Flight Experience Quotes

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Pain is a pesky part of being human, I've learned it feels like a stab wound to the heart, something I wish we could all do without, in our lives here. Pain is a sudden hurt that can't be escaped. But then I have also learned that because of pain, I can feel the beauty, tenderness, and freedom of healing. Pain feels like a fast stab wound to the heart. But then healing feels like the wind against your face when you are spreading your wings and flying through the air! We may not have wings growing out of our backs, but healing is the closest thing that will give us that wind against our faces.
C. JoyBell C.
The best traveler is one without a camera.
Kamand Kojouri
In the frantic speediness of our chronological time experience, we sometimes need a halt in flight to question where we stand and where we go from here. These instants procure a reassuring feeling of taking part in a timeless structure and finding an opportunity to encounter oneself. ("Halt in flight")
Erik Pevernagie
Just as much as it is about booking flights, sharing hostel rooms with strangers, and learning to say hello in a variety of languages; travel is about the momentarily times of breakdowns, longing of all the great things back home, and the tears you hold back from each good-bye, which in the entirety, makes up the honest human experience of living.
Forrest Curran
This is how it should be done: lodge yourself on a stratum, experiment with the opportunities it offers, find an advantageous place on it, find potential movements of deterritorialization, possible lines of flight, experience them, produce flow conjunctions here and there, try out continuums of intensities segment by segment, have a small plot of new land at all times.
Gilles Deleuze
Our human tragedy is that we are unable to comprehend our experience, it slips through our fingers, we can't hold on to it, and the more time passes, the harder it gets...My father said that the natural world gave us explanations to compensate for the meanings we could not grasp. The slant of the cold sunlight on a winter pine, the music of water, an oar cutting the lake and the flight of birds, the mountains' nobility , the silence of the silence. We are given life but must accept that it is unattainable and rejoice in what can be held in the eye, the memory, the mind.
Salman Rushdie (Shalimar the Clown)
There is no stability in this world. Who is to say what meaning there is in anything? Who is to foretell the flight of a word? It is a balloon that sails over tree-tops. To speak of knowledge is futile. All is experiment and adventure. We are forever mixing ourselves with unknown quantities. What is to come? I know not. But, as I put down my glass I remember; I am engaged to be married. I am to dine with my friends tonight. I am Bernard.
Virginia Woolf (The Waves)
A constant image [in myths] is that of the conflict of the eagle and the serpent. The serpent bound to the earth, the eagle in spiritual flight – isn't that conflict something we all experience? And then, when the two amalgamate, we get a wonderful dragon, a serpent with wings.
Joseph Campbell (The Power of Myth)
Fear and anxiety affect decision making in the direction of more caution and risk aversion... Traumatized individuals pay more attention to cues of threat than other experiences, and they interpret ambiguous stimuli and situations as threatening (Eyesenck, 1992), leading to more fear-driven decisions. In people with a dissociative disorder, certain parts are compelled to focus on the perception of danger. Living in trauma-time, these dissociative parts immediately perceive the present as being "just like" the past and "emergency" emotions such as fear, rage, or terror are immediately evoked, which compel impulsive decisions to engage in defensive behaviors (freeze, flight, fight, or collapse). When parts of you are triggered, more rational and grounded parts may be overwhelmed and unable to make effective decisions.
Suzette Boon (Coping with Trauma-Related Dissociation: Skills Training for Patients and Therapists)
In space flight, “attitude” refers to orientation: which direction your vehicle is pointing relative to the Sun, Earth and other spacecraft. If you lose control of your attitude, two things happen: the vehicle starts to tumble and spin, disorienting everyone on board, and it also strays from its course, which, if you’re short on time or fuel, could mean the difference between life and death. In the Soyuz, for example, we use every cue from every available source—periscope, multiple sensors, the horizon—to monitor our attitude constantly and adjust if necessary. We never want to lose attitude, since maintaining attitude is fundamental to success. In my experience, something similar is true on Earth. Ultimately, I don’t determine whether I arrive at the desired professional destination. Too many variables are out of my control. There’s really just one thing I can control: my attitude during the journey, which is what keeps me feeling steady and stable, and what keeps me headed in the right direction. So I consciously monitor and correct, if necessary, because losing attitude would be far worse than not achieving my goal.
Chris Hadfield (An Astronaut's Guide to Life on Earth)
As individuals we are uniquely defined, but within our human experiences (successes, failures, and heartaches) we are connected by a common thread.
Mike Coe (Flight to Paradise)
Let me stress that in this work flights of Christian religious experience and bursts of erotic impulses are seen to be part and parcel of the same movement.
Georges Bataille (Erotism: Death and Sensuality)
In her experience people had worries or they had tons of money, not both.
Barbara Kingsolver (Flight Behavior)
I have always believed reincarnation to be true. This will go on and on until one discovers oneself. But at times, my thinking deviates a bit from eastern philosophy. I don’t think our bad karmas would make us cockroaches, rats, pigs, etc., in our next lives. I am of the view that achieving Moksha isn’t possible unless we experience everything that could be experienced. I have to experience oppression, but I also have to oppress. I have to be a sparrow to experience the joy of flight. I have to be a bee to experience colours beyond the visible spectrum. And I have to be a dog to hear ultrasonic sounds. Do you get it? I have to experience everything to achieve moksha. Becoming a bee in the next life is not the result of my bad Karma. It is instead a stepping stone. The path to ascension has to be a spiral. Not round and round. Every decision of mine has to lead there. Every step has to lead me towards self-actualization.
Abhaidev (The World's Most Frustrated Man)
After a bad trip, don't carry your luggage on board the next flight. Stay grounded til you figure out a new way to travel.
T.F. Hodge (From Within I Rise: Spiritual Triumph over Death and Conscious Encounters With the Divine Presence)
Just as pilots gain practice with flight simulators, people might acquire social experience by reading fiction.
Raymond A. Mar
In a nutshell, mindfulness is the ability to recognize what is happening in your mind right now—anger, jealousy, sadness, the pain of a stubbed toe, whatever—without getting carried away by it. According to the Buddha, we have three habitual responses to everything we experience. We want it, reject it, or we zone out. Cookies: I want. Mosquitoes: I reject. The safety instructions the flight attendants read aloud on an airplane: I zone out. Mindfulness is a fourth option, a way to view the contents of our mind with nonjudgmental remove.
Dan Harris (10% Happier)
History is ending because the dominator culture has led the human species into a blind alley, and as the inevitable chaostrophie approaches, people look for metaphors and answers. Every time a culture gets into trouble it casts itself back into the past looking for the last sane moment it ever knew. And the last sane moment we ever knew was on the plains of Africa 15,000 years ago rocked in the cradle of the Great Horned Mushroom Goddess before history, before standing armies, before slavery and property, before warfare and phonetic alphabets and monotheism, before, before, before. And this is where the future is taking us because the secret faith of the twentieth century is not modernism, the secret faith of the twentieth century is nostalgia for the archaic, nostalgia for the paleolithic, and that gives us body piercing, abstract expressionism, surrealism, jazz, rock-n-roll and catastrophe theory. The 20th century mind is nostalgic for the paradise that once existed on the mushroom dotted plains of Africa where the plant-human symbiosis occurred that pulled us out of the animal body and into the tool-using, culture-making, imagination-exploring creature that we are. And why does this matter? It matters because it shows that the way out is back and that the future is a forward escape into the past. This is what the psychedelic experience means. Its a doorway out of history and into the wiring under the board in eternity. And I tell you this because if the community understands what it is that holds it together the community will be better able to streamline itself for flight into hyperspace because what we need is a new myth, what we need is a new true story that tells us where we're going in the universe and that true story is that the ego is a product of pathology, and when psilocybin is regularly part of the human experience the ego is supressed and the supression of the ego means the defeat of the dominators, the materialists, the product peddlers. Psychedelics return us to the inner worth of the self, to the importance of the feeling of immediate experience - and nobody can sell that to you and nobody can buy it from you, so the dominator culture is not interested in the felt presence of immediate experience, but that's what holds the community together. And as we break out of the silly myths of science, and the infantile obsessions of the marketplace what we discover through the psychedelic experience is that in the body, IN THE BODY, there are Niagaras of beauty, alien beauty, alien dimensions that are part of the self, the richest part of life. I think of going to the grave without having a psychedelic experience like going to the grave without ever having sex. It means that you never figured out what it is all about. The mystery is in the body and the way the body works itself into nature. What the Archaic Revival means is shamanism, ecstacy, orgiastic sexuality, and the defeat of the three enemies of the people. And the three enemies of the people are hegemony, monogamy and monotony! And if you get them on the run you have the dominators sweating folks, because that means your getting it all reconnected, and getting it all reconnected means putting aside the idea of separateness and self-definition through thing-fetish. Getting it all connected means tapping into the Gaian mind, and the Gaian mind is what we're calling the psychedelic experience. Its an experience of the living fact of the entelechy of the planet. And without that experience we wander in a desert of bogus ideologies. But with that experience the compass of the self can be set, and that's the idea; figuring out how to reset the compass of the self through community, through ecstatic dance, through psychedelics, sexuality, intelligence, INTELLIGENCE. This is what we have to have to make the forward escape into hyperspace.
Terence McKenna
Dr. Peter Levine, who has worked with trauma survivors for twenty-five years, says the single most important factor he has learned in uncovering the mystery of human trauma is what happens during and after the freezing response. He describes an impala being chased by a cheetah. The second the cheetah pounces on the young impala, the animal goes limp. The impala isn’t playing dead, she has “instinctively entered an altered state of consciousness, shared by all mammals when death appears imminent.” (Levine and Frederick, Waking the Tiger, p. 16) The impala becomes instantly immobile. However, if the impala escapes, what she does immediately thereafter is vitally important. She shakes and quivers every part of her body, clearing the traumatic energy she has accumulated.
