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You should know that there is little you can seek in this world, that there is no need for you to be so greedy, in the end all you can achieve are memories, hazy, intangible, dreamlike memories which are impossible to articulate. When you try to relate them, there are only sentences, the dregs left from the filter of linguistic structures.

Every girl learns, in varying degrees, to filter herself through messages of women's relative cultural irrelevance, powerlessness, and comparative worthlessness. Images and words conveying disdain for girls, women, and femininity come at children fast and furiously, whereas most boys' passage to adulthood—even for boys disadvantaged by class or ethnicity—remains cloaked in the cultural centrality of maleness and masculinity.

What’s amazing is that things like hashtag design—these essentially ad hoc experiments in digital architecture—have shaped so much of our political discourse. Our world would be different if Anonymous hadn’t been the default username on 4chan, or if every social media platform didn’t center on the personal profile, or if YouTube algorithms didn’t show viewers increasingly extreme content to retain their attention, or if hashtags and retweets simply didn’t exist. It’s because of the hashtag, the retweet, and the profile that solidarity on the internet gets inextricably tangled up with visibility, identity, and self-promotion. It’s telling that the most mainstream gestures of solidarity are pure representation, like viral reposts or avatar photos with cause-related filters, and meanwhile the actual mechanisms through which political solidarity is enacted, like strikes and boycotts, still exist on the fringe.

Vulnerability now gets better engagement, because it’s more relatable.

A loud, purposeful knock on the front door froze him in place with his fist over the fabric. “Hey, dude, it’s me. I brought you all four Bloodsport movies. Open up!” Jason’s voice filtered past the front door, and he and Violet flew apart like teenagers at a party raid. No way. This wasn’t happening. He had not just gotten cock-blocked by his best friend and partner, AKA the only living relative of the woman he’d very nearly stripped naked in his front hallway.

At the quantum level our universe can be seen as an indeterminate place, predictable in a statistical way only when you employ large enough numbers. Between that universe and a relatively predictable one where the passage of a single planet can be timed to a picosecond, other forces come into play. For the in-between universe where we find our daily lives, that which you believe is a dominant force. Your beliefs order the unfolding of daily events. If enough of us believe, a new thing can be made to exist. Belief structure creates a filter through which chaos is sifted into order.

We have entire professions devoted, at least to some degree, to spinning the facts. Public relations. Marketing. Lobbying. Law. Politics. People in those fields are paid to present a filtered version of the truth to their target audiences.

Every history book, no matter how ostensibly objective, is basically lies filtered through bias and a certain amount of relative ignorance.

My mother, after stopping her physical abuse, began conveying my private life through a filtered lens to my relatives via phone. She was the 'dutiful mother' and painted our family portrait as a hardship because of me.

For an idea to have survived so long across so many cycles is indicative of its relative fitness. Noise, at least some noise, was filtered out. Mathematically, progress means that some new information is better than past information, not that the average of new information will supplant past information, which means that it is optimal for someone, when in doubt, to systematically reject the new idea, information, or method. Clearly and shockingly, always. Why?

The aborted research project wasn’t important in and of itself. What mattered was the instruction that Ye Wenjie had given him, so that’s where Luo Ji’s mind was stuck. Over and over again he recalled her words: Suppose a vast number of civilizations are distributed throughout the universe, on the order of the number of detectable stars. Lots and lots of them. The mathematical structure of cosmic sociology is far clearer than that of human sociology. The factors of chaos and randomness in the complex makeups of every civilized society in the universe get filtered out by the immense distance, so those civilizations can act as reference points that are relatively easy to manipulate mathematically. First: Survival is the primary need of civilization. Second: Civilization continuously grows and expands, but the total matter in the universe remains constant. One more thing: To derive a basic picture of cosmic sociology from these two axioms, you need two other important concepts: chains of suspicion and the technological explosion. I’m afraid there won’t be that opportunity.… Well, you might as well just forget I said anything. Either way, I’ve fulfilled my duty. He

Time refuses to be simplified and reduced. You cannot say that it is found only in the mind or only in the universe, that it runs only in one direction, or in every one imaginable. That it exists only in biological substructure, or is only a social convention. That it is only individual or only collective, only cyclic, only linear, relative, absolute, determined, universal or only local, only indeterminate, illusory, totally true, immeasurable, measurable, explicable, or unapproachable. It is all of these things.

One summer day when I was about ten, I sat on a stoop, chatting with a group of girls my age. We were all in pigtails and shorts and basically just killing time. What were we discussing? It could have been anything—school, our older brothers, an anthill on the ground. At one point, one of the girls, a second, third, or fourth cousin of mine, gave me a sideways look and said, just a touch hotly, “How come you talk like a white girl?” The question was pointed, meant as an insult or at least a challenge, but it also came from an earnest place. It held a kernel of something that was confusing for both of us. We seemed to be related but of two different worlds. “I don’t,” I said, looking scandalized that she’d even suggest it and mortified by the way the other girls were now staring at me. But I knew what she was getting at. There was no denying it, even if I just had. I did speak differently than some of my relatives, and so did Craig. Our parents had drilled into us the importance of using proper diction, of saying “going” instead of “goin’ ” and “isn’t” instead of “ain’t.” We were taught to finish off our words. They bought us a dictionary and a full Encyclopaedia Britannica set, which lived on a shelf in the stairwell to our apartment, its titles etched in gold. Any time we had a question about a word, or a concept, or some piece of history, they directed us toward those books. Dandy, too, was an influence, meticulously correcting our grammar or admonishing us to enunciate our words when we went over for dinner. The idea was we were to transcend, to get ourselves further. They’d planned for it. They encouraged it. We were expected not just to be smart but to own our smartness—to inhabit it with pride—and this filtered down to how we spoke.

Aside from the decorum of ancient thought as opposed to the coarseness of fresh ink, I have spent some time phrasing the idea in the mathematics of evolutionary arguments and conditional probability. For an idea to have survived so long across so many cycles is indicative of its relative fitness. Noise, at least some noise, was filtered out.

The first thing anybody tells you about this business is to say what makes you unique and different, but I couldn’t and the very idea of it never sat well with me and after much deliberation, I finally realized why. Because, I’m not unique or different–I’m exactly like you and I love that. We each have a unique filter through which we interpret the world, and with this filter in place, I write stories and songs and you might find them surprising or intriguing or confronting, you may relate or you may not. They may make you laugh and sometimes, even cry. You may or may not understand what I’m trying to say and you may not understand me, however, rest assured, once we get past the filters, at our core, we are wonderfully and beautifully, exactly the same.

Suppose a vast number of civilizations are distributed throughout the universe, on the order of the number of detectable stars. Lots and lots of them. The mathematical structure of cosmic sociology is far clearer than that of human sociology. The factors of chaos and randomness in the complex makeups of every civilized society in the universe get filtered out by the immense distance, so those civilizations can act as reference points that are relatively easy to manipulate mathematically. First: Survival is the primary need of civilization. Second: Civilization continuously grows and expands, but the total matter in the universe remains constant. One more thing: To derive a basic picture of cosmic sociology from these two axioms, you need two other important concepts: chains of suspicion and the technological explosion.

