Flexibility And Strength Quotes

Let everything that's been planned come true. Let them believe. And let them have a laugh at their passions. Because what they call passion actually is not some emotional energy, but just the friction between their souls and the outside world. And most important, let them believe in themselves. Let them be helpless like children, because weakness is a great thing, and strength is nothing. When a man is just born, he is weak and flexible. When he dies, he is hard and insensitive. When a tree is growing, it's tender and pliant. But when it's dry and hard, it dies. Hardness and strength are death's companions. Pliancy and weakness are expressions of the freshness of being. Because what has hardened will never win.

Strength through adversity. The strongest steel is forged by the fires of hell. It is pounded and struck repeatedly before it’s plunged back into the molten fire. The fire gives it power and flexibility, and the blows give it strength. Those two things make the metal pliable and able to withstand every battle it’s called upon to fight. (Savitar)

Flexibility makes buildings to be stronger, imagine what it can do to your soul.

The strongest steel is forged by the fires of hell. It is pounded and struck repeatedly before it's plunged back into the molten fire. The fire gives it power and flexibility, and the blows give it STRENGTH. Those two thing make the metal pliable and able to withstand every battle it's called upon to fight.

Never assume. Never make plans. Keep doing the press-ups and deep knee bends: you'll need all your strength and flexibility when your life suddenly implodes. Maybe it won't — some people do lead enchanted lives — but odds are that it will. Some time.

The truly correct proof is one that strikes a harmonious balance between strength and flexibility. There are plenty of proofs that are technically correct but are messy and inelegant or counterintuitive. But it's not something you can put into words — explaining why a formula is beautiful is like trying to explain why the stars are beautiful.

The measure of a person’s strength is not his muscular power or strength, but it is his flexibility and adaptability.

This is the most important lesson you must learn about magic," Miss Ochiba went on. "There are many ways of seeing. Each has an element of truth, but none is the whole truth. If you limit yourselves to one way of seeing, one truth, you will limit your power. You will also place limits on the kinds of spells you can cast, as well as their strength. To be a good magician, you must see in many ways. You must be flexible. You must be willing to learn from different sources. And you must always remember that the truths you see are incomplete.

The bones and tendons of the mind are mindfulness and awareness. Mindfulness is the mind’s strength, and awareness is its flexibility. Without these abilities, we cannot function. When we drink a glass of water, drive a car, or have a conversation, we are using mindfulness and awareness.

Develop flexibility and you will be firm; cultivate yielding and you will be strong.

These times are hard, but I won't walk away jaded, darker, different. I feel. I cry to heal. If you saw me in those moments, maybe you'd think I was a mess. But I don't call it a mess. I call it strength. Real strength isn't about building walls. Real strength is about staying open, no matter what. It's about taking life—with all the pleasures that fade and all the pain that sticks around for too long—and not shutting down, not closing down, not building up those walls. Resilience isn't hard, impenetrable, iron. Resilience is flexible, soft, warm. Stay strong. The real kind of strong. Don't let your automatic mind reflexes make you jump away from pain and towards pleasure. Make choices. See clearly. And never, ever, stop feeling. Don't go numb. The world, even with all its horror, is too beautiful to miss.

Personalization means teachers taking account of these differences in how they teach different students. It also means allowing for flexibility within the curriculum so that in addition to what all students need to learn in common, there are opportunities for them to pursue their individual interests and strengths as well.

And as soon as you have renounced that aim of "surviving at any price" and gone where the calm and simple people go—then imprisonment begins to transform your former character in an astonishing way. To transform it in a direction most unexpected to you. And it would seem that in this situation feelings of malice, the disturbance of being oppressed, aimless hate, irritability, and nervousness ought to multiply. But you yourself do not notice how, with the impalpable flow of time, slavery nurtures in you the shoots of contradictory feelings. Once upon a time you were sharply intolerant. You were constantly in a rush. And you were constantly short of time. And now you have time with interest. You are surfeited with it, with its months and its years, behind you and ahead of you—and a beneficial calming fluid pours through your blood vessels—patience. You are acending... Formerly you never forgave anyone. You judged people without mercy. And you praised people with equal lack of moderation. And now an understanding mildness has become the basis of your uncategorical judgements. You have come to realize your own weakness—and you can therefore understand the weakness of others. And be astonished at another's strength. And wish to possess it yourself. The stones rustle beneath our feet. We are ascending... With the year, armor-plated restraint covers your heart and all your skin. You do not hasten to question and you do not hasten to answer. Your tongue has lost its flexible capability for easy oscillation. Your eyes do not flash over with gladness over good tidings, nor do they darken with grief. For you still have to verify whether that's how it is going to be. And you also have to work out—what is gladness and what is grief. And now the rule of your life is this: Do not rejoice when you have found, do not weep when you have lost. Your soul, which formerly was dry, now ripens with suffering. And even if you haven't come to love your neighbors in the Christian sense, you are at least learning to love those close to you.