Marilyn Van Derbur (Miss America By Day: Lessons Learned From Ultimate Betrayals And Unconditional Love)
He knew that any given thing on the face of the earth could reveal the history of all things. One could open a book to any page, or look at a person's hand; one could turn a card, or watch the flight of birds... whatever the thing observed, one could find a connection with his experience of the moment. Actually, it wasn't that those things, in themselves, revaled anything at all; it was just that people, looking at what was ocurring around them, could find a means of penetration to the Soul of the World.
Paulo Coelho (The Alchemist)
She needs a constant thrill to keep boredom at bay; not even one moment of quiet can be permitted during which the burning loneliness of her childhood experience might be felt, for she fears that feeling more than death. She will continue in her flight unless she learns that the awareness of old feelings is not deadly but liberating.
Alice Miller (The Drama of the Gifted Child: The Search for the True Self)
We must judge the tree by its fruit. The best fruits of the religious experience are the best things history has to offer. The highest flights of charity, devotion, trust, patience, and bravery to which the wings of human nature have spread themselves, have all been flown for religious ideals.
William James (The Varieties of Religious Experience)
The flight away from self to God is not a "forgetting self" in the sense that man thereby loses himself. Rather, in the experience of the Spirit there is bestowed on man the deepest possible experience of himself: for the Holy Spirit is a Spirit of revelation which illuminate the human spirit, in which it is immanent, by telling man what he is.
Hans Urs von Balthasar
A conversation with Miss Zwida would lead me inevitably to talk about seashells, and I cannot decide what attitude to take, whether to pretend absolute ignorance or to call on a remote experience now vague; it is my relationship with my life, consisting of things never concluded and half erased, that the subject of seashells forces me to contemplate; hence the uneasiness that finally puts me to flight.
Italo Calvino (If on a Winter’s Night a Traveler)
There is something quite amazing and monstrous about the education of upper-class women. What could be more paradoxical? All the world is agreed that they are to be brought up as ignorant as possible of erotic matters, and that one has to imbue their souls with a profound sense of shame in such matters until the merest suggestion of such things triggers the most extreme impatience and flight. The "honor" of women really comes into play only here: what else would one not forgive them? But here they are supposed to remain ignorant even in their hearts: they are supposed to have neither eyes nor ears, nor words, nor thoughts for this -- their "evil;" and mere knowledge is considered evil. And then to be hurled as by a gruesome lightning bolt, into reality and knowledge, by marriage -- precisely by the man they love and esteem most! To catch love and shame in a contradiction and to be forced to experience at the same time delight, surrender, duty, pity, terror, and who knows what else, in the face of the unexpected neighborliness of god and beast! Thus a psychic knot has been tied that may have no equal. Even the compassionate curiosity of the wisest student of humanity is inadequate for guessing how this or that woman manages to accommodate herself to this solution of the riddle, and to the riddle of a solution, and what dreadful, far-reaching suspicions must stir in her poor, unhinged soul -- and how the ultimate philosophy and skepsis of woman casts anchor at this point! Afterward, the same deep silence as before. Often a silence directed at herself, too. She closes her eyes to herself. Young women try hard to appear superficial and thoughtless. The most refined simulate a kind of impertinence. Women easily experience their husbands as a question mark concerning their honor, and their children as an apology or atonement. They need children and wish for them in a way that is altogether different from that in which a man may wish for children. In sum, one cannot be too kind about women.
Friedrich Nietzsche (The Gay Science: With a Prelude in Rhymes and an Appendix of Songs)
For centuries poets, some poets, have tried to give a voice to the animals, and readers, some readers, have felt empathy and sorrow. If animals did have voices, and they could speak with the tongues of angels--at the very least with the tongues of angels--they would be unable to save themselves from us. What good would language do? Their mysterious otherness has not saved them, nor have their beautiful songs and coats and skins and shells and eyes. We discover the remarkable intelligence of the whale, the wolf, the elephant--it does not save them, nor does our awareness of the complexity of their lives. Their strength, their skills, their swiftness, the beauty of their flights. It matters not, it seems, whether they are large or small, proud or shy, docile or fierce, wild or domesticated, whether they nurse their young or brood patiently on eggs. If they eat meat, we decry their viciousness; if they eat grasses and seeds, we dismiss them as weak. There is not one of them, not even the songbird who cannot, who does not, conflict with man and his perceived needs and desires. St. Francis converted the wolf of Gubbio to reason, but he performed this miracle only once and as miracles go, it didn’t seem to capture the public’s fancy. Humans don’t want animals to reason with them. It would be a disturbing, unnerving, diminishing experience; it would bring about all manner of awkwardness and guilt.
Joy Williams (Ill Nature)
most cherished desires of present-day Westerners are shaped by romantic, nationalist, capitalist and humanist myths that have been around for centuries. Friends giving advice often tell each other, ‘Follow your heart.’ But the heart is a double agent that usually takes its instructions from the dominant myths of the day, and the very recommendation to ‘follow your heart’ was implanted in our minds by a combination of nineteenth-century Romantic myths and twentieth-century consumerist myths. The Coca-Cola Company, for example, has marketed Diet Coke around the world under the slogan ‘Diet Coke. Do what feels good.’ Even what people take to be their most personal desires are usually programmed by the imagined order. Let’s consider, for example, the popular desire to take a holiday abroad. There is nothing natural or obvious about this. A chimpanzee alpha male would never think of using his power in order to go on holiday into the territory of a neighbouring chimpanzee band. The elite of ancient Egypt spent their fortunes building pyramids and having their corpses mummified, but none of them thought of going shopping in Babylon or taking a skiing holiday in Phoenicia. People today spend a great deal of money on holidays abroad because they are true believers in the myths of romantic consumerism. Romanticism tells us that in order to make the most of our human potential we must have as many different experiences as we can. We must open ourselves to a wide spectrum of emotions; we must sample various kinds of relationships; we must try different cuisines; we must learn to appreciate different styles of music. One of the best ways to do all that is to break free from our daily routine, leave behind our familiar setting, and go travelling in distant lands, where we can ‘experience’ the culture, the smells, the tastes and the norms of other people. We hear again and again the romantic myths about ‘how a new experience opened my eyes and changed my life’. Consumerism tells us that in order to be happy we must consume as many products and services as possible. If we feel that something is missing or not quite right, then we probably need to buy a product (a car, new clothes, organic food) or a service (housekeeping, relationship therapy, yoga classes). Every television commercial is another little legend about how consuming some product or service will make life better. 18. The Great Pyramid of Giza. The kind of thing rich people in ancient Egypt did with their money. Romanticism, which encourages variety, meshes perfectly with consumerism. Their marriage has given birth to the infinite ‘market of experiences’, on which the modern tourism industry is founded. The tourism industry does not sell flight tickets and hotel bedrooms. It sells experiences. Paris is not a city, nor India a country – they are both experiences, the consumption of which is supposed to widen our horizons, fulfil our human potential, and make us happier. Consequently, when the relationship between a millionaire and his wife is going through a rocky patch, he takes her on an expensive trip to Paris. The trip is not a reflection of some independent desire, but rather of an ardent belief in the myths of romantic consumerism. A wealthy man in ancient Egypt would never have dreamed of solving a relationship crisis by taking his wife on holiday to Babylon. Instead, he might have built for her the sumptuous tomb she had always wanted. Like the elite of ancient Egypt, most people in most cultures dedicate their lives to building pyramids. Only the names, shapes and sizes of these pyramids change from one culture to the other. They may take the form, for example, of a suburban cottage with a swimming pool and an evergreen lawn, or a gleaming penthouse with an enviable view. Few question the myths that cause us to desire the pyramid in the first place.
Yuval Noah Harari (Sapiens: A Brief History of Humankind)
On the flight back from Korea, somewhere between the silicone implant chicken and the latest Jennifer Lopez shitefest, I try to make sense of my Korean experience.
Tom Parker Bowles (The Year of Eating Dangerously: A Global Adventure in Search of Culinary Extremes)
An enlightened man had but one duty--to seek the way to himself, to reach inner certainty, to grope his way forward, no matter where it led. The realization shook me profoundly, it was the fruit of this experience. I had often speculated with images of the future, dreamed of roles that I might be assigned, perhaps as poet or prophet or painter, or something similar. All that was futile. I did not exist to write poems, to preach or to paint, neither I nor anyone else. All of that was incidental. Each man had only one genuine vocation--to find the way to himself. He might end up as poet or madman, as prophet or criminal--that was not his affair, ultimately it was of no concern. His task was to discover his own destiny--not an arbitrary one--and live it out wholly and resolutely within himself. Everything else was only a would-be existence, an attempt at evasion, a flight back to the ideals of the masses, conformity and fear of one's own inwardness.
Hermann Hesse
Like the butterfly, you will also go through stages of change, rebirth, and new beginnings for transformation and renewal. Use these changes to create a clarity of purpose for a personal renaissance. Break out of your comfort zone, shed old layers, and stretch in your potential to become your best self. Be free of outdated limitations, experience rebirth and take flight.
Susan C. Young
People can learn to control and change their behavior, but only if they feel safe enough to experiment with new solutions. The body keeps the score: If trauma is encoded in heartbreaking and gut-wrenching sensations, then our first priority is to help people move out of fight-or-flight states, reorganize their perception of danger, and manage relationships. Where traumatized children are concerned, the last things we should be cutting from school schedules are the activities that can do precisely that: chorus, physical education, recess, and anything else that involves movement, play, and other forms of joyful engagement.
