Fibre Quotes

We've searched our database for all the quotes and captions related to Fibre. Here they are! All 100 of them:

My doctor says that I have a malformed public-duty gland and a natural deficiency in moral fibre and that I am therefore excused from saving universes.
Douglas Adams (Life, the Universe and Everything (The Hitchhiker's Guide to the Galaxy, #3))
For it would seem - her case proved it - that we write, not with the fingers, but with the whole person. The nerve which controls the pen winds itself about every fibre of our being, threads the heart, pierces the liver.
Virginia Woolf (Orlando)
The fury of a demon instantly possessed me. I knew myself no longer. My original soul seemed, at once, to take its flight from my body; and a more than fiendish malevolence, gin-nurtured, thrilled every fibre of my frame.
Edgar Allan Poe (The Black Cat)
Life is a question of nerves, and fibres, and slowly built-up cells in which thought hides itself and passion has its dreams. You may fancy yourself safe and think yourself strong. But a chance tone of colour in a room or a morning sky, a particular perfume that you had once loved and that brings subtle memories with it, a line from a forgotten poem that you had come across again, a cadence from a piece of music that you had ceased to play... I tell you, that it is on things like these that our lives depend.
Oscar Wilde (The Picture of Dorian Gray)
Why, what is to live? Not to eat and drink and breathe,—but to feel the life in you down all the fibres of being, passionately and joyfully.
Elizabeth Barrett Browning (The Letters of Robert Browning and Elizabeth Barret Barrett 1845-1846)
You will hardly know who I am or what I mean, But I shall be good health to you nevertheless, And filter and fibre your blood. Failing to fetch me at first keep encouraged, Missing me one place search another, I stop somewhere waiting for you.
Walt Whitman (Song of Myself)
I bequeath myself to the dirt to grow from the grass I love If you want me again look for me under your boot-soles. You will hardly know who I am or what I mean But I shall be good health to you nonetheless And filter and fibre your blood.
Walt Whitman
I live for sex. I celebrate it, and relish the electricity of it, with every fibre of my being. I can see no better reason for being alive.
Fiona Thrust (Naked and Sexual (Fiona Thrust, #1))
Your real, new self (which is Christ's and also yours, and yours just because it is His) will not come as long as you are looking for it. It will come when you are looking for Him. Does that sound strange? The same principle holds, you know, for more everyday matters. Even in social life, you will never make a good impression on other people until you stop thinking about what sort of impression you are making. Even in literature and art, no man who bothers about originality will ever be original whereas if you simply try to tell the truth (without caring twopence how often it has been told before) you will, nine times out of ten, become original without ever having noticed it. The principle runs through all life from top to bottom, Give up yourself, and you will find your real self. Lose your life and you will save it. Submit to death, death of your ambitions and favourite wishes every day and death of your whole body in the end submit with every fibre of your being, and you will find eternal life. Keep back nothing. Nothing that you have not given away will be really yours. Nothing in you that has not died will ever be raised from the dead. Look for yourself, and you will find in the long run only hatred, loneliness, despair, rage, ruin, and decay. But look for Christ and you will find Him, and with Him everything else thrown in.
C.S. Lewis (Mere Christianity)
It is mainly the soluble fiber and magnesium that lowered the author's fasting pre-diabetes blood glucose to 90s and 100s without taking medication
Howard T. Joe M.S. Ph.D. (Essential Guide to Treat Diabetes and to Lower Cholesterol)
Love you! Girl, you're in the very core of my heart. I hold you there like a jewel. Didn't I promise you I'd never tell you a lie? Love you! I love you with all there is of me to love. Heart, soul, brain. Every fibre of body and spirit thrilling to the sweetness of you. There's nobody in the world for me but you, Valancy.
L.M. Montgomery (The Blue Castle)
We learn words by rote, but not their meaning; that must be paid for with our life-blood, and printed in the subtle fibres of our nerves.
George Eliot (The Lifted Veil)
Habibi. Hayati. Roohi. My love, my life, my soul, the words meant, but their meanings went deeper than that. Habibi was for friends and love that was real enough. Hayati was when love became an all-encompassing thing. Deeper and deeper, until one became the others life. Roohi was when a soul twined with its match and loved with the force of a thousand suns. When it slipped beneath the heart and tangled in the very fibres of an existence.
Hafsah Faizal (We Free the Stars (Sands of Arawiya, #2))
Sig Sauer. Nine millimetres. Thirteen in the magazine. Big bullets. One of these hits you and it could blow your head off; something even the magic can't fix. Other than that you should be all right, presuming you remembered to wear the regulation above-ground micro-fibre jumpsuit recently patented by me. Then again, being a Recon jock, you probably didn't.
Eoin Colfer (The Arctic Incident (Artemis Fowl, #2))
Life is not governed by will or intention. Life is a question of nerves, and fibres, and slowly built-up cells in which thought hides itself and passion has its dreams.
Oscar Wilde (The Picture of Dorian Gray)
I will tear this folly from my heart, though every fibre bleed as I rend it away!
Walter Scott (Ivanhoe)
But, however much life teaches you that nothing lasts, it is still a shock when it disappears. When the man you love with every fibre starts returning to the stars, an atom at a time.
Richard Osman (The Last Devil to Die (Thursday Murder Club, #4))
Friendship plants itself as a small unobtrusive seed; over time, it grows thick roots that wrap around your heart. When a love affair ends, the tree is torn out quickly, the operation painful but clean. Friendship withers quietly, there is always hope of revival. Only after time has passed do you recognise that it is dead, and you are left, for years afterwards, pulling dry brown fibres from your chest.
Anna Lyndsey (Girl in the Dark)
We were so wholly one I had not thought That we could die apart. I had not thought That I could move,—and you be stiff and still! That I could speak,—and you perforce be dumb! I think our heart-strings were, like warp and woof In some firm fabric, woven in and out; Your golden filaments in fair design Across my duller fibre.
Edna St. Vincent Millay (Collected Poems)
Life is not governed by will or intention. Life is a question of nerves, and fibres, and slowly built-up cells in which thought hides itself and passion has its dreams. You may fancy yourself safe, and think yourself strong. But a chance tone of colour in a room or a morning sky, a particular perfume that you had once loved and that brings sublte memories with it, a line from a piece of music that you had ceased to play--I tell you Dorian, that it is on things like these that our lives depend.
Oscar Wilde (The Picture of Dorian Gray and Other Writings)
Ugh! I absolutely hate lust. Hate. It. Every fiber of my being knows he’s not a good person, yet my body doesn't seem to give a shit at all.
