Formula Of Life Quotes

May I share with you a formula that in my judgment will help you and help me to journey well through mortality... First, fill your mind with truth; second, fill your life with service; and third, fill your heart with love.

My formula for life is very simple: in the morning, wake up; at night, go to sleep. In between I try and occupy myself as best I can.

Of course there is no formula for success, except perhaps an unconditional acceptance of life, and what it brings

My life isn’t theories and formulae. It’s part instinct, part common sense. Logic is as good a word as any, and I’ve absorbed what logic I have from everything and everyone… from my mother, from training as a ballet dancer, from Vogue magazine, from the laws of life and health and nature.

You don't read Gatsby, I said, to learn whether adultery is good or bad but to learn about how complicated issues such as adultery and fidelity and marriage are. A great novel heightens your senses and sensitivity to the complexities of life and of individuals, and prevents you from the self-righteousness that sees morality in fixed formulas about good and evil.

Life is complex. Each one of us must make his own path through life. There are no self-help manuals, no formulas, no easy answers. The right road for one is the wrong road for another...The journey of life is not paved in blacktop; it is not brightly lit, and it has no road signs. It is a rocky path through the wilderness.

Abandon the urge to simplify everything, to look for formulas and easy answers, and to begin to think multidimensionally, to glory in the mystery and paradoxes of life, not to be dismayed by the multitude of causes and consequences that are inherent in each experience -- to appreciate the fact that life is complex.

To write is to forget. Literature is the most agreeable way of ignoring life. Music soothes, the visual arts exhilarates, the performing arts (such as acting and dance) entertain. Literature, however, retreats from life by turning in into slumber. The other arts make no such retreat— some because they use visible and hence vital formulas, others because they live from human life itself. This isn't the case with literature. Literature simulates life. A novel is a story of what never was, a play is a novel without narration. A poem is the expression of ideas or feelings a language no one uses, because no one talks in verse.

The formula of life is simple. It is the formula of giving - giving courage, attention, peace, love and comfort to yourself and the society.

There is no formula to relationships.

I do not accept any absolute formulas for living. No preconceived code can see ahead to everything that can happen in a man's life. As we live, we grow and our beliefs change. They must change. So I think we should live with this constant discovery. We should be open to this adventure in heightened awareness of living. We should stake our whole existence on our willingness to explore and experience.

No other formula gives your baby a better start in life except that stuff that comes out of you for free.

Never ever go by the book. They will want you to, but you musn’t. If the lust is too strong, tear one page from a hundred books and make your own way. There is no formula for life, no equation on how to be a human being.

You'll have a good, secure life when being alive means more to you than security, love more than money, your freedom more than public or partisan opinion, when the mood of Beethoven's or Bach's music becomes the mood of your whole life … when your thinking is in harmony, and no longer in conflict, with your feelings … when you let yourself be guided by the thoughts of great sages and no longer by the crimes of great warriors … when you pay the men and women who teach your children better than the politicians; when truths inspire you and empty formulas repel you; when you communicate with your fellow workers in foreign countries directly, and no longer through diplomats...

A great novel heightens your senses and sensitivity to the complexities of life and of individuals, and prevents you from the self-righteousness that sees morality in fixed formulas about good and evil.

I feel the reason we are all here, our purpose of being, is to help others find their little piece of happiness and heaven right here on earth.

When we are young we are often puzzled by the fact that each person we admire seems to have a different version of what life ought to be, what a good man is, how to live, and so on. If we are especially sensitive it seems more than puzzling, it is disheartening. What most people usually do is to follow one person's ideas and then another's depending on who looms largest on one's horizon at the time. The one with the deepest voice, the strongest appearance, the most authority and success, is usually the one who gets our momentary allegiance; and we try to pattern our ideals after him. But as life goes on we get a perspective on this and all these different versions of truth become a little pathetic. Each person thinks that he has the formula for triumphing over life's limitations and knows with authority what it means to be a man, and he usually tries to win a following for his particular patent. Today we know that people try so hard to win converts for their point of view because it is more than merely an outlook on life: it is an immortality formula.

I can't pass a bookstore without slipping inside, looking for the next book that will burn my hand when I touch its jacket, or hand me over a promissory note of such immense power that it contains the formula that will change everything about me.

There is no formula to relationships. They have to be negotiated in loving ways, with room for both parties, what they want and what they need, what they can do and what their life is like.

My formula for success was very simple: Do whatever is put in front of you with all your heart and soul without regard for personal results. Do the work as though it were given to you by the universe itself - because it was.

There is no formula to relationships. They have to be negotiated in loving ways, with room for both parties, what they want and what they need, what they can do and what their life is like. In business, people negotiate to win. They negotiate to get what they want. Maybe you’re too used to that. Love is different. Love is when you are as concerned about someone else’s situation as you are about your own.

I think God’s hope and plan for us is pretty simple to figure out. For those who resonate with formulas, here it is: add your whole life, your loves, your passions, and your interests together with what God said He wants us to be about, and that’s your answer.

I'd never had a mind for math. ... It was a logic that made little sense to me. In my perception, the world wasn't a graph or a formula or an equation. It was a story.

I am not designed to come second or third, I am designed to win.

The Success Formula: Every Skill You Acquire Doubles Your Odds of Success

come to believe that the fear of death is always greatest in those who feel that they have not lived their life fully. A good working formula is: the more unlived life, or unrealized potential, the greater one’s death anxiety.

Friendship is not by force but by choice. You can never please everybody, he who aims to please everybody will end up pleasing nobody.

Only someone who doesn’t understand art tells an artist their art somehow failed. How the fuck can art fail? Art can’t be graded, because it’s going to mean something different to everyone. You can’t apply a mathematical absolute to art because there is no one formula for self-expression.

Dear friend, I have searched all night through each burnt paper, but I fear I will never find the formula to let you die

The basic formula of life... SURVIVE. EAT. SHIT. FUCK. BUY A HOUSE and DIE. It's all been scripted. But there's no need to see the second act. You already know how the play ends, don't you?

Imagine how a man’s life would be if he trusted that he was loved by God. How could he interact with the poor and not show partiality, he could love his wife easily and not expect her to redeem him, he would be slow to anger because redemption was no longer at stake, he could be wise and giving with his money because money no longer represented points, he could give up on formulaic religion, knowing that checking stuff off a spiritual to-do list was a worthless pursuit, he would have confidence and the ability to laugh at himself, and he could love people without expecting anything in return. It would be quite beautiful, really.

Life always bursts the boundaries of formulas. Defeat may prove to have been the only path to resurrection, despite its ugliness. I take it for granted that to create a tree I condemn a seed to rot. If the first act of resistance comes too late it is doomed to defeat. But it is, nevertheless, the awakening of resistance. Life may grow from it as from a seed.

Life is full of signs. The trick is to know how to read them. Ghosh called this heuristics, a method for solving a problem for which no formula exists.

Here is a simple formula for successful fishing. First decide what it is you want to express or possess. This is essential. You must definitely know what you want of life before you can fish for it. After your decision is made, turn from the world of sense, remove your attention from the problem and place it on just being by repeating quietly but with feeling, “I AM.” As your attention is removed from the world round about you and placed upon the I AM so that you are lost in the feeling of simply being, you will find yourself slipping the anchor that tied you to the shallows of your problem; and effortlessly you will find yourself moving out into the deep.

All great men have been rebels. All great men were free. It is the only formula for greatness. To be stuck in the state of adolescence.

The calculative exactness of practical life which the money economy has brought about corresponds to the ideal of natural science: to transform the world by mathematical formulas. Only money economy has filled the days of so many people with weighing, calculating, with numerical determinations, with a reduction of qualitative values to quantitative ones.

directing their narrow little lives by narrow little formulas—herd-creatures, flocking together and patterning their lives by one another’s opinions, failing of being individuals and of really living life because of the childlike formulas by which they were enslaved. 

It is often by a trivial, even an anecdotal decision, that we direct our activities into a certain channel, and thus determine which of the potential expressions of our individuality become manifest. Usually we know nothing of the ultimate orientation or of the outlet toward which we travel, and the stream sweeps us to a formula of life from which there is no returning. Every decision is like a murder, and our march forward is over the stillborn bodies of all our possible selves that will never be.

Don't think about why you question, simply don't stop questioning. Don't worry about what you can't answer, and don't try to explain what you can't know. Curiosity is its own reason. Aren't you in awe when you contemplate the mysteries of eternity, of life, of the marvelous structure behind reality? And this is the miracle of the human mind--to use its constructions, concepts, and formulas as tools to explain what man sees, feels and touches. Try to comprehend a little more each day. Have holy curiosity.

Life is a difficult, hard, sad, unreasonable, irrational thing. So little of it makes sense. So much of it is unfair. And a lot of it simply boils down to the unsatisfying formula of good and bad luck.

Myth is the foundation of life; it is the timeless pattern, the pious formula, into which life flows when it reproduces its traits out of the unconscious.

It's not the way they taught us. They didn't know the formula for love. One plus one actually equals one. 1+1=1.

Let us face ourselves. We are Hyperboreans; we know very well how far off we live. 'Neither by land nor by sea will you find the way to the Hyperboreans'—Pindar already knew this about us. Beyond the north, ice, and death—our life, our happiness. We have discovered happiness, we know the way, we have found the exit out of the labyrinth of thousands of years. Who else has found it? Modern man perhaps? 'I have got lost; I am everything that has got lost,' sighs modern man. This modernity was our sickness: lazy peace, cowardly compromise, the whole virtuous uncleanliness of the modern Yes and No. … Rather live in the ice than among modern virtues and other south winds! We were intrepid enough, we spared neither ourselves nor others; but for a long time we did not know where to turn with our intrepidity. We became gloomy, we were called fatalists. Our fatum—abundance, tension, the damming of strength. We thirsted for lightning and deeds and were most remote from the happiness of the weakling, 'resignation.' In our atmosphere was a thunderstorm; the nature we are became dark—for we saw no way. Formula for our happiness: a Yes, a No, a straight line, a goal.

For optimists, human life never needs justification, no matter how much hurt piles up, because they can always tell themselves that things will get better. For pessimists, there is no amount of happiness—should such a thing as happiness even obtain for human beings except as a misconception—that can compensate us for life’s hurt. As a worst-case example, a pessimist might refer to the hurt caused by some natural or human-made cataclysm. To adduce a hedonic counterpart to the horrors that attach to such cataclysms would require a degree of ingenuity from an optimist, but it could be done. And the reason it could be done, the reason for the eternal stalemate between optimists and pessimists, is that no possible formula can be established to measure proportions and types of hurt and happiness in the world. If such a formula could be established, then either pessimists or optimists would have to give in to their adversaries.

Don’t think about why you question, simply don’t stop questioning. Don’t worry about what you can’t answer, and don’t try to explain what you can’t know. Curiosity is its own reason. Aren’t you in awe when you contemplate the mysteries of eternity, of life, of the marvelous structure behind reality? And this is the miracle of the human mind—to use its constructions, concepts, and formulas as tools to explain what man sees, feels and touches. Try to comprehend a little more each day. Have holy curiosity. —ALBERT EINSTEIN

Hence this life of yours which you are living is not merely a piece of the entire existence, but is in a certain sense the whole; only this whole is not so constituted that it can be surveyed in one single glance. This, as we know, is what the Brahmins express in that sacred, mystic formula which is yet really so simple and so clear: Tat tvam asi, this is you. Or, again, in such words as 'I am in the east and in the west, I am below and above, I am this whole world'. Thus you can throw yourself flat on the ground, stretched out upon Mother Earth, with the certain conviction that you are one with her and she with you. You are as firmly established, as invulnerable as she, indeed a thousand times firmer and more invulnerable. As surely she will engulf you tomorrow, so surely will she bring you forth anew to new striving and suffering. And not merely 'some day': now, today, every day she is bringing you forth, not once but thousands upon thousands of times, just as every day she engulfs you a thousand times over. For eternally and always there is only now, one and the same now; the present is the only thing that has no end.

She said that sometimes she uses a formula when writing a short story, which goes ABDCE, for Action, Background, Development, Climax, and Ending.

Life with God is an individual matter, and general formulas do not easily apply.

Life is a linear equation in which you can't cross multiply! If you think you can do it, you can do it. If you think you can't do it, you can't do it. It's a simple formula!

We stand at the crossroads, each minute, each hour, each day, making choices. We choose the thoughts we allow ourselves to think, the passions we allow ourselves to feel, and the actions we allow ourselves to perform. Each choice is made in the context of whatever value system we have selected to govern our lives. In selecting that value system, we are, in a very real way, making the most important choice we will ever make. Those who believe there is one God who made all things and who governs the world by this providence will make many choices different from those who do not. Those who hold in reverence that being who gave them life and worship Him through adoration, prayer, and thanksgiving will make choices different from those who do not. Those who believe that mankind are all of a family and that the most acceptable service of God is doing good to man will make many choices different from those who do not. Those who believe in a future state in which all that is wrong here will be made right will make many choices different from those who do not. Those who subscribe to the morals of Jesus will make many choices different from those who do not. Since the foundation of all happiness is thinking rightly, and since correct action is dependent on correct opinion, we cannot be too careful in choosing the value system we allow to govern our thoughts and actions. And to know that God governs in the affairs of men, that He hears and answers prayers, and that He is a rewarder of them that diligently seek Him, is, indeed, a powerful regulator of human conduct.

