Feeling Recovered Quotes

Dearest, I feel certain that I am going mad again. I feel we can't go through another of those terrible times. And I shan't recover this time. I begin to hear voices, and I can't concentrate. So I am doing what seems the best thing to do. You have given me the greatest possible happiness. You have been in every way all that anyone could be. I don't think two people could have been happier 'til this terrible disease came. I can't fight any longer. I know that I am spoiling your life, that without me you could work. And you will I know. You see I can't even write this properly. I can't read. What I want to say is I owe all the happiness of my life to you. You have been entirely patient with me and incredibly good. I want to say that – everybody knows it. If anybody could have saved me it would have been you. Everything has gone from me but the certainty of your goodness. I can't go on spoiling your life any longer. I don't think two people could have been happier than we have been. V.

Not knowing how he lost himself, or how he recovered himself, he may never feel certain of not losing himself again.

The way sadness works is one of the strange riddles of the world. If you are stricken with a great sadness, you may feel as if you have been set aflame, not only because of the enormous pain, but also because your sadness may spread over your life, like smoke from an enormous fire. You might find it difficult to see anything but your own sadness, the way smoke can cover a landscape so that all anyone can see is black. You may find that if someone pours water all over you, you are damp and distracted, but not cured of your sadness, the way a fire department can douse a fire but never recover what has been burnt down.

Does this mean you’re going to make love to me tonight, Christian?” Holy shit. Did I just say that? His mouth drops open slightly, but he recovers quickly. “No, Anastasia it doesn’t. Firstly, I don’t make love. I fuck… hard. Secondly, there’s a lot more paperwork to do, and thirdly, you don’t yet know what you’re in for. You could still run for the hills. Come, I want to show you my playroom.” My mouth drops open. Fuck hard! Holy shit, that sounds so… hot. But why are we looking at a playroom? I am mystified. “You want to play on your Xbox?” I ask. He laughs, loudly. “No, Anastasia, no Xbox, no Playstation. Come.”… Producing a key from his pocket, he unlocks yet another door and takes a deep breath. “You can leave anytime. The helicopter is on stand-by to take you whenever you want to go, you can stay the night and go home in the morning. It’s fine whatever you decide.” “Just open the damn door, Christian.” He opens the door and stands back to let me in. I gaze at him once more. I so want to know what’s in here. Taking a deep breath I walk in. And it feels like I’ve time-traveled back to the sixteenth century and the Spanish Inquisition. Holy fuck.

Sure, we'd faced some things as children that a lot of kids don't. Sure, Justin had qualified for his Junior de Sade Badge in his teaching methods for dealing with pain. We still hadn't learned, though, that growing up is all about getting hurt. And then getting over it. You hurt. You recover. You move on. Odds are pretty good you're just going to get hurt again. But each time, you learn something. Each time, you come out of it a little stronger, and at some point you realize that there are more flavors of pain than coffee. There's the little empty pain of leaving something behind - gradutaing, taking the next step forward, walking out of something familiar and safe into the unknown. There's the big, whirling pain of life upending all of your plans and expecations. There's the sharp little pains of failure, and the more obscure aches of successes that didn't give you what you thought they would. There are the vicious, stabbing pains of hopes being torn up. The sweet little pains of finding others, giving them your love, and taking joy in their life they grow and learn. There's the steady pain of empathy that you shrug off so you can stand beside a wounded friend and help them bear their burdens. And if you're very, very lucky, there are a very few blazing hot little pains you feel when you realized that you are standing in a moment of utter perfection, an instant of triumph, or happiness, or mirth which at the same time cannot possibly last - and yet will remain with you for life. Everyone is down on pain, because they forget something important about it: Pain is for the living. Only the dead don't feel it. Pain is a part of life. Sometimes it's a big part, and sometimes it isn't, but either way, it's a part of the big puzzle, the deep music, the great game. Pain does two things: It teaches you, tells you that you're alive. Then it passes away and leaves you changed. It leaves you wiser, sometimes. Sometimes it leaves you stronger. Either way, pain leaves its mark, and everything important that will ever happen to you in life is going to involve it in one degree or another.

People who feel imprisoned in a pen of alienation, in a world of misfits, clobbered by unresponsiveness and indifference, may find release by ring-fencing a mental space to reflect on their mindset and to recover their true self. ("Did not expect it would ever happen there" )

I feel certain that I'm going mad again, I feel we can't go thru another of those terrible times. And I shan't recover this time. I begin to hear voices

She fit her head under his chin, and he could feel her weight settle into him. He held her tight and words spilled out of him without prior composition. And this time he made no effort to clamp them off. He told her about the first time he had looked on the back of her neck as she sat in the church pew. Of the feeling that had never let go of him since. He talked to her of the great waste of years between then and now. A long time gone. And it was pointless, he said, to think how those years could have been put to better use, for he could hardly have put them to worse. There was no recovering them now. You could grieve endlessly for the loss of time and the damage done therein. For the dead, and for your own lost self. But what the wisdom of the ages says is that we do well not to grieve on and on. And those old ones knew a thing or two and had some truth to tell, Inman said, for you can grieve your heart out and in the end you are still where you are. All your grief hasn't changed a thing. What you have lost will not be returned to you. It will always be lost. You're left with only your scars to mark the void. All you can choose to do is go on or not. But if you go on, it's knowing you carry your scars with you. Nevertheless, over all those wasted years, he had held in his mind the wish to kiss her on the back of her neck, and now he had done it. There was a redemption of some kind, he believed, in such complete fulfillment of a desire so long deferred.

The usual hero adventure begins with someone from whom something has been taken, or who feels there is something lacking in the normal experience available or permitted to the members of society. The person then takes off on a series of adventures beyond the ordinary, either to recover what has been lost or to discover some life-giving elixir. It's usually a cycle, a coming and a returning.

Clarissa had a theory in those days - they had heaps of theories, always theories, as young people have. It was to explain the feeling they had of dissatisfaction; not knowing people; not being known. For how could they know each other? You met every day; then not for six months, or years. It was unsatisfactory, they agreed, how little one knew people. But she said, sitting on the bus going up Shaftesbury Avenue, she felt herself everywhere; not 'here, here, here'; and she tapped the back of the seat; but everywhere. She waved her hand, going up Shaftesbury Avenue. She was all that. So that to know her, or any one, one must seek out the people who completed them; even the places. Odd affinities she had with people she had never spoke to, some women in the street, some man behind a counter - even trees, or barns. It ended in a transcendental theory which, with her horror of death, allowed her to believe, or say that she believed (for all her scepticism), that since our apparitions, the part of us which appears, are so momentary compared with the other, the unseen part of us, which spreads wide, the unseen might survive, be recovered somehow attached to this person or that, or even haunting certain places, after death. Perhaps - perhaps.

My uncle recovered first, stepping forward. "Are you okay, Alexandria?" "Other than the fact I just spewed out two gods like a drunk college chick? I'm feeling fabulous.

And art exists that one may recover the sensation of life; it exists to make one feel things, to make the stone stony.

And how do you really feel? Like I'll never recover. Like I'll never draw another breath without half of it being a wish for him.

The dhampir dorm appeared before me, about half its windows lit. It was near curfew; people were going to bed. I burst in through the doors, feeling like my heart was going to explode from the exertion. The first person I saw was Stan, and I nearly knocked him over. He caught my wrists to steady me. "Rose, wh—" "Strigoi," I gasped out. "There are Strigoi on campus." He stared at me, and for the first time I'd ever seen, his mouth seriously dropped open. Then, he recovered himself, and I could immediately see what he was thinking. More ghost stories. "Rose, I don't know what you're—" "I'm not crazy!" I screamed. Everyone in the dorm's lobby was staring at us. "They're out there! They're out there, and Dimitri is fighting them alone. You have to help him." What had Dimitri told me? What was that word? "Buria. He said to tell you buria." And like that, Stan was gone.

So here I am, in the middle way, having had twenty years- Twenty years largely wasted, the years of l'entre deux guerres- Trying to use words, and every attempt Is a wholy new start, and a different kind of failure Because one has only learnt to get the better of words For the thing one no longer has to say, or the way in which One is no longer disposed to say it. And so each venture Is a new beginning, a raid on the inarticulate, With shabby equipment always deteriorating In the general mess of imprecision of feeling, Undisciplined squads of emotion. And what there is to conquer By strength and submission, has already been discovered Once or twice, or several times, by men whom one cannot hope To emulate - but there is no competition - There is only the fight to recover what has been lost And found and lost again and again: and now, under conditions That seem unpropitious. But perhaps neither gain nor loss. For us, there is only the trying. The rest is not our business.

Jesus. The taste of her-my memory was unforgivably inadequate. I feel like a recovering crack addict who just fell off the wagon and never wants to climb back on.

BEFRIENDING THE BODY Trauma victims cannot recover until they become familiar with and befriend the sensations in their bodies. Being frightened means that you live in a body that is always on guard. Angry people live in angry bodies. The bodies of child-abuse victims are tense and defensive until they find a way to relax and feel safe. In order to change, people need to become aware of their sensations and the way that their bodies interact with the world around them. Physical self-awareness is the first step in releasing the tyranny of the past. In my practice I begin the process by helping my patients to first notice and then describe the feelings in their bodies—not emotions such as anger or anxiety or fear but the physical sensations beneath the emotions: pressure, heat, muscular tension, tingling, caving in, feeling hollow, and so on. I also work on identifying the sensations associated with relaxation or pleasure. I help them become aware of their breath, their gestures and movements. All too often, however, drugs such as Abilify, Zyprexa, and Seroquel, are prescribed instead of teaching people the skills to deal with such distressing physical reactions. Of course, medications only blunt sensations and do nothing to resolve them or transform them from toxic agents into allies. The mind needs to be reeducated to feel physical sensations, and the body needs to be helped to tolerate and enjoy the comforts of touch. Individuals who lack emotional awareness are able, with practice, to connect their physical sensations to psychological events. Then they can slowly reconnect with themselves.

I’m probably going to be crazy for the rest of my life, thanks to her. I’m going to keep making fucked-up decisions and doing weird things that I don’t even realize are weird. People are going to feel sorry for me, and I won’t ever have any normal relationships—and it’s always going to be because I didn’t have a mother. Always. That’s the ultimate kind of broken. The kind of damage you never recover from.

