Feeling Excluded By Friends Quotes

1) Work on one thing at a time until finished. 2) Start no more new books, add no more new material to "Black Spring." 3) Don't be nervous. Work calmly, joyously, recklessly on whatever is in hand. 4) Work according to Program and not according to mood. Stop at the appointed time! 5) When you can't create you can work. 6) Cement a little every day, rather than add new fertilizers. 7) Keep human! See people, go places, drink if you feel like it. 8) Don't be a draught-horse! Work with pleasure only. 9) Discard the Program when you feel like it—but go back to it next day. Concentrate. Narrow down. Exclude. 10) Forget the books you want to write. Think only of the book you are writing. 11) Write first and always. Painting, music, friends, cinema, all these come afterwards.

To be chosen as the Beloved of God is something radically different. Instead of excluding others, it includes others. Instead of rejecting others as less valuable, it accepts others in their own uniqueness. It is not a competitive, but a compassionate choice. Our minds have great difficulty in coming to grips with such a reality. Maybe our minds will never understand it. Perhaps it is only our hearts that can accomplish this. Every time we hear about 'chosen people', 'chosen talents', or 'chosen friends', we almost automatically start thinking about elites and find ourselves not far from feelings of jealousy, anger, or resentment. Not seldom has the perception of others as being chosen led to aggression, violence, and war.

There are many causes for a suicide, and generally the most obvious ones were not the most powerful. Rarely is suicide committed (yet the hypothesis is not excluded) through reflection. What sets off the crisis is almost always unverifiable. Newspapers often speak of "personal sorrows" or of "incurable illness." These explanations are plausible. But one would have to know whether a friend of the desperate man had not that very day addressed him indifferently. He is the guilty one. For that is enough to precipitate all the rancors and all the boredom still in suspension. But if it is hard to fix the precise instant, the subtle step when the mind opted for death, it is easier to deduce from the act itself the consequences it implies. In a sense, and as in melodrama, killing yourself amounts to confessing. It is confessing that life is too much for you or that you do not understand it. Let's not go too far in such analogies, however, but rather return to everyday words. It is merely confessing that that "is not worth the trouble." Living, naturally, is never easy. You continue making the gestures commanded by existence for many reasons, the first of which is habit. Dying voluntarily implies that you have recognized, even instinctively, the ridiculous character of that habit, the absence of any profound reason for living, the insane character of that daily agitation, and the uselessness of suffering. What, then, is that incalculable feeling that deprives the mind of the sleep necessary to life? A world that can be explained even with bad reasons is a familiar world. But, on the other hand, in a universe suddenly divested of illusions and lights, man feels an alien, a stranger. His exile is without remedy since he is deprived of the memory of a lost home or the hope of a promised land. This divorce between man and his life, the actor and his setting, is properly the feeling of absurdity.

Being alone comes from separating our Self from others. It’s not about taking alone time in order to recharge. It’s the difference between “I’m alone” vs “I need some time alone”. Introverts can take alone time in a crowded bookstore full of strangers. Being alone comes from a state of emotional separation. It’s that wall we place between us and the external. We can do this while having the physical presence of another person or having people in our lives. People who have many friends can still feel alone. People who feel the most alone consistently hold attitudes and take actions that separate themselves, exclude themselves and hold themselves incomparable to others.

I even have a welcoming speech prepared for fear, which I deliver right before embarking upon any new project or big adventure. It goes something like this: “Dearest Fear: Creativity and I are about to go on a road trip together. I understand you’ll be joining us, because you always do. I acknowledge that you believe you have an important job to do in my life, and that you take your job seriously. Apparently your job is to induce complete panic whenever I’m about to do anything interesting—and, may I say, you are superb at your job. So by all means, keep doing your job, if you feel you must. But I will also be doing my job on this road trip, which is to work hard and stay focused. And Creativity will be doing its job, which is to remain stimulating and inspiring. There’s plenty of room in this vehicle for all of us, so make yourself at home, but understand this: Creativity and I are the only ones who will be making any decisions along the way. I recognize and respect that you are part of this family, and so I will never exclude you from our activities, but still—your suggestions will never be followed. You’re allowed to have a seat, and you’re allowed to have a voice, but you are not allowed to have a vote. You’re not allowed to touch the road maps; you’re not allowed to suggest detours; you’re not allowed to fiddle with the temperature. Dude, you’re not even allowed to touch the radio. But above all else, my dear old familiar friend, you are absolutely forbidden to drive.

