“
Bullying builds character like nuclear waste creates superheroes. It's a rare occurrence and often does much more damage than endowment.
”
”
Zack W. Van
“
I don’t need another ‘adversity builds character’ speech, Darren. That man is a chauvinistic pig. Where’s your adversity?”
Darren raised a brow. “I’m looking at it.
”
”
Rachel E. Carter (Apprentice (The Black Mage, #2))
“
Learning to endure times of disappointment, suffering, and sorrow is part of our on-the-job training. These experiences, while often difficult to bear at the time, are precisely the kinds of experiences that stretch our understanding, build our character, and increase our compassion for others.
”
”
Joseph B. Wirthlin
“
Adversity doesn’t build character; it reveals it.
”
”
Timothy Ferriss (The 4-Hour Workweek)
“
In a world of flowers grown in pots, I'd like you girls to thrive in the wild.
”
”
Jennifer Tindugan-Adoviso
“
Adversity does not build character, it reveals it,
”
”
David Achord (Z14 (Zombie Rules #2))
“
Does adversity build character? . . . It does not. Almost all people can stand adversity of one sort or another. If you want to test a person’s character, give him power.
”
”
Andy Andrews (How Do You Kill 11 Million People?: Why the Truth Matters More Than You Think)
“
Death, like so much in life, is a lesson, which must be understood and cherished, not feared; it is a rite of passage we all must encounter at one time or another; it helps build our character and makes us stronger if we can endure its painful aftermath.
”
”
Imania Margria (Secrets of My Heart)
“
I've never been part of the minority before, never have had to struggle to belong, so I figured I'd milk the experience for all it was worth. Don't they say adversity builds character?
”
”
Apol Lejano-Massebieau
“
Adversity does more than build character. It changes the way we see the world.
”
”
Michael R. French
“
Society has obviously been worshipping the wrong heroes this whole
time because I’m convinced it takes less strength to pick up a building than
it does to permanently leave an abusive situation.
”
”
Collen Hoover
“
Adversity does not build character; it reveals it,” American novelist James Lane Allen is credited with saying.
”
”
Guideposts (Daily Guideposts 2018: A Spirit-Lifting Devotional)
“
It had a little to do with fate, suffering and what becomes of the broken hearted. Resilience is the main characteristic of champions, strength wasn’t build in a day.
”
”
Nikki Rowe
“
Adversity doesn’t build character; it reveals it.
”
”
John C. Maxwell (The Power of Your Potential: How to Break Through Your Limits)
“
For most people, going through adversity tends to reveal character rather than build it.
”
”
David Chill (Safety Valve (Burnside Series Book 4))
“
Our failures make us who we are; they build our character, we are defined by what we do with them, and how we respond to adversity. Without failure there is no growth, no striving for better, no adjusting, or dusting yourself off to try again.
”
”
John W Lord
“
Adversity and hardship are the building stones of character. How can you appreciate good times and savor happiness if you have never dealt with ill fortune, discomfort and sorrow. It’s like a child learning the difference between hot and cold. RW
”
”
Rob Wood
“
Moments like this are what we train for year-round. It’s why we spend so much time developing character traits like commitment, grit, optimism, and humility. It’s the reason we practice embracing adversity and learning to regard it as a competitive advantage. Events like this are the reason behind our all-consuming focus on the process—why we learn to control the things we can and let the rest go.
”
”
Ben Bergeron (Chasing Excellence: A Story About Building the World’s Fittest Athletes)
“
Some people appear to thrive after trauma. Loss emboldens them, they form great ambitions and stride forward as if nothing, now, could hurt them. They are exhibits in those old stories about disaster being character-building, strength in adversity. My experience, to my shame, was nothing like this. I couldn't find it in me to do much more than reel from one day and year to the next, with little optimism about what lay ahead... I had no idea how to grieve.
”
”
Catriona Menzies-Pike (The Long Run: A Memoir of Loss and Life in Motion)
“
Adversity doesn't build character, it reveals it.
”
”
Laura Baker Batts
“
6. Say Yes
A big part of getting ahead in life is a willingness to say ‘Why not?’ when others just say ‘Why?’
In my experience, many people cross their arms, sit back and say ‘Why should I?’, and then let great possibilities slip by them.