Mis-information is rampant in this great age of mass-information. While we have more access to learning than ever before in the history of the world, we’re actually getting dumber it seems. The amount of (mis)information at everyone's fingertips has lured us into a false sense of knowing. Whether it be information about science, politics, or theology, our society is suffering from an inability to research, process, filter, and apply. At the same time we seem entirely oblivious to the zeitgeist (spirit of the age) that is nihilistic and libertine, making everything relative and subjective. And Satan himself rushes to blur our vision, stirring up the dust of confusion. The church must respond by teaching the critical faculties of logic and spiritual discernment, embedded in a cohesive framework of fides quaerens intellectum (faith seeking understanding). We must obtain a reasonable faith that is consistent with historic Christianity and relevant for our post-modern age. Otherwise, those rejecting the blatant errors of religious fundamentalism will be susceptible to every wind of false doctrine and repackaged heresy imaginable. They will leave the orthodox faith and accept something that vaguely resembles Christianity, but in reality is a vile concoction of demonic lies.

Many managers make a distinction between talent and drive. They often find themselves counseling someone by saying: “Look, you are very talented. But you need to apply yourself or that talent will go to waste.” This advice sounds helpful. More than likely it is well-intended. But fundamentally it is flawed. A person’s drive is not changeable. What drives him is decided by his mental filter, by the relative strength or weakness of the highways in his mind. His drives are, in fact, his striving talents.

And if I was seen as temperamentally cool and collected, measured in how I used my words, Joe was all warmth, a man without inhibitions, happy to share whatever popped into his head. It was an endearing trait, for he genuinely enjoyed people. You could see it as he worked a room, his handsome face always cast in a dazzling smile (and just inches from whomever he was talking to), asking a person where they were from, telling them a story about how much he loved their hometown (“Best calzone I ever tasted”) or how they must know so-and-so (“An absolutely great guy, salt of the earth”), flattering their children (“Anyone ever tell you you’re gorgeous?”) or their mother (“You can’t be a day over forty!”), and then on to the next person, and the next, until he’d touched every soul in the room with a flurry of handshakes, hugs, kisses, backslaps, compliments, and one-liners. Joe’s enthusiasm had its downside. In a town filled with people who liked to hear themselves talk, he had no peer. If a speech was scheduled for fifteen minutes, Joe went for at least a half hour. If it was scheduled for a half hour, there was no telling how long he might talk. His soliloquies during committee hearings were legendary. His lack of a filter periodically got him in trouble, as when during the primaries, he had pronounced me “articulate and bright and clean and a nice-looking guy,” a phrase surely meant as a compliment, but interpreted by some as suggesting that such characteristics in a Black man were noteworthy. As I came to know Joe, though, I found his occasional gaffes to be trivial compared to his strengths. On domestic issues, he was smart, practical, and did his homework. His experience in foreign policy was broad and deep. During his relatively short-lived run in the primaries, he had impressed me with his skill and discipline as a debater and his comfort on a national stage. Most of all, Joe had heart. He’d overcome a bad stutter as a child (which probably explained his vigorous attachment to words) and two brain aneurysms in middle age.

We live in an age in which the volume of available information stupefies us. On any relatively interesting subject we can find thousands of Web pages, tens—if not hundreds—of books, and article after article. How do we filter all this information? How do we process all this information? Core values and principles provide one mechanism for processing and filtering information. They steer us in the direction of what is more, or less, important. They help us make product decisions and evaluate development practices.

Keeping a new church outwardly focused from the beginning is much easier than trying to refocus an inwardly concerned church. In order to plant a successful church, you have to know that you know that you are undeniably called by God. The call to start a new church plant is not the same as the call to serve in an existing church or work in a ministry-related organization. You may be the greatest preacher this side of Billy Graham but still not be called to start a church. If you think you may have allowed an improper reason, voice or emotion to lead you to the idea of starting a new church, back away now. Spend some more time with God. You don’t want to move forward on a hunch or because you feel “pretty sure” that you should be planting a church. You have to be completely certain. “You’re afraid? So what. Everybody’s afraid. Fear is the common ground of humanity. The question you must wrestle to the ground is, ‘Will I allow my fear to bind me to mediocrity?’” When you think of a people group that you might be called to reach, does your heart break for them? If so, you may want to consider whether God is specifically calling you to reach that group for His kingdom. Is your calling clear? Has your calling been confirmed by others? Are you humbled by the call? Have you acted on your call? Do you know for certain that God has called you to start a new church? Nail it down. When exactly were you called? What were the circumstances surrounding your call? How did it match up with the sources of proper calling? Do you recognize the four specific calls in your calling? How? How does your call measure up to biblical characteristics? What is the emerging vision that God is giving you with this call? As your dependence on God grows, so will your church. One of the most common mistakes that enthusiastic and well-meaning church starters make is to move to a new location and start trying to reach people without thinking through even a short-term strategy. Don’t begin until you count the cost. why would you even consider starting a church (the only institution Jesus left behind and the only one that will last forever) without first developing a God-infused, specific, winning strategy? There are two types of pain: the pain of front-end discipline and the pain of back-end regret. With the question of strategy development, you get to choose which pain you’d rather live with. Basically, a purpose, mission and vision statement provides guiding principles that describe what God has called you to do (mission), how you will do it (purpose) and what it will look like when you get it done (vision). Keep your statement simple. Be as precise as possible. Core values are the filter through which you fulfill your strategy. These are important, because your entire strategy will be created and implemented in such a way as to bring your core values to life. Your strategic aim will serve as the beacon that guides the rest of your strategy. It is the initial purpose for which you are writing your strategy. He will not send more people to you than you are ready to receive. So what can you do? The same thing Dr. Graham does. Prepare in a way that enables God to open the floodgates into your church. If you are truly ready, He will send people your way. If you do the work we’ve described in this chapter, you’ll be able to build your new church on a strong base of God-breathed preparation. You’ll know where you are, where you’re going and how you are going to get there. You’ll be standing in the rain with a huge bucket, ready to take in the deluge. However, if you don’t think through your strategy, write it down and then implement it, you’ll be like the man who stands in the rainstorm with a Dixie cup. You’ll be completely unprepared to capture what God is pouring out. The choice is yours!

If we are serious about moving toward a saner housing future, the options in terms of federal policy are relatively clear: we can prevent land from being subject to market forces, either through government ownership of land (housing projects) or through heavy regulation (rent or land-price control), or we can prevent the ever-increasing value of land from displacing people (programs such as Section 8 vouchers would fall in this category of solution). Instead, we do almost nothing and hope the market works it out. Without major new regulations, we can expect what's happening in San Francisco to continue in virtually all major US cities. In the same way that the suburbs were once inaccessible to the poor, in the near future American cities will become gilded jewel boxes, and the exodus of the poor to the suburbs will continue unchecked - that is, until the rent gaps in cities become too small to make gentrification profitable, and a new form of spatial filtering begins.