Freedom is the inherent strength of a compassionate involved in acts of kindness and evolved in a constant training of flexibility. There's no free spirit in a rigid body as only a mind with open willingness to change cannot get caught in a trap.

Don’t expect perfection and things to go the way you want them to when it comes to people, business, your prospects, and your social life. When things don’t go according to your desires, when the weather of life is foul, be creative and consider what may be the higher reasons why this is happening and why you must adjust. Perhaps it’s to gain forbearance, patience, inner strength, flexibility, or the ability to withhold criticism while serving as a loving model.

Perhaps that’s its strength. The flexibility. The fragility. Appearances…” He paused. “…are often deceiving.

i have a body and I am grateful, as I find it to be a very useful instrument for expressing love, strength, flexibility, grace but, I am not my body...

What I always say is that Japanese are like willow. We can be bent easily, but once you try to break us, it would not be so easy.

You have your way. I have my way. As for the right way, the correct way, and the only way, it does not exist.” -Friedrich Nietzsche

They’d scared me and had me thinking about what it meant to be really strong, on my own terms—not just fit and brown from the sun, not just flexible and accommodating.

Flexibility is the greatest strength.

Our ballet master reminded us that strength and flexibility are inseparable—for one muscle to flex, another must open; to achieve length and limberness, we have to hold our cores strong.

[The wives of powerful noblemen] must be highly knowledgeable about government, and wise – in fact, far wiser than most other such women in power. The knowledge of a baroness must be so comprehensive that she can understand everything. Of her a philosopher might have said: "No one is wise who does not know some part of everything." Moreover, she must have the courage of a man. This means that she should not be brought up overmuch among women nor should she be indulged in extensive and feminine pampering. Why do I say that? If barons wish to be honoured as they deserve, they spend very little time in their manors and on their own lands. Going to war, attending their prince's court, and traveling are the three primary duties of such a lord. So the lady, his companion, must represent him at home during his absences. Although her husband is served by bailiffs, provosts, rent collectors, and land governors, she must govern them all. To do this according to her right she must conduct herself with such wisdom that she will be both feared and loved. As we have said before, the best possible fear comes from love. When wronged, her men must be able to turn to her for refuge. She must be so skilled and flexible that in each case she can respond suitably. Therefore, she must be knowledgeable in the mores of her locality and instructed in its usages, rights, and customs. She must be a good speaker, proud when pride is needed; circumspect with the scornful, surly, or rebellious; and charitably gentle and humble toward her good, obedient subjects. With the counsellors of her lord and with the advice of elder wise men, she ought to work directly with her people. No one should ever be able to say of her that she acts merely to have her own way. Again, she should have a man's heart. She must know the laws of arms and all things pertaining to warfare, ever prepared to command her men if there is need of it. She has to know both assault and defence tactics to insure that her fortresses are well defended, if she has any expectation of attack or believes she must initiate military action. Testing her men, she will discover their qualities of courage and determination before overly trusting them. She must know the number and strength of her men to gauge accurately her resources, so that she never will have to trust vain or feeble promises. Calculating what force she is capable of providing before her lord arrives with reinforcements, she also must know the financial resources she could call upon to sustain military action. She should avoid oppressing her men, since this is the surest way to incur their hatred. She can best cultivate their loyalty by speaking boldly and consistently to them, according to her council, not giving one reason today and another tomorrow. Speaking words of good courage to her men-at-arms as well as to her other retainers, she will urge them to loyalty and their best efforts.

Softness triumphs over hardness, gentleness over strength. The flexible is superior over the immovable. This is the principle of controlling things by going along with them, of mastery through adaptation. LAO-TZU

In actuality, the will has a lot more to do with surrender than with strength. Try “God willing” over “the will to win” or “willing it into existence,” for even those attributes can be broken. True will is quiet humility, resilience, and flexibility; the other kind of will is weakness disguised by bluster and ambition.

Independence and unvarying reliability, and to pay attention to nothing, no matter how fleetingly, except the logos. And to be the same in all circumstances—intense pain, the loss of a child, chronic illness. And to see clearly, from his example, that a man can show both strength and flexibility. His patience in teaching. And to have seen someone who clearly viewed his expertise and ability as a teacher as the humblest of virtues. And to have learned how to accept favors from friends without losing your self-respect or appearing ungrateful. On Apolonius

Nothing to finish? You wondered why sex with a vampire was such a big deal. I’m going to show you.” He moved toward her, slowly, like a cat sneaking up on a bird. “Stamina.” He stepped closer. “Multiple orgasms.” Closer, and her mouth went dry. “Flexibility.” Closer. Her skin flushed hot. “Strength.” Closer. Her stomach did a flip-flop. “The ability to sense heat so we know what parts of the body are the most sensitive at the right time.” Closer. A throbbing ache started low in her pelvis. “The ability to hear the slightest change in the tempo of your pulse so we know exactly how every stroke, kiss, and lick affects you.” Oh. Dear. Lord.

