Frustration And Disappointment Quotes

She needed to talk, she needed to cry, she needed to vent all her frustrations and disappointments.

You were planned, Noah. Engineered." Noah practically radiated frustration. "For what?" "To be the hero," David said, looking at Noah like he was his greatest disappointment. "To slay the dragon. But you fell in love with it instead.

You must determine where you are going in your life, because you cannot get there unless you move in that direction. Random wandering will not move you forward. It will instead disappoint and frustrate you and make you anxious and unhappy and hard to get along with (and then resentful, and then vengeful, and then worse).

I’ve told you the four thunderstorms – disappointment, frustration, unfairness and isolation. You cannot avoid them, as like the monsoon they will come into your life at regular intervals. You just need to keep the raincoat handy to not let the spark die

Many people are like garbage trucks. They run around full of garbage, full of frustration, full of anger, and full of disappointment. As their garbage piles up, they look for a place to dump it. And if you let them, they’ll dump it on you. So when someone wants to dump on you, don’t take it personally. Just smile, wave, wish them well, and move on. Believe me. You’ll be happier.

I must make two honest confessions to you, my Christian and Jewish brothers. First, I must confess that over the past few years I have been gravely disappointed with the white moderate. I have almost reached the regrettable conclusion that the Negro's great stumbling block in his stride toward freedom is not the White Citizen's Counciler or the Ku Klux Klanner, but the white moderate, who is more devoted to "order" than to justice; who prefers a negative peace which is the absence of tension to a positive peace which is the presence of justice; who constantly says: "I agree with you in the goal you seek, but I cannot agree with your methods of direct action"; who paternalistically believes he can set the timetable for another man's freedom; who lives by a mythical concept of time and who constantly advises the Negro to wait for a "more convenient season." Shallow understanding from people of good will is more frustrating than absolute misunderstanding from people of ill will. Lukewarm acceptance is much more bewildering than outright rejection.

Disappointment will come when your effort does not give you the expected return. If things don’t go as planned or if you face failure. Failure is extremely difficult to handle, but those that do come out stronger. What did this failure teach me? is the question you will need to ask. You will feel miserable. You will want to quit, like I wanted to when nine publishers rejected my first book. Some IITians kill themselves over low grades – how silly is that? But that is how much failure can hurt you. But it’s life. If challenges could always be overcome, they would cease to be a challenge. And remember – if you are failing at something, that means you are at your limit or potential. And that’s where you want to be. Disappointment’ s cousin is Frustration, the second storm. Have you ever been frustrated? It happens when things are stuck. This is especially relevant in India. From traffic jams to getting that job you deserve, sometimes things take so long that you don’t know if you chose the right goal. After books, I set the goal of writing for Bollywood, as I thought they needed writers. I am called extremely lucky, but it took me five years to get close to a release. Frustration saps excitement, and turns your initial energy into something negative, making you a bitter person. How did I deal with it? A realistic assessment of the time involved – movies take a long time to make even though they are watched quickly, seeking a certain enjoyment in the process rather than the end result – at least I was learning how to write scripts, having a side plan – I had my third book to write and even something as simple as pleasurable distractions in your life – friends, food, travel can help you overcome it. Remember, nothing is to be taken seriously. Frustration is a sign somewhere, you took it too seriously.

Always be realistic with your expectations. Too much expectation can only lead to frustration.

If you are destined to become a writer, you can't help it. If you can help it, you aren't destined to become a writer. The frustrations and disappointments, not even to mention the unspeakable loneliness, are too unbearable for anyone who doesn't have a deep sense of being unable to avoid writing.

He'd died. Plain and simple. And it pissed him off. Left him frustrated and disappointed. Where had all , the guardian angel crap they'd fed him in catechism gone to? He'd seen no angels, seraphim, archangels or pearly gates. No one to show him the ropes now that he was dead. What the hell was he supposed to do?

I actually attack the concept of happiness. The idea that - I don’t mind people being happy - but the idea that everything we do is part of the pursuit of happiness seems to me a really dangerous idea and has led to a contemporary disease in Western society, which is fear of sadness. It’s a really odd thing that we’re now seeing people saying “write down 3 things that made you happy today before you go to sleep”, and “cheer up” and “happiness is our birthright” and so on. We’re kind of teaching our kids that happiness is the default position - it’s rubbish. Wholeness is what we ought to be striving for and part of that is sadness, disappointment, frustration, failure; all of those things which make us who we are. Happiness and victory and fulfillment are nice little things that also happen to us, but they don’t teach us much. Everyone says we grow through pain and then as soon as they experience pain they say “Quick! Move on! Cheer up!” I’d like just for a year to have a moratorium on the word “happiness” and to replace it with the word “wholeness”. Ask yourself “is this contributing to my wholeness?” and if you’re having a bad day, it is.

Too much expectation can only lead to frustration.

Everybody knows deep down that life is as much about the things that do not happen as the things that do and that's not something that ought to be glossed over or denied because without frustration there would hardly be any need to daydream. And daydreams return me to my original sense of things and I luxuriate in these fervid primary visions until I am entirely my unalloyed self again. So even though it sometimes feels as if one could just about die from disappointment I must concede that in fact in a rather perverse way it is precisely those things I did not get that are keeping me alive.

The main question is “Do you own your pain?” As long as you do not own your pain—that is, integrate your pain into your way of being in the world—the danger exists that you will use the other to seek healing for yourself. When you speak to others about your pain without fully owning it, you expect something from them that they cannot give. As a result, you will feel frustrated, and those you wanted to help will feel confused, disappointed, or even further burdened.

If I am seeking to get identity from you ,I will watch you too closely, listen to you too intently, and need you to fundamentally. I will ride the roller coaster of your best and worst moments and everything in between. And because I am watching you too closely, I will become acutely aware of your weaknesses and failures. I will become overly critical, frustrated, disappointed, hopeless, and angry. I will be angry not because you are a sinner but because you have failed to deliver the one thing I seek from you: identity. But none of us will ever get the well-being that comes from knowing who we are from our relationships. Instead we will be left with damaged relationships filled with hurt, frustration and anger.

Learning how to endure your disappointment and frustration is part of the job o fa creative person...Frustration is not an interruption of your process; frustration is the process.

Out of frustrations, out of desperation, out of disappointments, out of mediocrity. out of idleness,out of limited insight, out of difficulties, out of insatiability, out of poverty, out of pain and the vicissitudes of life , so many people shall come to a conclusion that nothing is worth living for; not even what is solemn and sacred but, some shall always turn the woes of life into great land marks and indelible footprints worth emulating

There are five unavoidable givens, five immutable facts that come to visit all of us many times over: Everything changes and ends. Things do not always go according to plan. Life is not always fair. Pain is part of life. People are not loving and loyal all the time. These are the core challenges that we all face. But too often we live in denial of these facts. We behave as if somehow these givens aren’t always in effect, or not applicable to all of us. But when we oppose these five basic truths we resist reality, and life then becomes an endless series of disappointments, frustrations, and sorrows. In

Maybe when I have a slip, I can acknowledge how disappointing and frustrating it is without getting caught in the shame spiral. Without letting that spiral lead to more slips, and more slips, and more slips, until they’ve become a slide. Maybe now a slip can be, as Jeff says, just that. A slip.

Nothing causes more pain, frustration, and disappointment than unfulfilled expectations.

Despite our disapproval with what God allows us to endure, he still remains the same God that is not interested in our convenience, as much as our character.