A champion in life always goes against the grain and takes the path less trodden. And that means learning to say ‘Why not?’ instead of ‘Why?’
This is especially important in the early days of building a career or following a dream. You have got to get out there and get busy opening up lots of oysters in search of that pearl. You have got to try different things, meet loads of people, take people up on crazy offers and generally get busy living!
It’s almost always better, especially in the early stages, to say yes and to try something, rather than saying no because you fear where a yes will take you.
More often than not, saying no means that nothing will change in your life. A yes, however, has the power to create change. And change is where we create room for success.
And, by the way, the only person who likes change is a baby with a wet nappy! Change is scary and often uncomfortable, but life begins outside our comfort zone, so learn to embrace it and get used to it. Champions have to do that every single day.
”
”
Bear Grylls (A Survival Guide for Life: How to Achieve Your Goals, Thrive in Adversity, and Grow in Character)
“
A few years ago, I led an expedition to return to Mount Everest, the mountain I had climbed aged 23, a mountain where I had risked everything and survived - just. I had always held a secret dream to return and attempt to fly over the mountain in a small one-man paramotor - like a paraglider, only with a backpack engine strapped to your body.
At the time, the highest altitude that one had been flown was around 17,000 feet (5,180 metres). But being an enthusiast (and an optimist!), I reckoned we shouldn’t just aim to break the record by a few feet, I thought we should go as high as it was possible to go, and in my mind that meant flying over the height of Mount Everest. This in turn meant we needed to build a machine capable of flying to over 29,000 feet (8,840 metres).
Most of the people we spoke to about this thought a) we were crazy, and b) it was technically impossible. What those naysayers hadn’t factored in was the power of yes, and specifically the ability to build a team capable of such a mission. This meant harnessing the brilliance of my good friend Gilo Cardozo, a paramotor engineer, a born enthusiast, and a man who loves to break the rules - and to say yes.
Gilo was - and is - an absolute genius aviation engineer who spends all his time in his factory, designing and testing crazy bits of machinery.
When people told us that our oxygen would freeze up in minus 70°, or that at extreme altitudes we would need such a heavy engine to power the machine that it would be impossible to take off, or that even if we managed to do it, we would break our legs landing at such speed, Gilo’s response was: ‘Oh, it’ll be great. Leave it with me.’
No matter what the obstacle, no matter what the ‘problem’, Gilo always said, ‘We can do this.’ And after months in his workshop, he did eventually build the machine that took us above the height of Everest. He beat the naysayers, he built the impossible and by the Grace of God we pulled it off - oh, and in the process we raised over $2.5 million for children’s charities around the world.
You see, dreams can come true if you stick to them and think big.
So say yes - you never know where it will lead. And there are few limits to how high you just might soar.
”
”
Bear Grylls (A Survival Guide for Life: How to Achieve Your Goals, Thrive in Adversity, and Grow in Character)
“
67. Give It Away!
I’m going to trust that if you are smart enough to build a successful life then you should be smart enough to understand that giving money is as much about the spirit as it is about the actual amounts.
(And remember: one thing is for certain, giving money doesn’t get us to Heaven. Heaven is a gift that was bought for us at a price greater than any of us can afford. But giving money away is a definite by-product of having received that gift!)
When we receive something amazing, our instinct is to want to give something in gratitude. It is how we work - so follow those natural rhythms.
Regardless of how you decide to give and how much, just ensure that giving part of your earnings to those in real need becomes a joyful part of your life.
Give to friends who do amazing jobs but who earn very little, give to charities that move you, give to those the world overlooks, give as your heart tells you - and learn to listen to it.
And by all means live a great life yourself along the way - why not? You have worked hard for it, paid your taxes and you deserve it. The main thing to remember, though, is to keep giving lots of money away as well.
If you do, then, in return, it will do many things for you…
”
”
Bear Grylls (A Survival Guide for Life: How to Achieve Your Goals, Thrive in Adversity, and Grow in Character)
“
Blaming our actions rather than our character allows us to feel guilt instead of shame.
”
”
Sheryl Sandberg (Option B: Facing Adversity, Building Resilience, and Finding Joy)
“
14. Pack Light
This brings us to the stage of our journey where I can begin to equip you with some of the key ‘know-how’ to help you survive the many obstacles that lie ahead.
