Feels Good To Be Appreciated Quotes

I get the feeling," Alec said, and smiled, "she hasn't forgiven me for betraying you, as she sees it." "Good girl," said Jace with appreciation. "I didn't betray you, idiot." "It's the thought that counts.

I agree that it's a shame some books have to suffer ratings that clearly are invalid. However I can't think of a way to prevent it, and I didn't see any ideas in the thread either (I did skim though). I hope you'll appreciate that if we just start deleting ratings whenever we feel like it, that we've gone down a censorship road that doesn't take us to a good place.

Butch repositioned the Sox cap, and as his wrist passed by his nose, he got another whiff of himself. "Ah, V. . . listen, there is something a little weird going down on me." "What?" "I smell like men's cologne." "Good for you. Females dig that kind of thing." "Vishous, I smell like Obsession for Men, only I'm not WEARING any, you feel me?" There was silence on the line. Then, "Humans don't bond." "Oh, really. You want to tell that to my central nervous system and my sweat glands? They'd appreciate the news flash, I'm sure.

My wife and I just don't have the same feelings for each other we used to have. I guess I just don't love her anymore and she doesn't love me. What can i do?" "The feeling isn't there anymore?" I asked. "That's right," he reaffirmed. "And we have three children we're really concerned about. What do you suggest?" "love her," I replied. "I told you, the feeling just isn't there anymore." "Love her." "You don't understand. the feeling of love just isn't there." "Then love her. If the feeling isn't there, that's a good reason to love her." "But how do you love when you don't love?" "My friend , love is a verb. Love - the feeling - is a fruit of love, the verb. So love her. Serve her. Sacrifice. Listen to her. Empathize. Appreciate. Affirm her. Are you willing to do that?

It's not that students don't "get" Kafka's humor but that we've taught them to see humor as something you get -- the same way we've taught them that a self is something you just have. No wonder they cannot appreciate the really central Kafka joke -- that the horrific struggle to establish a human self results in a self whose humanity is inseparable from that horrific struggle. That our endless and impossible journey toward home is in fact our home. It's hard to put into words up at the blackboard, believe me. You can tell them that maybe it's good they don't "get" Kafka. You can ask them to imagine his art as a kind of door. To envision us readers coming up and pounding on this door, pounding and pounding, not just wanting admission but needing it, we don't know what it is but we can feel it, this total desperation to enter, pounding and pushing and kicking, etc. That, finally, the door opens...and it opens outward: we've been inside what we wanted all along. Das ist komisch.

The way you’re feeling right now makes you appreciate all the good times you have. All the pain of change and loss… those make you realize how much you love the things you have.

For those who feel that being nice, and saying Hello, smiling, leaving special messages for people got you no where but rejection and hurt. Do not let that change the person that you are. If you are a kind, thoughtful person who does nice things, don't stop just because these people didn't appreciate the goodness inside you. It's their reaction or lack of response that is the problem, not you! Don't change you. They need to change, they need to work on themselves. Keep being the wonderful kind you.

Chicago has so much excellent architecture that they feel obliged to tear some of it down now and then and erect terrible buildings just to help us all appreciate the good stuff.

i feel really lucky to come home to a place that is so beautiful. sometimes it's sad to leave and go out on the road, missing everything that happens here - but honestly, it's nice to miss the things that you love once in a while. so you never forget to appreciate it. hopefully, i can say this without sounding like a preacher but... remember to enjoy EVERYTHING. the things that feel good, the things that hurt, rejection, acceptance.. it's all going to make you better. stronger. and more like yourself. every once in a while i get a reminder of how much i'm okay with just being me. i know that sounds ridiculous. cause i'm in this band. we're lucky. we got successful. but who i am is still this nerdy, silly, flamethrower of a person. and it took me 20 years to see that and get it and love it.

I live to enjoy life by the littlest things, feeling the grass between my toes, breathing fresh air, watching the wind sway the trees, enjoying the company of loved ones, a deep conversation, getting lost in a good book, going for a walk in nature, watching my kids grow up. Just the feeling itself of being alive, the absolute amazing fact that we are here right now, breathing, thinking, doing.

I’m glad we don’t know everything.” “You’re glad?” “That we don’t know all the answers, that we can’t explain it all, like space. Maybe we’re not supposed to know all the answers. Questions are good. They’re better than answers. If you want to know more about life, how we work, how we progress, it’s questions that are important. That’s what pushes and stretches our intellect. I think questions make us feel less lonely and more connected. It’s not always about knowing. I appreciate not knowing. Not knowing is human. That’s how it should be, like space. It’s unsolvable, and it’s dark,” I say, “but not entirely.

Hurt feelings or discomfort of any kind cannot be caused by another person. No one outside me can hurt me. That's not a possibility. It's only when I believe a stressful thought that I get hurt. And I'm the one who's hurting me by believing what I think. This is very good news, because it means that I don't have to get someone else to stop hurting me. I'm the one who can stop hurting me. It's within my power. What we are doing with inquiry is meeting our thoughts with some simple understanding, finally. Pain, anger, and frustration will let us know when it's time to inquire. We either believe what we think or we question it: there's no other choice. Questioning our thoughts is the kinder way. Inquiry always leaves us as more loving human beings.

Every time you praise something, every time you appreciate something, every time you feel good about something, you are telling the Universe, "More of this, Please." You need never again make another verbal statement of this intent, and if you were allowing your cork to float - all good things would flow to you.

We are hungry for tenderness, in a world where everything abounds we are poor of this feeling which is like a caress for our heart we need these small gestures that make us feel good Tenderness is a disinterested and generous love, that does not ask anything else to be understood and appreciated.

A part of my appreciation for the good which moments bring has come from awareness and recognition. But it has also come from a correspnding sadness which arises from their passing. When something that can never quite be reenacted comes to an end (and all moments are that way), I feel a pensiveness within. This pensiveness gives my life a quality that might be best described as bittersweet. And those moments take on double meaning and richness - because they are here now - and because they will not always be.

The abnormally large female cut the sandwich into four pieces and gave one to each before taking one for herself. They all took a bite and she grinned at their appreciative groans. “See?” she said around a mouthful of peanut butter and jelly. “Isn’t that good?” “And so decadent,” Berg sighed. “I feel like I’m eating evil. Pure, unadulterated evil.” “But good evil,” Finn added. “The finest evil ever.” “Come!” Carl, the unabashed history fan and future historical “re-creator” of the lot—an activity Irene had always thought was an incredible waste of time for any human being with a brain—cried out,“Let us tell the others of this glory and what we have learned here today from the enemy She-wolf!” “Huzzah!” they all cheered and ran out the kitchen back door.

While it does, and should, feel good to be appreciated by another person, if you are dependent upon their appreciation to feel good, you will not be able to consistently feel good, because no other person has the ability, or a responsibility, to hold you as their singular, positive object of attention. Your Inner Being, however, the Source within you, always holds you, with no exceptions, as a constant object of appreciation. So if you will tune your thoughts and actions to that consistent Vibration of Well-Being flowing forth from your Inner Being—you will thrive under any and all conditions.

When I am feeling dreary, annoyed and generally unimpressed by life, I imagine what it would be like to come back to this world for just a day after having been dead. I imagine how sentimental I would feel about the very things I once found stupid, hateful or mundane. Oh, there’s a light switch! I haven’t seen a light switch in so long! I didn’t realize how much I missed light switches! Oh! Oh! And look – the stairs up to our front porch are still completely cracked! Hello cracks! Let me get a good look at you. And there’s my neighbor, standing there, fantastically alive, just the same, still punctuating her sentences with you know what I’m saying? Why did that bother me? It’s so… endearing.

I feel nothing, Nesta said silently. Only the sight of Feyre on Death’s threshold kept her from forgetting why she was here, what she needed to do. Is that not what you wanted? To feel nothing? I thought that was what I wanted. Nesta surveyed the people around her. Her sisters. Cassian, who had been willing to plunge a dagger into his heart rather than harm her. But no longer. When the female voice didn’t press her, Nesta went on, I want to feel everything. I want to embrace it with my whole heart. Even the things that hurt and hunt you? Only curiosity laced the question. Nesta allowed herself a breath to ponder it, stilling her mind once more. We need those things in order to appreciate the good. Some days might be more difficult than others, but … I want to experience all of it, live through all of it. With them. That wise, soft voice whispered, So live, Nesta Archeron.

My dearest friend Abigail, These probably could be the last words I write to you and I may not live long enough to see your response but I truly have lived long enough to live forever in the hearts of my friends. I thought a lot about what I should write to you. I thought of giving you blessings and wishes for things of great value to happen to you in future; I thought of appreciating you for being the way you are; I thought to give sweet and lovely compliments for everything about you; I thought to write something in praise of your poems and prose; and I thought of extending my gratitude for being one of the very few sincerest friends I have ever had. But that is what all friends do and they only qualify to remain as a part of the bunch of our loosely connected memories and that's not what I can choose to be, I cannot choose to be lost somewhere in your memories. So I thought of something through which I hope you will remember me for a very long time. I decided to share some part of my story, of what led me here, the part we both have had in common. A past, which changed us and our perception of the world. A past, which shaped our future into an unknown yet exciting opportunity to revisit the lost thoughts and to break free from the libido of our lost dreams. A past, which questioned our whole past. My dear, when the moment of my past struck me, in its highest demonised form, I felt dead, like a dead-man walking in flesh without a soul, who had no reason to live any more. I no longer saw any meaning of life but then I saw no reason to die as well. I travelled to far away lands, running away from friends, family and everyone else and I confined myself to my thoughts, to my feelings and to myself. Hours, days, weeks and months passed and I waited for a moment of magic to happen, a turn of destiny, but nothing happened, nothing ever happens. I waited and I counted each moment of it, thinking about every moment of my life, the good and the bad ones. I then saw how powerful yet weak, bright yet dark, beautiful yet ugly, joyous yet grievous; is a one single moment. One moment makes the difference. Just a one moment. Such appears to be the extreme and undisputed power of a single moment. We live in a world of appearance, Abigail, where the reality lies beyond the appearances, and this is also only what appears to be such powerful when in actuality it is not. I realised that the power of the moment is not in the moment itself. The power, actually, is in us. Every single one of us has the power to make and shape our own moments. It is us who by feeling joyful, celebrate for a moment of success; and it is also us who by feeling saddened, cry and mourn over our losses. I, with all my heart and mind, now embrace this power which lies within us. I wish life offers you more time to make use of this power. Remember, we are our own griefs, my dear, we are our own happinesses and we are our own remedies. Take care! Love, Francis. Title: Letter to Abigail Scene: "Death-bed" Chapter: The Road To Awe

When emotionally abandoned people describe their childhoods, it is always without feeling. Alice Miller writes, They recount their earliest memories without any sympathy for the child they once were. Very often they show disdain and irony, even derision and cynicism. In general, there is a complete absence of real emotional understanding or serious appreciation of their own childhood vicissitudes and no conception of their true need—beyond the need for achievement. The internalization of the original drama has been so complete that the illusion of a good childhood can be maintained.

When you always treat everyone with love and compassion, there’s no reason to worry what others think about you. There’s no reason to doubt or second guess yourself. There's no reason to ever feel regret or shame. You don’t have to give your time and attention to people who don’t appreciate you, but no matter what circumstance you find yourself in, you can always feel confident and at peace knowing you treated others with kindness and grace.

At first I was like, No way am I saying that, but when you hang out with people who are always being supergrateful and appreciating things and saying thank you, in the end it kind of rubs off, and one day after I'd flushed, I turned to the toilet and said, "Thanks, toilet," and it felt pretty natural. I mean, it's the kind of thing that's okay to do if you're in a temple on the side of a mountain, but you'd better not try it in your junior high school washroom, because if your classmates catch you bowing and thanking the toilet they'll try to drown you in it. I explained this to Jiko, and she agreed it wasn't such a good idea, but that it was okay just to feel grateful sometimes, even if you don't say anything. Feeling is the important part. You don't have to make a big deal about it.

What is it about a living mother that makes her so hard to see, to feel, to want, to love, to like? What a colossal waste that we can only fully appreciate certain riches--clean clothes, hot showers, good health, mothers--in their absence.

My chest tightens: seeing him so upset breaks my own heart. 'Don't you ever wish you could make that bit go away?" I say, feeling angry at the past. 'That you could erase those painful memories, forget they every happened, just remember the happy times you had together?' 'You must never say that,' he reprimands sternly. 'But why not?' I look at him in surprise. 'Because it's the bad memories that makes you appreciate the good ones. Don't ever wish them away. it's like your nan always used to say, "You need both the sun and the rain to make a rainbow".

