Fitness Centers Quotes

The core problem isn’t the fact that we’re lukewarm, halfhearted, or stagnant Christians. The crux of it all is why we are this way, and it is because we have an inaccurate view of God. We see Him as a benevolent Being who is satisfied when people manage to fit Him into their lives in some small way. We forget that God never had an identity crisis. He knows that He’s great and deserves to be the center of our lives.

They’re on a pedestal from the second they’re born, only they don’t realize it. Whenever they need something, their moms come running. They’re taught to believe that their penises make them superior, and that women are just there for them to use as they see fit. Then they go out into the world, where everything centers around them and their dicks. And it’s women who have to make it work. At the end of the day, where is this pain that men feel coming from? In their opinion: us. It’s all our fault—whether they’re unpopular, broke, jobless. Whatever it is, they blame women for all of their failures, all their problems. Now think about women. No matter how you see it, who’s actually responsible for the majority of the pain women feel? If you think about it that way, how could a man and a woman ever see eye to eye? It’s structurally impossible.

Pick a safe word. Do it now.” I swallow. Hard. “Chainsaw.” He huffs a laugh, a burst of warmth against my core. “How fitting, love. Now be a good girl and find something to grab on to…” he says, then passes one long, slow lick over my center. “...Because I’m about to destroy you.

I walked up to Griz and poked him in the chest. "Let me make this perfectly clear to you. Though some might seek to make it appear otherwise, I am not a bride to be bartered away to another kingdom, not a prize of war, not a mouthpiece for your Komizar. I am not a chip in a card game to be mindlessly tossed into the center of the pot, nor one to be kept in the tight fist of a greedy opponent. I am a player seated at the table alongside everyone else, and from this day forward, I will play my own hand as I see fit. Do you understand me? Because the consequences could be ugly if someone thought otherwise.

If a book were written all in numbers, it would be true. It would be just. Nothing said in words ever came out quite even. Things in words got twisted and ran together, instead of staying straight and fitting together. But underneath the words, at the center, like the center of the Square, it all came out even. Everything could change, yet nothing would be lost. If you saw the numbers you could see that, the balance, the pattern. You saw the foundations of the world. And they were solid.

I remember as a child hearing phrases like "Only the strong survive" and "survival of the fittest" and feeling terrified, because I knew I was neither strong nor fit. I didn't yet understand that when humanity protects the frail among us, and works to ensure their survival, the human project as a whole gets stronger.

This “gentle man” style of abuser tends to be highly self-centered and demanding of emotional catering. He may not be the man who has a fit because dinner is late but rather erupts because of some way his partner failed to sacrifice her own needs or interests to keep him content. He plays up how fragile he is to divert attention from the swath of destruction he leaves behind him.

Do you know how old the earth is, Quinn?” “No, but I bet I'm about to find out.” “Four and a half billion years old,” he says. His voice is full of wonder, like this is his absolute favorite thing to talk about. “Do you know how long ago our specific species appeared?” “No idea.” “Only two hundred thousand years ago,” he says. “Only two hundred thousand years out of four and a half billion years. It's unbelievable.” He grabs my hand and lays it palm down on his thigh. He begins tracing over the back of my hand with a lazy finger. “If the back of your hand represented the age of this earth and every species that has ever lived, the entire human race wouldn't even be visible to the naked eye. We are that insignificant.” He drags his finger to the center of the back of my hand and points to a small freckle. “From the beginning of time until now, we could combine every single human that has ever walked this earth, and all their problems and concerns as a whole wouldn't even amount to the size of this freckle right here.” He taps my hand. “Every single one of your life experiences could fit right here in this tiny freckle. So would mine. So would Beyonce's.

my final piece We’re born into the world As just one small piece to the puzzle That makes up an entire life. It’s up to us throughout our years, to find all of our pieces that fit. The pieces that connect who we are To who we were To who we’ll one day be. Sometimes pieces will almost fit. They’ll feel right. We’ll carry them around for a while, Hoping they’ll change shape. Hoping they’ll conform to our puzzle. But they won’t. We’ll eventually have to let them go. To find the puzzle that is their home. Sometimes pieces won’t fit at all. No matter how much we want them to. We’ll shove them. We’ll bend them. We’ll break them. But what isn’t meant to be, won’t be. Those are the hardest pieces of all to accept. The pieces of our puzzle That just don’t belong. But occasionally . . . Not very often at all, If we’re lucky, If we pay enough attention, We’ll find a perfect match. The pieces of the puzzle that slide right in The pieces that hug the contours of our own pieces. The pieces that lock to us. The pieces that we lock to. The pieces that fit so well, we can’t tell where our piece begins And that piece ends. Those pieces we call Friends. True loves. Dreams. Passions. Beliefs. Talents. They’re all the pieces that complete our puzzles. They line the edges, Frame the corners, Fill the centers, Those pieces are the pieces that make us who we are. Who we were. Who we’ll one day be. Up until today, When I looked at my own puzzle, I would see a finished piece. I had the edges lined, The corners framed, The center filled. It felt like it was complete. All the pieces were there. I had everything I wanted. Everything I needed. Everything I dreamt of. But up until today, I realized I had collected all but one piece. The most vital piece. The piece that completes the picture. The piece that completes my whole life. I held this girl in my arms She wrapped her tiny fingers around mine. It was then that I realized She was the fusion. The glue. The cement that bound all my pieces together. The piece that seals my puzzle. The piece that completes my life. The element that makes me who I am. Who I was. Who I’ll one day be. You, baby girl. You’re my final piece.