The ORDINARY RESPONSE TO ATROCITIES is to banish them from consciousness. Certain violations of the social compact are too terrible to utter aloud: this is the meaning of the word unspeakable. Atrocities, however, refuse to be buried. Equally as powerful as the desire to deny atrocities is the conviction that denial does not work. Folk wisdom is filled with ghosts who refuse to rest in their graves until their stories are told. Murder will out. Remembering and telling the truth about terrible events are prerequisites both for the restoration of the social order and for the healing of individual victims. The conflict between the will to deny horrible events and the will to proclaim them aloud is the central dialectic of psychological trauma. People who have survived atrocities often tell their stories in a highly emotional, contradictory, and fragmented manner that undermines their credibility and thereby serves the twin imperatives of truth-telling and secrecy. When the truth is finally recognized, survivors can begin their recovery. But far too often secrecy prevails, and the story of the traumatic event surfaces not as a verbal narrative but as a symptom. The psychological distress symptoms of traumatized people simultaneously call attention to the existence of an unspeakable secret and deflect attention from it. This is most apparent in the way traumatized people alternate between feeling numb and reliving the event. The dialectic of trauma gives rise to complicated, sometimes uncanny alterations of consciousness, which George Orwell, one of the committed truth-tellers of our century, called "doublethink," and which mental health professionals, searching for calm, precise language, call "dissociation." It results in protean, dramatic, and often bizarre symptoms of hysteria which Freud recognized a century ago as disguised communications about sexual abuse in childhood. . . .

Oh my God, you feel incredible." He breathed heavily against my ear. "Holy shit, I may never recover from this.

To my dismay, he recovers quickly and smoothes his hair. "So you choose him?" That's all this ever was. Jealously. Rivalry. All so shadow could defeat the flame. I have to throw my head back and laugh, feeling the eyes of the brothers on me. "Cal betrayed me, and I betrayed him. And you betrayed both of us, in a thousand different ways." The words are heavy as stone but right. So right. "I choose no one.

There was a beautiful feeling of calm in my groin, a sense of peace so remarkable it was almost ecstasy——anyone who' suffered bad pain and then recovered will know what I'm talking about.

In our studies we keep seeing how difficult it is for traumatized people to feel completely relaxed and physically safe in their bodies. We measure our subjects’ HRV by placing tiny monitors on their arms during shavasana, the pose at the end of most classes during which practitioners lie face up, palms up, arms and legs relaxed. Instead of relaxation we picked up too much muscle activity to get a clear signal. Rather than going into a state of quiet repose, our students’ muscles often continue to prepare them to fight unseen enemies. A major challenge in recovering from trauma remains being able to achieve a state of total relaxation and safe surrender.

Many of us have set out on the path of enlightenment. We long for a release of self-hood in some kind of mystical union with all things. But that moment of epiphany—when we finally see the whole pattern and sense our place in the cosmic web—can be a crushing experience from which we never fully recover. Compassion hurts. When you feel connected to everything, you also feel responsible for everything. You can not turn away. Your destiny is bound to the destinies of others. You must either learn to carry the Universe or be crushed by it. You must grow strong enough to love the world, yet empty enough to sit down at the same table with its worst horrors. To seek enlightenment is to seek annihilation, rebirth, and the taking up of burdens. You must come prepared to touch and be touched by each and every thing in heaven and hell. I am One with the Universe and it hurts.

I feel certain that I am going mad again. I feel we can't go through another of those terrible times. And I shan't recover this time. I begin to hear voices, and I can't concentrate. So I am doing what seems the best thing to do. You have given me the greatest possible happiness. You have been in every way all that anyone could be. I don't think two people could have been happier 'til this terrible disease came. I can't fight any longer. I know that I am spoiling your life, that without me you could work. And you will I know. You see I can't even write this properly. I can't read. What I want to say is I owe all the happiness of my life to you. You have been entirely patient with me and incredibly good. I want to say that — everybody knows it. If anybody could have saved me it would have been you. Everything has gone from me but the certainty of your goodness. I can't go on spoiling your life any longer. I don't think two people could have been happier than we have been.

You’ve got to reach bedrock to become depressed enough before you are forced to accept the reality and enormity of the problem.

Someday you will wake up feeling 51 percent happy and slowly, molecule by molecule, you will feel like yourself again.

You know intuitively that love is not insulting, criticizing, cheating, and lying. Love does not make you feel suicidal. Love does not mock you for having hurt feelings.

When you feel like you would rather die than live another day with an eating disorder, know that I used to feel that way too. Search deep inside yourself for the part that wants to live,

The traumatic moment becomes encoded in an abnormal form of memory, which breaks spontaneously into consciouness, both as flashbacks during waking states and as traumatic nightmares during sleep. Small, seemingly insignificant reminders can also evoke these memories, which often return with all the vividness and emotional force of the original event. Thus, even normally safe environments may come to feel dangerous, for the survivor can never be assured that she will not encounter some reminder of the trauma.

Psychopaths provide shallow praise and flattery only in order to gain trust. When you actually need emotional support, they will typically offer an empty response—or they will completely ignore you. With time, this conditions you not to bother them with your feelings, even when you need a partner the most, especially during times of tragedy or illness. You will begin to notice that you are never allowed to express anything but positive praise for them.

Psychopaths do not actually feel the love and happiness that they so frequently proclaim. They oscillate between contempt, envy, and boredom. Nothing more.

The victims of PTSD often feel morally tainted by their experiences, unable to recover confidence in their own goodness, trapped in a sort of spiritual solitary confinement, looking back at the rest of the world from beyond the barrier of what happened. They find themselves unable to communicate their condition to those who remained at home, resenting civilians for their blind innocence. The Moral Injury, New York Times. Feb 17, 2015

You know what’s sad about reading books? It’s that you fall in love with the characters. They grow on you. And as you read, you start to feel what they feel - all of them - you become them. And when you’re done, you’re never the same. Sure you’re still you, you look the same, talk in the same manner, but something in you has changed. Something in the way you think, the way you choose, sometimes, even the things you say may differ. But it all comes down to the state you go to after a nice novel. The after-feeling. It’s amazing, but somehow, you feel left alone by that world you were once in. It’s overwhelming. But it makes you sad. Cause for once you were this, this otherworldly being in… Neverwhere, and then you suddenly have to say goodbye after a few weeks from when you read the last page. When you’ve recovered from that state it’s just… quite sad.

I am continuously struck by how frequently the various thought processes of the inner critic trigger overwhelming emotional flashbacks. This is because the PTSD-derived inner critic weds shame and self-hate about imperfection to fear of abandonment, and mercilessly drive the psyche with the entwined serpents of perfectionism and endangerment. Recovering individuals must learn to recognize, confront and disidentify from the many inner critic processes that tumble them back in emotional time to the awful feelings of overwhelming fear, self-hate, hopelessness and self-disgust that were part and parcel of their original childhood abandonment.

The way sadness works is one of the strangest riddles of the world. If you are stricken with a great sadness, you may feel as if you have been set aflame, not only because of the enormous pain, but also because your sadness may spread over your life, like smoke from an enormous fire. You might find it difficult to see anything but your own sadness, the way smoke can cover a landscape so that all anyone can see is black. You may find that happy things are tainted with sadness, the way smoke leaves its ashen colors and scents on everything it touches. And you may find that if someone pours water all over you, you are damp and distracted, but not cured of your sadness, the way a fire department can douse a fire but never recover what has been burnt down.

The more our bodies fail us, the more naked and more demanding is the spirit, the more open and loving we can become if we are not afraid of what we are and of what we feel. I am not a phoenix yet, but here among the ashes, it may be that the pain is chiefly that of new wings trying to push through.

People lie for many reasons: to save themselves, to get out of trouble, to avoid hurting someone's feelings. Manipulators lie to get what they want. Narcissists lie to make themselves seem grand to others and themselves. Recovering alcoholics lie to safeguard their tattered reputation. And those who love us most lie to us most of all, because life is a bumpy ride and they want to smooth it out as much as possible.

Blame is a Defense Against Powerlessness Betrayal trauma changes you. You have endured a life-altering shock, and are likely living with PTSD symptoms— hypervigilance, flashbacks and bewilderment—with broken trust, with the inability to cope with many situations, and with the complete shut down of parts of your mind, including your ability to focus and regulate your emotions. Nevertheless, if you are unable to recognize the higher purpose in your pain, to forgive and forget and move on, you clearly have chosen to be addicted to your pain and must enjoy playing the victim. And the worst is, we are only too ready to agree with this assessment! Trauma victims commonly blame themselves. Blaming oneself for the shame of being a victim is recognized by trauma specialists as a defense against the extreme powerlessness we feel in the wake of a traumatic event. Self-blame continues the illusion of control shock destroys, but prevents us from the necessary working through of the traumatic feelings and memories to heal and recover.

This pain you feel . . . you might believe that you will never recover. And while it might always hurt, the pain will fade a little more each time—until one day, there will be no more tears. Just the memories and the hope, that you might find some joy in them again.

Your ability to make me feel like I was less than I was, took awhile to recover from. But after ripping my own self worth to shreds for so long, I realized that I wasn't less just because I was more than your inexperienced hands could handle.

The snow has not yet left the earth, but spring is already asking to enter your heart. If you have ever recovered from a serious illness, you will be familiar with the blessed state when you are in a delicious state of anticipation, and are liable to smile without any obvious reason. Evidently that is what nature is experiencing just now. The ground is cold, mud and snow squelches under foot, but how cheerful, gentle and inviting everything is! The air is so clear and transparent that if you were to climb to the top of the pigeon loft or the bell tower, you feel you might actually see the whole universe from end to end. The sun is shining brightly, and its playful, beaming rays are bathing in the puddles along with the sparrows. The river is swelling and darkening; it has already woken up and very soon will begin to roar. The trees are bare, but they are already living and breathing.