When writing a novel a writer should create living people; people not characters. A character is a caricature. If a writer can make people live there may be no great characters in his book, but it is possible that his book will remain as a whole; as an entity; as a novel. If the people the writer is making talk of old masters; of music; of modern painting; of letters; or of science then they should talk of those subjects in the novel. If they do not talk of these subjects and the writer makes them talk of them he is a faker, and if he talks about them himself to show how much he knows then he is showing off. No matter how good a phrase or a simile he may have if he puts it in where it is not absolutely necessary and irreplaceable he is spoiling his work for egotism. Prose is architecture, not interior decoration, and the Baroque is over. For a writer to put his own intellectual musings, which he might sell for a low price as essays, into the mouths of artificially constructed characters which are more remunerative when issued as people in a novel is good economics, perhaps, but does not make literature. People in a novel, not skillfully constructed characters, must be projected from the writer’s assimilated experience, from his knowledge, from his head, from his heart and from all there is of him. If he ever has luck as well as seriousness and gets them out entire they will have more than one dimension and they will last a long time. A good writer should know as near everything as possible. Naturally he will not. A great enough writer seems to be born with knowledge. But he really is not; he has only been born with the ability to learn in a quicker ratio to the passage of time than other men and without conscious application, and with an intelligence to accept or reject what is already presented as knowledge. There are some things which cannot be learned quickly and time, which is all we have, must be paid heavily for their acquiring. They are the very simplest things and because it takes a man’s life to know them the little new that each man gets from life is very costly and the only heritage he has to leave. Every novel which is truly written contributes to the total of knowledge which is there at the disposal of the next writer who comes, but the next writer must pay, always, a certain nominal percentage in experience to be able to understand and assimilate what is available as his birthright and what he must, in turn, take his departure from. If a writer of prose knows enough about what he is writing about he may omit things that he knows and the reader, if the writer is writing truly enough, will have a feeling of those things as strongly as though the writer had stated them. The dignity of movement of an ice-berg is due to only one-eighth of it being above water. A writer who omits things because he does not know them only makes hollow places in his writing. A writer who appreciates the seriousness of writing so little that he is anxious to make people see he is formally educated, cultured or well-bred is merely a popinjay. And this too remember; a serious writer is not to be confounded with a solemn writer. A serious writer may be a hawk or a buzzard or even a popinjay, but a solemn writer is always a bloody owl.

As with companions so with books. We may choose those which will make us better, more intelligent, more appreciative of the good and the beautiful in the world, or we may choose the trashy, the vulgar, the obscene, which will make us feel as though we've been 'wallowing in the mire.

Tell yourself, I know why I am here. I know why I am alive. Be honest with yourself and be open to how you want your life to feel. Feeling new, refreshed and learning how to love again. You deserve to smile. All the pain was wearing you down. The battles left you shattered and broken. There were times you were stumbling, but you didn’t fall. Each tear you cried brought you to this moment. Your scars gave you strength to heal, and they taught you how to love and appreciate yourself. You rose above it all!

I might be the only person on the face of the earth that knows you're the greatest woman on earth. I might be the only one who appreciates how amazing you are in every single thing that you do, and how you are with Spencer, "Spence," and in every single thought that you have, and how you say what you mean, and how you almost always mean something that's all about being straight and good. I think most people miss that about you, and I watch them, wondering how they can watch you bring their food, and clear their tables and never get that they just met the greatest woman alive. And the fact that I get it makes me feel good, about me.

We believe in the wrong things. That's what frustrates me the most. Not the lack of belief, but the belief in the wrong things. You want meaning? Well, the meanings are out there. We're just so damn good at reading them wrong. I don't think meaning is something that can be explained. You have to understand it on your own. It's like when you're starting to read. First, you learn the letters. Then, once you know what sounds the letters make, you use them to sound out words. You know that c-a-t leads to cat and d-o-g leads to dog. But then you have to make that extra leap, to understand that the word, the sound, the "cat" is connected to an actual cat , and that "dog" is connected to an actual dog. It's that leap, that understanding, that leads to meaning. And a lot of the time in life, we're still just sounding things out. We know the sentences and how to say them. We know the ideas and how to present them. We know the prayers and which words to say in what order. But that's only spelling" It's much harder to lie to someone's face. But. It is also much harder to tell the truth to someone's face. The indefatigable pursuit of an unattainable perfection, even though it consist in nothing more than in the pounding of an old piano, is what alone gives a meaning to our life on this unavailing star. (Logan Pearsall Smith) Being alone has nothing to do with how many people are around. (J.R. Moehringer) You could be standing a few feet away...I could have sat next to you on the subway, or brushed beside you as we went through the turnstiles. But whether or not you are here, you are here- because these words are for you, and they wouldn't exist is you weren't here in some way. At last I had it--the Christmas present I'd wanted all along, but hadn't realized. His words. The dream was obviously a sign: he was too enticing to resist. Wow. You must have a lot of faith in me. Which I appreciate. Even if I'm not sure I share it. I could do this on my own, and not freak out that I had no idea what waited for me on the other side of this night. Hope and belief. I'd always wanted hope, but never believed that I could have such an adventure on my own. That I could own it. And love it. But it happened. Because I'm So uncool and so afraid. If there was a clue, that meant the mystery was still intact I fear you may have outmatched me, because not I find these words have nowhere to go. It's hard to answer a question you haven't been asked. It's hard to show that you tried unless you end up succeeding. This was not a haystack. We were people, and people had ways of finding eachother. It was one of those moments when you feel the future so much that is humbles the present. Don't worry. It's your embarrassment at not having the thought that counts. You think fairy tales are only for girls? Here's ahint- ask yourself who wrote them. I assure you, it wasn't just the women. It's the great male fantasy- all it takes is one dance to know that she's the one. All it takes is the sound of her song from the tower, or a look at her sleeping face. And right away you know--this is the girl in your head, sleeping or dancing or singing in front of you. Yes, girls want their princes, but boys want their princesses just as much. And they don't want a very long courtship. They want to know immediately. Be careful what you;re doing, because no one is ever who you want them to be. And the less you really know them, the more likely you are to confuse them with the girl or boy in your head You should never wish for wishful thinking

See yourself through the eyes of those who love you. They see all of the goodness in you when you fail to see it. They see the best in you when you see the worst. They are always ready to lift you up even before you fall down. They see every reason why you deserve happiness, love, and joy when you may feel that you're the furthest thing from deserving all of that goodness. Learn to care about those who care about you before you try to make those who don't even notice you turn your way. If you can't see happiness in what you already have, you're fooling yourself if you think that getting what you want will make you happy. If you can't see happiness in the simplest of things, you won't be able to see happiness in what's bigger. If you can't see the beauty of the stars, you may never appreciate the beauty of the moon.

One often feels exalted, expanded, in his presence. He is not one of those egotists who miniaturize others. He is the opposite kind of egotist, driven by grandiosity rather than greed, and if he insists on a version of you that is funnier, stranger, more eccentric and profound than you suspect yourself to be--capable of doing more good and more harm in the world than you've ever imagined--it is all but impossible not to believe, at least in his presence and for a while after you've left him that he alone sees through to your essence, weighs your true qualities (not all of which are necessarily flattering--a certain clumsy, childish rudeness is part of his style), and appreciates you more fully than anyone else ever has.

She knew it was weird that she'd reached out to him the way she had. But she also knew that there were a lot of people in the world who regretted never doing the things they felt were right because they were afraid of seeming strange or crazy. Lisa wouldn't settle for that sort of mediocre existence, one bound by invisible social cues. And she had a good feeling that someone like Solomon Reed would appreciate that.

I remember one of my seminary professors saying people who were able to appreciate others—who looked for what was good and healthy and kind—were about as close as you could get to God—to the eternal good. And those people who were always looking for what was bad about themselves and others were really on the side of evil. “That’s what evil wants,” he would say. “Evil wants us to feel so terrible about who we are and who we know, that we’ll look with condemning eyes on anybody who happens to be with us at the moment.” I encourage you to look for the good where you are and embrace it.

I’ve spent more than a decade examining why I feel this insatiable need for attention and external gratification, to make people laugh, to feel seen and noticed and understood; trying to make sense of why nothing I ever do or say or create feels good enough without a financial reward or widespread appreciation, things I’ve tied to my own self-worth, which I can’t seem to untether. But how can I? Once you tie anything to survival, especially in those adolescent years, untangling that knot is tough stuff.

Most people here have their lives handed to them on a plate... They don't realize how lucky they are to get to come here... If I'd known you were here on a bursary, I... You're different, because you had to work to get here. You can really appreciate it and actually do something good with your time here... I'm really glad they put us in a room together... Oh, and if anyone makes you feel like you don't belong here, I will gladly beat them up for you. - Ellie, to Lottie

The more I dim my eyes over print and frazzle my brain over abstract ideas, the more I appreciate the delight of being basically an animal wrapped in a sensitive skin: sex, the resistance of rock, the taste and touch of snow, the feel of the sun, good wine and a rare beefsteak and the company of friends around a fire with a guitar and lousy old cowboy songs. Despair: I'll never be a scholar, never be a decent good Christian. Just a hedonist, a pagan, a primitive romantic

Life is a gift. Don’t let your ego get in the way of fully experiencing and appreciating it. When we were kids, we laughed and asked question. As adults, we cry and shout answers. Sometimes it’s good to feel like a kid again, even at age 75.

most cherished desires of present-day Westerners are shaped by romantic, nationalist, capitalist and humanist myths that have been around for centuries. Friends giving advice often tell each other, ‘Follow your heart.’ But the heart is a double agent that usually takes its instructions from the dominant myths of the day, and the very recommendation to ‘follow your heart’ was implanted in our minds by a combination of nineteenth-century Romantic myths and twentieth-century consumerist myths. The Coca-Cola Company, for example, has marketed Diet Coke around the world under the slogan ‘Diet Coke. Do what feels good.’ Even what people take to be their most personal desires are usually programmed by the imagined order. Let’s consider, for example, the popular desire to take a holiday abroad. There is nothing natural or obvious about this. A chimpanzee alpha male would never think of using his power in order to go on holiday into the territory of a neighbouring chimpanzee band. The elite of ancient Egypt spent their fortunes building pyramids and having their corpses mummified, but none of them thought of going shopping in Babylon or taking a skiing holiday in Phoenicia. People today spend a great deal of money on holidays abroad because they are true believers in the myths of romantic consumerism. Romanticism tells us that in order to make the most of our human potential we must have as many different experiences as we can. We must open ourselves to a wide spectrum of emotions; we must sample various kinds of relationships; we must try different cuisines; we must learn to appreciate different styles of music. One of the best ways to do all that is to break free from our daily routine, leave behind our familiar setting, and go travelling in distant lands, where we can ‘experience’ the culture, the smells, the tastes and the norms of other people. We hear again and again the romantic myths about ‘how a new experience opened my eyes and changed my life’. Consumerism tells us that in order to be happy we must consume as many products and services as possible. If we feel that something is missing or not quite right, then we probably need to buy a product (a car, new clothes, organic food) or a service (housekeeping, relationship therapy, yoga classes). Every television commercial is another little legend about how consuming some product or service will make life better. 18. The Great Pyramid of Giza. The kind of thing rich people in ancient Egypt did with their money. Romanticism, which encourages variety, meshes perfectly with consumerism. Their marriage has given birth to the infinite ‘market of experiences’, on which the modern tourism industry is founded. The tourism industry does not sell flight tickets and hotel bedrooms. It sells experiences. Paris is not a city, nor India a country – they are both experiences, the consumption of which is supposed to widen our horizons, fulfil our human potential, and make us happier. Consequently, when the relationship between a millionaire and his wife is going through a rocky patch, he takes her on an expensive trip to Paris. The trip is not a reflection of some independent desire, but rather of an ardent belief in the myths of romantic consumerism. A wealthy man in ancient Egypt would never have dreamed of solving a relationship crisis by taking his wife on holiday to Babylon. Instead, he might have built for her the sumptuous tomb she had always wanted. Like the elite of ancient Egypt, most people in most cultures dedicate their lives to building pyramids. Only the names, shapes and sizes of these pyramids change from one culture to the other. They may take the form, for example, of a suburban cottage with a swimming pool and an evergreen lawn, or a gleaming penthouse with an enviable view. Few question the myths that cause us to desire the pyramid in the first place.

Appreciation involves being alert to the positive aspects of the current situation and feeling thankful for what one has and for one's circumstances. This requires not only a positive perspective in the present but also conscious awareness of features in the surround. The latter, in fact, is something that may be surprisingly rare. Especially when we are engaging in routine activities, we often do so mindlessly (Langer, 1997) or as though we were on automatic pilot (Cialdini, 1993). If we learn to bring our attention to the current state, we can choose to focus on positive aspects of the situation and to remind ourselves of the potential sources of good feelings that might otherwise pass unnoticed.

In this process of unlearning, in the process of feeling and hearing the plants again, one comes to realize many things. And of these things, perhaps stronger than the others, one feels the pain of the Earth. It is not possible to escape it. One of the most powerful experiences I had of this was the year when I traveled to the Florida panhandle. One day Trishuwa and I decided to go out and make relationship with the plants and offer prayer to them. The place we chose appeared quite lush, with huge trees and thick undergrowth. But as we sat there, a strong anger came from the land and the trees. They had little use for us and told us so in strong language. We spoke with them for a long time and did not cower away from their rage and eventually, as we received their pain and anger, they calmed down a little. They told us that we could do our ceremonies if we wished and that they appreciated the thought but that it would do no good. It was too late for that place, it could not be helped, the land would take its revenge for the damage done to it and nothing would stop it. I wondered then how everyone who lived in the area could just go on with their daily lives when this communication from all the local living things was crying out so loudly. I wondered if anyone else felt this rage and anger.

Let Love Move You... If you can’t stop thinking of her, it’s because her essence has left an imprint on your heart… on your soul... Don’t be afraid of this feeling; be nourished by it... Let it stir your entire being… Let it help release your greatest self... Let it inspire you to be loving… to be respectful… to be romantic… to be intelligent… to be passionate… to be a good listener… to be appreciative… Let this wonderful feeling move you to become a passionate love maker… a ravenous seducer... Do not be afraid of this deep love! Let it reveal the best of you… Let this feeling encourage you to behave in an honest and sincere manner… So that you may be more than a person she would settle for… so that you may be a person she would yearn for.

