Friends Replacing You Quotes

i give myself five days to forget you. on the first day i rust. on the second i wilt. on the third day i sit with friends but i think about your tongue. i clean my room on the fourth day. i clean my body on the fourth day. i try to replace your scent on the fourth day. the fifth day, i adorn myself like the mouth of an inmate. a wedding singer dressed in borrowed gold. the midas of cheap metal. tinsel in the middle of summer. crevice glitter, two days after the party. i glow the way unwanted things do, a neon sign that reads; come, i still taste like someone else’s mouth.

There is a particular kind of pain, elation, loneliness, and terror involved in this kind of madness. When you're high it's tremendous. The ideas and feelings are fast and frequent like shooting stars, and you follow them until you find better and brighter ones. Shyness goes, the right words and gestures are suddenly there, the power to captivate others a felt certainty. There are interests found in uninteresting people. Sensuality is pervasive and the desire to seduce and be seduced irresistible. Feelings of ease, intensity, power, well-being, financial omnipotence, and euphoria pervade one's marrow. But, somewhere, this changes. The fast ideas are far too fast, and there are far too many; overwhelming confusion replaces clarity. Memory goes. Humor and absorption on friends' faces are replaced by fear and concern. Everything previously moving with the grain is now against-- you are irritable, angry, frightened, uncontrollable, and enmeshed totally in the blackest caves of the mind. You never knew those caves were there. It will never end, for madness carves its own reality.

When you come out of the grips of a depression there is an incredible relief, but not one you feel allowed to celebrate. Instead, the feeling of victory is replaced with anxiety that it will happen again, and with shame and vulnerability when you see how your illness affected your family, your work, everything left untouched while you struggled to survive. We come back to life thinner, paler, weaker … but as survivors. Survivors who don’t get pats on the back from coworkers who congratulate them on making it. Survivors who wake to more work than before because their friends and family are exhausted from helping them fight a battle they may not even understand. I hope to one day see a sea of people all wearing silver ribbons as a sign that they understand the secret battle, and as a celebration of the victories made each day as we individually pull ourselves up out of our foxholes to see our scars heal, and to remember what the sun looks like.

Choose Life. Choose a job. Choose a career. Choose a family. Choose a fucking big television, choose washing machines, cars, compact disc players and electrical tin openers. Choose good health, low cholesterol, and dental insurance. Choose fixed interest mortgage repayments. Choose a starter home. Choose your friends. Choose leisurewear and matching luggage. Choose a three-piece suit on hire purchase in a range of fucking fabrics. Choose DIY and wondering who the fuck you are on Sunday morning. Choose sitting on that couch watching mind-numbing, spirit-crushing game shows, stuffing fucking junk food into your mouth. Choose rotting away at the end of it all, pissing your last in a miserable home, nothing more than an embarrassment to the selfish, fucked up brats you spawned to replace yourselves. Choose your future. Choose life… But why would I want to do a thing like that? I chose not to choose life. I chose somethin’ else. And the reasons? There are no reasons. Who needs reasons when you’ve got heroin?

it's weird how much people change. for example, when i was a kid i loved all of these things..and over time all of them just fell away, one after another, replaced by friends and IMing and cell phones and boys and clothes. it's kind of sad, if you think about it. like there's no continuity in people at all. like something ruptures when you hit twelve, or thirteen, or whatever the age is when you're no longer a kid but a "young adult," and after that you're a totally different person. maybe even a less happy person. maybe even a worse one.

In this new year, may you have a deep understanding of your true value and worth, an absolute faith in your unlimited potential, peace of mind in the midst of uncertainty, the confidence to let go when you need to, acceptance to replace your resistance, gratitude to open your heart, the strength to meet your challenges, great love to replace your fear, forgiveness and compassion for those who offend you, clear sight to see your best and true path, hope to dispel obscurity, the conviction to make your dreams come true, meaningful and rewarding synchronicities, dear friends who truly know and love you, a childlike trust in the benevolence of the universe, the humility to remain teachable, the wisdom to fully embrace your life exactly as it is, the understanding that every soul has its own course to follow, the discernment to recognize your own unique inner voice of truth, and the courage to learn to be still.

A sister is not a friend. Who can explain the urge to take a relationship as primal and complex as a sibling and reduce it to something as replaceable, as banal as a friend? Yet this status is used again and again to connote the highest intimacy. True sisterhood is not the same as friendship. You don't choose each other and there is no furtive period of getting to know each other. You are a part of each other, right from the start. Look at an umbilical cord—tough, sinuous, unlovely, yet essential—and compare it to a friendship bracelet of brightly woven thread. That is the difference between a sister and a friend.

--and then you're in serious trouble, very serious trouble, and you know it, finally, deadly serious trouble, because this Substance you thought was your one true friend, that you gave up all for, gladly, that for so long gave you relief from the pain of the Losses your love of that relief caused, your mother and lover and god and compadre, has finally removed its smily-face mask to reveal centerless eyes and a ravening maw, and canines down to here, it's the Face In The Floor, the grinning root-white face of your worst nightmares, and the face is your own face in the mirror, now, it's you, the Substance has devoured or replaced and become you, and the puke-, drool- and Substance-crusted T-shirt you've both worn for weeks now gets torn off and you stand there looking and in the root-white chest where your heart (given away to It) should be beating, in its exposed chest's center and centerless eyes is just a lightless hole, more teeth, and a beckoning taloned hand dangling something irresistible, and now you see you've been had, screwed royal, stripped and fucked and tossed to the side like some stuffed toy to lie for all time in the posture you land in. You see now that It's your enemy and your worst personal nightmare and the trouble It's gotten you into is undeniable and you still can't stop. Doing the Substance now is like attending Black Mass but you still can't stop, even though the Substance no longer gets you high. You are, as they say, Finished. You cannot get drunk and you cannot get sober; you cannot get high and you cannot get straight. You are behind bars; you are in a cage and can see only bars in every direction. You are in the kind of a hell of a mess that either ends lives or turns them around.

we were best friends.” pausing, he finally looked over at Ainsley. “But I think I've been replaced.” “ you have,” she quipped. “ it's a good thing I like to share.” He chuckled. “ I guess so.

I called on Dex first. 'Um, yes. We have this friend, Izzy Brannick? She's about your height, has your color hair, and she is a normal, sane-type person. And you, Crazy Lady, seem to have replaced her. Can we have Izzy back now please?

My name...my name is Mary. I'm here with a friend.' Rhage stopped breathing. His heart skipped a beat and then slowed. "Say that again,' he whispered. 'Ah, my name is Mary Luce. I'm a friend of Bella's...We came here with a boy, with John Matthew. We were invited.' Rhage shivered, a balmy rush blooming out all over his skin. The musical lilt of her voice, the rhythm of her speech, the sound of her words, it all spread through him, calming him, comforting him. Chaining him sweetly. He closed his eyes. 'Say something else.' 'What?' she asked, baffled. 'Talk. Talk to me. I want to hear your voice.' She was silent, and he was about to demand that she speak when she said, 'You don't look well. Do you need a doctor?' He found himself swaying. The words didn't matter. It was her sound: low, soft, a quiet brushing in his ears. He felt as if here being stroked on the inside of his skin. 'More,' he said, twisting his palm around to the front of her neck so he could feel the vibrations in her throat better. 'Could you... could you please let go of me?' 'No.' He brought his other arm up. She was wearing some kind of fleece, and he moved the collar aside, putting his hand on her shoulder so she couldn't get away from him. 'Talk.' She started to struggle. 'You're crowding me.' 'I know. Talk.' 'Oh for God's sake, what do you want me to say?' Even exasperated, her voice was beautiful. 'Anything.' 'Fine. Get your hand off my throat and let me go or I'm going to knee you where it counts.' He laughed. Then sank his lower body into her, trapping her with his thighs and hips. She stiffened against him, but he got an ample feel of her. She was built lean, though there was no doubt she was female. Her breasts hit his chest, her hips cushioned his, her stomach was soft. 'Keep talking,' he said in her ear. God, she smelled good. Clean. Fresh. Like lemon. When she pushed against him, he leaned his full weight into her. Her breath came out in a rush. 'Please,' he murmured. Her chest moved against his as if she were inhaling. 'I... er, I have nothing to say. Except get off of me.' He smiled, careful to keep his mouth closed. There was no sense showing off his fangs, especially if she didn't know what he was. 'So say that.' 'What?' 'Nothing. Say nothing. Over and over and over again. Do it.' She bristled, the scent of fear replaced by a sharp spice, like fresh, pungent mint from a garden. She was annoyed now. 'Say it.' "Fine. Nothing. Nothing.' Abruptly she laughed, and the sound shot right through to his spine, burning him. 'Nothing, nothing. No-thing. No-thing. Noooooothing. There, is that good enought for you? Will you let me go now?

Life doesn’t make sense. It’s against the law for somebody to steal your bike but apparently it doesn’t matter if somebody tries to steal your best friend. Well you can always get a new bike. But how do you replace a best friend

Manage me, I am a mess, swept under the rug of yesterday’s home improvement, a whimsical urge tossed aside for the easy reassurance of home and comfort. I am the photograph tucked away as a book-mark, in a book left half unread, once reopened to find memories crawling back into peripheral sight, faded, creased and lonely. I long to be admired, long to be held, torn and laughed at, laughed with, like a distant relative or an old friend breathing in their last breath. I missed the moment when time collapsed and memory was erased, replaced by finicky social experiments, lost in the blur of intoxication, sucked through multi-colored bendy-straws, making way for a spinning world where hub-caps stood still, but our vision didn’t. If I could leave you with only one thing, it would be small, foldable, and made from trees, with a few careless words, scribbled in blue; Take a minute to learn me, take a moment to love me, because I need your love to live,and without it, I am nothing.

Nakata let his body relax, switched off his mind, allowing things to flow through him. This was natural for him, something he'd done ever since he was a child, without a second thought. Before long the borders of his consciousness fluttered around, just like the butterflies. Beyond these borders lay a dark abyss. Occasionally his consciousness would fly over the border and hover over that dizzying black crevasse. But Nakata wasn't afraid of the darkness or how deep it was. And why should he be? That bottomless world of darkness, that weighty silence and chaos, was an old friend, a part of him already. Nakata understood this well. In that world there was no writing, no days of the week, no scary Governor, no opera, no BMWs. No scissors, no tall hats. On the other hand, there was also no delicious eel, no tasty bean-jam buns. Everything is there, but there are no parts. Since there are no parts, there's no need to replace one thing with another. No need to remove anything, or add anything. You don't have to think about difficult things, just let yourself soak it all in. For Nakata, nothing could be better.

Choose life. Choose a job. Choose a career. Choose a family. Choose a fucking big television, Choose washing machines, cars, compact disc players, and electrical tin openers. Choose good health, low cholesterol and dental insurance. Choose fixed- interest mortgage repayments. Choose a starter home. Choose your friends. Choose leisure wear and matching luggage. Choose a three piece suite on hire purchase in a range of fucking fabrics. Choose DIY and wondering who you are on a Sunday morning. Choose sitting on that couch watching mind-numbing sprit- crushing game shows, stuffing fucking junk food into your mouth. Choose rotting away at the end of it all, pishing you last in a miserable home, nothing more than an embarrassment to the selfish, fucked-up brats you have spawned to replace yourself. Choose your future. Choose life... But why would I want to do a thing like that?

Nick... I hope one day you find you a woman who loves you like my Melissa loved me. Whatever you do, boy, don't turn your back on her. If she says she needs you for something, don't matter how stupid it sounds or what deadline you got, you go to her and you do it. Screw work or whatever else. In the end, the only things that matter are the people in your life. The ones who make your life worth living and whose smiles light up your world. Don't ever push them aside for fair-weather friends. Everything else is just cheap window dressing that you can replace. But once them people are gone..." He winced. "You can't buy back time, Nick. Ever. It's the only thing in life you can't get more of, and it's the one thing that will mercilessly tear you up when it's gone. It takes pity on no soul and no heart. And all those fools who tell you it gets easier in time are lying dumb-asses. Losing someone you really love don't never get easier. You just go a few hours longer without breaking down. That's all... that's all. - Bubba

What are friends, anyways? You pick some people you have similar interests with, and you hang out and talk. You give each other pep talks and listen to each other's problems. I could replace most of Courtney's job duties as best friend with a book of inspirational slogans and a journal.

they've made you a boy i don't know replaced my friend with a hashtag.

When depression sufferers fight, recover, and go into remission we seldom even know, simply because so many suffer in the dark … ashamed to admit something they see as a personal weakness … afraid that people will worry, and more afraid that they won’t. We find ourselves unable to do anything but cling to the couch and force ourselves to breathe. When you come out of the grips of a depression there is an incredible relief, but not one you feel allowed to celebrate. Instead, the feeling of victory is replaced with anxiety that it will happen again, and with shame and vulnerability when you see how your illness affected your family, your work, everything left untouched while you struggled to survive. We come back to life thinner, paler, weaker … but as survivors. Survivors who don’t get pats on the back from coworkers who congratulate them on making it. Survivors who wake to more work than before because their friends and family are exhausted from helping them fight a battle they may not even understand. I hope to one day see a sea of people all wearing silver ribbons as a sign that they understand the secret battle, and as a celebration of the victories made each day as we individually pull ourselves up out of our foxholes to see our scars heal, and to remember what the sun looks like.

