Flexibility And Strength Quotes

Let everything that's been planned come true. Let them believe. And let them have a laugh at their passions. Because what they call passion actually is not some emotional energy, but just the friction between their souls and the outside world. And most important, let them believe in themselves. Let them be helpless like children, because weakness is a great thing, and strength is nothing. When a man is just born, he is weak and flexible. When he dies, he is hard and insensitive. When a tree is growing, it's tender and pliant. But when it's dry and hard, it dies. Hardness and strength are death's companions. Pliancy and weakness are expressions of the freshness of being. Because what has hardened will never win.

Strength through adversity. The strongest steel is forged by the fires of hell. It is pounded and struck repeatedly before it’s plunged back into the molten fire. The fire gives it power and flexibility, and the blows give it strength. Those two things make the metal pliable and able to withstand every battle it’s called upon to fight. (Savitar)

Flexibility makes buildings to be stronger, imagine what it can do to your soul.

The strongest steel is forged by the fires of hell. It is pounded and struck repeatedly before it's plunged back into the molten fire. The fire gives it power and flexibility, and the blows give it STRENGTH. Those two thing make the metal pliable and able to withstand every battle it's called upon to fight.

Never assume. Never make plans. Keep doing the press-ups and deep knee bends: you'll need all your strength and flexibility when your life suddenly implodes. Maybe it won't — some people do lead enchanted lives — but odds are that it will. Some time.

The truly correct proof is one that strikes a harmonious balance between strength and flexibility. There are plenty of proofs that are technically correct but are messy and inelegant or counterintuitive. But it's not something you can put into words — explaining why a formula is beautiful is like trying to explain why the stars are beautiful.

The measure of a person’s strength is not his muscular power or strength, but it is his flexibility and adaptability.

This is the most important lesson you must learn about magic," Miss Ochiba went on. "There are many ways of seeing. Each has an element of truth, but none is the whole truth. If you limit yourselves to one way of seeing, one truth, you will limit your power. You will also place limits on the kinds of spells you can cast, as well as their strength. To be a good magician, you must see in many ways. You must be flexible. You must be willing to learn from different sources. And you must always remember that the truths you see are incomplete.

The bones and tendons of the mind are mindfulness and awareness. Mindfulness is the mind’s strength, and awareness is its flexibility. Without these abilities, we cannot function. When we drink a glass of water, drive a car, or have a conversation, we are using mindfulness and awareness.

Develop flexibility and you will be firm; cultivate yielding and you will be strong.

These times are hard, but I won't walk away jaded, darker, different. I feel. I cry to heal. If you saw me in those moments, maybe you'd think I was a mess. But I don't call it a mess. I call it strength. Real strength isn't about building walls. Real strength is about staying open, no matter what. It's about taking life—with all the pleasures that fade and all the pain that sticks around for too long—and not shutting down, not closing down, not building up those walls. Resilience isn't hard, impenetrable, iron. Resilience is flexible, soft, warm. Stay strong. The real kind of strong. Don't let your automatic mind reflexes make you jump away from pain and towards pleasure. Make choices. See clearly. And never, ever, stop feeling. Don't go numb. The world, even with all its horror, is too beautiful to miss.

And as soon as you have renounced that aim of "surviving at any price" and gone where the calm and simple people go—then imprisonment begins to transform your former character in an astonishing way. To transform it in a direction most unexpected to you. And it would seem that in this situation feelings of malice, the disturbance of being oppressed, aimless hate, irritability, and nervousness ought to multiply. But you yourself do not notice how, with the impalpable flow of time, slavery nurtures in you the shoots of contradictory feelings. Once upon a time you were sharply intolerant. You were constantly in a rush. And you were constantly short of time. And now you have time with interest. You are surfeited with it, with its months and its years, behind you and ahead of you—and a beneficial calming fluid pours through your blood vessels—patience. You are acending... Formerly you never forgave anyone. You judged people without mercy. And you praised people with equal lack of moderation. And now an understanding mildness has become the basis of your uncategorical judgements. You have come to realize your own weakness—and you can therefore understand the weakness of others. And be astonished at another's strength. And wish to possess it yourself. The stones rustle beneath our feet. We are ascending... With the year, armor-plated restraint covers your heart and all your skin. You do not hasten to question and you do not hasten to answer. Your tongue has lost its flexible capability for easy oscillation. Your eyes do not flash over with gladness over good tidings, nor do they darken with grief. For you still have to verify whether that's how it is going to be. And you also have to work out—what is gladness and what is grief. And now the rule of your life is this: Do not rejoice when you have found, do not weep when you have lost. Your soul, which formerly was dry, now ripens with suffering. And even if you haven't come to love your neighbors in the Christian sense, you are at least learning to love those close to you.

Softness triumphs over hardness, gentleness over strength. The flexible is superior over the immovable. This is the principle of controlling things by going along with them, of mastery through adaptation. LAO-TZU

Personalization means teachers taking account of these differences in how they teach different students. It also means allowing for flexibility within the curriculum so that in addition to what all students need to learn in common, there are opportunities for them to pursue their individual interests and strengths as well.

Freedom is the inherent strength of a compassionate involved in acts of kindness and evolved in a constant training of flexibility. There's no free spirit in a rigid body as only a mind with open willingness to change cannot get caught in a trap.

Don’t expect perfection and things to go the way you want them to when it comes to people, business, your prospects, and your social life. When things don’t go according to your desires, when the weather of life is foul, be creative and consider what may be the higher reasons why this is happening and why you must adjust. Perhaps it’s to gain forbearance, patience, inner strength, flexibility, or the ability to withhold criticism while serving as a loving model.