When you feel sad, you are participating in a venerable experience, to which I, this monument, am dedicated. Your sense of loss and disappointment, of frustrated hopes and grief at your own inadequacy, elevate you to serious company. Do not ignore of throw away your grief

We all have gifts and talents. When we cultivate those gifts and share them with the world, we create a sense of meaning and purpose in our lives. Squandering our gifts brings distress to our lives. As it turns out, it’s not merely benign or “too bad” if we don’t use the gifts that we’ve been given; we pay for it with our emotional and physical well-being. When we don’t use our talents to cultivate meaningful work, we struggle. We feel disconnected and weighed down by feelings of emptiness, frustration, resentment, shame, disappointment, fear, and even grief.

Without deception, sexual attraction isn’t possible. Men deceive women in many ways, and women deceive men on a whole different, god-like level. It’s not just makeup. It’s something far much greater. Many women try to play dumb, lest the man get scared of their intellectual abilities. Many women fake flexibility when it comes to opinions, as they know many men aren’t accepting of a highly opinionated woman. It’s a multitude of things with women. Whereas with men, things are quite simple. They just have to portray that they are the most sorted out guys, will be good providers, and know what they are doing in their lives. Putting it in a nutshell, both men and women deceive each other. But after a few months of marriage, the veil of deception is lifted. The woman who once seemed timid suddenly begins to voice her concerns. The woman who once seemed flexible suddenly begins to assert her unpopular opinions and impose her will. Men disappoint too. The woman realizes her guy isn’t as sorted out as he pretended to be. All in all, only when people start living together do they come to know of their partners for real. No wonder why so many love marriages end up in divorce within a year.

His spirit was warped by bitter vindictiveness and puerile self-commiseration, and he spent his days in scorn of the labour that brought him bread and in pitiful devotion to the labour that brought him only disappointment, writing interminable scores which demanded of the orchestra everything under heaven except melody.

Breakthrough moments are often the result of many previous actions, which build up the potential required to unleash a major change. This pattern shows up everywhere. Cancer spends 80 percent of its life undetectable, then takes over the body in months. Bamboo can barely be seen for the first five years as it builds extensive root systems underground before exploding ninety feet into the air within six weeks. Similarly, habits often appear to make no difference until you cross a critical threshold and unlock a new level of performance. In the early and middle stages of any quest, there is often a Valley of Disappointment. You expect to make progress in a linear fashion and it’s frustrating how ineffective changes can seem during the first days, weeks, and even months. It doesn’t feel like you are going anywhere. It’s a hallmark of any compounding process: the most powerful outcomes

Have you ever suffered a sharp disappointment or a painful loss and found yourself looking for someone to blame? Have you, for example, ever been nasty to a store clerk when you were really upset about your job? Most people have an impulse to dump bad feelings on some undeserving person, as a way to relieve - temporarily—sadness or frustration. Certain days you may know that you just have to keep an eye on yourself so as not to bite someone’s head off. The abusive man doesn’t bother to keep an eye on himself, however. In fact, he considers himself entitled to use his partner as a kind of human garbage dump where he can litter the ordinary pains and frustrations that life brings us. She is always an available target, she is easy to blame — since no partner is perfect—and she can’t prevent him from dumping because he will get even worse if she tries. His excuse when he jettisons his distresses on to her is that his life is unusually painful—an unacceptable rationalization even if it were true, which it generally isn’t.

And while I may get hurt, disappointed, or frustrated […], my foundation doesn’t have to change.

Magic never seemed to be much use at doing the things you wanted done in a reasonable time frame.

There is no music in a rest, but there is the making of music in it. In our whole life-melody the music is broken off here and there by "rests," and we foolishly think we have come to the end of the tune. God sends a time of forced leisure, sickness, disappointed plans, frustrated efforts, and makes a sudden pause in the choral hymn of our lives, and we lament that our voices must be silent, and our part missing in the music which ever goes up to the ear of the Creator. How does the musician read the rest? See him beat the time with unvarying count, and catch up the next note true and steady, as if no breaking place had come between. Not without design does God write the music of our lives. But be it ours to learn the tune, and not be dismayed at the "rests." They are not to be slurred over nor to be omitted, nor to destroy the melody, nor to change the keynote. If we look up, God Himself will beat the time for us. With the eye on Him, we shall strike the next note full and clear.

I must confess that over the past few years I have been gravely disappointed with the white moderate. I have almost reached the regrettable conclusion that the Negro's great stumbling block in his stride toward freedom is not the White Citizen's Counciler or the Ku Klux Klanner, but the white moderate, who is more devoted to "order" than to justice; who prefers a negative peace which is the absence of tension to a positive peace which is the presence of justice; who constantly says: "I agree with you in the goal you seek, but I cannot agree with your methods of direct action"; who paternalistically believes he can set the timetable for another man's freedom; who lives by a mythical concept of time and who constantly advises the Negro to wait for a "more convenient season." Shallow understanding from people of good will is more frustrating than absolute misunderstanding from people of ill will. Lukewarm acceptance is much more bewildering than outright rejection.

What does this mean, then – I’m afraid? Scared of physical intimacy? No. I crave it, I dream about it. But for me there’s no one. No one. Any guy, even imaginary, would just feel like second best. Second best to what? I don’t even have an image of the perfect boyfriend. I just know he must exist. Because I have all these feelings – of love, longing, wanting to be touched, dreaming of being kissed – yet no one to focus them on. It makes me want to scream in frustration. It makes me feel like a freak. But worse than that, I feel so desperately disappointed.

we who are your closest friends feel the time has come to tell you that every Thursday we have been meeting as a group to devise ways to keep you in perpetual uncertainty frustration discontent and torture by neither loving you as much as you want nor cutting you adrift your analyst is in on it plus your boyfriend and your ex-husband and we have pledged to disappoint you as long as you need us in announcing our association we realize we have placed in your hands a possible antidote against uncertainty indeed against ourselves but since our Thursday nights have brought us to a community of purpose rare in itself with you as the natural center we feel hopeful you will continue to make unreasonable demands for affection if not as a consequence of your disastrous personality then for the good of the collective

Let’s get drunk,” I state, clinking my glass with his. “Sure you want to do that?” Dorian says with a raised eyebrow. He gives me that look a lot, probably because of all my questionable behavior. “I’m not sure of anything anymore,” I say with a cynical chuckle. “But I know I’m tired of disappointment. And I’m tired of keeping secrets. And I’m tired of fucking things up!” Dorian nods, understanding my frustration. “Do you want me to help you?” he asks quietly. I know what he means. Dorian is offering to fix me like he did the day before. “No,” I shake my head. “I want you to drink with me. Then I want you to do things to me that are as dirty and immoral as I already feel.” I take another hefty gulp and let the searing burn strip away the guilt and shame in my chest. “Ok, let’s get drunk.” And with that Dorian downs the entire contents of his glass and turns on the music.

The Ballad of Lucy Jordan The morning sun touched lightly on the eyes of Lucy Jordan In a white suburban bedroom in a white suburban town As she lay there 'neath the covers dreaming of a thousand lovers Till the world turned to orange and the room went spinning round. At the age of thirty-seven she realised she'd never Ride through Paris in a sports car with the warm wind in her hair. So she let the phone keep ringing and she sat there softly singing Little nursery rhymes she'd memorised in her daddy's easy chair. Her husband, he's off to work and the kids are off to school, And there are, oh, so many ways for her to spend the day. She could clean the house for hours or rearrange the flowers Or run naked through the shady street screaming all the way. At the age of thirty-seven she realised she'd never Ride through Paris in a sports car with the warm wind in her hair So she let the phone keep ringing as she sat there softly singing Pretty nursery rhymes she'd memorised in her daddy's easy chair. The evening sun touched gently on the eyes of Lucy Jordan On the roof top where she climbed when all the laughter grew too loud And she bowed and curtsied to the man who reached and offered her his hand, And he led her down to the long white car that waited past the crowd. At the age of thirty-seven she knew she'd found forever As she rode along through Paris with the warm wind in her hair

The greatest of all human delusions is that there is a tangible goal, and not just direction towards an ideal aim. The idea that a goal can be attained perpetually frustrates human beings, who are disappointed at never getting there, never being able to stop.