The Psychopath Free Pledge: 1. I will never beg or plead for someone else again. Any man or woman who brings me to that level is not worth my heart. 2. I will never tolerate criticisms about my body, age, weight, job, or any other insecurities I might have. Good partners won't put me down, they'll raise me up. 3. I will take a step back from my relationship once every month to make sure that I am being respected and loved, not flattered and love-bombed. 4. I will always ask myself the question: "Would I ever treat someone else like this?" If the answer is no, then I don't deserve to be treated like that either. 5. I will trust my gut. If I get a bad feeling, I won't try to push it away and make excuses. I will trust myself. 6. I understand that it is better to be single than in a toxic relationship. 7. I will not be spoken to in a condescending or sarcastic way. Loving partners will not patronize me. 8. I will not allow my partner to call me jealous, crazy, or any other form of projection. 9. My relationships will be mutual and equal at all times. Love is not about control and power. 10. If I ever feel unsure about any of these steps, I will seek out help from a friend, support forum, or therapist. I will not act on impulsive decisions.

You cannot circle around the pain and discover the happiness you deserve. You must travel through the pain and embrace all of the challenging feelings and difficult ups and downs that are the essence of the grieving process. For a long time, it may seem as if you will always be hurting . . . until one day you will find that you turned a corner and found a lovely new world you never could have imagined.

I felt my hand curl into a fist. Felt my elbow draw back. Felt my arm dart forward, my knuckles crack into Cole's jaw. I couldn't stop myself. His head whipped to the side, and blood leaked from a cut in his lip. Behind me, gasps of shock abounded. "I'm recovered," I said. "Believe me now?" Those violet eyes slitted when they found me. "Assault and battery is illegal." "So have me arrested." He closed what little distance there was between us. Suddenly I could feel his warmth of his breath caressing my skin. "How about I put you over my lap and spank you instead?" "How about I knee your balls into your throat?" "If you're going to play with that particular area, I'd rather you use your hands." "My hands aren't going near that area ever again." A pause. Then, "I bet I could change your mind," he whispered huskily. "I bet I could bash yours." I drew back another fist, but he was ready and caught me midswing. His pupils dilated, a sign of arousal. Another sign: he began to pant. He was acting like I'd tried to unbuckle his jeans rather than smack fire out of him. "Hit me again," he said, still using the same whispered tone, "and I'll take it as an invitation." I was just as bad. I trembled with longing I couldn't control and struggled to catch my breath. "An invitation to do what?" His grip loosened, his fingers rubbing my skin. A caress, not a warning. "I guess we'll find out together.

Psychopaths project and blame you for their own behavior. They accuse you of being negative when they are the most negative people in the world. They gaslight you into believing that your normal reactions to their abuse are the problem—not the abuse itself. When you feel angry and hurt because of their silent treatment, broken promises, lying, or cheating, there is something wrong with you. When you call them out on their dishonest behavior, you’re the abnormal one who is too sensitive, too critical, and always focusing on the negative.

I kiss him to shut him up, letting him feel how good he makes me feel. I kiss him for so many reasons, all of them tangled around one simple, innocuous little four-letter-word that holds more power than I ever imagined. I now know why my father could never move on after my mother’s death. He was a romantic. And a true romantic would never recover from losing his love.

The woman recovering from abuse or other stressful life situations may feel she's in no way in charge of anything, least of all her own world. She faces the horse with trepidation. The horse senses the fear and becomes tense and concerned. The wise instructor starts small. The woman is handed a soft brush and sent to fuss over the horse. It's pointed out that if she stands close to the animal, she will be out of range of a well-aimed kick. She is warned to watch for tell-tale signs of fear in herself and the horse. She's warned to keep her feet out from under the horse's stomping hoof. They're both allowed to back away and regroup and try again until they reach an accord regarding personal space. Calm prevails, and within a few minutes, hours or sessions, interaction becomes friendship. It happens almost every time a woman is allowed enough time and space to work through the situation. So a woman whose daily life is overwhelming her learns to step back. Is this a cure for her endless problems? Of course not. Simple is not simplistic.

When my parents weren’t watching the news, they were either waiting to watch the news or recovering from watching the news. The news confirmed their feeling that things were terrible everywhere, and there was nothing anyone could do about it apart from keep abreast of developments. I’ve avoided the news ever since.

Habitualization devours objects, clothes, furniture, one's wife, and the fear of war. If all the complex lives of many people go on unconsciously, then such lives are as if they had never been. Art exists to help us recover the sensation of life; it exists to make us feel things, to make the stone stony. The end of art is to give a sensation of the object seen, not as recognized. The technique of art is to make things 'unfamiliar,' to make forms obscure, so as to increase the difficulty and the duration of perception. The act of perception in art is an end in itself and must be prolonged. In art, it is our experience of the process of construction that counts, not the finished product.

He will come with a mouth full of forevers and skin as sweet as spring time. He will kiss the places that hurt and will tell you the scars are beautiful. He will cover every inch of you in words he's learned and dress you in the colors of every season and he will not be the one. He will feel like a hurricane and you'll wonder how you will ever recover and rebuild. But you will. You always will. And you'll realize he is not the one.

We have achieved most as surgeons when our patients recover completely and forget us completely. All patients are immensely grateful at first after a successful operation but if the gratitude persists it usually means that they have not been cured of the underlying problem and that they fear that they may need us in the future. They feel that they must placate us, as though we were angry gods or at least the agents of an unpredictable fate.

But that’s the magic of alone time! You are completely and 100 percent in control of your own happiness. You can imagine anything you want, transforming a bad mood into a good one. Or maybe you want to feel the bad mood fully, in which case you can cry all you want, and nobody can judge you. When you’re alone, there’s no pressure to be someone you’re not. For a while I actually used to need time alone in order to remember who I was. When we’re constantly surrounded by people—especially toxic influences—it becomes really easy to forget ourselves. We get caught up in drama, gossip, and negativity.

Everyone messes up every now and then, but psychopaths recite excuses more often than they actually follow through with promises. Their actions never match up with their words. You are disappointed so frequently that you feel relieved when they do something decent—they condition you to become grateful for the mediocre.

Do not imagine that you will save yourself, however completely you surrender to us. No one who has once gone astray is ever spared. And even if we chose to let you live out the natural term of your life, still you would never escape from us. What happens to you here is for ever. Understand that in advance. We shall crush you down to the point from which there is no coming back. Things will happen to you from which you could not recover, if you lived a thousand years. Never again will you be capable of ordinary human feeling. Everything will be dead inside you. Never again will you be capable of love, or friendship, or joy of living, or laughter, or curiosity, or courage, or integrity. You will be hollow. We shall squeeze you empty, and then we shall fill you with ourselves.

From these foolish embraces, which were not of very frequent occurrence, I must allow, I used to wish to extricate myself; but my energies seemed to fail me. Her murmured words sounded like a lullaby in my ear, and soothed my resistance into a trance, from which I only seemed to recover myself when she withdrew her arms. In these mysterious moods I did not like her. I experienced a strange tumultuous excitement that was pleasurable, ever and anon, mingled with a vague sense of fear and disgust. I had no distinct thoughts about her while such scenes lasted, but I was conscious of a love growing into adoration, and also of abhorrence. This I know is paradox, but I can make no other attempt to explain the feeling.

Miss Rasputin, what a delight to finally meet you,” said the vamp, speaking with only the faintest hint of an accent. “Let’s hope you still feel that way in a few minutes, Mr. Delacroix.” “Pierre, please. And may I call you Evangaline?” Pierre smiled at her winsomely. “No, you may not. My name is Ms. Rasputin to you.” Her answer took the vamp aback, but he recovered quickly and smiled again showing off his small pointed canines. Pierre’s dark eyes flicked over to Ryker in his feline form and he raised an aristocratic brow. “My, what a big pussy you have.” “You know what they say, the bigger the better.

Some Survivors get angry at having to work at recovering from sexual abuse. They feel that it is unfair. They suffered all their life because of what someone else did to them: why do they have to suffer any more pain? This anger of “having” to do something is similar to the anger they felt at “having” to put up with the abuse.

Shame usually follows a pattern—a cycle of self-recrimination and lies that claims life after life. First, we experience an intensely painful event. Second, we believe the lie that our pain and failure is who we are—not just something we’ve done, or had done to us—and we experience shame. And finally, our feelings of shame trap us into thinking that we can never recover—that, in fact, we don’t even deserve to.

There was something about her mouth that made me feel possibilities...the way a train ticket holds possibilities, the way a boat docked at sunset does, the way a voice on the radio announcing victory does. A mouth can have that it can seem brave, and bold. Finite and infinite. After a war, you need both of those things. "Why don't you kiss me, she said. "Celebrate a new world." And so I did. I could not forget that kiss. I still cannot. I put my fingertips to her face. Indeed,changed that day, but the change in life was no smaller or less significant. The moment took my sorrow and made it swarm the streets in victory, shouting in joy and rightness, and from that I have never quite recovered.

You start to see that you’ve never behaved like this in any other relationship, and it’s not because they were special. It’s because they were actively working against you from the moment they chose you. You look back at all of the things that once made you feel paranoid, now able to see that every instance of abuse & neglect was calculated and intentional. And finally, you come to the horrifying realization that the love of your life—the person you trusted with all your heart—had set you up for failure since the very beginning.

You find yourself explaining the basic elements of human respect to a full-grown man or woman. Normal people understand fundamental concepts like honesty and kindness. Psychopaths often appear to be childlike and innocent, but don’t let this mask fool you. No adult should need to be told how he or she is making other people feel.

Just being near the water makes me ache for it, makes my skin tingle with the desire to run until I am chest-deep and the water wraps around my skin like a satin ribbon, making the worries, the aches, the stress unwind. Sometimes, I wonder if this is how a recovering alcoholic would feel if someone put a beer in her hand. If her body would wage war against her mind as mine does.

The Archaic Revival is a clarion call to recover our birthright, however uncomfortable that may make us. It is a call to realize that life lived in the absence of the psychedelic experience upon which primordial shamanism is based is life trivialized, life denied, life enslaved to the ego and its fear of dissolution in the mysterious matrix of feeling that is all around us. It is in the Archaic Revival that our transcendence of the historical dilemma actually lies.