Yoga is a path of liberation from the attachment to both mind and matter. It is a door to the inner world and a life devoted to inner peace. Physical form and poses, although useful along the way, are not the end goal. It simply does not matter whether your hamstrings are long or your body is toned if you are not a nice person.

Yoga is about balance, both mind and body, as well as increasing self-awareness, with by-products of better strength and flexibility.

True strength comes from how much flexibility we have to adapt to our constantly changing world.

The Buddha taught that flexibility and openness bring strength and that running from groundlessness weakens us and brings pain.

To build strength and flexibility, we should open our minds to people and ideas we don't like, and pick fights with those we do.

And to be the same in all circumstances—intense pain, the loss of a child, chronic illness. And to see clearly, from his example, that a man can show both strength and flexibility.

Yoga is a journey to find yourself, your flexibility, your inner strength, your inner beauty. It helps shape yourself to improve adaptability.

It’s not weak to change and adapt. Flexibility is its own kind of strength. In fact, this flexibility combined with strength is what will make us resilient and unstoppable.

to be the same in all circumstances—intense pain, the loss of a child, chronic illness. And to see clearly, from his example, that a man can show both strength and flexibility.

Willow trees up high bend amid ancient knowledge shared softly by antique winds. Through attained wisdom they mature, strong and certain, enchanting the bygone winds

Find your strength in flexibility

A pine tree’s branches are pliable, so they will flex downward rather than snap under the weight of accumulating snow. This is Strength through Flexibility.

There is no greater force of amiability, or ability, Than to have strength combined with flexibility.

Your mind, emotions, and body are tightly intertwined.  What affects one will impact the other.

The Eye of the Needle

flat feet, gas

to the last breath; it is to enjoy the whole glorious ride along the way. If you let go of the need to achieve, you will discover that you already have all the peace you really need inside yourself—between the inhalation and exhalation.

The problem is that much of what we have learned is harmful to our system because it was learned in childhood, when immediate dependence on others distorted our real needs. Long-standing habitual action feels right. Training a body to be perfect in all the possible forms and configurations of its members changes not only the strength and flexibility of the skeleton and muscles, but makes a profound and beneficial change in the self-image and quality of the direction of the self.

And as he loped slowly past her, on his flexible hips, it seemed to her still that he was stronger than she was. Of all the men she had ever seen, this one was the only one who was stronger than she was, in her own kind of strength, her own kind of understanding.

Besides, you're going to need all your strength tonight. I have many wicked plans for you." "Good." Mac smiled up at her, pressing a kiss to the back of her hand. "Think we'll make it as far as the bedroom this time?" "I was thinking the kitchen counter, but I'm flexible...

To say that one must live in uncertainty doesn’t begin to get at a tenuous, precarious nature of faith. The minute you begin to speak with certitude about God, he is gone. We praise people for having strong faith, but strength is only one part of that physical metaphor: one also needs FLEXIBILITY.

The goal of life is not merely to make it as quickly as possible to the last breath; it is to enjoy the whole glorious ride along the way. If you let go of the need to achieve, you will discover that you already have all the peace you really need inside yourself—between the inhalation and exhalation

But strength without flexibility makes one hard. Come September, when those fierce winds blow in from the sea, those hardwoods crack, splinter and fall. But the pliant palms are resilient and they bend with the wind. This is the secret of a Southern woman. Strength, resilience and beauty. We are never hard.

Oaks, which represent strength and endurance, have long been linked with the Druids. Rowan trees afford protection. Hardy holly that can survive harsh winters symbolizes courage. Poplars represent death and rebirth. Willows are associated with intuition; divining rods are often fashioned from their flexible branches.

Stance is a highly individual thing and will vary with hip width, hip ligament tightness, femur and tibia length and proportion, adductor and hamstring flexibility, knee joint alignment, and ankle flexibility. Everybody’s stance will be slightly different, but shoulder-width heels, with toes at 30 degrees, is a good place to start.

The truly correct proof is one that strikes a harmonious balance between strength and flexibility. There are plenty of proofs that are technically correct but are messy and inelegant or counterintuitive. But it’s not something you can put into words—explaining why a formula is beautiful is like trying to explain why the stars are beautiful.

For Christians, the Trinity is the primary symbol of a community that holds together by containing diversity within itself. Another symbol of a unity that is not uniform might be the Bible itself, with its two creation accounts in the Book of Genesis, and four gospels, each with a strikingly different approach to telling the story of Jesus and his ministry. Church historians such as Margaret Miles point out that “Christianity is, and historically has been, pluralistic in beliefs, creeds, and liturgical and devotional practices in different geographical settings as well as over the 2,000 years of its existence.” The wonder is that this flexibility and diversity has often been considered more of an embarrassment than celebrated as one of the religion’s strengths.

