Filter Free Quotes

Rumour is information distilled so finely that it can filter through anything. It does not need doors and windows -- sometimes it does not need people. It can exist free and wild, running from ear to ear without ever touching lips.

You are still young. Free . . . Do yourself a favor. Before it’s too late, without thinking about it first, pack a pillow and a blanket and see as much of the world as you can.

Every thought in your mind needs to be filtered. If you are going to survive this war, you need to be a domineering, controlling, micro-managing tyrant when it comes to your thought life. Any and all thoughts outside of God’s Word, you take captive, shut up, and expel. You give those thoughts no time. No mental real estate. No free pass. You throw those thoughts into prison. No, better yet, you send them straight to solitary confinement. And when you’re done, you throw away the keys.

We construct walls when we are hurt to safeguard our hearts and prevent any future wounds. We become selective, denying entry to all we fear will hurt us. We filter out anyone we think owes us something. We withhold access until these people have paid their debts in full. We open our lives only to those we believe are on our side.

When we’re mainly filtering our experience through the ego, constantly trying to improve or maintain our high self-esteem, we’re denying ourselves the thing we actually want most. To be accepted as we are, an integral part of something much greater than our small selves. Unbounded. Immeasurable. Free.

My darkness reaches out and fumbles at a typewriter with its tongs. Your darkness reaches out with your tongs and grasps a book. There are twenty modes of change, filter and translation between us. What an extravagant coincidence it would be if the exact quality, the translucent sweetness of her cheek, the very living curve of bone between the eyebrow and hair should survive the passage! How can you share the quality of my terror in the blacked-out cell when I can only remember it and not re-create it for myself? No. Not with you. Or only with you, in part. For you were not there.

Unlike the early patriot press, today’s newsrooms and journalists are mostly hostile to America’s founding principles, traditions, and institutions. They do not promote free speech and press freedom, despite their self-serving and self-righteous claims. Indeed, they serve as societal filters attempting to enforce uniformity of thought and social and political activism centered on the progressive ideology and agenda. Issues, events, groups, and individuals that do not fit the narrative are dismissed or diminished; those that do fit the narrative are elevated and celebrated.

The underlying ideology within social media is not to enhance choice or agency, but rather to narrow, filter, and reduce choice to benefit creators and advertisers. Social media herds the citizenry into surveilled spaces where the architects can track and classify them and use this understanding to influence their behavior. If democracy and capitalism are based on accessible information and free choice, what we are witnessing is their subversion from the inside.

1973 Fair Information Practices: - You should know who has your personal data, what data they have, and how it is used. - You should be able to prevent information collected about you for one purpose from being used for others. - You should be able to correct inaccurate information about you. - Your data should be secure. ..while it's illegal to use Brad Pitt's image to sell a watch without his permission, Facebook is free to use your name to sell one to your friends.

The moon, our lonely sister, filters pain and harm from sunlight, and reflects it back to us safely, free of burn and blemish. We danced in moonlight on the balcony that night, Oleg and I, and we sang and shouted and laughed, hardening ourselves to what we’d done in life, and what we’d lost. And the moon graced two fallen fools, on a fallen day, with sunlight purified by a mirror in the sky, made of stone.

Our feelings provide meaning not only for our private lives, but also for social and political processes. When we want to know who should rule the country, what foreign policy to adopt and what economic steps to take, we don’t look for the answers in scriptures. Nor do we obey the commands of the Pope or the Council of Nobel Laureates. Rather, in most countries, we hold democratic elections and ask people what they think about the matter at hand. We believe that the voter knows best, and that the free choices of individual humans are the ultimate political authority. Yet how does the voter know what to choose? Theoretically at least, the voter is supposed to consult his or her innermost feelings, and follow their lead. It is not always easy. In order to get in touch with my feelings, I need to filter out the empty propaganda slogans, the endless lies of ruthless politicians, the distracting noise created by cunning spin doctors, and the learned opinions of hired pundits. I need to ignore all this racket, and attend only to my authentic inner voice. And then my authentic inner voice whispers in my ear ‘Vote Cameron’ or ‘Vote Modi’ or ‘Vote Clinton’ or whomever, and I put a cross against that name on the ballot paper – and that’s how we know who should rule the country.

If you, too, grew up with anxiety messages, realize that you couldn’t ward them off. Your filters weren’t strong enough yet. But now you can.

was going to drown. Woo had attached him to the drain at the bottom of the pool with his own handcuffs. He looked up. The moon was shining down on him through a filter of water. He stretched his free arm up and out of the water. Hell, the pool was only one meter deep here! Harry crouched and tried to stand up, stretched with all his might. The handcuff cut into his thumb, but still his mouth was twenty centimeters below the surface. He noticed the shadow at the edge of the pool moving away. Shit! Don’t panic, he thought. Panic uses up oxygen. He sank to the bottom and examined the grille with his fingers. It was made of steel and was totally immovable, it didn’t budge even when he grabbed it with both hands and pulled. How long could he hold his breath? One minute? Two? All his muscles ached, his temples throbbed and red stars were dancing in front of his eyes. He tried to jerk himself loose. His mouth was dry with fear, his brain had started producing

In order to survive in the church, you have to live on the surface. Every action is filtered and judged as good or bad and the depth of the reality is lost in the process. If you are vulnerable. you will have hands laid on you. People saying, "I'll put you in my prayers," because there is something wrong with you. There is something wrong with you having those thoughts. There is something wrong with you being real with yourself. This forms a hard-surfaced layer, the only layer you can show. And you learn to live from it

When we connect with others with their humanity, without the filters of race, nationality, gender, religion and so many other artificially constructed division, most of the world’s problem will be resolved. After all, we are all the same humans who have evolved through millions of years of evolution on this earth. All I am doing through my activism is showing the world that how we all share the same humanity regardless of our skin color, nationality or religion. Division only creates more division and inclusion is the only way we can move forward as a civilization. It is time to include North Koreans to join our beautiful and compassionate free world.