Authentic joy is not a euphoric state or a feeling of being high. Rather, it is a state of appreciation that allows us to participate fully in our lives. We train in rejoicing in the good fortune of self and others.

Chuckling, Jason picked up the bucket of explosives. Rachel felt the moment slipping away. There was so much she wanted to say. What if something happened to him? What if she never told him how much she appreciated his coming back to Lyrian for her? How much she cared about him? There were too many feelings to translate into words. "See you later," she managed. "Not if I see you first," Jason said, starting toward the main doors of the temple. She watched him walking away. Were those the last words he would say to her? She stalked after him. "You can't leave with a joke." He glanced back. "Why not?" "What if I die?" "Then at least I cheered you up before the end." "That wasn't a cheerful joke. It was a teasing joke. And not even a very good one." "Fine. Why did the baby cross the road?" "No jokes," Rachel complained, striding alongside him. "I guess it's more fitting that we should end with an argument." "I just mean there are certain times when jokes aren't appropriate." "Which makes them more needed and funny.

Life is precious; good friends are not numerous, but their actions are significant. Cherish them. Feel grateful for them. Show them that you appreciate them. And do all this as often as possible. Be grateful for the bad ones too, as they helped you see the good ones for who they were. I am grateful for any friend that has come into my life and proved to be in the bad category, because it helped me to recognize and appreciate the good ones.

Poignancy, she told me, is the richest feeling humans experience, one that gives meaning to life—and it happens when you feel happy and sad at the same time. It’s the state you enter when you cry tears of joy—which tend to come during precious moments suffused with their imminent ending. When we tear up at that beloved child splashing in a rain puddle, she explains, we aren’t simply happy: “We’re also appreciating, even if it’s not explicit, that this time of life will end; that good times pass as well as bad ones; that we’re all going to die in the end. I think that being comfortable with this is adaptive. That’s emotional development.

Attention from others leads to self-respect. Acceptance engenders a sense of being inherently a good person. Appreciation generates a sense of self-worth. Affection makes us feel lovable. Allowing gives us the freedom to pursue our own deepest needs, values, and wishes.

Another limit on intimate marriage in the nineteenth century was that many people still held the Enlightenment view that love developed slowly out of admiration, respect, and appreciation of someone’s good character. Coupled with the taboos on expressions of sexual desire, these values meant that the love one felt for a sweetheart often was not seen as qualitatively different from the feeling one might have for a sister, a friend, or even an idea.

I plead with you to control your tempers, to put a smile upon your faces, which will erase anger; speak out with words of love and peace, appreciation, and respect. If you will do this, your lives will be without regret. Your marriages and family relationships will be preserved. You will be much happier. You will do greater good. You will feel a sense of peace that will be wonderful.

One of the most remarkable of man's characteristics is his capacity for becoming used to conditions of almost any kind, whether good or bad, both in the self and in the environment, and once he has become used to such conditions they seem to him both right and natural. This capacity is a boon when it enables him to adapt himself to conditions which are desirable, but it may prove a great danger when the conditions are undesirable. When his sensory appreciation is untrustworthy, it is possible for him to become so familiar with seriously harmful conditions of misuse of himself that these malconditions will feel right and comfortable.

what is the expression which the age demands? the age demands no expression whatever. we have seen photographs of bereaved asian mothers. we are not interested in the agony of your fumbled organs. there is nothing you can show on your face that can match the horror of this time. do not even try. you will only hold yourself up to the scorn of those who have felt things deeply. we have seen newsreels of humans in the extremities of pain and dislocation. you are playing to people who have experienced a catastrophe. this should make you very quiet. speak the words, convey the data, step aside. everyone knows you are in pain. you cannot tell the audience everything you know about love in every line of love you speak. step aside and they will know what you know because you know it already. you have nothing to teach them. you are not more beautiful than they are. you are not wiser. do not shout at them. do not force a dry entry. that is bad sex. if you show the lines of your genitals, then deliver what you promise. and remember that people do not really want an acrobat in bed. what is our need? to be close to the natural man, to be close to the natural woman. do not pretend that you are a beloved singer with a vast loyal audience which has followed the ups and downs of your life to this very moment. the bombs, flame-throwers, and all the shit have destroyed more than just the trees and villages. they have also destroyed the stage. did you think that your profession would escape the general destruction? there is no more stage. there are no more footlights. you are among the people. then be modest. speak the words, convey the data, step aside. be by yourself. be in your own room. do not put yourself on. do not act out words. never act out words. never try to leave the floor when you talk about flying. never close your eyes and jerk your head to one side when you talk about death. do not fix your burning eyes on me when you speak about love. if you want to impress me when you speak about love put your hand in your pocket or under your dress and play with yourself. if ambition and the hunger for applause have driven you to speak about love you should learn how to do it without disgracing yourself or the material. this is an interior landscape. it is inside. it is private. respect the privacy of the material. these pieces were written in silence. the courage of the play is to speak them. the discipline of the play is not to violate them. let the audience feel your love of privacy even though there is no privacy. be good whores. the poem is not a slogan. it cannot advertise you. it cannot promote your reputation for sensitivity. you are students of discipline. do not act out the words. the words die when you act them out, they wither, and we are left with nothing but your ambition. the poem is nothing but information. it is the constitution of the inner country. if you declaim it and blow it up with noble intentions then you are no better than the politicians whom you despise. you are just someone waving a flag and making the cheapest kind of appeal to a kind of emotional patriotism. think of the words as science, not as art. they are a report. you are speaking before a meeting of the explorers' club of the national geographic society. these people know all the risks of mountain climbing. they honour you by taking this for granted. if you rub their faces in it that is an insult to their hospitality. do not work the audience for gasps ans sighs. if you are worthy of gasps and sighs it will not be from your appreciation of the event but from theirs. it will be in the statistics and not the trembling of the voice or the cutting of the air with your hands. it will be in the data and the quiet organization of your presence. avoid the flourish. do not be afraid to be weak. do not be ashamed to be tired. you look good when you're tired. you look like you could go on forever. now come into my arms. you are the image of my beauty.

A long time ago I realized that, as psychiatrists, we had to have a healthy respect for our own humanness, and our own smallness in the face of what we were dealing with. If a person got better, we could appreciate that we had done a good job, but we also needed to realize that God – or luck – was on our side. If the person got worse and had to go to a state hospital, we had to keep ourselves from feeling that we hadn’t done enough. For the truth is, we were powerless in so many of these situations. We did what we could, but sometimes the illness was just bigger than we were.

Hamilton found it difficult to concentrate on what Eliza was saying. Her lips were moving rapidly, but he couldn't actually decipher what the words coming out of her mouth were. It was such a lovely mouth, and he found it quite quirky, given the fact that it could assume different positions with alarming frequency. Like now, it was pursed in a most attractive manner, and now... it was moving again as if the lady could not get the words out fast enough. His gaze traveled upward, past the eyes that were flashing and settled on her hair. He couldn't help but appreciate the efforts of Mabel. The curls she'd been able to produce on Eliza's head, well, they were tantalizing. He had the strangest urge to reach out and touch them, to feel with his own hand if they were as soft as they appeared, something he'd been contemplating ever since he got a good look at her in the dining room. He pulled abruptly back to reality when Eliza poked him in the chest.

I feel nothing, Nesta said silently. Only the sight of Feyre on Death's threshold kept her from forgetting why she was here, what she needed to do. Is that not what you wanted? To feel nothing? I thought that was what I wanted. Nesta surveyed the people around her. Her sisters, Cassian, who had been willing to plunge a dagger into his heart rather than harm her. But no longer. When the female voice didn't press her, Nesta went on, I want to feel everything. I want to embrace it with my whole heart. Even the things that hurt and hunt you? Only curiosity laced the question. Nesta allowed herself a breath to ponder it, stilling her mind once more. We need those things in order to appreciate the good. Some days might be more difficult than others, but... I want to experience all of it, live through all of it. With them. The wise, soft voice whispered, So live, Nesta Archeron.

I feel nothing." "Is that not what you wanted? To feel nothing?" "I thought that was what I wanted. I want to feel everything. I want to embrace it with my whole heart." "Even the things that hurt and hunt you?" "We need those things in order to appreciate the good. Some days might be more difficut than others, but... I want to experience all of it, live through all of it. With them." "So live, Nesta Archeron

You are loved by your Father in Heaven, of whose divine nature you have partaken. And He desires that His Holy Spirit will be near you wherever you go if you will invite it and cultivate it. There is something of divinity within each of you. You have such tremendous potential with that quality as a part of your inherited nature. Every one of you was endowed by your Father in Heaven with a tremendous capacity to do good in the world. Train your minds and your hands that you may be equipped to serve well in the society of which you are a part. Cultivate the art of being kind, of being thoughtful, of being helpful. Refine within you the quality of mercy which comes as a part of the divine attributes you have inherited. Some of you may feel that you are not as attractive and and glamorous as you would like to be. Rise above any such feelings, cultivate the light you have within you, and it will shine through as a radiant expression that will be seen by others. You need never feel inferior. You need never feel that you were born without talents or without opportunities to give them expression. Cultivate whatever talents you have, and they will grow and refine and become an expression of your true self appreciated by others.

That we don't know all the answers, that we can't explain it all, like space. Maybe we're not supposed to know all the answers. Questions are good. They're better than answers. If you want to know more about life, how we work, how we progress, it's questions that are important. That's what pushes and stretches our intellect. I think questions make us feel less lonely and more connected. It's not always about knowing. I appreciate not knowing. Not knowing is human. That's how it should be, like space. It's unsolvable, and it's dark,' I say, 'but not entirely.

I know whether or not I am confused most readily by noticing--being mindful of--my capacity for feeling caring concern. ... when I feel myself in caring connection--encouraging, consoling, or appreciating--I feel the twin pleasures of clarity and goodness. It doesn't matter if the connection I feel is to myself or a person I know or people I don't know or even the whole world. The lively impulse of caring is what counts. [p. 20]

You see, Monsieur, it's worth everything, isn't it, to keep one's intellectual liberty, not to enslave one's powers of appreciation, one's critical independence? It was because of that that I abandoned journalism, and took to so much duller work: tutoring and private secretaryship. There is a good deal of drudgery, of course; but one preserves one's moral freedom, what we call in French one's quant a soi. And when one hears good talk one can join in it without compromising any opinions but one's own; or one can listen, and answer it inwardly. Ah, good conversation--there's nothing like it, is there? The air of ideas is the only air worth breathing. And so I have never regretted giving up either diplomacy or journalism--two different forms of the same self-abdication." He fixed his vivid eyes on Archer as he lit another cigarette. "Voyez-vous, Monsieur, to be able to look life in the face: that's worth living in a garret for, isn't it? But, after all, one must earn enough to pay for the garret; and I confess that to grow old as a private tutor--or a `private' anything--is almost as chilling to the imagination as a second secretaryship at Bucharest. Sometimes I feel I must make a plunge: an immense plunge. Do you suppose, for instance, there would be any opening for me in America-- in New York?

How to be there for someone with depression or anxiety 1. Know that you are needed, and appreciated, even if it seems you are not. 2. Listen. 3. Never say ‘pull yourself together’ or ‘cheer up’ unless you’re also going to provide detailed, foolproof instructions. (Tough love doesn’t work. Turns out that just good old ‘love’ is enough.) 4. Appreciate that it is an illness. Things will be said that aren’t meant. 5. Educate yourself. Understand, above all, that what might seem easy to you –going to a shop, for instance –might be an impossible challenge for a depressive. 6. Don’t take anything personally, any more than you would take someone suffering with the flu or chronic fatigue syndrome or arthritis personally. None of this is your fault. 7. Be patient. Understand it isn’t going to be easy. Depression ebbs and flows and moves up and down. It doesn’t stay still. Do not take one happy/ bad moment as proof of recovery/ relapse. Play the long game. 8. Meet them where they are. Ask what you can do. The main thing you can do is just be there. 9. Relieve any work/ life pressure if that is doable. 10. Where possible, don’t make the depressive feel weirder than they already feel. Three days on the sofa? Haven’t opened the curtains? Crying over difficult decisions like which pair of socks to wear? So what. No biggie. There is no standard normal. Normal is subjective. There are seven billion versions of normal on this planet.

There was a girl, and her uncle sold her, wrote Mr. Ibis in his perfect copperplate handwriting. That is the tale; the rest is detail. There are stories that are true, in which each individual’s tale is unique and tragic, and the worst of the tragedy is that we have heard it before, and we cannot allow ourselves to feel it too deeply. We build a shell around it like an oyster dealing with a painful particle of grit, coating it with smooth pearl layers in order to cope. This is how we walk and talk and function, day in, day out, immune to others’ pain and loss. If it were to touch us it would cripple us or make saints of us; but, for the most part, it does not touch us. We cannot allow it to. Tonight, as you eat, reflect if you can: there are children starving in the world, starving in numbers larger than the mind can easily hold, up in the big numbers where an error of a million here, a million there, can be forgiven. It may be uncomfortable for you to reflect upon this or it may not, but still, you will eat. There are accounts which, if we open our hearts to them, will cut us too deeply. Look—here is a good man, good by his own lights and the lights of his friends: he is faithful and true to his wife, he adores and lavishes attention on his little children, he cares about his country, he does his job punctiliously, as best he can. So, efficiently and good-naturedly, he exterminates Jews: he appreciates the music that plays in the background to pacify them; he advises the Jews not to forget their identification numbers as they go into the showers—many people, he tells them, forget their numbers, and take the wrong clothes, when they come out of the showers. This calms the Jews: there will be life, they assure themselves, after the showers. And they are wrong. Our man supervises the detail taking the bodies to the ovens; and if there is anything he feels bad about, it is that he still allows the gassing of vermin to affect him. Were he a truly good man, he knows, he would feel nothing but joy, as the earth is cleansed of its pests. Leave him; he cuts too deep. He is too close to us and it hurts.