We are not our own any more than what we possess is our own. We did not make ourselves, we cannot be supreme over ourselves. We are not our own masters. We are God's property. Is it not our happiness thus to view the matter? Is it any happiness or any comfort, to consider that we are our own? It may be thought so by the young and prosperous. These may think it a great thing to have everything, as they suppose, their own way–to depend on no one–to have to think of nothing out of sight, to be without the irksomeness of continual acknowledgment, continual prayer, continual reference of what they do to the will of another. But as time goes on, they, as all men, will find that independence was not made for man–that it is an unnatural state–will do for a while, but will not carry us on safely to the end …'" Mustapha Mond paused, put down the first book and, picking up the other, turned over the pages. "Take this, for example," he said, and in his deep voice once more began to read: "'A man grows old; he feels in himself that radical sense of weakness, of listlessness, of discomfort, which accompanies the advance of age; and, feeling thus, imagines himself merely sick, lulling his fears with the notion that this distressing condition is due to some particular cause, from which, as from an illness, he hopes to recover. Vain imaginings! That sickness is old age; and a horrible disease it is. They say that it is the fear of death and of what comes after death that makes men turn to religion as they advance in years. But my own experience has given me the conviction that, quite apart from any such terrors or imaginings, the religious sentiment tends to develop as we grow older; to develop because, as the passions grow calm, as the fancy and sensibilities are less excited and less excitable, our reason becomes less troubled in its working, less obscured by the images, desires and distractions, in which it used to be absorbed; whereupon God emerges as from behind a cloud; our soul feels, sees, turns towards the source of all light; turns naturally and inevitably; for now that all that gave to the world of sensations its life and charms has begun to leak away from us, now that phenomenal existence is no more bolstered up by impressions from within or from without, we feel the need to lean on something that abides, something that will never play us false–a reality, an absolute and everlasting truth. Yes, we inevitably turn to God; for this religious sentiment is of its nature so pure, so delightful to the soul that experiences it, that it makes up to us for all our other losses.'" Mustapha Mond shut the book and leaned back in his chair. "One of the numerous things in heaven and earth that these philosophers didn't dream about was this" (he waved his hand), "us, the modern world. 'You can only be independent of God while you've got youth and prosperity; independence won't take you safely to the end.' Well, we've now got youth and prosperity right up to the end. What follows? Evidently, that we can be independent of God. 'The religious sentiment will compensate us for all our losses.' But there aren't any losses for us to compensate; religious sentiment is superfluous. And why should we go hunting for a substitute for youthful desires, when youthful desires never fail? A substitute for distractions, when we go on enjoying all the old fooleries to the very last? What need have we of repose when our minds and bodies continue to delight in activity? of consolation, when we have soma? of something immovable, when there is the social order?

Before, Sazed had looked at the doctrines themselves. This time, he found himself studying the people who had believed, or what he could find of them. As he read their words over again in his mind, he began to see something. The faiths he had looked at, they couldn't be divorced from the people who had adhered to them. In the abstract, those religions were stale. However, as he read the words of the people—really read them—he began to see patterns. Why did they believe? Because they saw miracles. Things one man took as chance, a man of faith took as a sign. A loved one recovering from disease, a fortunate business deal, a chance meeting with a long lost friend. It wasn't the grand doctrines or the sweeping ideals that seemed to make believers out of men. It was the simple magic in the world around them. What was it Spook said? Sazed thought, sitting in the shadowy kandra cavern. That faith was about trust. Trusting that somebody was watching. That somebody would make it all right in the end, even though things looked terrible at the moment. To believe, it seemed, one had to want to believe. It was a conundrum, one Sazed had wrestled with. He wanted someone, something, to force him to have faith. He wanted to have to believe because of the proof shown to him. Yet, the believers whose words now filled his mind would have said he already had proof. Had he not, in his moment of despair, received an answer? As he had been about to give up, TenSoon had spoken. Sazed had begged for a sign, and received it. Was it chance? Was it providence? In the end, apparently, it was up to him to decide. He slowly returned the letters and journals to his metalminds, leaving his specific memory of them empty—yet retaining the feelings they had prompted in him. Which would he be? Believer or skeptic? At that moment, neither seemed a patently foolish path. I do want to believe, he thought. That's why I've spent so much time searching. I can't have it both ways. I simply have to decide. Which would it be? He sat for a few moments, thinking, feeling, and—most important—remembering. I sought help, Sazed thought. And something answered. Sazed smiled, and everything seemed a little bit brighter. Breeze was right, he thought, standing and organizing his things as he prepared to go. I was not meant to be an atheist.

In their interpersonal relationships, this leads to early idealization in the honeymoon phase, where they groom you to become a constant source of positive energy—temporarily satisfying their pathological feelings of emptiness. But because they are also angry and impulsive, you quickly start to discover that there won’t be any room for your own happiness. Once you fail to meet their rapidly shifting standards, you will be devalued and criticized until you have nothing left to offer to them.

Inej!” Jesper crowed. “You’re not dead!” She smiled faintly. “No more than anyone.” “If you’re spouting depressing Suli wisdom, then you must be feeling better.” “Don’t just stand there,” Nina groused. “Help me get these things on her feet.” “If you would just let me—” Inej began. “Do not bend,” Nina snapped. “Do not leap. Do not move abruptly. If you don’t promise to take it easy, I’ll slow your heart and keep you in a coma until I can be sure you’ve recovered fully.” “Nina Zenik, as soon as I figure out where you’ve put my knives, we’re going to have words.” “The first ones had better be Thank you, oh great Nina, for dedicating every waking moment of this miserable journey to saving my sorry life.

The world tried to crush you, and you refused to be shattered. You've recovered from every setback a stronger person, rising form the ashes only to astonish everyone around you. And you will continue to surprise and confuse those who underestimate you. It is an inevitability. A forgone conclusion. But you should know now that being a leader is a thankless occupation. Few will ever be grateful for what you do or for the changes you implement. Their memories will be short, convenient. Your every success will be scruntinized. Your accomplishments will be brushed aside, breeding only greater expectations from those around you. Your power will push you further away from your friends. You will be made to feel lonely. Lost. You will long for validation from those you once admired, agonizing between pleasing old friends and doing what is right. But you must never, ever let the idiots into your head. They will only lead you astray.

Emotional abusers condition their victims to feel ashamed, inadequate, and unstable. This is because they are cowards, incapable of healthy relationships with strong and self-respecting individuals. Oftentimes, they choose targets who are unusually successful and idealistic, because these people have more to lose. But abusers cannot control someone with such qualities, and so they break down the target’s self-esteem through belittling, teasing, and manufactured jealousy. The target may have perfectionist tendencies, striving to meet the abuser’s impossible standards. This results in a strange dynamic where the abuser is idealized, despite being lazy, dishonest, and unfaithful, while the victim is devalued, despite putting more effort into this relationship than ever before.

He stood in the doorway of her office. He was, as always, the consummate scoundrel. He leaned against the doorframe, smiling—almost smirking—at her, as if he knew how rapidly her heart had started beating. If that was how they were going to do this… She simply raised an eyebrow in his direction. “Oh,” she said with a sniff. “It’s you.” “You’re not fooling anyone,” he said. She could feel the corner of her mouth twitch up. Last time she’d seen him, he’d kissed her so thoroughly she had not yet recovered. “I’m not?” “I heard it most distinctly,” he told her. “You might have said ‘It’s you,’ but there was a distinct exclamation mark at the end. In fact, I think there were two.” “Oh, dear.” Free looked down, fluttering her eyelashes demurely. “Is my punctuation showing once more?” His eyes darkened and he took a step into her office. “Don’t hide it on my account,” he growled. “You have the most damnably beautiful punctuation that I have ever seen.

She had no tears this morning. She had wept them all away last night, and now she felt that dry-eyed morning misery, which is worse than the first shock, because it has the future in it as well as the present. Every morning to come, as far as her imagination could stretch, she would have to get up and feel that the day would have no joy for her. For there is no despair so absolute as that which comes with the first moments of our first great sorrow, when we have not yet known what it is to have suffered and be healed, to have despaired and to have recovered hope.

When depression sufferers fight, recover, and go into remission we seldom even know, simply because so many suffer in the dark … ashamed to admit something they see as a personal weakness … afraid that people will worry, and more afraid that they won’t. We find ourselves unable to do anything but cling to the couch and force ourselves to breathe. When you come out of the grips of a depression there is an incredible relief, but not one you feel allowed to celebrate. Instead, the feeling of victory is replaced with anxiety that it will happen again, and with shame and vulnerability when you see how your illness affected your family, your work, everything left untouched while you struggled to survive. We come back to life thinner, paler, weaker … but as survivors. Survivors who don’t get pats on the back from coworkers who congratulate them on making it. Survivors who wake to more work than before because their friends and family are exhausted from helping them fight a battle they may not even understand. I hope to one day see a sea of people all wearing silver ribbons as a sign that they understand the secret battle, and as a celebration of the victories made each day as we individually pull ourselves up out of our foxholes to see our scars heal, and to remember what the sun looks like.

When we feel like giving up, like we are beyond help, we must remember that we are never beyond hope. Holding on to hope has always motivated me to keep trying. I have found this hope by connecting with others. I’ve found it not only in individuals who have dealt with eating disorders but also in people who have battled addictions and those who have survived abuse, cancer, and broken hearts. I have found much-needed hope in my passions and dreams for the future. I’ve found it in prayer. Real hope combined with real actions has always pulled me through difficult times. Real hope combined with doing nothing has never pulled me through. In other words, sitting around and simply hoping that things will change won’t pick you up after a fall. Hope only gives you strength when you use it as a tool to move forward. Taking real action with a hopeful mind will pull you off the ground that eighth time and beyond.