I took the liberty of designing your pennant,” said Rhy, resting his elbows on the gallery’s marble banister. “I hope you don’t mind.” Kell cringed. “Do I even want to know what’s on it?” Rhy tugged the folded piece of fabric from his pocket, and handed it over. The cloth was red, and when he unfolded it, he saw the image of a rose in black and white. The rose had been mirrored, folded along the center axis and reflected, so the design was actually two flowers, surrounded by a coil of thorns. “How subtle,” said Kell tonelessly. “You could at least pretend to be grateful.” “And you couldn’t have picked something a little more … I don’t know … imposing? A serpent? A great beast? A bird of prey?” “A bloody handprint?” retorted Rhy. “Oh, what about a glowing black eye?” Kell glowered. “You’re right,” continued Rhy, “I should have just drawn a frowning face. But then everyone would know it’s you. I thought this was rather fitting.

Women HAVE a history that has been systematically suppressed. Our collective spirituality has largely been tainted to fit the needs of men and those in power. This has a profound effect on the self-esteem of girls and the women they become. This influence can be seen in their life choices, partners and financial security for the rest of their lives. It also has an effect on the way their future partners will view them - and ultimately treat them. Our girls deserve better. The time to introduce feminism and woman-centered spirituality to ALL children is now.

Part of the puzzle, surely, lies in the disconnect between official rhetoric and lived realities. Americans are constantly extolling “traditions”; litanies to family values are at the center of every politician’s discourse. And yet the culture of America is extremely corrosive of family life, indeed of all traditions except those redefined as “identities” that fit in the larger patterns of distinctiveness, cooperation, and openness to innovation.

I have to kiss her again; I start with her lips. When I taste her on my tongue, I want more. I need more. Tugging on her bottom lip with mine elicits a soft groan of pleasure from her. I live in the sound of it. When our bodies fit together, like pieces falling into place, I’m nearly undone by it and by her eyes. They narrow and her forehead leans forward to rest against mine. Through her eyes, I can almost see inside her soul. That’s where I long to be: centered near her soul, wedged between it and her heart. ~ Reed's POV

Worship gatherings are not always spectacular, but they are always supernatural. And if a church looks for or works for the spectacular, she may miss the supernatural. If a person enters a gathering to be wowed with something impressive, with a style that fits him just right, with an order of service and song selection designed just the right way, that person may miss the supernatural presence of God. Worship is supernatural whenever people come hungry to respond, react, and receive from God for who He is and what He has done. A church worshipping as a Creature of the Word doesn't show up to perform or be entertained; she comes desperate and needy, thirsty for grace, receiving from the Lord and the body of Christ, and then gratefully receiving what she needs as she offers her praise-the only proper response to the God who saves us.

To acknowledge the existence of the bully and his accompanying risks is not the same as accepting him as a permanent feature of our world. I know that if we accept trauma and fear, it wins. "Bullies don’t just go away. Their legacies don’t just disappear. The bully must be confronted intentionally, his impact named and addressed. Even so, it seems there’s no clear consensus on how to deal with the bully on our blocks. Do we confront him? Match violence with violence? Do we ignore him, or try to kill him with kindness? I don’t think there’s a silver bullet to handling the bully, no one-size-fits-all strategy. But the right strategy has to be rooted in a context bigger than the immediate one, has to be rooted in more than aiming to end the presence of the bully himself. We must focus on the type of world we want to live in and devise a plan for getting there, as opposed to devising a strategy centered on opposition.

People annoy the crap out of me," he says. "I think people are nervous and loud and rude and selfish and stupid pretty much all the time." [...] "If they're beautiful they know it, so they don't bother having a personality or associating with people that don't fit into their league or can't afford their company. And, somehow these people are the most popular, which makes absolutely no sense. People try so hard to be accepted, they turn into a walking stereotype. They're pathetically easy to predict. They're insecure and try to mask it with whatever product corporate America is currently making and they always let you down. Just give them enough time, and they will." [...] "I think everyone's caught up in these narrow-minded worlds and they think their world exists in the center of the universe. Relationship only happen when it's convenient. You have to walk on eggshells for people because that's how strong they are these days. And you can't confront people, because if you do, that brittle shell of confidence will crack. So we all become passive cowards that carry a fake smile wherever we go because God forbid you let your guard down long enough for people to see your life isn't perfect. That you have a few flaws. Because who wants to see that?

Basically we tend to decide on what the world is and who people are and how things are—and then we look for evidence that supports what we’ve already decided. And we ignore everything that doesn’t fit.” “That

Think about the stigma that is attached to the idea that alcoholism is a disease, an incurable illness, and you have it. That's a terrible thing to inflict on someone. Labeling alcoholism as a disease, a cause unto itself, simply no longer fits with what we know today about its causes.

Unlike the early patriot press, today’s newsrooms and journalists are mostly hostile to America’s founding principles, traditions, and institutions. They do not promote free speech and press freedom, despite their self-serving and self-righteous claims. Indeed, they serve as societal filters attempting to enforce uniformity of thought and social and political activism centered on the progressive ideology and agenda. Issues, events, groups, and individuals that do not fit the narrative are dismissed or diminished; those that do fit the narrative are elevated and celebrated.

But on another, more potent level, the work of horror really is a dance—a moving, rhythmic search. And what it’s looking for is the place where you, the viewer or the reader, live at your most primitive level. The work of horror is not interested in the civilized furniture of our lives. Such a work dances through these rooms which we have fitted out one piece at a time, each piece expressing—we hope!—our socially acceptable and pleasantly enlightened character. It is in search of another place, a room which may sometimes resemble the secret den of a Victorian gentleman, sometimes the torture chamber of the Spanish Inquisition . . . but perhaps most frequently and most successfully, the simple and brutally plain hole of a Stone Age cave-dweller. Is horror art? On this second level, the work of horror can be nothing else; it achieves the level of art simply because it is looking for something beyond art, something that predates art: it is looking for what I would call phobic pressure points. The good horror tale will dance its way to the center of your life and find the secret door to the room you believed no one but you knew of—as both Albert Camus and Billy Joel have pointed out. The Stranger makes us nervous . . . but we love to try on his face in secret.