The three terms of Federalist rule had been full of dazzling accomplishments that Republicans, with their extreme apprehension of federal power, could never have achieved. Under the tutelage of Washington, Adams, and Hamilton, the Federalists had bequeathed to American history a sound federal government with a central bank, a funded debt, a high credit rating, a tax system, a customs service, a coast guard, a navy, and many other institutions that would guarantee the strength to preserve liberty. They activated critical constitutional doctrines that gave the American charter flexibility, forged the bonds of nationhood, and lent an energetic tone to the executive branch in foreign and domestic policy. Hamilton, in particular, bound the nation through his fiscal programs in a way that no Republican could have matched. He helped to establish the rule of law and the culture of capitalism at a time when a revolutionary utopianism and a flirtation with the French Revolution still prevailed among too many Jeffersonians. With their reverence for states’ rights, abhorrence of central authority, and cramped interpretation of the Constitution, Republicans would have found it difficult, if not impossible, to achieve these historic feats. Hamilton

The word yoga comes from the Sanskrit root yug, which means “to yoke or harness.” Since 500 B.C., yoga has traditionally referred to the art of “yoking.” or hooking up, the lower (or individual) consciousness with the higher (or universal) consciousness. Over the centuries the word yoga has also been used to mean “union,” and often refers not only to the union between lower and higher levels of consciousness, but union between mind and body.

1. Acknowledgment that one is in crisis 2. Acceptance of one’s personal responsibility to do something 3. Building a fence, to delineate one’s individual problems needing to be solved 4. Getting material and emotional help from other individuals and groups 5. Using other individuals as models of how to solve problems 6. Ego strength 7. Honest self-appraisal 8. Experience of previous personal crises 9. Patience 10. Flexible personality 11. Individual core values 12. Freedom from personal constraints

Exercise” includes a combination of purposeful aerobic cardio work (e.g., swimming, cycling, jogging, group exercise classes), strength training (e.g., free weights, resistance bands, gym machines, mat Pilates, lunges, squats), and routines that promote flexibility and balance (e.g., stretching, yoga). It also includes leading a physically active life throughout the day (e.g., taking the stairs instead of the elevator; avoiding prolonged sitting; going for walks during breaks; engaging in hobbies such as dancing, hiking, and gardening).

You also search out others who display a strong character and associate with them as much as possible. In this way you can assimilate their energy and their habits. And to develop some flexibility in your character, always a sign of strength, you occasionally shake yourself up, trying out some new strategy or way of thinking, doing the opposite of what you would normally do. With such work you will no longer be a slave to the character created by your earliest years and the compulsive behavior it leads to. Even further, you can now actively shape your very character and the fate that goes with it.

Academician Amosov’s ‘1000 Moves’ Morning ‘Recharge’ Complex 1. Squat –100 repetitions 2. Side bends –100 repetitions 3. Pushups on the floor –50 repetitions 4. Forward bends –100 repetitions 5. Straight arm lateral raises overhead –100 repetitions 6. Torso turns –50 repetitions 7. Roman chair situps –100 repetitions 8. One legged jumps in place –100 repetitions per leg 9. Bringing the elbows back –100 repetitions 10. ‘The birch tree’ –hold for the count of 100 11. Leg and hip raises. Lie on your back and bring your feet behind your head while keeping your legs reasonably straight. –100 repetitions 12. Sucking in the stomach –50 repetitions

Which solution you choose will be critically important to the direction of your life. The worst path you can take is the first. Denial can only lead to your constantly banging up against your weaknesses, having pain, and not getting anywhere. The second—accepting your weaknesses while trying to turn them into strengths—is probably the best path if it works. But some things you will never be good at and it takes a lot of time and effort to change. The best single clue as to whether you should go down this path is whether the thing you are trying to do is consistent with your nature (i.e., your natural abilities). The third path—accepting your weaknesses while trying to find ways around them—is the easiest and typically the most viable path, yet it is the one least followed. The fourth path, changing what you are going after, is also a great path, though it requires flexibility on your part to get past your preconceptions and enjoy the good fit when you find it.

Leadership is about having clear & grand vision, taking initiatives, possessing courage to question the status quo, ability to set large goals, consistently inspire self & others towards those goals, being self motivated and capability to motivate others, being spirited & strong to surmount any obstacle on the path, humility & openness to listen and learn from others, strength to stand for what he believes is right, while being flexible enough to revisit & review his beliefs, ability to organize & shift paradigms of his own & others, ability to attract, retain, develop & work with bigger leaders than himself, ability to trust others & being trust worthy , to think big & not petty, being above self, kind & giving, ability to sacrifice for others and to be bereft of insecurities & suspicion, ability to take risks, learn from both success & failure, being able to forget & forgive mistakes and mishaps of others, being focused, patient & persistent, to possess an amazing ability to be simple & easy to understand, to communicate & express with clarity and above all, being human.

Once you have a short list of your top five strengths, try referring to this list when you have a problem you need to overcome. For example, if your strength is resourcefulness, then remember this strength when you need to solve a problem. To increase your psychological flexibility, try applying your strengths in new ways compared to how you’d usually apply them. For example, if you’d usually apply your resourcefulness to figuring out how to do a task yourself, try using your resourcefulness to find someone you could outsource that work to. If you’d usually apply your strength of conscientiousness to doing a task extremely thoroughly, try applying your conscientiousness to limiting the amount of time and energy you invest in the task and sticking to that limit. Experiment: List your top five strengths as a person. Since you’re free to revise your list at any points (it’s yours after all), don’t get too perfectionist about it. Once you have your list, identify a task you currently need to do. How could you apply one of your top five strengths to approach that task in a new way?