Most of us are pseudo-scholars...for we are a very large and quite a powerful class, eminent in Church and State, we control the education of the Empire, we lend to the Press such distinction as it consents to receive, and we are a welcome asset at dinner-parties. Pseudo-scholarship is, on its good side, the homage paid by ignorance to learning. It also has an economic side, on which we need not be hard. Most of us must get a job before thirty, or sponge on our relatives, and many jobs can only be got by passing an exam. The pseudo-scholar often does well in examination (real scholars are not much good), and even when he fails he appreciates their inner majesty. They are gateways to employment, they have power to ban and bless. A paper on King Lear may lead somewhere, unlike the rather far-fetched play of the same name. It may be a stepping-stone to the Local Government Board. He does not often put it to himself openly and say, "That's the use of knowing things, they help you to get on." The economic pressure he feels is more often subconscious, and he goes to his exam, merely feeling that a paper on King Lear is a very tempestuous and terrible experience but an intensely real one. ...As long as learning is connected with earning, as long as certain jobs can only be reached through exams, so long must we take the examination system seriously. If another ladder to employment were contrived, much so-called education would disappear, and no one be a penny the stupider.

Friends will come and go, taking on more or less importance as you move through different phases of life. You may have a small group of friends, or just a few one-on-one friendships. All of that is okay. What matters most is the quality of your relationships. It’s good to be discerning about who you trust, who you bring close. With new relationships, I find myself quietly assessing whether I feel safe and whether, inside the context of a budding friendship, I feel seen and appreciated for who I am. With our friends, we are always looking for very simple reassurances that we matter, that our light is recognized and our voice is heard—and we owe our friends the same. I want to say, too, that it’s okay to step back from or downsize a difficult friendship. Sometimes we have to let certain friends go, or at least diminish our reliance on them.

I used to read in books how our fathers persecuted mankind. But I never appreciated it. I did not really appreciate the infamies that have been committed in the name of religion, until I saw the iron arguments that Christians used. I saw the Thumbscrew—two little pieces of iron, armed on the inner surfaces with protuberances, to prevent their slipping; through each end a screw uniting the two pieces. And when some man denied the efficacy of baptism, or may be said, 'I do not believe that a fish ever swallowed a man to keep him from drowning,' then they put his thumb between these pieces of iron and in the name of love and universal forgiveness, began to screw these pieces together. When this was done most men said, 'I will recant.' Probably I should have done the same. Probably I would have said: 'Stop; I will admit anything that you wish; I will admit that there is one god or a million, one hell or a billion; suit yourselves; but stop.' But there was now and then a man who would not swerve the breadth of a hair. There was now and then some sublime heart, willing to die for an intellectual conviction. Had it not been for such men, we would be savages to-night. Had it not been for a few brave, heroic souls in every age, we would have been cannibals, with pictures of wild beasts tattooed upon our flesh, dancing around some dried snake fetich. Let us thank every good and noble man who stood so grandly, so proudly, in spite of opposition, of hatred and death, for what he believed to be the truth. Heroism did not excite the respect of our fathers. The man who would not recant was not forgiven. They screwed the thumbscrews down to the last pang, and then threw their victim into some dungeon, where, in the throbbing silence and darkness, he might suffer the agonies of the fabled damned. This was done in the name of love—in the name of mercy, in the name of Christ. I saw, too, what they called the Collar of Torture. Imagine a circle of iron, and on the inside a hundred points almost as sharp as needles. This argument was fastened about the throat of the sufferer. Then he could not walk, nor sit down, nor stir without the neck being punctured, by these points. In a little while the throat would begin to swell, and suffocation would end the agonies of that man. This man, it may be, had committed the crime of saying, with tears upon his cheeks, 'I do not believe that God, the father of us all, will damn to eternal perdition any of the children of men.' I saw another instrument, called the Scavenger's Daughter. Think of a pair of shears with handles, not only where they now are, but at the points as well, and just above the pivot that unites the blades, a circle of iron. In the upper handles the hands would be placed; in the lower, the feet; and through the iron ring, at the centre, the head of the victim would be forced. In this condition, he would be thrown prone upon the earth, and the strain upon the muscles produced such agony that insanity would in pity end his pain. I saw the Rack. This was a box like the bed of a wagon, with a windlass at each end, with levers, and ratchets to prevent slipping; over each windlass went chains; some were fastened to the ankles of the sufferer; others to his wrists. And then priests, clergymen, divines, saints, began turning these windlasses, and kept turning, until the ankles, the knees, the hips, the shoulders, the elbows, the wrists of the victim were all dislocated, and the sufferer was wet with the sweat of agony. And they had standing by a physician to feel his pulse. What for? To save his life? Yes. In mercy? No; simply that they might rack him once again. This was done, remember, in the name of civilization; in the name of law and order; in the name of mercy; in the name of religion; in the name of Christ.

There is no fear in love; but perfect love casteth out fear: because fear hath torment. He that feareth is not made perfect in love. (1 John 4:18) I came from a family of wonderful people who nevertheless struggled with how to be happy. There were many things we didn't know about living in peace. We mixed our love with fear. What I experienced in my childhood family seemed to color my life with confusion. I joined the Church at nineteen. Though my conversion was real, many of my emotions continued to be out of harmony with gospel teachings, and I didn't know what to do about them. I was not at rest. As a young mother I felt that I was only barely keeping my distress from leaking out. But it did leak out. I struggled to be cheerful at home. I was too often tense with my children, especially as their behavior reflected negatively on me. I was perfectionistic. I was irritable and controlling. But I was also loving, patient, appreciative, happy; I frequently felt the Spirit of the Lord, and I did many parenting things well, but so inconsistently. Sooner or later the crisis comes for good people who live in ignorance and neglect of spiritual law. The old ways don't work anymore, and it may feel as though the foundations of life are giving way. If we don't learn consistent, mature love in our childhood homes we often struggle to learn it when we become marriage partners and parents.

But it's all a matter of taste, you say. It's true that among the perfumes reckoned good or great, there are some that will move you more than others, and some that will leave you entirely cold or even sickened, because either they won't say what you're longing to hear or they say what you never want to hear again. All the same, when considering perfume as an art, it's possible to appreciate when something is done exceptionally well. If you've tried several perfumes, you know things can go wrong. Many compositions smell great in the first few minutes, then fade rapidly to a murmur or an unpleasant twang you can never quite wash off. Some seem to attack with what feels like an icepick in the eye. Others smell nice for an hour in the middle but boring at start and finish. Some veer uncomfortably sweet, and some fall to pieces, with various parts hanging there in the air but not really cooperating in any useful way. Some never get around to being much of anything at all. The way you can love a person for one quality despite myriad faults, you can sometimes love a perfume for one particular moment or effect, even if the rest is trash. Yet in the thousands of perfumes that exist, some express their ideas seamlessly and eloquently from top to bottom and give a beautiful view from any angle. A rare subset of them always seem to have something new and interesting to say, even if you encounter them daily. Those are the greats. By these criteria, one can certainly admire a perfume without necessarily loving it. Love, of course, is personal (but best when deserved).

You are not sacrificing me…to anything.” – Abigail “You started this, babe. The choice is simple. Either you die alone, nobly like a good sport, or the entire world dies with you, which I don’t think they’d appreciate much. So put on your big-girl pants and own up to what you and your stupidity caused. It’s Joe Versus the Volcano time. But in the end, I don’t give a shit what you do. With the exception of the cowboy there and my family, I hate people with a passion that makes your feelings for Jess look like a schoolgirl crush. Lovely thing about my current situation, I’m truly immortal. You annihilate humanity and the world…I’m still good. So whatever you decide, it won’t affect me personally. I would say you’re the one who’ll have to live with the guilt. But either way, you’re dead. Whatever. I delivered my message. My job here is done, and I need to get back to the one that I’m still not sure how I let them talk me into doing – which is even weirder and scarier than the Dark-Hunter gig. Jess, call me if she wusses, and I’ll make sure you survive the holocaust.” – Zarek

Here's a note to the parents of addicted children: choose your music carefully. Avoid Louis Armstrong's "What a Wonderful World", from the Polaroid or Kodak or whichever commercial, and the songs "Turn Around" and "Sunrise, Sunset" and - there are thousands more. Avoid Cyndi Lauper's "Time After Time," and this one, Eric Clapton's song about his son. Leonard Cohen's "Hallelujah" sneaked up on me one time. The music doesn't have to be sentimental. Springsteen can be dangerous. John and Yoko. Bjork. Dylan. I become overwhelmed when I hear Nirvana. I want to scream like Kurt Cobain. I want to scream at him. Music isn't all that does it. There are millions of treacherous moments. Driving along Highway 1, I will see a peeling wave. Or I will reach the fork where two roads meet near Rancho Nicasio, where we veered to the left in carpool. A shooting star on a still night at the crest of Olema Hill. With friends, I hear a good joke - one that Nic would appreciate. The kids do something funny or endearing. A story. A worn sweater. A movie. Feeling wind and looking up, riding my bike. A million moments.

After all, that constant pressure to be something amazing, to be the next big thing, will be lifted off your back. The stress and anxiety of always feeling inadequate and constantly needing to prove yourself will dissipate. And the knowledge and acceptance of your own mundane existence will actually free you to accomplish what you truly wish to accomplish, without judgment or lofty expectations. You will have a growing appreciation for life’s basic experiences: the pleasures of simple friendship, creating something, helping a person in need, reading a good book, laughing with someone you care about. Sounds boring, doesn’t it? That’s because these things are ordinary. But maybe they’re ordinary for a reason: because they are what actually matters.

Dear good guy I can hear your cries I can feel your pain I can smell your frustration I can see the confusion in your eyes Confused about how women see you In a land of women tired of being played They still take you as a joke and think you’re all games They play you like they were played They can’t see the seriousness in your eyes When you call her “Queen” and ask for her heart And you cry for commitment, they back out and shut down Treat you like the bad guys treated them It’s so ironic You hate seeing these ladies get their hearts stomped on Their minds toyed with It’s killing you because you’ve done it to women yourself you’ve seen other guys do it You want to save them from the destruction But like a child who refuses to obey their mother’s wisdom, until they are wise enough to understand through experience They won’t value you until they get burned playing with the fire of curiosity Some of them crave destruction They crave the fun that these fellas who will degrade them have to offer They are being guided by curiosity and their wisdom is foolishness Fight the urge to become like the men these ladies who lack understanding chase after Don’t let rejection consume your heart and cause you to crumble Being a promiscuous man who lacks self-respect and morals is overrated Find peace with being the underdog Your type is needed in this world, my good friend Hold on There are women out there who are in search for someone like you One of them will be the one who appreciates the detailed things about you the previous women called corny There are women out there who will value your honesty, your character, your loyalty Hold on, my friend Narrow is the right path You are on the right path, my friend Your time will come in due time You will not just be getting a girl, you will be getting a woman who will be willing to finish off this life’s journey with you You are not alone I am with you and I understand the hardships you face, the doubt, the anger I want you to know you are doing a great job at being you Do not give up Stand firm and continue to be different You will be an example to many although you are in the minority Corruption

It’s you, Tessa.” He crawled up her body and levered her onto her side, his fingers a warm link he tunneled in under her hair. “Don’t you see? For the first time, I know what’s real. My life isn’t about doing what everyone else thinks is right in order to be happy. Not anymore. Because I found my own happiness.” The ball of his thumb swept her lips. “I found it with you.” How could she not believe him, when his words were so filled with love? “Tell me what you’re thinking,” he said. “I’d forgotten what it’s like, you know? It’s been so long…I’d just forgotten how incredible it all feels.” When tears rushed her eyes, she blinked them away. So she could stay right in the moment, within the tenderness of his gaze. She placed a hand on his chest, over his heart. “I want you to know how much I appreciate everything you did for me, Dibs. You’ve become everything that’s good and right in my life. And I’m sorry if I made things difficult for you.” His eyes glistened, two sparkling bits of heaven over a thin crescent of tears. “Rex, you’re breaking my heart over here.” “I’m just so grateful, and its important to me you understand. You gave me a second chance at happiness. You know that, right?