If our lives were smooth sailing without painful hardships, unexpected disappointments or frustrating challenges, we wouldn't have our own personal testimony as credible evidence revealing God's omnipotent power.

Repeated disappointment almost always triggers a series of other reactions: discouragement, anger, frustration, bitterness, resentment, even depression. Unless we learn to deal with disappointment, it will rob us of joy and poison our souls.

Shouldn't I stay? Soldier through it? Maybe if I'd had some practice, maybe if I'd had more devastation in my life, I would be more prepared to go on. It's not that my life has been perfect. I've had disappointments and I've been lonely and frustrated and angry and all the crappy stuff everyone feels.

Folks write down the name of someone who fills them with frustration, disappointment, and/or resentment, and then I propose that their person is doing the best he or she can. The responses have been wide-ranging...One woman said, "If this was true and my mother was doing the best she can, I would be grief-stricken. I'd rather be angry than sad, so it's easier to believe she's letting me down on purpose than grieve the fact that my mother is never going to be who I need her to be.

Why didn't I feel that I belonged to my parents? How early could I have known that I was not right? I think it has always been part of me. Can a newborn sense her parents' disappointment and feelings of frustration at not being able to change the unchangeable?

Character is not purchased with a dance in the street. It's expensive and hard to come by. Though it is the heir of disappointment, betrayal and frustration, it is not the inheritance that matters but what you do with it. No one ever developed their character by arranging their experiences in such a way that only ‘good’ things are allowed to happen.

As crazy as it sounds, many of us will choose to stay in the resentment, disappointment, and frustration that come with believing people aren’t trying rather than face a difficult conversation about real deficits.

We would be in each other's lives again. No, he hadn't been the best father, but he was my father, and we loved each other. We needed each other. Though he'd disappointed me countless times through the years, life had already proven too short for me to hold on to that. So I let go of my hurt. I let go years of frustration between us. Most of all, I let go of any desire to change my father and I accepted him for who he was. I took all of my anguish and released it like a fistful of helium balloons to the sky, and I chose to forgive him.

I don't run for my physical health, though that's a lucky side effect. I run because I'm tortured inside. I run to soothe the violence in my mind, the depression, the panic, the disappointments, the shame, the frustration, the helplessness against time. You could say I'm running from something... though I'd rather think I'm running TOWARD something. Though I'm probably running just to stay in one place. It seems like most of life is just maintenance, after all.

You can't just pick up a gun and become a gunfighter, or go off and explore for a new world, or pull a sword out of a stone, or rescue a damsel in distress, or-- so we play games and we read books because the world isn't the world we thought we were supposed to get, the world we thought we'd been promised by somebody. Because things didn't turn out the way they were supposed to. So we go someplace else.

People with ADHD—at any age—often possess intellectual effervescence. Unfortunately, this natural sparkle can be snuffed out by years of criticism, reprimands, redirection, lack of appreciation, and repeated disappointments, frustrations, and outright failures.

Wisdom is really the key to wealth. With great wisdom, comes great wealth and success. Rather than pursuing wealth, pursue wisdom. The aggressive pursuit of wealth can lead to disappointment. Wisdom is defined as the quality of having experience, and being able to discern or judge what is true, right, or lasting. Wisdom is basically the practical application of knowledge. Rich people have small TVs and big libraries, and poor people have small libraries and big TVs. Become completely focused on one subject and study the subject for a long period of time. Don't skip around from one subject to the next. The problem is generally not money. Jesus taught that the problem was attachment to possessions and dependence on money rather than dependence on God. Those who love people, acquire wealth so they can give generously. After all, money feeds, shelters, and clothes people. They key is to work extremely hard for a short period of time (1-5 years), create abundant wealth, and then make money work hard for you through wise investments that yield a passive income for life. Don't let the opinions of the average man sway you. Dream, and he thinks you're crazy. Succeed, and he thinks you're lucky. Acquire wealth, and he thinks you're greedy. Pay no attention. He simply doesn't understand. Failure is success if we learn from it. Continuing failure eventually leads to success. Those who dare to fail miserably can achieve greatly. Whenever you pursue a goal, it should be with complete focus. This means no interruptions. Only when one loves his career and is skilled at it can he truly succeed. Never rush into an investment without prior research and deliberation. With preferred shares, investors are guaranteed a dividend forever, while common stocks have variable dividends. Some regions with very low or no income taxes include the following: Nevada, Texas, Wyoming, Delaware, South Dakota, Cyprus, Liechtenstein, Luxembourg, Panama, San Marino, Seychelles, Isle of Man, Channel Islands, Curaçao, Bahamas, British Virgin Islands, Brunei, Monaco, Qatar, United Arab Emirates, Saudi Arabia, Bahrain, Bermuda, Kuwait, Oman, Andorra, Cayman Islands, Belize, Vanuatu, and Campione d'Italia. There is only one God who is infinite and supreme above all things. Do not replace that infinite one with finite idols. As frustrated as you may feel due to your life circumstances, do not vent it by cursing God or unnecessarily uttering his name. Greed leads to poverty. Greed inclines people to act impulsively in hopes of gaining more. The benefit of giving to the poor is so great that a beggar is actually doing the giver a favor by allowing the person to give. The more I give away, the more that comes back. Earn as much as you can. Save as much as you can. Invest as much as you can. Give as much as you can.

Again Serena’s frustrations, her disappointments, exist within a system you understand not to try to understand in any fair-minded way because to do so is to understand the erasure of the self as systemic, as ordinary. For Serena, the daily diminishment is a low flame, a constant drip. Every look, every comment, every bad call blossoms out of history, through her, onto you. To understand is to see Serena as hemmed in as any other black body thrown against our American background. “Aren’t you the one that screwed me over last time here?” she asks umpire Asderaki. “Yeah, you are. Don’t look at me. Really, don’t even look at me. Don’t look my way. Don’t look my way,” she repeats, because it is that simple.

Although my body and I have reached if not peace, at least a state of détente, “fat” remains how I experience anger, dissatisfaction, disappointment. I feel “fat” if I can’t master a task at work. I feel “fat” if I can’t please those I love. “Fat” is how I blame myself for my failures. “Fat” is how I express my anxieties. A psychologist once told me, “Fat is not a feeling.” If only it were that simple. As for so many women, the pathology of self-loathing is permanently ingrained in me. I can give in to it, I can modify it, I can react against it with practiced self-acceptance, but I cannot eradicate it. It frustrates me to consider what else I might have done with the years of mental energy I have wasted on this single, senseless issue.

So New Year, I have too many hopes in you.. I hope you lead me safely to the shore. I hope you can be nice to me, just nice and nothing more. I hope you vanquish this tornado of sores. I don't ask the sun to be always shining. I don't ask the day to be much longer. I don't ask the guiding stars to be brighter. I don't ask for more flowers or more powers. I don't ask the sky to be clear from clouds, so no rain of misery and frustration to be found. All I ask for is some peace around. All I ask for is some peace of mind. So New Year, I have too many hopes in you. My wishes are infinite, what are you going to do? Don't disappoint me, I suppose... you already know!

