Flights Relationship Quotes

Every woman that finally figured out her worth, has picked up her suitcases of pride and boarded a flight to freedom, which landed in the valley of change.

Toxic relationships are dangerous to your health; they will literally kill you. Stress shortens your lifespan. Even a broken heart can kill you. There is an undeniable mind-body connection. Your arguments and hateful talk can land you in the emergency room or in the morgue. You were not meant to live in a fever of anxiety; screaming yourself hoarse in a frenzy of dreadful, panicked fight-or-flight that leaves you exhausted and numb with grief. You were not meant to live like animals tearing one another to shreds. Don't turn your hair gray. Don't carve a roadmap of pain into the sweet wrinkles on your face. Don't lay in the quiet with your heart pounding like a trapped, frightened creature. For your own precious and beautiful life, and for those around you — seek help or get out before it is too late. This is your wake-up call!

Life is a movement, a constant movement in relationship; and thought, trying to capture that movement in terms of the past, as memory, is afraid of life.

I had a dream about you. You were an escalator, and I was a flight of stairs. You thought I was a Luddite, and I thought I was as ostrich, because I hadn’t figured out how to put the fly in flight. One day you broke down, and then you saw that you and I weren’t so different after all.

Let your boys test their wings. They may not be eagles, but that doesn't mean they shouldn't soar free.

An incomplete list: No more diving into pools of chlorinated water lit green from below. No more ball games played out under floodlights. No more porch lights with moths fluttering on summer nights. No more trains running under the surface of cities on the dazzling power of the electric third rail. No more cities. No more films, except rarely, except with a generator drowning out half the dialogue, and only then for the first little while until the fuel for the generators ran out, because automobile gas goes stale after two or three years. Aviation gas lasts longer, but it was difficult to come by. No more screens shining in the half-light as people raise their phones above the crowd to take pictures of concert states. No more concert stages lit by candy-colored halogens, no more electronica, punk, electric guitars. No more pharmaceuticals. No more certainty of surviving a scratch on one's hand, a cut on a finger while chopping vegetables for dinner, a dog bite. No more flight. No more towns glimpsed from the sky through airplane windows, points of glimmering light; no more looking down from thirty thousand feet and imagining the lives lit up by those lights at that moment. No more airplanes, no more requests to put your tray table in its upright and locked position – but no, this wasn't true, there were still airplanes here and there. They stood dormant on runways and in hangars. They collected snow on their wings. In the cold months, they were ideal for food storage. In summer the ones near orchards were filled with trays of fruit that dehydrated in the heat. Teenagers snuck into them to have sex. Rust blossomed and streaked. No more countries, all borders unmanned. No more fire departments, no more police. No more road maintenance or garbage pickup. No more spacecraft rising up from Cape Canaveral, from the Baikonur Cosmodrome, from Vandenburg, Plesetsk, Tanegashima, burning paths through the atmosphere into space. No more Internet. No more social media, no more scrolling through litanies of dreams and nervous hopes and photographs of lunches, cries for help and expressions of contentment and relationship-status updates with heart icons whole or broken, plans to meet up later, pleas, complaints, desires, pictures of babies dressed as bears or peppers for Halloween. No more reading and commenting on the lives of others, and in so doing, feeling slightly less alone in the room. No more avatars.

Every decision we make in life, every new relationship, every job, every change, is a free fall. And it’s not the dive that will kill us. It’s the fear of taking the jump that hurts the most. The secret is to believe we are all capable of flight.

To switch effectively from defense to social engagement strategies, the nervous system must do two things: (1) assess risk, and (2) if the environment looks safe, inhibit the primitive defensive reactions to fight, flight or freeze.

After a bad trip, don't carry your luggage on board the next flight. Stay grounded til you figure out a new way to travel.

The way a love letter longs to be read I long for you. The way the poor Kane longs for his sled I long for you. The way the moon longs for the dark of night I long for you. The way a nestling bird longs for flight I long for you. I am blessed and I am cursed. I have waited for so long. I need you to come to me. And remind me of who I was once.

Love, the exotic bird, came and went. Heart forgot love. Joy, the majestic willow, wept and died. Mind forgot joy. Hope, the basement lamp, fell and broke. Soul forgot hope. Self, the anxious caterpillar, took flight and dropped. Self forgot self. You, my all, became all my reasons. Reasons left. You left. I never forgot.

When you become aggressive in arguments, you force the other person to become defensive which means they’ll either get ready to fight you or ready to flee from you.

With even the slightest upset, detachment soon followed. I didn’t lose sleep over men, and I was too restless to be tied down. The grass didn’t even have time to grow around my feet before I was planning my next escape – whether it was to another state or out of someone’s life.

In the harsh veracity of the real world, he was rich, successful, and one of the most desired bachelors in New York—and I was, well, me. A world I hoped wouldn’t tear us apart by pointing out just how different our lives were. “You’re probably eager to get home,” Jett whispered in my ear so the flight attendant serving coffee wouldn’t hear us, “but will you stay with me one more night? I’m not quite ready to let this go.

most cherished desires of present-day Westerners are shaped by romantic, nationalist, capitalist and humanist myths that have been around for centuries. Friends giving advice often tell each other, ‘Follow your heart.’ But the heart is a double agent that usually takes its instructions from the dominant myths of the day, and the very recommendation to ‘follow your heart’ was implanted in our minds by a combination of nineteenth-century Romantic myths and twentieth-century consumerist myths. The Coca-Cola Company, for example, has marketed Diet Coke around the world under the slogan ‘Diet Coke. Do what feels good.’ Even what people take to be their most personal desires are usually programmed by the imagined order. Let’s consider, for example, the popular desire to take a holiday abroad. There is nothing natural or obvious about this. A chimpanzee alpha male would never think of using his power in order to go on holiday into the territory of a neighbouring chimpanzee band. The elite of ancient Egypt spent their fortunes building pyramids and having their corpses mummified, but none of them thought of going shopping in Babylon or taking a skiing holiday in Phoenicia. People today spend a great deal of money on holidays abroad because they are true believers in the myths of romantic consumerism. Romanticism tells us that in order to make the most of our human potential we must have as many different experiences as we can. We must open ourselves to a wide spectrum of emotions; we must sample various kinds of relationships; we must try different cuisines; we must learn to appreciate different styles of music. One of the best ways to do all that is to break free from our daily routine, leave behind our familiar setting, and go travelling in distant lands, where we can ‘experience’ the culture, the smells, the tastes and the norms of other people. We hear again and again the romantic myths about ‘how a new experience opened my eyes and changed my life’. Consumerism tells us that in order to be happy we must consume as many products and services as possible. If we feel that something is missing or not quite right, then we probably need to buy a product (a car, new clothes, organic food) or a service (housekeeping, relationship therapy, yoga classes). Every television commercial is another little legend about how consuming some product or service will make life better. 18. The Great Pyramid of Giza. The kind of thing rich people in ancient Egypt did with their money. Romanticism, which encourages variety, meshes perfectly with consumerism. Their marriage has given birth to the infinite ‘market of experiences’, on which the modern tourism industry is founded. The tourism industry does not sell flight tickets and hotel bedrooms. It sells experiences. Paris is not a city, nor India a country – they are both experiences, the consumption of which is supposed to widen our horizons, fulfil our human potential, and make us happier. Consequently, when the relationship between a millionaire and his wife is going through a rocky patch, he takes her on an expensive trip to Paris. The trip is not a reflection of some independent desire, but rather of an ardent belief in the myths of romantic consumerism. A wealthy man in ancient Egypt would never have dreamed of solving a relationship crisis by taking his wife on holiday to Babylon. Instead, he might have built for her the sumptuous tomb she had always wanted. Like the elite of ancient Egypt, most people in most cultures dedicate their lives to building pyramids. Only the names, shapes and sizes of these pyramids change from one culture to the other. They may take the form, for example, of a suburban cottage with a swimming pool and an evergreen lawn, or a gleaming penthouse with an enviable view. Few question the myths that cause us to desire the pyramid in the first place.

People can learn to control and change their behavior, but only if they feel safe enough to experiment with new solutions. The body keeps the score: If trauma is encoded in heartbreaking and gut-wrenching sensations, then our first priority is to help people move out of fight-or-flight states, reorganize their perception of danger, and manage relationships. Where traumatized children are concerned, the last things we should be cutting from school schedules are the activities that can do precisely that: chorus, physical education, recess, and anything else that involves movement, play, and other forms of joyful engagement.

A conversation with Miss Zwida would lead me inevitably to talk about seashells, and I cannot decide what attitude to take, whether to pretend absolute ignorance or to call on a remote experience now vague; it is my relationship with my life, consisting of things never concluded and half erased, that the subject of seashells forces me to contemplate; hence the uneasiness that finally puts me to flight.

