Frustrated At Work Quotes

Transformation is my favorite game and in my experience, anger and frustration are the result of you not being authentic somewhere in your life or with someone in your life. Being fake about anything creates a block inside of you. Life can’t work for you if you don’t show up as you.

Give me all of you!!! I don’t want so much of your time, so much of your talents and money, and so much of your work. I want YOU!!! ALL OF YOU!! I have not come to torment or frustrate the natural man or woman, but to KILL IT! No half measures will do. I don’t want to only prune a branch here and a branch there; rather I want the whole tree out! Hand it over to me, the whole outfit, all of your desires, all of your wants and wishes and dreams. Turn them ALL over to me, give yourself to me and I will make of you a new self---in my image. Give me yourself and in exchange I will give you Myself. My will, shall become your will. My heart, shall become your heart.

I love you,” I whisper. “You could throw my entire world into upheaval, and I would still love you. You could keep secrets, run a revolution, frustrate the shit out of me, probably ruin me, and I would still love you. I can’t make it stop. I don’t want to. You’re my gravity. Nothing in my world works without you.

It's a very frustrated feeling you get when the only people with good photos of you work are the police department.

Our fatigue is often caused not by work, but by worry, frustration and resentment.

We often think of peace as the absence of war, that if powerful countries would reduce their weapon arsenals, we could have peace. But if we look deeply into the weapons, we see our own minds- our own prejudices, fears and ignorance. Even if we transport all the bombs to the moon, the roots of war and the roots of bombs are still there, in our hearts and minds, and sooner or later we will make new bombs. To work for peace is to uproot war from ourselves and from the hearts of men and women. To prepare for war, to give millions of men and women the opportunity to practice killing day and night in their hearts, is to plant millions of seeds of violence, anger, frustration, and fear that will be passed on for generations to come.

The boy is destined for greatness, but with you, he is in danger. You are linked, the two of you. You must leave him. This is what I have seen.” I grew frustrated. “Is he in danger because of me?” “He will die before his time with you by his side, unless you let him go. Fate or chance? Coincidence or destiny? I cannot say.” Her voice had turned soft. Soft and sad. A fist closed around my heart. I tried to let him go once before. It didn’t work. “I can’t,” was all I said to her, and quietly. “Then you will love him to ruins,” she said, and let my hands go.

Depend on it. God's work done in God's way will never lack God's supply. He is too wise a God to frustrate His purposes for lack of funds, and He can just as easily supply them ahead of time as afterwards, and He much prefers doing so.

Tonight sucks. And look at me. Look at - look at stupid Buffy. Too dumb for college, and-and-and freak Buffy, too strong for construction work. And-and my job at the magic shop? I was bored to tears even before the hour that wouldn't end. And the only person that I can even stand to be around is a... neutered vampire who cheats at kitten poker.

When you are unemployed, weekends are seven days long.

You know, if you have certain frustrations," Ascanio said, "I would be happy to help you work them out." Derek looked at me, pointed at Ascanio, and punched his left palm with his right fist a few times. I shook my head. No, you can't pummel him.

I'm Losing Faith in My Favorite Country Throughout my life, the United States has been my favorite country, save and except for Canada, where I was born, raised, educated, and still live for six months each year. As a child growing up in Waterloo, Ontario, Canada, I aggressively bought and saved baseball cards of American and National League players, spent hours watching snowy images of American baseball and football games on black and white television and longed for the day when I could travel to that great country. Every Saturday afternoon, me and the boys would pay twelve cents to go the show and watch U.S. made movies, and particularly, the Superman serial. Then I got my chance. My father, who worked for B.F. Goodrich, took my brother and me to watch the Cleveland Indians play baseball in the Mistake on the Lake in Cleveland. At last I had made it to the big time. I thought it was an amazing stadium and it was certainly not a mistake. Amazingly, the Americans thought we were Americans. I loved the United States, and everything about the country: its people, its movies, its comic books, its sports, and a great deal more. The country was alive and growing. No, exploding. It was the golden age of life, liberty, and the pursuit of happiness. The American dream was alive and well, but demanded hard work, honesty, and frugality. Everyone understood that. Even the politicians. Then everything changed.

So this was it. You take a wrong step and you end up wearing yesterday's underwear, sitting on the carpet trying to teach yourself how to knit. And even that doesn't work. She never expected it to be so hard. Life.

Office life is bad for spirituality.

Stop waiting for what you want, and start working what you have. This can turn your greatest frustration into your greatest potential innovation. If you'll do your part, God will begin to do what only He can do: He'll make your box bigger.

Imperfect people are all God has ever had to work with. This must be terribly frustrating to Him, but He deals with it.

Finnik?” I say. “Maybe some pants?”
He looks down at his legs as if noticing them for the first time. Then he whips of his hospital gown, leaving him in just is underwear. “Why? Do you find this”-he strikes a ridiculously proactive pose-“distracting?”
I can’t help laughing because it’s funny, and it’s extra funny because Boggs looks so uncomfortable, and I’m happy because Finnik actually sounds like the guy I met at the Quarter Quell.
“I’m only human, Odair.” I get in before the elevator doors close. “Sorry,” I say to Boggs.
“Don’t be. I thought you… handled that well,” He says. “Better than my having to arrest him, anyway.”
 
Fulvia Cardew hustles over an makes a sound of frustration when she sees my clean face. “All that hard work, down the drain. I’m not blaming you, Katniss. It’s just that very few people are born with camera-ready faces. Like him.” She snags Gale, who’s in a conversation with Plutarch, and spins him towards us. “Isn’t he handsome?”
Gale does look stricking in the uniform, I guess. But the question just embarrasses us both Given our history. I’m trying to think of a witty comeback when Boggs says brusquely, “Well don’t expect us to be too impressed. We just saw Finnick Odair in his underwear.

Liam cleared his throat again and turned to fully face me. “So, it’s the summer and you’re in Salem, suffering through another boring, hot July, and working part-time at an ice cream parlor. Naturally, you’re completely oblivious to the fact that all of the boys from your high school who visit daily are more interested in you than the thirty-one flavors. You’re focused on school and all your dozens of clubs, because you want to go to a good college and save the world. And just when you think you’re going to die if you have to take another practice SAT, your dad asks if you want to go visit your grandmother in Virginia Beach.” “Yeah?” I leaned my forehead against his chest. “What about you?” “Me?” Liam said, tucking a strand of hair behind my ear. “I’m in Wilmington, suffering through another boring, hot summer, working one last time in Harry’s repair shop before going off to some fancy university—where, I might add, my roommate will be a stuck-up-know-it-all-with-a-heart-of-gold named Charles Carrington Meriwether IV—but he’s not part of this story, not yet.” His fingers curled around my hip, and I could feel him trembling, even as his voice was steady. “To celebrate, Mom decides to take us up to Virginia Beach for a week. We’re only there for a day when I start catching glimpses of this girl with dark hair walking around town, her nose stuck in a book, earbuds in and blasting music. But no matter how hard I try, I never get to talk to her. “Then, as our friend Fate would have it, on our very last day at the beach I spot her. You. I’m in the middle of playing a volleyball game with Harry, but it feels like everyone else disappears. You’re walking toward me, big sunglasses on, wearing this light green dress, and I somehow know that it matches your eyes. And then, because, let’s face it, I’m basically an Olympic god when it comes to sports, I manage to volley the ball right into your face.” “Ouch,” I said with a light laugh. “Sounds painful.” “Well, you can probably guess how I’d react to that situation. I offer to carry you to the lifeguard station, but you look like you want to murder me at just the suggestion. Eventually, thanks to my sparkling charm and wit—and because I’m so pathetic you take pity on me—you let me buy you ice cream. And then you start telling me how you work in an ice cream shop in Salem, and how frustrated you feel that you still have two years before college. And somehow, somehow, I get your e-mail or screen name or maybe, if I’m really lucky, your phone number. Then we talk. I go to college and you go back to Salem, but we talk all the time, about everything, and sometimes we do that stupid thing where we run out of things to say and just stop talking and listen to one another breathing until one of us falls asleep—” “—and Chubs makes fun of you for it,” I added. “Oh, ruthlessly,” he agreed. “And your dad hates me because he thinks I’m corrupting his beautiful, sweet daughter, but still lets me visit from time to time. That’s when you tell me about tutoring a girl named Suzume, who lives a few cities away—” “—but who’s the coolest little girl on the planet,” I manage to squeeze out.

Why do farmers farm, given their economic adversities on top of the many frustrations and difficulties normal to farming? And always the answer is: "Love. They must do it for love." Farmers farm for the love of farming. They love to watch and nurture the growth of plants. They love to live in the presence of animals. They love to work outdoors. They love the weather, maybe even when it is making them miserable. They love to live where they work and to work where they live. If the scale of their farming is small enough, they like to work in the company of their children and with the help of their children. They love the measure of independence that farm life can still provide. I have an idea that a lot of farmers have gone to a lot of trouble merely to be self-employed to live at least a part of their lives without a boss.

Psychotherapy is a demanding vocation, and the successful therapist must be able to tolerate the isolation, anxiety, and frustration that are inevitable in the work.

For some there is no music No lights No fire No untamed madness that breathes life There is work Anguish Frustration Rage Despair A dullness that rings like wooden thunder

That should have been my strategy! By the time I’ve worked through the emotions of surprise, admiration, anger, jealousy, and frustration, I’m watching that reddish mane of hair disappear into the trees well out of shooting range.

That a woman who managed to be both a virgin and a mother is often presented as God’s standard for womanhood and can be frustrating for those of us who have to work within the constraints of physical law.

There is no easy way. There is only hard work, late nights, early mornings, practice, rehearsal, repetition, study, sweat, blood, toil, frustration, and discipline.

God does not always call us to go back physically to a place we have been. But if for example we have a difficult time submitting to a boss with a certain personality God may call us to continue working with someone who has the same personality until we master the situation in a godly way. God does not want us to be on the run He wants us to confront our fears and frustrations in order to find peace in Him.

Not unnaturally, many elevators imbued with intelligence and precognition became terribly frustrated with the mindless business of going up and down, up and down, experimented briefly with the notion of going sideways, as a sort of existential protest, demanded participation in the decision-making process and finally took to squatting in basements sulking. An impoverished hitch-hiker visiting any planets in the Sirius star system these days can pick up easy money working as a counsellor for neurotic elevators.

Father, You spoke into nothingness and created the world. I speak into this day and declare that it will cooperate with Your plans. Anything sent to frustrate Your purposes for this day is bound now in the name of Jesus and rendered ineffective. I declare that today is pregnant with destiny. Thank You, Father, for divine connections that advance Your kingdom. Lord, give me wisdom and understanding to be more efficient in my work; open doors to new opportunities and new revelation in the name of Jesus. Father, bless the works of my hands; I choose to glorify You in all I do. In the name of Jesus, amen. June

I recently hurt myself on a treadmill and it wasn’t even on. I was adjusting my speed and stepped wrong and twisted my ankle. I felt a moment of frustration filled with immediate relief. I didn’t have to actually work out, but I still got credit for trying. It was a gym snow day.

Man is that which has still much before it. He is repeatedly transformed in his work and by it. [...] The authentic in man and in the world is potential, waiting, living in fear of being frustrated, living in hope of succeeding.

I see how it is,” I snapped. “You were all in favor of me breaking the tattoo and thinking on my own—but that’s only okay if it’s convenient for you, huh? Just like your ‘loving from afar’ only works if you don’t have an opportunity to get your hands all over me. And your lips. And . . . stuff.” Adrian rarely got mad, and I wouldn’t quite say he was now. But he was definitely exasperated. “Are you seriously in this much self-denial, Sydney? Like do you actually believe yourself when you say you don’t feel anything? Especially after what’s been happening between us?” “Nothing’s happening between us,” I said automatically. “Physical attraction isn’t the same as love. You of all people should know that.” “Ouch,” he said. His expression hadn’t changed, but I saw hurt in his eyes. I’d wounded him. “Is that what bothers you? My past? That maybe I’m an expert in an area you aren’t?” “One I’m sure you’d just love to educate me in. One more girl to add to your list of conquests.” He was speechless for a few moments and then held up one finger. “First, I don’t have a list.” Another finger, “Second, if I did have a list, I could find someone a hell of lot less frustrating to add to it.” For the third finger, he leaned toward me. “And finally, I know that you know you’re no conquest, so don’t act like you seriously think that. You and I have been through too much together. We’re too close, too connected. I wasn’t that crazy on spirit when I said you’re my flame in the dark. We chase away the shadows around each other. Our backgrounds don’t matter. What we have is bigger than that. I love you, and beneath all that logic, calculation, and superstition, I know you love me too. Running away and fleeing all your problems isn’t going to change that. You’re just going to end up scared and confused.” “I already feel that way,” I said quietly. Adrian moved back and leaned into his seat, looking tired. “Well, that’s the most accurate thing you’ve said so far.” I grabbed the basket and jerked open the car door. Without another word, I stormed off, refusing to look back in case he saw the tears that had inexplicably appeared in my eyes. Only, I wasn’t sure exactly which part of our conversation I was most upset about.

One source of frustration in the workplace is the frequent mismatch between what people must do and what people can do. When what they must do exceeds their capabilities, the result is anxiety. When what they must do falls short of their capabilities, the result is boredom. But when the match is just right, the results can be glorious. This is the essence of flow.

While I used to get angry and frustrated at people because of the choices they made, I came to realize that they weren’t intentionally acting in a way that seemed counterproductive; they were just living out things as they saw them, based on how their brains worked.

Another one of my favorite posters at Facebook declares in big red letters, “Done is better than perfect.” I have tried to embrace this motto and let go of unattainable standards. Aiming for perfection causes frustration at best and paralysis at worst.

Extroverts are more likely to take a quick-and-dirty approach to problem-solving, trading accuracy for speed, making increasing numbers of mistakes as they go, and abandoning ship altogether when the problem seems too difficult or frustrating. Introverts think before they act, digest information thoroughly, stay on task longer, give up less easily, and work more accurately. Introverts and extroverts also direct their attention differently: if you leave them to their own devices, the introverts tend to sit around wondering about things, imagining things, recalling events from their past, and making plans for the future. The extroverts are more likely to focus on what's happening around them. It's as if extroverts are seeing "what is" while their introverted peers are asking "what if.

Silence is the source of healing. When we bring things from within ourselves out into the light of awareness, a healing process happens. In the silence, we can let go of all anger, sadness, fear, loneliness and frustration.

This is how we were meant for each other. How we make our living. The lives of frustrated poets and imposters. This, too, how the love works and then doesn't: a mutual spectacle of imagination.

Miles was…the thing is, he was afflicted with a severe birth injury. He grew up pretty much crippled, so he poured all his frustrated energy into his intellect. Since the Vorkosigan family motto might as well be, Anything worth achieving is worth overachieving, the effect was pretty frightening. And it worked for him, so he did it some more.

The moment any of them gave up on the difficult work of living with their neighbors--and all of the compromise, frustration, and delay that inevitably entailed--they risked losing everything.

Writing is wretched, discouraging, physically unhealthy, infinitely frustrating work. And when it all comes together it’s utterly glorious." National Novel Writing Month (NaNoWriMo) Pep Talk

My friends, quite rightly, thought I was insane to have become so quickly obsessed with someone I didn’t know. But they were also used to it – me finding a new love interest had always been like a greedy child opening a toy on Christmas Day. I ripped the packaging open, got frustrated trying to make it work, played with it obsessively until it broke, then chucked the broken pieces of plastic in the back of a cupboard on Boxing Day.

Working harder to achieve results usually results in frustration and failure. The focus of work is the activities that generate results, not the results themselves.

His expression became serious, and his hand almost slipped from mine. "I've had a long time to think about it." "This can't work!" He looked down, then jerked his head up in frustration as his finger tightened on mine. "I'm not asking you to marry me, Rachel. I just ..." My heart pounded, and he stepped closer, so close the scent of cinnamon and wine enveloped me. "I like walking into a room and seeing your face light up when you see me," he said earnestly, the sun from the open window making his hair glow. "I like arguing with Quen over the wisdom of employing a demon to be my security." My throat caught. This wasn't going to happen, but something in me was withering. I wanted more--and I knew I couldn't have it. He touched my hair, and I twitched as he tucked a strand of hair behind my ear. “I want to wake up beside you, see your curls on my pillow. I want a chance at falling in love.” My breath came fast. That was what I wanted too, and it hurt more than I thought was possible to survive.

The bank robber undeniably had a point. Not that this is in any way a defense of bank robbers, but they can have bad days at work, too. Hand on heart, which of us hasn't wanted to pull a gun after talking to a twenty-year-old?

the law of the subconscious mind works for good and bad ideas alike. This law, when applied in a negative way, is the cause of failure, frustration, and unhappiness. However, when your habitual thinking is harmonious and constructive, you experience perfect health, success, and prosperity.

You don’t have to try and pick up all the pieces at once, sometimes you only need to use a few of them at a time. If you try and pick them all up and use them all the same time, it’s overwhelming and frustrating when you start to drop them or you just can’t make them work.

Choosing to work in HR is like choosing to work in the complaint department of hell, except way more frustrating, because at least in hell you’d be able to agree that that Satan is a real dick-wagon without having to toe the company line.

These debauched folks, these intemperate, depraved, corrupt lowlifes, know the speed at which Karma works. They don’t care about their next lives (even if they believe in reincarnation). All they care about is now. And why wouldn’t they? As I told you, they wouldn’t be them in their next lives. This is why even the most metaphysical of them live like there is no tomorrow. They hurt, they cheat, they gormandize, they lead a lecherous life with utter disregard for others, all because they know this is a Devil’s world.

Addiction was the inverse of honest work. It was everything, right now. I drank away nervousness, and I drank away boredom, and I needed to build a new tolerance. Yes to discomfort, yes to frustration, yes to failure, because it meant I was getting stronger. I refused to be the person who only played games she could win.

Sometimes I feel proud of myself, not because of any success I’ve achieved, but because I’m aware of all the difficulties that I have suffered or went through. I’m an eyewitness at all the fear, weakness, frustration, failure, depression, refraction and bad luck moments that I’ve been through alone and which affected significantly but never was able to beat me for so long. This is why I’m proud, because I’m here now stronger that yesterday, I'm still able to stand and continue on my way, still following up my dreams, still trying my best to build better future for me and my family and I will never ever give up!

There are very few things in the mind which eat up as much energy as worry. It is one of the most difficult things not to worry about anything. Worry is experienced when things go wrong, but in relation to past happenings it is idle merely to wish that they might have been otherwise. The frozen past is what it is, and no amount of worrying is going to make it other than what it has been. But the limited ego-mind identifies itself with its past, gets entangled with it and keeps alive the pangs of frustrated desires. Thus worry continues to grow into the mental life of man until the ego-mind is burdened by the past. Worry is also experienced in relation to the future when this future is expected to be disagreeable in some way. In this case it seeks to justify itself as a necessary part of the attempt to prepare for coping with the anticipated situations. But, things can never be helped merely by worrying. Besides, many of the things which are anticipated never turn up, or if they do occur, they turn out to be much more acceptable than they were expected to be. Worry is the product of feverish imagination working under the stimulus of desires. It is a living through of sufferings which are mostly our own creation. Worry has never done anyone any good, and it is very much worse than mere dissipation of psychic energy, for it substantially curtails the joy and fullness of life.

[People] cannot live without seeking to describe and explain the universe to themselves. The models they use in doing this must deeply affect their lives, not least when they are unconscious; much of [their] misery and frustration…is due to the mechanical and unconscious, as well as deliberate, application of models where they do not work…The goal of philosophy is always the same, to assist [people] to understand themselves and thus operate in the open and not wildly, in the dark.

Every creative journey begins with a problem. It starts with a feeling of frustration, the dull ache of not being able to find the answer. We have worked hard, but we've hit the wall. We have no idea what to do next.

the only way clear of the cool/crazy flipflop was obviously slow, frustrating and hard work. Love with your mouth shut, help without breaking your ass or publicizing it: keep cool, but care. He might have known, if he'd used any common sense. It didn't come as a revelation, only something he'd as soon not've admitted.