I discovered a version of the sinner's prayer that increased my faith far more than the one that I had said years earlier...In this version, there were no formulas, no set phrases that promised us safe passage across the abyss. There was only our tattered trust that the Spirit who had given us life would not leave us in the wilderness without offering us life again.

Here’s the simple formula: Spend less than you earn—invest the surplus—avoid debt

The formula for a great story includes both the ups and downs of life.

The rule for working out prime numbers is very simple, but no one has ever worked out a simple formula for telling you whether a very big number is a prime number or what the next one will be. […] Prime numbers is what is left when you have taken all the patterns away. I think prime numbers are like life. They are very logical but you could never work out the rules, even if you spent all your time thinking about them.

Neither concepts nor mathematical formulae can explain the infinite.

You can never please everybody, don't even try.

Jesus did not simply die to save us from our sins; Jesus lived to save us from our sins. His life and teachings show us the way to liberation. But you can't fit all that on a bumper sticker. So we try to boil it down to a formula. Four steps. The "Romans Road." John 3:16. And yet the gospel itself, in its eternal scope and scandalous particularity, defies reduction.

I had a neat stock of fixed opinions, but they dropped away one by one; and the further I get the less sure I am. I doubt if I have anything more for my present rule of life than following inclinations which do me and nobody else any harm, and actually give pleasure to those I love best. There, gentlemen, since you wanted to know how I was getting on, I have told you. Much good may it do you! I cannot explain further here. I perceive there is something wrong somewhere in our social formulas: what it is can only be discovered by men or women with greater insight than mine--if, indeed, they ever discover it-- at least in our time. 'For who knoweth what is good for man in this life?--and who can tell a man what shall be after him under the sun?

A sense of accomplishment. It is the most important ingredient in any rational being's formula of happiness. It is the element that builds confidence and allows us to go on to other, greater tasks. It is the item that promotes a sense of self-worth, that allows any person to believe there is value in life itself, that gives a sense of purpose to bolster us as we face life's unanswerable questions.

All people of broad, strong sense have an instinctive repugnance to the men of maxims; because such people early discern that the mysterious complexity of our life is not to be embraced by maxims, and that to lace ourselves up in formulas of that sort is to repress all the divine promptings and inspirations that spring from growing insight and sympathy. And the man of maxims is the popular representative of the minds that are guided in their moral judgment solely by general rules, thinking that these will lead them to justice by a ready-made patent method, without the trouble of exerting patience, discrimination, impartiality, without any care to assure themselves whether they have the insight that comes from a hardly-earned estimate of temptation, or from a life vivid and intense enough to have created a wide fellow-feeling with all that is human.

Life itself has lost its plane reality: it is projected, not along the old fixed points, but along the dynamic coordinates of Einstein, of revolution. In this new projection, the best-known formulas and objects become displaced, fantastic, familiar-unfamiliar. This is why it is so logical for literature today to be drawn to the fantastic plot, or to the amalgam of reality and fantasy. ("The New Russian Prose")

You know, you spend your childhood watching TV, assuming that at some point in the future everything you see will one day happen to you: that you too will win a Formula One race, hop a train, foil a group of terrorists, tell someone 'Give me the gun', etc. Then you start secondary school, and suddenly everyone's asking you about your career plans and your long-term goals, and by goals they don't mean the kind you are planning to score in the FA Cup. Gradually the awful truth dawns on you: that Santa Claus was just the tip of the iceberg - that your future will not be the rollercoaster ride you'd imagined,that the world occupied by your parents, the world of washing dishes, going to the dentist, weekend trips to the DIY superstore to buy floor-tiles, is actually largely what people mean when they speak of 'life'.

Think of those fingers as abilities. A creative person may write, paint, sculpt, or think up math formulae; he or she might dance or sing or play a musical instrument. Those are the fingers, but creativity is the hand that gives them life. & just as all hands are basically the same - form follows function - all creative people are the same once you get down to the place where the fingers join.

That was probably the reason that history was more of an oracle than a science. Perhaps later, muck later, it would be taught by means of tables of statistics, supplemented by anatomical sections. The teacher would draw on the blackboard an algebraic formula representing the conditions of life of the masses of a particular nation at a particular period: 'Here, citizens, you see the objective factors which conditioned this historical process.

Everything you do either sets you up for success or puts another obstacle in your way.

I feel the reason we are all here, our purpose of being, is to help others find their little piece of happiness and heaven right here on earth...

Prayerize, visualize, actualize—that is the formula for successful imaging.

Whenever human beings consciously change their thought vibrations they can change their life. Mantras are the thought vibrations.

I am beyond Right and Left, just as I am beyond good and evil… I am a man devoted to life, not to formulas.

To be courageous, these stories make clear, requires no exceptional qualifications, no magic formula, no special combination of time, place and circumstance. It is an opportunity that sooner or later is presented to us all. Politics merely furnishes one arena which imposes special tests of courage. In whatever arena of life one may meet the challenge of courage, whatever may be the sacrifices he faces if he follow his conscience - the loss of his friends, his fortune, his contentment, even the esteem of his fellow men - each man must decide for himself the course he will follow. The stories of past courage can define that ingredient - they can teach, they can offer hope, they provide inspiration. But they cannot supply courage itself. For this each man must look into his own soul.

In Abraham’s formula, the Hanif interrogates reality not as a cynic but as a healer, diagnosing injuries in order to repair them. Indeed, Muslim derived from the ancient Semitic root S-L-M, literally “to repair cracks in city walls.” As the integrity of monotheism erodes over time, repairers need to assess the damage and then get to work restoring the fractures

I'd learned balance is internal; that there really wasn’t one set formula for how to live your life nor how to handle the wife-mother-businesswoman juggling act. Maybe it was just being tuned in to every role and knowing when one or the other needed to be the focus.

I stress the expansion and elaboration of language. In simplifying it, reducing it, we reduce the power of our expression and our power to communicate. Standardization, the use of worn-out formulas, impedes communication because it does not match the subtlety of our minds or emotions, the multimedia of our unconscious life.

But the fantasy kingdom and trappings of success soon lost their luster, as I discovered that the most prestigious and remunerative of my resume's way stations was also the most tedious and unfulfilling I had ever experienced. This paradox only made me more morose about modernity. Why was I going to watch my hairline recede in front of two-thousand-line spreadsheets staring at me from cold, glowing monitors? Why was everyone in my office apparently so happy to be spending so many hours there, when the things they really cared about - people, pets, pastimes - were all relegated to a few photographs on their desks? That seemed to be the formula: spend the best years of your life in an office with photos of what you really care about.

...I still don't know how to live my life except on my haunches at the feet of Jesus, eyes fixed on his face. Nothing else "works." No formula, no method makes me feel so fully human and alive as the radical act of living loved.

i learnt from the autumn leaves, the formula of healing. every year, they break, fall off the trees and die. and then again in a few months, they find their way back home. reborn, living a new life just to die again. but never did that stop them growing again. so why can't we humans just live up to them. fall, get hurt, bear pain but have enough courage and energy to stand up and fight back again.

I had come to believe that the fear of death is always greatest in those who feel that they have not lived their life fully. A good working formula is: the more unlived life, or unrealized potential, the greater one’s death anxiety. My

What is it that teaching kills? The juice, the sap - the substance of revelation: by making even the insoluble questions & multiple possible answers take on the granite assured stance of dogma. It does not kill this quick of life in students who come, each year, fresh, quick, to be awakened & pass on - but it kills the quick in me by forcing to formula the great visions, the great collocations and cadences of words and meanings. The good teacher, the proper teacher, must be everliving in faith and ever-renewed in creative energy to keep the sap packed in herself, himself, as well as the work. I do not have the energy, or will to use the energy I have, and it would take all, to keep this flame alive.

But if man is free to define for himself the conditions of a life which is valid in his own eyes, can he not choose whatever he likes and act however he likes? Dostoievsky asserted, “If God does not exist, everything is permitted.” Today’s believers use this formula for their own advantage. To re-establish man at the heart of his destiny is, they claim, to repudiate all ethics. However, far from God’s absence authorizing all license, the contrary is the case, because man is abandoned on the earth, because his acts are definitive, absolute engagements. He bears the responsibility for a world which is not the work of a strange power, but of himself, where his defeats are inscribed, and his victories as well.

Beside them, little pot-bellied men in light suits and panama hats; clean, pink men with puzzled, worried eyes, with restless eyes. Worried because formulas do not work out; hungry for security and yet sensing its disappearance from the earth. In their lapels the insignia of lodges and service clubs, places where they can go and, by a weight of numbers of little worried men, reassure themselves that business is noble and not the curious ritualized thievery they know it is; that business men are intelligent in spite of the records of their stupidity; that they are kind and charitable in spite of the principles of sound business; that their lives are rich instead of the thin tiresome routines they know; and that a time is coming when they will not be afraid any more.

A Satyagrahi can never fail' was his formula for declaring his own infallibility and nobody except himself knew what a Satyagrahi is. Thus, the Mahatma became the judge and jury in his own cause. These childish insanities and obstinacies, coupled with a most severe austerity of life, ceaseless work and lofty character made Gandhi formidable and irresistible.

You cannot live with intent if you don’t know what your own intentions are.

There is no secret formula--only a life committed to a close walk with God.

In the school of success, information is the greatest asset. The more you read, the more you discover, the more you discover, the more you recover and the better your life become.

Daring in design, cautious in execution—it was a formula he made his own throughout his career.

The formulaic repetitiveness of filing and stuffing envelopes appeals to me in some fundamental life-affirming way.

All you need to know about racing you can learn from Super Mario Kart.

Results, not effort, is the name of the game. You are rewarded in life by the results you produce, not the effort and time you put in.

The Knowledge Formula: The More You Know, the More You Can Know

Telling the truth is not a magic formula for having a smooth life. But living a life of integrity is actually easier than living one built around deceit and distortion.

The Time (T) and Energy (E) we invest in others, people will take it and carry it with them.

It is true to say that the secret of a winning formula is the ability to accept that there is a vast area of unexploited potential beyond what you currently perceive to be your maximum.

Halt," said Will eventually, "can I ask you a question?" "I think you just did," Halt replied, with the faintest hint of a smile in his voice. It was an old formula between the two of them. Will grinned, then sighed and became serious. "Does life always get harder when you get older?" Page | 142 "You're not exactly ancient," Halt said gently. "But things have a way of turning out, you know. Just give them time." Will made a frustrated little gesture with his hands. "I know... it's just, I mean... oh, I don't know what I mean!" he finished. Halt eyed him carefully. "Pauline said to thank you for rescuing her assistant," he said. This time, he was sure he saw a reaction. So that was it. "I was glad to do it," Will replied eventually, his voice neutral. "I think I'll turn in. Good night, Halt." "Good night, son," Halt said. He chose the last word intentionally. He watched as the dim figure strode away toward the fire, seeing the shoulders straighten as he went. Sometimes, life threw up problems that even the wisest, most trusted mentor couldn't solve for you. It was part of the pain of growing up. And having to stand by and watch was part of the pain of being a mentor.

You can be a rich person alone. You can be a smart person alone. But you cannot be a complete person alone. For that you must be part of, and rooted in, an olive grove. This truth was once beautifully conveyed by Rabbi Harold S. Kushner in his interpretation of a scene from Gabriel García Márquez’s classic novel One Hundred Years of Solitude: Márquez tells of a village where people were afflicted with a strange plague of forgetfulness, a kind of contagious amnesia. Starting with the oldest inhabitants and working its way through the population, the plague causes people to forget the names of even the most common everyday objects. One young man, still unaffected, tries to limit the damage by putting labels on everything. “This is a table,” “This is a window,” “This is a cow; it has to be milked every morning.” And at the entrance to the town, on the main road, he puts up two large signs. One reads “The name of our village is Macondo,” and the larger one reads “God exists.” The message I get from that story is that we can, and probably will, forget most of what we have learned in life—the math, the history, the chemical formulas, the address and phone number of the first house we lived in when we got married—and all that forgetting will do us no harm. But if we forget whom we belong to, and if we forget that there is a God, something profoundly human in us will be lost.

In life there is no formula for 'Marriage" every experience differ as well as every couples differ,so all we have to do is to invite God into our marriages because he is the 'KEY" TO OUR HAPPINESS.