What are you doing here?" He takes a deep breath. "I came for you." "And how on EARTH did you know I was up here?" "I saw you." He pauses. "I came to make another wish,and I was standing on Point Zero when I saw you enter the tower. I called your name,and you looked around,but you didn't see me." "So you decided to just...come up?" I'm doubtful,despite the evidence in front of me.It must have taken superhuman strength for him to make it past the first flight of stairs alone. "I had to.I couldn't wait for you to come down,I couldn't wait any longer. I had to see you now.I have to know-" He breaks off,and my pulse races. What what what? "Why did you lie to me?" The question startles me.Not what I was expecting.Nor hoping.He's still on the ground,but he stares up at me.His brown eyes are huge and heartbroken. I'm confused. "I'm sorry, I don't know what-" "November.At the creperie. I asked you if we'd talked about anything strange that night I was drunk in your room.If I had said anything about our relationship,or my relationship with Ellie.And you said no." Oh my God. "How did you know?" "Josh told me." "When?" "November." I'm stunned. "I...I..." My throat is dry. "If you'd seen the look on your face that day.In the restaurant. How could I possibly tell you? With your mother-" "But if you had,I wouldn't have wasted all of these months.I thought you were turning me down.I thought you weren't interested." "But you were drunk! You had a girlfriend! What was I supposed to do? God,St. Clair,I didn't even know if you meant it." "Of course I meant it." He stands,and his legs falter. "Careful!" Step.Step.Step. He toddles toward me,and I reach for his hand to guide him.We're so close to the edge. He sits next to me and grips my hand harder. "I meant it,Anna.I mean it." "I don't under-" He's exasperated. "I'm saying I'm in love with you! I've been in love with you this whole bleeding year!" My mind spins. "But Ellie-" "I cheated on her every day.In my mind, I thought of you in ways I shouldn't have,again and again. She was nothing compared to you.I've never felt this way about anybody before-" "But-" "The first day of school." He scoots closer. "We weren't physics partners by accident.I saw Professeur Wakefield assigning lab partners based on where people were sitting,so I leaned forward to borrow a pencil from you at just the right moment so he'd think we were next to each other.Anna,I wanted to be your partner the first day." "But..." I can't think straight. "I doubt you love poetry! 'I love you as certain dark things are loved, secretly,between the shadow and the soul.'" I blink at him. "Neruda.I starred the passage.God," he moans. "Why didn't you open it?" "Because you said it was for school." "I said you were beautiful.I slept in your bed!" "You never mave a move! You had a girlfriend!" "No matter what a terrible boyfriend I was,I wouldn't actually cheat on her. But I thought you'd know.With me being there,I thought you'd know." We're going in circles. "How could I know if you never said anything?" "How could I know if you never said anyting?" "You had Ellie!" "You had Toph! And Dave!

In matters of style, swim with the current. In matters of principle, stand like a rock. —Thomas Jefferson

Her wings have been clipped for centuries, yet she still takes flight at night when the moon is full and bright.

Correctly identifying a negative emotion takes the brain out of fight-or-flight mode and into problem-solving mode, out of tension, anger and confusion and into ease, calm and clarity.

The other one, the one called Borges, is the one things happen to. I walk through the streets of Buenos Aires and stop for a moment, perhaps mechanically now, to look at the arch of an entrance hall and the grillwork on the gate. I know of Borges from the mail and see his name on a list of professors or in a biographical dictionary. I like hourglasses, maps, eighteenth-century typography, the taste of coffee and the prose of Stevenson; he shares these preferences, but in a vain way that turns them into the attributes of an actor. It would be an exaggeration to say that ours is a hostile relationship. I live, let myself go on living, so that Borges may contrive his literature, and this literature justifies me. It is no effort for me to confess that he has achieved some valid pages, but those pages cannot save me, perhaps because what is good belongs to no one, not even to him, but rather to the language and to tradition. Besides I am destined to perish, definitively, and only some instant of myself can survive in him. Little by little, I am giving over everything to him, though I am quite aware of his perverse custom of falsifying and magnifying things. Spinoza knew that all things long to persist in their being; the stone eternally wants to be a stone, and the tiger a tiger. I shall remain in Borges, not in myself (if it is true that I am someone), but I recognize myself less in his books than in many others or in the laborious strumming of a guitar. Years ago I tried to free myself from him and went from the mythologies of the suburbs to the games with time and infinity, but those games belong to Borges now and I shall have to imagine other things. Thus my life is a flight and I lose everything and everything belongs to oblivion, or to him. I do not know which of us has written this page.

Why don’t relationships last? Relationships don’t last, purposes do. As long as the people involved serve their purpose of being in a relationship, the relationship will continue to grow. When people’s purposes drift apart, so does the relationship.

A week into my big New York adventure, I realized that places are kingdoms of memories and relationships; that the landscape is only ever a reflection of how you feel inside (…). When I booked the flights, I thought I was booking a trip out of my head, but I wasn’t. The external scenery had changed, but the internal stuff was exactly the same: I was anxious, restless and self-loathing.

Entitlement manifests across so many situations and scenarios, but it is often most visible when a person is dealing with service professionals (wait staff, flight attendants, hotel clerks, sales clerks, attendants in any situation where there are lines or waiting periods). Narcissistic people measure themselves on the basis of how they are treated by the outside world and expect special treatment.

Join the mob or go for what you want. Give yourself plenty of quiet time alone in order to get in touch with who you are...Focus power of thought. Remind yourself that the world is yours for the asking. The non-risker does not grow, you just get older. When you have decided which ideas, beliefs, relationships, and situations no longer work for you, it is time to release them. Let go of negative thoughts - view them as a flight of birds crossing your path. See them fly into view and continue on their way.' - from Joan Root's diary

Gratitude opens the heart and infuses the mental, physical and emotional body with tenderness, patience and peace—and in time, even joy. In a state of gratitude, anger and bitterness fade away. But to reach this place from a place of loss and grief cannot be hurried. It takes the time it will take. A butterfly cannot be forced out of the cocoon. Through surrendering to the loss and grief, for as long as it takes these emotions to move through her, she will wake one morning to find she has wings. She is ready again, to take flight.

Open Letter to Neil Armstrong" Dear Neil Armstrong, I write this to you as she sleeps down the hall. I need answers I think only you might have. When you were a boy, and space was simple science fiction, when flying was merely a daydream between periods of History and Physics, when gifts of moon dust to the one you loved could only be wrapped in your imagination.. Before the world knew your name; before it was a destination in the sky.. What was the moon like from your back yard? Your arm, strong warm and wrapped under her hair both of you gazing up from your back porch summers before your distant journey. But upon landing on the moon, as the earth rose over the sea of tranquility, did you look for her? What was it like to see our planet, and know that everything, all you could be, all you could ever love and long for.. was just floating before you. Did you write her name in the dirt when the cameras weren't looking? Surrounding both your initials with a heart for alien life to study millions of years from now? What was it like to love something so distant? What words did you use to bring the moon back to her? And what did you promise in the moons ear, about that girl back home? Can you, teach me, how to fall from the sky? I ask you this, not because I doubt your feat, I just want to know what it's like to go somewhere no man had ever been, just to find that she wasn't there. To realize your moon walk could never compare to the steps that led to her. I now know that the flight home means more. Every July I think of you. I imagine the summer of 1969, how lonely she must have felt while you were gone.. You never went back to the moon. And I believe that's because it dosen't take rockets to get you where you belong. I see that in this woman down the hall, sometimes she seems so much further. But I'm ready for whatever steps I must take to get to her.I have seem SO MANY skies.. but the moon, well, it always looks the same. So I gotta say, Neil, that rock you landed on, has got NOTHING on the rock she's landed on. You walked around, took samples and left.. She's built a fire cleaned up the place and I hope she decides to stay.. because on this rock.. we can breath. Mr. Armstrong, I don't have much, many times have I been upside down with trauma, but with these empty hands, comes a heart that is often more full than the moon. She's becoming my world, pulling me into orbit, and I now know that I may never find life outside of hers. I want to give her EVERYTHING I don't have yet.. So YES, for her, I would go to the moon and back.... But not without her. We'd claim the moon for each other, with flags made from sheets down the hall. And I'd risk it ALL to kiss her under the light of the earth, the brightness of home... but I can do all of that and more right here, where she is..And when we gaze up, her arms around ME, I will NOT promise her gifts of moon dust, or flights of fancy. Instead I will gladly give her all the earth she wants, in return for all the earth she is. The sound of her heart beat and laughter, and all the time it takes to return to fall from the sky,down the hall, and right into love. God, I'd do it every day, if I could just land next to her. One small step for man, but she's one giant leap for my kind.

Sometimes I grow afraid of long flights and street signs and a heartbeat Of open endings and reflections and chipped coffee mugs Of jingling keys and unmade beds and choked sobs Of crescent moons and dead flowers and small insects But most of all I am afraid //Of you// -An abusive relationship

THE POWER OF TWO If two of you agree on earth concerning anything that they ask, it will be done for them by My Father in heaven. —MATTHEW 18:19 Imagine for a moment the unlimited power of a husband and wife who walk constantly in agreement—the power of a mother and father united in the raising of children who understand the power of relationships, are saturated in wisdom, and are full of faith! How different would our world be today if there were more couples like this? How different would the church be? How different would our communities be? How different would our nations be? Father, Your Word says one person can put a thousand to flight and two can chase off ten thousand. Strengthen the hedge of protection around my marriage and family and whisper peace into my relationships, ministry, workplace, and business. No evil shall come near to my dwelling place or my marriage. Cause my relationships to work in perfect harmony with You today. Break any unhealthy patterns in our relationship, guard our thoughts and words, and fill us with new levels of passion and zeal for your calling upon us as a couple. Remove every hindrance from the divinely ordained intimacy and unity You intend for our relationship. In Jesus’s name, amen.

Here’s how it happens: One person reveals something and waits to see if the other person will share something back. The reciprocity, if it comes, is a sign of understanding, validation, and caring. I’ve heard you, I understand and accept what you’re saying, and I care for you enough to disclose something about myself. An unresponsive partner—like a seatmate on a flight who puts on his headphones shortly after you make a comment—terminates the reciprocity, freezing the relationship.

Reverence for potential is a form of greed that believes there is always something better just ahead. But the spell of potential enchants the future at the expense of disenchanting the present. Whatever is actually happening today is already so yesterday, and the only true excitement is the Next Big Thing - the next lover, job, project, holiday, destination or meal. As a consequence, the most attractive solution to problems is flight. If there are difficulties in a relationship or at work, the temptation is to move on. This, in turn, rules out the satisfactions of confronting and surmounting problems and destroys the crucial ability to make use of tribulations, to turn to advantage whatever happens.

Negative emotional states are a breeding ground for mistakes.

He shall rule, whom they look not for that dwell upon the earth, and the fowls shall take their flight away together:

Man is a knot into which relationships are tied, and my ties serve me hardly at all. What is this me that has broken down? What is the secret of substitutions? Whence comes is that gesture, a word, can give rise to endless ripples in a human destiny? Whence comes it that in other circumstances I should be overwhelmed by what seems to me now remote and abstract?