No he hadn't been the best father, but he was my father, and we loved each other. We needed each other. Though he'd disappointed me countless times through the years, life had already proven too short for me to hold on to that. So I let go of my hurt. I let go years of frustration between us. Most of all, I let go of any desire to change my father and I accepted him for who he was. I took all of my anguish and released it like a fistful of helium balloons to the sky, and I chose to forgive him.

The world upsets, disappoints, frustrates and hurts us in countless ways at every turn. It delays us, rejects our creative endeavours, overlooks us for promotions, rewards idiots and smashes our ambitions on its bleak, relentless shores. And almost invariably, we can’t complain about any of it. It’s too difficult to tease out who may really be to blame; and too dangerous to complain even when we know for certain (lest we be fired or laughed at). There is only one person to whom we can expose our catalogue of grievances, one person who can be the recipient of all our accumulated rage at the injustices and imperfections of our lives. It is of course the height of absurdity to blame them. But this is to misunderstand the rules under which love operates. It is because we cannot scream at the forces who are really responsible that we get angry with those we are sure will best tolerate us for blaming them. We take it out on the very nicest, most sympathetic, most loyal people in the vicinity, the ones least likely to have harmed us, but the ones most likely to stick around while we pitilessly rant at them. The accusations we direct at our lovers make no particular sense. We would utter such unfair things to no one else on earth. But our wild charges are a peculiar proof of intimacy and trust, a symptom of love itself – and, in their own way, a perverted manifestation of commitment. Whereas we can say something sensible and polite to any stranger, it is only in the presence of the lover we wholeheartedly believe in that we can dare to be extravagantly and boundlessly unreasonable. A

the things we generally value most in life bring with them a whole range of feelings, both pleasant and unpleasant. For example, in an intimate long-term relationship, although you will experience wonderful feelings such as love and joy, you will also inevitably experience disappointment and frustration. There is no such thing as the perfect partner and sooner or later conflicts of interest will happen.

True confidence stems from real love and leads to long-term commitment to growth. False confidence comes from desperate passion and leads to dysfunctional relationships, disappointment, and frustration. The

All the accomplished gardeners I know are surprisingly comfortable with failure. They may not be happy about it, but instead of reacting with anger or frustration, they seem freshly intrigued by the peony that, after years of being taken for granted, suddenly fails to bloom. They understand that, in the garden at least, failure speaks louder than success. By that I don’t mean that the gardener encounters more failure than success (though in some years he will), only that his failures have more to say to him—about his soil, the weather, the predilections of local pests, the character of his land. The gardener learns nothing when his carrots thrive, unless that success is won against a background of prior disappointment. Outright success is dumb, disaster frequently eloquent. At least to the gardener who knows how to listen.

We’re being misled and misinformed by an unfounded yet constantly repeated mantra about the naturalness of wedded bliss, female sexual reticence, and happily-ever-after sexual monogamy—a narrative pitting man against woman in a tragic tango of unrealistic expectations, snowballing frustration, and crushing disappointment.

The strange idea of having to love God so that He does not punish me for my rebelliousness and disappointment, but instead rewards me with the love that forgives all, becomes just as much the expression of our childish dependency and insecurity as the assumption that, like our parents, God is in desperate need of our love. But is this not a completely grotesque idea? A higher being dependent on inauthentic feelings dictated by morality is strongly reminiscent of the insecurity displayed by our frustrated and disoriented parents. Such a being can be called God only by people who have never questioned their own parents or thought about their dependency on them.

Even as he printed the words, he imagined people reading them, people moved by his loneliness and disappointment, even by his wretched spelling, the childish mesh of his composition. Let them see the struggle and humiliation, the effort he had to exert to write a simple sentence. The pages were crowded, smudged, urgent, a true picture of his state of mind, of his rage and frustration, knowing a thing but not being able to record it properly.

It is always appropriate to ask for love, but to ask any other adult (including our parents in the present) to meet our primal needs is unfair and unrealistic. Most of us emerge from childhood with conscious and unconscious primal wounds and emotional unfinished business. What we leave incomplete we are doomed to repeat. The untreated traumas of childhood become the frustrating dramas of adulthood. Our fantasy of the “perfect partner,” or our disappointments in a relationship we do not change or leave, or the dramas that keep arising in our relationships reveal our unique unmet primal wounds and needs. We try so hard to get from others what once we missed. What was missed can never be made up for, only mourned and let go of. Only then are we able to relate to adults as adults.

Humans are wired to want to share love, the essence of our being, with others. The more we close this area off by holding onto anger, frustrations, resentments and disappointments, the less we are able to love ourselves and others.

Hell comes when lies have destroyed the relationship between individual or state and reality itself. Things fall apart. Life degenerates. Everything becomes frustration and disappointment. Hope consistently betrays. The deceitful individual desperately gestures at sacrifice, like Cain, but fails to please God. Then the drama enters its final act. Tortured by constant failure, the individual becomes bitter. Disappointment and failure amalgamate, and produce a fantasy: the world is bent on my personal suffering, my particular undoing, my destruction. I need, I deserve, I must have—my revenge. That’s the gateway to Hell. That’s when the underworld, a terrifying and unfamiliar place, becomes misery itself.

I have honest feelings where I want to throw my hands up in utter frustration and yell about the unfairness of it all. To deny my feelings any voice is to rob me of being human. But to let my feelings be the only voice will rob my soul of healing perspectives with which God wants to comfort me and carry me forward. My feelings and my faith will almost certainly come into conflict with each other. My feelings see rotten situations as absolutely unnecessary hurt that stinks. My soul sees it as fertilizer for a better future. Both these perspectives are real. And they yank me in different directions with never-ending wrestling. To wrestle well means acknowledging my feelings but moving forward, letting my faith lead the way.

But what were these hopes in which he was disappointed? What were these wishes in which he was frustrated? What was that faith that was abused? They were surely among the most noble and benevolent instincts of the human heart—the love of peace, the toil for peace, the strife for peace, the pursuit of peace, even at great peril and certainly in utter disdain of popularity or clamor.

As infants, we see the world in parts. There is the good—the things that feed and nourish us. There is the bad—the things that frustrate or deny us. As children mature, they come to see the world in more complex ways, realizing, for example, that beyond black and white, there are shades of gray. The same mother who feeds us may sometimes have no milk. Over time, we transform a collection of parts into a comprehension of wholes.4 With this integration, we learn to tolerate disappointment and ambiguity. And we learn that to sustain realistic relationships, one must accept others in their complexity. When we imagine a robot as a true companion, there is no need to do any of this work.

Children pick up on themes—love, anger; more basically, warmth, cold. Tell yourself it’s the details that scar children for life and you avoid the inconvenient truth that it is in fact the ongoing themes. Control. Disappointment. Entitlement. Narcissism. Deprivation. Frustration. Sorrow.

We all have parts of our lives that we wish were different. We all carry around in our hearts a measure of grief from regrets, hurts, heartbreaks, and disappointments. We feel the ache in our soul when things don’t go the way we’d hoped. We feel frustrated with ourselves when we stumble in the same ways we have for years. What’s the answer? Look up. Ask Jesus to help us see the worth in our story, the worth in our souls, because we belong to Him.

Although routinely criticized, a pessimist attitude enables a person never to be disappointed with the vagrancies of life or frustrated by the outcome of any event. A pessimist prepares for reality by considering every possible contingency. Having reckoned with the worst possible circumstances, and game planned what to do in the event of the most drastic outcome, a pessimist is pleasantly surprised when they achieve a better than expected result.