I found it not inappropriate that the years of frustration and grief and loss, of work and conflict and painful resurrection, should have led me through their dark and devious ways to this new beginning.

We all have gifts and talents. When we cultivate those gifts and share them with the world, we create a sense of meaning and purpose in our lives. Squandering our gifts brings distress to our lives. As it turns out, it’s not merely benign or “too bad” if we don’t use the gifts that we’ve been given; we pay for it with our emotional and physical well-being. When we don’t use our talents to cultivate meaningful work, we struggle. We feel disconnected and weighed down by feelings of emptiness, frustration, resentment, shame, disappointment, fear, and even grief.

All motivators are valid if they produce good work, son. And frustration can be a powerful motivator.

Sensitive children come to be called “difficult” because adults have trouble understanding their temperament and because parenting methods that work with other children are frustratingly inadequate with this group.

We have great work ahead of us, and it needs devotion and much, much energy. To grow, to discover, we need involvement, which is something I experience every day — sometimes good, sometimes frustrating. No matter what, you must let your inner light guide you out of the darkness.

Second, nothing about adolescence can be understood outside the context of delayed frontocortical maturation. If by adolescence limbic, autonomic, and endocrine systems are going full blast while the frontal cortex is still working out the assembly instructions, we’ve just explained why adolescents are so frustrating, great, asinine, impulsive, inspiring, destructive, self-destructive, selfless, selfish, impossible, and world changing. Think about this—adolescence and early adulthood are the times when someone is most likely to kill, be killed, leave home forever, invent an art form, help overthrow a dictator, ethnically cleanse a village, devote themselves to the needy, become addicted, marry outside their group, transform physics, have hideous fashion taste, break their neck recreationally, commit their life to God, mug an old lady, or be convinced that all of history has converged to make this moment the most consequential, the most fraught with peril and promise, the most demanding that they get involved and make a difference. In other words, it’s the time of life of maximal risk taking, novelty seeking, and affiliation with peers. All because of that immature frontal cortex.

He let the shirt fall and grabbed a Tupperware container of cookies out of the fridge. Maybe he could frustrate the Shadowhunters by refusing to work out and sitting around eating carbs. I defy you, Shadowhunters, he thought, thumbing the top off the container and popping a cookie in his mouth. I mock you with my sugar cravings.

The feminine always seems chaotic and complicated from the perspective of the masculine. The next time you notice yourself trying to fix your woman so that she will no longer _____ (fill in the blank), relax and give her love by touching her and telling her that you love her when she is this way (whatever you filled in the blank with). Embrace her, or wrestle with her, or scream and yell for the heck of it, but make no effort to bring an end to that which pisses you off. Practice love instead of trying to bring an end to the quality that bothers you. You can’t escape the tussle with the feminine. Learn to find humor in the unending emotional drama the feminine seems to enjoy so much. The love that you magnify may realign her behavior, but your effort to fix her and your frustration never will. The world and your woman will always present you with unforeseen challenges. You are either living fully, giving your gift in the midst of those challenges, even today, or you are waiting for an imaginary future which will never come.

The line I use in my work more than any other is “I hear you.” Not “You’re right.” I don’t even need to agree. Just acknowledge. I hear you. I hear your frustration. I get it.

And sometimes, sometimes, wanting things, wishing for, working for them, is a good thing. Otherwise, we become nothing but spoiled boys and girls frustrated that we don't get every new toy we see.

I’m such a negative person, and always have been. Was I born that way? I don’t know. I am constantly disgusted by reality, horrified and afraid. I cling desperately to the few things that give me some solace, that make me feel good. I hate most of humanity. Though I might be very fond of particular individuals, humanity in general fills me with contempt and despair. I hate most of what passes for civilization. I hate the modern world. For one thing there are just too Goddamn many people. I hate the hordes, the crowds in their vast cities, with all their hateful vehicles, their noise and their constant meaningless comings and goings. I hate cars. I hate modern architecture. Every building built after 1955 should be torn down! I despise modern music. Words cannot express how much it gets on my nerves – the false, pretentious, smug assertiveness of it. I hate business, having to deal with money. Money is one of the most hateful inventions of the human race. I hate the commodity culture, in which everything is bought and sold. No stone is left unturned. I hate the mass media, and how passively people suck up to it. I hate having to get up in the morning and face another day of this insanity. I hate having to eat, shit, maintain the body – I hate my body. The thought of my internal functions, the organs, digestion, the brain, the nervous system, horrify me. Nature is horrible. It’s not cute and loveable. It’s kill or be killed. It’s very dangerous out there. The natural world is filled with scary, murderous creatures and forces. I hate the whole way that nature functions. Sex is especially hateful and horrifying, the male penetrating the female, his dick goes into her hole, she’s impregnated, another being grows inside her, and then she must go through a painful ordeal as the new being pushes out of her, only to repeat the whole process in time. Reproduction – what could be more existentially repulsive? How I hate the courting ritual. I was always repelled by my own sex drive, which in my youth never left me alone. I was constantly driven by frustrated desires to do bizarre and unacceptable things with and to women. My soul was in constant conflict about it. I never was able to resolve it. Old age is the only relief. I hate the way the human psyche works, the way we are traumatized and stupidly imprinted in early childhood and have to spend the rest of our lives trying to overcome these infantile mental fixations. And we never ever fully succeed in this endeavor. I hate organized religions. I hate governments. It’s all a lot of power games played out by ambition-driven people, and foisted on the weak, the poor, and on children. Most humans are bullies. Adults pick on children. Older children pick on younger children. Men bully women. The rich bully the poor. People love to dominate. I hate the way humans worship power – one of the most disgusting of all human traits. I hate the human tendency towards revenge and vindictiveness. I hate the way humans are constantly trying to trick and deceive one another, to swindle, to cheat, and take unfair advantage of the innocent, the naïve and the ignorant. I hate the vacuous, false, banal conversation that goes on among people. Sometimes I feel suffocated; I want to flee from it. For me, to be human is, for the most part, to hate what I am. When I suddenly realize that I am one of them, I want to scream in horror.

Build your house on granite. By granite I mean your nature that you are torturing to death, the love in your child's body, your wife's dream of love, your own dream of life when you were sixteen. Exchange your illusions for a bit of truth. Throw out your politicians and diplomats! Take your destiny into your own hands and build your life on rock. Forget about your neighbor and look inside yourself! Your neighbor, too, will be grateful. Tell you're fellow workers all over the world that you're no longer willing to work for death but only for life. Instead of flocking to executions and shouting hurrah, hurrah, make a law for the protection of human life and its blessings. Such a law will be part of the granite foundation your house rests on. Protect your small children's love against the assaults of lascivious, frustrated men and women. Stop the mouth of the malignant old maid; expose her publicly or send her to a reform school instead of young people who are longing for love. Don;t try to outdo your exploiter in exploitation if you have a chance to become a boss. Throw away your swallowtails and top hat, and stop applying for a license to embrace your woman. Join forces with your kind in all countries; they are like you, for better or worse. Let your child grow up as nature (or 'God') intended. Don't try to improve on nature. Learn to understand it and protect it. Go to the library instead of the prize fight, go to foreign countries rather than to Coney Island. And first and foremost, think straight, trust the quiet inner voice inside you that tells you what to do. You hold your life in your hands, don't entrust it to anyone else, least of all to your chosen leaders. BE YOURSELF! Any number of great men have told you that.

Extroverts are more likely to take a quick-and-dirty approach to problem-solving, trading accuracy for speed, making increasing numbers of mistakes as they go, and abandoning ship altogether when the problem seems too difficult or frustrating. Introverts think before they act, digest information thoroughly, stay on task longer, give up less easily, and work more accurately.

The hard silence between frustrated people always feels cluttered. But holy silence is spacious and inviting. You can drink it down. We offer it to ourselves when we work, rest, meditate, bike, read. When we hike by ourselves, we hear a silence still pristine with crunching leaves and birdsong. Silence can be a system of peace, which is mercy, easily offered to a friend needing quiet, harder when the person is one's own annoying self.

She’d ceased spying upon him, that was true, but the damage was done. Every time he sat at his desk, he could feel her eyes upon him, even though he knew very well she’d shut her curtains tight. But clearly, reality had very little to do with the matter, because all he had to do, it seemed, was glance at her window, and he lost an entire hour’s work. It happened thus: He looked at the window, because it was there, and he couldn’t very well never happen to glance upon it unless he also shut his curtains tight, which he was not willing to do, given the amount of time he spent in his office. So he saw the window, and he thought of her, because, really, what else would he think of upon seeing her bedroom window? At that point, annoyance set in, because A) she wasn’t worth the energy, B) she wasn’t even there, and C) he wasn’t getting any work done because of her. C always led into a bout of even deeper irritation, this time directed at himself, because D) he really ought to have better powers of concentration, E) it was just a stupid window, and F) if he was going to get agitated about a female, it ought to be one he at least liked. F was where he generally let out a loud growl and forced himself to get back to his translation. It usually worked for a minute or two, and then he’d look back up, and happen to see the window, and the whole bloody nonsense cycled back to the beginning.

Almost all stress, tension, anxiety, and frustration, both in life and in work, comes from doing one thing while you believe and value something completely different.

I am not, for all my frustration, opposed to capitalism. Most Americans, poor ones included, aren’t. We like the idea that anyone can succeed. What I am opposed to is the sort of capitalism that sucks the life out of a whole bunch of the citizenry and then demands that they do better with whatever they have left. If we could just agree that poor people are doing the necessary grunt work and that there is dignity in that too, we’d be able to make it less onerous.

People learn to be hostile,disparaging and manipulative because it works for them.these people expect you to react in certain ways to their style,because in that way they win.if you allow yourself to be sucked into their expectations,you have not only let them get away but you are bound to feel frustrated,helpless and eventuall your bad side of nature will reached its climax.

Yes,' he said, 'a list. That way, I figure, we'll have a written record of what we've agreed upon as our goals for our relationship. So if problems arise, we'll be able to consult the lists, see which issue it corresponds to, and work out a solution from there.' I could still hear my sister talking, but her voice was fading as she led her group around the house. I said, 'But what if that doesn't work?' Jason blinked at me. Then he said, 'Why wouldn't it?' 'Because,' I said. He just looked at me. 'Because...' 'Because,' I repeated, as a breeze blew over us,' sometimes things just happen. That aren't expected. Or on the list.' 'Such as?' he asked. 'I don't know,' I said, frustrated. 'That's the point. It would be out of the blue, taking us by surprise. Something we might not be prepared for.' 'But we will be prepared,' he said, confused. 'We'll have the list.' I rolled my eyes. 'Jason,' I said. 'Macy, I'm sorry.' He stepped back, looking at me. 'I just don't understand what you're trying to say.' And then it hit me: he didn't. He had no idea. And this thought was so ludicrous, so completely unreal, that I knew it just had to be true. For Jason, there was no unexpected, no surprises. His whole life was outlined carefully, in lists and sublists, just like the ones I'd helped him go through all those weeks ago. 'It's just...' I said and stopped, shaking my head. 'It's just what?' He was waiting, genuinely wanting to know. 'Explain it to me.' But I couldn't. I'd had to learn it my own way, and so had my mother. Jason would eventually, as well. No one could tell you: you just had to go through it on your own. If you were lucky, you came out on the other side and understood. If you didn't, you kept getting thrust back, retracing those steps, until you finally got it right.

I felt rising frustration and resentment. I was frustrated because I felt stuck, and I was resentful because I was stuck in an industry that was chipping away at so many things I cared about.

Some mothers seem to have the capacity and energy to make their children's clothes, bake, give piano lessons, go to Relief Society, teach Sunday School, attend parent-teacher association meetings, and so on. Other mothers look upon such women as models and feel inadequate, depressed, and think they are failures when they make comparisons... Sisters, do not allow yourselves to be made to feel inadequate or frustrated because you cannot do everything others seem to be accomplishing. Rather, each should assess her own situation, her own energy, and her own talents, and then choose the best way to mold her family into a team, a unit that works together and supports each other. Only you and your Father in Heaven know your needs, strengths, and desires. Around this knowledge your personal course must be charted and your choices made.

When service is unto people, the bones can grow weary, the frustration deep. Because, agrees Dorothy Sayers, "whenever man is made the center of things, he becomes the storm-center of trouble. The moment you think of serving people, you begin to have a notion that other people owe you something for your pains...You will begin to bargain for reward, to angle for applause... When the eyes of the heart focus on God, and the hands on always washing the feet of Jesus alone - the bones, they sing joy and the work returns to it's purest state: eucharisteo. The work becomes worship, a liturgy of thankfulness. "The work we do is only our love for Jesus in action" writes Mother Theresa. "If we pray the work...if we do it to Jesus, if we do it for Jesus, if we do it with Jesus... that's what makes us content." Deep joy is always in the touching of Christ - in whatever skin He comes to us in. Page 194

The Ballad of Lucy Jordan The morning sun touched lightly on the eyes of Lucy Jordan In a white suburban bedroom in a white suburban town As she lay there 'neath the covers dreaming of a thousand lovers Till the world turned to orange and the room went spinning round. At the age of thirty-seven she realised she'd never Ride through Paris in a sports car with the warm wind in her hair. So she let the phone keep ringing and she sat there softly singing Little nursery rhymes she'd memorised in her daddy's easy chair. Her husband, he's off to work and the kids are off to school, And there are, oh, so many ways for her to spend the day. She could clean the house for hours or rearrange the flowers Or run naked through the shady street screaming all the way. At the age of thirty-seven she realised she'd never Ride through Paris in a sports car with the warm wind in her hair So she let the phone keep ringing as she sat there softly singing Pretty nursery rhymes she'd memorised in her daddy's easy chair. The evening sun touched gently on the eyes of Lucy Jordan On the roof top where she climbed when all the laughter grew too loud And she bowed and curtsied to the man who reached and offered her his hand, And he led her down to the long white car that waited past the crowd. At the age of thirty-seven she knew she'd found forever As she rode along through Paris with the warm wind in her hair

It doesn't matter what the manifest problem was in our childhood family. In a home where a child is emotionally deprived for one reason or another that child will take some personal emotional confusion into his or her adult life. We may spin our spiritual wheels in trying to make up for childhood's personal losses, looking for compensation in the wrong places and despairing that we can find it. But the significance of spiritual rebirth through Jesus Christ is that we can mature spiritually under His parenting and receive healing compensation for these childhood deprivations. Three emotions that often grow all out of proportion in the emotionally deprived child are fear, guilt, and anger. The fear grows out of the child's awareness of the uncontrollable nature of her fearful environment, of overwhelming negative forces around her. Her guilt, her profound feelings of inadequacy, intensify when she is unable to put right what is wrong, either in the environment or in another person, no matter how hard she tries to be good. If only she could try harder or be better, she could correct what is wrong, she thinks. She may carry this guilt all her life, not knowing where it comes from, but just always feeling guilty. She often feels too sorry for something she has done that was really not all that serious. Her anger comes from her frustration, perceived deprivation, and the resultant self-pity. She has picked up an anger habit and doesn't know how much trouble it is causing her. A fourth problem often follows in the wake of the big three: the need to control others and manipulate events in order to feel secure in her own world, to hold her world together- to make happen what she wants to happen. She thinks she has to run everything. She may enter adulthood with an illusion of power and a sense of authority to put other people right, though she has had little success with it. She thinks that all she has to do is try harder, be worthier, and then she can change, perfect, and save other people. But she is in the dark about what really needs changing."I thought I would drown in guilt and wanted to fix all the people that I had affected so negatively. But I learned that I had to focus on getting well and leave off trying to cure anyone around me." Many of those around - might indeed get better too, since we seldom see how much we are a key part of a negative relationship pattern. I have learned it is a true principle that I need to fix myself before I can begin to be truly helpful to anyone else. I used to think that if I were worthy enough and worked hard enough, and exercised enough anxiety (which is not the same thing as faith), I could change anything. My power and my control are illusions. To survive emotionally, I have to turn my life over to the care of that tender Heavenly Father who was really in charge. It is my own spiritual superficiality that makes me sick, and that only profound repentance, that real change of heart, would ultimately heal me. My Savior is much closer than I imagine and is willing to take over the direction of my life: "I am the vine, ye are the branches: He that abideth in me, and I in him, the same bringeth forth much fruit: for without me, ye can do nothing." (John 15:5). As old foundations crumble, we feel terribly vulnerable. Humility, prayer and flexibility are the keys to passing through this corridor of healthy change while we experiment with truer ways of dealing with life. Godly knowledge, lovingly imparted, begins deep healing, gives tools to live by and new ways to understand the gospel.

Screw the wedding—crap. Hold on... No, honey, of course I still want to get married! I was talking to Stella about the, um, wedding planner…no, don’t fire her. She’s great. I was just frustrated in the moment. Bridal nerves, you know. I’m fine now. Yes, I promise...why did I call for you? Uh, I’m craving those new raspberry lemon cookies from Crumble & Bake. Can you please run down and get some for me? Thank you! Love you. Sorry about that. Alex has been so on edge about the wedding. He made our florist cry the other day... We’re working on his interpersonal skills.

Sorrow and strife comes to all persons. Mature people expect hardships and setbacks and patiently and determinedly work to accomplish their goals. Immature people lash out in anger and frustration when circumstances conspire to blunt their short-term objectives.

Well, I think it’s extraordinarily fun to write, and I look forward to it every day, but that doesn’t mean I think it’s easy. There’s a difference between the two. It’s fun in the way all worthwhile things are fun – there’s difficulty attached to it. I think that a writer has to accept a certain amount of frustration. It’s inherent in the task, and you have to simply persevere. It’s part of the definition of the work.

But the grind has begun. The windows don’t open, and even the availability of near-constant jokes about Jews and Mormons fails to stem the tide of frustration, decay. We’ve reached the end of pure inspiration, and are now somewhere else, something implying routine, or doing something because people expect us to do it, going somewhere each day because we went there the day before, saying things because we have said them before, and this seems like the work of a different sort of animal, contrary to our plan, and this is very very bad.

So there are three consecutive frustrations: the frustration of need, the frustration of fantasized satisfaction not working, and the frustration of satisfaction in the real world being at odds with the wished-for, fantasized satisfaction. Three frustrations, three disturbances, and two disillusionments. It is, what has been called in a different context, a cumulative trauma; the cumulative trauma of desire. And this is when it works.

I remembered what Dad said once, that some people have all of life's answers worked out the day they're born and there's no use trying to teach them anything new. 'They're closed for business even though, somewhat confusingly, their doors open at eleven, Monday through Friday,' Dad said. And the trying to change what they think, the attempt to explain, the hope they'll come to see your side of things, it was exhausting, because it never made a dent and afterward you only ached unbearably.

Here are five questions most likely to generate the best response for a customer testimonial:        1.  What was the problem you were having before you discovered our product?        2.  What did the frustration feel like as you tried to solve that problem?        3.  What was different about our product?        4.  Take us to the moment when you realized our product was actually working to solve your problem.        5.  Tell us what life looks like now that your problem is solved or being solved.

Like sadness, frustration, happiness. They don't much go together. Sure they do. When you love people, there's always a mix like that. You think lovin's easy? It ain't. It's hart work. Awful hard work. But if you find good folks to love, it's worth all the feelin's you get from it.

The daughter of Lithuanian immigrants, born with a precocious scientific intellect and a thirst for chemical knowledge, Elion had completed a master's degree in chemistry from New York University in 1941 while teaching high school science during the day and preforming her research for her thesis at night and on the weekends. Although highly qualified, talented, and driven, she had been unable to find a job in an academic laboratory. Frustrated by repeated rejections, she had found a position as a supermarket product supervisor. When Hitchings found Trudy Elion, who would soon become on of the most innovative synthetic chemists of her generation (and a future Nobel laureate), she was working for a food lab in New York, testing the acidity of pickles and the color of egg yolk going into mayonnaise. Rescued from a life of pickles and mayonnaise…

I told her that we go to work to provide for our families, attend school functions that our children are involved in, take a few pieces of cake we just baked over to our neighbor next door, drive our children to school in the morning. “No! No!” She said. “How do you worship?” I said we make love to our spouses, smile and greet someone we pass on the street, help our children with their homework, hold open a door for someone behind us. “Worship! I’m asking about worship!” She exclaimed. I asked her exactly what she had in mind. “You know-Rituals!” She insisted. I answered her that we practice those also and that they are a very important part of Muslim worship. I was not trying to frustrate her, but I answered her in this way in order to emphasize Islam’s comprehensive conception of worship.

