Foam Rolling Quotes

Leave the dishes. Let the celery rot in the bottom drawer of the refrigerator and an earthen scum harden on the kitchen floor. Leave the black crumbs in the bottom of the toaster. Throw the cracked bowl out and don't patch the cup. Don't patch anything. Don't mend. Buy safety pins. Don't even sew on a button. Let the wind have its way, then the earth that invades as dust and then the dead foaming up in gray rolls underneath the couch. Talk to them. Tell them they are welcome. Don't keep all the pieces of the puzzles or the doll's tiny shoes in pairs, don't worry who uses whose toothbrush or if anything matches, at all. Except one word to another. Or a thought. Pursue the authentic-decide first what is authentic, then go after it with all your heart. Your heart, that place you don't even think of cleaning out. That closet stuffed with savage mementos. Don't sort the paper clips from screws from saved baby teeth or worry if we're all eating cereal for dinner again. Don't answer the telephone, ever, or weep over anything at all that breaks. Pink molds will grow within those sealed cartons in the refrigerator. Accept new forms of life and talk to the dead who drift in though the screened windows, who collect patiently on the tops of food jars and books. Recycle the mail, don't read it, don't read anything except what destroys the insulation between yourself and your experience or what pulls down or what strikes at or what shatters this ruse you call necessity.

Between two worlds life hovers like a star, 'Twixt night and morn, upon the horizon's verge. How little do we know that which we are! How less what we may be! The eternal surge Of time and tide rolls on, and bears afar Our bubbles; as the old burst, new emerge, Lash'd from the foam of ages; while the graves Of Empires heave but like some passing waves.

Agaue was foaming at the mouth; her rolling eyes Were wild; she was not in her right mind, but possessed

EDMUND *Then with alcoholic talkativeness You've just told me some high spots in your memories. Want to hear mine? They're all connected with the sea. Here's one. When I was on the Squarehead square rigger, bound for Buenos Aires. Full moon in the Trades. The old hooker driving fourteen knots. I lay on the bowsprit, facing astern, with the water foaming into spume under me, the masts with every sail white in the moonlight, towering high above me. I became drunk with the beauty and signing rhythm of it, and for a moment I lost myself -- actually lost my life. I was set free! I dissolved in the sea, became white sails and flying spray, became beauty and rhythm, became moonlight and the ship and the high dim-starred sky! I belonged, without past or future, within peace and unity and a wild joy, within something greater than my own life, or the life of Man, to Life itself! To God, if you want to put it that way. Then another time, on the American Line, when I was lookout on the crow's nest in the dawn watch. A calm sea, that time. Only a lazy ground swell and a slow drowsy roll of the ship. The passengers asleep and none of the crew in sight. No sound of man. Black smoke pouring from the funnels behind and beneath me. Dreaming, not keeping looking, feeling alone, and above, and apart, watching the dawn creep like a painted dream over the sky and sea which slept together. Then the moment of ecstatic freedom came. the peace, the end of the quest, the last harbor, the joy of belonging to a fulfillment beyond men's lousy, pitiful, greedy fears and hopes and dreams! And several other times in my life, when I was swimming far out, or lying alone on a beach, I have had the same experience. Became the sun, the hot sand, green seaweed anchored to a rock, swaying in the tide. Like a saint's vision of beatitude. Like a veil of things as they seem drawn back by an unseen hand. For a second you see -- and seeing the secret, are the secret. For a second there is meaning! Then the hand lets the veil fall and you are alone, lost in the fog again, and you stumble on toward nowhere, for no good reason! *He grins wryly. It was a great mistake, my being born a man, I would have been much more successful as a sea gull or a fish. As it is, I will always be a stranger who never feels at home, who does not really want and is not really wanted, who can never belong, who must always be a a little in love with death! TYRONE *Stares at him -- impressed. Yes, there's the makings of a poet in you all right. *Then protesting uneasily. But that's morbid craziness about not being wanted and loving death. EDMUND *Sardonically The *makings of a poet. No, I'm afraid I'm like the guy who is always panhandling for a smoke. He hasn't even got the makings. He's got only the habit. I couldn't touch what I tried to tell you just now. I just stammered. That's the best I'll ever do, I mean, if I live. Well, it will be faithful realism, at least. Stammering is the native eloquence of us fog people.

Alone, he saw the slanting waves roll in, Each to its impotent annihilation In a long wash of foam, until the sound Become for him a warning and a torture, Like a malign reproof reiterating In vain its cold and only sound of doom.

They had to evacuate the grade school on Tuesday. Kids were getting headaches and eye irritations, tasting metal in their mouths. A teacher rolled on the floor and spoke foreign languages. No one knew what was wrong. Investigators said it could be the ventilating system, the paint or varnish, the foam insulation, the electrical insulation, the cafeteria food, the rays emitted by microcomputers, the asbestos fireproofing, the adhesive on shipping containers, the fumes from the chlorinated pool, or perhaps something deeper, finer-grained, more closely woven into the basic state of things.

Once to swim I sought the sea-side, There to sport among the billows; With the stone of many colors Sank poor Aino to the bottom Of the deep and boundless blue-sea, Like a pretty son-bird, perished. Never come a-fishing, father, To the borders of these waters, Never during all thy life-time, As thou lovest daughter Aino. Mother dear, I sought the sea-side, There to sport among the billows; With the stone of many colors, Sank poor Aino to the bottom Of the deep and boundless blue-sea, Like a pretty song-bird perished. Never mix thy bread, dear mother, With the blue-sea's foam and waters, Never during all thy life-time, As thou lovest daughter Aino. Brother dear, I sought the sea-side, There to sport among the billows; With the stone of many colors Sank poor Aino to the bottom Of the deep and boundless blue-sea, Like a pretty song-bird perished. Never bring thy prancing war-horse, Never bring thy royal racer, Never bring thy steeds to water, To the borders of the blue-sea, Never during all thy life-time, As thou lovest sister Aino. Sister dear, I sought the sea-side, There to sport among the billows; With the stone of many colors Sank poor Aino to the bottom Of the deep and boundless blue-sea, Like a pretty song-bird perished. Never come to lave thine eyelids In this rolling wave and sea-foam, Never during all thy life-time, As thou lovest sister Aino. All the waters in the blue-sea Shall be blood of Aino's body; All the fish that swim these waters Shall be Aino's flesh forever; All the willows on the sea-side Shall be Aino's ribs hereafter; All the sea-grass on the margin Will have grown from Aino's tresses.

The waves rolled in like blue metal tubes carrying an egg white of foam on their peaks, then broke in a thousand glittering splinters and came up to the street with an oh of wonder and fear from those watching.

Sea Longing" A thousand miles beyond this sun-steeped wall Somewhere the waves creep cool along the sand, The ebbing tide forsakes the listless land With the old murmur, long and musical; The windy waves mount up and curve and fall, And round the rocks the foam blows up like snow,-- Tho' I am inland far, I hear and know, For I was born the sea's eternal thrall. I would that I were there and over me The cold insistence of the tide would roll, Quenching this burning thing men call the soul,-- Then with the ebbing I should drift and be Less than the smallest shell along the shoal, Less than the sea-gulls calling to the sea.

On the second and the third night there was again a ball -- this time in mid-ocean, during a furious storm sweeping over the ocean, which roared like a funeral mass and rolled up mountainous seas fringed with mourning silvery foam. The Devil, who from the rocks of Gibraltar, the stony gateway of two worlds, watched the ship vanish into night and storm, could hardly distinguish from behind the snow the innumerable fiery eyes of the ship. The Devil was as huge as a cliff, but the ship was even bigger, a many-storied, many-stacked giant, created by the arrogance of the New Man with his ancient heart.

While dragging herself up she had to hang onto the rail. Her twisted progress was that of a cripple. Once on the open deck she felt the solid impact of the black night, and the mobility of the accidental home she was about to leave. Although Lucette had never died before—no, dived before, Violet—from such a height, in such a disorder of shadows and snaking reflections, she went with hardly a splash through the wave that humped to welcome her. That perfect end was spoiled by her instinctively surfacing in an immediate sweep — instead of surrendering under water to her drugged lassitude as she had planned to do on her last night ashore if it ever did come to this. The silly girl had not rehearsed the technique of suicide as, say, free-fall parachutists do every day in the element of another chapter. Owing to the tumultuous swell and her not being sure which way to peer through the spray and the darkness and her own tentaclinging hair—t,a,c,l—she could not make out the lights of the liner, an easily imagined many-eyed bulk mightily receding in heartless triumph. Now I’ve lost my next note. Got it. The sky was also heartless and dark, and her body, her head,and particularly those damned thirsty trousers, felt clogged with Oceanus Nox, n,o,x. At every slap and splash of cold wild salt, she heaved with anise-flavored nausea and there was an increasing number, okay, or numbness, in her neck and arms. As she began losing track of herself, she thought it proper to inform a series of receding Lucettes—telling them to pass it on and on in a trick-crystal regression—that what death amounted to was only a more complete assortment of the infinite fractions of solitude. She did not see her whole life flash before her as we all were afraid she might have done; the red rubber of a favorite doll remained safely decomposed among the myosotes of an un-analyzable brook; but she did see a few odds and ends as she swam like a dilettante Tobakoff in a circle of brief panic and merciful torpor. She saw a pair of new vairfurred bedroom slippers, which Brigitte had forgotten to pack; she saw Van wiping his mouth before answering, and then, still withholding the answer, throwing his napkin on the table as they both got up; and she saw a girl with long black hair quickly bend in passing to clap her hands over a dackel in a half-tom wreath. A brilliantly illumined motorboat was launched from the not-too-distant ship with Van and the swimming coach and the oilskin-hooded Toby among the would-be saviors; but by that time a lot of sea had rolled by and Lucette was too tired to wait. Then the night was filled with the rattle of an old but still strong helicopter. Its diligent beam could spot only the dark head of Van, who, having been propelled out of the boat when it shied from its own sudden shadow, kept bobbing and bawling the drowned girl’s name in the black, foam-veined, complicated waters.

THE WEEPING WILLOW Flowing was the water showing in its mirror the willow trees. The weeping willows in the water were washing their hair! Striking the willows with their sparkling, bare swords the red horsemen were running to where the sun sets! Suddenly like a bird as if struck in the wing a wounded horseman rolled down from his horse! He didn't shout, he did'nt call back those who go along, he just looked with brimming eyes at the shining horseshoes of departing riders! O what a pity! What a pity for him that no more he shall lie on the foaming necks of galloping horses, no more he shall play his sword behind the white armies! The sounds of the horseshoes fades away slowly, the horsemen vanish at where the sun sets! Horsemen horsemen red horsemen, their horses winged with wind! Their horses winged with... Their horses winged... Their horses... Horse... Life has passed like the wind winged horsemen! The voice of the flowing water ceased. The shadows shadowed the colours wiped off. Black coverings came down over his blue eyes, the weeping willows hung down over his yellow hair! Weep not weeping willow weep not, in the mirror of the black water clasp not your hands! clasp not your hands! weep not!

It was almost a mystical experience. I do not know how else to put it. My mind outran time as he neared, and it was as though I had an eternity to ponder the approach of this man who was my brother. His garments were filthy, his face blackened, the stump of his right arm raised, gesturing anywhere. The great beast that he rode was striped, black and red, with a wild red mane and tail. But it really was a horse, and its eyes rolled and there was foam at its mouth and its breathing was painful to hear. I saw then that he wore his blade slung across his back, for its haft protruded high above his right shoulder. Still slowing, eyes fixed upon me, he departed the road, bearing slightly toward my left, jerked the reins once and released them, keeping control of the horse with his knees. His left hand went up in a salute-like movement that passed above his head and seized the hilt of his weapon. It came free without a sound, describing a beautiful arc above him and coming to rest in a lethal position out from his left shoulder and slanting back, like a single wing of dull steel with a minuscule line of edge that gleamed like a filament of mirror. The picture he presented was burned into my mind with a kind of magnificence, a certain splendor that was strangely moving. The blade was a long, scythe like affair that I had seen him use before. Only then we had stood as allies against a mutual foe I had begun to believe unbeatable. Benedict had proved otherwise that night. Now that I saw it raised against me I was overwhelmed with a sense of my own mortality, which I had never experienced before in this fashion. It was as though a layer had been stripped from the world and I had a sudden, full understanding of death itself.