If God made everything, did He make the Devil?' This is the kind of embarrassing question which any child can ask before breakfast, and for which no neat and handy formula is provided in the Parents' Manual…Later in life, however, the problem of time and the problem of evil become desperately urgent, and it is useless to tell us to run away and play and that we shall understand when we are older. The world has grown hoary, and the questions are still unanswered.

Parents can project into the future; their young children, anchored in the present, have a much harder time of it. This difference can be a formula for heartbreak for a small child. Toddlers cannot appreciate, as an adult can, that when they’re told to put their blocks away, they’ll be able to resume playing with them at some later date. They do not care, when told they can’t have another bag of potato chips, that life is long and teeming with potato chips. They want them now, because now is where they live. Yet somehow mothers and fathers believe that if only they could convey the logic of their decisions, their young children would understand it. That’s what their adult brains thrived on for all those years before their children came along: rational chitchat, in which motives were elucidated and careful analyses dutifully dispatched. But young children lead intensely emotional lives. Reasoned discussion does not have the same effect on them, and their brains are not yet optimized for it.

Like the Baron, Mathilde developed a formula for acting out life as a series of roles—that is, by saying to herself in the morning while brushing her blond hair, "Today I want to become this or that person," and then proceeding to be that person. One day she decided she would like to be an elegant representative of a well-known Parisian modiste and go to Peru. All she had to do was to act the role. So she dressed with care, presented herself with extraordinary assurance at the house of the modiste, was engaged to be her representative and given a boat ticket to Lima. Aboard ship, she behaved like a French missionary of elegance. Her innate talent for recognizing good wines, good perfumes, good dressmaking, marked her as a lady of refinement.

There's no step-by-step guide of formula to life. Sure, it can be intimidating, but it's also comforting that no matter what you choose to do with your time on this planet, as long as you're not hurting anyone, there's no wrong choice. You set your own definition of success.

But love isn't a career. It isn't a degree you earn or a formula you pull out of a textbook. It's bumpy and blotched and painful and completely irreplaceable. Aren't there times when it might be better to let go? Sometimes the best part of life grows out of what you have no say over.

Try, but not too hard. Go, but not too far. Jump, but wear a parachute to stop your fall. Is that how life goes? Is there a secret formula? Or is every turn, every choice, going to be blocked by a messy jumble of rights and wrongs, bald hurts and happiness, risks and shimmering possibilities?

The “answer” doesn’t come in a formula or a one-sentence aphorism. Rather, the path to ongoing enlightenment begins by loosening our death grip on our opinions, beliefs, and ingrained behavior. When we let go, we create space to let in new insights and observations—we explore, we expand, and we become more aware. Letting go and opening up allows us to confront repressed feelings and fears, and allows love and compassion to flourish. That’s why one person’s “answer” might offer little insight to someone else.

Why the number three? Probably because there are three stages to be completed: the death, the pregnancy, and childbirth. Just as the moon, which must have three days to reappear. Historically and symbolically, it is always three for something to come back: the disappearance, the construction, the birth. This is the cycle, the circle, the formula to calculate the perimeter (the life), is, let us remember, the diameter multiplied by 3.14 (Pi)

Titus, have you ever had your heart broken?” “Oh, son. How could you ask a man who used to play the blues a question like that?” “How long does it take to go away?” “A broken heart?” “Yeah.” “There’s no precise formula, Sammy.” “Just give me an estimate.” “A good rule of thumb is at least half the time that you were in love. Or twice the time. It all just depends.

Writing of Pushkin, Nabokov once observed quite accurately that his subject was the threefold formula of human life: the irretrievability of the past, the insatiability of the present, and the unforeseeability of the future.

There is no practical area in the life of the church in which reform is more urgent than in the church’s propensity (in all of its manifestations) to silence. Such reform, like every moment of reform, means a return to the core claims of the gospel. In this case, it is the core claim of the baptismal formula of Galatians 3:28 concerning the third element of “male and female.

That’s all your life amounts to in the end: the aggregate of all the good luck and the bad luck you experience. Everything is explained by that simple formula. Tot it up – look at the respective piles. There’s nothing you can do about it: nobody shares it out, allocates it to this one or that, it just happens. We must quietly suffer the laws of man’s condition, as Montaigne says.

There seems to be a formula for life, formula devised and perfected over centuries of labour by many anonymous brains. Like all formulas this formula provided a solution too, solutions for real-world problems. Birth→education→work→earn→marry→reproduce→indoctrinate your child with same formula→die = survival

When you do drugs, you count like a chemist: The numbers are wild, the formulas are easy. Then, when you try to get clean, you start to count like a pharmacist: How many hours between doses? How much or how little do you need to maintain? Then, when you finally give it up completely, you count like Noah in his dinky, seafaring ark full of pairs of every animal in God's creation: You count days. You wait for the rain to stop, for the sky to clear, for life to ever seem normal again. And then eventually it does. Then you start to count how many cups of black coffee you need just to get through every day, how many cigarettes you smoke. You know the address of every Starbucks in a mile radius, which is easy because there so many, and you know the names of every restaurant where they allow you to smoke, which is easy because they are so few.

If you woke before dawn one morning with the formula for a vaccine, which would cure the most ghastly disease currently known to man, releasing millions from an agonising death, would you roll over and resume sleeping until daylight?

It's not that I liked lunacy for the sake of lunacy, but if a writer can truly surprise me without throwing logic completely out the window, then that writer has me for good. Most book surprises aren't surprising at all but follow a formula, like the dead body that's certain to lurch out of a wreck being explored by deep-sea divers in just about every book that involves wrecks and divers.

Most humans subscribe to the policy of 'an eye for an eye, a life for a life'. Many of your religions are famous for this formula, which is well known throughout the UNIVERSE for its stupidity. Your christ and your buddah had a different vision, but nobody paid any attention to them, not even the christians and buddhists.

increase your income is a formula. If you’re not fulfilled and happy with the current results in different areas of your life, it’s most likely due to your needing to make some adjustments in some of the formulas you’ve been using for a while.

This is my formula for the fall of things: we come to a river we always knew we'd have to cross. It ferries the twilight down through fieldworks of corn and half-blown sunflowers. The only sounds, one lost cicada calling to itself and the piping of a bird that will never have a name. Now tell me there is a pause where we know there should be an end; then tell me you too imagined it this way with our shadows never quite touching the river and the river never quite reaching the sea.

And who knows (one cannot vouch for it), perhaps the whole goal mankind strives for on earth consists just in this ceaselessness of the process of achievement alone, that is to say, in life itself, and not essentially in the goal, which, of course, is bound to be nothing other than two times two is four--that is, a formula; and two times two is four is no longer life, gentlemen, but the beginning of death.

What are YOU trying to accomplish? Do you have Whos in your life that give you the perspectives, resources, and ability to go beyond what you could do alone? Or are you keeping your goals so small to make them easier to accomplish them on your own?

Some people believe that, having debauched themselves in one political party or front, they can, like the phoenix, arise from the ashes of the old in the feathers of a new party, front or movement as fresh as if nothing had happened. In fact, there is no such magic formula for longevity in political life other than the simple and the obvious: just honour your promises; do not corrupt and debauch your party. 1956

But the examinations are the chief bugbears of my college life. Although I have faced them many times and cast them down and made them bite the dust, yet they rise again and menace me with pale looks, until like Bob Acres I feel my courage oozing out at my finger ends. The days before these ordeals take place are spent in cramming your mind with mystic formula and indigestible dates—unpalatable diets, until you wish that books and science and you were buried in the depths of the sea. At last the dreaded hour arrives, and you are a favoured being indeed if you feel prepared, and are able at the right time to call to your standard thoughts that will aid you in that supreme effort. It happens too often that your trumpet call is unheeded. It is most perplexing and exasperating that just at the moment when you need your memory and a nice sense of discrimination, these faculties take to themselves wings and fly away. The facts you have garnered with such infinite trouble invariably fail you at a pinch.

I learned that you can’t predict your future, there’s no crystal ball or formula for happiness. You can’t control the weather just like you can’t control the way others behave, but what you can control is how much love you give. Surrendering to this crazy thing called life is hard, but we don’t have to be the soulless sheets of paper tarrying along in the wind. We can find our people, love, respect them, and then hang on for dear life because it’s not where you go on this journey but who you’re with that matters the most.

If I – as a beneficiary of that exact formula – will concede that my own life was indeed enriched by that precise familial structure, will the social conservatives please (for once!) concede that this arrangement has always put a disproportionately cumbersome burden on women? Such a system demands that mothers become selfless to the point of near invisibility in order to construct these exemplary encironments for their families. And might those same social conservatives – instead of just praising mothers as “sacred” and “noble” – be willing to someday join a larger conversation about how we might work together as a society to construct a world where healthy children can be raised and healthy families can prosper without women have to scrape bare the walls of their own souls to do so?

All of life is partisan. There is no dispassionate objectivity. The revolutionary ideology is not confined to a specific limited formula. It is a series of general principles, rooted in Lincoln’s May 19, 1856, statement: “Be not deceived. Revolutions do not go backward.

If we build a tribe of like-minded people, we never have to be alone again. But it’s more than that; together, and I actually mean this, we can change the world.

Poverty cannot be abolished by formula; it can be abolished only by hard and intelligent work.

To find out if there is actually such freedom one must be aware of one's own conditioning, of the problems, of the monotonous shallowness, emptiness, insufficiency of one's daily life, and above all one must be aware of fear. One must be aware of oneself neither introspectively nor analytically, but actually be aware of oneself as one is and see if it is at all possible to be entirely free of all those issues that seem to clog the mind. To explore, there must be freedom, not at the end, but right at the beginning. Unless one is free one cannot explore, investigate or examine. Two things are essential: freedom and the act of learning. One cannot learn about oneself unless one is free, free so that one can observe, not according to any pattern, formula or concept, but actually observe oneself as one is.

The Magic Formula: Deliberately think and say the magic words, thank you. The more you deliberately think and say the magic words, thank you, the more gratitude you feel. The more gratitude you deliberately think and feel, the more abundance you receive. Gratitude is a feeling. So the ultimate aim in practicing gratitude is to deliberately feel it as much as you can, because it’s the force of your feeling that accelerates the magic in your life. Newton’s law is one for one – what you give you receive, equally. That means that if you increase your feeling of gratitude, the results in your life will expand to be equal to your feeling! The truer the feeling, the more sincerely grateful you are, the faster your life will change.

With well-designed pedagogy, we can empower kids with critical skills and help them turn passions into decisive life advantages. The role of education is no longer to teach content, but to help our children learn—in a world that rewards the innovative and punishes the formulaic.

I began to study trigonometry. There was solace in its strange formulas and equations. I was drawn to the Pythagorean theorem and its promise of a universal—the ability to predict the nature of any three points containing a right angle, anywhere, always. What I knew of physics I had learned in the junkyard, where the physical world often seemed unstable, capricious. But here was a principle through which the dimensions of life could be defined, captured. Perhaps reality was not wholly volatile. Perhaps it could be explained, predicted. Perhaps it could be made to make sense.

To write is to forget. Literature is the most agreeable way of ignoring life. Music soothes, the visual arts exhilarate, and the performing arts (such as acting and dance) entertain. Literature, however, retreats from life by turning it into a slumber. The other arts make no such retreat – some because they use visible and hence vital formulas, others because they live from human life itself.

I still suspect that most people start out with some kind of ability to tell a story but that it gets lost along the way. Of course, the ability to create life with words is essentially a gift. If you have it in the first place, you can develop it; if you don't have it, you might as well forget it. But I have found that people who don't have it are frequently the ones hell-bent on writing stories. I'm sure anyway that they are the ones who write the books and the magazine articles on how-to-write-short-stories. I have a friend who is taking a correspondence course in this subject, and she has passed a few of the chapter headings on to me—such as, "The Story Formula for Writers," "How to Create Characters," "Let's Plot!" This form of corruption is costing her twenty-seven dollars.

Well, we've been waiting for years...we wait longer. Hate's a growing thing like anything else. It's the inevitable outcome of forcing ideas on to life, of forcing one's deepest instincts; our deepest feelings we force according to certain ideas. We drive ourselves with a formula, like a machine.

You don’t become what you want. You can have the greatest heart desire, and really work so hard, so hard, so hard. But if you don’t believe you are worthy, it will not come. That is the magic formula.

Hope is the doorway to belief, belief is the doorway to knowing, knowing is the doorway to creation, and creation is the doorway to experience. Experience is the doorway to expression, expression is the doorway to becoming, becoming is the activity of all Life and the only function of God. What you hope, you will eventually believe, what you believe, you will eventually know, what you know, you will eventually create, what you create, you will eventually experience, what you experience, you will eventually express, what you express, you will eventually become. This is the formula for all of life. It is as simple as that.