An imaginary circle of empathy is drawn by each person. It circumscribes the person at some distance, and corresponds to those things in the world that deserve empathy. I like the term "empathy" because it has spiritual overtones. A term like "sympathy" or "allegiance" might be more precise, but I want the chosen term to be slightly mystical, to suggest that we might not be able to fully understand what goes on between us and others, that we should leave open the possibility that the relationship can't be represented in a digital database. If someone falls within your circle of empathy, you wouldn't want to see him or her killed. Something that is clearly outside the circle is fair game. For instance, most people would place all other people within the circle, but most of us are willing to see bacteria killed when we brush our teeth, and certainly don't worry when we see an inanimate rock tossed aside to keep a trail clear. The tricky part is that some entities reside close to the edge of the circle. The deepest controversies often involve whether something or someone should lie just inside or just outside the circle. For instance, the idea of slavery depends on the placement of the slave outside the circle, to make some people nonhuman. Widening the circle to include all people and end slavery has been one of the epic strands of the human story - and it isn't quite over yet. A great many other controversies fit well in the model. The fight over abortion asks whether a fetus or embryo should be in the circle or not, and the animal rights debate asks the same about animals. When you change the contents of your circle, you change your conception of yourself. The center of the circle shifts as its perimeter is changed. The liberal impulse is to expand the circle, while conservatives tend to want to restrain or even contract the circle. Empathy Inflation and Metaphysical Ambiguity Are there any legitimate reasons not to expand the circle as much as possible? There are. To expand the circle indefinitely can lead to oppression, because the rights of potential entities (as perceived by only some people) can conflict with the rights of indisputably real people. An obvious example of this is found in the abortion debate. If outlawing abortions did not involve commandeering control of the bodies of other people (pregnant women, in this case), then there wouldn't be much controversy. We would find an easy accommodation. Empathy inflation can also lead to the lesser, but still substantial, evils of incompetence, trivialization, dishonesty, and narcissism. You cannot live, for example, without killing bacteria. Wouldn't you be projecting your own fantasies on single-cell organisms that would be indifferent to them at best? Doesn't it really become about you instead of the cause at that point?

How do people get to this clandestine Archipelago? Hour by hour planes fly there, ships steer their course there, and trains thunder off to it--but all with nary a mark on them to tell of their destination. And at ticket windows or at travel bureaus for Soviet or foreign tourists the employees would be astounded if you were to ask for a ticket to go there. They know nothing and they've never heard of the Archipelago as a whole or any one of its innumerable islands. Those who go to the Archipelago to administer it get there via the training schools of the Ministry of Internal Affairs. Those who go there to be guards are conscripted via the military conscription centers. And those who, like you and me, dear reader, go there to die, must get there solely and compulsorily via arrest. Arrest! Need it be said that it is a breaking point in your life, a bolt of lightning which has scored a direct hit on you? That it is an unassimilable spiritual earthquake not every person can cope with, as a result of which people often slip into insanity? The Universe has as many different centers as there are living beings in it. Each of us is a center of the Universe, and that Universe is shattered when they hiss at you: "You are under arrest." If you are arrested, can anything else remain unshattered by this cataclysm? But the darkened mind is incapable of embracing these dis­placements in our universe, and both the most sophisticated and the veriest simpleton among us, drawing on all life's experience, can gasp out only: "Me? What for?" And this is a question which, though repeated millions and millions of times before, has yet to receive an answer. Arrest is an instantaneous, shattering thrust, expulsion, somer­sault from one state into another. We have been happily borne—or perhaps have unhappily dragged our weary way—down the long and crooked streets of our lives, past all kinds of walls and fences made of rotting wood, rammed earth, brick, concrete, iron railings. We have never given a thought to what lies behind them. We have never tried to pene­trate them with our vision or our understanding. But there is where the Gulag country begins, right next to us, two yards away from us. In addition, we have failed to notice an enormous num­ber of closely fitted, well-disguised doors and gates in these fences. All those gates were prepared for us, every last one! And all of a sudden the fateful gate swings quickly open, and four white male hands, unaccustomed to physical labor but none­theless strong and tenacious, grab us by the leg, arm, collar, cap, ear, and drag us in like a sack, and the gate behind us, the gate to our past life, is slammed shut once and for all. That's all there is to it! You are arrested! And you'll find nothing better to respond with than a lamblike bleat: "Me? What for?" That's what arrest is: it's a blinding flash and a blow which shifts the present instantly into the past and the impossible into omnipotent actuality. That's all. And neither for the first hour nor for the first day will you be able to grasp anything else.

The tinkering of evolution can concoct perceptual interfaces with endless forms most beautiful and most wonderful; the vast majority of these, however, are to us most inconceivable. Evolution is not finished tinkering with the perceptual interfaces of Homo sapiens. The mutations that bless one in twenty-five with some form of synesthesia are surely part of the process, and some of these mutations might catch on; much of the tinkering centers on our perceptions of color. Evolution defies our silly stricture that our perceptions must be veridical. It freely explores endless forms of sensory interfaces, hitting now and then on novel ways to shepherd our endless foraging for fitness.

Conspiracy theories are really attractive. Figuring out patterns is one of the things that gets your brain to give you a nice dose of chemical reward, the little ping of dopamine and whatever else that keeps you smiling. As a result, your brain is pretty good at finding patterns, and at disregarding information that doesn’t fit. Which means it’s also pretty good at finding false patterns, and at confirmation bias, and a bunch of other things that can be fatal. Our brains are also really good at making us the center of a narrative, because it’s what we evolved for.