The restrictive eating inherent in diets treats the body as a separate, inferior part of the human being to be manipulated as desired by the mind, as though the body and mind are in an adversarial relationship.

One of those awfully simple and beautiful days with you that makes me afraid of dying, makes me afraid of not being. When the soft 6 o’clock sun is slowly sinking behind the harbour, and your smile, effortless and tidy, makes time take flight. You save me from death but also from lifeless living. With you, nothing's wasted on me. The music of the breeze, the colours of children’s footsteps, the dancing trees—I drink them all and, what’s more, you drink these with me. One of those insignificant days when we do nothing and achieve nothing, and yet, chasing the ducks and sharing my last stick of gum with you is everything.

He flushes slightly. “I was mad about him when I was fifteen.” “How didn’t I know this?” I say indignantly. “We tell each other everything.” “Not anymore,” Dylan adds hastily, looking at Gabe, but he shrugs unconcerned. “Don’t try and cover it up, Dylan. Jude’s our very own Camilla - the third person in our relationship.” “Why am I the old woman in this scenario?” I say indignantly. “I want to be the younger, much fitter princess, who captured people’s hearts and minds.” “You would have been, babe,” Dylan says hastily. “And you’d look way better with a tiara than she does.” “I would,” I nod firmly. “I would be a very desirable addition to the royal family, and a very stabilizing influence, if I do say so myself. I also have a full head of my own hair.” Gabe shakes his head. “I’m worried that I not only follow these odd flights of fancy, but I find myself actually wanting to weigh in with my own opinions.” “What did you want to say?” Dylan asks immediately, but he shakes his head. “I said I wanted to, not that I was going to. I’m looking through the windows of the mental asylum, not going through the door.

Every decision we make in life, every new relationship, every job, every change, is a free fall. And it's not the dive that will kill us. It's the fear of taking the jump that hurts the most. The secret is to believe we are all capable of flight.

We must search in our way of life, I think, for substantially more here than economic expansion and continued good hunting. We need to look for a set of relationships similar to the ones Fields admired among the Eskimos. We grasp what is beautiful in a flight of snow geese rising against an overcast sky as easily as we grasp the beauty in a cello suite; and intuit, I believe, that if we allow these things to be destroyed or degraded for economic or frivolous reasons we will become deeply and strangely impoverished. ~~Crossing Open Ground

That I’ve horrified many flight attendants across the globe with my oft-thought morbid ritual of listening to Tuesday’s Gone as we fly through the sky is not my concern. My declaration evident, my truth now burns: there is no preordained destiny to battle, I thumb my nose at fate. I am a warrior. The rules don’t apply.

The laws of nature are a description of how things actually work in the past, present and future. In tennis, the ball always goes exactly where they say it will. And there are many other laws at work here too. They govern everything that is going on, from how the energy of the shot is produced in the players’ muscles to the speed at which the grass grows beneath their feet. But what’s really important is that these physical laws, as well as being unchangeable, are universal. They apply not just to the flight of a ball, but to the motion of a planet, and everything else in the universe. Unlike laws made by humans, the laws of nature cannot be broken—that’s why they are so powerful and, when seen from a religious standpoint, controversial too. If you accept, as I do, that the laws of nature are fixed, then it doesn’t take long to ask: what role is there for God? This is a big part of the contradiction between science and religion, and although my views have made headlines, it is actually an ancient conflict. One could define God as the embodiment of the laws of nature. However, this is not what most people would think of as God. They mean a human-like being, with whom one can have a personal relationship. When you look at the vast size of the universe, and how insignificant and accidental human life is in it, that seems most implausible.

People who have experienced war have learned to accept the trials and sufferings of life. Among many wise, older citizens in American society, there is no desperate flight from suffering. Instead, there is a recognition that it is a part of life that can have some benefit. Yet among those in the post-World War II generation, a wisp of happiness is the goal, and suffering must be avoided at all costs. If there are hardships in a relationship, end it. If there is an unpleasant emotion, medicate it. It is a generation that perceives no value to any hardship. Like a pampered child who never experienced the regular storms of life, we lack the skill of growing through our trials.

We’ve all encountered those people who when we look them in the eye, when they’re right in front of us, in broad daylight, appear astoundingly attractive, even god or goddess like: the way they move, the way the light hits them, invokes reverence and awe, the definition. And then the closer we look. Waw. We take flight. Good from close, better close up. Some people get more attractive, have a greater impression on us the more we see them. The closer we look in that light at that time in the way we see them. When our hopes are highest and our wish fulfillment is fully let in. They will always look better the more clearly we see them. The definition, the close-up. Some relationships are better in a close up. More impressive with more definition. Like the woman whose photograph doesn’t turn you on but in real life she does. Like our children. Like our spouse. Like our best friend. Like God. Like ourselves when we’re authentic and true. They’re better up close with more frequency, with more intimacy. Sometimes we need to be near. It’s love. It’s literal. Closeness is the quiet moments together. The pain shared. The beauty seen. The honesty. It’s authentic. It’s reality. The constant relationship because we can see it. We’re sure about it. We know it. It’s making love. It’s attachment. It’s togetherness. It’s private. It cost us. It hurts. We own it. And we like it that way. Because sometimes it’s better with the lights on.

The dawn! The dawn, I repeated. Henry thought it was the dawn itself which was a new experience. I could not explain what I felt. It was the first time I had not felt the compulsion to escape; it was the first time I had abandoned myself to fraternity, exchange, confessions, without feeling suddenly the need to take flight. All night I had stayed there, without experiencing that abrupt end to fusion, that sudden and painful consciousness of separation, of reaching ultimately and always the need of my own world, the inability to remain outside, estranged, at some moment or other, from everyone. This had not happened, this dawn had come as the first break in the compulsion and tyranny of inadaptation. (The way I once concealed from myself this drama of perpetual divorce was to blame the clock. It was time to go, in place of now I must go, because relationship is so difficult for me, so strained, so laborious, its continuance, its flow.) I never knew what happened. At a party, at a visit, at a play, a film, came a moment of anguish. I cannot sustain the role, the pretense that I am at one with others, synchronized. Where was the exit? Flight. The imperative need of flight. Was it the failure to remove the obstacles, the walls, the barriers, the effort? Dawn had come quietly, and found me sitting at ease with Henry and Fred, and it was the dawn of freedom from a nameless enemy.

When we’re in a situation or engaging in an interaction and a look, words, or an action trigger one of our core beliefs, our memories get activated, and that releases a powerful dose of negative emotions that fuels our fight, flight, or freeze response. This system that’s hardwired in us is actually creating relationship problems: we’re behaving as if there is a threat of death when it’s really emotional harm—sure, it makes us feel bad, but it’s not going to kill us.

Communal narcissists may seem like they care very much about people facing challenges around the world—and be the first to jump on a flight to dig a well or help hurricane victims—but, in their own life, they can have all of the usual narcissistic relationship patterns, including detachment, lack of empathy, entitlement, and anger. This juxtaposition can be very confusing for partners, family, and friends, who see these people being viewed by the world as the great givers, yet, at home, they are anything but.

O Lord, how many are Your works! In wisdom You have made them all.… —Psalm 104:24 (NAS) In her intriguing book What’s Your God Language? Dr. Myra Perrine explains how, in our relationship with Jesus, we know Him through our various “spiritual temperaments,” such as intellectual, activist, caregiver, traditionalist, and contemplative. I am drawn to naturalist, described as “loving God through experiencing Him outdoors.” Yesterday, on my bicycle, I passed a tom turkey and his hen in a sprouting cornfield. Suddenly, he fanned his feathers in a beautiful courting display. I thought how Jesus had given me His own show of love in surprising me with that wondrous sight. I walked by this same field one wintry day before dawn and heard an unexpected huff. I had startled a deer. It was glorious to hear that small, secret sound, almost as if we held a shared pleasure in the untouched morning. Visiting my daughter once when she lived well north of the Arctic Circle in Alaska, I can still see the dark silhouettes of the caribou and hear the midnight crunch of their hooves in the snow. I’d watched brilliant green northern lights flash across the sky and was reminded of the emerald rainbow around Christ’s heavenly throne (Revelation 4:3). On another Alaskan visit, a full moon setting appeared to slide into the volcanic slope of Mount Iliamna, crowning the snow-covered peak with a halo of pink in the emerging light. I erupted in praise to the triune God for the grandeur of creation. Traipsing down a dirt road in Minnesota, a bloom of tiny goldfinches lifted off yellow flowers growing there, looking like the petals had taken flight. I stopped, mesmerized, filled with the joy of Jesus. Jesus, today on Earth Day, I rejoice in the language of You. —Carol Knapp Digging Deeper: Pss 24:1, 145:5; Hb 2:14

The oft-observed relationship between stress, impaired immunity and illness has given rise to the concept of “diseases of adaptation,” a phrase of Hans Selye’s. The flight-or-fight response, it is argued, was indispensable in an era when early human beings had to confront a natural world of predators and other dangers. In civilized society, however, the flight-fight reaction is triggered in situations where it is neither necessary nor helpful, since we no longer face the same mortal threats to existence. The body’s physiological stress mechanisms are often triggered inappropriately, leading to disease. There

Wednesday. March 16 Isn't it strange that it hasn't occurred to me to put my relationship with Clarimonda on a more serious basis than these endless games. Last night, I thought about this...I can, of course, put on my hat and coat, walk down two flights of stairs, take five steps across the street and mount two flights to her door which is marked with a small sign that says "Clarimonda." Clarimonda what? I don't know. Something. Then I can knock and... Up to this point I imagine everything very clearly, but I cannot see what should happen next. I know that the door opens. But then I stand before it, looking into a dark void. Clarimonda doesn't come. Nothing comes. Nothing is there, only the black, impenetrable dark. "The Spider

truth hit me in that moment. All my life, I’ve been running. Running to the next greatest thing. An adventurer. A thrill seeker. Hungry for more. If things got hard, fight or flight. I would kick and scream for a while, and when that didn’t yield the proper results, I would take flight. It happened in my closest relationships. Including my arguments with Gabe. If I was not able to win or be understood, I’d grow silent and escape. Far away. To a place that allowed me to maintain control. But the silent treatment and hibernation never brought relief; instead, I felt abandoned by my own doing. All alone. By my own choosing. This defense of self-preservation left me on the altar of self-destruction. My greatest fear is feeling trapped—it has followed me all my life.