The Yogis possess great knowledge regarding the use and abuse of the reproductive principle in both sexes. Some hints of this esoteric knowledge have filtered out and have been used by Western writers on the subject, and much good has been accomplished in this way. In this little book we cannot do more than touch upon the subject, and omitting all except a bare mention of theory, we will give a practical breathing exercise whereby the student will be enabled to transmute the reproductive energy into vitality for the entire system, instead of dissipating and wasting it in lustful indulgences in or out of the marriage relations. The reproductive energy is creative energy, and may be taken up by the system and transmuted into strength and vitality, thus serving the purpose of regeneration instead of generation. If the young men of the Western world understood these underlying principles they would be saved much misery and unhappiness in after years, and would be stronger mentally, morally and physically.

The cosmic sculptor had felt compelled to dot pupils onto the universe, yet had a tremendous terror of granting it sight. This balance of fear and desire resulted in the tininess of the stars against the hugeness of space, a declaration of caution above all. “See how the stars are points? The factors of chaos and randomness in the complex makeups of every civilized society in the universe get filtered out by the distance, so those civilizations can act as reference points that are relatively easy to manipulate mathematically.” “But there’s nothing concrete to study in your cosmic sociology, Dr. Ye. Surveys and experiments aren’t really possible.” “That means your ultimate result will be purely theoretical. Like Euclidean geometry, you’ll set up a few simple axioms at first, then derive an overall theoretic system using those axioms as a foundation.” “It’s all fascinating, but what would the axioms of cosmic sociology be?” “First: Survival is the primary need of civilization. Second: Civilization continuously grows and expands, but the total matter in the universe remains constant.” The

Zaphod paused for a while. For a while there was silence. Then he frowned and said, “Last night I was worrying about this again. About the fact that part of my mind just didn’t seem to work properly. Then it occurred to me that the way it seemed was that someone else was using my mind to have good ideas with, without telling me about it. I put the two ideas together and decided that maybe that somebody had locked off part of my mind for that purpose, which was why I couldn’t use it. I wondered if there was a way I could check. “I went to the ship’s medical bay and plugged myself into the encephalographic screen. I went through every major screening test on both my heads—all the tests I had to go through under Government medical officers before my nomination for presidency could be properly ratified. They showed up nothing. Nothing unexpected at least. They showed that I was clever, imaginative, irresponsible, untrustworthy, extrovert, nothing you couldn’t have guessed. And no other anomalies. So I started inventing further tests, completely at random. Nothing. Then I tried superimposing the results from one head on top of the results from the other head. Still nothing. Finally I got silly, because I’d given it all up as nothing more than an attack of paranoia. Last thing I did before I packed it in was take the superimposed picture and look at it through a green filter. You remember I was always superstitious about the color green when I was a kid? I always wanted to be a pilot on one of the trading scouts?” Ford nodded. “And there it was,” said Zaphod, “clear as day. A whole section in the middle of both brains that related only to each other and not to anything else around them. Some bastard had cauterized all the synapses and electronically traumatized those two lumps of cerebellum.” Ford stared at him, aghast. Trillian had turned white. “Somebody did that to you?” whispered Ford. “Yeah.” “But have you any idea who? Or why?” “Why? I can only guess. But I do know who the bastard was.” “You know? How do you know?” “Because they left their initials burned into the cauterized synapses. They left them there for me to see.” Ford stared at him in horror and felt his skin begin to crawl. “Initials? Burned into your brain?” “Yeah.” “Well, what were they, for God’s sake?” Zaphod looked at him in silence again for a moment. Then he looked away. “Z.B.,” he said quietly. At that moment a steel shutter slammed down behind them and gas started to pour into the chamber. “I’ll tell you about it later,” choked Zaphod as all three passed out.

STIVERS: In Infinite Jest you didn't mention online services. Is there a reason for that? WALLACE: To do a comprehensive picture of what the technology of that era would be like would take thirty-five hundred pages, number one. In the book, what I was most inrerested in was people's relation to filmed entertainment. There were other things, too. This is one of the ways that rhe cuts hurt. There was some more stuff that would have explained, for instance, the allusions to a virtual reality fad. My guess is that what's going to happen is that these things are going to be real exciting for a while, but the sheer amount of information on them is going to be overwhelming. What is going to become particularly valuable are various nodes and filters and sites that help you lock in and specify sorts of things that you want. In the book, "Interlace TelEntertainment" has become one of those sites. In the future, it is likely that concentrations of economic power are also going to be concentrations of informational power. For instance, in a way it'll be online; anybody who wants to is going to be fiction goes abie to publish a book on the net. The obvious problem, if you ve ever worked at a magazine or at a publisher, is that a lot of people write books but very few of them are any good. The person who is on the net, who has got maybe two hours to find something that's any good, will go to ner t magazines that act as filters and exert some sort of editorial control, which of course will simply mean that online we have the same elitism. What frustrates me is that people have this idea thar the internet and the web are going to be this tremendous democratizing force, that people can do anything they want. What they fail to understand is that people can't receive it all-their heads will bleed, right? So people are going to need help choosing. The places they go to for that help will have the power. They will decide; they will have the credibility. This is good since it isn't exactly the way it is in the publishing and informational world now but it isn't entirely different either.

Wake up every day, expecting not to know what's going to happen, and look for the events to unfold with curiosity. Instead of stressing and managing, just be present at anything that pops up with the intention of approaching it with your best efforts. Whatever happens in the process of spiritual awakening is going to be unpredictable and moving forward, if you're just the one who notices it, not fighting or making a big project out there. •       You may have emotional swings, energetic swings, psychic openings, and other unwanted shifts that, as you knew, feel unfamiliar to your personality. Be the beholder. Don't feel like you have something to fix or alter. They're going to pass. •       If you have severe trauma in your history and have never had therapy, it might be very useful to release the pains of memories that arise around the events. Therapy teaches you how to express, bear witness, release, and move forward. Your therapist needn't know much about kundalini as long as he or she doesn't discount that part of your process. What you want to focus on is the release of trauma-related issues, and you want an experienced and compassionate therapist who sees your spiritual orientation as a motivation and support for the healing process. •       This process represents your chance to wake up to your true nature. Some people wake up first, and then experience the emergence of a kundalini; others have the kundalini process going through as a preparation for the emergence. The appearance happens to do the job of wiping out, so is part of either pattern. Waking up means realizing that whoever looks through your eyes, lives through your senses, listens to your thoughts, and is present at every moment of your experience, whether good or bad, is recognized or remembered. This is a bright, conscious, detached and unconditionally loving presence that is universal and eternal and is totally free from all the conditions and memories you associate with as a personal identity. But as long as you believe in all of your personal conditions and stories, emotions, and thoughts, you have to experience life filtered by them. This programmed mind is what makes the game of life to be varied and suspense-filled but it also causes suffering and fear of death. When we are in Samadhi and Satori encounters, we glimpse the Truth about the vast, limitless space that is the foundation for our being. It is called gnosis (knowledge) or the One by the early Gnostics. Some spiritual teachings like Advaita Vedanta and Zen go straight for realization, while others see it as a gradual path through years of spiritual practices. Anyway, the ending is the same. As Shakespeare said, when you know who you are, the world becomes a stage and you the player, and life is more light and thoughts less intrusive, and the kundalini process settles down into a mellow pleasantness. •       Give up places to go and to be with people that cause you discomfort.