Bessel van der Kolk (The Body Keeps the Score: Brain, Mind, and Body in the Healing of Trauma)
They explained about the epidurals and drugs, but no one there was going to have drugs. They all wanted the natural experience. It all seemed wrapped in plastic, unreal, like stewardesses on planes demonstrating the seat belts and the patterns for orderly disembarkatation in case of a crash at sea, the people taking a glance at the cards in the seat pocket in front of them. Sure, they thought, no problem. A peek at the nearest exit and then they were ready for in-flight service, peanuts and a movie.
Janet Fitch (White Oleander)
How was the flight?" Kai whispered, standing so close she imagined she could feel the vibrations of his heart in the air between them. "Oh, you know," Cinder murmured back. "Thorne was flying, so it was a constant stream of near-death experiences. How's emperor life?" "Oh, you know. Press conferences. Cabinet meetings. Adoring fans everywhere I go." "So also a constant stream of near-death experiences?" "Pretty much.
Marissa Meyer (Stars Above (The Lunar Chronicles, #4.5))
The free spirit again draws near to life - slowly, to be sure, almost reluctantly, almost mistrustfully. It again grows warmer about him, yellower as it were; feeling and feeling for others acquire depth, warm breezes of all kind blow across him. It seems to him as if his eyes are only now open to what is close at hand. he is astonished and sits silent: where had he been? These close and closest things: how changed they seem! what bloom and magic they have acquired! He looks back gratefully - grateful to his wandering, to his hardness and self-alienation, to his viewing of far distances and bird-like flights in cold heights. What a good thing he had not always stayed "at home," stayed "under his own roof" like a delicate apathetic loafer! He had been -beside himself-: no doubt about that. Only now does he see himself - and what surprises he experiences as he does so! What unprecedented shudders! What happiness even in the weariness, the old sickness, the relapses of the convalescent! How he loves to sit sadly still, to spin out patience, to lie in the sun! Who understands as he does the joy that comes in winter, the spots of sunlight on the wall! They are the most grateful animals in the world, also the most modest, these convalescents and lizards again half-turned towards life: - there are some among them who allow no day to pass without hanging a little song of praise on the hem of its departing robe. And to speak seriously: to become sick in the manner of these free spirits, to remain sick for a long time and then, slowly, slowly, to become healthy, by which I mean "healthier," is a fundamental cure for all pessimism.
Friedrich Nietzsche (Human, All Too Human: A Book for Free Spirits)
Dying is part of living. You cannot love without dying, dying to everything which is not love, dying to all ideals which are the projection of your own demands, dying to all the past, to the experience, so that you know what love means and therefore what living means. So living, loving and dying are the same thing, which consists in living wholly, completely, now.
J. Krishnamurti (The Flight Of The Eagle)
The search for the exotic, the strange, the unusual, the uncommon has often taken the form of pilgrimages, of turning away from the world, the 'Journey to the East,' to another country or to a different religion. The great lesson from the true mystics, from the Zen monks, and now also from the Humanistic and Transpersonal psychologists -- that the sacred is in the ordinary, that it is to be found in one's daily life, in one's neighbors, friends, and family, in one's back yard, and that travel may be a flight from confronting the sacred -- this lesson can be easily lost. To be looking elsewhere for miracles is to me a sure sign of ignorance that everything is miraculous.
Abraham H. Maslow (Religions, Values, and Peak-Experiences (Compass))
But when other people criticise our own more exalted soul-flights by calling them “nothing but” expressions of our organic disposition, we feel outraged and hurt, for we know that, whatever be our organism's peculiarities, our mental states have their substantive value as revelations of the living truth; and we wish that all this medical materialism could be made to hold its tongue.
William James (The Varieties of Religious Experience: A Study in Human Nature)
The less he says, the colder the concrete floor gets. The cold refrigerated air brushes over my feet and curls up my ankles. The coldness turns my toes inward, and I rock uneasily. Fear makes your body do things you can’t control. In battle, soldiers experience fight-or-flight, and their blood retreats into their core, their torso, depleting the extremities—which includes the brain.
Michael Benzehabe (Zonked Out: The Teen Psychologist of San Marcos Who Killed Her Santa Claus and Found the Blue-Black Edge of the Love Universe)
Like a flight simulator, fiction projects us into intense simulations of problems that run parallel to those we face in reality. And like a flight simulator, the main virtue of fiction is that we have a rich experience and don’t die at the end.
Jonathan Gottschall (The Storytelling Animal: How Stories Make Us Human)
There were times when he confronted his own image as a man confronts an empty valley, and the vision propelled him forward again to experience as despair compels us to extinction. Sometimes he was like a man in flight, but running toward the enemy, desperate to feel upon his vanishing body the blows that would prove his being; desperate to imprint upon his sad conformity the mark of real purpose, desperate perhaps, as Leclerc had hinted, to abdicate his conscience in order to discover God.
John Le Carré (The Looking Glass War (George Smiley, #4))
The time came to put Iris Duarte back on the plane. It was a morning flight which made it difficult. I was used to rising at noon; it was a fine cure for hangovers and would add 5 years to my life. I felt no sadness while driving her to L.A. International. The sex had been fine; there had been laughter. I could hardly remember a more civilized time, neither of us making any demands, yet there had been warmth, it had not been without feeling, dead meat coupled with dead meat. I detested that type of swinging, the Los Angeles, Hollywood, Bel Air, Malibu, Laguna Beach kind of sex. Strangers when you meet, strangers when you part—a gymnasium of bodies namelessly masturbating each other. People with no morals often considered themselves more free, but mostly they lacked the ability to feel or to love. So they became swingers. The dead fucking the dead. There was no gamble or humor in their game—it was corpse fucking corpse. Morals were restrictive, but they were grounded on human experience down through the centuries. Some morals tended to keep people slaves in factories, in churches and true to the State. Other morals simply made good sense. It was like a garden filled with poisoned fruit and good fruit. You had to know which to pick and eat, which to leave alone.
Charles Bukowski (Women)
Thich Nhat Hanh calls his practice of yes “smile yoga.” He suggests bringing a slight but real smile to our lips many times throughout the day, whether we are meditating or simply stopping for a red light. “A tiny bud of a smile on your lips,” writes Thich Nhat Hanh, “nourishes awareness and calms you miraculously … your smile will bring happiness to you and to those around you.” The power of a smile to open and relax us is confirmed by modern science. The muscles used to make a smile actually send a biochemical message to our nervous system that it is safe to relax the flight, fight or freeze response. A smile is the yes of unconditional friendliness that welcomes experience without fear.
Tara Brach (Radical Acceptance: Embracing Your Life with the Heart of a Buddha)
People with no experience of God tend to think that leaving the faith would be a liberation, a flight from guilt, rules, but what I couldn't forget was the joy I'd known, loving Him.
R.O. Kwon (The Incendiaries)
What I speak of is the real decision as we experience it; and here the movement away from theory and generality is the movement towards truth. All theorizing is flight. We must be ruled by the situation itself and this is unutterably particular. Indeed it is something to which we can never get close enough, however hard we may try as it were to creep under the net.4
A.S. Byatt (Degrees of Freedom: The Early Novels of Iris Murdoch)
We, helpless infants in arms or creeping quadruped-like on the floor, dreamed our dreams of air flight. Yes; and we endured the torment and torture of nightmare fears of dim and monstrous things. We newborn infants, without experience, were born with fear, with memory of fear; and memory is experience.
Jack London (The Star Rover (Modern Library Classics))
By listening to the “unspoken voice” of my body and allowing it to do what it needed to do; by not stopping the shaking, by “tracking” my inner sensations, while also allowing the completion of the defensive and orienting responses; and by feeling the “survival emotions” of rage and terror without becoming overwhelmed, I came through mercifully unscathed, both physically and emotionally. I was not only thankful; I was humbled and grateful to find that I could use my method for my own salvation. While some people are able to recover from such trauma on their own, many individuals do not. Tens of thousands of soldiers are experiencing the extreme stress and horror of war. Then too, there are the devastating occurrences of rape, sexual abuse and assault. Many of us, however, have been overwhelmed by much more “ordinary” events such as surgeries or invasive medical procedures. Orthopedic patients in a recent study, for example, showed a 52% occurrence of being diagnosed with full-on PTSD following surgery. Other traumas include falls, serious illnesses, abandonment, receiving shocking or tragic news, witnessing violence and getting into an auto accident; all can lead to PTSD. These and many other fairly common experiences are all potentially traumatizing. The inability to rebound from such events, or to be helped adequately to recover by professionals, can subject us to PTSD—along with a myriad of physical and emotional symptoms.
Peter A. Levine
Betrayal is one of the most emotionally painful experiences a person can have, with its potent cocktail of fear, grief and anger; this triggers our primitive fight/flight response," says novelist and psychologist Voula Grand
Voula Grand
The flight away from self to God is not a "forgetting self" in the sense that man thereby loses himself. Rather, in the experience of the Spirit there is bestowed on man the deepest possible experience of himself: for the Holy Spirit is a Spirit of revelation which illuminates the human spirit, in which it is immanent, by telling man what he is.
Hans Urs von Balthasar
Such an image of one's god becomes a final obstruction, one's ultimate barrier. You hold on to your own ideology, your own little manner of thinking, and when a larger experience of God approaches, an experience greater than you are prepared to receive, you take flight from it by clinging to the image in your mind. This is known as preserving your faith.
Joseph Campbell
HYPERAROUSAL After a traumatic experience, the human system of self-preservation seems to go onto permanent alert, as if the danger might return at any moment. Physiological arousal continues unabated. In this state of hyerarousal, which is the first cardinal symptom of post-traumatic stress disorder, the traumatized person startles easily, reacts irritably to small provocations, and sleeps poorly. Kardiner propsed that "the nucleus of the [traumatic] neurosis is physioneurosis."8 He believed that many of the symptoms observed in combat veterans of the First World War-startle reactions, hyperalertness, vigilance for the return of danger, nightmares, and psychosomatic complaints-could be understood as resulting from chronic arousal of the autonomic nervous system. He also interpreted the irritability and explosively aggressive behavior of traumatized men as disorganized fragments of a shattered "fight or flight" response to overwhelming danger.
