Fit Mind Fit Body Quotes

A fit body, a calm mind, a house full of love. These things cannot be bought — they must be earned.

The love of money is the root of all evil, therefore selfishness must be the seed.

When my grandmother was alive, she used to tell me that every time God creates a soul in heaven, he creates another to become its special mate. And that once we're born, we begin our search for our soul mate, the one person who's the perfect fit for our mind and body. They lucky oens find each other.

If I was gay, I wouldn't need an asterisk beside my name. I could stop worrying if the girl I like will bounce when she finds out I also like dick. I could have a coming-out party without people thinking I just want attention. I wouldn't have to explain that I fall in love with minds, not genders or body parts. People wouldn't say I'm 'just a slut' or 'faking it' or 'undecided' or 'confused.' I'm not confused. I don't categorize people by who I'm allowed to like and who I'm allowed to love. Love doesn't fit into boxes like that. It's blurry, slippery, quantum. It's only limited by our perceptions and before we slap a label on it and cram it into some category, everything is possible.

Resilience is not a commodity you are born with, waiting silently on tap. It is self-manufactured painstakingly over time by working through your problems and never giving up, even in the face of difficulty or failure.

Culture stereotypes women to fit the myth by flattening the feminine into beauty-without-intelligence or intelligence-without-beauty; women are allowed a mind or a body but not both.

Productiveness is your acceptance of morality, your recognition of the fact that you choose to live--that productive work is the process by which man's consciousness controls his existence, a constant process of acquiring knowledge and shaping matter to fit one's purpose, of translating an idea into physical form, of remaking the earth in the image of one's values--that all work is creative work if done by a thinking mind, and no work is creative if done by a blank who repeats in uncritical stupor a routine he has learned from others--that your work is yours to choose, and the choice is as wide as your mind, that nothing more is possible to you and nothing less is human--that to cheat your way into a job bigger than your mind can handle is to become a fear-corroded ape on borrowed motions and borrowed time, and to settle down into a job that requires less than your mind's full capacity is to cut your motor and sentence yourself to another kind of motion: decay--that your work is the process of achieving your values, and to lose your ambition for values is to lose your ambition to live--that your body is a machine, but your mind is its driver, and you must drive as far as your mind will take you, with achievement as the goal of your road--that the man who has no purpose is a machine that coasts downhill at the mercy of any boulder to crash in the first chance ditch, that the man who stifles his mind is a stalled machine slowly going to rust, that the man who lets a leader prescribe his course is a wreck being towed to the scrap heap, and the man who makes another man his goal is a hitchhiker no driver should ever pick up--that your work is the purpose of your life, and you must speed past any killer who assumes the right to stop you, that any value you might find outside your work, any other loyalty or love, can be only travelers you choose to share your journey and must be travelers going on their own power in the same direction.

Yoga is bringing fitness in body, calmness in mind, kindness in heart and awareness in life.

What if there were health food stores on every corner in the hood, instead of liquor stores!?

The grass is not 'greener' on the other side – it is just another shade of green.

Your success is your responsibility. Take the initiative, do the work, and persist to the end.

Keep an open mind and know that you can always learn more.

Beauty is momentary in the mind -- The fitful tracing of a portal; But in the flesh it is immortal. The body dies; the body's beauty lives. So evenings die, in their green going, A wave, interminably flowing.

True sportsmanship is… Knowing that you need your opponent because without him or her, there is no game. Acknowledging that your opponent holds the same deep-rooted aspirations and expectations as you. Knowing that, win or lose, you will walk off the course with pride. Always taking the high road. And always, always, always being a good sport.

Once your excuses are gone, you will simply have to settle for being awesome!

Believe that your hard work, dedication and persistence will pay off; improve through continual learning and believe in your future.

Think proactively and dynamically. Be realistic, but set your sights high.

Life’s best coaches are those who believe in you and your potential, sometimes even before you do.

Explore, experience, evolve, and exceed your expectations! - No Excuses!

Your body is a Temple. You are what you eat. Do not eat processed food, junk foods, filth, or disease carrying food, animals, or rodents. Some people say of these foods, 'well, it tastes good'. Most of the foods today that statically cause sickness, cancer, and disease ALL TATSE GOOD; it's well seasoned and prepared poison. THIS IS WHY SO MANY PEOPLE ARE SICK; mentally, emotionally, physically, and spiritually; because of being hooked to the 'taste' of poison, instead of being hooked on the truth and to real foods that heal and provide you with good health and wellness. Respect and honor your Temple- and it will honor you.

Put some action on your good intentions!

You become limitless when you overcome what holds you back.

Think in terms of opportunities and solutions instead of problems, disappointment, and failure.

Core passions and aspirations should be consistent and in sync.

Excuses fall silent behind self-control, focus, and direction.

True sportsmanship is excellence in motion!

train your mind just like you train your body to keep fit.

A good woman keeps her mind right and her body tight.

Your current body is the only body that can take you to your new body—so be kind to it.

How can you possibly do everything you want to do in life if you start doing a bunch of things twice?

People aspire, learn, and grow when they are ready to commit to the process.

Keep a positive mind. Remember, a failed attempt doesn’t make you a failure—giving up does.

Tell yourself often: I am going to tackle my aspirations head on with the passion and dedication necessary to exceed even my expectations.

It’s not the win that matters so much as recognizing and respecting its value.

Working hard is not a waste of time, but a state of mind. Keep pushing your limits until you reach the edge. Then be kind and rewind.

If you feel anxiety or depression, you are not in the present. You are either anxiously projecting the future or depressed and stuck in the past. The only thing you have any control over is the present moment; simple breathing exercises can make us calm and present instantly.

In Plaster I shall never get out of this! There are two of me now: This new absolutely white person and the old yellow one, And the white person is certainly the superior one. She doesn't need food, she is one of the real saints. 
At the beginning I hated her, she had no personality -- She lay in bed with me like a dead body 
And I was scared, because she was shaped just the way I was 
 Only much whiter and unbreakable and with no complaints. I couldn't sleep for a week, she was so cold. I blamed her for everything, but she didn't answer. 
I couldn't understand her stupid behavior! 
When I hit her she held still, like a true pacifist. 
Then I realized what she wanted was for me to love her: She began to warm up, and I saw her advantages. 

Without me, she wouldn't exist, so of course she was grateful. 
I gave her a soul, I bloomed out of her as a rose 
Blooms out of a vase of not very valuable porcelain, And it was I who attracted everybody's attention, 
Not her whiteness and beauty, as I had at first supposed. 
I patronized her a little, and she lapped it up -- 
You could tell almost at once she had a slave mentality. 

I didn't mind her waiting on me, and she adored it. 
In the morning she woke me early, reflecting the sun 
From her amazingly white torso, and I couldn't help but notice 
Her tidiness and her calmness and her patience: She humored my weakness like the best of nurses, 
Holding my bones in place so they would mend properly. In time our relationship grew more intense. 

She stopped fitting me so closely and seemed offish. 
I felt her criticizing me in spite of herself, 
As if my habits offended her in some way. She let in the drafts and became more and more absent-minded. 
And my skin itched and flaked away in soft pieces 
Simply because she looked after me so badly. Then I saw what the trouble was: she thought she was immortal. She wanted to leave me, she thought she was superior, 
And I'd been keeping her in the dark, and she was resentful -- Wasting her days waiting on a half-corpse! 
And secretly she began to hope I'd die. Then she could cover my mouth and eyes, cover me entirely, 
And wear my painted face the way a mummy-case Wears the face of a pharaoh, though it's made of mud and water. 