There is the constant temptation to relate to the iPhone rather than our world. It is a convenient filter for screening calls, keeping colleagues at a manageable distance. It provides a safe place to hide when we’re anxious in a crowd. We avoid awkward moments by fading into our phone. It prompts us to look down rather than up, to ask Siri for answers rather than our friends, our parents, or our God.

Emotional maturity involves the ability to be self-aware of one’s emotions and be able to filter them before acting on them. Whether you are relatively unemotional or life feels like a constant, erratic roller-coaster, emotional maturity involves being able to respond wisely in each moment while staying true to yourself.

The best way to organize your notes is to organize for action, according to the active projects you are working on right now. Consider new information in terms of its utility, asking, “How is this going to help me move forward one of my current projects?” Surprisingly, when you focus on taking action, the vast amount of information out there gets radically streamlined and simplified. There are relatively few things that are actionable and relevant at any given time, which means you have a clear filter for ignoring everything else. Organizing for action gives you a sense of tremendous clarity, because you know that everything you’re keeping actually has a purpose. You know that it aligns with your goals and priorities. Instead of organizing being an obstacle to your productivity, it becomes a contributor to it.

In addition, participants were entirely unaware that their performance was being affected by their own future perceptions, suggesting that unconscious nervous system activity may be used to detect precognitive perceptions. Studies relying on unconscious responses may be more effective than those relying on conscious responses by bypassing psychological defense mechanisms that may filter out psi perceptions from ordinary awareness.8 Future Feelings In a recent series of experiments conducted in our laboratory at the University of Nevada, Las Vegas, we’ve explored unconscious nervous system responses to future events. Strictly speaking, such responses are a subset of precognition known as “presentiment,” a vague sense or feeling of something about to occur but without any conscious awareness of a particular event.9 The unconscious responses studied in our experiments took advantage of a well-known psychophysical reflex known as the “orienting response,” first described by Pavlov in the 1920s. The orienting response is a set of physiological changes experienced by an organism when it faces a “fight or flight” situation. For human beings, the response also appears in less dangerous contexts, such as when confronting a novel or unexpected stimulus. The classical orienting response is a series of simultaneous bodily changes that include dilation of the pupil, altered brain waves, a rise in sweat gland activity, a rise/fall pattern in heart rate, and blanching of the extremities.10 These bodily changes momentarily sharpen our perceptions, improve our decision-making abilities, increase our strength, and reduce the danger of bleeding. This makes sense from an evolutionary perspective because when our ancestors were challenged by a tiger, the ones who survived were suddenly able to see and hear exceptionally well, make very fast decisions, become unusually strong, and not bleed as easily as usual. It’s relatively easy to produce an orienting response on demand by showing a person an emotionally provocative photograph. Stimuli like noxious odors, meaningful words, electrical shocks, and sudden tactile stimuli are also effective. Because a person’s general level of arousal is affected cumulatively by successive stimuli, the strength of the orienting response tends to diminish after three to five emotional pictures in a row. In our study, to prevent participants from “habituating,” we randomly interspersed the photos used to produce the orienting responses within a pool of twice as many calm photos.

(…) the Manichaean stands in the same relation to his stomach as the demiurge and his sons stand to the world, which is to say that he is a maker of light. The microcosm repeats the macrocosm. (…) Chewing, swallowing, and digestion work to separate the dark matter of food, evacuated in stools, from its luminous and divine part, the "limb of God" [membrum dei], which brings about the return to pure light. (…) thanks to the luminosity trapped within his body (otherwise known as the sanctitas), the elect is able to filter the light by separating out what is unclean and keeping intact the filtered part, which is then liberated and restored to the world from on high. (…) According to the fine formula of the Chinese Manichaeans, "The universe is the pharmacy where the luminous bodies heal

We don't choose friends or relatives in our life, we choose Instagram filters.

Much thought and discussion with friends and experts I trust led me to formulate a lens or filter through which to view these newer technologies when assessing their value to society and mankind. This boils down to three questions relating to equality, risks, and autonomy: 1.   Does the technology have the potential to benefit everyone equally? 2. What are the risks and the rewards? 3.   Does the technology more strongly promote autonomy or dependence?

This process of exploration is in service of disidentification. As introduced in chapter 2, disidentification is the process of a person bringing a quality of mindfulness to their consciousness, taking their thoughts and reactions less seriously, not presuming that what they feel is truth, recognizing they aren’t defined by who they’ve taken themselves to be, and ultimately, dissolving their adaptive survival styles. As these old patterns of identity distortion and physiological dysregulation begin to quiet down, people begin seeing themselves less through the filters of their survival style identifications. This helps clients shift out of child consciousness into adult consciousness. Through inquiry, clients receive support and guidance to connect with what’s real for them in the here and now.

with Facebook’s purchase of Instagram following the introduction of the front-facing camera. By 2012, many teen girls would have felt that “everyone” was getting a smartphone and an Instagram account, and everyone was comparing themselves with everyone else. Over the next few years the social media ecosystem became even more enticing with the introduction of ever more powerful “filters” and editing software within Instagram and via external apps such as Facetune. Whether she used filters or not, the reflection each girl saw in the mirror got less and less attractive relative to the girls she saw on her phone. While girls’ social lives moved onto social media platforms, boys burrowed deeper into the virtual world as they engaged in a variety of digital activities, particularly immersive online multiplayer video games, YouTube, Reddit, and hardcore pornography—all of which became available anytime, anywhere, for free, right on their smartphones. With so many new and exciting virtual activities, many adolescents (and adults) lost the ability to be fully present with the people around them, which changed social life for everyone, even for the small minority that did not use these platforms. That is why I refer to the period from 2010 to 2015 as the Great Rewiring of Childhood. Social patterns, role models, emotions, physical activity, and even sleep patterns were fundamentally recast, for adolescents, over the course of just five years. The daily life, consciousness, and social relationships of 13-year-olds with iPhones in 2013 (who were born in 2000) were profoundly different from those of 13-year-olds with flip phones in 2007 (who were born in 1994).