Sharing our experience with someone who loves and supports us helps us feel less isolated and alone with our shame. Because the whole point of shame is to shun and exclude us, reconncecting with loving friends combats shame and keeps our foibles in perspective. Reconnecting with people who love us reminds us of our worth and value.

So often we are inclined to keep our lives hidden. Shame and guilt prevent us from letting others know what we are living. We think: 'If my family and friends knew the dark cravings of my heart and my strange mental wanderings, they would push me away and exclude me from their company.' But the opposite is true. When we dare to lift our cup and let our friends know what is in it, they will be encouraged to lift their cups and share with us their own anxiously hidden secrets. The greatest healing often takes place when we no longer feel isolated by our shame and guilt and discover that others often feel what we feel and think what we think and have the fears, apprehensions, and preoccupations we have." Henri Nouwen, Can You Drink the Cup

So how, you might ask, do I exclude generously? This issue comes up a lot when I’m organizing large, complicated meetings for clients. These are some of the questions I ask them: Who not only fits but also helps fulfill the gathering’s purpose? Who threatens the purpose? Who, despite being irrelevant to the purpose, do you feel obliged to invite? When my clients answer the first two questions, they begin to grasp their gathering’s true purpose. Obviously people who fit and fulfill your gathering’s purpose need to be there. And, though this one is harder, people who manifestly threaten the purpose are easy to justify excluding. (That doesn’t mean they always end up being excluded. Politeness and habit often defeat the facilitator. But the hosts still know deep down who shouldn’t be there.) It is the third question where purpose begins to be tested. Someone threatens a gathering’s purpose? You can see why to keep him out. But what’s wrong with someone who’s irrelevant to the purpose? What’s wrong with inviting Bob? Every gathering has its Bobs. Bob in marketing. Bob your friend’s girlfriend’s brother. Bob your visiting aunt. Bob is perfectly pleasant and doesn’t actively sabotage your gathering. Most Bobs are grateful to be included. They sometimes bring extra effort or an extra bottle of wine. You’ve probably been a Bob. I certainly have. The crux of excluding thoughtfully and intentionally is mustering the courage to keep away your Bobs. It is to shift your perception so that you understand that people who aren’t fulfilling the purpose of your gathering are detracting from it, even if they do nothing to detract from it. This is because once they are actually in your presence, you (and other considerate guests) will want to welcome and include them, which takes time and attention away from what (and who) you’re actually there for. Particularly in smaller gatherings, every single person affects the dynamics of a group. Excluding well and purposefully is reframing who and what you are being generous to—your guests and your purpose.

because I know too many of her secrets.” “Secrets?” He laughed at this, imagining internecine Claremont Mom drama from which he’d been thankfully excluded. “Anyway. I’m sure that’s not true. You’re her best friend.” “You know what Billie’s like,” she continued, a flush stealing up her cheeks. “You spend all this time with her, talking, and you feel like you’re getting in there; and then when you walk away, you realize she hasn’t told you anything real about herself at all. She’s mostly just reflected you back at yourself. What you most want to see.

If being transgender were a job, no-one would apply. Imagine actually applying to be an outcast everywhere you go, feeling out of place even inside your own body, even when looking in a mirror, at old family photo albums, being continually denied by family members you held dear, being barely recognized or even acknowledged by old acquaintances, school or college friends, and taking the brunt of bigotry and spitefulness from colleagues and supervisors? Does being excluded from family events, work parties, and being constantly attacked by religious groups and people sound like fun? How about constantly wondering if you will wake up with civil rights the next morning, or if you will be arrested or beaten up or murdered in the streets by someone you don’t know, or in your own home by someone you do know? How about the likelihood that your family would dress your dead body as someone else they would prefer you to have been for your memorial service, while dead-naming you and disrespecting the person you were and the things you had accomplished in your life? Sound like the job for you? Apply within. If there was a CHOICE, then my dears, EVERYONE would walk away.