Don’t make stuff because you want to make money — it will never make you enough money. And don’t make stuff because you want to get famous — because you will never feel famous enough. Make gifts for people — and work hard on making those gifts in the hope that those people will notice and like the gifts. Maybe they will notice how hard you worked, and maybe they won’t — and if they don’t notice, I know it’s frustrating. But, ultimately, that doesn't change anything — because your responsibility is not to the people you’re making the gift for, but to the gift itself.

Writing a complete novel is time consuming, frustrating, nerve wrecking, and most of the time your work is under valued, under appreciated, and taken for granted. So why do authors do it? Because not writing at all, feels far worse.

Must be frustrating being a scientist. There you are, incrementally discovering how the universe works via a series of complex tests and experiments, for the benefit of all mankind - and what thanks do you get? People call you "egghead" or "boffin" or "heretic", and they cave your face in with a rock and bury you out in the wilderness. Not literally - not in this day and age - but you get the idea. Scientists are mistrusted by huge swathes of the general public, who see them as emotionless lab-coated meddlers-with-nature rather than, say, fellow human beings who've actually bothered getting off their arses to work this shit out.

One would never defeat one's circumstances by working and saving one's pennies; one would never, by working, acquire that many pennies, and, besides, the social treatment accorded even the most successful Negroes proved that one needed, in order to be free, something more than a bank account. One needed a handle, a lever, a means of inspiring fear. It was absolutely clear that the police would whip you and take you in as long as they could get away with it, and that everyone else—housewives, taxi-drivers, elevator boys, dishwashers, bartenders, lawyers, judges, doctors, and grocers—would never, by the operation of any generous human feeling, cease to use you as an outlet for his frustrations and hostilities.

Technology is great...when it works.

A revolution without a prior reformation would collapse or become a totalitarian tyranny. A reformation means that masses of our people have reached the point of disillusionment with past ways and values. They don't know what will work but they do know that the prevailing system is self-defeating, frustrating, and hopeless. They won't act for change but won't strongly oppose those who do. The time is then ripe for revolution

Evangeline mashed the potatoes with excessive force. She could work out her frustration over Logan's obstinance and produce silky smooth potatoes at the same time. Benefits all around.

In truth Mr Jonas Silk was as niggardly as he was jealous, and my sister Beatrice had as much interest in Kansas as she did in the czar of all the Russias, and so my brother Mr. Horace Silk worked out his plans in a white heat of frustrated eagerness.

You should try inviting AI to help you in everything you do, barring legal or ethical barriers. As you experiment, you may find that AI help can be satisfying, or frustrating, or useless, or unnerving. But you aren’t just doing this for help alone; familiarizing yourself with AI’s capabilities allows you to better understand how it can assist you—or threaten you and your job.

Hello? Do you see me? I'm working as creatively as possible and you want more and more and I'm out of juice and if you send me one more email I'm going to walk into the ocean and swallow water.

A vivid - if somewhat melodramatic - firsthand description of what deliberate practice can feel like comes from dancer Martha Graham: 'Dancing appears glamorous, easy, delightful. But the path to the paradise of that achievement is not easier than any other. There is fatigue so great that the body cries even in its sleep. There are times of complete frustration. There are daily small deaths.

It’s crucial to go beyond merely concluding that a student’s challenging behavior gets him something he wants (for example, attention), allows him to escape and avoid tasks and situations that are difficult, uncomfortable, tedious, or scary, and is therefore “working.

Even a moment's reflection will help you see that the problem of using your time well is not a problem of the mind but of the heart. It will only yield to a change in the very way we feel about time. The value of time must change for us. And then the way we think about it will change, naturally and wisely. That change in feeling and in thinking is combined in the words of a prophet of God in this dispensation. It was Brigham Young, and the year was 1877, and he was speaking at April general conference. He wasn't talking about time or schedules or frustrations with too many demands upon us. Rather, he was trying to teach the members of the Church how to unite themselves in what was called the united order. The Saints were grappling with the question of how property should be distributed if they were to live the celestial law. In his usual direct style, he taught the people that they were having trouble finding solutions because they misunderstood the problem. Particularly, he told them they didn't understand either property or the distribution of wealth. Here is what he said: With regard to our property, as I have told you many times, the property which we inherit from our Heavenly Father is our time, and the power to choose in the disposition of the same. This is the real capital that is bequeathed unto us by our Heavenly Father; all the rest is what he may be pleased to add unto us. To direct, to counsel and to advise in the disposition of our time, pertains to our calling as God's servants, according to the wisdom which he has given and will continue to give unto us as we seek it. [JD 18:354] Time is the property we inherit from God, along with the power to choose what we will do with it. President Young calls the gift of life, which is time and the power to dispose of it, so great an inheritance that we should feel it is our capital. The early Yankee families in America taught their children and grandchildren some rules about an inheritance. They were always to invest the capital they inherited and live only on part of the earnings. One rule was "Never spend your capital." And those families had confidence the rule would be followed because of an attitude of responsibility toward those who would follow in later generations. It didn't always work, but the hope was that inherited wealth would be felt a trust so important that no descendent would put pleasure ahead of obligation to those who would follow. Now, I can see and hear Brigham Young, who was as flinty a New Englander as the Adams or the Cabots ever hoped to be, as if he were leaning over this pulpit tonight. He would say something like this, with a directness and power I wish I could approach: "Your inheritance is time. It is capital far more precious than any lands or stocks or houses you will ever get. Spend it foolishly, and you will bankrupt yourself and cheapen the inheritance of those that follow you. Invest it wisely, and you will bless generations to come. “A Child of Promise”, BYU Speeches, 4 May 1986

The mixtapes we made for ourselves were musical mirrors. The sadness, anger, or frustration you might be feeling at a given time could be encapsulated in the song selection. You made mixtapes that corresponded to emotional states, and they'd be avaliable to pop into the deck when each feeling needed reinforcing or soothing. The mixtape was your friend, your psychiatrist, and your solace.

Just as he’d done to her, she slowly moved up and down, caressing him with her body, drawing out his response. He ground his teeth together, fighting not to come when she was just as determined he would. Frustrated, she wondered why he was holding back—until she heard herself moan, and realized the friction was working on her, too. The battle there in the shower was in close-combat conditions. With the clinging grip of her body she tried to wring a climax from him, locking her legs around him and pumping hard. He slowed her down with that one arm around her hips, grinding her against him and sending her response rocketing.

Using the power of decision gives you the capacity to get past any excuse to change any and every part of your life in an instant. It can change your relationships, your working environment, your level of physical fitness, your income, and your emotional states. It can determine whether you’re happy or sad, whether you’re frustrated or excited, enslaved by circumstances, or expressing your freedom. It’s the source of change within an individual, a family, a community, a society, our world.

Interactions with people are the major source of emotional turmoil, but it doesn’t have to be that way. The problem is that we are continually judging people, wishing they were something that they are not… We want them to think and act a certain way, most often the way we think and act. And because this is not possible, because everyone is different, we are continually frustrated and upset. Instead, see other people as phenomena, as neutral as comets or plants. They simply exist. . . Work with what they give you, instead of resisting and trying to change them. Make understanding people a fun game, the solving of puzzles. It is all part of the human comedy.

Relationships never worked well for me. Guys liked me well enough until they realised just how quirky I really was. The cheeriness, the humming, the giggling, the optimism, and the ‘being a morning person’ thing – or ‘dusk person’, in my case – would begin to wear on them. Eventually, they would get frustrated with me all the time, would try to change me, and then I’d have to punch them in the dick until they vomited.

At the core of this grief is our longing to belong. This longing is wired into us by necessity. It assures our safety and our ability to extend out into the world with confidence. This feeling of belonging is rooted in the village and, at times, in extended families. It was in this setting that we emerged as a species. It was in this setting that what we require to become fully human was established. Jean Liedloff writes, "the design of each individual was a reflection of the experience it expected to encounter." We are designed to receive touch, to hear sounds and words entering our ears that soothe and comfort. We are shaped for closeness and for intimacy with our surroundings. Our profound feelings of lacking something are not reflection of personal failure, but the reflection of a society that has failed to offer us what we were designed to expect. Liedloff concludes, "what was once man's confident expectations for suitable treatment and surroundings is now so frustrated that a person often thinks himself lucky if he is not actually homeless or in pain. But even as he is saying, 'I am all right,' there is in him a sense of loss, a longing for something he cannot name, a feeling of being off-center, of missing something. Asked point blank, he will seldom deny it.

Waiting periods, counseling, ultrasounds, transvaginal ultrasounds, sonogram storytelling—all of these legislative moves are invasive, insulting, and condescending because they are deeply misguided attempts to pressure women into changing their minds, to pressure women into not terminating their pregnancies, as if women are so easily swayed that such petty and cruel stall tactics will work. These politicians do not understand that once a woman has made up her mind about terminating a pregnancy, very little will sway her. It is not a decision taken lightly, and if a woman does take the decision lightly, that is her right. A woman should always have the right to choose what she does with her body. It is frustrating that this needs to be said, repeatedly. On the scale of relevance, public approval or disapproval of a woman's choices should not merit measure.

Wisdom is really the key to wealth. With great wisdom, comes great wealth and success. Rather than pursuing wealth, pursue wisdom. The aggressive pursuit of wealth can lead to disappointment. Wisdom is defined as the quality of having experience, and being able to discern or judge what is true, right, or lasting. Wisdom is basically the practical application of knowledge. Rich people have small TVs and big libraries, and poor people have small libraries and big TVs. Become completely focused on one subject and study the subject for a long period of time. Don't skip around from one subject to the next. The problem is generally not money. Jesus taught that the problem was attachment to possessions and dependence on money rather than dependence on God. Those who love people, acquire wealth so they can give generously. After all, money feeds, shelters, and clothes people. They key is to work extremely hard for a short period of time (1-5 years), create abundant wealth, and then make money work hard for you through wise investments that yield a passive income for life. Don't let the opinions of the average man sway you. Dream, and he thinks you're crazy. Succeed, and he thinks you're lucky. Acquire wealth, and he thinks you're greedy. Pay no attention. He simply doesn't understand. Failure is success if we learn from it. Continuing failure eventually leads to success. Those who dare to fail miserably can achieve greatly. Whenever you pursue a goal, it should be with complete focus. This means no interruptions. Only when one loves his career and is skilled at it can he truly succeed. Never rush into an investment without prior research and deliberation. With preferred shares, investors are guaranteed a dividend forever, while common stocks have variable dividends. Some regions with very low or no income taxes include the following: Nevada, Texas, Wyoming, Delaware, South Dakota, Cyprus, Liechtenstein, Luxembourg, Panama, San Marino, Seychelles, Isle of Man, Channel Islands, Curaçao, Bahamas, British Virgin Islands, Brunei, Monaco, Qatar, United Arab Emirates, Saudi Arabia, Bahrain, Bermuda, Kuwait, Oman, Andorra, Cayman Islands, Belize, Vanuatu, and Campione d'Italia. There is only one God who is infinite and supreme above all things. Do not replace that infinite one with finite idols. As frustrated as you may feel due to your life circumstances, do not vent it by cursing God or unnecessarily uttering his name. Greed leads to poverty. Greed inclines people to act impulsively in hopes of gaining more. The benefit of giving to the poor is so great that a beggar is actually doing the giver a favor by allowing the person to give. The more I give away, the more that comes back. Earn as much as you can. Save as much as you can. Invest as much as you can. Give as much as you can.

Although my body and I have reached if not peace, at least a state of détente, “fat” remains how I experience anger, dissatisfaction, disappointment. I feel “fat” if I can’t master a task at work. I feel “fat” if I can’t please those I love. “Fat” is how I blame myself for my failures. “Fat” is how I express my anxieties. A psychologist once told me, “Fat is not a feeling.” If only it were that simple. As for so many women, the pathology of self-loathing is permanently ingrained in me. I can give in to it, I can modify it, I can react against it with practiced self-acceptance, but I cannot eradicate it. It frustrates me to consider what else I might have done with the years of mental energy I have wasted on this single, senseless issue.

Sometimes the planning and the work is not the most difficult aspect of an endeavor; it’s the waiting—waiting to see if the preparation, the implementation, and the bait, will land a catch—waiting, that time in between the effort and the result, the source of so much hope, frustration, doubt, anxiety, and perhaps, disenchantment. It can try those with even the firmest resolve.

One of the most ironic paradoxes of our time is this great availability of leisure that somehow fails to be translated into enjoyment. Compared to people living only a few generations ago, we have enormously greater opportunities to have a good time, yet there is no indication that we actually enjoy life more than our ancestors did. Opportunities alone, however, are not enough. We also need the skills to make use of them. And we need to know how to control consciousness—a skill that most people have not learned to cultivate. Surrounded by an astounding panoply of recreational gadgets and leisure choices, most of us go on being bored and vaguely frustrated.

In the end, both sides wanted what the Pilgrims had been looking for in 1620: a place unfettered by obligations to others. But from the moment Massasoit decided to become the Pilgrims’ ally, New England belonged to no single group. For peace and for survival, others must be accommodated. The moment any of them gave up on the difficult work of living with their neighbors—and all of the compromise, frustration, and delay that inevitably entailed—they risked losing everything. It was a lesson that Bradford and Massasoit had learned over the course of more than three long decades. That it could be so quickly forgotten by their children remains a lesson for us today.

After a few minutes I stopped David and asked each group to tell him what they had “heard.” The content group fed his words back to him almost verbatim. David nodded. The emotion group picked up on his frustration, embarrassment, and helplessness. David acknowledged all of this. The group listening for intent delivered the blow: “You aren’t going to do anything about this. Right now, it’s all just words.” David blanched and disagreed with their assessment. On the very next break, he helped himself to brownies. David had given us the usual rhetoric that most of us hear and even say ourselves when trying to lose weight: “I’ve got to get a handle on this. I’m going to watch what

This is my friend Veronica,” I told him. “And this is Kaidan.” “Oh, I've heard all about you.” Veronica gave him a big smile. His brow elevated, but he didn't take the bait. Instead, he stared at me funny. “Nice wart.” Leaning forward without touching me, he flicked the wart from the tip of my nose. Veronica let out a loud cackle, proving she should be the one in my costume. “I told you it was stupid!” She gloated. With my pointer finger, I moved the paint around my nose to fill in the blank spot. When I finished, he was still watching me. “Your hair's grown a lot,” I said to him. “So has your bottom.” My eyes rounded and blood rushed to my face. Veronica hooted with hilarity, bending at the waist. Even Jay let out a loud snicker, the traitor. I wished Kaidan weren't so perceptive, but it was true. The feminine curves that had always eluded me were finally making an appearance. Stupid tight dress. “Dude, you can get away with anything,” said the pirate to the straight-faced ape. “I meant it as a compliment.” “That was awesome.” Veronica grabbed Jay by the hand. “Come on. Let's go find me a drink.” She winked at me as they ambled away. I gave my attention to the dry, trampled grass and scattered cans for a moment before working up the nerve to say something. “My dad gave me a cell phone.” And a car. And a ton of money. Kaidan set the ape head on the ground and pulled his phone from a fuzzy pocket, blowing off brown lint. Then he held his furry thumbs above the buttons and nodded at me. I started to give him my number, but his brow creased in frustration with the big, costumed hands. “Here,” I said, taking his phone. Saving my number for him gave me a thrill.

It is the dream of every white person to be able to resolve all conflicts by complaining to unrelated parties. Because of this, white people are able to endure years of frustration and anger without saying a word in the hopes that everything will just work itself out without having to make a scene.

There's something hostile about the way they enter and leave the room that tells you what they think of you. It could be your imagination and you try to figure out what will bring them over to your side. You try lessons that worked with other classes but even that doesn't help and it's because of that chemistry. They know when they have you on the run. They have instincts that detect your frustrations.

The thing about being barren is that you’re not allowed to get away from it. Not when you’re in your thirties. My friends were having children, friends of friends were having children, pregnancy and birth and first birthday parties were everywhere. I was asked about it all the time. My mother, our friends, colleagues at work. When was it going to be my turn? At some point our childlessness became an acceptable topic of Sunday-lunch conversation, not just between Tom and me, but more generally. What we were trying, what we should be doing, do you really think you should be having a second glass of wine? I was still young, there was still plenty of time, but failure cloaked me like a mantle, it overwhelmed me, dragged me under, and I gave up hope. At the time, I resented the fact that it was always seen as my fault, that I was the one letting the side down. But as the speed with which he managed to impregnate Anna demonstrates, there was never any problem with Tom’s virility. I was wrong to suggest that we should share the blame; it was all down to me. Lara, my best friend since university, had two children in two years: a boy first and then a girl. I didn’t like them. I didn’t want to hear anything about them. I didn’t want to be near them. Lara stopped speaking to me after a while. There was a girl at work who told me—casually, as though she were talking about an appendectomy or a wisdom-tooth extraction—that she’d recently had an abortion, a medical one, and it was so much less traumatic than the surgical one she’d had when she was at university. I couldn’t speak to her after that, I could barely look at her. Things became awkward in the office; people noticed. Tom didn’t feel the way I did. It wasn’t his failure, for starters, and in any case, he didn’t need a child like I did. He wanted to be a dad, he really did—I’m sure he daydreamed about kicking a football around in the garden with his son, or carrying his daughter on his shoulders in the park. But he thought our lives could be great without children, too. “We’re happy,” he used to say to me. “Why can’t we just go on being happy?” He became frustrated with me. He never understood that it’s possible to miss what you’ve never had, to mourn for it.

Adronitis n. frustration with how long it takes to get to know someone—spending the first few weeks chatting in their psychological entryway, with each subsequent conversation like entering a different anteroom, each a little closer to the center of the house—wishing instead that you could start there and work your way out, exchanging your deepest secrets first, before easing into casualness, until you’ve built up enough mystery over the years to ask them where they’re from, and what they do for a living.

Bodily agitation, then, is an enemy to the spirit. And by agitation I do not necessarily mean exercise or movement. There is all the difference in the world between agitation and work. Work occupies the body and the mind and is necessary for the health of the spirit. Work can help us to pray and be recollected if we work properly. Agitation, however, destroys the spiritual usefulness of work and even tends to frustrate its physical and social purpose. Agitation is the useless and ill-directed action of the body. It expresses the inner confusion of a soul without peace. Work brings peace to the soul that has a semblance of order and spiritual understanding. It helps the soul to focus upon its spiritual aims and to achieve them. But the whole reason for agitation is to hide the soul from itself, to camouflage its interior conflicts and their purposelessness, and to induce a false feeling that 'we are getting somewhere'.

She had lost herself in this old work, her personality dissolving into it, so that she had been set free. The immortality of the soul lies in its dissolution; this was the cryptic comment that so frustrated Olivier and which Julien had only ever grasped as evidence for the history of a particular school of thought. He had known all about its history, but Julia knew what it meant. He found the realization strangely reassuring.

The neurotic exhausts himself not only in self-preoccupations like hypochondrial fears and all sorts of fantasies, but also in others: those around him on whom he is dependent become his therapeutic work project; he takes out his subjective problems on them. But people are not clay to be molded; they have needs and counter-wills of their own. The neurotic's frustration as a failed artist can't be remedied by anything but an objective creative work of his own. Another way of looking at it is to say that the more totally one takes in the world as a problem, the more inferior or "bad" one is going to feel inside oneself. He can try to work out this "badness" by striving for perfection, and then the neurotic symptom becomes his "creative" work; or he can try to make himself perfect by means his partner. But it is obvious to us that the only way to work on perfection is in the form of an objective work that is fully under your control and is perfectible in some real ways. Either you eat up yourself and others around you, trying for perfection; or you objectify that imperfection in a work, on which you then unleash your creative powers. In this sense, some kind of objective creativity is the only answer man has to the problem of life. In this way he satisfies nature, which asks that he live and act objectively as a vital animal plunging into the world; but he also satisfies his own distinctive human nature because he plunges in on his own symbolic terms and not as a reflex of the world as given to mere physical sense experience. He takes in the world, makes a total problem out of it, and then gives out a fashioned, human answer to that problem. This, as Goethe saw in Faust, is the highest that man can achieve.