There was music from my neighbor's house through the summer nights. In his blue gardens men and girls came and went like moths among the whisperings and the champagne and the stars. At high tide in the afternoon I watched his guests diving from the tower of his raft, or taking the sun on the hot sand of his beach while his two motor-boats slit the waters of the Sound, drawing aquaplanes over cataracts of foam. On week-ends his Rolls-Royce became an omnibus, bearing parties to and from the city between nine in the morning and long past midnight, while his station wagon scampered like a brisk yellow bug to meet all trains. And on Mondays eight servants, including an extra gardener, toiled all day with mops and scrubbing-brushes and hammers and garden-shears, repairing the ravages of the night before. Every Friday five crates of oranges and lemons arrived from a fruiterer in New York--every Monday these same oranges and lemons left his back door in a pyramid of pulpless halves. There was a machine in the kitchen which could extract the juice of two hundred oranges in half an hour if a little button was pressed two hundred times by a butler's thumb. At least once a fortnight a corps of caterers came down with several hundred feet of canvas and enough colored lights to make a Christmas tree of Gatsby's enormous garden. On buffet tables, garnished with glistening hors-d'oeuvre, spiced baked hams crowded against salads of harlequin designs and pastry pigs and turkeys bewitched to a dark gold. In the main hall a bar with a real brass rail was set up, and stocked with gins and liquors and with cordials so long forgotten that most of his female guests were too young to know one from another. By seven o'clock the orchestra has arrived, no thin five-piece affair, but a whole pitful of oboes and trombones and saxophones and viols and cornets and piccolos, and low and high drums. The last swimmers have come in from the beach now and are dressing up-stairs; the cars from New York are parked five deep in the drive, and already the halls and salons and verandas are gaudy with primary colors, and hair shorn in strange new ways, and shawls beyond the dreams of Castile. The bar is in full swing, and floating rounds of cocktails permeate the garden outside, until the air is alive with chatter and laughter, and casual innuendo and introductions forgotten on the spot, and enthusiastic meetings between women who never knew each other's names. The lights grow brighter as the earth lurches away from the sun, and now the orchestra is playing yellow cocktail music, and the opera of voices pitches a key higher. Laughter is easier minute by minute, spilled with prodigality, tipped out at a cheerful word. The groups change more swiftly, swell with new arrivals, dissolve and form in the same breath; already there are wanderers, confident girls who weave here and there among the stouter and more stable, become for a sharp, joyous moment the centre of a group, and then, excited with triumph, glide on through the sea-change of faces and voices and color under the constantly changing light. Suddenly one of the gypsies, in trembling opal, seizes a cocktail out of the air, dumps it down for courage and, moving her hands like Frisco, dances out alone on the canvas platform. A momentary hush; the orchestra leader varies his rhythm obligingly for her, and there is a burst of chatter as the erroneous news goes around that she is Gilda Gray's understudy from the FOLLIES. The party has begun.

Take any two-year-old through a car wash and their skulls are blown. FLAPS! FOAM! ROLLING THINGS! It's the closest they'll ever get to being inside a working spaceship.

And yet (this was the murky part, this was what bothered me) there had also been other, way more confusing and fucked-up nights, grappling around half-dressed, weak light sliding in from the bathroom and everything haloed and unstable without my glasses: hands on each other, rough and fast, kicked-over beers foaming on the carpet – fun and not that big of a deal when it was actually happening, more than worth it for the sharp gasp when my eyes rolled back and I forgot about everything; but when we woke the next morning stomach-down and groaning on opposite sides of the bed it receded into an incoherence of backlit flickers, choppy and poorly lit like some experimental film, the unfamiliar twist of Boris’s features fading from memory already and none of it with any more bearing on our actual lives than a dream. We never spoke of it; it wasn’t quite real; getting ready for school we threw shoes, splashed water at each other, chewed aspirin for our hangovers, laughed and joked around all the way to the bus stop. I knew people would think the wrong thing if they knew, I didn’t want anyone to find out and I knew Boris didn’t either, but all the same he seemed so completely untroubled by it that I was fairly sure it was just a laugh, nothing to take too seriously or get worked up about. And

New Rule: America must stop bragging it's the greatest country on earth, and start acting like it. I know this is uncomfortable for the "faith over facts" crowd, but the greatness of a country can, to a large degree, be measured. Here are some numbers. Infant mortality rate: America ranks forty-eighth in the world. Overall health: seventy-second. Freedom of the press: forty-fourth. Literacy: fifty-fifth. Do you realize there are twelve-year old kids in this country who can't spell the name of the teacher they're having sex with? America has done many great things. Making the New World democratic. The Marshall Plan. Curing polio. Beating Hitler. The deep-fried Twinkie. But what have we done for us lately? We're not the freest country. That would be Holland, where you can smoke hash in church and Janet Jackson's nipple is on their flag. And sadly, we're no longer a country that can get things done. Not big things. Like building a tunnel under Boston, or running a war with competence. We had six years to fix the voting machines; couldn't get that done. The FBI is just now getting e-mail. Prop 87 out here in California is about lessening our dependence on oil by using alternative fuels, and Bill Clinton comes on at the end of the ad and says, "If Brazil can do it, America can, too!" Since when did America have to buck itself up by saying we could catch up to Brazil? We invented the airplane and the lightbulb, they invented the bikini wax, and now they're ahead? In most of the industrialized world, nearly everyone has health care and hardly anyone doubts evolution--and yes, having to live amid so many superstitious dimwits is also something that affects quality of life. It's why America isn't gonna be the country that gets the inevitable patents in stem cell cures, because Jesus thinks it's too close to cloning. Oh, and did I mention we owe China a trillion dollars? We owe everybody money. America is a debtor nation to Mexico. We're not a bridge to the twenty-first century, we're on a bus to Atlantic City with a roll of quarters. And this is why it bugs me that so many people talk like it's 1955 and we're still number one in everything. We're not, and I take no glee in saying that, because I love my country, and I wish we were, but when you're number fifty-five in this category, and ninety-two in that one, you look a little silly waving the big foam "number one" finger. As long as we believe being "the greatest country in the world" is a birthright, we'll keep coasting on the achievements of earlier generations, and we'll keep losing the moral high ground. Because we may not be the biggest, or the healthiest, or the best educated, but we always did have one thing no other place did: We knew soccer was bullshit. And also we had the Bill of Rights. A great nation doesn't torture people or make them disappear without a trial. Bush keeps saying the terrorist "hate us for our freedom,"" and he's working damn hard to see that pretty soon that won't be a problem.

For every trial there has been an answering blessing, for every loss, something gained. And I was right, too, that day in Westfall, because looking out over the rolling waves I know that this journey was worth every step. It has given us time to mend our broken places inside, make peace with the losses we’ve suffered, and forgive ourselves for the impossible choices we made. And now we’re here, the foam-tipped waves nibbling at our bare toes. A reminder that no matter what damage we do—to ourselves, to each other, to the world—life can still surprise us with its depth of possibility.

There were opera cloaks stitched of myriad, many-colored silks and furs; there were jewels dripping from arms and throats and ear-tips of white and rose; there were innumerable broad shimmers down the middles of innumerable silk hats; there were shoes of gold and bronze and red and shining black; there were the high-piled, tight-packed coiffures of many women and the slick, watered hair of well-kept men—most of all there was the ebbing, flowing, chattering, chuckling, foaming, slow-rolling wave effect of this cheerful sea of people as to-night it poured its glittering torrent into the artificial lake of laughter…. After

Doc was collecting marine animals in the Great Tide Pool on the tip of the Peninsula. It is a fabulous place: when the tide is in, a wave-churned basin, creamy with foam, whipped by the combers that roll in from the whistling buoy on the reef. But when the tide goes out the little water world becomes quiet and lovely. The sea is very clear and the bottom becomes fantastic with hurrying, fighting, feeding, breeding animals. Crabs rush from frond to frond of the waving algae. Starfish squat over mussels and limpets, attach their million little suckers and then slowly lift with incredible power until the prey is broken from the rock. And then the starfish stomach comes out and envelops its food. Orange and speckled and fluted nudibranchs slide gracefully over the rocks, their skirts waving like the dresses of Spanish dancers. And black eels poke their heads out of crevices and wait for prey. The snapping shrimps with their trigger claws pop loudly. The lovely, colored world is glassed over. Hermit crabs like frantic children scamper on the bottom sand. And now one, finding an empty snail shell he likes better than his own, creeps out, exposing his soft body to the enemy for a moment, and then pops into the new shell. A wave breaks over the barrier, and churns the glassy water for a moment and mixes bubbles into the pool, and then it clears and is tranquil and lovely and murderous again. Here a crab tears a leg from his brother. The anemones expand like soft and brilliant flowers, inviting any tired and perplexed animal to lie for a moment in their arms, and when some small crab or little tide-pool Johnnie accepts the green and purple invitation, the petals whip in, the stinging cells shoot tiny narcotic needles into the prey and it grows weak and perhaps sleepy while the searing caustic digestive acids melt its body down. Then the creeping murderer, the octopus, steals out, slowly, softly, moving like a gray mist, pretending now to be a bit of weed, now a rock, now a lump of decaying meat while its evil goat eyes watch coldly. It oozes and flows toward a feeding crab, and as it comes close its yellow eyes burn and its body turns rosy with the pulsing color of anticipation and rage. Then suddenly it runs lightly on the tips of its arms, as ferociously as a charging cat. It leaps savagely on the crab, there is a puff of black fluid, and the struggling mass is obscured in the sepia cloud while the octopus murders the crab. On the exposed rocks out of water, the barnacles bubble behind their closed doors and the limpets dry out. And down to the rocks come the black flies to eat anything they can find. The sharp smell of iodine from the algae, and the lime smell of calcareous bodies and the smell of powerful protean, smell of sperm and ova fill the air. On the exposed rocks the starfish emit semen and eggs from between their rays. The smells of life and richness, of death and digestion, of decay and birth, burden the air. And salt spray blows in from the barrier where the ocean waits for its rising-tide strength to permit it back into the Great Tide Pool again. And on the reef the whistling buoy bellows like a sad and patient bull.

Could a girl become a wildflower patch, resurrected every spring and summer only to wilt and fade come the sting of frost? Could she become the foam of the sea that rolled over the coast for an eternity, or a flame that danced in a hearth? A winged being of the wind, sighing over the hills?

Many behold the ocean but only a few know the language of waves, their story of surge and stillness, while they rise and roll, form, and foam--opening to the world the story of ages. Only a few can sense God speaking through the waves, only a few can see the disguised carriers of divine message on earth.

The Assyrian came down like the wolf on the fold, And his cohorts were gleaming in purple and gold; And the sheen of their spears was like stars on the sea, When the blue wave rolls nightly on deep Galilee. Like the leaves of the forest when Summer is green, That host with their banners at sunset were seen: Like the leaves of the forest when Autumn hath blown, That host on the morrow lay withered and strown. For the Angel of Death spread his wings on the blast, And breathed in the face of the foe as he passed; And the eyes of the sleepers waxed deadly and chill, And their hearts but once heaved, and for ever grew still! And there lay the steed with his nostril all wide, But through it there rolled not the breath of his pride; And the foam of his gasping lay white on the turf, And cold as the spray of the rock-beating surf. And there lay the rider distorted and pale, With the dew on his brow, and the rust on his mail: And the tents were all silent, the banners alone, The lances unlifted, the trumpet unblown. And the widows of Ashur are loud in their wail, And the idols are broke in the temple of Baal; And the might of the Gentile, unsmote by the sword, Hath melted like snow in the glance of the Lord!