Colleen Hoover (Hopeless (Hopeless, #1))
Like the air, God's Grace is available to us. It is permeating every fibre of Being and the Being of the entire universe. When we take our attention to that Being, finer than the finest, then we establish ourselves on the level of God's Grace. Immediately we just enjoy. Life is Bliss!
Maharishi Mahesh Yogi
There are moments, psychologists tell us, when the passion for sin, or what the world calls sin, so dominates a nature, that every fibre of the body, as every cell of the brain, seems to be instinct with fearful impulses. Men and women at such moments lose the freedom of their will. They move to their terrible end as automatons move. Choice is taken from them, and conscience is either killed, or, if it lives at all, lives but to give rebellion its fascination, and disobedience its charm.
Oscar Wilde
But there must be a real giving up of the self. You must throw it away "blindly" so to speak. Christ will indeed give you a real personality: but you must not go to Him for the sake of that. As long as your own personality is what you are bothering about you are not going to Him at all. The very first step is to try to forget about the self altogether. Your real, new self (which is Christ's and also yours, and yours just because it is His) will not come as long as you are looking for it. It will come when you are looking for Him. Does that sound strange? The same principle holds, you know, for more everyday matters. Even in social life, you will never make a good impression on other people until you stop thinking about what sort of impression you are making. Even in literature and art, no man who bothers about originality will ever be original: whereas if you simply try to tell the truth (without caring twopence how often it has been told before) you will, nine times out of ten, become original without ever having noticed it. The principle runs through all life from top to bottom. Give up your self, and you will find your real self. Lose your life and you will save it. Submit to death, death of your ambitions and favourite wishes every day and death of your whole body in the end: submit with every fibre of your being, and you will find eternal life. Keep back nothing. Nothing that you have not given away will ever be really yours. Nothing in you that has not died will ever be raised from the dead. Look for yourself, and you will find in the long run only hatred, loneliness, despair, rage, ruin, and decay. But look for Christ and you will find Him, and with Him everything else thrown in.
C.S. Lewis (Mere Christianity)
My roots go down to the depths of the world, through earth dry with brick, and damp earth, through veins of lead and silver. I am all fibre. All tremors shake me, and the weight of the earth is pressed to my ribs.
Virginia Woolf (The Waves)
We all look with distaste on people who arrogantly pretend to a reputation to which they are not entitled; but equally to be condemned are those who, through lack of moral fibre, fail to live up to the reputation which is theirs already.
Thucydides (The History of the Peloponnesian War)
I am alone. They have gone into the house for breakfast, and I am left standing by the wall among the flowers. It is very early, before lessons. Flower after flower is specked on the depths of green. The petals are harlequins. Stalks rise from the black hollows beneath. The flowers swim like fish made of light upon the dark, green waters. I hold a stalk in my hand. I am the stalk. My roots go down to the depths of the world, through earth dry with brick, and damp earth, through veins of lead and silver. I am all fibre. All tremors shake me, and the weight of the earth is pressed to my ribs. Up here my eyes are green leaves, unseeing.
Virginia Woolf (The Waves)
We who have been hunted through the rapids of life, torn from our former roots, always driven to the end and obliged to begin again, victims and yet also the willing servants of unknown mysterious powers, we for whom comfort has become an old legend and security, a childish dream, have felt tension from pole to pole of our being, the terror of something always new in every fibre. Every hour of our years was linked to the fate of the world. In sorrow and in joy we have lived through time and history far beyond our own small lives, while they knew nothing beyond themselves. Every one of us, therefore, even the least of the human race, knows a thousand times more about reality today than the wisest of our forebears. But nothing was given to us freely; we paid the price in full.
Stefan Zweig (The World of Yesterday)
Death was in every fibre of these creatures. It was hidden in their languages and at the root of their civilizations. You could hear it in the sounds they made and see it in the way they moved. It darkened their pleasures and lightened their despair.
André Alexis (Fifteen Dogs (Quincunx, #2))
The last scud of day holds back for me, It flings my likeness after the rest and true as any on the shadow'd wilds, It coaxes me to the vapor and the dusk. I depart as air, I shake my white locks at the runaway sun, I effuse my flesh in eddies, and drift it in lacy jags. I bequeath myself to the dirt to grow from the grass I love, If you want me again look for me under your boot-soles. You will hardly know who I am or what I mean, But I shall be good health to your nevertheless, And filter and fibre your blood. Failing to fetch me at first keep encouraged, Missing me one place, search another, I stop somewhere waiting for you.
Walt Whitman
I loved him and I would love him until every fibre in my body was gone and had turned to dust, but even when my bones had joined the earth, the memory of our love would live on beyond the ages.
Stephanie Hudson (The Two Kings (Afterlife Saga #2))
Its substance was known to me. The crawling infinity of colours, the chaos of textures that went into each strand of that eternally complex tapestry…each one resonated under the step of the dancing mad god, vibrating and sending little echoes of bravery, or hunger, or architecture, or argument, or cabbage or murder or concrete across the aether. The weft of starlings’ motivations connected to the thick, sticky strand of a young thief’s laugh. The fibres stretched taut and glued themselves solidly to a third line, its silk made from the angles of seven flying buttresses to a cathedral roof. The plait disappeared into the enormity of possible spaces. Every intention, interaction, motivation, every colour, every body, every action and reaction, every piece of physical reality and the thoughts that it engendered, every connection made, every nuanced moment of history and potentiality, every toothache and flagstone, every emotion and birth and banknote, every possible thing ever is woven into that limitless, sprawling web. It is without beginning or end. It is complex to a degree that humbles the mind. It is a work of such beauty that my soul wept... ..I have danced with the spider. I have cut a caper with the dancing mad god.
China Miéville (Perdido Street Station (New Crobuzon, #1))
The road to healing is a rocky one, and you need to know that. There are times when every fibre in your body will scream out to give up. In these moments, God is right there with you, holding your head up, and carrying you when you cannot walk anymore. Even if you are holding on with your teeth, and your knuckles are red and bleeding, it is crucial that you still hold on. Don’t give up! You have too much to lose!
Corallie Buchanan (Watch Out! Godly Women on the Loose)
Where the shadow of the bridge fell I could see down for a long way, but not as far as the bottom. When you leave a leaf in water a long time after awhile the tissue will be gone and the delicate fibres waving slow as the motion of sleep. They don't touch one another, no matter how knotted up they once were, no matter how close they lay once to the bones.
William Faulkner (The Sound and the Fury)
Plants grow most in the darkest hours preceding dawn; so do human souls. Nature always pays for a brave fight. Sometimes she pays in strengthened moral muscle, sometimes in deepened spiritual insight, sometimes in a broadening, mellowing, sweetening of the fibres of character,—but she always pays.
