Free Level 2 Quotes

The Psychopath Free Pledge: 1. I will never beg or plead for someone else again. Any man or woman who brings me to that level is not worth my heart. 2. I will never tolerate criticisms about my body, age, weight, job, or any other insecurities I might have. Good partners won't put me down, they'll raise me up. 3. I will take a step back from my relationship once every month to make sure that I am being respected and loved, not flattered and love-bombed. 4. I will always ask myself the question: "Would I ever treat someone else like this?" If the answer is no, then I don't deserve to be treated like that either. 5. I will trust my gut. If I get a bad feeling, I won't try to push it away and make excuses. I will trust myself. 6. I understand that it is better to be single than in a toxic relationship. 7. I will not be spoken to in a condescending or sarcastic way. Loving partners will not patronize me. 8. I will not allow my partner to call me jealous, crazy, or any other form of projection. 9. My relationships will be mutual and equal at all times. Love is not about control and power. 10. If I ever feel unsure about any of these steps, I will seek out help from a friend, support forum, or therapist. I will not act on impulsive decisions.

Most states still allow restaurant and other service workers to be paid a subminimum wage, which is a meager $2.13 an hour at the federal level, forcing nearly 5 million workers to survive on tips. (Where did the concept of subminimum wage come from? It’s a vestige of slavery. After emancipation, restaurant owners hired formerly enslaved Black workers for free. They had to rely on customers’ charity.) This is indefensible.

I was the dhampir daughter of the family patriarch, the little known stain on an otherwise immaculate record. Louis-Cesare, on the other hand, was vamp royalty. The only Child of Mircea’s younger, and far stranger, brother Radu, he was a first-level master--the highest and rarest vampire rank. A month ago, the prince and the pariah had crossed paths because we had one thing in common: we were very good at killing things. And Mircea’s bug-eyed crazy brother Vlad had needed killing if anyone ever had. The collaboration hadn’t exactly been stress free, but to my surprise, we eventually sorted things out and got the job done. By the end, I’d even started to think that it was kind of nice, having someone to watch my back for a change. Sometimes, I could be really stupid.

Much. so there is free dessert involved here." I put my hand to my forehead. "oh, that i had discovered the job first!" Ryan laughs. "tragic." want to hear something tragic? my dad is going to a Christian singles' retreat." Ryan nearly spits out his coffee. "your dad?" he is shacking. Brandon wallops him on the back a few times. Ryan holds his hands up at him, coughing. "Stop," he croaks, standing. he inhales a few times and gets his voice back. "You would have to tell me this when my mouth was full, wouldn't you?" he sits again. I smile broadly. a Christian singles' retreat?" he repeats Yep," Brandon says. "Get the name: Marley's Michigan Marriage Makers." I cover my face Ryan's expression twists. " thats.... interesting," he says slowly Hallie frowns. "If its a Christian retreat, why is it called Marley's?" Its a denomination in Michigan," Brandon says. "Marlotist. I just call them Marley for fun." I double over until my head hits the table. There is not a denomination called Marlotist," Hallie says. Is too. I visited one of their churches when I went to Michigan to ski one time," Brandon says. My eyes blur with tears from laughing so hard and holding it all in. My shoulders start shaking. Brandon levels a good kick to my shin. Ow!" I reach for my leg. What is the name of it, Laurie?" Ryan asks. Meet Your Match in Michigan" Brandon scowls at me. " Spoilsport.

Principles of Liberty 1. The only reliable basis for sound government and just human relations is Natural Law. 2. A free people cannot survive under a republican constitution unless they remain virtuous and morally strong. 3. The most promising method of securing a virtuous and morally strong people is to elect virtuous leaders. 4. Without religion the government of a free people cannot be maintained. 5. All things were created by God, therefore upon him all mankind are equally dependent, and to Him they are equally responsible. 6. All men are created equal. 7. The proper role of government is to protect equal rights, not provide equal things. 8. Men are endowed by their Creator with certain unalienable rights. 9. To protect man's rights, God has revealed certain principles of divine law. 10. The God-given right to govern is vested in the sovereign authority of the whole people. 11. The majority of the people may alter or abolish a government which has become tyrannical. 12. The United States of America shall be a republic. 13. A constitution should be structured to permanently protect the people from the human frailties of their rulers. 14. Life and Liberty are secure only so long as the Igor of property is secure. 15. The highest level of securitiy occurs when there is a free market economy and a minimum of government regulations. 16. The government should be separated into three branches: legislative, executive, and judicial. 17. A system of checks and balances should be adopted to prevent the abuse of power. 18. The unalienable rights of the people are most likely to be preserved if the principles of government are set forth in a written constitution. 19. Only limited and carefully defined powers should be delegated to the government, all others being retained by the people. 20. Efficiency and dispatch require government to operate according to the will of the majority, but constitutional provisions must be made to protect the rights of the minority. 21. Strong human government is the keystone to preserving human freedom. 22. A free people should be governed by law and not by the whims of men. 23. A free society cannot survive a republic without a broad program of general education. 24. A free people will not survive unless they stay strong. 25. "Peace, commerce, and honest friendship with all nations; entangling alliances with none." 26. The core unit which determines the strength of any society is the family; therefore, the government should foster and protect its integrity. 27. The burden of debt is as destructive to freedom as subjugation by conquest. 28. The United States has a manifest destiny to be an example and a blessing to the entire human race.

Brace yourselves, girls: Soda is liquid Satan. It is the devil. It is garbage. There is nothing in soda that should be put into your body. For starters, soda’s high levels of phosphorous can increase calcium loss from the body, as can its sodium and caffeine. [Cousens, Conscious Eating, 475] You know what this means—bone loss, which may lead to osteoporosis. And the last time we checked, sugar, found in soda by the boatload, does not make you skinny! Now don’t go patting yourself on the back if you drink diet soda. That stuff is even worse. Aspartame (an ingredient commonly found in diet sodas and other sugar-free foods) has been blamed for a slew of scary maladies, like arthritis, birth defects, fibromyalgia, Alzheimer’s, lupus, multiple sclerosis, and diabetes.2 When methyl alcohol, a component of aspartame, enters your body, it turns into formaldehyde. Formaldehyde is toxic and carcinogenic (cancer-causing). 3 Laboratory scientists use formaldehyde as a disinfectant or preservative. They don’t fucking drink it. Perhaps you have a lumpy ass because you are preserving your fat cells with diet soda. The Food and Drug Administration (FDA) has received more complaints about aspartame than any other ingredient to date.4 Want more bad news? When aspartame is paired with carbs, it causes your brain to slow down its production of serotonin.5 A healthy level of serotonin is needed to be happy and well balanced. So drinking soda can make you fat, sick, and unhappy.

It is . . . important that we be loving and kind to members of our own faith, regardless of their level of commitment or activity. The Savior has made it clear that we are not to judge each other (see Luke 6:37). This is especially true of members of our own families. Our obligation is to love and teach and never give up. The Lord has made salvation ‘free for all men’ but has ‘commanded his people that they should persuade all men to repentance’ (2 Nephi 26:27).

Removing sugar from your diet is the quickest way to lose fat and increase your energy levels.

A spinster was a weaver back in the day. A woman, since sewing and whatnot was considered a woman’s job. A spinster could make enough money to set herself up without a man. Everyone gives spinsters a bad name, but they were smart, if you ask me. They were career women who didn’t need to marry to have all the things they wanted, including their own money and free license to spend it as they wished.

So let’s consider an alternative diet, say 1200 kcal consisting of 30% protein, 15% carbs (i.e., 180 kcal or 45 grams), and 55% fat. After a week or two of getting adapted (during which you may experience some of the fuel limitation symptoms discussed above), your serum ketones rise up in the range (1-2 millimolar) where they meet at least half of the brain’s fuel supply. Now if you go for that 5 mile run, almost all of your body’s muscle fuel comes from fat, leaving your dietary carb intake plus gluconeogenesis from protein to meet the minor fraction of your brain’s energy need not provided from ketones. And, oh yes, after your run while on the low carb diet, your ketone levels actually go up a bit (not dangerously so), further improving fuel flow to your brain. So what does this mean for the rest of us who are not compulsive runners? Well, this illustrates that the keto-adapted state allows your body more flexibility in meeting its critical organ energy needs than a ‘balanced’ but energy-restricted diet. And in particular, this also means that your brain is a “carbohydrate dependent organ” (as claimed by the USDA Dietary Guidelines Advisory Committee as noted in Chapter 3) ONLY when you are eating a high carbohydrate diet. When carbohydrate is restricted as in the example above, your body’s appropriate production of ketones frees the brain from this supposed state of ‘carbohydrate dependency’. And because exercise stimulates ketone production, your brain’s fuel supply is better supported during and after intense exercise when on a low carbohydrate diet than when your carbohydrate intake is high (see below).

On one hand the Christian missionaries sought to convert the heathen, by fire and sword if need be, to the gospel of peace, brotherhood, and heavenly beatitude; on the other, the more venturesome spirits wished to throw off the constraining traditions and customs, and begin life afresh, levelling distinctions of class, eliminating superfluities and luxuries, privileges and distinctions, and hierarchical rank. In short, to go back to the Stone Ages, before the institutions of Bronze Age civilization had crystallized. Though the Western hemisphere was indeed inhabited, and many parts of it were artfully cultivated, so much of it was so sparsely occupied that the European thought of it as a virgin continent against whose wildness he pitted his manly strength. In one mood the European invaders preached the Christian gospel to the native idolaters, subverted them with strong liquors, forced them to cover their nakedness with clothes, and worked them to an early death in mines; in another, the pioneer himself took on the ways of the North American Indian, adopted his leather costume, and reverted to the ancient paleolithic economy: hunting, fishing, gathering shellfish and berries, revelling in the wilderness and its solitude, defying orthodox law and order, and yet, under pressure, improvising brutal substitutes. The beauty of that free life still haunted Audubon in his old age.

Once we reached the edge of the Be-Free Forest, we entered Holden’s Field—a large, flat, open field of rye, perched precariously on the edge of the Cliffs of Salinger, a place where I had completed several different book-report quests at several different grade levels. I had also played countless games of tag in this field, with other kids from around the world. Kids I had never met and would never meet in the real world, with usernames that they had probably changed long ago.