THEY FOUND LEO AT THE TOP of the city fortifications. He was sitting at an open-air café, overlooking the sea, drinking a cup of coffee and dressed in…wow. Time warp. Leo’s outfit was identical to the one he’d worn the day they first arrived at Camp Half-Blood—jeans, a white shirt, and an old army jacket. Except that jacket had burned up months ago. Piper nearly knocked him out of his chair with a hug. “Leo! Gods, where have you been?” “Valdez!” Coach Hedge grinned. Then he seemed to remember he had a reputation to protect and he forced a scowl. “You ever disappear like that again, you little punk, I’ll knock you into next month!” Frank patted Leo on the back so hard it made him wince. Even Nico shook his hand. Hazel kissed Leo on the cheek. “We thought you were dead!” Leo mustered a faint smile. “Hey, guys. Nah, nah, I’m good.” Jason could tell he wasn’t good. Leo wouldn’t meet their eyes. His hands were perfectly still on the table. Leo’s hands were never still. All the nervous energy had drained right out of him, replaced by a kind of wistful sadness. Jason wondered why his expression seemed familiar. Then he realized Nico di Angelo had looked the same way after facing Cupid in the ruins of Salona. Leo was heartsick. As the others grabbed chairs from the nearby tables, Jason leaned in and squeezed his friend’s shoulder. “Hey, man,” he said, “what happened?” Leo’s eyes swept around the group. The message was clear: Not here. Not in front of everyone. “I got marooned,” Leo said. “Long story. How about you guys? What happened with Khione?” Coach Hedge snorted. “What happened? Piper happened! I’m telling you, this girl has skills!” “Coach…” Piper protested. Hedge began retelling the story, but in his version Piper was a kung fu assassin and there were a lot more Boreads. As the coach talked, Jason studied Leo with concern. This café had a perfect view of the harbor. Leo must have seen the Argo II sail in. Yet he sat here drinking coffee—which he didn’t even like—waiting for them to find him. That wasn’t like Leo at all. The ship was the most important thing in his life. When he saw it coming to rescue him, Leo should have run down to the docks, whooping at the top of his lungs. Coach Hedge was just describing how Piper had defeated Khione with a roundhouse kick when Piper interrupted. “Coach!” she said. “It didn’t happen like that at all. I couldn’t have done anything without Festus.” Leo raised his eyebrows. “But Festus was deactivated.” “Um, about that,” Piper said. “I sort of woke him up.” Piper explained her version of events—how she’d rebooted the metal dragon with charmspeak.

The Replacements made me feel a little less scared, because they made good imaginary friends. They looked like a band that would actually be fun to be in. Some bands just lend themselves to that fantasy, like Lynyrd Skynyrd or Earth, Wind & Fire - they looked like you could just drop in and they wouldn't even notice you were hanging around for at least two albums. Jonathan Richman once said he formed a band because he was lonely. The Replacements were imaginary friends who I could practice on while I was learning to have actual friends.

There are all kinds of things that can scare you every day. What if someone you know gets cancer? What if something happens to you sister or your friends or your parents? And what if you get hit by a car crossing the street or the kids at school find out what an unnatural freak you are and what if you go too far out in the lake and the water is over your head and what if there's a fire or a war? And you can lie awake at night and worry about these things because it's scary and unpredictable, but it's REAL. It's possible." -Mackie Doyle, The Replacement

And how do you explain to your wife that you don't have all the answers, and that you might not know what you are doing, and that you are afraid you are going to fail? How do you admit that you are most afraid that, one day, she'll walk - and replace you with an educated, professor-type guy, who shares her same interests, schedule, and the way she was used to living, especially when all of your friends, your business associates, even your own damned brother, are all just waiting for you to mess up so they can have a shot at taking her away from you? How do you look the woman you love in her eyes and tell her that?

He had many friends – smart, aspirational people of good taste – who had planted a jacaranda tree in their new garden as though this law of nature somehow didn’t apply to them and they could make it grow by the force of their will. After a year or two they would become frustrated and complain that it had barely increased even an inch. But it would take twenty, thirty, forty years for one of these trees to grow and yield its beautiful display, he said smiling: when you tell them this fact they are horrified, perhaps because they can’t imagine remaining in the same house or indeed the same marriage for so long, and they almost come to hate their jacaranda tree, he said, sometimes even digging it up and replacing it with something else, because it reminds them of the possibility that it is patience and endurance and loyalty – rather than ambition and desire – that bring the ultimate rewards. It is almost a tragedy, he said, that the same people who are capable of wanting the jacaranda tree and understanding its beauty are incapable of nurturing one themselves.

I thank you, Walton," he said, "for your kind intentions towards to miserable a wretch; but when you speak of new ties and fresh affections think you that any can replace those who are gone? Can any man be to me as Clerval was, or any woman another Elizabeth? Even where the affections are not strongly moved by any superior excellence, the companions of our childhood always possess a certain power over our minds which hardly any later friend can obtain. They know our infantine dispositions, which, however they may be afterwards modified, are never eradicated; and they can judge of our actions with more certain conclusions as to the integrity of our motives." -- Victor Frankenstein; Frankenstein

Credit and property and the 8-hour day are great friends of the Establishment. If you must buy things, pay cash, and only buy things of value--no trinkets, no gimmicks. Everything you own must be able to fit inside one suitcase; then your mind might be free. And before you face the troops in the street, DECIDE and KNOW what you are going to replace them with and why. Romantic slogans won't do. Have a definite program, clearly worded, so if DO win you will have a suitable and decent form of government.

...But when small talk starts replacing real talk, you start to feel like you're among strangers even when you're among friends.

I think most of all I’m shocked that he doesn’t want to do the easy thing & leave you. That’s how I know I’ve been replaced.

It may look extremely important the work you do but do remember in one week they can replace you with someone better. But your friends and family doesn't replace you, so choose your priority wisely.

A brick could be used as a PRA, or Person Replacement Apparatus. Just give the brick a name, start talking to it, and before you know it you've got a friend for life. Say, do you want to brick swap? 


It is a terrible thing to witness death by violence, a thousand times worse to hold a man’s life in your own hands and to willingly, consciously take it from him. Acknowledged or not, something noble has been scoured from your insides, never to be replaced. You saved a friend’s life, and there lies ample justification. But never peace, never balance, never the same. At least that is how it seems to me.

Climbing up on solsbury hill I could see the city light Wind was blowing, time stood still Eagle flew out of the night He was something to observe Came in close, I heard a voice Standing stretching every nerve I had to listen had no choice I did not believe the information Just had to trust imagination My heart was going boom boom, boom Son, he said, grab your things, Ive come to take you home. To keeping silence I resigned My friends would think I was a nut Turning water into wine Open doors would soon be shut So I went from day to day Tho my life was in a rut till I thought of what Id say Which connection I should cut I was feeling part of the scenery I walked right out of the machinery My heart was going boom boom boom Hey, he said, grab your things, Ive come to take you home. Yeah back home When illusion spin her net Im never where I want to be And liberty she pirouette When I think that I am free Watched by empty silhouettes Who close their eyes, but still can see No one taught them etiquette I will show another me Today I dont need a replacement Ill tell them what the smile on my face meant My heart was going boom boom boom Hey, I said, you can keep my things, theyve come to take me home.

I thought to myself, How sad to have to earn your living like that, by pretending to like everyone until you forget what it really feels like genuinely to enjoy someone’s company as a friend, not just as a potential customer. Contrived emotion (What am I supposed to feel now?) replaces genuine emotion (How do I really feel about this person?) until the ability to know what you are really feeling disappears.

Rallick will kill you,” Murillio said levelly. “Nonsense.” Kruppe placed the mask over his face. “How will the lad ever recognize Kruppe?” Murillio studied the man’s round body, the faded red waistcoat, gathered cuffs, and the short oily curls atop his head. “Never mind.” He sighed. “Excellent,” Kruppe said. “Now, please accept these two masks, gifts from your friend Kruppe. A trip is saved, and Baruk need not wait any longer for a secret message that must not be mentioned.” He replaced his mask in its box, then spun round to study the eastern skyline. “Off to yon alchemist’s abode, then. Good evening, friend—” “Wait a minute,” Murillio said, grasping Kruppe’s arm and turning him round. “Have you seen Coll?” “Why, of course. The man sleeps a deep, recovering sleep from his ordeals.’Twas healed magically, Sulty said. By some stranger, yet. Coll himself was brought in by yet a second stranger, who found a third stranger, who in turn brought a fifth stranger in the company of the stranger who healed Coll. And so it goes, friend Murillio. Strange doings, indeed. Now, Kruppe must be off. Goodbye, friend—” “Not yet,” Murillio snarled. He glanced around. The street was still empty. He leaned close. “I’ve worked some things out, Kruppe. Circle Breaker contacting me put everything into order in my mind. I know who you are.” “Aaai!” Kruppe cried, withdrawing. “I’ll not deny it, then! It’s true, Murillio, Kruppe is Lady Simtal connivingly disguised.

Where mermaids live looks a bit like your pool.' said Bernard. 'Except they build houses out of whale bones and the wreckage of sunken ships. They play chess with seahorses. They wear capes of fish scales and sleep on beds made from seaweed.' As we listened, I thought I heard a slight splashing from the far end of the pool. 'At night,' Bernard continued, 'they turn on an electric eel for a night-light, and they light a fire, and the smoke goes up a chimney made from coral.' 'Wait a minute,' interupted Zoe, clearly immersed in Bernard's description. 'If they live underwater, how could they have a fire?' 'You should ask them,' said Bernard. Zoe and I open our eyes. Now, look, I know the light was just playing tricks on us. And I know we'd all probably inhaled too much sequin glue. But for the briefest moment, the blue of Zoe's pool gave way to deeper, darker aqua-colored water. The few plants and rocks were replaced with a lagoon and a waterfall where several mermaids lounged half in the water, half in the sun. They splashed and dove, their laughter making the same sound as the water.

Then you're seventy-five, friends are dead, and you've replaced at least one major organ: you have to pee four times a night, and you can't go up a flight a stairs without being little winded -- and your're told you're in pretty good shape for your age. [....], in a decade you'll be eighty-five, and the only difference between you and a raisin will be that while you're both wrinkled and without a prostate, the raisin never had a prostate to begin with.

My friend also noted that it was harder to meet girls online here in blue-state California, where it seemed “Where do you stand politically?” had become the question most frequently asked by females, replacing the previous: “How tall are you?

Power breeds resentment and withers the slow-growing plant that is trust, and people who use it to capture others not only fail to make friends but often end up captives themselves. And perhaps what is sadder still is that when you control other people you take away all that there might be in a real encounter with them and replace it with your fears. And while you might get gratitude for a while, or guilt and tears, you won't get what they had to offer if you'd let them give you what was really in their hearts.

To my writing classes I used later to open by saying that anybody who could talk could also write. Having cheered them up with this easy-to-grasp ladder, I then replaced it with a huge and loathsome snake: ‘How many people in this class, would you say, can talk? I mean really talk?’ That had its duly woeful effect. I told them to read every composition aloud, preferably to a trusted friend. The rules are much the same: Avoid stock expressions (like the plague, as William Safire used to say) and repetitions. Don’t say that as a boy your grandmother used to read to you, unless at that stage of her life she really was a boy, in which case you have probably thrown away a better intro. If something is worth hearing or listening to, it’s very probably worth reading. So, this above all: Find your own voice.

You don't have to worry in the least, because in Belgium you will be able to enjoy all the benefits with which I will shower you, choose your replacement carefully, and appoint him only with my approval, until then then you will remain on your post my faithful cloak. May God guide and support you in the missions I entrust to you for the sake of my subjects, I wish that all your duties have already been carried out, so that when you come to Belgium I can prove to you that I am a true friend my faithful cloak, I pray to God that he may protect you.

But life is about who you love and who you hurt. It’s about how you feel about yourself. It’s about trust, happiness and compassion. It’s about sticking up for your friends and replacing inner hate with love. Life is about avoiding jealousy, overcoming ignorance and building confidence. It’s about what you say and what you mean. It’s about seeing people for who they are and not what they have. Most of all, it is about choosing to use your life to touch someone else’s in a way that could never have been achieved otherwise. These choices are what life’s about.