William George Jordan
Life is full of crises, we all know that. It's how we learn, how we grow. They help form character, mould the man (or woman), as it were. As an opposite to good times, they even help us appreciate life a little more; and a person without strife is a person without passion, for trauma both tests and strengthens moral fibre, becomes a measure of human depth. There is no adversity on this earth that cannot be overcome with fortitude and positive will.
James Herbert (Creed)
there’s nothing like millions of years of really frustrating trial and error to give a species moral fibre
Terry Pratchett (Reaper Man (Discworld, #11))
Oh!--and I speak out of later knowledge--Heaven forefend me from the most of the average run of male humans who are not good fellows, the ones cold of heart and cold of head who don't smoke, drink, or swear, or do much of anything else that is brase, and resentful, and stinging, because in their feeble fibres there has never been the stir and prod of life to well over its boundaries and be devilish and daring. One doesn't meet these in saloons, nor rallying to lost causes, nor flaming on the adventure-paths, nor loving as God's own mad lovers. They are too busy keeping their feet dry, conserving their heart-beats, and making unlovely life-successes of their spirit-mediocrity.
Jack London (John Barleycorn: Alcoholic Memoirs)
Like the cotton-carder who combs tangled cotton into a long bundle of fibre, you take all my knotted fragments and comb them into light.
Kamand Kojouri
But what little I can get down into my pen of what is so vivid to my eyes, and not only to my eyes; also to some nervous fibre, or fanlike membrane in my species.
Virginia Woolf (A Writer's Diary)
I don't quite know what we're doing on this insignificant cinder spinning away in a dark corner of the universe. That is a secret which the high gods have not confided in me. Yet one thing I believe and I believe it with every fibre of my being. A man must live by his lights and do what little he can and do it as best as he can. In this world goodness is destined to be defeated. But a man must go down fighting. That is the victory. To do anything less is to be less than a man.
Walker Percy (The Moviegoer)
At the sound of my name, those two worlds on either side of me collide, and my lips meet his. Time ceases to exist, and so, apparently does any logic that my mind is hanging on to. Logic would say that this is insane; every other fibre of my being says it's right.
Dianna Hardy ('Til Death Do Us Part (an adult retelling of The Little Mermaid))
He knew full well, from his Spencer, that man can never attain ultimate knowledge of anything, and that the mystery of beauty was no less than that of life - nay, more that the fibres of beauty and life were intertwisted, and that he himself was but a bit of the same nonunderstandable fabric, twisted of sunshine and star-dust and wonder.
Jack London (Martin Eden)
To give the statement life and colour, let me anticipate what will be explained in much more detail later, namely, that the most essential part of a living cell – the chromosome fibre – may suitably be called an aperiodic crystal.
Erwin Schrödinger (What is Life? (Canto Classics))
I took the print of life not outwardly, but inwardly upon the raw, the white, the unprotected fibre. I am clouded and bruised with the print of minds and faces and things so subtle that they have smell, colour, texture, substance, but no name.
Virginia Woolf (The Waves)
She was within me like the blood was within me in each and every fibre. I talked to her, but she never spoke back. It was just like talking to God, I never knew what either one of them thought about the words I spoke. It did not make her unreal. It did not make God unreal. It just made me want to connect with them even more.
Eli Wilde (My Unbeating Heart)
I only thought Of lying quiet there where I was thrown Like sea-weed on the rocks, and suffer her To prick me to a pattern with her pin, Fibre from fibre, delicate leaf from leaf, And dry out from my drowned anatomy The last sea-salt left in me.
Elizabeth Barrett Browning
When a child is born its sense-organs are brought in contact with the outer world. The waves of sound, heat and light beat upon its feeble body, its sensitive nerve-fibres quiver, the muscles contract and relax in obedience: a gasp, a breath, and in this act a marvelous little engine, of inconceivable delicacy and complexity of construction, unlike any on earth, is hitched to the wheel-work of the Universe.
Nikola Tesla
All I could feel was the pulse of our heartbeats where we joined, throbbing and pounding through every fibre in my body. We rocked back and forth, always kissing. And on the cold, cold ground by the flickering warmth of the fire, we made love. The way he held me, the way he looked at me, it was the closest to heaven I’d ever get without dyin’.
N.R. Walker (Red Dirt Heart 2 (Red Dirt, #2))
A robin redbreast in a cage Puts all heaven in a rage. A dove-house fill'd with doves and pigeons Shudders hell thro' all its regions. A dog starv'd at his master's gate Predicts the ruin of the state. A horse misused upon the road Calls to heaven for human blood. Each outcry of the hunted hare A fibre from the brain does tear. A skylark wounded in the wing, A cherubim does cease to sing. The game-cock clipt and arm'd for fight Does the rising sun affright. Every wolf's and lion's howl Raises from hell a human soul.
William Blake (The Complete Poems)
As dye soaks fibres, drawn into them to change their colour forever, so does a memory, stinging or sweet, change the fibre of a man’s character.
Robin Hobb (Fool's Assassin (The Fitz and The Fool Trilogy, #1))
Soon the evening gloom would materialize, infect the fibre-filled air, drape itself over her bed, depress her from now till morning.
Rohinton Mistry (A Fine Balance)
Submit to death, death of your ambitions and favourite wishes every day and death of your whole body in the end: submit with every fibre of your being, and you will find eternal life.
C.S. Lewis (Mere Christianity)
Swelter's eyes meet those of his enemy, and never has there held between four globes of gristle so sinister a hell of hatred. Had the flesh, the fibres, and the bones of the chef and those of Mr Flay been conjured away and away down that dark corridor leaving only their four eyes suspended in mid-air outside the Earl's door, then, surely, they must have reddened to the hue of Mars, reddened and smouldered, and at last broken into flame, so intense was their hatred - broken into flame and circled about one another in ever-narrowing gyres and in swifter and yet swifter flight until, merged into one sizzling globe of ire they must surely have fled, the four in one, leaving a trail of blood behind them in the cold grey air of the corridor, until, screaming as they fly beneath innumerable arches and down the endless passageways of Gormenghast, they found their eyeless bodies once again, and reentrenched themselves in startled sockets.
Mervyn Peake (Titus Groan (Gormenghast, #1))
Then I grew up, and the beauty of succulent illusions fell away from me. The fibre of my mind coarsened and my eyes grew miserably keen. Life rose around my island like a sea, and presently I was swimming.