I’m learning that there’s more to just believing in God. There’s the whole faith thing, trusting Him and believing that He has a plan in all of this.” “Exactly. It’s not easy, but it’s very...freeing, I guess is the word.” “Freeing?” “Yes. You know. To have an absolute. To believe what God says is true. When you look at life through that filter, it keeps everything in perspective.

Many Christians recognize the brokenness of our world—racism, poverty, and exploitation—and rightly want to do something about it. Contemporary critical theory can be an attractive way of looking at the world because it may seem like a loving and others-centered approach. Don’t we want to free the downtrodden? Isn’t that what Jesus came to do? But the problem with critical theory is that it isn’t just a set of ideas that influences how someone thinks about oppression. It functions as a worldview, a way of seeing the world that answers questions like Who are we? Why are we here? What is wrong with the world? How can this problem be fixed? What is the meaning of life? When people adopt the tenets of critical theory, their answers to these questions are filtered through that lens. It’s no wonder, then, that critical theory stands in contradiction to Christianity at many points.

Another benefit of a sender filter is that it resets expectations. The most crucial line in my description is the following: “I’ll only respond to those proposals that are a good match for my schedule and interests.” This seems minor, but it makes a substantial difference in how my correspondents think about their messages to me. The default social convention surrounding e-mail is that unless you’re famous, if someone sends you something, you owe him or her a response. For most, therefore, an inbox full of messages generates a major sense of obligation. By instead resetting your correspondents’ expectations to the reality that you’ll probably not respond, the experience is transformed. The inbox is now a collection of opportunities that you can glance at when you have the free time—seeking out those that make sense for you to engage. But the pile of unread messages no longer generates a sense of obligation. You could, if you wanted to, ignore them all, and nothing bad would happen. Psychologically, this can be freeing.

The sun came out. It filtered down through the leaves, creating a playful pattern of light and shade that danced before my eyes. The air smelled of lilies of the valley. As I walked beneath the canopy of trees, wrapped in the delicate fragrance, caution fell away. It didn't matter that I had no idea which street led to the place de Tertre or to my Métro stop. Destination no longer ruled. My only map was that of free association: I would follow each street only as long as it interested me and then, on a whim, choose a new direction.

There was a Chinese belief that demons liked to travel only in straight lines. Hence the bridge zigzagged no fewer than nine times as it made its way to the center of the pond. The bridge was a demon filter, in other words, and the teahouse demon-free, which seemed of only limited usefulness if it still hosted people like Dr. X. But for Judge Fang, raised in a city of long straight avenues, full of straight talkers, it was useful to be reminded that from the point of view of some people, including Dr. X, all of that straightness was suggestive of demonism; more natural and human was the ever-turning way, where you could never see round the next corner, and the overall plan could be understood only after lengthy meditation.

I have known moments that had the pure blaze of a diamond. But they have always come without being called for. They used to spring up unex-pectedly, an unlooked-for truce, an unhoped-for promise, cutting across the activities that insisted upon my presence; would enjoy them almost illicitly, coming out of the lyce, or the exit of a métro, or on my balcony between two sessions of work, or hurrying along the boulevard to meet André. Now I walked about Paris, free, receptive, and frigidly indifferent. My overflowing leisure handed me the world and at the same time prevented me from secing it. Just as the sun, filtering through the closed venetian blinds on a hot afternoon, makes the whole magnificence of summer blaze in my mind; whereas if I face its direct harsh glare it blinds me.

For the humanists, whatever authority Scripture might possess derived from the original texts in their original languages, rather than from the Vulgate, which was increasingly recognized as unreliable and inaccurate. In that the catholic church continued to insist that the Vulgate was a doctrinally normative translation, a tension inevitably developed between humanist biblical scholarship and catholic theology...Through immediate access to the original text in the original language, the theologian could wrestle directly with the 'Word of God,' unhindered by 'filters' of glosses and commentaries that placed the views of previous interpreters between the exegete and the text. For the Reformers, 'sacred philology' provided the key by means of which the theologian could break free from the confines of medieval exegesis and return ad fontes to the title deeds of the Christian faith rather than their medieval expressions, to forge once more the authentic theology of the early church.

Here’s how to do it: First, sit down, get comfortable, and close your eyes. Make sure you’re in a position where you can freely expand your lungs. Wim suggests doing this practice right after waking up since your stomach is still empty. Warm up by inhaling deeply and drawing the breath in until you feel a slight pressure. Hold the breath for a moment before exhaling completely, pushing the air out as much as you can. Hold the exhalation for as long as you can, and then repeat this fifteen times. Next, inhale through your nose and exhale through your mouth in short, powerful bursts, as if you’re blowing up a balloon. Pull in your belly when you’re exhaling and let it expand when you inhale. Do this about thirty times, using a steady pace, until you feel that your body is saturated with oxygen. You may feel light-headed or tingly, or you may experience a surge of energy that’s literally electric. Try to get a sense of which parts of your body are overflowing with energy and which ones are lacking it—and where there are blockages between these two extremes. As you continue breathing, send the breath to those blockages. When you’re done, take one more big breath in, filling your lungs to maximum capacity, and then push all of the air out. Hold this for as long as you can and try to feel the oxygen spreading around your body. When you can’t hold it anymore, inhale fully and feel your chest expanding. Hold it again, sending energy where your body needs it. Bonus points if you do what Wim had me do when we demonstrated this technique onstage at our Bulletproof conference—as you are holding your lungs empty, count how many push-ups you can do before you have to breathe again. I got to twenty! It seems impossible, but you can do it, and that short bit of low oxygen forces your body to better deal with lower-oxygen environments. I recommend you research Wim’s work and watch one of his many videos online demonstrating his breathing technique. I don’t think it works as well as mechanically filtering oxygen out of the air you breathe, but the Wim Hof technique is absolutely free, totally portable, and Wim is capable of things I could never do! His breathing method helps your body adapt to bursts of oxygen and puts you more in tune with the way your body uses your breath to create energy. It also makes you more resilient to cold temperatures, but there is evidence that cold temperatures themselves are good for your mitochondria.