I do not deny that he was eccentric; the mania he had for keeping that cat and teasing her until she flew at his face like a demon, was certainly eccentric. I never could understand why he kept the creature, nor what pleasure he found in shutting himself up in his room with this surly, vicious beast. I remember once, glancing up from the manuscript I was studying by the light of some tallow dips, and seeing Mr. Wilde squatting motionless on his high chair, his eyes fairly blazing with excitement, while the cat, which had risen from her place before the stove, came creeping across the floor right at him. Before I could move she flattened her belly to the ground, crouched, trembled, and sprang into his face. Howling and foaming they rolled over and over on the floor, scratching and clawing, until the cat screamed and fled under the cabinet, and Mr. Wilde turned over on his back, his limbs contracting and curling up like the legs of a dying spider. He was eccentric.

WAS THERE STILL SOMETHING MURMURING? WAS IT still the kind murmuring of Plotius, protecting and kind and strong? oh, Plotius, oh, that it might endure, oh, that it might endure murmuringly, quiet and quieting, welling up from the unfathomable depths within and without, now that the labor was over, now that the labor sufficed, now that nothing need follow, oh, that it might go on forever! and verily it went on, murmuring and murmuring, rolling in softly in endlessness, murmur-wave after murmur-wave, each of them tiny yet all of them radiating in a boundless cycle; it was simply there, no sort of hearkening, no effort whatsoever was needed to hold on to it, indeed this murmurousness was not to be held onto, for it strove onward, mingled with the trickling of the fountain, with the trickling of the waters, merged with them in the vast and colorless might of a rest-bearing stream, itself the thing carried, itself rest, itself a moving stream, softly lapping the keel and sides of the boat with slithering foam.

Between two worlds life hovers like a star, ’Twixt night and morn, upon the horizon’s verge: How little do we know that which we are! How less what we may be! The eternal surge Of time and tide rolls on, and bears afar Our bubbles; as the old burst, new emerge, Lash’d from the foam of ages; while the graves Of Empires heave but like some passing waves.

Little one! Good one! Beloved! The sun is baking, the waves are rolling and I love you. Today Lasse and I went out and sailed in the snipe, enjoying ourselves on the most gor- geous beach, with comfortable mats and the Mediterranean foaming under the soles of my feet. There’s a great wind, and I love only, only you. I’ve never been more disappointed than I was in Miel when there was no letter from you. I just hope you haven’t changed your mind, that you’ve found your Superman that you’ve always been going around dreaming about. I want so much to be your Superman, to be your Mofschen, I want to hold you in my arms and kiss your eyes . . . You must always love me, Marianne, never leave me. Perhaps we are among the few who can really be good together. We’ve fought, been crazy with jealousy and devilry, and always found our way back to each other — and that’s where it’s wonderful to be . . . Darling, darling, Marianne. My yearning for you is indescribable. I often imagine that it’s the two of us who are here in the Mediterranean. But the time will come. The whole future lies before us.

The fleeting systems lapse like foam,'" he mumbled what was evidently a quotation. "That's it—foam, and fleeting. All man's toil upon the planet was just so much foam. He domesticated the serviceable animals, destroyed the hostile ones, and cleared the land of its wild vegetation. And then he passed, and the flood of primordial life rolled back again, sweeping his handiwork away—the weeds and the forest inundated his fields, the beasts of prey swept over his flocks, and now there are wolves on the Cliff House beach." He was appalled by the thought. "Where four million people disported themselves, the wild wolves roam to-day, and the savage progeny of our loins, with prehistoric weapons, defend themselves against the fanged despoilers. Think of it! And all because of the Scarlet Death—

It was so late and she’d be sleeping He came through her home town With the moonlight on the crossroads And the green light shining down And the bell at the railroad crossing And the horn from far away And his Silver Eagle passing Half a mile from where she lay At his feet a sea of faces Make devotions with their love Clap their hands and plead their cases Call for blessings from above Like the rolling waves forever massing To crash and foam and creep away And the Silver Eagle passing Half a mile from where she lay Road signs flow into the headlights Whisper names and fall behind He finds some honor in the darkness Hopes for grace and peace of mind And he thinks of how they’d lay together He’d run his fingers through her hair And he wonders if she’ll ever Come to know that he was there

Even yet I do not know why the ocean holds such a fascination for me. But then, perhaps none of us can solve those things—they exist in defiance of all explanation. There are men, and wise men, who do not like the sea and its lapping surf on yellow shores; and they think us strange who love the mystery of the ancient and unending deep. Yet for me there is a haunting and inscrutable glamour in all the ocean's moods. It is in the melancholy silver foam beneath the moon's waxen corpse; it hovers over the silent and eternal waves that beat on naked shores; it is there when all is lifeless save for unknown shapes that glide through sombre depths. And when I behold the awesome billows surging in endless strength, there comes upon me an ecstasy akin to fear; so that I must abase myself before this mightiness, that I may not hate the clotted waters and their overwhelming beauty. Vast and lonely is the ocean, and even as all things came from it, so shall they return thereto. In the shrouded depths of time none shall reign upon the earth, nor shall any motion be, save in the eternal waters. And these shall beat on dark shores in thunderous foam, though none shall remain in that dying world to watch the cold light of the enfeebled moon playing on the swirling tides and coarse-grained sand. On the deep's margin shall rest only a stagnant foam, gathering about the shells and bones of perished shapes that dwelt within the waters. Silent, flabby things will toss and roll along empty shores, their sluggish life extinct. Then all shall be dark, for at last even the white moon on the distant waves shall wink out. Nothing shall be left, neither above nor below the sombre waters. And until that last millennium, and beyond the perishing of all other things, the sea will thunder and toss throughout the dismal night.

During all that time I didn't see Willie. I didn't see him again until he announced in the Democratic primary in 1930. But it wasn't a primary. It was hell among the yearlings and the Charge of the Light Brigade and Saturday night in the back room of Casey's saloon rolled into one, and when the dust cleared away not a picture still hung on the walls. And there wasn't any Democratic party. There was just Willie, with his hair in his eyes and his shirt sticking to his stomach with sweat. And he had a meat ax in his hand and was screaming for blood. In the background of the picture, under a purplish tumbled sky flecked with sinister white like driven foam, flanking Willie, one on each side, were two figures, Sadie Burke and a tallish, stooped, slow-spoken man with a sad, tanned face and what they call the eyes of a dreamer. The man was Hugh Miller, Harvard Law School, Lafayette Escadrille, Croix de Guerre, clean hands, pure heart, and no political past. He was a fellow who had sat still for years, and then somebody (Willie Stark) handed him a baseball bat and he felt his fingers close on the tape. He was a man and was Attorney General. And Sadie Burke was just Sadie Burke. Over the brow of the hill, there were, of course, some other people. There were, for instance, certain gentlemen who had been devoted to Joe Harrison, but who, when they discovered there wasn't going to be any more Joe Harrison politically speaking, had had to hunt up a new friend. The new friend happened to be Willie. He was the only place for them to go. They figured they would sign on with Willie and grow up with the country. Willie signed them on all right, and as a result got quite a few votes not of the wool-hat and cocklebur variety. After a while Willie even signed on Tiny Duffy, who became Highway Commissioner and, later, Lieutenant Governor in Willie's last term. I used to wonder why Willie kept him around. Sometimes I used to ask the Boss, "What do you keep that lunk-head for?" Sometimes he would just laugh and say nothing. Sometimes he would say, "Hell, somebody's got to be Lieutenant Governor, and they all look alike." But once he said: "I keep him because he reminds me of something." "What?" "Something I don't ever want to forget," he said. "What's that?" "That when they come to you sweet talking you better not listen to anything they say. I don't aim to forget that." So that was it. Tiny was the fellow who had come in a big automobile and had talked sweet to Willie back when Willie was a little country lawyer.

The old man with the white beard had gone quite mad. He ripped his robes from his body and ran naked through the forest glade. He was babbling and shouting at the sky. His words were nothing but meaningless sounds — guttural grunts and lunatic ravings. His eyes were wild and his white beard and white hair were tangled with twigs and leaves. He foamed and spit and waved his oaken staff around like a club. He tried to grab squirrels and eat them raw. He rolled around in the dirt and swallowed small stones.

He spoke on rising toes, on rolling ankles, he spoke with forward tilt, with lifted shoulders, with forefinger pointing and fist punching. He did verbal pirouettes, he did elongated sentences, he let clauses gather at the river and foam until they found spittle release. He spoke hushed, he spoke his big points in whispers, then drove them in with urgent balletic waves of arm and extended eyebrow as he said the same thing again only louder. He was not then a guns and bombs nationalist. He was the more dangerous kind. He was a poems and stories one.

Two girls now unaccounted for, and Sidra imagined them being claimed by the folk. She wondered if a girl could become a tree, no longer aging in mortal ways but by seasons. Could a girl become a wildflower patch, resurrected every spring and summer only to wilt and fade come the sting of frost? Could she become the foam of the sea that rolled over the coast for eternity, or a flame that danced in a hearth? A winged being of the wind, sighing over the hills? Could she be returned to her human family after such a life, and if so, would she even remember her parents, her human memories, her mortal name?

The hunger and heat combined, a poisonous taste resembling defeat; yes, he thought, that’s what it is: I’ve been defeated in some obscure way. By having killed the androids? By Rachael’s murder of my goat? He did not know, but as he plodded along, a vague and almost hallucinatory pall hazed over his mind; he found himself at one point, with no notion of how it could be, a step from an almost certainly fatal cliffside fall—falling humiliatingly and helplessly, he thought; on and on, with no one even to witness it. Here there existed no one to record his or anyone else’s degradation, and any courage or pride which might manifest itself here at the end would go unmarked: the dead stones, the dust-stricken weeds dry and dying, perceived nothing, recollected nothing, about him or themselves. At that moment the first rock—and it was not rubber or soft foam plastic—struck him in the inguinal region. And the pain, the first knowledge of absolute isolation and suffering, touched him throughout in its undisguised actual form. He halted. And then, goaded on—the goad invisible but real, not to be challenged—he resumed his climb. Rolling upward, he thought, like the stones; I am doing what stones do, without volition. Without it meaning anything.

A great flood of aromas swamped the noise, thick as soup and foaming with flavors: powdery sugars and crystallized fruit, dank slabs of beef and boiling cabbage, sweating onions and steaming beets. Fronts of fresh-baked bread rolled forward then sweeter cakes. Behind the whiffs of roasting capons and braising bacon came the great smoke-blackened ham which hung in the hearth. Fish was poaching somewhere in a savory liquor at once sweet and tart, its aromas braided in twirling spirals... The silphium, thought John. A moment later it was lost in the tangle of scents that rose from the other pots, pans and great steaming urns. The rich stew of smells and tastes reaching into his memory to haul up dishes and platters.

And yet (this was the murky part, this was what bothered me) there had also been other, way more confusing and fucked-up nights, grappling around half-dressed, weak light sliding in from the bathroom and everything haloed and unstable without my glasses: hands on each other, rough and fast, kicked-over beers foaming on the carpet—fun and not that big of a deal when it was actually happening, more than worth it for the sharp gasp when my eyes rolled back and I forgot about everything; but when we woke the next morning stomach-down and groaning on opposite sides of the bed it receded into an incoherence of backlit flickers, choppy and poorly lit like some experimental film, the unfamiliar twist of Boris’s features fading from memory already and none of it with any more bearing on our actual lives than a dream.

This is where my generation, Generation X, parts company with the baby boomers. They ruined drugs, as they ruined Frye boots and bell-bottoms. We never shared their dream of opening the doors of perception, or touching the face of God. Because of them, enlightenment seemed like bullshit. All that remained was the high. With their embarrassing enthusiasm, they turned everything into a joke. They ate the fruit and left the peel, smoked the pot and left the resin, swallowed the epiphanies and left the reality. When it was our time, they scolded us, saying it was too dangerous—you’d have to be a moron to try it. About their own youthful behavior, they’d say, We didn’t know then what we know now. By the time we came along, everything was banned, feared, and covered in protective foam, but can you imagine how much fun LSD must have been in 1964 when it was legal?