What I Should Have Said There's nothing that says you can't call. I spend the weekdays teaching and moving my children from breakfast to bedtime. What else, I feel like a traitor telling someone else things I can't tell to you. What is it that keeps us together? Fingertip to fingertip, from Santa Fe to Albuquerque? I feel bloated with what I should say and what I don't. We drift and drift, with few storms of heat inbetween the motions. I love you. The words confuse me. Maybe they have become a cushion keeping us in azure sky and in flight not there, not here. We are horses knocked out with tranquilizers sucked into a deep deep sleeping for the comfort and anesthesia death. We are caught between clouds and wet earth and there is no motion either way no life to speak of.

AN INCOMPLETE LIST: No more diving into pools of chlorinated water lit green from below. No more ball games played out under floodlights. No more porch lights with moths fluttering on summer nights. No more trains running under the surface of cities on the dazzling power of the electric third rail. No more cities. No more films, except rarely, except with a generator drowning out half the dialogue, and only then for the first little while until the fuel for the generators ran out, because automobile gas goes stale after two or three years. Aviation gas lasts longer, but it was difficult to come by. No more screens shining in the half-light as people raise their phones above the crowd to take photographs of concert stages. No more concert stages lit by candy-colored halogens, no more electronica, punk, electric guitars. No more pharmaceuticals. No more certainty of surviving a scratch on one’s hand, a cut on a finger while chopping vegetables for dinner, a dog bite. No more flight. No more towns glimpsed from the sky through airplane windows, points of glimmering light; no more looking down from thirty thousand feet and imagining the lives lit up by those lights at that moment. No more airplanes, no more requests to put your tray table in its upright and locked position—but no, this wasn’t true, there were still airplanes here and there. They stood dormant on runways and in hangars. They collected snow on their wings. In the cold months, they were ideal for food storage. In summer the ones near orchards were filled with trays of fruit that dehydrated in the heat. Teenagers snuck into them to have sex. Rust blossomed and streaked. No more countries, all borders unmanned. No more fire departments, no more police. No more road maintenance or garbage pickup. No more spacecraft rising up from Cape Canaveral, from the Baikonur Cosmodrome, from Vandenburg, Plesetsk, Tanegashima, burning paths through the atmosphere into space. No more Internet. No more social media, no more scrolling through litanies of dreams and nervous hopes and photographs of lunches, cries for help and expressions of contentment and relationship-status updates with heart icons whole or broken, plans to meet up later, pleas, complaints, desires, pictures of babies dressed as bears or peppers for Halloween. No more reading and commenting on the lives of others, and in so doing, feeling slightly less alone in the room. No more avatars.

Music is carried by the vibrations of molecules of air, like waves upon an ocean. It perhaps uniquely captures and conveys the interior landscape of one human mind to another, holding our tears and sweat, pain and pleasure, packaged as paeans and preludes and etudes and nocturnes. It is the texturization of the deliquescence of time, the ebb and flow of mood and meaning. It ruminates, vacillates, contemplates, and stimulates. In music we organize and fantasize, arranging the elements of music-melody, rhythm, and harmony-into meaningful shapes and patterns. Its rhythms move our hands, feet and bodies to the pulses of the universe. Its harmonies breathe with the exploratory intricacies and curiosities of relationship and proportion, consonance, dissonance, assonance, and resonance. Its melodies flitter into flights of fancy, weaving woe and wonder.

The other one, the one called Borges, is the one things happen to. I walk through the streets of Buenos Aires and stop for a moment, perhaps mechanically now, to look at the arch of an entrance hall and the grillwork on the gate; I know of Borges from the mail and see his name on a list of professors or in a biographical dictionary. I like hourglasses, maps, eighteenth-century typography, the taste of coffee and the prose of Stevenson; he shares these preferences, but in a vain way that turns them into the attributes of an actor. It would be an exaggeration to say that ours is a hostile relationship; I live, let myself go on living, so that Borges may contrive his literature, and this literature justifies me. It is no effort for me to confess that he has achieved some valid pages, but those pages cannot save me, perhaps because what is good belongs to no one, not even to him, but rather to the language and to tradition. Besides, I am destined to perish, definitively, and only some instant of myself can survive in him. Little by little, I am giving over everything to him, though I am quite aware of his perverse custom of falsifying and magnifying things. Spinoza knew that all things long to persist in their being; the stone eternally wants to be a stone and the tiger a tiger. I shall remain in Borges, not in myself (if it is true that I am someone), but I recognize myself less in his books than in many others or in the laborious strumming of a guitar. Years ago I tried to free myself from him and went from the mythologies of the suburbs to the games with time and infinity, but those games belong to Borges now and I shall have to imagine other things. Thus my life is a flight and I lose everything and everything belongs to oblivion, or to him. I do not know which of us has written this page.

The other one, the one called Borges, is the one things happen to. I walk through the streets of Buenos Aires and stop for a moment, perhaps mechanically now, to look at the arch of an entrance hall and the grillwork on the gate; I know of Borges from the mail and see his name on a list of professors or in a biographical dictionary. I like hourglasses, maps, eighteenth-century typography, the taste of coffee and the prose of Stevenson; he shares these preferences, but in a vain way that turns them into the attributes of an actor. It would be an exaggeration to say that ours is a hostile relationship; I live, let myself go on living, so that Borges may contrive his literature, and this literature justifies me. It is no effort for me to confess that he has achieved some valid pages, but those pages cannot save me, perhaps because what is good belongs to no one, not even to him, but rather to the language and to tradition. Besides, I am destined to perish, definitively, and only some instant of myself can survive in him. Little by little, I am giving over everything to him, though I am quite aware of his perverse custom of falsifying and magnifying things. Spinoza knew that all things long to persist in their being; the stone eternally wants to be a stone and the tiger a tiger. I shall remain in Borges, not in myself (if it is true that I am someone), but I recognize myself less in his books than in many others or in the laborious strumming of a guitar. Years ago I tried to free myself from him and went from the mythologies of the suburbs to the games with time and infinity, but those games belong to Borges now and I shall have to imagine other things. Thus my life is a flight and I lose everything and everything belongs to oblivion, or to him. I do not know which of us has written this page.

We often think the purpose of criticism is to nail things down. During my years as an art critic, I used to joke that museums love artists the way that taxidermists love deer, and something of that desire to secure, to stabilize, to render certain and definite the open-ended, nebulous, and adventurous work of artists is present in many who work in that confinement sometimes called the art world. A similar kind of aggression against the slipperiness of the work and the ambiguities of the artist's intent and meaning often exists in literary criticism and academic scholarship, a desire to make certain what is uncertain, to know what is unknowable, to turn the flight across the sky into the roast upon the plate, to classify and contain. What escapes categorization can escape detection altogether. There is a kind of counter-criticism that seeks to expand the work of art, by connecting it, opening up its meanings, inviting in the possibilities. A great work of criticism can liberate a work of art, to be seen fully, to remain alive, to engage in a conversation that will not ever end but will instead keep feeing the imagination. Not against interpretation, but against confinement, against the killing of the spirit. Such criticism is itself great art. This is a kind of criticism that does not pit the critic against the text, does not seek authority. It seeks instead to travel with the work and its ideas, to invite it to blossom and invite others into a conversation that might have previously seemed impenetrable, to draw out relationships that might have been unseen and open doors that might have been locked. This is a kind of criticism that respects the essential mystery of art, which is in part its beauty and its pleasure, both of which are irreducible and subjective. The worst criticism seeks to have the last word and leave the rest of us in silence; the best opens up an exchange that need never end.

I heard a story about a critical, negative barber who never had a pleasant thing to say. A salesman came in for a haircut and mentioned that he was about to make a trip to Rome, Italy. “What airline are you taking and at what hotel will you be staying?” asked the barber. When the salesman told him, the barber criticized the airline for being undependable and the hotel for having horrible service. “You’d be better off to stay home,” he advised. “But I expect to close a big deal. Then I’m going to see the Pope,” said the salesman. “You’ll be disappointed trying to do business in Italy,” said the barber, “and don’t count on seeing the Pope. He only grants audiences to very important people.” Two months later the salesman returned to the barber shop. “And how was your trip?” asked the barber. “Wonderful!” replied the salesman. “The flight was perfect, the service at the hotel was excellent; I made a big sale, and I got to see the Pope.” “You got to see the Pope? What happened?” The salesman replied, “I bent down and kissed his ring.” “No kidding! What did he say?” “Well, he placed his hand on my head and then he said to me, ‘My son, where did you ever get such a lousy haircut?’” There’s

As to the central fact in the case, it is my view that Simpson murdered his ex-wife and her friend on June 12. Any rational analysis of the events and evidence in question leads to that conclusion. This is true whether one considers evidence not presented to the jury—such as the results of Simpson’s polygraph examination and his flight with Al Cowlings on June 17—or just the evidence established in court. Notwithstanding the prosecution’s many errors, the evidence against Simpson at the trial was overwhelming. Simpson had a violent relationship with his ex-wife, and tensions between them were growing in the weeks leading up to the murders. Simpson had no alibi for the time of the murders, nor was his Bronco parked at his home during that time. Simpson had a cut on his left hand on the day after the murders, and DNA tests showed conclusively that it was Simpson’s blood to the left of the shoe prints leaving the scene. Nicole’s blood was found on a sock in his bedroom, and Goldman’s blood—as well as Simpson’s—was found in the Bronco. Hair consistent with Simpson’s was found on the killer’s cap and on Goldman’s shirt. The gloves that Nicole bought for Simpson in 1990 were almost certainly the ones used by her killer.