Good evening," it lowed and sat back heavily on its haunches, "I am the main Dish of the Day. May I interest you in parts of my body? It harrumphed and gurgled a bit, wriggled its hind quarters into a more comfortable position and gazed peacefully at them. Its gaze was met by looks of startled bewilderment from Arthur and Trillian, a resigned shrug from Ford Prefect and naked hunger from Zaphod Beeblebrox. "Something off the shoulder perhaps?" suggested the animal. "Braised in a white wine sauce?" "Er, your shoulder?" said Arthur in a horrified whisper. "But naturally my shoulder, sir," mooed the animal contentedly, "nobody else's is mine to offer." Zaphod leapt to his feet and started prodding and feeling the animal's shoulder appreciatively. "Or the rump is very good," murmured the animal. "I've been exercising it and eating plenty of grain, so there's a lot of good meat there." It gave a mellow grunt, gurgled again and started to chew the cud. It swallowed the cud again. "Or a casserole of me perhaps?" it added. "You mean this animal actually wants us to eat it?" whispered Trillian to Ford. "Me?" said Ford, with a glazed look in his eyes. "I don't mean anything." "That's absolutely horrible," exclaimed Arthur, "the most revolting thing I've ever heard." "What's the problem, Earthman?" said Zaphod, now transferring his attention to the animal's enormous rump. "I just don't want to eat an animal that's standing there inviting me to," said Arthur. "It's heartless." "Better than eating an animal that doesn't want to be eaten," said Zaphod. "That's not the point," Arthur protested. Then he thought about it for a moment. "All right," he said, "maybe it is the point. I don't care, I'm not going to think about it now. I'll just ... er ..." The Universe raged about him in its death throes. "I think I'll just have a green salad," he muttered. "May I urge you to consider my liver?" asked the animal, "it must be very rich and tender by now, I've been force-feeding myself for months." "A green salad," said Arthur emphatically. "A green salad?" said the animal, rolling his eyes disapprovingly at Arthur. "Are you going to tell me," said Arthur, "that I shouldn't have green salad?" "Well," said the animal, "I know many vegetables that are very clear on that point. Which is why it was eventually decided to cut through the whole tangled problem and breed an animal that actually wanted to be eaten and was capable of saying so clearly and distinctly. And here I am." It managed a very slight bow. "Glass of water please," said Arthur. "Look," said Zaphod, "we want to eat, we don't want to make a meal of the issues. Four rare steaks please, and hurry. We haven't eaten in five hundred and seventy-six thousand million years." The animal staggered to its feet. It gave a mellow gurgle. "A very wise choice, sir, if I may say so. Very good," it said. "I'll just nip off and shoot myself." He turned and gave a friendly wink to Arthur. "Don't worry, sir," he said, "I'll be very humane." It waddled unhurriedly off to the kitchen. A matter of minutes later the waiter arrived with four huge steaming steaks.

This was not going the way I wanted it to. I felt a desperate need to escape before I said something that would screw up my plans. Ren was the dark side, the forbidden fruit, my personal Delilah-the ultimate temptation. The question was…could I resist? I gave his knee a friendly pat and played my trump card…”I’m leaving.” “You’re what?” “I’m going home to Oregon. Mr. Kadam thinks it will be safer for me anyway, with Lokesh out there looking to kill us and all. Besides, you need time to figure out…stuff.” “If you’re leaving, then I’m going with you!” I smiled at him wryly. “That kind of defeats the purpose of me leaving. Don’t you think?” He slicked back his hair, let out a deep breath, then took my hand and looked intently into my eyes. “Kells, when are you going to accept the fact that we belong together?” I felt sick, like I was kicking a faithful puppy who only wanted to be loved. I looked out at the pool. After a moment, he sat back scowling and said menacingly, “I won’t let you leave.” Inside, I desperately wanted to take his hand and beg him to forgive me, to love me, but I steeled myself, dropped my hands in my lap, then implored, “Ren, please. You have to let me go. I need…I’m afraid…look, I just can’t be here, near you, when you change your mind.” “It’s not going to happen.” “it might. There’s a good chance.” He growled angrily. “There’s no chance!” “Well, my heart can’t take that risk, and I don’t want to put you in what can only be an awkward position. I’m sorry, Ren. I really am. I do want to be your friend, but I understand if you don’t want that. Of course, I’ll return when you need me, if you need me, to help you find the other three gifts. I wouldn’t abandon you or Kishan in that way. I just can’t stay here with you feeling obligated to pity-date me because you need me. But I’d never abandon your cause. I’ll always be there for you both, no matter what.” He spat out, “Pity-date! You? Kelsey, you can’t be serious!” “I am. Very, very serious. I’ll ask Mr. Kadam to make arrangements to send me back in the next few days.” He didn’t say another word. He just sat back in his chair. I could tell he was fuming mad, but I felt that, after a week or two, when he started getting back out in the world, he would come to appreciate my gesture. I looked away from him. “I’m very tired now. I’d like to go to bed.” I got up and headed to my room. Before I closed the sliding door, I asked, “Can I make one last request?” He sat there tight-lipped, his arms folded over his chest, with a tense, angry face. I sighed. Even infuriated he was beautiful. He said nothing so I went on, “It would be a lot easier on me if I didn’t see you, I mean as a man. I’ll try to avoid most of the house. It is yours after all, so I’ll stay in my room. If you see Mr. Kadam, please tell him I’d like to speak with him.” He didn’t respond. “Well, good-bye, Ren. Take care of yourself.” I tore my eyes away from him, shut the door, and drew the curtains. Take care of yourself? That was a lame goodbye. Tears welled in my eyes and blurred my vision. I was proud that I’d gotten through it without showing emotion. But, now, I felt like a steamroller had come along and flattened me.

A home that nourishes life embraces the little moments and appreciates the rhythmic seasons of life, including the time necessary to cook real food from scratch...It doesn't have to take too much time, however, with efficient menu planning and wisely planned trips to the grocery store and farmers' market. The payoffs are astronomical - better health, good stewardship of our environment, and setting a good example for our children are just a few of the benefits. It also fosters an appreciation of the ebbs and flows of seasons because you'll be using fresh ingredients that are more readily available (and of higher quality) when they are in season. If you feel too busy to cook from scratch, then I argue that you're too busy, period. Reevaluate your priorities and commitments. If you want to live a healthy, long life and to pass the same luxury on to your children, then you MUST take the time to cook real food

As I’ve told you many times, I’m split in two. One side contains my exuberant cheerfulness, my flippancy, my joy in life and, above all, my ability to appreciate the lighter side of things. By that I mean not finding anything wrong with flirtations, a kiss, an embrace, an off-color joke. This side of me is usually lying in wait to ambush the other one, which is much purer, deeper and finer. No one knows Anne’s better side, and that’s why most people can’t stand me. Oh, I can be an amusing clown for an afternoon, but after that everyone’s had enough of me to last a month. Actually, I’m what a romantic movie is to a profound thinker—a mere diversion, a comic interlude, something that is soon forgotten: not bad, but not particularly good either. I hate having to tell you this, but why shouldn’t I admit it when I know it’s true? My lighter, more superficial side will always steal a march on the deeper side and therefore always win. You can’t imagine how often I’ve tried to push away this Anne, which is only half of what is known as Anne—to beat her down, hide her. But it doesn’t work, and I know why. I’m afraid that people who know me as I usually am will discover I have another side, a better and finer side. I’m afraid they’ll mock me, think I’m ridiculous and sentimental and not take me seriously. I’m used to not being taken seriously, but only the “lighthearted” Anne is used to it and can put up with it; the “deeper” Anne is too weak. If I force the good Anne into the spotlight for even fifteen minutes, she shuts up like a clam the moment she’s called upon to speak, and lets Anne number one do the talking. Before I realize it, she’s disappeared. So the nice Anne is never seen in company. She’s never made a single appearance, though she almost always takes the stage when I’m alone. I know exactly how I’d like to be, how I am … on the inside. But unfortunately I’m only like that with myself. And perhaps that’s why—no, I’m sure that’s the reason why—I think of myself as happy on the inside and other people think I’m happy on the outside. I’m guided by the pure Anne within, but on the outside I’m nothing but a frolicsome little goat tugging at its tether. As I’ve told you, what I say is not what I feel, which is why I have a reputation for being boy-crazy as well as a flirt, a smart aleck and a reader of romances. The happy-go-lucky Anne laughs, gives a flippant reply, shrugs her shoulders and pretends she doesn’t give a darn. The quiet Anne reacts in just the opposite way. If I’m being completely honest, I’ll have to admit that it does matter to me, that I’m trying very hard to change myself, but that I’m always up against a more powerful enemy. A voice within me is sobbing, “You see, that’s what’s become of you. You’re surrounded by negative opinions, dismayed looks and mocking faces, people who dislike you, and all because you don’t listen to the advice of your own better half.” Believe me, I’d like to listen, but it doesn’t work, because if I’m quiet and serious, everyone thinks I’m putting on a new act and I have to save myself with a joke, and then I’m not even talking about my own family, who assume I must be sick, stuff me with aspirins and sedatives, feel my neck and forehead to see if I have a temperature, ask about my bowel movements and berate me for being in a bad mood, until I just can’t keep it up anymore, because when everybody starts hovering over me, I get cross, then sad, and finally end up turning my heart inside out, the bad part on the outside and the good part on the inside, and keep trying to find a way to become what I’d like to be and what I could be if … if only there were no other people in the world. Yours, Anne M. Frank ANNE’S DIARY ENDS HERE.

Sweetheart," West murmured kindly, "listen to me. There's no need to worry. You'll either meet someone new, or you'll reconsider someone you didn't appreciate at first. Some men are an acquired taste. Like oysters, or Gorgonzola cheese." She let out a shuddering sigh. "Cousin West, if I haven't married by the time I'm twenty-five... and you're still a bachelor... would you be my oyster?" West looked at her blankly. "Let's agree to marry each other someday," she continued, "if no one else wants us. I would be a good wife. All I've ever dreamed of is having my own little family, and a happy home where everyone feels safe and welcome. You know I never nag or slam doors or sulk in corners. I just need someone to take care of. I want to matter to someone. Before you refuse-" "Lady Cassandra Ravenel," West interrupted, "that is the most idiotic idea anyone's come up with since Napoleon decided to invade Russia." Her gaze turned reproachful. "Why?" "Among a dizzying array of reasons, you're too young for me." "You're no older than Lord St. Vincent, and he just married my twin." "I'm older than him on the inside, by decades. My soul is a raisin. Take my word for it, you don't want to be my wife." "It would be better than being lonely." "What rubbish. 'Alone' and 'lonely' are entirely different things." West reached out to smooth back a dangling golden curl that had stuck against a drying tear track on her cheek. "Now, go bathe your face in cool water, and-" "I'll be your oyster," Tom broke in.

He could tell when the bullying, the relentless sarcasm, the constant, all-encompassing vigilance had become too exhausting. When one of his people was fed up with staying awake at night anticipating his likes and dislikes, was sick of charting his mood swings, was tired of feeling demeaned and beaten down after being asked, for instance, to clean out the grease trap, was ready to burst into tears and quit, then suddenly Bigfoot would appear with court side seats for a play-off game, a restaurant warm-up jacket (given out only to Most Honored Veterans), or a present for the wife or girlfriend — something thoughtful like a Movado watch. He always waited until the last possible second, when you were ready to shave your head, climb a tower and start gunning down strangers, when you were ready to strip off your clothes and run barking into the street, to scream to the world that you'd never never never again work for that manipulative, Machiavellian psychopath. And he'd get you back on the team, often with a gesture as simple and inexpensive as a baseball cap or a T-shirt. The timing was what did it, that he knew. He knew just when to apply that well-timed pat on the back, the strangled and difficult-for-him 'Thank you for your good work' appreciation of your labors.

The believers who say they are praying for me are victims of a lie and think they are doing something good; I let them know they are not. I tell them to imagine I had a newfangled gun that forcibly turned religious people into atheists. I tell them the gun didn’t really work, but I thought it did. Let’s say I decided to force them to be atheists, so I pointed the atheist gun at them and pulled the trigger. Would they think that was a nice thing to do? Would they appreciate my effort, or would they feel assaulted? When you pray for me, you are asking your god to change me. You are asking your god to forcibly enter my life and my brain and change my way of thinking (using euphemisms such as asking God to “open my heart to Jesus” is evidence of the intent of the assault).

Forever, Tom thought. Maybe he’d never go back to the States. It was not so much Europe itself as the evenings he had spent alone, here and in Rome, that made him feel that way. Evenings by himself simply looking at maps, or lying around on sofas thumbing through guidebooks. Evenings looking at his clothes - his clothes and Dickie’s - and feeling Dickie’s rings between his palms, and running his fingers over the antelope suitcase he had bought at Gucci’s. He had polished the suitcase with a special English leather dressing, not that it needed polishing because he took such good care of it, but for its protection. He loved possessions, not masses of them, but a select few that he did not part with. They gave a man self-respect. Not ostentation but quality, and the love that cherished the quality. Possessions reminded him that he existed, and made him enjoy his existence. It was as simple as that. And wasn’t that worth something? He existed. Not many people in the world knew how to, even if they had the money. It really didn’t take money, masses of money, it took a certain security. He had been on the road to it, even with Marc Priminger. He had appreciated Marc’s possessions, and they were what had attracted him to the house, but they were not his own, and it had been impossible to make a beginning at acquiring anything of his own on forty dollars a week. It would have taken him the best years of his life, even if he had economised stringently, to buy the things he wanted. Dickie’s money had given him only an added momentum on the road he had been travelling. The money gave him the leisure to see Greece, to collect Etruscan pottery if he wanted (he had recently read an interesting book on that subject by an American living in Rome), to join art societies if he cared to and to donate to their work. It gave him the leisure, for instance, to read his Malraux tonight as late as he pleased, because he did not have to go to a job in the morning. He had just bought a two-volume edition of Malraux’s Psychologic de I’art which he was now reading, with great pleasure, in French with the aid of a dictionary.

