Food Obsession Quotes

A culture fixated on female thinness is not an obsession about female beauty, but an obsession about female obedience. Dieting is the most potent political sedative in women’s history; a quietly mad population is a tractable one.

Some people who are obsessed with food become gourmet chefs. Others become eating disorders.

Freedom from obsession is not about something you do; it's about knowing who you are. It's about recognizing what sustains you and what exhausts you. What you love and what you think you love because you believe you can't have it. (p. 163)

[T]his readiness to assume the guilt for the threats to our environment is deceptively reassuring: We like to be guilty since, if we are guilty, it all depends on us. We pull the strings of the catastrophe, so we can also save ourselves simply by changing our lives. What is really hard for us (at least in the West) to accept is that we are reduced to the role of a passive observer who sits and watches what our fate will be. To avoid this impotence, we engage in frantic, obsessive activities. We recycle old paper, we buy organic food, we install long-lasting light bulbs—whatever—just so we can be sure that we are doing something. We make our individual contribution like the soccer fan who supports his team in front of a TV screen at home, shouting and jumping from his seat, in the belief that this will somehow influence the game's outcome.

Boy, these conservatives are really something, aren't they? They're all in favor of the unborn. They will do anything for the unborn. But once you're born, you're on your own. Pro-life conservatives are obsessed with the fetus from conception to nine months. After that, they don't want to know about you. They don't want to hear from you. No nothing. No neonatal care, no day care, no head start, no school lunch, no food stamps, no welfare, no nothing. If you're preborn, you're fine; if you're preschool, you're fucked.

Fireflies out on a warm summer's night, seeing the urgent, flashing, yellow-white phosphorescence below them, go crazy with desire; moths cast to the winds an enchantment potion that draws the opposite sex, wings beating hurriedly, from kilometers away; peacocks display a devastating corona of blue and green and the peahens are all aflutter; competing pollen grains extrude tiny tubes that race each other down the female flower's orifice to the waiting egg below; luminescent squid present rhapsodic light shows, altering the pattern, brightness and color radiated from their heads, tentacles, and eyeballs; a tapeworm diligently lays a hundred thousand fertilized eggs in a single day; a great whale rumbles through the ocean depths uttering plaintive cries that are understood hundreds of thousands of kilometers away, where another lonely behemoth is attentively listening; bacteria sidle up to one another and merge; cicadas chorus in a collective serenade of love; honeybee couples soar on matrimonial flights from which only one partner returns; male fish spray their spunk over a slimy clutch of eggs laid by God-knows-who; dogs, out cruising, sniff each other's nether parts, seeking erotic stimuli; flowers exude sultry perfumes and decorate their petals with garish ultraviolet advertisements for passing insects, birds, and bats; and men and women sing, dance, dress, adorn, paint, posture, self-mutilate, demand, coerce, dissemble, plead, succumb, and risk their lives. To say that love makes the world go around is to go too far. The Earth spins because it did so as it was formed and there has been nothing to stop it since. But the nearly maniacal devotion to sex and love by most of the plants, animals, and microbes with which we are familiar is a pervasive and striking aspect of life on Earth. It cries out for explanation. What is all this in aid of? What is the torrent of passion and obsession about? Why will organisms go without sleep, without food, gladly put themselves in mortal danger for sex? ... For more than half the history of life on Earth organisms seem to have done perfectly well without it. What good is sex?... Through 4 billion years of natural selection, instructions have been honed and fine-tuned...sequences of As, Cs, Gs, and Ts, manuals written out in the alphabet of life in competition with other similar manuals published by other firms. The organisms become the means through which the instructions flow and copy themselves, by which new instructions are tried out, on which selection operates. 'The hen,' said Samuel Butler, 'is the egg's way of making another egg.' It is on this level that we must understand what sex is for. ... The sockeye salmon exhaust themselves swimming up the mighty Columbia River to spawn, heroically hurdling cataracts, in a single-minded effort that works to propagate their DNA sequences into future generation. The moment their work is done, they fall to pieces. Scales flake off, fins drop, and soon--often within hours of spawning--they are dead and becoming distinctly aromatic. They've served their purpose. Nature is unsentimental. Death is built in.

I prefer cinnamon twists over scones because they’re easier to eat while I’m reading. That’s my main priority when it comes to food. Other people are obsessed with calories, nutritional value, antioxidants. I look at food and wonder: Can I eat that without having to put my book down?

Indigo has a purifying, stabilizing, cleansing effect when fear, repression, and obsessions have disturbed your mental body. Indigo food vibrations are: blackberries, blue plums, blueberries, purple brocoli, beetroot, and purple grapes.

Why did I obsess over people like this? Was it normal to fixate on strangers in this particular vivid, fevered way? I didn’t think so. It was impossible to imagine some random passer-by on the street forming quite such an interest in me. And yet it was the main reason I’d gone in those houses with Tom: I was fascinated by strangers, wanted to know what food they ate and what dishes they ate it from, what movies they watched and what music they listened to, wanted to look under their beds and in their secret drawers and night tables and inside the pockets of their coats. Often I saw interesting-looking people on the street and thought about them restlessly for days, imagining their lives, making up stories about them on the subway or the crosstown bus.

People are crazy about food, smoking, drinking, girls but not about their dreams.

Spicy food and I have a close relationship—an obsessive one, in fact. If it’s spicy, I want it. I want to sweat and shake and go half blind from the searing pain . . . which, now that I put it that way, seems really suggestive. But spicy stuff is addictive. That’s a known fact of science.

Other people are obsessed with calories, nutritional value, antioxidants. I look at food and wonder: Can I eat that without having to put my book down?

It’s the strangest thing about this church - it is obsessed with sex, absolutely obsessed. Now, they will say we, with our permissive society and rude jokes, are obsessed. No. We have a healthy attitude. We like it, it’s fun, it’s jolly; because it’s a primary impulse it can be dangerous and dark and difficult. It’s a bit like food in that respect, only even more exciting. The only people who are obsessed with food are anorexics and the morbidly obese, and that in erotic terms is the Catholic Church in a nutshell.

That eating should be foremost about bodily health is a relatively new and, I think, destructive idea-destructive not just the pleasure of eating, which would be bad enough, but paradoxically of our health as well. Indeed, no people on earth worry more about the health consequences of their food choices than we Americans-and no people suffer from as many diet-related problems. We are becoming a nation of orthorexics: people with an unhealthy obsession with healthy eating.

After all, we're currently living in a Bizarro society where teenagers are technology-obsessed, where the biggest sellers in every bookstores are fantasy novels about a boy wizard, and the blockbuster hit movies are all full of hobbits and elves or 1960s spandex superheroes. You don't have to go to a Star Trek convention to find geeks anymore. Today, almost everyone is an obsessive, well-informed aficionado of something. Pick your cult: there are food geeks and fashion geeks and Desperate Housewives geeks and David Mamet geeks and fantasy sports geeks. The list is endless. And since everyone today is some kind of trivia geek or other, there's not even a stigma anymore. Trivia is mainstream. "Nerd" is the new "cool.

Cooking without remuneration" and "slaving over a hot stove" are activities separated mostly by a frame of mind. The distinction is crucial. Career women in many countries still routinely apply passion to their cooking, heading straight from work to the market to search out the freshest ingredients, feeding their loved ones with aplomb. [...] Full-time homemaking may not be an option for those of us delivered without trust funds into the modern era. But approaching mealtimes as a creative opportunity, rather than a chore, is an option. Required participation from spouse and kids is an element of the equation. An obsession with spotless collars, ironing, and kitchen floors you can eat off of---not so much. We've earned the right to forget about stupefying household busywork. But kitchens where food is cooked and eaten, those were really a good idea. We threw that baby out with the bathwater. It may be advisable to grab her by her slippery foot and haul her back in here before it's too late.

To experience biophilia is to love a diversity that, as limitless as it is fragile, both haunts us and fills us with hope.

You go into extinction by being obsessed about becoming something else and then travelling in the wrong car while your real self keeps waiting at the bus stop for your unfulfilled return!

The playwright Edward Albee has characterized [the suddenness of the appearance of fruits and flowers in evolutionary history] as 'that heartbreaking second when it all got together: the sugars and the acids and the ultraviolets, and the next thing you knew there were tangerines and string quartets.

But I have never had the privilege of unhappiness in Happy Valley. California is about the good life. So a bad life there seems so much worse than a bad life anywhere else. Quality is an obsession there—good food, good wine, good movies, music, weather, cars. Those sound like the right things to shoot for, but the never-ending quality quest is a lot of pressure when you’re uncertain and disorganized and, not least, broker than broke. Some afternoons a person just wants to rent Die Hard, close the curtains, and have Cheerios for lunch.

Newspapers are a bad habit, the reading equivalent of junk food. What happens to me is that I seize upon an issue in the news—the issue is the moral/philosophical, political/intellectual equivalent of a cheeseburger with everything on it; but for the duration of my interest in it, all my other interests are consumed by it, and whatever appetites and capacities I may have had for detachment and reflection are suddenly subordinate to this cheeseburger in my life! I offer this as self-criticism; but what it means to be "political" is that you welcome these obsessions with cheeseburgers—at great cost to the rest of your life.

At some point, it's time to stop fighting with death, my thighs and the way things are. And to realize that emotional eating in nothing but bolting from multiple versions of the above: the obsession will stop when the bolting stops. And at that point, we might answer, as spiritual teacher Catherine Ingram did, when someone asked how she allowed herself to tolerate deep sorrow, "I live among the brokenhearted. They allow it.