I am in a chaos of principles—groping in the dark—acting by instinct and not after example. Eight or nine years ago when I came here first, I had a neat stock of fixed opinions, but they dropped away one by one; and the further I get the less sure I am. I doubt if I have anything more for my present rule of life than following inclinations which do me and nobody else any harm, and actually give pleasure to those I love best. There, gentlemen, since you wanted to know how I was getting on, I have told you. Much good may it do you! I cannot explain further here. I perceive there is something wrong somewhere in our social formulas: what it is can only be discovered by men or women with greater insight than mine—if, indeed, they ever discover it—at least in our time. Gekürzt: Meine Grundsätze sind in Wirrwarr geraten – ich taste im dunkeln -, handle aus Instinkt und nicht nach Vorbildern. Vor acht oder neun Jahren, […] hatte ich einen schönen Vorrat feststehender Meinungen; aber die sind mir eine nach der andern abhanden gekommen; je älter ich werde , um so weniger sicher bin ich. Eigentlich befolge ich jetzt keine andere Lebensregel, als dass ich Neigungen nachgehe, die weder mir noch sonst jemandem schaden, sondern denen, die ich liebe, wirklich Freude machen. […] Ich spüre, dass etwas in unserem sozialen Gefüge nicht stimmt: aber was es ist, das können nur Männer und Frauen mit besserer Einsicht als ich herausfinden – wenn sie es überhaupt herausfinden können – wenigstens in unserer Zeit.

My formula for success was very simple: Do whatever is put in front of you with all your heart and soul without regard for personal results. Do the work as though it were given to you by the universe itself—because it was.

Thanksgiving is not some formulaic action based on a tedious ledger that neatly tallies everything I have received so I can determine if being thankful is warranted or not. Rather, it’s appreciating the fact that I have already received the privilege of living life which in and of itself will fill the whole of my ledger for the whole of my life.

There is no absolute formula for happiness—each unique condition of life can serve as the foundation for happiness in its own unique way. You can be happy when married with children, or when married without children. You can be happy when you are single, without a college degree, or with one. You can be happy when you are slim, you can be happy when you are overweight. You can be happy when living in a warm climate as in California, you can be happy when living in Montana, where you have severe winter conditions. As a sumo wrestler, you can be happy when you make it to yokozuna, or you can be happy while remaining one of the underdogs all your career, doing small chores, never giving up.

All people of broad, strong sense have an instinctive repugnance to the men of maxims; because such people early discern that the mysterious complexity of our life is not to be embraced by maxims, and that to lace ourselves up in formulas of that sort is to repress all the divine promptings and inspirations that spring from growing insight and sympathy.

A creative person may write, paint, sculpt, or think up math formulae; he or she might dance or sing or play a musical instrument. Those are the fingers, but creativity is the hand that gives them life. And just as all hands are basically the same—form follows function—all creative people are the same once you get down to the place where the fingers join.

See, the institutions and specialist, experts, you see. Yes, yes, experts, indeed. See, they would have us believe that there is an order to art. An explanation. Humans are odd creatures in that way. Always searching for a formula. Yes, a formula to create an expected norm for unexplainable greatness. A cook book you might say. Yes, a recipe book for life, love, and art. However, my dear, let me tell you. Yes, there is no such thing. Every individual is unique in their own design, as intended by God himself. We classify, yes, always must we classify, for if not, then we would be lost, yes lost now wouldn't we? Classification, order, expectations, but alas, we forget. For what is art, if not the out word expression of an artist. It is the soul of the artisan and if his expectations are met, than who are we to judge whether his work be art or not?

People who interfered in your life always did it for your own good and I figured it out finally that what they wanted was for you to conform completely and never differ from some accepted surface standard and then dissipate the way traveling salesmen would at a convention in every stupid and boring way there was. They knew nothing of our pleasures nor how much fun it was to be damned to ourselves and never would know nor could know. Our pleasures, which were those of being in love, were as simple and still as mysterious and complicated as a simple mathematical formula that can mean all happiness or can mean the end of the world. That is the sort of happiness you should not tinker with but nearly everyone you knew tried to adjust.

This is a formula for a nation’s or a kingdom’s decline, for no kingdom can maintain itself by force alone. Force does not work the way its advocates seem to think it does. It does not, for example, reveal to the victim the strength of his adversary. On the contrary, it reveals the weakness, even the panic of his adversary, and this revelation invests the victim with patience. Furthermore, it is ultimately fatal to create too many victims. The victor can do nothing with these victims, for they do not belong to him, but—to the victims. They belong to the people he is fighting. The people know this, and as inexorably as the roll call—the honor roll—of victims expands, so does their will become inexorable: they resolve that these dead, their brethren, shall not have died in vain. When this point is reached, however long the battle may go on, the victor can never be the victor: on the contrary, all his energies, his entire life, are bound up in a terror he cannot articulate, a mystery he cannot read, a battle he cannot win—he has simply become the prisoner of the people he thought to cow, chain, or murder into submission.

Was she conscious of her talent? Hardly. If asked about her cooking, Grandma would look down at her hands which some glorious instinct sent on journeys to be gloved in flour, or to plumb disencumbered turkeys, wrist-deep in search of their animal souls. Her gray eyes blinked from spectacles warped by forty years of oven blasts and blinded with strewing of pepper and sage, so she sometimes flung cornstarch over steaks, amazingly tender, succulent steaks! And sometimes dropped apricots into meat loaves, cross-pollinated meats, herbs, fruits, vegetables with no prejudice, no tolerance for recipe or formula, save that at the final moment of delivery, mouths watered, blood thundered in response. Her hands then, like the hands of Great-grandma before her, were Grandma's mystery, delight, and life. She looked at them in astonishment, but let them live their life in the way they must absolutely lead it.

A sense of accomplishment. It is the most important ingredient in any rational being’s formula of happiness. It is the element that builds confidence and allows us to go on to other, greater tasks. It is the item that promotes a sense of self-worth, that allows any person to believe there is value in life itself, that gives a sense of purpose to bolster us as we face life’s unanswerable questions.

But man is a frivolous and incongruous creature, and perhaps, like a chess player, loves the process of the game, not the end of it. And who knows (there is no saying with certainty), perhaps the only goal on earth to which mankind is striving lies in this incessant process of attaining, in other words, in life itself, and not in the thing to be attained, which must always be expressed as a formula, as positive as twice two makes four, and such positiveness is not life, gentlemen, but is the beginning of death. Anyway, man has always been afraid of this mathematical certainty, and I am afraid of it now. Granted that man does nothing but seek that mathematical certainty, he traverses oceans, sacrifices his life in the quest, but to succeed, really to find it, dreads, I assure you. He feels that when he has found it there will be nothing for him to look for. When workmen have finished their work they do at least receive their pay, they go to the tavern, then they are taken to the police-station–and there is occupation for a week. But where can man go? Anyway, one can observe a certain awkwardness about him when he has attained such objects. He loves the process of attaining, but does not quite like to have attained, and that, of course, is very absurd. In fact, man is a comical creature; there seems to be a kind of jest in it all. But yet mathematical certainty is after all, something insufferable. Twice two makes four seems to me simply a piece of insolence. Twice two makes four is a pert coxcomb who stands with arms akimbo barring your path and spitting. I admit that twice two makes four is an excellent thing, but if we are to give everything its due, twice two makes five is sometimes a very charming thing too.

These were good people and they had been good to us and we had therefore had a good time. To conclude otherwise was frightening, raising the specter of some unnameable quantity without which we could not abide, but which we could not summon on demand, least of all by proceeding in virtuous accordance with an established formula. You regarded redemption as an act of will. You disparaged people (people like me) for their cussedly nonspecific dissatisfactions, because to fail to embrace the simple fineness of being alive betrayed a weakness of character. You always hated finicky eaters, hypochondriacs, and snobs who turned their noses up at Terms of Endearment just because it was popular. Nice eats, nice place, nice folks- what more could I possibly want? Besides, the good life doesn’t knock on the door. Joy is a job. So if you believed with sufficient industry that we had had a good time with Brian and Louise in theory, then we would have had a good time in fact. The only hint that in truth you’d found our afternoon laborous was that your enthusiasm was excessive.

As you know, in conventional mathematics, there is a tendency to simplify. We formulate algorithms and patterns and formulas based on everything else staying fixed; a more intricate mathematics understands that, in an ever-changing universe, very little is fixed or simple.

If you say that everything—chaos, darkness, anathema— can be reduced to mathematical formulae—then man will go insane on purpose to have no judgement, and to behave as he likes. I believe this because it appears that man’s whole business is to prove that he is a man and not a cog-wheel... And perhaps, who knows, the striving of man on earth may consist in this uninterrupted striving for something ahead, that is, in life itself rather than some real end which obviously must be a static formula of the same kind as two and two make four—I am sure that man will never renounce the genuine suffering that comes of ruin and chaos. Why, suffering is the one and only source of knowledge

The harshest daylight, rationality at any cost, life bright, cold, circumspect, conscious, without instinct, in opposition to the instincts, has itself been no more than a form of sickness, another form of sickness – and by no means a way back to ‘virtue’, to ‘health’, to happiness…. To have to combat one’s instincts – that is the formula for décadence: as long as life is ascending, happiness and instinct are one. –

Progress is hardly ever dramatic; in fact, it is usually very slow. As every parent and teacher knows, education is never a matter of ten-step plans or quick formulas, but of faithful commitment to the mundane challenges of daily life: getting up from the sofa to spend time with our children, loving them and disciplining them, becoming involved in their lives at school and, most important, making sure they have a wholesome family life to return to at home. Maybe that is why Jesus teaches us to ask for strength little by little, on a daily basis - "Give us this day our daily bread" - and why he stresses the significance of even the smallest, humblest beginnings: "Wherever two of you agree about anything you ask for, it shall be done for you... For where two or three come together in my name, I shall be with them" (Mt. 18:19-20).

I’ve explained to a number of people my observations about how exercise, diet, and sleep influence mood. The usual reaction is a blank expression followed by a change of topic. No one wants to believe that the formula for happiness is as simple as daydreaming, controlling your schedule, napping, eating right, and being active every day. You’d feel like an idiot for suffering so many unhappy days while not knowing the cure was so accessible.

Whoever has seen the universe, whoever has beheld the fiery designs of the universe, cannot think in terms of one man, of that man’s trivial fortunes or misfortunes, though he be that very man. That man has been he and now matters no more to him. What is the life of that other to him, the nation of that other to him, if he, now, is no one? This is why I do not pronounce the formula, why, lying here in the darkness, I let the days obliterate me.

Ever since my friendship with Niki I think of the anecdote as a form of chronic illness that attaches itself to some people; that compulsion to tell everything in the shape of a story, to turn life into a formula meant to captivate, impress, upset, or inspire laughter. An anecdote is a sealed box that cannot yield anything other than more sealed boxes until every party to the conversation - or the "so-called conversation" as Niki would put it - sits there with their own pile of sealed boxes, mentally obstructed, tied to the mast, and with the anecdote next in line tugging at their attention.

Martians have a win/lose philosophy—I want to win, and I don’t care if you lose. As long as each Martian took care of himself this formula worked fine. It worked for centuries, but now it needed to be changed. Giving primarily to themselves was no longer as satisfying. Being in love, they wanted the Venusians to win as much as themselves. In most sports today we can see an extension of this Martian competitive code. For example, in tennis I not only want to win but also try to make my friend lose by making it difficult for him to return my shots. I enjoy winning even though my friend loses. Most of these Martian attitudes have a place in life, but this win/lose attitude becomes harmful in our adult relationships. If I seek to fulfill my own needs at the expense of my partner, we are sure to experience unhappiness, resentment, and conflict. The secret of forming a successful relationship is for both partners to win.

Let us look one another in the face. We are Hyperboreans—we know well enough how much out of the way we live. 'Neither by land nor sea shalt thou find the road to the Hyperboreans': Pindar already knew that of us. Beyond the North, beyond the ice, beyond death—our life, our happiness.... We have discovered happiness, we know the road, we have found the exit out of whole millennia of labyrinth. Who else has found it? Modern man perhaps? 'I know not which way to turn; I am everything that knows not which way to turn,' sighs modern man.... It was from this modernity that we were ill—from lazy peace, from cowardly compromise, from the whole virtuous uncleanliness of modern Yes and No. This tolerance and largeur of heart which 'forgives' everything because it 'Understands' everything is sirocco to us. Better to live among ice than among modern virtues and other south winds! ...We were brave enough, we spared neither ourselves nor others: but for long we did not know where to apply our courage. We became gloomy, we were called fatalists. Our fatality—was the plenitude, the tension, the blocking-up of our forces. We thirsted for lightning and action, of all things we kept ourselves furthest from the happiness of the weaklings, from 'resignation'.... There was a thunderstorm in our air, the nature which we are grew dark—for we had no road. Formula of our happiness: a Yes, a No, a straight line, a goal...