Perhaps that’s its strength. The flexibility. The fragility. Appearances…” He paused. “…are often deceiving.

What I always say is that Japanese are like willow. We can be bent easily, but once you try to break us, it would not be so easy.

You have your way. I have my way. As for the right way, the correct way, and the only way, it does not exist.” -Friedrich Nietzsche

i have a body and I am grateful, as I find it to be a very useful instrument for expressing love, strength, flexibility, grace but, I am not my body...

It’s not weak to change and adapt. Flexibility is its own kind of strength. In fact, this flexibility combined with strength is what will make us resilient and unstoppable.

A pine tree’s branches are pliable, so they will flex downward rather than snap under the weight of accumulating snow. This is Strength through Flexibility.

Flexibility is the greatest strength.

[The wives of powerful noblemen] must be highly knowledgeable about government, and wise – in fact, far wiser than most other such women in power. The knowledge of a baroness must be so comprehensive that she can understand everything. Of her a philosopher might have said: "No one is wise who does not know some part of everything." Moreover, she must have the courage of a man. This means that she should not be brought up overmuch among women nor should she be indulged in extensive and feminine pampering. Why do I say that? If barons wish to be honoured as they deserve, they spend very little time in their manors and on their own lands. Going to war, attending their prince's court, and traveling are the three primary duties of such a lord. So the lady, his companion, must represent him at home during his absences. Although her husband is served by bailiffs, provosts, rent collectors, and land governors, she must govern them all. To do this according to her right she must conduct herself with such wisdom that she will be both feared and loved. As we have said before, the best possible fear comes from love. When wronged, her men must be able to turn to her for refuge. She must be so skilled and flexible that in each case she can respond suitably. Therefore, she must be knowledgeable in the mores of her locality and instructed in its usages, rights, and customs. She must be a good speaker, proud when pride is needed; circumspect with the scornful, surly, or rebellious; and charitably gentle and humble toward her good, obedient subjects. With the counsellors of her lord and with the advice of elder wise men, she ought to work directly with her people. No one should ever be able to say of her that she acts merely to have her own way. Again, she should have a man's heart. She must know the laws of arms and all things pertaining to warfare, ever prepared to command her men if there is need of it. She has to know both assault and defence tactics to insure that her fortresses are well defended, if she has any expectation of attack or believes she must initiate military action. Testing her men, she will discover their qualities of courage and determination before overly trusting them. She must know the number and strength of her men to gauge accurately her resources, so that she never will have to trust vain or feeble promises. Calculating what force she is capable of providing before her lord arrives with reinforcements, she also must know the financial resources she could call upon to sustain military action. She should avoid oppressing her men, since this is the surest way to incur their hatred. She can best cultivate their loyalty by speaking boldly and consistently to them, according to her council, not giving one reason today and another tomorrow. Speaking words of good courage to her men-at-arms as well as to her other retainers, she will urge them to loyalty and their best efforts.

In actuality, the will has a lot more to do with surrender than with strength. Try “God willing” over “the will to win” or “willing it into existence,” for even those attributes can be broken. True will is quiet humility, resilience, and flexibility; the other kind of will is weakness disguised by bluster and ambition.

Independence and unvarying reliability, and to pay attention to nothing, no matter how fleetingly, except the logos. And to be the same in all circumstances—intense pain, the loss of a child, chronic illness. And to see clearly, from his example, that a man can show both strength and flexibility. His patience in teaching. And to have seen someone who clearly viewed his expertise and ability as a teacher as the humblest of virtues. And to have learned how to accept favors from friends without losing your self-respect or appearing ungrateful. On Apolonius

Nothing to finish? You wondered why sex with a vampire was such a big deal. I’m going to show you.” He moved toward her, slowly, like a cat sneaking up on a bird. “Stamina.” He stepped closer. “Multiple orgasms.” Closer, and her mouth went dry. “Flexibility.” Closer. Her skin flushed hot. “Strength.” Closer. Her stomach did a flip-flop. “The ability to sense heat so we know what parts of the body are the most sensitive at the right time.” Closer. A throbbing ache started low in her pelvis. “The ability to hear the slightest change in the tempo of your pulse so we know exactly how every stroke, kiss, and lick affects you.” Oh. Dear. Lord.

Yoga is a path of liberation from the attachment to both mind and matter. It is a door to the inner world and a life devoted to inner peace. Physical form and poses, although useful along the way, are not the end goal. It simply does not matter whether your hamstrings are long or your body is toned if you are not a nice person.

Iron does not take a single form whilst forsaking all others. The strength of iron is in its flexibility, its capacity to adapt to suit any situation.

The Buddha taught that flexibility and openness bring strength and that running from groundlessness weakens us and brings pain.

Willow trees up high bend amid ancient knowledge shared softly by antique winds. Through attained wisdom they mature, strong and certain, enchanting the bygone winds

There is no greater force of amiability, or ability, Than to have strength combined with flexibility.

Your mind, emotions, and body are tightly intertwined.  What affects one will impact the other.

Yoga is about balance, both mind and body, as well as increasing self-awareness, with by-products of better strength and flexibility.

True strength comes from how much flexibility we have to adapt to our constantly changing world.

to be the same in all circumstances—intense pain, the loss of a child, chronic illness. And to see clearly, from his example, that a man can show both strength and flexibility.

The Eye of the Needle

flat feet, gas

And to be the same in all circumstances—intense pain, the loss of a child, chronic illness. And to see clearly, from his example, that a man can show both strength and flexibility.