Here’s how to get started: 1. Sit still and stay put . Sit in a chair with your feet flat on the ground, or sit cross-legged on a cushion. Sit up straight and rest your hands in your lap. It’s important not to fidget when you meditate—that’s the physical foundation of self-control. If you notice the instinct to scratch an itch, adjust your arms, or cross and uncross your legs, see if you can feel the urge but not follow it. This simple act of staying still is part of what makes meditation willpower training effective. You’re learning not to automatically follow every single impulse that your brain and body produce. 2. Turn your attention to the breath. Close your eyes or, if you are worried about falling asleep, focus your gaze at a single spot (like a blank wall, not the Home Shopping Network). Begin to notice your breathing. Silently say in your mind “inhale” as you breathe in and “exhale” as you breathe out. When you notice your mind wandering (and it will), just bring it back to the breath. This practice of coming back to the breath, again and again, kicks the prefrontal cortex into high gear and quiets the stress and craving centers of your brain . 3. Notice how it feels to breathe, and notice how the mind wanders. After a few minutes, drop the labels “inhale/exhale.” Try focusing on just the feeling of breathing. You might notice the sensations of the breath flowing in and out of your nose and mouth. You might sense the belly or chest expanding as you breathe in, and deflating as you breathe out. Your mind might wander a bit more without the labeling. Just as before, when you notice yourself thinking about something else, bring your attention back to the breath. If you need help refocusing, bring yourself back to the breath by saying “inhale” and “exhale” for a few rounds. This part of the practice trains self-awareness along with self-control. Start with five minutes a day. When this becomes a habit, try ten to fifteen minutes a day. If that starts to feel like a burden, bring it back down to five. A short practice that you do every day is better than a long practice you keep putting off to tomorrow. It may help you to pick a specific time that you will meditate every day, like right before your morning shower. If this is impossible, staying flexible will help you fit it in when you can.

I thought more about anger, about the art piece I would create. A more fitting tribute: a piece called Construction; each victim is given a nail for every day she has lived with what happened to her. There’s a haphazard pile of wood in the center of campus. Victims can come as they please, hammering nails into the wood. All day people hear the banging, all the drilling and incessant interruption. This is a lot of what surviving is like, trying to carry on and get work done, while your past pounds into you, distracts you, makes it impossible. At the end there’d be an immense wooden structure, randomly nailed together, large, useless, pointy, and dangerous in the middle of everything, people forced to walk around it, interrupting the pretty view of the trees. This is also what assault feels like, what to do with this, where to put it, what is it.

You said it was twenty feet!” “Yeah. You’ll have to trust me. Put your arms around my neck and hang on.” “How can you possibly—” “There!” cried a voice behind them. “Kill the ungrateful tourists!” The children of Nyx had found them. Annabeth wrapped her arms around Percy’s neck. “Go!” With her eyes closed, she could only guess how he managed it. Maybe he used the force of the river somehow. Maybe he was just scared out of his mind and charged with adrenaline. Percy leaped with more strength than she would have thought possible. They sailed through the air as the river churned and wailed below them, splashing Annabeth’s bare ankles with stinging brine. Then—CLUMP. They were on solid ground again. “You can open your eyes,” Percy said, breathing hard. “But you won’t like what you see.” Annabeth blinked. After the darkness of Nyx, even the dim red glow of Tartarus seemed blinding. Before them stretched a valley big enough to fit the San Francisco Bay. The booming noise came from the entire landscape, as if thunder were echoing from beneath the ground. Under poisonous clouds, the rolling terrain glistened purple with dark red and blue scar lines. “It looks like…” Annabeth fought down her revulsion. “Like a giant heart.” “The heart of Tartarus,” Percy murmured. The center of the valley was covered with a fine black fuzz of peppery dots. They were so far away, it took Annabeth a moment to realize she was looking at an army—thousands, maybe tens of thousands of monsters, gathered around a central pinpoint of darkness. It was too far to see any details, but Annabeth had no doubt what the pinpoint was. Even from the edge of the valley, Annabeth could feel its power tugging at her soul. “The Doors of Death.

Before we begin, I need you to know: We no longer exist for them, you and I. We are no longer a mirror reflecting their anxieties, their desires. We are not saviors, or seductresses, or symbols. We exist only for ourselves. Tragic and sublime, ordinary and animal, in the mold of all humans, long before and long after us. They will tell you you’ve done the right thing. They will tell you you’ve made a grave error. Pay them no mind. Talk to me instead… Tell me about the time you looked up at the moon when you were a child and imagined it was looking back. Tell me about the moment your body first fit against the curves of another’s, and you felt at home. Tell me how you’ve ached to be bigger than this mortal life could grant, bigger than they would allow, how you’ve carried that ache in the center of your chest every hour of your life, the pain like a festering wound, a shrine to the bittersweet agony of being alive. Tell me these things, and I will tell you I know you. Let’s show each other our pieces, and tell each other we understand. It’s the strongest power we possess, the transfiguration of the unfathomable into something we can recognize, something that bridges the gulfs between us.

On what may be the last page he wrote in his notebooks, Leonardo drew four right triangles with bases of differing lengths (fig. 143). Inside of each he fit a rectangle, and then he shaded the remaining areas of the triangle. In the center of the page he made a chart with boxes labeled with the letter of each rectangle, and below it he described what he was trying to accomplish. As he had done obsessively over the years, he was using the visualization of geometry to help him understand the transformation of shapes. Specifically, he was trying to understand the formula for keeping the area of a right triangle the same while varying the lengths of its two legs. He had fussed with this problem, explored by Euclid, repeatedly over the years. It was a puzzle that, by this point in his life, as he turned sixty-seven and his health faded, might seem unnecessary to solve. To anyone other than Leonardo, it may have been.