I believe that God is better honored when we know and use and love the life he has given us in all its worth and therefore also strongly and honestly feel pain when life’s worth is damaged or lost (some like to complain about this as the weakness and sensitivity of ordinary existence) than when we are impassive regarding life’s worth and hence also impassive against its pain. Job’s statement, “The LORD gave, and the LORD has taken away; blessed be the name of the LORD” (Job 1:21b), includes this, rather than excluding it, as is seen clearly enough from his teeth-gritting speeches and their divine justification (Job 42:7–9) compared to the false, premature, pious surrender of his friends.

On some level it all comes down to Feeling Better versus Getting Better. Repressing information about ourselves and our friends, creating scapegoats as a way to avoid our problems, using shunning to unite a clique and create group identity--all of these make people feel better because it makes them feel superior. But the only way to truly get better is to face and deal with each other, sit down and communicate. And I think the difference between these two choice is determined by what groups (cliques, families, nations) we belong to. If we are in groups that cannot be self-critical and therefore punish difference, we will join in on the shunning, excluding, and cold-shouldering. But if we are in groups that promote acceptance, intervene to create communication, and recognize that people have contradictions, we will be able to face and deal with the true nature of Conflict: that it is participatory, and cannot be solved by being cruel, spreading rumors, enacting laws, or incarcerating, invading, and occupying.

Most people, who choose or are coerced into only identifying with “positive” feelings, usually wind up in an emotionally lifeless middle ground – bland, deadened, and dissociated in an unemotional “no-man’s-land.” Moreover, when a person tries to hold onto a preferred feeling for longer than its actual tenure, she often appears as unnatural and phony as ersatz grass or plastic flowers. If instead, she learns to surrender willingly to the normal human experience that good feelings always ebb and flow, she will eventually be graced with a growing ability to renew herself in the vital waters of emotional flexibility. The repression of the so-called negative polarities of emotion causes much unnecessary pain, as well as the loss of many essential aspects of the feeling nature. In fact, much of the plethora of loneliness, alienation, and addictive distraction that plagues modern industrial societies is a result of people being taught and forced to reject, pathologize or punish so many of their own and others’ normal feeling states. Nowhere, not in the deepest recesses of the self, or in the presence of his closest friends, is the average person allowed to have and explore any number of normal emotional states. Anger, depression, envy, sadness, fear, distrust, etc., are all as normal a part of life as bread and flowers and streets. Yet, they have become ubiquitously avoided and shameful human experiences. How tragic this is, for all of these emotions have enormously important and healthy functions in a wholly integrated psyche. One dimension where this is most true is in the arena of healthy self-protection. For without access to our uncomfortable or painful feelings, we are deprived of the most fundamental part of our ability to notice when something is unfair, abusive, or neglectful in our environments. Those who cannot feel their sadness often do not know when they are being unfairly excluded, and those who cannot feel their normal angry or fearful responses to abuse, are often in danger of putting up with it without protest. Perhaps never before has humankind been so alienated from so many of its normal feeling states, as it is in the twenty-first century. Never before have so many human beings been so emotionally deadened and impoverished. The disease of emotional emaciation is epidemic. Its effects on health are often euphemistically labeled as stress, and like the emotions, stress is often treated like some unwanted waste that must be removed.

Dearest Fear: Creativity anI are about to go on a road trip together. I understand you'll be joining us, because you always do. I acknowledge that you believe you have an important job to do in my life, and that you take your job seriously. Apparently your job is to inducecomplete panic whenever I'm about to do anything interesting – and, may I say, you are superb at your job. So by all means, keep doing your job, if you feel you must. But I will also be doing my job on this road trip, which is to work hard and stay focused. And Creativity will be doing its job, which is to remain stimulating and inspiring. There's plenty of room in this vehicle for all of us, so make yourself at home, but understand this: Creativity and I are the only two who will be making any decisions along this way. I recognize and respect that you are part of this family, and so I will never exclude you from activities, but still – your suggestions will never be followed. You're allowed to have a seat, and you're allowed to have a voice, but you're not allowed to have a vote. You're not allowed to touch the road maps; you're not allowed to fiddle with temperature. Dude, you're not even allowed to touch the radio. But above all else, my dear old familiar friend, you're absolutely forbidden to drive.