To build strength and flexibility, we should open our minds to people and ideas we don't like, and pick fights with those we do.

Yoga is a journey to find yourself, your flexibility, your inner strength, your inner beauty. It helps shape yourself to improve adaptability.

Find your strength in flexibility

Our ballet master reminded us that strength and flexibility are inseparable—for one muscle to flex, another must open; to achieve length and limberness, we have to hold our cores strong.

She wished he had more energy about life, a deeper hunger, a greater passion. He was easy to get along with because he was neutral in his view of life. He waited for life to happen, and went along with what she did, but he never initiated anything. He was like the old expression “pushing a rope.” He was bendable and flexible, with no strength or resistance of his own. It made him easy to live with, but not exciting.

to the last breath; it is to enjoy the whole glorious ride along the way. If you let go of the need to achieve, you will discover that you already have all the peace you really need inside yourself—between the inhalation and exhalation.

The problem is that much of what we have learned is harmful to our system because it was learned in childhood, when immediate dependence on others distorted our real needs. Long-standing habitual action feels right. Training a body to be perfect in all the possible forms and configurations of its members changes not only the strength and flexibility of the skeleton and muscles, but makes a profound and beneficial change in the self-image and quality of the direction of the self.

And as he loped slowly past her, on his flexible hips, it seemed to her still that he was stronger than she was. Of all the men she had ever seen, this one was the only one who was stronger than she was, in her own kind of strength, her own kind of understanding.

Besides, you're going to need all your strength tonight. I have many wicked plans for you." "Good." Mac smiled up at her, pressing a kiss to the back of her hand. "Think we'll make it as far as the bedroom this time?" "I was thinking the kitchen counter, but I'm flexible...

To say that one must live in uncertainty doesn’t begin to get at a tenuous, precarious nature of faith. The minute you begin to speak with certitude about God, he is gone. We praise people for having strong faith, but strength is only one part of that physical metaphor: one also needs FLEXIBILITY.

The goal of life is not merely to make it as quickly as possible to the last breath; it is to enjoy the whole glorious ride along the way. If you let go of the need to achieve, you will discover that you already have all the peace you really need inside yourself—between the inhalation and exhalation

But strength without flexibility makes one hard. Come September, when those fierce winds blow in from the sea, those hardwoods crack, splinter and fall. But the pliant palms are resilient and they bend with the wind. This is the secret of a Southern woman. Strength, resilience and beauty. We are never hard.

Oaks, which represent strength and endurance, have long been linked with the Druids. Rowan trees afford protection. Hardy holly that can survive harsh winters symbolizes courage. Poplars represent death and rebirth. Willows are associated with intuition; divining rods are often fashioned from their flexible branches.

Stance is a highly individual thing and will vary with hip width, hip ligament tightness, femur and tibia length and proportion, adductor and hamstring flexibility, knee joint alignment, and ankle flexibility. Everybody’s stance will be slightly different, but shoulder-width heels, with toes at 30 degrees, is a good place to start.

The truly correct proof is one that strikes a harmonious balance between strength and flexibility. There are plenty of proofs that are technically correct but are messy and inelegant or counterintuitive. But it’s not something you can put into words—explaining why a formula is beautiful is like trying to explain why the stars are beautiful.

For Christians, the Trinity is the primary symbol of a community that holds together by containing diversity within itself. Another symbol of a unity that is not uniform might be the Bible itself, with its two creation accounts in the Book of Genesis, and four gospels, each with a strikingly different approach to telling the story of Jesus and his ministry. Church historians such as Margaret Miles point out that “Christianity is, and historically has been, pluralistic in beliefs, creeds, and liturgical and devotional practices in different geographical settings as well as over the 2,000 years of its existence.” The wonder is that this flexibility and diversity has often been considered more of an embarrassment than celebrated as one of the religion’s strengths.

The three terms of Federalist rule had been full of dazzling accomplishments that Republicans, with their extreme apprehension of federal power, could never have achieved. Under the tutelage of Washington, Adams, and Hamilton, the Federalists had bequeathed to American history a sound federal government with a central bank, a funded debt, a high credit rating, a tax system, a customs service, a coast guard, a navy, and many other institutions that would guarantee the strength to preserve liberty. They activated critical constitutional doctrines that gave the American charter flexibility, forged the bonds of nationhood, and lent an energetic tone to the executive branch in foreign and domestic policy. Hamilton, in particular, bound the nation through his fiscal programs in a way that no Republican could have matched. He helped to establish the rule of law and the culture of capitalism at a time when a revolutionary utopianism and a flirtation with the French Revolution still prevailed among too many Jeffersonians. With their reverence for states’ rights, abhorrence of central authority, and cramped interpretation of the Constitution, Republicans would have found it difficult, if not impossible, to achieve these historic feats. Hamilton

The word yoga comes from the Sanskrit root yug, which means “to yoke or harness.” Since 500 B.C., yoga has traditionally referred to the art of “yoking.” or hooking up, the lower (or individual) consciousness with the higher (or universal) consciousness. Over the centuries the word yoga has also been used to mean “union,” and often refers not only to the union between lower and higher levels of consciousness, but union between mind and body.

Japan's main strengths, then may be summarized as : - pragmatism, especially flexibility and an ability to compromise and adapt - a respect for the power of learning, particularly learning strengths of others - a respect for ambition and achievement, including hard work - a strong sense of nationhood - an appreciation of the strength of the group - a strong resilience - an acceptance of authority - an acceptance of hierarchy and inequality among individuals.