California during the 1940s had Hollywood and the bright lights of Los Angeles, but on the other coast was Florida, land of sunshine and glamour, Miami and Miami Beach. If you weren't already near California's Pacific Coast you headed for Florida during the winter. One of the things which made Miami such a mix of glitter and sunshine was the plethora of movie stars who flocked there to play, rubbing shoulders with tycoons and gangsters. Sometimes it was hard to tell the difference between the latter two. Miami and everything that surrounded it hadn't happened by accident. Carl Fisher had set out to make Miami Beach a playground destination during the 1930s and had succeeded far beyond his dreams. The promenade behind the Roney Plaza Hotel was a block-long lovers' lane of palm trees and promise that began rather than ended in the blue waters of the Atlantic. Florida was more than simply Miami and Miami Beach, however. When George Merrick opened the Biltmore Hotel in Coral Gables papers across the country couldn't wait to gush about the growing aura of Florida. They tore down Collins Bridge in the Gables and replaced it with the beautiful Venetian Causeway. You could plop down a fiver if you had one and take your best girl — or the girl you wanted to score with — for a gondola ride there before the depression, or so I'd been told. You see, I'd never actually been to Florida before the war, much less Miami. I was a newspaper reporter from Chicago before the war and had never even seen the ocean until I was flying over the Pacific for the Air Corp. There wasn't much time for admiring the waves when Japanese Zeroes were trying to shoot you out of the sky and bury you at the bottom of that deep blue sea. It was because of my friend Pete that I knew so much about Miami. Florida was his home, so when we both got leave in '42 I followed him to the warm waters of Miami to see what all the fuss was about. It would be easy to say that I skipped Chicago for Miami after the war ended because Pete and I were such good pals and I'd had such a great time there on leave. But in truth I decided to stay on in Miami because of Veronica Lake. I'd better explain that. Veronica Lake never knew she was the reason I came back with Pete to Miami after the war. But she had been there in '42 while Pete and I were enjoying the sand, sun, and the sweet kisses of more than a few love-starved girls desperate to remember what it felt like to have a man's arm around them — not to mention a few other sensations. Lake had been there promoting war bonds on Florida's first radio station, WQAM. It was a big outdoor event and Pete and I were among those listening with relish to Lake's sultry voice as she urged everyone to pitch-in for our boys overseas. We were in those dark early days of the war at the time, and the outcome was very much in question. Lake's appearance at the event was a morale booster for civilians and servicemen alike. She was standing behind a microphone that sat on a table draped in the American flag. I'd never seen a Hollywood star up-close and though I liked the movies as much as any other guy, I had always attributed most of what I saw on-screen to smoke and mirrors. I doubted I'd be impressed seeing a star off-screen. A girl was a girl, after all, and there were loads of real dolls in Miami, as I'd already discovered. Boy, was I wrong." - Where Flamingos Fly

But where should he begin? - Well, then, the trouble with the English was their: Their: In a word, Gibreel solemnly pronounced, their weather. Gibreel Farishta floating on his cloud formed the opinion that the moral fuzziness of the English was meteorologically induced. 'When the day is not warmer than the night,' he reasoned, 'when the light is not brighter than the dark, when the land is not drier than the sea, then clearly a people will lose the power to make distinctions, and commence to see everything - from political parties to sexual partners to religious beliefs - as much-the-same, nothing-to-choose, give-or-take. What folly! For truth is extreme, it is so and not thus, it is him and not her; a partisan matter, not a spectator sport. It is, in brief, heated. City,' he cried, and his voice rolled over the metropolis like thunder, 'I am going to tropicalize you.' Gibreel enumerated the benefits of the proposed metamorphosis of London into a tropical city: increased moral definition, institution of a national siesta, development of vivid and expansive patterns of behaviour among the populace, higher-quality popular music, new birds in the trees (macaws, peacocks, cockatoos), new trees under the birds (coco-palms, tamarind, banyans with hanging beards). Improved street-life, outrageously coloured flowers (magenta, vermilion, neon-green), spider-monkeys in the oaks. A new mass market for domestic air-conditioning units, ceiling fans, anti-mosquito coils and sprays. A coir and copra industry. Increased appeal of London as a centre for conferences, etc.: better cricketeers; higher emphasis on ball-control among professional footballers, the traditional and soulless English commitment to 'high workrate' having been rendered obsolete by the heat. Religious fervour, political ferment, renewal of interest in the intellegentsia. No more British reserve; hot-water bottles to be banished forever, replaced in the foetid nights by the making of slow and odorous love. Emergence of new social values: friends to commence dropping in on one another without making appointments, closure of old-folks' homes, emphasis on the extended family. Spicier foods; the use of water as well as paper in English toilets; the joy of running fully dressed through the first rains of the monsoon. Disadvantages: cholera, typhoid, legionnaires' disease, cockroaches, dust, noise, a culture of excess. Standing upon the horizon, spreading his arms to fill the sky, Gibreel cried: 'Let it be.

God looks on the heart of each woman. When you get serious with God—when you get real honest and pour out your soul to Him—He will faithfully replace your empty with the fullness of His peace, whether he removes your burdens or allows them to remain. Don’t doubt it for a minute, friend. “All things are possible with God” (Mark 10:27).

There is a particular kind of pain, elation, loneliness, and terror involved in this kind of madness. When you're high it's tremendous. The ideas and feelings are fast and frequent like shooting stars, and you follow them until you find better and brighter ones. Shyness goes, the right words and gestures are suddenly there, the power to captivate others a felt certainty. There are interests found in uninteresting people. Sensuality is pervasive and the desire to seduce and be seduced irresistible. Feelings of ease, intensity, power, well-being, financial omnipotence, and euphoria pervade one's marrow. But, somewhere, this changes. The fast ideas are far too fast, and there are far too many; overwhelming confusion replaces clarity. Memory goes. Humor and absorption on friends' faces are replaced by fear and concern. Everything previously moving with the grain is now against--you are irritable, angry, frightened, uncontrollable, and enmeshed totally in the blackest caves of the mind. You never knew these caves were there. It will never end, for madness carves its own reality. It goes on and on, and finally there are only others' recollections of your behavior--your bizarre, frenetic, aimless behaviors--for mania has at least some grace in partially obliterating memories. What then, after the medications, psychiatrist, despair, depression, and overdose? All those incredible feelings to sort through. Who is being to polite to say what? Who knows what? What did I do? Why? And most hauntingly, when will it happen again? Then, too, are the bitter reminders--medicine to take, resent, forget, take, resent, and forget, but always take....And always, when will it happen again? Which of my feelings are real? Which of the me's is me?

Community, community, community. It's ALL about community. That's the explanation of why it pains us when we find ourselves isolated from others. That's the reason why it hurts to say good-bye to those we love........ Nothing you purchase can replace community with your friends, family or God. No position at work can fill the void. Wealth can't take its place, and fame won't make any difference.

Everyone he knew was convinced that religion was a sham and God a fiction. But his friends’ replacements for religion didn’t look too impressive. No one had an answer for the riddle of existence. It was like that Talking Heads song. ‘And you may ask yourself, how did I get here? …And you may tell yourself, ‘This is not my beautiful house. And you may tell yourself, ‘This is not my beautiful wife.

To my writing classes I used later to open by saying that anybody who could talk could also write. Having cheered them up with this easy-to-grasp ladder, I then replaced it with a huge and loathsome snake: “How many people in this class, would you say, can talk? I mean really talk?” That had its duly woeful effect. I told them to read every composition aloud, preferably to a trusted friend. The rules are much the same: Avoid stock expressions (like the plague, as William Safire used to say) and repetitions. Don’t say that as a boy your grandmother used to read to you, unless at that stage of her life she really was a boy, in which case you have probably thrown away a better intro. If something is worth hearing or listening to, it’s very probably worth reading. So, this above all: Find your own voice.

I will care for and protect you, nurture you, and support you, and tell you your butt is perfect in every dress and adore everything about you. I promise to love you tirelessly through perfect times and the merely fabulous times. I promise to leave you alone one week every month, for my sanity and yours. I promise to try to always put the toilet seat down. I promise to try to remember to put my dirty clothes in the hamper and replace the toilet paper when the roll is empty. I promise to use plenty of lube before trying to poke things in your bellybutton, no promise about your ears, though. In the presence of our beloved family and friends, I offer you my solemn vow to be your godlike partner and lover. In good times and bad and in joy as well as sorrow, I give you my heart, my love, my soul. I love you, now and forever.” Conly

Pathways toward a New Shabbat Do 1. Stay at home. Spend quality time with family and real friends. 2. Celebrate with others: at the table, in the synagogue, with friends or community. 3. Study or read something that will edify, challenge, or make you grow. 4. Be alone. Take some time for yourself. Check in with yourself. Review your week. Ask yourself where you are in your life. 5. Mark the beginning and end of this sacred time by lighting candles and making kiddush on Friday night and saying havdalah on Saturday night. Don’t 6. Don’t do anything you have to do for your work life. This includes obligatory reading, homework for kids (even without writing!), unwanted social obligations, and preparing for work as well as doing your job itself. 7. Don’t spend money. Separate completely from the commercial culture that surrounds us so much. This includes doing business of all sorts. No calls to the broker, no following up on ads, no paying of bills. It can all wait. 8. Don’t use the computer. Turn off the iPhone or smartphone or whatever device has replaced it by the time you read this. Live and breathe for a day without checking messages. Declare your freedom from this new master of our minds and our time. Find the time for face-to-face conversations with people around you, without Facebook. 9. Don’t travel. Avoid especially commercial travel and places like airports, hotel check-ins, and similar depersonalizing encounters. Stay free of situations in which people are likely to tell you to “have a nice day” (Shabbat already is a nice day, thank you). 10. Don’t rely on commercial or canned video entertainment, including the TV as well as the computer screen. Discover what there is to do in life when you are not being entertained.

He kept writing the names Heidegger and Tillich but he was thinking about himself and all his friends. Everyone he knew was convinced that religion was a sham and God a fiction. But his friends' replacements for religion didn't look too impressive. No one had an answer for the riddle of existence. It was like that Talking Heads song. "And you may ask yourself, 'How did I get here?'... And you may tell yourself, 'This is not my beautiful house. And you may tell yourself, 'This is not my beautiful wife.

When a person loses a friend, he consoles himself with the many other friends about him, and if he loses his gold, he meditates for a while and casts misfortune from his mind, especially when he finds himself healthy and still laden with ambition. But when a man loses the ease of his heart, where can he find comfort, and with what can he replace it? What mind can master it? When death strikes close by, you will suffer. But when the day and the night pass, you will feel the smooth touch of the soft fingers of Life; then you will smile and rejoice. 

People who live with purpose are willing to be sewn back together; they’re willing to admit they’re separated in the first place, and they’re willing to have some safe friends get involved to help put them back together. Come home to yourself. Get reacquainted with your true self, which is the you everyone sees plus the shadow they don’t. Give yourself a pep talk about how it’s okay to be exactly who you are. The people I enjoy the most aren’t looking to me for validation; they have already arrived there for themselves knowing they are not perfect but that God loves them anyway. They recognize that life is trying to put them in a prison cell of head fakes and faulty expectations. It’s refreshing to be around them, and if this is the kind of person you are becoming, lay out the red carpet and invite these people into your life. Decide to ditch insecurity and replace it with God’s brand of acceptance. Try it. Nothing feels quite so good as tossing off toxic expectations and the distractions of unhealthy peers, workmates, family, and the world around you as you settle into the joy of simply being you.

All right, but you know Star Trek, and ‘Beam me up, Scotty’? How they can teleport people around?” “Yeah. The transporters.” “Do you know how they work?” “Just … special effects. CGI or whatever they used.” “No, I mean within the universe of the show. They work by breaking down your molecules, zapping you over a beam, and putting you back together on the other end.” “Sure.” “That is what scares me. I can’t watch it. I find it too disturbing.” I shrugged. “I don’t get it.” “Well, think about it. Your body is just made of a few different types of atoms. Carbon, hydrogen, oxygen, and so on. So this transporter machine, there is no reason in the world to break down all of those atoms and then send those specific atoms thousands of miles away. One oxygen atom is the same as another, so what it does is send the blueprint for your body across the beam. Then it reassembles you at the destination, out of whatever atoms it has nearby. So if there is carbon and hydrogen at the planet you’re beaming down to, it’ll just put you together out of what it has on hand, because you get the exact same result.” “Sure. “So it’s more like sending a fax than mailing a letter. Only the transporter is a fax machine that shreds the original. Your original body, along with your brain, gets vaporized. Which means what comes out the other end isn’t you. It’s an exact copy that the machine made, of a man who is now dead, his atoms floating freely around the interior of the ship. Only within the universe of the show, nobody knows this. “Meanwhile, you are dead. Dead for eternity. All of your memories and emotions and personality end, right there, on that platform, forever. Your wife and children and friends will never see you again. What they will see is this unnatural photocopy of you that emerged from the other end. And in fact, since transporter technology is used routinely, all of the people you see on that ship are copies of copies of copies of long-dead, vaporized crew members. And no one ever figures it out. They all continue to blithely step into this machine that kills one hundred percent of the people who use it, but nobody realizes it because each time, it spits out a perfect replacement for the victim at the other end.

Colby’s resourceful, I’ll give him that.” “You used to be good friends.” “We were, until he started hanging around Cecily,” came the short reply. “I’m not as angry at him as I was. But it seems that he has to have a woman to prop him up.” “Not necessarily,” Matt replied. “Sometimes a good woman can save a bad man. It’s an old saying, but fairly true from time to time. Colby was headed straight to hell until Cecily put him on the right track. It’s gratitude, but I don’t think he can see that just yet. He’s in between mourning his ex-wife and finding someone to replace her.” He leaned back again. “I feel sorry for him. He’s basically a one-woman man, but he lost the woman.” Tate packed back to the wing chair and sat down on the edge. “He’s not getting Cecily. She’s mine, even if she doesn’t want to admit it.” Matt stared at him. “Don’t you know anything about women in love?” “Not a lot,” the younger man confessed. “I’ve spent the better part of my life avoiding them.” “Especially Cecily,” Matt agreed. “She’s been like a shadow. You didn’t miss her until you couldn’t see her behind you anymore.” “She’s grown away from me,” Tate said. “I don’t know how to close the gap. I know she still feels something for me, but she wouldn’t stay and fight for me.” He lifted his gaze to Matt’s hard face. “She’s carrying my child. I want both of them, regardless of the adjustments I have to make. Cecily’s the only woman I’ve ever truly wanted.” Matt spread his hands helplessly. “This is one mess I can’t help you sort out,” he said at last. “If Cecily loves you, she’ll give in sooner or later. If it were me, I’d go find her and tell her how I really felt. I imagine she’ll listen.” Tate stared at his shoes. He couldn’t find the right words to express what he felt. “Tate,” his father said gently, “you’ve had a lot to get used to lately. Give it time. Don’t rush things. I’ve found that life sorts itself out, given the opportunity.” Tate’s dark eyes lifted. “Maybe it does.” He searched the other man’s quiet gaze. “It’s not as bad as I thought it was, having a foot in two worlds. I’m getting used to it.” “You still have a unique heritage,” Matt pointed out. “Not many men can claim Berber revolutionaries and Lakota warriors as relatives.