F. Scott Fitzgerald (The Beautiful and Damned)
Occult Theft,--Theft which hides itself even from itself, and is legal, respectable, and cowardly,--corrupts the body and soul of man, to the last fibre of them. And the guilty Thieves of Europe, the real sources of all deadly war in it, are the Capitalists
John Ruskin (The Genius of John Ruskin: Selections from His Writings (Victorian Literature and Culture Series))
The clitoris is knot of 8,000 nerve fibres and the only organ in the body designed purely for pleasure – more concentrated nerve endings than in the tongue, twice as many as in the penis. Proof that God is a Woman.
Chloe Thurlow (The Gift of Girls (Nexus))
The fury of a demon instantly possessed me. I knew myself no longer. My original soul seemed, at once, to take its flight from my body and a more than fiendish malevolence, gin-nurtured, thrilled every fibre of my frame.
Edgar Allan Poe (The Tell-Tale Heart and Other Stories)
Yes! live life with every fibre of one's being, surrender oneself to it, with no thoughts of rebellion, without deluding oneself that one can improve it and render it painless; all this was revealed to the dying man, as the only courageous and wise attitude possible for a man of science.
Émile Zola (Le Docteur Pascal (Les Rougon-Macquart #20))
Do you know the feeling when you start reading a new book before the membrane of the last one has had time to close behind you? You leave the previous book with ideas and themes – characters even – caught in the fibres of your clothes, and when you open the new book they are still with you.
Diane Setterfield (The Thirteenth Tale)
Flags are blossoming now where little else is blossoming and I am bent on fathoming what it means to love my country. The history of this earth and the bones within it? Minerals, traces, rumors I am made from, morsel, minuscule fibre, one woman like and unlike so many, fooled as to her destiny, the scope of her task? One citizen like and unlike so many, touched and untouched in passing… A patriot is not a weapon. A patriot us one who wrestles for the soul of her country as she wrestles for her own being, for the soul of his country…
Adrienne Rich (An Atlas of the Difficult World)
--you have too good a mind to throw away. I don't quite know what we're doing on this insignificant cinder spinning aay in a dark corner of the universe. That is a secret which the high gods have not confided in me. Yet one thing I believe and I believe it with every fibre of my being. A man must live by his light and do what little he can and do it as best he can. In this world goodness is destined to be defeated. But a man must go down fighting. That is the victory. To do anything less is to be less than a man.' She is right. I will say yes. I will say yes even though I do not really know what she is talking about.
Walker Percy
Children working in the carpet industry often suffer from many health problems. These include breathing difficulties from inhaling the carpet fibres, arthritis in their fingers from tying the tiny knots, and growth deformities from working hunched over their looms for so long every day.
Craig Kielburger (Free the Children: A Young Man Fights Against Child Labor and Proves that Children Can Change the World)
I don’t think of faith as something you need to have in the world, or in some deity or religion or whatever; I think having faith is about trusting in yourself, and trusting that you’ll know what to do when life gets complicated. I’m not scared of complications. But I am scared of walking away from something I want with every fibre of my being, without even trying to have it.
Dianna Hardy (The Spell of Summer (Once Times Thrice, #1))
Two and a half million years ago, when our distant relative Homo habilis was foraging for food across the Tanzanian savannah, a beam of light left the Andromeda Galaxy and began its journey across the Universe. As that light beam raced across space at the speed of light, generations of pre-humans and humans lived and died; whole species evolved and became extinct, until one member of that unbroken lineage, me, happened to gaze up into the sky below the constellation we call Cassiopeia and focus that beam of light onto his retina. A two-and-a-half-billion-year journey ends by creating an electrical impulse in a nerve fibre, triggering a cascade of wonder in a complex organ called the human brain that didn’t exist anywhere in the Universe when the journey began.
Brian Cox
Morbid anatomy is essential to training and research, but leads many doctors into thinking that life is an agitation in something essentially dead. They treat patients' bodies as if the minds, the lives, were of no account. The smooth bedside manner we cultivate is seldom more than a cheap anaesthetic to make our patients as passive as the corpses we train upon. But a portrait painter does not learn his art by scraping layers of varnish from a Rembrandt, then slicing off the impasto, dissolving the ground and finally separating the fibres of the canvas.
Alasdair Gray (Poor Things)
As we dwell here between two mysteries, of a soul within and an ordered Universe without, so among us are granted to dwell certain men of more delicate intellectual fibre than their fellows--men whose minds have, as it were, filaments to intercept, apprehend, conduct, translate home to us stray messages between these two mysteries
Arthur Quiller-Couch
She had known it all the time: I'm so enormously exhausted, so utterly, basically tired, and in fibre of myself, that to know I haven't got to go through with living is like a reprieve. How extraordinary! And every one of these people, with the possible exception of this exuberant young man, is terrified that the machine is going to crash, and yet we all trooped obediently into it. So perhaps we all feel the same way?
Doris Lessing (The Golden Notebook)
if you eat the items of a meal containing starch, fibre, sugar, protein and fat in a specific order, you reduce your overall glucose spike by 73 per cent, as well as your insulin spike by 48 per cent. This is true for anyone, with or without diabetes. What is the right order? It’s fibre first, protein and fat second, starches and sugars last.
Jessie Inchauspé (Glucose Revolution: The life-changing power of balancing your blood sugar)
You shall no longer take things at second or third hand.... nor look through the eyes of the dead.... nor feed on the spectres in books. I tramp a perpetual journey All goes onward and outward.... and nothing collapses, And to die is different from what any one supposed, and luckier. If no other in the world be aware I sit content, And if each and all be aware I sit content. The final three stanzas of 'Song of Myself" were also highlighted. I bequeath myself to the dirt to grow from the grass I love, If you want me again look for me under your bootsoles. You will hardly know who I am or what I mean, But I shall be good health to your nevertheless, And filter and fibre your blood. Failing to fetch me at first keep encouraged, Missing me one places search another, I stop some where waiting for you It became a weekend of reading, of trying to see her in the fragments of the poem she'd left for me. I could never get anywhere with the lines, but I kepr thinking about them anyway, becase I didn't want to disappoint her. She wanted me to play out with the string, to find the place where she had stopped and was waiting for me, to follow the bread crumb trail until it dead-ended into her.
John Green (Paper Towns)
It looked like a colour, but also... like a bruise or a secretion, like an oozing-and something else, an odour, for example, it melted into the odour of wet earth, warm, moist wood, into a black odour that spread like varnish over this sensitive wood, in a flavour of chewed, sweet fibre. I did not simply see this black: sight is an abstract invention, a simplified idea, one of man's ideas. That black, amorphous, weakly presence, far surpassed sight, smell and taste. But this richness was lost in confusion and finally was no more because it was too much.