Prayer cannot be measured on a scale of success or failure because it is God's work - and God always succeeds. When we believe we have failed at prayer, it is because we decided what shape our prayer should have and are now frustrated that there is nothing we can do to implement our ambition. Prayer is nothing more or less than the interior action of the Trinity at the level of being. This we cannot control; we can only reverently submit.

When I should have been producing obscure volumes of verse entitled the Triumph of Humpty Dumpty or the Nose with the Luminous Dong! Or at best, like Clare, "weaving fearful vision" ... A frustrated poet in every man. Though it is perhaps a good idea under the circumstances to pretend at least to be proceeding with one's great work on "Secret Knowledge," then one can always say when it never comes out that the title explains the deficiency.

Nowhere does this tendency toward artificial harmony show itself more than in mission-driven nonprofit organizations, most notably churches. People who work in those organizations tend to have a misguided idea that they cannot be frustrated or disagreeable with one another. What they’re doing is confusing being nice with being kind.

I am told that César Aira writes two books a year, at least, some of which are published by a little Argentinean company named Beatriz Viterbo, after the character in Borges's story "The Aleph." The books of his that I have been able to find were published by Mondadori and and Tusquets Argentina. It's frustrating, because once you've started reading Aira, you don't want to stop. His novels seem to put the theories of Gombrowicz into practice, except, and the difference is fundamental, that Gombrowicz was the abbot of a luxurious imaginary monastery, while Aira is a nun or novice among the Discalced Carmelites of the Word. Sometimes he is reminiscent of Roussel (Roussel on his knees in a bath red with blood), but the only living writer to whom he can be compared is Barcelona's Enrique Vila-Matas. Aira is an eccentric, but he is also one of the three or four best writers working in Spanish today.

Bowe leans forward on the table and moves his drink out of the way. “This guy, the Inner Game of Tennis guy, he talks about two selves. Self 1 and Self 2. Self 1 says, ‘C’mon, Huntley! Get it together!’ Self 2 is the Huntley who’s supposed to be doing the getting it together.” I say, “I get you so far.” “Self 2 is doing all the work, right? Self 2 is going to win you the game. Self 2 is the hero. Self 1 just yells and gets frustrated and gets in the way.

Whereas the craftsman mindset focuses on what you can offer the world, the passion mindset focuses instead on what the world can offer you. This mindset is how most people approach their working lives. There are two reasons why I dislike the passion mindset (that is, two reasons beyond the fact that, as I argued in Rule #1, it’s based on a false premise). First, when you focus only on what your work offers you, it makes you hyperaware of what you don’t like about it, leading to chronic unhappiness. This is especially true for entry-level positions, which, by definition, are not going to be filled with challenging projects and autonomy—these come later. When you enter the working world with the passion mindset, the annoying tasks you’re assigned or the frustrations of corporate bureaucracy can become too much to handle. Second, and more serious, the deep questions driving the passion mindset—“Who am I?” and “What do I truly love?”—are essentially impossible to confirm. “Is this who I really am?” and “Do I love this?” rarely reduce to clear yes-or-no responses. In other words, the passion mindset is almost guaranteed to keep you perpetually unhappy and confused, which probably explains why Bronson admits, not long into his career-seeker epic What Should I Do With My Life? that “the one feeling everyone in this book has experienced is of missing out on life.

Kids are tough sometimes. There are moments when I'm so frustrated and don't feel like we understand each other. When I hit a moment like this and words of aggravation are on the tip of my tongue, this is what I say to myself: You have been given the unbelievable honor of taking care of and loving the next generation of people. Your work with them is hands down the most important work you'll ever do. Think about how many people these children will come in contact with in their life time. The messages and love you give them or don't give them will be your voice in the future. Think about that when you're aggravated or tired. Every word you speak over them matters. Your voice and the unspoken energy you're sending them are more powerful than you can possibly imagine. Speak to them as if they are Kings and Queens and you are on stage in front of thousands of people -because that's how they deserve to be treated. Give them the best of you.

A change in direction was required. The story you finished was perhaps never the one you began. Yes! He would take charge of his life anew, binding his breaking selves together. Those changes in himself that he sought, he himself would initiate and make them. No more of this miasmic, absent drift. How had he ever persuaded himself that his money-mad burg would rescue him all by itself, this Gotham in which Jokers and Penguins were running riot with no Batman (or even Robin) to frustrate their schemes, this Metropolis built of Kryptonite in which no Superman dared set foot, where wealth was mistaken for riches and the joy of possession for happiness, where people lived such polished lives that the great rough truths of raw existence had been rubbed and buffed away, and in which human souls had wandered so separately for so long that they barely remembered how to touch; this city whose fabled electricity powered the electric fences that were being erected between men and men, and men and women, too? Rome did not fall because her armies weakened but because Romans forgot what being Roman meant. Might this new Rome actually be more provincial than its provinces; might these new Romans have forgotten what and how to value, or had they never known? Were all empires so undeserving, or was this one particularly crass? Was nobody in all this bustling endeavor and material plenitude engaged, any longer, on the deep quarry-work of the mind and heart? O Dream-America, was civilization's quest to end in obesity and trivia, at Roy Rogers and Planet Hollywood, in USA Today and on E!; or in million-dollar-game-show greed or fly-on-the-wall voyeurism; or in the eternal confessional booth of Ricki and Oprah and Jerry, whose guests murdered each other after the show; or in a spurt of gross-out dumb-and-dumber comedies designed for young people who sat in darkness howling their ignorance at the silver screen; or even at the unattainable tables of Jean-Georges Vongerichten and Alain Ducasse? What of the search for the hidden keys that unlock the doors of exaltation? Who demolished the City on the Hill and put in its place a row of electric chairs, those dealers in death's democracy, where everyone, the innocent, the mentally deficient, the guilty, could come to die side by side? Who paved Paradise and put up a parking lot? Who settled for George W. Gush's boredom and Al Bore's gush? Who let Charlton Heston out of his cage and then asked why children were getting shot? What, America, of the Grail? O ye Yankee Galahads, ye Hoosier Lancelots, O Parsifals of the stockyards, what of the Table Round? He felt a flood bursting in him and did not hold back. Yes, it had seduced him, America; yes, its brilliance aroused him, and its vast potency too, and he was compromised by this seduction. What he opposed in it he must also attack in himself. It made him want what it promised and eternally withheld. Everyone was an American now, or at least Americanized: Indians, Uzbeks, Japanese, Lilliputians, all. America was the world's playing field, its rule book, umpire, and ball. Even anti-Americanism was Americanism in disguise, conceding, as it did, that America was the only game in town and the matter of America the only business at hand; and so, like everyone, Malik Solanka now walked its high corridors cap in hand, a supplicant at its feast; but that did not mean he could not look it in the eye. Arthur had fallen, Excalibur was lost and dark Mordred was king. Beside him on the throne of Camelot sat the queen, his sister, the witch Morgan le Fay.

I am awfully greedy; I want everything from life," said Simone de Beauvoir. "I want to be a woman and to be a man, to have many friends and to have loneliness, to work much and write good books, to travel and enjoy myself, to be selfish and to be unselfish….You see, it is difficult to get all which I want. And then when I do not succeed I get mad with anger.'' I tend more to frustration than anger, but otherwise I know precisely what de Beauvoir means. I want twenty-four hours more in each day, and nine consecutive lives to live, for I am greedy for life and art as well, with all their occasionally conflicting demands. I want as much time as possible to continue to work hard and learn. I'm greedy for it all.

The pull of fascist politics is powerful. It simplifies human existence, gives us an object, a “them” whose supposed laziness highlights our own virtue and discipline, encourages us to identify with a forceful leader who helps us make sense of the world, whose bluntness regarding the “undeserving” people in the world is refreshing. If democracy looks like a successful business, if the CEO is tough-talking and cares little for democratic institutions, even denigrates them, so much the better. Fascist politics preys on the human frailty that makes our own suffering seem bearable if we know that those we look down upon are being made to suffer more. Navigating the tensions created by living in a state with a democratic sphere of governance, a nondemocratic hierarchical economic sphere, and a rich, complex civil society replete with organizations, associations, and community groups adhering to multiple visions of a good life can be frustrating. Democratic citizenship requires a degree of empathy, insight, and kindness that demands a great deal of all of us. There are easier ways to live.

But let’s all realize we are in the same boat dealing with the same shit. So if you aren’t into someone, before just ignoring them, try to be mindful of how frustrating it is to be on the other side of that and maybe try crafting them an honest message or, at the least, lie and say: “Hey, sorry, working on my debut rap album, Fantabulous, so gonna be in the studio nonstop and need to focus, not dating at the moment. I’m very flattered though and you are a great person, all the best.”  •

Imagine that a writer has to finish a novel in three months. The objective is clear; the problem is that the writer can't stop obsessing over it. Every day she wakes up thinking, "I have to write that novel," and every day she sets about reading the newspaper and cleaning the house. Every evening she feels frustrated and promises she'll get to work the next day. Days, weeks, and months pass, and the writer still has't gotten anything down on the page, when all it would have taken was to sit down and get that first word out, then the second . . . to flow with the project, expressing their ikigai. As soon as you take these first small steps, your anxiety will disappear and you will achieve a pleasant flow in the activity you're doing.

What rhymes with insensitive?” I tap my pen on the kitchen table, beyond frustrated with my current task. Who knew rhyming was so fucking difficult? Garrett, who’s dicing onions at the counter, glances over. “Sensitive,” he says helpfully. “Yes, G, I’ll be sure to rhyme insensitive with sensitive. Gold star for you.” On the other side of the kitchen, Tucker finishes loading the dishwasher and turns to frown at me. “What the hell are you doing over there, anyway? You’ve been scribbling on that notepad for the past hour.” “I’m writing a love poem,” I answer without thinking. Then I slam my lips together, realizing what I’ve done. Dead silence crashes over the kitchen. Garrett and Tucker exchange a look. An extremely long look. Then, perfectly synchronized, their heads shift in my direction, and they stare at me as if I’ve just escaped from a mental institution. I may as well have. There’s no other reason for why I’m voluntarily writing poetry right now. And that’s not even the craziest item on Grace’s list. That’s right. I said it. List. The little brat texted me not one, not two, but six tasks to complete before she agrees to a date. Or maybe gestures is a better way to phrase it... “I just have one question,” Garrett starts. “Really?” Tuck says. “Because I have many.” Sighing, I put my pen down. “Go ahead. Get it out of your systems.” Garrett crosses his arms. “This is for a chick, right? Because if you’re doing it for funsies, then that’s just plain weird.” “It’s for Grace,” I reply through clenched teeth. My best friend nods solemnly. Then he keels over. Asshole. I scowl as he clutches his side, his broad back shuddering with each bellowing laugh. And even while racked with laughter, he manages to pull his phone from his pocket and start typing. “What are you doing?” I demand. “Texting Wellsy. She needs to know this.” “I hate you.” I’m so busy glaring at Garrett that I don’t notice what Tucker’s up to until it’s too late. He snatches the notepad from the table, studies it, and hoots loudly. “Holy shit. G, he rhymed jackass with Cutlass.” “Cutlass?” Garrett wheezes. “Like the sword?” “The car,” I mutter. “I was comparing her lips to this cherry-red Cutlass I fixed up when I was a kid. Drawing on my own experience, that kind of thing.” Tucker shakes his head in exasperation. “You should have compared them to cherries, dumbass.” He’s right. I should have. I’m a terrible poet and I do know it. “Hey,” I say as inspiration strikes. “What if I steal the words to “Amazing Grace”? I can change it to…um…Terrific Grace.” “Yup,” Garrett cracks. “Pure gold right there. Terrific Grace.” I ponder the next line. “How sweet…” “Your ass,” Tucker supplies. Garrett snorts. “Brilliant minds at work. Terrific Grace, how sweet your ass.” He types on his phone again. “Jesus Christ, will you quit dictating this conversation to Hannah?” I grumble. “Bros before hos, dude.” “Call my girlfriend a ho one more time and you won’t have a bro.” Tucker chuckles. “Seriously, why are you writing poetry for this chick?” “Because I’m trying to win her back. This is one of her requirements.” That gets Garrett’s attention. He perks up, phone poised in hand as he asks, “What are the other ones?” “None of your fucking business.” “Golly gee, if you do half as good a job on those as you’re doing with this epic poem, then you’ll get her back in no time!” I give him the finger. “Sarcasm not appreciated.” Then I swipe the notepad from Tuck’s hand and head for the doorway. “PS? Next time either of you need to score points with your ladies? Don’t ask me for help. Jackasses.” Their wild laughter follows me all the way upstairs. I duck into my room and kick the door shut, then spend the next hour typing up the sorriest excuse for poetry on my laptop. Jesus. I’m putting more effort into this damn poem than for my actual classes.

What is important is that you get your house in order at each stage of the journey so that you can proceed. “If some day it be given to you to pass into the inner temple, you must leave no enemies behind.”—de Lubicz For example, if you never got on well with one of your parents and you have left that parent behind on your journey in such a way that the thought of that parent arouses anger or frustration or self-pity or any emotion . . . you are still attached. You are still stuck. And you must get that relationship straight before you can finish your work. And what, specifically, does “getting it straight” mean? Well, it means re-perceiving that parent, or whoever it may be, with total compassion . . . seeing him as a being of the spirit, just like you, who happens to be your parent . . . and who happens to have this or that characteristic, and who happens to be at a certain stage of his evolutionary journey. You must see that all beings are just beings . . . and that all the wrappings of personality and role and body are the coverings. Your attachments are only to the coverings, and as long as you are attached to someone else’s covering you are stuck, and you keep them stuck, in that attachment. Only when you can see the essence, can see God, in each human being do you free yourself and those about you. It’s hard work when you have spent years building a fixed model of who someone else is to abandon it, but until that model is superceded by a compassionate model, you are still stuck. In India they say that in order to proceed with one’s work one needs one’s parents’ blessings. Even if the parent has died, you must in your heart and mind, re-perceive that relationship until it becomes, like every one of your current relationships, one of light. If the person is still alive you may, when you have proceeded far enough, revisit and bring the relationship into the present. For, if you can keep the visit totally in the present, you will be free and finished. The parent may or may not be . . . but that is his karmic predicament. And if you have been truly in the present, and if you find a place in which you can share even a brief eternal moment . . . this is all it takes to get the blessing of your parent! It obviously doesn’t demand that the parent say, “I bless you.” Rather it means that he hears you as a fellow being, and honors the divine spark within you. And even a moment in the Here and Now . . . a single second shared in the eternal present . . . in love . . . is all that is required to free you both, if you are ready to be freed. From then on, it’s your own individual karma that determines how long you can maintain that high moment.

When clients relinquish symptoms, succeed in achieving a personal goal, or make healthier choices for themselves, subsequently many will feel anxious, guilty, or depressed. That is, when clients make progress in treatment and get better, new therapists understandably are excited. But sometimes they will also be dismayed as they watch the client sabotage her success by gaining back unwanted weight or missing the next session after an important breakthrough and deep sharing with the therapist. Thus, loyalty and allegiance to symptoms—maladaptive behaviors originally developed to manage the “bad” or painfully frustrating aspects of parents—are not maladaptive to insecurely attached children. Such loyalty preserves “object ties,” or the connection to the “good” or loving aspects of the parent. Attachment fears of being left alone, helpless, or unwanted can be activated if clients disengage from the symptoms that represent these internalized “bad” objects (for example, if the client resolves an eating disorder or terminates a problematic relationship with a controlling/jealous partner). The goal of the interpersonal process approach is to help clients modify these early maladaptive schemas or internal working models by providing them with experiential or in vivo re-learning (that is, a “corrective emotional experience”). Through this real-life experience with the therapist, clients learn that, at least sometimes, some relationships can be different and do not have to follow the same familiar but problematic lines they have come to expect.

With discipline, you are able to maintain a higher tolerance for frustration, obstacles and negative emotions. Self-discipline allows you to obtain better health, better finances and a good work ethic, and it allows you to reach your most difficult goals more efficiently. The more disciplined you become, the more easier life gets, or the higher the degree of discipline, the greater your success.

As a member of the avant-garde who is capable of perceiving the conspiracy before it is fully obvious to an as yet unaroused public, the paranoid is a militant leader. He does not see social conflict as something to be mediated and compromised, in the manner of the working politician. Since what is at stake is always a conflict between absolute good and absolute evil, what is necessary is not compromise but the will to fight things out to a finish. Since the enemy is thought of as being totally evil and totally unappeasable, he must be totally eliminated–if not from the world, at least from the theatre of operations to which the paranoid directs his attention. This demand for total triumph leads to the formulation of hopelessly unrealistic goals, and since these goals are not even remotely attainable, failure constantly heightens the paranoid’s sense of frustration. Even partial success leaves him with the same feeling of powerlessness with which he began, and this in turn only strengthens his awareness of the vast and terrifying quality of the enemy he opposes.

The brilliant rationalist had encountered a central, frustrating tenet of human nature: behavior change is hard. The cleverest engineer or economist or politician or parent may come up with a cheap, simple solution to a problem, but if it requires people to change their behavior, it may not work. Every day, billions of people around the world engage in behaviors they know are bad for them—smoking cigarettes, gambling excessively, riding a motorcycle without a helmet. Why? Because they want to! They derive pleasure from it, or a thrill, or just a break from the daily humdrum. And getting them to change their behavior, even with a fiercely rational argument, isn’t easy.

There are always plenty of rivals to our work. We are always falling in love or quarreling, looking for jobs or fearing to lose them, getting ill and recovering, following public affairs. If we let ourselves, we shall always be waiting for some distraction or other to end before we can really get down to our work. The only people who achieve much are those who want knowledge so badly that they seek it while the conditions are still unfavorable. Favorable conditions never come. There are, of course, moments when the pressure of the excitement is so great that only superhuman self-control could resist it. They come both in war and peace. We must do the best we can. The second enemy is frustration—the feeling that we shall not have time to finish. If I say to you that no one has time to finish, that the longest human life leaves a man, in any branch of learning, a beginner, I shall seem to you to be saying something quite academic and theoretical. You would be surprised if you knew how soon one begins to feel the shortness of the tether, of how many things, even in middle life, we have to say "No time for that," "Too late now," and "Not for me." But Nature herself forbids you to share that experience. A more Christian attitude, which can be attained at any age, is that of leaving futurity in God's hands. We may as well, for God will certainly retain it whether we leave it to Him or not. Never, in peace or war, commit your virtue or your happiness to the future. Happy work is best done by the man who takes his long-term plans somewhat lightly and works from moment to moment "as to the Lord." It is only our daily bread that we are encouraged to ask for. The present is the only time in which any duty can be done or any grace received.

As infants, we see the world in parts. There is the good—the things that feed and nourish us. There is the bad—the things that frustrate or deny us. As children mature, they come to see the world in more complex ways, realizing, for example, that beyond black and white, there are shades of gray. The same mother who feeds us may sometimes have no milk. Over time, we transform a collection of parts into a comprehension of wholes.4 With this integration, we learn to tolerate disappointment and ambiguity. And we learn that to sustain realistic relationships, one must accept others in their complexity. When we imagine a robot as a true companion, there is no need to do any of this work.

Goodness is adorable, and it is immortal. When it is trodden down into the earth it springs up again, and human beings scrabble in the dust to find the first green seedling of its return. The stock cannot survive save by the mutual kindness of men and women, of old and young, of state and individual. Hatred comes before love, and gives the hater strange and delicious pleasures, but its works are short-lived; the head is cut from the body before the time of natural death, the lie is told to frustrate the other rogue’s plan before it comes to fruit. Sooner or later society tires of making a mosaic of these evil fragments; and even if the rule of hatred lasts some centuries it occupies no place in real time, it is a hiatus in reality, and not the vastest material thefts, not world wide raids on mines and granaries, can give it substance.