Hey Pete. So why the leave from social media? You are an activist, right? It seems like this decision is counterproductive to your message and work." A: The short answer is I’m tired of the endless narcissism inherent to the medium. In the commercial society we have, coupled with the consequential sense of insecurity people feel, as they impulsively “package themselves” for public consumption, the expression most dominant in all of this - is vanity. And I find that disheartening, annoying and dangerous. It is a form of cultural violence in many respects. However, please note the difference - that I work to promote just that – a message/idea – not myself… and I honestly loath people who today just promote themselves for the sake of themselves. A sea of humans who have been conditioned into viewing who they are – as how they are seen online. Think about that for a moment. Social identity theory run amok. People have been conditioned to think “they are” how “others see them”. We live in an increasing fictional reality where people are now not only people – they are digital symbols. And those symbols become more important as a matter of “marketing” than people’s true personality. Now, one could argue that social perception has always had a communicative symbolism, even before the computer age. But nooooooothing like today. Social media has become a social prison and a strong means of social control, in fact. Beyond that, as most know, social media is literally designed like a drug. And it acts like it as people get more and more addicted to being seen and addicted to molding the way they want the world to view them – no matter how false the image (If there is any word that defines peoples’ behavior here – it is pretention). Dopamine fires upon recognition and, coupled with cell phone culture, we now have a sea of people in zombie like trances looking at their phones (literally) thousands of times a day, merging their direct, true interpersonal social reality with a virtual “social media” one. No one can read anymore... they just swipe a stream of 200 character headlines/posts/tweets. understanding the world as an aggregate of those fragmented sentences. Massive loss of comprehension happening, replaced by usually agreeable, "in-bubble" views - hence an actual loss of variety. So again, this isn’t to say non-commercial focused social media doesn’t have positive purposes, such as with activism at times. But, on the whole, it merely amplifies a general value system disorder of a “LOOK AT ME! LOOK AT HOW GREAT I AM!” – rooted in systemic insecurity. People lying to themselves, drawing meaningless satisfaction from superficial responses from a sea of avatars. And it’s no surprise. Market economics demands people self promote shamelessly, coupled with the arbitrary constructs of beauty and success that have also resulted. People see status in certain things and, directly or pathologically, use those things for their own narcissistic advantage. Think of those endless status pics of people rock climbing, or hanging out on a stunning beach or showing off their new trophy girl-friend, etc. It goes on and on and worse the general public generally likes it, seeking to imitate those images/symbols to amplify their own false status. Hence the endless feedback loop of superficiality. And people wonder why youth suicides have risen… a young woman looking at a model of perfection set by her peers, without proper knowledge of the medium, can be made to feel inferior far more dramatically than the typical body image problems associated to traditional advertising. That is just one example of the cultural violence inherent. The entire industry of social media is BASED on narcissistic status promotion and narrow self-interest. That is the emotion/intent that creates the billions and billions in revenue these platforms experience, as they in turn sell off people’s personal data to advertisers and governments. You are the product, of course.

I keep coming back to this - we're not particularly religious, we tossed out religious authoritarianism as a base for our culture. That's good, but we haven't replaced it with anything except materialism. We're living in an era of emotional poverty, which is something that serious drug addicts feel most keenly. Whatever else you can say about it, drug addiction is a form of religion, albeit a bent one. An addict gives himself away to his substance utterly. He trusts it, and his love for it is more important than his place in the community, his job, or his friends.

Another reason for our resistance [to the idea of idolatrous friendships] is that these friendships, at least in the beginning, feel like winning the friendship jackpot. Like you've finally found the person who gets you, who is there for you, and who makes you feel at home. When our idol has not yet failed us, when the water has not yet drained out of the broken cistern, when the storm has not yet come to destroy our house built on sand, we perceive our friendship to be the best thing ever. But just because a friendship that replaces Jesus "feels right" does not make it right.

Are you bothered because he says he could see us together? Or is there something else?” Sam's voice had grown quieter with that last question. Devin looked up from the board to see something he'd never thought he'd see from Sam. An expression that, on anyone else, would've been more than curious. It was open, vulnerable. A naked longing that disappeared as soon as Devin was sure he knew what it was, to be replaced by Sam pressing his lips together and looking down at the board again. Wow. Okay. That made this conversation a hell of a lot more interesting. Maybe Sam had spent so much time analyzing Devin because he wanted to know if he had a chance. Devin wasn't sure how he felt about that. “I'm not in love with the idea that you guys have talked about me,” Devin said. “It's strange.” “I'm sorry our conversation made you feel that way,” Sam said. “I honestly wouldn't have said anything if you didn't want to know.” “I know, I asked for it,” Devin responded. “About...us.” Dev looked up in time to see Sam's expression change before the mask slid back into place. “You don't think it's weird?” Sam's lips trembled as he fought down a smile. “I think,” he began, reaching across the table, “life is full of possibilities.” He touched the back of Devin's hand with the tips of his fingers, gently stroking the skin. “If this isn't one you want to take advantage of, then you shouldn't feel pressured to do so.” It wasn't Devin's imagination that the temperature in the room had risen. It was one thing when Sam was getting into his head on a purely academic level. It was another thing when Sam looked at him from beneath thick lashes as if he could unravel Devin from the inside out if given half the chance. And he so wanted that chance. Holy hell. The little nerd was trying to seduce him.

For a while, every smart and shy eccentric from Bobby Fischer to Bill Gate was hastily fitted with this label, and many were more or less believably retrofitted, including Isaac Newton, Edgar Allen Pie, Michelangelo, and Virginia Woolf. Newton had great trouble forming friendships and probably remained celibate. In Poe's poem Alone, he wrote that "All I lov'd - I lov'd alone." Michelangelo is said to have written "I have no friends of any sort and I don't want any." Woolf killed herself. Asperger's disorder, once considered a sub-type of autism, was named after the Austrian pediatrician Hans Asperger, a pioneer, in the 1940s, in identifying and describing autism. Unlike other early researchers, according to the neurologist and author Oliver Sacks, Asperger felt that autistic people could have beneficial talents, especially what he called a "particular originality of thought" that was often beautiful and pure, unfiltered by culture of discretion, unafraid to grasp at extremely unconventional ideas. Nearly every autistic person that Sacks observed appeard happiest when alone. The word "autism" is derived from autos, the Greek word for "self." "The cure for Asperger's syndrome is very simple," wrote Tony Attwood, a psychologist and Asperger's expert who lives in Australia. The solution is to leave the person alone. "You cannot have a social deficit when you are alone. You cannot have a communication problem when you are alone. All the diagnostic criteria dissolve in solitude." Officially, Asperger's disorder no longer exists as a diagnostic category. The diagnosis, having been inconsistently applied, was replaced, with clarified criteria, in the fifth edition of the Diagnostic and Statistical Manual of Mental Disorders; Asperger's is now grouped under the umbrella term Autism Spectrum Disorder, or ASD.

This is what I’ve found about life, as I’ve gotten older: you start to lose people, Angela. It’s not that there is ever a shortage of people—oh, heavens no. It is merely that—as the years pass—there comes to be a terrible shortage of your people. The ones you loved. The ones who knew the people that you both loved. The ones who know your whole history. Those people start to be plucked away by death, and they are awfully hard to replace after they go. After a certain age, it can become difficult to make new friends. The world can begin to feel lonely and sparse, teeming though it may be with freshly minted young souls.

Enraged I throw myself to the ground and I scream, my best friend is gone, this world is so mean. I cry as I pound my fists on his grass, I’m very upset that our time went so fast. My heart beats faster than ever before, my tears unstoppable, I'm hurt to the core. There are no words people can say, that will ease my excruciating pain. I don’t understand why you had to go. You leaving me, we just didn’t know. I’ll make it somehow, I’ll start anew. But, there is no way I can replace you. I struggle to make it through each day, and retain my sanity in this foggy haze. The sadness and pain that I display, is because God decided to take you away.

many ratty Kmart bras I needed to replace with ones that could actually hold my tits up; so many albums with actual liner notes to replace the ones my friends had dubbed for me. Finally, I could read the lyrics to all those Portishead songs I was kind of making up in my head! I wish I could say that I bought some fly shit and a fancy ride, but really I just bought a lot of Gap shirts and name-brand sodas. I’ma assume some broke people are reading this and you know what I mean. I was making it rain dollar bills as I worked my way through the aisles at the Jewel, filling my cart with grape Crush and DiGiorno pizzas and CINNAMON TOAST MOTHERFUCKING CRUNCH.

Well, guys”—he spread his arms—“I could thank Reyna all day long. She has given so much to the legion. She’s been the best mentor and friend. She can never be replaced. On the other hand, I’m up here all alone now, and we have an empty praetor’s chair. So I’d like to take nominations for—” Lavinia started the chant: “HA-ZEL! HA-ZEL!” The crowd quickly joined in. Hazel’s eyes widened. She tried to resist when those sitting around her pulled her to her feet, but her Fifth Cohort fan club had evidently been preparing for this possibility. One of them produced a shield, which they hoisted Hazel onto like a saddle. They raised her overhead and marched her to the middle of the senate floor, turning her around and chanting, “HAZEL! HAZEL!” Reyna clapped and yelled right along with them. Only Frank tried to remain neutral, though he had to hide his smile behind his fist. “Okay, settle down!” he called at last. “We have one nomination. Are there any other—?” “HAZEL! HAZEL!” “Any objections?” “HAZEL! HAZEL!” “Then I recognize the will of the Twelfth Legion. Hazel Levesque, you are hereby promoted to praetor!” More wild cheering. Hazel looked dazed as she was dressed in Reyna’s old cloak and badge of office, then led to her chair. Seeing Frank and Hazel side by side, I had to smile. They looked so right together—wise and strong and brave. The perfect praetors. Rome’s future was in good hands. “Thank you,” Hazel managed at last. “I—I’ll do everything I can to be worthy of your trust. Here’s the thing, though. This leaves the Fifth Cohort without a centurion, so—” The entire Fifth Cohort started chanting in unison: “LAVINIA! LAVINIA!” “What?” Lavinia’s face turned pinker than her hair. “Oh, no. I don’t do leadership!” “LAVINIA! LAVINIA!” “Is this a joke? Guys, I—” “Lavinia Asimov!” Hazel said with a smile. “The Fifth Cohort read my mind. As my first act as praetor, for your unparalleled heroism in the Battle of San Francisco Bay, I hereby promote you to centurion—unless my fellow praetor has any objections?” “None,” Frank said. “Then come forward, Lavinia!

This was the moment of truth. This was the moment when I'd find out exactly how much I'd given up by moving here - and if I could ever get it back. As strange as it sounds, friends, apartments, and even cities were all replaceable. But the job - this particular job - held something for me that I couldn't find anywhere else. It gave me access to my favorite part of myself. That calm, centered person who knew exactly what to do. I'd endure anything to get back to her. Failure was not an option. Maybe they didn't want me here. Maybe they'd resent everything about me. It didn't matter. I needed to secure my place here, however I could. If I lost this, I lost the one part of myself I couldn't do without.

Once the criminal has served his time, he returns to his old neighborhood. There’s a good chance he’s been psychologically damaged by his time behind bars. His employment prospects have plummeted. While in prison, he’s lost many of his noncriminal friends and replaced them with fellow-criminal friends. And now he’s back, placing even more strain emotionally and financially on the home that he shattered by leaving in the first place. Incarceration creates collateral damage. In most cases, the harm done by imprisonment is smaller than the benefits; we’re still better off for putting people behind bars. But Clear’s point is that if you lock up too many people for too long, the collateral damage starts to outweigh the benefit.

Maybe you can imagine this in your own life. We no longer look at the sun but at our phones to see what kind of time has passed. We don't look out of our cells but at our cell, flipping to a social media stream and scrolling through what our friends are doing. While we scroll, we develop a resentment that our lives are less fun and fulfilling than the lives of our friends. The here and now, the people who are around and present, pale in front of the manicured and curated versions of another person's life. We begin to wonder, like Evagrius, if we have lost the love of our friends, and we begin to believe that there is "none to comfort" us. So we fill our evenings with overeating, because it feels comforting, or binge-watching our favorite show, because we are so tired that we just need to "relax." We split our attention between the screen of the television and the screen of our phones. Indeed, one of the most effective ways to avoid the gnawing questions of meaning is by staying busy enough to avoid them. A constant flow of information and distraction turns the mind and the heart away from the abyss of asking why. Why do we worry about tomorrow? Why do we toil and reap? What is the treasure of great price that all our lives are working toward? When we do pause between activities, we try to fill the void. We forget that we are more than our work or the things that we produce. Our busyness represents a profound loss of freedom, and one that occurs through a gradual winnowing away of what it means to be human. We replace that it means to be a person with a shallowness of activity

I’d love to be William Wallace, leading the charge with a big sword in my hand,” sighed a friend. “But I feel like I’m the guy back there in the fourth row, with a hoe.” That’s a lie of the Enemy—that your place is really insignificant, that you aren’t really armed for it anyway. In your life you are William Wallace—who else could be? There is no other man who can replace you in your life, in the arena you’ve been called to. If you leave your place in the line, it will remain empty. No one else can be who you are meant to be. You are the hero in your story. Not a bit player, not an extra, but the main man. This is the next leg in the initiation journey, when God calls a man forward to the front lines. He wants to develop and release in us the qualities every warrior needs—including a keen awareness of the enemies we will face.