Night by night, he led her through Saturnus's gardens, describing the dishes that might come from each one. 'Poached collops of venison,' he whispered in her ear. 'A quaking pudding with raisins, honey and saffron. Custards flavored with conserve of roses and a paste of quinces. Beef wrapped about a mash of artichoke and pistachio, then hollowed manchet rolls filled with minced eggs, sweet herbs and cinnamon...' He described the foaming forcemeat of fowls then set before her a dish. He watched her scoop up a little of the pale orange mash. 'I confess that to this poor palate your forcemeats taste strongly of turnips.' 'Ah, but I have not yet described the seasonings of cumin and saffron, the beaten egg whites and the folding of the forcemeats into the pipkin.' He scooped more of the turnip mash and held out the spoon. 'Taste again, your ladyship. Imagine the spices...

What can I tell them? Sealed in their metallic shells like molluscs on wheels, how can I pry the people free? The auto as tin can, the park ranger as opener. Look here, I want to say, for godsake folks get out of them there machines, take off those fucking sunglasses and unpeel both eyeballs, look around; throw away those goddamned idiotic cameras! For chrissake folks what is this life if full of care we have no time to stand and stare? eh? Take off your shoes for a while, unzip your fly, piss hearty, dig your toes in the hot sand, feel that raw and rugged earth, split a couple of big toenails, draw blood! Why not? Jesus Christ, lady, roll that window down! You can't see the desert if you can't smell it. Dusty? Of course it's dusty—this is Utah! But it's good dust, good red Utahn dust, rich in iron, rich in irony. Turn that motor off. Get out of that peice of iron and stretch your varicose veins, take off your brassiere and get some hot sun on your old wrinkled dugs! You sir, squinting at the map with your radiator boiling over and your fuel pump vapor-locked, crawl out of that shiny hunk of GM junk and take a walk—yes, leave the old lady and those squawling brats behind for a while, turn your back on them and take a long quiet walk straight into the canyons, get lost for a while, come back when you damn well feel like it, it'll do you and her and them a world of good. Give the kids a break too, let them out of the car, let them go scrambling over rocks hunting for rattlesnakes and scorpions and anthills—yes sir, let them out, turn them loose; how dare you imprison little children in your goddamned upholstered horseless hearse? Yes sir, yes madam, I entreat you, get out of those motorized wheelchairs, get off your foam rubber backsides, stand up straight like men! like women! like human beings! and walk—walk—WALK upon your sweet and blessed land!

That stream, Arthur,’ said the elder traveller, as with one consent they stopped to gaze on such a scene as I have described, ‘resembles the life of a good and a happy man.’ ‘And the brook, which hurries itself headlong down yon distant hill, marking its course by a streak of white foam,’ answered Arthur,—‘what does that resemble?’ ‘That of a brave and unfortunate one,’ replied his father. ‘The torrent for me,’ said Arthur; ‘a headlong course which no human force can oppose, and then let it be as brief as it is glorious’.... This stream, by a devious and gentle course, which seemed to indicate a reluctance to leave this quiet region, found its way at length out of the sequestered domain, and, like a youth hurrying from the gay and tranquil sports of boyhood into the wild career of active life, finally united itself with the boisterous torrent, which, breaking down tumultuously from the mountains, shook the ancient Tower of Geierstein as it rolled down the adjacent rock, and then rushed howling through the defile in which our youthful traveller had well-nigh lost his life.

Through Evernight he back was borne on black and roaring waves that ran o'er leagues unlit and foundered shores that drowned before the Days began, until he heard on strands of pearl where ends the world the music long, where ever-foaming billows roll the yellow gold and jewels wan. He saw the Mountain silent rise where twilight lies upon the knees of Valinor, and Eldamar beheld afar beyond the seas. A wanderer escaped from night to haven white he came at last, to Elvenhome the green and fair where keen the air, where pale as glass beneath the Hill of Ilmarin a-glimmer in a valley sheer the lamplit towers of Tirion are mirrored on the Shadowmere. He tarried there from errantry, and melodies they taught to him, and sages old him marvels told, and harps of gold they brought to him. They clothed him then in elven-white, and seven lights before him sent, as through the Calacirian to hidden land forlorn he went. He came unto the timeless halls where shining fall the countless years, and endless reigns the Elder King in Ilmarin on Mountain sheer; and words unheard were spoken then of folk of Men and Elven-kin, beyond the world were visions showed forbid to those that dwell therein. A ship then new they built for him of mithril and of elven-glass with shining prow; no shaven oar nor sail she bore on silver mast: the Silmaril as lantern light and banner bright with living flame to gleam thereon by Elbereth herself was set, who thither came and wings immortal made for him, and laid on him undying doom, to sail the shoreless skies and come behind the Sun and light of Moon.

AFTER THE DELUGE AS SOON as the idea of the Deluge had subsided, A hare stopped in the clover and swaying flower-bells, and said a prayer to the rainbow, through the spider’s web. Oh! the precious stones that began to hide,—and the flowers that already looked around. In the dirty main street, stalls were set up and boats were hauled toward the sea, high tiered as in old prints. Blood flowed at Blue Beard’s,—through slaughterhouses, in circuses, where the windows were blanched by God’s seal. Blood and milk flowed. Beavers built. “Mazagrans” smoked in the little bars. In the big glass house, still dripping, children in mourning looked at the marvelous pictures. A door banged; and in the village square the little boy waved his arms, understood by weather vanes and cocks on steeples everywhere, in the bursting shower. Madame *** installed a piano in the Alps. Mass and first communions were celebrated at the hundred thousand altars of the cathedral. Caravans set out. And Hotel Splendid was built in the chaos of ice and of the polar night. Ever after the moon heard jackals howling across the deserts of thyme, and eclogues in wooden shoes growling in the orchard. Then in the violet and budding forest, Eucharis told me it was spring. Gush, pond,—Foam, roll on the bridge and over the woods;—black palls and organs, lightning and thunder, rise and roll;—waters and sorrows rise and launch the Floods again. For since they have been dissipated—oh! the precious stones being buried and the opened flowers!—it’s unbearable! and the Queen, the Witch who lights her fire in the earthen pot will never tell us what she knows, and what we do not know.

LATE ONE AFTERNOON, after watching for Chase Andrews, Kya walks from her shack and lies back on a sliver of beach, slick from the last wave. She stretches her arms over her head, brushing them against the wet sand, and extends her legs, toes pointed. Eyes closed, she rolls slowly toward the sea. Her hips and arms leave slight indentions in the glistening sand, brightening and then dimming as she moves. Rolling nearer the waves, she senses the ocean’s roar through the length of her body and feels the question: When will the sea touch me? Where will it touch me first? The foamy surge rushes the shore, reaching toward her. Tingling with expectancy, she breathes deep. Turns more and more slowly. With each revolution, just before her face sweeps the sand, she lifts her head gently and takes in the sun-salt smell. I am close, very close. It is coming. When will I feel it? A fever builds. The sand wetter beneath her, the rumble of surf louder. Even slower, by inches she moves, waiting for the touch. Soon, soon. Almost feeling it before it comes. She wants to open her eyes to peek, to see how much longer. But she resists, squinting her lids even tighter, the sky bright behind them, giving no hints. Suddenly she shrieks as the power rushes beneath her, fondles her thighs, between her legs, flows along her back, swirling under her head, pulling her hair in inky strands. She rolls faster into the deepening wave, against streaming shells and ocean bits, the water embracing her. Pushing against the sea’s strong body, she is grasped, held. Not alone. Kya sits up and opens her eyes to the ocean foaming around her in soft white patterns, always changing.

These are merely a few of the things that went through my mind, and are related for the sake of vindicating myself in advance in the weak and helpless role I was destined to play. But I thought, also, of my mother and sisters, and pictured their grief. I was among the missing dead of the Martinez disaster, an unrecovered body. I could see the head-lines in the papers; the fellows at the University Club and the Bibelot shaking their heads and saying, “Poor chap!” And I could see Charley Furuseth, as I had said good-bye to him that morning, lounging in a dressing-gown on the be-pillowed window couch and delivering himself of oracular and pessimistic epigrams. And all the while, rolling, plunging, climbing the moving mountains and falling and wallowing in the foaming valleys, the schooner Ghost was fighting her way farther and farther into the heart of the Pacific—and I was on her. I could hear the wind above. It came to my ears as a muffled roar. Now and again feet stamped overhead. An endless creaking was going on all about me, the woodwork and the fittings groaning and squeaking and complaining in a thousand keys. The hunters were still arguing and roaring like some semi-human amphibious breed. The air was filled with oaths and indecent expressions. I could see their faces, flushed and angry, the brutality distorted and emphasized by the sickly yellow of the sea-lamps which rocked back and forth with the ship. Through the dim smoke-haze the bunks looked like the sleeping dens of animals in a menagerie. Oilskins and sea-boots were hanging from the walls, and here and there rifles and shotguns rested securely in the racks. It was a sea-fitting for the buccaneers and pirates of by-gone years. My imagination ran riot, and still I could not sleep. And it was a long, long night, weary and dreary and long.

The funny thing: I’d worried, if anything, that Boris was the one who was a little too affectionate, if affectionate is the right word. The first time he’d turned in bed and draped an arm over my waist, I lay there half-asleep for a moment, not knowing what to do: staring at my old socks on the floor, empty beer bottles, my paperbacked copy of The Red Badge of Courage. At last—embarrassed—I faked a yawn and tried to roll away, but instead he sighed and pulled me closer, with a sleepy, snuggling motion. Ssh, Potter, he whispered, into the back of my neck. Is only me. It was weird. Was it weird? It was; and it wasn’t. I’d fallen back to sleep shortly after, lulled by his bitter, beery unwashed smell and his breath easy in my ear. I was aware I couldn’t explain it without making it sound like more than it was. On nights when I woke strangled with fear there he was, catching me when I started up terrified from the bed, pulling me back down in the covers beside him, muttering in nonsense Polish, his voice throaty and strange with sleep. We’d drowse off in each other’s arms, listening to music from my iPod (Thelonious Monk, the Velvet Underground, music my mother had liked) and sometimes wake clutching each other like castaways or much younger children. And yet (this was the murky part, this was what bothered me) there had also been other, way more confusing and fucked-up nights, grappling around half-dressed, weak light sliding in from the bathroom and everything haloed and unstable without my glasses: hands on each other, rough and fast, kicked-over beers foaming on the carpet—fun and not that big of a deal when it was actually happening, more than worth it for the sharp gasp when my eyes rolled back and I forgot about everything; but when we woke the next morning stomach-down and groaning on opposite sides of the bed it receded into an incoherence of backlit flickers, choppy and poorly lit like some experimental film, the unfamiliar twist of Boris’s features fading from memory already and none of it with any more bearing on our actual lives than a dream. We never spoke of it; it wasn’t quite real; getting ready for school we threw shoes, splashed water at each other, chewed aspirin for our hangovers, laughed and joked around all the way to the bus stop. I knew people would think the wrong thing if they knew, I didn’t want anyone to find out and I knew Boris didn’t either, but all the same he seemed so completely untroubled by it that I was fairly sure it was just a laugh, nothing to take too seriously or get worked up about. And yet, more than once, I had wondered if I should step up my nerve and say something: draw some kind of line, make things clear, just to make absolutely sure he didn’t have the wrong idea. But the moment had never come. Now there was no point in speaking up and being awkward about the whole thing, though I scarcely took comfort in the fact.

