Figure Yourself Out Quotes

For attractive lips, speak words of kindness. For lovely eyes, seek out the good in people. For a slim figure, share your food with the hungry. For beautiful hair, let a child run his fingers through it once a day. For poise, walk with the knowledge you’ll never walk alone. ... We leave you a tradition with a future. The tender loving care of human beings will never become obsolete. People even more than things have to be restored, renewed, revived, reclaimed and redeemed and redeemed and redeemed. Never throw out anybody. Remember, if you ever need a helping hand, you’ll find one at the end of your arm. As you grow older, you will discover that you have two hands: one for helping yourself, the other for helping others. Your “good old days” are still ahead of you, may you have many of them.

Be Brave and Take Risks: You need to have faith in yourself. Be brave and take risks. You don't have to have it all figured out to move forward.

One of the best times for figuring out who you are & what you really want out of life? Right after a break-up.

Nobody tells this to people who are beginners, I wish someone told me. All of us who do creative work, we get into it because we have good taste. But there is this gap. For the first couple years you make stuff, it’s just not that good. It’s trying to be good, it has potential, but it’s not. But your taste, the thing that got you into the game, is still killer. And your taste is why your work disappoints you. A lot of people never get past this phase, they quit. Most people I know who do interesting, creative work went through years of this. We know our work doesn’t have this special thing that we want it to have. We all go through this. And if you are just starting out or you are still in this phase, you gotta know its normal and the most important thing you can do is do a lot of work. Put yourself on a deadline so that every week you will finish one story. It is only by going through a volume of work that you will close that gap, and your work will be as good as your ambitions. And I took longer to figure out how to do this than anyone I’ve ever met. It’s gonna take awhile. It’s normal to take awhile. You’ve just gotta fight your way through.

We believe the one who has power. He is the one who gets to write the story. So when you study history, you must ask yourself, Whose story am I missing? Whose voice was suppressed so that this voice could come forth? Once you have figured that out, you must find that story too. From there you get a clearer, yet still imperfect, picture.

Life has three rules: Paradox, Humor, and Change. - Paradox: Life is a mystery; don't waste your time trying to figure it out. - Humor: Keep a sense of humor, especially about yourself. It is a strength beyond all measure - Change: Know that nothing ever stays the same.

Unfortunately, some family members are so psychotic that no matter how hard you try to forge a healthy relationship, nothing will help. Now that you're an adult, take refuge in the fact that some things are beyond your control. You owe it to yourself to steer clear of people who are harmful to your health.

If the guy you’re dating doesn’t seem to be completely into you, or you feel the need to start ‘figuring him out,’ please consider the glorious thought that he might just not be that into you. And then free yourself to go find someone that is.

Once you figure out who you are and what you love about yourself, I think it all kind of falls into place.

Some steps need to be taken alone. It's the only way to really figure out where you need to go and who you need to be.

Find out who you are and figure out what you believe in. Even if it's different from what your neighbors believe in and different from what your parents believe in. Stay true to yourself. Have your own opinion. Don't worry about what people say about you or think about you. Let the naysayers nay. They will eventually grow tired of naying.

It is a do-it-yourself era: health care, real estate, police investigation. Go online and f*ing figure it out for yourself because everyone’s overworked and understaffed.

You need to have faith in yourself. Be brave and take risks. You don't have to have it all figured out to move forward.

I was the Duff. And that was a good thing. Because anyone who didn't feel like the Duff must not have friends. Every girl feels unattractive sometimes. Why had it taken me so long to figure that out? Why had I been stressing over that dumb word for so long when it was so simple? I should be proud to be the Duff. Proud to have great friends who, in their minds, were my Duffs.

there is no reason to constantly attempt to figure everything out

And above all, if the guy you’re dating doesn’t seem to be completely into you, or you feel the need to start “figuring him out,” please consider the glorious thought that he might just not be that into you. And then free yourself to go find the one that is.

I really wondered why people were always doing what they didn't like doing. It seemed like life was a sort of narrowing tunnel. Right when you were born, the tunnel was huge. You could be anything. Then, like, the absolute second after you were born, the tunnel narrowed down to about half that size. You were a boy, and already it was certain you wouldn't be a mother and it was likely you wouldn't become a manicurist or a kindergarten teacher. Then you started to grow up and everything you did closed the tunnel in some more. You broke your arm climbing a tree and you ruled out being a baseball pitcher. You failed every math test you ever took and you canceled any hope of being a scientist. Like that. On and on through the years until you were stuck. You'd become a baker or a librarian or a bartender. Or an accountant. And there you were. I figured that on the day you died, the tunnel would be so narrow, you'd have squeezed yourself in with so many choices, that you just got squashed.

All I'm saying is that sooner of later, you'll have to come to terms with yourself. You can't wish away the vampire in you, and you shouldn't keep atoning for it. You should figure out who you are and what you need, and then don't apologize for it. Not to me, to your mum, or to anyone.

The tricky part of illness is that, as you go through it, your values are constantly changing. You try to figure out what matters to you, and then you keep figuring it out. It felt like someone had taken away my credit card and I was having to learn how to budget. You may decide you want to spend your time working as a neurosurgeon, but two months later, you may feel differently. Two months after that, you may want to learn to play the saxophone or devote yourself to the church. Death may be a one-time event, but living with terminal illness is a process.

When you’re young, you can assume that everyone older than you has life figured out. Once you get command yourself, you realize we’re all just the same kids wearing older bodies.

I figure you really wanted me you'd say. Like now, maybe, if you dig. I'll fuckin carry you down your place on a run, you tell me aye, get you on your back afore the next word comes out your mouth. But you oughta have yourself certain, causen I ain't lookin for charity, an I ain't lettin you go after. Once...once ain't enough for me, dig?

How can you spend hours every day trying in small ways to figure out who you are, then have a near-stranger give you a sentence of yourself that says it better than you ever could?

She hasn’t got it all figured out...far from it, in fact. But she loves God and she loves to dance…and she’s her own “Better Half.” The bravest woman I know? She is the reason I do what I do. She is The Single Woman. She’s me…and she’s you.

Figure out what makes you laugh, and do more of it. Figure out what makes you cry, and do less of it.

Being with Anna is easy. She's the one." The one. It stops my heart. I thought Max was the one, but... there's that other one. The first one. "Do you believe in that?" I ask quietly. "In one person for everyone?" Something changes in St Clair's eyes. Maybe sadness. "I can't speak for anyone but myself," he says. "But, for me, yes. I have to be with Anna. But this is something you have to figure out on your own. I can't answer that for you, no one can." "Oh." "Lola." He rolls his chair over to my side. "I know things are shite right now. And in the name of friendship and full disclosure, I went through something similar last year. When I met Anna, I was with someone else. And it took a long time before I found the courage to do the hard thing. But you have to do the hard thing." I swallow. "And what's the hard thing?" "You have to be honest with yourself.

I believe in the discipline of mastering the best that other people have ever figured out. I don’t believe in just sitting down and trying to dream it all up yourself. Nobody’s that smart.