Over the next couple of days, the picture shows up all over the place. On other people’s Instagrams, on their Facebook walls. There’s one with a dancing shark photoshopped in. Another one where our heads have been replaced by cat heads. And then one that just says AMISH BIKINI. Peter’s lacrosse friends think it’s hilarious, but they swear they don’t have anything to do with it. At the lunch table Gabe protests, “I don’t even know how to use Photoshop!” Peter stuffs half his sandwich into his mouth. “Fine, then who’s doing it? Jeff Bardugo? Carter?” “Dude, I don’t know,” Darrell says. “It’s a meme. A lot of people could be throwing their hat in the ring.” “You have to admit, the cat-head one was pretty funny,” Gabe says. Then he turns to me and says, “My bad, Large.” I stay quiet. The cat heads were kind of funny. But overall it is not.

People you’re contacting to create a new relationship need to see or hear your name in at least three modes of communication—by, say, an e-mail, a phone call, and a face-to-face encounter—before there is substantive recognition. • Once you have gained some early recognition, you need to nurture a developing relationship with a phone call or e-mail at least once a month. • If you want to transform a contact into a friend, you need a minimum of two face-to-face meetings out of the office. • Maintaining a secondary relationship requires two to three pings a year. • Social media pings (status updates, retweets, comments, etc.) are terrific for ongoing relationship maintenance, especially for the fringe of your network, but they don’t replace the need for one-to-one pinging with the people in your highest-priority network, those people connected to your current goals.

Anosognosia sufferers are paralyzed but won’t admit it. They tell their doctors and loved ones they have severe arthritis or need to watch their weight if asked to move their incapacitated arm to take a piece of candy. They lie, but they don’t know they are lying. The deception is only directed inward. They truly believe the fiction. • A person with Capgras delusion believes their close friends and family have been replaced by impostors. The part of the brain that provides an emotional response when you see someone you know stops functioning properly in those with this dysfunction. They recognize their loved ones, but don’t feel the spark. They make up a story to explain their confusion and accept it entirely. • Those with Cotard’s syndrome believe they have died. Those with this affliction will assume themselves to be spirits in an afterlife and believe the delusion so strongly they sometimes die of starvation.

Williams, having awarded Orwell the title of exile, immediately replaces it with the description ‘vagrant’. A vagrant will, for example, not be reassured or comforted by Williams’s not-very-consoling insistence that '"totalitarian" describes a certain kind of repressive social control, but, also, any real society, any adequate community, is necessarily a totality. To belong to a community is to be a part of a whole, and, necessarily, to accept, while helping to define, its disciplines.’ In other words, Williams is inviting Orwell and all of us to step back inside the whale! Remember your roots, observe the customs of the tribe, recognise your responsibilities. The life of the vagrant or exile is unwholesome, even dangerous or deluded. The warmth of the family and the people is there for you; so is the life of the ‘movement.’ If you must criticize, do so from within and make sure that your criticisms are constructive. This rather peculiar attempt to bring Orwell back into the fold is reinforced by this extraordinary sentence: ‘The principle he chose was socialism, and Homage to Catalonia is still a moving book (quite apart from the political controversy it involves) because it is a record of the most deliberate attempt he ever made to become part of a believing community.’ I leave it to any reader of those pages to find evidence for such a proposition; it is true that Orwell was very moved by the Catalan struggle and by the friends he made in the course of it. But he wasn’t exactly deracinated before he went, and the ‘believing community’ of which, in the aftermath, he formed a part was a community of revolutionary sympathisers who had felt the shared experience of betrayal at the hands of Stalin. And of Stalin’s ‘community’, at that epoch, Williams formed an organic part. Nor, by the time he wrote Culture and Society, had he entirely separated from it.

But too many kids get to college and try to collapse it, to make it as comfortable and recognizable as possible. They replicate the friends and friendships they've previously enjoyed. They join groups that perpetuate their high school cliques. Concerned with establishing a "network" they seek out peers with aspirations identical to their own. In doing so, they frequently default to a clannishness that too easily becomes a lifelong habit. ....Open your laptops . Delete at least one of every four bookmarks. Replace it with something entirely different, even anti ethical. Go to twitter, Facebook etc start falling or connecting with views that diverge from your own. Conduct your social lives along the same lines, mixing it up. Do not go only to the campus basketball games....wander beyond the periphery of campus, and not to find equally enchanted realms-if you study abroad, don't choose the destination for its picturesqueness-but to see something else.

The Internet sites (Facebook, Meetic, and thousands of other sites) are based on a virtual and simulated second-hand sex through a screen interface. The first encounter is not natural; it occurs in solitude, in front of a machine interface, and everything else flows from there. Dialogue in front of the screen falsifies and misguides the rest of the relationship, because it suppresses the direct emotion of the first meeting and establishes the relationship on lies, even if these are involuntary. The accident of the first meeting — in a bar, at a party, an office, a friend’s house — is replaced by calculated effort in front of a cold screen. Imagination supplants reality. Romanticism or desire are transmitted in computer files. Psychologically, a contact receives a certain bias if it originates from a computer search. If you later happen to meet the person, you understand quickly that she does not correspond to the electronic persona with which one chatted.

— and then you’re in serious trouble, very serious trouble, and you know it, finally, deadly serious trouble, because this Substance you thought was your one true friend, that you gave up all for, gladly, that for so long gave you relief from the pain of the Losses your love of that relief caused, your mother and lover and god and compadre, has finally removed its smily-face mask to reveal centerless eyes and a ravening maw, and canines down to here, it’s the Face In The Floor, the grinning root-white face of your worst nightmares, and the face is your own face in the mirror, now, it’s you, the Substance has devoured or replaced and become you, and the puke-, drool-and Substance-crusted T-shirt you’ve both worn for weeks now gets torn off and you stand there looking and in the root-white chest where your heart (given away to It) should be beating, in its exposed chest’s center and center-less eyes is just a lightless hole, more teeth, and a beckoning taloned hand dangling something irresistible, and now you see you’ve been had, screwed royal, stripped and fucked and tossed to the side like some stuffed toy to lie for all time in the posture you land in. You see now that It’s your enemy and your worst personal nightmare and the trouble It’s gotten you into is undeniable and you still can’t stop. Doing the Substance now is like attending Black Mass but you still can’t stop, even though the Substance no longer gets you high. You are, as they say, Finished. You cannot get drunk and you cannot get sober; you cannot get high and you cannot get straight. You are behind bars; you are in a cage and can see only bars in every direction. You are in the kind of a hell of a mess that either ends lives or turns them around. You are at a fork in the road that Boston AA calls your Bottom, though the term is misleading, because everybody here agrees it’s more like someplace very high and unsupported: you’re on the edge of something tall and leaning way out forward….

The Xerox Corporation’s Palo Alto Research Center, known as Xerox PARC, had been established in 1970 to create a spawning ground for digital ideas. It was safely located, for better and for worse, three thousand miles from the commercial pressures of Xerox corporate headquarters in Connecticut. Among its visionaries was the scientist Alan Kay, who had two great maxims that Jobs embraced: “The best way to predict the future is to invent it” and “People who are serious about software should make their own hardware.” Kay pushed the vision of a small personal computer, dubbed the “Dynabook,” that would be easy enough for children to use. So Xerox PARC’s engineers began to develop user-friendly graphics that could replace all of the command lines and DOS prompts that made computer screens intimidating. The metaphor they came up with was that of a desktop. The screen could have many documents and folders on it, and you could use a mouse to point and click on the one you wanted to use.

Westcliff paused at the bedside and glanced at the two women. “This is going to be rather unpleasant,” he said. “Therefore, if anyone has a weak stomach…” His gaze lingered meaningfully on Lillian, who grimaced. “I do, as you well know,” she admitted. “But I can overcome it if necessary.” A sudden smile appeared on the earl’s impassive face. “We’ll spare you for now, love. Would you like to go to another room?” “I’ll sit by the window,” Lillian said, and sped gratefully away from the bed. Westcliff glanced at Evie, a silent question in his eyes. “Where shall I stand?” she asked. “On my left. We’ll need a great many towels and rags, so if you would be willing to replace the soiled ones when necessary—” “Yes, of course.” She took her place beside him, while Cam stood on his right. As Evie looked up at Westcliff’s bold, purposeful profile, she suddenly found it hard to believe that this powerful man, whom she had always found so intimidating, was willing to go to this extent to help a friend who had betrayed him. A rush of gratitude came over her, and she could not stop herself from tugging lightly at his shirtsleeve. “My lord…before we begin, I must tell you…” Westcliff inclined his dark head. “Yes?” Since he wasn’t as tall as Sebastian, it was a relatively easy matter for Evie to stand on her toes and kiss his lean cheek. “Thank you for helping him,” she said, staring into his surprised black eyes. “You’re the most honorable man I’ve ever known.” Her words caused a flush to rise beneath the sun-bronzed tan of his face, and for the first time in their acquaintance the earl seemed at a loss for words. Lillian smiled as she watched them from across the room. “His motives are not completely heroic,” she said to Evie. “I’m sure he’s relishing the opportunity to literally pour salt on St. Vincent’s wounds.” Despite the facetious remark, Lillian went deadly pale and gripped the chair arms as Westcliff took a thin, gleaming lancet in hand and proceeded to gently open and drain the wound.

You don’t have to sleep on the floor. I know it’s uncomfortable.” “I think I owe you more than a night on the floor.” “You broke your arm tonight. It’ll be stiff, even if you healed it. I don’t want my ally wounded.” She knew, after all the ways she’d flirted with him before, that any invitation could be misconstrued. Especially in a bed with little space between them, entirely in the dark. But there was no misconstruing the way her stomach somersaulted when she felt the mattress shift as he sat down. When he lay beside her and warmth like fire spread through her from her head to her toes. Nothing good would come of this. This was Alistair Lowe, she reminded herself. The one everyone had declared her greatest rival. The boy her mother had warned her about. After they’d slain all the other champions—her ex-best friend among them—it would only be the two of them left. Maybe that would be months from now. Maybe it would be days. But that was what this alliance led up to. Not a kiss stolen in the dark, or a priceless gift given without being asked. A duel. Sobered, Isobel turned so her back was to him. Several minutes had passed, and Alistair hadn’t moved. She wasn’t even sure if he was still awake. “Tell me a monster story,” she whispered. He stirred, then drowsily murmured, “Have you ever heard of a nightcreeper?” “I haven’t.” “They’re drawn to places with complete darkness because their bodies are made of shadow.” Isobel noted the complete darkness around them and slid deeper beneath the blankets. “They can see in the darkness no better than you can, but their eyes are burned away by the faintest light. That’s what they search for—eyes. New ones that don’t scorch in the daylight, that they pluck out and use to replace their own. So they can finally feast outside.” Isobel’s dread receded, her fears replaced by make-believe ones. When she did fall asleep, she didn’t dream of Briony’s demise. She didn’t dream of how it would feel to kiss Alistair or to curse him. She dreamed of fears that, for once, felt surmountable.

What are you doing?” “Coming to pick you up in a little bit,” he said. I loved it when he took charge. It made my heart skip a beat, made me feel flushed and excited and thrilled. After four years with J, I was sick and tired of the surfer mentality. Laid-back, I’d discovered, was no longer something I wanted in a man. And when it came to his affection for me, Marlboro Man was anything but that. “I’ll be there at five.” Yes, sir. Anything you say, sir. I’ll be ready. With bells on. I started getting ready at three. I showered, shaved, powdered, perfumed, brushed, curled, and primped for two whole hours--throwing on a light pink shirt and my favorite jeans--all in an effort to appear as if I’d simply thrown myself together at the last minute. It worked. “Man,” Marlboro Man said when I opened the door. “You look great.” I couldn’t focus very long on his compliment, though--I was way too distracted by the way he looked. God, he was gorgeous. At a time of year when most people are still milky white, his long days of working cattle had afforded him a beautiful, golden, late-spring tan. And his typical denim button-down shirts had been replaced by a more fitted dark gray polo, the kind of shirt that perfectly emphasizes biceps born not from working out in a gym, but from tough, gritty, hands-on labor. And his prematurely gray hair, very short, was just the icing on the cake. I could eat this man with a spoon. “You do, too,” I replied, trying to will away my spiking hormones. He opened the door to his white diesel pickup, and I climbed right in. I didn’t even ask him where we were going; I didn’t even care. But when we turned west on the highway and headed out of town, I knew exactly where he was taking me: to his ranch…to his turf…to his home on the range. Though I didn’t expect or require a ride from him, I secretly loved that he drove over an hour to fetch me. It was a throwback to a different time, a burst of chivalry and courtship in this very modern world. As we drove we talked and talked--about our friends, about our families, about movies and books and horses and cattle.