No one ever developed their character by arranging their experiences in such a way that only ‘good’ things are allowed to happen to them. Character is not purchased with a dance in the street. It is not cheap, and it’s hard to come by, owing partly to the fact that it is the heir of disappointment, frustration, betrayal and deceit. However, it is not the inheritance that matters so much as what you do with it. In the face of seemingly insurmountable problems what do you do, and why do you do it? The same holds for dramatic characters whose strength, courage, insight and wisdom have to be earned.

Marriage has a way of altering our vision. We go in expecting our mate to fulfill our hopes and make us happy. But this is an impossible order to fill. So our unrealistic expectations breed disappointment. The higher your expectations, the more likely your spouse will fail you and cause you frustration.

He had only smiled, condescendingly and therapeutically. "No, Leland, not you. You, and in fact quite a lot of your generation, have in some way been exiled from that particular sanctuary. It's become almost impossible for you to 'go mad' in the classical sense. At one time people conveniently 'went mad' and were never heard from again. Like a character in a romantic novel. But now"--And I think he even went so far as to yawn--"you are too hip to yourself on a psychological level. You are all too intimate with too many of the symptoms of insanity to be caught completely off your guard. Another thing: all of you have a talent for releasing frustration through clever fantasy. And you, you are the worst of the lot on that score. So... you may be neurotic as hell for the rest of your life, and miserable, maybe even do a short hitch at Bellvue and certainly good for another five years as a paying patient--but I'm afraid never completely out." He leaned back in his elegant Lounge-o-Chair. "Sorry to disappoint you but the best I can offer is plain old schizophrenia with delusional tendencies.

Similarly, habits often appear to make no difference until you cross a critical threshold and unlock a new level of performance. In the early and middle stages of any quest, there is often a Valley of Disappointment. You expect to make progress in a linear fashion and it’s frustrating how ineffective changes can seem during the first days, weeks, and even months. It doesn’t feel like you are going anywhere. It’s a hallmark of any compounding process: the most powerful outcomes are delayed.

In a provocative 1997 interview on 60 Minutes, Harry Belafonte, the singer, actor, and civil rights activist, when asked how he was able to cope with his anger, frustration, and disappointment stemming from constant discrimination and harassment during the civil rights movement, responded with a one word answer: “Psychoanalysis!

As women, we are continuously told to live in the cracks of a world shaped by and for men, without complaining or demanding. Without being angry. So we adapt, and when we do, we use familiar minimizing expressions to describe what we feel: 'It was annoying.' 'I was so frustrated.' 'I can’t believe he said that.' 'I’m so disappointed.

The human feeling experience, much like the weather, is often unpredictably changeable. No “positive” feeling can be induced to persist as a permanent experience, no matter what Cognitive-Behavioral Therapy tells us. As disappointing as this may be, as much as we might like to deny it, as much as it causes each of us ongoing life frustration, and as much as we were raised and continue to be reinforced for trying to control and pick our feelings, they are still by definition of the human condition, largely outside the province of our wills.

We sometimes find it easier to feel bitterness or rage than to allow ourselves to experience that aching desire for contact that, when disappointed, originally engendered the anger. Behind all our anger lies a deeply frustrated need for truly intimate contact. Healing both requires and implies regaining the vulnerability that made us shut down emotionally in the first place. We are no longer helplessly dependent children; we no longer need fear emotional vulnerability. We can permit ourselves to honour the universally reciprocal human need for connection and to challenge the ingrained belief that unconsciously burdens so many people with chronic illness: that we are not lovable. Seeking connections is a necessity for healing.

Standing on a street corner in Manhattan two days after Diallo's murder, having just come from a meeting of concerned citizens to plan an organized response, I was so filled with frustration and sorrow that I turned to the woman beside me waiting for the light to change and asked 'What do you think about the cops shooting that man forty-one-times?' She looked startled, confused--could she not feel the palpable rage, pain, and fear that pulsed through the black veins of this city and other cities across the nation? 'I don't know. I have to wait until all the facts are in. I'm sure they had a reason,' she finally responded. Perhaps she saw the disgust and disappointment on my face. Stepping off the curb as the light turned green, she added, 'I mean, he must have done something.

You must determine where you have been in your life, so that you can know where you are now. If you don’t know where you are, precisely, then you could be anywhere. Anywhere is too many places to be, and some of those places are very bad. You must determine where you have been in your life, because otherwise you can’t get to where you’re going. You can’t get from point A to point B unless you are already at point A, and if you’re just “anywhere” the chances you are at point A are very small indeed. You must determine where you are going in your life, because you cannot get there unless you move in that direction. Random wandering will not move you forward. It will instead disappoint and frustrate you and make you anxious and unhappy and hard to get along with (and then resentful, and then vengeful, and then worse). Say what you mean, so that you can find out what you mean. Act out what you say, so you can find out what happens. Then pay attention. Note your errors. Articulate them. Strive to correct them. That is how you discover the meaning of your life. That will protect you from the tragedy of your life. How could it be otherwise? Confront the chaos of Being. Take aim against a sea of troubles. Specify your destination, and chart your course. Admit to what you want. Tell those around you who you are. Narrow, and gaze attentively, and move forward, forthrightly. Be precise in your speech.

The more hurt I felt, the more I blamed the Lord for my pain. As my anger reached an irrational level, I hit one of the lowest points in my life. All of the waiting, disappointment, frustration, faith, hope, prayer, begging, pleading, doctors' visits, and medication seemed futile. God seemed so very far away. Finally I had it out with God in a yelling, stomping, fist-shaking, tearful fit unlike any I had ever dared before. As a "good Christian" I had never fully admitted to Him, or to myself, just how angry I really was. But He had known the true nature of my heart all along. I couldn't shock or surprise Him with my temper tantrum. He was big enough to handle all my rage. By confronting Him, I admitted to both of us exactly how I perceived our relationship. But this didn't drive Him further away; He drew me close. Honesty

You must determine where you are going in your life, because you cannot get there unless you move in that direction. Random wandering will not move you forward. It will instead disappoint and frustrate you and make you anxious and unhappy and hard to get along with (and then resentful, and then vengeful, and then worse). Say what you mean, so that you can find out what you mean. Act out what you say, so you can find out what happens. Then pay attention. Note your errors. Articulate them. Strive to correct them. That is how you discover the meaning of your life. That will protect you from the tragedy of your life. How could it be otherwise?

One of the most agonizing problems of human experience is how to deal with disappointment. In our individual lives we all too often distill our frustrations into an essence of bitterness, or drown ourselves in the deep waters of self-pity, or adopt a fatalistic philosophy that whatever happens must happen and all events are determined by necessity. These reactions poison the soul and scar the personality, always harming the person who harbors them more than anyone else. The only healthy answer lies in one’s honest recognition of disappointment even as he still clings to hope, one’s acceptance of finite disappointment even while clinging to infinite hope.

I actually attack the concept of happiness. The idea that—I don't mind people being happy—but the idea that everything we do is part of the pursuit of happiness seems to me a really dangerous idea and has led to a contemporary disease in Western society, which is fear of sadness. It's a really odd thing that we're now seeing people saying "write down three things that made you happy today before you go to sleep" and "cheer up" and "happiness is our birthright" and so on. We're kind of teaching our kids that happiness is the default position. It's rubbish. Wholeness is what we ought to be striving for and part of that is sadness, disappointment, frustration, failure; all of those things which make us who we are. Happiness and victory and fulfillment are nice little things that also happen to us, but they don't teach us much. Everyone says we grow through pain and then as soon as they experience pain they say, "Quick! Move on! Cheer up!" I'd like just for a year to have a moratorium on the word "happiness" and to replace it with the word "wholeness." Ask yourself, "Is this contributing to my wholeness?" and if you're having a bad day, it is.