Now, there is ‘good’ kit we need to carry and then there is ‘bad’ kit. The ‘good’ is the list we are going to start compiling. The ‘bad’ is the stuff we are going to drop. Ultimately I want you to be empowered with a super-efficient, totally functional kit list made up of solid principles on which to build your life and adventure.
And here is the reason why we want to keep our kit list light:
On an expedition, obviously you never want to carry more gear than you need. Unnecessary kit is just extra weight - and too much baggage slows you down. Part of the appeal of the TV shows I do is that they show how you can survive with just a bottle of water, a decent knife and some key know-how.
The message is that attitude is king and the greatest resource we have is inside of us all. Pack the right skills, and the right attitudes, and you don’t need much else.
”
”
Bear Grylls (A Survival Guide for Life: How to Achieve Your Goals, Thrive in Adversity, and Grow in Character)
“
Wealthy people so often find that the summit of their mountains - the success that they sought - isn’t enough. And they are right. It isn’t enough to satisfy our deep hunger for meaning and purpose. (And we will talk about that later on.)
In essence, you have got to build your house on good foundations - on rock, not sand - and money as a goal in itself will never satisfy you.
So choose wisely. And be careful what you wish for. When you start putting the correct steps into place, good things will start to happen. So you have got to be prepared for the success when it comes.
Money can make the path more comfortable, but it will never remove the potholes.
The billionaire John Paul Getty famously said: ‘I would give everything I own for one happy marriage.’ That is pretty telling. Money doesn’t solve all your ills. In fact, money, like success, tends, instead, to magnify your life - and if you are living with the wrong values, money will make things much worse.
Conversely, if you get it right, money can be an incredible blessing.
So always keep referring back to page 15 at the start of this book. Look at your dream. Never lose sight of it, because if you attain it, you will be rich beyond measure…and I’m not talking dollars and cents.
”
”
Bear Grylls (A Survival Guide for Life: How to Achieve Your Goals, Thrive in Adversity, and Grow in Character)
“
32. Laugh At Yourself
Everyone always warms to people who can laugh at themselves. It’s human nature - and the best jokes are always against ourselves. It shows character, humility and grace.
So don’t take yourself too seriously: if you fall in the mud, just sit up tall and laugh.
Conversely, note how those who laugh at
others
are the people we instinctively pull away from.
People who laugh at others are really showing that they think they’re better than the people they’re making fun of. And if they laugh at them, then we naturally think that maybe next time they will be laughing at us - behind our backs. And no one likes that.
The ability to laugh at yourself also shows to others that you adhere to one of the great teachings of the Bible:
Be humble, and consider others better than yourself.
Great people make you feel great about yourself. They build others up, they pay compliments often and freely, and they don’t pull others down to push themselves up.
So laugh at yourself, not others; build others up before yourself; and talk well, not nastily, about others in public.
I love this idea: How you speak about others speaks loudest about yourself. It is so true (which is why there’s a whole chapter on it later in the book).
It is one of my life goals that, at my funeral, those who know me will be able to stand up and say they never heard me speak badly of anyone else.
(By the way, I have failed at this many times already, but it is still a good goal to have!)
Like you, I am still a work in progress, but I am trying, like you, to do better. Every day a little kinder, a little more generous, and taking myself a little less seriously.
Great men and women never take themselves seriously. It is part of what makes them great.
Look at the animals: the strongest grizzly bear still rolls around with her cubs, goofing. It is part of their strength and magnetic appeal.
”
”
Bear Grylls (A Survival Guide for Life: How to Achieve Your Goals, Thrive in Adversity, and Grow in Character)
“
33. Keep Good Company
Ever heard the phrase that you can judge a man - and a woman - by the company he keeps? I’ve already talked about steering clear of the dream-stealers, but there are other people that most of us have in our lives who do us no favours whatsoever.
If you’ve got a friend who’s always putting you down, or always telling you that your ideas are naff, or who takes the mick out of your taste in clothes, music or books, then I bet you go home after seeing that friend feeling less good about yourself.
We’ve all had friends who turn up, open their mouths and spew out a torrent of negative junk about their lives.