Judith Lewis Herman (Trauma and Recovery: The Aftermath of Violence - From Domestic Abuse to Political Terror)
Analysis goes a step farther still, and assures us that those impressions of the individual mind to which, for each one of us, experience dwindles down, are in perpetual flight; that each of them is limited by time, and that as time is infinitely divisible, each of them is infinitely divisible also; all that is actual in it being a single moment, gone while we try to apprehend it, of which it may ever be more truly said that it has ceased to be than that it is. To such a tremulous wisp constantly reforming itself on the stream, to a single sharp impression, with a sense in it, a relic more or less fleeting, of such moments gone by, what is real in our life fines itself down.
Walter Pater (The Renaissance: Studies in Art and Poetry)
Humboldt's glorious descriptions are & will for ever be unparalleled: but even he with his dark blue skies & the rare union of poetry with science which he so strongly displays when writing on tropical scenery, with all this falls far short of the truth,he averred." The delight one experiences in such times bewilders the mind; if the eye attempts to follow the flight of a gaudy butter-fly, it is arrested by some strange tree or fruit; if watching an insect one forgets it in the stranger flower it is crawling over; if turning to admire the splendor of the scenery, the individual character of the foreground fixes the attention. The mind is a chaos of delight, out of which a world of future & more quiet pleasure will arise. I am at present fit only to read Humboldt; he like another sun illuminates everything I behold.
Charles Darwin
We Are All a Part of God "Recently I was sitting in an airport lounge full of people waiting to board a flight. For a few moments my eyes were opened, and I saw how each person was full of His presence, how there was nothing other than He, His light, His love, His beauty. And in the same few moments I also saw that these people did not know it. In this experience I realized that the real mystery is not that we are all divine, are filled with His substance, but that we do not know it. We do not know that we are a part of God. This experience filled me with wonder, the wonder that part of the mystery of creation is that we have been allowed to forget Him. It is His will that in us He forgets Himself, just as it is His will that He allows us to remember Him." — The Circle of Love
Llewellyn Vaughan-Lee (The Circle of Love)
Most people know that when we are faced with an immediate perceived “threat,” adrenaline kicks in and we experience the “fight or flight syndrome”. Well, the brain also works the same at higher levels of processing. When we perceive a “crisis”, even if we have time to think about it, our brain will perceive it as a “danger” or as an “opportunity”. And… we will act accordingly. And… we will have an outcome based on that perception- danger or opportunity. I try to choose “opportunity” every time.
José N. Harris (MI VIDA: A Story of Faith, Hope and Love)
We find ourselves in a historical moment of pervasive mediocrity. Fuelled by basic human drives - flights from death and boredom - the new technologies, bright and all consuming, increasingly blur the lines between direct experience and representation. A photograph of an apple is not food and the Internet has neither scent nor texture.
Jonathan Simons (The Analog Sea Review: Number One)
With almost no internal opposition, both the Senate and the House of Representatives responded to Kennedy’s challenge by increasing funds for the agency that was to undertake this bold program. At this juncture, the Americans had chalked up 15 minutes and 22 seconds of manned space flight experience. The Russians had clocked 108 minutes.
Courtney G. Brooks
Because they lacked the experience of their own childhoods, they allowed rejection by their peers to divert them from their goal. Had they found their way back to their own childhoods, they would not have needed this confirmation from outside. To live with one's own truth is to be at home with one self. That is the opposite of isolation. We only need confirmation when we are alienated from ourselves in the flight from the truth. All the friends and devoted admirers in the world cannot make up for that loss.
Alice Miller (Breaking Down the Wall of Silence: The Liberating Experience of Facing Painful Truth)
Most gulls don’t bother to learn more than the simplest facts of flight—how to get from shore to food and back again. For most gulls, it is not flying that matters, but eating. For this gull, though, it was not eating that mattered, but flight. More than anything else, Jonathan Livingston Seagull loved to fly. This kind of thinking, he found, is not the way to make one’s self popular with other birds. Even his parents were dismayed as Jonathan spent whole days alone, making hundreds of low-level glides, experimenting. He
Richard Bach (Jonathan Livingston Seagull)
Boredom is a flight from what is important. Like workaholism and perfectionism, it is a way of distracting yourself from inner experiences. It occurs when you look outward and do not find anything to engage your attention. Instead of feeling your emotions - becoming aware of the functioning of your energy system - you become bored. Boredom ... is a flight from your higher potential. It is fear of the transformation that wants to occur, and will occur in you, when you explore your emotions. It is your resistance to spiritual growth.
Gary Zukav (The Heart of the Soul: Emotional Awareness)
When aircraft engines fail, it is not the end of the flight. The planes don't fall like stones from the sky. They glide along the huge multi-engine passenger planes for 30 to 45 minutes, before crashing during the landing attempt. The passengers don't notice anything. Flying feels no different when engines are out than when engines are running. It is quieter, but only a little quieter: louder than the engines is the wind breaking against the fuselage and wings. At a certain point, for those who look out the window, the earth or the sea are frighteningly close. Or the film is being shown and the flight attendants have closed the blinds. Perhaps the passengers experience the slightly slower flight as particularly pleasant.
Bernhard Schlink (Der Vorleser)
Every hour is a new beginning—you just don’t realize it until you remember that every soul-shifting, life-changing experience you have happens in an otherwise ordinary day. In an instant, you meet a moment that changes your world forever. You find the job, you book the flight, you sign the papers, you choose to make the change that changes it all. Chapters of great transformation often feel like they carry on forever, but the truth is that they are often gardens that grow from tiny seeds that you’ve been planting for a very long time. 19 What
Brianna Wiest (The Pivot Year)
What are we?” he asked. “Why, we are the miracle of force and matter making itself over into imagination and will. Incredible. The Life Force experimenting with forms. You for one. Me for another. The Universe has shouted itself alive. We are one of the shouts. Creation turns in its abyss. We have bothered it, dreaming ourselves to shapes. The void is filled with slumbers; ten billion on a billion on a billion bombardments of light and material that know not themselves, that sleep moving and move but finally to make an eye and waken on themselves. Among so much that is flight and ignorance, we are the blind force that gropes like Lazarus from a billion-light-year tomb. We summon ourselves. We say, O Lazarus Life Force, truly come ye forth. So the Universe, a motion of deaths, fumbles to reach across Time to feel its own flesh and know it to be ours. We touch both ways and find each other miraculous because we are One.
Ray Bradbury (Bradbury Stories: 100 of His Most Celebrated Tales)
Sure, some movies don’t work. Some fail in their intent. But anyone who says they hated a movie is treating a voluntarily shared human experience like a bad Red-Eye out of LAX. The departure is delayed for hours, there’s turbulence that scares even the flight attendants, the guy across from you vomits, they can’t serve any food and the booze runs out, you’re seated next to twin babies with the colic, and you land too late for your meeting in the city. You can hate that. But hating a movie misses the damn point. Would you say you hated the seventh birthday party of your girlfriend’s niece or a ball game that went eleven innings and ended 1–0? You hate cake and extra baseball for your money? Hate should be saved for fascism and steamed broccoli that’s gone cold.
Tom Hanks (The Making of Another Major Motion Picture Masterpiece)
Man in the misery of his illusions and unsatisfied desires, wings his flight to different religions, and doctrines, seeks redeception, a hypnotic, a palliative from which he suffers fresh miseries in exhaustion. The terms of the cure are new illusions, greater entanglement, more stagnant environment.  Having studied all ways and means to pleasure and pondered over them well again and again, this self-love has been found by me to be the only free, true and full one, nothing more sane, pure, and complete. There is no deceit: when by this all experience certainly is known, everything sublimely beautiful and exceedingly amiable: where is the necessity of other means? Like the drink to the drunkard everything should be sacrificed for it. This Self-love is now declared by me the means of evolving millions of ideas for pleasure without love, or its synonyms- self-reproach, sickness, old-age, and death. The Symposium of self and love. O! Wise Man, Please Thyself. 
Austin Osman Spare (The Book of Pleasure (Self-Love): The Psychology of Ecstasy)
If we ignore our abuse and trauma, it will continue to reveal itself to us. It may be subtle or it may be intense. Trauma can show up in our sleep. We may battle insomnia and nightmares. We can experience physical pain and emotional distress. We may struggle with anxiety and depression. Or we may suffer hypervigilance, dissociation, and Complex PTSD/PTSD. We may have flashbacks. We may battle triggers. Or we can suddenly be slammed with fight, flight, freeze, or fawn mode. Each of these signs are a normal trauma response. Even if we are unaware that it’s linked to our emotional trauma.
Dana Arcuri (Soul Rescue: How to Break Free From Narcissistic Abuse & Heal Trauma)
In a series of experiments, safety officials ran regular people through mock evacuations from planes. The trials weren't nearly as stressful as real evacuations, of course, but it didn't matter. People, especially women, hesitated for a surprisingly long time before jumping onto the slide. That pause slowed the evacuation for everyone. But there was a way to get people to move faster. If a flight attendant stood at the exit and screamed at people to jump, the pause all but disappeared, the researchers found. In fact, if flight attendants did not aggressively direct the evacuation, they might as well have not been there at all. A study by the Cranfield University Aviation Safety Centre found that people moved just as slowly for polite and calm flight attendants as they did when there were no flight attendants present.