I wasn't in any position to get rid of her. She'd supported me for so long I was quite limp -- I had forgotten how to walk or sit, So I was careful not to upset her in any way 
Or brag ahead of time how I'd avenge myself. Living with her was like living with my own coffin: Yet I still depended on her, though I did it regretfully. I used to think we might make a go of it together -- 
After all, it was a kind of marriage, being so close. 
Now I see it must be one or the other of us. She may be a saint, and I may be ugly and hairy, 
But she'll soon find out that that doesn't matter a bit. I'm collecting my strength; one day I shall manage without her, 
And she'll perish with emptiness then, and begin to miss me. --written 26 Feburary 1961

It is remarkable that a gigantic, city-size computer is required to simulate a piece of human tissue that weighs three pounds, fits inside your skull, raises your body temperature by only a few degrees, uses twenty watts of power, and needs only a few hamburgers to keep it going.

The people thrown into other cultures go through something of the anguish of the butterfly, whose body must disintegrate and reform more than once in its life cycle. In her novel “Regeneration,” Pat Barker writes of a doctor who “knew only too well how often the early stages of change or cure may mimic deterioration. Cut a chrysalis open, and you will find a rotting caterpillar. What you will never find is that mythical creature, half caterpillar, half butterfly, a fit emblem of the human soul, for those whose cat of mind leads them to seek such emblems. No, the process of transformation consists almost entirely of decay.” But the butterfly is so fit an emblem of the human soul that its name in Greek is “psyche,” the word for soul. We have not much language to appreciate this phase of decay, this withdrawal, this era of ending that must precede beginning. Nor of the violence of the metamorphosis, which is often spoken of as though it were as graceful as a flower blooming.

While your ego is always trying to figure out its place in the world, your true self knows that your place is always right here, right now.

We may not be able to control life’s circumstances, but we always have a choice about how we use our minds to respond to them.

This is about me being ready to succeed. When I win in my mind, I truly win. Anything worthwhile deserves some time. I will do it this time! No excuses!

Let your passion in life be as conspicuous as the devilish grin on your face.

Push hard and expect rapid results.

calm mind, a fit body, and a house full of love. These things cannot be bought. They must be earned.

Winners in life visualize their success and look forward to reaping and enjoying the rewards of their accomplishments. They revel in their hard-earned victory, and that reinforces their superior level of self-confidence.

And - as a woman reconciled in her own body - I feel I can argue with anyone's god about my right to end a pregnancy. My first conception - wanted so badly - ended in miscarriage, three days before my wedding. A kind nurse removed my wedding manicure with nail-polish remover, in order to fit a finger-thermometer for the subsequent D&C operation. I wept as I went in to the operating theatre, and wept as I came out. In that instance, my body had decided that the baby was not to be and had ended it. This time, it was my mind that has decided that this baby was not to be. I don't believe one's decision is more valid than the other. They both know me. They are both equally capable of deciding what is right.

Feeling good about yourself is the best sleeping pill of all.

It is fine to be committed to work, but our minds need time to recover and our bodies need to move.

We must dare to be true to ourselves – to see ourselves as we really are.

...aim to look good naked...and more often than not, everything will fall in place - fitness, health, you name it!

If you are going to become limitless, you must summon the explorer within you.

Value the effort you put forward. Be determined, committed, and involved.

The world is broken. Our bodies break eventually. Our minds and hearts can break as well. We lose things in this life. We lose relationships. We lose people. And so a lot of folks live with a lot of pain. Much is mystery but God asks us to love, not just when it’s easy and not just when a certain Scripture fits. What does it look like to love someone who lives in a place you’ve never been? When there are no words? Or what about allowing someone to love you when you feel completely alone, like no one can relate?

When you begin to expect that there is always room for improvement, you put yourself in the driver’s seat. Why wait for someone else to figure it out or do it? Expect that you are the one. Expect great outcomes. Expect that you are the best candidate and that you will achieve your goals.

We can only bring about change in our lives when we clearly see two truths: that the pain of remaining the same is greater than the pain of fighting our toughest battles, and that by taking the biggest risks, we gain the most valuable rewards.

The BIG push means being able to develop and sustain momentum toward your goal; it is the process of actively replacing excuses with winning habits, the ultimate excuses blockers. Moreover, it is being willing to go to the wall for what you want or believe in, to push beyond your previous mental and physical limits, no matter what it takes.

Orpheus never liked words. He had his music. He would get a funny look on his face and I would say what are you thinking about and he would always be thinking about music. If we were in a restaurant sometimes Orpheus would look sullen and wouldn't talk to me and I thought people felt sorry for me. I should have realized that women envied me. Their husbands talked too much. But I wanted to talk to him about my notions. I was working on a new philosophical system. It involved hats. This is what it is to love an artist: The moon is always rising above your house. The houses of your neighbors look dull and lacking in moonlight. But he is always going away from you. Inside his head there is always something more beautiful. Orpheus said the mind is a slide ruler. It can fit around anything. Show me your body, he said. It only means one thing.

Nonetheless, when it finally ended and the hairdressers left and Tess insisted upon pulling her to the mirror, Fire saw, and understood, that everyone had done the job well. The dress, deep shimmering purple and utterly simple in design, was so beautifully-cut and so clingy and well-fitting that Fire felt slightly naked. And her hair. She couldn’t follow what they’d done with her hair, braids thin as threads in some places, looped and wound through the thick sections that fell over her shoulders and down her back, but she saw that the end result was a controlled wildness that was magnificent against her face, her body, and the dress. She turned to measure the effect on her guard - all twenty of them, for all had roles to play in tonight’s proceedings, and all were awaiting her orders. Twenty jaws hung slack with astonishment - even Musa’s, Mila’s, and Neel’s. Fire touched their minds, and was pleased, and then angry, to find them open as the glass roofs in July. ‘Take hold of yourselves,’ she snapped. ‘It’s a disguise, remember? This isn’t going to work if the people meant to help me can’t keep their heads.’ ‘It will work, Lady Granddaughter.’ Tess handed Fire two knives in ankle holsters. ‘You’ll get what you want from whomever you want. Tonight King Nash would give you the Winged River as a present, if you asked for it. Dells, child - Prince Brigan would give you his best warhorse.

While most people are playing it safe and doing everything they can to avoid pain, successful people know that they must face their fears and do what needs to be done regardless of how they feel. They don’t necessarily like the hard work, but they’re willing to do it because they like the results.

Successful continual learning means maintaining a balance and variety of success-oriented attributes, the most prominent being awareness, confidence, persistence, determination, courage, and focus. But curiosity, ingenuity, and creativity may be even more important as it is these traits that fuel the desire to continue to question and challenge the status quo.

Believe it or not, your body has nothing but unconditional love for you. The proof? Without any effort on your part, your heart is beating, your lungs are breathing, and the rhythm of life is graciously flowing through you every second of every day—unconditionally.

Our bodies know that they belong; it is our minds that make our lives so homeless. Guided by longing, belonging is the wisdom of rhythm. When we are in rhythm with our own nature, things flow and balance naturally. Every fragment does not have to be relocated, reordered; things cohere and fit according to their deeper impulse and instinct. Our modern hunger to belong is particularly intense. An increasing majority of people feel no belonging. We have fallen out of rhythm with life. The art of belonging is the recovery of the wisdom of rhythm.

Like the body craves oxygen, the mind is desperate for certainty. It believes that without a safe foothold on reality, it will die. But the fascinating thing is that the illusion of certainty is exactly the opposite of safety because it hardens and narrows the vision to make everything fit its own scope. Then when new information arrives which would be its ally, the mind pushes it away in favor of the leaky life raft to which it clings, sinking all the while beneath the waves of change. In fact, the only antidote for this is to embrace 'I don’t know' so deeply that a powerful, dynamic safety emerges. This is like learning to surf so well that a tsunami wave shows up as a challenge to test our mastery.

ye are a great piper. I'm not fit to blow in the same kingdom with ye. Body of me! ye have mair music in your sporran than I have in my head; And though it still stick in my mind that I could maybe show you another of it with the cold steel, I warn you beforehand-it'll no be fair! It would go against my heart to haggle a man that can blow the pipes as you can!