I remember a story by a flight instructor I knew well. He told me about the best student he ever had, and a powerful lesson he learned about what it meant to teach her. The student excelled in ground school. She aced the simulations, aced her courses. In the skies, she showed natural skill, improvising even in rapidly changing weather conditions. One day in the air, the instructor saw her doing something naïve. He was having a bad day and he yelled at her. He pushed her hands away from the airplane’s equivalent of a steering wheel. He pointed angrily at an instrument. Dumbfounded, the student tried to correct herself, but in the stress of the moment, she made more errors, said she couldn’t think, and then buried her head in her hands and started to cry. The teacher took control of the aircraft and landed it. For a long time, the student would not get back into the same cockpit. The incident hurt not only the teacher’s professional relationship with the student but the student’s ability to learn. It also crushed the instructor. If he had been able to predict how the student would react to his threatening behavior, he never would have acted that way. Relationships matter when attempting to teach human beings—whether you’re a parent, teacher, boss, or peer. Here we are talking about the highly intellectual venture of flying an aircraft. But its success is fully dependent upon feelings.

Come with me. Don’t look at me like that. I know it’s ridiculous and that’s why. We’re dead here. If you still want us, we’ll have to go find it, but it isn’t here. I know two certainties. I love you and good things take work. Life is that thing we create when we already have what we need. I don’t need another yesterday. What’s the point? It’s no coincidence the things that I worked for were the only things that ever made me happy. In trying, I feel like a human again. In that space before the reward. Finally, I am. The men I met before you are as good as dust. I don’t even remember their names. All it took was looking at each other for us to meet. Nothing needed to be earned. It’s why most relationships are secretly unhappy. They were built on a neutral convenience. They don’t know each other. But the sex will be nice and the arms of holding someone in the holidays and hating being lonely will make us stay forever. Perfectly tame. Whatever happened to walking up to a stranger on the street and slaying the dragon of Fear? Marriages built on endeavor. Giving someone your whole day. Identity from hermitting. Life is achievement, honey. Death is saying okay. The best fruit is the one you have to climb for. You have to march through the fire. Make the jump. Drive across the country. Effort in love. Effort in fashion. Food. Work. Give thought to how we chew. How we move. Even speak. To make day and night things our own. It’s our only job. Indecision is criminal. When we try, we exist again. And I have to exist. I have to, I have to. So I’m leaving. And you can come if you want. I’m going either way, but you’d be my favorite. Flight’s at 5

Like stress, emotion is a concept we often invoke without a precise sense of its meaning. And, like stress, emotions have several components. The psychologist Ross Buck distinguishes between three levels of emotional responses, which he calls Emotion I, Emotion II and Emotion III, classified according to the degree we are conscious of them. Emotion III is the subjective experience, from within oneself. It is how we feel. In the experience of Emotion III there is conscious awareness of an emotional state, such as anger or joy or fear, and its accompanying bodily sensations. Emotion II comprises our emotional displays as seen by others, with or without our awareness. It is signalled through body language — “non-verbal signals, mannerisms, tones of voices, gestures, facial expressions, brief touches, and even the timing of events and pauses between words. [They] may have physiologic consequences — often outside the awareness of the participants.” It is quite common for a person to be oblivious to the emotions he is communicating, even though they are clearly read by those around him. Our expressions of Emotion II are what most affect other people, regardless of our intentions. A child’s displays of Emotion II are also what parents are least able to tolerate if the feelings being manifested trigger too much anxiety in them. As Dr. Buck points out, a child whose parents punish or inhibit this acting-out of emotion will be conditioned to respond to similar emotions in the future by repression. The self-shutdown serves to prevent shame and rejection. Under such conditions, Buck writes, “emotional competence will be compromised…. The individual will not in the future know how to effectively handle the feelings and desires involved. The result would be a kind of helplessness.” The stress literature amply documents that helplessness, real or perceived, is a potent trigger for biological stress responses. Learned helplessness is a psychological state in which subjects do not extricate themselves from stressful situations even when they have the physical opportunity to do so. People often find themselves in situations of learned helplessness — for example, someone who feels stuck in a dysfunctional or even abusive relationship, in a stressful job or in a lifestyle that robs him or her of true freedom. Emotion I comprises the physiological changes triggered by emotional stimuli, such as the nervous system discharges, hormonal output and immune changes that make up the flight-or-fight reaction in response to threat. These responses are not under conscious control, and they cannot be directly observed from the outside. They just happen. They may occur in the absence of subjective awareness or of emotional expression. Adaptive in the acute threat situation, these same stress responses are harmful when they are triggered chronically without the individual’s being able to act in any way to defeat the perceived threat or to avoid it. Self-regulation, writes Ross Buck, “involves in part the attainment of emotional competence, which is defined as the ability to deal in an appropriate and satisfactory way with one’s own feelings and desires.” Emotional competence presupposes capacities often lacking in our society, where “cool” — the absence of emotion — is the prevailing ethic, where “don’t be so emotional” and “don’t be so sensitive” are what children often hear, and where rationality is generally considered to be the preferred antithesis of emotionality. The idealized cultural symbol of rationality is Mr. Spock, the emotionally crippled Vulcan character on Star Trek.

It may seem paradoxical to claim that stress, a physiological mechanism vital to life, is a cause of illness. To resolve this apparent contradiction, we must differentiate between acute stress and chronic stress. Acute stress is the immediate, short-term body response to threat. Chronic stress is activation of the stress mechanisms over long periods of time when a person is exposed to stressors that cannot be escaped either because she does not recognize them or because she has no control over them. Discharges of nervous system, hormonal output and immune changes constitute the flight-or-fight reactions that help us survive immediate danger. These biological responses are adaptive in the emergencies for which nature designed them. But the same stress responses, triggered chronically and without resolution, produce harm and even permanent damage. Chronically high cortisol levels destroy tissue. Chronically elevated adrenalin levels raise the blood pressure and damage the heart. There is extensive documentation of the inhibiting effect of chronic stress on the immune system. In one study, the activity of immune cells called natural killer (NK) cells were compared in two groups: spousal caregivers of people with Alzheimer’s disease, and age- and health-matched controls. NK cells are front-line troops in the fight against infections and against cancer, having the capacity to attack invading micro-organisms and to destroy cells with malignant mutations. The NK cell functioning of the caregivers was significantly suppressed, even in those whose spouses had died as long as three years previously. The caregivers who reported lower levels of social support also showed the greatest depression in immune activity — just as the loneliest medical students had the most impaired immune systems under the stress of examinations. Another study of caregivers assessed the efficacy of immunization against influenza. In this study 80 per cent among the non-stressed control group developed immunity against the virus, but only 20 per cent of the Alzheimer caregivers were able to do so. The stress of unremitting caregiving inhibited the immune system and left people susceptible to influenza. Research has also shown stress-related delays in tissue repair. The wounds of Alzheimer caregivers took an average of nine days longer to heal than those of controls. Higher levels of stress cause higher cortisol output via the HPA axis, and cortisol inhibits the activity of the inflammatory cells involved in wound healing. Dental students had a wound deliberately inflicted on their hard palates while they were facing immunology exams and again during vacation. In all of them the wound healed more quickly in the summer. Under stress, their white blood cells produced less of a substance essential to healing. The oft-observed relationship between stress, impaired immunity and illness has given rise to the concept of “diseases of adaptation,” a phrase of Hans Selye’s. The flight-or-fight response, it is argued, was indispensable in an era when early human beings had to confront a natural world of predators and other dangers. In civilized society, however, the flight-fight reaction is triggered in situations where it is neither necessary nor helpful, since we no longer face the same mortal threats to existence. The body’s physiological stress mechanisms are often triggered inappropriately, leading to disease. There is another way to look at it. The flight-or-fight alarm reaction exists today for the same purpose evolution originally assigned to it: to enable us to survive. What has happened is that we have lost touch with the gut feelings designed to be our warning system. The body mounts a stress response, but the mind is unaware of the threat. We keep ourselves in physiologically stressful situations, with only a dim awareness of distress or no awareness at all.

Think about it,” Obama said to us on the flight over. “The Republican Party is the only major party in the world that doesn’t even acknowledge that climate change is happening.” He was leaning over the seats where Susan and I sat. We chuckled. “Even the National Front believes in climate change,” I said, referring to the far-right party in France. “No, think about it,” he said. “That’s where it all began. Once you convince yourself that something like that isn’t true, then…” His voice trailed off, and he walked out of the room. For six years, Obama had been working to build what would become the Paris agreement, piece by piece. Because Congress wouldn’t act, he had to promote clean energy, and regulate fuel efficiency and emissions through executive action. With dozens of other nations, he made climate change an issue in our bilateral relationship, helping design their commitments. At international conferences, U.S. diplomats filled in the details of a framework. Since the breakthrough with China, and throughout 2015, things had been falling into place. When we got to Paris, the main holdout was India. We were scheduled to meet with India’s prime minister, Narendra Modi. Obama and a group of us waited outside the meeting room, when the Indian delegation showed up in advance of Modi. By all accounts, the Indian negotiators had been the most difficult. Obama asked to talk to them, and for the next twenty minutes, he stood in a hallway having an animated argument with two Indian men. I stood off to the side, glancing at my BlackBerry, while he went on about solar power. One guy from our climate team came over to me. “I can’t believe he’s doing this,” he whispered. “These guys are impossible.” “Are you kidding?” I said. “It’s an argument about science. He loves this.” Modi came around the corner with a look of concern on his face, wondering what his negotiators were arguing with Obama about. We moved into the meeting room, and a dynamic became clear. Modi’s team, which represented the institutional perspective of the Indian government, did not want to do what is necessary to reach an agreement. Modi, who had ambitions to be a transformative leader of India, and a person of global stature, was torn. This is one reason why we had done the deal with China; if India was alone, it was going to be hard for Modi to stay out. For nearly an hour, Modi kept underscoring the fact that he had three hundred million people with no electricity, and coal was the cheapest way to grow the Indian economy; he cared about the environment, but he had to worry about a lot of people mired in poverty. Obama went through arguments about a solar initiative we were building, the market shifts that would lower the price of clean energy. But he still hadn’t addressed a lingering sense of unfairness, the fact that nations like the United States had developed with coal, and were now demanding that India avoid doing the same thing. “Look,” Obama finally said, “I get that it’s unfair. I’m African American.” Modi smiled knowingly and looked down at his hands. He looked genuinely pained. “I know what it’s like to be in a system that’s unfair,” he went on. “I know what it’s like to start behind and to be asked to do more, to act like the injustice didn’t happen. But I can’t let that shape my choices, and neither should you.” I’d never heard him talk to another leader in quite that way. Modi seemed to appreciate it. He looked up and nodded.