Now, if someone came round to your home and emptied an actual bag of trash all over your sitting room, you’d go crazy - and you’d be unlikely to invite them round again. Well, we should do the same to those who dump their junk on us mentally.
Just because you can’t see their negative verbal junk, it doesn’t mean it isn’t cluttering your life, and polluting your dreams and attitude. Don’t hang out with people like that.
If, on the other hand, you have a friend who laughs along at your same old jokes, encourages you to try new things and makes you feel good about yourself, then that’s the person to spend time with. That’s the positive junk! The good stuff.
The less you see of your toxic friends and the more you see of your enthusiastic friends, the better you will feel about yourself, and the better you will become. We are such social creatures that we all tend to become like the people we hang out with. It is human nature.
So spend your days in the company of people who build you up and who see your mountain as achievable.
”
”
Bear Grylls (A Survival Guide for Life: How to Achieve Your Goals, Thrive in Adversity, and Grow in Character)
“
The less you see of your toxic friends and the more you see of your enthusiastic friends, the better you will feel about yourself, and the better you will become. We are such social creatures that we all tend to become like the people we hang out with. It is human nature.
So spend your days in the company of people who build you up and who see your mountain as achievable.
It is why I pick team members on big expeditions so carefully. I don’t pick people just for their skills - the world is full of skilful people. I pick those who have that rare combination of good skills and even better attitudes.
Those who see the glass as half full; those who will see an obstacle as a challenge not a problem; those who help others, who encourage others and who will watch my back when it is turned.
Picking friends and expedition members who are better than you is a sure way to grow yourself. It elevates us, it inspires us, and together we all get stronger.
But most people do the opposite: they pick friends or team members who are just a little ‘lower’ down the pecking order than they are, because it makes them feel superior. But that is not the path of growth - it is the path of mediocrity.
The true champion, the true summiteer, hangs out with those who help and inspire them to be even better - through encouragement, through their actions and through their attitudes.
”
”
Bear Grylls (A Survival Guide for Life: How to Achieve Your Goals, Thrive in Adversity, and Grow in Character)
“
66. The Will To Win Means Nothing Without The Will To Train
I have met a lot of people over the years who professed that they would do whatever it took to win a race or climb a big mountain. But sometimes the will to win just isn’t enough.
In fact, the will to win means nothing if you don’t also have the will to train.
The day of the race is the easy bit: all eyes are on you and the adrenalin is running high. But the race or the battle is really won or lost in the build-up: the unglamorous times when it is raining at 5:30 a.m. and you don’t want to get out of your warm bed to go for a run.
So, don’t fall into the trap of trying hard but lacking the skills or resources that you can only gain through training.
I love the story of Daley Thompson, the decathlete who won gold at two Olympics.
He used to say his favourite day of the year to train was Christmas Day, as he knew it would be the only day his competitors wouldn’t be training. That is commitment, and it is part of why he won - he saw it as a chance to get 1/365th quicker than his rivals!
So, remember that our goals are reached by how we prepare and train in the many months before crunch time. Train right, and the summit or gold medal will be the inevitable culmination of your commitment.
I like that, because it means the rewards go to the dogged rather than the brilliant.
”
”
Bear Grylls (A Survival Guide for Life: How to Achieve Your Goals, Thrive in Adversity, and Grow in Character)
“
Give to friends who do amazing jobs but who earn very little, give to charities that move you, give to those the world overlooks, give as your heart tells you - and learn to listen to it.
And by all means live a great life yourself along the way - why not? You have worked hard for it, paid your taxes and you deserve it. The main thing to remember, though, is to keep giving lots of money away as well.
If you do, then, in return, it will do many things for you…
This attitude will ensure that money never makes a slave of you - it will keep you in control of it, rather than it controlling you.
It will ensure that you treat money as a resource given to you to allow you to improve your life and those you have the power to touch around you. Always use it accordingly.
It will ensure you keep light fingers with regard to money matters - which means that you don’t care too much about holding on to it, and you can let it pass through your hands easily to those in more need.
Remember: the process of giving will always benefit you more than the extra funds themselves ever can.
There is a powerful parable in the Gospels of Mark and John, where Jesus and his disciples watch the people arrive at the temple and make their donations. Many make a big show of offering large sums, a spectacle for all to admire.