1. Acknowledgment that one is in crisis 2. Acceptance of one’s personal responsibility to do something 3. Building a fence, to delineate one’s individual problems needing to be solved 4. Getting material and emotional help from other individuals and groups 5. Using other individuals as models of how to solve problems 6. Ego strength 7. Honest self-appraisal 8. Experience of previous personal crises 9. Patience 10. Flexible personality 11. Individual core values 12. Freedom from personal constraints

Exercise” includes a combination of purposeful aerobic cardio work (e.g., swimming, cycling, jogging, group exercise classes), strength training (e.g., free weights, resistance bands, gym machines, mat Pilates, lunges, squats), and routines that promote flexibility and balance (e.g., stretching, yoga). It also includes leading a physically active life throughout the day (e.g., taking the stairs instead of the elevator; avoiding prolonged sitting; going for walks during breaks; engaging in hobbies such as dancing, hiking, and gardening).

Mon. Tues. Wed. Thurs. Fri. Sat. Sun. 1. Upper-body strength/muscle 2. Lower-body strength/muscle Off 3. Upper-body muscle 4. Lower-body muscle Off Off This is an ideal weekly schedule for most people because it gives you an extra day of total rest from resistance training between the third and fourth day, which enhances overall recovery. It also leaves weekends open. This schedule has some room for flexibility. If you prefer, you can change the days of the week you train, moving workouts to the weekend or inserting an off day in between two training days.

You also search out others who display a strong character and associate with them as much as possible. In this way you can assimilate their energy and their habits. And to develop some flexibility in your character, always a sign of strength, you occasionally shake yourself up, trying out some new strategy or way of thinking, doing the opposite of what you would normally do. With such work you will no longer be a slave to the character created by your earliest years and the compulsive behavior it leads to. Even further, you can now actively shape your very character and the fate that goes with it.

Academician Amosov’s ‘1000 Moves’ Morning ‘Recharge’ Complex 1. Squat –100 repetitions 2. Side bends –100 repetitions 3. Pushups on the floor –50 repetitions 4. Forward bends –100 repetitions 5. Straight arm lateral raises overhead –100 repetitions 6. Torso turns –50 repetitions 7. Roman chair situps –100 repetitions 8. One legged jumps in place –100 repetitions per leg 9. Bringing the elbows back –100 repetitions 10. ‘The birch tree’ –hold for the count of 100 11. Leg and hip raises. Lie on your back and bring your feet behind your head while keeping your legs reasonably straight. –100 repetitions 12. Sucking in the stomach –50 repetitions

We are past our reproductive years. Men don’t want us; they prefer younger women. It makes good biological sense for males to be attracted to females who are at an earlier point in their breeding years and who still want to build nests, and if that leaves us no longer able to lose ourselves in the pleasures and closeness of pairing, well, we have gained our Selves. We have another valuable thing, too. We have Time, or at least the awareness of it. We have lived long enough and seen enough to understand in a more than intellectual way that we will die, and so we have learned to live as though we are mortal, making our decisions with care and thought because we will not be able to make them again. Time for us will have an end; it is precious, and we have learned its value. Yes, there are many of us, but we are all so different that I am uncomfortable with a sociobiological analysis, and I suspect that, as with Margaret Mead, the solution is a personal and individual one. Because our culture has assigned us no real role, we can make up our own. It is a good time to be a grown-up woman with individuality, strength and crotchets. We are wonderfully free. We live long. Our children are the independent adults we helped them to become, and though they may still want our love they do not need our care. Social rules are so flexible today that nothing we do is shocking. There are no political barriers to us anymore. Provided we stay healthy and can support ourselves, we can do anything, have anything and spend our talents any way that we please.

Not only do we look different from other apes, but each human sex also has distinctive body traits shaped by sexual selection. Men are taller and heavier on average than women, with more upper body strength, higher metabolic rates, more hair, deeper voices, and slightly larger brains. Some of these traits may have evolved for sexual competition against other males. But male bodies are also living evidence of the sexual choices made by ancestral females. Men grow beards, and possess penises that are much longer, thicker, and more flexible than those of other primates. These are more likely to reflect female choice than male competition. Women also evolved to incarnate male sexual preferences. Women have enlarged breasts and buttocks, narrower waists, and a greater orgasmic capacity than other apes.

We, as human beings, are landed with memories which have fallibilities, frailties, and imperfections - but also great flexibility and creativity. Confusion over sources or indifference to them can be a paradoxical strength: if we could tag the sources of all our knowledge, we would be overwhelmed with often irrelevant information. Indifference to source allows us to assimilate what we read, what we are told, what others say and think and write and paint, as intensely and richly as if they were primary experiences. It allows us to see and hear with other eyes and ears, to enter into other minds, to assimilate the art and science and religion of the whole culture, to enter into and contribute to the common mind, the general commonwealth of knowledge. Memory arises not only from experience but from the intercourse of many minds.

It was perhaps, then, not surprising that it was Colonel Beppo Schmid, not General Martini, who on 16 July submitted to Göring the principal intelligence appreciation of the RAF, which became the basis for the Luftwaffe General Staff’s plans. He underestimated the strength of squadrons, claiming they were eighteen aircraft strong, when in fact they had between twenty-two and twenty-four aircraft. He also stated that only a limited number of airfields could be considered operational with modern maintenance and supply installations, which was nonsense. He badly underestimated current aircraft production figures to the tune of about 50 per cent and claimed there was ‘little strategic flexibility’, when, in fact, Dowding’s air defence system provided exactly the opposite. The Me110, he claimed, was a superior fighter to the Hurricane. Even more glaring were the omissions. The Luftwaffe had no concept of how the air defence system worked, no concept of there being three different commands – Fighter, Coastal and Bomber – and no understanding of how repairs were organized. ‘The Luftwaffe is clearly superior to the RAF,’ he concluded, ‘as regards strength, equipment, training, command and location of bases.’7 He was correct in terms of strength only. The rest of his claims were utter twaddle. On the eve of Adlertag, Schmid further reassured the Luftwaffe General Staff that some 350 British fighters had been destroyed since the beginning of July and that they were already being shot down faster than they could be produced. In fact, up to 12 August, 181 had been destroyed and more than 700 new fighter aircraft built.8 The gulf between fact and fiction was quite startling.