When I can’t find a solution to a problem, when I have nagging doubts, fears, or frustrations, when I feel lost or confused, a searching and fearless moral inventory of myself can make a tremendous difference. Whenever I work the Steps, I tell my Higher Power that I am willing to heal, to find a solution, to feel better. The energy that would have been dumped into worry, tears, and obsession can be turned into positive action. “We all wish good things to happen to us, but we cannot just pray and then sit down and expect miracles to happen. We must back up our prayers with action.

Every time I glanced at Ren, I saw that he was watching me. When we finally reached the end of the tunnel and saw the stone steps that led to the surface, Ren stopped. “Kelsey, I have one final request of you before we head up.” “And what would that be? Want to talk about tiger senses or monkey bites in strange places maybe?” “No. I want you to kiss me.” I sputtered, “What? Kiss you? What for? Don’t you think you got to kiss me enough on this trip?” “Humor me, Kells. This is the end of the line for me. We’re leaving the place where I get to be a man all the time, and I have only my tiger’s life to look forward to. So, yes, I want you to kiss me one more time.” I hesitated. “Well, if this works, you can go around kissing all the girls you want to. So why bother with me right now?” He ran a hand through his hair in frustration. “Because! I don’t want to run around kissing all the other girls! I want to kiss you!” “Fine! If it will shut you up!” I leaned over and pecked him on the cheek. “There!” “No. Not good enough. On the lips, my prema.” I leaned over and pecked him on the lips. “There. Can we go now?” I marched up the first two steps, and he slipped his hand under my elbow and spun me around, twisting me so that I fell forward into his arms. He caught me tightly around the waist. His smirk suddenly turned into a sober expression. “A kiss. A real one. One that I’ll remember.” I was about to say something brilliantly sarcastic, probably about him not having permission, when he captured my mouth with his. I was determined to remain stiff and unaffected, but he was extremely patient. He nibbled on the corners of my mouth and pressed soft, slow kisses against my unyielding lips. It was so hard not to respond to him. I made a valiant struggle, but sometimes the body betrays the mind. He slowly, methodically swept aside my resistance. And, feeling he was winning, he pressed ahead and began seducing me even more skillfully. He held me tightly against his body and ran a hand up to my neck where he began to massage it gently, teasing my flesh with his fingertips. I felt the little love plant inside me stretch, swell, and unfurl its leaves, like he was pouring Love Potion # 9 over the thing. I gave up at that point and decided what the heck. I could always use a rototiller on it. And I rationalized that when he breaks my heart, at least I will have been thoroughly kissed. If nothing else, I’ll have a really good memory to look back on in my multi-cat spinsterhood. Or multi-dog. I think I will have had my fill of cats. I groaned softly. Yep. Dogs for sure.

I’m also really sorry that I’ve been so rude to you. I’m not normally. I don’t know where all the sarcasm comes from.” Ren raised an eyebrow. “Okay. I have a cynical, evil side that is normally hidden. But when I’m under great stress or extremely desperate, it comes out.” He set down my foot, picked up the other one, and began massaging it with his thumbs. He didn’t say anything, so I continued, “Being cold-hearted and nasty was the only thing I could do to push you away. It was kind of a dense mechanism.” “So you admit you were trying to push me away.” “Yes. Of course.” “And it’s because you’re a radish.” Frustrated, I said, “Yes! Now that you’re a man again, you’ll find someone better for you, someone who complements you. It’s not your fault. I mean, you’ve been a tiger so long that you just don’t know how the world works.” “Right. And how does the world work, Kelsey?” I could hear the frustration in his voice but pressed on. “Well, not to put too fine a point on it, but you could be going out with some supermodel-turned-actress. Haven’t you been paying attention?” Angrily, he shouted, “Oh, yes, indeed I am paying attention! What you are saying is that I should be a stuck-up, rich, shallow, libertine who cares only about wealth, power, and bettering my status. That I should date superficial, fickle, pretentious, brainless women who care more about my connections than they do about me. And that I am not wise enough, or up-to-date enough, to know who I want or what I want in life! Does that sum it up?” I squeaked out a small, “Yes.” “You truly feel this way?” I flinched. “Yes.” Ren leaned forward. “Well, you’re wrong, Kelsey. Wrong about yourself and wrong about me!” He was livid. I shifted uncomfortably while he went on. “I know what I want. I’m not operating under any delusions. I’ve studied people from a cage for centuries, and that’s given me ample time to figure out my priorities. From the first moment I saw you, the first time I heard your voice, I knew you were different. You were special. The first time you reached your hand into my cage and touched me, you made me feel alive in a way I’ve never felt before.” “Maybe it’s all just a part of the curse. Did you ever think of that? Maybe these aren’t your true feelings. Maybe you sensed that I was the one to help you, and you’ve somehow misinterpreted your emotions.” “I highly doubt it. I’ve never felt this way about anyone, even before the curse.

Modern elevators are strange and complex entities. The ancient electric winch and “maximum-capacity-eight-persons" jobs bear as much relation to a Sirius Cybernetics Corporation Happy Vertical People Transporter as a packet of mixed nuts does to the entire west wing of the Sirian State Mental Hospital. This is because they operate on the curious principle of “defocused temporal perception.” In other words they have the capacity to see dimly into the immediate future, which enables the elevator to be on the right floor to pick you up even before you knew you wanted it, thus eliminating all the tedious chatting, relaxing and making friends that people were previously forced to do while waiting for elevators. Not unnaturally, many elevators imbued with intelligence and precognition became terribly frustrated with the mindless business of going up and down, up and down, experimented briefly with the notion of going sideways, as a sort of existential protest, demanded participation in the decision-making process and finally took to squatting in basements sulking. An impoverished hitchhiker visiting any planets in the Sirius star system these days can pick up easy money working as a counselor for neurotic elevators.

More importantly, I didn’t know then that one day I would genuinely be free. That freedom came out of a thousand small steps of obedience, most of which I took during the waiting or limbo time. The more I learned to lean into Him on a daily basis and simply live out my faith in the everyday elements, the more I was prepared for the bigger steps when they arrived. Not only that, I was given the gift of living my life fully in the present, rather than being fixated and frustrated over some distant time or hope. In the crossroads called limbo, you do arrive at mile markers. You become more mature. More healed. Less surprised by or resistant to or unprepared for the good things God is giving you in the ordinary. Your challenge is to begin to embrace the waiting times as part of the overall journey. Limbo is a key part of the healing process! As you are faithful daily, He is working in you powerfully, and it all counts. Every single moment!

Improbable as it may be, the day still has a few indignities left. The day waters down indignity with frustration to make it last longer. Abomination, thy name is Subway. He cannot enter. They flood through turnstiles, hips banging rods, and will not let him enter. He must get home, but it's all he can do to get halfway in before another one charges at him. A fish out of school. Everybody knows how it works except for him. All of them from every floor are crammed into this one subway car: the makers of memos, the routers of memos, the indexers filers and shredders of memos, the always-at-their-desks and the never-around. How do they all fit. Squabbling like pigeons over stale crumbs of seats. Everyone thinks they are more deserving, everyone thinks their day has been harder than everyone else's, and everyone is correct.

Narcissists are manipulative and masterful at twisting the situation and working the rules to get what they want. Even more frustrating, they will turn things around in such a way that you may ultimately give them what they want and exhaust yourself in the process. Early in a relationship, the manipulation is most often emotional (“I had a tough childhood, so sometimes I say things I do not mean” or “I am under a lot of stress, so I blew up—I didn’t really mean it”) and financial (masterfully getting you to take on disproportionately more financial responsibility, finding yourself spending money you do not have to keep your relationship going and your partner happy.

The ideological fantasies of this movement [New Left of the 1960s] … were no more than a nonsensical expression of the whims of spoilt middle-class children, and while the extremists among them were virtually indistinguishable from Fascist thugs, the movement did without doubt express a profound crisis of faith in the values that had inspired democratic societies for many decades.… The New Left explosion of academic youth was an aggressive movement born of frustration, which easily created a vocabulary for itself out of Marxist slogans … : liberation, revolution, alienation, etc. Apart from this, its ideology really has little in common with Marxism. It consists of “revolution” without the working class; hatred of modern technology as such; …the cult of primitive societies … as the source of progress; hatred of education and specialized knowledge.

Finally, one learns that boredom is a disease of civilization. It seems to me that what boredom mostly is is that people have to keep themselves entertained or occupied, because if they aren’t, then certain anxieties, frustrations, discontents, and so forth, start coming to the surface, and it makes them uncomfortable. Boredom is almost nonexistent once you’ve become adapted to life in the woods. If you don’t have any work that needs to be done, you can sit for hours at a time just doing nothing, just listening to the birds or the wind or the silence, watching the shadows move as the sun travels, or simply looking at familiar objects. And you don’t get bored. You’re just at peace.

The men believe that activity results from frustration and frustration results from never being able to get what you want. The perpetual out-of-reach. The men frantically scurry about with great schemes and much noise to try and reach the out-of-reach. Each tries to be the first or richest or strongest or most potent. Each compares himself to the others and each is always inadequate; less than first, not yet rich enough, or strong enough, or potent enough. None of this leads to happiness, but then the men do not look approvingly at happiness. None of this leads to contentment but then the men care nothing for contentment. They fill their heads with inflated notions of total control and empire and strength and sexual conquest. They fill their bodies with meat and drugs and dirty air. And they rush about in a frenzy making messes and ugliness and fear everywhere. And when they tire they sit with each other and lament and blabber how little they are appreciated and how hard they try and how nothing ever works out quite as they plan.

When I was very young and the urge to be someplace else was on me, I was assured by mature people that maturity would cure this itch. When years described me as mature, the remedy prescribed was middle age. In middle age I was assured greater age would calm my fever and now that I am fifty-eight perhaps senility will do the job. Nothing has worked. Four hoarse blasts of a ships's whistle still raise the hair on my neck and set my feet to tapping. The sound of a jet, an engine warming up, even the clopping of shod hooves on pavement brings on the ancient shudder, the dry mouth and vacant eye, the hot palms and the churn of stomach high up under the rib cage. In other words, I don't improve; in further words, once a bum always a bum. I fear the disease is incurable. I set this matter down not to instruct others but to inform myself. When the virus of restlessness begins to take possession of a wayward man, and the road away from Here seems broad and straight and sweet, the victim must first find in himself a good and sufficient reason for going. This to the practical bum is not difficult. He has a built-in garden of reasons to chose from. Next he must plan his trip in time and space, choose a direction and a destination. And last he must implement the journey. How to go, what to take, how long to stay. This part of the process is invariable and immortal. I set it down only so that newcomers to bumdom, like teen-agers in new-hatched sin, will not think they invented it. Once a journey is designed, equipped, and put in process, a new factor enters and takes over. A trip, a safari, an exploration, is an entity, different from all other journeys. It has personality, temperament, individuality, uniqueness. A journey is a person in itself; no two are alike. And all plans, safeguards, policing, and coercion are fruitless. We find after years of struggle that we do not take a trip; a trip takes us. Tour masters, schedules, reservations, brass-bound and inevitable, dash themselves to wreckage on the personality of the trip. Only when this is recognized can the blown-in-the glass bum relax and go along with it. Only then do the frustrations fall away. In this a journey is like marriage. The certain way to be wrong is to think you control it.

At first Leonardo’s procrastination led to amusing tales, such as the time the church prior became frustrated and complained to Ludovico. “He wanted him never to lay down his brush, as if he were a laborer hoeing the Prior’s garden,” Vasari wrote. When Leonardo was summoned by the duke, they ended up having a discussion of how creativity occurs. Sometimes it requires going slowly, pausing, even procrastinating. That allows ideas to marinate, Leonardo explained. Intuition needs nurturing. “Men of lofty genius sometimes accomplish the most when they work least,” he told the duke, “for their minds are occupied with their ideas and the perfection of their conceptions, to which they afterwards give form.

Everyone has an Everest. Whether it’s a climb you chose, or a circumstance you find yourself in, you’re in the middle of an important journey. Can you imagine a climber scaling the wall of ice at Everest’s Lhotse Face and saying, “This is such a hassle”? Or spending the first night in the mountain’s “death zone” and thinking, “I don’t need this stress”? The climber knows the context of his stress. It has personal meaning to him; he has chosen it. You are most liable to feel like a victim of the stress in your life when you forget the context the stress is unfolding in. “Just another cold, dark night on the side of Everest” is a way to remember the paradox of stress. The most meaningful challenges in your life will come with a few dark nights. The biggest problem with trying to avoid stress is how it changes the way we view our lives, and ourselves. Anything in life that causes stress starts to look like a problem. If you experience stress at work, you think there’s something wrong with your job. If you experience stress in your marriage, you think there’s something wrong with your relationship. If you experience stress as a parent, you think there’s something wrong with your parenting (or your kids). If trying to make a change is stressful, you think there’s something wrong with your goal. When you think life should be less stressful, feeling stressed can also seem like a sign that you are inadequate: If you were strong enough, smart enough, or good enough, then you wouldn’t be stressed. Stress becomes a sign of personal failure rather than evidence that you are human. This kind of thinking explains, in part, why viewing stress as harmful increases the risk of depression. When you’re in this mindset, you’re more likely to feel overwhelmed and hopeless. Choosing to see the connection between stress and meaning can free you from the nagging sense that there is something wrong with your life or that you are inadequate to the challenges you face. Even if not every frustrating moment feels full of purpose, stress and meaning are inextricably connected in the larger context of your life. When you take this view, life doesn’t become less stressful, but it can become more meaningful.

The unexamined life is surely worth living, but is the unloved life worth examining? It seems a strange question until one realizes how much of our so-called mental life is about the lives we are not living, the lives we are missing out on, the lives we could be leading but for some reason are not. What we fantasize about, what we long for, are the experiences, the things and the people that are absent. It is the absence of what we need that makes us think, that makes us cross and sad. We have to be aware of what is missing in our lives - even if this often obscures both what we already have and what is actually available - because we can survive only if our appetites more or less work for us. Indeed, we have to survive our appetites by making people cooperate with our wanting. We pressurize the world to be there for our benefit. And yet we quickly notice as children - it is, perhaps, the first thing we do notice - that our needs, like our wishes, are always potentially unmet. Because we are always shadowed by the possibility of not getting what we want, we lean, at best, to ironize our wishes - that is, to call our wants wishes: a wish is only a wish until, as we say, it comes true - and, at worst, to hate our needs. But we also learn to live somewhere between the lives we have and the lives we would like.(…) There is always what will turn out to be the life we led, and the life that accompanied it, the parallel life (or lives) that never actually happened, that we lived in our minds, the wished-for life (or lives): the risks untaken and the opportunities avoided or unprovided. We refer to them as our unloved lives because somewhere we believe that they were open to us; but for some reason - and we might spend a great deal of our lived lives trying to find and give the reason - they were not possible. And what was not possible all too easily becomes the story of our lives. Indeed, our lived lives might become a protracted mourning for, or an endless tantrum about, the lives we were unable to live. But the exemptions we suffer, whether forced or chosen, make us who we are. As we know more now than ever before about the kinds of lives it is possible to live - and affluence has allowed more people than ever before to think of their lives in terms of choices and options - we are always haunted by the myth of our potential, of what we might have it in ourselves to be or do. So when we are not thinking, like the character in Randall Jarrell's poem, that "The ways we miss our lives is life", we are grieving or regretting or resenting our failure to be ourselves as we imagine we could be. We share our lives with the people we have failed to be. We discover these unloved lives most obviously in our envy of other people, and in the conscious 9and unconscious) demands we make on our children to become something that was beyond us. And, of course, in our daily frustrations. Our lives become an elegy to needs unmet and desires sacrificed, to possibilities refused, to roads not taken. The myth of our potential can make of our lives a perpetual falling-short, a continual and continuing loss, a sustained and sometimes sustaining rage; though at its best it lures us into the future, but without letting us wonder why such lures are required (we become promising through the promises made to us). The myth of potential makes mourning and complaining feel like the realest things we eve do; and makes of our frustration a secret life of grudges. Even if we set aside the inevitable questions - How would we know if we had realized our potential? If we don't have potential what do we have? - we can't imagine our lives without the unloved lives they contain. We have an abiding sense, however obscure and obscured, that the lives we do lead are informed by the lives that escape us. That our lives are defined by loss, but loss of what might have been; loss, that is, of things never experienced.

Colored like a sunset tide is a gaze sharply slicing through the reflective glass. A furrowed brow is set much too seriously, as if trying to unfold the pieces of the face that stared back at it. One eyebrow is raised skeptically, always calculating and analyzing its surroundings. I tilt my head trying to see the deeper meaning in my features, trying to imagine the connection between my looks and my character as I stare in the mirror for the required five minutes. From the dark brown hair fastened tightly in a bun, a curl as bright as woven gold comes loose. A flash of unruly hair prominent through the typical browns is like my temper; always there, but not always visible. I begin to grow frustrated with the girl in the mirror, and she cocks her hip as if mocking me. In a moment, her lips curve in a half smile, not quite detectable in sight but rather in feeling, like the sensation of something good just around the corner. A chin was set high in a stubborn fashion, symbolizing either persistence or complete adamancy. Shoulders are held stiff like ancient mountains, proud but slightly arrogant. The image watches with the misty eyes of a daydreamer, glazed over with a sort of trance as if in the middle of a reverie, or a vision. Every once and a while, her true fears surface in those eyes, terror that her life would amount to nothing, that her work would have no impact. Words written are meant to be read, and sometimes I worry that my thoughts and ideas will be lost with time. My dream is to be an author, to be immortalized in print and live forever in the minds of avid readers. I want to access the power in being able to shape the minds of the young and open, and alter the minds of the old and resolute. Imagine the power in living forever, and passing on your ideas through generations. With each new reader, a new layer of meaning is uncovered in writing, meaning that even the author may not have seen. In the mirror, I see a girl that wants to change the world, and change the way people think and reason. Reflection and image mean nothing, for the girl in the mirror is more than a one dimensional picture. She is someone who has followed my footsteps with every lesson learned, and every mistake made. She has been there to help me find a foothold in the world, and to catch me when I fall. As the lights blink out, obscuring her face, I realize that although that image is one that will puzzle me in years to come, she and I aren’t so different after all.

What unites us is our despair. Do other people wish to know that someone else walked this earth with a similar batch of questions and frustration? Am I alone trussed with a long suppressed scream lodged within my breast shouting out in the vacant darkness of night, “Who am I, where am I, and where shall I go with this dreaded case of hopelessness, self-doubt, and self-loathing that is weighing me down, making me crazy, and blindsiding any chance to discover personal happiness?” On many occasions, I felt like surrendering to life, no longer willing to endure the physical aches and devastating emotional blows that human life requires. Lost, exiled, and living in alienation from the entire world I searched for a reentry port to a meaningful life. I must work; honest toil is good for the body, mind, and spiritual health of human beings. I shall go to the grave utterly spent from living an authentic life of giving the better part of oneself to the world.

If an answer didn’t come to her during this learning phase, she let the subject settle inside her. She no longer thought about it consciously, allowing instead some dark and muscled lobe of her brain to take over. The issue was broken down into components and absorbed, images from the material occasionally appearing in her thoughts like neuronal burps. Every once in awhile she’d flip through her notes, having no expectations but going through the ritual in order to goose her brain along. After her mind had worked on the problem like this for long enough—a few days, a month, maybe a whole year—the answer would suddenly hit her. The solution glittering and fully realized, as obvious as though someone much smarter had handed it to her, frustrated with how long she was taking.

With his last breath, her son had said, “Oh, Mom, it’s so simple.” I believe we make our paths far more difficult than they need to be. Our struggle with and resistance to what is entangles us in constant chaos and frustration—when it’s all so simple. Do unto others as you would have them do unto you. And remember Newton’s third law of motion: For every action there is an equal and opposite reaction. The energy you create and release into the world will be reciprocated on all levels. Our main job in life is to align with the energy that is the source of all energies, and to keep our frequency tuned to the energy of love. This I know for sure. When that is your life’s work, mystery solved—or at least, the mystery no longer mystifies you. It only heightens the rapture, reverence, and grace.