I try to focus, but there's a disconnect between my body and my mind, like nothing about it fits anymore. I don't feel like I belong in this body, I don't know how to interact with this world. It feels like I'm observing through a veil, and I don't know how to move. Panic is a type of pain too.

Ember, he’s not going to—” I pushed off the car. “Please. Hayden, please don’t tell him. I’m all Olivia really has. Please.” My voice cracked, and I looked away, embarrassed. “She’s all I have.” Hayden made a soft noise deep in his throat. Then he clasped my elbows and pulled me right up against him. His arms carefully snaked around my waist, trapping me in a hug. It could have been the bunny. Hell, it could’ve been the last two years that suddenly made me want to stay in Hayden’s embrace. Surely— surely not the way his heat thawed the ice encasing my entire body. Or how hard his chest felt under the sweater… or how perfectly I fit against him. And he was a chivalrous type of guy. Right? He wanted to help me control my gift, as ridiculous as that sounded. Comfort— he offered comfort, and I needed to remember that. His arms around my waist made it hard, really hard to keep that in mind, though. “Okay.” Hayden’s breath stirred the hair around my ear. “Even though I think I should tell him, I won’t. But I will figure out who did this.

I’ve thought of you every day.” He watched as I wiped the tears from my face. “Fiske’s father gave me a choice to be traded back to the Aska, Eelyn.” “What?” I could feel the words prying my mind open. “I couldn’t go. I couldn’t leave this place.” He reached to take my hand. “The path of my soul has taken a turn, just as yours has.” “This is not the same.” I glowered at him. “I want to go home.” “I know. But you will never be the same. You will never be the same person you were.” He paused. “You are seeing the truth. I see you thinking it, everyday.” “What truth?” “That they’re like us.” I put my face into my hands, trying to escape what he was saying. Because it made me feel like the world was turned sideways. Like everything I’d ever been taught didn’t fit into the shape of this world. “What are you thinking now?” The weight of it fell from my head, down into the rest of my body. The words were small but they were true. “I’m thinking that I wish you’d died that day.

Most of us are continually engaged in some form of pursuit. We are seeking excellence within one or more areas in our lives, and that is the basis of our motivation. It is human nature to have a need to get ahead, need a little something more—it’s in our DNA. Although we may not be certain of what we need at any given moment, we know there’s something. It’s a competitive itch and desire to improve that never goes away.

An accurate accent is powerful because it is the ultimate gesture of empathy. It connects you to another person's culture in a way that words never can, because you have bent your body as well as your mind to match that person's culture. Anyone can learn "bawn-JURE" in a few seconds. To learn how bonjour fits your companion's mouth and tongue; to learn how to manipulate the muscles, the folds, and even the texture of your throat and lips to match your companion's -- this is an unmistakable, undeniable, and irresistable gesture of care.

When they had understood the hoopoe's words, A clamour of complaint rose from the birds: 'Although we recognize you as our guide, You must accept - it cannot be denied - We are a wretched, flimsy crew at best, And lack the bare essentials for this quest. Our feathers and our wings, our bodies' strength Are quite unequal to the journey's length; For one of us to reach the Simorgh's throne Would be miraculous, a thing unknown. [...] He seems like Solomon, and we like ants; How can mere ants climb from their darkened pit Up to the Simorgh's realm? And is it fit That beggars try the glory of a king? How ever could they manage such a thing?' The hoopoe answered them: 'How can love thrive in hearts impoverished and half alive? "Beggars," you say - such niggling poverty Will not encourage truth or charity. A man whose eyes love opens risks his soul - His dancing breaks beyond the mind's control. [...] Your heart is not a mirror bright and clear If there the Simorgh's form does not appear; No one can bear His beauty face to face, And for this reason, of His perfect grace, He makes a mirror in our hearts - look there To see Him, search your hearts with anxious care.

In truth, Serenus, I have for a long time been silently asking myself to what I should liken such a condition of mind, and I can find nothing that so closely approaches it as the state of those who, after being released from a long and serious illness, are sometimes touched with fits of fever and slight disorders, and, freed from the last traces of them, are nevertheless disquieted with mistrust, and, though now quite well, stretch out their wrist to a physician and complain unjustly of any trace of heat in their body. It is not, Serenus, that these are not quite well in body, but that they are not quite used to being well; just as even a tranquil sea will show some ripple, particularly when it has just subsided after a storm. What you need, therefore, is not any of those harsher measures which we have already left behind, the necessity of opposing yourself at this point, of being angry with yourself at that, of sternly urging yourself on at another, but that which comes last -confidence in yourself and the belief that you are on the right path, and have not been led astray by the many cross- tracks of those who are roaming in every direction, some of whom are wandering very near the path itself. But what you desire is something great and supreme and very near to being a god - to be unshaken.

Most of us probably fall several times a day into a fit somewhat like this: The eyes are fixed on vacancy, the sounds of the world melt into a confused unity, the attention is dispersed so that the whole body is felt, as it were, at once, and the foreground of consciousness is filled, if by anything, by a sort of solemn sense of surrender to the empty passing of time. In the dim background of our mind we know meanwhile what we ought to be doing: getting up, dressing ourselves, answering the person who has spoken to us, trying to make the next step in our reasoning. But somehow we cannot start; the pensée de derrière la tête [thought at the back of the head] fails to pierce the shell of lethargy that wraps our state about. Every moment we expect the shell to break, for we know no reason why it should continue. But it does continue, pulse after pulse, and we float with it, until—also without reason that we can discover—an energy is given, something—we know not what—enables us to gather ourselves together, we wink our eyes, we shake our head, the background ideas become effective, and the wheels of life go round again.

Unless you put prayer with your fasting, there is no need to fast. If it doesn't mean anything to you, it won't mean anything to God. I can do without a lot of things, but I cannot do anything without Jesus. Moses fasted. Elijah fasted forty days. Paul fasted fourteen days. Jesus fasted forty days. If the children of God do not fast, how will we ever fit into the armor of God? Fasting is not a requirement; it is a choice. It is a vow you choose to make to pursue God on a deeper level. The entire time that you are on a fast you are acknowledging God. When you are feeling hungry, empty, and weak, you connect with God without all the clutter. In that way fasting is a time vow. It is also a discipline vow. Fasting, especially a longer fast, strengthens your character in every area of your life. If you do not have the power of a made-up mind to honor God with your body, you will be at the mercy of the lust of your flesh. If failure is not a possibility, then success doesn’t mean anything. Prayer and fasting were a big part of Jesus’s life. Why should it be such a small part of yours? If Jesus needed to fast, how much greater is our need to fast? If we are not drawing closer to God, we are drifting farther from Him. I am not in this for what I can get out of Jesus. I’m in this because He loved me first and gave Himself for me. I have nothing to go back to. I crossed that bridge a long time ago. The enemy, this world, difficult circumstances—it doesn’t matter. I’ll still be in church. I am never going to walk away from God.