Conditions for horizontal propaganda The horizontal form of propaganda needs two conditions: first of all a lack of contact between groups. A member of a small group must not belong to other groups in which he would be subjected to other influences that would give him a chance to find himself again and with it the strength to resist. This is why the Chinese Communists insisted on breaking up traditional groups, such as the family. A private and heterogeneous group (with different ages, sexes and occupations) the family is a tremendous obstacle to such propaganda. In China, where the family was still very powerful, it had to be broken up. The problem is very different in the United States and in the Western societies there the social structures are sufficiently flexible and disintegrated to be no obstacle. It is not necessary to break up the family in order to make the group dynamic and fully effective: the family already broken up. It no longer has the power to envelop the individual; it is no longer the place where the individual is formed and has his roots. The field is clear for the influence of small groups.

A samurai warfare state of mind called mushin is defined as “the still center,” or the ability to stay calm, read your opponent, and attempt to redirect his aggression in a more positive way. If you cannot keep a still center, you cannot stay in control of yourself or the situation. The mushin state underlies both physical judo and Verbal Judo—a mind-mouth harmony, if you will. The English word closest to the idea of mushin is disinterested. Many make the mistake of defining disinterested as uninterested. In fact, disinterested means impartial. Dis is from the Latin root meaning “not” and interested is from the Latin word meaning “biased.” So the word means “not biased, open, flexible.” As you can imagine, those are the three great traits of not only a good police officer, but also of any good communicator. A closed mind misreads people and makes terrible errors. The flexible mind has the surviving strength of the willow tree, which survives even in heavy winds because it bends, it is malleable. This is precisely what we have to do and be when under the influence of verbal abuse. Being malleable is always superior to that which is unmovable, thus the judo principle of controlling things by going along with them—mastery through adaptation. This allows you the strength to deal with people different from yourself.

We are past our reproductive years. Men don’t want us; they prefer younger women. It makes good biological sense for males to be attracted to females who are at an earlier point in their breeding years and who still want to build nests, and if that leaves us no longer able to lose ourselves in the pleasures and closeness of pairing, well, we have gained our Selves. We have another valuable thing, too. We have Time, or at least the awareness of it. We have lived long enough and seen enough to understand in a more than intellectual way that we will die, and so we have learned to live as though we are mortal, making our decisions with care and thought because we will not be able to make them again. Time for us will have an end; it is precious, and we have learned its value. Yes, there are many of us, but we are all so different that I am uncomfortable with a sociobiological analysis, and I suspect that, as with Margaret Mead, the solution is a personal and individual one. Because our culture has assigned us no real role, we can make up our own. It is a good time to be a grown-up woman with individuality, strength and crotchets. We are wonderfully free. We live long. Our children are the independent adults we helped them to become, and though they may still want our love they do not need our care. Social rules are so flexible today that nothing we do is shocking. There are no political barriers to us anymore. Provided we stay healthy and can support ourselves, we can do anything, have anything and spend our talents any way that we please.

It was perhaps, then, not surprising that it was Colonel Beppo Schmid, not General Martini, who on 16 July submitted to Göring the principal intelligence appreciation of the RAF, which became the basis for the Luftwaffe General Staff’s plans. He underestimated the strength of squadrons, claiming they were eighteen aircraft strong, when in fact they had between twenty-two and twenty-four aircraft. He also stated that only a limited number of airfields could be considered operational with modern maintenance and supply installations, which was nonsense. He badly underestimated current aircraft production figures to the tune of about 50 per cent and claimed there was ‘little strategic flexibility’, when, in fact, Dowding’s air defence system provided exactly the opposite. The Me110, he claimed, was a superior fighter to the Hurricane. Even more glaring were the omissions. The Luftwaffe had no concept of how the air defence system worked, no concept of there being three different commands – Fighter, Coastal and Bomber – and no understanding of how repairs were organized. ‘The Luftwaffe is clearly superior to the RAF,’ he concluded, ‘as regards strength, equipment, training, command and location of bases.’7 He was correct in terms of strength only. The rest of his claims were utter twaddle. On the eve of Adlertag, Schmid further reassured the Luftwaffe General Staff that some 350 British fighters had been destroyed since the beginning of July and that they were already being shot down faster than they could be produced. In fact, up to 12 August, 181 had been destroyed and more than 700 new fighter aircraft built.8 The gulf between fact and fiction was quite startling.