The reality is that Facebook has been so successful, it’s actually running out of humans on the planet. Ponder the numbers: there are about three billion people on the Internet, where the latter is broadly defined as any sort of networked data, texts, browser, social media, whatever. Of these people, six hundred million are Chinese, and therefore effectively unreachable by Facebook. In Russia, thanks to Vkontakte and other copycat social networks, Facebook’s share of the country’s ninety million Internet users is also small, though it may yet win that fight. That leaves about 2.35 billion people ripe for the Facebook plucking. While Facebook seems ubiquitous to the plugged-in, chattering classes, its usage is not universal among even entrenched Internet users. In the United States, for example, by far the company’s most established and sticky market, only three-quarters of Internet users are actively on FB. That ratio of FB to Internet user is worse in other countries, so even full FB saturation in a given market doesn’t imply total Facebook adoption. Let’s (very) optimistically assume full US-level penetration for any market. Without China and Russia, and taking a 25 percent haircut of people who’ll never join or stay (as is the case in the United States), that leaves around 1.8 billion potential Facebook users globally. That’s it. In the first quarter of 2015, Facebook announced it had 1.44 billion users. Based on its public 2014 numbers, FB is growing at around 13 percent a year, and that pace is slowing. Even assuming it maintains that growth into 2016, that means it’s got one year of user growth left in it, and then that’s it: Facebook has run out of humans on the Internet. The company can solve this by either making more humans (hard even for Facebook), or connecting what humans there are left on the planet. This is why Internet.org exists, a vaguely public-spirited, and somewhat controversial, campaign by Facebook to wire all of India with free Internet, with regions like Brazil and Africa soon to follow. In early 2014 Facebook acquired a British aerospace firm, Ascenta, which specialized in solar-powered unmanned aerial vehicles. Facebook plans on flying a Wi-Fi-enabled air force of such craft over the developing world, giving them Internet. Just picture ultralight carbon-fiber aircraft buzzing over African savannas constantly, while locals check their Facebook feeds as they watch over their herds.

Thich Nhat Hanh, the Vietnamese Zen Buddhist monk who has been called the “world’s calmest man,” has spent a lifetime exploring how to live in kairos, albeit by a different name. He has taught it as mindfulness or maintaining “beginner’s mind.” He has written: “Mindfulness helps you go home to the present. And every time you go there and recognize a condition of happiness that you have, happiness comes.”2 This focus on being in the moment affects the way he does everything. He takes a full hour to drink a cup of tea with the other monks every day. He explains: “Suppose you are drinking a cup of tea. When you hold your cup, you may like to breathe in, to bring your mind back to your body, and you become fully present. And when you are truly there, something else is also there—life, represented by the cup of tea. In that moment you are real, and the cup of tea is real. You are not lost in the past, in the future, in your projects, in your worries. You are free from all of these afflictions. And in that state of being free, you enjoy your tea. That is the moment of happiness, and of peace.” Pay attention through the day for your own kairos moments. Write them down in your journal. Think about what triggered that moment and what brought you out of it. Now that you know what triggers the moment, try to re-create it. Training yourself to tune into kairos will not only enable you to achieve a higher level of contribution but also make you happier.

In the elaborate con that is American electoral politics, the Republican voter has long been the easiest mark in the game, the biggest dope in the room. Everyone inside the Beltway knows this. The Republican voters themselves are the only ones who never saw it. Elections are about a lot of things, but at the highest level, they’re about money. The people who sponsor election campaigns, who pay the hundreds of millions of dollars to fund the candidates’ charter jets and TV ads and 25-piece marching bands, those people have concrete needs. They want tax breaks, federal contracts, regulatory relief, cheap financing, free security for shipping lanes, antitrust waivers and dozens of other things. They mostly don’t care about abortion or gay marriage or school vouchers or any of the social issues the rest of us spend our time arguing about. It’s about money for them, and as far as that goes, the CEO class has had a brilliantly winning electoral strategy for a generation. They donate heavily to both parties, essentially hiring two different sets of politicians to market their needs to the population. The Republicans give them everything that they want, while the Democrats only give them mostly everything. They get everything from the Republicans because you don’t have to make a single concession to a Republican voter. All you have to do to secure a Republican vote is show lots of pictures of gay people kissing or black kids with their pants pulled down or Mexican babies at an emergency room. Then you push forward some dingbat like Michele Bachmann or Sarah Palin to reassure everyone that the Republican Party knows who the real Americans are. Call it the “Rove 1-2.” That’s literally all it’s taken to secure decades of Republican votes, a few patriotic words and a little over-the-pants rubbing. Policywise, a typical Republican voter never even asks a politician to go to second base. While we always got free trade agreements and wars and bailouts and mass deregulation of industry and lots of other stuff the donors definitely wanted, we didn’t get Roe v. Wade overturned or prayer in schools or balanced budgets or censorship of movies and video games or any of a dozen other things Republican voters said they wanted.

From gun shows, where they openly promote their product by imploring customers to buy “while you still can,” to homegrown militias who apparently believe in their blessed little hearts that they, a group of overweight forty-and fifty-year-old men who have never even had Boy Scout–level training and can’t jog a mile, are the protectors of America, the Second Amendment has by far got to be the most countercultured of all the amendments. Obviously, there are groups that take the First Amendment very seriously, but it’s tough to imagine a group of soccer moms getting together on the weekends to discuss “tactics” on how to keep free speech alive and comparing notes on their sweet new semiautomatic megaphones they use to proudly shout about their rights at “free speech shows.

The Zuma system resembled a medieval state in which the king or mafia don was owed fealty by mighty barons who paid him tribute and gave him political and military support if needed. Within their own baronies, the barons were almost absolute rulers, exacting tribute from those beneath them and exercising powers of patronage over lower-level appointments. Normally speaking, the king would not interfere with their administration though he did exercise powers of taxation over the whole populace. Only if a baron or his underlings exacted so much tribute as to cause a peasants’ revolt or create major scandal within the kingdom, would the king be forced to act – though naturally, any sign that a baron was no longer loyal to the king would trigger more severe action. The heart of the system was KwaZulu-Natal. Although the ANC there was just as prone to factional feuding as anywhere else, when it came to the crunch it would be bound to support the first Zulu president not only out of tribal loyalty but because of the rich rewards of patronage the province received as a result of its central position. With KwaZulu-Natal effectively sewn up, together with Free State and Mpumalanga, Zuma was invulnerable. Many commentators failed to understand this and, the wish being father to the thought, frequently speculated that the ANC might grow weary of the incessant cloud of scandal which hung over Zuma and decide to eject him, as it had ejected Mbeki. In fact this was quite impossible while the whole weight of tribal loyalty and

This is an enormous claim, but there is a certain logic to it. One of the most recent people to note this logic is Bono, the lead singer of U2, in a conversation with Michka Assayas: Assayas: Christ has his rank among the world’s great thinkers. But Son of God, isn’t that far-fetched? Bono: No, it’s not far-fetched to me. Look, the secular response to the Christ story always goes like this: He was a great prophet, obviously a very interesting guy, had a lot to say along the lines of other great prophets, be they Elijah, Muhammad, Buddha, or Confucius. But actually Christ doesn’t allow you that. He doesn’t let you off that hook. Christ says, No. I’m not saying I’m a teacher, don’t call me teacher. I’m not saying I’m a prophet. I’m saying: ‘I’m the Messiah.’ I’m saying: ‘I am God incarnate.’ And people say: No, no, please, just be a prophet. A prophet we can take. You’re a bit eccentric. We’ve had John the Baptist eating locusts and wild honey, we can handle that. But don’t mention the ‘M’ word! Because, you know, we’re gonna have to crucify you. And he goes: No, no, I know you’re expecting me to come back with an army and set you free from these creeps, but actually I am the Messiah. At this point, everyone starts staring at their shoes, and says: Oh, my God, he’s gonna keep saying this. So what you’re left with is either Christ was who He said He was – the Messiah – or a complete nutcase. I mean, we’re talking nutcase on the level of Charles Manson. . . . I’m not joking here. The idea that the entire course of civilisation for over half of the globe could have its fate changed and turned upside-down by a nutcase, for me that’s far-fetched . . . Bono is describing how Jesus’ statements about himself force us all into an all-or-nothing choice.

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Thirty-Nine Ways to Lower Your Cortisol 1 Meditate. 2 Do yoga. 3 Stretch. 4 Practice tai chi. 5 Take a Pilates class. 6 Go for a labyrinth walk. 7 Get a massage. 8 Garden (lightly). 9 Dance to soothing, positive music. 10 Take up a hobby that is quiet and rewarding. 11 Color for pleasure. 12 Spend five minutes focusing on your breathing. 13 Follow a consistent sleep schedule. 14 Listen to relaxing music. 15 Spend time laughing and having fun with someone. (No food or drink involved.) 16 Interact with a pet. (It also lowers their cortisol level.) 17 Learn to recognize stressful thinking and begin to: Train yourself to be aware of your thoughts, breathing, heart rate, and other signs of tension to recognize stress when it begins. Focus on being aware of your mental and physical states, so that you can become an objective observer of your stressful thoughts instead of a victim of them. Recognize stressful thoughts so that you can formulate a conscious and deliberate reaction to them. A study of forty-three women in a mindfulness-based program showed that the ability to describe and articulate stress was linked to a lower cortisol response.28 18 Develop faith and participate in prayer. 19 Perform acts of kindness. 20 Forgive someone. Even (or especially?) yourself. 21 Practice mindfulness, especially when you eat. 22 Drink black and green tea. 23 Eat probiotic and prebiotic foods. Probiotics are friendly, symbiotic bacteria in foods such as yogurt, sauerkraut, and kimchi. Prebiotics, such as soluble fiber, provide food for these bacteria. (Be sure they are sugar-free!) 24 Take fish or krill oil. 25 Make a gratitude list. 26 Take magnesium. 27 Try ashwagandha, an Asian herbal supplement used in traditional medicine to treat anxiety and help people adapt to stress. 28 Get bright sunlight or exposure to a lightbox within an hour of waking up (great for fighting seasonal affective disorder as well). 29 Avoid blue light at night by wearing orange or amber glasses if using electronics after dark. (Some sunglasses work.) Use lamps with orange bulbs (such as salt lamps) in each room, instead of turning on bright overhead lights, after dark. 30 Maintain healthy relationships. 31 Let go of guilt. 32 Drink water! Stay hydrated! Dehydration increases cortisol. 33 Try emotional freedom technique, a tapping strategy meant to reduce stress and activate the parasympathetic nervous system (our rest-and-digest system). 34 Have an acupuncture treatment. 35 Go forest bathing (shinrin-yoku): visit a forest and breathe its air. 36 Listen to binaural beats. 37 Use a grounding mat, or go out into the garden barefoot. 38 Sit in a rocking chair; the soothing motion is similar to the movement in utero. 39 To make your cortisol fluctuate (which is what you want it to do), end your shower or bath with a minute (or three) under cold water.