I stroll to the platform and up under the awning, hands in pockets, stepping lively on my toes as if I'm expecting -- a loved one, a girlfriend, a best friend from college long out of touch. The two trainmen give me the mackerel eye and begin some exclusive talk they've been putting off. But I don't feel the least excluded, since I enjoy this closeness to trains and the great moment they exude, their implacable hissing noise and purpose. I read somewhere it is psychologically beneficial to stand near things greater and more powerful than you yourself, so as to dwarf yourself (and your piddlyass brothers) by comparison. To do so, the writer said, released the spirit from its everyday moorings, and accounted for why Montanans and Sherpas, who live near daunting mountains, aren't much at complaining or nettlesome introspection. He was writing about better "uses" to be made of skyscrapers, and if you ask me the guy was right on the money. All alone now beside the humming train cars, I actually do feel my moorings slacken, and I will say it again, perhaps for the last time: there is mystery everywhere, even in a vulgar, urine-scented, suburban depot such as this. You have only to let yourself in for it. You can never know what's coming next. Always there is the chance it will be -- miraculous to say -- something you want.

Just how important a close moment-to-moment connection between mother and infant can be was illustrated by a cleverly designed study, known as the “double TV experiment,” in which infants and mothers interacted via a closed-circuit television system. In separate rooms, infant and mother observed each other and, on “live feed,” communicated by means of the universal infant-mother language: gestures, sounds, smiles, facial expressions. The infants were happy during this phase of the experiment. “When the infants were unknowingly replayed the ‘happy responses’ from the mother recorded from the prior minute,” writes the UCLA child psychiatrist Daniel J. Siegel, “they still became as profoundly distressed as infants do in the classic ‘flat face’ experiments in which mothers-in-person gave no facial emotional response to their infant’s bid for attunement.” Why were the infants distressed despite the sight of their mothers’ happy and friendly faces? Because happy and friendly are not enough. What they needed were signals that the mother is aligned with, responsive to and participating in their mental states from moment to moment. All that was lacking in the instant video replay, during which infants saw their mother’s face unresponsive to the messages they, the infants, were sending out. This sharing of emotional spaces is called attunement. Emotional stress on the mother interferes with infant brain development because it tends to interfere with the attunement contact. Attunement is necessary for the normal development of the brain pathways and neurochemical apparatus of attention and emotional selfregulation. It is a finely calibrated process requiring that the parent remain herself in a relatively nonstressed, non-anxious, nondepressed state of mind. Its clearest expression is the rapturous mutual gaze infant and mother direct at each other, locked in a private and special emotional realm, from which, at that moment, the rest of the world is as completely excluded as from the womb. Attunement does not mean mechanically imitating the infant. It cannot be simulated, even with the best of goodwill. As we all know, there are differences between a real smile and a staged smile. The muscles of smiling are exactly the same in each case, but the signals that set the smile muscles to work do not come from the same centers in the brain. As a consequence, those muscles respond differently to the signals, depending on their origin. This is why only very good actors can mimic a genuine, heartfelt smile. The attunement process is far too subtle to be maintained by a simple act of will on the part of the parent. Infants, particularly sensitive infants, intuit the difference between a parent’s real psychological states and her attempts to soothe and protect the infant by means of feigned emotional expressions. A loving parent who is feeling depressed or anxious may try to hide that fact from the infant, but the effort is futile. In fact, it is much easier to fool an adult with forced emotion than a baby. The emotional sensory radar of the infant has not yet been scrambled. It reads feelings clearly. They cannot be hidden from the infant behind a screen of words, or camouflaged by well-meant but forced gestures. It is unfortunate but true that we grow far more stupid than that by the time we reach adulthood.