...Failure cannot be erased. It is built in to a life and helps us grow. Failure cannot be erased, but it can be understood. Most people carry around a load of feeling that they bury or pretend is not there because it is too painful and alarming to cope with or because it involved unbearable guilt. Anger against a parent, for example. I knew the tide of woe was rising, that woe that seizes me like anger, and is a form of anger, and I didn’t know what to do to stop it, so I got up and picked flowers, cooked my dinner, looked at the news, all the same usual routine that can ward off the devils or suddenly clear the air as when a thunderstorm seems to be coming and then dissipates….it always happens when there is a galaxy of problems that get knit together into one huge outcry against the sense of being abandoned or orphanhood…

A quiet but indomitable voice behind me said, “I believe this is my dance.” It was Ren. I could feel his presence. The warmth of him seeped into my back, and I quivered all over like spring leaves in a warm breeze. Kishan narrowed his eyes and said, “I believe it is the lady’s choice.” Kishan looked down at me. I didn’t want to cause a scene, so I simply nodded and removed my arms from his neck. Kishan glared at his replacement and stalked angrily off the dance floor. Ren stepped in front of me, took my hands gently in his, and placed them around his neck, bringing my face achingly close to his. Then he slid his hands slowly and deliberately over my bare arms and down my sides, until they encircled my waist. He traced little circles on my exposes lower back with his fingers, squeezed my waist, and drew my body up tightly against him. He guided me expertly through the slow dance. He didn’t say anything, at least not with words, but he was still sending lots of signals. He pressed his forehead against mine and leaned down to nuzzle my ear. He buried his face in my hair and lifted his hand to stroke down the length of it. His fingers played along my bare arm and at my waist. When the song ended, it took both of us a min to recover our senses and remember where we were. He traced the curve of my bottom lip with his finger then reached up to take my hand from around his neck and led me outside to the porch. I thought he would stop there, but he headed down the stairs and guided me to a wooded area with stone benches. The moon made his skin glow. He was wearing a white shirt with dark slacks. The white made me think of him as the tiger. He pulled me under the shadow of a tree. I stood very still and quiet, afraid that if I spoke I’d say something I’d regret. He cupped my chin and tilted my face up so he could look in my eyes. “Kelsey, there’s something I need to say to you, and I want you to be silent and listen.” I nodded my head hesitantly. “First, I want to let you know that I heard everything you said to me the other night, and I’ve been giving your words some very serious thought. It’s important for you to understand that.” He shifted and picked up a lock of hair, tucked it behind my ear, and trailed his fingers down my cheek to my lips. He smiled sweetly at me, and I felt the little love plant bask in his smile and turn toward it as if it contained the nourishing rays of the sun. “Kelsey,” he brushed a hand through his hair, and his smile turned into a lopsided grin, “the fact is…I’m in love with you, and I have been for some time.” I sucked in a deep breath. He picked up my hand and played with my fingers. “I don’t want you to leave.” He began kissing my fingers while looking directly into my eyes. It was hypnotic. He took something out of his pocket. “I want to give you something.” He held out a golden chain covered with small tinkling bell charms. “It’s an anklet. They’re very popular here, and I got this one so we’d never have to search for a bell again.” He crouched down, wrapping his hand around the back of my calf, and then slid his palm down to my ankle and attached the clasp. I swayed and barely stopped myself from falling over. He trailed his warm fingers lightly over the bells before standing up. Putting his hands on my shoulders, he squeezed, and pulled me closer. “Kells . . . please.” He kissed my temple, my forehead, and my cheek. Between each kiss, he sweetly begged, “Please. Please. Please. Tell me you’ll stay with me.” When his lips brushed lightly against mine, he said, “I need you,” then crushed his lips against mine.

I'm happy you're saying that, because... I mean, I always feel like a freak, because I'm never able to move on like... this! You know. People just have an affair, or even entire relationships... they break up and they forget! They move on like they would have changed brand of cereals! I feel I was never able to forget anyone I've been with. Because each person have... their own, specific qualities. You can never replace anyone. What is lost is lost. Each relationship, when it ends, really damages me. I never fully recover. That's why I'm very careful with getting involved, because... It hurts too much! Even getting laid! I actually don't do that... I will miss on the other person the most mundane things. Like I'm obsessed with little things. Maybe I'm crazy, but... when I was a little girl, my mom told me that I was always late to school. One day she followed me to see why. I was looking at chestnuts falling from the trees, rolling on the sidewalk, or... ants crossing the road, the way a leaf casts a shadow on a tree trunk... Little things. I think it's the same with people. I see in them little details, so specific to each of them, that move me, and that I miss, and... will always miss. You can never replace anyone, because everyone is made of such beautiful specific details. Like I remember the way, your beard has a bit of red in it. And how the sun was making it glow, that... that morning, right before you left. I remember that, and... I missed it! I'm really crazy, right?

Interpretation takes the sensory experience of the work of art for granted, and proceeds from there. This cannot be taken for granted, now. Think of the sheer multiplication of works of art available to every one of us, superadded to the conflicting tastes and odors and sights of the urban environment that bombard our senses. Ours is a culture based on excess, on overproduction; the result is a steady loss of sharpness in our sensory experience. (...) And it is in the light of the condition of our senses, our capacities, that the task of the critic must be assessed. What is important now is to recover our senses. We must learn to See more, to Hear more, to Feel more.

You have the lovers, they are nameless, their histories only for each other, and you have the room, the bed, and the windows. Pretend it is a ritual. Unfurl the bed, bury the lovers, blacken the windows, let them live in that house for a generation or two. No one dares disturb them. Visitors in the corridor tip-toe past the long closed door, they listen for sounds, for a moan, for a song: nothing is heard, not even breathing. You know they are not dead, you can feel the presence of their intense love. Your children grow up, they leave you, they have become soldiers and riders. Your mate dies after a life of service. Who knows you? Who remembers you? But in your house a ritual is in progress: It is not finished: it needs more people. One day the door is opened to the lover's chamber. The room has become a dense garden, full of colours, smells, sounds you have never known. The bed is smooth as a wafer of sunlight, in the midst of the garden it stands alone. In the bed the lovers, slowly and deliberately and silently, perform the act of love. Their eyes are closed, as tightly as if heavy coins of flesh lay on them. Their lips are bruised with new and old bruises. Her hair and his beard are hopelessly tangled. When he puts his mouth against her shoulder she is uncertain whether her shoulder has given or received the kiss. All her flesh is like a mouth. He carries his fingers along her waist and feels his own waist caressed. She holds him closer and his own arms tighten around her. She kisses the hand besider her mouth. It is his hand or her hand, it hardly matters, there are so many more kisses. You stand beside the bed, weeping with happiness, you carefully peel away the sheets from the slow-moving bodies. Your eyes filled with tears, you barely make out the lovers, As you undress you sing out, and your voice is magnificent because now you believe it is the first human voice heard in that room. The garments you let fall grow into vines. You climb into bed and recover the flesh. You close your eyes and allow them to be sewn shut. You create an embrace and fall into it. There is only one moment of pain or doubt as you wonder how many multitudes are lying beside your body, but a mouth kisses and a hand soothes the moment away.

Does your knee still hurt, Sassenach?” he asked, seeing me rub it. It hadn’t ever quite recovered from being strained during our adventures on the Pitt, and climbing stairs provoked it. “Oh, just part of the general decline,” I said, trying to make a joke of it. I flexed my right arm, gingerly, feeling a twinge in the elbow. “Things don’t bend quite so easily as they used to. And other things hurt. Sometimes I think I’m falling apart.” Jamie closed one eye and regarded me. “I’ve felt like that since I was about twenty,” he observed. “Ye get used to it.” He stretched, making his spine give off a series of muffled pops, and held out a hand. “Come to bed, a nighean. Nothing hurts when ye love me.” He was right; nothing did.

Dabbling in the sandbox gives Rabbit a small headache. Over at the pavilion the rubber thump of Roofball and the click of checkers call to his memory, and the forgotten smell of that narrow plastic ribbon you braid bracelets and whistlechains out of and of glue and of the sweat on the handles on athletic equipment is blown down by a breeze laced with children's murmuring. He feels the truth: the thing that has left his life has left irrevocably; no search would recover it. No flight would reach it. It was here, beneath the town, in these smells and these voices, forever behind him. The fullness ends when we give Nature her ransom, when we make children for her. Then she is through with us, and we become, first inside, and then outside, junk. Flower stalks.

By listening to the “unspoken voice” of my body and allowing it to do what it needed to do; by not stopping the shaking, by “tracking” my inner sensations, while also allowing the completion of the defensive and orienting responses; and by feeling the “survival emotions” of rage and terror without becoming overwhelmed, I came through mercifully unscathed, both physically and emotionally. I was not only thankful; I was humbled and grateful to find that I could use my method for my own salvation. While some people are able to recover from such trauma on their own, many individuals do not. Tens of thousands of soldiers are experiencing the extreme stress and horror of war. Then too, there are the devastating occurrences of rape, sexual abuse and assault. Many of us, however, have been overwhelmed by much more “ordinary” events such as surgeries or invasive medical procedures. Orthopedic patients in a recent study, for example, showed a 52% occurrence of being diagnosed with full-on PTSD following surgery. Other traumas include falls, serious illnesses, abandonment, receiving shocking or tragic news, witnessing violence and getting into an auto accident; all can lead to PTSD. These and many other fairly common experiences are all potentially traumatizing. The inability to rebound from such events, or to be helped adequately to recover by professionals, can subject us to PTSD—along with a myriad of physical and emotional symptoms.

Out through that window, three years ago to a day, her husband and her two young brothers went off for their day's shooting. They never came back. In crossing the moor to their favourite snipe-shooting ground they were all three engulfed in a treacherous piece of bog. It had been that dreadful wet summer, you know, and places that were safe in other years gave way suddenly without warning. Their bodies were never recovered. That was the dreadful part of it." Here the child's voice lost its self-possessed note and became falteringly human. "Poor aunt always thinks that they will come back some day, they and the little brown spaniel that was lost with them, and walk in at that window just as they used to do. That is why the window is kept open every evening till it is quite dusk. Poor dear aunt, she has often told me how they went out, her husband with his white waterproof coat over his arm, and Ronnie, her youngest brother, singing 'Bertie, why do you bound?' as he always did to tease her, because she said it got on her nerves. Do you know, sometimes on still, quiet evenings like this, I almost get a creepy feeling that they will all walk in through that window -

What we hadn’t known about, back then, was pain. Sure, we’d faced some things as children that a lot of kids don’t. Sure, Justin had qualified for his Junior de Sade Badge in his teaching methods for dealing with pain. We still hadn’t learned, though, that growing up is all about getting hurt. And then getting over it. You hurt. You recover. You move on. Odds are pretty good you’re just going to get hurt again. But each time, you learn something. Each time, you come out of it a little stronger, and at some point you realize that there are more flavors of pain than coffee. There’s the little empty pain of leaving something behind—graduating, taking the next step forward, walking out of something familiar and safe into the unknown. There’s the big, whirling pain of life upending all of your plans and expectations. There’s the sharp little pains of failure, and the more obscure aches of successes that didn’t give you what you thought they would. There are the vicious, stabbing pains of hopes being torn up. The sweet little pains of finding others, giving them your love, and taking joy in their life as they grow and learn. There’s the steady pain of empathy that you shrug off so you can stand beside a wounded friend and help them bear their burdens. And if you’re very, very lucky, there are a very few blazing hot little pains you feel when you realize that you are standing in a moment of utter perfection, an instant of triumph, or happiness, or mirth which at the same time cannot possibly last—and yet will remain with you for life. Everyone is down on pain, because they forget something important about it: Pain is for the living. Only the dead don’t feel it. Pain is a part of life. Sometimes it’s a big part, and sometimes it isn’t, but either way, it’s part of the big puzzle, the deep music, the great game. Pain does two things: It teaches you, tells you that you’re alive. Then it passes away and leaves you changed. It leaves you wiser, sometimes. Sometimes it leaves you stronger. Either way, pain leaves its mark, and everything important that will ever happen to you in life is going to involve it in one degree or another.