The corners of his lips curled. “You and your secrets. Ah, peekôn, just when I think I’ve solved one mystery about you, up comes another one. I will figure you out one day. En garde, cher. Consider yourself warned.

When you're pregnant, you can think of nothing but having your own body to yourself again, yet after having given birth you realize that the biggest part of you is now somehow external, subject to all sorts of dangers and disappearance, so you spend the rest of your life trying to figure out how to keep it close enough for comfort. That's the strange thing about being a mother: until you have a baby, you don't even realize how much you were missing one.

There’s something completely unnerving about seeing your parents upset. I suppose it’s because they’re supposed to be the strong ones, but that’s not just it. Ever since people are kids they use their parents as some sort of measurement for how bad a situation is. When you fall on the ground really hard and you can’t figure out whether it hurts or not you look to your parents. If they look worried and rush toward you, you cry. If they laugh and smack the ground saying “Bold ground,” then you pick yourself up and get on with it.

That's how you avoid becoming a moth," he says. "Stop asking others what to believe. Figure it out for yourself.

I hope you feel better about yourself. I hope you feel alive. I hope that good things happen to you, and I hope that when the inevitable bad things happen you can handle them and learn a lesson and move on. I hope you know you're not alone and I hope you spend plenty of time with your family and/or friends and I hope you write more and get a seven-figure book deal. I hope next year no more celebrities die and I hope you get an iPhone if you want one. Or maybe a pony. I hope someone writes a song for you on Valentines Day that's a bit like Hey There Delilah, and I hope they have a good singing voice, or at least one better than mine. I hope that you accept yourself the way you are, and figure out that losing 20 pounds isn't going to magically make you love yourself. I hope you read a lot. I hope you don't have to almost die to figure out how valuable life is. I hope you find the perfect nail polish/digital camera/home/life partner. I hope you stop being jealous of others. I hope you feel good, about yourself and the people around you and the world. I hope you eat heaps of salt and vinegar chips because they're the best kind. I hope you accomplish all your hopes & dreams & aspirations and are blissfully happy & get married to Edward Cullen/George Clooney/Megan Fox/Angelina Jolie (delete whichever are inappropriate) & ride a pretty white horse into the sunset & I hope it's all sweet and wonderful because you deserve it because you did well this year in the face of sparkly vampires/great evil/low self-esteem.

You arm yourself with love, friends, knowledge. You figure out who you are. What you want. You figure it out, and you go after it with everything you've got. And that means sometimes you have to let yourself be scared.

I figured out that I can't forget. I can't really forgive. But I can live. Live with it. Like you live with a scar or a limp or whatever. You always know it's there. It reminds you never to let yourself do anything so stupid and horrible and wrong again. I step out of my rut, step again, and keep stepping. (277)

The best parts of life are the things we can't plan. And it's a lot harder to find happiness if you're only searching in one place. Sometimes, you just have to throw away the map. Admit that you don't know where you're going and stop pressuring yourself to figure it out. Besides...a map is a life someone else already lived. It's more fun to make your own.

Figure out what you are meant to contribute to the world and make sure you contribute it. If this requires public speaking or networking or other activities that make you uncomfortable, do them anyway. But accept that they're difficult, get the training you need to make them easier, and reward yourself when you're done.

the story is not a pretty one. there is violence in it. And cruelty. But stories that are not pretty have a certain value, too, I suppose. Everything, as you well know (having lived in this world long enough to have figured out a thing or two for yourself), cannont always be sweetness and light.

Families think they know what’s best for you. Your friends let you figure that out for yourself.

I did not tell Fat this, but technically he had become a Buddha. It did not seem to me like a good idea to let him know. After all, if you are a Buddha you should be able to figure it out for yourself.

Even if you think you're doing well and have it all figured out, there is a voice you will always inevitably hear at some point which nags at you and says "but wait..." Don't ever dismiss it, listen to what it has to say. Life will never be close enough to perfect, and listening to that voice means stepping outside of yourself and considering your own wrongdoings and flaws.

Music is always a healer. Music has never let me down. I know it’s my religion. There’s the idea that you can’t truly know happiness until you know sadness, so how can you heal yourself unless you’ve hurt yourself? I’m still figuring out who I am, but I know that I’m not who I was.

Why didn't you tell me to take Attolia's advice from the beginning?" "I thought you should figure it out. What you learn for yourself, you will know forever," said Eugenides. "Pol used to say that," said Sounis, surprised. "I learned it from him. I just wish to my god that I had his patience for the process.

In case you still haven't figured it out, he loves you. Your tiger will be back in the morning, and you can thank me anytime. Now, do I have to paint another picture for you, or do you think you can take it from here by yourself without screwing up?

If you have to ask someone to change, to tell you they love you, to bring wine to dinner, to call you when they land, you can’t afford to be with them. It’s not worth the price, even though, just like the Tiffany catalog, no one tells you what the price is. You set it yourself, and if you’re lucky it’s reasonable. You have a sense of when you’re about to go bankrupt. Your own sense of self-worth takes the wheel and says, Enough of this shit. Stop making excuses. No one’s that busy at work. No one’s allergic to whipped cream. There are too cell phones in Sweden. But most people don’t get lucky. They get human. They get crushes. This means you irrationally mortgage what little logic you own to pay for this one thing. This relationship is an impulse buy, and you’ll figure out if it’s worth it later.

And I think that the ultimate way you and I get lucky is if you have some success early in life, you get to find out early it doesn't mean anything. Which means you get to start early the work of figuring out what does mean something -- David Foster Wallace

If you often feel alone, ignored, or forgotten, think about this: closing the door and locking yourself in won't change anything—literally and figuratively.

It’s only when we fail that we try to figure out a new and improved way that nobody has ever thought of

If you think your products are infallible, you will never figure out ways to make them better.

Be alone. Eat alone, take yourself on dates, sleep alone. In the midst of this you will learn about yourself. You will grow, you will figure out what inspires you, you will curate your own dreams, your own beliefs, your own stunning clarity, and when you do meet the person who makes your cells dance, you will be sure of it, because you are sure of yourself.

So from now on, screw "perfect." Forget for a while about what kind of person you want to be, and just be the best version of the person you are. Figure out which of your classmates you genuinely like (not who you want to like you), and get to know them by telling your own stories and listening to theirs. Hang out with the people you think are cool, not the people you'd like to be considered cool by. Do things because they interest you, not because they make you look interesting... and then, take stock in a month and see whether you're not happier, healthier, and working on some actual friendships with other imperfect-but-lovely humans.

You aligned yourself with the wron fella and there were consequences. Now you can wallow in it, or you can pull that thick head of yours out of your posterior and help us figure out how to fix things.

...In books there's always somebody standing by ready to say hey, the world's in danger, evil's on the rise, but if you're really quick and take this ring and put it in that volcano over there everything will be fine. "But in real life that guy never turns up. He's never there. He's busy handing out advice in the next universe over. In our world no one ever knows what to do, and everyone's just as clueless and full of crap as everyone else, and you have to figure it all out by yourself. And even after you've figured it out and done it, you'll never know whether you were right or wrong. You'll never know if you put the ring in the right volcano, or if things might have gone better if you hadn't. There's no answers in the back of the book.

