Finish The Week Strong Quotes

He had a book to finish. Ten-thousand words. The other ninety thousand had been difficult. This last tenth seemed impossible. His plot had become derailed. He was unable to see his way through the smoke and coke dust of a mythical railway track that should stretch ahead. Yes, the characters were there, good and solid. Indeed, the story's engine was strong and had shunted yet forward and forward, with only one or two sharp halts. But six weeks ago he met the bumpers. R. was now stuck in a deserted station, his progress blocked. ("Out Back")

I'd like to start this week with a request, and this one goes out to the followers of the three Abrahamic religions: the Muslims, Christians, and Jews. It's just a little thing, really, but do you think that when you've finished smashing up the world and blowing each other to bits and demanding special privileges while you do it, do you think that maybe the rest of us could sort of have our planet back? I wouldn't ask, but I'm starting to think that there must be something written in the special books that each of you so enjoy referring to that it's ok to behave like special, petulant, pugnacious, pricks. Forgive the alliteration, but your persistent, power-mad punch-ups are pissing me off. It's mainly the extremists obviously, but not exclusively. It's a lot of 'main-streamers' as well. Let me give you an example of what I'm talking about. Muslims: listen up my bearded and veily friends! Calm down, ok? Stop blowing stuff up. Not everything that said about you is an attack on the prophet Mohammed and Allah that needs to end in the infidel being destroyed. Have a cup of tea, put on a Cat Stevens record, sit down and chill out. I mean seriously, what's wrong with a strongly-worded letter to The Times? Christians: you and your churches don't get to be millionaires while other people have nothing at all. They're your bloody rules; either stick to them or abandon the faith. And stop persecuting and killing people you judge to be immoral. Oh, and stop pretending you're celibate -- it's a cover-up for being a gay or a nonce. Right, that's two ticked off. Jews! I know you're god's 'Chosen People' and the rest of us are just whatever, but when Israel behaves like a violent, psychopathic bully and someone mentions it that doesn't make them antisemitic. And for the record, your troubled history is not a license to act with impunity now.

Cold thermogenesis is a type of cold therapy that uses cold temperatures to create heat in your body. Different types of cold therapies have been around for ages. The ancient Romans took plunges in “frigidarium baths” (large cold pools) and the Norse cracked open icy lakes for a winter swim. Even applying ice to sore muscles is a form of cold therapy. So is finishing your shower with thirty seconds of cold water!

It is better to lose health like a spendthrift than to waste it like a miser. It is better to live and be done with it, than to die daily in the sick-room. By all means begin your folio; even if the doctor does not give you a year, even if he hesitates about a month, make one brave push and see what can be accomplished in a week. It is not only in finished undertakings that we ought to honour useful labour. A spirit goes out of the man who means execution, which outlives the most untimely ending. All who have meant good work with their whole hearts, have done good work, although they may die before they have the time to sign it. Every heart that has beat strong and cheerfully has left a hopeful impulse behind it in the world, and bettered the tradition of mankind. And even if death catch people, like an open pitfall, and in mid-career, laying out vast projects, and planning monstrous foundations, flushed with hope, and their mouths full of boastful language, they should be at once tripped up and silenced: is there not something brave and spirited in such a termination? and does not life go down with a better grace, foaming in full body over a precipice, than miserably straggling to an end in sandy deltas? When the Greeks made their fine saying that those whom the gods love die young, I cannot help believing they had this sort of death also in their eye. For surely, at whatever age it overtake the man, this is to die young. Death has not been suffered to take so much as an illusion from his heart. In the hot-fit of life, a-tiptoe on the highest point of being, he passes at a bound on to the other side. The noise of the mallet and chisel is scarcely quenched, the trumpets are hardly done blowing, when, trailing with him clouds of glory, this happy-starred, full-blooded spirit shoots into the spiritual land.