The word “coherence” literally means holding or sticking together, but it is usually used to refer to a system, an idea, or a worldview whose parts fit together in a consistent and efficient way. Coherent things work well: A coherent worldview can explain almost anything, while an incoherent worldview is hobbled by internal contradictions. … Whenever a system can be analyzed at multiple levels, a special kind of coherence occurs when the levels mesh and mutually interlock. We saw this cross-level coherence in the analysis of personality: If your lower-level traits match up with your coping mechanisms, which in turn are consistent with your life story, your personality is well integrated and you can get on with the business of living. When these levels do not cohere, you are likely to be torn by internal contradictions and neurotic conflicts. You might need adversity to knock yourself into alignment. And if you do achieve coherence, the moment when things come together may be one of the most profound of your life. … Finding coherence across levels feels like enlightenment, and it is crucial for answering the question of purpose within life. People are multilevel systems in another way: We are physical objects (bodies and brains) from which minds somehow emerge; and from our minds, somehow societies and cultures form. To understand ourselves fully we must study all three levels—physical, psychological, and sociocultural. There has long been a division of academic labor: Biologists studied the brain as a physical object, psychologists studied the mind, and sociologists and anthropologists studied the socially constructed environments within which minds develop and function. But a division of labor is productive only when the tasks are coherent—when all lines of work eventually combine to make something greater than the sum of its parts. For much of the twentieth century that didn’t happen — each field ignored the others and focused on its own questions. But nowadays cross-disciplinary work is flourishing, spreading out from the middle level (psychology) along bridges (or perhaps ladders) down to the physical level (for example, the field of cognitive neuroscience) and up to the sociocultural level (for example, cultural psychology). The sciences are linking up, generating cross-level coherence, and, like magic, big new ideas are beginning to emerge. Here is one of the most profound ideas to come from the ongoing synthesis: People gain a sense of meaning when their lives cohere across the three levels of their existence.

A lot of self-help methods are based on mental discipline or on working through emotional issues. What these approaches lack in an awareness of how the body is an integral part of the equation. The health of your body influences what you experience in your mind. There is no split. If you can engage your whole spirit in the pursuit of fitness--not just your intellect, not just your emotions-- but instead everything inside you that is truly you, you'll discover what it is to be a whole person.

Sussman had the ability to seize facts and lock them in his memory, where they remained poised for instants recall. More than any other editor at the Post, or Bernstein and Woodward, Sussman became a walking compendium of Watergate knowledge, a reference source to be summoned when even the library failed. On a deadline, he would pump these facts into a story in a constant infusion, working up a body of significant information to support what otherwise seemed like the weakest of revelations. In Sussman's mind, everything fitted. Watergate was a puzzle and he was a collector of the pieces. -- Carl Bernstein, Bob Woodward

If one plan goes wrong there is need to make another, that is all. And, as for despair — there was no room for despair in Dodd’s make-up. The regiment had taught him that he must do his duty or die in the attempt; a simple enough religion fit for his simple mind. As long as there was breath in his body or a thought in his mind he must struggle on; as long as he went on trying there was no need to meditate on success or failure. The only reward for the doing of his duty would be the knowledge that his duty was being done.

Good-girl-gone-queer Lindsay Lohan, divorced single mother Britney Spears, Caitlyn Jenner with her sultry poses, Kim Kardashian having the gall to show up on the cover of Vogue with her black husband: All of them are tied to the tracks and gleefully run over, less for what they've done than for the threat they pose to the idea that female sexuality fits within a familiar and safe pattern. If control over women's bodies were the sole point of the trainwreck, that would be terrifying enough. But it's only the beginning: Shame and fear are used to police pretty much every aspect of being female. After you've told someone what to do with her body, you need to tell her what to do with her mind.

You and McNab sat around talking about women and sports." "I don't believe we got to sports. He had a woman on his mind." Eve's sneer vanished. "You talked to him about Peabody? Damn it, Roarke." "I could hardly slap him back. He's so pitifully smitten." "Oh." She winced. "Don't use that word." "It fits. In fact, if he took my advice ..." He turned his wrist, glanced at the unit fastened there. "They should be well into their first date by now." "Date? Date? Why did you do that? Why did you go and do something like that? Couldn't you leave it alone? They'd have had sex until they burned out on it, and everything would go back to normal." He angled his head. "That didn't work for us, did it?" "We don't work together." Then, when his eyes brightened with pure amusement, she showed her teeth. "Officially. You start mixing cops and romance and case files and gooey looks at briefings, you've got nothing but a mess. Next thing you know, Peabody will be wearing lip dye and smelly girl stuff and dragging body skimmers under her uniform." She dropped her head in her hands. "Then they'll have tiffs and misunderstandings that have nothing whatsoever to do with the job. They'll come at me from both sides, and before you know it, they'll be telling me things I absolutely do not want to know. And when they break it off and decide they hate each other down to the guts, I'll have to hear about that, too, and why they can't possibly work together, or breathe the same air, until I have no choice, absolutely no choice, but to kick both of their asses." "Eve, your sunny view on life never fails to lift my spirits." "And -- " She poked him in the chest. "It's all your fault." He grabbed her finger, nipped it, not so gently. "If that's the case, I'm going to insist they name their first child after me.

What's going on between us?" I don't know. I rubbed my hand over my face before glancing at Echo. A hint of her cleavage peeked from her shirt. Damn, she was sexy as hell. I wanted her, badly. Would one night be enough, even if she gave it to me? Echo already felt like a heavy drug. The kind I avoided on purpose—crack, heroin, meth. The ones that screwed with your mind, crept into your blood and left you powerless, helpless. If she gave her body to me, would i be able to let go or would i be sucked into that black veil, hooks embedded into my skin, sentenced to death by the emotion i reserved for my brothers-love? "I want you." "Do you? Really? Because these scars are sexy." How did she see her self? "I don't give a fuck about your scars." She stalked toward me, hips swaying side to side, eyes hardened with anger. Echo pushed her body agaist mine, parts of her fitting perfectly into parts of me. I swore under my breath, fighting for control over my body. "How are you going to react when we 're this close and you take off my shirt? Are you still going to want me when you see red and white lines? Are you going to flinch each time you accidentally touch my arms and feel the raised skin? How about when i touch you?" She pulled away from me, leaving my body cold after experiencing her warmth. "Or will you forbid that? Will you tell me how to dress or what i'm allowed to take off?" Her anger only fed mine. "For the last time I don't give a fuck about your scars." "Liar. Because the only way anyone will ever be okay with me is if they love me. Really love me enough to not care that I’m damaged. You don't love people. You have sex with them. So how could you want to be with me?" She'd summed me up perfectly. I didn't love people-only my brothers. Echo deserved more. Better than me. One shot. Take it or go home. Kiss her and risk an attachment or leave her and watch some other guy enjoy what could have been mine.

Emotional exhaustion follows fast on the footsteps of physical and mental depletion. I feel my lifeblood draining away in an oily spigot of inner turmoil. Questions abound and personal survival hinges upon sorting through possible solutions and selecting the most fitting answers. Is my pain real or simply an illusion of a frustrated ego? What do I believe in? What is my purpose? I aspire to discover a means to live in congruence with the trinity of the mind, body, and spirit. Can I discover a noble path that frees me from the shallowness of decadent physical and emotional desires? Can I surrender any desire to seek fame and fortune? Can I terminate a craving to punish other persons for their perceived wrongs? Can I recognize that forgiving persons whom offended me is a self-initiated, transformative act? Can I conquer an irrational fear of the future? Can I accept the inevitable chaos that accompanies life? Can I find a means to achieve inner harmony by steadfastly resolving to live in the moment free of angst? Can I purge egotisms that mar an equitable perception of life by renunciation of the self and all worldly endeavors? Can I live a harmonious existence devoid the panache of vanities?

When I first took this job at the factory it was not my intention to work there very long, for I once possessed higher hopes for my life, although the exact nature of these hopes remained rather vague in my youthful mind. While the work was not arduous, and my fellow workers congenial enough, I did not imagine myself standing forever at my designated assembly block, fitting together pieces of metal into other pieces of metal, with a few interruptions throughout that day for breaks that were supposed to refresh our minds from the tedium of our work or for meal breaks to allow us to nourish our bodies. Somehow it never occurred to me that the nearby town where I and the others at the factory lived, travelling to and from our jobs along the same fog-strewn road, held no higher opportunities for me or anyone else, which no doubt accounts for the vagueness, the wispy insubstantiality, of my youthful hopes.