There is an art to the business of making sandwiches which it is given to few ever to find the time to explore in depth. It is a simple task, but the opportunities for satisfaction are many and profound: choosing the right bread for instance. The Sandwich Maker had spent many months in daily consultation and experiment with Grarp the baker and eventually they had between them created a loaf of exactly the consistency that was dense enough to slice thinly and neatly, while still being light, moist and having that fine nutty flavour which best enhanced the savour of roast Perfectly Normal Beast flesh. There was also the geometry of the slice to be refined: the precise relationships between the width and height of the slice and also its thickness which would give the proper sense of bulk and weight to the finished sandwich: here again, lightness was a virtue, but so too were firmness, generosity and that promise of succulence and savour that is the hallmark of a truly intense sandwich experience. The proper tools, of course, were crucial, and many were the days that the Sandwich Maker, when not engaged with the Baker at his oven, would spend with Strinder the Tool Maker, weighing and balancing knives, taking them to the forge and back again. Suppleness, strength, keenness of edge, length and balance were all enthusiastically debated, theories put forward, tested, refined, and many was the evening when the Sandwich Maker and the Tool Maker could be seen silhouetted against the light of the setting sun and the Tool Maker’s forge making slow sweeping movements through the air trying one knife after another, comparing the weight of this one with the balance of another, the suppleness of a third and the handle binding of a fourth. Three knives altogether were required. First there was the knife for the slicing of the bread: a firm, authoritative blade which imposed a clear and defining will on a loaf. Then there was the butter-spreading knife, which was a whippy little number but still with a firm backbone to it. Early versions had been a little too whippy, but now the combination of flexibility with a core of strength was exactly right to achieve the maximum smoothness and grace of spread. The chief amongst the knives, of course, was the carving knife. This was the knife that would not merely impose its will on the medium through which it moved, as did the bread knife; it must work with it, be guided by the grain of the meat, to achieve slices of the most exquisite consistency and translucency, that would slide away in filmy folds from the main hunk of meat. The Sandwich Maker would then flip each sheet with a smooth flick of the wrist on to the beautifully proportioned lower bread slice, trim it with four deft strokes and then at last perform the magic that the children of the village so longed to gather round and watch with rapt attention and wonder. With just four more dexterous flips of the knife he would assemble the trimmings into a perfectly fitting jigsaw of pieces on top of the primary slice. For every sandwich the size and shape of the trimmings were different, but the Sandwich Maker would always effortlessly and without hesitation assemble them into a pattern which fitted perfectly. A second layer of meat and a second layer of trimmings, and the main act of creation would be accomplished.

Fit” in not one or two but ten domains: stamina, strength, flexibility, power, speed, coordination, agility, balance, accuracy, and respiratory endurance. Fit like a fireman

test people’s overall conditioning, including their strength, flexibility, muscular endurance, cardiovascular endurance and speed. I also wanted to test their ability to adapt physically -- and perhaps even more important, their ability to

Osteoid, which makes up approximately one-third of the matrix, includes ground substance (composed of proteoglycans and glycoproteins) and collagen fibers, both of which are made and secreted by osteoblasts. These organic substances, particularly collagen, contribute both to a bone’s structure and to the flexibility and tensile strength that allow it to resist stretch and twisting.

Keeping a humble, joyous attitude about your training is the healthiest way to achieve long-term growth. Aggressive goal-setting can actually do more to hurt your practice than help it. Pursuing a goal too hard may cause you to make short-sighted decisions in the moment. This can lead to injuries or other setbacks.

Spiritual and cultural strength is measured not by rigidity or power, but by the vitality and flexibility of the response.

The practice itself should be the most valuable part of your training. Do not get too attached to the idea of achieving any specific goal.

Light to medium stretching promotes circulation. Getting the blood flowing to your achy areas is the best thing to help them recover.

There’s a concept in exercise science called the “specificity principle” which is just a fancy way of saying that you get good at the things you consistently do.

Before holding a pose for an extended period of time, it’s often best to ease in with a few shorter holds of just a few seconds. This will prime your nervous system for the movement pattern.

The best way to vanquish an enemy is to make them a friend.” - Abraham Lincoln

Greatness arises not from the pursuit of greatness, but rather from doing simple tasks one at a time with care and attention.

Take it to the Streets     “Pray continually”(1 Thessalonians 5:17).     I’ve enjoyed walking since my youth and continue to enjoy it today as my number one cardiovascular activity. I find walking to be the most flexible and relaxing exercise. No special equipment or skills are needed – just a good pair of shoes and sensible clothing. It can be done anywhere and anytime with a friend or by myself.   There can also be both spiritual and physical benefits by combining prayer with walking. What walking accomplishes in building a strong body, prayer achieves in building spiritual strength. Your body requires exercise and food, and it needs these things regularly. Once a week won’t suffice. Your spiritual needs are similar to your physical needs, and so praying once a week is as effective as eating once a week. The Bible tells us to pray continually in order to have a healthy, growing spiritual life.   Prayer walking is just what it sounds like — simply walking and talking to God. Prayer walking can take a range of approaches from friends or family praying as they walk around schools, neighbourhoods, work places, and churches, to structured prayer campaigns for particular streets and homes. I once participated in a prayer walk in Ottawa where, as a group, we marched to Parliament Hill and prayed for our governments, provinces, and country.   In the Bible, there are many references to walking while thinking and meditating on the things of God. Genesis 13:17 says, “Go, walk through the length and breadth of the land, for I am giving it to you.” The prophet Micah declared, “All the nations may walk in the name of their gods, we will walk in the name of the Lord our God for ever and ever.” (Micah 4:5) And in Joshua 14:9 it says, “So on that day Moses swore to me, ‘The land on which your feet have walked will be your inheritance and that of your children forever, because you have

An intellectual says a simple thing in a hard way, an artist says a hard thing in a simple way.” -Charles Bukowski

The word calisthenics comes from the ancient Greek words “kallos” and “sthenos,” which roughly translate to “beauty” and “strength” in English.