Pieces of my self. I have come to realise that our soul is not a static element or something that we can ever put in words. It is something that we find and embrace in bits and pieces flowing through an endless journey of life. Sometimes we find a halo of it in the setting sun while sometimes we chase its harmony in a distant sunrise. We have moments in Life, defining our traits, when some incident or some part of our Life changes forever rather takes shape forever but that too is not entirely rigid, they too flow with our soul and may be years or even moments later they change shape into something that twinkles more with our soul. It is a process of learning, unlearning and relearning where everything that we assemble in this Lifetime is like a free flowing river which meanders its way onto an ocean. And the ocean is Love. Not the Love that we often imagine it be, it is something beyond any imagination or definition. It is an air that absorbs every other force of Nature and releases them through the filter of Wisdom. It is about understanding our innermost fear and fighting it out with the indomitable courage that is always lurking in the deepest part of our heart. It is about knowing how contagious kindness can be and becoming the reflector of grace through our very existence. It is about embracing every chapter of our life with gratitude for the path that our spirit has chosen beyond boundaries and limits. It is about growing and healing. Growing through a voyage that is endless in this Cosmic ocean and healing through the balm of connections. I have realised that every connection that we make even if it is for a fraction of a second stays on within our soul and every alley that we explore leads us to a place that is closer to our destination. Sometimes the Destination gets blurred through the noises of all that is tangible in our surroundings and we often grow exhausted on this journey, it is then that we grow, trying to walk over a pyre of our failures, lost bonds, detours and everything that are capable of pulling us down they become stars, like the fireflies that show us the path to bring us closer to our soul, to put back the pieces of our self. They make us all that we stand as a whole. So especially when we run out of our strength somewhere in some hidden alley of our soul, something burns in our soul, a flicker of our passion guiding us home, where the pieces of our soul dance in a mad harmony to awaken the flame that lights our way onto a destination, wandering along the edge of a purpose that breathes through scattered pieces of our self, basking in the halo of eternity.

The First Amendment protects our freedom of speech, freedom of the press, the right to practice religion, to peacefully assemble, and the right to petition the government. This is true tolerance as defined by our founding documents. This is the right of all American citizens. Does the right of free speech end on college campuses of higher learning? Does it end when you step into a designated "safe space" at your local university? Does it end if your choice of words is construed to be a "trigger warning" when you walk into a classroom? The answer obviously should be no. Unfortunately, the answer today on most college campuses is yes. And take this warning seriously: it won't end there. The commentator Andrew Sullivan has noted the student anti-free-speech movement "manifests itself . . . almost as a religion". He continues: "It posits a classic orthodoxy through which all of human experience is explained--and through which all speech must be filtered. Its version of original sin is the power of some identity groups over others. To overcome this sin, you need first to confess, i.e., "check your privilege", and subsequently live your life and order your thoughts in a way that keeps this sin at bay. This sin goes so deep into your psyche, especially if you are white or male or straight, that a profound conversion is required. It operates as a religion in one other critical dimension: If you happen to see the world in a different way, if you're a liberal or libertarian or even, gasp, a conservative, if you believe that a university is a place where any idea, however loathsome, can be debated and refuted, you are not just wrong, you are immoral . . . your heresy is a direct threat to others, and therefore needs to be extinguished. You can't reason with heresy. You have to ban it". Ironically, Christians, and others committed to the free expression of ideas, are the ones who are often accused of trying to force our beliefs on others. But that's not the case. Because we believe in objective truth, we believe reason and a robust exchange of ideas, with good, healthy debate can guide us to the truth. It is the radical Left that denies objective truth and therefore always relies on forced compliance and fascist tactics.

Wake up every day, expecting not to know what's going to happen, and look for the events to unfold with curiosity. Instead of stressing and managing, just be present at anything that pops up with the intention of approaching it with your best efforts. Whatever happens in the process of spiritual awakening is going to be unpredictable and moving forward, if you're just the one who notices it, not fighting or making a big project out there. •       You may have emotional swings, energetic swings, psychic openings, and other unwanted shifts that, as you knew, feel unfamiliar to your personality. Be the beholder. Don't feel like you have something to fix or alter. They're going to pass. •       If you have severe trauma in your history and have never had therapy, it might be very useful to release the pains of memories that arise around the events. Therapy teaches you how to express, bear witness, release, and move forward. Your therapist needn't know much about kundalini as long as he or she doesn't discount that part of your process. What you want to focus on is the release of trauma-related issues, and you want an experienced and compassionate therapist who sees your spiritual orientation as a motivation and support for the healing process. •       This process represents your chance to wake up to your true nature. Some people wake up first, and then experience the emergence of a kundalini; others have the kundalini process going through as a preparation for the emergence. The appearance happens to do the job of wiping out, so is part of either pattern. Waking up means realizing that whoever looks through your eyes, lives through your senses, listens to your thoughts, and is present at every moment of your experience, whether good or bad, is recognized or remembered. This is a bright, conscious, detached and unconditionally loving presence that is universal and eternal and is totally free from all the conditions and memories you associate with as a personal identity. But as long as you believe in all of your personal conditions and stories, emotions, and thoughts, you have to experience life filtered by them. This programmed mind is what makes the game of life to be varied and suspense-filled but it also causes suffering and fear of death. When we are in Samadhi and Satori encounters, we glimpse the Truth about the vast, limitless space that is the foundation for our being. It is called gnosis (knowledge) or the One by the early Gnostics. Some spiritual teachings like Advaita Vedanta and Zen go straight for realization, while others see it as a gradual path through years of spiritual practices. Anyway, the ending is the same. As Shakespeare said, when you know who you are, the world becomes a stage and you the player, and life is more light and thoughts less intrusive, and the kundalini process settles down into a mellow pleasantness. •       Give up places to go and to be with people that cause you discomfort.