Justin: I am falling so in love with you. Her body electrified. Celeste wiped her eyes and read his text again. The drone of the plane disappeared; the turbulence was no more. There was only Justin and his words. Justin: I lose myself and find myself at the same time with you. Justin: I need you, Celeste. I need you as part of my world, because for the first time, I am connected to someone in a way that has meaning. And truth. Maybe our distance has strengthened what I feel between us since we’re not grounded in habit or daily convenience. We have to fight for what we have. Justin: I don’t know if I can equate what I feel for you with anything else. Except maybe one thing, if this makes any sense. Justin: I go to this spot at Sunset Cliffs sometimes. It’s usually a place crowded with tourists, but certain times of year are quieter. I like it then. And there’s a high spot on the sandstone cliff, surrounded by this gorgeous ice plant, and it overlooks the most beautiful water view you’ve ever seen. I’m on top of the world there, it seems. Justin: And everything fits, you know? Life feels right. As though I could take on anything, do anything. And sometimes, when I’m feeling overcome with gratitude for the view and for what I have, I jump so that I remember to continue to be courageous because not every piece of life will feel so in place. Justin: It’s a twenty-foot drop, the water is only in the high fifties, and it’s a damn scary experience. But it’s a wonderful fear. One that I know I can get through and one that I want. Justin: That’s what it’s like with you. I am scared because you are so beyond anything I could have imagined. I become so much more with you beside me. That’s terrifying, by the way. But I will be brave because my fear only comes from finally having something deeply powerful to lose. That’s my connection with you. It would be a massive loss. Justin: And now I am in the car and about to see you, so don’t reply. I’m too flipping terrified to hear what you think of my rant. It’s hard not to pour my heart out once I start. If you think I’m out of mind, just wave your hands in horror when you spot the lovesick guy at the airport. Ten minutes went by. He had said not to reply, so she hadn’t. Justin: Let’s hope I don’t get pulled over for speeding… but I’m at a stoplight now. Justin: God, I hope you aren’t… aren’t… something bad. Celeste: Hey, Justin? Justin: I TOLD YOU NOT TO REPLY! Justin: I know, I know. But I’m happy you did because I lost it there for a minute. Celeste: HEY, JUSTIN? Justin: Sorry… Hey, Celeste? Celeste: I am, unequivocally and wholly falling in love with you, too. Justin: Now I’m definitely speeding. I will see you soon.

Here’s how to get started: 1. Sit still and stay put . Sit in a chair with your feet flat on the ground, or sit cross-legged on a cushion. Sit up straight and rest your hands in your lap. It’s important not to fidget when you meditate—that’s the physical foundation of self-control. If you notice the instinct to scratch an itch, adjust your arms, or cross and uncross your legs, see if you can feel the urge but not follow it. This simple act of staying still is part of what makes meditation willpower training effective. You’re learning not to automatically follow every single impulse that your brain and body produce. 2. Turn your attention to the breath. Close your eyes or, if you are worried about falling asleep, focus your gaze at a single spot (like a blank wall, not the Home Shopping Network). Begin to notice your breathing. Silently say in your mind “inhale” as you breathe in and “exhale” as you breathe out. When you notice your mind wandering (and it will), just bring it back to the breath. This practice of coming back to the breath, again and again, kicks the prefrontal cortex into high gear and quiets the stress and craving centers of your brain . 3. Notice how it feels to breathe, and notice how the mind wanders. After a few minutes, drop the labels “inhale/exhale.” Try focusing on just the feeling of breathing. You might notice the sensations of the breath flowing in and out of your nose and mouth. You might sense the belly or chest expanding as you breathe in, and deflating as you breathe out. Your mind might wander a bit more without the labeling. Just as before, when you notice yourself thinking about something else, bring your attention back to the breath. If you need help refocusing, bring yourself back to the breath by saying “inhale” and “exhale” for a few rounds. This part of the practice trains self-awareness along with self-control. Start with five minutes a day. When this becomes a habit, try ten to fifteen minutes a day. If that starts to feel like a burden, bring it back down to five. A short practice that you do every day is better than a long practice you keep putting off to tomorrow. It may help you to pick a specific time that you will meditate every day, like right before your morning shower. If this is impossible, staying flexible will help you fit it in when you can.

Isaiah runs his hand through my hair, and every cell in my body vibrates with the gentle pull. “Rachel.” “Yes.” It’s hard to breathe. “Kiss me.” Isaiah doesn’t wait for my answer. Instead his lips meet mine and his arms wrap around my body. All the hesitancy I felt the first night we kissed evaporates like mist on the heels of a summer storm. Within seconds, our mouths open, and Isaiah slips his tongue against mine. I get lost, liking the way my body curves around his, liking the way my hands explore as if they have a mind of their own, and loving how Isaiah grips my hair while tracing my spine. Tingles and shock waves and earthquakes and hurricanes. All of it takes place at the same time as our mouths move not nearly fast enough. Nothing seems fast enough. The closer I become, the closer Isaiah presses, and the more he presses, the more I want to crawl inside and live in this delicious world of warmth and fantastic hunger. Isaiah hooks an arm around my waist, and I suck in a breath when he turns us and shifts me up against the door to his Mustang. My eyes widen and I stare up at him as he stares down at me. Our chests move in unison, as do our breaths. My fingers curl into the muscles of his arms, and I briefly close my eyes, loving how his body fits into mine.

Wanting his mind on other matters, she deliiberately challenged his statement. "You don't know so much about me. There was a man once. He was crazy about me." She tried to look wordly. "Absolutely crazy for me." His answering laughter was warm against her neck, her throat. His lips touched the skin over her pulse and skimmed lightly up to her ear. "Are you, by any chance, referring to that foppish boy with the orange hair and spiked collar? Dragon something?" Savannah gasped and pulled away to glare at im. "How could you possibly know about him? I dated him last year." Gregori nuzzled her neck, inhaling her fragrance, his hand sliding over her shoulder, moving gently over her satin skin to take possession of her breast. "He wore boots and rode a Harley." His breath came out in a rush as his palm cupped the soft weight, his thumb brushing her nipple into a hard peak. The feel of his large hand-so strong, so warm and possessive on her-sent heat curling through her body. Desire rose sharply. He was seducing her with tenderness. Savannah didn't want it to happen. Her body felt better, but the soreness was there to remind her where this could all lead. Her hand caught at his wrist. "How did you find out about Dragon?" she asked, desperate to distract him, to distract herself. How could he make her body burn for his when she was so afraid of him, of having sex with him? "Making love," he corrected, his voice husky, caressing, betraying the ease with which his mind moved like a shadow through hers."And to answer your question, I live in you, can touch you whenever I wish.I knew about all of them. Every damn one." He growled the worrds, and her breath caught in her throat. "He was the only one you thought of kissing." His mouth touched hers. Gently. Lightly. Returned for more. Coaxing, teasing, until she opened to him. He stole her breath, her reason, whirling her into a world of feeling.Bright colors and white-hot heat, the room falling away until there was only his broad shoulders,strong arms, hard body, and perfect,perfect mouth. When he lifted his head, Savannah nearly pulled him back to her.He watched her face,her eyes cloudy with desire, her lips so beautiful, bereft of his. "Do you have any idea how beautiful you are, Savannah? There is such beauty in your soul,I can see it shining in your eyes." She touched his face, her palm molding his strong jaw. Why couldn't she resist his hungry eyes? "I think you're casting a spell over me. I can't remember what we were talking about." Gregori smiled. "Kissing." His teeth nibbled gently at her chin. "Specifically,your wanting to kiss that orange-bearded imbecile." "I wanted to kiss every one of them," she lied indignantly. "No,you did not.You were hoping that silly fop would wipe my taste from your mouth for all eternity." His hand stroked back the fall of hair around her face.He feathered kisses along the delicate line of her jaw. "It would not have worked,you know.As I recall,he seemed to have a problem getting close to you." Her eyes smoldered dangerously. "Did you have anything to do with his allergies?" She had wanted someone, anyone,to wipe Gregori's taste from her mouth,her soul. He raised his voice an octave. "Oh, Savannah, I just have to taste your lips," he mimicked. Then he went into a sneezing fit. "You haven't ridden until you've ridden on a Harley,baby." He sneezed, coughed, and gagged in perfect imitation. Savannah pushed his arm, forgetting for a moment her bruised fist. When it hurt, she yelped and glared accusingly at him. "It was you doing all that to him! That poor man-you damaged his ego for life. Each time he touched me, he had a sneezing fit." Gregori raised an eyebrow, completely unrepentant. "Technically,he did not lay a hand on you.He sneezed before he could get that close.