Amanda Ripley (The Unthinkable: Who Survives When Disaster Strikes—and Why)
Mr. Shaw fixed his eyes on a star some twenty light-years away. “What are we?” he asked. “Why, we are the miracle of force and matter making itself over into imagination and will. Incredible. The Life Force experimenting with forms. You for one. Me for another. The Universe has shouted itself alive. We are one of the shouts. Creation turns in its abyss. We have bothered it, dreaming ourselves to shapes. The void is filled with slumbers; ten billion on a billion on a billion bombardments of light and material that know not themselves, that sleep moving and move but finally to make an eye and waken on themselves. Among so much that is flight and ignorance, we are the blind force that gropes like Lazarus from a billion-light-year tomb. We summon ourselves. We say, O Lazarus Life Force, truly come ye forth. So the Universe, a motion of deaths, fumbles to reach across Time to feel its own flesh and know it to be ours. We touch both ways and find each other miraculous because we are One.” Mr. Shaw turned to glance at his young friend.
Ray Bradbury (Bradbury Stories: 100 of His Most Celebrated Tales)
In space flight, “attitude” refers to orientation: which direction your vehicle is pointing relative to the Sun, Earth and other spacecraft. If you lose control of your attitude, two things happen: the vehicle starts to tumble and spin, disorienting everyone on board, and it also strays from its course, which, if you’re short on time or fuel, could mean the difference between life and death. In the Soyuz, for example, we use every cue from every available source—periscope, multiple sensors, the horizon—to monitor our attitude constantly and adjust if necessary. We never want to lose attitude, since maintaining attitude is fundamental to success. In my experience, something similar is true on Earth. Ultimately, I don’t determine whether I arrive at the desired professional destination. Too many variables are out of my control. There’s really just one thing I can control: my attitude during the journey, which is what keeps me feeling steady and stable, and what keeps me headed in the right direction. So I consciously monitor and correct, if necessary, because losing attitude would be far worse than not achieving my goal.
Chris Hadfield (An Astronaut's Guide to Life on Earth)
This was really something to experience: free restaurant menu of our choice, smiling and caring assistants who looked like Hollywood stars, warm blankets to cover our feet during the journey, personal video screens, lovely presents… every little thing was taken into account for our personal convenience. Any celebrity would be pleased with this type of service! It was an unforgettable flight—another shock during this holiday, and this time a pleasant one.
Sahara Sanders (MALDIVES... THE PARADISE (ALL AROUND THE WORLD: A Series of Travel Guides))
We always believe that there's going to be some high, just around the corner that's going to pull us way, way, way up, where we'll stay forever. If our current romance doesn't do that for us, we'll look for a new one. When the giddy high of the first date wears off, we're ready for another fix. There's no problem with loving something, we coupling up, with enjoying someone's company, and all the rest. But if you want to enjoy all that stuff to the fullest, the best possible way to do it is to stop looking for the big highs, peak experiences, and sweeping flights of blissful romance. All that stuff just causes its own counterreactions. Watch your own body and mind, and you'll see this for yourself.
Brad Warner (Sex, Sin, and Zen: A Buddhist Exploration of Sex from Celibacy to Polyamory and Everything In Between)
He wondered why the stewardesses were looking at him funny by mid-flight, and realized he'd been responding to their rote kindness with the intensity of someone who has never experienced courtesy, or never expects to experience it again.
Jeff VanderMeer (Authority (Southern Reach, #2))
In flight...entire days can be wound back or skipped over...as we exist merely in a world of vapor. Adventures are both beginning and coming to a close up here as people from opposite ends of experience paradoxically move in one direction.
Josh Gates (Destination Truth: Memoirs of a Monster Hunter)
ANNANDINE: If by expressing a theory you mean that someone else could make a theory about what you do, of course that is true and uninteresting. What I speak of is the real decision as we experience it; and here the movement away from theory and generality is the movement toward truth. All theorizing is flight. We must be ruled by the situation itself and this is unutterably particular. Indeed it is something to which we can never get close enough, however hard we may try as it were to crawl under the net.
Iris Murdoch (Under the Net)
The bodies state of red alert brings about a series of psychological changes, driven by gathering tides of adrenaline or cortisol. These are the fight or flight hormones, which act to help and organism respond to external stresses. But when a stress is chronic not acute, when it persists for years and is caused by something that cannot be outrun, then these biochemical alterations wreak havoc on the body. Lonely people are restless sleepers and experience a reduction in the restorative function of sleep. Loneliness drives up blood pressure, accelerates ageing, weakens the immune system and acts as a precursor to cognitive decline. According to a 2010 study, "Loneliness predicts increased morbidity and mortality". Which is an elegant way of saying that loneliness can prove fatal.
Olivia Laing (The Lonely City: Adventures in the Art of Being Alone)
Are you gay, Cherie? Me, No… I’m not anything… I-I mean I prefer not to indulge, I stammered. “Really... how do you mean?” Well love has been an elusive story, like a fairytale adults tell children but I have never known any of it to be true. In reality it reminds me of religion. I am not sure God is real either, if God is real why do so many innocents suffer? Innocents suffer because it is their destiny to suffer. What? What does that mean?” I’m annoyed. God has nothing to do with it. We are born into this world to experience all that is not God-like, so we can then be inspired to reach for higher spiritual goals. I have never thought of it that way before. If that is so then I must be preparing for sainthood. Am I to think that all of my suffering as a child has been to prepare me for greatness?
Darwun St. James (Angel Sins)
It's just there, right in the middle of the foreshore, quite pretty---greens and blues, a white wing, a rusty breast: a duck, dead on the riverbank. It's so pristine, and elegant in the way it is lying, that it looks like a sculpture, not an animal. Never until now have I seriously considered letting the blood of a bird and, with it, that bird's spirit, its experience of drifting along, pushed by the currents of rivers, its experience of flight, of breaking through clouds---the blood of something so beautiful---circulate around my body.
Claire Kohda (Woman, Eating)
is a flight from the Self, it is a temporary escape from the torment of Self. It is a temporary palliative against the pain and folly of life. The driver of oxen makes this same flight, takes this temporary drug when he drinks a few bowls of rice wine or coconut milk in the inn. He then no longer feels his Self, no longer feels the pain of life; he then experiences temporary escape. Falling asleep over his bowl of rice wine, he finds what Siddhartha and Govinda find when they escape from their bodies by long exercises and dwell in the non-Self.
Hermann Hesse (Siddhartha)
There are no parks in the ghetto; barely any trees. She misses the smell of the refreshed earth, the flickering green light beneath overhanging foliage, the flight of birds over water. She misses the distinctive individual timbre of each of Warsaw’s church bells. She misses walking home at night through the fragrance of tree pollen and the laughter of lovers. Only books now enable her to experience many of the blessings of the natural world she loves but has never until now fully appreciated. She lives wholeheartedly inside every novel she reads.
Glenn Haybittle (In the Warsaw Ghetto)
Then I realized the vital necessity of art. Human life, yes, you nurse people, you clean house, you market, but then comes the moment of solace and flight. i sit and write and summon other friends, other forms of life, other experiences, and the voyage and the exploration, the delving into character, the vast expanse of life's possibilities and potentialities, contemplation of future travels, of dazzling friendships, all this then makes the chores and the sacrifices beautiful because they are diverted toward some beautiful aim, they become part of the structure of a work of art.
Anaïs Nin (The Diary of Anaïs Nin, Vol. 5: 1947-1955)
Nevertheless, there was something extraordinary about it when a man so young, with so little experience in flight test, was selected to go to Muroc Field in California for the XS–1 project. Muroc was up in the high elevations of the Mojave Desert. It looked like some fossil landscape that had long since been left behind by the rest of terrestrial evolution. It was full of huge dry lake beds, the biggest being Rogers Lake. Other than sagebrush the only vegetation was Joshua trees, twisted freaks of the plant world that looked like a cross between cactus and Japanese bonsai. They had a dark petrified green color and horribly crippled branches. At dusk the Joshua trees stood out in silhouette on the fossil wasteland like some arthritic nightmare. In the summer the temperature went up to 110 degrees as a matter of course, and the dry lake beds were covered in sand, and there would be windstorms and sandstorms right out of a Foreign Legion movie. At night it would drop to near freezing, and in December it would start raining, and the dry lakes would fill up with a few inches of water, and some sort of putrid prehistoric shrimps would work their way up from out of the ooze, and sea gulls would come flying in a hundred miles or more from the ocean, over the mountains, to gobble up these squirming little throwbacks. A person had to see it to believe it: flocks of sea gulls wheeling around in the air out in the middle of the high desert in the dead of winter and grazing on antediluvian crustaceans in the primordial ooze. When
Tom Wolfe (The Right Stuff)
Darwin, landing in Brazil in 1832, had a similar reaction, colored by his reading of his predecessor." Humboldt's glorious descriptions are & will for ever be unparalleled: but even he with his dark blue skies & the rare union of poetry with science which he so strongly displays when writing on tropical scenery, with all this falls far short of the truth,he averred." The delight one experiences in such times bewilders the mind; if the eye attempts to follow the flight of a gaudy butter-fly, it is arrested by some strange tree or fruit; if watching an insect one forgets it in the stranger flower it is crawling over; if turning to admire the splendor of the scenery, the individual character of the foreground fixes the attention. The mind is a chaos of delight, out of which a world of future & more quiet pleasure will arise. I am at present fit only to read Humboldt; he like another sun illuminates everything I behold.