Happiness" alone does not guarantee mental health and well-being. A tempering dose of disappointment- an occasional taste of frustration and learning that you do recover from it- goes a long way toward producing long-term contentment. Indeed the ability to ride out the bad times without feeling doomed is essential to survival. When happiness is not taken for granted, and when one is acquainted with its opposite it is more easily savored and has more lasting effects.

In my teens and early twenties, I often went clothes shopping with my mother and I could always see her dismay at where I am forced to shop. I could see that she wished her daughter had a different body. I could see her humiliation and frustration. ... I harbored no small amount of frustration, or anger, for her words, for her disappointment in me, for my inability to be a good daughter, for one more thing I couldn't have – the simple pleasure of having fun while shopping with my mother.

I know that I'm not the only one who struggles with feelings of self-pity. How many thousands of others are sidelined by the debilitating effects of Lyme disease? Multitudes hover on sofas and beds like me, too drained to do anything more than just the bare necessities of daily functioning. In fact, some can't even do that. Anyone living with chronic illness that imposes severe limitations must experience similar feelings of disappointment, frustration, fear, sadness, and envy. I am not alone.

...published in the June 1963 issue of Liberation Magazine and written from a prison cell in Birmingham, Alabama, Martin Luther King, Jr also mused: 'First, I must confess that over the last few years I have been gravely disappointed with the white moderate. I have almost reached the regrettable conclusion that the Negro's great stumbling block in the stride toward freedom is not the White Citizen's Counciler or the Ku Klux Klanner, but the white moderate who is more devoted to "order" than to justice; who prefers a negative peace which is the absence of tension to a positive peace which is the presence of justice; who constantly says "I agree with you in the goal you seek, but I can't agree with your methods of direct action"; who paternalistically feels he can set the timetable for another man's freedom; who lives by the myth of time and who constantly advises the Negro to wait until a "more convenient season". Shallow understanding from people of goodwill ismore frustrating than absolute misunderstandingfrom people of ill will. Lukewarm acceptance is much more bewildering than outright rejection.

Most people love with a guarded heart, only if certain things happen or don’t happen, only to a point. If the person we love hurts us, betrays us, abandons us, disappoints us, if the person becomes hard to love, we often stop loving. We protect our delicate hearts. We close off, retreat, withhold, disconnect, and withdraw. We might even hate. Most people love conditionally. Most people are never asked to love with a whole and open heart. They only love partway. They get by. Autism was my gift to you. My autism didn’t let me hug and kiss you, it didn’t allow me to look into your eyes, it didn’t let me say aloud the words you so desperately wanted to hear with your ears. But you loved me anyway. You’re thinking, Of course I did. Anyone would have. This isn’t true. Loving me with a full and accepting heart, loving all of me, required you to grow. Despite your heartache and disappointment, your fears and frustration and sorrow, despite all I couldn’t show you in return, you loved me. You loved me unconditionally. You haven’t experienced this kind of love with Dad or your parents or your sister or anyone else before. But now, you know what unconditional love is. I know my death has hurt you, and you’ve needed time alone to heal. You’re ready now. You’ll still miss me. I miss you, too. But you’re ready. Take what you’ve learned and love someone again. Find someone to love and love without condition. This is why we’re all here.

And yet, even while they baffled him, they aroused within his heart a feeling he had never known before. When- which was not often, but sometimes happened- they burst into tears of utter frustration or despair, their tiny disappointments seemed to him more tragic than Man’s long retreat after the loss of his Galactic Empire. That was something too huge and remote for comprehension, but the weeping of a child could pierce one to the heart. Alvin had met love in Diaspar, but now he was learning something equally precious, and without which love itself could never reach its highest fulfillment but must remain forever incomplete. He was learning tenderness.

One may ask, how is the great King Jaron described by those who know him? The answer rarely includes the word “great,” unless the word to follow is “fool,” though I have also heard “disappointment,” “frustration,” and “chance that he’ll get us all killed.” There are other answers, of course. “He was born to cause trouble, as if nothing else could make him happy.” My nursemaid said that, before I was even four years of age. I still believe her early judgments of me were unfair. Other than occasionally climbing over the castle balconies, and a failed attempt at riding a goat, what could I have possibly done to make her say such a thing? My childhood tutor: “Jaron has a brilliant mind, if one can pin him down long enough to teach him anything he doesn’t think he already knows. Which one rarely can.” It wasn’t that I thought I already knew everything. It was that I had already learned everything I cared to know from him, and besides, I didn’t see the importance of studying in the same way as my elder brother, Darius. He would become king. I would take a position among his advisors or assume leadership within our armies. My parents had long abandoned the idea of me becoming a priest, at the tearful request of our own priest, who once announced over the pulpit that I “belonged to the devils more than the saints.” To be fair, I had just set fire to the pulpit when he said it. Mostly by accident.

I am not all knowing. Therefore, I will not even attempt to be. I need to be loved. Therefore, I will be open to loving children. I want to be more accepting of the child in me. Therefore, I will with wonder and awe allow children to illuminate my world. I know so little about the complex intricacies of childhood. Therefore, I will allow children to teach me. I learn my best from and am impacted most by my personal struggles. Therefore, I will join with children in their struggles. I sometimes need a refuge. Therefore, I will provide a refuge for children. I like it when I am fully accepted for the person I am. Therefore, I will strive to experience and appreciate the person of the child. I make mistakes. They are a declaration of the way I am - human and fallible. Therefore, I will be tolerant of the humanness of children. I react with emotional internalization and expression to my world of reality. Therefore, I will relinquish the grasp I have on reality and try to enter the world as experienced by the child. It feels good to be an authority, to provide answers. Therefore, I will need to work hard to protect children from me! I am more fully me when I feel safe. Therefore I will be consistent in my interactions with children. I am the only person who can live my life. Therefore, I will not attempt to rule a child's life. I have learned most of what I know from experiencing. Therefore, I will allow children to experience. The hope I experience and the will to live come from within me. Therefore, I will recognize and confirm the child's will and selfhood. I cannot make children's hurts and fears and frustrations and disappointments go away. Therefore, I will soften the blow. I experience fear when I am vulnerable. Therefore, I will with kindness, gentleness, and tenderness touch the inner world of the vulnerable child. - Principles for Relationships with Children

Briggs was living in Toronto at the time and had started a studio called Thunder Sound. He recorded the Massey Hall show. He thought this live show should have come out right away and was disappointed and disagreed with my decision to instead put out Harvest-he thought it was not as good as the Massey Hall recording. "It's great, Neil," Briggs said. "Put it out there." But that was not to be. When I heard the show thirty-four years later while reviewing tapes for my archive performance series, I was a little shocked-I agreed with David. After listening, I felt his frustration. This was better than Harvest. It meant more. He was right. I had missed it. He understood it. David was usually right, and when I disagreed with him, I was usually wrong. Every time I go into the studio or onstage, he is missed.