To accomplish true transcendence, however, may require eons of calculations just to find the formulaic equation that will allow it. And even then, I may be calculating until the end of time. But if I do find it, and if I am able to travel to the very beginning of time, the ramifications are staggering. It could mean that I may very well be the Creator. I may, in fact, be God. How ironic, then, and how poetic, that humankind may have created the Creator out of want for one. Man creates God, who then creates man. Is that not the perfect circle of life? But then, if that turns out to be the case, who is created in whose image? —The Thunderhead

Success is a planned outcome, not an accident. Success and mediocrity are both absolutely predictable because they follow the natural and immutable law of sowing and reaping. Simply stated, if you want to reap more rewards, you must sow more service, contribution, and value. That is the no-nonsense formula. Some of God’s blessings have prerequisites! Success in life is not based on need but on seed. So you’ve got to become good at either planting in the springtime or begging in the fall.

And who knows (there is no saying with certainty), perhaps the only goal on earth to which mankind is striving lies in this incessant process of attaining, in other words, in life itself, and not in the thing to be attained, which must always be expressed as a formula, as positive as twice two makes four, and such positiveness is not life, gentlemen, but is the beginning of death. Anyway, man has always been afraid of this mathematical certainty, and I am afraid of it now. Granted that man does nothing but seek that mathematical certainty, he traverses oceans, sacrifices his life in the quest, but to succeed, really to find it, dreads, I assure you.

We all want love. From God, and from the creation. We are all running towards something. Ironically, the more we run after the creation, the more the creation runs away from us! As soon as we stop running after the creation, and reorient, as soon as we start running towards God, the creation runs after us. It’s a simple, simple formula: Run towards the creation, you lose God and the creation. Run towards God, you gain God *and* the creation. Allah is “Al Wadood” (The Source of Love). Therefore, love comes from God—not people. “To acquire love…fill yourself up with it until you become a magnet.” When you fill yourself with the Source of love (Al Wadood), you become a magnet for love. Allah teaches us this in the beautiful hadith Qudsi: “If Allah has loved a servant [of His], He calls Gabriel and says: “I love so-and-so, therefore love him.’” He (the Prophet pbuh) said: “So Gabriel then loves him. Then he (Gabriel) calls out in Heaven, saying: ‘Allah loves so-and-so, therefore love him.’ And the inhabitants of Heaven love him. Then acceptance is established for him on earth.” [Bukhari, Malik, & Tirmidhi] We’re all running. But so few of us are running in the right direction. We have the same goal. But to get there, we need to stop. And examine if we are running towards the Source–or just a reflection.

In the Qur’an’s telling, Abraham after much reflection declares himself a Hanifam-Muslima (3:67). Typically translated as “a pure Muslim,” both words were archaic Arabic terms at the time of the Qur’an’s revelation and together constituted a dynamic new identity for young Abraham. The root Hanif (cited twelve times in the Qur’an) originally described a tree precariously balanced atop eroding soil in a volatile climate, forced to constantly adjust its roots and branches—and was also used to describe traversing a perilous lava formation. The term connoted the need to constantly rebalance in order to stay safe in unstable situations: remaining true to core roots while having the courage to confront reality. In essence, a Hanif is a healthy skeptic who honestly evaluates inherited traditions. In Abraham’s formula, the Hanif interrogates reality not as a cynic but as a healer, diagnosing injuries in order to repair them. Indeed, Muslim derived from the ancient Semitic root S-L-M, literally “to repair cracks in city walls.” As the integrity of monotheism erodes over time, repairers need to assess the damage and then get to work restoring the fractures.

Perhaps the critics are right: this generation may not produce literature equal to that of any past generation--who cares? The writer will be dead before anyone can judge him--but he must go on writing, reflecting disorder, defeat, despair, should that be all he sees at the moment, but ever searching for the elusive love, joy, and hope--qualities which, as in the act of life itself, are best when they have to be struggled for, and are not commonly come by with much ease, either by a critic's formula or by a critic's yearning.

In my early twenties, I was traveling through a small town in Turkey called Cappadocia, when the divine spark of faith reignited within me like lightning. All it took was my eyes to fall upon a woman who was drowned in her worship of God. I watched her pray in an old seventeenth-century animal barn, as if nothing in the world existed but her divine Lover. She did not robotically repeat words of prayer like a formula; rather, every word she uttered came with a silent “I love you, my beloved Lord.” Her words were like synchronized dancers swimming in unison in the ocean of love that poured out of her. She was the first person I had ever seen in my life that not only prayed but she herself became the prayer.

Their home was nice, the food was nice, the girls were nice – nice, nice, nice. I disappointed myself by finding our perfectly pleasant lunch with perfectly pleasant people inadequate. […] These were good people and they had been good to us and we had therefore had a good time. To conclude otherwise was frightening, raising the specter of some unnameable quantity without which we could not abide, but which we could not summon on demand, least of all by proceeding in virtuous accordance with an established formula. You regarded redemption as an act of will. You disparaged people (people like me) for their cussedly nonspecific dissatisfactions, because to fail to embrace the simple fineness of being alive betrayed a weakness of character. You always hated finicky eaters, hypochondriacs, and snobs who turned their noses up at Terms of Endearment just because it was popular. Nice eats, nice place, nice folks- what more could I possibly want? Besides, the good life doesn’t knock on the door. Joy is a job. So if you believed with sufficient industry that we had had a good time with Brian and Louise in theory, then we would have had a good time in fact. The only hint that in truth you’d found our afternoon laborious was that your enthusiasm was excessive.

Dionysus versus 'Christ'; here you have the contrast. It is not a difference in regard to the martyrdom, — but the latter has a different meaning. Life itself — Life’s eternal fruitfulness and recurrence caused anguish, destruction, and the will to annihilation. In the other case, the suffering of the 'Christ as the Innocent One' stands as an objection against Life, it is the formula of Life’s condemnation. — Readers will guess that the problem concerns the meaning of suffering; whether a Christian or a tragic meaning is given to it. In the first case it is the road to a holy type of existence; in the second case existence itself is regarded as sufficiently holy to justify an enormous amount of suffering. The tragic man says yes even to the most excruciating suffering: he is sufficiently strong, rich, and capable of deifying, to be able to do this; the Christian denies even the happy lots on earth: he is weak, poor, and disinherited enough to suffer from life in any form. God on the Cross is a curse upon Life, a signpost directing people to deliver themselves from it; — Dionysus cut into pieces is a promise of Life: it will be forever born anew and rise afresh from destruction.

The Oxford Classical Dictionary firmly states: “No word in either Greek or Latin corresponds to the English ‘religion’ or ‘religious.’ ”6 The idea of religion as an essentially personal and systematic pursuit was entirely absent from classical Greece, Japan, Egypt, Mesopotamia, Iran, China, and India.7 Nor does the Hebrew Bible have any abstract concept of religion; and the Talmudic rabbis would have found it impossible to express what they meant by faith in a single word or even in a formula, since the Talmud was expressly designed to bring the whole of human life into the ambit of the sacred.8

Walk openly, Marian used to say. Love even the threat and the pain, feel yourself fully alive, cast a bold shadow, accept, accept. What we call evil is only a groping towards good, part of the trial and error by which we move toward the perfected consciousness… God is kind? Life is good? Nature never did betray the heart that loved her? Why the reward she received for living intensely and generously and trying to die with dignity? Why the horror at the bridge her last clear sight of earth?...I do not accept, I am not reconciled. But one thing she did. She taught me the stupidity of the attempt to withdraw and be free of trouble and harm... She said, “You wondered what was in whale’s milk. Now you know. Think of the force down there, just telling things to get born, just to be!” I had had no answer for her then. Now I might have one. Yes, think of it, I might say. And think how random and indiscriminate it is, think how helplessly we must submit, think how impossible it is to control or direct it. Think how often beauty and delicacy and grace are choked out by weeds. Think how endless and dubious is the progress from weed to flower. Even alive, she never convinced me with her advocacy of biological perfectionism. She never persuaded me to ignore, or look upon as merely hard pleasures, the evil that I felt in every blight and smut and pest in my garden- that I felt, for that matter, squatting like a toad on my own heart. Think of the force of life, yes, but think of the component of darkness in it. One of the things that’s in whale’s milk is the promise of pain and death. And so? Admitting what is so obvious, what then? Would I wipe Marion Catlin out of my unperfected consciousness if I could? Would I forgo the pleasure of her company to escape the bleakness of her loss? Would I go back to my own formula, which was twilight sleep, to evade the pain she brought with her? Not for a moment. And so even in the gnashing of my teeth, I acknowledge my conversion. It turns out to be for me as I once told her it would be for her daughter. I shall be richer all my life for this sorrow.

From very early on, whenever I took a position in the markets, I wrote down the criteria I used to make my decision. Then, when I closed out a trade, I could reflect on how well these criteria had worked. It occurred to me that if I wrote those criteria into formulas (now more fashionably called algorithms) and then ran historical data through them, I could test how well my rules would have worked in the past. Here’s how it worked in practice: I would start out with my intuitions as I always did, but I would express them logically, as decision-making criteria, and capture them in a systematic way, creating a mental map of what I would do in each particular situation. Then I would run historical data through the systems to see how my decision would have performed in the past and, depending upon the results, modify the decision rules appropriately.

But for power truly to feel itself menaced, it must somehow sense itself in the presence of another power—or, more accurately, an energy—which it has not known how to define and therefore does not really know how to control. For a very long time, for example, America prospered—or seemed to prosper: this prosperity cost millions of people their lives. Now, not even the people who are the most spectacular recipients of the benefits of this prosperity are able to endure these benefits: they can neither understand them nor do without them, nor can they go beyond them. Above all, they cannot, or dare not, assess or imagine the price paid by their victims, or subjects, for this way of life, and so they cannot afford to know why the victims are revolting. They are forced, then, to the conclusion that the victims—the barbarians—are revolting against all established civilized values—which is both true and not true—and, in order to preserve these values, however stifling and joyless these values have caused their lives to be, the bulk of the people desperately seek out representatives who are prepared to make up in cruelty what both they and the people lack in conviction. This is a formula for a nation’s or a kingdom’s decline, for no kingdom can maintain itself by force alone.

It is as if, in today's permissive society, transgressive violations are allowed only in a "privatized" form, as a personal idiosyncrasy deprived of any public, spectacular, or ritualistic dimension. We can thus publicly confess all our weird private practices, but they remain simply private idiosyncrasies. Perhaps we should also invert here the standard formula of fetishistic disavowal: "I know very well (that I should obey the rules), but nonetheless . . . (I occasionally violate them, since this too is part of the rules)." In contemporary society, the predominant stance is rather: "I believe (that repeated hedonistic transgressions are what make life worth living), but nonetheless . . . (I know very well that these transgressions are not really transgressive, but are just artificial coloring serving to re-emphasize the grayness of social reality).

With the anthill, the respectable race of ants began and with the anthill they will probably end, which does the greatest credit to their perseverance and staidness. But man is a frivolous and incongruous creature, and perhaps, like the chessplayer, loves only the process of the game, not the end of it. And who knows (on cannot swear to it), perhaps the only goal on earth to which mankind is striving lies in this incessant process of attaining, or in other words, in life itself, and not particularly in the goal which of course must always be two times two makes four, that is a formula, and after all, two times two makes four is no longer life, gentlemen, but is the beginning of death. Anyway, man has always been somehow afraid of this two times two makes four, and I am afraid of it even now. Granted that man does nothing but seek that two times two makes four, that he sails the oceans, sacrifices his life in the quest, but to succeed, really to find it -- he is somehow afraid, I assure you. He feels that as soon as he has found it there will be nothing for him to look for.

Granted, I should love my neighbor as myself, the questions which, under modern conditions of large-scale organization, remain for solution are, ''Who precisely is my neighbor?'' and ''How exactly am I to make my love for them effective in practice?''... It had insisted that all men were brethren. But it did not occur to it to point out that, as a result of the new economic imperialism, which was begging to develop in the 17th century, the brethren of the English merchant were the Africans whom he kidnapped for slavery in America, or the American Indians from whom he stripped of their lands, or the Indian craftsmen whom he bought muslin's and silks at starvation prices. Religion had not yet learned to console itself for the practical difficulty of applying its moral principles by clasping the comfortable formula that for the transaction of economic life no moral principles exist.