The news filled me with such euphoria that for an instant I was numb. My ingrained self-censorship immediately started working: I registered the fact that there was an orgy of weeping going on around me, and that I had to come up with some suitable performance. There seemed nowhere to hide my lack of correct emotion except the shoulder of the woman in front of me, one of the student officials, who was apparently heartbroken. I swiftly buried my head in her shoulder and heaved appropriately. As so often in China, a bit of ritual did the trick. Sniveling heartily she made a movement as though she was going to turn around and embrace me I pressed my whole weight on her from behind to keep her in her place, hoping to give the impression that I was in a state of abandoned grief. In the days after Mao's death, I did a lot of thinking. I knew he was considered a philosopher, and I tried to think what his 'philosophy' really was. It seemed to me that its central principle was the need or the desire? for perpetual conflict. The core of his thinking seemed to be that human struggles were the motivating force of history and that in order to make history 'class enemies' had to be continuously created en masse. I wondered whether there were any other philosophers whose theories had led to the suffering and death of so many. I thought of the terror and misery to which the Chinese population had been subjected. For what? But Mao's theory might just be the extension of his personality. He was, it seemed to me, really a restless fight promoter by nature, and good at it. He understood ugly human instincts such as envy and resentment, and knew how to mobilize them for his ends. He ruled by getting people to hate each other. In doing so, he got ordinary Chinese to carry out many of the tasks undertaken in other dictatorships by professional elites. Mao had managed to turn the people into the ultimate weapon of dictatorship. That was why under him there was no real equivalent of the KGB in China. There was no need. In bringing out and nourishing the worst in people, Mao had created a moral wasteland and a land of hatred. But how much individual responsibility ordinary people should share, I could not decide. The other hallmark of Maoism, it seemed to me, was the reign of ignorance. Because of his calculation that the cultured class were an easy target for a population that was largely illiterate, because of his own deep resentment of formal education and the educated, because of his megalomania, which led to his scorn for the great figures of Chinese culture, and because of his contempt for the areas of Chinese civilization that he did not understand, such as architecture, art, and music, Mao destroyed much of the country's cultural heritage. He left behind not only a brutalized nation, but also an ugly land with little of its past glory remaining or appreciated. The Chinese seemed to be mourning Mao in a heartfelt fashion. But I wondered how many of their tears were genuine. People had practiced acting to such a degree that they confused it with their true feelings. Weeping for Mao was perhaps just another programmed act in their programmed lives. Yet the mood of the nation was unmistakably against continuing Mao's policies. Less than a month after his death, on 6 October, Mme Mao was arrested, along with the other members of the Gang of Four. They had no support from anyone not the army, not the police, not even their own guards. They had had only Mao. The Gang of Four had held power only because it was really a Gang of Five. When I heard about the ease with which the Four had been removed, I felt a wave of sadness. How could such a small group of second-rate tyrants ravage 900 million people for so long? But my main feeling was joy. The last tyrants of the Cultural Revolution were finally gone.

On Turgenev: He knew from Lavrov that I was an enthusiastic admirer of his writings; and one day, as we were returning in a carriage from a visit to Antokolsky's studio, he asked me what I thought of Bazarov. I frankly replied, 'Bazaraov is an admirable painting of the nihilist, but one feels that you did not love him as mush as you did your other heroes.' 'On the contrary, I loved him, intensely loved him,' Turgenev replied, with an unexpected vigor. 'When we get home I will show you my diary, in which I have noted how I wept when I had ended the novel with Bazarov's death.' Turgenev certainly loved the intellectual aspect of Bazarov. He so identified himself with the nihilist philosophy of his hero that he even kept a diary in his name, appreciating the current events from Bazarov's point of view. But I think that he admired him more than he loved him. In a brilliant lecture on Hamlet and Don Quixote, he divided the history makers of mankind into two classes, represented by one or the other of these characters. 'Analysis first of all, and then egotism, and therefore no faith,--an egotist cannot even believe in himself:' so he characterized Hamlet. 'Therefore he is a skeptic, and never will achieve anything; while Don Quixote, who fights against windmills, and takes a barber's plate for the magic helmet of Mambrino (who of us has never made the same mistake?), is a leader of the masses, because the masses always follow those who, taking no heed of the sarcasms of the majority, or even of persecutions, march straight forward, keeping their eyes fixed upon a goal which is seen, perhaps, by no one but themselves. They search, they fall, but they rise again and find it,--and by right, too. Yet, although Hamlet is a skeptic, and disbelieves in Good, he does not disbelieve in Evil. He hates it; Evil and Deceit are his enemies; and his skepticism is not indifferentism, but only negation and doubt, which finally consume his will.' These thought of Turgenev give, I think, the true key for understanding his relations to his heroes. He himself and several of his best friends belonged more or less to the Hamlets. He loved Hamlet, and admired Don Quixote. So he admired also Bazarov. He represented his superiority admirably well, he understood the tragic character of his isolated position, but he could not surround him with that tender, poetical love which he bestowed as on a sick friend, when his heroes approached the Hamlet type. It would have been out of place.

They had found out. Before I could panic, I made myself stretch my fingers wide and take a calming breath. You already knew this was bound to happen. At least that’s what I told myself. The more I thought about it, the more I should have been appreciative that the people at the chapel in Las Vegas hadn’t recognized him. Or that people on the street had been oblivious and hadn’t seen us going in and out of there. Or that the receptionist at the acupuncturist hadn’t snapped a picture on her phone and posted it online. Because I might not understand all people, much less most of them, but I understood nosey folks. And nosey folks would do something like that without a second thought. Yet, I reminded myself that there was nothing to be embarrassed about. It would be fine. So, one gossip site posted about us getting married. Whoop-de-do. There was probably a thousand sites just like it. I briefly thought about Diana hearing about it, but I’d deal with that later. There was no use in getting scared now. She was the only one whose reaction I cared about. My mom and sisters’ opinions and feelings weren’t exactly registering at the top of my list now… or ever. I made myself shove them to the back of my thoughts. I was tired of being mad and upset; it affected my work. Plus, they’d made me sad and mad enough times in my life. I wasn’t going to let them ruin another day. Picking my phone up again, I quickly texted Aiden back, swallowing my nausea at the same time. Me: Who told you? Not even two minutes passed before my phone dinged with a response. Miranda: Trevor’s blowing up my phone. Eww. Trevor. Me: We knew it was going to happen eventually, right? Good luck with Trev. I’m glad he doesn’t have my number. And I was even gladder there wasn’t a home phone; otherwise, I’m positive he would have been blowing it up too. I managed to get back to looking at images on the screen for a few more minutes—a bit more distracted than usual—when the phone beeped again. It was Aiden/Miranda. I should really change his contact name. Miranda: Good luck? I’m not answering his calls. What? Me: That psycho will come visit if you don’t. Was that me being selfish? Yes. Did I care? No. Aiden: I know. Uh. Me: You’re always at practice… Aiden: Have fun. This asshole! I almost laughed, but before I could, he sent me another message. Aiden: I’ll get back to him in a couple days. Don’t worry. Snorting, I texted back. Me: I’m not worried. If he drops by, I’ll set him up in your room. Aiden: You genuinely scare me. Me: You don’t know how many times you barely made it through the day alive, for the record. He didn’t text me back after that

There are accounts which, if we open our hearts to them, will cut us too deeply. Look—here is a good man, good by his own lights and the lights of his friends: he is faithful and true to his wife, he adores and lavishes attention on his little children, he cares about his country, he does his job punctiliously, as best he can. So, efficiently and good-naturedly, he exterminates Jews: he appreciates the music that plays in the background to pacify them; he advises the Jews not to forget their identification numbers as they go into the showers—many people, he tells them, forget their numbers, and take the wrong clothes, when they come out of the showers. This calms the Jews: there will be life, they assure themselves, after the showers. And they are wrong. Our man supervises the detail taking the bodies to the ovens; and if there is anything he feels bad about, it is that he still allows the gassing of vermin to affect him. Were he a truly good man, he knows, he would feel nothing but joy, as the earth is cleansed of its pests. Leave him; he cuts too deep. He is too close to us and it hurts.

I am not all knowing. Therefore, I will not even attempt to be. I need to be loved. Therefore, I will be open to loving children. I want to be more accepting of the child in me. Therefore, I will with wonder and awe allow children to illuminate my world. I know so little about the complex intricacies of childhood. Therefore, I will allow children to teach me. I learn my best from and am impacted most by my personal struggles. Therefore, I will join with children in their struggles. I sometimes need a refuge. Therefore, I will provide a refuge for children. I like it when I am fully accepted for the person I am. Therefore, I will strive to experience and appreciate the person of the child. I make mistakes. They are a declaration of the way I am - human and fallible. Therefore, I will be tolerant of the humanness of children. I react with emotional internalization and expression to my world of reality. Therefore, I will relinquish the grasp I have on reality and try to enter the world as experienced by the child. It feels good to be an authority, to provide answers. Therefore, I will need to work hard to protect children from me! I am more fully me when I feel safe. Therefore I will be consistent in my interactions with children. I am the only person who can live my life. Therefore, I will not attempt to rule a child's life. I have learned most of what I know from experiencing. Therefore, I will allow children to experience. The hope I experience and the will to live come from within me. Therefore, I will recognize and confirm the child's will and selfhood. I cannot make children's hurts and fears and frustrations and disappointments go away. Therefore, I will soften the blow. I experience fear when I am vulnerable. Therefore, I will with kindness, gentleness, and tenderness touch the inner world of the vulnerable child. - Principles for Relationships with Children

Because now mental health disorders have gone “mainstream”. And for all the good it’s brought people like me who have been given therapy and stuff, there’s a lot of bad it’s brought too. Because now people use the phrase OCD to describe minor personality quirks. “Oooh, I like my pens in a line, I’m so OCD.” NO YOU’RE FUCKING NOT. “Oh my God, I was so nervous about that presentation, I literally had a panic attack.” NO YOU FUCKING DIDN’T. “I’m so hormonal today. I just feel totally bipolar.” SHUT UP, YOU IGNORANT BUMFACE. Told you I got angry. These words – words like OCD and bipolar – are not words to use lightly. And yet now they’re everywhere. There are TV programmes that actually pun on them. People smile and use them, proud of themselves for learning them, like they should get a sticker or something. Not realizing that if those words are said to you by a medical health professional, as a diagnosis of something you’ll probably have for ever, they’re words you don’t appreciate being misused every single day by someone who likes to keep their house quite clean. People actually die of bipolar, you know? They jump in front of trains and tip down bottles of paracetamol and leave letters behind to their devastated families because their bullying brains just won’t let them be for five minutes and they can’t bear to live with that any more. People also die of cancer. You don’t hear people going around saying: “Oh my God, my headache is so, like, tumoury today.” Yet it’s apparently okay to make light of the language of people’s internal hell

As beautiful as you are my lady, You sick answers to why love is never by your side Your heart wonders around trying to find your ideal love But yet nothing is completing your need. You’re a women of strength and resemble power within, Filled with joy on your angelic face, yet no good man appreciates it A laughter that one can capture for a lifetime, too bad that all the men you seem to meet erase it all You display Emotions that one can wish to dwell in and feel the energy you hold within. Take a stand my lady, no rose ever dies without growing back again, You need no tears to fall for a man who sees less in you You need no sad feeling to crush that happy self, he’ll never be worth the joy in you Show him no sad emotions, you’re too strong to give in now. As a flower you bloomed gracefully and a beautiful lady rose up from that seed the Lord God planted As a pillar you balanced yourself against all negative forces of life and that was your strength As an ocean you cried your tears out but that never hindered the ocean from being full again As a beautiful picture frame you lit up the room and no soul will ever take that away from you. Let yourself love you, is the greatest love one can ever behold, I’m done seeing you cry!!!

The things about you I appreciate May seem indelicate: I'd like to find you in the shower And chase the soap for half an hour. I'd like to have you in my power And see your eyes dilate. I'd like to have your back to scour And other parts to lubricate. Sometimes I feel it is my fate To chase you screaming up a tower Or make you cower By asking you to differentiate Nietzsche from Schopenhauer. I'd like successfully to guess your weight And win you at a fête. I'd like to offer you a flower. I like the hair upon your shoulders, Falling like water over boulders. I like the shoulders too: they are essential. Your collar-bones have great potential (I'd like your particulars in folders Marked Confidential). I like your cheeks, I like your nose, I like the way your lips disclose The neat arrangement of your teeth (Half above and half beneath) In rows. I like your eyes, I like their fringes. The way they focus on me gives me twinges. Your upper arms drive me berserk. I like the way your elbows work. On hinges … I like your wrists, I like your glands, I like the fingers on your hands. I'd like to teach them how to count, And certain things we might exchange, Something familiar for something strange. I'd like to give you just the right amount And get some change. I like it when you tilt your cheek up. I like the way you not and hold a teacup. I like your legs when you unwind them. Even in trousers I don't mind them. I like each softly-moulded kneecap. I like the little crease behind them. I'd always know, without a recap, Where to find them. I like the sculpture of your ears. I like the way your profile disappears Whenever you decide to turn and face me. I'd like to cross two hemispheres And have you chase me. I'd like to smuggle you across frontiers Or sail with you at night into Tangiers. I'd like you to embrace me. I'd like to see you ironing your skirt And cancelling other dates. I'd like to button up your shirt. I like the way your chest inflates. I'd like to soothe you when you're hurt Or frightened senseless by invertebrates. I'd like you even if you were malign And had a yen for sudden homicide. I'd let you put insecticide Into my wine. I'd even like you if you were Bride Of Frankenstein Or something ghoulish out of Mamoulian's Jekyll and Hyde. I'd even like you as my Julian Or Norwich or Cathleen ni Houlihan. How melodramatic If you were something muttering in attics Like Mrs Rochester or a student of Boolean Mathematics. You are the end of self-abuse. You are the eternal feminine. I'd like to find a good excuse To call on you and find you in. I'd like to put my hand beneath your chin, And see you grin. I'd like to taste your Charlotte Russe, I'd like to feel my lips upon your skin I'd like to make you reproduce. I'd like you in my confidence. I'd like to be your second look. I'd like to let you try the French Defence And mate you with my rook. I'd like to be your preference And hence I'd like to be around when you unhook. I'd like to be your only audience, The final name in your appointment book, Your future tense.