Jean-Paul Sartre (Nausea)
To become rich you must be an owner. And you must try to own it all. You must strive with every fibre of your being, while recognising the idiocy of your behaviour, to own and retain control of as near to 100 per cent of any company as you can. If that is not possible, in a public company, for example, then you must be prepared to make yourself hated by those around you who are also trying to be rich. That is the dirty, rotten little secret of it all, my friend.
Felix Dennis (How to Get Rich)
We assert then that nothing has been accomplished without interest on the part of the actors; and — if interest be called passion, inasmuch as the whole individuality, to the neglect of all other actual or possible interests and claims, is devoted to an object with every fibre of volition, concentrating all its desires and powers upon it — we may affirm absolutely that nothing great in the World has been accomplished without passion.
Georg Wilhelm Friedrich Hegel (The Philosophy of History)
The Give and Take Athletic Association lived up to its name. The hall of the association in Orchard street was fitted out with muscle- making inventions. With the fibres thus builded up the members were wont to engage the police and rival social and athletic organisations in joyous combat. Between these more serious occupations the Saturday night hop with the paper-box factory girls came as a refining influence and as an efficient screen.
O. Henry (The Complete Works of O. Henry)
Danger, when it is always imminent, does harm. It doesn't need to actually arrive. You exhaust yourself in the act of forever looking over your shoulder. Your body readies itself to fight and never quite discharges that chemical cocktail. You channel it instead into anger and self-pity and anxiety and hopelessness. You divert it into work. But really what you do, with every fibre of your being, is watch. You are incessantly, exhaustingly alert. You don't dare ever let up, just in case the danger takes advantage of your inattention. I've forgotten what it feels like to have space in my brain for anything other than watching. For a long time I kept working teaching, pitching articles, writing editorial reports and for a while, that felt like a life raft. But then, incrementally, it became impossible. I was aware of a fog descending, a seizing of the gears, but it seemed diffuse until now.
Katherine May (Enchantment: Awakening Wonder in an Anxious Age)
But even as she struck the bonds seemed to tighten, with each fresh blow to bind more securely. Mary now clung with every fibre of her sorely distressed and outraged being; with every memory that Stephen stirred; with every passion that Stephen had fostered; with every instinct of loyalty that Stephen had aroused to do battle with Martin.
Radclyffe Hall (The Well of Loneliness)
Judah had failed to grasp that God’s loyalty to his own character, and therefore to his own creatures, has serious implications. Some of Judah’s leaders had fallen into thinking that, because their nation had been chosen to play a special role for God in history, it did not really matter how the leaders or the nation behaved. This was dangerously irresponsible and undermined the moral fibre of the people, because it led to the rationalization of corrupt and immoral behaviour that was incompatible with the law of God, albeit widely practised in the surrounding nations.
John C. Lennox (Against the Flow: The inspiration of Daniel in an age of relativism)
Those slight words and looks and touches are part of the soul's language; and the finest language, I believe, is chiefly made up of unimposing words, such as "light," "sound," "stars," "music"—words really not worth looking at, or hearing, in themselves, any more than "chips" or "sawdust." It is only that they happen to be the signs of something unspeakably great and beautiful. I am of opinion that love is a great and beautiful thing too, and if you agree with me, the smallest signs of it will not be chips and sawdust to you: they will rather be like those little words, "light" and "music," stirring the long-winding fibres of your memory and enriching your present with your most precious past.
George Eliot (Adam Bede)
Even as we grew up, my mother could not help imposing herself between her children and whatever it was they might take it in mind to reach out for in the world. For she would get it for them, if it was good enough for them--she would have to be very sure--and give it to them, at whatever cost to herself: valiance was in her very fibre. She stood always prepared in herself to challenge the world in our place. She did indeed tend to make the world look dangerous, and so it had been to her. A way had to be found around her love sometimes, without challenging that, and at the same time cherishing it in its unassailable strength. Each of us children did, sooner or later, in part at least, solve this in a different, respectful, complicated way.
Eudora Welty (One Writer's Beginnings)
God In his malodorous brain what slugs and mire, Lanthorned in his oblique eyes, guttering burned! His body lodged a rat where men nursed souls. The world flashed grape-green eyes of a foiled cat To him. On fragments of an old shrunk power, On shy and maimed, on women wrung awry, He lay, a bullying hulk, to crush them more. But when one, fearless, turned and clawed like bronze, Cringing was easy to blunt these stern paws, And he would weigh the heavier on those after. Who rests in God's mean flattery now? Your wealth Is but his cunning to make death more hard. Your iron sinews take more pain in breaking. And he has made the market for your beauty Too poor to buy, although you die to sell. Only that he has never heard of sleep; And when the cats come out the rats are sly. Here we are safe till he slinks in at dawn But he has gnawed a fibre from strange roots, And in the morning some pale wonder ceases. Things are not strange and strange things are forgetful. Ah! if the day were arid, somehow lost Out of us, but it is as hair of us, And only in the hush no wind stirs it. And in the light vague trouble lifts and breathes, And restlessness still shadows the lost ways. The fingers shut on voices that pass through, Where blind farewells are taken easily .... Ah! this miasma of a rotting God!
Isaac Rosenberg (The Poems and Plays of Isaac Rosenberg (|c OET |t Oxford English Texts))
The conviction that life has a purpose is rooted in every fibre of man, it is a property of the human substance. Free men give many names to this purpose, and think and talk a lot about its nature. But for us the question is simpler. Today, in this place, our only purpose is to reach the spring. At the moment we care about nothing else. Behind this aim there is not at the moment any other aim. In the morning while we wait endlessly lined up in roll-call square for the time to leave for work, while every breath of wind penetrates our clothes and runs in violent shivers over our defenceless bodies, and everything is grey around us, and we are grey; in the morning, when it is still dark, we all look at the sky in the east to spot the first signs of a milder season, and the rising of the sun is commented on every day: today a little earlier than yesterday, today a little warmer than yesterday, in two months, in a month, the cold will call a truce and we will have one enemy less. Today the sun rose bright and clear for the first time from the horizon of mud. It is a Polish sun, cold, white, distant, and only warms the skin, but when it dissolved the last mists a murmur ran through our colourless numbers, and when even I felt its lukewarmth through my clothes I understood how men can worship the sun.