But Kellogg was obsessed with ‘diddling’ (1938), and the cornflake was designed to suppress lust and cure serial masturbators. Kellogg and his brother William Kellogg designed bland foods to treat the patients at their sanatorium.

Your protectors’ goals for your life revolve around keeping you away from all that pain, shame, loneliness, and fear, and they use a wide array of tools to meet those goals—achievements, substances, food, entertainment, shopping, sex, obsession with your appearance, caretaking, meditation, money, and so on.

It is no surprise that so many women and girls have what are delicately called 'control issues' around their bodies, from cutting and injuring their flesh to starving or stuffing themselves with food, compulsive exercise, or pathological, unhappy obsession over how we look and dress. Adolescence, for a woman, is the slow realisation that you are not considered as fully human as you hoped. You are a body first, and your body is not yours alone: whether or not you are attracted to men, men and boys will believe they have a claim on your body, and the state gets to decide what you're allowed to do with it afterwards.

Plant- and animal-based foods are hugely different in terms of their nutrient contents, and watching what foods you consume is far more important than obsessing over calorie-counting without respect to where those calories come from.

Hungry people are always thinking about food; poor people are always thinking about wealth. Obsessive thinking can kill your dreams!

The flowers are so beautiful, but God's love is infinitely stronger for us than the beauty of ALL flowers and all beautiful things combined!

You know how when you ask someone what they'd do if the sun was headed for Earth and they had twenty-four hours left to live? And everyone always says they'd be with family, eat their favorite food, go someplace they've always wanted to go? Nobody ever says they'd spend the last day curled up in bed crying- because they wouldn't. That's not what anyone wants to do with their final hours. I mean, yeah, you'd cry. And you'd be scared because you're gonna die. And you'd find yourself looking at the sky throughout the day, knowing what's coming because that's just human nature. But for the most part, you'd just enjoy the time you had left. Especially because there's nothing you can do about it. There's no escape, nowhere to hide. So why bother? Obsessing over the end is pointless. If you spend your life dwelling on the worst possible thing, when it finally happens, you've lived it twice. I don't want to live the worst things twice. I try really hard not to think about the bad stuff. But every once in a while I'm human and I look up. Yesterday was just one of those days that I looked at the sun.

And the way I loved her was like nothing else. This, I decided, was the love all other loves were measured against. They say girls look to marry their fathers, but I decided after having Maxie that we all, every one of us, were looking to marry our mothers. Sitting on the sofa with her wrapped in a soft blanket in my arms, I’d think, ‘This baby has it so good.’ It just seemed that the love I’d been searching and hoping for all my life was what Maxie already had right now: two big arms and a lap, a warm blanket, the background music of a heartbeat and a pair of lungs, food at a moment’s notice, sleep at every urge, and a person totally obsessed with her, whose every moment—waking or otherwise—was totally devoted to her comfort and care. Was that so much to ask for?

my experience is that when undergoing severe physical labor the mind is not at all active. One thinks of the particular problem in hand or perhaps the mind just wanders not performing coherent thought. As to missing various phases of civilized life, one has no time to miss anything save food or sleep or rest. In short one becomes little more than a rational animal.

Eating disorders are prevalent among women who were sexually abused as children. They seem to have components of other symptoms such as obsessions, compulsions, avoidance of food, and anxiety, and they primarily include a distorted body image and feelings of body shame. For some women, eating disorders are related to the loss of control over their bodies during the sexual abuse and serve as a means of feeling in control of their bodies now. Eating disorders can also be indicative of the developmental stage and age at which the sexual abuse began. Women with anorexia and bulimia report that they were sexually abused either at the age of puberty or during puberty, when their bodies were beginning to develop and they felt a great deal of body shame from the abuse. By contrast, women with compulsive eating report that the sexual abuse occurred before the age of puberty; they used food for comfort.

We are so used to eating unhealthy food that we deem obsessed with health people who watch what they eat.

None wished to appear greedy, or obsessed by food; but food made the breaks in the day, and menus offered a little choosing, and satisfactions and disappointments, as once life had.

What I always think about, I told him, are experiments that show that animals in captivity would rather have to search for their food than have it given to them. Seeking is the lever that tips our dopamine gush.

There is also a keen pleasure (and after all, what else should the pursuit of science produce?) in meeting the riddle of the initial blossoming of man's mind by postulating a voluptuous pause in the growth of the rest of nature, a lolling and loafing which allowed first of all the formation of Homo poeticus-- without which sapiens could not have been evolved. "Struggle for life" indeed! The curse of battle and toil leads man back to the boar, to the grunting beast's crazy obsession with the search for food. You and I have frequently remarked upon that maniacal glint in a housewife's scheming eye as it roves over food in a grocery or about the morgue of a butcher's shop. Toilers of the world, disband! Old books are wrong. The world was made on a Sunday.

We come from a mindset that suggests diets are temporary tortures we must endure,” says Debb. And when we’re done, “then we have permission to backslide into old habits, as if we were entitled to a reward for our sacrifice.

The truth is, if I were going to lose weight successfully, I would have to think about what I eat constantly. I cannot imagine a life more boring and a more time-consuming obsession than being preoccupied with watching what I eat. I mean, maybe being in a coma would be more boring, but at least then you’re free to dream about all of your favorite foods. And the fact of the matter is, I don’t have that much brain space to use thinking about it.

We don’t talk about that. We don’t talk about the fact that we can never hang out at Elody’s house after five o’clock because her mother will be home, and drunk. We don’t talk about the fact that Ally never eats more than a quarter of what’s on her plate, even though she’s obsessed with cooking and watches the Food Network for hours on end.

Ethanol is a volatile, flammable, colourless liquid with a slight chemical odour. It is used as an antiseptic, a solvent, in medical wipes and antibacterial formulas because it kills organisms by denaturing their proteins. Ethanol is an important industrial ingredient. Ethanol is a good general purpose solvent and is found in paints, tinctures, markers and personal care products such as perfumes and deodorants. The largest single use of ethanol is as an engine fuel and fuel additive. In other words, we drink, for fun, the same thing we use to make rocket fuel, house paint, anti-septics, solvents, perfumes, and deodorants and to denature, i.e. to take away the natural properties of, or kill, living organisms. Which might make sense on some level if we weren’t a generation of green minded, organic, health-conscious, truth seeking individuals. But we are. We read labels, we shun gluten, dairy, processed foods, and refined sugars. We buy organic, we use natural sunscreen and beauty products. We worry about fluoride in our water, smog in our air, hydrogenated oils in our food, and we debate whether plastic bottles are safe to drink from. We replace toxic cleaning products with Mrs. Myers and homemade vinegar concoctions. We do yoga, we run, we SoulCycle and Fitbit, we go paleo and keto, we juice, we cleanse. We do coffee enemas and steam our yonis, and drink clay and charcoal, and shoot up vitamins, and sit in infrared foil boxes, and hire naturopaths, and shamans, and functional doctors, and we take nootropics and we stress about our telomeres. These are all real words. We are hyper-vigilant about everything we put into our body, everything we do to our body, and we are proud of this. We Instagram how proud we are of this, and we follow Goop and Well+Good, and we drop 40 bucks on an exercise class because there are healing crystals in the floor. The global wellness economy is estimated to be worth $4 trillion. $4 TRILLION DOLLARS. We are on an endless and expensive quest for wellness and vitality and youth. And we drink fucking rocket fuel.

Nothing scares me more than a failed attempt. The last thing I want is to end up in a wheelchair, eating pulverized food and being watched around the clock by some sassy nurse who has a not-so-secret obsession with cheesy reality TV.

Our world is falling apart quietly. Human civilization has reduced the plant, a four-million-year-old life form, into three things: food, medicine, and wood. In our relentless and ever-intensifying obsession with obtaining a higher volume, potency, and variety of these three things, we have devastated plant ecology to an extent that millions of years of natural disaster could not. Roads have grow like a manic fungus and the endless miles of ditches that bracket these roads serve as hasty graves for perhaps millions of plant species extinguished in the name of progress. Planet Earth is nearly a Dr. Seuss book made real: every year since 1990 we have created more than eight billion new stumps. If we continue to fell healthy trees at this rate, less then six hundred years from now, every tree on the planet will have been reduced to a stump. My job is about making sure there will be some evidence that someone cared about the great tragedy that unfolded during our age.

Yes! It must be done by showing contrasts: one word for misery, ten for egotism, cowardice, closing ranks, crime. Won’t it be wonderful! But it’s true that it’s this very atmosphere I’m breathing. It is easy to imagine it: the obsession with food.

[C]onvenience is one of the two dirty words of American cooking, reflecting the part of our national character that is easily bored; the other is 'gourmet.' Convenience foods demonstrate our supposed disdain for the routine and the mundane: 'I don't have time to cook.' The gourmet phase, which peaked in the eighties, when food was seen as art, showed our ability to obsess about aspects of daily life that most other cultures take for granted. You might only cook once a week, but wow, what a meal.

The divisions we obsess over - money, politics, race - were stripped away first. They did not matter in the end. Then the travelling was taken away, followed by the independence of the individual, the ego. They did not matter either. When you got down to what really mattered. Food. But then you can't eat. Water. But then you can't drink. Air. But then you stop breathing. Finally, all he had left was the final resource that all of us will exhaust - time. But then his time was up. And then he was gone. What's left behind? All that remains in the end is love. The love he had for us. The love we still have for him. And true love never dies.