But then an old widow quietly offers two of the smallest coins in circulation at that time, called mites.
Jesus explains to his followers that the widow’s contribution of two mites, though small in financial terms, means more to God than the larger donations.
The parable reminds us that it isn’t about the amount, it’s about the spirit.
The old widow got it right, and the real legacy of her giving has endured far beyond any amount of money ever could.
So build for eternity, not for the temporary - and always give with this in mind.
”
”
Bear Grylls (A Survival Guide for Life: How to Achieve Your Goals, Thrive in Adversity, and Grow in Character)
“
Society has obviously worshipping the wrong heroes this whole time, because I'm convinced it takes less strength to pick up a building than it does to permanently leave an abusive situation.
”
”
Colleen Hoover (It Ends with Us (It Ends with Us, #1))
“
Society has obviously been worshipping the wrong heroes this whole time, because I'm convinced it takes less strength to pick up a building than it does to permanently leave an abusive situation.
”
”
Colleen Hoover (It Ends with Us (It Ends with Us, #1))
“
Society has obviously been worshipping the wrong heroes this whole time because I'm convinced it takes less strength to pick up a building than it does to permanently leave an abusive situation.
”
”
Colleen Hoover (It Ends with Us (It Ends with Us, #1))
“
Ultimately, the character of an organization, much like the character of individuals, is defined through times of adversity and how well its leadership focuses on the purpose behind the company. It is made up of not just the public moments but the millions of moments that no one sees. From senior leaders through middle managers to frontline employees, the character of the organization takes shape in small decisions. These decisions are all influenced by what the organization truly values, what it recognizes and rewards in its people. For us, like many, our character is developing every day.
”
”
Greg Harmeyer (Impact with Love: Building Business for a Better World)
“
Adversity builds character
and character is who we are;
character moulds who we become
for all and not just for some.
”
”
Matshona Dhliwayo
“
A successful direct action is like creating a good fantasy story. It’s like a quest,” Phillips said excitedly in the introduction. “There is a conflict, compelling characters, a good plan, build up, twists and turns, adversity, the climax, and then the win
”
”
Anonymous
“
So when you experience a so-called failure, don’t view this as failure, but rather as a “character muscle-building” process. It’s a process that will strengthen your resolve to transform your career much the same way a caterpillar transforms itself into an elegant butterfly. The job campaign necessitates that you embrace struggle and constructively address adversity. When you do so, new opportunities will present themselves sooner than you’d think possible.
”
”
Jay A. Block (101 Best Ways to Land a Job in Troubled Times)
“
He heard the sob she tried to swallow back and thought unhappily that if all the storybooks were right, that there was nobility to be found in adversity and character to be built in tribulation, then he was doing a piss-poor job of both finding and building.
”
”
Anonymous
“
Remember, adversity does not necessarily build character in a man—but it does reveal it.
”
”
Rick Johnson (How to Talk So Your Husband Will Listen: And Listen So Your Husband Will Talk)
“
As individuals and organizations, our character is defined during times of adversity. It is in adversity that our values and beliefs are shaped and tested. They guide our actions. When well formed, they cement who we are, aligning action with belief. If we are unclear about what we believe or why we believe it, how we show up may vary. Not only will others be disappointed in us but we may find that we are disappointed in ourselves. What we believe matters.
”
”
Greg Harmeyer (Impact with Love: Building Business for a Better World)
“
Adversity doesn’t build character; it reveals it. Related: Money doesn’t change you; it reveals who you are when you no longer have to be nice.
”
”
Timothy Ferriss (The 4-Hour Work Week: Escape the 9-5, Live Anywhere and Join the New Rich)
“
Don’t miss the value in your suffering. Adversity builds character.
”
”
Brian Reese
“
Anything that’s too much turns adverse. Shift your traits to their neutrality and they become your power.
”
”
Alyaa Sadek (Equilibrium)
“
adversity didn’t build character. It revealed it.
”
”
David Kazzie (Nightfall: An EMP Survival Thriller (American Midnight Book 2))
“
I’ve held on to those memories for the longest; never
letting them go because it takes time – sometimes years –
to truly understand how a childhood adventure can impact
you.