The sensing person has faith in the actual, the intuitive in the possible. As each concentrates accordingly, they seldom look at anything from the same angle. The difference in viewpoint becomes acute, often exasperating, when the person with sensing has authority over the intuitive and the intuitive comes up with a blazing idea. The intuitive tends to present the idea in rough form—suitable for another intuitive—and expects the sensing listener to concentrate on the main point and ignore the sketchy details. The sensing person’s natural reaction is to concentrate on what is missing, decide that the idea cannot work (and of course it cannot in that form), and flatly turn it down. One idea is wasted, one intuitive is frustrated, and one sensing executive has to deal with a resentful subordinate.

Only once was there a question which YISUN hesitated to answer. Strangely enough, it was asked by Aesma, the least wise of their companions. They trode a stony road together, and Aesma’s feet grew hot and sore. She swore and spat, and clutched her feet, and asked YISUN a stupid question. “Lord!” said she, in roiling frustration, “Before you said there is no such thing as Universal Truth!” “It was so,” said YISUN. “Then what is all this! This foolery!” said Aesma, with an exaggerated sweep of her ashen arms, “Isn’t creation itself, the entirety of your own grand work, a self-evident truth? The only self evident truth, in fact!” “It is not so,” said YISUN, stopping their pace. “Then what is it?” wailed Aesma, starting to tantrum. This was the question that caused YISUN to hesitate. They meditated on it for a short time only, but Aesma was aghast with wonderment at the power of the question. “My opinion,” said YISUN, finally. “Is it a correct opinion?” said Aesma, awestruck. “Aesma is observant,” said YISUN.

Hanging on to it a little, are you? … There’s a trick to letting it go, in case you’re interested… You can’t try. Trying is a struggle and doing is an act. You can’t witness the act of trying, but you can see the results of doing. Trying brings on stress because not only do you have the problem, but now you have all this frustration with it not going away just because you want it to. It’s kind of like being told not to think of pink elephants- impossible. What you have to do is stop. You say to yourself, this is over for now. I’m done for now. Take your mind to another place and concentrate on that peaceful place. Deep breaths. Go limp. Put your mind in another state. It takes practice, but it gets easier, over time… My gramma used to say, you can only feel one feeling at a time. For example, you can’t feel trust and fear together. If you want to trust but you’re afraid, fear is still in charge. If you trusted, there wouldn’t be fear. She also used to say you have to listen to what you feel- feeling fear could be warning, right? ... Don’t make love to your problems- they’ll never give you back the satisfaction you give them. And, your troubles aren’t worth the paper they’re written on, but that doesn’t mean writing them down won’t help you get a fix on ‘em. And, God respects you when you work, but he loves you when you dance… she also used to say, ‘if Jesus walked the earth today, he wouldn’t be hanging out with Billy Graham. He’d be found with the drug addicts and prostitutes and the like.

And all the while I have people telling me, at least you still have something of your husband. Do they mean the book chronicling our work in Vystrana? No, of course not—never mind that we undertook that work together, with intent. That cannot possibly be as valuable as the accidental consequence of biology.” Very quietly, Tom said, “Is not a child worth more than a book?” “Yes,” I said violently. “But then for God’s sake let us value my son for himself, and not as some relic of his father. When he is grown enough to read, I will be delighted to share his father’s legacy with him; it is my legacy as well, and I hope he has inherited our curiosity enough to appreciate it. I would not mind a motherhood where that was my purpose—to foster my son’s mind and teach him the intellectual values of his parents. But no; society tells me my role is to change his napkins and coo over the faces he makes, and in so doing abandon the things I want him to treasure when he is grown.

For the mentally disturbed, Marie knew these sandwich visits might be the only dependable moments in their lives. She also knew she delivered the sandwiches for her own sanity. Something would crumble inside of her if she ever walked by a homeless person and pretended not to notice. Or simply didn't care. In a way, she believed that homeless people were treated as Indians had always been treated. Badly. The homeless were like an Indian tribe, nomadic and powerless, just filled with more than any tribe's share of crazy people and cripples. So, a homeless Indian belonged to two tribes, and was the lowest form of life in the city. The powerful white men of Seattle had created a law that made it illegal to sit on the sidewalk. That ordinance was crazier and much more evil than any homeless person. Sometimes Marie wondered if she worked so hard at anything only because she hated powerful white men. She wondered if she went to college and received good grades just because she was looking for revenge.

You may be a serious writer if …. 10. your hard drive is littered with random notes and story ideas … but not nearly as littered as your head. 9. you keep pen and paper next to your bed. And in the glove compartment. And in your gym bag. Also on the rim of the bathtub. 8. a day without Roget’s Thesaurus is a day without sunshine. 7. your emotional landscape includes creativity, confidence, elation, frustration, and the occasional neurosis. 6. you’ve ever had to clean peanut butter and bread crumbs off your keyboard, because the work was going well, and you didn’t want to stop for lunch. 5. grammar and punctuation turn you on. 4. your interest in a new acquaintance is directly proportionate to his/her potential as a secondary character. 3. you’ve worn the white e, r, s, and t clean off your keyboard. 2. the search history on your web browser would raise red flags with the FBI, CIA, DEA, and mental health professionals everywhere. 1. you have stories to tell, and you just. Keep. Telling. Them.

You guys could handle this on your own. Why risk getting kicked out of your He-Man-Monster-Haters Club?" "Because we can't handle this on our own. At least I don't think we can." "You said yourself you already have some Prodigium working with you. Why not go to them?" "We have a handful," he said, frustration creeping into his voice. "And most of them suck. Look, just consider it a peace offering, okay? My way of saying I'm sorry for lying to you. And pulling a knife in your presence, even if it was just to open a damn window to get out before you vaporized me." Most girls got flowers. I got a dirt put used for demon raising. Nice. "Thanks," I replied. "But don't you want in on this?" He looked at me, and not for the first time, I wished his eyes weren't so dark. It would have been nice to have some idea of what was going on in his head. "That's up to you," he said. Mom always liked to say that we hardly ever know the decisions we make that change our lives,mostly because they're little ones. You take this bus instead of that one and end up meeting your soul mate, that kind of thing. But there was no doubt in my mind that this was one of those life-changing moments. Tell Archer no,and I'd never see him again. And Dad and Jenna wouldn't be mad at me, and Cal...Tell Archer yes, and everything suddenly got twistier and more complicated than Mrs. Casnoff's hairdo. And even though I'm a twisty and complicated girl, I knew what my answer had to be. "It's too much of a risk, Cross. Maybe one day when I'm head of the Council, and you're...well, whatever you're going to be for L'Occhio di Dio, we could work on some kind of collaboration." That brought up depressig images of me and Archer sittig across a boardroom table, sketching out battle plans on a whiteboard, so my voice was a little shaky when I continued. "But for now, it's too dangerous." And not just because basically everyone in our lives would want to kill us if they found out, I thought. But because I was pretty sure I was still in love with him, and I thought he might feel something similar for me, and there was no way we could work together preventing the Monster Apocalypse/World War III without that becoming an issue. Not that I could say any of that. Archer's face was blank as he said, "Cool. Got it." "Cross," I started to say, but then his eyes slid past me and went wide with horror. At the same time, I became aware of a slithering noice behind me. That just could not be good; in my experience, nothing pleasant slithers. Still, I was not prepared for the nightmares climbing out of the crater.

I'm sorry," she whispers. "You're sorry? You've been dating Toph for the last month,and you're sorry?" "It just happened.I meant to tell you, I wanted to tell you-" "But you lost control over your mouth? Because it's easy,Bridge. Talking is easy. Look at me! I'm talking right-" "You know it wasn't that easy! I didn't mean for it to happen,it just did-" "Oh,you didn't mean to wreck my life? It just 'happened'?" Bridge stands up from behind her drums. It's impossible,but she's taller than me now. "What do you mean,wreck your life?" "Don't play dumb,you know exactly what I mean. How could you do this to me?" "Do what? It's not like you were dating!" I scream in frustration. "We certainly won't be now!" She sneers. "It's kind of hard to date someone who's not interested in you." "LIAR!" "What,you ditch us for Paris and expect us to put our lives on hold for you?" My jaw drops. "I didn't ditch you. They sent me away." "Ooo,yeah.To Paris.Meanwhile,I'm stuck here in Shitlanta, Georgia, at the same shitty school,doing shitty babysitting jobs-" "If babysitting my brother is so shitty, why do you do it?" "I didn't meant-" "Because you want to turn him against me, too? Well.Congratulations, Bridge. It worked. My brother loves you and hates me. So you're welcome to move in when I leave again,because that's what you want, right? My life?" She shakes with fury. "Go to hell." "Take my life.You can have it. Just watch out for the part where my BEST FRIEND SCREWS ME OVER!" I knock over a cymbal stand,and the brass hits the stage with an earsplitting crash that reverberates through the bowling alley. Matt calls my name.Has he been calling it this entire time? He grabs my arm and leads me around the electrical cords and plugs and onto the floor and away,away,away. Everyone in the bowling alley is staring at me.

It often happens that two schoolboys can solve difficulties in their work for one another better than the master can. When you took the problem to a master, as we all remember, he was very likely to explain what you understood already, to add a great deal of information which you didn’t want, and say nothing at all about the thing that was puzzling you. I have watched this from both sides of the net; for when, as a teacher myself, I have tried to answer questions brought me by pupils, I have sometimes, after a minute, seen that expression settle down on their faces that assured me that they were suffering exactly the same frustration which I had suffered from my teachers. The fellow-pupil can help more than the master because he knows less. The difficulty we want him to explain is one he has recently met. The expert met it so long ago he has forgotten. He sees the whole subject, by now, in a different light that he cannot conceive what is really troubling the pupil; he sees a dozen other difficulties which ought to be troubling him but aren’t.

If we had met five years ago, you wouldn't have found a more staunch defender of the newspaper industry than me ... I was winning awards, getting raises, lecturing college classes, appearing on TV shows, and judging journalism contests. So how could I possibly agree with people like Noam Chomsky and Ben Bagdikian, who were claiming the system didn't work, that it was steered by powerful special interests and corporations, and existed to protect the power elite? And then I wrote some stories that made me realize how sadly misplaced my bliss had been. The reason I'd enjoyed such smooth sailing for so long hadn't been, as I'd assumed, because I was careful and diligent and good at my job ... The truth was that, in all those years, I hadn't written anything important enough to suppress ...

You're thirty-four or thirty-five, gainfully employed, never been married. You think maybe you'll settle down one day, perhaps when you're forty, but for now, you work hard at your job, so you want to play hard, too. You tend to skew more toward dating women in their mid-twenties, because women in their early twenties seem just a little too young and women in their thirties frustrate you with the way they all want to talk about marriage and kids by the third date. You'll go out with a girl a few times, you'll have a lot of fun together, and when she starts pushing for something more serious, you'll move on to something else, wondering why it is that women can't be content to just 'date' without needing a commitment. And why would you want to commit to one person right now? For men as attractive as you, this city is one big candy store, filled with so many shiny treats, you couldn't possibly choose just one. So instead, you run around with your obviously healthy ego, sampling as many of the goods as you can get your hands on--simply because you can.

He’s a very, very sensitive guy. That’s one of the things that makes his antisocial behavior, his rudeness, so unconscionable. I can understand why people who are thick-skinned and unfeeling can be rude, but not sensitive people. I once asked him why he gets so mad about stuff. He said, “But I don’t stay mad.” He has this very childish ability to get really worked up about something, and it doesn’t stay with him at all. But there are other times, I think honestly, when he’s very frustrated, and his way to achieve catharsis is to hurt somebody. And I think he feels he has a liberty and a license to do that. The normal rules of social engagement, he feels, don’t apply to him. Because of how very sensitive he is, he knows exactly how to efficiently and effectively hurt someone. And he does do that.

Speaking to a foreigner was the dream of every student, and my opportunity came at last. When I got back from my trip down the Yangtze, I learned that my year was being sent in October to a port in the south called Zhanjiang to practice our English with foreign sailors. I was thrilled. Zhanjiang was about 75 miles from Chengdu, a journey of two days and two nights by rail. It was the southernmost large port in China, and quite near the Vietnamese border. It felt like a foreign country, with turn-of-the-century colonial-style buildings, pastiche Romanesque arches, rose windows, and large verandas with colorful parasols. The local people spoke Cantonese, which was almost a foreign language. The air smelled of the unfamiliar sea, exotic tropical vegetation, and an altogether bigger world. But my excitement at being there was constantly doused by frustration. We were accompanied by a political supervisor and three lecturers, who decided that, although we were staying only a mile from the sea, we were not to be allowed anywhere near it. The harbor itself was closed to outsiders, for fear of 'sabotage' or defection. We were told that a student from Guangzhou had managed to stow away once in a cargo steamer, not realizing that the hold would be sealed for weeks, by which time he had perished. We had to restrict our movements to a clearly defined area of a few blocks around our residence. Regulations like these were part of our daily life, but they never failed to infuriate me. One day I was seized by an absolute compulsion to get out. I faked illness and got permission to go to a hospital in the middle of the city. I wandered the streets desperately trying to spot the sea, without success. The local people were unhelpful: they did not like non-Cantonese speakers, and refused to understand me. We stayed in the port for three weeks, and only once were we allowed, as a special treat, to go to an island to see the ocean. As the point of being there was to talk to the sailors, we were organized into small groups to take turns working in the two places they were allowed to frequent: the Friendship Store, which sold goods for hard currency, and the Sailors' Club, which had a bar, a restaurant, a billiards room, and a ping-pong room. There were strict rules about how we could talk to the sailors. We were not allowed to speak to them alone, except for brief exchanges over the counter of the Friendship Store. If we were asked our names and addresses, under no circumstances were we to give our real ones. We all prepared a false name and a nonexistent address. After every conversation, we had to write a detailed report of what had been said which was standard practice for anyone who had contact with foreigners. We were warned over and over again about the importance of observing 'discipline in foreign contacts' (she waifi-lu). Otherwise, we were told, not only would we get into serious trouble, other students would be banned from coming.

I always start my class with a coloring assignment using crayons to color three pages from a variety of coloring pages pinned to the wall. Pick 3. Color them densely, trying to get as much of the crayon on the paper as possible. Students find it frustrating because crayons are surprisingly hard to work with, but they usually have some fun doing it. Until...when the finished pages were pinned to the wall, all of the pages were colored just the way I assigned— but all the joy was gone. Something went wrong. What was it? This: I told them to color hard in order to do it right. And go straight to using force— thinking I was showing them a short-cut—— this took away the way of coloring they would have found on their own. By telling them just how to do it, I took the playing-around away, the gradual figuring out that brings something alive to this activity, makes it worth-while, and is transferable to other activities. I realize now the best results came when I gave no instructions except, “spend time on this assignment.” That was 3 years ago. Why did it take me so long to figure this out?

I take the comb from a pocket of my new dress and then hesitate. If I begin to untangle my nimbus of snarls, he will see how badly my hair is matted and be reminded of where he found me. He stands. Good. He will leave, and then I will be able to wrangle my hair alone. But instead he steps behind me and takes the comb from my hands. 'Let me do that,' he says, taking strands of my hair in his fingers. 'It's the colour of primroses.' My shoulders tense. I am unused to people touching me. 'You don't need to-' I start. 'It's no trouble,' he says. 'I had three older sisters brushing and braiding mine, no matter how I howled. I had to learn to do theirs, in self-defence. And my mother...' His fingers are clever. He holds each lock at the base, slowly teasing out the knots at the very end and then working backward to the scalp. Under his hands, it becomes smooth ribbons. If I had done this, I would have yanked half of it out in frustration. 'Your mother...,' I echo, prompting him to continue in a voice that shakes only a little. He begins to braid, sweeping my hair up so that thick plaits become something like his circlet, wrapping around my head. 'When we were in the mortal world, away from her servants, she needed help arranging it.' His voice is soft. This, along with the slightly painful pull against my scalp, the brush of his fingertips against my neck as he separates a section, the slight frown of concentration on his face, is overwhelming. I am not accustomed to someone being this close. When I look up, his smile is all invitation. We are no longer children, playing games and hiding beneath his bed, but I feel as though this is a different kind of game, one where I do not understand the rules. With a shiver, I take up the mirror from the dresser. In this hair, and with this dress, I look pretty. The kind of pretty that allows monsters to deceive people into forests, into dances where they will find their doom.

Friends, Grecian Heroes, Ministers of Mars! Grievous, and all unlook’d for, is the blow Which Jove hath dealt me; by his promise led I hop’d to raze the strong-built walls of Troy, And home return in safety; but it seems 130 He falsifies his word, and bids me now Return to Argos, frustrate of my hope, Dishonour’d, and with grievous loss of men. Such now appears th’ o’er-ruling sov’reign will Of Saturn’s son; who oft hath sunk the heads 135 Of many a lofty city in the dust, And yet will sink; for mighty is his hand. ’Tis shame indeed that future days should hear How such a force as ours, so great, so brave, Hath thus been baffled, fighting, as we do, 140 ’Gainst numbers far inferior to our own, And see no end of all our warlike toil. For should we choose, on terms of plighted truce, Trojans and Greeks, to number our array; Of Trojans, all that dwell within the town, 145 And we, by tens disposed, to every ten, To crown our cups, one Trojan should assign, Full many a ten no cup-bearer would find: So far the sons of Greece outnumber all That dwell within the town; but to their aid 150 Bold warriors come from all the cities round, Who greatly harass me, and render vain My hope to storm the strong-built walls of Troy. Already now nine weary years have pass’d; The timbers of our ships are all decay’d, 155 The cordage rotted; in our homes the while Our wives and helpless children sit, in vain Expecting our return; and still the work, For which we hither came, remains undone. Hear then my counsel; let us all agree 160 Home to direct our course, since here in vain We strive to take the well-built walls of Troy.” Thus as he spoke, the crowd, that had not heard The secret council, by his words was mov’d; So sway’d and heav’d the multitude, as when 165 O’er the vast billows of th’ Icarian sea Eurus and Notus from the clouds of Heav’n Pour forth their fury; or as some deep field Of wavy corn, when sweeping o’er the plain The ruffling west wind sways the

Looking back now on the period when I wrote the books, I feel like it was a good time in my life, because I had work I needed to do, and I did it. I was perennially broke, and lonely, and anxious about money, but I also had this other thing, this part of my life which was secret and protected, and my thoughts returned to it all the time, and my feelings orbited around it, and it belonged to me completely. In a way it was like a love affair, or an infatuation, except that it only involved myself and it was all within my own control. (The opposite of a love affair, then.) For all the frustration and difficulty of writing a novel, I knew from the beginning of the process that I had been given something very important, a special gift, a blessing. It was like God had put his hand on my head and filled me with the most intense desire I had ever felt, not desire for another person, but desire to bring something into being that had never existed before. When I look back at those years, I feel touched and almost pained by the simplicity of the life I was living, because I knew what I had to do, and I did it, that was all.

At a friend’s house in Greenwich Village I remember talking of the frustration of trying to find the precise word for one’s thoughts, saying that the ordinary dictionary was inadequate. ‘Surely a system could be devised,’ I said, ‘of lexicographically charting ideas, from abstract words to concrete ones, and by deductive and inductive processes arriving at the right word for one’s thought.’ ‘There is such a book,’ said a Negro truck-driver: ‘Roget’s Thesaurus’ A waiter working at the Alexandria Hotel used to quote his Karl Marx and William Blake with every course he served me. A comedy acrobat with a Brooklyn ‘dis’, ‘dem’ and ‘dose’ accent recommended Burton’s Anatomy of Melancholy, saying that Shakespeare was influenced by him and so was Sam Johnson. ‘But you can skip the Latin.’ With the rest of them I was intellectually a fellow-traveller.