Jenks and I stood there like statues watching him twitch, his eyes rolling up in his head. He clutched at his clothes pulling the wooden pole they hung from down on top of him. Slowly his right hand came scrambling out away from his body to clutch at my left leg. Without thinking I shoved my crucifix at him and he pulled his hand back with a hiss, shielding his face again. As quickly as I could, I dug my tubes of Holy Water out of my coat pocket and emptied them on his head. He shrieked again and clawed at his face. Jenks followed suit, pouring his two vials on Skorzeny's body and legs. Skorzeny started to foam and bubble before our eyes. I was paralyzed. I couldn't quite believe what was happening. Those books hadn't described any of this. I was feeling dizzy and sick. The shrieks turned to groans and a gurgling deep in his throat. He pulled his hands away from his face and it looked like the disintegrating Portrait of Dorian Gray. I looked over to Jenks who had an odd expression on his face. I looked over to Jenks who had on odd expression on his face. He motioned to me and reached for my left hand which, I noticed, was still clutching the airline hag with the stake and hammer in it. I dropped it and he grabbed it off the floor, moving over to the smoking form still squirming in the closet which smelled even more foul than before, and oozing a greenish yellow pus from the crumpled clothing on his scarecrow frame. Jenks looked back at me and handed me the stake and hammer. 'Go ahead. This was your idea. Finish it.' I declined, turning away. Jenks spun me around violently and thrust the stake into my left hand. He pushed me toward what was left of Skorzeny and forced me to my knees. He forced my hand toward Skorzeny, positioning the stake over the man's chest. Then he stuck the hammer in my right hand. 'Do it, you gutless sonofabitch. Finish it... now!' And he stepped away. I looked at him and back at Skorzeny. Then I gave one vicious swing and hit the stake dead center. The thing made a gurgling grunt, like a pig snuffling for food, and started to regurgitate a blackish fluid from its mouth. I closed my eyes, took a deep breath and hit the stake three more times. Then I fell back and threw up. When I looked back, Skorzeny's hands, or what was left of them, clutched at the stake trying to pull it out. Suddenly, he emitted a kind of moaning, sucking sound, gagged and more bile-colored liquid flecked with black and red came coiling up in a viscous rope like some evil worm from his mouth. And he stopped moving, his hands still clutching the stake. Then a sort of gaseous mist started to rise from his body and it was so much worse than the original smell that I pushed Jenks aside and ran from the house. I ran all the way to a patrol car where I slumped against the left front wheel as Jenks slowly strolled toward me. He walked past me, ignoring me, and opened his trunk, taking out a couple of small gas cans, and headed back to the house. I wasn't paying much attention until he left the house again and I saw it was aflame.

The seventh day, and no wind—the burning sun Blister’d and scorch’d, and, stagnant on the sea, They lay like carcasses; and hope was none, Save in the breeze that came not; savagely They glared upon each other—all was done, Water, and wine, and food,—and you might see The longings of the cannibal arise (Although they spoke not) in their wolfish eyes. At length one whisper’d his companion, who Whisper’d another, and thus it went round, And then into a hoarser murmur grew, An ominous, and wild, and desperate sound; And when his comrade’s thought each sufferer knew, ’Twas but his own, suppress’d till now, he found: And out they spoke of lots for flesh and blood, And who should die to be his fellow’s food. But ere they came to this, they that day shared Some leathern caps, and what remain’d of shoes; And then they look’d around them and despair’d, And none to be the sacrifice would choose; At length the lots were torn up, and prepared, But of materials that much shock the Muse— Having no paper, for the want of better, They took by force from Juan Julia’s letter. The lots were made, and mark’d, and mix’d, and handed, In silent horror, and their distribution Lull’d even the savage hunger which demanded, Like the Promethean vulture, this pollution; None in particular had sought or plann’d it, ’Twas nature gnaw’d them to this resolution, By which none were permitted to be neuter— And the lot fell on Juan’s luckless tutor. He but requested to be bled to death: The surgeon had his instruments, and bled Pedrillo, and so gently ebb’d his breath, You hardly could perceive when he was dead. He died as born, a Catholic in faith, Like most in the belief in which they’re bred, And first a little crucifix he kiss’d, And then held out his jugular and wrist. The surgeon, as there was no other fee, Had his first choice of morsels for his pains; But being thirstiest at the moment, he Preferr’d a draught from the fast-flowing veins: Part was divided, part thrown in the sea, And such things as the entrails and the brains Regaled two sharks, who follow’d o’er the billow The sailors ate the rest of poor Pedrillo. The sailors ate him, all save three or four, Who were not quite so fond of animal food; To these was added Juan, who, before Refusing his own spaniel, hardly could Feel now his appetite increased much more; ’Twas not to be expected that he should, Even in extremity of their disaster, Dine with them on his pastor and his master. ’Twas better that he did not; for, in fact, The consequence was awful in the extreme; For they, who were most ravenous in the act, Went raging mad—Lord! how they did blaspheme! And foam and roll, with strange convulsions rack’d, Drinking salt water like a mountain-stream, Tearing, and grinning, howling, screeching, swearing, And, with hyaena-laughter, died despairing. Their numbers were much thinn’d by this infliction, And all the rest were thin enough, Heaven knows; And some of them had lost their recollection, Happier than they who still perceived their woes; But others ponder’d on a new dissection, As if not warn’d sufficiently by those Who had already perish’d, suffering madly, For having used their appetites so sadly. And if Pedrillo’s fate should shocking be, Remember Ugolino condescends To eat the head of his arch-enemy The moment after he politely ends His tale: if foes be food in hell, at sea ’Tis surely fair to dine upon our friends, When shipwreck’s short allowance grows too scanty, Without being much more horrible than Dante.

The first time Christina and Lachlan Meet ...Christina wasn't about to stop fighting—not until she took her last breath. Boring down with her heels, she thrashed. "Get off me, ye brute." She would hold her son in her arms this day if it was the last thing she did. And by the shift of the crushing weight on her chest, she only had moments before her life's breath completely whooshed from her lungs. The very thought of dying whilst her son was still held captive infused her with strength. With a jab, she slammed the heel of her hand across the man's chin. He flew from her body like a sack of grain. Praises be, had the Lord granted her with superhuman strength? Blinking, Christina sat up. No, no. Her strike hadn't rescued her from the pillager. A champion had. A behemoth of a man pummeled the pikeman's face with his fists. "Never. Ever." His fists moved so fast they blurred. "Harm. A. Woman!" Bloodied and battered, the varlet dropped to the dirt. A swordsman attacked her savior from behind. "Watch out," she cried, but before the words left her lips the warrior spun to his feet. Flinging his arm backward, he grabbed his assailant's wrist, stopped the sword midair and flipped the cur onto his back. Onward, he fought a rush of English attackers with his bare hands, without armor. Not even William Wallace himself had been so talented. This warrior moved like a cat, anticipating his opponent's moves before they happened. Five enemy soldiers lay on their backs. "Quickly," the man shouted, running toward her, his feet bare. No sooner had she rolled to her knees than his powerful arms clamped around her. The wind whipped beneath her feet. He planted her bum in the saddle. "Behind!" Christina screamed, every muscle in her body clenching taut. Throwing back an elbow, the man smacked an enemy soldier in the face resulting in a sickening crack. She picked up her reins and dug in her heels. "Whoa!" The big man latched onto the skirt of her saddle and hopped behind her, making her pony's rear end dip. But the frightened galloway didn't need coaxing. He galloped away from the fight like a deer running from a fox. Christina peered around her shoulder at the mass of fighting men behind them. "My son!" "Do you see him?" the man asked in the strangest accent she'd ever heard. She tried to turn back, but the man's steely chest stopped her. "They took him." "Who?" "The English, of course." The more they talked, the further from the border the galloway took them. "Huh?" the man mumbled behind her like he'd been struck in the head by a hammer. Everyone for miles knew the Scots and the English were to exchange a prisoner that day. The champion's big palm slipped around her waist and held on—it didn't hurt like he was digging in his fingers, but he pressed firm against her. The sensation of such a powerful hand on her body was unnerving. It had been eons since any man had touched her, at least gently. The truth? Aside from the brutish attack moments ago, Christina's life had been nothing but chaste. White foam leached from the pony's neck and he took in thunderous snorts. He wouldn't be able to keep this pace much longer. Christina steered him through a copse of trees and up the crag where just that morning she'd stood with King Robert and Sir Boyd before they'd led the Scottish battalion into the valley. There, she could gain a good vantage point and try to determine where the backstabbing English were heading with Andrew this time. At the crest of the outcropping, she pulled the horse to a halt. "The pony cannot keep going at this pace." The man's eyebrows slanted inward and he gave her a quizzical stare. Good Lord, his tempest-blue eyes pierced straight through her soul. "Are you speaking English?

A 2017 study found that foam rolling the back of one leg also increased ankle flexibility in the other one.6 Research by David Behm at Memorial University of Newfoundland has similarly suggested that foam rolling, say, the right calf muscle decreases the pain threshold in the left calf too.

... It strikes me that if I'm in such a febrile and imaginative mood I ought to take advantage of it with some serious writing exercises or at least a few ideas for stories, if only to demonstrate that I'm not treating this here commonplace book solely as a journal to record my most recent attacks of jitters! Maybe I should roll my sleeves up and attempt as least an opening practice paragraph or two of this confounded novel I'm pretending to be writing. Let's see how it looks. Marblehead: An American Undertow By Robert D. Black Iron green, the grand machinery of the Atlantic grates foam gears against New England with the rhythmic thunder of industrial percussion. A fine dust of other lands and foreign histories is carried in suspension on its lurching, slopping mechanism: shards of bright green glass from Ireland scoured blunt and opaque by brine, or sodden splinters of armada out of Spain. The debris of an older world, a driftwood of ideas and people often changed beyond all recognition by their passage, clatters on the tideline pebbles to deposit unintelligible grudges, madnesses and visions in a rank high-water mark, a silt of fetid dreams that further decompose amid the stranded kelp or bladder-wrack and pose risk of infection. Puritans escaping England's murderous civil war cast broad-brimmed shadows onto rocks where centuries of moss obscured the primitive horned figures etched by vanished tribes, and after them came the displaced political idealists of many nations, the religious outcasts, cults and criminals, to cling with grim determination to a damp and verdant landscape until crushed by drink or the insufferable weight of their accumulated expectations. Royalist cavaliers that fled from Cromwell's savage interregnum and then, where their puritanical opponents settled the green territories to the east, elected instead to establish themselves deep in a more temperate South, bestowing their equestrian concerns, their courtly mannerisms and their hairstyles upon an adopted homeland. Heretics and conjurors who sought new climes past the long shadow of the stake; transported killers and procurers with their slates wiped clean in pastures where nobody knew them; sour-faced visionaries clutching Bunyan's chapbook to their bosoms as a newer and more speculative bible, come to these shores searching for a literal New Jerusalem and finding only different wilderness in which to lose themselves and different game or adversaries for the killing. All of these and more, bearing concealed agendas and a hundred diverse afterlives, crashed as a human surf of Plymouth Rock to fling their mortal spray across the unsuspecting country, individuals incendiary in the having lost their ancestral homelands they were without further longings to relinquish. Their remains, ancient and sinister, impregnate and inform the factory-whistle furrows of oblivious America.

... It strikes me that if I'm in such a febrile and imaginative mood I ought to take advantage of it with some serious writing exercises or at least a few ideas for stories, if only to demonstrate that I'm not treating this here commonplace book solely as a journal to record my most recent attacks of jitters! Maybe I should roll my sleeves up and attempt as least an opening practice paragraph or two of this confounded novel I'm pretending to be writing. Let's see how it looks. Marblehead: An American Undertow By Robert D. Black Iron green, the grand machinery of the Atlantic grates foam gears against New England with the rhythmic thunder of industrial percussion. A fine dust of other lands and foreign histories is carried in suspension on its lurching, slopping mechanism: shards of bright green glass from Ireland scoured blunt and opaque by brine, or sodden splinters of armada out of Spain. The debris of an older world, a driftwood of ideas and people often changed beyond all recognition by their passage, clatters on the tideline pebbles to deposit unintelligible grudges, madnesses and visions in a rank high-water mark, a silt of fetid dreams that further decompose amid the stranded kelp or bladder-wrack and pose risk of infection. Puritans escaping England's murderous civil war cast broad-brimmed shadows onto rocks where centuries of moss obscured the primitive horned figures etched by vanished tribes, and after them came the displaced political idealists of many nations, the religious outcasts, cults and criminals, to cling with grim determination to a damp and verdant landscape until crushed by drink or the insufferable weight of their accumulated expectations. Royalist cavaliers that fled from Cromwell's savage interregnum and then, where their puritanical opponents settled the green territories to the east, elected instead to establish themselves deep in a more temperate South, bestowing their equestrian concerns, their courtly mannerisms and their hairstyles upon an adopted homeland. Heretics and conjurors who sought new climes past the long shadow of the stake; transported killers and procurers with their slates wiped clean in pastures where nobody knew them; sour-faced visionaries clutching Bunyan's chapbook to their bosoms as a newer and more speculative bible, come to these shores searching for a literal New Jerusalem and finding only different wilderness in which to lose themselves and different game or adversaries for the killing. All of these and more, bearing concealed agendas and a hundred diverse afterlives, crashed as a human surf on Plymouth Rock to fling their mortal spray across the unsuspecting country, individuals incendiary in that having lost their ancestral homelands they were without further longings to relinquish. Their remains, ancient and sinister, impregnate and inform the factory-whistle furrows of oblivious America.