Kaleidoscope Yoga: The universal heart and the individual self. We, as humanity, make up together a mosaic of beautiful colors and shapes that can harmoniously play together in endless combinations. We are an ever-changing play of shape and form. A kaleidoscope consists of a tube (or container), mirrors, pieces of glass (or beads or precious stones), sunlight, and someone to turn it and observe and enjoy the forms. Metaphorically, perhaps the sun represents the divine light, or spark of life, within all of us. The mirrors represent our ability to serve as mirrors for one another and each other’s alignment, reflecting sides of ourselves that we may not have been aware of. The tube (or container) is the practice of community yoga. We, as human beings, are the glass, the beads, the precious stones. The facilitator is the person turning the Kaleidoscope, initiating the changing patterns. And the resulting beauty of the shapes? Well, that’s for everyone to enjoy... Coming into a practice and an energy field of community yoga over and over, is a practice of returning, again and again, to the present moment, to the person in front of you, to the people around you, to your body, to others’ bodies, to your energy, to others’ energy, to your breath, to others’ breath. [...] community yoga practice can help us, in a very real, practical, grounded, felt, somatic way, to identify and be in harmony with all that is around us, which includes all of our fellow human beings.
 We are all multiple selves. We are all infinite. We are all universal selves. We are all unique expressions of the universal heart and universal energy. We are all the universal self. We are all one another. And we are all also unique specific individuals. And to the extent that we practice this, somatically, we become more and more comfortable and fluid with this larger, more cosmic, more inter-related reality. We see and feel and breathe ourselves, more and more, as the open movement of energy, as open somatic possibility. As energy and breath. This is one of the many benefits of a community yoga practice. Kaleidoscope shows us, in a very practical way, how to allow universal patterns of wisdom and interconnectedness to filter through us. [...] One of the most interesting paradoxes I have encountered during my involvement with the community yoga project (and it is one that I have felt again and again, too many times to count) is the paradox that many of the most infinite, universal forms have come to me in a place of absolute solitude, silence, deep aloneness or meditation. And, similarly, conversely and complimentarily, (best not to get stuck on the words) I have often found myself in the midst of a huge crowd or group of people of seamlessly flowing forms, and felt simultaneously, in addition to the group energy, the group shape, and the group awareness, myself as a very cleanly and clearly defined, very particular, individual self. These moments and discoveries and journeys of group awareness, in addition to the sense of cosmic expansion, have also clarified more strongly my sense of a very specific, rooted, personal self. The more deeply I dive into the universal heart, the more clearly I see my own place in it. And the more deeply I tune in and connect with my own true personal self, the more open and available I am to a larger, more universal self. We are both, universal heart and universal self. Individual heart and individual self. We are, or have the capacity for, or however you choose to put it, simultaneous layers of awareness. Learning to feel and navigate and mediate between these different kinds and layers of awareness is one of the great joys of Kaleidoscope Community Yoga, and of life in general. Come join us, and see what that feels like, in your body, again and again. From the Preface of Kaleidoscope Community Yoga: The Art of Connecting: The First 108 Poses

Walter was among the American expeditionary forces gassed with high explosive projectiles northwest of Toul, on April 3, 1918, in the course of intense shelling that lasted through the night. How much damage he sustained is hard to say. By 1918, after more than three years of chemical warfare, troops were equipped with gas masks with charcoal filters, and there were relatively few casualties. In some accounts, Walter attributed the loss of his lower front teeth to the gassing, which also altered his voice, giving it a wizened, reedy quality that he would exploit so well for comic effect and adapt when he had to play characters older than himself. On This Is Your Life, when Ralph Lindsey mentioned they took “a little shot of mustard gas,” Walter cut him off: “We’re not going to talk about that.” The two men fought together in four major campaigns in 1918: Aisne (May 27–June 16), Champagne-Marne line (July 15–18), Saint-Mihiel (September 12–15), and Meuse-Argonne (September 26–November 11). At Aisne, the Germans bombarded the Allied line with four thousand artillery pieces, and seemed to be winning until the American expeditionary forces arrived and counterattacked.

The role of self: Now we come to the role behind all roles: the role of self. In this moment of meditation practice you have the opportunity to observe yourself as you begin to speak. What self is speaking? At what point do you inhabit the role of “me”? What is it like to be that “me”? As you listen, are you listening through a filter of conditioning? Is that a self? I invite you to take the time in your practice to speak from silence and to listen deeply. What remains when you step out of roles, even for an instant? As the mind tumbles forward in the Pause, does it have to land in an identity in order to relate to your meditation partner or partners? In the changing moment of Trust Emergence, is there any role or anyone to believe in it?

We recommend creating four types of folders: • Archives (any email that contains information that might be needed) • Automated (any email newsletter that relates to a strategy you’d like to pursue in the future) • Follow-Up (any email relating to a specific action that needs to be completed) • Send (if you use an assistant to process email, then have this person filter messages that require your final approval into this folder)

While I may not have been a bastion of good mental health, many of these boys were on their way to becoming crazier than they already were. Most couldn’t relate to other people socially at all, because they only dealt inappropriately with other people or didn’t respond to overtures of friendship or even engage in basic conversations. Some became too familiar with you too fast, following their new, latest friend everywhere, including the showers, insisting on giving you items that were dear to them and sharing everything else. They also had the awful habit of touching other people, putting their hands on you as a sign of affection or friendship, and for people like myself, with my affliction and disdain for being touched unless I wanted to be touched, these guys were a nightmare. It was often difficult to get word in edgewise with these kids, and when I did, they interrupted me—not in some obnoxious way, but because they wanted to be included in every single aspect of everything you did. The other ones, the stone-cold silent ones, reacted with deep suspicion toward even the slightest attempt to befriend them or the smallest show of kindness. If you touched some of these children, even accidentally, they would warn you to back away. They didn’t care what others thought of them or anything else, and almost all their talk concerned punching and hurting and maiming. I noticed that most of these kids, the ones who were truly damaged, were eventually filtered out of St. John’s to who knows where. Institutions have a way of protecting themselves from future problems.

The analytical framework of this comprehensive field study of what it means to be an American examines how a person’s personality, culture, technology, occupational and recreational activities affect a person’s sense of purposefulness and happiness. The text evaluates the nature of human existence, formation of human social relations, and methods of communication from various philosophic and cultural perspectives. The ultimate goal is to employ the author’s own mind and personal experiences as a filter to quantify what it means to live and die as a thinking and reflective person.

most merely took advantage of the opportunity to turn hard work into cold cash. Jim Crow laws prevented them from shopping in the white businesses of Tulsa, so entrepreneurs turned this fact into advantage and built their own shops. Money that filtered into Greenwood from workers in white Tulsa stayed in Greenwood. They spent their money with their own. In a relatively short time, many Greenwood residents enjoyed such prosperity that they became known as “Black Wall Street.” They were living the American Dream.

When we find the courage to look inside without allowing the filters of self-protection and self-preservation to blind us, it opens up a vista to personal growth that we never thought possible.