Yet you stand, too ashamed to run, too fearful to embrace. God I see so much of what I love in that face.

9:37, the west wall of the Pentagon was hit by hijacked American Airlines Flight 77, a Boeing 757. The crash caused immediate and catastrophic damage. All 64 people aboard the airliner were killed,as were 125 people inside the Pentagon (70 civilians and 55 military service members). One hundred six people were seriously injured and transported to area hospitals.192 While no emergency response is flawless, the response to the 9/11 terror= ist attack on the Pentagon was mainly a success for three reasons:first,the strong professional relationships and trust established among emergency responders; second, the adoption of the Incident Command System; and third, the pursuit of a regional approach to response. Many fire and police agencies that responded had extensive

The answers are perhaps as varied as the questions one asks, but a common theme that comes through in discussions with caregivers on the front lines and those who think a great deal about patient safety, is our failure to change our culture. What we have not done, they say, is create a “culture of safety,” as has been done so impressively in other industries, such as commercial aviation, nuclear power and chemical manufacturing. These “high-reliability organizations” are intrinsically hazardous enterprises that have succeeded in becoming (amazingly!) safe. Worse, the culture of health care is not only unsafe, it is incredibly dysfunctional. Though the culture of each health care organization is unique, they all suffer many of the same disabilities that have, so far, effectively stymied progress: An authoritarian structure that devalues many workers, lack of a sense of personal accountability, autonomous functioning and major barriers to effective communication. What is a culture of safety? Pretty much the opposite! Books have been written on the subject, and every expert has his or her own specific definition. But an underlying theme, a common denominator, is teamwork, founded on an open, supportive, mutually reinforcing, dedicated relationship among all participants. Much more is required, of course: Sensitivity to hazard, sense of personal responsibility, attitudes of awareness and risk, sense of personal responsibility and more. But those attitudes, that type of teamwork and those types of relationships are rarely found in health care organizations.

I acknowledge that a wife does (and should) exercise a degree of control in the family and home; but what I present is not a constructive form aimed at supporting a healthy relationship, but a destructive form that—whether intended or not—destroys a relationship through the invocation of fear and flight rather than love and commitment. I also propose that this method or “device” (as I have called it) was learned in part from a very young age from her parents.

From a physical standpoint, anger: Raises your blood pressure Raises your body temperature Throws off your digestive system Prepares your body for ‘battle’ by releasing the fight-or-flight mechanisms Causes headaches Causes insomnia Prevents your immune system from working as it should And if these side-effects are not enough, the emotional strain of anger: Produces anxiety and depression Affects other relationships Affects our job performance Affects our ability to rationalize and make good choices

Steve and I would go our separate ways. He would leave Lakefield on Croc One and go directly to rendezvous with Philippe Cousteau for the filming of Ocean’s Deadliest. We tried to figure out how we could all be together for the shoot, but there just wasn’t enough room on the boat. Still, Steve came to me one morning while I was dressing Robert. “Why don’t you stay for two more days?” he said. “We could change your flight out. It would be worth it.” When I first met Steve, I made a deal with myself. Whenever Steve suggested a trip, activity, or project, I would go for it. I found it all too easy to come up with an excuse not to do something. “Oh, gee, Steve, I don’t feel like climbing that mountain, or fording that river,” I could have said. “I’m a bit tired, and it’s a bit cold, or it’s a bit hot and I’m a bit warm.” There always could be some reason. Instead I decided to be game for whatever Steve proposed. Inevitably, I found myself on the best adventures of my life. For some reason, this time I didn’t say yes. I fell silent. I thought about how it would work and the logistics of it all. A thousand concerns flitted through my mind. While I was mulling it over, I realized Steve had already walked off. It was the first time I hadn’t said, “Yeah, great, let’s go for it.” And I didn’t really know why. Steve drove us to the airstrip at the ranger station. One of the young rangers there immediately began to bend his ear about a wildlife issue. I took Robert off to pee on a bush before we had to get on the plane. It was just a tiny little prop plane and there would be no restroom until we got to Cairns. When we came back, all the general talk meant that there wasn’t much time left for us to say good-bye. Bindi pressed a note into Steve’s hand and said, “Don’t read this until we’re gone.” I gave Steve a big hug and a kiss. Then I kissed him again. I wanted to warn him to be careful about diving. It was my same old fear and discomfort with all his underwater adventures. A few days earlier, as Steve stepped off a dinghy, his boot had gotten tangled in a rope. “Watch out for that rope,” I said. He shot me a look that said, I’ve just caught forty-nine crocodiles in three weeks, and you’re thinking I’m going to fall over a rope? I laughed sheepishly. It seemed absurd to caution Steve about being careful. Steve was his usual enthusiastic self as we climbed into the plane. We knew we would see each other in less than two weeks. I would head back to the zoo, get some work done, and leave for Tasmania. Steve would do his filming trip. Then we would all be together again. We had arrived at a remarkable place in our relationship. Our trip to Lakefield had been one of the most special months of my entire life. The kids had a great time. We were all in the same place together, not only physically, but emotionally, mentally, and spiritually. We were all there.

You raped and brutalized the woman I love.” Sylvan’s hands curled into fists. “Then you threatened to come to her house and do it again if she dared to report your actions.” He took a step closer to Burke who had begun to sidle away. “I didn’t mean any of it.” Burke’s voice had gone high and thin. “I mean, I had a scholarship all lined up that I had to protect. I couldn’t let some mousy little bitch ruin my entire future—she wasn’t even that good a fuck, you know?” “No, I don’t know,” Sylvan said, his voice low and threatening. “Because unlike you, I am not a rapist—I don’t take women against their will. And from now on, you won’t either.” He pulled something out of the pocket of his black flight pants—a strange looking metal device that fit neatly into the palm of his large hand. “What the fuck is that?” Burke looked at the small device uneasily. “Some kind of gun or bomb or something?” “No,” Sylvan said simply. He bent his attention to the device which he appeared to be calibrating in some way. “Okay, I get what you’re doing here—you want to warn me off your girl. No problem, man.” Burke held up his hands again and began to back away. “Listen, I haven’t even seen her since high school. In fact, I haven’t even thought of her in years.” “She has thought often of you, though,” Sylvan said quietly. “Often enough to keep her from having another relationship since the night you raped her. Often enough to keep her from trusting another male—even one who would rather die than hurt her.” “What

Our bodies don’t really distinguish between physical danger and emotional stress. The natural fear response associated with our fight/flight apparatus causes the body to react to physical or emotional crisis by pumping out sufficient quantities of stress chemicals, like adrenaline, to get our hearts pumping, muscles tightening, and breath shortening, in preparation for a fast exit or a fight.

Farnsworth is one pioneer of a new multidisciplinary science, fit for an era in which weather radar has become so sensitive it can detect a single bumblebee over thirty miles away. It’s called aeroecology, and it uses sophisticated remote-sensing technologies like radar, acoustics and tracking devices to study ecological patterns and relationships in the skies. ‘The whole notion of the aerosphere and airspace as habitat is not something that has come into the collective psyche until recently,’ Farnsworth says. And this new science is helping us understand how climate change, skyscrapers, wind turbines, light pollution and aviation affect the creatures that live and move above us.

When safe connection seems lost, partners go into fight-or-flight mode. They blame and get aggressive to get a response, any response, or they close down and try not to care. Both are terrified; they are just dealing with it differently. Trouble is, once they start this blame-distance loop, it confirms all their fears and adds to their sense of isolation.

colors prompted an unconscious change in people’s relationship to their environment: from fight or flight to stay and grow.

Survivors have trouble communicating and may experience social anxiety and agoraphobia, the fear of open space and crowded places. The feeling of isolation stemming from the days of a relationship persists and people who dealt with a narcissist feel too vulnerable to expose themselves to the outer world, which is often followed by a state of paranoia and beliefs that people are evil and want to cause us harm. It is like a constant state of fight or flight.

Dark Times is an award-winning thriller by Michael Gerhartz. I really enjoyed how the author skillfully incorporated different speech for his characters based on their upbringing and nationality, and loved the use of appropriate colloquialisms, and the dialogue was written in such a way you could easily hear the speaker’s voice. Whilst the book has many characters, it focuses mainly on the journeys and exploits of a few, using supporting characters to expertly build scenes, create tension, and reveal the depths alternative, related events. There is so much to this book, the in-depth and detailed plot will keep readers entertained beginning to end, building a clear picture of the characters, their evolving relationships, and the difficulties they face. This is certainly a well-constructed novel with a brilliantly executed plot. I honestly didn’t want to put it down, so the fact I was on a long-haul flight had its benefits, because I didn’t have to. If you enjoy watching plots and schemes unravel in a character and event-driven plot filled with dark happenings, mystery, and danger, then you will love this.