Once you have an image of what the inside of your drawers will look like, you can begin folding. The goal is to fold each piece of clothing into a simple, smooth rectangle. First, fold each lengthwise side of the garment toward the center (such as the left-hand, then right-hand, sides of a shirt) and tuck the sleeves in to make a long rectangular shape. It doesn’t matter how you fold the sleeves. Next, pick up one short end of the rectangle and fold it toward the other short end. Then fold again, in the same manner, in halves or in thirds. The number of folds should be adjusted so that the folded clothing when standing on edge fits the height of the drawer. This is the basic principle that will ultimately allow your clothes to be stacked on edge, side by side, so that when you pull open your drawer you can see the edge of every item inside. If you find that the end result is the right shape but too loose and floppy to stand up, it’s a sign that your way of folding doesn’t match the type of clothing.

Each of us attempted to stem & hold fast the unending flood of his thoughts which tended to trickle off into that inner void. Our personalities were in an evanescent state, with sudden fits of remembering, faint intimations from the senses, irradiations from the subconscious, degenerate appetites & a most insidious lassitude. Everyone knows these little manikins of elder-pith that have a pellet of lead at the base so that they always stand up on their feet, no matter how one puts them down. Imagine that the leaden pellets are a little off center. One figure will lean to the right, another to the rear, another will bow its head or almost lie down. So it was with us. We had lost our balance, our sense of individuality, the perpendicular of our lives; our conscience was adrift, was sinking to the bottom, & we have no ballast to drop. We were out of kilter.

Jack was the kind of guy you could take into any situation and he would figure out how to fit in. Wayne, not so much. So they didn't really ever bond." "You know what we therapists say about people who fit in in every situation?" "What?" "They have no inherent genuine personality. They aren't themselves, they are only who they think the current audience expects them to be. Flawed though some of Wayne's actions may seem to you, at the end of the day he sounds like someone who isn't afraid to just be himself, all day, every day. That takes a fairly strong sense of self, to not go against your natural instincts, to not try to make yourself into something you aren't in order to be better liked or more homogenous." "I never thought about it that way." "Most people don't. But if you look at some of the truly great minds and artists of our history, they are often people who didn't necessarily fit, who were outside the norm. Some of them had actual disorders, many of the great minds are now presumed to have some level of Asperger's or low-level autistic tendencies, but a lot of them were just left of center." "Are you saying that Wayne is a secret genius? Do I have a Jobs or Spielberg or something on my hands?" "Of course not. I'm just saying that fitting in, or caring about fitting in, isn't necessarily in and of itself the world's most desirable trait.

Where did Grizel go?” Sandor asked as they turned to leave. “She’s supposed to stay by your side.” “I’m right here,” a husky female voice said as a lithe gray goblin in a fitted black jumpsuit seemed to melt out of the shadows. Fitz’s bodyguard was just as tall as Sandor, but far leaner—and what she lacked in bulk she made up for in stealth and grace. “I swear,” she said, tapping Sandor on the nose. “It’s almost too easy to evade you.” “Anyone can hide in this chaos,” Sandor huffed. “And now is not the time for games!” “There’s always time for games.” Grizel tossed her long ponytail in a way that almost seemed . . . Was it flirty? Sandor must’ve noticed too, because his gray skin tinted pink. He cleared his throat and turned to Sophie. “Weren’t we heading to the cafeteria?” She nodded and followed Fitz into the mazelike halls, where the colorful crystal walls shimmered in the afternoon sunlight. The cafeteria was on the second floor of the campus’s five-story glass pyramid, which sat in the center of the courtyard framed by the U-shaped main building. Sophie spent most of the walk wondering how long it would take Dex to notice her new accessories. The answer was three seconds—and another after that to notice the matching rings on Fitz’s thumbs. His periwinkle eyes narrowed, but he kept his voice cheerful as he said, “I guess we’re all giving rings this year.” Biana held out her hand to show Sophie a ring that looked familiar—probably because Sophie had a less sparkly, slightly more crooked, definitely less pink version on her own finger. “I also made one for you,” Dex told Fitz. “It’s in your thinking cap. And I have some for Tam and Linh, whenever we see them again. That way we’ll all have panic switches—and I added stronger trackers, so I can home in on the signal even if you don’t press your stone. Just in case anything weird happens.” “Your Technopath tricks aren’t necessary,” Sandor told him, pointing to their group of bodyguards—four goblins in all. “But it’s still good to have a backup plan, right?” Biana asked, admiring her ring from another angle. The pink stone matched the glittery shadow she’d brushed around her teal eyes, as well as the gloss on her