Sitting in a bar for hours on end wouldn’t help matters, but Tristan Archer figured he might as well try it out. It may take him far longer to get drunk than it would if he were human, yet he figured he’d give it a go. After the hellish few months he’d had, he would try anything at this point. He ran a hand through his short, auburn hair that tended to look brown in the bar’s lighting and sighed. He shouldn’t have accepted his friend Levi’s invitation to dinner and drinks at Dante’s Circle in the human realm. He should have rejected the offer and gone back to the thousand other things he had to do within the fae realm and inside the Conclave. Tristan wasn’t just any fae. He was a nine-hundred-year-old fae prince with responsibilities that lay heavily on his shoulders. He was also a Conclave member, where he helped govern every paranormal realm in existence with another fae member and two others from each race. That was how he’d become friends with Levi, a wizard and prince in his own right. So here he was, in Dante’s Circle, a bar owned and named after a royal blue dragon; the meeting place of seven women and their mates with a history he couldn’t immediately comprehend. Of course, it was because one of those women that he’d rather be in the fae realm instead of the dark bar with oak paneling and photos on the walls that spoke of generations of memories and connections. He’d been here a few times in the past, always on the outside of the circle of lightning-struck woman and their mates, but never fully excluded. They’d welcomed Tristan into their fold, even if they didn’t understand why it hurt him so to be that close to what he couldn’t have. Or maybe they understood all too well. After all, one of their own was the reason for his confusion, his torture. The object of his desire. “If you keep glowering at her over in the corner, you’ll end up scaring her more than she already is,” Seth said from his side. Tristan closed his eyes and took a deep breath, immediately regretting the action as soon as he did. The man next to him smelled of the sea. And hope. His heart ached and his dick filled. Seth Oceanus was a merman, a friend, and his mate. His true half. Or at least one of them. Not that he or Seth could do anything about it when the other part of their triad didn’t feel the same way.

Dearest Fear: Creativity and I are about to go on a road trip together. I understand you’ll be joining us, because you always do. I acknowledge that you believe you have an important job to do in my life, and that you take your job seriously. Apparently your job is to induce complete panic whenever I’m about to do anything interesting—and, may I say, you are superb at your job. So by all means, keep doing your job, if you feel you must. But I will also be doing my job on this road trip, which is to work hard and stay focused. And Creativity will be doing its job, which is to remain stimulating and inspiring. There’s plenty of room in this vehicle for all of us, so make yourself at home, but understand this: Creativity and I are the only ones who will be making any decisions along the way. I recognize and respect that you are part of this family, and so I will never exclude you from our activities, but still—your suggestions will never be followed. You’re allowed to have a seat, and you’re allowed to have a voice, but you are not allowed to have a vote. You’re not allowed to touch the road maps; you’re not allowed to suggest detours; you’re not allowed to fiddle with the temperature. Dude, you’re not even allowed to touch the radio. But above all else, my dear old familiar friend, you are absolutely forbidden to drive.

So by all means, keep doing your job, if you feel you must. But I will also be doing my job on this road trip, which is to work hard and stay focused. And Creativity will be doing its job, which is to remain stimulating and inspiring. There’s plenty of room in this vehicle for all of us, so make yourself at home, but understand this: Creativity and I are the only ones who will be making any decisions along the way. I recognize and respect that you are part of this family, and so I will never exclude you from our activities, but still—your suggestions will never be followed. You’re allowed to have a seat, and you’re allowed to have a voice, but you are not allowed to have a vote. You’re not allowed to touch the road maps; you’re not allowed to suggest detours; you’re not allowed to fiddle with the temperature. Dude, you’re not even allowed to touch the radio. But above all else, my dear old familiar friend, you are absolutely forbidden to drive.

Raven My heart skips a beat when I see Ares leaning against his car as he waits for me in front of my office building. I pause for a moment and take him in. His dark hair, that sharp jaw, those green eyes that are identical to Sierra’s. It isn’t fair that he continues to get more handsome the older we get. Each time I see him, he feels a little more out of reach. Ares looks up and straightens when he notices me standing by the entrance, a smile transforming his face. “Hi!” I tell him as he holds the door open for me. Ares grins at me, and I smile back at him. There’s a good chance I’ll regret giving into him later, but until then, I’m going to enjoy every second of it. “Where are we going?” I ask when he gets in beside me, his hands wrapping around the steering wheel. Ares leans back against the headrest and tilts his face toward me. “Raven,” he says, sounding petulant. I can’t help the way my heart races when he says my name like that, and I involuntarily turn toward him, facing him. “Why don’t I ever see you anymore?” Ares genuinely looks distraught, as though he really has missed me, and that fire I keep trying to douse reignites once more. “I’ve just been busy.” My voice is weak, soft, as though I can’t make myself lie to him with authority. “I’m working really insane hours. I’ve got so many modeling contracts, and I’m trying to grow my fashion brand at the same time. Honestly, some days I barely have time to eat or sleep.” He nods and drags his gaze away, a hint of concern in his expression as he starts the car. “Don’t overwork yourself, Rave. Remember to take care of yourself, okay? You can’t always be working. You need to have a social life too. When was the last time you saw your parents?” I force a smile onto my face and cross my arms. The older I get, the less I see my parents. Their entire world revolves around Hannah, and I hate going where I’m not welcome. I shouldn’t feel excluded in my own home, but I do. “Sierra was actually just in my office,” I tell him. “I do have friends, you know.” He glances at me the way he does sometimes, as though he can see straight through my lies and deception, but he nods nonetheless. “What are you thinking of buying this year?” I ask him, my tone light and friendly. He glances back at me with a smile on his face. “What do you think of some jewelry, maybe?” I nod. “A new statement piece, perhaps?” Ares looks at me with such a blank expression that I burst out laughing, and that just makes him smile in return. “I haven’t heard you laugh in so long, Raven. I missed it.” My smile melts away and I look down at my lap, my heart aching. I wish he wouldn’t say things like that. He sees me as an