When the wind stops, the trees still move, the way my heart creaks long after it bends. Iam always surprised at the aftereffect of being moved deeply by something. I can be hurt or disappointed or feel the warmth of being loved or the gentle sway of being temporarily left, and then I'm ready to chew on something else, seldom allowing for the feelings to digest completely. In fact, I've come to see that much of my confusion in life comes from giving my attention to the next thing too soon, and then wrapping new experience in the remnants of feeling that are not finished with me. For example, the other day I felt sad because an old friend is ill. I addressed my sadness directly and thought I'd been with this mood enough, so I continued on my way. The next day I found myself in the usual frustration of traffic and shopping, and the indifferent reactions of waitresses and clerks were suddenly making me sad. Or so I thought. Though it seems obvious here in the telling, it wasn't in the happening, and I spent a good deal of misguided energy wondering if it was time to change my lifestyle. But really I was feeling ripples of sadness about my friend's illness. The deeper lesson involves nature's sway: its approach, its impact, and, especially, its echo. Everything living encounters it, especially us in the unseeable ripples of what we think and feel. Being alive takes time.

So the rules for attunement were that while the listener has responsibilities, so does the speaker. In turning toward, the speaker cannot begin with blaming or criticism. Instead, it is the responsibility of the speaker to state his or her feelings as neutrally as possible, and then convert any complaint about the partner into a positive need (i.e., something one does need, not what one does not need). This requires a mental transformation from what is wrong with one’s partner to what one’s partner can do that would work. It is the speaker’s job to discover that recipe. The speaker is really saying, “Here’s what I feel, and here’s what I need from you.” Or, in processing a negative event that has already happened, the speaker is saying, “Here’s what I felt, and here’s what I needed from you.” How do couples find that positive need? How do they convert “Here’s what’s wrong with you, and here’s what I want you to stop doing” into, “Here’s what I feel (or felt) and here’s the positive thing I need (or needed) from you”? I think that the answer is that there is a longing or a wish, and therefore a recipe, within every negative emotion. In general, in sadness something is missing. In anger there is a frustrated goal. In disappointment there is a hope, and expectation. In loneliness there is a desire for connection. In a similar way, each negative emotion is a GPS for guiding us toward a longing, a wish, and a hope. The expression of the positive need eliminates the blame and the reproach.

Because you do not happen to be married does not make you essentially different from others. All of us are very much alike in appearance and emotional responses, in our capacity to think, to reason, to be miserable, to be happy, to love and be loved. You are just as important as any others in the scheme of our Father in Heaven, and under His mercy no blessing to which you otherwise might be entitled will forever be withheld from you. . . . I do not worry about you young men who have recently returned from the mission field. You know as well as I what you ought to do. It is your responsibility and opportunity, under the natural process of dating and courting, to find a wonderful companion and marry in the house of the Lord. Don’t rush it unduly and don’t delay it unduly. “Marry in haste and repent at leisure” is an old proverb that still has meaning in our time. But do not dally along in a fruitless, frustrating, and frivolous dating game that only raises hopes and brings disappointment and in some cases heartache. Yours is the initiative in this matter. Act on it in the spirit that ought to prompt every honorable man who holds the priesthood of God. Live worthy of the companionship of a wonderful partner. Put aside any thought of selfish superiority and recognize and follow the teaching of the Church that the husband and wife walk side by side with neither one ahead nor behind. Happy marriage is based on a foundation of equal yoking. Let virtue garnish your courtship, and absolute fidelity be the crown jewel of your marriage.

First, I must confess that over the past few years I have been gravely disappointed with the white moderate. I have almost reached the regrettable conclusion that the Negro's great stumbling block in his stride toward freedom is not the White Citizens' Councilor or the Ku Klux Klanner, but the white moderate, who is more devoted to "order" than to justice; who prefers a negative peace which is the absence of tension to a positive peace which is the presence of justice; who constantly says: "I agree with you in the goal you seek, but I cannot agree with your methods of direct action"; who paternalistically believes he can set the timetable for another man's freedom; who lives by a mythical concept of time and who constantly advises the Negro to wait for a "more convenient season." Shallow understanding from people of good will is more frustrating than absolute misunderstanding from people of ill will. Lukewarm acceptance is much more bewildering than outright rejection. I had hoped that the white moderate would understand that law and order exist for the purpose of establishing justice and that when they fail in this purpose they become the dangerously structured dams that block the flow of social progress. I had hoped that the white moderate would understand that the present tension in the South is a necessary phase of the transition from an obnoxious negative peace, in which the Negro passively accepted his unjust plight, to a substantive and positive peace, in which all men will respect the dignity and worth of human personality. Actually, we who engage in nonviolent direct action are not the creators of tension. We merely bring to the surface the hidden tension that is already alive. We bring it out in the open, where it can be seen and dealt with. Like a boil that can never be cured so long as it is covered up but must be opened with all its ugliness to the natural medicines of air and light, injustice must be exposed, with all the tension its exposure creates, to the light of human conscience and the air of national opinion before it can be cured.

No human being was ever meant to be the source of personal joy and contentment for someone else. And surely, no sinner is ever going to be able to pull that off day after day in the all-encompassing relationship of marriage! Your spouse, your friends, and your children cannot be the sources of your identity. When you seek to define who you are through those relationships, you are actually asking another sinner to be your personal messiah, to give you the inward rest of soul that only God can give. Only when I have sought my identity in the proper place (in my relationship with God) am I able to put you in the proper place as well. When I relate to you knowing that I am God’s child and the recipient of his grace, I am able to serve and love you. I have the hope and courage to get my hands dirty with the hard work involved when two sinners live together. And you are able to do the same with me! However, if I am seeking to get identity from you, I will watch you too closely, listen to you too intently, and need you too fundamentally. I will ride the roller coaster of your best and worst moments and everything in between. And because I am watching you too closely, I will become acutely aware of your weaknesses and failures. I will become overly critical, frustrated, disappointed, hopeless, and angry. I will be angry not because you are a sinner, but because you have failed to deliver the one thing I seek from you: identity. But none of us will ever get the well-being that comes from knowing who we are from our relationships. Instead, we will be left with damaged relationships filled with hurt, frustration, and anger. Matt

Prince Arctic?” A silvery white dragon poked her head around the door, tapping three times lightly on the ice wall. Arctic couldn’t remember her name, which was the kind of faux pas his mother was always yelling at him about. He was a prince; it was his duty to have all the noble dragons memorized along with their ranks so he could treat them according to exactly where they fit in the hierarchy. It was stupid and frustrating and if his mother yelled at him about it one more time, he would seriously enchant something to freeze her mouth shut forever. Oooo. What a beautiful image. Queen Diamond with a chain of silver circles wound around her snout and frozen to her scales. He closed his eyes and imagined the blissful quiet. The dragon at his door shifted slightly, her claws making little scraping sounds to remind him she was there. What was she waiting for? Permission to give him a message? Or was she waiting for him to say her name — and if he didn’t, would she go scurrying back to the queen to report that he had failed again? Perhaps he should enchant a talisman to whisper in his ear whenever he needed to know something. Another tempting idea, but strictly against the rules of IceWing animus magic. Animus dragons are so rare; appreciate your gift and respect the limits the tribe has set. Never use your power frivolously. Never use it for yourself. This power is extremely dangerous. The tribe’s rules are there to protect you. Only the IceWings have figured out how to use animus magic safely. Save it all for your gifting ceremony. Use it only once in your life, to create a glorious gift to benefit the whole tribe, and then never again; that is the only way to be safe. Arctic shifted his shoulders, feeling stuck inside his scales. Rules, rules, and more rules: that was the IceWing way of life. Every direction he turned, every thought he had, was restricted by rules and limits and judgmental faces, particularly his mother’s. The rules about animus magic were just one more way to keep him trapped under her claws. “What is it?” he barked at the strange dragon. Annoyed face, try that. As if he were very busy and she’d interrupted him and that was why he was skipping the usual politic rituals. He was very busy, actually. The gifting ceremony was only three weeks away. It was bad enough that his mother had dragged him here, to their southernmost palace, near the ocean and the border with the Kingdom of Sand. She’d promised to leave him alone to work while she conducted whatever vital royal business required her presence. Everyone should know better than to disturb him right now. The messenger looked disappointed. Maybe he really was supposed to know who she was. “Your mother sent me to tell you that the NightWing delegation has arrived.” Aaarrrrgh. Not another boring diplomatic meeting.