To realize we love another to get love because we do not love our own self is one of our core human wounds. For each of the two parts of this prayer meditation, express out loud or silently these sentences. Let the feelings and memories come. Express the feelings intuitively, changing and adding to the sentences if it helps. You can repeat one sentence several times in a row until you feel it, or go straight into the next one. You can improvise sentences that may better fit your feelings. One may also experience spirit interference in this prayer meditation. This can manifest as voices and feelings disagreeing with it. Unless you are living as unconditional love, you can be sure these are negative spirits trying to dissuade you from traveling deeper into your own wounds to release them, thereby banishing these spirit influences forever. Do each part for one hour. This meditation prayer can be about two hours long. Center yourself and drop into a prayerful, silent heartful space. Ask to become vulnerable and open your heart. Part One: I am not loved I am not loved I am not loved I have never been loved My parents did not love me I need love I need love I need love Please love me My quest for love has never worked My quest for love will never work Nobody really loves me Nobody really loved me How do you feel? Part Two: I am love I am love I am love God loves me God loves me God loves me God desires me God desires me God desires me I am love I am love I am love (from your heart) I am not loved I have never been loved I am not loved I am not LOVED I am just not loved No one has ever loved me No one loves me I am not loved I am not loved I do not love myself I do not love myself I do not love myself I am loved I am loved I am loved I am LOVED God is not here for me God has never been here for me God is not here for me God has left me I am not loved I have never been loved No one loves me God loves me God LOVES me God wants me God wants me God LOVES me God WANTS me God desires me I don’t want God I don’t want God I don’t want God I want fear I want fear I want fear I AM LOVED I AM LOVED I AM LOVED God wants me God desires me God loves me What does this make you feel? The experience of love and need in co-dependent relationships In such a relationship, one or both partners cover each others emotions by giving false comfort, false ‘love’ and other placating behaviors that prevent the other in deeply feeling and owning their own emotions. When you want to get out of this pattern, this prayer meditation will help. It will let both partners feel the truth of the unspoken demand of love and how they respond to it. Simply sit in front of your partner and express out loud these sentences as a way to reveal the unconscious behavior that is being played out between you both.

ESTABLISHING A DAILY MEDITATION First select a suitable space for your regular meditation. It can be wherever you can sit easily with minimal disturbance: a corner of your bedroom or any other quiet spot in your home. Place a meditation cushion or chair there for your use. Arrange what is around so that you are reminded of your meditative purpose, so that it feels like a sacred and peaceful space. You may wish to make a simple altar with a flower or sacred image, or place your favorite spiritual books there for a few moments of inspiring reading. Let yourself enjoy creating this space for yourself. Then select a regular time for practice that suits your schedule and temperament. If you are a morning person, experiment with a sitting before breakfast. If evening fits your temperament or schedule better, try that first. Begin with sitting ten or twenty minutes at a time. Later you can sit longer or more frequently. Daily meditation can become like bathing or toothbrushing. It can bring a regular cleansing and calming to your heart and mind. Find a posture on the chair or cushion in which you can easily sit erect without being rigid. Let your body be firmly planted on the earth, your hands resting easily, your heart soft, your eyes closed gently. At first feel your body and consciously soften any obvious tension. Let go of any habitual thoughts or plans. Bring your attention to feel the sensations of your breathing. Take a few deep breaths to sense where you can feel the breath most easily, as coolness or tingling in the nostrils or throat, as movement of the chest, or rise and fall of the belly. Then let your breath be natural. Feel the sensations of your natural breathing very carefully, relaxing into each breath as you feel it, noticing how the soft sensations of breathing come and go with the changing breath. After a few breaths your mind will probably wander. When you notice this, no matter how long or short a time you have been away, simply come back to the next breath. Before you return, you can mindfully acknowledge where you have gone with a soft word in the back of your mind, such as “thinking,” “wandering,” “hearing,” “itching.” After softly and silently naming to yourself where your attention has been, gently and directly return to feel the next breath. Later on in your meditation you will be able to work with the places your mind wanders to, but for initial training, one word of acknowledgment and a simple return to the breath is best. As you sit, let the breath change rhythms naturally, allowing it to be short, long, fast, slow, rough, or easy. Calm yourself by relaxing into the breath. When your breath becomes soft, let your attention become gentle and careful, as soft as the breath itself. Like training a puppy, gently bring yourself back a thousand times. Over weeks and months of this practice you will gradually learn to calm and center yourself using the breath. There will be many cycles in this process, stormy days alternating with clear days. Just stay with it. As you do, listening deeply, you will find the breath helping to connect and quiet your whole body and mind. Working with the breath is an excellent foundation for the other meditations presented in this book. After developing some calm and skills, and connecting with your breath, you can then extend your range of meditation to include healing and awareness of all the levels of your body and mind. You will discover how awareness of your breath can serve as a steady basis for all you do.

In agricultural communities, male leadership in the hunt ceased to be of much importance. As the discipline of the hunting band decayed, the political institutions of the earliest village settlements perhaps approximated the anarchism which has remained ever since the ideal of peaceful peasantries all round the earth. Probably religious functionaries, mediators between helpless mankind and the uncertain fertility of the earth, provided an important form of social leadership. The strong hunter and man of prowess, his occupation gone or relegated to the margins of social life, lost the umambiguous primacy which had once been his; while the comparatively tight personal subordination to a leader necessary to the success of a hunting party could be relaxed in proportion as grain fields became the center around which life revolved. Among predominantly pastoral peoples, however, religious-political institutions took a quite different turn. To protect the flocks from animal predators required the same courage and social discipline which hunters had always needed. Among pastoralists, likewise, the principal economic activity- focused, as among the earliest hunters, on a parasitic relation to animals- continued to be the special preserve of menfolk. Hence a system of patrilineal families, united into kinship groups under the authority of a chieftain responsible for daily decisions as to where to seek pasture, best fitted the conditions of pastoral life. In addition, pastoralists were likely to accord importance to the practices and discipline of war. After all, violent seizure of someone else’s animals or pasture grounds was the easiest and speediest way to wealth and might be the only means of survival in a year of scant vegetation. Such warlikeness was entirely alien to communities tilling the soil. Archeological remains from early Neolithic villages suggest remarkably peaceful societies. As long as cultivable land was plentiful, and as long as the labor of a single household could not produce a significant surplus, there can have been little incentive to war. Traditions of violence and hunting-party organization presumably withered in such societies, to be revived only when pastoral conquest superimposed upon peaceable villagers the elements of warlike organization from which civilized political institutions without exception descend.