Therefore, don’t make it your personal mission to change people’s image of you. People are entitled to their beliefs and values, and they have the right to dislike you. They are free to interpret your actions and behaviors through their own filter. Part of your personal growth is to accept you don’t have to be liked by everybody, and finally, you can be yourself.

But the state is not the only institution that has power in our society. Think about the role of schools in forming the worldview of the next generation, because that is what they are self-consciously trying to do. The secular education establishment wants to promote a particular set of values to the next generation, values shaped by the sexual revolution and progressive culture, and they want to do it free from the interference or even the knowledge of parents. Sin always flourishes in the dark. Or consider the media, which openly promote a similar agenda as the schools, slipping in messages that bypass our filters because we're supposed to just sit back and enjoy the entertainment. The media have been an unusually potent force in shaping the moral imagination and changing the values of society.

I’m asking you to hear me when I say this: I know you’re angry right now, but please let these words break through that hardened outer shell. Let them filter down and come to rest on your heart. This is the truth about you and me as much as I’m able to know it. And when it comes to the truth, people have a right to know it. Always. No matter how much you think it might hurt, the truth is the only thing that both cuts us free and holds us tight. When you think back to us, remember this—the memories I hold of you are good and tender. All of them. Even tonight. When

CAUDATE NUCLEUS. That’s the part of the brain that’s not filtering out the OCD thoughts properly.

Rumour is information distilled so finely that it can filter through anything. It does not need doors and windows – sometimes it doesn’t even need people. It can exist free and wild, running from ear to ear without ever touching lips.

We are not transmitting or receiving love as we were divinely intended to—we are filtering love rather than feeling it. We fell for the prevailing hysteria that said, “Protect your heart,” and we began to believe that love itself had enemies and needed protecting. When we were hurt, we felt that love was somehow diminished or damaged. But hurt has nothing to do with love, and love is unaffiliated with and unaffected by pain. Ego was hurt, not love. Love is divine; it is everywhere, ever present and abundant and free. It is a spiritual energy that is, at this very moment, flowing through the universe—through us, through our enemies, through our families, through billions of souls. It was never absent from our lives. It is not bound in our hearts or in our relationships, and thus it is not capable of being owned or lost. We have allowed our awareness of love to diminish; that is all. In doing so, we have caused our own suffering. We must mature and realize that freeing our mind of ancient hurts and opening once more to love shall give us access to divine strength. To stand emotionally open before the world and give of our hearts without fear of hurt or demand of reciprocity—this is the ultimate act of human courage.

Two things must happen to partake in this mindset of non-judging so that we can start dealing with stress better and gain greater well-being. Don't get angry at the little weirdo doing its thing. Be like, "whatever I don’t mind." Continue to bring your attention back to the song that you play. Feel the sound vibration. When you meditate, all kinds of thoughts and experiences will come up. Patience: understanding that growth happens in its own time. The mantra therapy session will clear your head and make you happier and brighter and relaxed and free of anxieties–these results are pretty instant. Yet, the meditation's long-term objectives including self-realization, liberation from fate, jumping out of the reincarnation loop... those don't happen overnight. We have a lot of karmic baggage from who knows how many lifetimes of gazillions. Don't overemphasize development. Be rest assured it will happen. Beginner’s mind: a mind that is willing to see everything as it is for the first time. The cornerstone of mindfulness practice lets us catch the "extraordinariness of the ordinary" of our perceptions of the present-moment.  This mentality encourages us to "be able to see everything as if it were the first time" Critical for practicing and participating in organized meditation practices, such as body scan, yoga, meditation, this sort of open-mindedness to new experiences "helps us to be receptive to new ideas and keeps us from getting stuck in the rut of our own wisdom, which often thinks it knows more than it does." They have no assumptions resulting from past experiences with the mind of the beginner.  This reminds us that every single moment, by definition, has unique possibilities.  The subconscious of the novice is working as de-clutterer.  With it, we can see, witness, hear, and learn of our universe's beings, places, and stuff, as they really are and in the moment.  Our ideas, feelings and desires no longer filter or place a curtain on our everyday lives. Trust – No Imitations, Live Own Life, and Honor Own Feelings, Intuitions, Wisdom, and Goodness An integral part of the training and practice of mindfulness includes the development of a simple trust in yourself and emotions.  Guidance comes from within you— your own instincts, your own strength.  The foundation involves looking inward rather than outward.  Your mindset here indicates that you value your own fundamental intelligence and goodness.  Your thoughts are honored.  An analogy here may be linked to backing off a stretch during yoga practice.  The mindfulness ethic "accentuates being your own human and knowing what it means to be yourself" Being your own individual means you are not mimicking someone else.

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I want to be free of the cognitive filters that insist the world is hostile and I am unlovable and alone.

My hands tightened into fists in an attempt to steel my resolve. She could not see that I mirrored her pain, like a broken mirror, the cracks filtering out, breaking, shalttering. There went another future. Lost. Would I ever break free of this prison? Would the heavy mists ever shed to revesl sunlight again?