I am constantly torn between the will to be seen and still hidden so god damn well, a contradiction I never figured out.

Not everybody wants to get out and see the world. Nothing wrong with that. Sometimes you just want to figure out how to fit yourself into the world you already know.

I had discovered something; there was a pleasure in becoming something new. You could will yourself into a fresh shape. Now all I had to do was figure out how to do it out there, in my life.

What’s your story? It’s all in the telling. Stories are compasses and architecture; we navigate by them, we build our sanctuaries and our prisons out of them, and to be without a story is to be lost in the vastness of a world that spreads in all directions like arctic tundra or sea ice. To love someone is to put yourself in their place, we say, which is to put yourself in their story, or figure out how to tell yourself their story.

Figure out what truth you're hidin' that you can't admit even to yourself

You have to figure out how to survive depression, which is really not easy because when you’re depressed you’re more exhausted than you’ve ever been in your life and your brain is lying to you and you feel unworthy of the time and energy (which you often don’t even have) needed to get help. That’s why you have to rely on friends and family and strangers to help you when you can’t help yourself.

It's always been most important for me to figure out "my space" rather than trying to check out what everyone else is up to, minute by minute. Technology is making it easier to connect to other people, but maybe harder to keep connected to yourself-- and that's essential for any artist, I think.

I have to figure out why I worked at a job I hated for years. I have to find out why I can’t see what everyone else sees in me. I don’t feel beautiful. When I look in the mirror, I never saw beautiful. For this to happen to someone like me, it’s devastating, Jonas. I don’t want you to think it’s vanity, it isn’t. I can’t see me and I need to be able to do that. I need to find out what I’m like and what I want. I have to be comfortable in my own skin before I can be in a relationship the way you want.

If you don't have a well-thought out dream, you can start by figuring out where you want to go. If you cannot see yourself fairly or accurately represented in the community you live (from restaurants to department stores to clothing choices to conversations at the dinner table) and nothing there makes you feel awake or alive, I suggest you start doing some research on some other communities.

Look into my soul, I know - everything you need is in there. It has to be. Because I've never sold my soul to anyone! It's mine, it's human! Figure out yourself what I want - because I know it can't be bad! The hell with it all, I just can't think of a thing other than those words of his - HAPPINESS, FREE, FOR EVERYONE, AND LET NO ONE BE FORGOTTEN!

In our world no one ever knows what to do, and everyone’s just as clueless and full of crap as everyone else, and you have to figure it all out by yourself. And even after you’ve figured it out and done it, you’ll never know whether you were right or wrong. You’ll never know if you put the ring in the right volcano, or if things might have gone better if you hadn’t.

Then he muttered like he was talking to himself, "I don't know if I want her to figure out she's fuckin' gorgeous so she isn't so fuckin' clueless when a player marks her or if I'm glad I finally got one who looks as good as her and has no fuckin' clue." "Are you wanting me to participate in this discussion or are you having a conversation with yourself?" "You're participation isn't required," Sam replied... and I looked up to see him grinning.

There is something about you. That you tirelessly study people. Figure out who they are, what they want, and then mold yourself into whatever shape you think will fit them. I’ve seen you play half a dozen different roles for half a dozen different situations, switching personalities like you’re channel surfing, and I still have no idea who you are.

I still can't figure out if it's bravery or cowardice to take your own life. I can't figure out whether it's being selfish, or selfless. It is the ultimate act of letting go of oneself, or a cheap act of self-possession? People say a failed attempt is a cry for help. I guess that's true if the person meant it to be unsuccessful. But then, I guess most failed attempts aren't entirely sincere, because, let's face it, if you want to off yourself, there are plenty of ways to make sure it works.

December 27, 11:00 p.m. My Dear America, I’ve never written a love letter, so forgive me if I fail now. . . . The simple thing would be to say that I love you. But, in truth, it’s so much more than that. I want you, America. I need you. I’ve held back so much from you out of fear. I’m afraid that if I show you everything at once, it will overwhelm you, and you’ll run away. I’m afraid that somewhere in the back of your heart is a love for someone else that will never die. I’m afraid that I will make a mistake again, something so huge that you retreat into that silent world of yours. No scolding from a tutor, no lashing from my father, no isolation in my youth has ever hurt me so much as you separating yourself from me. I keep thinking that it’s there, waiting to come back and strike me. So I’ve held on to all my options, fearing that the moment I wipe them away, you will be standing there with your arms closed, happy to be my friend but unable to be my equal, my queen, my wife. And for you to be my wife is all I want in the world. I love you. I was afraid to admit it for a long time, but I know it now. I would never rejoice in the loss of your father, the sadness you’ve felt since he passed, or the emptiness I’ve experienced since you left. But I’m so grateful that you had to go. I’m not sure how long it would have taken for me to figure this out if I hadn’t had to start trying to imagine a life without you. I know now, with absolute certainty, that is nothing I want. I wish I was as true an artist as you so that I could find a way to tell you what you’ve become to me. America, my love, you are sunlight falling through trees. You are laughter that breaks through sadness. You are the breeze on a too-warm day. You are clarity in the midst of confusion. You are not the world, but you are everything that makes the world good. Without you, my life would still exist, but that’s all it would manage to do. You said that to get things right one of us would have to take a leap of faith. I think I’ve discovered the canyon that must be leaped, and I hope to find you waiting for me on the other side. I love you, America. Yours forever, Maxon

I read an article once that said that when women have a conversation, they're communicating on five levels. They follow the conversation that they're actually having, the conversation that is specifically being avoided, the tone being applied to the overt conversation, the buried conversation that is being covered only in subtext, and finally the other person's body language. That is, on many levels, astounding to me. I mean, that's like having a freaking superpower. When I, and most other people with a Y chromosome, have a conversation, we're having a conversation. Singular. We're paying attention to what is being said, considering that, and replying to it. All these other conversations that have apparently been booing on for the last several thousand years? I didn't even know that they existed until I read that stupid article, and I'm pretty sure I'm not the only one. ... So, ladies, if you ever have some conversation with your boyfriend or husband or brother or male friend, and you are telling him something perfectly obvious, and he comes away from it utterly clueless? I know it's tempting to thing to yourself, 'The man can't possibly be that stupid!' But yes. Yes, he can. Our innate strengths just aren't the same. We are the mighty hunters, who are good at focusing on one thing at a time. For crying out loud, we have to turn down the radio in the car if we suspect we're lost and need to figure out how to get where we're going. That's how impaired we are. I'm telling you, we have only the one conversation. Maybe some kind of relationship veteran like Michael Carpenter can do two, but that's pushing the envelope. Five simultaneous conversations? Five? Shah. That just isn't going to happen. At least, not for me.

A feral smile, and he grabbed her by the chin--not hard enough to hurt, but to get her to look at him. "First thing," he breathed, "we're not friends. I'm still training you, and that means you're still under my command." the flicker of hurt must have shown, because he leaned closer, his grip tightening on her jaw. "Second--whatever we are, whatever this is? I'm still figuring it out, too. So if I'm going to give you the space you deserve to sort yourself out, then you can damn well give it to me.