What are some of the markers of low self-esteem, besides consciously harsh self-judgment? As mentioned above, an inflated, grandiose view of oneself—frequently seen in politicians, for example. Craving the good opinion of others. Frustration with failure. A tendency to blame oneself excessively when things go wrong, or, on the other hand, an insistence on blaming others: in other words, the propensity to blame someone. Mistreating those who are weaker or subordinate, or accepting mistreatment without resistance. Argumentativeness—having to be in the right or, obversely, assuming that one is always in the wrong. Trying to impose one’s opinion on others or, on the contrary, being afraid to say what one thinks for fear of being judged. Allowing the judgments of others to influence one’s emotions or, its mirror opposite, rigidly rejecting what others may have to say about one’s work or behavior. Other traits of low self-esteem are an overwrought sense of responsibility for other people in relationships and, as we will discuss shortly, an inability to say no. The need to achieve in order to feel good about oneself. How one treats one’s body and psyche speaks volumes about one’s self-esteem: abusing body or soul with harmful chemicals, behaviors, work overload, lack of personal time and space all denote poor self-regard. All of these behaviors and attitudes reveal a fundamental stance towards the self that is conditional and devoid of true self-respect. Self-esteem

The whole tradition of [oral] story telling is endangered by modern technology. Although telling stories is a very fundamental human attribute, to the extent that psychiatry now often treats 'narrative loss' -- the inability to construct a story of one's own life -- as a loss of identity or 'personhood,' it is not natural but an art form -- you have to learn to tell stories. The well-meaning mother is constantly frustrated by the inability of her child to answer questions like 'What did you do today?' (to which the answer is usually a muttered 'nothing' -- but the 'nothing' is cover for 'I don't know how to tell a good story about it, how to impose a story shape on the events'). To tell stories, you have to hear stories and you have to have an audience to hear the stories you tell. Oral story telling is economically unproductive -- there is no marketable product; it is out with the laws of patents and copyright; it cannot easily be commodified; it is a skill without monetary value. And above all, it is an activity requiring leisure -- the oral tradition stands squarely against a modern work ethic....Traditional fairy stories, like all oral traditions, need the sort of time that isn't money. "The deep connect between the forests and the core stories has been lost; fairy stories and forests have been moved into different categories and, isolated, both are at risk of disappearing, misunderstood and culturally undervalued, 'useless' in the sense of 'financially unprofitable.

We convince ourselves that life will be better after we get married, have a baby, then another. Then we are frustrated that the kids aren't old enough and we'll be more content when they are. After that we're frustrated that we have teenagers to deal with. We will certainly be happy when they are out of that stage. We tell ourselves that our life will be complete when our spouse gets his or her act together, when we get a nicer car, are able to go on a nice vacation, when we retire. The truth is, there's no better time to be happy than right now. Your life will always be filled with challenges. It's best to admit this to yourself and decide to be happy anyway. One of my favorite quotes comes from Alfred D Souza. He said, "For a long time it had seemed to me that life was about to begin - real life. But there was always some obstacle in the way, something to be gotten through first, some unfinished business, time still to be served, a debt to be paid. Then life would begin. At last it dawned on me that these obstacles were my life." This perspective has helped me to see that there is no way to happiness. Happiness is the way. So, treasure every moment that you have. Stop waiting until you finish school, until you go back to school, until you lose ten pounds, until you gain ten pounds, until you have kids, until your kids leave the house, until you start work, until you retire, until you get married, until you get divorced, until Friday night, until Sunday morning, until you get a new car or home, until your car or home is paid off, until spring, until summer, until fall, until winter, until you are off welfare, until the first or fifteenth, until your song comes on, until you've had a drink, until you've sobered up, until you die, until you are born again to decide that there is no better time than right now to be happy.

One of the many real-life examples comes from Charlie Jones, a well-respected broadcaster for NBC-TV, who revealed that hearing the story of Who Moved My Cheese? saved his career. His job as a broadcaster is unique, but the principles he learned can be used by anyone. Here’s what happened: Charlie had worked hard and had done a great job of broadcasting Track and Field events at an earlier Olympic Games, so he was surprised and upset when his boss told him he’d been removed from these showcase events for the next Olympics and assigned to Swimming and Diving. Not knowing these sports as well, he was frustrated. He felt unappreciated and he became angry. He said he felt it wasn’t fair! His anger began to affect everything he did. Then, he heard the story of Who Moved My Cheese? After that he said he laughed at himself and changed his attitude. He realized his boss had just “moved his Cheese.” So he adapted. He learned the two new sports, and in the process, found that doing something new made him feel young. It wasn’t long before his boss recognized his new attitude and energy, and he soon got better assignments. He went on to enjoy more success than ever and was later inducted into Pro Football’s Hall of Fame—Broadcasters’ Alley. That’s

Darkness seems to have prevailed and has taken the forefront. This country as in the 'cooperation' of The United States of America has never been about the true higher-good of the people. Know and remember this. Cling to your faith. Roll your spiritual sleeves up and get to work. Use your energy wisely. Transmute all anger, panic and fear into light and empowerment. Don't use what fuels them; all lower-energy. Mourn as you need to. Console who you need to—and then go get into the spiritual and energetic arena. There's plenty work for us to do; within and without. Let's each focus on becoming 'The President of Our Own Life. Cultivate your mind. Pursue your purpose. Shine your light. Elevate past—and reject—any culture of low vibrational energy and ratchetness. Don't take fear, defeat or anger—on or in. The system is doing what they've been created to do. Are you? Am I? Are we—collectively? Let's get to work. No more drifting through life without your higher-self in complete control of your mind. Awaken—fully. Activate—now. Put your frustrations or concerns into your work. Don't lose sight. There is still—a higher plan. Let's ride this 4 year energetic-wave like the spiritual gangsters that we are. This will all be the past soon. Let's get to work and stay dedicated, consistent and diligent. Again, this will all be the past soon. We have preparing and work to do. Toxic energy is so not a game. Toxic energy and low vibrations are being collectively acted out on the world stage. Covertly operating through the unconscious weak spots and blind spots in the human psyche; making people oblivious to their own madness, causing and influencing them to act against–their–own–best–interests and higher-good, as if under a spell and unconsciously possessed. This means that they are actually nourishing the lower vibrational energy with their lifestyle, choices, energy and habits, which is unconsciously giving the lower-energy the very power and fuel it needs—for repeating and recreating endless drama, suffering and destruction, in more and more amplified forms on a national and world stage. So what do we do? We take away its autonomy and power over us while at the same time empowering ourselves. By recognizing how this energetic/spiritual virus or parasite of the mind—operates through our unawareness is the beginning of the cure. Knowledge is power. Applied knowledge is—freedom. Our shared future will be decided primarily by the changes that take place in the psyche of humanity, starting with each of us— vibrationally. In closing and most importantly, the greatest protection against becoming affected or possessed by this lower-energy is to be in touch with our higher vibrational-self. We have to call our energy and power back. Being in touch with our higher-self and true nature acts as a sacred amulet, shielding and protecting us from the attempted effects. We defeat evil not by fighting against it (in which case, by playing its game, we’ve already lost) but by getting in touch with the part of us that is invulnerable to its effects— our higher vibrational-self. Will this defeat and destroy us? Or will it awaken us more and more? Everything depends upon our recognizing what is being revealed to us and our stepping out of the unconscious influence of low vibrational/negative/toxic/evil/distraction energy (or whatever name you relate to it as) that is and has been seeking power over each of our lives energetically and/or spiritually, and step into our wholeness, our personal power, our higher self and vibrate higher and higher daily. Stay woke my friends—let's get to work.

When Leonardo was painting The Last Supper (fig. 74), spectators would visit and sit quietly just so they could watch him work. The creation of art, like the discussion of science, had become at times a public event. According to the account of a priest, Leonardo would “come here in the early hours of the morning and mount the scaffolding,” and then “remain there brush in hand from sunrise to sunset, forgetting to eat or drink, painting continually.” On other days, however, nothing would be painted. “He would remain in front of it for one or two hours and contemplate it in solitude, examining and criticizing to himself the figures he had created.” Then there were dramatic days that combined his obsessiveness and his penchant for procrastination. As if caught by whim or passion, he would arrive suddenly in the middle of the day, “climb the scaffolding, seize a brush, apply a brush stroke or two to one of the figures, and suddenly depart.”1 Leonardo’s quirky work habits may have fascinated the public, but they eventually began to worry Ludovico Sforza. Upon the death of his nephew, he had become the official Duke of Milan in early 1494, and he set about enhancing his stature in a time-honored way, through art patronage and public commissions. He also wanted to create a holy mausoleum for himself and his family, choosing a small but elegant church and monastery in the heart of Milan, Santa Maria delle Grazie, which he had Leonardo’s friend Donato Bramante reconstruct. For the north wall of the new dining hall, or refectory, he had commissioned Leonardo to paint a Last Supper, one of the most popular scenes in religious art. At first Leonardo’s procrastination led to amusing tales, such as the time the church prior became frustrated and complained to Ludovico. “He wanted him never to lay down his brush, as if he were a laborer hoeing the Prior’s garden,” Vasari wrote. When Leonardo was summoned by the duke, they ended up having a discussion of how creativity occurs. Sometimes it requires going slowly, pausing, even procrastinating. That allows ideas to marinate, Leonardo explained. Intuition needs nurturing. “Men of lofty genius sometimes accomplish the most when they work least,” he told the duke, “for their minds are occupied with their ideas and the perfection of their conceptions, to which they afterwards give form.

I am not all knowing. Therefore, I will not even attempt to be. I need to be loved. Therefore, I will be open to loving children. I want to be more accepting of the child in me. Therefore, I will with wonder and awe allow children to illuminate my world. I know so little about the complex intricacies of childhood. Therefore, I will allow children to teach me. I learn my best from and am impacted most by my personal struggles. Therefore, I will join with children in their struggles. I sometimes need a refuge. Therefore, I will provide a refuge for children. I like it when I am fully accepted for the person I am. Therefore, I will strive to experience and appreciate the person of the child. I make mistakes. They are a declaration of the way I am - human and fallible. Therefore, I will be tolerant of the humanness of children. I react with emotional internalization and expression to my world of reality. Therefore, I will relinquish the grasp I have on reality and try to enter the world as experienced by the child. It feels good to be an authority, to provide answers. Therefore, I will need to work hard to protect children from me! I am more fully me when I feel safe. Therefore I will be consistent in my interactions with children. I am the only person who can live my life. Therefore, I will not attempt to rule a child's life. I have learned most of what I know from experiencing. Therefore, I will allow children to experience. The hope I experience and the will to live come from within me. Therefore, I will recognize and confirm the child's will and selfhood. I cannot make children's hurts and fears and frustrations and disappointments go away. Therefore, I will soften the blow. I experience fear when I am vulnerable. Therefore, I will with kindness, gentleness, and tenderness touch the inner world of the vulnerable child. - Principles for Relationships with Children

In knowledge work, when you agree to a new commitment, be it a minor task or a large project, it brings with it a certain amount of ongoing administrative overhead: back-and-forth email threads needed to gather information, for example, or meetings scheduled to synchronize with your collaborators. This overhead tax activates as soon as you take on a new responsibility. As your to-do list grows, so does the total amount of overhead tax you’re paying. Because the number of hours in the day is fixed, these administrative chores will take more and more time away from your core work, slowing down the rate at which these objectives are accomplished. At moderate workloads, this effect might be frustrating: a general sense that completing your work is taking longer than it should. As your workload increases, however, the overhead tax you’re paying will eventually pass a tipping point, beyond which logistical efforts will devour so much of your schedule that you cannot complete old tasks fast enough to keep up with the new. This feedback loop can quickly spiral out of control, pushing your workload higher and higher until you find yourself losing your entire day to overhead activities: meeting after meeting conducted against a background hum of unceasing email and chat. Eventually the only solution becomes to push actual work into ad hoc sessions added after hours—in the evenings and early mornings, or over the weekend—in a desperate attempt to avoid a full collapse of all useful output. You’re as busy as you’ve ever been, and yet hardly get anything done.

But the biggest news that month was the departure from Apple, yet again, of its cofounder, Steve Wozniak. Wozniak was then quietly working as a midlevel engineer in the Apple II division, serving as a humble mascot of the roots of the company and staying as far away from management and corporate politics as he could. He felt, with justification, that Jobs was not appreciative of the Apple II, which remained the cash cow of the company and accounted for 70% of its sales at Christmas 1984. “People in the Apple II group were being treated as very unimportant by the rest of the company,” he later said. “This was despite the fact that the Apple II was by far the largest-selling product in our company for ages, and would be for years to come.” He even roused himself to do something out of character; he picked up the phone one day and called Sculley, berating him for lavishing so much attention on Jobs and the Macintosh division. Frustrated, Wozniak decided to leave quietly to start a new company that would make a universal remote control device he had invented. It would control your television, stereo, and other electronic devices with a simple set of buttons that you could easily program. He informed the head of engineering at the Apple II division, but he didn’t feel he was important enough to go out of channels and tell Jobs or Markkula. So Jobs first heard about it when the news leaked in the Wall Street Journal. In his earnest way, Wozniak had openly answered the reporter’s questions when he called. Yes, he said, he felt that Apple had been giving short shrift to the Apple II division. “Apple’s direction has been horrendously wrong for five years,” he said.

After high school, he’d passed two relatively laid-back years as a student at Occidental College in Los Angeles before transferring to Columbia, where by his own account he’d behaved nothing like a college boy set loose in 1980s Manhattan and instead lived like a sixteenth-century mountain hermit, reading lofty works of literature and philosophy in a grimy apartment on 109th Street, writing bad poetry, and fasting on Sundays. We laughed about all of it, swapping stories about our backgrounds and what led us to the law. Barack was serious without being self-serious. He was breezy in his manner but powerful in his mind. It was a strange, stirring combination. Surprising to me, too, was how well he knew Chicago. Barack was the first person I’d met at Sidley who had spent time in the barbershops, barbecue joints, and Bible-thumping black parishes of the Far South Side. Before going to law school, he’d worked in Chicago for three years as a community organizer, earning $12,000 a year from a nonprofit that bound together a coalition of churches. His task was to help rebuild neighborhoods and bring back jobs. As he described it, it had been two parts frustration to one part reward: He’d spend weeks planning a community meeting, only to have a dozen people show up. His efforts were scoffed at by union leaders and picked apart by black folks and white folks alike. Yet over time, he’d won a few incremental victories, and this seemed to encourage him. He was in law school, he explained, because grassroots organizing had shown him that meaningful societal change required not just the work of the people on the ground but stronger policies and governmental action as well. Despite my resistance to the hype that had preceded him, I found myself admiring Barack for both his self-assuredness and his earnest demeanor. He was refreshing, unconventional, and weirdly elegant.

We have no obligation to endure or enable certain types of certain toxic relationships. The Christian ethic muddies these waters because we attach the concept of long-suffering to these damaging connections. We prioritize proximity over health, neglecting good boundaries and adopting a Savior role for which we are ill-equipped. Who else we'll deal with her?, we say. Meanwhile, neither of you moves towards spiritual growth. She continues toxic patterns and you spiral in frustration, resentment and fatigue. Come near, dear one, and listen. You are not responsible for the spiritual health of everyone around you. Nor must you weather the recalcitrant behavior of others. It is neither kind nor gracious to enable. We do no favors for an unhealthy friend by silently enduring forever. Watching someone create chaos without accountability is not noble. You won't answer for the destructive habits of an unsafe person. You have a limited amount of time and energy and must steward it well. There is a time to stay the course and a time to walk away. There's a tipping point when the effort becomes useless, exhausting beyond measure. You can't pour antidote into poison forever and expect it to transform into something safe, something healthy. In some cases, poison is poison and the only sane response is to quit drinking it. This requires honest self evaluation, wise counselors, the close leadership of the Holy Spirit, and a sober assessment of reality. Ask, is the juice worth the squeeze here. And, sometimes, it is. You might discover signs of possibility through the efforts, or there may be necessary work left and it's too soon to assess. But when an endless amount of blood, sweat and tears leaves a relationship unhealthy, when there is virtually no redemption, when red flags are frantically waved for too long, sometimes the healthiest response is to walk away. When we are locked in a toxic relationship, spiritual pollution can murder everything tender and Christ-like in us. And a watching world doesn't always witness those private kill shots. Unhealthy relationships can destroy our hope, optimism, gentleness. We can lose our heart and lose our way while pouring endless energy into an abyss that has no bottom. There is a time to put redemption in the hands of God and walk away before destroying your spirit with futile diligence.

The root of all evil, the liberal insists, was precisely this interference with the freedom of employment, trade and currencies practiced by the various schools of social, national, and monopolistic protectionism since the third quarter of the nineteenth century; but for the unholy alliance of trade unions and labor parties with monopolistic manufacturers and agrarian interests, which in their shortsighted greed joined forces to frustrate economic liberty, the world would be enjoying today the fruits of an almost automatic system of creating material welfare. Liberal leaders never weary of repeating that the tragedy of the nineteenth century sprang from the incapacity of man to remain faithful to the inspiration of the early liberals; that the generous initiative of our ancestors was frustrated by the passions of nationalism and class war, vested interests, and monopolists, and above all, by the blindness of the working people to the ultimate beneficence of unrestricted economic freedom to all human interests, including their own. A great intellectual and moral advance was thus, it is claimed; frustrated by the intellectual and moral weaknesses of the mass of the people; what the spirit of Enlightenment had achieved was put to nought by the forces of selfishness. In a nutshell this is the economic liberal’s defense. Unless it is refuted, he will continue to hold the floor in the contest of arguments.

I resolved to come right to the point. "Hello," I said as coldly as possible, "we've got to talk." "Yes, Bob," he said quietly, "what's on your mind?" I shut my eyes for a moment, letting the raging frustration well up inside, then stared angrily at the psychiatrist. "Look, I've been religious about this recovery business. I go to AA meetings daily and to your sessions twice a week. I know it's good that I've stopped drinking. But every other aspect of my life feels the same as it did before. No, it's worse. I hate my life. I hate myself." Suddenly I felt a slight warmth in my face, blinked my eyes a bit, and then stared at him. "Bob, I'm afraid our time's up," Smith said in a matter-of-fact style. "Time's up?" I exclaimed. "I just got here." "No." He shook his head, glancing at his clock. "It's been fifty minutes. You don't remember anything?" "I remember everything. I was just telling you that these sessions don't seem to be working for me." Smith paused to choose his words very carefully. "Do you know a very angry boy named 'Tommy'?" "No," I said in bewilderment, "except for my cousin Tommy whom I haven't seen in twenty years..." "No." He stopped me short. "This Tommy's not your cousin. I spent this last fifty minutes talking with another Tommy. He's full of anger. And he's inside of you." "You're kidding?" "No, I'm not. Look. I want to take a little time to think over what happened today. And don't worry about this. I'll set up an emergency session with you tomorrow. We'll deal with it then." Robert This is Robert speaking. Today I'm the only personality who is strongly visible inside and outside. My own term for such an MPD role is dominant personality. Fifteen years ago, I rarely appeared on the outside, though I had considerable influence on the inside; back then, I was what one might call a "recessive personality." My passage from "recessive" to "dominant" is a key part of our story; be patient, you'll learn lots more about me later on. Indeed, since you will meet all eleven personalities who once roamed about, it gets a bit complex in the first half of this book; but don't worry, you don't have to remember them all, and it gets sorted out in the last half of the book. You may be wondering -- if not "Robert," who, then, was the dominant MPD personality back in the 1980s and earlier? His name was "Bob," and his dominance amounted to a long reign, from the early 1960s to the early 1990s. Since "Robert B. Oxnam" was born in 1942, you can see that "Bob" was in command from early to middle adulthood. Although he was the dominant MPD personality for thirty years, Bob did not have a clue that he was afflicted by multiple personality disorder until 1990, the very last year of his dominance. That was the fateful moment when Bob first heard that he had an "angry boy named Tommy" inside of him. How, you might ask, can someone have MPD for half a lifetime without knowing it? And even if he didn't know it, didn't others around him spot it? To outsiders, this is one of the most perplexing aspects of MPD. Multiple personality is an extreme disorder, and yet it can go undetected for decades, by the patient, by family and close friends, even by trained therapists. Part of the explanation is the very nature of the disorder itself: MPD thrives on secrecy because the dissociative individual is repressing a terrible inner secret. The MPD individual becomes so skilled in hiding from himself that he becomes a specialist, often unknowingly, in hiding from others. Part of the explanation is rooted in outside observers: MPD often manifests itself in other behaviors, frequently addiction and emotional outbursts, which are wrongly seen as the "real problem." The fact of the matter is that Bob did not see himself as the dominant personality inside Robert B. Oxnam. Instead, he saw himself as a whole person. In his mind, Bob was merely a nickname for Bob Oxnam, Robert Oxnam, Dr. Robert B. Oxnam, PhD.