A Tale of Two Parking Requirements The impact of parking requirements becomes clearer when we compare the parking requirements of San Francisco and Los Angeles. San Francisco limits off-street parking, while LA requires it. Take, for example, the different parking requirements for concert halls. For a downtown concert hall, Los Angeles requires, as a minimum, fifty times more parking than San Francisco allows as its maximum. Thus the San Francisco Symphony built its home, Louise Davies Hall, without a parking garage, while Disney Hall, the new home of the Los Angeles Philharmonic, did not open until seven years after its parking garage was built. Disney Hall's six-level, 2,188-space underground garage cost $110 million to build (about $50,000 per space). Financially troubled Los Angeles County, which built the garage, went into debt to finance it, expecting that parking revenues would repay the borrowed money. But the garage was completed in 1996, and Disney Hall—which suffered from a budget less grand than its vision—became knotted in delays and didn't open until late 2003. During the seven years in between, parking revenue fell far short of debt payments (few people park in an underground structure if there is nothing above it) and the county, by that point nearly bankrupt, had to subsidize the garage even as it laid employees off. The money spent on parking shifted Disney Hall's design toward drivers and away from pedestrians. The presence of a six-story subterranean garage means most concert patrons arrive from underneath the hall, rather than from the sidewalk. The hall's designers clearly understood this, and so while the hall has a fairly impressive street entrance, its more magisterial gateway is an "escalator cascade" that flows up from the parking structure and ends in the foyer. This has profound implications for street life. A concertgoer can now drive to Disney Hall, park beneath it, ride up into it, see a show, and then reverse the whole process—and never set foot on a sidewalk in downtown LA. The full experience of an iconic Los Angeles building begins and ends in its parking garage, not in the city itself. Visitors to downtown San Francisco have a different experience. When a concert or theater performance lets out in San Francisco, people stream onto the sidewalks, strolling past the restaurants, bars, bookstores, and flower shops that are open and well-lit. For those who have driven, it is a long walk to the car, which is probably in a public facility unattached to any specific restaurant or shop. The presence of open shops and people on the street encourages other people to be out as well. People want to be on streets with other people on them, and they avoid streets that are empty, because empty streets are eerie and menacing at night. Although the absence of parking requirements does not guarantee a vibrant area, their presence certainly inhibits it. "The more downtown is broken up and interspersed with parking lots and garages," Jane Jacobs argued in 1961, "the duller and deader it becomes ... and there is nothing more repellent than a dead downtown.

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THE DIET-GO-ROUND LOW-CALORIE DIETS Diets began by limiting the number of calories consumed in a day. But restricting calories depleted energy, so people craved high-calorie fat and sugar as energizing emergency fuel. LOW-FAT DIETS High-calorie fats were targeted. Restricting fat left people hungry, however, and they again craved more fats and sugars. FAKE FAT Synthetic low-cal fats were invented. People could now replace butter with margarine, but without calories it didn’t deliver the energy and satisfaction people needed. They still craved real fat and sugar. THE DIET GO-ROUND GRAPEFRUIT DIETS Banking on the antioxidant and fat-emulsifying properties of grapefruit, dieters could eat real fat again, as long as they ate a grapefruit first. But even grapefruits were no match for the high-fat American diet. SUGAR BLUES The more America restricted fat in any way to lose weight, the more the body rebounded by storing fat, and craving and bingeing on fats and sugars. Sugar was now to blame! SUGAR FREE High-calorie sugars were replaced with no-calorie synthetic sweeteners. The mind was happy but the body was starving as diet drinks replaced meals. People eventually binged on excess calories from other sources, such as protein. HIGH-PROTEIN DIETS The new diet let people eat all the protein they wanted without noticing the restriction of carbs and sugar. Energy came from fat stores and dieters lost weight. But without carbs, they soon experienced low energy and craved and binged on carbs. HIGH-CARB DIETS Carb-craving America was ripe for high-carb diets. You could now lose weight and eat up to 80 percent carbs—but they had to be slow-burning, complex carbs. Fast-paced America was addicted to fast energy, however, and high-carb diets soon became high-sugar diets. LOW CHOLESTEROL The combination of sugar, fat, and stress raised cholesterol to dangerous levels. The solution: Reemphasize complex carbs and reduce all animal fats. Once again, dieters felt restricted and began craving and bingeing on fats and sugars. EXERCISE Diets weren’t working, so exercise became the cholesterol cure-all. It worked for a time, but people didn’t like to “work out.” Within 25 years, no more than 20 percent of Americans would do it regularly. VEGETARIANISM With heart disease and cancers on the rise, red meat was targeted. Vegetarianism came into fashion but was rarely followed correctly. People lived on pasta and bread, and blood sugars and energy levels went out of control. GRAZING High-carb diets were causing energy and blood sugar problems. If you ate every 2 hours, energy was propped up and fast-paced America could keep speeding. Fatigue became chronic fatigue, however, with depression and anxiety to follow. FOOD COMBINING By eating fats, proteins, and carbs separately, digestion improved and a host of digestive, energy, and weight problems were helped temporarily. But the rules for what you could eat together led to more frequent small meals. People eventually slipped back to their old ways and old problems. THE ZONE Aimed at fixing blood sugar levels, this diet balanced intake of proteins, fats, and carbs. It worked, but again restricted certain kinds of carbs, so it didn’t last, and America was again craving emergency fuel. COFFEE TO THE RESCUE Exhausted and with a million things to do, America turned to legal stimulants like coffee for energy. But borrowed energy must be paid back, and many are still living in debt. FULL CIRCLE Frustrated, America is turning to new crash diets and a wave of high-protein diets. It is time to break this man-made cycle with the simplicity of nature’s own 3-Season Diet. If you let nature feed you, you will not starve or crave anything.

Introduction When it comes to skincare, one of the most important factors we often overlook is maintaining the hydration of our skin. Dry and dehydrated skin can lead to a multitude of issues, including itching, flaking, and premature aging. That's where Tatily London Bodywash comes in. Powered by Botnica and enriched with glycerine and blueberry extract, this bodywash offers a luxurious and nourishing experience that leaves your skin feeling soft, smooth, and deeply hydrated. In this article, we will explore the science behind glycerine, the key ingredient in Tatily London Bodywash, and dive into the numerous benefits of incorporating this bodywash into your daily skincare routine. So, let's delve into the world of skincare and discover how Tatily London Bodywash can transform your skin. The Science Behind Glycerine Glycerine, also known as glycerol, is a natural compound that is derived from plant or animal fats. It is a colorless and odorless liquid that has been used extensively in the skincare industry for its moisturizing properties. Glycerine acts as a humectant, drawing moisture from the air into the skin and forming a protective barrier that helps to seal in hydration. One of the unique properties of glycerine is its ability to attract and retain water molecules. This means that when glycerine is applied to the skin, it helps to replenish and maintain the skin's moisture levels, leading to a plump and hydrated complexion. Additionally, glycerine has emollient effects, which help to soften and smooth the skin's texture Benefits of Tatily London Body-wash Tatily London Body-wash takes the power of glycerine to the next level with the added benefits of blueberry extract. This combination creates a body-wash that not only hydrates the skin but also provides it with essential nutrients and antioxidants to promote overall skin health. Here are some of the key benefits of using Tatily London Body-wash: 1. Deep Hydration: The glycerine in Tatily London Body-wash deeply moisturises the skin, leaving it feeling hydrated and supple. Say goodbye to dry and itchy skin! 2. Nourishing Blueberry Extract: Blueberries are packed with antioxidants, vitamins, and minerals that help to protect the skin against environmental damage and promote a youthful complexion. 3. Gentle and Safe: Tatily London Body-wash is free of parabens and silicons, making it suitable for all skin types, including sensitive skin. It is dermatologically tested to ensure safety and efficacy. 4. Luxurious Fragrance: The delightful scent of blueberries and mint adds a touch of luxury to your shower routine, transforming it into a spa-like experience. 5. Smooth and Soft Skin: With regular use, Tatily London Body-wash helps to improve the texture of your skin, leaving it smooth, soft, and radiant. How to Incorporate Tatily London Bodywash into Your Skincare Routine To unlock the full benefits of Tatily London Body-wash, here are some tips on how to best incorporate it into your skincare routine: - Wet Your Skin: Start by wetting your skin thoroughly in the shower. - Dispense Bodywash: Squeeze Blueberry & Mint Bodywash onto your palm or a loofah. - Apply and Lather: Gently massage the body wash onto your damp skin using circular motions. - Focus on Areas: Pay special attention to areas that tend to accumulate more oil, dirt, or impurities. - Rinse Thoroughly: Once you’ve worked up a rich lather and cleansed your skin, thoroughly rinse off the body wash using warm water. - Pat Dry: After rinsing, gently pat your skin dry with a clean, soft towel. - Frequency: You can use the Multani Mitti Bodywash daily or as needed, depending on your skin’s requirements. For best results, use Tatily London Body-wash daily as part of your skincare routine. You'll notice a visible difference in the texture and hydration of your skin

Level up!  You are now a Level 2 Chimera. You have earned three free attribute points. You have learned the skill: Polearm! Your effective, if not entirely accurate wielding of the halberd, using its thrown, thrusting, and sweeping functions has earned you the Polearm skill. Continued use of this skill may increase its level and functionality. You have learned the ability: Intimidate! The poor little goblins, seeing a giant with dark skin and fangs in dwarven armor, roaring as it rushed toward them, were understandably afraid, and yes, intimidated. Continued use of this skill may increase its level and functionality. You have learned the skill:  Two-handed Weapon! This was a close one.  You swung that two-handed axe like you were swatting at flies.  It was ugly, but you did hit things.  You did it with one hand, but the weapon was two-handed, so let’s go with that. Continued use of this skill may increase its level and functionality. You have learned the skill: One-handed Weapon! On further reflection, screw it.  You did swing that big heavy axe with one hand. Continued use of this skill may increase its level and functionality.