We are not our own any more than what we possess is our own. We did not make ourselves, we cannot be supreme over ourselves. We are not our own masters. We are God's property. Is it not our happiness thus to view the matter? Is it any happiness or any comfort, to consider that we are our own? It may be thought so by the young and prosperous. These may think it a great thing to have everything, as they suppose, their own way–to depend on no one–to have to think of nothing out of sight, to be without the irksomeness of continual acknowledgment, continual prayer, continual reference of what they do to the will of another. But as time goes on, they, as all men, will find that independence was not made for man–that it is an unnatural state–will do for a while, but will not carry us on safely to the end …'" Mustapha Mond paused, put down the first book and, picking up the other, turned over the pages. "Take this, for example," he said, and in his deep voice once more began to read: "'A man grows old; he feels in himself that radical sense of weakness, of listlessness, of discomfort, which accompanies the advance of age; and, feeling thus, imagines himself merely sick, lulling his fears with the notion that this distressing condition is due to some particular cause, from which, as from an illness, he hopes to recover. Vain imaginings! That sickness is old age; and a horrible disease it is. They say that it is the fear of death and of what comes after death that makes men turn to religion as they advance in years. But my own experience has given me the conviction that, quite apart from any such terrors or imaginings, the religious sentiment tends to develop as we grow older; to develop because, as the passions grow calm, as the fancy and sensibilities are less excited and less excitable, our reason becomes less troubled in its working, less obscured by the images, desires and distractions, in which it used to be absorbed; whereupon God emerges as from behind a cloud; our soul feels, sees, turns towards the source of all light; turns naturally and inevitably; for now that all that gave to the world of sensations its life and charms has begun to leak away from us, now that phenomenal existence is no more bolstered up by impressions from within or from without, we feel the need to lean on something that abides, something that will never play us false–a reality, an absolute and everlasting truth. Yes, we inevitably turn to God; for this religious sentiment is of its nature so pure, so delightful to the soul that experiences it, that it makes up to us for all our other losses.

This vacillation between assertion and denial in discussions about organised abuse can be understood as functional, in that it serves to contain the traumatic kernel at the heart of allegations of organised abuse. In his influential ‘just world’ theory, Lerner (1980) argued that emotional wellbeing is predicated on the assumption that the world is an orderly, predictable and just place in which people get what they deserve. Whilst such assumptions are objectively false, Lerner argued that individuals have considerable investment in maintaining them since they are conducive to feelings of self—efficacy and trust in others. When they encounter evidence contradicting the view that the world is just, individuals are motivated to defend this belief either by helping the victim (and thus restoring a sense of justice) or by persuading themselves that no injustice has occurred. Lerner (1980) focused on the ways in which the ‘just world’ fallacy motivates victim-blaming, but there are other defences available to bystanders who seek to dispel troubling knowledge. Organised abuse highlights the severity of sexual violence in the lives of some children and the desire of some adults to inflict considerable, and sometimes irreversible, harm upon the powerless. Such knowledge is so toxic to common presumptions about the orderly nature of society, and the generally benevolent motivations of others, that it seems as though a defensive scaffold of disbelief, minimisation and scorn has been erected to inhibit a full understanding of organised abuse. Despite these efforts, there has been a recent resurgence of interest in organised abuse and particularly ritualistic abuse (eg Sachs and Galton 2008, Epstein et al. 2011, Miller 2012).

It's not that your mother didn't love you,' the boy named Crow says from behind me. 'She loved you very deeply. The first thing you have to do is believe that. That's your starting point.' 'But she abandoned me. She disappeared, leaving me alone where I shouldn't be. I'm finally beginning to understand how much that hurt. How could she do it if she really loved me?' 'That's the reality of it. It did happen,'the boy named Crow says. 'You were hurt badly, and those scars will be with you forever. I feel sorry for you, I really do. But think of it like this: It's not too late to recover. You're young, you're tough. You're adaptable. You can patch up your wounds, lift your head, and move on. But for her that's not an option. The only thing she'll ever be is lost. It doesn't matter whether somebody judges this as good or bad- that's not the point. You're the one who has the advantage. You ought to consider that.' I don't respond. 'It all really happened, you can't undo it,' Crow tells me. 'She shouldn't have abandoned you then, and you shouldn't have been abandoned. But things in the past are like a plate that's shattered to pieces. You can never put it back together like it was, right?' I nod. You can never put it back together like it was. He's hit the nail on the head. The boy named Crow continues. 'Your mother felt a gut-wrenching kind of fear and anger inside her, okay? Just like you do now. Which is why she had to abandon you.' 'Even though she loved me?' 'Even though she loved you, she had to abandon you. You need to understand how she felt then, and learn to accept it. Understand the overpowering fear and anger she experienced, and feel it as your own- so you won't inherit it and repeat it. The main thing is this: You have to forgive her. That's not going to be easy, I know, but you have to do it. That's the only way you can be saved. There's no other way!' - pg 398-99

Freud was fascinated with depression and focused on the issue that we began with—why is it that most of us can have occasional terrible experiences, feel depressed, and then recover, while a few of us collapse into major depression (melancholia)? In his classic essay “Mourning and Melancholia” (1917), Freud began with what the two have in common. In both cases, he felt, there is the loss of a love object. (In Freudian terms, such an “object” is usually a person, but can also be a goal or an ideal.) In Freud’s formulation, in every loving relationship there is ambivalence, mixed feelings—elements of hatred as well as love. In the case of a small, reactive depression—mourning—you are able to deal with those mixed feelings in a healthy manner: you lose, you grieve, and then you recover. In the case of a major melancholic depression, you have become obsessed with the ambivalence—the simultaneity, the irreconcilable nature of the intense love alongside the intense hatred. Melancholia—a major depression—Freud theorized, is the internal conflict generated by this ambivalence. This can begin to explain the intensity of grief experienced in a major depression. If you are obsessed with the intensely mixed feelings, you grieve doubly after a loss—for your loss of the loved individual and for the loss of any chance now to ever resolve the difficulties. “If only I had said the things I needed to, if only we could have worked things out”—for all of time, you have lost the chance to purge yourself of the ambivalence. For the rest of your life, you will be reaching for the door to let you into a place of pure, unsullied love, and you can never reach that door. It also explains the intensity of the guilt often experienced in major depression. If you truly harbored intense anger toward the person along with love, in the aftermath of your loss there must be some facet of you that is celebrating, alongside the grieving. “He’s gone; that’s terrible but…thank god, I can finally live, I can finally grow up, no more of this or that.” Inevitably, a metaphorical instant later, there must come a paralyzing belief that you have become a horrible monster to feel any sense of relief or pleasure at a time like this. Incapacitating guilt. This theory also explains the tendency of major depressives in such circumstances to, oddly, begin to take on some of the traits of the lost loved/hated one—and not just any traits, but invariably the ones that the survivor found most irritating. Psychodynamically, this is wonderfully logical. By taking on a trait, you are being loyal to your lost, beloved opponent. By picking an irritating trait, you are still trying to convince the world you were right to be irritated—you see how you hate it when I do it; can you imagine what it was like to have to put up with that for years? And by picking a trait that, most of all, you find irritating, you are not only still trying to score points in your argument with the departed, but you are punishing yourself for arguing as well. Out of the Freudian school of thought has come one of the more apt descriptions of depression—“aggression turned inward.” Suddenly the loss of pleasure, the psychomotor retardation, the impulse to suicide all make sense. As do the elevated glucocorticoid levels. This does not describe someone too lethargic to function; it is more like the actual state of a patient in depression, exhausted from the most draining emotional conflict of his or her life—one going on entirely within. If that doesn’t count as psychologically stressful, I don’t know what does.

Another sign of those with an “elder brother” spirit is joyless, fear-based compliance. The older son boasts of his obedience to his father, but lets his underlying motivation and attitude slip out when he says, “All these years I’ve been slaving for you.” To be sure, being faithful to any commitment involves a certain amount of dutifulness. Often we don’t feel like doing what we ought to do, but we do it anyway, for the sake of integrity. But the elder brother shows that his obedience to his father is nothing but duty all the way down. There is no joy or love, no reward in just seeing his father pleased. In the same way, elder brothers are fastidious in their compliance to ethical norms, and in fulfillment of all traditional family, community, and civic responsibilities. But it is a slavish, joyless drudgery. The word “slave” has strong overtones of being forced or pushed rather than drawn or attracted. A slave works out of fear—fear of consequences imposed by force. This gets to the root of what drives an elder brother. Ultimately, elder brothers live good lives out of fear, not out of joy and love.

There are four independent brain circuits that influence our lasting well-being, Davidson explained. The first is “our ability to maintain positive states.” It makes sense that the ability to maintain positive states or positive emotions would directly impact one’s ability to experience happiness. These two great spiritual leaders were saying that the fastest way to this state is to start with love and compassion. The second circuit is responsible for “our ability to recover from negative states.” What was most fascinating to me was that these circuits were totally independent. One could be good at maintaining positive states but easily fall into an abyss of a negative state from which one had a hard time recovering. That explained a lot in my life. The third circuit, also independent but essential to the others, is “our ability to focus and avoid mind-wandering.” This of course was the circuit that so much of meditation exists to develop. Whether it was focusing on one’s breath, or a mantra, or the analytic meditation that the Dalai Lama did each morning, this ability to focus one’s attention was fundamental. The fourth and final circuit is “our ability to be generous.” That was amazing to me: that we had an entire brain circuit, one of four, devoted to generosity. It is no wonder that our brains feel so good when we help others or are helped by others, or even witness others being helped, which Ekman had described as the elevation that is one dimension of joy. There was strong and compelling research that we come factory equipped for cooperation, compassion, and generosity.