Obedience is freedom. Better to follow the Master’s plan than to do what you weren’t wired to do—master yourself. It is true that the thing that you and I most need to be rescued from is us! The greatest danger that we face is the danger that we are to ourselves. Who we think we are is a delusion and what we all tend to want is a disaster. Put together, they lead to only one place—death. If you’re a parent, you see it in your children. It didn’t take long for you to realize that you are parenting a little self-sovereign, who thinks at the deepest level that he needs no authority in his life but himself. Even if he cannot yet walk or speak, he rejects your wisdom and rebels against your authority. He has no idea what is good or bad to eat, but he fights your every effort to put into his mouth something that he has decided he doesn’t want. As he grows, he has little ability to comprehend the danger of the electric wall outlet, but he tries to stick his fingers in it precisely because you have instructed him not to. He wants to exercise complete control over his sleep, diet, and activities. He believes it is his right to rule his life, so he fights your attempts to bring him under submission to your loving authority. Not only does your little one resist your attempts to bring him under your authority, he tries to exercise authority over you. He is quick to tell you what to do and does not fail to let you know when you have done something that he does not like. He celebrates you when you submit to his desires and finds ways to punish you when you fail to submit to his demands. Now, here’s what you have to understand: when you’re at the end of a very long parenting day, when your children seemed to conspire together to be particularly rebellious, and you’re sitting on your bed exhausted and frustrated, you need to remember that you are more like your children than unlike them. We all want to rule our worlds. Each of us has times when we see authority as something that ends freedom rather than gives it. Each of us wants God to sign the bottom of our personal wish list, and if he does, we celebrate his goodness. But if he doesn’t, we begin to wonder if it’s worth following him at all. Like our children, each of us is on a quest to be and to do what we were not designed by our Creator to be or to do. So grace comes to decimate our delusions of self-sufficiency. Grace works to destroy our dangerous hope for autonomy. Grace helps to make us reach out for what we really need and submit to the wisdom of the Giver. Yes, it’s true, grace rescues us from us.

No human being was ever meant to be the source of personal joy and contentment for someone else. And surely, no sinner is ever going to be able to pull that off day after day in the all-encompassing relationship of marriage! Your spouse, your friends, and your children cannot be the sources of your identity. When you seek to define who you are through those relationships, you are actually asking another sinner to be your personal messiah, to give you the inward rest of soul that only God can give. Only when I have sought my identity in the proper place (in my relationship with God) am I able to put you in the proper place as well. When I relate to you knowing that I am God’s child and the recipient of his grace, I am able to serve and love you. I have the hope and courage to get my hands dirty with the hard work involved when two sinners live together. And you are able to do the same with me! However, if I am seeking to get identity from you, I will watch you too closely, listen to you too intently, and need you too fundamentally. I will ride the roller coaster of your best and worst moments and everything in between. And because I am watching you too closely, I will become acutely aware of your weaknesses and failures. I will become overly critical, frustrated, disappointed, hopeless, and angry. I will be angry not because you are a sinner, but because you have failed to deliver the one thing I seek from you: identity. But none of us will ever get the well-being that comes from knowing who we are from our relationships. Instead, we will be left with damaged relationships filled with hurt, frustration, and anger. Matt

When I Find It Difficult to Trust Him Trust in the Lord with all your heart, and lean not on your own understanding. PROVERBS 3:5 HAS YOUR HUSBAND ever done something you feel has violated your trust in him? It doesn’t have to be anything as terrible as infidelity. It could be financial irresponsibility, or some kind of lie or deception, or hurtful treatment of you, or a confidence he shared with someone else. Whatever it is, you can find yourself wary—always suspecting he may do the same thing again. Yet there must be trust in your marriage relationship or you can never move forward. Living in such a close relationship without trust is not living at all. It’s remarkably sad to not be able to trust the one we are supposed to trust the most. If this has happened to you, it must be remedied, rectified, and resolved. Only God can truly restore the kind of trust you need to have. If your husband has done something to lose your trust, pray that God will lead him to complete repentance. Pray also that your heart will be willing to forgive him. This can be especially hard if he is a repeat offender, but it is not too hard for God to work forgiveness in your heart if you are willing. Ask God to set you free of all anger, frustration, disappointment, fear, and resentment. The most important thing to do after you have prayed for your husband’s repentance and your forgiveness is to pray you will trust God to work a miracle in your husband’s heart and yours as well. You have to first decide that You will trust God with all your heart and not lean on your own understanding. Then He will enable you to trust your husband again. My Prayer to God LORD, I confess any time when I have lost faith in my husband and don’t have full trust in him. I know that is not the way You want me to live. Help us both to have faith in each other and not live in constant distrust, bracing ourselves for what violation of trust is going to happen next. Where my distrust is unfounded, I pray You would help me to see that and enable me to step out in trust of him again. Where my distrust is legitimate because he has truly violated that trust, I ask for a miracle of restoration. First of all, I pray You would lead my husband to total repentance. Bring him to his knees before You in confession so he can be restored. I pray he will be sincerely apologetic to me as well. Second, help me to forgive him so completely that I can trust him fully without reservation again. And last, but most important of all, help me to trust You with all my heart to rectify this situation. Work powerfully in my husband to make him trustworthy, and do a work in me to make me trusting. Help me to not depend on my own reasoning, but rather to depend on Your ability to transform us both. In Jesus’ name I pray.

Prince Arctic?” A silvery white dragon poked her head around the door, tapping three times lightly on the ice wall. Arctic couldn’t remember her name, which was the kind of faux pas his mother was always yelling at him about. He was a prince; it was his duty to have all the noble dragons memorized along with their ranks so he could treat them according to exactly where they fit in the hierarchy. It was stupid and frustrating and if his mother yelled at him about it one more time, he would seriously enchant something to freeze her mouth shut forever. Oooo. What a beautiful image. Queen Diamond with a chain of silver circles wound around her snout and frozen to her scales. He closed his eyes and imagined the blissful quiet. The dragon at his door shifted slightly, her claws making little scraping sounds to remind him she was there. What was she waiting for? Permission to give him a message? Or was she waiting for him to say her name — and if he didn’t, would she go scurrying back to the queen to report that he had failed again? Perhaps he should enchant a talisman to whisper in his ear whenever he needed to know something. Another tempting idea, but strictly against the rules of IceWing animus magic. Animus dragons are so rare; appreciate your gift and respect the limits the tribe has set. Never use your power frivolously. Never use it for yourself. This power is extremely dangerous. The tribe’s rules are there to protect you. Only the IceWings have figured out how to use animus magic safely. Save it all for your gifting ceremony. Use it only once in your life, to create a glorious gift to benefit the whole tribe, and then never again; that is the only way to be safe. Arctic shifted his shoulders, feeling stuck inside his scales. Rules, rules, and more rules: that was the IceWing way of life. Every direction he turned, every thought he had, was restricted by rules and limits and judgmental faces, particularly his mother’s. The rules about animus magic were just one more way to keep him trapped under her claws. “What is it?” he barked at the strange dragon. Annoyed face, try that. As if he were very busy and she’d interrupted him and that was why he was skipping the usual politic rituals. He was very busy, actually. The gifting ceremony was only three weeks away. It was bad enough that his mother had dragged him here, to their southernmost palace, near the ocean and the border with the Kingdom of Sand. She’d promised to leave him alone to work while she conducted whatever vital royal business required her presence. Everyone should know better than to disturb him right now. The messenger looked disappointed. Maybe he really was supposed to know who she was. “Your mother sent me to tell you that the NightWing delegation has arrived.” Aaarrrrgh. Not another boring diplomatic meeting.

There is a change underway, however. Our society used to be a ladder on which people generally climbed upward. More and more now we are going to a planetary structure, in which the great dominant lower middle class, the class that determines our prevailing values and organizational structures in education, government, and most of society, are providing recruits for the other groups — sideways, up, and even down, although the movement downward is relatively small. As the workers become increasingly petty bourgeois and as middle-class bureaucratic and organizational structures increasingly govern all aspects of our society, our society is increasingly taking on the characteristics of the lower middle class, although the poverty culture is also growing. The working class is not growing. Increasingly we are doing things with engineers sitting at consoles, rather than with workers screwing nuts on wheels. The workers are a diminishing, segment of society, contrary to Marx’s prediction that the proletariat would grow and grow. I have argued elsewhere that many people today are frustrated because we are surrounded by organizational structures and artifacts. Only the petty bourgeoisie can find security and emotional satisfaction in an organizational structure, and only a middle-class person can find them in artifacts, things that men have made, such as houses, yachts, and swimming pools. But human beings who are growing up crave sensation and experience. They want contact with other people, moment-to-moment, intimate contact. I’ve discovered, however, that the intimacy really isn’t there. Young people touch each other, often in an almost ritual way; they sleep together, eat together, have sex together. But I don’t see the intimacy. There is a lot of action, of course, but not so much more than in the old days, I believe, because now there is a great deal more talk than action. This group, the lower middle class, it seems to me, holds the key to the future. I think probably they will win out. If they do, they will resolutely defend our organizational structures and artifacts. They will cling to the automobile, for instance; they will not permit us to adopt more efficient methods of moving people around. They will defend the system very much as it is and, if necessary, they will use all the force they can command. Eventually they will stop dissent altogether, whether from the intellectuals, the religious, the poor, the people who run the foundations, the Ivy League colleges, all the rest. The colleges are already becoming bureaucratized, anyway. I can’t see the big universities or the foundations as a strong progressive force. The people who run Harvard and the Ford Foundation look more and more like lower-middle-class bureaucrats who pose no threat to the established order because they are prepared to do anything to defend the system.

All those beings who revealed truths to me and who were no longer there, seemed to me to have lived a life from which I alone profited and as though they had died for me. It was sad for me to think that in my book, my love which was once everything to me, would be so detached from a being that various readers would apply it textually to the love they experienced for other women. But why should I be horrified by this posthumous infidelity, that this man or that should offer unknown women as the object of my sentiment, when that infidelity, that division of love between several beings began with my life and long before I began writing? I had indeed suffered successively through Gilberte, through Mme de Guermantes, through Albertine. Successively also I had forgotten them and only my love, dedicated at different times to different beings, had lasted. I had anticipated the profanation of my memories by unknown readers. I was not far from being horrified with myself as, perhaps, some nationalist party might be in whose name hostilities had been provoked and who alone had benefited from a war in which many noble victims had suffered and died without even knowing the issue of the struggle which, for my grandmother, would have been such a complete reward. And the single consolation she never knew, that at last I had set to work, was, such being the fate of the dead, that though she could not rejoice in my progress she had at least been spared consciousness of my long inactivity, of the frustrated life which had been such a pain to her. And certainly there were many others besides my grandmother and Albertine from whom I had assimilated a word, a glance, but of whom as individual beings I remembered nothing; a book is a great cemetery in which, for the most part, the names upon the tombs are effaced.

Pay attention to everything the dying person says. You might want to keep pens and a spiral notebook beside the bed so that anyone can jot down notes about gestures, conversations, or anything out of the ordinary said by the dying person. Talk with one another about these comments and gestures. • Remember that there may be important messages in any communication, however vague or garbled. Not every statement made by a dying person has significance, but heed them all so as not to miss the ones that do. • Watch for key signs: a glassy-eyed look; the appearance of staring through you; distractedness or secretiveness; seemingly inappropriate smiles or gestures, such as pointing, reaching toward someone or something unseen, or waving when no one is there; efforts to pick at the covers or get out of bed for no apparent reason; agitation or distress at your inability to comprehend something the dying person has tried to say. • Respond to anything you don’t understand with gentle inquiries. “Can you tell me what’s happening?” is sometimes a helpful way to initiate this kind of conversation. You might also try saying, “You seem different today. Can you tell me why?” • Pose questions in open-ended, encouraging terms. For example, if a dying person whose mother is long dead says, “My mother’s waiting for me,” turn that comment into a question: “Mother’s waiting for you?” or “I’m so glad she’s close to you. Can you tell me about it?” • Accept and validate what the dying person tells you. If he says, “I see a beautiful place!” say, “That’s wonderful! Can you tell me more about it?” or “I’m so pleased. I can see that it makes you happy,” or “I’m so glad you’re telling me this. I really want to understand what’s happening to you. Can you tell me more?” • Don’t argue or challenge. By saying something like “You couldn’t possibly have seen Mother, she’s been dead for ten years,” you could increase the dying person’s frustration and isolation, and run the risk of putting an end to further attempts at communicating. • Remember that a dying person may employ images from life experiences like work or hobbies. A pilot may talk about getting ready to go for a flight; carry the metaphor forward: “Do you know when it leaves?” or “Is there anyone on the plane you know?” or “Is there anything I can do to help you get ready for takeoff?” • Be honest about having trouble understanding. One way is to say, “I think you’re trying to tell me something important and I’m trying very hard, but I’m just not getting it. I’ll keep on trying. Please don’t give up on me.” • Don’t push. Let the dying control the breadth and depth of the conversation—they may not be able to put their experiences into words; insisting on more talk may frustrate or overwhelm them. • Avoid instilling a sense of failure in the dying person. If the information is garbled or the delivery impossibly vague, show that you appreciate the effort by saying, “I can see that this is hard for you; I appreciate your trying to share it with me,” or “I can see you’re getting tired/angry/frustrated. Would it be easier if we talked about this later?” or “Don’t worry. We’ll keep trying and maybe it will come.” • If you don’t know what to say, don’t say anything. Sometimes the best response is simply to touch the dying person’s hand, or smile and stroke his or her forehead. Touching gives the very important message “I’m with you.” Or you could say, “That’s interesting, let me think about it.” • Remember that sometimes the one dying picks an unlikely confidant. Dying people often try to communicate important information to someone who makes them feel safe—who won’t get upset or be taken aback by such confidences. If you’re an outsider chosen for this role, share the information as gently and completely as possible with the appropriate family members or friends. They may be more familiar with innuendos in a message because they know the person well.

Jay came over as soon as Violet called him; she didn’t even have to give him a reason. He was there in less than ten minutes. Of course, he’d heard about what had happened to Hailey. Everyone had. Buckley was a small town, and news traveled fast . . . especially bad news. When he got there she told him what she was thinking about doing. It was nothing dangerous, at least as far as she was concerned, and she hadn’t expected Jay to disagree with her about it. So when he did, she was more than a little bit surprised by his stubborn reaction. “No way,” he insisted, and his voice left little room for argument. “There is no way you’re going to go around looking for this guy.” Violet was shocked by the tone of his voice, and by the harsh look he shot at her. She thought maybe he misunderstood her plan, so she tried to explain it to him again. “Jay, I’m only going to public places, like malls and parks, to see if I can get a feeling for who this guy is. Who knows, maybe he goes to places like that to find them, maybe he hands out there waiting to pick out a girl to . . . you know, kidnap.” She tried to make her argument sound logical, but there was a desperate edge to her voice. “I’m not going out alone . . . you can go with me. We’ll just hang out at different places to see if we can find him. And if we do, we’ll call my uncle. It’s not like we’d do anything stupid.” “’Anything stupid’ would be going out to look for a killer. I won’t let you go looking for trouble, Violet. This guy is dangerous, and you need to leave it to the cops. They know what they’re doing. And they’re armed.” He sounded like he thought she’d lost her mind, and maybe she had, but she had already made her decision. “Look, I’m doing this. I was just asking you to come along with me.” “You’re not,” he insisted. “Even if I have to tell your uncle and your parents what you’re planning. I promise you, you’re not doing it.” She could feel her temper flaring. “You can’t stop me, Jay. If you tell on me, then I’ll lie. I’ll bat my eyes innocently and promise not to go looking for this guy. But I swear to you that every chance I get, even if I have to sneak out of the house to do it, I will be trying to find him.” She stood up, meaning to glare back at him, but instead found herself craning her neck just so she could see his face. The awkward position didn’t steal nay of her thunder. She refused to back down. “I mean it, Jay. You can’t stop me.” Jay glared incredulously back at her. Emotions ranging from disbelief to frustration and back to disbelief again flashed darkly across his face. He seemed to be fighting with himself now. But when she heard him sigh, and then saw him raking his hand restlessly through his hair, she knew she’d won. His icy determination seemed to melt right before her eyes. “Damn it, Violet.” He sighed brusquely, wrapping his arms around her and holding her tightly. “What choice do I have?” he asked as he practically squeezed the life out of her. She wasn’t sure how to react to him now. It definitely wasn’t a tender hug, but the close contact made her undisclosed desires stir all the same. She couldn’t help wondering if he felt even a fraction of what she did. His arms were strong, and she felt safe in the circle of them. She’d never imaged that she could feel so comfortable and so uncomfortable at the same time. She waited within the space of his embrace to see where this was going. “So, how is this going to work?” he demanded roughly against the top of her head.

to be open and straightforward about their needs for attention in a social setting. It is equally rare for members of a group in American culture to honestly and openly express needs that might be in conflict with that individual’s needs. This value of not just honestly but also openly fully revealing the true feelings and needs present in the group is vital for it’s members to feel emotional safe. It is also vital to keeping the group energy up and for giving the feedback that allows it’s members to know themselves, where they stand in relation to others and for spiritual/psychological growth. Usually group members will simply not object to an individual’s request to take the floor—but then act out in a passive-aggressive manner, by making noise or jokes, or looking at their watches. Sometimes they will take the even more violent and insidious action of going brain-dead while pasting a jack-o’-lantern smile on their faces. Often when someone asks to read something or play a song in a social setting, the response is a polite, lifeless “That would be nice.” In this case, N.I.C.E. means “No Integrity or Congruence Expressed” or “Not Into Communicating Emotion.” So while the sharer is exposing his or her vulnerable creation, others are talking, whispering to each other, or sitting looking like they are waiting for the dental assistant to tell them to come on back. No wonder it’s so scary to ask for people’s attention. In “nice” cultures, you are probably not going to get a straight, open answer. People let themselves be oppressed by someone’s request—and then blame that someone for not being psychic enough to know that “Yes” meant “No.” When were we ever taught to negotiate our needs in relation to a group of people? In a classroom? Never! The teacher is expected to take all the responsibility for controlling who gets heard, about what, and for how long. There is no real opportunity to learn how to nonviolently negotiate for the floor. The only way I was able to pirate away a little of the group’s attention in the school I attended was through adolescent antics like making myself fart to get a few giggles, or asking the teacher questions like, “Why do they call them hemorrhoids and not asteroids?” or “If a number two pencil is so popular, why is it still number two,” or “What is another word for thesaurus?” Some educational psychologists say that western culture schools are designed to socialize children into what is really a caste system disguised as a democracy. And in once sense it is probably good preparation for the lack of true democratic dynamics in our culture’s daily living. I can remember several bosses in my past reminding me “This is not a democracy, this is a job.” I remember many experiences in social groups, church groups, and volunteer organizations in which the person with the loudest voice, most shaming language, or outstanding skills for guilting others, controlled the direction of the group. Other times the pain and chaos of the group discussion becomes so great that people start begging for a tyrant to take charge. Many times people become so frustrated, confused and anxious that they would prefer the order that oppression brings to the struggle that goes on in groups without “democracy skills.” I have much different experiences in groups I work with in Europe and in certain intentional communities such as the Lost Valley Educational Center in Eugene, Oregon, where the majority of people have learned “democracy skills.” I can not remember one job, school, church group, volunteer organization or town meeting in mainstream America where “democracy skills” were taught or practiced.