DENGUE FEVER (BREAKBONE FEVER) Dengue fever is a viral infection found throughout Central America. In Costa Rica outbreaks involving thousands of people occur every year. Dengue is transmitted by aedes mosquitoes, which often bite during the daytime and are usually found close to human habitations, often indoors. They breed primarily in artificial water containers such as jars, barrels, cans, plastic containers and discarded tires. Dengue is especially common in densely populated, urban environments. Dengue usually causes flulike symptoms including fever, muscle aches, joint pains, headaches, nausea and vomiting, often followed by a rash. Most cases resolve uneventfully in a few days. Severe cases usually occur in children under the age of 15 who are experiencing their second dengue infection. There is no treatment for dengue fever except taking analgesics such as acetaminophen/paracetamol (Tylenol) and drinking plenty of fluids. Severe cases may require hospitalization for intravenous fluids and supportive care. There is no vaccine. The key to prevention is taking insect-protection measures. HEPATITIS A Hepatitis A is the second-most-common travel-related infection (after traveler’s diarrhea). It’s a viral infection of the liver that is usually acquired by ingestion of contaminated water, food or ice, though it may also be acquired by direct contact with infected persons. Symptoms may include fever, malaise, jaundice, nausea, vomiting and abdominal pain. Most cases resolve without complications, though hepatitis A occasionally causes severe liver damage. There is no treatment. The vaccine for hepatitis A is extremely safe and highly effective. You should get vaccinated before you go to Costa Rica. Because the safety of hepatitis A vaccine has not been established for pregnant women or children under the age of two, they should instead be given a gammaglobulin injection. LEISHMANIASIS Leishmaniasis occurs in the mountains and jungles of all Central American countries. The infection is transmitted by sand flies, which are about one-third the size of mosquitoes. Most cases occur in newly cleared forest or areas of secondary growth. The highest incidence is in Puerto Viejo de Talamanca. It causes slow-growing ulcers over exposed parts of the body There is no vaccine. RABIES Rabies is a viral infection of the brain and spinal cord that is almost always fatal. The rabies virus is carried in the saliva of infected animals and is typically transmitted through an animal bite, though contamination of any break in the skin with infected saliva may result in rabies. Rabies occurs in all Central American countries. However, in Costa Rica only two cases have been reported over the last 30 years. TYPHOID Typhoid fever is caused by ingestion of food or water contaminated by a species of salmonella known as Salmonella typhi . Fever occurs in virtually all cases. Other symptoms may include headache, malaise, muscle aches, dizziness, loss of appetite, nausea and abdominal pain. A pretrip vaccination for typoid is recommended, but not required. It’s usually given orally, and is also available as an injection. TRAVELER’S DIARRHEA Tap water is safe and of a high quality in Costa Rica, but when you’re far off the beaten path it’s best to avoid tap water unless it has been boiled, filtered or chemically disinfected (iodine tablets). To prevent diarrhea, be wary of dairy products that might contain unpasteurized milk; and be highly selective when eating food from street vendors.

Father, I am good at worrying, fretting, and all things related. I have practiced it way too long. I desire in this current situation not to worry and to trust you instead. Be my guide. Help me to filter my negative perceptions and bring them to the light of truth and trust. Calm my heart and quiet my mouth. In your name, amen.

Another recent study, this one on academic research, provides real-world evidence of the way the tools we use to sift information online influence our mental habits and frame our thinking. James Evans, a sociologist at the University of Chicago, assembled an enormous database on 34 million scholarly articles published in academic journals from 1945 through 2005. He analyzed the citations included in the articles to see if patterns of citation, and hence of research, have changed as journals have shifted from being printed on paper to being published online. Considering how much easier it is to search digital text than printed text, the common assumption has been that making journals available on the Net would significantly broaden the scope of scholarly research, leading to a much more diverse set of citations. But that’s not at all what Evans discovered. As more journals moved online, scholars actually cited fewer articles than they had before. And as old issues of printed journals were digitized and uploaded to the Web, scholars cited more recent articles with increasing frequency. A broadening of available information led, as Evans described it, to a “narrowing of science and scholarship.”31 In explaining the counterintuitive findings in a 2008 Science article, Evans noted that automated information-filtering tools, such as search engines, tend to serve as amplifiers of popularity, quickly establishing and then continually reinforcing a consensus about what information is important and what isn’t. The ease of following hyperlinks, moreover, leads online researchers to “bypass many of the marginally related articles that print researchers” would routinely skim as they flipped through the pages of a journal or a book. The quicker that scholars are able to “find prevailing opinion,” wrote Evans, the more likely they are “to follow it, leading to more citations referencing fewer articles.” Though much less efficient than searching the Web, old-fashioned library research probably served to widen scholars’ horizons: “By drawing researchers through unrelated articles, print browsing and perusal may have facilitated broader comparisons and led researchers into the past.”32 The easy way may not always be the best way, but the easy way is the way our computers and search engines encourage us to take.

As far as the brain is concerned, neural filtering is taking place in all models, whether they are scientific, spiritual, artistic, or psychotic. The brain is a processor of inputs, not a mirror to reality. If our brains are constantly filtering every experience, there is no way anyone can claim to know what is “really” real. You can’t step outside your brain to fathom what lies beyond it.

What mattered was the instruction that Ye Wenjie had given him, so that’s where Luo Ji’s mind was stuck. Over and over again he recalled her words: Suppose a vast number of civilizations are distributed throughout the universe, on the order of the number of detectable stars. Lots and lots of them. The mathematical structure of cosmic sociology is far clearer than that of human sociology. The factors of chaos and randomness in the complex makeups of every civilized society in the universe get filtered out by the immense distance, so those civilizations can act as reference points that are relatively easy to manipulate mathematically. First: Survival is the primary need of civilization. Second: Civilization continuously grows and expands, but the total matter in the universe remains constant. One more thing: To derive a basic picture of cosmic sociology from these two axioms, you need two other important concepts: chains of suspicion and the technological explosion. I’m afraid there won’t be that opportunity.… Well, you might as well just forget I said anything. Either way, I’ve fulfilled my duty.

When you have anxiety or depression, you can feel deeply alone. You can feel like you’re the only person on the planet who’s struggling with weird worries (which won’t go away), who can’t go grocery shopping without getting sweaty and panicked, who fears everything. Everything. You can feel like you’re the only person on the planet who has an unrelenting, persistent kind of pain, who feels hollow, who feels like the teeniest tiniest task takes all you have and you don’t really have much. And you hate yourself for it. For all of it. You think you’re a loser and a weakling. You’re convinced of it. You think there’s something inherently wrong with you. And all you yearn for is to be “normal.” When we feel this way, one of the greatest gifts we can receive is knowing that there’s someone out there walking a similar path, someone who understands the sorrow, the struggles, the symptoms, the hardships. Someone we can relate to, someone who shares their story, with vulnerability and without filters.

When you have anxiety or depression, you can feel deeply alone. You can feel like you’re the only person on the planet who’s struggling with weird worries (which won’t go away), who can’t go grocery shopping without getting sweaty and pan- icked, who fears everything. Everything. You can feel like you’re the only person on the planet who has an unrelenting, persistent kind of pain, who feels hollow, who feels like the teeniest tiniest task takes all you have—and you don’t really have much. And you hate yourself for it. For all of it. You think you’re a loser and a weakling. You’re convinced of it. You think there’s something inherently wrong with you. And all you yearn for is to be “normal.” When we feel this way, one of the greatest gifts we can receive is knowing that there’s someone out there walking a similar path, someone who understands the sorrow, the struggles, the symptoms, the hardships. Someone we can relate to, someone who shares their story, with vulnerability and without filters.