performance during PMS: Take 250 milligrams of magnesium, 45 milligrams of zinc, 80 milligrams of aspirin (baby aspirin), and 1 gram of omega-3 fatty acids (flaxseed and fish oil) each night for the 7 days before your period starts. Pretraining: Take 5 to 7 grams of branched-chain amino acid supplement (BCAAs) to fight the lack of mojo. These amino acids cross the blood-brain barrier and decrease the estrogen-progesterone effect on central nervous system fatigue. In training: Consume a few more carbohydrates per hour. In this high-hormone phase, aim for about 0.45 gram of carbohydrate per pound of body weight (about 61 grams for a 135-pound woman) per hour. In the low-hormone phase (first 2 weeks of the cycle), you can go a bit lower—about 0.35 gram of carbohydrate per pound of body weight (about 47 grams for a 135-pound woman) per hour. (For reference: 2.2 kilograms = 1 pound.) Post-training: Recovery is critical. Progesterone is extremely catabolic (breaks muscle down) and inhibits recovery. Aim to consume 20 to 25 grams of protein within 30 minutes of finishing your session. Overall you should aim to get 0.9 to 1 gram of protein per pound per day (a 135-pound woman needs about 122 to 135 grams of protein per day; see the Roar Daily Diet Cheat Sheet for Athletes for more information). THE MARTIAL ARTIST WHO BEAT HER BLOAT It may not be nice to fool Mother Nature, but there are definitely times when you need to trick her a little.

Saturday is birthday cake day. During the week, the panadería is all strong coffee and pan dulce. But on weekends, it's sprinkle cookies and pink cake. By ten or eleven this morning, we'll get the first rush of mothers picking up yellow boxes in between buying balloons and paper streamers. In the back kitchen, my father hums along with the radio as he shapes the pastry rounds of ojos de buey, the centers giving off the smell of orange and coconut. It may be so early the birds haven't even started up yet, but with enough of my mother's coffee and Mariachi Los Camperos, my father is as awake as if it were afternoon. While he fills the bakery cases, my mother does the delicate work of hollowing out the piñata cakes, and when her back is turned, I rake my fingers through the sprinkle canisters. During open hours, most of my work is filling bakery boxes and ringing up customers (when it's busy) or washing dishes and windexing the glass cases (when it's not). But on birthday cake days, we're busy enough that I get to slide sheet cakes from the oven and cover them in pink frosting and tiny round nonpareils, like they're giant circus-animal cookies. I get to press hundreds-and-thousands into the galletas de grajea, the round, rainbow-sprinkle-covered cookies that were my favorite when I was five. My mother finishes hollowing two cake halves, fills them with candy- green, yellow, and pink this time- and puts them back together. Her piñatas are half our Saturday cake orders, both birthday girls and grandfathers delighting at the moment of seeing M&M's or gummy worms spill out. She covers them with sugar-paste ruffles or coconut to look like the tiny paper flags on a piñata, or frosting and a million rainbow sprinkles.

In 2006, researchers Brendan Nyhan and Jason Reifler created fake newspaper articles about polarizing political issues. The articles were written in a way that would confirm a widespread misconception about certain ideas in American politics. As soon as a person read a fake article, experimenters then handed over a true article that corrected the first. For instance, one article suggested that the United States had found weapons of mass destruction in Iraq. The next article corrected the first and said that the United States had never found them, which was the truth. Those opposed to the war or who had strong liberal leanings tended to disagree with the original article and accept the second. Those who supported the war and leaned more toward the conservative camp tended to agree with the first article and strongly disagree with the second. These reactions shouldn’t surprise you. What should give you pause, though, is how conservatives felt about the correction. After reading that there were no WMDs, they reported being even more certain than before that there actually were WMDs and that their original beliefs were correct. The researchers repeated the experiment with other wedge issues, such as stem cell research and tax reform, and once again they found that corrections tended to increase the strength of the participants’ misconceptions if those corrections contradicted their ideologies. People on opposing sides of the political spectrum read the same articles and then the same corrections, and when new evidence was interpreted as threatening to their beliefs, they doubled down. The corrections backfired. Researchers Kelly Garrett and Brian Weeks expanded on this work in 2013. In their study, people already suspicious of electronic health records read factually incorrect articles about such technologies that supported those subjects’ beliefs. In those articles, the scientists had already identified any misinformation and placed it within brackets, highlighted it in red, and italicized the text. After they finished reading the articles, people who said beforehand that they opposed electronic health records reported no change in their opinions and felt even more strongly about the issue than before. The corrections had strengthened their biases instead of weakening them. Once something is added to your collection of beliefs, you protect it from harm. You do this instinctively and unconsciously when confronted with attitude-inconsistent information. Just as confirmation bias shields you when you actively seek information, the backfire effect defends you when the information seeks you, when it blindsides you. Coming or going, you stick to your beliefs instead of questioning them. When someone tries to correct you, tries to dilute your misconceptions, it backfires and strengthens those misconceptions instead. Over time, the backfire effect makes you less skeptical of those things that allow you to continue seeing your beliefs and attitudes as true and proper.