Charles Darwin
to test. Would weightlessness put them off their game? It did. The turtles moved “slowly and insecurely” and did not attack a piece of bait placed directly in front of them. Then again, the water in which they swam was repeatedly floating up out of the jar and forming an “ovoid cupola.” Who could eat? Von Beckh quickly moved on from turtles to Argentinean pilots. Under the section heading “Experiments with Human Subjects”—a heading that, were I a doctor previously employed by Nazi Germany, I might have rephrased—von Beckh reports on the efforts of the pilots to mark X’s inside small boxes during regular and weightless flight. During weightlessness, many of the letters strayed from the boxes, indicating that pilots might experience difficulties maneuvering their planes and doing crossword puzzles during air battles. The following year, von Beckh was recruited by the Aeromedical Research Laboratory at Holloman Air Force
Mary Roach (Packing for Mars: The Curious Science of Life in the Void)
An enlightened man had but one duty--to seek the way to himself, to reach inner certainty, to grope his way forward, no matter where it led. The realization shook me profoundly, it was the fruit of this experience. I had often speculated with images of the future, dreamed of roles that I might be assigned, perhaps as poet or prophet or painter, or something similar. All that was futile. I did not exist to write poems, to preach or to paint, neither I nor anyone else. All of that was incidental. Each man had only one genuine vocation--to find the way to himself. He might end up as poet or madman, as prophet or criminal--that was not his affair, ultimately it was of no concern. His task was to discover his own destiny--not an arbitrary one--and live it out wholly and resolutely within himself. Everything else was only a would-be existence, an attempt at evasion, a flight back to the ideals of the masses, conformity and fear of one's own inwardness.
Hermann Hesse (Demian)
The first step is to stop seeing everything as a threat. You can’t will this to happen—it requires wider exposure. If you’ve been punched in the face, you won’t worry as much about a mugger, for example. If you face the flinch in meditation, you don’t worry about a long line at the bank. Build your base of confidence by having a vaster set of experiences to call upon, and you’ll realize you can handle more than you used to. Doing the uncomfortable is key. It widens your circle of comfort. Second, rework the pattern of threat response. Learn habits that move you out of a fight-or-flight choice and into another pattern that’s more effective.
Julien Smith (The Flinch)
167 It’s one of those days when the monotony of everything oppresses me like being thrown into jail. The monotony of everything is merely the monotony of myself, however. Each face, even if seen just yesterday, is different today, because today isn’t yesterday. Each day is the day it is, and there was never another one like it in the world. Only our soul makes the identification – a genuinely felt but erroneous identification – by which everything becomes similar and simplified. The world is a set of distinct things with varied edges, but if we’re near-sighted, it’s a continual and indecipherable fog. I feel like fleeing. Like fleeing from what I know, fleeing from what’s mine, fleeing from what I love. I want to depart, not for impossible Indias or for the great islands south of everything, but for any place at all – village or wilderness – that isn’t this place. I want to stop seeing these unchanging faces, this routine, these days. I want to rest, far removed, from my inveterate feigning. I want to feel sleep come to me as life, not as rest. A cabin on the seashore or even a cave in a rocky mountainside could give me this, but my will, unfortunately, cannot. Slavery is the law of life, and it is the only law, for it must be observed: there is no revolt possible, no way to escape it. Some are born slaves, others become slaves, and still others are forced to accept slavery. Our faint-hearted love of freedom – which, if we had it, we would all reject, unable to get used to it – is proof of how ingrained our slavery is. I myself, having just said that I’d like a cabin or a cave where I could be free from the monotony of everything, which is the monotony of me – would I dare set out for this cabin or cave, knowing from experience that the monotony, since it stems from me, will always be with me? I myself, suffocating from where I am and because I am – where would I breathe easier, if the sickness is in my lungs rather than in the things that surround me? I myself, who long for pure sunlight and open country, for the ocean in plain view and the unbroken horizon – could I get used to my new bed, the food, not having to descend eight flights of stairs to the street, not entering the tobacco shop on the corner, not saying good-morning to the barber standing outside his shop? Everything that surrounds us becomes part of us, infiltrating our physical sensations and our feeling of life, and like spittle of the great Spider it subtly binds us to whatever is close, tucking us into a soft bed of slow death which is rocked by the wind. Everything is us, and we are everything, but what good is this, if everything is nothing? A ray of sunlight, a cloud whose shadow tells us it is passing, a breeze that rises, the silence that follows when it ceases, one or another face, a few voices, the incidental laughter of the girls who are talking, and then night with the meaningless, fractured hieroglyphs of the stars.
Fernando Pessoa (The Book of Disquiet)
By affirming that all 'meaning,' every assertion about the significance of life and reality, must be judged by reference to a brief succession of contingent events in Palestine, Christianity - almost without realizing it - closed off the path to 'timeless truth.' That is to say, it becomes increasingly difficult in the Christian world to see the ultimately important human experience as an escape into the transcendent, a flight out of history and the flesh. There is a demand for the affirmation of history, and thus of human change and growth, as significant. If the heart of 'meaning' is a human story, a story of growth, conflict and death, every human story with all it's oddity and ambivalence becomes open to interpretation in terms of God's redemptive work.
Rowan Williams (The Wound of Knowledge: Christian Spirituality from the New Testament to St. John of the Cross)
On Thanksgiving Day, 2011, my pastor Peter Jonker preached a marvelous sermon on Psalm 65 with an introduction from the life of Seth MacFarlane, who had been on NPR’s Fresh Air program with Terry Gross. MacFarlane is a cartoonist and comedian. He’s the creator of the animated comedy show “The Family Guy,” which my pastor called “arguably the most cynical show on television.” Terry Gross asked MacFarlane about 9/11. It seems that on that day of national tragedy MacFarlane had been booked on American Airlines Flight 11, Boston to LA, but he had arrived late at Logan airport and missed it. As we know, hijackers flew Flight 11 into the North Tower of the World Trade Center. My preacher said, “MacFarlane should have been on that plane. He should have been dead at 29 years of age. But somehow, at the end of that terrible day, he found himself healthy and alive, still able to turn his face toward the sun.” Terry Gross asked the inevitable question: “After that narrow escape, do you think of the rest of your life as a gift?” “No,” said MacFarlane. “That experience didn’t change me at all. It made no difference in the way I live my life. It made no difference in the way I look at things. It was just a coincidence.” And my preacher commented that MacFarlane had created “a missile defense system” against the threat of incoming gratitude — which might have lodged in his soul and changed him forever. MacFarlane, “the Grinch who stole gratitude,” perfectly set up what Peter Jonker had to say to us about how it is right and proper for us to give thanks to God at all times and in all places, and especially when our life has been spared.
Cornelius Plantinga Jr. (Reading for Preaching: The Preacher in Conversation with Storytellers, Biographers, Poets, and Journalists)
Within the hour, I'll land, and strangely enough I'm in no hurry to have it pass. I haven't the slightest desire to sleep. My eyes are no longer salted stones. There's not an ache in my body. The night is cool and safe. I want to sit quietly in this cockpit and let the realization of my completed flight sink in. Europe is below; Paris, just over the earth's curve in the night ahead - a few minutes more of flight. It's like struggling up a mountain after a rare flower, and then, when you have it within arm's reach, realizing that satisfaction and happiness lie more in the finding than in the plucking. Plucking and withering are inseparable. I want to prolong this culminating experience of my flight. I almost wish Paris were a few more hours away. It's a shame to land with the night so clear and so much fuel in my tanks
Charles A. Lindbergh (The Spirit of St. Louis)
In October 1941, Mahilue became teh first substantial city in occupied Soviet Belarus where almost all Jews were killed. A German (Austrian) policeman wrote to his wife of his feelings and experiences shooting the city's Jews in the first days of the month. 'During the first try, my hand trembled a bit as I shot, but one gets used to it. By the tenth try I aimed calmly and shot surely at the many women, children, and infants. I kept in mind that I have two infants at home, whom these hordes would treat just the same, if not ten times worse. The death that we gave them was a beautiful quick death, compared to the hellish torments of thousands and thousands in the jails of the GPU. Infants flew in great arcs through the air, and we shot them to pieces in flight, before their bodies fell into the pit and into the water.' pp. 205-206
Timothy Snyder (Bloodlands: Europe Between Hitler and Stalin)
I occasionally find myself aching for the infant and toddler I’d once known and loved. She’s been replaced now with a little girl who has opinions about her hair, asks her mom to paint her nails, and will soon be spending most of her day at school, under the care of a teacher I have yet to meet. These days, I find myself wishing I could turn back the clock so I could more fully experience London’s first five years: I’d work fewer hours, spend more time playing on the floor with her, and share her wonder as she focuses on the flight path of butterflies. I want London to know how much joy she has added to my life and to tell her that I have done the best I could. I want her to understand that even though her mother has always been with her, I have loved her as much as any father could possibly love a daughter. Why, then, I sometimes wonder, do I feel as if that’s not enough?
Nicholas Sparks (Two by Two)
We have to be committed not to miss or neglect any opportunity to suffer, to have an experience, or to be happy; our soul arises refreshed from all of that. It has a resting place at those heights that are difficult to reach, and it is at home where one can advance no further: up there we have to carry it. But as soon as we put it down for dead at those extreme spots it awakens and takes flight into skies and celestial depths that from now on belong to us.