So you didn’t have any reason to be so mad I wrecked the car,” I said, triumphantly. Samuel laughed out loud. “You still haven’t figured it out, have you, Mercy? He never was mad about the car. He was the first one at the scene of the accident. He thought you’d killed yourself. We all did. That was a pretty spectacular wreck.” I started to say something and found I couldn’t. The first thing I’d seen after hitting the tree was the Marrok’s snarling face. I’d never seen him that angry — and I’d done a lot, from time to time, to inspire his rage.

There's something to that in both directions," said Ekaterin mildly. "Nothing is more guaranteed to make one start acting like a child than to be treated like one. It's so infuriating. It took me the longest time to figure out how to stop falling into that trap." "Yes, exactly," said Kareen eagerly. "You understand! So—how did you make them stop?" "You can't make them—whoever your particular them is—do anything, really," said Ekaterin slowly. "Adulthood isn't an award they'll give you for being a good child. You can waste . . . years, trying to get someone to give that respect to you, as though it were a sort of promotion or raise in pay. If only you do enough, if only you are good enough. No. You have to just . . . take it. Give it to yourself, I suppose. Say, I'm sorry you feel like that, and walk away. But that's hard.

Just promise me this isn't going to be a problem." "What?" Neil asked. "I can't tell if you're being obtuse to fuck with me or if you're really that dumb," Wymack said. When Neil just stared blankly at him, Wymack rubbed his temples as if warding off a headache. "I would pity you, but Andrew's right. I don't get paid enough to get involved in this. Figure it out yourself—on your own time.

I was on a mission. I had to learn to comfort myself, to see what others saw in me and believe it. I needed to discover what the hell made me happy other than being in love. Mission impossible. When did figuring out what makes you happy become work? How had I let myself get to this point, where I had to learn me..? It was embarrassing. In my college psychology class, I had studied theories of adult development and learned that our twenties are for experimenting, exploring different jobs, and discovering what fulfills us. My professor warned against graduate school, asserting, "You're not fully formed yet. You don't know if it's what you really want to do with your life because you haven't tried enough things." Oh, no, not me.." And if you rush into something you're unsure about, you might awake midlife with a crisis on your hands," he had lectured it. Hi. Try waking up a whole lot sooner with a pre-thirty predicament worm dangling from your early bird mouth. "Well to begin," Phone Therapist responded, "you have to learn to take care of yourself. To nurture and comfort that little girl inside you, to realize you are quite capable of relying on yourself. I want you to try to remember what brought you comfort when you were younger." Bowls of cereal after school, coated in a pool of orange-blossom honey. Dragging my finger along the edge of a plate of mashed potatoes. I knew I should have thought "tea" or "bath," but I didn't. Did she want me to answer aloud? "Grilled cheese?" I said hesitantly. "Okay, good. What else?" I thought of marionette shows where I'd held my mother's hand and looked at her after a funny part to see if she was delighted, of brisket sandwiches with ketchup, like my dad ordered. Sliding barn doors, baskets of brown eggs, steamed windows, doubled socks, cupcake paper, and rolled sweater collars. Cookouts where the fathers handled the meat, licking wobbly batter off wire beaters, Christmas ornaments in their boxes, peanut butter on apple slices, the sounds and light beneath an overturned canoe, the pine needle path to the ocean near my mother's house, the crunch of snow beneath my red winter boots, bedtime stories. "My parents," I said. Damn. I felt like she made me say the secret word and just won extra points on the Psychology Game Network. It always comes down to our parents in therapy.

There isn’t a good side and a bad side of you or of anybody, so there’s no need to be at war with yourself or anyone or anything at all. All we are is a bunch of dozy people in the process of waking up. All we really need to do is try gently to be open to continuing that process. It’s no good getting worked up about stuff – it’s better to relax and laugh at our mistakes, then figure out how to learn from them and move on.

What’s reality? I don’t know. When my bird was looking at my computer monitor I thought, ‘That bird has no idea what he’s looking at.’ And yet what does the bird do? Does he panic? No, he can’t really panic, he just does the best he can. Is he able to live in a world where he’s so ignorant? Well, he doesn’t really have a choice. The bird is okay even though he doesn’t understand the world. You’re that bird looking at the monitor, and you’re thinking to yourself, ‘I can figure this out.’ Maybe you have some bird ideas. Maybe that’s the best you can do.

Do you know about the spoons? Because you should. The Spoon Theory was created by a friend of mine, Christine Miserandino, to explain the limits you have when you live with chronic illness. Most healthy people have a seemingly infinite number of spoons at their disposal, each one representing the energy needed to do a task. You get up in the morning. That’s a spoon. You take a shower. That’s a spoon. You work, and play, and clean, and love, and hate, and that’s lots of damn spoons … but if you are young and healthy you still have spoons left over as you fall asleep and wait for the new supply of spoons to be delivered in the morning. But if you are sick or in pain, your exhaustion changes you and the number of spoons you have. Autoimmune disease or chronic pain like I have with my arthritis cuts down on your spoons. Depression or anxiety takes away even more. Maybe you only have six spoons to use that day. Sometimes you have even fewer. And you look at the things you need to do and realize that you don’t have enough spoons to do them all. If you clean the house you won’t have any spoons left to exercise. You can visit a friend but you won’t have enough spoons to drive yourself back home. You can accomplish everything a normal person does for hours but then you hit a wall and fall into bed thinking, “I wish I could stop breathing for an hour because it’s exhausting, all this inhaling and exhaling.” And then your husband sees you lying on the bed and raises his eyebrow seductively and you say, “No. I can’t have sex with you today because there aren’t enough spoons,” and he looks at you strangely because that sounds kinky, and not in a good way. And you know you should explain the Spoon Theory so he won’t get mad but you don’t have the energy to explain properly because you used your last spoon of the morning picking up his dry cleaning so instead you just defensively yell: “I SPENT ALL MY SPOONS ON YOUR LAUNDRY,” and he says, “What the … You can’t pay for dry cleaning with spoons. What is wrong with you?” Now you’re mad because this is his fault too but you’re too tired to fight out loud and so you have the argument in your mind, but it doesn’t go well because you’re too tired to defend yourself even in your head, and the critical internal voices take over and you’re too tired not to believe them. Then you get more depressed and the next day you wake up with even fewer spoons and so you try to make spoons out of caffeine and willpower but that never really works. The only thing that does work is realizing that your lack of spoons is not your fault, and to remind yourself of that fact over and over as you compare your fucked-up life to everyone else’s just-as-fucked-up-but-not-as-noticeably-to-outsiders lives. Really, the only people you should be comparing yourself to would be people who make you feel better by comparison. For instance, people who are in comas, because those people have no spoons at all and you don’t see anyone judging them. Personally, I always compare myself to Galileo because everyone knows he’s fantastic, but he has no spoons at all because he’s dead. So technically I’m better than Galileo because all I’ve done is take a shower and already I’ve accomplished more than him today. If we were having a competition I’d have beaten him in daily accomplishments every damn day of my life. But I’m not gloating because Galileo can’t control his current spoon supply any more than I can, and if Galileo couldn’t figure out how to keep his dwindling spoon supply I think it’s pretty unfair of me to judge myself for mine. I’ve learned to use my spoons wisely. To say no. To push myself, but not too hard. To try to enjoy the amazingness of life while teetering at the edge of terror and fatigue.