Though I do not know why. It was not a joke. I know of jokes. A soldier came running into camp after going to see the prostitutes. He was white in the face. His friends asked if he had found a good time. He said that he had not. They asked why. He said that when he’d asked how much the woman charged, she’d said one mark plus the tip. He told his friends that he hadn’t realized they were charging body parts now.” Shallan grimaced. “You heard that from Vathah’s men, didn’t you?” “Yes. It is funny because the word ‘tip’ means several different things. A payment made in addition to the sum initially charged, usually given voluntarily, and the top piece of something. In addition, I believe that ‘the tip’ means something in the slang of the soldiers, and so the man in the joke thought she was going to cut off his—” “Yes, thank you,” Shallan said. “That is a joke,” Pattern continued. “I understand why it is funny. Ha ha. Sarcasm is similar. You replace an expected result with one grossly unexpected, and the humor is in the juxtaposition. But why was your earlier comment funny?

Men as Friends" I have a few which is news to me Tom drops by in the mornings with his travel mug my mother would call it a coffee klatch we review our terrible histories with fathers and talk about the father he’s become and how much it will cost to replace gutters the ice brought down and then there’s soft-spoken Harvey with whom I enjoy long pauses in conversation about how they raised the Nelson town hall and put a foundation underneath during which we both look at Mt. Monadnock and then down at the ground and then back at each other silence precipitating the pretty weather we share before he goes inside for lunch when I had to pack up my office Tom boxed and loaded books into my car I didn’t think he’d want to but his idea of friendship includes carrying heavy things at the dog park the retired Marine with the schnauzer asked do you have a husband I replied I don’t care for men in that way as a Marine James mostly played cards on a supply ship now he mostly hunts and fishes climbs his orchard ladder for my Cortlands and in trout season leaves, in my fridge, two rainbows

All right, but you know Star Trek, and ‘Beam me up, Scotty’? How they can teleport people around?” “Yeah. The transporters.” “Do you know how they work?” “Just … special effects. CGI or whatever they used.” “No, I mean within the universe of the show. They work by breaking down your molecules, zapping you over a beam, and putting you back together on the other end.” “Sure.” “That is what scares me. I can’t watch it. I find it too disturbing.” I shrugged. “I don’t get it.” “Well, think about it. Your body is just made of a few different types of atoms. Carbon, hydrogen, oxygen, and so on. So this transporter machine, there is no reason in the world to break down all of those atoms and then send those specific atoms thousands of miles away. One oxygen atom is the same as another, so what it does is send the blueprint for your body across the beam. Then it reassembles you at the destination, out of whatever atoms it has nearby. So if there is carbon and hydrogen at the planet you’re beaming down to, it’ll just put you together out of what it has on hand, because you get the exact same result.” “Sure. “So it’s more like sending a fax than mailing a letter. Only the transporter is a fax machine that shreds the original. Your original body, along with your brain, gets vaporized. Which means what comes out the other end isn’t you. It’s an exact copy that the machine made, of a man who is now dead, his atoms floating freely around the interior of the ship. Only within the universe of the show, nobody knows this. “Meanwhile, you are dead. Dead for eternity. All of your memories and emotions and personality end, right there, on that platform, forever. Your wife and children and friends will never see you again. What they will see is this unnatural photocopy of you that emerged from the other end. And in fact, since transporter technology is used routinely, all of the people you see on that ship are copies of copies of copies of long-dead, vaporized crew members. And no one ever figures it out. They all continue to blithely step into this machine that kills one hundred percent of the people who use it, but nobody realizes it because each time, it spits out a perfect replacement for the victim at the other end.” I

Life isn't about keeping score. It's not about how many people call you and it's not about who you've dated, are dating or haven't dated at all. It isn't about who you've kissed, what sport you play, or which guy or girl likes you. It's not about your shoes or your hair or the color of your skin or where you live or go to school. In fact, it's not about grades, money, clothes, or colleges that accept you or not. Life isn't about if you have lots of friends, or if you are alone, and it's not about how accepted or unaccepted you are. Life just isn't about that. But life is about who you love and who you hurt. It's about how you feel about yourself. It's about trust, happiness, and compassion. It's about sticking up for your friends and replacing inner hate with love. Life is about avoiding jealousy, overcoming ignorance and building confidence. It's about what you say and what you mean. It's about seeing people for who they are and not what they have. Most of all, it is about choosing to use your life to touch someone's else's in a way that could never have been achieved otherwise. These choices are what life's about.

Did you ever consider how ridiculous it would be to try to cram on a farm—to forget to plant in the spring, play all summer and then cram in the fall to bring in the harvest? The farm is a natural system. The price must be paid and the process followed. You always reap what you sow; there is no shortcut. This principle is also true, ultimately, in human behavior, in human relationships. They, too, are natural systems based on the law of the harvest. In the short run, in an artificial social system such as school, you may be able to get by if you learn how to manipulate the man-made rules, to “play the game.” In most one-shot or short-lived human interactions, you can use the Personality Ethic to get by and to make favorable impressions through charm and skill and pretending to be interested in other people’s hobbies. You can pick up quick, easy techniques that may work in short-term situations. But secondary traits alone have no permanent worth in long-term relationships. Eventually, if there isn’t deep integrity and fundamental character strength, the challenges of life will cause true motives to surface and human relationship failure will replace short-term success. Many people with secondary greatness—that is, social recognition for their talents—lack primary greatness or goodness in their character. Sooner or later, you’ll see this in every long-term relationship they have, whether it is with a business associate, a spouse, a friend, or a teenage child going through an identity crisis. It is character that communicates most eloquently. As Emerson once put it, “What you are shouts so loudly in my ears I cannot hear what you say.” There are, of course, situations where people have character strength but they lack communication skills, and that undoubtedly affects the quality of relationships as well. But the effects are still secondary. In the last analysis, what we are communicates far more eloquently than anything we say or do. We all know it. There are people we trust absolutely because we know their character. Whether they’re eloquent or not, whether they have the human relations techniques or not, we trust them, and we work successfully with them. In the words of William George Jordan, “Into the hands of every individual is given a marvelous power for good or evil—the silent, unconscious, unseen influence of his life. This is simply the constant radiation of what man really is, not what he pretends to be.

Life does not offer gifts or rewards, but opportunities. Nobody is entitled to anything. Only behavior and labor defines us and what we have. Whenever you make a choice, you follow one path and move apart from another. If your job occupies more importance in your mind, time and actions, than your dream, then you will not accomplish your dream but maybe receive a raise in your salary instead and be happy with that loss. If you look at relationships as a toy store, if you look at your companion as easily replaceable, then you will very likely lose the one you have. If you rather enjoy life with your friends than with your companion, you will end up alone. If you insult the wise, you then end up surrounded by fools. If you neglect your wealth, you will likely end up poor. If you destroy love, you will end up feeling unloved. If you destroy the good that comes to you, you will end up experiencing evil. Life will always reflect your actions, words and thoughts. You are what you spend most of your time doing, saying and thinking. Your life is always a reflection of your priorities. If you spend your time partying, insulting and occupying your mind with nonsense from social media, music with degrading lyrics, and movies that promote antisocial values, you get zero from life.

Knowledgeable observers report that dating has nearly disappeared from college campuses and among young adults generally. It has been replaced by something called “hanging out.” You young people apparently know what this is, but I will describe it for the benefit of those of us who are middle-aged or older and otherwise uninformed. Hanging out consists of numbers of young men and young women joining together in some group activity. It is very different from dating. For the benefit of some of you who are not middle-aged or older, I also may need to describe what dating is. Unlike hanging out, dating is not a team sport. Dating is pairing off to experience the kind of one-on-one association and temporary commitment that can lead to marriage in some rare and treasured cases. . . . All of this made dating more difficult. And the more elaborate and expensive the date, the fewer the dates. As dates become fewer and more elaborate, this seems to create an expectation that a date implies seriousness or continuing commitment. That expectation discourages dating even more. . . . Simple and more frequent dates allow both men and women to “shop around” in a way that allows extensive evaluation of the prospects. The old-fashioned date was a wonderful way to get acquainted with a member of the opposite sex. It encouraged conversation. It allowed you to see how you treat others and how you are treated in a one-on-one situation. It gave opportunities to learn how to initiate and sustain a mature relationship. None of that happens in hanging out. My single brothers and sisters, follow the simple dating pattern and you don’t need to do your looking through Internet chat rooms or dating services—two alternatives that can be very dangerous or at least unnecessary or ineffective. . . . Men, if you have returned from your mission and you are still following the boy-girl patterns you were counseled to follow when you were 15, it is time for you to grow up. Gather your courage and look for someone to pair off with. Start with a variety of dates with a variety of young women, and when that phase yields a good prospect, proceed to courtship. It’s marriage time. That is what the Lord intends for His young adult sons and daughters. Men have the initiative, and you men should get on with it. If you don’t know what a date is, perhaps this definition will help. I heard it from my 18-year-old granddaughter. A “date” must pass the test of three p’s: (1) planned ahead, (2) paid for, and (3) paired off. Young women, resist too much hanging out, and encourage dates that are simple, inexpensive, and frequent. Don’t make it easy for young men to hang out in a setting where you women provide the food. Don’t subsidize freeloaders. An occasional group activity is OK, but when you see men who make hanging out their primary interaction with the opposite sex, I think you should lock the pantry and bolt the front door. If you do this, you should also hang up a sign, “Will open for individual dates,” or something like that. And, young women, please make it easier for these shy males to ask for a simple, inexpensive date. Part of making it easier is to avoid implying that a date is something very serious. If we are to persuade young men to ask for dates more frequently, we must establish a mutual expectation that to go on a date is not to imply a continuing commitment. Finally, young women, if you turn down a date, be kind. Otherwise you may crush a nervous and shy questioner and destroy him as a potential dater, and that could hurt some other sister. My single young friends, we counsel you to channel your associations with the opposite sex into dating patterns that have the potential to mature into marriage, not hanging-out patterns that only have the prospect to mature into team sports like touch football. Marriage is not a group activity—at least, not until the children come along in goodly numbers.

The median age in Gaza is very young. Earlier you spoke of asking your father for stories about your grandfather, and how important that was for you. But there are fewer and fewer people who have memories of life outside of Gaza. I’m wondering if you can say something about this. Unfortunately, it’s not only about memories of our grandparents, but it’s also their memories that are being lost, those are what we need to hear and memorize and then transmit to our children and grandchildren. But I’m also so saddened to think about my generation, our memories, being required or expected to tell our own stories of what happened to us in Gaza. I mean, for example, in 2021, 2014, 2009, or 2008. All the massacres and attacks on Gaza. Maybe our grandchildren will not ask us about Jaffa and Acre and Haifa. No, they will ask us about the 2014 war. What happened to you? What did you eat, which of your friends was wounded, did you leave your home, where did you go? This is a prolonged state of exile and estrangement and expulsion and ethnic cleansing. Our grandparents were driven from their homes and their cities, and any trace of them has been erased and replaced by something else, which is now called Israel. But we, their descendants, were also robbed of our right to dream and think about those places—no, instead, we are forced to live in the nightmares of our own current life. And they are creating more misery for us, wounding us again and again, so that we forget those earlier wounds in the face of the fresher wounds. The more the Israelis attack us, the more they are trying to erase the older memories. So it also becomes a matter of exhaustion.

I’m wondering what it would be like to be kissed by you.” “Let’s not go there,” he said. “I don’t want to mess up our friendship.” “It wouldn’t,” she said, grinning suddenly. “I’d like to know how it feels. I mean, as an experiment.” “Put the wrong chemicals together, and they explode.” She frowned. “Are you saying you don’t think I’d like it? Or that I would?” “It doesn’t matter, because I’m not going to kiss you.” She looked up at him shyly, from beneath lowered lashes, and gave him a cajoling smile. “Just one teeny, weeny little kiss?” He laughed at her antics. Inside his stomach, about a million butterflies had taken flight. “Don’t play games with me, Summer.” He said it with a smile, but it was a warning. One she ignored. She crooked her finger and wiggled it, gesturing him toward her. “Come here, and give me a little kiss.” She was doing something sultry with her eyes, something she’d never done before. She’d turned on some kind of feminine heat, because he was burning up just looking at her. “Stop this,” he said in a guttural voice. She canted her hip and put her hand on it, drawing his attention in that direction, then slid her tongue along the seam of her lips to wet them. “I’m ready, bad boy. What are you waiting for?” His heart was beating a hundred miles a minute. He was hot and hard and ready. And if he touched her, he was going to ruin everything. “I’m not going to kiss you, Summer.” He saw the disappointment flash in her eyes. Saw the determination replace it. “All right. I’ll kiss you.” He could have stopped her. He was the one with the powerful arms and the broad chest and the long, strong legs. But he wanted that kiss. “Fine,” he said. “Don’t expect fireworks. I’m only doing this because we’re friends.” And if she believed that, he had some desert brushland he could sell her. Suddenly, she seemed uncertain, and he felt a pang of loss. Silly to feel it so deeply, when kissing Summer had been the last thing he’d allowed himself to dream about. Although, to be honest, he hadn’t always been able to control his dreams. She’d been there, all right. Hot and wet and willing. He made himself smile at her. “Don’t worry, kid. It was a bad idea. To be honest, I value our friendship too much—” She threw herself into his arms, clutching him around the neck, so he had to catch her or get bowled over. “Whoa, there,” he said, laughing and hugging her with her feet dangling in the air. “It doesn’t matter that you’ve changed your mind about wanting that kiss. I’m just glad to be your friend.” She leaned back in his embrace, searching his eyes, looking for something. Before he could do or say anything to stop her, she pressed her lips softly against his. His whole body went rigid. “Billy,” she murmured against his lips. “Please. Kiss me back.” “Summer, I don’t—” She pressed her lips against his again, damp and pliant and inviting. He softened his mouth against hers, felt the plumpness of her upper lip, felt the open, inviting seam, and let his tongue slide along the length of it. “Oh.” She broke the kiss and stared at him with dazed eyes. Eyes that sought reason where there was none. He wanted to rage at her for ruining everything. They could never be friends now. Not now that he’d tasted her, not now that she’d felt his want and his need. He lowered his head to take her mouth, to take what he’d always wanted.