It would be wonderful if everyone, everywhere, could slip so easily into the kingdom of heaven, and just as easily stay there forever. But alas! the facts of human nature forbid it. People require teaching, training, purifying, disciplining, and preparing, before they can do so […] Purification of the heart and calming of the mind are necessary prerequisites for penetrating into the Overself […] The attempt to ignore order of development in the Quest, to leap from the lowest to the highest stages, to miss all the intervening ones, is an attempt to get something for nothing. It cannot succeed. For the influx of Spirit needs a chalice clean enough to be fit for it, large enough to hold it. What would happen if the influx were poured into a dirty, cracked, tiny, and weak vessel? […]  the mind, nerves, emotions, and body of the man shall be gradually made capable of sustaining the influx of the Solar Force, or Spirit-Energy.

Do not laugh! But once upon a time (my crest has long since fallen) I had a mind to make a body of more or less connected legend, ranging from the large and cosmogonic, to the level of romantic fairy-story – the larger founded on the lesser in contact with the earth, the lesser drawing splendour from the vast backcloths – which I could dedicate simply to: to England; to my country. It should possess the tone and quality that I desired, somewhat cool and clear, be redolent of our ‘air’ (the clime and soil of the North West, meaning Britain and the hither parts of Europe: not Italy or the Aegean, still less the East), and, while possessing (if I could achieve it) the fair elusive beauty that some call Celtic (though it is rarely found in genuine ancient Celtic things), it should be ‘high’, purged of the gross, and fit for the more adult mind of a land long now steeped in poetry. I would draw some of the great tales in fullness, and leave many only placed in the scheme, and sketched. The cycles should be linked to a majestic whole, and yet leave scope for other minds and hands, wielding paint and music and drama. Absurd. Of course, such an overweening purpose did not develop all at once. The mere stories were the thing. They arose in my mind as ‘given’ things, and as they came, separately, so too the links grew. An absorbing, though continually interrupted labour (especially since, even apart from the necessities of life, the mind would wing to the other pole and spend itself on the linguistics): yet always I had the sense of recording what was already ‘there’, somewhere: not of ‘inventing’. Of course, I made up and even wrote lots of other things (especially for my children). Some escaped from the grasp of this branching acquisitive theme, being ultimately and radically unrelated: Leaf by Niggle and Farmer Giles, for instance, the only two that have been printed. The Hobbit, which has much more essential life in it, was quite independently conceived: I did not know as I began it that it belonged. But it proved to be the discovery of the completion of the whole, its mode of descent to earth, and merging into ‘history’. As the high Legends of the beginning are supposed to look at things through Elvish minds, so the middle tale of the Hobbit takes a virtually human point of view – and the last tale blends them.

He knew he needed to release her, but once he allowed his physical connection to drop away, he was uncertain if he’d ever have a chance to reconnect. Instinctively, he knew Azami was elusive, like water flowing through fingers, or the wind shifting in the trees. He needed a way to seal her to him. “How does one court a woman in Japan? Do I need your brothers’ permission?” She blinked again. Shocked. A hint of uncertainty crept into her eyes. She frowned, and he bent his head to swallow her protest before she could utter it. Her mouth trembled beneath his, and then she opened to him, like a flower, luring him deeper. Her arms slid around his neck, her body pressing tightly against his. He tightened his fingers in her hair. He was burning, through and through, from the inside out, a hot melting of bone and tissue. He hadn’t known he was lonely or even looking for something. He’d been complete. He loved his wife. He was a man with teammates he trusted implicitly. He lived in wild places of beauty he enjoyed. He hadn’t considered there would be a woman who could ever fit with him, who would ever turn his insides soft and his body hard. Feel the same way, Azami. He didn’t lift his mouth, kissing her again and again because one he’d made the mistake, he was addicted and what was the use fighting it? Not when it felt so damn right. Somewhere along the line, his kiss went from sheer aggression and command, to absolute tenderness. The emotion for her rose like a volcano, encompassing him entirely, drawn from some part of him he’d never known even existed. His mouth was gentle, his hands on her, possessive, yet just as gentle. Another claiming, this coming from that deep unknown well. Feel the same way, Azami, he whispered into her mind. An enticement. A need. He waited, something in him going still, waiting for her answer. Tell me how you’re feeling? She hadn’t pulled away. If anything, her arms had tightened around his neck. He shared every single breath she took, feeling the slight movement of her rib cage and breasts against him, the warm air they exchanged. Like I’m burning alive. Drowning. Like I never want this moment to end. He wasn’t a man to say flowery things to a woman, nor did he even think them, but he shared the honest truth with her. Like we belong. Once he let her go, the world would slip back into kilter. He wanted her to stay with him, to give him a chance with her. She didn’t hesitate, and he loved that about her as well. She gave herself in truth in the same way he did. I feel the same, but one of us has to be sane. She initiated the kiss when he pulled back slightly, chasing after him with her soft mouth, fingers digging tightly into the heavy muscle at his neck, sighing when his lips settled once more over hers. He took his time, kissing her thoroughly, again and again, all the while slipping deeper into her spell and hoping she was falling under his. Is this your idea of sanity? He’d make it his reality. He was falling further down the rabbit hole and he’d make her his sanity if she’d fall with him. Her soft laughter slipped inside his heart, winding there until there was no shaking her loose. Not really, but you have to be the strong one. He kissed her again. And again. Why is that? You started this.

Wanting All Husband, it's fine the way your mind performs Like a circus, sharp As a sword somebody has To swallow, rough as a bear, Complicated as a family of jugglers, Brave as a sequined trapeze Artist, the only boy I ever met Who could beat me in argument Was why I married you, isn't it, And you have beaten me, I've beaten you, We are old polished hands. Or was it your body, I forget, maybe I foresaw the thousands on thousands Of times we have made love Together, mostly meat And potatoes love, but sometimes Higher than wine, Better than medicine. How lately you bite, you baby, How angels record and number Each gesture, and sketch Our spinal columns like professionals. Husband, it's fine how we cook Dinners together while drinking, How we get drunk, how We gossip, work at our desks, dig in the garden, Go to the movies, tell The children to clear the bloody table, How we fit like puzzle pieces. The mind and body satisfy Like windows and furniture in a house. The windows are large, the furniture solid. What more do I want then, why Do I prowl the basement, why Do I reach for your inside Self as you shut it Like a trunkful of treasures? Wait, I cry, as the lid slams on my fingers.