Miss Bridgerton,” he said, “the devil himself couldn’t scare you.” She forced her eyes to meet his. “That’s not a compliment, is it?” He lifted her hand to his lips, brushing a feather-light kiss across her knuckles. “You’ll have to figure that out for yourself,” he murmured. To all who observed, he was the soul of propriety, but Hyacinth caught the daring gleam in his eye, and she felt the breath leave her body as tingles of electricity rushed across her skin. Her lips parted, but she had nothing to say, not a single word. There was nothing but air, and even that seemed in short supply. And then he straightened as if nothing had happened and said, “Do let me know what you decide.” She just stared at him. “About the compliment,” he added. “I am sure you will wish to let me know how I feel about you.” Her mouth fell open. He smiled. Broadly. “Speechless, even. I’m to be commended.” “You—” “No. No,” he said, lifting one hand in the air and pointing toward her as if what he really wanted to do was place his finger on her lips and shush her. “Don’t ruin it. The moment is too rare.

it's not what you get out of life that counts. Break your mirrors! In our society that is so self-absorbed, begin to look less at yourself and more at each other. you'll get more satisfaction from having improved your neighborhood, your town, your state, your country, and your fellow human beings than you'll ever get from your muscles, your figure, your automobile, your house, or your credit rating

If you have the power to hit people over the head whenever you want, you don’t have to trouble yourself too much figuring out what they think is going on, and therefore, generally speaking, you don’t. Hence the sure-fire way to simplify social arrangements, to ignore the incredibly complex play of perspectives, passions, insights, desires, and mutual understandings that human life is really made of, is to make a rule and threaten to attack anyone who breaks it. This is why violence has always been the favored recourse of the stupid: it is the one form of stupidity to which it is almost impossible to come up with an intelligent response. It is also of course the basis of the state.

<…>Tate fell silent. Ty didn't. "Since the day I was released, you knocked yourself out. You had my back, you took care of Lexie when we had our thing then you did what you could to help me sort that. It's important to me that you know I'm grateful. I've been tryin' to figure out how I can show how much but, keep thinkin' on it, nothin' comes to mind and I know why. I get it. You're a man who has everything so there is nothing I can hand you that you want or need. And I get that because I am now that same man. So the only thing I can give you are words and, my guess is, that'll be enough. If it isn't, you name it and it's yours." "Friends do what I did for friends," Tate returned. "No they don't, Tate. You did what you did for me because you're you. That's what I'm talkin' about." Tate ws silent a moment then he said, "Well then, you guessed right. Words are enough." Ty nodded. Tate tipped his head to the side and asked jokingly, "We done with the near-midnight in the middle of fuckin' nowhere heart-to-heart?" Ty didn't feel like joking and answered, "No." "Then what -?" "Love you, man," Ty interrupted quietly. "Learned the hard way not to delay in expressing that sentiment so I'm not gonna delay. You call me brother and I got one who's blood who don't mean shit to me and today, all this shit done, rejoicing and reflecting, it hit me that I got two who aren't blood but who do mean something. And you're one of those two." "Ty-" Tate murmured. "I will never forget, until I die, what you did for me and my wife and until that day I will never stop bein' grateful." "Fuck man," Tate whispered. "Now, do those words work so you get what you did mean to me?" Silence then, "Yeah, they work." "Good, then now we're done with our near-midnight, middle of fuckin' nowhere heart-to-heart," Ty declared, turned, opened the door to the Viper and started folding in. He stopped with his ass nearly to the seat and looked up over the door when Tate called his name. "I don't have a blood brother," Tate said. "But you should know there's a reason I call you that."<…>

My friend Kira always said that life is like an extremely difficult, horribly unbalanced videogame. When you’re born, you’re given a randomly generated character, with a randomly determined name, race, face, and social class. Your body is your avatar, and you spawn in a random geographic location, at a random moment in human history, surrounded by a random group of people, and then you have to try to survive for as long as you can. Sometimes the game might seem easy. Even fun. Other times it might be so difficult you want to give up and quit. But unfortunately, in this game you only get one life. When your body grows too hungry or thirsty or ill or injured or old, your health meter runs out and then it’s Game Over. Some people play the game for a hundred years without ever figuring out that it’s a game, or that there is a way to win it. To win the videogame of life you just have to try to make the experience of being forced to play it as pleasant as possible, for yourself, and for all of the other players you encounter in your travels. Kira says that if everyone played the game to win, it’d be a lot more fun for everyone. —Anorak’s Almanac, chapter 77, verses 11–20

Are you afraid of him? Are you getting distant from friends or family because he makes those relationships difficult? Is your level of energy and motivation declining, or do you feel depressed? Is your self-opinion declining, so that you are always fighting to be good enough and to prove yourself? Do you find yourself constantly preoccupied with the relationship and how to fix it? Do you feel like you can’t do anything right? Do you feel like the problems in your relationship are all your fault? Do you repeatedly leave arguments feeling like you’ve been messed with but can’t figure out exactly why?

Consider that the simplest social interactions between two people requires performing an astonishing array of tasks: interpreting what the other person is saying; reading body language and facial expressions; smoothly taking turns talking and listening; responding to what the other person said; assessing whether you're being understood; determining whether you're well received, and, if not, figuring out how to improve or remove yourself from the situation. Think of what it takes to juggle all this at once! And that's just a one-to-one conversation. Now imagine the multitasking required in a group setting like a dinner party. (p237)

You’re not doing too well. You barely eat. You don’t sleep enough. You don’t do things to keep your mind active. You don’t read. She says, Only in America do you have the luxury of being depressed. She says, Change your clothes. Brush your teeth. Wash your face. Moisturize. Exercise. Get yourself together. She says, Now is not the time to give up. It’s only going to get harder. You need to figure this out. And sometimes I say things back. Figure what out? I ask, but she doesn’t answer. Figure what out? I repeat, and the sound of my own voice jars me awake. I have been talking in my sleep.

Befuddlement is a healthy part of the learning process. When students approach a problem and don’t know how to do it, they’ll often decide they’re no good at the subject. Brighter students, in particular, can have difficulty in this way—their breezing through high school leaves them no reason to think that being confused is normal and necessary. But the learning process is all about working your way out of confusion. Articulating your question is 80 percent of the battle. By the time you’ve figured out what’s confusing, you’re likely to have answered the question yourself!” —Kenneth R. Leopold, Distinguished Teaching Professor, Department of Chemistry, University of Minnesota

Once you become aware of your impending death, you have to make a compromise in accepting the loss of the life you wish you could have led and the reality of your imminent death. Sure, there will always be regrets and broken dreams, but you have to go easy on yourself. Over the last few days, I’ve come to realise that there is certain beauty in those regrets, they are proof of having lived. Maybe I will regrets some of my decisions when the moment comes, but that’s ok, No matter how you slice it, life is full of regrets anyway. I was never able to be myself completely or live my life exactly how I wanted to, I am not even sure if I ever figure out what exactly being myself and living out my dreams really meant. So I guess I am going to die with all those failures and regrets, all those unfulfilled dreams, all the people I’ve never met, all the things I’ve never tasted and all the places I’ve never been. I am taking all that with me to my grave, and I am ok with that. In the end, I am satisfied with who I am and the life I’ve lived, I am just happy to have been here at all.