In a city where people are almost as obsessed with food as they are with status, perhaps the best-kept secret of the dining scene is that the finest cuisine arguably isn’t found at the Michelin-starred restaurants in five-star hotels but rather at private dining clubs.

But wolves, Rick felt, were more like humans than they were given credit for, in their tribal ways and territoriality; in their tendency to mate for life; and in the way male wolves provided food and care for their offspring, so unusual in the animal world. He loved to quote the early-twentieth-century English philosopher Carveth Read: “Man, in character, is more like a wolf… than he is any other animal.

The questions are many: How long can he last? How much food does he have? Can Ares 4 rescue him? How will we talk to him? The answers to these questions are not what we want to hear. “I can’t promise we’ll succeed in rescuing him, but I can promise this: The entire focus of NASA will be to bring Mark Watney home. This will be our overriding and singular obsession until he is either back on Earth or confirmed dead on Mars.

And dieting, I discovered, was another form of disordered eating, just as anorexia and bulimia similarly disrupt the natural order of eating. “Ordered” eating is the practice of eating when you are hungry and ceasing to eat when your brain sends the signal that your stomach is full. “Ordered” eating is about eating for enjoyment, for health, and to sustain life. “Ordered” eating is not restricting certain kinds of foods because they are “bad.” Obsessing about what and when to eat is not normal, natural, and orderly. Thinking about food to the point of obsession and ignoring your body’s signals is a disorder.

Monotheism exhibits what is essentially a pathological personality pattern projected onto the ideal of God: the pattern of the paranoid, possessive, power-obsessed male ego. This God is not someone you would care to invite to a garden party. Also interesting is that the Western ideal is the only formulation of deity that has no relationship with woman at any point in the theological myth. In ancient Babylon Anu was paired with his consort Inanna; Grecian religion assigned Zeus a wife, many consorts, and daughters. These heavenly pairings are typical. Only the god of Western civilization has no mother, no sister, no female consort, and no daughter.

One day, I just decided to see how long I could go without eating. I never thought I was fat; if anything, my lack of boobs and scrawny legs told me that I was actually too skinny, but being extra-OCD about food soon became my thing. It gave me something to think about all day and it was a secret that I could obsess over without anyone else knowing.

I can think of no sadder example of our food paradigm than two posters taped to the window of a California IHOP. One is a colorful photo of pancakes heaped with bananas, strawberries, nuts, syrups and whipped cream with the caption, 'Welcome to Paradise.' Lower down, an 8x10 photocopy states: 'Chemicals known to cause cancer or birth defects or other reproductive harm may be present in food or beverages sold here.' Such signs are posted on many fast-food outlets. Heaven isn't a place on earth, at least not at these drive-throughs.

For years I thought babies came out of belly buttons and masturbation meant chewing your food really well

Like many women who've dieted on and off for years, I was scared to stop counting Weight Watchers points or calories or fat grams or whatever I was counting at any given moment, afraid that if I stopped restraining myself, my hunger would be insatiable. I had to learn to trust my own appetite, and man, was that scary. I mean, if there were no rules, what would stop me from just eating and eating and eating until I weighed five hundred pounds? How would I know when to stop eating the foods I loved if there was no one to tell me to stop?

expenditure on food does not increase in the same ratio as income, but becomes relatively lower. People learn to expect that food will be cheap; money is for spending on other things.

A lot of campaigning for food purity is a translated worry about abundance. You still eat your fill, but you agonize over the food's contents. We are a pack of animals that allows some to have excess food while others starve. Those who have so much get finicky about what is good to eat; they become obsessed by it, re-creating scarcity for themselves so as to not feel guilty, confused, or dangerously envied.

I was extremely curious about the alternatives to the kind of life I had been leading, and my friends and I exchanged rumors and scraps of information we dug from official publications. I was struck less by the West's technological developments and high living standards than by the absence of political witch-hunts, the lack of consuming suspicion, the dignity of the individual, and the incredible amount of liberty. To me, the ultimate proof of freedom in the West was that there seemed to be so many people there attacking the West and praising China. Almost every other day the front page of Reference, the newspaper which carded foreign press items, would feature some eulogy of Mao and the Cultural Revolution. At first I was angered by these, but they soon made me see how tolerant another society could be. I realized that this was the kind of society I wanted to live in: where people were allowed to hold different, even outrageous views. I began to see that it was the very tolerance of oppositions, of protesters, that kept the West progressing. Still, I could not help being irritated by some observations. Once I read an article by a Westerner who came to China to see some old friends, university professors, who told him cheerfully how they had enjoyed being denounced and sent to the back end of beyond, and how much they had relished being reformed. The author concluded that Mao had indeed made the Chinese into 'new people' who would regard what was misery to a Westerner as pleasure. I was aghast. Did he not know that repression was at its worst when there was no complaint? A hundred times more so when the victim actually presented a smiling face? Could he not see to what a pathetic condition these professors had been reduced, and what horror must have been involved to degrade them so? I did not realize that the acting that the Chinese were putting on was something to which Westerners were unaccustomed, and which they could not always decode. I did not appreciate either that information about China was not easily available, or was largely misunderstood, in the West, and that people with no experience of a regime like China's could take its propaganda and rhetoric at face value. As a result, I assumed that these eulogies were dishonest. My friends and I would joke that they had been bought by our government's 'hospitality." When foreigners were allowed into certain restricted places in China following Nixon's visit, wherever they went the authorities immediately cordoned off enclaves even within these enclaves. The best transport facilities, shops, restaurants, guest houses and scenic spots were reserved for them, with signs reading "For Foreign Guests Only." Mao-tai, the most sought-after liquor, was totally unavailable to ordinary Chinese, but freely available to foreigners. The best food was saved for foreigners. The newspapers proudly reported that Henry Kissinger had said his waistline had expanded as a result of the many twelve-course banquets he enjoyed during his visits to China. This was at a time when in Sichuan, "Heaven's Granary," our meat ration was half a pound per month, and the streets of Chengdu were full of homeless peasants who had fled there from famine in the north, and were living as beggars. There was great resentment among the population about how the foreigners were treated like lords. My friends and I began saying among ourselves: "Why do we attack the Kuomintang for allowing signs saying "No Chinese or Dogs" aren't we doing the same? Getting hold of information became an obsession. I benefited enormously from my ability to read English, as although the university library had been looted during the Cultural Revolution, most of the books it had lost had been in Chinese. Its extensive English-language collection had been turned upside down, but was still largely intact.

You will develop a palate. A palate is a spot on your tongue where you remember. Where you assign words to the textures of taste. Eating becomes a discipline, language-obsessed. You will never simply eat food again.

[Soho] is all things to all men, catering comprehensively for those needs which money can buy. You see it as you wish. An agreeable place to dine; a cosmopolitan village tucked away behind Piccadilly with its own mysterious village life, one of the best shopping centres for food in London, the nastiest and most sordid nursery of crime in Europe. Even the travel journalists, obsessed by its ambiguities, can't make up their minds.

David watched Sol finish the can of beans. Sol always ate fast. He overate. Since he was eight. Sol leaned back in the wooden chair against the wall, under the window. Baby brother. Sol could have been anything he wanted to be. Nothing mathematical, nothing quantitative, of course, but anything else. A beautiful boy, a wonderful brother, they got along well. Then when Sol turned eight years old, age of a new beginning, their mother obsessed over him, ignoring David. Obsessed over Sol and his underwear. Over and over, a regeneration, a newness. Changed his clothes constantly, had him on her lap every minute possible. She put him in bed and tucked the covers in every night. She refused to let their father do it, so he always took care of David. But, of course, David needed no help and Sol always needed Ruth to take care of him. Sol was still being breast fed even when he finally went to kindergarten. Then Ruth slowly increased regular, solid food. But before bed, Sol had a nightcap, mother’s milk. Their special time. Their unique closeness took a turn from breastfeeding to something else. By the time Sol was in third grade, he was one of the fattest kids in class. Then the brothers became a real team. Now here he was. David and Sol still together, on a mission given by the Creator. It was perfect.

The choice-obsessed modern West is probably more accommodating to individuals who choose to eat differently than any other culture has ever been, but ironically, the utterly unselective omnivore - “I’m easy; I’ll eat anything” - can appear more socially sensitive than the individual who tries to eat in a way that is good for society. Food choices are determined by many factors, but reason (even consciousness) is not generally high on the list.

What he was referring to is the fact that there are two worlds: the true glory of Sophia and the false world of the Demiurge. The false world of the Demiurge seems the same as the world of Sophia, except that it is, to use a metaphor, colorless. The world of the Demiurge is the world as it seems to people obsessed with material possessions, attracted by the desire to control the realm of the Goddess Sophia, people who prefer the artificial to the authentic, people in the clutches of delusional poisonous drugs, people with addictions to other people and alcohol, as well as food, spending, pornography, gambling, angry people who are fixated with politics and financial issues; people who are full of illusory worries about possible future events rather than living in the authentic present now, people who see the world through the eyes of the media and people who are completely isolated from themselves emotionally. These people never 'see' and never 'hear' the real world around and within them. They live in the false duplicate reality of the Earth manufactured by Yaldabaoth. This facsimile is an illusory world.