Rainer Maria Rilke (The Poet's Guide to Life: The Wisdom of Rilke)
Pay attention to everything the dying person says. You might want to keep pens and a spiral notebook beside the bed so that anyone can jot down notes about gestures, conversations, or anything out of the ordinary said by the dying person. Talk with one another about these comments and gestures. • Remember that there may be important messages in any communication, however vague or garbled. Not every statement made by a dying person has significance, but heed them all so as not to miss the ones that do. • Watch for key signs: a glassy-eyed look; the appearance of staring through you; distractedness or secretiveness; seemingly inappropriate smiles or gestures, such as pointing, reaching toward someone or something unseen, or waving when no one is there; efforts to pick at the covers or get out of bed for no apparent reason; agitation or distress at your inability to comprehend something the dying person has tried to say. • Respond to anything you don’t understand with gentle inquiries. “Can you tell me what’s happening?” is sometimes a helpful way to initiate this kind of conversation. You might also try saying, “You seem different today. Can you tell me why?” • Pose questions in open-ended, encouraging terms. For example, if a dying person whose mother is long dead says, “My mother’s waiting for me,” turn that comment into a question: “Mother’s waiting for you?” or “I’m so glad she’s close to you. Can you tell me about it?” • Accept and validate what the dying person tells you. If he says, “I see a beautiful place!” say, “That’s wonderful! Can you tell me more about it?” or “I’m so pleased. I can see that it makes you happy,” or “I’m so glad you’re telling me this. I really want to understand what’s happening to you. Can you tell me more?” • Don’t argue or challenge. By saying something like “You couldn’t possibly have seen Mother, she’s been dead for ten years,” you could increase the dying person’s frustration and isolation, and run the risk of putting an end to further attempts at communicating. • Remember that a dying person may employ images from life experiences like work or hobbies. A pilot may talk about getting ready to go for a flight; carry the metaphor forward: “Do you know when it leaves?” or “Is there anyone on the plane you know?” or “Is there anything I can do to help you get ready for takeoff?” • Be honest about having trouble understanding. One way is to say, “I think you’re trying to tell me something important and I’m trying very hard, but I’m just not getting it. I’ll keep on trying. Please don’t give up on me.” • Don’t push. Let the dying control the breadth and depth of the conversation—they may not be able to put their experiences into words; insisting on more talk may frustrate or overwhelm them. • Avoid instilling a sense of failure in the dying person. If the information is garbled or the delivery impossibly vague, show that you appreciate the effort by saying, “I can see that this is hard for you; I appreciate your trying to share it with me,” or “I can see you’re getting tired/angry/frustrated. Would it be easier if we talked about this later?” or “Don’t worry. We’ll keep trying and maybe it will come.” • If you don’t know what to say, don’t say anything. Sometimes the best response is simply to touch the dying person’s hand, or smile and stroke his or her forehead. Touching gives the very important message “I’m with you.” Or you could say, “That’s interesting, let me think about it.” • Remember that sometimes the one dying picks an unlikely confidant. Dying people often try to communicate important information to someone who makes them feel safe—who won’t get upset or be taken aback by such confidences. If you’re an outsider chosen for this role, share the information as gently and completely as possible with the appropriate family members or friends. They may be more familiar with innuendos in a message because they know the person well.
Maggie Callanan (Final Gifts: Understanding the Special Awareness, Needs, and Co)
The dawn! The dawn, I repeated. Henry thought it was the dawn itself which was a new experience. I could not explain what I felt. It was the first time I had not felt the compulsion to escape; it was the first time I had abandoned myself to fraternity, exchange, confessions, without feeling suddenly the need to take flight. All night I had stayed there, without experiencing that abrupt end to fusion, that sudden and painful consciousness of separation, of reaching ultimately and always the need of my own world, the inability to remain outside, estranged, at some moment or other, from everyone. This had not happened, this dawn had come as the first break in the compulsion and tyranny of inadaptation. (The way I once concealed from myself this drama of perpetual divorce was to blame the clock. It was time to go, in place of now I must go, because relationship is so difficult for me, so strained, so laborious, its continuance, its flow.) I never knew what happened. At a party, at a visit, at a play, a film, came a moment of anguish. I cannot sustain the role, the pretense that I am at one with others, synchronized. Where was the exit? Flight. The imperative need of flight. Was it the failure to remove the obstacles, the walls, the barriers, the effort? Dawn had come quietly, and found me sitting at ease with Henry and Fred, and it was the dawn of freedom from a nameless enemy.
Anaïs Nin (The Diary of Anaïs Nin, Vol. 1: 1931-1934)
The Portal Potion Success! After weeks and weeks of trying, I’ve finally discovered the correct ingredients for the potion I’d hoped to create for my son! With just a few drops, the potion turns any written work into a portal to the world it describes. Even with my ability to create portals to and from the Otherworld, I never thought it would be possible to create a substance that allowed me passage to any world I wished. My son will get to see the places and meet the characters he’s spent his whole childhood dreaming about! And best of all, I’ll get to watch his happiness soar as it happens! The ingredients are much simpler than I imagined, but difficult to obtain. Their purposes are more metaphysical than practical, so it took some imagination to get the concoction right. The first requirement is a branch from the oldest tree in the woods. To bring the pages to life, I figured the potion would need the very thing that brought the paper to life in the first place. And what else has more life than an ancient tree? The second ingredient is a feather from the finest pheasant in the sky. This will guarantee your potion has no limits, like a bird in flight. It will ensure you can travel to lands far and wide, beyond your imagination. The third component is a liquefied lock and key that belonged to a true love. Just as this person unlocked your heart to a life of love, it will open the door of the literary dimensions your heart desires to experience. The fourth ingredient is two weeks of moonlight. Just as the moon causes waves in the ocean, the moonlight will stir your potion to life. Last, but most important, give the potion a spark of magic to activate all the ingredients. Send it a beam of joy straight from your heart. The potion does not work on any biographies or history books, but purely on works that have been imagined. Now, I must warn about the dangers of entering a fictional world: 1. Time only exists as long as the story continues. Be sure to leave the book before the story ends, or you may disappear as the story concludes. 2. Each world is made of only what the author describes. Do not expect the characters to have any knowledge of our world or the Otherworld. 3. Beware of the story’s villains. Unlike people in our world or the Otherworld, most literary villains are created to be heartless and stripped of all morals, so do not expect any mercy should you cross paths with one. 4. The book you choose to enter will act as your entrance and exit. Be certain nothing happens to it; it is your only way out. The
Chris Colfer (Beyond the Kingdoms (The Land of Stories, #4))
One should wait, and gather meaning and sweetness a whole life long, a long life if possible, and then, at the very end, one might perhaps be able to write ten good lines. For verses are not feelings, as people imagine – those one has early enough; they are experiences. In order to write a single line, one must see a great many cities, people and things, have an understanding of animals, sense how it is to be a bird in flight, and know the manner in which the little flowers open every morning. In one's mind there must be regions unknown, meetings unexpected and long-anticipated partings, to which one can cast back one's thoughts – childhood days that still retain their mystery, parents inevitably hurt when one failed to grasp the pleasure they offered (and which another would have taken pleasure in), childhood illnesses beginning so strangely with so many profound and intractable transformations, days in peacefully secluded rooms and mornings beside the sea, and the sea itself, seas, nights on journeys that swept by on high and flew past filled with stars – and still it is not enough to be able to bring all this to mind. One must have memories of many nights of love, no two alike; of the screams of women in labour; and of pale, white, sleeping women in childbed, closing again. But one must also have been with the dying, have sat in a room with the dead with the window open and noises coming in at random. And it is not yet enough to have memories. One has to be able to forget them, if there are a great many, and one must have great patience, to wait for their return. For it is not the memories in themselves that are of consequence. Only when they are become the very blood within us, our every look and gesture, nameless and no longer distinguishable from our inmost self, only then, in the rarest of hours, can the first word of a poem arise in their midst and go out from among them. 
Rainer Maria Rilke (The Notebooks of Malte Laurids Brigge)
you can’t fight a tremendous, emotion filled drive with cold mathematics. This man Hilder has invented a name, ‘Wasters.’ Slowly he has built this name up into a gigantic conspiracy; a gang of brutal, profit-seeking wretches raping Earth for their own immediate benefit. “He has accused the government of being riddled with them, the Assembly of being dominated by them, the press of being owned by them. None of this, unfortunately, seems ridiculous to the average man. He knows all too well what selfish men can do to Earth’s resources. He knows what happened to Earth’s oil during the Time of Troubles, for instance, and the way topsoil was ruined. “When a fanner experiences a drought, he doesn’t care that the amount of water lost in space flight isn’t a droplet in a fog as far as Earth’s overall water supply is concerned. Hilder has given him something to blame and that’s the strongest possible consolation for disaster. He isn’t going to give that up for a diet of figures.
Isaac Asimov (Robot Dreams (Robot, #0.4))
Darwin singled out the eye as posing a particularly challenging problem: 'To suppose that the eye with all its inimitable contrivances for adjusting the focus to different distances, for admitting different amounts of light, and for the correction of spherical and chromatic aberration, could have been formed by natural selection, seems, I freely confess, absurd in the highest degree.' Creationists gleefully quote this sentence again and again. Needless to say, they never quote what follows. Darwin's fulsomely free confession turned out to be a rhetorical device. He was drawing his opponents towards him so that his punch, when it came, struck the harder. The punch, of course, was Darwin's effortless explanation of exactly how the eye evolved by gradual degrees. Darwin may not have used the phrase 'irreducible complexity', or 'the smooth gradient up Mount Improbable', but he clearly understood the principle of both. 'What is the use of half an eye?' and 'What is the use of half a wing?' are both instances of the argument from 'irreducible complexity'. A functioning unit is said to be irreducibly complex if the removal of one of its parts causes the whole to cease functioning. This has been assumed to be self-evident for both eyes and wings. But as soon as we give these assumptions a moment's thought, we immediately see the fallacy. A cataract patient with the lens of her eye surgically removed can't see clear images without glasses, but can see enough not to bump into a tree or fall over a cliff. Half a wing is indeed not as good as a whole wing, but it is certainly better than no wing at all. Half a wing could save your life by easing your fall from a tree of a certain height. And 51 per cent of a wing could save you if you fall from a slightly taller tree. Whatever fraction of a wing you have, there is a fall from which it will save your life where a slightly smaller winglet would not. The thought experiment of trees of different height, from which one might fall, is just one way to see, in theory, that there must be a smooth gradient of advantage all the way from 1 per cent of a wing to 100 per cent. The forests are replete with gliding or parachuting animals illustrating, in practice, every step of the way up that particular slope of Mount Improbable. By analogy with the trees of different height, it is easy to imagine situations in which half an eye would save the life of an animal where 49 per cent of an eye would not. Smooth gradients are provided by variations in lighting conditions, variations in the distance at which you catch sight of your prey—or your predators. And, as with wings and flight surfaces, plausible intermediates are not only easy to imagine: they are abundant all around the animal kingdom. A flatworm has an eye that, by any sensible measure, is less than half a human eye. Nautilus (and perhaps its extinct ammonite cousins who dominated Paleozoic and Mesozoic seas) has an eye that is intermediate in quality between flatworm and human. Unlike the flatworm eye, which can detect light and shade but see no image, the Nautilus 'pinhole camera' eye makes a real image; but it is a blurred and dim image compared to ours. It would be spurious precision to put numbers on the improvement, but nobody could sanely deny that these invertebrate eyes, and many others, are all better than no eye at all, and all lie on a continuous and shallow slope up Mount Improbable, with our eyes near a peak—not the highest peak but a high one.