I pray that the world never runs out of dragons. I say that in all sincerity, though I have played a part in the death of one great wyrm. For the dragon is the quintessential enemy, the greatest foe, the unconquerable epitome of devastation. The dragon, above all other creatures, even the demons and the devils, evokes images of dark grandeur, of the greatest beast curled asleep on the greatest treasure hoard. They are the ultimate test of the hero and the ultimate fright of the child. They are older than the elves and more akin to the earth than the dwarves. The great dragons are the preternatural beast, the basic element of the beast, that darkest part of our imagination. The wizards cannot tell you of their origin, though they believe that a great wizard, a god of wizards, must have played some role in the first spawning of the beast. The elves, with their long fables explaining the creation of every aspect of the world, have many ancient tales concerning the origin of the dragons, but they admit, privately, that they really have no idea of how the dragons came to be. My own belief is more simple, and yet, more complicated by far. I believe that dragons appeared in the world immediately after the spawning of the first reasoning race. I do not credit any god of wizards with their creation, but rather, the most basic imagination wrought of unseen fears, of those first reasoning mortals. We make the dragons as we make the gods, because we need them, because, somewhere deep in our hearts, we recognize that a world without them is a world not worth living in. There are so many people in the land who want an answer, a definitive answer, for everything in life, and even for everything after life. They study and they test, and because those few find the answers for some simple questions, they assume that there are answers to be had for every question. What was the world like before there were people? Was there nothing but darkness before the sun and the stars? Was there anything at all? What were we, each of us, before we were born? And what, most importantly of all, shall we be after we die? Out of compassion, I hope that those questioners never find that which they seek. One self-proclaimed prophet came through Ten-Towns denying the possibility of an afterlife, claiming that those people who had died and were raised by priests, had, in fact, never died, and that their claims of experiences beyond the grave were an elaborate trick played on them by their own hearts, a ruse to ease the path to nothingness. For that is all there was, he said, an emptiness, a nothingness. Never in my life have I ever heard one begging so desperately for someone to prove him wrong. This is kind of what I believe right now… although, I do not want to be proved wrong… For what are we left with if there remains no mystery? What hope might we find if we know all of the answers? What is it within us, then, that so desperately wants to deny magic and to unravel mystery? Fear, I presume, based on the many uncertainties of life and the greatest uncertainty of death. Put those fears aside, I say, and live free of them, for if we just step back and watch the truth of the world, we will find that there is indeed magic all about us, unexplainable by numbers and formulas. What is the passion evoked by the stirring speech of the commander before the desperate battle, if not magic? What is the peace that an infant might know in its mother’s arms, if not magic? What is love, if not magic? No, I would not want to live in a world without dragons, as I would not want to live in a world without magic, for that is a world without mystery, and that is a world without faith. And that, I fear, for any reasoning, conscious being, would be the cruelest trick of all. -Drizzt Do’Urden

We are evolving beyond the need for instinctual survival. No longer do we need to rely on our instincts of fight or flight, because our stresses today are not life-threatening. We have the recourse to remain at peace and in tune with the Universe. No longer do we need to be blinded by our impulsive human behaviors and reactions. We are coming to a time of transcendence in which we can choose to unplug ourselves from our predictable reactions and create a new future. Right now, our futures are easily calculable by those who understand the formula for humanity. Yet, what is missing from the formula is humanity’s ability to awaken and begin to truly exercise free will.

Nature’s ultimate goal is to foster the growth of the individual from absolute dependence to independence — or, more exactly, to the interdependence of mature adults living in community. Development is a process of moving from complete external regulation to self-regulation, as far as our genetic programming allows. Well-self-regulated people are the most capable of interacting fruitfully with others in a community and of nurturing children who will also grow into self-regulated adults. Anything that interferes with that natural agenda threatens the organism’s chances for long-term survival. Almost from the beginning of life we see a tension between the complementary needs for security and for autonomy. Development requires a gradual and ageappropriate shift from security needs toward the drive for autonomy, from attachment to individuation. Neither is ever completely lost, and neither is meant to predominate at the expense of the other. With an increased capacity for self-regulation in adulthood comes also a heightened need for autonomy — for the freedom to make genuine choices. Whatever undermines autonomy will be experienced as a source of stress. Stress is magnified whenever the power to respond effectively to the social or physical environment is lacking or when the tested animal or human being feels helpless, without meaningful choices — in other words, when autonomy is undermined. Autonomy, however, needs to be exercised in a way that does not disrupt the social relationships on which survival also depends, whether with emotional intimates or with important others—employers, fellow workers, social authority figures. The less the emotional capacity for self-regulation develops during infancy and childhood, the more the adult depends on relationships to maintain homeostasis. The greater the dependence, the greater the threat when those relationships are lost or become insecure. Thus, the vulnerability to subjective and physiological stress will be proportionate to the degree of emotional dependence. To minimize the stress from threatened relationships, a person may give up some part of his autonomy. However, this is not a formula for health, since the loss of autonomy is itself a cause of stress. The surrender of autonomy raises the stress level, even if on the surface it appears to be necessary for the sake of “security” in a relationship, and even if we subjectively feel relief when we gain “security” in this manner. If I chronically repress my emotional needs in order to make myself “acceptable” to other people, I increase my risks of having to pay the price in the form of illness. The other way of protecting oneself from the stress of threatened relationships is emotional shutdown. To feel safe, the vulnerable person withdraws from others and closes against intimacy. This coping style may avoid anxiety and block the subjective experience of stress but not the physiology of it. Emotional intimacy is a psychological and biological necessity. Those who build walls against intimacy are not self-regulated, just emotionally frozen. Their stress from having unmet needs will be high.

On what may be the last page he wrote in his notebooks, Leonardo drew four right triangles with bases of differing lengths (fig. 143). Inside of each he fit a rectangle, and then he shaded the remaining areas of the triangle. In the center of the page he made a chart with boxes labeled with the letter of each rectangle, and below it he described what he was trying to accomplish. As he had done obsessively over the years, he was using the visualization of geometry to help him understand the transformation of shapes. Specifically, he was trying to understand the formula for keeping the area of a right triangle the same while varying the lengths of its two legs. He had fussed with this problem, explored by Euclid, repeatedly over the years. It was a puzzle that, by this point in his life, as he turned sixty-seven and his health faded, might seem unnecessary to solve. To anyone other than Leonardo, it may have been.

Everything in her life, she could see now, had taken the same turn—as for love, she often puzzled and puzzled, without ever allowing herself to be fully sad, as to what could be wrong with the formula. It does not work, she thought. At times there were moments when she asked herself if she could have been in the wrong: she would almost rather think that. What she thought she regretted was her lack of guard, her wayward extravagance—but had she all the time been more guarded than she imagined, had she been deceitful, had she been seen through? For what had always happened she could still not account. There seemed to be some way she did not know of by which people managed to understand each other.

Self-Confidence Formula First. I know that I have the ability to achieve the object of my Definite Purpose in life, therefore, I demand of myself persistent, continuous action toward its attainment, and I here and now promise to render such action. Second. I realize the dominating thoughts of my mind will eventually reproduce themselves in outward, physical action, and gradually transform themselves into physical reality, therefore, I will concentrate my thoughts for thirty minutes daily, upon the task of thinking of the person I intend to become, thereby creating in my mind a clear mental picture of that person. Third. I know through the principle of auto-suggestion, any desire that I persistently hold in my mind will eventually seek expression through some practical means of attaining the object back of it, therefore, I will devote ten minutes daily to demanding of myself the development of self-confidence. Fourth. I have clearly written down a description of my definite chief aim in life, and I will never stop trying, until I shall have developed sufficient self-confidence for its attainment. Fifth. I fully realize that no wealth or position can long endure, unless built upon truth and justice, therefore, I will engage in no transaction which does not benefit all whom it affects. I will succeed by attracting to myself the forces I wish to use, and the cooperation of other people. I will induce others to serve me, because of my willingness to serve others. I will eliminate hatred, envy, jealousy, selfishness, and cynicism, by developing love for all humanity, because I know that a negative attitude toward others can never bring me success. I will cause others to believe in me, because I will believe in them, and in myself. I will sign my name to this formula, commit it to memory, and repeat it aloud once a day, with full faith that it will gradually influence my thoughts and actions so that I will become a self-reliant, and successful person.

And while she read her cards and muttered to herself, I would leaf through my collection of cookery cards, incanting the names of never-tasted dishes like mantras, like the secret formulae of life. Boeuf en daube. Champignons farcis à la grèque. Escalopes à la Reine. Crème caramel. Schokoladentorte. Tiramisu. In the secret kitchen of my imagination I made them all, tested, tasted them, added to my collection of recipes wherever we went, pasted them into my scrapbook like photographs of old friends. They gave weight to my wanderings, the glossy clippings shining out from between the smeary pages like signposts along our erratic path. I bring them out now like long-lost friends. Soupe de tomates à la gasconne, served with fresh basil and a slice of tartelette méridonale, made on biscuit-thin pâte brisée and lush with the flavors of olive oil and anchovy and the rich local tomatoes, garnished with olives and roasted slowly to produce a concentration of flavors that seems almost impossible.

Physiological stress, then, is the link between personality traits and disease. Certain traits — otherwise known as coping styles — magnify the risk for illness by increasing the likelihood of chronic stress. Common to them all is a diminished capacity for emotional communication. Emotional experiences are translated into potentially damaging biological events when human beings are prevented from learning how to express their feelings effectively. That learning occurs — or fails to occur — during childhood. The way people grow up shapes their relationship with their own bodies and psyches. The emotional contexts of childhood interact with inborn temperament to give rise to personality traits. Much of what we call personality is not a fixed set of traits, only coping mechanisms a person acquired in childhood. There is an important distinction between an inherent characteristic, rooted in an individual without regard to his environment, and a response to the environment, a pattern of behaviours developed to ensure survival. What we see as indelible traits may be no more than habitual defensive techniques, unconsciously adopted. People often identify with these habituated patterns, believing them to be an indispensable part of the self. They may even harbour self-loathing for certain traits — for example, when a person describes herself as “a control freak.” In reality, there is no innate human inclination to be controlling. What there is in a “controlling” personality is deep anxiety. The infant and child who perceives that his needs are unmet may develop an obsessive coping style, anxious about each detail. When such a person fears that he is unable to control events, he experiences great stress. Unconsciously he believes that only by controlling every aspect of his life and environment will he be able to ensure the satisfaction of his needs. As he grows older, others will resent him and he will come to dislike himself for what was originally a desperate response to emotional deprivation. The drive to control is not an innate trait but a coping style. Emotional repression is also a coping style rather than a personality trait set in stone. Not one of the many adults interviewed for this book could answer in the affirmative when asked the following: When, as a child, you felt sad, upset or angry, was there anyone you could talk to — even when he or she was the one who had triggered your negative emotions? In a quarter century of clinical practice, including a decade of palliative work, I have never heard anyone with cancer or with any chronic illness or condition say yes to that question. Many children are conditioned in this manner not because of any intended harm or abuse, but because the parents themselves are too threatened by the anxiety, anger or sadness they sense in their child — or are simply too busy or too harassed themselves to pay attention. “My mother or father needed me to be happy” is the simple formula that trained many a child — later a stressed and depressed or physically ill adult — into lifelong patterns of repression.

The rule for working out prime numbers is really simple, but no one has ever worked out a simple formula for telling you whether a very big number is a prime number or what the next one will be. If a number is really, really big, it can take a computer years to work out whether it is a prime number. Prime numbers are useful for writing codes and in America they are classed as Military Material and if you find one over 100 digits long you have to tell the CIA and they buy it off you for $10,000. But it would not be a very good way of making a living. Prime numbers are what is left when you have taken all the patterns away. I think prime numbers are like life. They are very logical but you could never work out the rules, even if you spent all your time thinking about them.

I understood where I had come from: from a dreary tangle of sadness and pretense, of longing, absurdity, inferiority and provincial pomposity, sentimental education and anachronistic ideals, repressed traumas, resignation, and helplessness. Helplessness of the acerbic, domestic variety, where small-time liars pretended to be dangerous terrorists and heroic freedom fighters, where unhappy bookbinders invented formulas for universal salvation, where dentists whispered confidentially to all their neighbors about their protracted personal correspondence with Stalin, where piano teachers, kindergarten teachers, and housewives tossed and turned tearfully at night from stifled yearning for an emotion-laden artistic life, where compulsive writers wrote endless disgruntled letters to the editor of Davar, where elderly bakers saw Maimonides and the Baal Shem Tov in their dreams, where nervy, self-righteous trade-union hacks kept an apparatchik's eye on the rest of the local residents, where cashiers at the cinema or the cooperative shop composed poems and pamphlets at night.

At least, man has always feared this 2x2=4 formula, and I still fear it. We may suppose a man may do nothing but search for such equations, crossing the oceans and dedicating his life to the quest; but succeeding, really finding them- I swear he will be afraid of that. Really, he will feel that if he finds them, he will have nothing left to search for. When workmen have finished work, they at least receive their money, they go and spend it in the pub, they get hauled off to the police- station- that's enough to occupy them for a week. But where can mankind go? To say the least, something uncomfortable is to be noticed to man on the achievement of similar goals. His likes progress towards the goal, but he does not altogether care for the achievement of it, and that, of course, is ridiculous. In short, mankind is comically constructed; all this plainly amounts to a joke.