I don’t remember when I stopped noticing—stopped noticing every mirror, every window, every scale, every fast-food restaurant, every diet ad, every horrifying model. And I don’t remember when I stopped counting, or when I stopped caring what size my pants were, or when I started ordering what I wanted to eat and not what seemed “safe,” or when I could sit comfortably reading a book in my kitchen without noticing I was in my kitchen until I got hungry—or when I started just eating when I got hungry, instead of questioning it, obsessing about it, dithering and freaking out, as I’d done for nearly my whole life. I don’t remember exactly when recovery took hold, and went from being something I both fought and wanted, to being simply a way of life. A way of life that is, let me tell you, infinitely more peaceful, infinitely happier, and infinitely more free than life with an eating disorder. And I wouldn’t give up this life of freedom for the world. What I know is this: I chose recovery. It was a conscious decision, and not an easy one. That’s the common denominator among people I know who have recovered: they chose recovery, and they worked like hell for it, and they didn’t give up. Recovery isn’t easy, at first. It takes time. It takes more work, sometimes, than you think you’re willing to do. But it is worth every hard day, every tear, every terrified moment. It’s worth it, because the trade-off is this: you let go of your eating disorder, and you get back your life. There are a couple of things I had to keep in mind in early recovery. One was that I was going to recover, even though I didn’t feel “ready.” I realized I was never going to feel ready—I was just going to jump in and do it, ready or not, and I am deeply glad that I did. Another was that symptoms were not an option. Symptoms, as critically necessary and automatic as they feel, are ultimately a choice. You can choose to let the fallacy that you must use symptoms kill you, or you can choose not to use symptoms. Easier said than done? Of course. But it can be done. I had to keep at the forefront of my mind the reasons I wanted to recover so badly, and the biggest one was this: I couldn’t believe in what I was doing anymore. I couldn’t justify committing my life to self-destruction, to appearance, to size, to weight, to food, to obsession, to self-harm. And that was what I had been doing for so long—dedicating all my strength, passion, energy, and intelligence to the pursuit of a warped and vanishing ideal. I just couldn’t believe in it anymore. As scared as I was to recover, to recover fully, to let go of every last symptom, to rid myself of the familiar and comforting compulsions, I wanted to know who I was without the demon of my eating disorder inhabiting my body and mind. And it turned out that I was all right. It turned out it was all right with me to be human, to have hungers, to have needs, to take space. It turned out that I had a self, a voice, a whole range of values and beliefs and passions and goals beyond what I had allowed myself to see when I was sick. There was a person in there, under the thick ice of the illness, a person I found I could respect. Recovery takes time, patience, enormous effort, and strength. We all have those things. It’s a matter of choosing to use them to save our own lives—to survive—but beyond that, to thrive. If you are still teetering on the brink of illness, I invite you to step firmly onto the solid ground of health. Walk back toward the world. Gather strength as you go. Listen to your own inner voice, not the voice of the eating disorder—as you recover, your voice will get clearer and louder, and eventually the voice of the eating disorder will recede. Give it time. Don’t give up. Love yourself absolutely. Take back your life. The value of freedom cannot be overestimated. It’s there for the taking. Find your way toward it, and set yourself free.

DB: There's a lot of talk about terrorism. In fact, it's become almost an obsession for the media in the United States. But it's a very narrow definition of terrorism. AR: Yes. It completely ignores the economic terrorism unleashed by neoliberalism, which devastates the lives of millions of people, depriving them of water, food, electricity. Denying them medicine. Denying them education. Terrorism is the logical extension of this business of the free market. Terrorism is the privatization of war. Terrorists are the free marketeers of war - people who believe that it isn't only the state that can wage war, but private parties as well. If you look at the logic underlying an act of terrorism and the logic underlying a retaliatory war against terrorism, they are the same. Both terrorists and governments make ordinary people pay for the actions of their governments. Osama bin Laden is making people pay for the actions of the US state, whether it's in Saudi Arabia, Palestine, or Afghanistan. The US government is making the people of Iraq pay for the actions of Saddam Hussein. The people of Afghanistan pay for the crimes of the Taliban. The logic is the same. Osama bin Laden and George Bush are both terrorists. They are both building international networks that perpetrate terror and devastate people's lives. Bush, with the Pentagon, the WTO, the IMF, and the World Bank. Bin Laden with Al Qaeda.

What characterizes an addiction?” asks the spiritual teacher Eckhart Tolle. “Quite simply this: you no longer feel that you have the power to stop. It seems stronger than you. It also gives you a false sense of pleasure, pleasure that invariably turns into pain.” Addiction cuts large swaths across our culture. Many of us are burdened with compulsive behaviours that harm us and others, behaviours whose toxicity we fail to acknowledge or feel powerless to stop. Many people are addicted to accumulating wealth; for others the compulsive pull is power. Men and women become addicted to consumerism, status, shopping or fetishized relationships, not to mention the obvious and widespread addictions such as gambling, sex, junk food and the cult of the “young” body image. The following report from the Guardian Weekly speaks for itself: Americans now [2006] spend an alarming $15 billion a year on cosmetic surgery in a beautification frenzy that would be frowned upon if there was anyone left in the U.S. who could actually frown with their Botox-frozen faces. The sum is double Malawi’s gross domestic product and more than twice what America has contributed to AIDS programs in the past decade. Demand has exploded to produce a new generation of obsessives, or “beauty junkies.

If you really want to be right (or at least improve the odds of being right), you have to start by acknowledging your fallibility, deliberately seeking out your mistakes, and figuring out what caused you to make them. This truth has long been recognized in domains where being right is not just a zingy little ego boost but a matter of real urgency: in transportation, industrial design, food and drug safety, nuclear energy, and so forth. When they are at their best, such domains have a productive obsession with error. They try to imagine every possible reason a mistake could occur, they prevent as many of them as possible, and they conduct exhaustive postmortems on the ones that slip through. By embracing error as inevitable, these industries are better able to anticipate mistakes, prevent them, and respond appropriately when those prevention efforts fail.

In Wegner’s studies, participants are asked to try hard not to think about something, such as a white bear, or food, or a stereotype. This is hard to do. More important, the moment one stops trying to suppress a thought, the thought comes flooding in and becomes even harder to banish. In other words, Wegner creates minor obsessions in his lab by instructing people not to obsess. Wegner explains this effect as an “ironic process” of mental control. 32 When controlled processing tries to influence thought (“Don’t think about a white bear!”), it sets up an explicit goal. And whenever one pursues a goal, a part of the mind automatically monitors progress, so that it can order corrections or know when success has been achieved. When that goal is an action in the world (such as arriving at the airport on time), this feedback system works well. But when the goal is mental, it backfires. Automatic processes continually check: “Am I not thinking about a white bear?” As the act of monitoring for the absence of the thought introduces the thought, the person must try even harder to divert consciousness. Automatic and controlled processes end up working at cross purposes, firing each other up to ever greater exertions. But because controlled processes tire quickly, eventually the inexhaustible automatic processes run unopposed, conjuring up herds of white bears. Thus, the attempt to remove an unpleasant thought can guarantee it a place on your frequent-play list of mental ruminations.

For almost a year, Opal Koboi had languished in the padded-cell wing of the J. Argon Clinic, showing no response to the medical warlocks who tried to revive her. In all that time, she spoke not a single word, ate not a mouthful of food, and exhibited no response to stimuli. At first the authorities were suspicious. It is an act! they declared. Koboi is faking catatonia to avoid prosecution. But as the months rolled by, even the most skeptical were convinced. No one could pretend to be in a coma for almost a year. Surely not. A fairy would have to be totally obsessed. . . . CHAPTER 1 TOTALLY OBSESSED

Across from me at the kitchen table, my mother smiles over red wine that she drinks out of a measuring glass. She says she doesn’t deprive herself, but I’ve learned to find nuance in every movement of her fork. In every crinkle in her brow as she offers me the uneaten pieces on her plate. I’ve realized she only eats dinner when I suggest it. I wonder what she does when I’m not there to do so. Maybe this is why my house feels bigger each time I return; it’s proportional. As she shrinks the space around her seems increasingly vast. She wanes while my father waxes. His stomach has grown round with wine, late nights, oysters, poetry. A new girlfriend who was overweight as a teenager, but my dad reports that now she’s “crazy about fruit." It was the same with his parents; as my grandmother became frail and angular her husband swelled to red round cheeks, rotund stomach and I wonder if my lineage is one of women shrinking making space for the entrance of men into their lives not knowing how to fill it back up once they leave. I have been taught accommodation. My brother never thinks before he speaks. I have been taught to filter. “How can anyone have a relationship to food?" He asks, laughing, as I eat the black bean soup I chose for its lack of carbs. I want to tell say: we come from difference, Jonas, you have been taught to grow out I have been taught to grow in you learned from our father how to emit, how to produce, to roll each thought off your tongue with confidence, you used to lose your voice every other week from shouting so much I learned to absorb I took lessons from our mother in creating space around myself I learned to read the knots in her forehead while the guys went out for oysters and I never meant to replicate her, but spend enough time sitting across from someone and you pick up their habits that’s why women in my family have been shrinking for decades. We all learned it from each other, the way each generation taught the next how to knit weaving silence in between the threads which I can still feel as I walk through this ever-growing house, skin itching, picking up all the habits my mother has unwittingly dropped like bits of crumpled paper from her pocket on her countless trips from bedroom to kitchen to bedroom again, Nights I hear her creep down to eat plain yogurt in the dark, a fugitive stealing calories to which she does not feel entitled. Deciding how many bites is too many How much space she deserves to occupy. Watching the struggle I either mimic or hate her, And I don’t want to do either anymore but the burden of this house has followed me across the country I asked five questions in genetics class today and all of them started with the word “sorry". I don’t know the requirements for the sociology major because I spent the entire meeting deciding whether or not I could have another piece of pizza a circular obsession I never wanted but inheritance is accidental still staring at me with wine-stained lips from across the kitchen table.