Here are ten facts about IQ. These facts are debated and often controversial among the general public but far less so among scientists who study intelligence. The best review of the academic literature supporting these facts is a 2012 paper by Richard Nisbett and colleagues – an interdisciplinary team of leading scholars, household names within intelligence research, comprised of psychologists, an economist, a behavioral geneticist, and a former President of the American Psychological Association. Their areas of expertise include cultural and sex differences in intelligence, the effect of social and genetic factors that affect intelligence, the development of intelligence over the lifespan, the relationship between economic development and intelligence, and changes in intelligence over history 1. IQ is a good predictor of school and work performance, at least in WEIRD societies. 2. IQ differs in predictive power and is the least predictive of performance on tasks that demand low cognitive skill. 3. IQ may be separable into what can be called ‘crystallized intelligence’ and ‘fluid intelligence’. Crystalized intelligence refers to knowledge that is drawn on to solve problems. Fluid intelligence refers to an ability to solve novel problems and to learn. 4. Educational interventions can improve aspects of IQ, including fluid intelligence, which is affected by interventions such as memory training. Many of these results don’t seem to last long, although there is strong evidence that education as a whole causally raises IQ over a lifetime. 5. IQ test scores have been dramatically increasing over time. This is called the Flynn effect after James Flynn (also an author of the review mentioned above), who first noticed this pattern. The Flynn effect is largest for nations that have recently modernized. Large gains have been measured on the Raven’s test, a test that has been argued to be the most ‘culture-free’ and a good measure of fluid intelligence. That is, it’s not just driven by people learning more words or getting better at adding and subtracting. 6. IQ differences have neural correlates – i.e. you can measure these differences in the brain. 7. IQ is heritable, though the exact heritability differs by population, typically ranging from around 30% to 80%. 8. Heritability is lower for poorer people in the US, but not in Australia and Europe where it is roughly the same across levels of wealth. 9. Males and females differ in IQ performance in terms of variance and in the means of different subscales. 10. Populations and ethnicities differ on IQ performance. You can imagine why some people might question these statements. But setting aside political considerations, how do we scientifically make sense of this? Popular books from Richard Herrnstein and Charles Murray’s The Bell Curve (1994) to Robert Plomin’s Blueprint (2018) have attributed much of this to genes. People and perhaps groups differ in genes, making some brighter than others. But humans are a species with two lines of inheritance. They have not just genetic hardware but also cultural software. And it is primarily by culture rather than genes that we became the most dominant species on earth. For a species so dependent on accumulated knowledge, not only is the idea of a culture-free intelligence test meaningless, so too is the idea of culture free intelligence.

Race: Basic Human Age: 18 Path: Shade Dragon Rogue lvl 1 Skills: Spells: [Please select three spells]. Semblances: Essence: 300/300 EP Mind: 11 (+2 per a level) Body: 12 (+2 per a level) Spirit: 7 (+1 per a level) Free: 3 (+3 per a level)

of menopause—not to mention a potentially increased risk of Alzheimer’s disease, as we’ll see in chapter 9. Medicine 2.0 would rather throw out this therapy entirely, on the basis of one clinical trial, than try to understand and address the nuances involved. Medicine 3.0 would take this study into account, while recognizing its inevitable limitations and built-in biases. The key question that Medicine 3.0 asks is whether this intervention, hormone replacement therapy, with its relatively small increase in average risk in a large group of women older than sixty-five, might still be net beneficial for our individual patient, with her own unique mix of symptoms and risk factors. How is she similar to or different from the population in the study? One huge difference: none of the women selected for the study were actually symptomatic, and most were many years out of menopause. So how applicable are the findings of this study to women who are in or just entering menopause (and are presumably younger)? Finally, is there some other possible explanation for the slight observed increase in risk with this specific HRT protocol?[*3] My broader point is that at the level of the individual patient, we should be willing to ask deeper questions of risk versus reward versus cost for this therapy—and for almost anything else we might do. The fourth and perhaps largest shift is that where Medicine 2.0 focuses largely on lifespan, and is almost entirely geared toward staving off death, Medicine 3.0 pays far more attention to maintaining healthspan, the quality of life. Healthspan was a concept that barely even existed when I went to medical school. My professors said little to nothing about how to help our patients maintain their physical and cognitive capacity as they aged. The word exercise was almost never uttered. Sleep was totally ignored, both in class and in residency, as we routinely worked twenty-four hours at a stretch. Our instruction in nutrition was also minimal to nonexistent. Today, Medicine 2.0 at least acknowledges the importance of healthspan, but the standard definition—the period of life free of disease or disability—is totally insufficient, in my view. We want more out of life than simply the absence of sickness or disability. We want to be thriving, in every way, throughout the latter half of our lives. Another, related issue is that longevity itself, and healthspan in particular, doesn’t really fit into the business model of our current

The transition from the fed state to the fasted state occurs in several stages:3 1.Feeding: During meals, insulin levels are raised. This allows glucose uptake by tissues such as the muscle or brain for direct use as energy. Excess glucose is stored as glycogen in the liver. 2.The post-absorptive phase (six to twenty-four hours after fasting starts): Insulin levels begin to fall. The breakdown of glycogen releases glucose for energy. Glycogen stores last for roughly twenty-four hours. 3.Gluconeogenesis (twenty-four hours to two days): The liver manufactures new glucose from amino acids and glycerol. In non-diabetic persons, glucose levels fall but stay within the normal range. 4.Ketosis (one to three days after fasting starts): The storage form of fat, triglycerides, is broken into the glycerol backbone and three fatty acid chains. Glycerol is used for gluconeogenesis. Fatty acids may be used directly for energy by many tissues in the body, but not the brain. Ketone bodies, capable of crossing the blood-brain barrier, are produced from fatty acids for use by the brain. Ketones can supply up to 75 percent of the energy used by the brain.4 The two major types of ketones produced are beta hydroxybutyrate and acetoacetate, which can increase more than seventy-fold during fasting.5 5.Protein conservation phase (after five days): High levels of growth hormone maintain muscle mass and lean tissues. The energy for maintenance of basal metabolism is almost entirely met by the use of free fatty acids and ketones. Increased norepinephrine (adrenalin) levels prevent the decrease in metabolic rate.

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This strategy, together with the partial dismantling of measures to fight poverty, partly explains the continuous rise of inequalities in India. However, some of the rich have become richer for other reasons as well, including the close relationship between the Modi government and industrialists. FROM CRONY CAPITALISM TO COLLUSIVE CAPITALISM While the Modi government is not responsible for the enrichment of Indian tycoons, which began in most cases prior to the BJP victory in 2014, it continued to help them. In Gujarat, the Modi government had apparently granted unwarranted advantages to industrialists, including the sale of land below market prices, dispensations from environmental standards, unjustified tax rebates, interest-free loans, and so on.136 After forming the central government, the NDA government allegedly shielded Indian industrialists from banks to which these men owed billions. Such collusion has contributed to destabilizing a banking system undermined by dubious debts—particularly those held by these big investors, who do not pay back their loans.137 Even if the problem began under the previous government, it has persisted in part owing to collusion between businessmen and the ruling class. The government’s cronies continued to receive huge loans from public-sector banks (whose heads have trouble disobeying the government),138 which they proved unable to pay back. In May 2018, nonperforming assets (NPAs) vested in public banks—in other words, loans for which the borrower had not made payment on either the interest or the principal in at least ninety days—accounted for 12.65 billion dollars, or about 14 percent of their total loans (compared to 12.5 percent in March the previous year139 and only 3 percent in March 2012).140 A small number of borrowers were largely responsible for this evolution, among whom were prominent large industrialists.141 In 2015, in a fifty-seven-page document, Credit Suisse gave a detailed analysis of the astounding level of debt of ten Indian corporations that continued to borrow even though all the red flags had gone up.142 In 2018, 84 percent of the dubious loans were owed by major corporations, and twelve of them accounted for 25 percent of the outstanding NPAs.143 Among them is the group owned by Gautam Adani, a supporter of Prime Minister Narendra Modi since 2002.144 In 2015, the group increased its debt level by 16 percent to acquire a seaport and two power plants. Consequently, its debt soared to 840 billion rupees (11.2 billion USD), compared to only 331 billion rupees (4.41 billion dollars) in 2011.145

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For years researchers have noted decreased levels of free radical damage in individuals who consume fish oil (the source of EPA and DHA), but with this new research, the relationship between fish oil and antioxidant protection is now clear. As Dr. Gao reported, “Our data support the hypothesis that the formation of… compounds generated from oxidation of EPA and DHA in vivo can reach concentrations high enough to induce Nrf2-based antioxidant and… detoxification defense systems.

Emma, we’ve got to elope—now. Tonight. That way, I’ll be able to present you to Mother as a fait accompli.” Stunned, Emma jerked her arm from his grasp. “Fulton, I’ve told you…” He laid a fingertip to her lips. “Don’t say it. I know Mother intimidates you, Emma, but once you’re my wife, she’ll accept you, I know she will.” The pain Emma felt must have been visible in her eyes when she looked up at Fulton, but if he saw it, he didn’t react. Perhaps he would listen if she approached the subject from his point of view, rather than her own. “Fulton, there’s a lot of talk about me, and—” His hands grasped her shoulders. “I don’t care, Emma,” he whispered. For the first time, she noticed that his lower lip was cut and slightly swollen. She touched the wound gently. “What happened?” Again his eyes skirted hers. “It’s nothing you need to worry about, darling,” he said. “Now, listen to me. We must get married right away!” “I can’t do that,” Emma said miserably. “I know women like a church wedding, but—” “That isn’t the reason. Fulton, I don’t love you. It would be a dreadful mistake for us to marry.” He was still holding her shoulders, and he gave her an angry little shake. “You’ll have tender feelings for me soon, Emma, I promise you. Come away with me tonight!” Emma pulled free. “I can’t.” “Is it true, then, Emma—what everybody’s saying about you and Fairfax?” The question was so direct that it startled Emma. “I guess that depends on what’s being said,” she replied sadly. Then, holding her shawl more closely around her against the evening chill, she started up the bank toward Chloe’s house. Fulton had no choice but to follow. He stopped her at the edge of the lawn, again by taking her arm. This time his hold was too tight for her to pull out of. “I don’t care if it’s all true,” he sputtered. “Do you hear me, Emma? I don’t care. I still want you more than I’ve ever wanted anything!” Emma sighed. “What are they saying?” she asked, braced for the worst. Fulton’s hand dropped from her arm and he lowered his head. “That you spent the nights in his room.” Emma’s cheeks flamed, but her chin rose to an obstinate level. “That’s a lie.” A bright smile broke over Fulton’s face. “I knew it was.” Guilt pummeled Emma like an invisible fist. “You’d want to marry me, even if I’d said the rumors were true?” Fulton nodded. “It’s no secret that I’m eager for the—solaces of marriage, Emma. I’m willing to overlook a great deal to have you.” The