He took up another long strip of towel in his right hand. He had to lean in to loop it behind her. He was so close now. His mind took in the shell of her ear, the hair tucked behind it, that rapid pulse fluttering in her throat. Alive, alive, alive. It isn’t easy for me either. He looped the bandage around again. The barest touches. Unavoidable. Shoulder, clavicle, once her knee. The water rose around him. He secured the knot. Step back. He did not step back. He stood there, hearing his own breath, hers, the rhythm of them alone in this room. The sickness was there, the need to run, the need for something else too. Kaz thought he knew the language of pain intimately, but this ache was new. It hurt to stand here like this, so close to the circle of her arms. It isn’t easy for me either. After all she’d endured, he was the weak one. But she would never know what it was like for him to see Nina pull her close, watch Jesper loop his arm through hers, what it was to stand in doorways and against walls and know he could never draw nearer. But I’m here now, he thought wildly. He had carried her, fought beside her, spent whole nights next to her, both of them on their bellies, peering through a long glass, watching some warehouse or merch’s mansion. This was nothing like that. He was sick and frightened, his body slick with sweat, but he was here. He watched that pulse, the evidence of her heart, matching his own beat for anxious beat. He saw the damp curve of her neck, the gleam of her brown skin. He wanted to … He wanted. Before he even knew what he intended, he lowered his head. She drew in a sharp breath. His lips hovered just above the warm juncture between her shoulder and the column of her neck. He waited. Tell me to stop. Push me away. She exhaled. “Go on,” she repeated. Finish the story. The barest movement and his lips brushed her skin—warm, smooth, beaded with moisture. Desire coursed through him, a thousand images he’d hoarded, barely let himself imagine—the fall of her dark hair freed from its braid, his hand fitted to the lithe curve of her waist, her lips parted, whispering his name.

These computer simulations try only to duplicate the interactions between the cortex and the thalamus. Huge chunks of the brain are therefore missing. Dr. [Dharmendra] Modha understands the enormity of his project. His ambitious research has allowed him to estimate what it would take to create a working model of the entire human brain, and not just a portion or a pale version of it, complete with all parts of the neocortex and connections to the senses. He envisions using not just a single Blue Gene computer [with over a hundred thousand processors and terabytes of RAM] but thousands of them, which would fill up not just a room but an entire city block. The energy consumption would be so great that you would need a thousand-megawatt nuclear power plant to generate all the electricity. And then, to cool off this monstrous computer so it wouldn't melt, you would need to divert a river and send it through the computer circuits. It is remarkable that a gigantic, city-size computer is required to simulate a piece of human tissue that weighs three pounds, fits inside your skull, raises your body temperature by only a few degrees, uses twenty watts of power, and needs only a few hamburgers to keep it going.

Such was the Arab of the desert, the dweller in tents, in whom was fulfilled the prophetic destiny of his ancestor Ishmael. "He will be a wild man; his hand will be against every man, and every man's hand against him." Nature had fitted him for his destiny. His form was light and meagre, but sinewy and active, and capable of sustaining great fatigue and hardship. He was temperate and even abstemious, requiring but little food, and that of the simplest kind. His mind, like his body, was light and agile. He eminently possessed the intellectual attributes of the Shemitic race, penetrating sagacity, subtle wit, a ready conception, and a brilliant imagination. His sensibilities were quick and acute, though not lasting; a proud and daring spirit was stamped on his sallow visage and flashed from his dark and kindling eye. He was easily aroused by the appeals of eloquence, and charmed by the graces of poetry. Speaking a language copious in the extreme, the words of which have been compared to gems and flowers, he was naturally an orator; but he delighted in proverbs and apothegms, rather than in sustained flights of declamation, and was prone to convey his ideas in the oriental style, by apologue and parable.

JUST FOR TODAY Just for today I will be happy. This assumes that what Abraham Lincoln said is true, that ‘most folks are about as happy as they make up their minds to be.’ Happiness is from within; it is not a matter of externals. Just for today I will try to adjust myself to what is, and not try to adjust everything to my own desires. I will take my family, my business, and my luck as they come and fit myself to them. Just for today I will take care of my body. I will exercise it, care for it, nourish it, not abuse it nor neglect it, so that it will be a perfect machine for my bidding. Just for today I will try to strengthen my mind. I will learn something useful. I will not be a mental loafer. I will read something that requires effort, thought and concentration. Just for today I will exercise my soul in three ways; I will do somebody a good turn and not get found out. I will do at least two things I don’t want to do, as William James suggests, just for exercise. Just for today I will be agreeable. I will look as well as I can, dress as becomingly as possible, talk low, act courteously, be liberal with praise, criticise not at all, nor find fault with anything and not try to regulate nor improve anyone. Just for today I will try to live through this day only, not to tackle my whole life problem at once. I can do things for twelve hours that would appall me if I had to keep them up for a lifetime. Just for today I will have a program. I will write down what I expect to do every hour. I may not follow it exactly, but I will have it. It will eliminate two pests, hurrying and indecision. Just for today I will have a quiet half-hour all by myself and relax. In this half-hour sometimes I will think of God, so as to get a little more perspective into my life. Just for today I will be unafraid, especially I will not be afraid to be happy, to enjoy what is beautiful, to love, and to believe that those I love, love me. If we want to develop a mental attitude that will bring us peace and happiness, here is Rule 1: Think and act cheerfully, and you will feel cheerful.

This is madness,” he whispered against her ear. But he made no move to let her go. Her reply was an incoherent, confused moan, and her body became slightly more pliant in his arms, allowing him to mold her even closer to his form. He knew he should stop, knew he damned well shouldn’t have started, but his blood was racing with need, and she felt so . . .so . . . So good. He groaned, his lips leaving hers to taste the slightly salty skin of her neck. There was something about her that suited him like no woman ever had before, as if his body had discovered something his mind utterly refused to consider. Something about her was . . . right. She felt right. She smelled right. She tasted right. And he knew that if he stripped off all of her clothes and took her there on the carpet on the floor of his study, she would fit underneath him, fit around him— just right. It occurred to Anthony that when she wasn’t arguing with him, Kate Sheffield might bloody well be the finest woman in England. Her arms, which had been imprisoned in his embrace, slowly edged up, until her hands were hesitantly resting on his back. And then her lips moved. It was a tiny thing, actually, a movement barely felt on the thin skin of his forehead, but she was definitely kissing him back. A low, triumphant growl emerged from Anthony’s mouth as he moved his mouth back to hers, kissing her fiercely, daring her to continue what she’d begun. “Oh, Kate,” he moaned, nudging her back until she was leaning against the edge of the desk. “God, you taste so good.

But creativity, she doesn’t fit in a box. She’s a wild, fluid, uncontrollable energy that spreads out sensuously from a curious, wide open mind in large expanses of aimless time on dreamy liminal train journeys or in subtle moments between waking and sleep. She can’t be pushed, or coughed up, or beaten into submission by a brutal and unmerciful regime. She needs light, and breath, and space and then, maybe, if the mood takes her, she’ll unfurl her wings and let her colors run into the atmosphere. And this energy, this wild, fun, unpredictable magic that I’d played with so happily as a child, that had flowed through me like it was my very life force up until this point; I didn’t understand it anymore. Creativity was this swirling wild mysterious language, but now I lived in a colorless angular world that promised me a certainty I valued above all else. And where before, I was just scribbling, writing, moving for the mere joy of it, now I tried to commodify my creativity. I tried to squeeze it out and make it do something worthwhile, be special, be important, be good. I could no longer see the point of art if it wasn’t good. But that’s the tricky thing about art, it’s never strictly good or bad, it’s just expression, or excretion. It couldn’t be measure by scales or charts, or contained in small manageable segments in the day. It was always, by its very nature, so imperfect. And the imperfections drove me mad. The anxiety and frustration with my creative endeavors turned into an actual fear of blank pages and pallets of paint. There was too much potential and too much room to fail so day by day, I chose perfection over creativity. I chose no more creativity, and no more mistakes. There are things that eating disorders takes from you that are more important, much greater and more profound a loss, and much much more difficult to recover and restore completely than body fat. And that reckless urge to create, just for the pure, senseless joy of it, would become the one I missed the most.