We can take things as slowly as you want, but you know it’s too late now to change your mind, Pierce,” he said, in a warning tone. “Of course,” I said. I could see I had approached this all wrong. Where, when you actually needed one, was one of those annoying women’s magazines with advice on how to handle your man? Although that advice probably didn’t apply to death deities. “Because the Furies are after me. And I promised you that I wouldn’t try to escape. That isn’t what I was-“ “No,” he said, with an abrupt shake of his head. “The Furies have no part in this. It doesn’t matter anymore whether or not you try to escape.” He was pacing the length of the room. A muscle had begun to twitch wildly in the side of his jaw. “I thought you knew. I thought you understood. Haven’t you read Homer?” Not again. Mr. Smith was obsessed with this Homer person, too. “No, John,” I said, with forced patience. “I’m afraid we don’t have time to study the ancient Greek poets in school anymore because we have so much stuff to learn that happened since you died, such as the Civil War and the Holocaust and making files in Excel-“ “Well, considering what they had to say about the Fates,” John interrupted, impatiently, “Homer might possibly have been of more use to you.” “The Fates?” The Fates were something I dimly remembered having been mentioned in the section we’d studied on Greek mythology. They were busybodies who presided over everyone’s destiny. “What did Homer have to say about them?” John dragged a hand through his hair. For some reason, he wouldn’t meet my gaze. “The Fates decreed that anyone who ate or drank in the realm of the dead had to remain there for all eternity.” I stared at him. “Right,” I said. “Only if they are pomegranate seeds, like Persephone. The fruit of the dead.” He stopped pacing suddenly and lifted his gaze to mine. His eyes seemed to burn through to my soul. “Pomegranate seeds are what Persephone happened to eat while she was in the Underworld,” he said. “That’s why they call them the fruit of the dead. But the rule is any food or drink.” A strange feeling of numbness had begun to spread across my body. My mouth became too dry for me to speak. “However you feel about me, Pierce,” he went on, relentlessly, “you’re stuck here with me for the rest of eternity.

This is not to say that she clung obsessively to her ascetic menus. If she felt a strong desire for meat, she would pop into a restaurant and order a thick steak or lamb chops. She believed that an unbearable desire for a particular food meant that the body was sending signals for something it truly needed, and she would follow the call of nature.

In 1944-1945, Dr Ancel Keys, a specialist in nutrition and the inventor of the K-ration, led a carefully controlled yearlong study of starvation at the University of Minnesota Laboratory of Physiological Hygiene. It was hoped that the results would help relief workers in rehabilitating war refugees and concentration camp victims. The study participants were thirty-two conscientious objectors eager to contribute humanely to the war effort. By the experiment's end, much of their enthusiasm had vanished. Over a six-month semi-starvation period, they were required to lose an average of twenty-five percent of their body weight." [...] p193 p193-194 "...the men exhibited physical symptoms...their movements slowed, they felt weak and cold, their skin was dry, their hair fell out, they had edema. And the psychological changes were dramatic. "[...] p194 "The men became apathetic and depressed, and frustrated with their inability to concentrate or perform tasks in their usual manner. Six of the thirty-two were eventually diagnosed with severe "character neurosis," two of them bordering on psychosis. Socially, they ceased to care much about others; they grew intensely selfish and self-absorbed. Personal grooming and hygiene deteriorated, and the men were moody and irritable with one another. The lively and cooperative group spirit that had developed in the three-month control phase of the experiment evaporated. Most participants lost interest in group activities or decisions, saying it was too much trouble to deal with the others; some men became scapegoats or targets of aggression for the rest of the group. Food - one's own food - became the only thing that mattered. When the men did talk to one another, it was almost always about eating, hunger, weight loss, foods they dreamt of eating. They grew more obsessed with the subject of food, collecting recipes, studying cookbooks, drawing up menus. As time went on, they stretched their meals out longer and longer, sometimes taking two hours to eat small dinners. Keys's research has often been cited often in recent years for this reason: The behavioral changes in the men mirror the actions of present-day dieters, especially of anorexics.

I planned to waste away and die, but there is a spirit of life, even in one such as myself, that stands in the way of such decisions. I thought that if I did not eat and drink then death would simply follow, but in practice I found that thirst becomes such a frantic obsession that it takes a greater resolve than mine to resist it. Every time I took a few drops to slake it, I postponed my demise a little more. The same was true with food. Hunger is a monster. After a while I came to an accommodation with this and stayed alive, a pathetic denizen of a half-world that was as much of my own making as it had been of Borden’s, or so I came to believe. I went through the winter in this miserable state, a failure even at self-destruction.

The gathering of information to control people is fundamental to any ruling power. As resistance to land acquisition and the new economic policies spreads across India, in the shadow of outright war in Central India, as a containment technique, India’s government has embarked on a massive biometrics program, perhaps one of the most ambitious and expensive information gathering projects in the world—the Unique Identification Number (UID). People don’t have clean drinking water, or toilets, or food, or money, but they will have election cards and UID numbers. Is it a coincidence that the UID project run by Nandan Nilekani, former CEO of Infosys, ostensibly meant to “deliver services to the poor,” will inject massive amounts of money into a slightly beleaguered IT industry?50 To digitize a country with such a large population of the illegitimate and “illegible”—people who are for the most part slum dwellers, hawkers, Adivasis without land records—will criminalize them, turning them from illegitimate to illegal. The idea is to pull off a digital version of the Enclosure of the Commons and put huge powers into the hands of an increasingly hardening police state. Nilekani’s technocratic obsession with gathering data is consistent with Bill Gates’s obsession with digital databases, numerical targets, and “scorecards of progress” as though it were a lack of information that is the cause of world hunger, and not colonialism, debt, and skewed profit-oriented corporate policy.51

I read love stories and love poems. But I preferred books written about rulers. I read about a ruler whose female servants and concubines were as numerous as his army, and about another whose only interests in life were wine, women, and whipping his slaves. A third cared little for women, but enjoyed wars, killing, and torturing men. Another of these rulers loved food, money and hoarding riches without end. Still another was possessed with such an admiration for himself and his greatness that for him no one else in the land existed. There was also a ruler so obsessed with plots and conspiracies that he spent all his time distorting the facts of history and trying to fool his people.I discovered that all these rulers were men. What they had in common was an avaricious and distorted personality, a never-ending appetite for money, sex and unlimited power. They were men who sowed corruption on the earth, and plundered their peoples, men endowed with loud voices, a capacity for persuasion, for choosing sweet words and shooting poisoned arrows. Thus, the truth about them was revealed only after their deaths, and as a result I discovered that history tended to repeat itself with a foolish obstinacy.

That’s when I realized that, more often than not, the miracle isn’t the absence of struggle, disease, or pain; it is the presence of grace and certainty, the ability to face strife, the unknown, or a slow death, without fear. My obsession with divine intervention had distracted me from the truth that God had already intervened. We desperately want provision to make sense on our terms—bills paid, food on the table, and sickness taken away—but simply waiting on God and being angry when he doesn’t show up the way we want him to is a perverted sense of provision. Make no mistake, I believe that physical healings still happen. But God has made it pretty clear that while he answers prayers, those answers are based on his understanding, not our own; and when it comes to God’s provision for the world, we are the front lines. Or at least we should be.

For Albuquerque, everything was at stake. All the principal figures of the Indian administration were besieged in the Mandovi in the rain, with the shots of the enemy crashing in; the men and their captains cursed him for the lack of food, for his obstinacy, his obsessiveness, his vanity. All he had was his belief in a certain strategic vision, encouraging words, and the severities of discipline. It was perhaps his supreme moment of crisis.

Perfect Joy (excerpts) Is there to be found on earth a fullness of joy, or is there no such thing? . . . What the world values is money, reputation, long life, achievement. What it counts as joy is health and comfort of body, good food, fine clothes, beautiful things to look at, pleasant music to listen to. What it condemns is lack of money, a low social rank, a reputation for being no good, and an early death. What it considers misfortune is bodily discomfort and labour, no chance to get your fill of good food, not having good clothes to wear, having no way to amuse or delight the eye, no pleasant music to listen to. If people find that they are deprived of these things, they go into a panic or fall into despair. They are so concerned for their life that their anxiety makes life unbearable, even when they have the things they think they want. Their very concern for enjoyment makes them unhappy. . . . I cannot tell if what the world considers "happiness" is happiness or not. All I know is that when I consider the way they go about attaining it, I see them carried away headlong, grim and obsessed, in the general onrush of the human herd, unable to stop themselves or to change their direction. All the while they claim to be just on the point of attaining happiness. . . . My opinion is that you never find happiness until you stop looking for it. My greatest happiness consists precisely in doing nothing whatever that is calculated to obtain happiness: and this, in the minds of most people, is the worst possible course. I will hold to the saying that:"Perfect Joy is to be without joy. Perfect praise is to be without praise." If you ask "what ought to be done" and "what ought not to be done" on earth in order to produce happiness, I answer that these questions do not have an answer. There is no way of determining such things. Yet at the same time, if I cease striving for happiness, the "right" and the "wrong" at once become apparent all by themselves. Contentment and well-being at once become possible the moment you cease to act with them in view, and if you practice non-doing (wu wei), you will have both happiness and well-being. Here is how I sum it up: Heaven does nothing: its non-doing is its serenity. Earth does nothing: its non-doing is its rest. From the union of these two non-doings All actions proceed, All things are made. How vast, how invisible This coming-to-be! All things come from nowhere! How vast, how invisible - No way to explain it! All beings in their perfection Are born of non-doing. Hence it is said: "Heaven and earth do nothing Yet there is nothing they do not do." Where is the man who can attain To this non-doing?