Richard Dawkins (The God Delusion)
It is a painful irony that silent movies were driven out of existence just as they were reaching a kind of glorious summit of creativity and imagination, so that some of the best silent movies were also some of the last ones. Of no film was that more true than Wings, which opened on August 12 at the Criterion Theatre in New York, with a dedication to Charles Lindbergh. The film was the conception of John Monk Saunders, a bright young man from Minnesota who was also a Rhodes scholar, a gifted writer, a handsome philanderer, and a drinker, not necessarily in that order. In the early 1920s, Saunders met and became friends with the film producer Jesse Lasky and Lasky’s wife, Bessie. Saunders was an uncommonly charming fellow, and he persuaded Lasky to buy a half-finished novel he had written about aerial combat in the First World War. Fired with excitement, Lasky gave Saunders a record $39,000 for the idea and put him to work on a script. Had Lasky known that Saunders was sleeping with his wife, he might not have been quite so generous. Lasky’s choice for director was unexpected but inspired. William Wellman was thirty years old and had no experience of making big movies—and at $2 million Wings was the biggest movie Paramount had ever undertaken. At a time when top-rank directors like Ernst Lubitsch were paid $175,000 a picture, Wellman was given a salary of $250 a week. But he had one advantage over every other director in Hollywood: he was a World War I flying ace and intimately understood the beauty and enchantment of flight as well as the fearful mayhem of aerial combat. No other filmmaker has ever used technical proficiency to better advantage. Wellman had had a busy life already. Born into a well-to-do family in Brookline, Massachusetts, he had been a high school dropout, a professional ice hockey player, a volunteer in the French Foreign Legion, and a member of the celebrated Lafayette Escadrille flying squad. Both France and the United States had decorated him for gallantry. After the war he became friends with Douglas Fairbanks, who got him a job at the Goldwyn studios as an actor. Wellman hated acting and switched to directing. He became what was known as a contract director, churning out low-budget westerns and other B movies. Always temperamental, he was frequently fired from jobs, once for slapping an actress. He was a startling choice to be put in charge of such a challenging epic. To the astonishment of everyone, he now made one of the most intelligent, moving, and thrilling pictures ever made. Nothing was faked. Whatever the pilot saw in real life the audiences saw on the screen. When clouds or exploding dirigibles were seen outside airplane windows they were real objects filmed in real time. Wellman mounted cameras inside the cockpits looking out, so that the audiences had the sensation of sitting at the pilots’ shoulders, and outside the cockpit looking in, allowing close-up views of the pilots’ reactions. Richard Arlen and Buddy Rogers, the two male stars of the picture, had to be their own cameramen, activating cameras with a remote-control button.
Bill Bryson (One Summer: America, 1927)
I’m wondering what it would be like to be kissed by you.” “Let’s not go there,” he said. “I don’t want to mess up our friendship.” “It wouldn’t,” she said, grinning suddenly. “I’d like to know how it feels. I mean, as an experiment.” “Put the wrong chemicals together, and they explode.” She frowned. “Are you saying you don’t think I’d like it? Or that I would?” “It doesn’t matter, because I’m not going to kiss you.” She looked up at him shyly, from beneath lowered lashes, and gave him a cajoling smile. “Just one teeny, weeny little kiss?” He laughed at her antics. Inside his stomach, about a million butterflies had taken flight. “Don’t play games with me, Summer.” He said it with a smile, but it was a warning. One she ignored. She crooked her finger and wiggled it, gesturing him toward her. “Come here, and give me a little kiss.” She was doing something sultry with her eyes, something she’d never done before. She’d turned on some kind of feminine heat, because he was burning up just looking at her. “Stop this,” he said in a guttural voice. She canted her hip and put her hand on it, drawing his attention in that direction, then slid her tongue along the seam of her lips to wet them. “I’m ready, bad boy. What are you waiting for?” His heart was beating a hundred miles a minute. He was hot and hard and ready. And if he touched her, he was going to ruin everything. “I’m not going to kiss you, Summer.” He saw the disappointment flash in her eyes. Saw the determination replace it. “All right. I’ll kiss you.” He could have stopped her. He was the one with the powerful arms and the broad chest and the long, strong legs. But he wanted that kiss. “Fine,” he said. “Don’t expect fireworks. I’m only doing this because we’re friends.” And if she believed that, he had some desert brushland he could sell her. Suddenly, she seemed uncertain, and he felt a pang of loss. Silly to feel it so deeply, when kissing Summer had been the last thing he’d allowed himself to dream about. Although, to be honest, he hadn’t always been able to control his dreams. She’d been there, all right. Hot and wet and willing. He made himself smile at her. “Don’t worry, kid. It was a bad idea. To be honest, I value our friendship too much—” She threw herself into his arms, clutching him around the neck, so he had to catch her or get bowled over. “Whoa, there,” he said, laughing and hugging her with her feet dangling in the air. “It doesn’t matter that you’ve changed your mind about wanting that kiss. I’m just glad to be your friend.” She leaned back in his embrace, searching his eyes, looking for something. Before he could do or say anything to stop her, she pressed her lips softly against his. His whole body went rigid. “Billy,” she murmured against his lips. “Please. Kiss me back.” “Summer, I don’t—” She pressed her lips against his again, damp and pliant and inviting. He softened his mouth against hers, felt the plumpness of her upper lip, felt the open, inviting seam, and let his tongue slide along the length of it. “Oh.” She broke the kiss and stared at him with dazed eyes. Eyes that sought reason where there was none. He wanted to rage at her for ruining everything. They could never be friends now. Not now that he’d tasted her, not now that she’d felt his want and his need. He lowered his head to take her mouth, to take what he’d always wanted.
Joan Johnston (The Texan (Bitter Creek, #2))
Like stress, emotion is a concept we often invoke without a precise sense of its meaning. And, like stress, emotions have several components. The psychologist Ross Buck distinguishes between three levels of emotional responses, which he calls Emotion I, Emotion II and Emotion III, classified according to the degree we are conscious of them. Emotion III is the subjective experience, from within oneself. It is how we feel. In the experience of Emotion III there is conscious awareness of an emotional state, such as anger or joy or fear, and its accompanying bodily sensations. Emotion II comprises our emotional displays as seen by others, with or without our awareness. It is signalled through body language — “non-verbal signals, mannerisms, tones of voices, gestures, facial expressions, brief touches, and even the timing of events and pauses between words. [They] may have physiologic consequences — often outside the awareness of the participants.” It is quite common for a person to be oblivious to the emotions he is communicating, even though they are clearly read by those around him. Our expressions of Emotion II are what most affect other people, regardless of our intentions. A child’s displays of Emotion II are also what parents are least able to tolerate if the feelings being manifested trigger too much anxiety in them. As Dr. Buck points out, a child whose parents punish or inhibit this acting-out of emotion will be conditioned to respond to similar emotions in the future by repression. The self-shutdown serves to prevent shame and rejection. Under such conditions, Buck writes, “emotional competence will be compromised…. The individual will not in the future know how to effectively handle the feelings and desires involved. The result would be a kind of helplessness.” The stress literature amply documents that helplessness, real or perceived, is a potent trigger for biological stress responses. Learned helplessness is a psychological state in which subjects do not extricate themselves from stressful situations even when they have the physical opportunity to do so. People often find themselves in situations of learned helplessness — for example, someone who feels stuck in a dysfunctional or even abusive relationship, in a stressful job or in a lifestyle that robs him or her of true freedom. Emotion I comprises the physiological changes triggered by emotional stimuli, such as the nervous system discharges, hormonal output and immune changes that make up the flight-or-fight reaction in response to threat. These responses are not under conscious control, and they cannot be directly observed from the outside. They just happen. They may occur in the absence of subjective awareness or of emotional expression. Adaptive in the acute threat situation, these same stress responses are harmful when they are triggered chronically without the individual’s being able to act in any way to defeat the perceived threat or to avoid it. Self-regulation, writes Ross Buck, “involves in part the attainment of emotional competence, which is defined as the ability to deal in an appropriate and satisfactory way with one’s own feelings and desires.” Emotional competence presupposes capacities often lacking in our society, where “cool” — the absence of emotion — is the prevailing ethic, where “don’t be so emotional” and “don’t be so sensitive” are what children often hear, and where rationality is generally considered to be the preferred antithesis of emotionality. The idealized cultural symbol of rationality is Mr. Spock, the emotionally crippled Vulcan character on Star Trek.
Gabor Maté (When the Body Says No: The Cost of Hidden Stress)