Traveling alone, you get to be whoever you want. I don't mean lie. I mean you get to be a blank slate. You can't leave behind your skin color, or your height, or the handsomeness or homeliness of your face. But you can leave your story behind. If you've broken hearts, the new place doesn't know. If you've lost trust in people and yourself, the new place doesn't know. If everyone thinks you love Jesus, but you never really have figured out what you believe, the new place doesn't care. It may assume you have it all tied nicely in a bow. All your thoughts and histories. Just feeling like your past isn't a vice to hold you in place can be very freeing. Feeling like your family and the expectations and the traditions and the judgments are absent... it can fill your veins with possibility and fire.

In life, the question is not if you will have problems, but how you are going to deal with your problems. If the possibility of failure were erased, what would you attempt to achieve? The essence of man is imperfection. Know that you're going to make mistakes. The fellow who never makes a mistake takes his orders from one who does. Wake up and realize this: Failure is simply a price we pay to achieve success. Achievers are given multiple reasons to believe they are failures. But in spite of that, they persevere. The average for entrepreneurs is 3.8 failures before they finally make it in business. When achievers fail, they see it as a momentary event, not a lifelong epidemic. Procrastination is too high a price to pay for fear of failure. To conquer fear, you have to feel the fear and take action anyway. Forget motivation. Just do it. Act your way into feeling, not wait for positive emotions to carry you forward. Recognize that you will spend much of your life making mistakes. If you can take action and keep making mistakes, you gain experience. Life is playing a poor hand well. The greatest battle you wage against failure occurs on the inside, not the outside. Why worry about things you can't control when you can keep yourself busy controlling the things that depend on you? Handicaps can only disable us if we let them. If you are continually experiencing trouble or facing obstacles, then you should check to make sure that you are not the problem. Be more concerned with what you can give rather than what you can get because giving truly is the highest level of living. Embrace adversity and make failure a regular part of your life. If you're not failing, you're probably not really moving forward. Everything in life brings risk. It's true that you risk failure if you try something bold because you might miss it. But you also risk failure if you stand still and don't try anything new. The less you venture out, the greater your risk of failure. Ironically the more you risk failure — and actually fail — the greater your chances of success. If you are succeeding in everything you do, then you're probably not pushing yourself hard enough. And that means you're not taking enough risks. You risk because you have something of value you want to achieve. The more you do, the more you fail. The more you fail, the more you learn. The more you learn, the better you get. Determining what went wrong in a situation has value. But taking that analysis another step and figuring out how to use it to your benefit is the real difference maker when it comes to failing forward. Don't let your learning lead to knowledge; let your learning lead to action. The last time you failed, did you stop trying because you failed, or did you fail because you stopped trying? Commitment makes you capable of failing forward until you reach your goals. Cutting corners is really a sign of impatience and poor self-discipline. Successful people have learned to do what does not come naturally. Nothing worth achieving comes easily. The only way to fail forward and achieve your dreams is to cultivate tenacity and persistence. Never say die. Never be satisfied. Be stubborn. Be persistent. Integrity is a must. Anything worth having is worth striving for with all your might. If we look long enough for what we want in life we are almost sure to find it. Success is in the journey, the continual process. And no matter how hard you work, you will not create the perfect plan or execute it without error. You will never get to the point that you no longer make mistakes, that you no longer fail. The next time you find yourself envying what successful people have achieved, recognize that they have probably gone through many negative experiences that you cannot see on the surface. Fail early, fail often, but always fail forward.

Walt Whitman (1819–1892). Leaves of Grass. 1900. To You WHOEVER you are, I fear you are walking the walks of dreams, I fear these supposed realities are to melt from under your feet and hands; Even now, your features, joys, speech, house, trade, manners, troubles, follies, costume, crimes, dissipate away from you, Your true Soul and Body appear before me, They stand forth out of affairs—out of commerce, shops, law, science, work, forms, clothes, the house, medicine, print, buying, selling, eating, drinking, suffering, dying. Whoever you are, now I place my hand upon you, that you be my poem; I whisper with my lips close to your ear, I have loved many women and men, but I love none better than you. O I have been dilatory and dumb; I should have made my way straight to you long ago; I should have blabb’d nothing but you, I should have chanted nothing but you. I will leave all, and come and make the hymns of you; None have understood you, but I understand you; None have done justice to you—you have not done justice to yourself; None but have found you imperfect—I only find no imperfection in you; None but would subordinate you—I only am he who will never consent to subordinate you; I only am he who places over you no master, owner, better, God, beyond what waits intrinsically in yourself. Painters have painted their swarming groups, and the centre figure of all; From the head of the centre figure spreading a nimbus of gold-color’d light; But I paint myriads of heads, but paint no head without its nimbus of gold-color’d light; From my hand, from the brain of every man and woman it streams, effulgently flowing forever. O I could sing such grandeurs and glories about you! You have not known what you are—you have slumber’d upon yourself all your life; Your eye-lids have been the same as closed most of the time; What you have done returns already in mockeries; (Your thrift, knowledge, prayers, if they do not return in mockeries, what is their return?) The mockeries are not you; Underneath them, and within them, I see you lurk; I pursue you where none else has pursued you; Silence, the desk, the flippant expression, the night, the accustom’d routine, if these conceal you from others, or from yourself, they do not conceal you from me; The shaved face, the unsteady eye, the impure complexion, if these balk others, they do not balk me, The pert apparel, the deform’d attitude, drunkenness, greed, premature death, all these I part aside. There is no endowment in man or woman that is not tallied in you; There is no virtue, no beauty, in man or woman, but as good is in you; No pluck, no endurance in others, but as good is in you; No pleasure waiting for others, but an equal pleasure waits for you. As for me, I give nothing to any one, except I give the like carefully to you; I sing the songs of the glory of none, not God, sooner than I sing the songs of the glory of you. Whoever you are! claim your own at any hazard! These shows of the east and west are tame, compared to you; These immense meadows—these interminable rivers—you are immense and interminable as they; These furies, elements, storms, motions of Nature, throes of apparent dissolution—you are he or she who is master or mistress over them, Master or mistress in your own right over Nature, elements, pain, passion, dissolution. The hopples fall from your ankles—you find an unfailing sufficiency; Old or young, male or female, rude, low, rejected by the rest, whatever you are promulges itself; Through birth, life, death, burial, the means are provided, nothing is scanted; Through angers, losses, ambition, ignorance, ennui, what you are picks its way.