People who create successful strategic relationships demonstrate 10 essential character traits:    1. Authentic. They are genuine, honest, and transparent. They are cognizant of (and willing to admit to) their strengths and weaknesses.    2. Trustworthy. They build relationships on mutual trust. They have a good reputation based on real results. They have integrity: their word is their bond. People must know, like, and trust you before sharing their valuable social capital.    3. Respectful. They are appreciative of the time and efforts of others. They treat subordinates with the same level of respect as they do supervisors.    4. Caring. They like to help others succeed. They’re a source of mutual support and encouragement. They pay attention to the feelings of others and have good hearts.    5. Listening. They ask good questions, and they are eager to learn about others—what’s important to them, what they’re working on, what they’re looking for, and what they need—so they can be of help.    6. Engaged. They are active participants in life. They are interesting and passionate about what they do. They are solution minded, and they have great “gut” instincts.    7. Patient. They recognize that relationships need to be cultivated over time. They invest time in maintaining their relationships with others.    8. Intelligent. They are intelligent in the help they offer. They pass along opportunities at every chance possible, and they make thoughtful, useful introductions. They’re not ego driven. They don’t criticize others or burn bridges in relationships.    9. Sociable. They are nice, likeable, and helpful. They enjoy being with people, and they are happy to connect with others from all walks of life, social strata, political persuasions, religions, and diverse backgrounds. They are sources of positive energy.   10. Connected. They are part of their own network of excellent strategic relationships.

In Stalin’s famous words, one death is a tragedy; one million deaths is a statistic. In this case, it is not even a particularly good statistic. The very incomprehensibility of what a million horrible and violent deaths might mean, and the impossibility of producing an appropriate response, is perhaps the reason that the events following partition have yielded such a great and moving body of fictional literature and such an inadequate and flimsy factual history. What does it matter to the readers of history today whether there were 200,000 deaths, or 1 million, or 2 million? On that scale, is it possible to feel proportional revulsion, to be five times more upset at 1 million deaths than at 200,000? Few can grasp the awfulness of how it might feel to have their fathers barricaded in their houses and burnt alive, their mothers beaten and thrown off speeding trains, their daughters torn away, raped and branded, their sons held down in full view, screaming and pleading, while a mob armed with rough knives hacked off their hands and feet. All these things happened, and many more like them; not just once, but perhaps a million times. It is not possible to feel sufficient emotion to appreciate this monstrous savagery and suffering. That is the true horror of the events in the Punjab in 1947: one of the vilest episodes in the whole of history, a devastating illustration of the worst excesses to which human beings can succumb. The death toll is just a number.

There are stories that are true, in which each individual’s tale is unique and tragic, and the worst of the tragedy is that we have heard it before, and we cannot allow ourselves to feel it too deeply. We build a shell around it like an oyster dealing with a painful particle of grit, coating it with smooth pearl layers in order to cope. This is how we walk and talk and function, day in, day out, immune to others’ pain and loss. If it were to touch us it would cripple us or make saints of us; but, for the most part, it does not touch us. We cannot allow it to. Tonight, as you eat, reflect if you can: there are children starving in the world, starving in numbers larger than the mind can easily hold, up in the big numbers where an error of a million here, a million there, can be forgiven. It may be uncomfortable for you to reflect upon this or it may not, but still, you will eat. There are accounts which, if we open our hearts to them, will cut us too deeply. Look—here is a good man, good by his own lights and the lights of his friends: he is faithful and true to his wife, he adores and lavishes attention on his little children, he cares about his country, he does his job punctiliously, as best he can. So, efficiently and good-naturedly, he exterminates Jews: he appreciates the music that plays in the background to pacify them; he advises the Jews not to forget their identification numbers as they go into the showers—many people, he tells them, forget their numbers, and take the wrong clothes, when they come out of the showers. This calms the Jews: there will be life, they assure themselves, after the showers. And they are wrong. Our man supervises the detail taking the bodies to the ovens; and if there is anything he feels bad about, it is that he still allows the gassing of vermin to affect him. Were he a truly good man, he knows, he would feel nothing but joy, as the earth is cleansed of its pests. Leave him; he cuts too deep. He is too close to us and it hurts.

There are stories that are true, in which each individual’s tale is unique and tragic, and the worst of the tragedy is that we have heard it before, and we cannot allow ourselves to feel it too deeply. We build a shell around it like an oyster dealing with a painful particle of grit, coating it with smooth pearl layers in order to cope. This is how we walk and talk and function, day in, day out, immune to others’ pain and loss. If it were to touch us it would cripple us or make saints of us; but, for the most part, it does not touch us. We cannot allow it to. Tonight, as you eat, reflect if you can: there are children starving in the world, starving in numbers larger than the mind can easily hold, up in the big numbers where an error of a million here, a million there, can be forgiven. It may be uncomfortable for you to reflect upon this or it may not, but still, you will eat. There are accounts which, if we open our hearts to them will cut us too deeply. Look – here is a good man, good by his own lights and the lights of his friends: he is faithful and true to his wife, he adores and lavishes attention on his little children, he cares about his country, he does his job punctiliously, as best he can. So, efficiently and good-naturedly, he exterminates Jews: he appreciates the music that plays in the background to pacify them; he advises the Jews not to forget their identification numbers as they go into the showers – many people, he tells them, forget their numbers, and take the wrong clothes, when they come out of the showers. This calms the Jews: there will be life, they assure themselves, after the showers. And they are wrong. Our man supervises the detail taking the bodies to the ovens; and if there is anything he feels bad about, it is that he still allows the gassing of vermin to affect him. Were he a truly good man, he knows, he would feel nothing but joy, as the earth is cleansed of its pests. Leave him; he cuts too deep. He is too close to us and it hurts.

I do love Oregon." My gaze wanders over the quiet, natural beauty surrounding us, which isn't limited to just this garden. "Being near the river, and the ocean, and the rocky mountains, and all this nature ... the weather." He chuckles. "I've never met anyone who actually loves rain. It's kind of weird. But cool, too," he adds quickly, as if afraid to offend me. "I just don't get it." I shrug. "It's not so much that I love rain. I just have a healthy respect for what if does. People hate it, but the world needs rain. It washes away dirt, dilutes the toxins in the air, feeds drought. It keeps everything around us alive." "Well, I have a healthy respect for what the sun does," he counters with a smile." "I'd rather have the sun after a good, hard rainfall." He just shakes his head at me but he's smiling. "The good with the bad?" "Isn't that life?" He frowns. "Why do I sense a metaphor behind that?" "Maybe there is a metaphor behind that." One I can't very well explain to him without describing the kinds of things I see every day in my life. The underbelly of society - where twisted morals reign and predators lurk, preying on the lost, the broken, the weak, the innocent. Where a thirteen-year-old sells her body rather than live under the same roof as her abusive parents, where punks gang-rape a drunk girl and then post pictures of it all over the internet so the world can relive it with her. Where a junkie mom's drug addiction is readily fed while her children sit back and watch. Where a father is murdered bacause he made the mistake of wanting a van for his family. In that world, it seems like it's raining all the time. A cold, hard rain that seeps into clothes, chills bones, and makes people feel utterly wretched. Many times, I see people on the worst day of their lives, when they feel like they're drowing. I don't enjoy seeing people suffer. I just know that if they make good choices, and accept the right help, they'll come out of it all the stronger for it. What I do enjoy comes after. Three months later, when I see that thirteen-year-old former prostitute pushing a mower across the front lawn of her foster home, a quiet smile on her face. Eight months later, when I see the girl who was raped walking home from school with a guy who wants nothing from her but to make her laugh. Two years later, when I see the junkie mom clean and sober and loading a shopping cart for the kids that the State finally gave back to her. Those people have seen the sun again after the harshest rain, and they appreciate it so much more.

If you are not spending all of your waking life in discontent, worry, anxiety, depression, despair, or consumed by other negative states; if you are able to enjoy simple things like listening to the sound of the rain or the wind; if you can see the beauty of clouds moving across the sky or be alone at times without feeling lonely or needing the mental stimulus of entertainment; if you find yourself treating a complete stranger with heartfelt kindness without wanting anything from him or her... it means that a space has opened up, no matter how briefly, in the otherwise incessant stream of thinking that is the human mind. When this happens, there is a sense of well-being, of alive peace, even though it may be subtle. The intensity will vary from a perhaps barely noticeable background sense of contentment to what the ancient sages of India called ananda - the bliss of Being. Because you have been conditioned to pay attention only to form, you are probably not aware of it except indirectly. For example, there is a common element in the ability to see beauty, to appreciate simple things, to enjoy your own company, or to relate to other people with loving kindness. This common element is a sense of contentment, peace, and aliveness that is the invisible background without which these experiences would not be possible. Whenever there is beauty, kindness, the recognition of the goodness of simple things in your life, look for the background to that experience within yourself. But don't look for it as if you were looking for something. You cannot pin it down and say, "Now I have it," or grasp it mentally and define it in some way. It is like the cloudless sky. It has no form. It is space; it is stillness, the sweetness of Being and infinitely more than these words, which are only pointers. When you are able to sense it directly within yourself, it deepens. So when you appreciate something simple - a sound, a sight, a touch - when you see beauty, when you feel loving kindness toward another, sense the inner spaciousness that is the source and background to that experience.

ultimately, most of us would choose a rich and meaningful life over an empty, happy one, if such a thing is even possible. “Misery serves a purpose,” says psychologist David Myers. He’s right. Misery alerts us to dangers. It’s what spurs our imagination. As Iceland proves, misery has its own tasty appeal. A headline on the BBC’s website caught my eye the other day. It read: “Dirt Exposure Boosts Happiness.” Researchers at Bristol University in Britain treated lung-cancer patients with “friendly” bacteria found in soil, otherwise known as dirt. The patients reported feeling happier and had an improved quality of life. The research, while far from conclusive, points to an essential truth: We thrive on messiness. “The good life . . . cannot be mere indulgence. It must contain a measure of grit and truth,” observed geographer Yi-Fu Tuan. Tuan is the great unheralded geographer of our time and a man whose writing has accompanied me throughout my journeys. He called one chapter of his autobiography “Salvation by Geography.” The title is tongue-in-cheek, but only slightly, for geography can be our salvation. We are shaped by our environment and, if you take this Taoist belief one step further, you might say we are our environment. Out there. In here. No difference. Viewed that way, life seems a lot less lonely. The word “utopia” has two meanings. It means both “good place” and “nowhere.” That’s the way it should be. The happiest places, I think, are the ones that reside just this side of paradise. The perfect person would be insufferable to live with; likewise, we wouldn’t want to live in the perfect place, either. “A lifetime of happiness! No man could bear it: It would be hell on Earth,” wrote George Bernard Shaw, in his play Man and Superman. Ruut Veenhoven, keeper of the database, got it right when he said: “Happiness requires livable conditions, but not paradise.” We humans are imminently adaptable. We survived an Ice Age. We can survive anything. We find happiness in a variety of places and, as the residents of frumpy Slough demonstrated, places can change. Any atlas of bliss must be etched in pencil. My passport is tucked into my desk drawer again. I am relearning the pleasures of home. The simple joys of waking up in the same bed each morning. The pleasant realization that familiarity breeds contentment and not only contempt. Every now and then, though, my travels resurface and in unexpected ways. My iPod crashed the other day. I lost my entire music collection, nearly two thousand songs. In the past, I would have gone through the roof with rage. This time, though, my anger dissipated like a summer thunderstorm and, to my surprise, I found the Thai words mai pen lai on my lips. Never mind. Let it go. I am more aware of the corrosive nature of envy and try my best to squelch it before it grows. I don’t take my failures quite so hard anymore. I see beauty in a dark winter sky. I can recognize a genuine smile from twenty yards. I have a newfound appreciation for fresh fruits and vegetables. Of all the places I visited, of all the people I met, one keeps coming back to me again and again: Karma Ura,

Look at me, Elizabeth,” he commanded. His voice dark and deep. “Lizzie,” I corrected without thought, completely out of habit. My eyes widened. I couldn’t believe I had just corrected him. Instinctively I felt that was something people just didn’t do around this man. If he said the sky were purple with pink spots, I’m pretty sure everyone would agree wholeheartedly… and worse, actually believe it. He just seemed to exude that kind of authoritative power. The kind that could make you believe just about anything he said. He gave my hair a painful tug with both hands. “Elizabeth,” he stated emphatically, as if he were a god or a king commanding it be so. “I left a package in your dressing room. It’s a dress. I want you to wear it tonight.” Tonight was the cast party. It was taking place right after our final curtain call. I had no idea he was even attending. Wait, a dress? “The party is at The Brewery next door. I don’t think the cast party is that formal,” I offered, still trying to process why this man would buy me a dress. Realizing quickly that I might sound ungrateful, I stammered, “Not that I don’t appreciate it… I mean I’m sure it’s lovely and—” “Elizabeth.” The sharp command of his voice stopped my rambling. “Yes, sir?” “Wear the dress,” he ordered, not expecting a refusal and not getting one. “Yes, sir,” I whispered. Releasing my hair, he stroked the back of his knuckles down my cheek. “Good girl.” The moment I heard the Hall door close on his retreating back, I sank to my knees in the middle of the stage, feeling shaken and more than a little alarmed. What the hell had just happened?