Information is power. Anyone interested in power grasps that idea very quickly. The media, the public relations people, the politicians, and advertisers who regulate much of the public flow of information have far more power than most people realize. They filter and channel information. Often they do so for short-term, self-interested purposes. It’s no wonder that our social systems so often run amok.

Many toxic people, ranging from some of the most powerful people in the world down to your difficult relative, will find themselves locked into Twitter wars or Facebook spats because they could not filter their negative words, and they will sometimes find themselves having to issue a mea culpa after the fact.

When I hear or read a string of related ideas, my brain immediately “filters” them into a hierarchy. What’s most amazing is that I don’t even know this is happening! I just “understand” that something deserves more focus than something else. The ADHD brain receives information quite differently. Instead of being hierarchical, I like to think of it as “flat.” Everything, important or not, initially receives about the same amount of attention. Noises, ideas, movements, even sometimes your own body parts, compete for attention at the same time in the ADHD brain. I have heard people with ADHD describe their brain as “noisy” (these are usually people who have tried medications and discovered that “noisy” is not the only way that brains can be). My daughter thinks of it as “open to lots of things,” which is a wonderfully positive way to think about it.

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•​You do not have to change every problem you see; you will never be happy until you stop. •​If you have a big enough reason to do something, you will do it. •​Being curious is more powerful than being smart. Curiosity leads to action. •​Cravings to change your behavior must occur before the action can take place, or you will not have the emotional response or drive necessary to change your behavior. •​Rational responses will follow emotional ones. Each of us has a unique set of emotional filters; presenting the same information to two otherwise-similar people can lead to two wildly different responses. •​Suffering produces desire, which drives us to progress in pursuit of satisfaction. •​Self-control is difficult, because it is not immediately satisfying. •​Expectations determine satisfaction, because happiness is relative. If you always want more than you have, you will never be satisfied.

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As I spoke with academics and university students, I lost count of the number who echoed Tuvel’s worry. In journalism and law and certain other sectors of the reality-based community, coercive conformity had made inroads, but in universities it was reconfiguring the whole intellectual landscape, for students and professors alike. As a professor told me, “There is no bigger filter bubble than any selective university in the United States. It is definitely the case that at these institutions, which are supposed to be founded on the idea of a marketplace of ideas, there are all kinds of expressions you can’t say now. Anything that relates to race or gender, you had best keep your mouth shut if you have a point of view that deviates from the predominant woke one. You’re going to get your ass in trouble.

To avoid mental traps, you must think more objectively. Try arguing from first principles, getting to root causes, and seeking out the third story. Realize that your intuitive interpretations of the world can often be wrong due to availability bias, fundamental attribution error, optimistic probability bias, and other related mental models that explain common errors in thinking. Use Ockham’s razor and Hanlon’s razor to begin investigating the simplest objective explanations. Then test your theories by de-risking your assumptions, avoiding premature optimization. Attempt to think gray in an effort to consistently avoid confirmation bias. Actively seek out other perspectives by including the Devil’s advocate position and bypassing the filter bubble. Consider the adage “You are what you eat.” You need to take in a variety of foods to be a healthy person. Likewise, taking in a variety of perspectives will help you become a super thinker.

What is at stake here is the control of public space and the power to depict, to discourage and intimidate, and ultimately to filter what is happening and being expressed at a time when technology makes filtering relatively easy.

One of my best antiaging secrets couldn’t be simpler: Wear sunglasses! Sunglasses can filter out UVA and UVB rays and protect your delicate eyelid skin from sun damage. Sunglasses could even lower your risk of UV-related eye cancer, such as melanoma of the eye (ouch!). They also prevent the need to squint, which may slow the formation of wrinkles.

Chapter 5 Eyebright For Eye Strain The other night, I took a break from writing and went for a walk. It was dark, but the moon was bright giving me the light I needed to see my way up the road and back. When I returned I could see a few lights on in the house, but what really stood out was my laptop that I had left open; it’s bright white light standing out. I thought, “man, I stare at that light for hours at a time!” No wonder my eyes feel tired so often. Many people do this for eight or more hours every day. When we are viewing the screens of our devices, we blink less than normal which can cause dryness and soreness. The intense focus can also be the root of headaches and other eye related symptoms. Relief can be achieved by taking frequent ‘eye breaks’ which involve looking at something in the distance every twenty minutes or so (there are even apps to remind you!), and making sure your screen is just below eye level. But the reality is many of us are spending a lot of time focusing intently on electronic devices and straining our eyes. Symptoms of eye strain range from dry, sore, or itchy eyes, to headaches, light sensitivity and blurred vision. Mother Nature in her infinite wisdom has provided us with a wild herb that works directly to reduce the discomforts of eye strain and many other eye issues. Eyebright, a tiny flowered, weedy looking herb found wild in Europe, Asia and North America can be used to treat all eye disorders. Eyebright’s tannin content, which acts as an astringent, and its anti-inflammatory and antibacterial properties, combine to make the perfect eye wash. Its 3 major antioxidant vitamins bring in eye-specific support as well:  Vitamin C, in conjunction with Eyebright’s high content of Quercetin, assists in reducing swelled and runny eyes; Vitamin E has been shown to help improve visual sharpness; and Vitamin A protects the cornea and prevents dry eyes. Eyebright is the perfect solution for eyestrain symptoms, but it can also be used for many other eye disorders including conjunctivitis and itchy or runny eyes caused by allergies. Traditionally it has been used to improve memory and treat vertigo and epilepsy. Harvesting and drying Eyebright is easy. The high tannin content makes it a fast-drying herb. Simply cut the flowering tops of the plant and dry for a day or two in an oven with just the pilot light on, or in an airy spot out of the sun for several days. The dried herb will have retained its colors, though the flowers will have diminished considerably in size. How To Use Eyebright How to make an eye bath:   Boil 2 cups of water and pour over 1 cup of dried or fresh herb and let sit for 20 minutes or more. Strain well using cheesecloth or an unbleached coffee filter, store in a sterile glass jar (just dip in the boiling water before adding the herbs and let stand, open side up), cool, lid tightly and place in refrigerator for up to a week. When you wash your face in the morning or evening, use a sterile eyecup or other small sterile container to ‘wash’ your eyes with this herbal extract. If you are experiencing a painful eye condition, it is better to warm the eye bath liquid slightly before use. You can also dip cotton balls in the solution and press one on each eye (with lid closed) as a compress. Eyebright Tea: Using the same method for making an eye bath, simply drink the tea for relief of eye symptoms due to eyestrain, colds and allergies.

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A defective filter permits the “grounds to get mixed up with the coffee.” An ADDer experiences the world as a barrage to his senses—noises, sights and smells rush in without barriers or protection. Normal noise levels can interfere with his ability to hear conversations or maintain a train of thought. Even in a relatively quiet restaurant, background noises compete for attention and interfere with the ability to listen to the server. During a telephone call, the ADDer may snap at a spouse who makes the slightest noise in the room. Unfiltered visual distractions can make shopping a nightmare. The process of scanning the contents of a large department store can be agonizing. The quantity of choices is overwhelming and often creates feelings of intense anxiety and irritation.