How many, many years, how many cycles of years, how many bundles of cycles of years, had the sun glowed down thus on that hollow? Since it was formed how long? Since it was worn and shaped, groove-like, in the flanks of the hills by mighty forces which had ebbed. Alone with the sun which glowed on the work when it was done, I saw back through space to the old time of tree-ferns, of the lizard flying through the air, the lizard-dragon wallowing in sea foam, the mountainous creatures, twice-elephantine, feeding on land; all the crooked sequence of life. The dragon-fly which passed me traced a continuous descent from the fly marked on stone in those days. The immense time lifted me like a wave rolling under a boat; my mind seemed to raise itself as the swell of the cycles came; it felt strong with the power of the ages. With all that time and power I prayed: that I might have in my soul the intellectual part of it; the idea, the thought. Like a shuttle the mind shot to and fro the past and the present, in an instant.

The room is a hundred shades of white. The enormous desk is the color of sand dollar beer foam with a plush cotton eggshell chair behind it. To its side, a tall shaving cream topped Swiss coffee lamp with a mozzarella sour cream lampshade. Official certificates the color of chalky whitecaps in limestone glacier frames hang on the frosted beluga whale wall. The wall is covered with rice powder cloud bookcases, full of books the color of moonstone jasmine, opal daffodil, quartz daisy, and polar bear hibiscus. The books are being tended by a man with his back to me, dressed in a milky, baking soda suit in seagull bone shoes, riding a rolling ladder the color of marshmallow tofu glue.

Gone was the stifling humidity of the coast, replaced by a warm, pliant breeze. The ocean rolled and foamed beneath them, a layer of confection spread as far as the eye could see. The only thing ruining the flight was the company.

Man always craves some monstrous object. And his life has no meaning unless he devotes himself entirely to its pursuit. Often, he needs no fanfare of any kind. He appears to be tucked away, quietly cultivating his garden; but, inwardly, he cast off long ago on the perilous voyage of his dreams.No knows he's gone. For that matter, he looks like he's still here. But he's far away; he haunts forbidden seas. . .He's the kind of man who was born to survey uncommon spaces. Such is the secret of lives whose contours can sometimes seem familiar; often, the secret of our own. Sometimes the rest of us know nothing about it until the very end; the awful whiteness of an inexplicable shipwreck that suddenly garlands the sky with spray and foam. But - and this is true in the majority of cases - all of this takes place over such vast reaches, and with monsters so enormous, that it leaves no trace, no survivors, 'and the great shroud of the sea rolls on as it rolled five thousand years ago.

Then suddenly Merry felt it at last, beyond doubt: a change. Wind was in his face! Light was glimmering. Far, far away, in the South the clouds could be dimly seen as remote grey shapes, rolling up, drifting: morning lay beyond them. But at that moment there was a flash, as if lightning had sprung from the earth beneath the city. For a searing second it stood dazzling far off in black and white, its topmost tower like a glittering needle; and then as the darkness closed again there came rolling over the fields a great boom. At that sound the bent shape of the king sprang suddenly erect. Tall and proud he seemed again; and rising in his stirrups he cried in a loud voice, more clear than any there had ever heard a mortal man achieve before: "Arise, arise, Riders of Théoden! Fell deeds awake: fire and slaughter! spear shall be shaken, shield be splintered, a sword-day, a red day, ere the sun rises! Ride now, ride now! Ride to Gondor!" With that he siezed a great horn from Guthláf his banner-bearer and he blew such a blast upon it that it burst asunder. And straightaway all the horns in the host were lifted up in music, and the blowing of the horns of Rohan in that hour was like a storm on the plain and a thunder in the mountains. "Ride now, ride now! Ride to Gondor!" Suddenly the King cried to Snowmane and the horse sprang away. Behind him his banner blew in the wind, white horse upon a field of green, but he outpaced it. After him thundered the knights of his house, but he was ever before them. Éomer rode there, the white horsetail on his helm floating in his speed, and the front of the first éored roared like a breaker foaming to the shore, but Théoden could not be overtaken. Fey he seemed, or the battle-fury of his fathers ran like new fire in his veins, and he was borne up on Snowmane like a god of old, even as Oromë the Great in the battle of the Valar when the world was young. His golden shield was uncovered, and lo! it shone like an image of the Sun, and the grass flamed into green about the white feet of his steed. For morning came, morning and a wind from the sea; and darkness was removes, and the hosts of Mordor wailed, and terror overtook them, and they fled, and died, and the hoofs of wrath overtook them. And then all the host of Rohan burst into song, and they sang as they slew, for the joy of battle was on them, and the sound of their singing that was fair and terrible came even to the city.

Asteria’s Ship’s Library Sailing Books Admiralty, NP 136, Ocean Passages of the World, 1973 (1895).  Admiralty, NP 303 / AP 3270, Rapid Sight Reduction Tables for Navigation Vol 1 & Vol 2 & Vol3. Admiralty, The Nautical Almanac 2018 & 2019. Errol Bruce: Deep Sea Sailing, 1954. K. Adlard Coles: Heavy Weather Sailing, 1967. Tom Cunliffe: Celestial Navigation, 1989. Andrew Evans: Single Handed Sailing, 2015. Rob James: Ocean Sailing, 1980. Robin Knox-Johnston: A World of my Own, 1969. Robin Knox-Johnston: On Seamanship & Seafaring, 2018. Bernard Moitessier: The Long Route, 1971. Hal Roth: Handling Storms at Sea, 2009. Spike Briggs & Campbell Mackenzie: Skipper's Medical Emergency Handbook, 2015 Essays Albert Camus: The Myth of Sisyphus & Other Essays, 1955. Biographies Pamela Eriksson: The Duchess, 1958. Olaf Harken: Fun Times in Boats, Blocks & Business, 2015. Martti Häikiö: VA Koskenniemi 1–2, 2009. Eino Koivistoinen: Gustaf Erikson – King of Sailing Ships, 1981. Erik Tawaststjerna: Jean Sibelius 1–5, 1989. Novels Ingmar Bergman: The Best Intentions, 1991. Bo Carpelan: Axel, 1986. Joseph Conrad: The End of the Tether, 1902. Joseph Conrad: Youth and Other Stories 1898–1910.  Joseph Conrad: Heart of Darkness, 1902. Joseph Conrad: Lord Jim, 1900. James Joyce: Ulysses, 1922, (translation Pentti Saarikoski 1982). Volter Kilpi: In the Alastalo Hall I – II, 1933. Thomas Mann: Buddenbrooks, 1925. Harry Martinson: The Road, 1948. Hjalmar Nortamo: Collected Works, 1938. Marcel Proust: In Search of Lost Time 1–10, 1922. Poems Aaro Hellaakoski: Collected Poems. Homer: Odysseus, c. 700 BC (translation Otto Manninen). Harry Martinson: Aniara, 1956. Lauri Viita: Collected Poems. Music Classic Jean Sibelius Sergei Rachmaninov Sergei Prokofiev Gustav Mahler Franz Schubert Giuseppe Verdi Mozart Carl Orff Richard Strauss Edvard Grieg Max Bruch Jazz Ben Webster Thelonius Monk Oscar Peterson Miles Davis Keith Jarrett Errol Garner Dizzy Gillespie & Benny Dave Brubeck Stan Getz Charlie Parker Ella Fitzgerald John Coltrane Other Ibrahim Ferrer, Buena Vista Social Club Jobim & Gilberto, Eric Clapton Carlos Santana Bob Dylan John Lennon Beatles Sting Rolling Stones Dire Straits Mark Knopfler Moody Blues Pink Floyd Jim Morrison The Doors Procol Harum Leonard Cohen Led Zeppelin Kim Carnes Jacques Brel Yves Montand Edit Piaf

Having learned my lesson the hard way, I now make time for what I formerly overlooked in my training: massage and electrical stimulation (to improve blood flow and expedite the repair of small muscle tears), ART (to continually correct my imbalanced musculature), chiropractic adjustments and core exercises (to maintain spinal alignment and strengthen body stability), and laser treatments combined with the consistent use of foam rollers (to break up the accumulation of scar tissue in worn muscles, which can lead to injury).

She answered him by reaching back, between his thighs, and gently encircling his scrotum with thumb and forefinger. She rocked there for a minute in the dark, erect above him, her other hand on his neck. The leather of her jeans creaked softly with the movement. Case shifted, feeling himself harden against the temperfoam. His head throbbed, but the brittleness in his neck seemed to retreat. He raised himself on one elbow, rolled, sank back against the foam, pulling her down, licking her breasts, small hard nipples sliding wet across his cheek. He found the zip on the leather jeans and tugged it down. “It’s okay,” she said, “I can see.” Sound of the jeans peeling down. She struggled beside him until she could kick them away. She threw a leg across him and he touched her face. Unexpected hardness of the implanted lenses. “Don’t,” she said, “fingerprints.” Now she straddled him again, took his hand, and closed it over her, his thumb along the cleft of her buttocks, his fingers spread across the labia. As she began to lower herself, the images came pulsing back, the faces, fragments of neon arriving and receding. She slid down around him and his back arched convulsively. She rode him that way, impaling herself, slipping down on him again and again, until they both had come, his orgasm flaring blue in a timeless space, a vastness like the matrix, where the faces were shredded and blown away down hurricane corridors, and her inner thighs were strong and wet against his hips. O

Many foam rollers are too large and too hard to navigate around bony prominences, joints, or delicate tissue junctions into which the grippy, pliable Roll Model Balls can easily navigate.

Away from the sea I languish, I suffocate, I die! Ah! I believe that the waves roll their foam in my veins, that in my hair the tempest blows. My raptures and my cries are the echo of the ocean, my beauty is but a reflection of its waves. I feel it beat, roar, and abate by turns. Away from the sea all is ennui and sadness.