Every tree, therefore, is valuable to the community and worth keeping around for as long as possible. And that is why even sick individuals are supported and nourished until they recover. Next time, perhaps it will be the other way round, and the supporting tree might be the one in need of assistance. When thick silver-gray beeches behave like this, they remind me of a herd of elephants. Like the herd, they, too, look after their own, and they help their sick and weak back up onto their feet. They are even reluctant to abandon their dead. Every tree is a member of this community, but there are different levels of membership. For example, most stumps rot away into humus and disappear within a couple of hundred years (which is not very long for a tree). Only a few individuals are kept alive over the centuries, like the mossy "stones" I've just described. What's the difference? Do tree societies have second-class citizens just like human societies? It seems they do, though the idea of "class" doesn't quite fit. It is rather the degree of connection-or maybe even affection-that decides how helpful a tree's colleagues will be. You can check this out for yourself simply by looking up into the forest canopy. The average tree grows its branches out until it encounters the branch tips of a neighboring tree of the same height. It doesn't grow any wider because the air and better light in this space are already taken. However, it heavily reinforces the branches it has extended, so you get the impression that there's quite a shoving match going on up there. But a pair of true friends is careful right from the outset not to grow overly thick branches in each other's direction. The trees don't want to take anything away from each other, and so they develop sturdy branches only at the outer edges of their crowns, that is to say, only in the direction of "non-friends." Such partners are often so tightly connected at the roots that sometimes they even die together.

The world THE WORLD IS increasingly designed to depress us. Happiness isn’t very good for the economy. If we were happy with what we had, why would we need more? How do you sell an anti-ageing moisturiser? You make someone worry about ageing. How do you get people to vote for a political party? You make them worry about immigration. How do you get them to buy insurance? By making them worry about everything. How do you get them to have plastic surgery? By highlighting their physical flaws. How do you get them to watch a TV show? By making them worry about missing out. How do you get them to buy a new smartphone? By making them feel like they are being left behind. To be calm becomes a kind of revolutionary act. To be happy with your own non-upgraded existence. To be comfortable with our messy, human selves, would not be good for business. Yet we have no other world to live in. And actually, when we really look closely, the world of stuff and advertising is not really life. Life is the other stuff. Life is what is left when you take all that crap away, or at least ignore it for a while. Life is the people who love you. No one will ever choose to stay alive for an iPhone. It’s the people we reach via the iPhone that matter. And once we begin to recover, and to live again, we do so with new eyes. Things become clearer, and we are aware of things we weren’t aware of before.

Next question.” He swipes the screen of his phone, but he’s not looking at it; he’s staring at me. Trying to intimidate me. Trying to see who’ll blink first. “Did you leave DC because (A) you couldn’t find any hotties to make out with? Or (B) your East Coast boyfriend is an ankle buster and you’d heard about legendary West Coast D, so you had to find out for yourself if the rumors were true?” he says with a smirk. “Idiot,” Grace mumbles, shaking her head. I may not understand some of his phrasing, but I get the gist. I feel myself blushing. But I manage to recover quickly and get a jab in. “Why are you so interested in my love life?” “I’m not. Why are you evading the question? You do that a lot, by the way.” “Do what?” “Evade questions.” “What business is that of yours?” I say, secretly irritated that he’s figured me out... Porter scoffs. “Seeing how this is your first day on the job, and may very well be your last, considering the turnover rate for this position? And seeing how I have seniority over you? I’d say, yeah, it’s pretty much my business.” “Are you threatening me?” I ask. He clicks off his phone and raises a brow. “Huh?” “That sounded like a threat,” I say. “Whoa, you need to chill. That was not . . .” He can’t even say it. He’s flustered now, tucking his hair behind his ear. “Grace . . .” Grace holds up a hand. “Leave me out of this mess. I have no idea what I’m even witnessing here. Both of you have lost the plot.

Her sensations on the discovery made her perfectly speechless. She could not even thank him. She could only hang over little Charles, with most disordered feelings. His kindness in stepping forward to her relief – the manner— the silence in which it had passed – the little particulars of the circumstance – with the conviction soon forced on her by the noise he was studiously making with the child, that he meant to avoid hearing her thanks, and rather sought to testify that her conversation was the last of his wants, produced such a confusion of varying, but very painful agitation, as she could not recover from, till enabled by the entrance of Mary and the Miss Musgroves to make over her little patience to their cares, and leave the room. She could not stay. It might have been an opportunity of watching the loves and jealousies of the four; they were now all together, but she could stay for none of it. It was evident that Charles Hayter was not well inclined towards Captain Wentworth. She had a strong impression of his having said, in a vext tone of voice, after Captain Wentworth’s interference, ‘You ought to have minded me, Walter; I told you not to teaze your aunt;’ and could comprehend his regretting that Captain Wentworth should do what he ought to have done himself. But neither Charles Hayter’s feelings, nor any body’s feelings, could interest her, till she had a little better arranged her own. She was ashamed of herself, quite ashamed of being so nervous, so overcome by such a trifle; but so it was; and it required a long application of solitude and reflection to recover her.

There are always plenty of rivals to our work. We are always falling in love or quarreling, looking for jobs or fearing to lose them, getting ill and recovering, following public affairs. If we let ourselves, we shall always be waiting for some distraction or other to end before we can really get down to our work. The only people who achieve much are those who want knowledge so badly that they seek it while the conditions are still unfavorable. Favorable conditions never come. There are, of course, moments when the pressure of the excitement is so great that only superhuman self-control could resist it. They come both in war and peace. We must do the best we can. The second enemy is frustration—the feeling that we shall not have time to finish. If I say to you that no one has time to finish, that the longest human life leaves a man, in any branch of learning, a beginner, I shall seem to you to be saying something quite academic and theoretical. You would be surprised if you knew how soon one begins to feel the shortness of the tether, of how many things, even in middle life, we have to say "No time for that," "Too late now," and "Not for me." But Nature herself forbids you to share that experience. A more Christian attitude, which can be attained at any age, is that of leaving futurity in God's hands. We may as well, for God will certainly retain it whether we leave it to Him or not. Never, in peace or war, commit your virtue or your happiness to the future. Happy work is best done by the man who takes his long-term plans somewhat lightly and works from moment to moment "as to the Lord." It is only our daily bread that we are encouraged to ask for. The present is the only time in which any duty can be done or any grace received.

I don’t remember when I stopped noticing—stopped noticing every mirror, every window, every scale, every fast-food restaurant, every diet ad, every horrifying model. And I don’t remember when I stopped counting, or when I stopped caring what size my pants were, or when I started ordering what I wanted to eat and not what seemed “safe,” or when I could sit comfortably reading a book in my kitchen without noticing I was in my kitchen until I got hungry—or when I started just eating when I got hungry, instead of questioning it, obsessing about it, dithering and freaking out, as I’d done for nearly my whole life. I don’t remember exactly when recovery took hold, and went from being something I both fought and wanted, to being simply a way of life. A way of life that is, let me tell you, infinitely more peaceful, infinitely happier, and infinitely more free than life with an eating disorder. And I wouldn’t give up this life of freedom for the world. What I know is this: I chose recovery. It was a conscious decision, and not an easy one. That’s the common denominator among people I know who have recovered: they chose recovery, and they worked like hell for it, and they didn’t give up. Recovery isn’t easy, at first. It takes time. It takes more work, sometimes, than you think you’re willing to do. But it is worth every hard day, every tear, every terrified moment. It’s worth it, because the trade-off is this: you let go of your eating disorder, and you get back your life. There are a couple of things I had to keep in mind in early recovery. One was that I was going to recover, even though I didn’t feel “ready.” I realized I was never going to feel ready—I was just going to jump in and do it, ready or not, and I am deeply glad that I did. Another was that symptoms were not an option. Symptoms, as critically necessary and automatic as they feel, are ultimately a choice. You can choose to let the fallacy that you must use symptoms kill you, or you can choose not to use symptoms. Easier said than done? Of course. But it can be done. I had to keep at the forefront of my mind the reasons I wanted to recover so badly, and the biggest one was this: I couldn’t believe in what I was doing anymore. I couldn’t justify committing my life to self-destruction, to appearance, to size, to weight, to food, to obsession, to self-harm. And that was what I had been doing for so long—dedicating all my strength, passion, energy, and intelligence to the pursuit of a warped and vanishing ideal. I just couldn’t believe in it anymore. As scared as I was to recover, to recover fully, to let go of every last symptom, to rid myself of the familiar and comforting compulsions, I wanted to know who I was without the demon of my eating disorder inhabiting my body and mind. And it turned out that I was all right. It turned out it was all right with me to be human, to have hungers, to have needs, to take space. It turned out that I had a self, a voice, a whole range of values and beliefs and passions and goals beyond what I had allowed myself to see when I was sick. There was a person in there, under the thick ice of the illness, a person I found I could respect. Recovery takes time, patience, enormous effort, and strength. We all have those things. It’s a matter of choosing to use them to save our own lives—to survive—but beyond that, to thrive. If you are still teetering on the brink of illness, I invite you to step firmly onto the solid ground of health. Walk back toward the world. Gather strength as you go. Listen to your own inner voice, not the voice of the eating disorder—as you recover, your voice will get clearer and louder, and eventually the voice of the eating disorder will recede. Give it time. Don’t give up. Love yourself absolutely. Take back your life. The value of freedom cannot be overestimated. It’s there for the taking. Find your way toward it, and set yourself free.