The modern world’s obsession with restriction has led to a wide variety of practices that are detrimental to health. These practices may masquerade as healthy, but they are not. Excess exercise is one of them. Fasting is another. Examples that might be harder to believe but are equally harmful include low-calorie diets, low-fat diets, and vegetarianism. This fact is made all the more unfortunate because these practices are especially harmful for women.

What does the negative libertarian escape to? Normally, it’s pure self-indulgence, hedonism, the pursuit of instant gratification. His life outside work is about dumbed-down entertainment, video games, sex, drugs and rock ‘n’ roll, alcohol, fantasy, escapism, relaxation, laziness, food and drink, chillaxing and “downtime”. But none of these things are enduringly satisfying. They are not sacred causes. They are not the meaning of life. That’s why all negative libertarians are sad, depressed, anxious, tormented individuals, crushingly alone and fearful. They are desperate to distract themselves from their lives because their lives are so miserable. Self-indulgence – the cult of yourself and your own pleasure and self-obsession – is never satisfying. You always need something higher than yourself, bigger than yourself, something for which you will sacrifice yourself, something that will curb your insatiable Id.

Meanwhile, two miles down the mine shaft, nineteen men sat in absolute darkness trying to figure out what to do. One of the groups included a man whose arm had been pinned between two timbers, and, out of earshot, the others discussed whether to amputate it or not. The man kept begging them to, but they decided against it and he eventually died. Both groups ran out of food and water and started to drink their own urine. Some used coal dust or bark from the timbers to mask the taste. Some were so hungry that they tried to eat chunks of coal as well. There was an unspoken prohibition against crying, though some men allowed themselves to quietly break down after the lamps died, and many of them avoided thinking about their families. Mostly they just thought about neutral topics like hunting. One man obsessed over the fact that he owed $1.40 for a car part and hoped his wife would pay it after he died. Almost immediately, certain men stepped into leadership roles. While there was still lamplight, these men scouted open passageways to see if they could escape and tried to dig through rockfalls that were blocking their path. When they ran out of water, one man went in search of more and managed to find a precious gallon, which he distributed to the others. These men were also instrumental in getting their fellow survivors to start drinking their own urine or trying to eat coal. Canadian psychologists who interviewed the miners after their rescue determined that these early leaders tended to lack empathy and emotional control, that they were not concerned with the opinions of others, that they associated with only one or two other men in the group, and that their physical abilities far exceeded their verbal abilities. But all of these traits allowed them to take forceful, life-saving action where many other men might not.

No, for some unknown reason, I feel more at home in the Italian Alps than I do in the brutal heat of Puglia. I like brisk autumns, snowy winters, rainy springs, and temperate summers. The change of seasons allows for a change in one’s wardrobe (I’m sartorially obsessed) and, most important, one’s diet. A boeuf carbonnade tastes a thousand times better in the last days of autumn than when it’s eighty degrees and the sun is shining. An Armagnac is the perfect complement to a snowy night by the fire but not to an August beach outing, just as a crisp Orvieto served with spaghetti con vongole is ideal “al fresco” on a sunny summer afternoon but not nearly as satisfying when eaten indoors on a cold winter’s night. One thing feeds the other. (Pun intended.) So a visit to Iceland to escape the gloom of what is known in London as “winter” was an exciting prospect. However, my greatest concern, as you can probably guess, if you’re still reading this, was the food.

It may be that a taste for Bittor’s cooking, for his obsessive, slightly mad investigation into the nature of wood and fire and food, has been prepared by our culture’s ongoing attempt to transcend all those things, not just with molecular gastronomy, but with artificial flavors and colors, synthetic food experiences of every kind, even the microwave oven. High and low, this is an age of the jaded palate, ever hungry for the next new taste, the next new sensation, for mediated experiences of every kind.

Meanwhile, I have been reminded that weight is about a lot more than dress size and how I look. My weight was stealing my life from me, piece by piece. Refocusing on health, instead of size and looks, has helped me recognize that I have to make a commitment for the long haul. That’s the only way. Dieting does not work. I know, you’ve read that before, but it’s really true. I should know, because that’s what I’ve done all my life. I dieted my way up to weighing 256 pounds. No more. This time I am remaking my life.

I remember one group of family members had gone down to the restaurant in the Dorchester. The waiter had brought the menu and they said, ‘We’ll have it.’ It took a while for the penny to drop that they actually meant the whole lot, the a la carte, which is over a thousand pounds’ worth of food. So the waiters brought it, the family tried a little bit of all of it, then went back up to their room. Then they sent out one of their servants to bring back a sackful of hamburgers, which is what their real obsession was.

The truly awful thing about depression is that comfort is impossible because comfort is haughtily dismissed. I wouldn’t wish it on my worst enemy. And yet as you watch someone churning away at the bottom of their pit, never missing an opportunity to try and drag you down with them, you start to want to kick their arse. You want to scream “Do something, anything, but stop whining,” and cut off all food until they go out and earn it. But this you must never never do. Even thinking of it is bad. Somebody who is depressed isn’t selfish, or self-obsessed or lazy or arrogant or a drunk, they’re ill. They are.

The more I experimented, the more I wanted to discover flavor, texture, scent. Gently toasting spices. Mixing herbs. My immediate instincts were toward anything like comfort food, the hallmarks of which were a moderate warmth and a sloppy, squelching quality: soups, stews, casseroles, tagines, goulashes. I glazed cauliflower with honey and mustard, roasted it alongside garlic and onions to a sweet gold crisp, then whizzed it up in a blender. I graduated to more complicated soups: Cuban black bean required slow cooking with a full leg of ham, the meat falling almost erotically away from the bone, swirled up in a thick, savory goo. Italian wedding soup was a favorite, because it looked so fundamentally wrong- the egg stringy and half cooked, swimming alongside thoughtlessly tossed-in stale bread and not-quite-melted strips of Parmesan. But it was delicious, the peculiar consistency and salty heartiness of it. Casseroles were an exercise in patience. I'd season with sprigs of herbs and leave them ticking over, checking up every half hour or so, thrilled by the steamy waves of roasting tomatoes and stewed celery when I opened up the oven. Seafood excited me, but I felt I had too much to learn. The proximity of Polish stores resulted in a weeklong obsession with bigos- a hunter's stew made with cabbage and meat and garnished with anything from caraway seeds to juniper berries.

Just as Europeans would be long obsessed with African cannibalism, so Africans imagined Europeans practicing the same thing. The whites were thought to turn their captives’ flesh into salt meat, their brains into cheese, and their blood into the red wine Europeans drank. African bones were burned, and the gray ash became gunpowder. The huge, smoking copper cooking kettles that could be seen on sailing vessels were, it was believed, where all these deadly transformations began. The death tolls on the packed slave ships that sailed west from the Congo coast rose higher still when some slaves refused to eat the food they were given, believing that they would be eating those who had sailed before them.

But here through the dusk comes one who is not glad to be at rest. He is a workman on the ranch, an old man, an immigrant Italian. He takes his hat off to me in all servility, because, forsooth, I am to him a lord of life. I am food to him, and shelter, and existence. He has toiled like a beast all his days, and lived less comfortably than my horses in their deep-strawed stalls. He is labour-crippled. He shambles as he walks. One shoulder is twisted higher than the other. His hands are gnarled claws, repulsive, horrible. As an apparition he is a pretty miserable specimen. His brain is as stupid as his body is ugly. "His brain is so stupid that he does not know he is an apparition," the White Logic chuckles to me. "He is sense-drunk. He is the slave of the dream of life. His brain is filled with superrational sanctions and obsessions. He believes in a transcendent over-world. He has listened to the vagaries of the prophets, who have given to him the sumptuous bubble of Paradise. He feels inarticulate self-affinities, with self-conjured non-realities. He sees penumbral visions of himself titubating fantastically through days and nights of space and stars. Beyond the shadow of any doubt he is convinced that the universe was made for him, and that it is his destiny to live for ever in the immaterial and supersensuous realms he and his kind have builded of the stuff of semblance and deception. "But you, who have opened the books and who share my awful confidence—you know him for what he is, brother to you and the dust, a cosmic joke, a sport of chemistry, a garmented beast that arose out of the ruck of screaming beastliness by virtue and accident of two opposable great toes. He is brother as well to the gorilla and the chimpanzee. He thumps his chest in anger, and roars and quivers with cataleptic ferocity. He knows monstrous, atavistic promptings, and he is composed of all manner of shreds of abysmal and forgotten instincts." "Yet he dreams he is immortal," I argue feebly. "It is vastly wonderful for so stupid a clod to bestride the shoulders of time and ride the eternities." "Pah!" is the retort. "Would you then shut the books and exchange places with this thing that is only an appetite and a desire, a marionette of the belly and the loins?" "To be stupid is to be happy," I contend. "Then your ideal of happiness is a jelly-like organism floating in a tideless, tepid twilight sea, eh?