Experiment: To replace negative character labels, try the following steps: 1. Pick a new, positive character label that you would prefer. For example, if your old belief is “I’m incompetent,” you would likely pick “I’m competent.” 2. Rate how much you currently believe the old negative character label on a scale of 0 (= I don’t believe it at all) to 100 (= I believe it completely). Do the same for the new positive belief. For example, you might say you believe “I’m incompetent” at level 95 and believe “I’m competent” at level 10 (the numbers don’t need to add up to 100). 3. Create a Positive Data Log and a Historical Data Log. Strengthening your new, positive character label is often a more helpful approach than attempting to hack away at the old, negative one. I’m going to give you two experiments that will help you do this. Positive Data Log. For two weeks, commit to writing down evidence that supports your new, positive character belief. For example, if you are trying to boost your belief in the thought “I’m competent” and you show up to an appointment on time, you can write that down as evidence. Don’t fall into the cognitive trap of discounting some of the evidence. For example, if you make a mistake and then sort it out, it’s evidence of competence, not incompetence, so you could put that in your Positive Data Log. Historical Data Log. This log looks back at periods of your life and finds evidence from those time periods that supports your positive character belief. This experiment helps people believe that the positive character quality represents part of their enduring nature. To do this experiment, split your life into whatever size chunks you want to split it into, such as four- to six-year periods. If you’re only in your 20s, then you might choose three- or four-year periods. To continue the prior example, if you’re working on the belief “I’m competent,” then evidence from childhood might be things like learning to walk, talk, or make friends. You figured these things out. From your teen years, your evidence of general competency at life might be getting your driver’s license (yes, on the third try still counts). Evidence from your early college years could be things like successfully choosing a major and passing your courses. Evidence for after you finished your formal education might be related to finding work to support yourself and finding housing. You should include evidence in the social domain, like finding someone you wanted to date or figuring out how to break up with someone when you realized that relationship wasn’t the right fit for you. The general idea is to prove to yourself that “I’m competent” is more true than “I’m incompetent.” Other positive character beliefs you might try to strengthen could be things like “I’m strong” (not weak), “I’m worthy of love” (not unlovable), and “I’m worthy of respect” (not worthless). Sometimes the flipside of a negative character belief is obvious, as in the case of strong/weak, but sometimes there are a couple of possible options that could be considered opposites; in this case, you can choose. 4. Rerate how much you believe the negative and positive character labels. There should have been a little bit of change as a result of doing the data logs. For example, you might bow believe “I’m incompetent” at only 50 instead of 95, and believe “I’m competent” at 60 instead of 10. You’ve probably had your negative character belief for a long time, so changing it isn’t like making a pack of instant noodles.

Why does God offer this protection to us? Why does He offer these precious promises? Why does God never leave us alone? What attracts Him to us so much that He ordained a purpose and plan for us before we even existed? Love! He loves us more than we could ever know or even understand. His love can cast out our fears (1 John 4:18), and it is because of love that we can feel confident as we serve Him. The Word of God encourages us to “know that the LORD your God, He is God, the faithful God who keeps covenant and mercy for a thousand generations with those who love Him and keep His commandments” (Deuteronomy 7:9). Bask in that love for a few minutes as we close this first week . God sees you, loves you, and will never leave you alone — let that give you confidence to go out and change your world! Our “background work” is finished! Now that we understand how it was that King Ahasuerus found himself in need of a queen, we are ready to meet our heroine: Esther! Just as God was working on Esther’s behalf a long time before anyone knew anything about her, God is working on your behalf right now — and He values you even on days when you do not feel valued by anyone! As you continue your journey with the Lord, look to Him for approval — not to the people around you! “Then she called the name of the LORD who spoke to her, You-Are-the-God-Who-Sees; for she said, ‘Have I also here seen Him who sees me?’” Genesis 16:13 Father, You truly are the God who sees me! If I allow it to, Your love will free me. Your love will free me from being bound or motivated by the opinions of the people around me... Your love will free me from quick judgements (my own or those of people around me)... Your love will free me to grow confident in the knowledge that in You I am safe. Your love will free me from worrying about consequences of my obedience to You. Your love will free me to truly become the woman of God that I know You are calling me to be — passionate, purposeful, pure... Jesus, thank You that He who the Son has set free is free indeed... You are the God who sees me, and I love You!     _____________________________________________________ 1. Matthew Henry, Matthew Henry’s Commentary on the Whole Bible, Volume Two (USA: Hendrickson Publishers, 1996), p. 866. 2. Esther 9:30 3. Hebrews 13:8 4. Dr. Augustus Hopkins Strong, Systematic Theology, p. 420.