Sanity is an honest relationship with reality. Sanity is seeing clearly, free of our filters, judgments, biases. When we see what’s going on, then we can discern what actions might be useful. Sanity creates possibilities.

Turned loose from the myth of human omniscience, we find we are free to mind our own business. The business of every believer is to strive to understand what God has revealed. What he has revealed is sufficient for salvation, needful for godliness, and supremely worth of meditation. It is true, noble, right, pure, lovely, admirable, excellent, and praiseworthy. it becomes the filter through which we learn to choose wisely what additional knowledge is good for our souls. And in choosing well, we employ our minds in loving God as they ought.

We are a town at the edge of nowhere, we are best known for a fortress whose builders were so hated that KANON left them to die, and in our lifetime, few men or women would claim that they belonged here. We don’t even have our own flag. I’ve heard it called a necessity, or a convenience, or, what was it, a dead man’s hand still clutching his neighbor’s throat. But I disagree. There’s good people here. Many good people. One may think himself Ryddau. Another of noble Throyce Estate. Or a subject of KANON momentarily outside the empire. Another an itinerant laborer that just happened to get stuck here with work. But we lived. We lived and we mostly got along and despite everything tearing at the edges, it was no less worthy a life than in Throyce or Prost or Nessos. I am just trying to tell you...Argon is worth saving.

with Facebook’s purchase of Instagram following the introduction of the front-facing camera. By 2012, many teen girls would have felt that “everyone” was getting a smartphone and an Instagram account, and everyone was comparing themselves with everyone else. Over the next few years the social media ecosystem became even more enticing with the introduction of ever more powerful “filters” and editing software within Instagram and via external apps such as Facetune. Whether she used filters or not, the reflection each girl saw in the mirror got less and less attractive relative to the girls she saw on her phone. While girls’ social lives moved onto social media platforms, boys burrowed deeper into the virtual world as they engaged in a variety of digital activities, particularly immersive online multiplayer video games, YouTube, Reddit, and hardcore pornography—all of which became available anytime, anywhere, for free, right on their smartphones. With so many new and exciting virtual activities, many adolescents (and adults) lost the ability to be fully present with the people around them, which changed social life for everyone, even for the small minority that did not use these platforms. That is why I refer to the period from 2010 to 2015 as the Great Rewiring of Childhood. Social patterns, role models, emotions, physical activity, and even sleep patterns were fundamentally recast, for adolescents, over the course of just five years. The daily life, consciousness, and social relationships of 13-year-olds with iPhones in 2013 (who were born in 2000) were profoundly different from those of 13-year-olds with flip phones in 2007 (who were born in 1994).

In prison I had become accustomed to one or two stimuli at a time: the book I was reading, the sound of footsteps coming down the hallway, the noises Josh was making on the other side of the cell. The free world is infinitely complex, and for a while it all came at me in a jumble. It was difficult for me to filter out what was important from the constant background noise of daily life. I also had to rebuild the mental capacity to make choices. After dreaming of food for two years, I found myself staring at menus, unable to decide what to eat, so I relied on other people to choose for me. I was constantly on edge, tense to the point of breaking. I sometimes had to leave crowded places suddenly. Other times I couldn’t handle the oppressive feeling of being in a room alone. I had nightmares nearly every night about being thrown back into prison.

Edgerton/Assassins of Dreamsongs 174 Their escape was immediately hampered by a confrontation with a huge Knight, as he rose from the ground, to challenge them. Garish buried both fists into the giant's stomach, in hammering blows and then bore his powerfully bulk up over his head. He quickly hurled the Knight into an onrushing mob of tormented soldiers. They all collapsed like multicolored dominoes, in a neat pile, as the three adventurers raced by. "Come on friends and don't stumble!" Garish rushed forward, throwing a crushing blow into the face of another rising Knight. He then filled his arms with the golden Armor Of His Father, which he deposited equally into the reluctant arms of the two bumblers, so he was free to fight, to defend their escape. A swift blow to the chin of a burly, rising Knight and they were at the edge of the camp, making good their escape. "You d-d-don't has to tell us tw-tw-twice not to stumble, oh great Lord!" Humphrey stammered, nearly dropping pieces of the golden armor. He quickly caught up with the others, in trembling, stumbling steps. A mere shoddy group of warriors alarmed by the escape amidst the confusion, were able to arm themselves, and take up pursuit behind the escaping nobleman and his two bumbling friends. The fiery furies continued to dance around the heels and the bare legs of the pursuing Knights, as they ran in torment after them. Edgerton/Assassins of Dreamsongs 175 Brawn however, was not strength enough to overcome the tiny, irritating furies that persisted in their incessant torture of the poor, pursuing, panic stricken Knights. Mammoth swords of steel did not great fly swatters make, as the Knights swung at the fiery furies in their anger, while in pursuit of the giant Nobleman and two trembling bumblers. A frosty wind suddenly began to filter throughout the forest filled with a sparkling, rainbow energy. The currents of the wind seemed to whisper magical words from a small Wizard, hidden deep within the forest: “Danser-silvarum-shadow-ala-sancta!” Within moments, all of the dark shadows within the thick forest seemed to be doing a quaint, little fairy dance, creating a mysterious woodland, filled with darting shadows and dancing shapes. The pursuing Knights were soon filled with uncertainty of which shadows they should chase after. Panic ridden and tormented beyond their endurance, the trail was soon left forgotten by them! The tortured group of tattered warriors instead turned towards the river, like deserting mice. All too eagerly, they plunged into its’ welcome freezing depths; the only real escape from the torment of the relentless “fairy fire bees”. They were soon joined by a host of other warriors, seeking a release from the torment of a Wizard’s vengeful magical touch. Garish's flying feet left deep impressions in the soft, moist forest earth as he ran. Edgerton/Assassins of Dreamsongs 176 The blond Nobleman’s fluid muscles were alive with the act of escape and revitalized at the promise of an extended life. He slowed his pace for a moment and sucked in the frosty night air, waiting for the others to catch up. Humphrey and Godfrey soon collapsed together in an exhausted pile at his feet, panting and wheezing. "Well, we have made good our escape!" Godfrey gasped. "Oh Master, I hope so!" Humphrey whimpered. "I couldn't stagger another struggling step, unless of course we must! Oh, my aching corns and throbbing feet!" A soft voice whispered from somewhere in the trees, “Perhaps that would be a blessing for us all if you didn't." Arkin's voice was like a beautiful melody to their ears. A broad, mischievous smile crept over the face of the tall Nobleman. He again looked into the eyes of the man who had been like a father to him, as well as a friend. Arkin stood, poised like an ancient forgotten statue on a limb of a giant tree, a golden aura surrounding him, to keep out the cold.