Mustapha Mond paused, put down the first book and, picking up the other, turned over the pages. “Take this, for example,” he said, and in his deep voice once more began to read: “’A man grows old; he feels in himself that radical sense of weakness, of listlessness, of discomfort, which accompanies the advance of age; and, feeling thus, imagines himself merely sick, lulling his fears with the notion that this distressing condition is due to some particular cause, from which, as from an illness, he hopes to recover. Vain imaginings! That sickness is old age; and a horrible disease it is. They say that it is the fear of death and of what comes after death that makes men turn to religion as they advance in years. But my own experience has given me the conviction that, quite apart from any such terrors or imaginings, the religious sentiment tends to develop as we grow older; to develop because, as the passions grow calm, as the fancy and sensibilities are less excited and less excitable, our reason becomes less troubled in its working, less obscured by the images, desires and distractions, in which it used to be absorbed; whereupon God emerges as from behind a cloud; our soul feels, sees, turns towards the source of all light; turns naturally and inevitably; for now that all that gave to the world of sensations its life and charms has begun to leak away from us, now that phenomenal existence is no more bolstered up by impressions from within or from without, we feel the need to lean on something that abides, something that will never play us false-a reality, an absolute and everlasting truth. Yes, we inevitably turn to God; for this religious sentiment is of its nature so pure, so delightful to the soul that experiences it, that it makes up to us for all our other losses.”’ Mustapha Mond shut the book and leaned back in his chair. “One of the numerous things in heaven and earth that these philosophers didn’t dream about was this” (he waved his hand), “us, the modern world. ’You can only be independent of God while you’ve got youth and prosperity; independence won’t take you safely to the end.’ Well, we’ve now got youth and prosperity right up to the end. What follows? Evidently, that we can be independent of God. ’The religious sentiment will compensate us for all our losses.’ But there aren’t any losses for us to compensate; religious sentiment is superfluous. And why should we go hunting for a substitute for youthful desires, when youthful desires never fail? A substitute for distractions, when we go on enjoying all the old fooleries to the very last? What need have we of repose when our minds and bodies continue to delight in activity? of consolation, when we have soma? of something immovable, when there is the social order?

Do you get it now,Becks?" Jack wrapped a finger around a long strand of my hair, and we were quiet as it slipped through his grip. "You haven't moved on?" He chuckled. "I have a lifetime of memories made up of chestnut wars and poker games and midnight excursions and Christmas Dances...It's all you. It's only ever been you.I love you." The last part seemed to escape his lips unintentionally, and afterward he closed his eyes and put his head in his hands,as if he had a sudden headache. "I've gotta not say that out loud." The sight of how messed up he was made me want to wrap my arms around him and fold him into me and cushion him from everything that lay ahead. Instead,I reached for his hand. Brought it to my lips. Kissed it. He raised his head and winced. "You shouldn't do that," he said, even though he didn't pull his hand away. "Why?" "Because...it'll make everything worse...If you don't feel-" His voice cut off as I kissed his hand again, pausing with his fingers at my lips. He let out a shaky sigh and his hair flopped forward. Then he looked at my lips for a long moment. "What if...?" I bit my lower lip. "What?" "What if we could be like this again?" He leaned in closer with a smile, and as he did,he said, "Are you going to steal my soul?" "Um...it's not technically your soul that..." I couldn't finish my sentence. His lips brushed mine, and I felt the whoosh of transferring emotions,but it wasn't as strong as the last time. The space inside me was practically full again. The Shades were right. Six months was just long enough to recover. He kept his lips touching mine when he asked, "Is it okay?" Okay in that I wasn't going to suck him dry anymore. Not okay in that my own emotions were in hyperdrive. Only our lips touched.Thankfully there was space between us everywhere else. He took my silence to mean it was safe. We held our lips together, tentative and still. But he didn't let it stay that casual for long.He pressed his lips closer, parting his mouth against mine. I shivered,and he put his arms around me and pulled me closer so that our bodies were touching in so many places. He pulled back a little.His breath was on my lips. "What is it?" I asked. "I dreamed of you every night." He briefly touched his lips to mine again. "It felt so real.And when I'd wake up the next morning,it was like your disappearance was fresh. Like you'd left me all over again." I lowered my chin and tucked my head into his chest. "I'm sorry." He sighed and tightened his grip around me. "It never got easier.But the dreams themselves." I felt him shake his head. "It's like I had a physical connection to you. They were so real. Every night,you were in my room with me. It was so real." I tilted my head back so I could face him again, realizing for the first time how difficult it must've been for Jack. I kissed his chin, his cheek, and then his lips. "I'm sorry," I said again. He shook his head. "It's not your fault I dreamed of you, Becks.I just want to know if it was as real as it felt." "I don't know," I said. But I told him about the book I'd read on Orpheus and Eurydice, and my theory that it was her connection to Orpheus that saved her.

What, in fact, do we know about the peak experience? Well, to begin with, we know one thing that puts us several steps ahead of the most penetrating thinkers of the 19th century: that P.E’.s are not a matter of pure good luck or grace. They don’t come and go as they please, leaving ‘this dim, vast vale of tears vacant and desolate’. Like rainbows, peak experiences are governed by definite laws. They are ‘intentional’. And that statement suddenly gains in significance when we remember Thorndike’s discovery that the effect of positive stimuli is far more powerful and far reaching than that of negative stimuli. His first statement of the law of effect was simply that situations that elicit positive reactions tend to produce continuance of positive reactions, while situations that elicit negative or avoidance reactions tend to produce continuance of these. It was later that he came to realise that positive reactions build-up stronger response patterns than negative ones. In other words, positive responses are more intentional than negative ones. Which is another way of saying that if you want a positive reaction (or a peak experience), your best chance of obtaining it is by putting yourself into an active, purposive frame of mind. The opposite of the peak experience—sudden depression, fatigue, even the ‘panic fear’ that swept William James to the edge of insanity—is the outcome of passivity. This cannot be overemphasised. Depression—or neurosis—need not have a positive cause (childhood traumas, etc.). It is the natural outcome of negative passivity. The peak experience is the outcome of an intentional attitude. ‘Feedback’ from my activities depends upon the degree of deliberately calculated purpose I put into them, not upon some occult law connected with the activity itself. . . . A healthy, perfectly adjusted human being would slide smoothly into gear, perform whatever has to be done with perfect economy of energy, then recover lost energy in a state of serene relaxation. Most human beings are not healthy or well adjusted. Their activity is full of strain and nervous tension, and their relaxation hovers on the edge of anxiety. They fail to put enough effort—enough seriousness—into their activity, and they fail to withdraw enough effort from their relaxation. Moods of serenity descend upon them—if at all—by chance; perhaps after some crisis, or in peaceful surroundings with pleasant associations. Their main trouble is that they have no idea of what can be achieved by a certain kind of mental effort. And this is perhaps the place to point out that although mystical contemplation is as old as religion, it is only in the past two centuries that it has played a major role in European culture. It was the group of writers we call the romantics who discovered that a man contemplating a waterfall or a mountain peak can suddenly feel ‘godlike’, as if the soul had expanded. The world is seen from a ‘bird’s eye view’ instead of a worm’s eye view: there is a sense of power, detachment, serenity. The romantics—Blake, Wordsworth, Byron, Goethe, Schiller—were the first to raise the question of whether there are ‘higher ceilings of human nature’. But, lacking the concepts for analysing the problem, they left it unsolved. And the romantics in general accepted that the ‘godlike moments’ cannot be sustained, and certainly cannot be re-created at will. This produced the climate of despair that has continued down to our own time. (The major writers of the 20th century—Proust, Eliot, Joyce, Musil—are direct descendants of the romantics, as Edmund Wilson pointed out in Axel’s Castle.) Thus it can be seen that Maslow’s importance extends far beyond the field of psychology. William James had asserted that ‘mystical’ experiences are not mystical at all, but are a perfectly normal potential of human consciousness; but there is no mention of such experiences in Principles of Psychology (or only in passing).

1)    The woman has intuitive feelings that she is at risk. 2)    At the inception of the relationship, the man accelerated the pace, prematurely placing on the agenda such things as commitment, living together, and marriage. 3)    He resolves conflict with intimidation, bullying, and violence. 4)    He is verbally abusive. 5)    He uses threats and intimidation as instruments of control or abuse. This includes threats to harm physically, to defame, to embarrass, to restrict freedom, to disclose secrets, to cut off support, to abandon, and to commit suicide. 6)    He breaks or strikes things in anger. He uses symbolic violence (tearing a wedding photo, marring a face in a photo, etc.). 7)    He has battered in prior relationships. 8)    He uses alcohol or drugs with adverse affects (memory loss, hostility, cruelty). 9)    He cites alcohol or drugs as an excuse or explanation for hostile or violent conduct (“That was the booze talking, not me; I got so drunk I was crazy”). 10)   His history includes police encounters for behavioral offenses (threats, stalking, assault, battery). 11)   There has been more than one incident of violent behavior (including vandalism, breaking things, throwing things). 12)   He uses money to control the activities, purchase, and behavior of his wife/partner. 13)   He becomes jealous of anyone or anything that takes her time away from the relationship; he keeps her on a “tight leash,” requires her to account for her time. 14)   He refuses to accept rejection. 15)   He expects the relationship to go on forever, perhaps using phrases like “together for life;” “always;” “no matter what.” 16)   He projects extreme emotions onto others (hate, love, jealousy, commitment) even when there is no evidence that would lead a reasonable person to perceive them. 17)   He minimizes incidents of abuse. 18)   He spends a disproportionate amount of time talking about his wife/partner and derives much of his identity from being her husband, lover, etc. 19)   He tries to enlist his wife’s friends or relatives in a campaign to keep or recover the relationship. 20)   He has inappropriately surveilled or followed his wife/partner. 21)   He believes others are out to get him. He believes that those around his wife/partner dislike him and encourage her to leave. 22)   He resists change and is described as inflexible, unwilling to compromise. 23)   He identifies with or compares himself to violent people in films, news stories, fiction, or history. He characterizes the violence of others as justified. 24)   He suffers mood swings or is sullen, angry, or depressed. 25)   He consistently blames others for problems of his own making; he refuses to take responsibility for the results of his actions. 26)   He refers to weapons as instruments of power, control, or revenge. 27)   Weapons are a substantial part of his persona; he has a gun or he talks about, jokes about, reads about, or collects weapons. 28)   He uses “male privilege” as a justification for his conduct (treats her like a servant, makes all the big decisions, acts like the “master of the house”). 29)   He experienced or witnessed violence as a child. 30)   His wife/partner fears he will injure or kill her. She has discussed this with others or has made plans to be carried out in the event of her death (e.g., designating someone to care for children).