1. Give your toddler some large tubular pasta and a shoelace.  Show her how to thread the shoelace through the pasta. 2. Take an empty long wrapping paper tube and place one end on the edge of the sofa and the other end on the floor.  Give him a small ball such as a Ping Pong ball to roll down the tube.   3. Give her some individually wrapped toilet tissues, some boxes of facial tissue or some small tins of food such as tomato paste.  Then let her have fun stacking them.     4. Wrap a small toy and discuss what might be inside it.  Give it to him to unwrap. Then rewrap as he watches.  Have him unwrap it again.    5. Cut  such fruits as strawberries and bananas into chunks.  Show her how to slide the chunks onto a long plastic straw.  Then show her how you can take off one chunk at a time, dip it into some yogurt and eat it.   6. Place a paper towel over a water-filled glass.  Wrap a rubber band around the top of the glass to hold the towel in place.  Then place a penny on top of the paper towel in the centre of the glass.  Give your child a pencil to poke holes in the towel until the penny sinks to the bottom of the glass.   7. You will need a small sheet of coarse sandpaper and various lengths of chunky wool.  Show him how to place these lengths of wool on the sandpaper and how the strands stick to it.   8. Use a large photo or picture and laminate it or put it between the sheets of clear contact paper.  Cut it into several pieces to create a puzzle.   9. Give her two glasses, one empty and one filled with water.  Then show her how to use a large eyedropper in order to transfer some of the water into the empty glass.   10. Tie the ends/corners of several scarves together.  Stuff the scarf inside an empty baby wipes container and pull a small portion up through the lid and then close the lid.  Let your toddler enjoy pulling the scarf out of the container.   11. Give your child some magnets to put on a cookie sheet.  As your child puts the magnets on the cookie sheet and takes them off, talk about the magnets’ colours, sizes, etc.   12. Use two matching sets of stickers. Put a few in a line on a page and see if he can match the pattern.  Initially, you may need to lift an edge of the sticker off the page since that can be difficult to do.    13. You will need a piece of thin Styrofoam or craft foam and a few cookie cutters.  Cut out shapes in the Styrofoam with the cookie cutters and yet still keep the frame of the styrofoam intact.  See if your child can place the cookie cutters back into their appropriate holes.        14. Give her a collection of pompoms that vary in colour and size and see if she can sort them by colour or size into several small dishes. For younger toddlers, put a sample pompom colour in each dish.   15. Gather a selection of primary colour paint chips or cut squares of card stock or construction paper.  Make sure you have several of the same colour.  Choose primary colours.  See if he can match the colours.  Initially, he may be just content to play with the colored chips stacking them or making patterns with them.

I lived inscrutable hours, a succession of disconnected moments, in my night-time walk to the lonely shore of the sea. All the thoughts that have made men live and all their emotions that have died passed through my mind, like a dark summary of history, in my meditation that went to the seashore. I suffered in me, with me, the aspirations of all eras, and every disquietude of every age walked with me to the murmuring shore of the sea. What men wanted and didn’t achieve, what they killed in order to achieve, and all that souls have secretly been – all of this filled the feeling soul with which I walked to the seashore. What lovers found strange in those they love, what the wife never revealed to her husband, what the mother imagines about the son she didn’t have, what only had form in a smile or opportunity, in a time that wasn’t the right time or in an emotion that was missing – all of this went to the seashore with me and with me returned, and the waves grandly churned their music that made me live it all in a sleep. We are who we’re not, and life is quick and sad. The sound of the waves at night is a sound of the night, and how many have heard it in their own soul, like the perpetual hope that dissolves in the darkness with a faint plash of distant foam! What tears were shed by those who achieved, what tears lost by those who succeeded! And all of this, in my walk to the seashore, was a secret told me by the night and the abyss. How many we are! How many of us fool ourselves! What seas crash in us, in the night when we exist, along the beaches that we feel ourselves to be, inundated by emotion! All that was lost, all that should have been sought, all that was obtained and fulfilled by mistake, all that we loved and lost and then, after losing it and loving it for having lost it, realized we never loved; all that we believed we were thinking when we were feeling; all the memories we took for emotions; and the entire ocean, noisy and cool, rolling in from the depths of the vast night to ripple over the beach, during my nocturnal walk to the seashore …

Fascia: Fascia is the thin sheath of connective tissue that surrounds muscles. It plays a pivotal role in force transfer between parts of the kinetic chain. Fascia is dense with nerve endings, making it almost as sensitive as skin. This is part of the reason why manual therapy methods like foam rolling and massage have so much support for pain and tension relief.

Chicago: "where the great Lake Michigan shines on and on, every rolling wave a sparkling phalanx of freshwater foam hustling on to crash against the shore

Others rolled on the floor, foaming at the mouth. Cemal’s father had told him that this was a state of ecstasy caused by submission to God through reciting his Holy Name. In fact, it was the result of the effect of the rhythmic chant at a tempo of 124 beats per minute. In Middle Eastern rituals, the name “Allah” recited at this tempo soon sends a person into a trance, this being the same tempo at which the heart beats. The same thing applies in discotheques all over the world, when the drum beats 124 times a minute.

Honus took out his healing kit, and set a pot of water to boil. “When the water’s ready,” he said, “I’ll tend your wound.”   Yim touched the cut on her chin. “Is it bad?”   Honus peered at it in the firelight. “No, but you’ll have a scar.”   Yim smiled wryly. “I’m catching up with your collection.”   “I’m keeping apace with you,” replied Honus.   For the first time, Yim noticed that Honus’s shirtsleeve was torn and blood-soaked. She gasped. “Honus! Why didn’t you tell me you were hurt?”   “I didn’t wish to trouble you. Besides, it’s not deep.” He rolled up his right sleeve to reveal a bloody gash on his forearm.   When the water boiled, Honus poured some into a wooden bowl and added powder from a vial in his healing kit. After cleaning the blood from Yim’s face, he wetted a cloth with the solution in the bowl. “This will sting,” he said.   “I remember,” replied Yim. She winced as the solution foamed inside her cut. Glimpsing the concern in Honus’s eyes, she tried to hide her pain. She took a deep breath and said, “I’m glad that’s over.”   Honus cleaned the gash on his arm with the same solution, then asked, “Would you stitch my wound closed? I’d rather not do it left-handed.”   “I’ll try,” said Yim, “but I’ve never done the like before.”   “It’s not hard, and I’m certain your dainty fingers will do finer work than Theodus’s thick ones ever managed.”   “Before you malign his stitching, you should compare it to mine,” said Yim. “As a girl, I was more adept with goats than needlework.”   “Then pretend I’m a goat.”   Honus took out a curved needle and a strand of gut from his kit and dipped them in the cleansin g solution. He declined Yim’s suggestion to prepare a brew for his pain, stating he wanted to stay alert. When Yim nervously sewed his wound, he was absolutely stoic. He guided her stitching calmly, tensing only slightly each time the needle pierced his flesh. The only evidence of his pain was the deep breath he took when Yim was done. Honus gazed at his stitches and smiled. “You underestimate your skill.”   “I’m glad you’re so easily pleased,” Yim replied. “The woman who raised me would’ve made me tear out the seam and restitch it.”   Honus winced. “Let’s talk of food, instead,” he said quickly. “Perhaps this would be a good night to have that cheese we were saving.”   “To celebrate our new scars?’   “To celebrate we’re both alive.

Meade Lux Lewis played four bars alone—and then Angela Hoenikker joined in. Her eyes were closed. I was flabbergasted. She was great. She improvised around the music of the Pullman porter’s son; went from liquid lyricism to rasping lechery to the shrill skittishness of a frightened child, to a heroin nightmare. Her glissandi spoke of heaven and hell and all that lay between. Such music from such a woman could only be a case of schizophrenia or demonic possession. My hair stood on end, as though Angela were rolling on the floor, foaming at the mouth, and babbling fluent Babylonian. When the music was done, I shrieked at Julian Castle, who was transfixed, too, “My God—life! Who can understand even one little minute of it?” “Don’t try,” he said. “Just pretend you understand.” “That’s—that’s very good advice,” I went limp.

The first one was wearing a kind of ancient Tyrolean (?) hat whose ragged edges were maybe an inch wide; the second had a straw hat that looked like an open snuffbox with a broken cover. The Agitated on the right had an evil laugh that bared his stumps of tarnished nuggets; the Agitated on the left foamed with rage. The laugher started dancing, doing somersaults and dancing again, like a circus ballerina; then he jumped up and down, tirelessly, saying “Opa! Opa!” and guffawing. He smiled less and looked satisfied, almost happy. He obviously thought he was funny and was playing nice, but all of a sudden, he started yelling, rolling on the ground and jumping back up. He kept yelling and jumping and then finally fell down on the floor of his cage and wiggled around in a kind of epileptic fit. After maybe 20 seconds, he got up and started dancing; and the whole time he was scratching himself and smiling absent-mindedly. The furious one climbed the bars of the window, tried to spit on us, shook the bars, moaned and groaned and his eyes looked like they were going to pop out of his head. He tore at his rags, scratched his face until it bled, howled and cried in frustration—at not being able to bite us, to wring our necks and tear off our skin. He aimed his claws at us; he choked; his face turned purple, almost black! “OK, Leonard! Now I’ve had enough of looking at these monsters! They’re hurting me. Not to mention that us being here is not good for them. These crises must wear them out. When they’re alone. they can hide in the corner, curl up and go to sleep, or whatever, but they’ll calm down. I’m getting out of here!” “Good! Good! Let’s go,” my guardian said very seriously. “They’re very gentle, almost proper. It’s the others I don’t wanna show you, no matter what Bid’homme says. The others, ah! They’re nightmares! If there’s any like them outside of here, they’re only found in jars—and drowned in alcohol—again!” Just then two young, buxom nurses passed by us. The two sad anthropoids whinnied—literally—like horses and threw themselves against the bars—then tore off some of their clothes, seized by an exhibitionist rage, and slobbered and roared. The nurses ran away and Leonard finally agreed to get away from the awful scene—so sad that it was almost not disgusting.

Many behold the ocean but only a few know the language of waves, their story of surge and stillness, while they rise and roll-- form, and foam, opening to the world the story of ages. Only a few can sense God speaking through the waves...only a few can see the disguised carriers of divine messages on earth.

We’ve all seen what age can do to posture; as muscles tighten, shoulders round. But it’s not inevitable. Like a lot of things, good posture just takes more effort as you get older: more attention (are the settings on your work chair ergonomically correct?); more breaks (take a walk, cop a squat, shake out your arms); more movement all day long; more stretching, more foam-rolling, more strengthening. And more awareness, so you notice when you’re slumping and correct it. It’s worth it.

on a seagull poo–like texture when mixed into cold water. Amelia saved my palate and joints by introducing me to the Great Lakes hydrolyzed version (green label), which blends easily and smoothly. Add a tablespoon of beet root powder like BeetElite to stave off any cow-hoof flavor, and it’s a whole new game. Amelia uses BeetElite pre-race and pre-training for its endurance benefits, but I’m much harder-core: I use it to make tart, low-carb gummy bears when fat Tim has carb cravings. RumbleRoller: Think foam roller meets monster-truck tire. Foam rollers have historically done very little for me, but this torture device had an immediate positive impact on my recovery. (It also helps you sleep if used before bed.) Warning: Start slow. I tried to copy Amelia and did 20-plus minutes my first session. The next day, I felt like I’d been put in a sleeping bag and swung against a tree for a few hours. Rolling your foot on top of a golf ball on the floor to increase “hamstring” flexibility. This is infinitely more helpful than a lacrosse ball. Put a towel on the floor underneath the golf ball, lest you shoot your dog’s eye out. Concept2 SkiErg for training when your lower body is injured. After knee surgery, Amelia used this low-impact machine to maintain cardiovascular endurance and prepare for the 2014 World’s Toughest Mudder, which she won 8 weeks post-op. Kelly Starrett (page 122) is also a big fan of this device. Dry needling: I’d never heard of this before meeting Amelia. “[In acupuncture] the goal is not to feel the needle. In dry-needling, you are sticking the needle in the muscle belly and trying to get it to twitch, and the twitch is the release.” It’s used for super-tight, over-contracted muscles, and the needles are not left in. Unless you’re a masochist, don’t have this done on your calves. Sauna for endurance: Amelia has found using a sauna improves her endurance, a concept that has since been confirmed by several other athletes, including cyclist David Zabriskie, seven-time U.S. National Time Trial Championship winner. He considers sauna training a more practical replacement for high-altitude simulation tents. In the 2005 Tour de France, Dave won the Stage 1 time trial, making him the first American to win stages in all three Grand Tours. Zabriskie beat Lance Armstrong by seconds, clocking an average speed of 54.676 kilometers per hour (!). I now use a sauna at least four times per week. To figure out the best protocols, I asked