Meridith stepped down from the chair and scooted it a few feet. “Let me.” Jake took the string and looped it over the hooks one at a time. It took him two minutes to finish the porch. “Show-off,” she said. “Being tall has its benefits.” And being strong. Words of gratitude formed in her mind, but it took a moment to order them. “I never thanked you last night.” He scratched behind Piper’s ears. “No need.” He plugged the lights in the wall outlet, and they glowed dimly. “Hopefully there’s a wall switch inside.” “I mean it, Jake. I don’t know what I would’ve done.” Heat worked into her cheeks. She pulled a cornflower blue pail from the box and set it on one of the tables. “Your arms . . .” She looked down, noticing the bruises. Brownish-gray blotches, Sean’s fingerprints on her skin. She rubbed the spots, wishing she could wipe them away. Seeing them there, she could almost feel Sean’s grip on her, feel the helplessness welling up. “I should’ve beat the kid to a pulp.” Jake’s fists clenched. “He’s long gone. That’s all that matters.” “He should’ve been arrested.” “I don’t think he meant to—to attack me that way. We stumbled, and he fell on me.” “You’re wearing evidence that says otherwise.” He had a point. And the night before, sand grinding into her back, she’d been convinced she was in danger. “Don’t like the idea of you and the kids here alone.” “Aren’t you the one who thought the partitions were silly?” “Never said that.” “Didn’t have to.” She gave a wry smile. She was pretty good at reading people. Like just now, he was thinking she was right. “Maybe I did.” He leaned a shoulder on the shingled wall, looking every bit as cocky as he had that first day he’d turned up on her doorstep. It didn’t bother her just this minute. “I know I said I was done with the repairs, but what would you think of finishing the ones that aren’t too costly?” His gaze intensified. “Really?” Meridith collected a basket and began filling it with shells. “You mentioned the fireplace. I’d like to get it working again. We have tree branches hitting the house, a couple trees that a stiff wind would blow over—if you do that kind of work. Not to mention the other things on the list.” Jake walked to the railing, staring out to sea. When Piper joined him, Jake ruffled her fur. Maybe he didn’t want to stay now. Maybe having the kids underfoot all week had been a pain. Maybe he’d been offended at the way she’d confronted him about being alone with Noelle—a notion that now seemed ludicrous in light of the way he’d come to her rescue. “I mean, if you can’t, that’s all right. You probably have other work lined up.” It was only a couple months. They’d be safe that long, right? She saw Sean’s hardened face, heard the bitter slur of his words, and shuddered. “I’ll stay.” “Are you sure?” Her words rushed out. “Glad to.” She smiled. “All right then.” He straightened, winked, and she felt it down to her bones. “Back

She’s rather desperate to marry the lot of you off, isn’t she?” “All I know,” Anthony said with a shrug, “is that my mother invited so many eligible women last time that she had to go down to the vicar’s and beg his sixteen-year-old son to come up for supper.” Kate winced. “I think I met him.” “Yes, he’s painfully shy, poor fellow. The vicar told me he had hives for a week after ending up seated next to Cressida Cowper at supper.” “Well, that would give anyone hives.” Anthony grinned. “I knew you had a mean streak in you.” “I’m not being mean!” Kate protested. But her smile was sly. “It was nothing more than the truth.” “Don’t defend yourself on my account.” He finished the tea; it was bitterly strong from having sat in the pot for so long, but the milk made it almost palatable. Setting the cup down, he added, “Your mean streak is one of the things I like best about you.” “Goodness,” she muttered, “I should hate to know what you like least.” -Kate & Anthony