She stared at him, at his face. Simply stared as the scales fell from her eyes. "Oh, my God," she whispered, the exclamation so quiet not even he would hear. She suddenly saw-saw it all-all that she'd simply taken for granted. Men like him protected those they loved, selflessly, unswervingly, even unto death. The realization rocked her. Pieces of the jigsaw of her understanding of him fell into place. He was hanging to consciousness by a thread. She had to be sure-and his shields, his defenses were at their weakest now. Looking down at her hands, pressed over the nearly saturated pad, she hunted for the words, the right tone. Softly said, "My death, even my serious injury, would have freed you from any obligation to marry me. Society would have accepted that outcome, too." He shifted, clearly in pain. She sucked in a breath-feeling his pain as her own-then he clamped the long fingers of his right hand about her wrist, held tight. So tight she felt he was using her as an anchor to consciousness, to the world. His tone, when he spoke, was harsh. "Oh, yes-after I'd expended so much effort keeping you safe all these years, safe even from me, I was suddenly going to stand by and let you be gored by some mangy bull." He snorted, soft, low. Weakly. He drew in a slow, shallow breath, lips thin with pain, but determined, went on, "You think I'd let you get injured when finally after all these long years I at last understand that the reason you've always made me itch is because you are the only woman I actually want to marry? And you think I would stand back and let you be harmed?" A peevish frown crossed his face. "I ask you, is that likely? Is it even vaguely rational?" He went on, his words increasingly slurred, his tongue tripping over some, his voice fading. She listened, strained to catch every word as he slid into semi delirium, into rambling, disjointed sentences that she drank in, held to her heart. He gave her dreams back to her, reshaped and refined. "Not French Imperial-good, sound, English oak. You can use whatever colors you like, but no gilt-I forbid it." Eventually he ventured further than she had. "And I want at least three children-not just an heir and a spare. At least three-if you're agreeable. We'll have to have two boys, of course-my evil ugly sisters will found us to make good on that. But thereafter...as many girls as you like...as long as they look like you. Or perhaps Cordelia-she's the handsomer of the two uglies." He loved his sisters, his evil ugly sisters. Heather listened with tears in her eyes as his mind drifted and his voice gradually faded, weakened. She'd finally got her declaration, not in anything like the words she'd expected, but in a stronger, impossible-to-doubt exposition. He'd been her protector, unswerving, unflinching, always there; from a man like him, focused on a lady like her, such actions were tantamount to a declaration from the rooftops. The love she'd wanted him to admit to had been there all along, demonstrated daily right before her eyes, but she hadn't seen. Hadn't seen because she'd been focusing elsewhere, and because, conditioned as she was to resisting the same style of possessive protectiveness from her brothers, from her cousins, she hadn't appreciated his, hadn't realized that that quality had to be an expression of his feelings for her. Until now. Until now that he'd all but given his life for hers. He loved her-he'd always loved her. She saw that now, looking back down the years. He'd loved her from the time she'd fallen in love with him-the instant they'd laid eyes on each other at Michael and Caro's wedding in Hampshire four years ago. He'd held aloof, held away-held her at bay, too-believing, wrongly, that he wasn't an appropriate husband for her. In that, he'd been wrong, too. She saw it all. And as the tears overflowed and tracked down her cheeks, she knew to her soul how right he was for her. Knew, embraced, and rejoiced.

The Chinese ideograph for forbearance is a heart with a sword dangling over it, another instance of language's brilliant way of showing us something surprising and important fossilized inside the meaning of a word. Vulnerability is built into our hearts, which can be sliced open at any moment by some sudden shift in the arrangements, some pain, some horror, some hurt. We all know and instinctively fear this, so we protect our hearts by covering them against exposure. But this doesn't work. Covering the heart binds and suffocates it until, like a wound that has been kept dressed for too long, the heart starts to fester and becomes fetid. Eventually, without air, the heart is all but killed off, and there's no feeling, no experiencing at all. To practice forbearance is to appreciate and celebrate the heart's vulnerability, and to see that the slicing or piercing of the heart does not require defense; that the heart's vulnerability is a good thing, because wounds can make us more peaceful and more real—if, that is, we are willing to hang on to the leopard of our fear, the serpent of our grief, the boar of our shame without running away or being hurled off. Forbearance is simply holding on steadfastly with whatever it is that unexpectedly arises: not doing anything; not fixing anything (because doing and fixing can be a way to cover up the heart, to leap over the hurt and pain by occupying ourselves with schemes and plans to get rid of it.) Just holding on for hear life. Holding on with what comes is what makes life dear. ...Simply holding on this way may sound passive. Forbearance has a bad reputation in our culture, whose conventional wisdom tells us that we ought to solve problems, fix what's broken, grab what we want, speak out, shake things up, make things happen. And should none of this work out, then we are told we ought to move on, take a new tack, start something else. But this line of thinking only makes sense when we are attempting to gain external satisfaction. It doesn't take into account internal well-being; nor does it engage the deeper questions of who you really are and what makes you truly happy, questions that no one can ignore for long... Insofar as forbearance helps us to embrace transformative energy and allow its magic to work on us... forbearance isn't passive at all. It's a powerfully active spiritual force, (67-70).

Onions! Fresh, hot, sweet onions,” Sam called as Mary Lou pulled the cart down Main Street. “Eight cents a dozen.” It was a beautiful spring morning. The sky was painted pale blue and pink—the same color as the lake and the peach trees along its shore. Mrs. Gladys Tennyson was wearing just her nightgown and robe as she came running down the street after Sam. Mrs. Tennyson was normally a very proper woman who never went out in public without dressing up in fine clothes and a hat. So it was quite surprising to the people of Green Lake to see her running past them. “Sam!” she shouted. “Whoa, Mary Lou,” said Sam, stopping his mule and cart. “G’morning, Mrs. Tennyson,” he said. “How’s little Becca doing?” Gladys Tennyson was all smiles. “I think she’s going to be all right. The fever broke about an hour ago. Thanks to you.” “I’m sure the good Lord and Doc Hawthorn deserve most of the credit.” “The Good Lord, yes,” agreed Mrs. Tennyson, “but not Dr. Hawthorn. That quack wanted to put leeches on her stomach! Leeches! My word! He said they would suck out the bad blood. Now you tell me. How would a leech know good blood from bad blood?” “I wouldn’t know,” said Sam. “It was your onion tonic,” said Mrs. Tennyson. “That’s what saved her.” Other townspeople made their way to the cart. “Good morning, Gladys,” said Hattie Parker. “Don’t you look lovely this morning.” Several people snickered. “Good morning, Hattie,” Mrs. Tennyson replied. “Does your husband know you’re parading about in your bed clothes?” Hattie asked. There were more snickers. “My husband knows exactly where I am and how I am dressed, thank you,” said Mrs. Tennyson. “We have both been up all night and half the morning with Rebecca. She almost died from stomach sickness. It seems she ate some bad meat.” Hattie’s face flushed. Her husband, Jim Parker, was the butcher. “It made my husband and me sick as well,” said Mrs. Tennyson, “but it nearly killed Becca, what with her being so young. Sam saved her life.” “It wasn’t me,” said Sam. “It was the onions.” “I’m glad Becca’s all right,” Hattie said contritely. “I keep telling Jim he needs to wash his knives,” said Mr. Pike, who owned the general store. Hattie Parker excused herself, then turned and quickly walked away. “Tell Becca that when she feels up to it to come by the store for a piece of candy,” said Mr. Pike. “Thank you, I’ll do that.” Before returning home, Mrs. Tennyson bought a dozen onions from Sam. She gave him a dime and told him to keep the change. “I don’t take charity,” Sam told her. “But if you want to buy a few extra onions for Mary Lou, I’m sure she’d appreciate it.” “All right then,” said Mrs. Tennyson, “give me my change in onions.” Sam gave Mrs. Tennyson an additional three onions, and she fed them one at a time to Mary Lou. She laughed as the old donkey ate them out of her hand.

He spent the morning at the beach. He had no idea which one, just some open stretch of coastline reaching out to the sea. An unbroken mantle of soft grey clouds was sitting low over the water. Only on the horizon was there a glimmer of light, a faint blue band of promise. The beach was deserted, not another soul on the vast, wide expanse of sand that stretched out in front of him. Having come from the city, it never ceased to amaze Jejeune that you could be that alone in the world. He walked along the beach, feeling the satisfying softness as the sand gave way beneath his slow deliberate strides. He ventured as close to the tide line as he dared, the white noise of the waves breaking on the shingles. A set of paw prints ran along the sand, with an unbroken line in between. A small dog, dragging a stick in its mouth. Always the detective, even if, these days, he wasn’t a very good one. Jejeune’s path became blocked by a narrow tidal creek carrying its silty cargo out to the sea. On each side of it were shallow lagoons and rock pools. When the tide washed in they would teem with new life, but at the moment they looked barren and empty. Jejeune looked inland, back to where the dark smudge of Corsican pines marked the edge of the coast road. He traced the creek’s sinuous course back to where it emerged from a tidal salt flat, and watched the water for a long time as it eddied and churned, meeting the incoming tide in an erotic swirl of water, the fresh intermingling with the salty in a turbulent, roiling dance, until it was no longer possible to tell one from the other. He looked out at the sea, at the motion, the color, the light. A Black-headed Gull swooped in and settled on a piece of driftwood a few feet away. Picture complete, thought Jejeune. For him, a landscape by itself, no matter how beautiful, seemed an empty thing. It needed a flicker of life, a tiny quiver of existence, to validate it, to confirm that other living things found a home here, too. Side by side, they looked out over the sea, the man and the bird, two beating hearts in this otherwise empty landscape, with no connection beyond their desire to be here, at this time. Was it the birds that attracted him to places like this, he wondered, or the solitude, the absence of demands, of expectations? But if Jejeune was unsure of his own motives, he knew this bird would have a purpose in being here. Nature always had her reasons. He chanced a sidelong glance at the bird, now settled to his presence. It had already completed its summer molt, crisp clean feathers having replaced the ones abraded by the harsh demands of eking out a living on this wild, windswept coastline. The gull stayed for a long moment, allowing Jejeune to rest his eyes softly, unthreateningly, upon it. And then, as if deciding it had allowed him enough time to appreciate its beauty, the bird spread its wings and effortlessly lifted off, wheeling on the invisible air currents, drifting away over the sea toward the horizon. p. 282-3

ONCE, a youth went to see a wise man, and said to him: “I have come seeking advice, for I am tormented by feelings of worthlessness and no longer wish to live. Everyone tells me that I am a failure and a fool. I beg you, Master, help me!” The wise man glanced at the youth, and answered hurriedly: “Forgive me, but I am very busy right now and cannot help you. There is one urgent matter in particular which I need to attend to...”—and here he stopped, for a moment, thinking, then added: “But if you agree to help me, I will happily return the favor.” “Of...of course, Master!” muttered the youth, noting bitterly that yet again his concerns had been dismissed as unimportant. “Good,” said the wise man, and took off a small ring with a beautiful gem from his finger. “Take my horse and go to the market square! I urgently need to sell this ring in order to pay off a debt. Try to get a decent price for it, and do not settle for anything less than one gold coin! Go right now, and come back as quick as you can!” The youth took the ring and galloped off. When he arrived at the market square, he showed it to the various traders, who at first examined it with close interest. But no sooner had they heard that it would sell only in exchange for gold than they completely lost interest. Some of the traders laughed openly at the boy; others simply turned away. Only one aged merchant was decent enough to explain to him that a gold coin was too high a price to pay for such a ring, and that he was more likely to be offered only copper, or at best, possibly silver. When he heard these words, the youth became very upset, for he remembered the old man’s instruction not to accept anything less than gold. Having already gone through the whole market looking for a buyer among hundreds of people, he saddled the horse and set off. Feeling thoroughly depressed by his failure, he returned to see the wise man. “Master, I was unable to carry out your request,” he said. “At best I would have been able to get a couple of silver coins, but you told me not to agree to anything less than gold! But they told me that this ring is not worth that much.” “That’s a very important point, my boy!” the wise man responded. “Before trying to sell a ring, it would not be a bad idea to establish how valuable it really is! And who can do that better than a jeweler? Ride over to him and find out what his price is. Only do not sell it to him, regardless of what he offers you! Instead, come back to me straightaway.” The young man once more leapt up on to the horse and set off to see the jeweler. The latter examined the ring through a magnifying glass for a long time, then weighed it on a set of tiny scales. Finally, he turned to the youth and said: “Tell your master that right now I cannot give him more than 58 gold coins for it. But if he gives me some time, I will buy the ring for 70.” “70 gold coins?!” exclaimed the youth. He laughed, thanked the jeweler and rushed back at full speed to the wise man. When the latter heard the story from the now animated youth, he told him: “Remember, my boy, that you are like this ring. Precious, and unique! And only a real expert can appreciate your true value. So why are you wasting your time wandering through the market and heeding the opinion of any old fool?