There is a saying amongst my people that reflects this. Within every heart lives two dragons, a dragon of Hope and a dragon of Hate, both mighty and powerful in equal measure. They war constantly, always struggling for dominance to be the rightful ruler of your heart. You feed them with your actions. All that drives us in life is fuelled by either hope or hate. Hate is the dark mirror of hope, empowering our hearts with the same fire and energy but striving for different ends. Hate drives us to bring those above us to ruin, while hope exalts us to raise ourselves up beyond where we are. We want to better ourselves, or drag down someone else so we are on top. The destruction of the gnomes had taken with it the dragon of our hate, but hope could not flare up to take its place; hope was already dead within us. We were soulless, cast adrift and ready to settle down to wait for death. I remember these times as being some of the hardest of them all, not because of pain, or suffering, or loss…but because I no longer felt anything at all. Both dragons lay dead, and my heart was a barren wasteland cloaked in winter. While this wounded me greatly, it was better than the alternative. I said many things, did many things, that I regret in this time of my life, but I always feel the slightest bit of pride that at that moment, right when I had nothing, I didn’t feed Hate and nurse it back to health. Most manage to find an equilibrium in their hearts between Hate and Hope, controlling the former while encouraging the latter, and for most, this is a happy and content existence. Some find that Hope’s strength overpowers Hate easily, and that they are able to do noble things effortlessly and naturally simply by following their intrinsic sense of righteousness. However, some embrace that hateful dragon within them, that boiling black pit of rage that simmers and bubbles out of sight, ushering them into darkness and wickedness too numerous to count. They embrace this powerful ally and use it to great effect. Sometimes my surface friends wonder why anyone would do this, would willingly plunge themselves into shadow and wrath. Even humans, that most flexible and different of species, almost universally espouse the idea that good is preferable to evil, and that it is better to be noble than to be malicious, even when they do not believe it. Why would anyone listen to that whisper from Hate, the dark voice urging them to abandon Hope and to

The asana practice is extremely powerful and unique in design. In addition to improved flexibility, circulation, muscular strength and increased energy, and detoxification of the organs, each pose unblocks life force energy (prana) pathways in your body, reprograms your cellular DNA and connects us to our spiritual origin.

The 1976 edition of Operations mentioned “mission-type” orders briefly in Chapter Three, “How We Fight.” The mission-type orders could allow flexibility within a plan for a subordinate to accomplish the mission within the commander’s intent. Under the subheading of “Leadership,” DePuy even wrote that “decentralization of responsibility and authority” was strength of the current force.

As if in grief, the bamboos were pressed to the ground. But within a matter of minutes, they nodded and waved. They shook off the rain and reoriented themselves toward the sky. My mother was impressed, indeed. Now that, she thought, is strength. Perseverance and flexibility are not opposites. Survival requires certain compromises. Endurance is defined by the last one standing. These were the lessons, I imagine, that she must have learned. My mother resolved to be the last one standing.

finding the time to practice takes a little effort and thought. For many of us, already feeling maxed out in terms of time constraints, being told that we need to set aside more time five days a week to do something else is in itself stressful. As you make your wellness and wholeness a priority, you will find it becomes easier to protect your practice by creating a special place and time in which to work on yourself.

Children are gentle and heed. Adults are tough and seize. Wise men and women have the strength and flexibility to do what's right.

Organizational cultures that encourage curiosity and questions help people develop themselves. People who ask questions have more self-confidence, as they see the people they question show appreciation and respect for the question and the questioner. When a nonthreatening environment for questions is a daily reality, people become ever more comfortable with themselves, know their strengths better, and are more self-assured. As leaders see their peers and their staff demonstrate greater capability and responsibility in responding to questions and taking more initiative, they can be more relaxed and flexible.

When you unroll your yoga mat and commit to the total journey of yoga, you unlock the mind’s power to transform physical substance with the power of spirit.