There’s another level at which attention operates, this has to do with leadership, I argue that leaders need three kinds of focus, to be really effective, the first is an inner focus, let me tell you about a case that’s actually from the annals of neurology, there was a corporate lawyer, who unfortunately had a small prefrontal brain tumour, it was discovered early, operated successfully, after the surgery though it was a very puzzling picture, because he was absolutely as smart as he had been before, a very high IQ, no problem with attention or memory, but he couldn’t do his job anymore, he couldn’t do any job, in fact he ended up out of work, his wife left him, he lost his home, he’s living in his brother spare bedroom and in despair he went to see a famous neurologist named Antonio Damasio. Damasio specialized in the circuitry between the prefrontal area which is where we consciously pay attention to what matters now, where we make decisions, where we learn and the emotional centers in the midbrain, particularly the amygdala, which is our radar for danger, it triggers our strong emotions. They had cut the connection between the prefrontal area and emotional centers and Damasio at first was puzzled, he realized that this fellow on every neurological test was perfectly fine but something was wrong, then he got a clue, he asked the lawyer when should we have our next appointment and he realized the lawyer could give him the rational pros and cons of every hour for the next two weeks, but he didn’t know which is best. And Damasio says when we’re making a decision any decision, when to have the next appointment, should I leave my job for another one, what strategy should we follow, going into the future, should I marry this fellow compared to all the other fellows, those are decisions that require we draw on our entire life experience and the circuitry that collects that life experience is very base brain, it’s very ancient in the brain, and it has no direct connection to the part of the brain that thinks in words, it has very rich connectivity to the gastro- intestinal tract, to the gut, so we get a gut feeling, feels right, doesn’t feel right. Damasio calls them somatic markers, it’s a language of the body and the ability to tune into this is extremely important because this is valuable data too - they did a study of Californian entrepreneurs and asked them “how do you make your decisions?”, these are people who built a business from nothing to hundreds of millions or billions of dollars, and they more or less said the same strategy “I am a voracious gatherer of information, I want to see the numbers, but if it doesn’t feel right, I won’t go ahead with the deal”. They’re tuning into the gut feeling. I know someone, I grew up in farm region of California, the Central Valley and my high school had a rival high school in the next town and I met someone who went to the other high school, he was not a good student, he almost failed, came close to not graduating high school, he went to a two-year college, a community college, found his way into film, which he loved and got into a film school, in film school his student project caught the eye of a director, who asked him to become an assistant and he did so well at that the director arranged for him to direct his own film, someone else’s script, he did so well at that they let him direct a script that he had written and that film did surprisingly well, so the studio that financed that film said if you want to do another one, we will back you. And he, however, hated the way the studio edited the film, he felt he was a creative artist and they had butchered his art. He said I am gonna do the film on my own, I’m gonna finance it myself, everyone in the film business that he knew said this is a huge mistake, you shouldn’t do this, but he went ahead, then he ran out of money, had to go to eleven banks before he could get a loan, he managed to finish the film, you may have seen