My former girlfriend said: ‘You don’t deserve the house you have; it’s too good for you.’ I replied: “I found a house that matched all your criteria, to make you happy. If you lost it, and ended up sleeping in a filthy room in a shared apartment, is because you don’t deserve me, I was too good for you, you disappointed me by trying to find a guy that matches you better, and you made me very unhappy. Your priories were wrong.’ Life does not offer gifts or rewards, but opportunities. Nobody is entitled to anything. Only behavior and labor defines us and what we have. Whenever you make a choice, you follow one path and move apart from another. If your job occupies more importance in your mind, time and actions, than your dream, then you will not accomplish your dream but maybe receive a raise in your salary instead and be happy with that loss. If you look at relationships as a toy store, if you look at your companion as easily replaceable, then you will very likely lose the one you have. If you rather enjoy life with your friends than with your companion, you will end up alone. If you insult the wise, you then end up surrounded by fools. If you neglect your wealth, you will likely end up poor. If you destroy love, you will end up feeling unloved. If you destroy the good that comes to you, you will end up experiencing evil. Life will always reflect your actions, words and thoughts. You are what you spend most of your time doing, saying and thinking. Your life is always a reflection of your priorities. If you spend your time partying, insulting and occupying your mind with nonsense from social media, music with degrading lyrics, and movies that promote antisocial values, you get zero from life.

I have been so afraid that our friendship will not survive Clare's death. I can sense this in your voice, too, when we talk. . . . When I talk to Mark about this, he tries to console me with Aristotle (I hope you are smiling). Aristotle, he tells me, describes three types of friendship: friendship based on utility, on pleasure, and on virtue (the pursuit of good). The third type is the highest and most stable form. Mark says that we pursue the good, and that sharing new motherhood alone could not possibly replace that. Maybe right now we are confusing our friendship with a friendship of pleasure, since we have given each other so much of it (hilarity and clogs and dreams of Italy). And we are worried since these friendships fade when pleasure fades (and Clare has taken so much pleasure with her). But surely that's not all we've shared. The highest friendship, Aristotle wrote, 'requires time and familiarity; for, as the proverb says, it is impossible for men to know each other well until they have consumed together much salt, nor can they accept each other and be friends till each has shown himself dear and trustworthy to the other.' I guess we are now in the phase of eating much salt. . . . I am not sure what it means to eat much salt, but it doesn't sound pleasant. It makes me think of tears rolling down our faces into our mouths. . . . Yet this time is not merely that. When I see you or read your letters, I am suddenly made happy. I see that I still love you, take pleasure in your ways, and yearn for your good and for mine. If this load of salt can’t kill our pleasure or desire for good, then I doubt anything can. And maybe this very salt will make us all the more dear and trustworthy to each other. With much love and salt, Amy

To speak of a communication failure implies a breakdown of some sort. Yet this does not accurately portray what occurs. In truth, communication difficulties arise not from breakdown but from the characteristics of the system itself. Despite promising beginnings in our intimate relationships, we tend over time to evolve a system of communication that suppresses rather than reveals information. Life is complicated, and confirming or disconfirming the well-being of a relationship takes effort. Once we are comfortably coupled, the intense, energy-consuming monitoring of courtship days is replaced by a simpler, more efficient method. Unable to witness our partners’ every activity or verify every nuance of meaning, we evolve a communication system based on trust. We gradually cease our attentive probing, relying instead on familiar cues and signals to stand as testament to the strength of the bond: the words “I love you,” holidays with the family, good sex, special times with shared friends, the routine exchange, “How was your day?” We take these signals as representative of the relationship and turn our monitoring energies elsewhere. ... Not only do the initiator’s negative signals tend to become incorporated into the existing routine, but, paradoxically, the initiator actively contributes to the impression that life goes on as usual. Even as they express their unhappiness, initiators work at emphasizing and maintaining the routine aspects of life with the other person, simultaneously giving signals that all is well. Unwilling to leave the relationship yet, they need to privately explore and evaluate the situation. The initiator thus contrives an appearance of participation,7 creating a protective cover that allows them to “return” if their alternative resources do not work out. Our ability to do this—to perform a role we are no longer enthusiastically committed to—is one of our acquired talents. In all our encounters, we present ourselves to others in much the same way as actors do, tailoring our performance to the role we are assigned in a particular setting.8 Thus, communication is always distorted. We only give up fragments of what really occurs within us during that specific moment of communication.9 Such fragments are always selected and arranged so that there is seldom a faithful presentation of our inner reality. It is transformed, reduced, redirected, recomposed.10 Once we get the role perfected, we are able to play it whether we are in the mood to go on stage or not, simply by reproducing the signals. What is true of all our encounters is, of course, true of intimate relationships. The nature of the intimate bond is especially hard to confirm or disconfirm.11 The signals produced by each partner, while acting out the partner role, tend to be interpreted by the other as the relationship.12 Because the costs of constantly checking out what the other person is feeling and doing are high, each partner is in a position to be duped and misled by the other.13 Thus, the initiator is able to keep up appearances that all is well by falsifying, tailoring, and manipulating signals to that effect. The normal routine can be used to attest to the presence of something that is not there. For example, initiators can continue the habit of saying, “I love you,” though the passion is gone. They can say, “I love you” and cover the fact that they feel disappointment or anger, or that they feel nothing at all. Or, they can say, “I love you” and mean, “I like you,” or, “We have been through a lot together,” or even “Today was a good day.

Strong underneath, though!’ decided Julian. ‘There’s no softness there, if you ask me. I think Emma’s got authority but it’s the best sort. It’s quiet authority . . .’ ‘Rita wasn’t exactly loud, Martin!’ Elizabeth pointed out, rather impatiently. ‘I bet Rita was very like Emma before she was elected head girl. Was she, Belinda? You must have been at Whyteleafe then.’ Belinda had been at Whyteleafe longer than the others. She had joined in the junior class. She frowned now, deep in thought. ‘Why, Elizabeth, I do believe you’re right! I remember overhearing some of the teachers say that Rita was a bit too young and as quiet as a mouse and might not be able to keep order! But they were proved wrong. Rita was nervous at the first Meeting or two. But after that she was such a success she stayed on as head girl for two years running.’ ‘There, Martin!’ said Elizabeth. ‘Lucky the teachers don’t have any say in it then, isn’t it?’ laughed Julian. ‘I think all schools should be run by the pupils, the way ours is.’ ‘What about Nora?’ asked Jenny, suddenly. ‘She wouldn’t be nervous of going on the platform.’ ‘She’d be good in some ways,’ said Belinda, her mind now made up, ‘but I don’t think she’d be as good as Emma . . .’ They discussed it further. By the end, Elizabeth felt well satisfied. Everyone seemed to agree that Thomas was the right choice for head boy. And apart from Martin, who didn’t know who he wanted, and Jenny, who still favoured Nora, everyone seemed to agree with her about Emma. Because of the way that Whyteleafe School was run, in Elizabeth’s opinion it was extremely important to get the right head boy and head girl. And she’d set her heart on Thomas and Emma. She felt that this discussion was a promising start. Then suddenly, near the end of the train journey, Belinda raised something which made Elizabeth’s scalp prickle with excitement. ‘We haven’t even talked about our own election! For a monitor to replace Susan. Now she’s going up into the third form, we’ll need someone new. We’ve got Joan, of course, but the second form always has two.’ She was looking straight at Elizabeth! ‘We all think you should be the other monitor, Elizabeth,’ explained Jenny. ‘We talked amongst ourselves at the end of last term and everyone agreed. Would you be willing to stand?’ ‘I – I—’ Elizabeth was quite lost for words. Speechless with pleasure! She had already been a monitor once and William and Rita had promised that her chance to be a monitor would surely come again. But she’d never expected it to come so soon! ‘You see, Elizabeth,’ Joan said gently, having been in on the secret, ‘everyone thinks it was very fine the way you stood down in favour of Susan last term. And that it’s only fair you should take her place now she’s going up.’ ‘Not to mention all the things you’ve done for the school. Even if we do always think of you as the Naughtiest Girl!’ laughed Kathleen. ‘We were really proud of you last term, Elizabeth. We were proud that you were in our form!’ ‘So would you be willing to stand?’ repeated Jenny. ‘Oh, yes, please!’ exclaimed Elizabeth, glancing across at Joan in delight. Their classmates wanted her to be a monitor again, with her best friend Joan! The two of them would be second form monitors together. ‘There’s nothing I’d like better!’ she added. What a wonderful surprise. What a marvellous term this was going to be! They all piled off at the station and watched their luggage being loaded on to the school coach. Julian gave Elizabeth’s back a pat. There was an amused gleam in his eyes. ‘Well, well. It looks as though the Naughtiest Girl is going to be made a monitor again. At the first Meeting. When will that be? This Saturday? Can she last that long without misbehaving?’ ‘Of course I can, Julian,’ replied Elizabeth, refusing to be amused. ‘I’m going to jolly well make certain of that!’ That, at least, was her intention.

Step 6. Ensure That Your Environment Supports Your Goals Some people subscribe to the philosophy that if the cure doesn’t hurt, it can’t be working. When it comes to permanent changes in diet and lifestyle, the opposite philosophy is the best: The less painful the program, the more likely it is to succeed. Take steps to make your new life easier. Modify your daily behavior so that your surroundings work for you, not against you. Have the right pots, pans, and utensils to cook with; have the right spices, herbs, and seasonings to make your meals delicious; have your cookbooks handy and review them often to make your dishes lively and appealing. Make sure you give yourself the time to shop for food and cook your meals. Change your life to support your health. Don’t sacrifice your health for worthless conveniences. Avoid temptation. Very few people could quit smoking without ridding their house of cigarettes. Alcoholics avoid bars to stop drinking. Protect yourself by protecting your environment. Decrease the time when you are exposed to rich foods to avoid testing your “willpower.” One of the best ways to do this is to throw all the rich foods out of the house. Just as important is to replace harmful foods with those used in the McDougall Program for Maximum Weight Loss. If many of your meals are eaten away from home, make the situations meet your needs. Go to restaurants that offer at least one delicious, nutritious item. Ask the waiter to remove the butter and olive oil from the table. Accept invitations to dinner from friends who eat and live healthfully. Bring healthful foods with you whenever possible. Keep those people close who support your efforts and do not try to sabotage you. Ask family and friends to stop giving you boxes of candy and cakes as gifts. Instead suggest flowers, a card, or a fruit basket. Tell your mother that if she really loves you she’ll feed you properly, forgoing her traditional beef stroganoff.

The Croft East Dene, Sussex August 11th, 1922 My dear Watson, I have taken our discussion of this afternoon to heart, considered it carefully, and am prepared to modify my previous opinions. I am amenable to your publishing your account of the incidents of 1903, specifically of the final case before my retirement, under the following conditions. In addition to the usual changes that you would make to disguise actual people and places, I would suggest that you replace the entire scenario we encountered (I speak of Professor Presbury's garden. I shall not write of it further here) with monkey glands, or a similar extract from the testes of an ape or lemur, sent by some foreign mystery-man. Perhaps the monkey-extract could have the effect of making Professor Presbury move like an ape - he could be some kind of "creeping man," perhaps? - or possibly make him able to clamber up the sides of buildings and up trees. I would suggest that he grow a tail, but this might be too fanciful even for you, Watson, although no more fanciful than many of the rococo additions you have made in your histories to otherwise humdrum events in my life and work. In addition, I have written the following speech, to be delivered by myself, at the end of your narrative. Please make certain that something much like this is there, in which I inveigh against living too long, and the foolish urges that push foolish people to do foolish things to prolong their foolish lives: There is a very real danger to humanity, if one could live for ever, if youth were simply there for the taking, that the material, the sensual, the worldly would all prolong their worthless lives. The spiritual would not avoid the call to something higher. It would be the survival of the least fit. What sort of cesspool may not our pool world become? Something along those lines, I fancy, would set my mind at rest. Let me see the finished article, please, before you submit it to be published. I remain, old friend, your most obedient servant Sherlock Holmes

They Should Have Asked My Husband You know this world is complicated, imperfect and oppressed And it’s not hard to feel timid, apprehensive and depressed. It seems that all around us tides of questions ebb and flow And people want solutions but they don’t know where to go. Opinions abound but who is wrong and who is right. People need a prophet, a diffuser of the light. Someone they can turn to as the crises rage and swirl. Someone with the remedy, the wisdom, and the pearl. Well . . . they should have asked my ‘usband, he’d have told’em then and there. His thoughts on immigration, teenage mothers, Tony Blair, The future of the monarchy, house prices in the south The wait for hip replacements, BSE and foot and mouth. Yes . . . they should have asked my husband he can sort out any mess He can rejuvenate the railways he can cure the NHS So any little niggle, anything you want to know Just run it past my husband, wind him up and let him go. Congestion on the motorways, free holidays for thugs The damage to the ozone layer, refugees and drugs. These may defeat the brain of any politician bloke But present it to my husband and he’ll solve it at a stroke. He’ll clarify the situation; he will make it crystal clear You’ll feel the glazing of your eyeballs, and the bending of your ear. Corruption at the top, he’s an authority on that And the Mafia, Gadafia and Yasser Arafat. Upon these areas he brings his intellect to shine In a great compelling voice that’s twice as loud as yours or mine. I often wonder what it must be like to be so strong, Infallible, articulate, self-confident …… and wrong. When it comes to tolerance – he hasn’t got a lot Joyriders should be guillotined and muggers should be shot. The sound of his own voice becomes like music to his ears And he hasn’t got an inkling that he’s boring us to tears. My friends don’t call so often, they have busy lives I know But its not everyday you want to hear a windbag suck and blow. Encyclopaedias, on them we never have to call Why clutter up the bookshelf when my husband knows it all!