When I feel comfortable enough that he is not going to trip me, I manage to look down, and see that his feet are gliding gracefully on the floor in his bloack loafers. He's even doing this very hot rhythmitic figure eight with his hips. Maybe it's the music that's growing on me, or it's that I'm giddy from not having had anything to eat except half a miniquiche, but after a moment or so, I start to move my hips, too. And suddenly, I'm breathless again, but in a good way. Once Pip gets into the groove, he stops looking at the instructor and his eyes fasten on me. So close like this, they're shocking in their brilliance, so light blue as to be almost white. Like silver medallions moving back and forth on a chain, they're hypnotizing. Where did they come from? I swear they weren't so beautiful a day ago, when we were sitting in the food court, talking about ewl and popping stag mints. " Where did you learn to do this?" I whisper in his ear, still unable to break from his gaze. " Faries love to dance. This is similar to one of theirs," he explains as he slows to near a stop. His eyes focous on Fit Lady again, and before I can ask what he's doing, he expertly glides his leg out from underneath his body, dragging his foot on the ground. " Yours should follow him," Fit Lady says, watching my legs. ...then I feel her hand on my leg, pulling it up into the air. I toddle about on one leg like a top that's about to fall, so Pip steadies me, and I hold on so tight to his arms with my sweaty hands as to cut off his circualtion. But he doesn't seem to mind. I watch as she grips my leg at the knee and pulls it, higher, higher … almost to Pip's hip level, then force me to extend and curve it around him. Ow, I am not a pretzel. " What are you doing?" " Gancho," she says. " Just take your leg up and wrap it around his body." " Wait. Wh- wh-at?" He's still staring at me with those amazing eyes as I push him away, falling back onto my elbows with a deafening crack.

ESTABLISHING A DAILY MEDITATION First select a suitable space for your regular meditation. It can be wherever you can sit easily with minimal disturbance: a corner of your bedroom or any other quiet spot in your home. Place a meditation cushion or chair there for your use. Arrange what is around so that you are reminded of your meditative purpose, so that it feels like a sacred and peaceful space. You may wish to make a simple altar with a flower or sacred image, or place your favorite spiritual books there for a few moments of inspiring reading. Let yourself enjoy creating this space for yourself. Then select a regular time for practice that suits your schedule and temperament. If you are a morning person, experiment with a sitting before breakfast. If evening fits your temperament or schedule better, try that first. Begin with sitting ten or twenty minutes at a time. Later you can sit longer or more frequently. Daily meditation can become like bathing or toothbrushing. It can bring a regular cleansing and calming to your heart and mind. Find a posture on the chair or cushion in which you can easily sit erect without being rigid. Let your body be firmly planted on the earth, your hands resting easily, your heart soft, your eyes closed gently. At first feel your body and consciously soften any obvious tension. Let go of any habitual thoughts or plans. Bring your attention to feel the sensations of your breathing. Take a few deep breaths to sense where you can feel the breath most easily, as coolness or tingling in the nostrils or throat, as movement of the chest, or rise and fall of the belly. Then let your breath be natural. Feel the sensations of your natural breathing very carefully, relaxing into each breath as you feel it, noticing how the soft sensations of breathing come and go with the changing breath. After a few breaths your mind will probably wander. When you notice this, no matter how long or short a time you have been away, simply come back to the next breath. Before you return, you can mindfully acknowledge where you have gone with a soft word in the back of your mind, such as “thinking,” “wandering,” “hearing,” “itching.” After softly and silently naming to yourself where your attention has been, gently and directly return to feel the next breath. Later on in your meditation you will be able to work with the places your mind wanders to, but for initial training, one word of acknowledgment and a simple return to the breath is best. As you sit, let the breath change rhythms naturally, allowing it to be short, long, fast, slow, rough, or easy. Calm yourself by relaxing into the breath. When your breath becomes soft, let your attention become gentle and careful, as soft as the breath itself. Like training a puppy, gently bring yourself back a thousand times. Over weeks and months of this practice you will gradually learn to calm and center yourself using the breath. There will be many cycles in this process, stormy days alternating with clear days. Just stay with it. As you do, listening deeply, you will find the breath helping to connect and quiet your whole body and mind. Working with the breath is an excellent foundation for the other meditations presented in this book. After developing some calm and skills, and connecting with your breath, you can then extend your range of meditation to include healing and awareness of all the levels of your body and mind. You will discover how awareness of your breath can serve as a steady basis for all you do.

She sorted through the clothes. “Do you mind wearing Emilio’s underwear?” She turned back to him with the two different styles that she’d found. “You’re about the same size. And they’re clean. They were wrapped in a paper package, like from a laundry service.” Max gave her a look, because along with the very nice, very expensive pair of black silk boxers she’d pilfered from Emilio, she’d also borrowed one of his thongs. “What?” Gina said. It was definitely a man-thong. It had all that extra room for various non-female body parts. “Don’t be ridiculous.” “I’m not,” she said, trying to play it as serious. “One, it’s been a while, maybe your tastes have changed. And two, these might actually be more comfortable, considering the placement of your bandage and—” He took the boxers from her. “Apparently I was wrong.” She turned away and started sorting through the pairs of pants and Bermuda shorts she’d grabbed, trying not to be too obvious about the fact that she was watching him out of the corner of her eye. To make sure he didn’t fall over. Right. After he got the boxers on, he took off the bathrobe and . . . Okay, he definitely wasn’t as skinny as he’d been after his lengthy stint in the hospital. Emilio’s pants probably weren’t going to fit him, after all. Although, there was one pair that looked like they’d be nice and loose . . . There they were. The Kelly green Bermuda shorts. Max gave her another one of those you’ve-got-to-be-kidding glances as he put the bathrobe over the back of another chair. “Do I really look as if I’ve ever worn shorts that color in my entire life?” She tried not to smile. “I honestly don’t think you have much choice.” She let herself look at him. “You know, you could just go with the boxers. At least until your pants dry. You know what would really work with that, though? A bowtie.” She turned, as if to go back to the closet. “I’m sure Emilio has a tux. Judging from his other clothes, it’s probably polyester and chartreuse, but maybe the bowtie is—” “Gina.” Max stopped her before she reached the door. He motioned for her to come back. She held out the green shorts, but instead of taking them, he took her arm, pulled her close. “I love you,” Max said, as if he were dispatching some terrible, dire news that somehow still managed to amuse him at least a little. Gina had been hoping that he’d say it, praying even, but the fact that he’d managed to smile, even just a bit while he did, was a miracle. And then, before her heart even had a chance to start beating again, he kissed her. And oh, she was also beyond ready for that particular marvel, for the sweet softness of his mouth, for the solidness of his arms around her. There was more of him to hold her since he’d regained his fighting weight—and that was amazing, too. She skimmed her hands across the muscular smoothness of his back, his shoulders, as his kiss changed from tender to heated. And, God. That was a miracle, too. Except she couldn’t help but wonder about those words, wrenched from him, as if it cost him his soul to speak them aloud. Why tell her this right now? Yes, she’d been waiting for years for him to say that he loved her, but . . . Max laughed his surprise. “No. Why do you . . .?” He figured it out himself. “No, no, Gina, just . . . I should’ve said it before. I should have said it years ago, but I really should have said it, you know, instead of hi.” He laughed again, clearly disgusted with himself. “God, I’m an idiot. I mean, hi? I should have walked in and said, ‘Gina, I need you. I love you, don’t ever leave me again.’” She stared at him. It was probably a good thing that he hadn’t said that at the time, because she might’ve fainted. It was obvious that he wanted her to say something, but she was completely speechless.