as we could tell by the washing of the water over our heads, and the heavy breaking of the seas against her bows, (with a sound as though she were striking against a rock,) only the thickness of the plank from our heads, as we lay in our berths, which are directly against the bows. At eight bells, the watch was called, and we came on deck, one hand going aft to take the wheel, and another going to the galley to get the grub for dinner. I stood on the forecastle, looking at the seas, which were rolling high, as far as the eye could reach, their tops white with foam, and the body of them of a deep indigo blue, reflecting the bright rays of the sun. Our ship rose slowly over a few of the largest of them, until one immense fellow came rolling on, threatening to cover her, and which I was sailor enough to know, by “the feeling of her” under my feet, she would not rise over. I sprang upon the knight-heads, and seizing hold of the fore-stay with my hands, drew myself upon it. My feet were just off the stanchion, when she struck fairly into the middle of the sea, and it washed her fore and aft, burying her in the water. As soon as she rose out of it, I looked aft, and everything forward of the main-mast, except the long-boat, which was griped and double-lashed down to the ring-bolts, was swept off clear. The

as we could tell by the washing of the water over our heads, and the heavy breaking of the seas against her bows, (with a sound as though she were striking against a rock,) only the thickness of the plank from our heads, as we lay in our berths, which are directly against the bows. At eight bells, the watch was called, and we came on deck, one hand going aft to take the wheel, and another going to the galley to get the grub for dinner. I stood on the forecastle, looking at the seas, which were rolling high, as far as the eye could reach, their tops white with foam, and the body of them of a deep indigo blue, reflecting the bright rays of the sun. Our ship rose slowly over a few of the largest of them, until one immense fellow came rolling on, threatening to cover her, and which I was sailor enough to know, by “the feeling of her” under my feet, she would not rise over. I sprang upon the knight-heads, and seizing hold of the fore-stay with my hands, drew myself upon it. My feet were just off the stanchion, when she struck fairly into the middle of the sea, and it washed her fore and aft, burying her in the water. As soon as she rose out of it, I looked aft, and everything forward of the main-mast, except the long-boat, which was griped and double-lashed down to the ring-bolts, was swept off clear. The galley, the pig-sty, the hen-coop, and a large sheep-pen which had been built upon the forehatch, were all gone, in the twinkling of an eye-leaving the deck as clean as a chin new reaped—and not a stick left, to show where they had stood. In the scuppers lay the galley, bottom up, and a few boards floating about, the wreck of the sheep-pen,—and half a dozen miserable sheep floating among them, wet through, and not a little frightened at the sudden change that had come upon them.

Unlike Herman Melville and Mark Twain, London brought his readers into the surf from the moment he espied “the white-headed combers thrust suddenly skyward out of the placid turquoise blue and come rolling in to shore. One after another they come, a mile long, with smoking crests, the white battalions of the infinite army of the sea. And one sits and listens to the perpetual roar, and watches the unending procession, and feels tiny and fragile before this tremendous force expressing itself in fury and foam and sound.”12

The solution is rolling out muscles regularly: Foam-rolling is as important to the body as exercise. You should be rolling out your muscles—quads, glutes, calves, deltoids, pectorals—a few times a week; it doesn’t take long—just five or 10 minutes.

Rolling out the fascia Very often it’s not the muscle, it’s the tight, constricted fascia that’s causing pain in your body. Fascia is the stuff that encases the muscles, like a layer of Saran Wrap (think about that film on a raw chicken breast). As you age, it tightens. Stretching doesn’t really get to tight fascia. It needs pressure to help it release, like what you’d get from a deep-tissue massage or from using a foam roller. Tight fascia doesn’t just cause aches in muscles and joints; it can also change your gait and compromise your posture, generally making you look and feel old.

Load training (a.k.a. resistance training) is the most effective lever for resolving joint pain and building a resilient body. Everything else—stretching, foam rolling, manual therapy, massage, flossing, smashing, taping, cracking, and popping—is secondary.

Load training (a.k.a. resistance training) is the most effective lever for resolving joint pain and building a resilient body. Everything else—stretching, foam rolling, manual therapy, massage, flossing, smashing, taping, cracking, and popping—is secondary. You can spend hours each week on extraneous soft tissue and recovery work, but if you don’t effectively utilize load training, you won’t get the relief you’re looking for.

People came and went from Connor's life like the pebbles one finds on the shore: turned continuously by the tide, or tossed firmly back into the ocean by the man himself. When he was younger, Connor had filled his pockets with all kinds of stones, big ones, grey ones, ones with tiny crystals and stripes. His shore had been bright, and vibrant, and he rushed to meet the tide every morning. Now, Connor’s arms were tired, his head heavy from the drugs, and his pockets were full of other things besides rocks. When Jack had rolled along, a stranger to those lonely, forgotten sands, everything had flipped on its axis. Suddenly, he was the pebble, spat out in white foam, a modest, lump of rock that any jaded person might have kicked along. Jack had been different. He had reached down, amongst the water’s debris and sticky sand, and plucked Connor from that shore. He had weighed Connor in his palm, turned him this way and that, and curved his fingers into his grooves and bumps. Whatever Jack saw in him that day, on that metaphorical spit of sand, Connor must have met his approval.

On the far side of the gorge, the land climbed again in gently rolling hills that, far in the distance, transformed into gray mountains. A multitude of small streams foamed into the abyss over the distant rim of the cliffs.

Dane and Marco and the boys all fled the stage but I was still playing ‘Twinkle, Twinkle Little Star’. I tried different interesting arrangments. Mozart’s twelve variations and Elton John style. Even Billy Joel/‘Piano Man’-ish. Then I had a brainstorm and thumped it out like Jerry Lee Lewis, with my feet on the keys and everything, and that seemed to confuse the guy waving the gun. Anyway he didn’t shot me. By now I was really getting into ‘Twinkle, Twinkle Little Star’, actually getting the old flash while I played it over and over, I don’t know how many times, and I sort of hypnotised myself. I was in a trance. People had thrown every available bottle and can and busted seat at me. Now they started on the fire extinguishers, and they were frothing and spurting and rolling around on the stage. Even the over-roided security joined in, and the bouncers were throwing stuff at me, too. I didn’t care. I was in a daze. I felt bulletproof and above it all, and when I eventually finished I stood in front of the redwood crucifix with my arms out, covered in fire-extinguisher foam like a snowman, and bowed to the audience. And then for some insane reason I pushed over the crucifix, which was difficult because it was heavy and splintery, and it cut my hands so I was bleeding everywhere, and I deliberately rubbed the blood all over my face. Then I put my foot on the crucifix, like a big-game hunter with his kill, like Ernest Hemingway with a dead lion, and raised my bloody fist in victory. And there was a sort of roar then, a deep roar lie a squadron of B-47s. And I passed out on the stage. I came to with someone furiously screaming. An amazing octave range, about five – from an F1 to B flat 6. It was your mother standing over me like a tigress, waving a broken seat, and preventing the Texans from rushing the stage and stomping me to death, they were wary of this wild, high-pitched little chick and backed off. As I stumbled back to the dressing-room, Tania was yelling that she wished the oil-rig guy had shot me, and this was the end, she’d really had it. And the record-company people were just staring at me open-mouthed like I was a lunatic. And outside, our tour bus had been set on fire, and there were no extinguishers left, and the police and fire brigade got involved, on the side of the Texans, and there was suddenly a visa problem. So that was it for Spider Flower in America. And for your mother and me, as it turned out.

Such music from such a woman could only be a case of schizophrenia or demonic possession. My hair stood on end, as though Angela were rolling on the floor, foaming at the mouth, and babbling fluent Babylonian. When the music was done, I shrieked at Julian Castle, who was transfixed, too, “My God—life! Who can understand even one little minute of it?” “Don’t try,” he said. “Just pretend you understand.” “That’s—that’s very good advice,” I went limp.

Cake Pops A cake and frosting confection dipped in candy coating and served on a stick. 1 cake (9 x 13) or 18 cupcakes (out of liners) 2 cups buttercream or cream cheese frosting 2 packages of candy melts 30 lollipop sticks (large thick ones) 1 large foam block In a large bowl, crumble up the cake into very small pieces. Using a rubber spatula, stir in the frosting until it is well mixed; it should be the consistency of truffles. Roll the cake frosting mixture into walnut-sized balls and place on a cookie sheet coated with wax paper. Once all the cake has been rolled, put it in the fridge to harden a bit. Melt the candy in a double boiler or a microwave according to the manufacturer’s instructions. Take the cake balls out of the fridge and dip the end of a lollipop stick into the melted candy. Slide a cake ball about half an inch down onto the candy-tipped stick. Now dip the whole cake ball into the melted candy, tapping it very gently on the side of the bowl to get rid of the excess. Stand the cake pop up by pushing the non-cake end into the foam block. If you’re decorating with sprinkles, sugars, or coconut, now is the time to do it, as the candy will harden fairly quickly. Repeat until you’re out of cake balls and melted candy.

Around nine the next morning, the Carl Hayden team rolled Stinky into a UCSB pool reserved for practice. Other teams were scattered around the perimeter and glanced at the newcomers. The robots on display looked like works of art to the Carl Hayden kids. The competitors appeared to have all the things they didn’t: glass syntactic foam, machined metal, elaborate control panels, and cool matching outfits. Cristian was proud of his robot, but he could see that it looked like a Geo Metro compared with the Lexuses and BMWs around the pool.

The Pacific Ocean is angry, rolling over in an emerald coral foam, as he walks the grainy salt and pepper beach. He feels abandoned by both time and light. He had attempted to escape, only to travel to Vancouver after the unexpected passing of a friend. The Globe and Mail obit was just a few scribbled lines about his friend, a man identified by his profession and the opportunities and dreams that he had left behind. Kazan wanted to avoid a similar fate. He knew it was a desperate move. He should have given it more thought. Now, he blames Briar for the move. She is the cause of his fractured life. He struggles to even partially recall how they met.

Improving your mobility will do wonders for your enjoyment of life and your everyday functionality. Whether it’s gardening, DIY or playing with your kids in the back yard. Getting there is not that difficult. In fact, the three-part routine (foam rolling, dynamic stretching and mobility drills) that we’ve covered in this chapter takes just a few minutes to complete. Add it in as part of your warm up before your strength training and you will be amazed at how much more fluid, mobile and free you will feel - try it and see for yourself! You can also perform these three aspects as a separate routine to wake you up in the morning. Your heart rate will increase while you do this, so it’s a great jump start to the day.

Next, do some dynamic stretching specifically to the body parts you will be working on. These could include arm circles, leg swings, trunk circles, bodyweight squats, or lunges. We will explore this further in the Mobility chapter. After the workout, you should do static stretching, which we shall explore further in the flexibility chapter. I also recommend using a foam roller to perform a self-myofascial release massage either pre and/or post workout. This simply involves placing the roller between the muscle group you wish to work and the floor or a wall. You then roll back and forth to apply pressure to the muscle.

She moved like a midnight storm. Whatever training she’d had in Wendlyn, whatever that prince had taught her … Gods help them all. Punch after punch, block, lunge, duck, spin … The crowd was a writhing thing, foaming at the mouth at the swiftness, the skill. Chaol had seen her kill. It had been a while since he’d seen her fight for the enjoyment of it. And she was enjoying the hell out of this. An opponent worthy of her, he supposed as she locked her legs around the commander’s head and rolled, flipping him.

I managed to lift my head just enough to see the other partygoers clutching their heads, too. The human blood vendors had slumped to the floor, eyes rolled back, foam bubbling at their lips. The queen leaned against her husband’s arm. She slipped a wine glass into his hand and helped him lift it to his mouth. He drank deep. Just as abruptly, it was all gone. The sound. The pain. The darkness. Gone. I straightened, still shaking with the aftereffects of Raoul’s outburst. The guests collected themselves, rubbing their eyes and foreheads. I expected to see more of a reaction from the others, but no one acknowledged what had just happened. It wasn’t the first time. Raoul was not well. And he was so ancient, so powerful, that losing control of his faculties meant losing control of his magic. That wasn’t just an embarrassment to the House of Shadow. It was deadly. The King of the House of Shadow was a massive liability. Maybe my face showed the realization, because Egrette glanced at me and I heard her voice in my head: Not a word, spy. Not a damned word.