A couple of weeks after Mia’s bone graft surgery in January 2014, she received a letter from Congressman Trent Franks of Arizona on official United States congressional letterhead. Mia was so excited about the letter that she stood on the fireplace hearth (the living room stage) and proceeded to read it to the entire family. In the letter, Congressman Franks told Mia that he, too, was born with a cleft lip and palate and underwent many surgeries as a child. He told her he understood how she felt and told her not to get discouraged because he recognized how she is helping so many people. He invited her to Washington, DC, to receive an award from Congress for service to her community. As soon as she had finished reading it to us, she exclaimed, “Can we go?” Knowing how Jase puts little value on earthly awards and how he likes to travel even less, I responded with a phrase that most parents can understand and appreciate: “We’ll see.” Mia immediately ran upstairs and tacked the letter to her bulletin board, full of hope and optimism. How could Jase say no to this? Oh, she knew her daddy well. He couldn’t, and he didn’t. That summer, Mia, Jase, Reed, Cole, and I spent a few days together visiting monuments and historical sites in Washington before meeting Congressman Franks on July 8 in his office on Capitol Hill. Mia’s favorite monument was the Lincoln Memorial because she had learned about it in school, so it was cool to see it “for real.” It was really crowded there, and people were taking pictures of us while we were trying to read about the monument and take photographs ourselves. Getting Jase out of there took a while because of so many fans wanting pictures--he’s very accommodating. That’s why it surprised me that this was Mia’s favorite site. I’m glad she remembers the impact of the monument and didn’t allow the circus of activity from the fans to put a damper on her experience. Congressman Franks presented Mia with a Certificate of Special Congressional Recognition for “outstanding and invaluable service to the community” at a press conference held at the foot of the Capitol steps. Both he and Mia made speeches that day to numerous cameras and reporters. Hearing my ten-year-old daughter speak about her condition and how she hopes people will look to God to help them get through their own problems was an unbelievably proud moment for me, Jase, and her brothers. After the press conference, Congressman Franks took us into the House chamber where Congress was voting on a new bill. He took Mia down to the floor, introduced her to some of his colleagues, and let her push his voting button for him. When some of the other members of Congress saw this, they also asked her to push their voting buttons for them. Of course, Mia wasn’t going to push any buttons without quizzing these representatives about what exactly she was voting for. She needed to know what was in the bill before she pushed the buttons. Once she realized she agreed with the bill and saw that some members were voting “no,” she commented, “That’s just rude.” Mia was thrilled with the experience and told us all how she helped make history. Little does she know just how much history she has made and continues to make.

Make please with the cheese,” he demanded. “But snappy.” “You want some snappy cheese?” Jack inquired. “I do not care what kind of teeth the cheese is using,” Feep asserted. “Just so there is plenty of it. Let it be long and strong. Let it be mean and green. Let it be old with mould. But bring me lots of plenty in a fast hurry.” Jack scribbled his order and shuffled away. Lefty Feep turned and I saw his beady eyes were unstrung. “Cheese,” he whispered reverently. “Limburger with real limbs! Thick brick! I love it. Swiss is bliss. Cheddar is better. Camembert is the nerts!” I stared. “What’s the matter?” I asked. “You sound like a cross between Ogden Nash and Mickey Mouse. Since when did you develop such a passion for cheese?” “It is not all for me,” Feep explained. “I take some of it to a friend of mine.” “Are you hanging around with a bunch of rats?” Feep shook his head. “I do not see Gorilla Gabface for weeks,” he declared. “Then what in the world —” I began, but didn’t finish. For

He nodded against my neck and his hands came around to cup my breasts, grinding into me again from behind. I ground back. He moaned, slipping a hand down the front of my panties. “Tell me what you like,” he whispered against my ear, moving against me. Oh my fucking God… What didn’t I like? It had been so long and I was so deprived I was afraid he was going to finish me right there. My body began to tremble at the build. I couldn’t take it anymore. He seemed to sense it because he pulled his fingers back right before I disintegrated in his hand, and he laid me down on the bed, sliding over me. He hovered on his forearms and ran a thick, muscular thigh up between my legs until it hit my core and I sucked in air against his lips. Oh my God, he was so good at this… And he fucking knew it. He smiled and kissed me, his tongue darting in my mouth, his rough hands canvassing my skin like he wanted to feel every inch of me. I did the same. It felt so good to touch him. My eyes had spent so much time learning his body, and my hands wanted to map him. I ran fingers along his chest, over the curve of his broad freckled shoulders, down the muscles of his back, along the valley of his spine. I breathed in his scent as I grabbed his firm ass and pulled him into me and he groaned, rubbing hard against my leg. I couldn’t believe this was real, that I got to touch him, that he was kissing me, that there was nothing between us but my thin G-string. His bare skin pressing into mine was the most exquisite feeling of my life, a million nerve endings connecting with his, little electrical shocks that merged into one huge surge. He sat up and kneeled between my legs, picking up my foot and putting it on his shoulder. The view was fucking spectacular. The definition of his chest continued down with a line of hair into a V muscle that pointed at his divine penis like an arrow. I reached out and took him in my hand and his breathing went ragged. My gaze came back up to his hooded eyes. He kissed my ankle and I watched him do it, biting my lip, stroking him, my need unraveling into something so starved I wanted to beg him to have mercy on me and just fuck me already. I thought of the way he’d touched me in the car, his strong hands massaging my calf, and I couldn’t help but feel like he was continuing something he started earlier. He ran his palms from my ankle, behind my knee, up my thigh, and he hooked my panties in his thumbs and pulled them down and off. Then he balled them in his hand, shut his eyes, and put them to his nose, breathing in. When his eyes opened again, they’d gone primal. He came at me like a wild animal. He lowered onto me, his jaw clenched tight, every muscle of his body tense, and I lifted my hips. He held my gaze as he eased himself in, slow and deliberate, and I wrapped my legs around his waist, feral with need, frantically urging him deeper. One… Two… I wasn’t going to last a minute and it was all overload, his naked body pressed to mine, the feel of him inside me, rhythmically thrusting against my core, deeper and deeper, his quivering breath over my collarbone, his hips grinding between my legs, his scent, his sounds, the heat of his skin, the rocking of the bed, the moaning in my throat—my back arched and I fell apart at the same time he did, clutching at everything, pulling him into me, pulsing with his release. He collapsed on top of me and I was decimated. I lay there like a rag doll, twitching with aftershocks. He gasped for breath, his face by my ear. “Holy…fucking…shit,” he panted. I just nodded. I couldn’t even speak. I’d never had sex that good. Never in my life—and I’d had my share of good sex. It was like we’d been foreplaying for weeks and I’d been sexually malnourished, starving, waiting for him to feed me.