Roasted Sweet Potato Wedges Makes 8 wedges The trick to achieving tender oil-free roasted sweet potatoes is to steam them before you put them in the oven. This precooking prevents the sweet potatoes from becoming overly chewy, which can happen when you roast them from raw without any oil. —DS 2 medium sweet potatoes (about 11/2 pounds), peeled and quartered lengthwise 1 teaspoon granulated garlic 1/2 teaspoon ground cumin 1/2 teaspoon chili powder 1/2 teaspoon sea salt 1/2 teaspoon freshly ground black pepper 1. Preheat the oven to 425°F. 2. Place a steamer insert in a saucepan and add about 2 inches of water (the water should not come above the level of the bottom of the steamer). Cover the pan and bring the water to a boil. Place the potato wedges in the steamer, cover, and steam the potatoes until just tender, about 7 minutes. 3. Transfer the potato wedges to a nonstick baking sheet or a regular baking sheet lined with a silicone mat, arranging them in a single layer. 4. In a small bowl, combine the garlic, cumin, chili powder, salt, and pepper. Sprinkle the spice mixture evenly over the sweet potatoes. 5. Bake until brown and tender, 15 to 20 minutes, turning once during cooking. Serve hot.

Hello 2k Players! Get ready to be in your DND (Do Not Disturb) mode and sleepless nights because NBA 2K18 is here and it is here to stay. If you still do not have it, be sure to get hold of it as fast as you can. Also, continue reading if you would like to find out where to get and how to use the NBA 2K18 Locker Codes Generator for free! [Copy link to your browser to visit] ==>> nba2k18freevc.net There have been a lot of different look and set up. Small and intricate details are added but this just makes it even better. NBA2K18 still have the same general notion as what it continues to offer over the years, but those added details and new look makes it even better with a totally different feel. Great graphics as always plus a whole new lot of customizing your character. We will get to that in a little while. In NBA2K18, MyCareer now caps off and limits your character’s skill set and abilities, but there is a way out and improve. Increase your character’s skills and abilities like agility and play-making by practicing. Yes, you heard it right, practice, practice and more practice. There is a training room where you can either hang out to chill or train your character through shooting. By continuously playing, you will fill up a blue bar to unlock and go above that cap. In addition, NBA2K18 also offers traveling to different places and play in different courts. While changing location will surely entail loading in the game, NBA2K18 loading is quick. Given of course that you have a decent and stable internet connection. Gameplay is also a little bit different because now you can play any position you want, may it be Forward, Center, etc. Of course, depending on your player as well. Also, be sure to download the MyNBA2K18 app from iOS or Android store and login with the same account you use for NBA 2K18 for you to earn VC. You can use the app to start scanning your face, which will then be uploaded into your account to be used for your own character. Remember to complete the warm up challenges to start your NBA journey. NBA2K18 also offers League Pack Boxes which are available for purchase using VC (Virtual Currency). Another thing is that you can also unlock levels with your VC from Rookie to Pro to All Star to Superstar and then of course, Legend. Spend dollars acquire VC points which will then let you to upgrade attributes, unlock items and avail different packages. Do you want more NBA 2K18 Locker Codes? Now if you want or maybe in dire need of VCs and upgrade your gameplay, you may want to try our NBA 2K18 Locker Codes Generator for free. In case that you didn’t know, locker codes can unlock items, VCs and a lot more. The generated locker codes are highly suitable for these devices: Microsoft Windows, PlayStation 3, PlayStation 4, XBOX ONE and XBOX360. Again, this is for free and you can generate fresh, new, and unlimited locker codes. Note that we have also added security features in the NBA 2K18 Locker Codes Generator that will help ensure that it always stay as secure, safe from any viruses and untraceable from any game banns.

My own story is instructive. More than twenty years ago I was diagnosed with type 2 diabetes. The conventional treatment made my condition worse, so I approached this health challenge from my perspective as an inventor. I immersed myself in the scientific literature and came up with a unique program that successfully reversed my diabetes. In 1993 I wrote a health book (The 10% Solution for a Healthy Life) about this experience, and I continue today to be free of any indication or complication of this disease.13 In addition, when I was twenty-two, my father died of heart disease at the age of fifty-eight, and I have inherited his genes predisposing me to this illness. Twenty years ago, despite following the public guidelines of the American Heart Association, my cholesterol was in the high 200s (it should be well below 180), my HDL (high-density lipoprotein, the “good” cholesterol) below 30 (it should be above 50), and my homocysteine (a measure of the health of a biochemical process called methylation) was an unhealthy 11 (it should be below 7.5). By following a longevity program that Grossman and I developed, my current cholesterol level is 130, my HDL is 55, my homocysteine is 6.2, my C-reactive protein (a measure of inflammation in the body) is a very healthy 0.01, and all of my other indexes (for heart disease, diabetes, and other conditions) are at ideal levels.14

A research study done by Emmons and McCullough demonstrated that people who kept a daily gratitude journal showed higher levels of alertness, enthusiasm, determination, optimism, and energy when compared to groups who either recorded events of the day or who recorded unpleasant things that happened during their day.2 The grateful group also experienced less depression and stress, exercised more, had healthier coping strategies and problem solving, slept better, and were more likely to help others. Obviously gratitude is good for the mind, body, and spirit.

The body’s initial response to a noxious local insult is to produce a local inflammatory response with sequestration and activation of white blood cells and the release of a variety of mediators to deal with the primary ‘insult’ and prevent further damage either locally or in distant organs. Normally, a delicate balance is achieved between pro- and anti-inflammatory mediators. However, if the inflammatory response is excessive, local control is lost and a large array of mediators, including prostaglandins, leukotrienes, free oxygen radicals and particularly pro-inflammatory cytokines (p. 72), are released into the circulation. The inflammatory and coagulation cascades are intimately related. The process of blood clotting not only involves platelet activation and fibrin deposition but also causes activation of leucocytes and endothelial cells. Conversely, leucocyte activation induces tissue factor expression and initiates coagulation. Control of the coagulation cascade is achieved through the natural anticoagulants, antithrombin (AT III), activated protein C (APC) and tissue factor pathway inhibitor (TFPI), which not only regulate the initiation and amplification of the coagulation cascade but also inhibit the pro-inflammatory cytokines. Deficiency of AT III and APC (features of disseminated intravascular coagulation (DIC)) facilitates thrombin generation and promotes further endothelial cell dysfunction. Systemic inflammation During a severe inflammatory response, systemic release of cytokines and other mediators triggers widespread interaction between the coagulation pathways, platelets, endothelial cells and white blood cells, particularly the polymorphonuclear cells (PMNs). These ‘activated’ PMNs express adhesion factors (selectins), causing them initially to adhere to and roll along the endothelium, then to adhere firmly and migrate through the damaged and disrupted endothelium into the extravascular, interstitial space together with fluid and proteins, resulting in tissue oedema and inflammation. A vicious circle of endothelial injury, intravascular coagulation, microvascular occlusion, tissue damage and further release of inflammatory mediators ensues. All organs may become involved. This manifests in the lungs as the acute respiratory distress syndrome (ARDS) and in the kidneys as acute tubular necrosis (ATN), while widespread disruption of the coagulation system results in the clinical picture of DIC. The endothelium itself produces mediators that control blood vessel tone locally: endothelin 1, a potent vasoconstrictor, and prostacyclin and nitric oxide (NO, p. 82), which are systemic vasodilators. NO (which is also generated outside the endothelium) is implicated in both the myocardial depression and the profound vasodilatation of both arterioles and venules that causes the relative hypovolaemia and systemic hypotension found in septic/systemic inflammatory response syndrome (SIRS) shock. A major component of the tissue damage in septic/SIRS shock is the inability to take up and use oxygen at mitochondrial level, even if global oxygen delivery is supranormal. This effective bypassing of the tissues results in a reduced arteriovenous oxygen difference, a low oxygen extraction ratio, a raised plasma lactate and a paradoxically high mixed venous oxygen saturation (SvO2). Role of splanchnic ischaemia In shock, splanchnic hypoperfusion plays a major role in initiating and amplifying the inflammatory response, ultimately resulting in multiple organ failure (MOF). The processes involved include: • increased gut mucosal permeability • translocation of organisms from the gastrointestinal tract lumen into portal venous and lymphatic circulation • Kupffer cell activation with production and release of inflammatory mediators.

Race and culture. The moralist/conservative bias is to use truth to evaluate cultures. Feeling superior to others in the impulse of self-justifying pride, moralists idolize their culture as supreme. The relativist/liberal approach is to relativize all cultures (“We can all get along because there is no truth”). The gospel leads us, on the one hand, to be somewhat critical of all cultures, including our own (since truth is objective and real). On the other hand, it leads us to recognize we are morally superior to no one, since we are saved by grace alone. In this instance, the gospel is the grand leveler. Both sin and grace strip everyone of every boast. “All have sinned” (Rom 3:23, emphasis added); “there is no one righteous, not even one” (Rom 3:10, emphasis added; cf. Ps 143:2); therefore, “whoever believes in [Jesus] shall not perish but have eternal life” (John 3:16, emphasis added; cf. Mark 16:16; John 3:36; 5:24; 7:38; 11:26). For in Christ “there is neither Jew nor Greek, slave nor free, male nor female” (Gal 3:28, emphasis added). Christianity is universal in that it welcomes everybody, but it is also particular in its confession that Jesus is Lord, and culture and ethnicity (or whatever other identity) are not. Gospel-relying Christians will exhibit both moral conviction and compassion with flexibility.

so much carbon has been allowed to accumulate in the atmosphere over the past two decades that now our only hope of keeping warming below the internationally agreed-upon target of 2 degrees Celsius is for wealthy countries to cut their emissions by somewhere in the neighborhood of 8–10 percent a year.27 The “free” market simply cannot accomplish this task. Indeed, this level of emission reduction has happened only in the context of economic collapse or deep depressions. I’ll be delving deeper into those numbers in Chapter 2, but the bottom line is what matters here: our economic system and our planetary system are now at war. Or, more accurately, our economy is at war with many forms of life on earth, including human life. What the climate needs to avoid collapse is a contraction in humanity’s use of resources; what our economic model demands to avoid collapse is unfettered expansion. Only one of these sets of rules can be changed, and it’s not the laws of nature.