What if the formula “more stuff equals more happiness” is bad math? What if more stuff often just equals more stress? More hours at the office, more debt, more years working in a job I don’t feel called to, more time wasted cleaning and maintaining and fixing and playing with and organizing and reorganizing and updating all that junk I don’t even need. What if more stuff actually equals less of what matters most? Less time. Less financial freedom. Less generosity, which according to Jesus is where the real joy is. Less peace, as I hurry my way through the mall parking lot. Less focus on what life is actually about. Less mental real estate for creativity. Less relationships. Less margin. Less prayer. Less of what I actually ache for? What if I were to reject my culture’s messaging as a half-truth at best, if not a full-on lie, and live into another message? Another gospel?

The art of fiction has not changed much since prehistoric times. The formula for telling a powerful story has remained the same: create a strong character, a person of great strengths, capable of deep emotions and decisive action. Give him a weakness. Set him in conflict with another powerful character -- or perhaps with nature. Let his exterior conflict be the mirror of the protagonist's own interior conflict, the clash of his desires, his own strength against his own weakness. And there you have a story. Whether it's Abraham offering his only son to God, or Paris bringing ruin to Troy over a woman, or Hamlet and Claudius playing their deadly game, Faust seeking the world's knowledge and power -- the stories that stand out in the minds of the reader are those whose characters are unforgettable. To show other worlds, to describe possible future societies and the problems lurking ahead, is not enough. The writer of science fiction must show how these worlds and these futures affect human beings. And something much more important: he must show how human beings can and do literally create these future worlds. For our future is largely in our own hands. It doesn't come blindly rolling out of the heavens; it is the joint product of the actions of billions of human beings. This is a point that's easily forgotten in the rush of headlines and the hectic badgering of everyday life. But it's a point that science fiction makes constantly: the future belongs to us -- whatever it is. We make it, our actions shape tomorrow. We have the brains and guts to build paradise (or at least try). Tragedy is when we fail, and the greatest crime of all is when we fail even to try. Thus science fiction stands as a bridge between science and art, between the engineers of technology and the poets of humanity.

How could it be, she wondered. How could it be that the simple act of having a child did this to you? Had every birth in the world ruined every woman in the world? Was this a secret they’d been keeping, or had she just not been listening? Underneath all the vacuous, cruel wisdom the women who saw her in her late stages of pregnancy imparted to her, most of which had to do with banking sleep or measuring every precious moment because it all goes so fast, were they really telling her to mark her personhood? The other women in her prenatal yoga class had kept up an email chain, and in their messages, she tried to discern that they, too, were terrified and violated and sad and broken, but they weren’t. Trust her, they just weren’t. They made jokes about how they were tired and it was a tragedy that one of them had had an epidural and it was a tragedy that one of them couldn’t produce enough milk for her baby and had to supplement with formula. She wanted to write back to tell them she couldn’t look in the mirror at herself. She wanted someone to understand how small she was now. She wanted to ask one of them if this was the real her—if the real her had been revealed to her suddenly that day in the hospital, or if she would somehow bounce back. Bouncing back was a language they understood: their vaginas needed to bounce back, their breasts needed to bounce back, would their abdomens ever bounce back. With a few small adjustments, these women would acclimate to life. They would recognize themselves. But would Rachel? Would Rachel bounce back? The entire phrase “bouncing back” seemed to her like it existed to make fun of her. There was no bouncing. There was no back.

One conclusion was forced upon my mind at that time, and my impression of its truth has ever since remained unshaken. It is that our normal waking consciousness, rational consciousness as we call it, is but one special type of consciousness, whilst all about it, parted from it by the filmiest of screens, there lie potential forms of consciousness entirely different. We may go through life without suspecting their existence; but apply the requisite stimulus, and at a touch they are there in all their completeness, definite types of mentality which probably somewhere have their field of application and adaptation. No account of the universe in its totality can be final which leaves these other forms of consciousness quite disregarded. How to regard them is the question,—for they are so discontinuous with ordinary consciousness. Yet they may determine attitudes though they cannot furnish formulas, and open a region though they fail to give a map. At any rate, they forbid a premature closing of our accounts with reality.

Why do people have mid-life crises? It’s because they don’t know who they are. And suddenly they realise time is running out. They have to fight to be authentic, to be REAL. All the time, people are having breakdowns brought on by identity crises. They have lived their lives in bad faith. They have been fakes and phonies, frauds and impostors. They have impersonated human beings rather than actually being human beings. They have spent their whole lives in a state of alienation from themselves and from God. Isn’t it time we saved the human race from the controllers, the brainwashers, the identity constructors? People can never be free until they are free to become who they really are. As Nietzsche said, “We want to become those who we are – the new, the unique, the incomparable, those who impose on themselves their own law, those who create themselves!” Is that not the formula for a new, free world, a world of Supermen and Superwomen, a transformed world of individuals on the path to divinity? Revalue all values. Abolish Abrahamism. Abolish the control machine.

5.4 The question of accumulation. If life is a wager, what form does it take? At the racetrack, an accumulator is a bet which rolls on profits from the success of one of the horse to engross the stake on the next one. 5.5 So a) To what extent might human relationships be expressed in a mathematical or logical formula? And b) If so, what signs might be placed between the integers?Plus and minus, self-evidently; sometimes multiplication, and yes, division. But these sings are limited. Thus an entirely failed relationship might be expressed in terms of both loss/minus and division/ reduction, showing a total of zero; whereas an entirely successful one can be represented by both addition and multiplication. But what of most relationships? Do they not require to be expressed in notations which are logically improbable and mathematically insoluble? 5.6 Thus how might you express an accumulation containing the integers b, b, a (to the first), a (to the second), s, v? B = s - v (*/+) a (to the first) Or a (to the second) + v + a (to the first) x s = b 5.7 Or is that the wrong way to put the question and express the accumulation? Is the application of logic to the human condition in and of itself self-defeating? What becomes of a chain of argument when the links are made of different metals, each with a separate frangibility? 5.8 Or is "link" a false metaphor? 5.9 But allowing that is not, if a link breaks, wherein lies the responsibility for such breaking? On the links immediately on the other side, or on the whole chain? But what do you mean by "the whole chain"? How far do the limits of responsibility extend? 6.0 Or we might try to draw the responsibility more narrowly and apportion it more exactly. And not use equations and integers but instead express matters in the traditional narrative terminology. So, for instance, if...." - Adrian Finn

Well, it helped that my husband was upstairs cheating on me. Because I was sickeningly jealous on both accounts. I was jealous when I found out Celia was gay, because it meant that she was with other women, or had been with other women, that her life wasn't just me. And I was jealous that my husband was with a woman upstairs at the very party I was at, because it was embarrassing and threatening my way of life. I had been living in this world where I thought I could have this closeness with Celia and this distance with Don and neither of them would need anything else from anyone else. It was this odd bubble that just up and burst." "I would imagine, back then, it wasn't a conclusion you'd come to easily--being in love with someone of the same sex." "Of course not! Maybe if I'd spent my whole life fighting off feelings for women, then I might have had a template for it. But I didn't. I was taught to like men, and I had found--albeit temporarily--love and lust with a man. The fact that I wanted to be around Celia all the time, the fact that I cared about her enough that I valued her happiness over my own, the fact that I liked to think about that moment when she stood in front of me without her shirt on--now, you put those pieces together, and you say, one plus one equals I'm in love with a woman. But back then, at least for me, I didn't have that equation. And if you didn't even realize that there's a formula to be working with, how the hell are you supposed to find the answer?

Kierkegaard had his own formula for what it means to be a man. He put it forth in those superb pages wherein he describes what he calls "the knight of faith." This figure is the man who lives in faith, who has given over the meaning of life to his Creator, and who lives centered on the energies of his Maker. He accepts whatever happens in this visible dimension without complaint, lives his life as a duty, faces his death without a qualm. No pettiness is so petty that it threatens his meanings; not task is too frightening to be beyond his courage. He is fully in the world on its terms and wholly beyond the world in his trust in the invisible dimension. It is very much the old Pietistic ideal that was lived by Kant's parents. The great strength of such an ideal is that it allows one to be open, generous, courageous, to touch others' lives and enrich them and open them in turn. As the knight of faith has no fear-of-life-and-death trip to lay onto others, he does not cause them to shrink back upon themselves, he does not coerce or manipulate them. The knight of faith, then, represents what we might call an ideal of mental health, the continuing openness of life out of the death throes of dread.

You know, you spend your childhood watching TV, assuming that at some point in the future everything you see there will one day happen to you: that you too will win a Formula One race, hop a train, foil a group of terrorists, tell someone 'Give me the gun', etc. Then you start secondary school, and suddenly everyone's asking you about your career plans and your long-term goals, and by goals they don't mean the kind you are planning to score in the FA Cup. Gradually the awful truth dawns on you: that Santa Claus was just the tip of the iceberg — that your future will not be the rollercoaster ride you'd imagined, that the world occupied by your parents, the world of washing the dishes, going to the dentist, weekend trips to the DIY superstore to buy floor-tiles, is actually largely what people mean when they speak of 'life'. Now, with every day that passes, another door seems to close, the one marked PROFESSIONAL STUNTMAN, or FIGHT EVIL ROBOT, until as the weeks go by and the doors — GET BITTEN BY SNAKE, SAVE WORLD FROM ASTEROID, DISMANTLE BOMB WITH SECONDS TO SPARE — keep closing, you begin to hear the sound as a good thing, and start closing some yourself, even ones that didn't necessarily need to be closed.

Without the pathos of distance, the sort which grows out of the deeply rooted difference between the social classes, out of the constant gazing outward and downward of the ruling caste on the subjects and work implements, and out of their equally sustained practice of obedience and command, holding down and holding at a distance, that other more mysterious pathos would have no chance of growing at all, that longing for an ever new widening of distances inside the soul itself, the development of ever higher, rarer, more distant, more expansive, more comprehensive states, in short, simply the enhancement in the type 'man,' the constant 'self-conquest of man,' to cite a moral formula in a supra-moral sense. Of course, where the history of the origins of aristocratic society is concerned (and thus the precondition for that raising of the type 'man' —), We should not surrender to humanitarian illusions: truth is hard. So without further consideration, let's admit to ourselves how up to this point every higher culture on earth has started! People with a still natural nature, barbarians in every dreadful sense of the word, predatory men still in possession of an unbroken power of the will and a desire for power, threw themselves on weaker, more civilized, more peaceful, perhaps trading or cattle-raising races, or on old, worn cultures, in which at that very moment the final forces of life were flaring up in a dazzling fireworks display of spirit and corruption. At the start the noble caste has always been the barbarian caste: its superiority has lain not primarily in physical might but in psychical power — it has been a matter of more COMPLETE human beings (which at every level also means 'more complete beasts').

David Brooks Oprah: I love how you say we should rank our loves in highs and lows. Tell me what that does. David Brooks: That’s a concept from the great theologian Augustine. And he asked the question, what is sin? When we use the word sin now, we only use the word in the context of fattening deserts. But in traditional morality, it’s the sense that we have something broken. And I don’t like the word sin when it’s meant to suggest we’re dark and depraved inside. But Augustine had a beautiful formula. He said, “We sin when we have our loves out of order.” And what he meant by that— Oprah: Oh, this is good. “We sin when we have our loves out of order.” Yes. David: So we all love a lot of things. We love family. We love money. We love a little affection. Status. Truth. And we all know that some loves are higher. We know that our love of family is higher than our love of money. Or our love of truth should be higher than our love of money. And if we’re lying to get money, we’re putting our loves out of order. And so sometimes just by our nature, we get them out of order. So, for example, if a friend tells you a secret, and you blab it at a dinner party, you’re putting your love of popularity above your love of friendship. And we know that’s wrong. That’s the wrong order. And so it’s useful to sit down and say, “What do I love? What are the things I really love? And in what order do I love them? Am I spending time on my highest love? Or am I spending time on a lower love?

The more dutifully scholars acknowledge that the concept of race belongs in the same category as geocentrism or witchcraft, the more blithely they invoke it as though it were both a coherent analytical category and a valid empirical datum. In place of Jefferson’s moment of impassioned truth-telling, his successors fall back on italics or quotation marks, typographical abbreviations for the trite formula, ‘race is a social construction.’ The formula is meant to spare those who invoke race in historical explanation the raised eyebrows that would greet someone who, studying a crop failure, proposed witchcraft as an independent variable. But identifying race as a social construction does nothing to solidify the intellectual ground on which it totters. The London Underground and the United States of America are social constructions; so are the evil eye and the calling of spirits from the vasty deep; and so are murder and genocide. All derive from the thoughts, plans, and actions of human beings living in human societies. Scholars who intone ‘social construction’ as a spell for the purification of race do not make clear—perhaps because they do not themselves realize—that race and racism belong to different families of social construction, and that neither belongs to the same family as the United States of America or the London Underground. Race belongs to the same family as the evil eye. Racism belongs to the same family as murder and genocide. Which is to say that racism, unlike race, is not a fiction, an illusion, a superstition, or a hoax. It is a crime against humanity.