Which solution you choose will be critically important to the direction of your life. The worst path you can take is the first. Denial can only lead to your constantly banging up against your weaknesses, having pain, and not getting anywhere. The second—accepting your weaknesses while trying to turn them into strengths—is probably the best path if it works. But some things you will never be good at and it takes a lot of time and effort to change. The best single clue as to whether you should go down this path is whether the thing you are trying to do is consistent with your nature (i.e., your natural abilities). The third path—accepting your weaknesses while trying to find ways around them—is the easiest and typically the most viable path, yet it is the one least followed. The fourth path, changing what you are going after, is also a great path, though it requires flexibility on your part to get past your preconceptions and enjoy the good fit when you find it.

Leadership is about having clear & grand vision, taking initiatives, possessing courage to question the status quo, ability to set large goals, consistently inspire self & others towards those goals, being self motivated and capability to motivate others, being spirited & strong to surmount any obstacle on the path, humility & openness to listen and learn from others, strength to stand for what he believes is right, while being flexible enough to revisit & review his beliefs, ability to organize & shift paradigms of his own & others, ability to attract, retain, develop & work with bigger leaders than himself, ability to trust others & being trust worthy , to think big & not petty, being above self, kind & giving, ability to sacrifice for others and to be bereft of insecurities & suspicion, ability to take risks, learn from both success & failure, being able to forget & forgive mistakes and mishaps of others, being focused, patient & persistent, to possess an amazing ability to be simple & easy to understand, to communicate & express with clarity and above all, being human.

Conditions for horizontal propaganda The horizontal form of propaganda needs two conditions: first of all a lack of contact between groups. A member of a small group must not belong to other groups in which he would be subjected to other influences that would give him a chance to find himself again and with it the strength to resist. This is why the Chinese Communists insisted on breaking up traditional groups, such as the family. A private and heterogeneous group (with different ages, sexes and occupations) the family is a tremendous obstacle to such propaganda. In China, where the family was still very powerful, it had to be broken up. The problem is very different in the United States and in the Western societies there the social structures are sufficiently flexible and disintegrated to be no obstacle. It is not necessary to break up the family in order to make the group dynamic and fully effective: the family already broken up. It no longer has the power to envelop the individual; it is no longer the place where the individual is formed and has his roots. The field is clear for the influence of small groups.

Finally, you need to also refine or cultivate those traits that go into a strong character—resilience under pressure, attention to detail, the ability to complete things, to work with a team, to be tolerant of people’s differences. The only way to do so is to work on your habits, which go into the slow formation of your character. For instance, you train yourself to not react in the moment by repeatedly placing yourself in stressful or adverse situations in order to get used to them. In boring everyday tasks, you cultivate greater patience and attention to detail. You deliberately take on tasks slightly above your level. In completing them, you have to work harder, helping you establish more discipline and better work habits. You train yourself to continually think of what is best for the team. You also search out others who display a strong character and associate with them as much as possible. In this way you can assimilate their energy and their habits. And to develop some flexibility in your character, always a sign of strength, you occasionally shake yourself up, trying out some new strategy or way of thinking, doing the opposite of what you would normally do. With such work you will no longer be a slave to the character created by your earliest years and the compulsive behavior it leads to. Even further, you can now actively shape your very character and the fate that goes with it. In anything, it is a mistake to think one can perform an action or behave in a certain way once and no more. (The mistake of those who say: “Let us slave away and save every penny till we are thirty, then we will enjoy ourselves.” At thirty they will have a bent for avarice and hard work, and will never enjoy themselves any more . . . .) What one does, one will do again, indeed has probably already done in the distant past. The agonizing thing in life is that it is our own decisions that throw us into this rut, under the wheels that crush us. (The truth is that, even before making those decisions, we were going in that direction.) A decision, an action, are infallible omens of what we shall do another time, not for any vague, mystic, astrological reason but because they result from an automatic reaction that will repeat itself. —Cesare Pavese

A samurai warfare state of mind called mushin is defined as “the still center,” or the ability to stay calm, read your opponent, and attempt to redirect his aggression in a more positive way. If you cannot keep a still center, you cannot stay in control of yourself or the situation. The mushin state underlies both physical judo and Verbal Judo—a mind-mouth harmony, if you will. The English word closest to the idea of mushin is disinterested. Many make the mistake of defining disinterested as uninterested. In fact, disinterested means impartial. Dis is from the Latin root meaning “not” and interested is from the Latin word meaning “biased.” So the word means “not biased, open, flexible.” As you can imagine, those are the three great traits of not only a good police officer, but also of any good communicator. A closed mind misreads people and makes terrible errors. The flexible mind has the surviving strength of the willow tree, which survives even in heavy winds because it bends, it is malleable. This is precisely what we have to do and be when under the influence of verbal abuse. Being malleable is always superior to that which is unmovable, thus the judo principle of controlling things by going along with them—mastery through adaptation. This allows you the strength to deal with people different from yourself.