Mental strength makes you resilient because you derive strength from your inner spirit

That’s true, but…it shows that you have a strength.” “…I…do?” What did she mean? “You did it in home ec, too. Apparently, you’re good at saying what’s on your mind.” “Uh, saying what’s on my mind? Isn’t everyone good at that? I mean, all you have to do is say it.” Hinami wagged her finger. “Not quite. There are more people who can’t do it than can.” “Huh?” “For example, Mimimi. Her strength is her flexibility. Do you think she’s good at saying what she’s thinking?” “…Oh, I see. You mean she’s good at agreeing with the people around her.” “Right,” Hinami said, nodding. “What about Hanabi? She’s probably good at it, right? At speaking her mind, I mean.” “…Yeah, probably.” “Are there a lot of people like her? Or not so many?” Uh…not many. Fine, you got me. “So…this is a rare skill I have?” “Yup. In a sense, this is your weapon, your strong point, your killer technique. And fighting on the field where you’re strongest is the foundation of gaming, right?” “Um, yeah.” “Okay. So if you get in trouble, you can fall back on this skill. Remember that.

Warren Buffett once said, “You can determine the strength of a business over time by the amount of agony they go through in raising prices.”4 Buffett and his partner, Charlie Munger, realized that as customers form routines around a product, they come to depend upon it and become less sensitive to price. The duo have pointed to consumer psychology as the rationale behind their famed investments in companies like See’s Candies and Coca-Cola.5 Buffett and Munger understand that habits give companies greater flexibility to increase prices.

Far from being a passive endurance of life's tribulations, resilience is an active process you can choose to engage it. As we explore the key factors that cultivate resilience—connection, flexibility, perseverance, self-regulation, positivity, and self-care—you’ll gain clarity on the many choice points you have.

The pillars of athletics are strength, stamina, flexibility, and sport-specific technique,” says health coach Ragen Chastain. “So if somebody is worried about mobility I would suggest they look at strength, stamina, and flexibility, then look at ways to improve those things and see what happens, rather than trying to manipulate body size.” As the holder of the Guinness World Record for heaviest woman ever to complete a marathon, Chastain knows that building those athletic capacities “is something that works at all sizes, whereas weight loss is something that works for almost no one.

Yoga therapy is not just about flexibility; rather it is flexibility on the foundation of strength. This means mindfully using the breaths and core muscles before stretching the peripheral ones.

ACKNOWLEDGEMENTS My husband, for all the backrubs he gives me, the double-chocolate muffins he bakes, for the kisses, the gentle teasing, the pep talks, and the patience he displays whenever I am stressed, irritated, angry, or grumpy about uncooperative characters and plots. Thank you for listening to my theories about true crime shows and for being a magnificent DM for our D&D group. My brave, funny, fierce daughter, whose persistence and strength in the face of multiple challenges, including spina bifida and clubfoot, inspires me every day, and my sweet, sensitive, story-loving son, who has worked so hard to learn coping strategies for his sensory processing disorder. “Allo” you both with all my heart, babies. Thank you for inspiring me, for keeping me laughing, for asking for so many kisses and hugs every single day, and for having absolutely zero interest in my stories because they don’t feature any trains. D, for helping with my children during a pandemic when no one else is available, and for reading a thousand books to them and “playing Star Wars” with them so enthusiastically. My family, for helping so much with my children and supporting my career’s success however you can. Love you guys. Dani Crabtree, for being the most understanding and flexible editor in existence. If this book has errors, they’re mine. (I like to add extra things after she’s seen the book.) My dear, lovely, generous readers—thank you from the bottom of my heart for reading and loving my books. I couldn’t do it without you. The stories only come alive with your imaginations, so with you all to imagine them, our beloved characters would only live in my head. I’m thrilled to share them with you. Thank you for all the notes you write me and the emails you send. Your words make a difference, especially when I’m struggling to remember what I love about this job (usually during a particularly stubborn first draft.) I love you all!

Behold a unique individualist employing thousands all over the world and influencing the masses as a media phenomenon. Even in the early stages of campaigning for the Republican Party’s nomination, news that Trump was about to have a press conference or deliver a speech in a stadium compelled cable TV networks stop whatever they were broadcasting, cancel their advertisement time, and give Trump—LIVE—their complete attention until his speech was over. Who else gets such treatment? A mensch possessing intuitive Uranian synchronicity with success. He’s plugged into life’s universal rules of how you win, how to transform your weaknesses into strengths and get things done you want done. When you’re Trump you make magic in part because you are a flexible Gemini riding Green-Hornet colored Uranus, adapting your ideas to unexpected changes. You can evolve them inasmuch as cardinal (leadership) and mutable planetary positioning influences your astrology

worry about you, Caretta. You are a strong woman, true enough. But strength without flexibility makes one hard. Come September, when those fierce winds blow in from the sea, those hardwoods crack, splinter and fall. But the pliant palms are resilient and they bend with the wind. This is the secret of a Southern woman. Strength, resilience and beauty. We are never hard.

...history is inherently an eclectic discipline and the skills it requires are correspondingly diverse. And therein lie its strengths. Eclecticism is sometimes treated as a dirty word. At the very least it sounds untidy - just so: if historians treat the past in too tidy a manner they lose a great deal...It is precisely the ability to embrace complexities while making sense of them, and to think flexibly about diverse phenomena at distinct analytical levels, that characterises historians' purchase on the past.