The urban-rural, human-natural dichotomy blinds us to the deeper unity beneath our own divided perceptions. If we concentrate our attention solely upon the city, seeing in it the ultimate symbol of “man’s” conquest of “nature”, we miss the extent to which the city’s inhabitants continue to rely as much on the nonhuman world as they do on each other … we also wall ourselves off from the broader ecosystems which contain our urban homes. Deep ecology to the contrary, we cannot solve this dilemma by seeking permanent escape from the city in a “wild” nature untouched by human hands, for such an escape requires us to build the same artificial mental wall between nature and un-nature. We fail to see that our own flight from “the city” creates “the wild” as its symbolic opposite and pulls that seemingly most nature of places into our own cultural orbit. We alter it with our presence, and even with the ways we think about it. Just as our own lives continue to be embedded in a web of ‘natural’ relationships, nothing in nature remains untouched by the web of ‘human’ relationships that constitute our common history.

In this way, in a sociality of accelerated circulation but low sign-value, in a game of interaction with neither questions nor responses, power and individuals have no purchase on each other, have no political relationship with each other. This is the price to be paid for flight into the abstraction of the Virtual. But is it a loss? It seems that it is, today, a collective choice. Perhaps we would rather be dominated by machines than by people, perhaps we prefer an impersonal, automatic domination, a domination by calculation, to domination by a human will? Not to be subject to an alien will, but to an integral calculus that absorbs us and absolves us of any personal responsibility. A minimal definition of freedom perhaps, and one which more resembles a relinquishment, a disillusioned indifference, a mental economy akin to that of machines, which are themselves also entirely irresponsible and which we are coming increasingly to resemble. This behaviour is not exactly a choice, nor is it a rejection: there is no longer sufficient energy for that. It is a behaviour based on an uncertain negative preference. Do you want to be free? I would prefer not to ... Do you want to be represented? I would prefer not to ... Do you want to be responsible for your own life? I would prefer not to ... Do you want to be totally happy? I would prefer not to.

By the beginning of 1946, there were plenty of indications that Stalin was not going to cooperate with the Anglo-Americans, however, and not just with regard to Germany. Russia was refusing, for instance, to carry out its part of the post-war agreement when it came to Iran. The country had been occupied by British, American and Russian troops during the war years, with an agreement that all would withdraw as soon as peace came. The British and American forces duly complied within the time agreed, but the Soviets did not, and, moreover, showed signs of trying to expand their area of occupation. Two ethnically based ‘soviet republics’ were set up by Soviet agents on Iranian territory during early 1946. These were liquidated by the Iranian army, with American encouragement, and their leaders either executed or put to flight, but the crisis atmosphere lingered on for months before Stalin quietly withdrew. The Iran crisis was a key factor in the deteriorating relationship between the Anglo-American axis and its former Soviet allies. While it was still simmering, President Truman reinforced his case by sending the US battleship Missouri to the Mediterranean. The Missouri came to form the core of the Sixth Fleet, which is still there.2 At

As a professional speaker, Susanne travels all over the country and practically lives on airplanes. One day as she entered security to board yet another flight, she was struck by the poise, posture, and gestures of the man in front of her in line. As a communications expert, she observed his excellent presentation with appreciation and awe. The gentleman was dressed impeccably in a crisp white shirt and well-fitted suit and he sported a new haircut. She watched him as he removed his flawless leather belt, his gold money clip, and well-polished shoes. (And of course, he had Listerine in a baggie to ensure fresh breath!) The care with which he dismantled was impressive. His poised and fluid movements were deliberate and respectful of his personal possessions. As he regrouped and proceeded down the concourse, she was struck by how his stance and carriage intrigued and impressed her. His projection of elegance created a presence of pride and dignity. He left a remarkable impression.

You keep playing with what broke you, then wonder why you don’t heal. Leave the wound alone, throw away the poison, and watch the magic of recovery. Your wings of wisdom are ready for flight.

We think we have sound relationships,’ said George, answering the doubt beyond doubt, ‘and suddenly there’s a word said or a thing done, so shatteringly out of key that you find yourself alone, and know you’ve never actually touched your partner at any point, or said a word in the same language. And it doesn’t always even absolve you from loving, when it happens. That’s the hell of it.

The first time I saw you were mine, It was a late evening such as this. …and your smile was equally divine, and you've held our future in your fist. And your grip was, so overly tight, For a moment, rather crushed then held, Like a rose. When your words took flight, Fragrance fell - right beside my bed. It bled out. Like all things forsaken, With a knife, like everything so dear - At once ripped. Like the vows we've taken, Forgotten, began to disappear. Disillusioned. Isn't it so funny? Illusions take most space in our hearts. Your smile - it's like milk and honey, And poetry... Poetry is art.

admittedly it's kind of a trash move, like at a wedding when the minister basically goes: 'if you think this union is a steaming pile of doo-doo, then totes feel free to stand up and give everyone your amazon 1-star review of the couple's relationship.' first of all minister, why are you being a messy lil bitch? people put on nice underwear, use shick mock 5 razors to get the smoothest shave, dressed in tacky bridesmaid dresses and goofy ass colonel sanders beige suits, paid for flights and hotel rooms, both the bride and groom, bride and bride, or groom and groom went through the painful process of cutting certain folks from the guest list and the wedding band had to learn both journey and earth wind and fire's entire catalogue, and now you want to take the temperature of the room?" 64%

Consumerism tells us that in order to be happy we must consume as many products and services as possible. If we feel that something is missing or not quite right, then we probably need to buy a product (a car, new clothes, organic food) or a service (housekeeping, relationship therapy, yoga classes). Every television commercial is another little legend about how consuming some product or service will make life better. Romanticism, which encourages variety, meshes perfectly with consumerism. Their marriage has given birth to the infinite ‘market of experiences’, on which the modern tourism industry is founded. The tourism industry does not sell flight tickets and hotel bedrooms. It sells experiences. Paris is not a city, nor India a country – they are both experiences, the consumption of which is supposed to widen our horizons, fulfil our human potential, and make us happier. Consequently, when the relationship between a millionaire and his wife is going through a rocky patch, he takes

The bureaucracy of a big company like Citi often led to bad policies. Such a large firm is basically forced to make decisions for a whole organization that don’t necessarily apply well to the individual business units. Is it better, one wonders, to have uniformity of authority in decision making at the expense of flexibility? It was a demonstration of the challenges of size, the difficulty of managing a large business with hundreds of disparate units. In the mid-2000s, for example, the firm developed new rules for air travel, insisting that employees reach their destinations on the cheapest fares available, even if that meant multiple connections to get to smaller cities. Saving money was not a bad inclination in an industry notorious for profligacy, but there was no flexibility in the rule, and so my assistant, Angela Murray, was engaged in frequent battles to make sure I could arrive at out-of-town meetings on time. If I had a ten o’clock morning meeting in Omaha to discuss a deal with a potential $6 million fee, Citi still insisted on saving a few hundred bucks by booking me on a flight that arrived in the afternoon, which meant I would miss the meeting unless I traveled the day before. And because those cheaper flights often required an overnight stay, more work hours were wasted as well as any potential savings, since the firm would have to pay for a hotel and meals. I knew for a fact that the policy was revenue-negative.

My wings clipped; my flight, restricted with his absence! They say a penguin mates for life. Well, mostly. I need no flight, just get me my wings. I pray out of lost hope.

the island represents our earliest, most primal state prior to socialization, when the ego has already individualized enough to attain a certain level of self-awareness, but without yet having entered into complete, fulfilling relationships with its surroundings

Each of those relationships ended because the love I gave was considered too hard… too suffocating. My father mapped out the perfect blueprint for how to treat a woman. He caters hand and foot to my mother. Even showers that love onto my sister. He never had to tell me how to treat my woman because his actions spoke louder. Did I cling to my woman? Absolutely. Being up under soft melanin skin pleased me. You want to read a book. Cool, what story we reading? Wanna go shopping? Take my card if you promise to model everything for me. Those heffas at work bothering you? Let’s get animated in the mirror and act like we about to tag team. Your period on? Baby, want me to rub your belly? You need me to get those diaper looking pads with the wings? How about some lemon ginger tea? What are your dreams? You want to sell weave? Let’s catch a flight to China or India and figure out how we can become wholesalers. You wanna make cute snapchat filter videos? What filter do you want? Are they not liking your pics? Fine. I’ll blast you all over my page. Your mother threatening to kick you out. Where you wanna move? Better yet, move in with me. Just focus on school and building your brand. I got everything else. You got finals coming up. Pick a tutor. Heck, can I pay for the answers to the quiz? You think those stretch marks make you unattractive? Come here and let me show you how much I appreciate your stripes of glitter. Do you want to go to Dr. Miami? Absolutely not. We going to the gym. Gym grown not silicone. We are working out together. Go ahead and hashtag us as #baegoals #coupleswhoworkouttogetherstaytogether. You want to switch the hair and get a tapered cut? Let me call my barber and see when we can go. Stressing and worrying? You keep hearing whispers while your sleeping? Nah bae, that’s not a ghost. That’s me praying for you. There are no stipulations with me. I gave it all. I had to. It was a part of my DNA. I needed to give the love I had in me unconditionally.

Trust Trusting is an advantage of chakra healing. If you have life-force energy flowing through the chakras properly, you will have a healthy ability to trust. It ensures that you will have more faith in your relationships, more trust in your talents, and more confidence in the universe's simple goodness. Confidence also takes practice and conviction. You have to practice your belief in the basic goodness of the universe in other people, in yourself. The only way to gain more confidence is to try it out. If you give them the opportunity to convince you, you won't be able to tell if someone is trustworthy. If you don't try them out, you won't know the abilities. So, if you're always so sure the world is out to get you, you won't know the universe's simple goodness. These are not easy practices. If you're not used to trusting, turning it around won't be easy. If you are concerned with that, the first step is to notice it. You can then add chakra healing to your healing methods. The Muladhara Chakra, in particular, deals with confidence in general, and balancing the Manipura, Anahata, and Visuddha will help you trust yourself. For your mind, body and spirit, chakra healing is a positive thing. Join it with patience and gentleness. Moving softly and paying attention to how the body reacts is important to you. Do nothing that is going to cause you pain or that seems too much for you. Cultivate this relationship with your energy system with care and gentleness. Peace First comes from within to find peace. It's time to relax if you feel like you're constantly struggling. There is peace in your very heart, in quietness. If you're not used to accessing it, some practice will be needed. Chakra healing helps bring peace to your life because you allow the life force to flow freely through the energy channels of the body, support the endocrine system of the body, and support the sympathetic nervous system. If they are helped and do not have to work overtime, then you can relax at appropriate times and stimulate the parasympathetic nervous system. If your body is not in the state of flight or combat, overworking the sympathetic nervous system, the body has time to recover. And you can feel at peace as the body recovers. If energy flows through the body well, feeling peaceful is much easier than when energy is blocked.