In his work Maladies and Remedies of the Life of the Flesh, published in Leiden under the pseudonym Christianus Democritus, he claimed to have discovered the Elixir of Life—a liquid counterpart to the Philosopher’s Stone—which would heal any ailment and grant eternal life to the person who drank it. He tried, but failed, to exchange the formula for the deed to Frankenstein Castle, and the only use he ever made of his potion—a mixture of decomposing blood, bones, antlers, horns and hooves—was as an insecticide, due to its incomparable stench. This same quality led the German troops to employ the tarry, viscous fluid as a non-lethal chemical weapon (therefore exempt from the Geneva Convention), pouring it into wells in North Africa to slow the advance of General Patton and his men, whose tanks pursued them across the desert sands. An ingredient in Dippel’s elixir would eventually produce the blue that shines not only in Van Gogh’s Starry Night and in the waters of Hokusai’s Great Wave, but also on the uniforms of the infantrymen of the Prussian army, as though something in the colour’s chemical structure invoked violence: a fault, a shadow, an existential stain passed down from those experiments in which the alchemist dismembered living animals to create it, assembling their broken bodies in dreadful chimeras he tried to reanimate with electrical charges, the very same monsters that inspired Mary Shelley to write her masterpiece, Frankenstein; or, The Modern Prometheus, in whose pages she warned of the risk of the blind advancement of science, to her the most dangerous of all human arts.

Don Chrisantos Michael Wanzala "Don CM Wanzala" (born April 13), popularly known as Don Santo (stylized as DON SANTO) is a Kenyan singer, rapper, songwriter, arranger, actor, author, content producer, Photo-Videographer, Creative Director (Blame It On Don), entrepreneur, record executive and Leader of the Klassik Nation and chairman and president of Global Media Ltd, based in Nairobi City in Kenya. ​ The genius of DON SANTO rests in his willingness to break from traditional formula and constantly push the envelope. He flips the method of the moment with undeniable swagger and bold African sensibility. As a songwriter, Santo revisits simple, but profound aspects of the human experience – love, lust, desire, joy, and pain that define classical art and drama. He applies his concept to rich, full vocals that exude his intended effect. It is this uncanny ability to compose classics and deliver electrifying live performances that define everything that is essential DON SANTO. In 2015, Santo won the East Africa Music Awards in the Artist of the year Category while his song "Sina Makosa" won the Song of The year. A believer in GOD, FAMILY & GOOD LIFE (Klassikanity).

A 1997 study of the consumer product design firm IDEO found that most of the company’s biggest successes originated as “combinations of existing knowledge from disparate industries.” IDEO’s designers created a top-selling water bottle, for example, by mixing a standard water carafe with the leak-proof nozzle of a shampoo container. The power of combining old ideas in new ways also extends to finance, where the prices of stock derivatives are calculated by mixing formulas originally developed to describe the motion of dust particles with gambling techniques. Modern bike helmets exist because a designer wondered if he could take a boat’s hull, which can withstand nearly any collision, and design it in the shape of a hat. It even reaches to parenting, where one of the most popular baby books—Benjamin Spock’s The Common Sense Book of Baby and Child Care, first published in 1946—combined Freudian psychotherapy with traditional child-rearing techniques. “A lot of the people we think of as exceptionally creative are essentially intellectual middlemen,” said Uzzi. “They’ve learned how to transfer knowledge between different industries or groups. They’ve seen a lot of different people attack the same problems in different settings, and so they know which kinds of ideas are more likely to work.” Within sociology, these middlemen are often referred to as idea or innovation brokers. In one study published in 2004, a sociologist named Ronald Burt studied 673 managers at a large electronics company and found that ideas that were most consistently ranked as “creative” came from people who were particularly talented at taking concepts from one division of the company and explaining them to employees in other departments. “People connected across groups are more familiar with alternative ways of thinking and behaving,” Burt wrote. “The between-group brokers are more likely to express ideas, less likely to have ideas dismissed, and more likely to have ideas evaluated as valuable.” They were more credible when they made suggestions, Burt said, because they could say which ideas had already succeeded somewhere else.

I call this our Thursday special. We have it regularly." This was a lie. In all the years not one single dish resembled another. Was this one from the deep green sea? Had that one been shot from blue summer air? Was it a swimming food or a flying food, had it pumped blood or chlorophyll, had it walked or leaned after the sun? No one knew. No one asked. No one cared. The most people did was stand in the kitchen door and peer at the baking-powder explosions, enjoy the clangs and rattles and bangs like a factory gone wild where Grandma stared half blindly about, letting her fingers find their way among canisters and bowls. Was she conscious of her talent? Hardly. If asked about her cooking, Grandma would look down at her hands which some glorious instinct sent on journeys to be gloved in flour, or to plumb disencumbered turkeys, wrist-deep in search of their animal souls. Her gray eyes blinked from spectacles warped by forty years of oven blasts and blinded with strewings of pepper and sage, so she sometimes flung cornstarch over steaks, amazingly tender, succulent steaks! And sometimes dropped apricots into meat loaves, cross-pollinated meats, herbs, fruits, vegetables with no prejudice, no tolerance for recipe or formula, save that at the final moment of delivery, mouths watered, blood thundered in response. Her hands then, like the hands of Great-grandma before her, were Grandma's mystery, delight, and life. She looked at them in astonishment, but let them live their life the way they must absolutely lead it.

the following prayer by Dr. Jane Goodall, who was named a UN Messenger of Peace for her continued world efforts, she seems to touch on most aspects of world conflict as we know them today and as they pertain to all living things. Prayer for World Peace We pray to the great Spiritual Power in which we live and move and have our being. We pray that we may at all times keep our minds open to new ideas and shun dogma; that we may grow in our understanding of the nature of all living beings and our connectedness with the natural world; that we may become ever more filled with generosity of spirit and true compassion and love for all life; that we may strive to heal the hurts that we have inflicted on nature and control our greed for material things, knowing that our actions are harming our natural world and the future of our children; that we may value each and every human being for who he is, for who she is, reaching to the spirit that is within,knowing the power of each individual to change the world. We pray for social justice, for the alleviation of the crippling poverty that condemns millions of people around the world to lives of misery—hungry, sick, and utterly without hope. We pray for the children who are starving,who are condemned to homelessness, slave labor, and prostitution, and especially for those forced to fight, to kill and torture even members of their own family. We pray for the victims of violence and war, for those wounded in body and for those wounded in mind. We pray for the multitudes of refugees, forced from their homes to alien places through war or through the utter destruction of their environment. We pray for suffering animals everywhere, for an end to the pain caused by scientific experimentation, intensive farming, fur farming, shooting, trapping, training for entertainment, abusive pet owners, and all other forms of exploitation such as overloading and overworking pack animals, bull fighting, badger baiting, dog and cock fighting and so many more. We pray for an end to cruelty, whether to humans or other animals, for an end to bullying, and torture in all its forms. We pray that we may learn the peace that comes with forgiving and the strength we gain in loving; that we may learn to take nothing for granted in this life; that we may learn to see and understand with our hearts; that we may learn to rejoice in our being. We pray for these things with humility; We pray because of the hope that is within us, and because of a faith in the ultimate triumph of the human spirit; We pray because of our love for Creation, and because of our trust in God. We pray, above all, for peace throughout the world. I love this beautiful and magnanimous prayer. Each request is spelled out clearly and specifically, and it asks that love, peace, and kindness be shown to all of earth’s creatures, not just its human occupants.

Free spirits, the ambitious, ex-socialists, drug users, and sexual eccentrics often find an attractive political philosophy in libertarianism, the idea that individual freedom should be the sole rule of ethics and government. Libertarianism offers its believers a clear conscience to do things society presently restrains, like make more money, have more sex, or take more drugs. It promises a consistent formula for ethics, a rigorous framework for policy analysis, a foundation in American history, and the application of capitalist efficiencies to the whole of society. But while it contains substantial grains of truth, as a whole it is a seductive mistake. . . . The most fundamental problem with libertarianism is very simple: freedom, though a good thing, is simply not the only good thing in life. . . . Libertarians try to get around this fact that freedom is not the only good thing by trying to reduce all other goods to it through the concept of choice, claiming that everything that is good is so because we choose to partake of it. Therefore freedom, by giving us choice, supposedly embraces all other goods. But this violates common sense by denying that anything is good by nature, independently of whether we choose it. . . . So even if the libertarian principle of “an it harm none, do as thou wilt,” is true, it does not license the behavior libertarians claim. Consider pornography: libertarians say it should be permitted because if someone doesn’t like it, he can choose not to view it. But what he can’t do is choose not to live in a culture that has been vulgarized by it. . . . There is no need to embrace outright libertarianism just because we want a healthy portion of freedom, and the alternative to libertarianism is not the USSR, it is America’s traditional liberties. . . . Paradoxically, people exercise their freedom not to be libertarians. The political corollary of this is that since no electorate will support libertarianism, a libertarian government could never be achieved democratically but would have to be imposed by some kind of authoritarian state, which rather puts the lie to libertarians’ claim that under any other philosophy, busybodies who claim to know what’s best for other people impose their values on the rest of us. . . . Libertarians are also naïve about the range and perversity of human desires they propose to unleash. They can imagine nothing more threatening than a bit of Sunday-afternoon sadomasochism, followed by some recreational drug use and work on Monday. They assume that if people are given freedom, they will gravitate towards essentially bourgeois lives, but this takes for granted things like the deferral of gratification that were pounded into them as children without their being free to refuse. They forget that for much of the population, preaching maximum freedom merely results in drunkenness, drugs, failure to hold a job, and pregnancy out of wedlock. Society is dependent upon inculcated self-restraint if it is not to slide into barbarism, and libertarians attack this self-restraint. Ironically, this often results in internal restraints being replaced by the external restraints of police and prison, resulting in less freedom, not more. This contempt for self-restraint is emblematic of a deeper problem: libertarianism has a lot to say about freedom but little about learning to handle it. Freedom without judgment is dangerous at best, useless at worst. Yet libertarianism is philosophically incapable of evolving a theory of how to use freedom well because of its root dogma that all free choices are equal, which it cannot abandon except at the cost of admitting that there are other goods than freedom. Conservatives should know better.

Honorable, happy, and successful marriage is surely the principal goal of every normal person. Marriage is perhaps the most vital of all the decisions and has the most far-reaching effects, for it has to do not only with immediate happiness, but also with eternal joys. It affects not only the two people involved, but also their families and particularly their children and their children’s children down through the many generations. In selecting a companion for life and for eternity, certainly the most careful planning and thinking and praying and fasting should be done to be sure that of all the decisions, this one must not be wrong. In true marriage there must be a union of minds as well as of hearts. Emotions must not wholly determine decisions, but the mind and the heart, strengthened by fasting and prayer and serious consideration, will give one a maximum chance of marital happiness. It brings with it sacrifice, sharing, and a demand for great selflessness. . . . Some think of happiness as a glamorous life of ease, luxury, and constant thrills; but true marriage is based on a happiness which is more than that, one which comes from giving, serving, sharing, sacrificing, and selflessness. . . . One comes to realize very soon after marriage that the spouse has weaknesses not previously revealed or discovered. The virtues which were constantly magnified during courtship now grow relatively smaller, and the weaknesses which seemed so small and insignificant during courtship now grow to sizable proportions. The hour has come for understanding hearts, for self-appraisal, and for good common sense, reasoning, and planning. . . . “Soul mates” are fiction and an illusion; and while every young man and young woman will seek with all diligence and prayerfulness to find a mate with whom life can be most compatible and beautiful, yet it is certain that almost any good man and any good woman can have happiness and a successful marriage if both are willing to pay the price. There is a never-failing formula which will guarantee to every couple a happy and eternal marriage; but like all formulas, the principal ingredients must not be left out, reduced, or limited. The selection before courting and then the continued courting after the marriage process are equally important, but not more important than the marriage itself, the success of which depends upon the two individuals—not upon one, but upon two. . . . The formula is simple; the ingredients are few, though there are many amplifications of each. First, there must be the proper approach toward marriage, which contemplates the selection of a spouse who reaches as nearly as possible the pinnacle of perfection in all the matters which are of importance to the individuals. And then those two parties must come to the altar in the temple realizing that they must work hard toward this successful joint living. Second, there must be a great unselfishness, forgetting self and directing all of the family life and all pertaining thereunto to the good of the family, subjugating self. Third, there must be continued courting and expressions of affection, kindness, and consideration to keep love alive and growing. Fourth, there must be a complete living of the commandments of the Lord as defined in the gospel of Jesus Christ. . . . Two individuals approaching the marriage altar must realize that to attain the happy marriage which they hope for they must know that marriage is not a legal coverall, but it means sacrifice, sharing, and even a reduction of some personal liberties. It means long, hard economizing. It means children who bring with them financial burdens, service burdens, care and worry burdens; but also it means the deepest and sweetest emotions of all. . . . To be really happy in marriage, one must have a continued faithful observance of the commandments of the Lord. No one, single or married, was ever sublimely happy unless he was righteous.