Edgerton/Assassins of Dreamsongs 174 He quickly hurled the Knight into an onrushing mob of tormented soldiers. They all collapsed like multicolored dominoes, in a neat pile, as the three adventurers raced by. "Come on friends and don't stumble!" Garish rushed forward, throwing a crushing blow into the face of another rising Knight. He then filled his arms with the golden Armor Of His Father, which he deposited equally into the reluctant arms of the two bumblers, so he was free to fight, to defend their escape. A swift blow to the chin of a burly, rising Knight and they were at the edge of the camp, making good their escape. "You d-d-don't has to tell us tw-tw-twice not to stumble, oh great Lord!" Humphrey stammered, nearly dropping pieces of the golden armor. He quickly caught up with the others, in trembling, stumbling steps. A mere shoddy group of warriors alarmed by the escape amidst the confusion, were able to arm themselves, and take up pursuit behind the escaping nobleman and his two bumbling friends. The fiery furies continued to dance around the heels and the bare legs of the pursuing Knights, as they ran in torment after them. Edgerton/Assassins of Dreamsongs 175 Brawn however, was not strength enough to overcome the tiny, irritating furies that persisted in their incessant torture of the poor, pursuing, panic stricken Knights. Mammoth swords of steel did not great fly swatters make, as the Knights swung at the fiery furies in their anger, while in pursuit of the giant Nobleman and two trembling bumblers. A frosty wind suddenly began to filter throughout the forest filled with a sparkling, rainbow energy. The currents of the wind seemed to whisper magical words from a small Wizard, hidden deep within the forest: “Danser-silvarum-shadow-ala-sancta!” Within moments, all of the dark shadows within the thick forest seemed to be doing a quaint, little fairy dance, creating a mysterious woodland, filled with darting shadows and dancing shapes. The pursuing Knights were soon filled with uncertainty of which shadows they should chase after. Panic ridden and tormented beyond their endurance, the trail was soon left forgotten by them! The tortured group of tattered warriors instead turned towards the river, like deserting mice. All too eagerly, they plunged into its’ welcome freezing depths; the only real escape from the torment of the relentless “fairy fire bees”. They were soon joined by a host of other warriors, seeking a release from the torment of a Wizard’s vengeful magical touch. Garish's flying feet left deep impressions in the soft, moist forest earth as he ran. Edgerton/Assassins of Dreamsongs 176 The blond Nobleman’s fluid muscles were alive with the act of escape and revitalized at the promise of an extended life. He slowed his pace for a moment and sucked in the frosty night air, waiting for the others to catch up. Humphrey and Godfrey soon collapsed together in an exhausted pile at his feet, panting and wheezing. "Well, we have made good our escape!" Godfrey gasped. "Oh Master, I hope so!" Humphrey whimpered. "I couldn't stagger another struggling step, unless of course we must! Oh, my aching corns and throbbing feet!" A soft voice whispered from somewhere in the trees, “Perhaps that would be a blessing for us all if you didn't." Arkin's voice was like a beautiful melody to their ears. A broad, mischievous smile crept over the face of the tall Nobleman. He again looked into the eyes of the man who had been like a father to him, as well as a friend. Arkin stood, poised like an ancient forgotten statue on a limb of a giant tree, a golden aura surrounding him, to keep out the cold.

Most people kept to themselves, content with their computers, iPads, cellphones and the filtered, touch-free cybersphere that had replaced the simple arts of introduction and conversation. No one wanted to talk to you, and you were expected to not want to talk to them. At least not outside the social constructs set aside for such purposes.

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Grace is never out of view. Grace secures our relationship with God despite our sin. Grace maintains our forgiveness despite the inadequacies of our repentance. Grace filters the consequences of sin in order to protect us from spiritual harm. When this grace captures our hearts, it compels us to love and serve the God who provides its lavish, loving, and lasting provisions.

When we filter everything through past hurts, rejections, and experiences, we find it impossible to believe God. We cannot believe He means what He says. We doubt His goodness and faithfulness since we judge Him by the standards set by man in our lives. But God is not a man! He cannot lie (Num. 23:19). His ways are not like ours, and His thoughts are not ours (Isa. 55:8–9).

LOW-HISTAMINE SUBSTITUTES Instead of . . . Choose . . . Refined sugar Maple sugar or maple syrup Vinegar-based salad dressing Olive oil with sea salt Cheese Macadamia-nut butter Wheat Rice, oats, or corn (yeast-free) Coffee Chamomile tea Alcohol Smoothies Pepper or chili Seasoning with sea salt and oregano, garlic, sage, or rosemary Wheat cereal Oatmeal with maple syrup Wheat pasta Brown-rice pasta or brown rice Processed milks that contain pesticides, carrageenan, and other additives Macadamia milk (in a blender, blend macadamia nuts or macadamia-nut butter with water; oat milk and rice milk are also healthful and low in histamine, provided they are free of preservatives, carrageenan, and other additives) Spinach or arugula Kale or other lettuces Eggplant Squash A candy bar A brown-rice cake with maple syrup and macadamia-nut butter Canned soups Fresh vegetable soup, made with filtered water, pureed vegetables, garlic, and salt

Like a water filter, your words filter needs to be replaced regularly to continue purifying.

