of hopelessness and frustration nor so easy as to produce boredom Provide a sense of direct engagement, producing the feeling of directly experiencing the environment, directly working on the task Provide appropriate tools that fit the user and task so well that they aid and do not distract Avoid distractions and disruptions that intervene and destroy the subjective experience
Don Norman (Things That Make Us Smart: Defending Human Attributes in the Age of the Machine)
What does True Wireless Earbuds Mean Where are my earphones? Ahh!! There they are….and they are tangled (with irksome scream inside your head). There is nothing more frustrating than going on a search operation for your headphones and finally finding them entangled. Well thanks to the advance technology these days one of your daily struggles is gone with the arrival of wireless earphones in the market. No wire means no entanglement. ‘Kill the problem before it kills you’, you know the saying. Right! So what actually truly wireless earbuds are? Why should you replace your old headphones and invest in wireless ones? Without any further delay let’s dig deep into it. image WHAT ARE TRUE WIRELESS EARBUDS? A lot of people misunderstand true wireless earbuds and wireless earphones as the same thing. When it’s not. A true wireless earbuds which solely connects through Bluetooth and not through any wire or cord or through any other source. While wireless earphones are the ones which are connected through Bluetooth to audio source but the connection between the two ear plugs is established through a cable between them. Why true wireless earbuds? Usability: Who doesn’t like freedom! With no wire restrictions, it’s easier to workout without sacrificing your music motivation. From those super stretch yoga asanas to marathon running, from weight training to cycling - you actually can do all those without worrying about your phone safety or the dilemma of where to put them. With no wire and smooth distance connection interface, you have the full freedom of your body movement. They also comes with a charging case so you don’t have to worry about it’s battery. Good audio quality and background noise cancellation: With features like active noise cancellation, which declutter the unwanted background voice giving you the ultimate audio quality. These earbuds has just leveled up the experience of music and prevents you from getting distracted. Comfort and design: These small ear buddies are friendly which snuggles into your ear canal and don’t put too much pressure on your delicate ears as they are light weight. They are style statement maker and are comfortable to use even when you are on move, they stick to your ear and don’t fall off easily. Apart from all that you can easily answer your call on go, pause your music or whatever you are listening, switch to next by just touching your earplugs. image Convenience: You don’t necessarily have to have your phone on you like the wired ones. The farthest distance you could go was the length of the cable. But with wireless ones this is not the case, they could transmit sound waves from 8 meter upto 30 meters varying from model to model. Which allows you multi-task and make your household chores interesting. You can enjoy your podcasts or music or follow the recipe while cooking in your kitchen when your phone is lying in your living room. Voice assistance: How fascinating was it to watch all those detective/ secret agent thriller movies while they are on run and getting directions from their computer savvy buddies. Ethan Hunt from Mission Impossible….. Remember! Many wireless earphones comes with voice assistance feature which makes it easy to go around the places you are new to. You don’t have to stop and look to your phone screen for directions which makes it easier to move either on foot or while driving. Few things for you to keep in mind and compare before investing in a true wireless earphones :- Sound Quality Battery Life Wireless Range Comfort and design Warranty Price Gone are those days when true wireless earbuds were expensive possession. They are quite economical now and are available with various features depending upon different brands in your price range.
Hammer
They ask me to shun the past and look into my future. But I don’t see anything. I just witness a void space filled of nothing but darkness, vehement frustration and despair. Even if there comes anything pleasant, it won’t do any good. As, there won’t be “YOU” holding my hand and patting my shoulder to affirm that “I am the best man ever lived.” So, it all comes to no future without you and just a chain of events leading to my end.
Murtaza Ali (Puppet)
Sometimes we fail to understand that those who don't protest are usually in the dark. For example, people who have issues with animal brutality are misjudged by those who don't. Those who protest against pollution are ridiculed by the manufacturing business. Those who lack parking spaces are ignored by those who live in big yards. Same thing with racism. Those who do not understand the outcry against it have never experienced its cruelty. So, the lesson here is that we need to educate those who oppose our cries. Maybe, they are clueless about the depth of our frustrations.
Mitta Xinindlu
Inclusion of women creates a segment of the military that is physically weaker, more prone to injury (both physical and psychological), less physically aggressive, able to withstand less pain, less willing to take physical risks, less motivated to kill, less likely to be available to deploy when ordered to, more expensive to recruit, and less likely to remain in the service even for the length of their initial contracts. Women are placed in units with men who do not trust them with their lives and who do not bond with them the way that they do with other men. The groups into which they are introduced become less disciplined and more subject to conflict related to sexual jealousy and sexual frustration, and men receive less rigorous training because of their presence. Officers and NCOs must divert attention from their central missions to cope with the “drama” that sexual integration brings, and they must reassign physical tasks (or do them themselves) because women cannot get them done fast enough, if at all. Men who have traditionally been drawn to the military because of its appeal to their masculinity now find that the military tries to cure them of it to make the environment more comfortable for women.
Kingsley Browne (Co-ed Combat: The New Evidence That Women Shouldn't Fight the Nation's Wars)
You will undoubtedly notice that I am confining myself here to characterizations of men. By definition, this is sexist, but by definition, men are the problem. Both the FBI behavioral science divisions and (even more so) Ann Burgess and her associates have studied women who come from the same kinds of abusive and neglectful backgrounds as the men in our prison profiles. But for whatever complex reasons, women do not manifest their frustrations and emotional injuries in the same aggressive ways.
John E. Douglas (The Anatomy of Motive: The FBI's Legendary Mindhunter Explores the Key to Understanding and Catching Violent Criminals)
Making fitness a Spirit-led lifestyle instead of a flesh-driven frustration project is the turning point of greatness, and as you make this pivotal change, you discover a new hope because God can do a ‘new thing’ in your fitness.
Kim Dolan Leto (Fit God's Way: Your Bible-Based Guide to Food, Fitness, and Wholeness)
Destructive habits are not flaws; they’re coping mechanisms that serve a purpose. They’re survival tactics we deploy to shield us from stress, sadness, fear, grief, and frustration.
Sarah Hays Coomer (The Habit Trip: A Fill-in-the-Blank Journey to a Life on Purpose)
One source of frustration in the workplace is the frequent mismatch between what people must do and what people can do. When what they must do exceeds their capabilities, the result is anxiety. When what they must do falls short of their capabilities, the result is boredom. (Indeed, Csikszentmihalyi titled his first book on autotelic experiences Beyond Boredom and Anxiety.)
Daniel H. Pink (Drive: The Surprising Truth About What Motivates Us)
Many times, the beginning of self-doubt and underachievement in children is an inability to label their emotions. Emotions have names. But not many people (adult included) can call each emotion they have by its name. Labeling an emotion is as important as having it and working on it. When a child is stressed, he needs to be destressed not motivated. If as a parent you are providing motivation instead, you are wrong. A happy child may not be an excited child. Each emotion has its own remedy and provisions. But first, each must be labelled correctly before anything. "How are you feeling?" "What are you thinking about?" "Why do you feel that way?" Questions like this help kids to uncover their emotions. Label them and bring them to light. Look around and you will find that confused souls are usually "hard to read", "hard to see through" and "hard to help". This is because their real emotions are usually hidden far away from themselves and others. Sadly, they sometimes do so badly at labelling their emotions that some just choose big words like DEPRESSION, SADNESS, FRUSTRATION etc. They further confuse themselves and even make their brain emit signals that imitate those big emotions. Confusion sets in.
Asuni LadyZeal