Primo Levi (Survival in Auschwitz)
Growl he would, from the moment the petting began till it ended. But it was a growl with a new note in it. A stranger could not hear this note, and to such a stranger the growling of White Fang was an exhibition of primordial savagery, nerve–racking and blood–curdling. But White Fang's throat had become harsh–fibred from the making of ferocious sounds through the many years since his first little rasp of anger in the lair of his cubhood, and he could not soften the sounds of that throat now to express the gentleness he felt.
Jack London
Incremental theory’ people are different. Because they think of abilities as emerging through tackling challenges, the experience of failure has a completely different meaning for them: it’s evidence that they are stretching themselves to their current limit. If they weren’t, they wouldn’t fail. The relevant analogy here is with weight training; muscles grow by being pushed to the limits of their current capacity, where fibres tear and reheal. Among weightlifters, ‘training to failure’ isn’t an admission of defeat – it’s a strategy.
Oliver Burkeman (The Antidote: Happiness for People Who Can't Stand Positive Thinking)
Now I have more freedom than I have ever had at any time in my life, and I do only the things I always have. They were empty before, but Selina has given a meaning to them, I do them for her. I am waiting, for her - but, waiting, I think, is too poor a word for it. I am engaged with the substance of the minutes as they pass. I feel the surface of my flesh stir - it is like the surface of the sea that knows the moon is drawing near it. If I take up a book, I might as well never have seen a line of print before - books are filled, now, with messages aimed only at me. An hour ago, I found this: The blood is listening in my frame, And thronging shadows, fast and thick, Fall on my overflowing eyes... It is as if every poet who ever wrote a line to his own love wrote secretly for me, and for Selina. My blood - even as I write this - my blood, my muscle and every fibre of me, is listening, for her. When I sleep, it is to dream of her. When shadows move across my eye, I know them now for shadows of her. My room is still, but never silent - I hear her heart, beating across the night in time to my own. My room is dark, but darkness is different for me now. I know all its depths and textures - darkness like velvet, darkness like felt, darkness bristling as coir or prison wool.
Sarah Waters (Affinity)
To regard all things and principles of things as inconstant modes or fashions has more and more become the tendency of modern thought. Let us begin with that which is without - our physical life. Fix upon it in one of its more exquisite intervals, the moment, for instance, of delicious recoil from the flood of water in summer heat. What is the whole physical life in that moment but a combination of natural elements to which science gives their names? But these elements, phosphorus and lime and delicate fibres, are present not in the human body alone: we detect them in places most remote from it. Our physical life is a perpetual motion of them - the passage of the blood, the wasting and repairing of the lenses of the eye, the modification of the tissues of the brain by every ray of light and sound - processes which science reduces to simpler and more elementary forces. Like the elements of which we are composed, the action of these forces extends beyond us; it rusts iron and ripens corn. Far out on every side of us those elements are broadcast, driven by many forces; and birth and gesture and death and the springing of violets from the grave are but a few out of ten thousand resultant combinations. That clear, perpetual outline of face and limb is but an image of ours, under which we group them - a design in a web, the actual threads of which pass out beyond it. This at least of flame-like our life has, that it is but the concurrence, renewed from moment to moment, of forces parting sooner or later on their ways.
Walter Pater (The Renaissance: Studies in Art and Poetry)
The British people have been nothing but data since William I carried out the first census for the Domesday book in 1086,” he began. “All we are, and all we have ever been, are statistics, so let’s not pretend this is a catastrophic crisis that risks tearing apart the very moral fibre of our society. How do you think you are approved for credit cards and loans? How are decisions made on what you pay for insurance? How do we decide the number of immigrants allowed into our country? Acquired data. All that’s happened here is that we’ve reached a new level in our history where decisions have been made as to your importance to your country.
John Marrs (The Passengers)
I have nothing to complain of. For three days I have tramped the desert, have known the pangs of thirst, have followed false scents in the sand, have pinned my faith on the dew. I have struggled to rejoin my kind, whose very existence on earth I had forgotten. These are the cares of men alive in every fibre, and I cannot help thinking them more important than the fretful choosing of a night-club in which to spend the evening. Compare the one life with the other, and all things considered this is luxury! I have no regrets. I have gambled and lost. It was all in the day's work. At least I have had the unforgettable taste of the sea on my lips. I am not talking about living dangerously. Such words are meaningless to me. The toreador does not stir me to enthusiasm. It is not danger I love. I know what I love. It is life.
Antoine de Saint-Exupéry (Wind, Sand and Stars)
Standing here, as immune to the cold as a marble statue, gazing towards Charlotte Street, towards a foreshortened jumble of façades, scaffolding and pitched roofs, Henry thinks the city is a success, a brilliant invention, a biological masterpiece--millions teeming around the accumulated and layered achievements of the centuries, as though around a coral reef, sleeping, working, entertaining themselves, harmonious for the most part, nearly everyone wanting it to work. And the Perownes own corner, a triumph of congruent proportion; the perfect square laid out by Robert Adam enclosing a perfect circle of garden--an eighteenth century dream bathed and embraced by modernity, by street light from above, and from below by fibre-optic cables, and cool fresh water coursing down pipes, and sewage borne away in an instant of forgetting.
Ian McEwan (Saturday)
The real problem here is that we’re all dying. All of us. Every day the cells weaken and the fibres stretch and the heart gets closer to its last beat. The real cost of living is dying, and we’re spending days like millionaires: a week here, a month there, casually spunked until all you have left are the two pennies on your eyes. Personally, I like the fact we’re going to die. There’s nothing more exhilarating than waking up every morning and going ‘WOW! THIS IS IT! THIS IS REALLY IT!’ It focuses the mind wonderfully. It makes you love vividly, work intensely, and realise that, in the scheme of things, you really don’t have time to sit on the sofa in your pants watching Homes Under the Hammer. Death is not a release, but an incentive. The more focused you are on your death, the more righteously you live your life. My traditional closing-time rant – after the one where I cry that they closed that amazing chippy on Tollington Road; the one that did the pickled eggs – is that humans still believe in an afterlife. I genuinely think it’s the biggest philosophical problem the earth faces. Even avowedly non-religious people think they’ll be meeting up with nana and their dead dog, Crackers, when they finally keel over. Everyone thinks they’re getting a harp. But believing in an afterlife totally negates your current existence. It’s like an insidious and destabilising mental illness. Underneath every day – every action, every word – you think it doesn’t really matter if you screw up this time around because you can just sort it all out in paradise. You make it up with your parents, and become a better person and lose that final stone in heaven. And learn how to speak French. You’ll have time, after all! It’s eternity! And you’ll have wings, and it’ll be sunny! So, really, who cares what you do now? This is really just some lacklustre waiting room you’re only going to be in for 20 minutes, during which you will have no wings at all, and are forced to walk around, on your feet, like pigs do. If we wonder why people are so apathetic and casual about every eminently avoidable horror in the world – famine, war, disease, the seas gradually turning piss-yellow and filling with ringpulls and shattered fax machines – it’s right there. Heaven. The biggest waste of our time we ever invented, outside of jigsaws. Only when the majority of the people on this planet believe – absolutely – that they are dying, minute by minute, will we actually start behaving like fully sentient, rational and compassionate beings. For whilst the appeal of ‘being good’ is strong, the terror of hurtling, unstoppably, into unending nullity is a lot more effective. I’m really holding out for us all to get The Fear. The Fear is my Second Coming. When everyone in the world admits they’re going to die, we’ll really start getting some stuff done.