Cheat Sheet   Capture – System for capturing new inputs   • Desk • Phone • Email     Action steps   1. Set up Capture system   • Designate note-taking process on phone • Create “In-basket” for desk • Clean out email inbox        –Unsubscribe from unnecessary emails        –Create filters for verification messages   2. Set up system for scanning receipts   • Create Evernote Account • Download Scannable • Read tutorial on scanning receipts with Scannable   Filter – Process for simplified decision-making   • Do it • Delegate it • Defer it • Dump it     Action steps   1. Set up a Tickler File   • Purchase and label 43 folders and file holder or • Read tutorial on creating Tickler file in Evernote   2. Set up “Next Actions” list   • Download preferred to-do app (Eg. Wunderlist) • Add necessary lists   3. Set up other useful lists in Evernote   • Download templates for useful lists   4. Opt out of junk mail   Organize – Maintaining your system   • Weekly Review     Action steps   1.    Schedule a time each week for a “Weekly Review” 2. Download “Weekly Planner”       Click here for a printable version of this cheat sheet summary.   Thank You Before you go, I’d like to say “thank you” for purchasing my book. You

All inputs need to be sorted regularly by filtering them through the four D’s (Do, Delegate, Defer, Dump) and putting them in the appropriate place. As you practice asking yourself which category something should go in it’ll become easier. Within a week of practice you’ll be able to take something from Capture and add it straight to your “Next Action” list without much thought.

Capture, Filter, & Organize (CFO).   These three pieces work seamlessly together to create an effective workflow, but each piece is still valuable in itself. We’ll break each part down and the associated goals it covers, and you can pick and choose the parts you like depending on what you’re looking for.   Capture

Your system should have a simple process for emptying everything on your Capture list and figuring out what to do. This is a matter of simplified decision making. Everyone makes decisions on what they choose to do or not do, but few people have a clearly defined process for this.   Take everything from your Capture list and filter it with a few simple questions that allow you to take one of the following actions:      -Do it    -Delegate it    -Defer it    -Dump it

Research at NYU and elsewhere is underscoring just how blind the “us-vs-them” mind-set can make people when they try to process new political information. Once this partisanship mentality kicks in, the brain almost automatically pre-filters facts—even noncontroversial ones—that offend our political sensibilities.

One of the most firmly entrenched commitments of western science is to value-neutrality. Value-neutrality is a familiar, widely acknowledged thesis about the practice and ideology of western science, especially in its positivist and neopositivist formations. At its simplest, it is the claim (or assumption) that science is value free, unburdened by “external” ethical and political values. Science (or science proper) enjoys a certain axiological immunity, and is unaffected by the values – ethical, social, political, and cultural – which admittedly shape those who do science. Helen Longino describes value-neutrality as a “functional myth” and a consequence of a more general view regarding the independence of science from its social context. It serves to clear the way, conceptually, for the elaboration of a particular approach to a set of phenomena once that approach has attracted the consensus of a significant portion of the relevant scientific community.6 The crucial filter, cleansing science of its “external” or “non-epistemic” values, is the scientific method, the singularity, uniformity, and immutability of which has been challenged even by mainstream philosophy of science.7

There are no truths, there are no lies, only the filter before your eyes.

There is a simple but profound principle that emerges from understanding the way your perceptive filters work: you won’t see how to do it until you see yourself doing it.

Annacoulterstore provides a wide range of Stetzer Filters designed better quality products. Feel free to visit online store for best Stetzer Filters.

Need More Clarity? If greater clarity is what you need, shift your thinking up the natural planning scale. People are often very busy (action) but nonetheless experience confusion and a lack of clear direction. They need to pull out their plan, or create one (organize). If there’s a lack of clarity at the planning level, there’s probably a need for more brainstorming to generate a sufficient inventory of ideas to create trust in the plan. If the brainstorming session gets bogged down with fuzzy thinking, the focus should shift back to the vision of the outcome, ensuring that the reticular filter in the brain will open up to deliver the best how-to thinking. If the outcome/ vision is unclear, you must return to a clean analysis of why you’re engaged in the situation in the first place (purpose).

Fluorine and chlorine are two other halogens that can also interfere with iodine metabolism, and they can have a negative effect on our health in other ways as well. This is why you want to do everything you can to avoid exposure to fluoride by drinking purified water that filters out fluoride, as well as using fluoride-free toothpaste. You also want to minimize your exposure to chlorine, which you can also do by drinking purified water, as well as having a good quality water filter on your showerhead. Some reading this will wonder if they should avoiding swimming in chlorinated pools, and I definitely would try to minimize doing this, although I will add that you also need to enjoy life and shouldn’t be paranoid about completely avoiding exposure to all chemicals.

