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SOFT-SCRAMBLED EGGS WITH ASPARAGUS Hands-on: 15 min. Total: 15 min. For perfect soft-scrambled eggs, cook slowly and stir often to form creamy curds (see page 176). Use the thinnest asparagus you can fnd so it will become crisp-tender with gentle heat. 18 large eggs, lightly beaten 1 ⁄ 3 cup whole milk 1 teaspoon salt 1 teaspoon freshly ground black pepper 3 tablespoons olive oil, divided 1 cup fnely chopped small asparagus 1 ⁄ 4 cup chopped fresh fat-leaf parsley 1. Combine frst 4 ingredients in a medium bowl, stirring with a whisk. 2. Heat a large nonstick skillet over medium heat. Add 2 tablespoons oil to pan; swirl to coat. Add eggs and asparagus to pan. Reduce heat to medium-low. Cook 8 minutes or until eggs are soft and begin to set, stirring frequently. Stir in parsley; drizzle with remaining 1 tablespoon oil. SErVES 12 (serving size: 1 ⁄ 3 cup) CalOriES 146; FaT 10.9g (sat 3g, mono 5.5g, poly 1.8g); prOTEiN 10g; CarB 2g FiBEr 0g; CHOl 280mg; irON 2mg; SODiUM 304mg; CalC 55mg
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