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AMERICAN WHEAT OR RYE BEER Refreshing wheat or rye beers can display more hop character and less yeast character than their German cousins. This is a beginner-level style that can be brewed by extract or all-grain methods. Ferments at 65° F (18° C). OG FG IBU Color Alcohol 1.040-1.055 (10-13.6 °P) 1.008-1.013 (2.1-3.3 °P) 15-30 3-6 SRM 6-12 EBC 4-5.5% ABV 3.2-4.3% ABW Keys to Brewing American Wheat or Rye Beer: This easy-drinking beer style usually has a subtly grainy wheat character, slightly reminiscent of crackers. The hop flavor and aroma are more variable, with some versions having no hop character, while others have a fairly noticeable citrus or floral flair. Even when the hops are more prominent, they should not be overwhelming, and the hop bitterness should be balanced. The rye version of this style has a slight spicy, peppery note from the addition of rye in place of some or all of the wheat. The key mistake many brewers make is in assuming that American wheat beer should be similar to German hefeweizen. However, this style should not have the clove and banana character of a hefeweizen. This beer should not be as malty (bready) as a German hefeweizen, either, so all-grain brewers will want to use a less malty American two-row malt. To get the right fermentation profile, it is important to use a fairly neutral yeast strain, one that doesn’t produce a lot of esters like the German wheat yeasts do. While you can substitute yeast like White Labs WLP001 California Ale, Wyeast 1056 American Ale, or Fermentis Safale US-05, a better choice is one that provides some crispness, such as an altbier or Kölsch yeast, and fermentation at a cool temperature. RECIPE: KENT'S HOLLOW LEG It was the dead of winter and I was in Amarillo, Texas, on a business trip with Kent, my co-worker. That evening at dinner I watched as Kent drank a liter of soda, several glasses of water, and three or four liters of American wheat beer. I had a glass of water and one liter of beer, and I went to the bathroom twice. Kent never left the table. When I asked Kent about his superhuman bladder capacity, he thought it was due to years of working as a programmer glued to his computer and to the wonderful, easy-drinking wheat beer. This recipe is named in honor of Kent’s amazing bladder capacity. This recipe has a touch more hop character than many bottled, commercial examples on the market, but a lot less than some examples you might find. If you want less hop character, feel free to drop the late hop additions. If you really love hops and want to make a beer with lots of hop flavor and aroma, increase the late hop amounts as you see fit. However, going past the amounts listed below might knock it out of consideration in many competitions for being “too hoppy for style,” no matter how well it is brewed. OG: 1.052 (12.8 °P) FG: 1.012 (3.0 °P) ADF: 77% IBU: 20 Color: 5 SRM (10 EBC) Alcohol: 5.3% ABV (4.1% ABW) Boil: 60 minutes Pre-Boil Volume: 7 gallons (26.5L) Pre-Boil Gravity: 1.044 (11.0 °P) Extract Weight Percent Wheat LME (4 °L) 8.9 lbs. (4.03kg) 100 Hops   IBU Willamette 5.0% AA, 60 min. 1.0 oz. (28g) 20.3 Willamette 5.0% AA, 0 min. 0.3 oz. (9g) 0 Centennial 9.0% AA, 0 min. 0.3 oz. (9g) 0 Yeast White Labs WLP320 American Hefeweizen, Wyeast 1010 American Wheat, or Fermentis Safale US-05 Fermentation and Conditioning Use 10 grams of properly rehydrated dry yeast, 2 liquid yeast packages, or make a starter. Ferment at 65° F (18° C). When finished, carbonate the beer to approximately 2.5 volumes. All-Grain Option Replace the wheat extract with 6 lbs. (2.72kg) American two-row malt and 6 lbs. (2.72kg) wheat malt. Mash at 152° F (67° C). Rye Option This beer can also be made with a portion of malted rye. The rye gives the beer a slightly spicy note and adds a certain creamy mouthfeel. Replace the wheat extract with 6 lbs. (2.72kg) American two-row malt, 3.75 lbs. (1.70kg) rye malt, and 3 lbs. (1.36kg) wheat malt. Mash at 152° F (67° C).

The methods I present here are all based on three key objectives: (1) capturing all the things that might need to get done or have usefulness for you—now, later, someday, big, little, or in between—in a logical and trusted system outside your head and off your mind; (2) directing yourself to make front-end decisions about all of the “inputs” you let into your life so that you will always have a workable inventory of “next actions” that you can implement or renegotiate in the moment; and (3) curating and coordinating all of that content, utilizing the recognition of the multiple levels of commitments with yourself and others you will have at play, at any point in time. This

(2) Free play, force-on-force field exercises. These can range from team-versus-team exercises using paintball guns in nothing larger than a room-clearing exercise or small wooded lot, or large platoon or company-sized exercises in the field. Free play force-on-force exercises are the most complex and usually the most resource driven aspect of the POI. Free play force-on-force exercises can be conducted by actual freethinking opponents, such as one student unit portraying U.S. forces, while the other plays the role of the insurgent forces. Or the exercise can be conducted also using opposing sides, but executed using computer simulation without leaving a building. Force-on-force, free play exercises should also occur at different levels of a leader’s development, and the exercises will lends themselves well to higher levels of student education.

The association between high triglycerides and heart disease is very well established. Even the National Lipid Association, from which this study and statement originate, acknowledges an independent association with triglycerides: “…triglycerides are the third component of the lipid profile and are an independent and compounding risk factor for heart disease, the leading cause of death in the U.S. Studies have shown that the risk of developing heart disease doubles when triglyceride levels are above 200 mg/dL. When triglycerides are above 200 mg/dL and HDL cholesterol is below 40 mg/dL, a person is at four times the risk of developing heart disease.

In an effort to help decode these buyer actions, researchers from consumer intelligence firm Motista found specific “emotional motivators” that provide a critical indicator of customers’ potential affinity to a company.2 In fact, these emotional motivators, a proxy for value, were more compelling than any other metric in terms of driving key buying sentiments such as brand awareness and customer satisfaction. While hundreds of emotional motivators were found to drive consumer behavior, the study found ten that drove significant levels of customer value across all of the categories studied. I am inspired by a desire to: Brands can leverage this motivator by helping customers: Stand out from the crowd Project a unique social identity; be seen as special Have confidence in the future Perceive the future as better than the past; have a positive mental picture of what’s to come Enjoy a sense of well-being Feel that life measures up to expectations and that balance has been achieved; seek a stress-free state without conflicts or threats Feel a sense of freedom Act independently, without obligations or restrictions Feel a sense of thrill Experience visceral, overwhelming pleasure and excitement; participate in exciting, fun events Feel a sense of belonging Have an affiliation with people they relate to or aspire to be like; feel part of a group Protect the environment Sustain the belief that the environment is sacred; take action to improve their surroundings Be the person I want to be Fulfill a desire for ongoing self-improvement; live up to their ideal self-image Feel secure Believe that what they have today will be there tomorrow; pursue goals and dreams without worry Succeed in life Feel that they lead meaningful lives; find worth that goes beyond financial or socioeconomic measures

Such a suspicion of metanarratives was evident in the destruction of the Pruitt-Igoe Project which had promised much, based on modernist stories of emancipation, progress, and reason, and had failed. At a grander level it can be seen in many post-WW2 responses to the failures of science (the atom bomb, the green revolution), Marxist political movements (the Soviet Union, China), or capitalism (the free market, development). Grand claims for "reason" and "rationality" had often led to horrendous consequences.

Leverage everyday activities. The most irritating kind of injury comes from doing something that shouldn’t cause injury. Mowing the lawn, a project at home, picking something off the floor. But all too often, these are the exact things that get people hurt. It’s not supposed to be this way—even with advanced age. When you train with optimal posture and alignment, learn to stabilize your core, and use correct form when performing movements like hinging at the hips, squatting, pulling and lifting—you can translate those movement patterns to real life. Now, a movement or project that would typically cause pain serves as a type of fitness supplement, reinforcing proper mechanics. Hobbies like golfing, going for a hike, or even doing chores around the house are no longer activities that ache your joints but varied movements that give your body the exact physiological nourishment it needs to stay healthy and pain-free. Getting to this level takes a three-pronged approach: (1) mastery of the basic human movements with focused load training, (2) posture awareness, and (3) translating correct body position and movement quality (from exercise training) to everyday activities.

FAO scientists decided to measure people’s energy expenditures using the simplest metric possible, the physical activity level, or PAL.20 Your PAL is calculated as the ratio of how much energy you spend in a twenty-four-hour period divided by the amount of energy you would use to sustain your body if you never left your bed. This ratio has the advantage of being unbiased by differences in body size. Theoretically, a big person who is very physically active will have the same PAL as a small person who does the same activities. Ever since the PAL metric was conceived, scientists have measured the PALs of thousands of people from every walk of life and every corner of the globe. If you are a sedentary office worker who gets no exercise apart from generally shuffling about, your PAL is probably between 1.4 and 1.6. If you are moderately active and exercise an hour a day or have a physically demanding job like being a construction worker, your PAL is likely between 1.7 and 2.0. If your PAL is above 2.0, you are vigorously active for several hours a day. Although there is much variation, PALs of hunter-gatherers average 1.9 for men and 1.8 for women, slightly below PAL scores for subsistence farmers, which average 2.1 for men and 1.9 for women.21 To put these values into context, hunter-gatherer PALs are about the same as those of factory workers and farmers in the developed world (1.8), and about 15 percent higher than PALs of people with desk jobs in developed countries (1.6). In other words, typical hunter-gatherers are about as physically active as Americans or Europeans who include about an hour of exercise in their daily routine. In case you are wondering, most mammals in the wild have PALs of 3.3 or more, nearly twice as high as hunter-gatherers.22 Thus, comparatively speaking, humans who must hunt and gather all the food they eat and make everything they own by hand are substantially less active than average free-ranging mammals.