There is an art to the business of making sandwiches which it is given to few ever to find the time to explore in depth. It is a simple task, but the opportunities for satisfaction are many and profound: choosing the right bread for instance. The Sandwich Maker had spent many months in daily consultation and experiment with Grarp the baker and eventually they had between them created a loaf of exactly the consistency that was dense enough to slice thinly and neatly, while still being light, moist and having that fine nutty flavour which best enhanced the savour of roast Perfectly Normal Beast flesh. There was also the geometry of the slice to be refined: the precise relationships between the width and height of the slice and also its thickness which would give the proper sense of bulk and weight to the finished sandwich: here again, lightness was a virtue, but so too were firmness, generosity and that promise of succulence and savour that is the hallmark of a truly intense sandwich experience. The proper tools, of course, were crucial, and many were the days that the Sandwich Maker, when not engaged with the Baker at his oven, would spend with Strinder the Tool Maker, weighing and balancing knives, taking them to the forge and back again. Suppleness, strength, keenness of edge, length and balance were all enthusiastically debated, theories put forward, tested, refined, and many was the evening when the Sandwich Maker and the Tool Maker could be seen silhouetted against the light of the setting sun and the Tool Maker’s forge making slow sweeping movements through the air trying one knife after another, comparing the weight of this one with the balance of another, the suppleness of a third and the handle binding of a fourth. Three knives altogether were required. First there was the knife for the slicing of the bread: a firm, authoritative blade which imposed a clear and defining will on a loaf. Then there was the butter-spreading knife, which was a whippy little number but still with a firm backbone to it. Early versions had been a little too whippy, but now the combination of flexibility with a core of strength was exactly right to achieve the maximum smoothness and grace of spread. The chief amongst the knives, of course, was the carving knife. This was the knife that would not merely impose its will on the medium through which it moved, as did the bread knife; it must work with it, be guided by the grain of the meat, to achieve slices of the most exquisite consistency and translucency, that would slide away in filmy folds from the main hunk of meat. The Sandwich Maker would then flip each sheet with a smooth flick of the wrist on to the beautifully proportioned lower bread slice, trim it with four deft strokes and then at last perform the magic that the children of the village so longed to gather round and watch with rapt attention and wonder. With just four more dexterous flips of the knife he would assemble the trimmings into a perfectly fitting jigsaw of pieces on top of the primary slice. For every sandwich the size and shape of the trimmings were different, but the Sandwich Maker would always effortlessly and without hesitation assemble them into a pattern which fitted perfectly. A second layer of meat and a second layer of trimmings, and the main act of creation would be accomplished.

Fitness is not just about weight or mass but strength, endurance, and flexibility.

APPLICATION OF DISCIPLINE Discipline starts with waking up early. It really does. But that is just the beginning; you absolutely have to apply it to things beyond waking up early. It is working out, every day, making yourself stronger and faster and more flexible and healthier. It is eating the right foods, to fuel your system correctly. It is disciplining your emotions, so you can make good decisions. It is about having the discipline to control your ego, so it doesn’t get out of hand     and control you. It is about treating people the way you would want to be treated. It is about doing the tasks you don’t want to do, but you know will help you. Discipline is about facing your fears so you can conquer them. Discipline means taking the hard road— the uphill road. To do what is right. For you and for others. So often, the easy path calls us: To be weak for that moment. To break down another time. To give in to desire and short-term gratification. Discipline will not allow that. Discipline calls for strength and fortitude and WILL. It won’t accept weakness. It won’t tolerate a breakdown in will. Discipline can seem like your worst enemy. But in reality it is your best friend. It will take care of you like nothing else can. And it will put you on the path to strength and health and intelligence and happiness. And most important, discipline will put you on the path to FREEDOM.

The fear of being receptive also manifests in emotional blocks that restrict dialogue in daily encounters. The feminine side in both men and women is so frail that anything radical coming in from outside has to be censored in order to protect the container against the possibility of shattering. On the other hand, the masculine side often lacks the strength to penetrate; terror of losing oneself in another overwhelms the initial thrust that could lead to deeper intercourse. This biological imagery clarifies the ways in which we all move between our masculinity and our femininity in daily conversation. But how many of us are flexible enough to fully receive another without critical judgment? How many of us are able to trust that we will be received unconditionally? How many of us are able to stand to our own phallic truth when we see our relationships endangered?

Why not? I’d be disappointed if Rhysand’s spymaster didn’t keep tabs on me. Even go against orders to do so.” “Rhys doesn’t punish him for disobeying?” Those silver eyes glowed. “The Court of Dreams is founded on three things: to defend, to honor, and to cherish. Were you expecting brute strength and obedience? Many of Rhysand’s top officials have little to no power. He values loyalty, cunning, compassion. And Azriel, despite his disobedience, is acting to defend his court, his people. So, no. Rhysand does not punish that. There are rules, but they are flexible.

When practiced properly, these forms are beautiful expressions of the interdependence of all things. Their true nature is that they have no fixed nature. For this reason, although we practice these forms with precision, strength, and meticulous attention to detail, we are all the while applying the forms with a gentleness and flexibility that arise from the awareness of their true nature.

On the outside, with every ounce of my willpower, I tried to display strength, confidence, and flexibility. Inside, I was a cyclone of anxiety, vulnerability, and demoralization. Spinning out of control.

CrossFit’s ten attributes of fitness—Endurance, Stamina, Speed, Strength, Balance, Accuracy, Coordination, Agility, Flexibility, Power. And then, in continuous fashion, Courage, Confidence, Perseverance, Virtuosity, Resilience, Service, Faith.