There is a particular kind of pain, elation, loneliness, and terror involved in this kind of madness. When you’re high it’s tremendous. The ideas and feelings are fast and frequent like shooting stars, and you follow them until you find better and brighter ones. Shyness goes, the right words and gestures are suddenly there, the power to captivate others a felt certainty. There are interests found in uninteresting people. Sensuality is pervasive and the desire to seduce and be seduced irresistible. Feelings of ease, intensity, power, well-being, financial omnipotence, and euphoria pervade one’s marrow. But, somewhere, this changes. The fast ideas are far too fast, and there are far too many; overwhelming confusion replaces clarity. Memory goes. Humor and absorption on friends’faces are replaced by fear and concern. Everything previously moving with the grain is now against—you are irritable, angry, frightened, uncontrollable, and enmeshed totally in the blackest caves of the mind. You never knew those caves were there. It will never end, for madness carves its own reality. It goes on and on, and finally there are only others’ recollections of your behavior—your bizarre, frenetic, aimless behaviors—for mania has at least some grace in partially obliterating memories. What then, after the medications, psychiatrist, despair, depression, and overdose? All those incredible feelings to sort through. Who is being too polite to say what? Who knows what? What did I do? Why? And most hauntingly, when will it happen again? Then, too, are the bitter reminders—medicine to take, resent, forget, take, resent, and forget, but always to take. Credit cards revoked, bounced checks to cover, explanations due at work, apologies to make, intermittent memories (what did I do?), friendships gone or drained, a ruined marriage. And always, when will it happen again? Which of my feelings are real? Which of the me’s is me? The wild, impulsive, chaotic, energetic, and crazy one? Or the shy, withdrawn, desperate, suicidal, doomed, and tired one? Probably a bit of both, hopefully much that is neither. Virginia Woolf, in her dives and climbs, said it all: “How far do our feelings take their colour from the dive underground? I mean, what is the reality of any feeling?

You see, I suffer from a disease that you cannot see; a disease that there is no cure for and that keeps the medical community baffled at how to treat and battle this demon, who’s[sic] attacks are relentless. My pain works silently, stealing my joy and replacing it with tears. On the outside we look alike you and I; you won’t see my scars as you would a person who, say, had suffered a car accident. You won’t see my pain in the way you would a person undergoing chemo for cancer; however, my pain is just as real and just as debilitating. And in many ways my pain may be more destructive because people can’t see it and do not understand....” “Please don’t get angry at my seemingly [sic] lack of interest in doing things; I punish myself enough, I assure you. My tears are shed many times when no one is around. My embarrassment is covered by a joke or laughter…” “I have been called unreliable because I am forced to cancel plans I made at the last minute because the burning and pain in my legs or arms is so intense I cannot put my clothes on and I am left in my tears as I miss out on yet another activity I used to love and once participated in with enthusiasm.” “And just because I can do a thing one day, that doesn’t mean I will be able to do the same thing the next day or next week. I may be able to take that walk after dinner on a warm July evening; the next day or even in the next hour I may not be able to walk to the fridge to get a cold drink because my muscles have begun to cramp and lock up or spasm uncontrollably. And there are those who say “But you did that yesterday!” “What is your problem today?” The hurt I experience at those words scars me so deeply that I have let my family down again; and still they don’t understand….” “On a brighter side I want you to know that I still have my sense of humor….I love you and want nothing more than to be a part of your life. And I have found that I can be a strong friend in many ways. Do you have a dream? I am your friend, your supporter and many times I will be the one to do the research for your latest project; many times I will be your biggest fan and the world will know how proud I am at your accomplishments and how honored I am to have you in my life.” “So you see, you and I are not that much different. I too have hopes, dreams, goals… and this demon…. Do you have an unseen demon that assaults you and no one else can see? Have you had to fight a fight that crushes you and brings you to your knees? I will be by your side, win or lose, I promise you that; I will be there in ways that I can. I will give all I can as I can, I promise you that. But I have to do this thing my way. Please understand that I am in such a fight myself and I know that I have little hope of a cure or effective treatments, at least right now. Please understand….

The second aspect of the moral appeal of the inner-child movement is consolation. Life is full of setbacks. People we love reject us. We don't get the jobs we want. We get bad grades. Our children don't need us anymore. We drink too much. We have no money. We are mediocre. We lose. We get sick. When we fail, we look for consolation, one form of which is to see the setback as something other than failure-to interpret it in a way that does not hurt as much as failure hurts. Being a victim, blaming someone else, or even blaming the system is a powerful and increasingly widespread form of consolation. It softens many of life's blows. Such shifts of blame have a glorious past. Alcoholics Anonymous made the lives of millions of alcoholics more bearable by giving them the dignity of a “disease” to replace the ignominy of “failure,” “immorality,” or “evil.” Even more important was the civil rights movement. From the Civil War to the early 1950s, black people in America did badly-by every statistic. How did this get explained? “Stupid,” “lazy,” and “immoral” were the words shouted by demagogues or whispered by the white gentry. Nineteen fifty-four marks the year when these explanations began to lose their power. In Brown v. Board of Education, the Supreme Court held that racial segregation in schools was illegal. People began to explain black failure as “inadequate education,” “discrimination,” and “unequal opportunity.” These new explanations are literally uplifting. In technical terms, the old explanations—stupidity and laziness—are personal, permanent, and pervasive. They lower self-esteem; they produce passivity, helplessness, and hopelessness. If you were black and you believed them, they were self-fulfilling. The new explanations—discrimination, bad schools, lean opportunities are impersonal, changeable, and less pervasive. They don't deflate self-esteem (in fact, they produce anger instead). They lead to action to change things. They give hope. The recovery movement enlarges on these precedents. Recovery gives you a whole series of new and more consoling explanations for setbacks. Personal troubles, you're told, do not result as feared from your own sloth, insensitivity, selfishness, dishonesty, self-indulgence, stupidity, or lust. No, they stem from the way you were mistreated as a child. You can blame your parents, your brother, your teachers, your minister, as well as your sex and race and age. These kinds of explanations make you feel better. They shift the blame to others, thereby raising self-esteem and feelings of self-worth. They lower guilt and shame. To experience this shift in perspective is like seeing shafts of sunlight slice through the clouds after endless cold, gray days. We have become victims, “survivors” of abuse, rather than “failures” and “losers.” This helps us get along better with others. We are now underdogs, trying to fight our way back from misfortune. In our gentle society, everyone roots for the underdog. No one dares speak ill of victims anymore. The usual wages of failure—contempt and pity—are transmuted into support and compassion. So the inner-child premises are deep in their appeal: They are democratic, they are consoling, they raise our self-esteem, and they gain us new friends. Small wonder so many people in pain espouse them.

Experiment: To replace negative character labels, try the following steps: 1. Pick a new, positive character label that you would prefer. For example, if your old belief is “I’m incompetent,” you would likely pick “I’m competent.” 2. Rate how much you currently believe the old negative character label on a scale of 0 (= I don’t believe it at all) to 100 (= I believe it completely). Do the same for the new positive belief. For example, you might say you believe “I’m incompetent” at level 95 and believe “I’m competent” at level 10 (the numbers don’t need to add up to 100). 3. Create a Positive Data Log and a Historical Data Log. Strengthening your new, positive character label is often a more helpful approach than attempting to hack away at the old, negative one. I’m going to give you two experiments that will help you do this. Positive Data Log. For two weeks, commit to writing down evidence that supports your new, positive character belief. For example, if you are trying to boost your belief in the thought “I’m competent” and you show up to an appointment on time, you can write that down as evidence. Don’t fall into the cognitive trap of discounting some of the evidence. For example, if you make a mistake and then sort it out, it’s evidence of competence, not incompetence, so you could put that in your Positive Data Log. Historical Data Log. This log looks back at periods of your life and finds evidence from those time periods that supports your positive character belief. This experiment helps people believe that the positive character quality represents part of their enduring nature. To do this experiment, split your life into whatever size chunks you want to split it into, such as four- to six-year periods. If you’re only in your 20s, then you might choose three- or four-year periods. To continue the prior example, if you’re working on the belief “I’m competent,” then evidence from childhood might be things like learning to walk, talk, or make friends. You figured these things out. From your teen years, your evidence of general competency at life might be getting your driver’s license (yes, on the third try still counts). Evidence from your early college years could be things like successfully choosing a major and passing your courses. Evidence for after you finished your formal education might be related to finding work to support yourself and finding housing. You should include evidence in the social domain, like finding someone you wanted to date or figuring out how to break up with someone when you realized that relationship wasn’t the right fit for you. The general idea is to prove to yourself that “I’m competent” is more true than “I’m incompetent.” Other positive character beliefs you might try to strengthen could be things like “I’m strong” (not weak), “I’m worthy of love” (not unlovable), and “I’m worthy of respect” (not worthless). Sometimes the flipside of a negative character belief is obvious, as in the case of strong/weak, but sometimes there are a couple of possible options that could be considered opposites; in this case, you can choose. 4. Rerate how much you believe the negative and positive character labels. There should have been a little bit of change as a result of doing the data logs. For example, you might bow believe “I’m incompetent” at only 50 instead of 95, and believe “I’m competent” at 60 instead of 10. You’ve probably had your negative character belief for a long time, so changing it isn’t like making a pack of instant noodles.

Spaghetti alla puttanesca is typically made with tomatoes, olives, anchovies, capers, and garlic. It means, literally, "spaghetti in the style of a prostitute." It is a sloppy dish, the tomatoes and oil making the spaghetti lubricated and slippery. It is the sort of sauce that demands you slurp the noodles Goodfellas style, staining your cheeks with flecks of orange and red. It is very salty and very tangy and altogether very strong; after a small plate, you feel like you've had a visceral and significant experience. There are varying accounts as to when and how the dish originated- but the most likely explanation is that it became popular in the mid-twentieth century. The first documented mention of it is in Raffaele La Capria's 1961 novel, Ferito a Morte. According to the Italian Pasta Makers Union, spaghetti alla puttanesca was a very popular dish throughout the sixties, but its exact genesis is not quite known. Sandro Petti, a famous Napoli chef and co-owner of Ischian restaurant Rangio Fellone, claims to be its creator. Near closing time one evening, a group of customers sat at one of his tables and demanded to be served a meal. Running low on ingredients, Petti told them he didn't have enough to make anything, but they insisted. They were tired, and they were hungry, and they wanted pasta. "Facci una puttanata qualsiasi!" they cried. "Make any kind of garbage!" The late-night eater is not usually the most discerning. Petti raided the kitchen, finding four tomatoes, two olives, and a jar of capers, the base of the now-famous spaghetti dish; he included it on his menu the next day under the name spaghetti alla puttanesca. Others have their own origin myths. But the most common theory is that it was a quick, satisfying dish that the working girls of Naples could knock up with just a few key ingredients found at the back of the fridge- after a long and unforgiving night. As with all dishes containing tomatoes, there are lots of variations in technique. Some use a combination of tinned and fresh tomatoes, while others opt for a squirt of puree. Some require specifically cherry or plum tomatoes, while others go for a smooth, premade pasta. Many suggest that a teaspoon of sugar will "open up the flavor," though that has never really worked for me. I prefer fresh, chopped, and very ripe, cooked for a really long time. Tomatoes always take longer to cook than you think they will- I rarely go for anything less than an hour. This will make the sauce stronger, thicker, and less watery. Most recipes include onions, but I prefer to infuse the oil with onions, frying them until brown, then chucking them out. I like a little kick in most things, but especially in pasta, so I usually go for a generous dousing of chili flakes. I crush three or four cloves of garlic into the oil, then add any extras. The classic is olives, anchovies, and capers, though sometimes I add a handful of fresh spinach, which nicely soaks up any excess water- and the strange, metallic taste of cooked spinach adds an interesting extra dimension. The sauce is naturally quite salty, but I like to add a pinch of sea or Himalayan salt, too, which gives it a slightly more buttery taste, as opposed to the sharp, acrid salt of olives and anchovies. I once made this for a vegetarian friend, substituting braised tofu for anchovies. Usually a solid fish replacement, braised tofu is more like tuna than anchovy, so it was a mistake for puttanesca. It gave the dish an unpleasant solidity and heft. You want a fish that slips and melts into the pasta, not one that dominates it. In terms of garnishing, I go for dried oregano or fresh basil (never fresh oregano or dried basil) and a modest sprinkle of cheese. Oh, and I always use spaghetti. Not fettuccine. Not penne. Not farfalle. Not rigatoni. Not even linguine. Always spaghetti.