In 1965, a psychologist named Martin Seligman started shocking dogs. He was trying to expand on the research of Pavlov--the guy who could make dogs salivate when they heard a bell ring. Seligman wanted to head in the other direction, and when he rang his bell, instead of providing food, he zapped the dogs with electricity. To keep them still, he restrained them in a harness during the experiment. After they were conditioned, he put these dogs in a big box with a little fence dividing it into two halves. He figured if the dog rang the bell, it would hop over the fence to escape, but it didn't. It just sat there and braced itself. They decided to try shocking the dog after the bell. The dog still just sat there and took it. When they put a dog in the box that had never been shocked before or had previously been allowed to escape and tried to zap it--it jumped the fence. You are just like these dogs. If, over the course of your life, you have experienced crushing defeat or pummeling abuse or loss of control, you convince yourself over time that there is no escape, and if escape is offered, you will not act--you become a nihilist who trusts futility above optimism. Studies of the clinically depressed show that they often give in to defeat and stop trying. . . Any extended period of negative emotions can lead to you giving in to despair and accepting your fate. If you remain alone for a long time, you will decide loneliness is a fact of life and pass up opportunities to hang out with people. The loss of control in any situation can lead to this state. . . Choices, even small ones, can hold back the crushing weight of helplessness, but you can't stop there. You must fight back your behavior and learn to fail with pride. Failing often is the only way to ever get the things you want out of life. Besides death, your destiny is not inescapable.

Every other man spoke a language entirely his own, which he had figured out by private thinking; he had his own ideas and peculiar ways. If you wanted to talk about a glass of water, you had to start back with God creating the heavens and earth; the apple; Abraham; Moses and Jesus; Rome; the Middle Ages; gunpowder; the Revolution; back to Newton; up to Einstein; then war and Lenin and Hitler. After reviewing this and getting it all straight again you could proceed to talk about a glass of water. "I'm fainting, please get me a little water." You were lucky even then to make yourself understood. And this happened over and over and over with everyone you met. You had to translate and translate, explain and explain, back and forth, and it was the punishment of hell itself not to understand or be understood.

Ours was now a country in which the cost of replacing a broken machine with a newer model was typically lower than the cost of having it fixed by an expert, which itself was typically lower than the cost of sourcing the parts and figuring out how to fix it yourself. This fact alone virtually guaranteed technological tyranny, which was perpetuated not by the technology itself but by the ignorance of everyone who used it daily and yet failed to understand it. To refuse to inform yourself about the basic operation and maintenance of the equipment you depended on was to passively accept that tyranny and agree to its terms: when your equipment works, you’ll work, but when your equipment breaks down you’ll break down, too. Your possessions would possess you.

Peter pushed off from the roof and stalked a few feet away, his back to her. “Please tell me this is all some kind of a sick joke.” “It’s the truth. All of it. That’s why hunters are after me.” “How did they find out?” Peter asked, swiveling toward her now. “I think Beck ratted me out. I went to his house this morning and told him what had happened. He was furious, Peter. I’ve never seen anyone that angry.” “Duh! Now there’s a surprise,” her friend replied sarcastically. “I saw the way he looked at you at your dad’s funeral. Of course he’d be mad. You’re about the only one on the planet who doesn’t realize how he feels about you.” “He never said anything,” she retorted. “Hey, we guys don’t blurt out that kind of stuff,” he replied. “It’s against the man code. Beck may never have said how he felt, but everything he did for you should have been a big clue. I mean, come on, how slow are you?” She glowered at her friend. “I figured he was doing it because of my father.” “Maybe, but the guy is really into you, Riley.” “No way. If he’d liked me, he wouldn’t have blown me off and—” “Ancient history, girl!” he countered. “You were, what, fifteen? Your dad would have torn him apart if he’d touched you. Beck had no other choice.” “He didn’t have to be so mean.” “God, will you listen to yourself?” Peter retorted. “You have no idea how much he hurt me,” she shot back. “Give it up, will you? You’re my best friend, but you can be a real self-centered asshat sometimes.

The Girlfriend 911 Cheat Sheet: 1) Change your behavior, and you’ll change his. 2) Create a high standard for yourself. 3) Create a boundary for yourself and for him. 4) Allow him to take the lead every step of the way. It’s a chess game. He makes his move, then you make yours. 5) Don’t contact him unless he contacts you first. Don’t play games or lead him on if you’re not interested. Always be honest and up-front with your intentions. 6) Pay close attention to signs and red flags. Don’t ignore them. When you see one, figure out what it means and act accordingly. 7) If you want a long-term relationship, postpone sleeping with him. Wait until a good amount of time has gone by, both of you are on the same page, and you both want to be in a committed relationship. If there’s any doubt on his part, don’t sleep with him. If he tells you he doesn’t want to be in a relationship, take him at his word and move on.

The fraudulence paradox was that the more time and effort you put into trying to appear impressive or attractive to other people, the less impressive or attractive you felt inside — you were a fraud. And the more of a fraud you felt like, the harder you tried to convey an impressive or likable image of yourself so that other people wouldn’t find out what a hollow, fraudulent person you really were. Logically, you would think that the moment a supposedly intelligent nineteen-year-old became aware of this paradox, he’d stop being a fraud and just settle for being himself (whatever that was) because he’d figured out that being a fraud was a vicious infinite regress that ultimately resulted in being frightened, lonely, alienated, etc. But here was the other, higher-order paradox, which didn’t even have a form or name — I didn’t, I couldn’t.

Over time I’ve learned, surprisingly, that it’s tremendously hard to get teams to be super ambitious. It turns out most people haven’t been educated in this kind of moonshot thinking. They tend to assume that things are impossible, rather than starting from real-world physics and figuring out what’s actually possible. It’s why we’ve put so much energy into hiring independent thinkers at Google, and setting big goals. Because if you hire the right people and have big enough dreams, you’ll usually get there. And even if you fail, you’ll probably learn something important. It’s also true that many companies get comfortable doing what they have always done, with a few incremental changes. This kind of incrementalism leads to irrelevance over time, especially in technology, because change tends to be revolutionary not evolutionary. So you need to force yourself to place big bets on the future.

If you trust me at all, if you want to listen to me at all..but you certainly don’t have to…speaking from experience, I can tell you that things change. You can believe me, you don’t have to. They probably won’t change unless you make them. The best way to change something that’s around you, something you don’t like, is to change yourself. And I don’t think you want other people changing you, I think the only person that can change you is yourself. So if you ain’t happy, if you’re reading magazines about generation x-ers and thinking ‘yeah, I’m one of them’, well fuck that. Don’t let anyone tell you who you are. No, no. No one can tell me who I am. I can tell you who I am, but that would be a long story. I could tell you who I am and it wouldn’t fit in a Rolling Stone. It wouldn’t fit in a video…it’s my life, it’s your life. You’re the only one who knows who you are. I hope you know who you are, figure it out. Cause you are somebody. And I’m probably stating the obvious, but I just thought I’d do it anyway. So if you feel like you’ve got a piece of duct tape on your mouth, if you feel like you can’t speak, take it off, speak up, speak your mind, shout it out,let em hear, shout it out.