When I look back, I marvel at how surreal that day had
been. It was the kind of misadventure one had only seen
in the movies and in all those stories the protagonists were
adults, some of whom did not make it. But we were just
children, and this was happening to us. And this was as real
as it could get.
For years after, numerous existential questions raced
through my head: Was God testing us? Were we handpicked
for it? Was it preordained? Th en the fog started to lift and I
saw it for what it was: a day in the jungle. Also, a day when
everything went wrong. I’d read somewhere that adversity
does not build character, it reveals it. We were tested, we
were pushed to the limits of our physical and emotional
endurance. We made it out alive, and it is important that
this experience be shared.
”
”
Nidhie Sharma (INVICTUS)
“
One of my favorite things to say now is, “Adversity doesn’t build character, it reveals it.
”
”
Lisa Jaster (Delete the Adjective: A Soldier’s Adventures in Ranger School)
“
you’re afraid of it.
The good news is, you’re a part of the human race. And humans have never been and will never be short on it. No matter their credentials, humans are the most resilient animals to ever wear Levi’s. We have been dealing with it since saber-tooth tigers were a problem. Yet somehow we have always found a way, day-in and day-out, to deal with it. Whether it is big or small, our innate resilience is really extraordinary. Maybe our most extraordinary quality.
I want to reassure you that even though we might not like it, we’re built to deal with it. And that your it builds character.
”
”
Jay Armstrong
“
The good news is, you’re a part of the human race. And humans have never been and will never be short on it. No matter their credentials, humans are the most resilient animals to ever wear Levi’s. We have been dealing with it since saber-tooth tigers were a problem. Yet somehow we have always found a way, day-in and day-out, to deal with it. Whether it is big or small, our innate resilience is really extraordinary. Maybe our most extraordinary quality.
I want to reassure you that even though we might not like it, we’re built to deal with it. And that your it builds character.
”
”
Jay Armstrong
“
living through adversity is a character-building opportunity for those brave enough to learn about themselves and the world through their unease.
”
”
Stephanie Pedersen (American Cozy: Hygge-Inspired Ways to Create Comfort & Happiness)
“
President Kennedy was not so sure. He was appalled that Diem and Nhu had been killed. Three days later, he dictated his own rueful account of the coup and his concerns for the future. Monday, November 4, 1963. Over the weekend the coup in Saigon took place. It culminated three months of conversation which divided the government here and in Saigon….I feel that we [at the White House] must bear a good deal of responsibility for it, beginning with our cable of…August in which we suggested the coup. In my judgment that wire was badly drafted. It should never have been sent on a Saturday. I should not have given consent to it without a roundtable conference at which McNamara and Taylor could have presented their views. While we did redress that in later wires, that first wire encouraged Lodge along a course to which he was in any case inclined. I was shocked by the deaths of Diem and Nhu. I’d met Diem…many years ago. He was an extraordinary character. While he became increasingly difficult in the last months, nevertheless over a ten-year period, he’d held his country together, maintained its independence under very adverse conditions. The way he was killed made it particularly abhorrent. The question now is whether the generals can stay together and build a stable government or whether…public opinion in Saigon—the intellectuals, students, etc.—will turn on this government as repressive and undemocratic in the not too distant future.
”
”
Geoffrey C. Ward (The Vietnam War: An Intimate History)
“
He labored under a terrible strain that would have destroyed a lesser man. Ennobled by adversity and leading by example, he had been dismayed and depressed but never defeated. The cheerless atmosphere at Valley Forge was much more the rule than the exception during the war. Few people with any choice in the matter would have persisted in this impossible, self-sacrificing situation for so long. Washington’s job as commander in chief was as much a political as a military task, and he performed it brilliantly, functioning as de facto president of the country. His stewardship of the army had been a masterly exercise in nation building. In defining the culture of the Continental Army, he had helped to mold the very character of the country, preventing the Revolution from taking a bloodthirsty or despotic turn. In the end, he had managed to foil the best professional generals that a chastened Great Britain could throw at him. As Benjamin Franklin told an English friend after the war, “An American planter was chosen by us to command our troops and continued during the whole war. This man sent home to you, one after another, five of your best generals, baffled, their heads bare of laurels, disgraced even in the opinion of their employers.
”
”
Ron Chernow (Washington: A Life)