Strength is not the same thing as stiffness. To quote from The New Science of Strong Materials: ‘A biscuit is stiff but weak, steel is stiff and strong, nylon is flexible (low E) and strong, raspberry jelly is flexible (low E) and weak. The two properties together describe a solid about as well as you can reasonably expect two figures to do.

The starting point to constructing your workout program is deciding how often you will exercise. The current general recommendations for physical activity are 150 minutes of aerobic activity week at moderate-intensity exercise. That equates to about half an hour a day, five days a week. That activity should include doing a range of physical activities that incorporate fitness, strength, balance and flexibility. However, such activities as gardening and playing sport should also be included in your total exercise count. Including these types of activities will help to make sure that you are getting the proper balance between exercise and recovery. Alternatively, it is recommended that you do 75 minutes of vigorous intensity exercise on a weekly basis. On top of that, you should do muscle strengthening activity on at least two days per week.

Blood vessels lose their elasticity, making the heart work harder to pump blood around the body Muscles, joints and tendons lose strength and flexibility Testosterone production plummets The metabolism slows down

When you know, understand and apply the 7 foundations you will have the solution to the problems that plague many people in their 40s and beyond… Lost muscle and strength Decreased mobility and flexibility Lost confidence in their ability to train intensely Your body does change when you age, and in this book, you will discover exactly how it does so. More importantly, though, you will find out precisely how you need to adjust your training to compensate for those changes.

Mobility is strength through the full range of motion of an exercise. Unlike flexibility, it relies on the muscle alone to produce the range of movement. So, a flexible person may be able to raise his straightened leg quite high with the assistance of their arm. A mobile person, however, will be able to manipulate their leg or other muscle without any help at all.

The strength that is developed in your muscles is underpinned by the other 6 foundations of total fitness: Flexibility Mobility Stability Agility Endurance Nutrition

We hear all the time about how important it is to be physically fit. Our society has become ultra-focused on fitness and health. Our Facebook feeds are filled with seven-minute workouts. There are YouTube videos galore on seven days to rock-hard abs. The radio plays ads to lose ten pounds in ten days, but only if you call in the next ten minutes. Even the president told us to be physically fit. Remember the Presidential Physical Fitness Test in elementary school? A quick shuttle run, the dreaded flexed arm hang. It tested strength, endurance, flexibility, and agility. All different ways to prove we were physically fit. Or not. As a matter of fact, Americans now spend more on fitness than on college tuition.1 Over a lifetime, the average American spends more than $100,000 on things like gym memberships, supplements, exercise equipment, and personal training.2 Seems shocking, right? But where are the training programs for the thoughts in your head? Those thoughts that tell you that you have no choices when bad things happen. Those thoughts that try to convince you everything is out of your control in difficult situations. Where do you go if you want to be Thoughtfully Fit? Right here in this book.

A holistic approach means giving equal emphasis to each of the following 7 types of fitness: Strength Flexibility Mobility Stability Agility Endurance Nutrition These 7 foundations of total fitness can be considered a pension for your body and future function. The more you put into it, the more you get back!

The 7 foundations of total fitness are strength, mobility, flexibility, stability, agility, endurance and nutrition

Heart Center. (Thoracic segment including hands, arms, and shoulders) Positive position seat. Relationship confidence, and sensitivity developed. Empathy, honesty, trust and love of self and of others. Kindness, openness and generosity. Adaptability and flexibility. To reach out and to accept. Positive aspects: self-love, compassion, trust, empathy, optimism, generosity, high levels of excitement and joyful excitement accessed and supported by the hara (abdominal segment) and the Speed Bump unhindered. With inner strength and creative compassion, understanding, compassion, wholeness balanced. You're wondering what you want.  Healthy aggression when the second and third segments are supported.  Negative aspects: Constant sorrow, guilt, indignity, desire, remorse, isolation, a heart of "blindness." Often accompanied by arms and hands holding down, rounding or locking shoulders blocking an expression reaching out or wanting. External Negative Aspects. Shoulders bent, stooped, or rounded, flat chest, general breathing problems, lung and skin diseases. Segment of the solar plexus/diaphragm. A central release point for all body stresses. The marionette's hand that tightens or loosens the cords, including legs, attached to the pelvis, waist, neck, arms, shoulders, mouth, ears, jaw, and head. The fulcrum or balance point of sympathetic high chest/parasympathetic abdominal response; the balance point with the (upper) caring, sincere, trustworthy, empathetic self with our "lower" rooted, erotic, arrogant, imaginative selves; They meet and balance, or complement each other as required or desired. Positive aspects: it supports the balance of brain hemispheres when eliminated.  Capacity to communicate or regulate strong emotions, whether negative or positive, either instinctively or willingly; faith in improvement, concentration, desire to transcend physical and mental challenges, ability to resolve disputes, more in tune with emotions. Contentment and a sense of lightness, understanding, fulfillment and recognition of oneself. Firm digestion. Powerful, energetic performance. Physical symptoms: Fatigue, agitation, frustration, fatigue, muscle tension, stomach problems, digestive and lower back issues. Negative aspects: Defense, insecurity, a lot of boredom, chronic sadness.  Less able to secure peace of mind from passion, or vice versa. Being stuck in emotions, fear, or anger, whether negative or positive (power hunger or zealotism). Expressive inhibition; sexuality with little or no joy; Selfishness, and unrefined emotionality. Physical Negative Aspects. Rigidity and rigidity. Little lung capacity. Distress of the heart. Body acid / alkaline acid imbalanced. Miserable circulatory system.