The most important form of selfishness involves spending time on your fitness, eating right, pursuing your career, and still spending quality time with your family and friends. If you neglect your health or your career, you slip into the second category—stupid—which is a short slide to becoming a burden on society. I blame society for the sad state of adult fitness in the Western world. We’re raised to believe that giving of ourselves is noble and good. If you’re religious, you might have twice as much pressure to be unselfish. All our lives we are told it’s better to give than to receive. We’re programmed for unselfish behavior by society, our parents, and even our genes to some extent. The problem is that our obsession with generosity causes people to think in the short term. We skip exercise to spend an extra hour helping at home. We buy fast food to save time to help a coworker with a problem. At every turn, we cheat our own future to appear generous today. So how can you make the right long-term choices for yourself, thus being a benefit to others in the long run, without looking like a selfish turd in your daily choices? There’s no instant cure, but a step in the right direction involves the power of permission. I’m giving you permission to take care of yourself first, so you can do a better job of being generous in the long run. What? You might be wondering how a cartoonist’s permission to be selfish can help in any way. The surprising answer is that it can, in my opinion. If you’ve read this far, we have a relationship of sorts. It’s an author-reader relationship, but that’s good enough.

Why Westerners are so obsessed with "saving" Africa, and why this obsession so often goes awry? Western countries should understand that Africa’s development chances and social possibilities remain heavily hindered due to its overall mediocre governance. Africa rising is still possible -- but first Africans need to understand that the power lies not just with the government, but the people. I do believe, that young Africans have the will to "CHANGE" Africa. They must engage their government in a positive manner on issues that matters -- I also realize that too many of the continent’s people are subject to the kinds of governments that favor ruling elites rather than ordinary villagers and townspeople. These kind of behavior trickles down growth. In Zimbabwe Robert Mugabe is the problem. In South Africa the Apartheid did some damage. The country still wrestles with significant racial issues that sometimes leads to the murder of its citizens. In Ethiopia, Somalia and Kenya the world’s worst food crisis is being felt. In Libya the West sends a mixed messages that make the future for Libyans uncertain. In Nigeria oil is the biggest curse. In Liberia corruption had make it very hard for the country to even develop. Westerners should understand that their funding cannot fix the problems in Africa. African problems can be fixed by Africans. Charity gives but does not really transform. Transformation should come from the root, "African leadership." We have a PHD, Bachelors and even Master degree holders but still can't transform knowledge. Knowledge in any society should be the power of transformation. Africa does not need a savior and western funds, what Africa needs is a drive towards ownership of one's destiny. By creating a positive structural system that works for the majority. There should be needs in dealing with corruption, leadership and accountability.

So your vow of poverty means nothing to you,” I said, amused at his flaring nostrils. How easy it was to goad him. “A fact made even clearer when you look out your window at the hundred or more starving people freezing to death on those docks. They seemed to view the arrival of our ship as a last hope.” “I can’t control how many people choose to leave our shores, or how few ships are here to transport them. The Winter of Purification is upon us. I do not question the will of the gods; I merely serve.” “I think it’s your own will you follow. You always were obsessed with Frostblood purity.” “Only the strongest will remain.” His eyes shifted to Arcus. “No true Frostblood would object to that.” “Is that what you’re posturing as?” I demanded. “A true Frostblood? Last I checked, you had no gift to speak of.” He drew himself up. “I’ve always thought the mark of a true Frostblood was in his character.” “Excuse me?” I laughed at the idea of him having anything resembling character. “Oh, and I suppose that’s why those people out there are freezing? Because they have no character?” My voice rose. “I think it’s because they don’t have your connections, your wealth, and your guile. You plunder their lands to fill your coffers, spending your coin on food and fine clothing while common folk starve! The proof is in these invoices and ledgers.” I grabbed a wad of scrolls and tossed them at him. They hit his chest and scattered. “Do you deny it?” “I don’t owe them anything, damn you!” Spittle flew, hitting my heated skin with a sizzle. “I certainly owe you no explanations. You are nothing but an upstart rebel who was pretty enough to attract the attentions of a scarred and ugly king!” The words reverberated in my head. It was one thing to insult me, but to say that about Arcus… “I’m so glad you gave me an excuse to do this,” I said hoarsely, raising my fiery palms. “Even your bones will be ashes.

Evolution optimizes strongly for energy efficiency because of limited food supply, not for ease of construction or understanding by human engineers. My wife, Meia, likes to point out that the aviation industry didn’t start with mechanical birds. Indeed, when we finally figured out how to build mechanical birds in 2011,1 more than a century after the Wright brothers’ first flight, the aviation industry showed no interest in switching to wing-flapping mechanical-bird travel, even though it’s more energy efficient—because our simpler earlier solution is better suited to our travel needs. In the same way, I suspect that there are simpler ways to build human-level thinking machines than the solution evolution came up with, and even if we one day manage to replicate or upload brains, we’ll end up discovering one of those simpler solutions first. It will probably draw more than the twelve watts of power that your brain uses, but its engineers won’t be as obsessed about energy efficiency as evolution was—and soon enough, they’ll be able to use their intelligent machines to design more energy-efficient ones.

behaviors. Alcohol becomes more important because drinking it excessively tricks a primitive, unconscious part of our brain into believing it’s more critical to our survival than it actually is. The artificially high levels of dopamine that flood the brain when we ingest alcohol begin a cascade of other reactions and responses. The brain has a hedonic set point (a term coined by Dr. Kevin McCauley), which means that it both needs a certain amount of dopamine to register pleasure, and is programmed to downgrade levels of dopamine when we receive too much pleasure. Our bodies are constantly trying to find stasis, or balance, and the hedonic set point is an example of that. When high levels of dopamine are regularly released into the system from chronic use of alcohol, the dopamine is down-regulated (or balanced) by something called corticotropin-releasing factor, or CRF—a hormone that makes us feel anxious or stressed. If we flood our system with higher-than-normal levels of dopamine, we also flood our system with higher-than-normal levels of CRF, or anxiety. Over time, when our system is assaulted by surges of dopamine, our hedonic set point goes up (requiring more dopamine to feel good), and things that used to register as pleasurable (like warm hugs or our children’s laughter) don’t release enough dopamine to hit that raised baseline. To boot, activities that normally relieve stress, like a bath or a brisk walk, also lose their effectiveness. Alcohol becomes the quickest way our body learns to handle anxiety (which begets more anxiety because alcohol is a depressant, and the body reacts to it by releasing cortisol and adrenaline, which means the net effect of a glass of wine is more stress, not less). Our bodies are adaptive, and they adapt to an environment that expects the effects of alcohol. So here we are: we start using alcohol because it gives us more pleasure than sex and does more for stress management than chamomile tea. Over time it gets wrapped up in our survival response, so we are motivated to drink with the same force that motivates us to eat—only the force is stronger than the desire to eat because our midbrain, which ranks everything based on dopamine, thinks we need alcohol more than food. That seems like enough fuckery to contend with, but there’s more to the story.

to an AirPort Express in his hospital room, announcing his surgery. He assured them that the type of pancreatic cancer he had “represents about 1% of the total cases of pancreatic cancer diagnosed each year, and can be cured by surgical removal if diagnosed in time (mine was).” He said he would not require chemotherapy or radiation treatment, and he planned to return to work in September. “While I’m out, I’ve asked Tim Cook to be responsible for Apple’s day to day operations, so we shouldn’t miss a beat. I’m sure I’ll be calling some of you way too much in August, and I look forward to seeing you in September.” One side effect of the operation would become a problem for Jobs because of his obsessive diets and the weird routines of purging and fasting that he had practiced since he was a teenager. Because the pancreas provides the enzymes that allow the stomach to digest food and absorb nutrients, removing part of the organ makes it hard to get enough protein. Patients are advised to make sure that they eat frequent meals and maintain a nutritious diet, with a wide variety of meat and fish proteins as well as full-fat milk products. Jobs had never done this, and he never would.

Porridge is our soup, our grits, our sustenance, so it's pretty much the go-to for breakfast. For the first time, I ate with a bunch of other Taiwanese-Chinese kids my age who knew what the hell they were doing. Even at Chinese school, there were always kids that brought hamburgers, shunned chopsticks, or didn't get down with the funky shit. They were like faux-bootleg-Canal Street Chinamen. That was one of the things that really annoyed me about growing up Chinese in the States. Even if you wanted to roll with Chinese/Taiwanese kids, there were barely any around and the ones that were around had lost their culture and identity. They barely spoke Chinese, resented Chinese food, and if we got picked on by white people on the basketball court, everyone just looked out for themselves. It wasn't that I wanted people to carry around little red books to affirm their "Chinese-ness," but I just wanted to know there were other people that wanted this community to live on in America. There was on kid who wouldn't eat the thousand-year-old eggs at breakfast and all the other kids started roasting him. "If you don't get down with the nasty shit, you're not Chinese!" I was down with the mob, but something left me unsettled. One thing ABCs love to do is compete on "Chinese-ness," i.e., who will eat the most chicken feet, pig intestines, and have the highest SAT scores. I scored high in chick feet, sneaker game, and pirated good, but relatively low on the SAT. I had made National Guild Honorable Mention for piano when I was around twelve and promptly quit. My parents had me play tennis and take karate, but ironically, I quit tennis two tournaments short of being ranked in the state of Florida and left karate after getting my brown belt. The family never understood it, but I knew what I was doing. I didn't want to play their stupid Asian Olympics, but I wanted to prove to myself that if I did want to be the stereotypical Chinaman they wanted, I could. (189) I had become so obsessed with not being a stereotype that half of who I was had gone dormant. But it was also a positive. Instead of following the path most Asian kids do, I struck out on my own. There's nature, there's nurture, and as Harry Potter teaches us, there's who YOU want to be. (198) Everyone was in-between. The relief of the airport and the opportunity to reflect on my trip helped me realize that I didn't want to blame anyone anymore, Not my parents, not white people, not America. Did I still think there was a lot wrong with the aforementioned? Hell, yeah, but unless I was going to do something about it, I couldn't say shit. So I drank my Apple Sidra and shut the fuck up. (199)