I have only one memory of getting here, and even that is just a single image: black ink curling around the side of a neck, the corner of a tattoo, and the gentle sway that could only mean he was carrying me. He turns off the bathroom light and gets an ice pack from the refrigerator in the corner of the room. As he walks toward me, I consider closing my eyes and pretending to be asleep,but then our eyes meet and it's too late. "Your hands," I croak. "My hands are none of your concern," he replies. He rests his knee on the mattress and leans over me,slipping the ice pack under my head. Before he pulls away,I reach out to touch the cut on the side of his lip but stop when I realize what I am about to do, my hand hovering. What do you have to lose? I ask myself. I touch my fingertips lightly to his mouth. "Tris," he says, speaking against my fingers. "I'm all right." "Why were you there?" I ask, letting my hand drop. "I was coming back from the control room. I heard a scream." "What did you do to them?" I say. "I deposited Drew at the infirmary a half hour ago," he says. "Peter and Al ran. Drew claimed they were just trying to scare you.At least,I think that's what he was trying to say." "He's in bad shape?" "He'll live," he replies. He adds bitterly, "In what condition, I can't say." It isn't right to wish pain on other people just because they hurt me first. But white-hot triumph races through me at the thought of Drew at the infirmary, and I squeeze Four's arm. "Good," I say.My voice sounds tight and fierce.Anger builds inside me, replacing my blood with bitter water and filling me, consuming me.I wantt o break something,or hit something, but I am afraid to move,so I start crying instead. Four crouches by the side of the bed, and watches me. I see no sympathy in his eyes.I would have been disappointed if I had. He pulls his wrist free and, to my surprise, rests his hand on the side of my face, his thumb skimming my cheekbone.His fingers are careful. "I could report this," he says. "No," I reply. "I don't want them to think I'm scared." He nods.He moves his thumb absently over my cheekbone, back and forth. "I figured you would say that." "You think it would be a bad idea if I sat up?" "I'll help you." Four grips my shoulder with one hand and holds my head steady with the other as I push myself up.Pain rushes through my body in sharp bursts,but I try to ignore it,stifling a groan. He hands me the ice pack. "You can let yourself be in pain," he says. "It's just me here.

A long time ago, when you were a wee thing, you learned something, some way to cope, something that, if you did it, would help you survive. It wasn't the healthiest thing, it wasn't gonna get you free, but it was gonna keep you alive. You learned it, at five or six, and it worked, it *did* help you survive. You carried it with you all your life, used it whenever you needed it. It got you out--out of your assbackwards town, away from an abuser, out of range of your mother's un-love. Or whatever. It worked for you. You're still here now partly because of this thing that you learned. The thing is, though, at some point you stopped needing it. At some point, you got far enough away, surrounded yourself with people who love you. You survived. And because you survived, you now had a shot at more than just staying alive. You had a shot now at getting free. But that thing that you learned when you were five was not then and is not now designed to help you be free. It is designed only to help you survive. And, in fact, it keeps you from being free. You need to figure out what this thing is and work your ass off to un-learn it. Because the things we learn to do to survive at all costs are not the things that will help us get FREE. Getting free is a whole different journey altogether.

You must want to be free. It must become first with you before anything else. Everything that you’ve done all your life, is only a game, a game you’re playing with your self, only it seems to be real. The only reality is the Self and you are That. Why look for anything else? Everything else will take care of itself. You’ve got to abide in the Self, just in the Self. Everything else will take care of itself in a beautiful way. You are boundless space, like the ocean, like the sky, all-pervasive. This is your real nature. But for some reason you believe you are a body, confined to a small space. This is not you. It’s illusion. You are all-pervading absolute reality. This is your true nature. This is who you really are. Just by thinking about these things all the time, something begins to happen to you, something wonderful. Do not think about the weather, or about the day’s work or your problems. For all the thinkers, who thinks? Find out who has the problems? Find out who you really are, who am I? It’s up to you to awaken from this mortal dream. You can keep on going like you are right now, with the good things and the bad things. Yet you live in a universe of dualities, which means for every good there is a bad. For every bad there is a good. It’s a false world in which you live. You need to awaken to this truth. Be aware of yourself, always. The world goes through its own karma. It has absolutely nothing to do with you. You belong to God. Everything you see is God. This is why you should be nonjudgemental. Leave everything alone. By practising these things, you become radiantly happy. Everyone wants something. If your mind stops thinking, what happens? Some of you believe you will not have anything, that you will have more problems. But it’s in reverse. You experience bliss, joy and happiness when you don’t want anything. From what we know, people want something and when they get it, they become more miserable than ever before. Nothing is wrong. Everything is right just the way it is. Do not try to understand this or figure it out. Leave it alone. It will happen by itself, by keeping yourself quiet and still. You quiet the mind because of realization. Let it be calm. In all situations be calm. Let it be still and quiet. The world doesn’t need any help from you. Aren’t you the world, aren’t you the Creator? You created the world the way it is. It came out of you, of your mind. The world that you are in, is a creation of your own mind. When the mind becomes still, the world begins to disappear. And you’re in divine harmony and joy. Therefore, happiness comes to you when you stop thinking, when you stop judging, when you stop being afraid. When you begin to contemplate what is happiness. All the answers are within you. Everything you’re looking for is within you, everything. Nobody can help but your Self. Know who you are. You are the power. All the power of the universe is within you. You have all the power you need. All is well, exceedingly well. It has always been well, it will always be well. When you leave here today act like a god or a goddess. Do not act like a human being any longer. Stop feeling sorry for yourself, saying you’re unhappy. Stand up tall. Know the truth about yourself. Become the witness of all phenomena that you see and be free. Peace.

Well, that's pretty much what the schools are like, I think: they reward discipline and obedience, and they punish independence of mind. If you happen to be a little innovative, or maybe you forgot to come to school one day because you were reading a book or something, that's a tragedy, that's a crime―because you're not supposed to think, you're supposed to obey, and just proceed through the material in whatever way they require. And in fact, most of the people who make it through the education system and get into the elite universities are able to do it because they've been willing to obey a lot of stupid orders for years and years―that's the way I did it, for example. Like, you're told by some stupid teacher, "Do this," which you know makes no sense whatsoever, but you do it, and if you do it you get to the next rung, and then you obey the next order, and finally you work your way through and they give you your letters: an awful lot of education is like that, from the very beginning. Some people go along with it because they figure, "Okay, I'll do any stupid thing that asshole says because I want to get ahead"; others do it because they've just internalized the values―but after a while, those two things tend to get sort of blurred. But you do it, or else you're out: you ask too many questions and you're going to get in trouble. Now, there are also people who don't go along-and they're called "behavior problems," or "unmotivated," or things like that. Well, you don't want to be too glib about it―there are children with behavior problems but a lot of them are just independent-minded, or don't like to conform, or just want to go their own way. And they get into trouble right from the very beginning, and are typically weeded out. I mean, I've taught young kids too, and the fact is there are always some who just don't take your word for it. And the very unfortunate tendency is to try to beat them down, because they're a pain in the neck. But what they ought to be is encouraged. Yeah: why take my word for it? Who the heck am I? Figure it out for yourself. That's what real education would be about, in fact.