The kettlebell delivers extreme all-around fitness. All-purpose strength. Staying power. Flexibility. Fat loss without the dishonor of aerobics. All accomplished in one to two hours of weekly training. All done with one compact and virtually indestructible tool that can be used anywhere.

If you stop exercising for any period of time, you don’t maintain your fitness at the same level. You begin to decline. Your body and your muscles become softer and weaker. You lose your strength, flexibility, and stamina. In order to maintain them, you must keep working at them every day, every week, and every month.

What worked especially well for the two of us is that we set the expectations really low for each other. That may sound counterintuitive, but this degree of flexibility helped us with the ebb and flow of our friendship. Some years we didn’t spend much time hanging out and others we would spend whole weeks together. The situation kept changing because life kept moving on, but we both maintained an unspoken open door policy. The other strength was that neither of us was afraid to talk through the rough moments, and, once the talking was done, we let it go and moved on.

As mammals, we are homeostatic. That means we maintain certain constant balances within our bodies, temperature for example, by adapting to change and challenge in the environment. Strength and flexibility allow us to keep an inner balance, but man is trying more and more to dominate the environment rather than control himself. Central heating, air conditioning, cars that we take out to drive three hundred yards, towns that stay lit up all night, and food imported from around the world out of season are all examples of how we try to circumvent our duty to adapt to nature and instead force nature to adapt to us. In the process, we become both weak and brittle. Even many of my Indian students who all now sit on chairs in their homes are becoming too stiff to sit in lotus position easily.

A good storage unit is a wonderfully flexible space. It has lights, power, and even air-conditioning if desired. The walls and floor are generally of industrial strength and utilitarian design, so there is no need to fret about scratching the paint or leaving unsightly bloodstains on the floor. In truth, a unit is such a terrific place for mischief that it’s a real wonder that anyone ever uses them to store things.

FDM (Fused Deposition Modeling) 3D printing is a type of additive manufacturing technology that works by extruding thermoplastic filament material layer by layer to build up a three-dimensional object. Here are some details defining FDM 3D printing: Process: FDM 3D printing involves melting a thermoplastic filament, usually ABS (Acrylonitrile Butadiene Styrene) or PLA (Polylactic Acid), and extruding it through a heated nozzle. The nozzle moves along a predetermined path, depositing the material layer by layer to create the desired object. Materials: FDM printers primarily use thermoplastic materials, which are available in various colors and types, each with its own properties such as strength, flexibility, and heat resistance. Common materials include ABS, PLA, PETG, TPU, and more. Layer Resolution: FDM printers have a layer resolution, which refers to the thickness of each layer of material deposited during printing. The layer resolution determines the level of detail and surface finish achievable in the printed object. Lower layer heights result in finer details but increase printing time. Build Volume: This refers to the maximum size of the object that can be printed in terms of length, width, and height. FDM printers come in various sizes, offering different build volumes to accommodate different project requirements. Support Structures: FDM printers often require support structures for overhanging or complex geometries. These supports are printed alongside the object and later removed manually or with tools after printing is complete. Heated Build Plate: Many FDM printers feature a heated build plate, which helps prevent warping and improves adhesion between the first layer of the print and the build surface. A heated build plate is particularly useful when printing materials like ABS. Dual Extrusion: Some FDM printers support dual extrusion, allowing for the simultaneous use of two different materials or colors during printing. This capability enables more complex prints with multiple colors or materials. Post-Processing: After printing, FDM-printed objects may require post-processing to improve surface finish or functionality. This can include sanding, painting, smoothing with acetone (for ABS), or other finishing techniques. FDM 3D printing is widely used in various industries, including prototyping, manufacturing, education, and hobbyist applications, due to its relatively low cost, ease of use, and versatility.

for disobeying?” Those silver eyes glowed. “The Court of Dreams is founded on three things: to defend, to honor, and to cherish. Were you expecting brute strength and obedience? Many of Rhysand’s top officials have little to no power. He values loyalty, cunning, compassion. And Azriel, despite his disobedience, is acting to defend his court, his people. So, no. Rhysand does not punish that. There are rules, but they are flexible.

In 1971, Cattell published a book entitled Abilities: Their Structure, Growth, and Action. In it, he posited that there were two types of intelligence that people possess, but at greater abundance at different points in life. The first is fluid intelligence, which Cattell defined as the ability to reason, think flexibly, and solve novel problems. It is what we commonly think of as raw smarts, and researchers find that it is associated with both reading and mathematical ability.[4] Innovators typically have an abundance of fluid intelligence. Cattell, who specialized in intelligence testing, observed that it was highest relatively early in adulthood and diminished rapidly starting in one’s thirties and forties.[

For those of us who aspire towards a deeper appreciation of historical dialectics, Cabral’s analyses are models for study; one doubts whether even the sceptic can remain unimpressed by the strength and flexibility of his arguments concerning the role of respective strata and classes within the Guinean revolution.

10 November You are a purposeful and ambitious person. From early on in life you know what you want to achieve and set your sights high. You have the ability to tackle difficult issues, and with your strong moral and physical courage, you usually succeed. If, however, you fail and get overlooked on your way to the top, your frustration can create health issues. You are adept at regeneration and can transform raw materials into ‘gold’, whether it’s a building, a company, or yourself. You are a pragmatic person but will not compromise your principles. This can lead to others seeing you as being inflexible. Relationships are serious for you, and you marry for love and financial security. Relaxation is vital for your emotional well-being. Your lack of flexibility would be remedied by a freestyle jazz dance form. STRENGTHS Aspiring and resolute WEEKNESSES Obstinate, materialistic MEDITATION A small mind is obstinate. A great mind can lead and be led.