Japan is obsessed with French pastry. Yes, I know everyone who has access to French pastry is obsessed with it, but in Tokyo they've taken it another level. When a patissier becomes sufficiently famous in Paris, they open a shop in Tokyo; the department store food halls feature Pierre Herme, Henri Charpentier, and Sadaharu Aoki, who was born in Tokyo but became famous for his Japanese-influenced pastries in Paris before opening shops in his hometown. And don't forget the famous Mister Donut, which I just made up. Our favorite French pastry shop is run by a Japanese chef, Terai Norihiko, who studied in France and Belgium and opened a small shop called Aigre-Douce, in the Mejiro neighborhood. Aigre-Douce is a pastry museum, the kind of place where everything looks too beautiful to eat. On her first couple of visits, Iris chose a gooey caramel brownie concoction, but she and Laurie soon sparred over the affections of Wallace, a round two-layer cake with lime cream atop chocolate, separated by a paper-thin square chocolate wafer. "Wallace is a one-woman man," said Laurie. Iris giggled in the way eight-year-olds do at anything that smacks of romance. We never figured out why they named a cake Wallace. I blame IKEA. I've always been more interested in chocolate than fruit desserts, but for some reason, perhaps because it was summer and the fruit desserts looked so good and I was not quite myself the whole month, I gravitated toward the blackberry and raspberry items, like a cup of raspberry puree with chantilly cream and a layer of sponge cake.

When we were first born, Spirit was our predominate guide, but as we ‘matured,’ our society quickly cured us of that. I learned later in my studies that any negative moaning I have about my life is only an affirmation of weakness and makes all those around me not want to be there. Life is nothing more than a dance with God; we just need to follow His lead and quit stepping on His toes. We must be able to release the things we hold dearest in order to truly have. I believe you must know the feeling of hunger before you can truly taste and enjoy food, you can only recognize authenticity by experiencing fraud, and you can only experience true love after enduring heartache. Your level of awareness will increase as you experience the rawness of life on your path to becoming more. God never gives you more than you can handle. He is perfect in His teaching. Know that what comes around goes around, and what you’re unable to forgive and let go will stay around. We need to control what we think, what we say, and how we feel. It’s our thoughts that produce our words, and our words lead to our actions. Our actions over time become habits, which form our character. Our character is what unfolds into our reality. Life is not about a future someone, it’s about ‘becoming’ someone and enjoying every step along the way. There’s no need to wait—significance is available right now. If you had to carry your mental seeds of desired reality around with you, growing to an additional nine pounds concentrated in your belly for nine months, and actually give birth to them, they too would become pretty obvious. The problem with most is they don’t care enough to endure the process, so they wind up aborting their dreams before they have a chance to be born. As you begin to do things to close the gap toward your ideal, you will find that life speeds up. Things quicken, and the closer you get to your goal, the faster it comes for you. The ultimate goal is to condition your body and mind so you can manifest ideals instantly—to think like God thinks. Yearning destroys your ability to have. It’s the carrot dangling just beyond your nose that you will never taste. When you’re obsessed with something you become out of balance and this imbalance creates a barrier between you and what you want. You become too emotionally attached to accept it. We must know the price of our obsessions and refuse to pay it. If Spirit cannot overcome ego and move away from the ways of the world, we will be destined to repeat it. We will die only to perpetuate death. In the beginning of my spiritual quest, I felt left out, alone, and cold. Wandering around in the darkness of my human nature, I came upon a door, and on the door was the word heaven. I knocked on the door but no one answered. I returned back every day, hoping to get someone to hear me and let me in. I became increasingly frustrated, finding myself angrily pounding on the door, but it wouldn’t open. Exhausted, I finally fell to my knees at the foot of the door and prayed, “Please, God, let me in!” The door immediately cracked open. I realized I had been knocking from the inside.

There is no fault that can’t be corrected [in natural wine] with one powder or another; no feature that can’t be engineered from a bottle, box, or bag. Wine too tannic? Fine it with Ovo-Pure (powdered egg whites), isinglass (granulate from fish bladders), gelatin (often derived from cow bones and pigskins), or if it’s a white, strip out pesky proteins that cause haziness with Puri-Bent (bentonite clay, the ingredient in kitty litter). Not tannic enough? Replace $1,000 barrels with a bag of oak chips (small wood nuggets toasted for flavor), “tank planks” (long oak staves), oak dust (what it sounds like), or a few drops of liquid oak tannin (pick between “mocha” and “vanilla”). Or simulate the texture of barrel-aged wines with powdered tannin, then double what you charge. (““Typically, the $8 to $12 bottle can be brought up to $15 to $20 per bottle because it gives you more of a barrel quality. . . . You’re dressing it up,” a sales rep explained.) Wine too thin? Build fullness in the mouth with gum arabic (an ingredient also found in frosting and watercolor paint). Too frothy? Add a few drops of antifoaming agent (food-grade silicone oil). Cut acidity with potassium carbonate (a white salt) or calcium carbonate (chalk). Crank it up again with a bag of tartaric acid (aka cream of tartar). Increase alcohol by mixing the pressed grape must with sugary grape concentrate, or just add sugar. Decrease alcohol with ConeTech’s spinning cone, or Vinovation’s reverse-osmosis machine, or water. Fake an aged Bordeaux with Lesaffre’s yeast and yeast derivative. Boost “fresh butter” and “honey” aromas by ordering the CY3079 designer yeast from a catalog, or go for “cherry-cola” with the Rhône 2226. Or just ask the “Yeast Whisperer,” a man with thick sideburns at the Lallemand stand, for the best yeast to meet your “stylistic goals.” (For a Sauvignon Blanc with citrus aromas, use the Uvaferm SVG. For pear and melon, do Lalvin Ba11. For passion fruit, add Vitilevure Elixir.) Kill off microbes with Velcorin (just be careful, because it’s toxic). And preserve the whole thing with sulfur dioxide. When it’s all over, if you still don’t like the wine, just add a few drops of Mega Purple—thick grape-juice concentrate that’s been called a “magical potion.” It can plump up a wine, make it sweeter on the finish, add richer color, cover up greenness, mask the horsey stink of Brett, and make fruit flavors pop. No one will admit to using it, but it ends up in an estimated 25 million bottles of red each year. “Virtually everyone is using it,” the president of a Monterey County winery confided to Wines and Vines magazine. “In just about every wine up to $20 a bottle anyway, but maybe not as much over that.

It’s more an affliction than the expression of any high-minded ideals. I watch Mark Bittman enjoy a perfectly and authentically prepared Spanish paella on TV, after which he demonstrates how his viewers can do it at home—in an aluminum saucepot—and I want to shove my head through the glass of my TV screen and take a giant bite out of his skull, scoop the soft, slurry-like material inside into my paw, and then throw it right back into his smug, fireplug face. The notion that anyone would believe Catherine Zeta-Jones as an obsessively perfectionist chef (particularly given the ridiculously clumsy, 1980s-looking food) in the wretched film No Reservations made me want to vomit blood, hunt down the producers, and kick them slowly to death. (Worse was the fact that the damn thing was a remake of the unusually excellent German chef flick Mostly Martha.) On Hell’s Kitchen, when Gordon Ramsay pretends that the criminally inept, desperately unhealthy gland case in front of him could ever stand a chance in hell of surviving even three minutes as “executive chef of the new Gordon Ramsay restaurant” (the putative grand prize for the finalist), I’m inexplicably actually angry on Gordon’s behalf. And he’s the one making a quarter-million dollars an episode—very contentedly, too, from all reports. The eye-searing “Kwanzaa Cake” clip on YouTube, of Sandra Lee doing things with store-bought angel food cake, canned frosting, and corn nuts, instead of being simply the unintentionally hilarious viral video it should be, makes me mad for all humanity. I. Just. Can’t. Help it. I wish, really, that I was so far up my own ass that I could somehow believe myself to be some kind of standard-bearer for good eating—or ombudsman, or even the deliverer of thoughtful critique. But that wouldn’t be true, would it? I’m just a cranky old fuck with what, I guess, could charitably be called “issues.” And I’m still angry. But eat the fucking fish on Monday already. Okay? I wrote those immortal words about not going for the Monday fish, the ones that’ll haunt me long after I’m crumbs in a can, knowing nothing other than New York City. And times, to be fair, have changed. Okay, I still would advise against the fish special at T.G.I. McSweenigan’s, “A Place for Beer,” on a Monday. Fresh fish, I’d guess, is probably not the main thrust of their business. But things are different now for chefs and cooks. The odds are better than ever that the guy slinging fish and chips back there in the kitchen actually gives a shit about what he’s doing. And even if he doesn’t, these days he has to figure that you might actually know the difference. Back when I wrote the book that changed my life, I was angriest—like a lot of chefs and cooks of my middling abilities—at my customers. They’ve changed. I’ve changed. About them, I’m not angry anymore.