In theory, high levels of chlorine in tap water could be bad for your gut microbes, but negligible amounts reach the microbes – unless you regularly drink from a swimming pool. Chlorine is not the only problem. Unless you buy pricey carbon filters and reverse osmosis machines, your tap water will still contain traces of common pharmaceutical drugs like ibuprofen, oestrogens, antibiotics, and antidepressants.5 Although levels are low these could have potentially minor cumulative effects: for example, affecting the way our genes function (epigenetics).6 This might seem like a good reason to switch to bottled water, but a survey in 2013 showed it was no better, and thirteen out of twenty bottle brands also had detectable levels of similar chemicals, including endocrine disruptor chemicals such as bisphenol (BPA).7 This chemical can have subtle effects on your genes and sex hormones and is now banned in many countries. BPA has been linked to low birth-weight babies and hormone-associated cancers of the breast, prostate and ovary.8 Manufacturers are responding to public fears by switching to BPA-free plastic, but EU and US regulators say the data is still inconclusive.9

Step #5 to being your Future Self is automating and systemizing your Future Self. How can you better systemize your desired Future Self? What could you simplify and eliminate from your life, to free yourself from decision fatigue and lesser goals? What barriers and filters could you create to protect your time and attention? What could you automate, such as a weekly investing strategy? Where could you find a who to handle some of the hows that are outside your zone of genius?22

A Second Brain gives us a way to filter the information stream and curate only the very best ideas we encounter in a private, trusted place. Think of it as planting your own “knowledge garden” where you are free to cultivate your ideas and develop your own thinking

Encouraged by the success of free-response methods, investigators began to reason that because foreknowledge is commonly associated with visions, dreams, and other nonordinary states of awareness,183 then perhaps conscious precognitive impressions are indistinct or distorted versions of information that is filtered through psychological biases. This speculation led to experiments designed to monitor bodily responses to future targets before those responses reached conscious awareness. I began to conduct this type of experiment in the early 1990s, after reading about a few promising studies published decades before but apparently not followed up. I called these studies of presentiment rather than precognition to highlight the distinction between unconscious prefeeling as opposed to conscious preknowing. I also decided to use experimental designs that were virtually identical to thousands of studies conducted within the conventional discipline of psychophysiology, anticipating that this might make the experimental paradigm more palatable to the mainstream, and because I could also employ commonly used methods of analysis. In its simplest form, a presentiment experiment predicts that if the immediate future contains an emotional response, then that will cause more nervous system activity to occur before that response than it would if the future response was going to be calm. That is, the concept of presentiment hypothesizes that aspects of our future experience that we pay special attention to, like emotional upsets or startling events, “ripple backward” in time and can affect us now. A classical real-world example is when you’re driving along a street, approaching

Encouraged by the success of free-response methods, investigators began to reason that because foreknowledge is commonly associated with visions, dreams, and other nonordinary states of awareness,183 then perhaps conscious precognitive impressions are indistinct or distorted versions of information that is filtered through psychological biases. This speculation led to experiments designed to monitor bodily responses to future targets before those responses reached conscious awareness. I began to conduct this type of experiment in the early 1990s, after reading about a few promising studies published decades before but apparently not followed up. I called these studies of presentiment rather than precognition to highlight the distinction between unconscious prefeeling as opposed to conscious preknowing. I also decided to use experimental designs that were virtually identical to thousands of studies conducted within the conventional discipline of psychophysiology, anticipating that this might make the experimental paradigm more palatable to the mainstream, and because I could also employ commonly used methods of analysis. In its simplest form, a presentiment experiment predicts that if the immediate future contains an emotional response, then that will cause more nervous system activity to occur before that response than it would if the future response was going to be calm. That is, the concept of presentiment hypothesizes that aspects of our future experience that we pay special attention to, like emotional upsets or startling events, “ripple backward” in time and can affect us now. A classical real-world example is when you’re driving along a street, approaching an intersection, and you get a bad feeling.

A balloon has air in it and when you pop it the air gets free and mixes with the air of the atmosphere. You can’t filter and catch that same air back from the atmosphere and fill in the same or another balloon. The balloon is destructible, not air. The same principle applies to life. The balloon is the body and the air is the soul.

The “Holiday Jitter-Hop” dance is in Dining Hall 32, and I can hear the music even before I enter, the strains of a Mills Brothers song filtering through the walls. Standing before the steps, I brush out my skirt and look up at the door—the unvarnished wood is plain, even unsightly, spattered with mud from the slushy December days, but I want to memorize every nail, every splinter, every moment of anticipation. Joe’s inside.

Two years later, Domingo Congo signed the treaty, as did the maroons outside Panamá. These agreements did not stop future escapes, as Tardieu, the University of La Réunion historian, has noted. Indeed, runaways continued to disappear into the forest until the end of the slave trade. Many escapees filtered into free maroon villages. By 1819, when the isthmus won its freedom from Spain, these communities’ origin had been almost forgotten. Maroons had won the highest kind of liberty—they were ordinary citizens.*

I’ve fallen into the thought process of “I’ll be happy when I’m a size _____.” This is shallow and untrue. We cannot find our self-worth or happiness in our size. There is no such thing as a “size happy.” Large or small, Jesus loves us all. Friend, please stop looking for your validation in the mirror or on a scale. Your identity cannot be found there no matter how long you stare. Your worth cannot be found on the tag inside your jeans or leggings. Your beauty cannot be measured. Your appearance does not define you. Your identity is found in something that no one but God can truly see. Check out what God said when the prophet Samuel saw David’s impressive elder brother and thought Eliab must be the man God had chosen to be king: The LORD said to Samuel, “Do not consider his appearance or his height, for I have rejected him. The LORD does not look at the things people look at. People look at the outward appearance, but the LORD looks at the heart.” (1 Samuel 16:7) God looks at the heart. Your weight will fluctuate, your body will change, but his love for you remains the same. Your body is a vessel. It’s a tool. It does not determine your value. Only Christ can do that. Your body is not an object for others to look at for pleasure. Your identity is safely hidden in God’s care. The apostle Paul said it this way: “You died to this life, and your real life is hidden with Christ in God” (Colossians 3:3 NLT). No amount of Photoshop can change who we are in Christ. It’s time to remove the filters we hide behind and allow God to reveal our identity in him.

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