God designed a complex network of neurological circuits to work together to help us stay relationally connected and attuned to each other. When these relational circuits are running as designed, we call this “Relational Mode.” Our emotional and relational sensitivity is working and we look at life through a relational filter. We are emotionally attuned to other people and share their pain. In this mode our identity is stable and we spread joy and life to those around us.

At the quantum level our universe can be seen as an indeterminate place, predictable in a statistical way only when you employ large enough numbers. Between that universe and a relatively predictable one where the passage of a single planet can be timed to a picosecond, other forces come into play. For the in-between universe where we find our daily lives, that which you believe is a dominant force. Your beliefs order the unfolding of daily events. If enough of us believe, a new thing can be made to exist. Belief structure creates a filter through which chaos is sifted into order. —ANALYSIS OF THE TYRANT, THE TARAZA FILE: BG ARCHIVES

The brain is not the source of anything. It is the conduit, the biological computer system, which responds to information stimuli and makes it conscious in terms of fivesense perception and behaviour. Different areas of the brain become activated, or ‘light up’, when energetic information is received that relates to their specific role in decoding and communicating information to the holographic conscious mind. The information can come from the heart and the greater Consciousness (what some call the soul), or it can come from direct Archontic possession and the endless Archontic programs such as education, science, medicine, media, politics etc., etc., etc. Once you open yourself to heart intelligence – innate intelligence, universal intelligence – the ‘opposition’ is routed and the heart and brain speak as one . The fact it is such a ‘revelation’ that the brain is changeable and malleable shows how far off the pace mainstream ‘science’ is and has been. The brain is a hologram and its base state is a 100 percent malleable waveform information field. When the field changes, the ‘physical’ brain must change and it is at the waveform and electromagnetic levels that Archontic possession takes place and the heart most powerfully interacts with the brain, although it does so electrically, too. For the most extreme possession to happen the heart’s influence must be seriously curtailed and that is why the Archons target the heart vortex in the way they have structured society and lock people into the emotional chakra in the gut. Positive feelings and perceptions like love and joy (high frequency) come from the heart while negative emotions like fear, anxiety, stress and depression (low frequency) come from the belly. The idea is to block the influence of the heart by giving people so many reasons to feel fear, anxiety, stress and depression. Stress causes heart disease because it stems the flow of energy through the heart chakra and causes it to form a chaotic field that becomes more intense the longer the stress continues. This distortion is transferred through to the holographic heart and there you have the reason why in a fearful and stressed society that heart disease is a mass global killer. What is called ‘heartache’ is when people feel the effect of the distorted heart-field. The effect of severe trauma, like losing a loved one, really can cause people to die of a ‘broken heart’ because of this. Research by the Institute of HeartMath has shown that the heart’s electromagnetic fields change in response to emotions and, given that the heart field can be measured several feet from the body, you can appreciate the fundamental effect – positive or negative – the nature of that field can have on mental, emotional and bodily health. The heart vortex and its massive electromagnetic field is where human perception has been most effectively hijacked and we need to reverse that. Nothing is more important than this for those who truly want to free themselves from Archontic tyranny. If people think they can meet this challenge with anger, hatred or violent revolution they should feel free to waste their time. No shift from gut to heart = global tyranny. Shift from gut to heart = game over. It is possible to override and bypass the brain altogether and in fact this must be done to go beyond ‘time and space’. I have been doing this since my experience in Peru and it gets more powerful and profound the more you do it. This is what Da Vinci, Bruno and the others were doing. Normally information enters what we call the conscious mind through the brain with all the potential interference, blocks and filters caused by belief, emotion and other programming. But if you move your point of attention from the body out into the infinity beyond the Matrix you can make a direct connection between expanded insight and your own conscious awareness.

All-or-nothing thinking is when you see things as only black or white and either-or. For example, if you make a mistake while giving a speech, you think you are a total failure; or if a friend acts distant on the telephone, you believe he or she doesn’t like you anymore. Labeling is an extension of all-or-nothing thinking. When you make a mistake, instead of accepting that you made an error, you label yourself an idiot. If your girlfriend or boyfriend breaks up with you, instead of realizing that he or she doesn’t love you, you call yourself unlovable. Overgeneralizing is basing conclusions on isolated events, then applying them across diverse situations. If you spill a soda, you think, “I’m always a klutz.” If you can’t think of something to say when introduced to someone new, you think, “I never make a good impression.” The tip-off to this type of thinking is use of the word “always” or “never.” Mental filtering is when you remember and dwell on only the negative elements of an event. For instance, after a party, you remember the awkward pauses in conversations, feeling uncomfortable, and forgetting people’s names, while you forget all moments when you had good conversations, introduced yourself to someone new, and when someone paid you a compliment. Discounting the positive is somewhat related to mental filtering. It is when you do something well, such as give a good speech, but make excuses like “It doesn’t count” or “Anyone could have done it” and feel the accomplishment wasn’t good enough. Jumping to conclusions is making negative interpretations about events when there is no evidence to support them. There are generally two forms of jumping to conclusions. In “mind reading,” you believe that someone is reacting negatively to you without checking it out. For instance, if two people stop their conversation when you walk up to them, you assume that they were gossiping about you. In “fortune telling,” you anticipate that things will turn out badly. If you fear taking tests, for example, you always feel that you will fail, even before you start the test. Magnification is exaggerating the importance of problems. For instance, if you don’t do well on a test, you believe you are going to fail the entire semester. Emotional reasoning is when you mistake your emotions for reality. For example, you feel lonely; therefore, you think no one likes you. ”Should” and “shouldn’t” statements are ways of thinking that make you feel that you are never good enough. Even though you do well on a job interview, you think, “I should have said this,” or “I shouldn’t have said that.” Other words that indicate this type of thinking are “ought to” and “have to.” Personalizing the blame is holding yourself responsible for things beyond your control. For instance, you are on your way to study with a group of classmates and you get stuck in traffic. Instead of realizing and accepting that the traffic problem is out of your control, you think you are irresponsible because you are going to be late.

The Highly Sensitive Person Sometimes qualities that get lumped together as part of introversion or anxiety are more closely related to a concept known in psychology as high sensitivity. Some of the typical characteristics of a highly sensitive person (HSP) include tendencies to: --Process things deeply --Get easily overwhelmed by too many things to do --Get their feelings hurt easily --Be sensitive to other people’s moods --Find negative news very upsetting, even if it’s about people they don’t know well --Find it difficult to hide their true feelings, such as when they lack interest in a topic --Find it difficult to filter out particular types of stimulation, such as being easily irritated by background noise or scratchy textured clothing People who have a lot of these tendencies aren’t necessarily anxious. However, they will often become anxious if they’re forced into environments that overwhelm their capacity to filter excess stimulation.

As far as the brain is concerned, neural filtering is taking place in all models, whether they are scientific, spiritual, artistic, or psychotic. The brain is a processor of inputs, not a mirror to reality.

One way or another, everyone on a team contributes to the success. A team leader or coach helps each person clearly see and develop their role as it relates personally and to the team’s larger mission.

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