all you'll need to do is one intense work out a week and one less intense but longer work out each week.

How long is it before those new memories are finally safe? We actually do not yet know, though we have studies under way that span many weeks. What we do know is that sleep has not finished tending to those newly planted memories by night 3. I elicit audible groans when I present these findings to my undergraduates in lectures. The politically incorrect advice I would (of course never) give is this: go to the pub for a drink in the morning. That way, the alcohol will be out of your system before sleep. Glib advice aside, what is the recommendation when it comes to sleep and alcohol? It is hard not to sound puritanical, but the evidence is so strong regarding alcohol’s harmful effects on sleep that to do otherwise would be doing you, and the science, a disservice. Many people enjoy a glass of wine with dinner. But it takes your liver and kidneys many hours to degrade and excrete that alcohol, even if you are an individual with fast-acting enzymes for ethanol decomposition. Nightly alcohol will likely disrupt your sleep, and the annoying advice of abstinence is the best, and most honest, I can offer.

Hm. A dal bean curry, eh? It looks similar to Chana Masala, a Punjabi dish that uses chickpeas... ! This viscous stickiness...!" "It's Natto!" Gooey texture and savory flavor are melding together inside my mouth! Was natto ever this delicious? "Wait... this is no normal natto! Could it be..." "Yes, sir. This natto I made by hand using charcoal smoke. It's charcoal-aged natto. After I added the natto spores to a batch of soybeans, I stored them in an underground room. There I lit a charcoal fire and then kept the room at just the right temperature and humidity to ferment the soybeans. As this process takes several days to complete, I prepared it ahead of time, over my summer break." "The carbon dioxide generated by the charcoal fire impacts the maturation of the soy proteins. It gives the natto a richer flavor. It also halts bacteria death in the beans, preventing the typical smell of ammonia from developing!" "Did you know all that?" "I heard a little about it once. It's supposed to be a really hard process that takes loads of time to finish!" "And she made it by herself?!" "But that isn't all. There's another flavor--- a deeper, more savory one that resonates across the tongue like a deep bass chord." "Oh, that? As a special hidden seasoning, I added shoyu koji." SHOYU KOJI Instead of salt, soy sauce is added to the koji bacteria and mixed with the rice until thick. Then it is left to ferment at a constant temperature for several weeks. So that's the black stuff that was in that jar! Shoyu koji has over ten times glutamic acid---an umami component--- than shio koji does. I see. While the strong flavor of curry spices drowns out most other seasonings, shoyu koji's flavor is powerful enough to that it is instead a savory magnifier! Her curry takes full advantage of her detailed knowledge of fermentation techniques! It is truly a magnificent dish! "The creamy Japanese-style curry roux has blended in with the natto's gooeyness beautifully!" "The mound of crisp, minced green onion on top is hard to resist as well!"