Caitlin Moran
In Neverfell’s face the clouds broke, and her smile came out like the sun. She could not read his mind as he could read hers. She clearly had no idea of the calculations behind his decision. He could see that she believed he had been overcome by the injustice of the situation and instantly decided to right it. He felt a shock, as if her faith was a golden axe and had struck right through his dusty husk of a heart. The heart did not bleed, however, and in the next moment its dry fibres were closing and knitting back together again.
Frances Hardinge (A Face Like Glass)
The guide showed us a coffee-colored piece of sculpture which he said was considered to have come from the hand of Phidias, since it was not possible that any other artist, of any epoch, could have copied nature with such faultless accuracy. The figure was that of a man without a skin; with every vein, artery, muscle, every fibre and tendon and tissue of the human frame, represented in detail. It looked natural, because somehow it looked as if it were in pain. A skinned man would be likely to look that way, unless his attention were occupied with some other matter. It was a hideous thing, and yet there was a fascination about it some where. I am sorry I saw it, because I shall always see it, now. I shall dream of it, sometimes. I shall dream that it is resting its corded arms on the bed's head and looking down on me with its dead eyes; I shall dream that it is stretched between the sheets with me and touching me with its exposed muscles and its stringy cold legs.
Mark Twain (The Innocents Abroad)
What makes a man a good cricketer? Practice. What makes a man a good artist, a good sculptor, a good musician? Practice. What makes a man a good linguist, a good stenographer? Practice. What makes a man a good man? Practice. Nothing else. There is nothing capricious about religion. We do not get the soul in different ways, under different laws, from those in which we get the body and the mind. If a man does not exercise his arm he develops no biceps muscle; and if a man does not exercise his soul, he acquires no muscle in his soul, no strength of character, no vigor of moral fibre, no beauty of spiritual growth. Love is not a thing of enthusiastic emotion. It is a rich, strong, manly, vigorous expression of the whole round Christian character—the Christlike nature in its fullest development. And the constituents of this great character are only to be built up by CEASELESS PRACTICE.
Henry Drummond (The Best of Henry Drummond: The Greatest Thing in the World, Eternal Life, Beautiful Thoughts, Natural Law in the Spiritual World and More!)
Crime begins with God. It will end with man, when he finds God again. Crime is everywhere, in all the fibres and roots of our being. Every minute of the day adds fresh crimes to the calendar, both those which are detected and punished, and those which are not. The criminal hunts down the criminal. The judge condemns the judger. The innocent torture the innocent. Everywhere, in every family, every tribe, every great community, crimes, crimes, crimes. War is clean by comparison. The hangman is a gentle dove by comparison. Attila, Tamerlane, Genghis Khan reckless automatons by comparison. Your father, your darling mother, your sweet sister: do you know the foul crimes they harbor in their breasts? Can you hold the mirror to iniquity when it is close at hand? Have you looked into the labyrinth of your own despicable heart? Have you sometimes envied the thug for his forthrightness? The study of crime begins with the knowledge of oneself. All that you despise, all that you loathe, all that you reject, all that you condemn and seek to convert by punishment springs from you. The source of it is God whom you place outside, above and beyond. Crime is identification, first with God, then with your own image.
Henry Miller (The Air-Conditioned Nightmare (New Directions Paperbook))
When it got really bad, when nothing else got me through, I was thinking of you. How you tilt your head when you laugh; the way you eat your cereal really fast so that it doesn’t go soggy; how you squint your eyes and scrunch up your face into a grimace, every time anyone mentions eggs.” Hooch dropped his voice even more, until Matt had to lean closer to hear the whisper. “Your shit-eating grin when you wave your ass into my face, telling me to fuck you. The sound you make when you cum, going straight to my cock and blowing my mind. The smell of your sweat right after sex ..." Hooch paused, pulling in a breath. "And when I wasn't sure if I could make it through another hour, then I thought of your face that looks so damned young when you're asleep, and I remembered how you sometimes say my name, and how the sound of your voice makes me ache inside.” Hooch fell silent and Matt stared at him. Wide-eyed, frozen in shock. Insides churning, a pain he hadn't known before, travelling from his heart throughout his body, and it felt so fucking good. Understanding with every fibre of his being what Hooch had said in too many words. More than he’d ever used before, and without those three simple ones that would have sufficed.
Aleksandr Voinov (Special Forces - Veterans (Special Forces, #3))
My interest has always been in the place where sex and race are both obscenely conspicuous and yet consciously suppressed, largely because of the liminal place that the Asian man occupies in the midst of it: an “honorary white” person who will always be denied the full perquisites of whiteness; an entitled man who will never quite be regarded or treated as a man; a nominal minority whose claim to be a “person of color” deserving of the special regard reserved for victims is taken seriously by no one. In an age characterised by the politics of resentment, the Asian man knows something of the resentment of the embattled white man besieged on all sides by grievances and demands for reparation, and something of the resentments of the rising social justice warrior, who feels with every fibre of their being that all that stands in the way of the attainment of their thwarted ambitions is nothing so much as a white man. Tasting of the frustrations of both, he is denied the entitlements of either.
Wesley Yang (The Souls of Yellow Folk: Essays)
Dans son commerce avec l'homme, le Destin n'arrête jamais ses comptes. Il y a des moments, nous disent les psychologues, où l'amour du péché, de ce que le monde apelle le péché, s'empare de l'être à tel point que chaque fibre du corps, chaque cellule du cerveau, semble la proie d'inexorables impulsions. Hommes et femmes, alors, perdant tout libre arbitre. Ils se meuvent vers leur but fatal, comme se meuvent des automates. Toutes faculté de choisir leur est enlevées. Leur conscience est morte, ou sinon, juste assez vivante pour donner de l'attrait à la rébellion, du charme à la désobéissance. Car tout péché, les théologiens ne se lassent pas de nous le rappeler, est péché de désobéissance. Quand le superbe Esprit du mal, l'Étoile du matin, tomba du ciel, ce fut sous l'étendard de la révolte.