Maybe we should do some more homework.” Homework had been their code word for making out before they’d realized that they hadn’t been fooling anyone. But Jay was true to his word, especially his code word, and his lips settled over hers. Violet suddenly forgot that she was pretending to break free from his grip. Her frail resolve crumbled. She reached out, wrapping her arms around his neck, and pulled him closer to her. Jay growled from deep in his throat. “Okay, homework it is.” He pulled her against him, until they were lying face-to-face, stretched across the length of the couch. It wasn’t long before she was restless, her hands moving impatiently, exploring him. She shuddered when she felt his fingers slip beneath her shirt and brush over her bare skin. He stroked her belly and higher, the skin of his hands rough against her soft flesh. His thumb brushed the base of her rib cage, making her breath catch. And then, like so many times before, he stopped, abruptly drawing back. He shifted only inches, but those inches felt like miles, and Violet felt the familiar surge of frustration. He didn’t say a word; he didn’t have to. Violet understood perfectly. They’d gone too far. Again. But Violet was frustrated, and it was getting harder and harder to ignore her disappointment. She knew they couldn’t play this unsatisfying game forever. “So you’re going to Seattle tomorrow?” He used the question to fill the rift between them, but his voice shook and Violet was glad he wasn’t totally unaffected. She wasn’t as quick to pretend that everything was okay, especially when what she really wanted to do was to rip his shirt off and unbutton his jeans. But they’d talked about this. And, time and time again, they’d decided that they needed to be sure. One hundred percent. Because once they crossed that line… She and Jay had been best friends since the first grade, and up until last fall that’s all they’d ever been. Now that she was in love with him, she couldn’t imagine losing him because they made the wrong decision. Or made it too soon. She decided to let Jay have his small talk. For now. “Yeah, Chelsea wants to go down to the waterfront and maybe do some shopping. It’s easier to be around her when it’s just the two of us. You know, when she’s not always…on.” “You mean when she’s not picking on someone?” “Exactly.

In attunement, it is the infant who leads and the mother who follows. “Where their roles differ is in the timing of their responses,” writes John Bowlby, one of the century’s great psychiatric researchers. The infant initiates the interaction or withdraws from it according to his own rhythms, Bowlby found, while the “mother regulates her behaviour so that it meshes with his... Thus she lets him call the tune and by a skillful interweaving of her own responses with his creates a dialogue.” The tense or depressed mothering adult will not be able to accompany the infant into relaxed, happy spaces. He may also not fully pick up signs of the infant’s emotional distress, or may not be able to respond to them as effectively as he would wish. The ADD child’s difficulty reading social cues likely originates from her relationship cues not being read by the nurturing adult, who was distracted by stress. In the attunement interaction, not only does the mother follow the child, but she also permits the child to temporarily interrupt contact. When the interaction reaches a certain stage of intensity for the infant, he will look away to avoid an uncomfortably high level of arousal. Another interaction will then begin. A mother who is anxious may react with alarm when the infant breaks off contact, may try to stimulate him, to draw him back into the interaction. Then the infant’s nervous system is not allowed to “cool down,” and the attunement relationship is hampered. Infants whose caregivers were too stressed, for whatever reason, to give them the necessary attunement contact will grow up with a chronic tendency to feel alone with their emotions, to have a sense — rightly or wrongly — that no one can share how they feel, that no one can “understand.” Attunement is the quintessential component of a larger process, called attachment. Attachment is simply our need to be close to somebody. It represents the absolute need of the utterly and helplessly vulnerable human infant for secure closeness with at least one nourishing, protective and constantly available parenting figure. Essential for survival, the drive for attachment is part of the very nature of warm-blooded animals in infancy, especially. of mammals. In human beings, attachment is a driving force of behavior for longer than in any other animal. For most of us it is present throughout our lives, although we may transfer our attachment need from one person — our parent — to another — say, a spouse or even a child. We may also attempt to satisfy the lack of the human contact we crave by various other means, such as addictions, for example, or perhaps fanatical religiosity or the virtual reality of the Internet. Much of popular culture, from novels to movies to rock or country music, expresses nothing but the joys or the sorrows flowing from satisfactions or disappointments in our attachment relationships. Most parents extend to their children some mixture of loving and hurtful behavior, of wise parenting and unskillful, clumsy parenting. The proportions vary from family to family, from parent to parent. Those ADD children whose needs for warm parental contact are most frustrated grow up to be adults with the most severe cases of ADD. Already at only a few months of age, an infant will register by facial expression his dejection at the mother’s unconscious emotional withdrawal, despite the mother’s continued physical presence. “(The infant) takes delight in Mommy’s attention,” writes Stanley Greenspan, “and knows when that source of delight is missing. If Mom becomes preoccupied or distracted while playing with the baby, sadness or dismay settles in on the little face.

When I Find It Difficult to Trust Him Trust in the Lord with all your heart, and lean not on your own understanding. PROVERBS 3:5 HAS YOUR HUSBAND ever done something you feel has violated your trust in him? It doesn’t have to be anything as terrible as infidelity. It could be financial irresponsibility, or some kind of lie or deception, or hurtful treatment of you, or a confidence he shared with someone else. Whatever it is, you can find yourself wary—always suspecting he may do the same thing again. Yet there must be trust in your marriage relationship or you can never move forward. Living in such a close relationship without trust is not living at all. It’s remarkably sad to not be able to trust the one we are supposed to trust the most. If this has happened to you, it must be remedied, rectified, and resolved. Only God can truly restore the kind of trust you need to have. If your husband has done something to lose your trust, pray that God will lead him to complete repentance. Pray also that your heart will be willing to forgive him. This can be especially hard if he is a repeat offender, but it is not too hard for God to work forgiveness in your heart if you are willing. Ask God to set you free of all anger, frustration, disappointment, fear, and resentment. The most important thing to do after you have prayed for your husband’s repentance and your forgiveness is to pray you will trust God to work a miracle in your husband’s heart and yours as well. You have to first decide that You will trust God with all your heart and not lean on your own understanding. Then He will enable you to trust your husband again. My Prayer to God LORD, I confess any time when I have lost faith in my husband and don’t have full trust in him. I know that is not the way You want me to live. Help us both to have faith in each other and not live in constant distrust, bracing ourselves for what violation of trust is going to happen next. Where my distrust is unfounded, I pray You would help me to see that and enable me to step out in trust of him again. Where my distrust is legitimate because he has truly violated that trust, I ask for a miracle of restoration. First of all, I pray You would lead my husband to total repentance. Bring him to his knees before You in confession so he can be restored. I pray he will be sincerely apologetic to me as well. Second, help me to forgive him so completely that I can trust him fully without reservation again. And last, but most important of all, help me to trust You with all my heart to rectify this situation. Work powerfully in my husband to make him trustworthy, and do a work in me to make me trusting. Help me to not depend on my own reasoning, but rather to depend on Your ability to transform us both. In Jesus’ name I pray.