But it is the nature of narcissistic entitlement to see the situation from only one very subjective point of view that says “My feelings and needs are all that matter, and whatever I want, I should get.” Mutuality and reciprocity are entirely alien concepts, because others exist only to agree, obey, flatter, and comfort – in short, to anticipate and meet my every need. If you cannot make yourself useful in meeting my need, you are of no value and will most likely be treated accordingly, and if you defy my will, prepare to feel my wrath. Hell hath no fury like the Narcissist denied. Narcissists hold these unreasonable expectations of particularly favorable treatment and automatic compliance because they consider themselves uniquely special. In social situations, you will talk about them or what they are interested in because they are more important, more knowledgeable, or more captivating than anyone else. Any other subject is boring and won’t hold interest, and, in their eyes, they most certainly have a right to be entertained. In personal relationships, their sense of entitlement means that you must attend to their needs but they are under no obligation to listen to or understand you. If you insist that they do, you are “being difficult” or challenging their rights. How dare you put yourself before me? they seem to (or may actually) ask. And if they have real power over you, they feel entitled to use you as they see fit and you must not question their authority. Any failure to comply will be considered an attack on their superiority. Defiance of their will is a narcissistic injury that can trigger rage and self-righteous aggression. The conviction of entitlement is a holdover from the egocentric stage of early childhood, around the age of one to two, when children experience a natural sense of grandiosity that is an essential part of their development. This is a transitional phase, and soon it becomes necessary for them to integrate their feelings of self-importance and invincibility with an awareness of their real place in the overall scheme of things that includes a respect for others. In some cases, however, the bubble of specialness is never popped, and in others the rupture is too harsh or sudden, as when a parent or caretaker shames excessively or fails to offer soothing in the wake of a shaming experience. Whether overwhelmed with shame or artificially protected from it, children whose infantile fantasies are not gradually transformed into a more balanced view of themselves in relation to others never get over the belief that they are the center of the universe. Such children may become self-absorbed “Entitlement monsters,” socially inept and incapable of the small sacrifices of Self that allow for reciprocity in personal relationships. The undeflated child turns into an arrogant adult who expects others to serve as constant mirrors of his or her wonderfulness. In positions of power, they can be egotistical tyrants who will have their way without regard for anyone else. Like shame, the rage that follows frustrated entitlement is a primitive emotion that we first learn to manage with the help of attuned parents. The child’s normal narcissistic rages, which intensify during the power struggles of age eighteen to thirty months – those “terrible twos” – require “optimal frustration” that is neither overly humiliating nor threatening to the child’s emerging sense of Self. When children encounter instead a rageful, contemptuous or teasing parent during these moments of intense arousal, the image of the parent’s face is stored in the developing brain and called up at times of future stress to whip them into an aggressive frenzy. Furthermore, the failure of parental attunement during this crucial phase can interfere with the development of brain functions that inhibit aggressive behavior, leaving children with lifelong difficulties controlling aggressive impulses.

In their book Warrior Lovers, an analysis of erotic fiction by women, the psychologist Catherine Salmon and the anthropologist Donald Symons wrote, "To encounter erotica designed to appeal to the other sex is to gaze into the psychological abyss that separates the sexes.... The contrasts between romance novels and porn videos are so numerous and profound that they can make one marvel that men and women ever get together at all, much less stay together and successfully rear children." Since the point of erotica is to offer the consumer sexual experiences without having to compromise with the demands of the other sex, it is a window into each sex's unalloyed desires. ... Men fantasize about copulating with bodies; women fantasize about making love to people. Rape is not exactly a normal part of male sexuality, but it is made possible by the fact that male desire can be indiscriminate in its choice of a sexual partner and indifferent to the partner's inner life--indeed, "object" can be a more fitting term than "partner." The difference in the sexes' conception of sex translates into a difference in how they perceive the harm of sexual aggression. ... The sexual abyss offers a complementary explanation of the callous treatment of rape victims in traditional legal and moral codes. It may come from more than the ruthless exercise of power by males over females; it may also come from a parochial inability of men to conceive of a mind unlike theirs, a mind that finds the prospect of abrupt, unsolicited sex with a stranger to be repugnant rather than appealing. A society in which men work side by side with women, and are forced to take their interests into account while justifying their own, is a society in which this thick-headed incuriosity is less likely to remain intact. The sexual abyss also helps to explain the politically correct ideology of rape. ... In the case of rape, the correct belief is that rape has nothing to do with sex and only to do with power. As (Susan) Brownmiller put it, "From prehistoric times to the present, I believe, rape has played a critical function. It is nothing more or less than a conscious process of intimidation by which all men keep all women in a state of fear." ... Brownmiller wrote that she adapted the theory from the ideas of an old communist professor of hers, and it does fit the Marxist conception that all human behavior is to be explained as a struggle for power between groups. But if I may be permitted an ad feminam suggestion, the theory that rape has nothing to do with sex may be more plausible to a gender to whom a desire for impersonal sex with an unwilling stranger is too bizarre to contemplate. Common sense never gets in the way of a sacred custom that has accompanied a decline of violence, and today rape centers unanimously insist that "rape or sexual assault is not an act of sex or lust--it's about aggression, power, and humiliation, using sex as the weapon. The rapist's goal is domination." (To which the journalist Heather MacDonald replies: "The guys who push themselves on women at keggers are after one thing only, and it's not reinstatement of the patriarchy.")