As described by the Association for Contextual Behavioral Science, Acceptance and Commitment Therapy (ACT) is a form of empirically based psychological intervention that focuses on mindfulness. Mindfulness is the state of focusing on the present to remove oneself from feeling consumed by the emotion experienced in the moment. To properly observe yourself, begin by noticing where in your body you experience emotion. For example, think about a time when you felt really sad. You may have felt despair in your chest, or a sense of hollowness in your stomach. If you were angry, you may have felt a burning sensation in your arms. This occurs within everyone, in different variations. A study conducted by Carnegie Mellon University traced emotional responses in the brain to different activity signatures in the body through a functional magnetic resonance imaging (fMRI) scanner. If someone recalled a painful or traumatic memory, the prefrontal cortex and neocortex became less active, and their “reptilian brain” was activated. The former areas of the brain are responsible for conscious thought, spatial reasoning, and higher functions such as sensory perception. The latter is responsible for fight-or-flight responses. This means that the bodily responses caused by your emotions provide an opportunity for you to be mindful of them. Your emotions create sensations in your body that reflect your mind. Dr. Bruce Lipton, a developmental biologist who studies gene expression in relation to environmental factors, released a study on epigenetics that sheds light on this matter. It revealed that an individual’s body cannot heal when it is in its sympathetic state. The sympathetic nervous system, informally known as the fight-or-flight state, is triggered by certain emotional responses. This means that when we are consumed by emotion, an effective solution cannot be found until we shift our mind into reflecting on our emotions.

As described by the Association for Contextual Behavioral Science, Acceptance and Commitment Therapy (ACT) is a form of empirically based psychological intervention that focuses on mindfulness. Mindfulness is the state of focusing on the present to remove oneself from feeling consumed by the emotion experienced in the moment. To properly observe yourself, begin by noticing where in your body you experience emotion. For example, think about a time when you felt really sad. You may have felt despair in your chest, or a sense of hollowness in your stomach. If you were angry, you may have felt a burning sensation in your arms. This occurs within everyone, in different variations. A study conducted by Carnegie Mellon University traced emotional responses in the brain to different activity signatures in the body through a functional magnetic resonance imaging (fMRI) scanner. If someone recalled a painful or traumatic memory, the prefrontal cortex and neocortex became less active, and their “reptilian brain” was activated. The former areas of the brain are responsible for conscious thought, spatial reasoning, and higher functions such as sensory perception. The latter is responsible for fight-or-flight responses. This means that the bodily responses caused by your emotions provide an opportunity for you to be mindful of them. Your emotions create sensations in your body that reflect your mind. Dr. Bruce Lipton, a developmental biologist who studies gene expression in relation to environmental factors, released a study on epigenetics that sheds light on this matter. It revealed that an individual’s body cannot heal when it is in its sympathetic state. The sympathetic nervous system, informally known as the fight-or-flight state, is triggered by certain emotional responses. This means that when we are consumed by emotion, an effective solution cannot be found until we shift our mind into reflecting on our emotions. Let’s take a moment and test this theory together. Try to focus on what you’re feeling and where, and this will ground you in the present moment. By focusing on how you are responding, you essentially remove yourself from being consumed by your emotions in that moment. This brings you back into your sensory perception and moves the response in your brain back into the cortex and neocortex. This transition helps bring you back into a more logical state where emotions are not controlling your reactions.

On November 22nd, 2018, my mother Vernita Lee passed away. I was conflicted about our relationship up until the very end. The truth is, it wasn't until I became successful that my mother started to show more interest in me. I wrestled with the question of how to take care of her - what did I owe the woman who gave me life, The bible says 'honor thy father and mother', but what did that actually mean? I decided one of the ways I could honor her would be to help care for her financially ... but there was never any real connection. I would say that the audience who watched me on television knew me better than my mother did. When her health began to decline a few years ago, I knew I needed to prepare myself for her transition. Just a few days before Thanksgiving my sister Patricia called to tell me she thought it was time. I flew to Milwaukee ... I tried to think of something to say, at one point I even picked up the manual left by the hospice care people. I read their advice thinking the whole time, how sad it was that I, Oprah Winfrey, who had spoken to thousands of people one on one should have to read a hospice manual to figure out what to say to my mother. When it was finally time to leave, something told me it would be the last time I'd ever see her but as I turned to go, the words I needed to say still wouldn't come. All I could muster was 'bye, I'll be seeing you' and I left for, ironically, a speaking engagement. On the flight home the next morning a little voice in my head whispered what I knew in my heart to be true: "you are going to regret this, you haven't finished the work". ... I turned around and went back to Milwaukee. I spent another day in that hot room and still no words came. That night I prayed for help. In the morning I meditated, and as I prepared to leave the bedroom I picked up my phone and noticed the song that was playing - Mahalia Jackson's 'Precious Lord'. If ever there was a sign, this was it. I had no idea how Mahalia Jackson appeared on my playlist. As I listened to the words, Precious Lord, take my hand Lead me on, let me stand. I am tired, I'm weak, I am worn Lead me on to the light, Take my hand, precious Lord And lead me home. I suddenly knew what to do. When I walked into my mothers room I asked if she wanted to hear the song. She nodded, and then I had another idea. I called my friend Wintley Phipps, a preacher and gospel artist, and asked him to sing Precious Lord to my dying mother. Over FaceTime from his kitchen table he sang the song a cappella and then prayed that our family would have no fear, just peace. I could see that my mother was moved. The song and the prayer had created a sort of opening for both of us. I began to talk to her about her life, her dreams, and me. Finally the words were there. I said, "It must have been hard for you, not having an education, not having a skill, not knowing what the future held. When you became pregnant, I'm sure a lot of people told you to get rid of that baby." She nodded. "But you didn't", I said. "And I want to thank you for keeping this baby". I paused, "I know that many times you didn't know what to do. You did the best you knew how to do and that's okay with me. That is okay with me. So you can leave now, knowing that it is well. It is well with my soul. It's been well for a long time." It was a sacred, beautiful moment, one of the proudest of my life. As an adult I'd learned to see my mother through a different lens; not as the mother who didn't care for me, protect me, love me or understand anything about me, but as a young girl still just a child herself; scared, alone, and unequipped to be a loving parent. I had forgiven my mother years earlier for not being the mother I needed, but she didn't know that. And in our last moments together I believe I was able to release her from the shame and the guilt of our past. I came back and I finished the work that needed to be done.

A relationship comes with its own cost, but love is worth the price of admission. You don't get to set the price, but if you want to come aboard, you have to pay it.

ONE STRESS RESPONSE FOR ALL STRESSORS There is but one stress response for all stressors. When I say all stressors, I mean all stressors, including exercise stress, relationship conflict, abuse of any kind, financial strain, discrimination, work tension, harassment, and racism. In the same way that moderate-to-vigorous-intensity exercises activate the SAM and HPA axes, so do psychological stressors; however, unlike exercise, psychological stressors tend to be involuntary and long-lasting, meaning that they are less likely to give you the allostasis that you want and more likely to give you the allostatic load that you don’t want. If you’re here because your mind needs healing, you’re probably familiar with chronic stress. At worst, it leaves you feeling helpless. And then something very unexpected happens: Instead of fight or flight, stress causes you to freeze. Learned Helplessness and How to Overcome It “There’s nothing I can do to change things, so what’s the point in even trying,” Leslie thinks to herself before crawling back into bed and burying herself under the covers.

An unorganized crowd! And Krushchev did it because instinctively he grasped the overwhelming emotional power of this moment for his people. He grasped that for a nation that had lost some twenty-seven million of its citizens just sixteen years earlier in the Second World War, many of whose cities had been devastated, much of whose industry had been obliterated, Gagarin's space flight meant everything. It gave hope and colour to people's lives, purpose to their sacrifices, pride in their nationhood and their political creed. For a nation so brimming with insecurities in its relationship with the west, and especially with America - insecurities that Khrushchev understood only too well- it gave a massive, euphoric injection of confidence.

However, of added interest is the fact that both Geoffrey of Monmouth and the Welsh chronicle record the presence on the island of a ruined temple that was dedicated to the goddess Diana. There then follow the descriptions of a most complex ritual performed by Brutus and the nature and attributes of the goddess Diana that could only have come from a pagan source. But there is an added aspect to all this. Diana was considered to be the personification of the moon, and although there is no apparent trace remaining today of the temple of Diana on the island, there are the ruins of a temple to Diana's theological husband, the sun god Apollo. These ruins lie on a prominence some 230 feet above the sea, and: “... it was from here that the priests of Apollo would hurl themselves into space, buoyed up - so it was said - by live birds and feathered wings. The relationship between the ritual and the god seems obscure, although there was an early connection between Apollo and various birds. Ovid confirms that the virtues of the flight and the healing waters below the cliff had been known since the time of Deucalion, the Greek Noah.

We all know what fight looks like. As for flight, just a reminder that someone can sit inches away from another and still flee—they just do so internally. We call that stonewalling. Finally, the knee-jerk response of fixing is not the same as a mature, considered wish to work on the relationship. Adaptive Child fixers are fueled by an anxious, driven need to take anyone’s tension away from them as quickly as possible. Their motto is “I’m upset until you’re not.

It’s the Whoosh, the visceral reaction that comes up from the feet like a wave washing over your body. I speak of it as our first consciousness, and I divide it into three reactions—fight, flight, or fix.