Oscar Wilde (The Picture of Dorian Gray)
I was determined to know beans. When they were growing, I used to hoe from five o'clock in the morning till noon, and commonly spent the rest of the day about other affairs. Consider the intimate and curious acquaintance one makes with various kinds of weeds—it will bear some iteration in the account, for there was no little iteration in the labor—disturbing their delicate organizations so ruthlessly, and making such invidious distinctions with his hoe, levelling whole ranks of one species, and sedulously cultivating another. That's Roman wormwood—that's pigweed—that's sorrel—that's piper-grass—have at him, chop him up, turn his roots upward to the sun, don't let him have a fibre in the shade, if you do he'll turn himself t' other side up and be as green as a leek in two days. A long war, not with cranes, but with weeds, those Trojans who had sun and rain and dews on their side. Daily the beans saw me come to their rescue armed with a hoe, and thin the ranks of their enemies, filling up the trenches with weedy dead. Many a lusty crest—waving Hector, that towered a whole foot above his crowding comrades, fell before my weapon and rolled in the dust.
Henry David Thoreau (Walden)
With the smugness of an end man on parade, he bounced along on his sinewy legs, effortlessly marching to attention, floating with a lightness of step remarkably different from the heavy tread of the soldiers keeping time with him. Down by his thigh he carried, unsheathed, a thin little sword – it was a small curved sabre, for ceremonial use only – and he looked and turned sideways to the commander and back to the men behind, without straining his big powerful frame or getting out of step. He seemed to strive with every fibre of his soul to march past his commander with maximum style, and his strong sense of doing this well made him a happy man. ‘Left . . . left . . . left . . .’ he seemed to be mouthing to himself at each alternate step, and that was the rhythm to which the solid wall of military men, weighed down by packs and guns, advanced; each face was different in its stern concentration, and each one of these hundreds of soldiers seemed to mouth his own ‘Left . . . left . . . left . . .’ at each alternate step
Leo Tolstoy (War and Peace)
I beg your pardon, Mrs. Graham - but you get on too fast. I have not yet said that a boy should be taught to rush into the snares of life, - or even wilfully to seek temptation for the sake of exercising his virtue by overcoming it; - I only say that it is better to arm and strengthen your hero, than to disarm and enfeeble the foe; - and if you were to rear an oak sapling in a hothouse, tending it carefully night and day, and shielding it from every breath of wind, you could not expect it to become a hardy tree, like that which has grown up on the mountain-side, exposed to all the action of the elements, and not even sheltered from the shock of the tempest.' 'Granted; - but would you use the same argument with regard to a girl?' 'Certainly not.' 'No; you would have her to be tenderly and delicately nurtured, like a hot-house plant - taught to cling to others for direction and support, and guarded, as much as possible, from the very knowledge of evil. But will you be so good as to inform me why you make this distinction? Is it that you think she has no virtue?' 'Assuredly not.' 'Well, but you affirm that virtue is only elicited by temptation; - and you think that a woman cannot be too little exposed to temptation, or too little acquainted with vice, or anything connected therewith. It must be either that you think she is essentially so vicious, or so feeble-minded, that she cannot withstand temptation, - and though she may be pure and innocent as long as she is kept in ignorance and restraint, yet, being destitute of real virtue, to teach her how to sin is at once to make her a sinner, and the greater her knowledge, the wider her liberty, the deeper will be her depravity, - whereas, in the nobler sex, there is a natural tendency to goodness, guarded by a superior fortitude, which, the more it is exercised by trials and dangers, is only the further developed - ' 'Heaven forbid that I should think so!' I interrupted her at last." 'Well, then, it must be that you think they are both weak and prone to err, and the slightest error, the merest shadow of pollution, will ruin the one, while the character of the other will be strengthened and embellished - his education properly finished by a little practical acquaintance with forbidden things. Such experience, to him (to use a trite simile), will be like the storm to the oak, which, though it may scatter the leaves, and snap the smaller branches, serves but to rivet the roots, and to harden and condense the fibres of the tree. You would have us encourage our sons to prove all things by their own experience, while our daughters must not even profit by the experience of others. Now I would have both so to benefit by the experience of others, and the precepts of a higher authority, that they should know beforehand to refuse the evil and choose the good, and require no experimental proofs to teach them the evil of transgression. I would not send a poor girl into the world, unarmed against her foes, and ignorant of the snares that beset her path; nor would I watch and guard her, till, deprived of self-respect and self-reliance, she lost the power or the will to watch and guard herself; - and as for my son - if I thought he would grow up to be what you call a man of the world - one that has "seen life," and glories in his experience, even though he should so far profit by it as to sober down, at length, into a useful and respected member of society - I would rather that he died to-morrow! - rather a thousand times!' she earnestly repeated, pressing her darling to her side and kissing his forehead with intense affection. He had already left his new companion, and been standing for some time beside his mother's knee, looking up into her face, and listening in silent wonder to her incomprehensible discourse. Anne Bronte, "The Tenant of Wildfell Hall" (24,25)
Anne Brontë
This is the science behind how UPF affects the human body: • The destruction of the food matrix by physical, chemical and thermal processing means that UPF is, in general, soft. This means you eat it fast, which means you eat far more calories per minute and don’t feel full until long after you’ve finished. It also potentially reduces facial bone size and bone density, leading to dental problems. • UPF typically has a very high calorie density because it’s dry, and high in fat and sugar and low in fibre, so you get more calories per mouthful. • It displaces diverse whole foods from the diet, especially among low-income groups. And UPF itself is often micronutrient-deficient, which may also contribute to excess consumption. • The mismatch between the taste signals from the mouth and the nutrition content in some UPF alters metabolism and appetite in ways that we are only beginning to understand, but that seem to drive excess consumption. • UPF is addictive, meaning that for some people binges are unavoidable. • The emulsifiers, preservatives, modified starches and other additives damage the microbiome, which could allow inflammatory bacteria to flourish and cause the gut to leak. • The convenience, price and marketing of UPF urge us to eat constantly and without thought, which leads to more snacking, less chewing, faster eating, increased consumption and tooth decay. • The additives and physical processing mean that UPF affects our satiety system directly. Other additives may affect brain and endocrine function, and plastics from the packaging might affect fertility. • The production methods used to make UPF require expensive subsidy and drive environmental destruction, carbon emissions and plastic pollution, which harm us all.
Chris van Tulleken (Ultra-Processed People: Why We Can't Stop Eating Food That Isn't Food)