We've been working for barely two weeks, Nesta. Physically, you might be seeing changes, but what's happening in your mind, your heart, will take far longer than that. Fuck, it took Feyre months-' 'I don't want to hear about Feyre and her special journey. I don't want to hear about Rhy's journey, or Morrigan's, or anyone's.' 'Why?' The words, the rage, built again. She refused to speak, instead focusing on tamping down that power inside her until it didn't so much as murmur. 'Why?' he pushed. 'Because I don't,' she snapped. 'Put those bat wings away.' Cassian obeyed, but stepped closer, towering over her. 'Then I'll tell you about my special journey, Nes.' His tone was icy in a way she'd never heard. 'No.' 'I slaughtered every person who hurt my mother.' She blinked up at him, the weight in her vanishing at the vicious words. Cassian's face held only ancient rage. 'When I was old and strong enough, I went back to the village where I was born, where I'd been ripped from her arms, and I learned that she was dead. And there was no one I could fight to change that. They refused to tell me where they'd buried her. One of the females hinted that they'd dumped her off the cliff.' Horror and something like pain went through her. His eyes flared with cold light. 'So I destroyed them. Anyone who wasn't responsible- children and some females and the elderly- I let them leave. But anyone who had played a role in her suffering... I made them suffer in return. Rhys and Azriel helped me. Found the piece of shit who'd sired me. I let my brother tear him apart before I finished him.' The words hung between them. He said with soft fury, 'It took me ten years before I was able to face it. What I'd done to those people, and what I'd lost. Ten years.' He was trembling, but not with fear. 'So if you want to take ten years to face whatever is eating you alive from the inside out, go ahead. You want to take twenty years, go ahead.

I am a marathoner. I love to run and I do it four times a week. I am in great shape and I look and feel like it. I never get tired when I run and I never quit before I finish my runs. I always feel strong when I run and I feel terrific after I get finished. I love the feeling of accomplishment and the anticipation of my next run. I am a marathoner.

he had been off liquor since Monday; one more day would have finished it, made him whole once more, with no need to drink till the next cycle came around. If he had been able to hold off through yesterday, today he would have been normal again; and he knew himself and his habits well enough to know that that would have lasted some days, held possibly even two or three weeks, for he was a periodic drinker, with intervals of sobriety between. At the same time, he knew himself well enough also to know that once started, he had to go through it to the end, there was no stopping now, he could not prevent the downward curve to the final state of danger, destruction, or collapse. Short of being locked up, nothing could help him now till it had played itself out, safely or otherwise. The old Demon of Ennui had given him the shove, the Old Enemy had tricked him into starting all over again before he had recovered from the previous drunk, before he was well out of it at all. They were dangerously close together, those two binges—dangerously overlapping. This new one was bound to leave him worse off than the other, because he was hardly strong enough, as it was, to begin again.

69. When You’re Going Through Hell, Keep Going Whether I have been in the middle of a dusty, barren desert, stuck in a mosquito-infested swamp, or freezing cold and wet in the middle of the ocean, there is always one thing I tell myself above everything else (and it is an easy one to remember, even when you are dog tired and not feeling particularly brave or strong). It’s this… …just keep going. JKG. Winston Churchill said it in one of the darkest moments of World War Two, when the outlook was as bleak as it had ever been. On 10 May 1940, the British looked to be finished. They stood alone against the vicious and victorious Nazis. Two weeks after Churchill came to power, France was knocked out of the war, and 340,000 British troops had to scramble to escape over the beaches at Dunkirk. The Germans had absolute control of all of Europe. It seemed impossible that Britain could survive. What was Churchill’s response? ‘When you’re going through hell, keep going.’ It is reassuring to know that the real heart of survival is as simple as this. All you have to do is to keep putting one foot in front of the other. Even if you don’t make much progress, you just have to keep going. It is not only the heart of survival, it is also the key to success. It’s really not that different when we face traumas elsewhere in our lives. Bereavement, illness and heartbreak are part of every human life. Sometimes the emotional impact of these events can bring us to our knees. But the way through is always the same: keep going. When we give up, we know our destiny. When we keep going, we earn the right to choose our fate. Ingrain it in your DNA: JKG.