Neliss, why is this rug wet?” Legna peeked around the corner to glance at the rug in question, looking as if she had never seen it before. “We have a rug there?” “Did you or did you not promise me you were not going to practice extending how long you can hold your invisible bowls of water in the house? And what on earth is that noise?” “Okay, I confess to the water thing, which was an honest mistake, I swear it. But as for a noise, I have no idea what you are talking about.” “You cannot hear that? It has been driving me crazy for days now. It just repeats over and over again, a sort of clicking sound.” “Well, it took a millennium, but you have finally gone completely senile. Listen, this is a house built by Lycanthropes. It is more a cave than a house, to be honest. I have yet to decorate to my satisfaction. There is probably some gizmo of some kind lying around, and I will come across it eventually or it will quit working the longer it is exposed to our influence. Even though I do not hear anything, I will start looking for it. Is this satisfactory?” “I swear, Magdelegna, I am never letting you visit that Druid ever again.” “Oh, stop it. You do not intimidate me, as much as you would love to think you do. Now, I will come over there if you promise not to yell at me anymore. You have been quite moody lately.” “I would be a hell of a lot less moody if I could figure out what that damn noise is.” Legna came around the corner, moving into his embrace with her hands behind her back. He immediately tried to see what she had in them. “What is that?” “Remember when you asked me why I cut my hair?” “Ah yes, the surprise. Took you long enough to get to it.” “If you do not stop, I am not going to give it to you.” “Okay. I am stopping. What is it?” She held out the box tied with a ribbon to him and he accepted it with a lopsided smile. “I do not think I even remember the last time I received a gift,” he said, leaning to kiss her cheek warmly. He changed his mind, though, and opted to go for her mouth next. She smiled beneath the cling of their lips and pushed away. “Open it.” He reached for the ribbon and soon was pulling the top off the box. “What is this?” “Gideon, what does it look like?” He picked up the woven circlet with a finger and inspected it closely. It was an intricately and meticulously fashioned necklace, clearly made strand by strand from the coffee-colored locks of his mate’s hair. In the center of the choker was a silver oval with the smallest writing he had ever seen filling it from top to bottom. “What does it say?” “It is the medics’ code of ethics,” she said softly, taking it from him and slipping behind him to link the piece around his neck beneath his hair. “And it fits perfectly.” She came around to look at it, smiling. “I knew it would look handsome on you.” “I do not usually wear jewelry or ornamentation, but . . . it feels nice. How on earth did they make this?” “Well, it took forever, if you want to know why it took so long for me to make good on the surprise. But I wanted you to have something that was a little bit of me and a little bit of you.” “I already have something like that. It is you. And . . . and me, I guess,” he laughed. “We are a little bit of each other for the rest of our lives.” “See, that makes this a perfect symbol of our love,” she said smartly, reaching up on her toes to kiss him. “Well, thank you, sweet. It is a great present and an excellent surprise. Now, if you really want to surprise me, help me find out what that noise is.

The Coach’s head was oblong with tiny slits that served as eyes, which drifted in tides slowly inward, as though the face itself were the sea or, in fact, a soup of macromolecules through which objects might drift, leaving in their wake, ripples of nothingness. The eyes—they floated adrift like land masses before locking in symmetrically at seemingly prescribed positions off-center, while managing to be so closely drawn into the very middle of the face section that it might have seemed unnecessary for there to have been two eyes when, quite likely, one would easily have sufficed. These aimless, floating eyes were not the Coach’s only distinctive feature—for, in fact, connected to the interior of each eyelid by a web-like layer of rubbery pink tissue was a kind of snout which, unlike the eyes, remained fixed in its position among the tides of the face, arcing narrowly inward at the edges of its sharp extremities into a serrated beak-like projection that hooked downward at its tip, in a fashion similar to that of a falcon’s beak. This snout—or beak, rather—was, in fact, so long and came to such a fine point that as the eyes swirled through the soup of macromolecules that comprised the man’s face, it almost appeared—due to the seeming thinness of the pink tissue—that the eyes functioned as kinds of optical tether balls that moved synchronously across the face like mirror images of one another. 'I wore my lizard mask as I entered the tram, last evening, and people found me fearless,' the Coach remarked, enunciating each word carefully through the hollow clack-clacking sound of his beak, as its edges clapped together. 'I might have exchanged it for that of an ox and then thought better. A lizard goes best with scales, don’t you think?' Bunnu nodded as he quietly wondered how the Coach could manage to fit that phallic monstrosity of a beak into any kind of mask, unless, in fact, this disguise of which he spoke, had been specially designed for his face and divided into sections in such a way that they could be readily attached to different areas—as though one were assembling a new face—in overlapping layers, so as to veil, or perhaps even amplify certain distinguishable features. All the same, in doing so, one could only imagine this lizard mask to be enormous to the extent that it would be disproportionate with the rest of the Coach’s body. But then, there were ways to mask space, as well—to bend light, perhaps, to create the illusion that something was perceptibly larger or smaller, wider or narrower, rounder or more linear than it was in actuality. That is to say, any form of prosthesis designed for the purposes of affecting remedial space might, for example, have had the capability of creating the appearance of a gap of void in occupied space. An ornament hangs from the chin, let’s say, as an accessory meant to contour smoothly inward what might otherwise appear to be hanging jowls. This surely wouldn’t be the exact use that the Coach would have for such a device—as he had no jowls to speak of—though he could certainly see the benefit of the accessory’s ingenuity. This being said, the lizard mask might have appeared natural rather than disproportionate given the right set of circumstances. Whatever the case, there was no way of even knowing if the Coach wasn’t, in fact, already wearing a mask, at this very moment, rendering Bunnu’s initial appraisal of his character—as determined by a rudimentary physiognomic analysis of his features—a matter now subject to doubt. And thus, any conjecture that could be made with respect to the dimensions or components of a lizard mask—not to speak of the motives of its wearer—seemed not only impractical, but also irrelevant at this point in time.