OM CHANTING Various studies have shown that OM chanting deactivates the limbic part of the brain responsible for our basic emotions (fear, pleasure, anger) and our impulses (hunger, sex, dominance and care of offspring). Since the effectiveness of OM chanting is associated with the experience of vibrations around the ears, scientists have suggested that these sensations are transmitted through the auricular branch of the vagus nerve. As the vagus nerve branches off into the inner ear and larynx, controlling the opening and closing of the vocal cords and tone of the sound, it appears that this is stimulated during the vocalization of the O and M sounds. In addition, by performing chanting in exhalation, the vagus nerve is activated in its role as manager of the parasympathetic system. In addition, chanting, by facilitating the lengthening of the exhalation, further amplifies the effect on the parasympathetic system. This is why this practice helps to calm and relax the body and mind. -Find a quiet place to sit comfortably. -A good position is to sit with your legs crossed and your back straight. -Wear comfortable cotton clothes that do not tighten any part of your body. All body channels should be free and comfortable. Place the palm of your right hand (facing upwards) on the palm of your left hand at navel level. Close your eyes for a few minutes and relax your mind and body. Slowly feel the vibrations that occur in every part of your body. When the vibrations become more intense, start breathing deeply. Hold your breath for a second and then slowly exhale. Initially count to 7 as you exhale. This ought to be duplicated thrice. As you exhale the third time, sing "oooooooooo..." Feel the vibrations in your abdomen (and under your chest). After exhaling, relax for 2 seconds. Breathe in again (slow, deep breaths). As you exhale sing "ooooo..." and feel the vibrations in your chest and neck. After exhaling, relax for 2 seconds. Inhale again (long, deep breath). As you exhale, sing "mmmmmmmm...". Feel the vibrations in your head and neck. After exhaling, relax for 2 seconds. Inhale again and as you exhale say "oooommmm..." or "aaauuummm...". About 80% of the sound should be "aaauuu..." and 20% should be "mmmm...". Repeat the previous steps 3 times (you can do it up to 9 times). After the Om meditation, relax and concentrate on your regular breathing for about 5 minutes. TIPS -Wearing white clothes and being in a white environment will improve your experience. But the rule of white is not fundamental. -A good place could be a quiet room or a garden with shade. Your eyes, ears or other sensory organs should not be disturbed. -Do not consume alcohol for at least 8-10 hours before meditation. -It would be better not to eat or drink anything for at least 2 hours before meditation. The body's channels should not be blocked in order to achieve maximum results. This applies especially to the digestive system. -The best times for this meditation are early in the morning or late at night. -For beginners, singing "aum" can cause dizziness. It is recommended to proceed slowly and try to learn one step at a time. In this way you will prepare body and mind for the next step. -It is very important to open your eyes slowly when your breathing has stabilized. -If you cannot sit on the floor, you can try sitting on a bed or a chair. The most important thing is to keep your back straight. -Doing this kind of meditation in a group brings more peace and harmony to all members than doing it alone.

Page 61-2 ... Rome expanded rapidly ... and became master over the entire Mediterranean Basin. It then had unlimited resources in terms of land, money, and slaves. It collected taxes or tribute throughout its empire and was able to transfer to the central capital massive quantities of foodstuffs and manufactured items. The peasants and the artisans of Italy saw their economic base disappear as this Mediterranean economy was "globalized" by the political domination of Rome. The society was polarized between, on the one hand, a mass of economically useless plebeians and, on the other, a predatory plutocracy. A minority gorged with wealth oversaw the remaining proletarianized population. The middle-classes collapsed, a process that brought about the end of the republic and the beginning of the political form known as "empire" in conformity with the observations made by Aristotle about the importance of intermediate social classes for the stability of political systems. Since one could not eliminate the plebeians, intractable but geographically central as they were, they came to be nourished and distracted at the empire's expense with "bread and circuses." Page 64-5: The positive American trade balance, when only "advanced technology" is counted, dropped from 35 billion dollars in 1990 to 5 billion in 2001 and had disappeared entirely to become one more element in the overall trade deficit in January 2002. This fall in economic strength is not compensated for by the activities of American-based multinationals. Since 1998 the profits that they bring back into the country amount to less than what foreign companies that have set up shop in the United States are taking back to their own countries. Page 68: In conformity with classical economic theory, the general opening up of commercial exchange has brought about an increase in inequality throughout the world. This general exchange tends to introduce into each country the same disparities in revenue that exist at the level of the whole planet. ... The compression of worker revenues caused by free trade revives the traditional dilemma of capitalism that has now spread across the globe: low salaries do not allow for the absorption of increases in production. Page 17: In developed countries a new class is emerging that comprises roughly 20 percent of the population in terms of sheer numbers but controls about half of each nation's wealth. This new class has more and more trouble putting up with the constraint of universal suffrage.

That is a very common misconception, even in the scientific community, except for people who specialize in biology. On Earth today, plants such as trees do generate substantial amounts of free oxygen. However, single-celled organisms utilizing photosynthesis converted Earth's atmosphere billions of years ago, from an anaerobic state, to a state saturated with free oxygen. This was long before the appearance of any land plants; the buildup of free oxygen was delayed by minerals on the surface, such as iron, absorbing the free oxygen until the mineral base became saturated. At that point, we think the free oxygen reduced the amount of methane in Earth's atmosphere. Methane is a powerful greenhouse gas, so falling methane levels triggered Earth's first ice age. That may be what happened

Marry me," he said. Her eyes widened. "What?" She nearly fell off the horse. "Marry me, Kate," he repeated. He swallowed hard. "I need you in my life. Please. Say you'll be my duchess." "Rohan..." He took a step closer. "I know I said some boorish, stupid things that day in the music room. You were right. I was scared. I didn't know how it could be between us, but I see it now. And that night on your father's ship, I acted like a brute, telling you to prove your love by sleeping with me. It was wrong." She shook her head. "You needed me." "I did. I still do. I always will. I don't know what I'll do if you say no." He lowered his head. "I know you've reason to be wary. That I can be a thoroughgoing bastard sometimes. I've had too many women in the past, but, God, I don't want that anymore. And it is true, I, er, kill people now and then, but just to safeguard England. And if you can live with that---" He shook his head with a tempestuous fire in his eyes. "On my word, I will be true to you, and I will love you until the end of time." Kate had lost the power of speech. Indeed, she could barely breathe. Tears rushed into her eyes. Lord Byron himself could not have uttered more romantic sentiments. "There can be no other for me, Kate, but you." The Beast walked over and stared hard into the depths of her eyes; sitting on the pony's back, she was on eye level with him for once, and the whole tumult of his soul was there in his eyes, discovering love for the first time, setting his heart free at last. "You... make me feel things I've never experienced before. You've been so patient, and I've been such a fool." "No, you haven't," she breathed, wonder-struck by him. Was this just a dream? "Stay with me always," he implored her in a confidential whisper. "And love me... as I love you." "You---love me?" she echoed, her chin trembling in the most embarrassing fashion. "With all my heart," he vowed in a soft but fierce tone, looking as deeply moved as she. He touched her hair, tucking a windblown lock of it behind her ear. "Kate, you and I were meant to be together. I'm still superstitious enough to know when I have found my destiny. It's you. You're the one who broke the curse.

Age: 13 [ERROR] / 28 Class/Level: Divine Candidate 1 XP: 0/50 HP: 20/20 Attributes [Free Points 2] Body: 5 Agility: 4 Mind: 10 Spirit: 9 Attunement Moon: 20 Sun: 1 Night: 10 Mana Moon: 54/54 Sun: 16/16 Night: 34/34 Affinities Time: 10 Wood: 6 Air: 5 Blessings Mythic Blessing of Mursa - Blessed Return Ageless Folio Skills Anatomy: 7 Arcana: 11 Enchanting: 16 Fishing: 1 Herbalism: 5 Librarian: 5 Ritual Magic: 25 Spear: 11 -Wind Spear:8 Spellcasting: 30

Advanced Class: Relentless Huntsman Relentless Huntsmen are elite combatants skilled at tenaciously pursuing bounty targets for capture or elimination. Class Abilities: +1 Per Level in Strength. +3 Per Level in Agility and Constitution. +2 Per Level in Intelligence and Charisma. +1 Per Level in Perception and Willpower. Additional 2 Free Attributes per Level. +60% Mental Resistance. +20% Elemental Resistance Warning! Minimum Attribute Requirements for the Relentless Huntsman Class not met. Class Skills Locked until minimum requirements met.

1Ian Potter Centre: NGV AustraliaGALLERY MAP GOOGLE MAP The National Gallery of Victoria's impressive Fed Sq offshoot was set up to showcase its extraordinary collection of Australian works. Set over three levels, it's a mix of permanent (free) and temporary (ticketed) exhibitions, comprising paintings, decorative arts, photography, prints, sculpture and fashion. Free tours are conducted daily at 11am, noon, 1pm and 2pm.

This is the basic principle of the 6-Minute Walk Test, which you can do to determine your current fitness level. Researchers have developed a free app called the 6WT that uses GPS to track how far you walk.30 All you need to do is set your age and sex, press play, and walk as far as you can in 6 minutes. Walk outdoors. Wear your normal walking shoes. Use a walking aid if you need to. Slow down or stop at any point. Do the test at least twice on 2 different days, preferably at the same time of day, and take the average of the 2.

Prodigious Alchemist of the Malefic Viper – A Prodigious Alchemist of the Malefic Viper has come far from when first concocting his first poison. You have displayed speed and skills at the pinnacle. Allows the alchemist to combine the natural treasures of the world to make potions and pills, transmute one material to another, and employ a slew of other mystical means to be discovered. This rare type of alchemist specializes in the production of poisons, contrary to the craft of potions. Your proven talent as an artisan of death stands above all peers, signaling the coming of another harbinger of decay following in the footsteps of the Malefic Viper. Only his chosen may walk this path. Stat bonuses per level: +4 Vit, +4 Wis, +3 Will +2 Tough +2 Int, +5 Free Points.

Ambitious Hunter – The Ambitious Hunter is always seeking out true challenges and the most powerful of prey. To you, the hunt is not only about the question of gaining power or death, but enjoying the journey itself. It is not something that can be taught, but is a part of who you are. A class focused on ranged combat, mainly using bow and arrow, coupled with light options for melee such as shortswords and daggers. The class is fast and flexible, focusing on Agility over Strength. The Ambitious Hunter's path to power may be more complicated than many others due to their endless thirst for worthy enemies, but power is inevitable if one survives. Stat bonuses per level: +5 Per, +4 Agi, +3 End, +2 Str, +4 Free Points.

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Table of Contents Your Free Book Why Healthy Habits are Important Healthy Habit # 1:  Drink Eight Glasses of Water Healthy Habit #2:  Eat a Serving of Protein and Carbohydrates Healthy Habit #3:  Fill Half Your Plate with Vegetables Healthy Habit #4:  Add Two Teaspoons of Healthy Oil to Meals Healthy Habit #5:  Walk for 30 Minutes Healthy Habit #6:  Take a Fish Oil Supplement Healthy Habit #7:  Introduce Healthy Bacteria to Your Body Healthy Habit #8:  Get a “Once a Month” Massage Healthy Habit #9:  Eat a Clove of Garlic Healthy Habit #10:  Give Your Sinuses a Daily Bath Healthy Habit #11:  Eat 25-30 Grams of Fiber Healthy Habit #12:  Eliminate Refined Sugar and Carbohydrates Healthy Habit #13:  Drink a Cup of Green Tea Healthy Habit #14:  Get Your Vitamin D Levels Checked Yearly Healthy Habit #15: Floss Your Teeth Healthy Habit #16: Wash Your Hands Often Healthy Habit #17:  Treat a Cough or Sore Throat with Honey Healthy Habit #18:  Give Your Body 500 mg of Calcium Healthy Habit #19:  Eat Breakfast Healthy Habit #20:  Sleep 8-10 Hours Healthy Habit #21:  Eat Five Different Colors of Food Healthy Habit #22:  Breathe Deeply for Two Minutes Healthy Habit #23:  Practice Yoga Three Times a Week Healthy Habit #24:  Sleep On Your Left Side Healthy Habit #25:  Eat Healthy Fats Healthy Habit #26:  Dilute Juice with Sparkling Water Healthy Habit #27:  Slow Alcohol Consumption with Water Healthy Habit #28:  Do Strength Training Healthy Habit #29:  Keep a Food Diary Healthy Habit #30:  Exercise during TV Commercials Healthy Habit #31:  Move, Don’t Use Technology Healthy Habit #32:  Eat a Teaspoon of Cinnamon Healthy Habit #33:  Use Acupressure to Treat Headache and Nausea Healthy Habit #34:  Get an Eye Exam Every Year Healthy Habit #35:  Wear Protective Eyewear Healthy Habit #36:  Quit Smoking Healthy Habit #37:  Pack Healthy Snacks Healthy Habit #38:  Pack Your Lunch Healthy Habit #39:  Eliminate Caffeine Healthy Habit #40:  Finish Your Antibiotics Healthy Habit #41:  Wear Sunscreen – Over SPF 15 Healthy Habit #42:  Wear a Helmet for Biking or Rollerblading Healthy Habit #43:  Wear Your Seatbelt Healthy Habit #44:  Get a Yearly Physical Healthy Habit #45:  Maintain a First Aid Kit Healthy Habit #46:  Eat a Banana Every Day Healthy Habit #47:  Use Coconut Oil to Moisturize Healthy Habit #48:  Pay Attention to Hunger Cues Healthy Habit #49:  Eat a Handful of Nuts Healthy Habit #50:  Get a Flu Shot Each Year Healthy Habit #51:  Practice Daily Meditation Healthy Habit #52:  Eliminate Artificial Sweeteners Healthy Habit #53:  Sanitize Your Kitchen Healthy Habit #54:  Walk 10,000 Steps a Day Healthy Habit #55:  Take a Multivitamin Healthy Habit #56:  Eat Fish Twice a Week Healthy Habit #57:  Add Healthy Foods to Your Diet Healthy Habit #58:  Avoid Liquid Calories Healthy Habit #59:  Give Your Eyes a Break Healthy Habit #60:  Protect Yourself from STDs Healthy Habit #61:  Get 20 Minutes of Sunshine Healthy Habit #62:  Become a Once a Week Vegetarian Healthy Habit #63:  Limit Sodium to 2,300 mg a Day Healthy Habit #64:  Cook 2+ Home Meals Each Week Healthy Habit #65:  Eat a Half Ounce of Dark Chocolate Healthy Habit #66:  Use Low Fat Salad Dressing Healthy Habit #67:  Eat Meals at the Table Healthy Habit #68:  Eat an Ounce of Chia Seeds Healthy Habit #69:  Choose Juices that Contain Pulp Healthy Habit #70:  Prepare Produce After Shopping

November 12 THE CHANGED LIFE “If anyone is in Christ, he is a new creation; old things have passed away; behold, all things have become new.” 2 Corinthians 5:17    What understanding do you have of the salvation of your soul? The work of salvation means that in your real life things are dramatically changed. You no longer look at things in the same way. Your desires are new and the old things have lost their power to attract you. One of the tests for determining if the work of salvation in your life is genuine is—has God changed the things that really matter to you? If you still yearn for the old things, it is absurd to talk about being born from above—you are deceiving yourself. If you are born again, the Spirit of God makes the change very evident in your real life and thought. And when a crisis comes, you are the most amazed person on earth at the wonderful difference there is in you. There is no possibility of imagining that you did it. It is this complete and amazing change that is the very evidence that you are saved.     What difference has my salvation and sanctification made? For instance, can I stand in the light of 1 Corinthians 13, or do I squirm and evade the issue? True salvation, worked out in me by the Holy Spirit, frees me completely. And as long as I “walk in the light as He is in the light” (1 John 1:7), God sees nothing to rebuke because His life is working itself into every detailed part of my being, not on the conscious level, but even deeper than

Anne Kihagi Explores San Francisco’s Best Cultural Attractions The city of San Francisco offers many museums and enriching cultural attractions. Here, Anne Kihagi explores three of the city’s best ones to visit shared in 3 part series. California Academy of Sciences The California Academy of Sciences houses several attractions under one roof sure to interest visitors of all ages. Offering an aquarium, a natural history museum, and a planetarium, the academy also boasts a 2.5-acre living roof. The venue is also home to various educational and research programs. The academy’s featured exhibits include the Steinhart Aquarium, which has 40,000 species, and the Osher Rainforest, which is a four-level exhibit with butterflies and birds. The academy has several long-standing exhibits like the Philippine Coral Reef, the Human Odyssey, the Tusher African Hall, and the California Coast. There are three exhibits for the academy’s youngest visitors to enjoy. The Naturalist Center features live species and educational games and films, while the Curiosity Grove is a California forest-themed play area. Finally, the Discovery Tidepool allows children to interact with California tidepool species.The academy also offers sleepovers for their youngest visitors. Children will be able to view the exhibits after-hours and enjoy milk and cookies before bed. They can choose to sleep in areas such as the flooded forest tunnel or the Philippine Coral Reef. The academy’s newest exhibits include the planetarium show Passport to the Universe, 400 gemstones and minerals in the geology collection, and the Giants of Land and Sea that showcases the northern part of the state’s natural wonders. You can visit the academy Monday through Saturday from 9:30 AM – 5:00 PM and on Sundays from 11:00 AM – 5:00 PM. Visitors who are 21 and older can attend the academy’s NightLife on Thursdays from 6:00 – 10:00 PM. General adult admission is $35.95 and senior citizen admission (65+ with ID) is $30.95. Child admission (ages 4-11) is $25.95, while youth admission (ages 12-17) is $30.95. Children under three receive free admission.

Improve the EU’s housekeeping, reduce regulation and stop the Union being such a busybody; 2. Allow countries to choose the level of integration that they want; 3. Push as much power and ‘competence’ as possible away from the centre; 4. Suspend the Schengen passport-free travel zone; 5. Significantly strengthen the external borders of whatever entity – either the EU as a whole or some inner core of it – that wants to maintain freedom of movement

He steps forward, obliterating the space between us once more, his cologne filling my nostrils, my eyes level with the snowy white front of his shirt. His hand comes to rest on my waist, the heat from his palm warming me throught eh thin fabric of my dress. He takes my hand with his free one, our fingers entwined. My heart turns over in my chest as I follow his lead. Unsurprising, he's a natural, confident dancer. We don't speak, but then again, considering the conversation between our bodies-the rustle of fabric, brushing of limbs, fleeting touches that imprint themselves upon my skin-words seem superfluous and far less intimate.

Google was a dot-com poster child, but unlike the others it managed to escape immolation in the dot bomb. Brin and Page had the good fortune to secure $25 million of venture money in 1999, just before the fever broke. They also had the good sense to bank most of those millions. It took them a few years to figure out how to make search profitable, but again luck was on their side. The money sustained the young company through the launch of AdWords, a self-service ad-buying tool, in 2001. Two years later, Google perfected their advertising system with AdSense, which turned the entire internet into a billboard that Google could then sell. The timing was, again, perfect. Google became enormously profitable at the very moment that the rest of the Valley was at its most desperate. Google was able to expand on the cheap. With ad money pouring in, Brin and Page went on a buying spree: sucking whole companies, buildings by the dozen, and thousands and thousands of PhDs into their ever-expanding headquarters: the Googleplex. The much-anticipated Google IPO in 2004 marks the start of what Silicon Valley calls Web 2.0—a reboot, a leveling up, a phase shift. Post-Google, the Valley began to abandon the notion of the internet as a free “cyberspace” that one could “surf,” and instead started to regard the web as a vast machine possessed of a native intelligence—which it could direct, program, even own.

All an American knows is forward movement.   You do not understand the concept of moving laterally.” Dr. Li’s level gaze held Bertram.  “Dr. Bertram, nothing is free, and you should know better.  In America and other large cities, even the most basic human elements--air and water--are being sold back to the inhabitants.  Be sensible. What do you think would happen if I advertised what I had?”               “I don’t know,”  Bertram

Researchers now believe that a third of us are likely gluten intolerant/sensitive. That third of us (and I would suspect many more on some level) ‘react’ to gluten with a perceptible inflammatory response. Over time, those who are gluten intolerant can develop a dismal array of medical conditions: dermatitis, joint pain, reproductive problems, acid reflux and other digestive conditions, autoimmune disorders, and Celiac disease. And that still doesn’t mean that the rest of us aren’t experiencing some milder negative effect that simply doesn’t manifest itself so obviously.