As Jimmy Boggs used to remind us, revolutions are made out of love for people and for place. He often talked about loving America enough to change it. “I love this country,” he used to say, “not only because my ancestors’ blood is in the soil but because of what I believe it can become.” Shea Howell, Oakland University rhetoric professor and former director of Detroit Summer, has helped hundreds of students and community organizers appreciate what Jimmy meant: Love isn’t just something you feel. It’s something you do every day when you go out and pick up the papers and bottles scattered the night before on the corner, when you stop and talk to a neighbor, when you argue passionately for what you believe with whoever will listen, when you call a friend to see how they’re doing, when you write a letter to the newspaper, when you give a speech and give ’em hell, when you never stop believing that we can all be more than we are. In other words, Love isn’t about what we did yesterday; it’s about what we do today and tomorrow and the day after. Taking King seriously also requires a paradigm shift in how we address the three main questions of philosophy: What does it mean to be a human being? How do we know? How shall we live? It means rejecting scientific rationalism (based on the Cartesian body-mind dichotomy), which recognizes as real only that which can be measured and therefore excludes the knowledge that comes from the heart or from relationships between people. It means that we must be willing to see with our hearts and not only with our eyes. King was assassinated before he could begin to develop strategies and praxis to implement this revolutionary/evolutionary perspective for our young people, our cities, and our country. After his death many of his closest associates were too overwhelmed or too busy taking advantage of the new opportunities for advancement within the system to keep his vision and his practice alive. We will never know how King would have developed had he lived to see the twenty-first century. What we do know is that in the forty years since his assassination, our communities have been turned into wastelands by the Hi-Tech juggernaut and the export of, first, factory and, now, computer jobs overseas so that global corporations can make more of a profit with cheaper labor. We have witnessed and shared the suffering of countless numbers of young people in our inner cities,

another good neighbour they depended on. Emily felt as though Rita were her confidante, her best friend. More than that even, the older sister she had never had. Only a few years older than Emily, but already with a family of her own. Emily’s mother opened her eyes and smiled at Alfred. Emily felt a twinge of jealousy. Her ma and Alfred loved each other so much that Emily often felt excluded by their private exchanges. She dropped back to her knees by the side of the sofa. ‘Mam, are you all right?’ She was vying for her mother’s attention, dragging her away from Alfred and feeling guilty for it. ‘Oh, there you are, queen,’ her mother whispered, with a hint of surprise. ‘I must have known you were home. I’m glad I woke up. Could you just grab the coupons, love, and go down to the shop for me before the kids come home?’ ‘The kids are already home, love. They’ve gone straight to Rita’s,’ Alfred said, smiling at his wife. Rita’s little sons and their own were inseparable. ‘They’ll be back soon, queen. She took them straight from school.’ ‘It’s like we have four little boys, or none at all,’ Emily said, extracting the ration books from the drawer in the wooden kitchen table. ‘One day we’ll find out which ones are ours,

Girls use social media more often, giving them additional opportunities to feel excluded and lonely when they see their friends or classmates getting together without them.

I don’t consider myself as a teacher, but a companion in the struggle of thought,’ Eliot wrote to a friend in 1875, as she worked on her last novel. Writing fiction, she found creative ways to address deep questions: rather than personifying ideas or telling didactic stories, she philosophized through her art. Her willingness to think in the medium of human relations and emotions, and to carry out that thinking in images, symbols and archetypes, expands the canonical view of philosophy that is embedded in universities — institutions that systematically excluded women until the twentieth century. Eliot once reflected that her friend Herbert Spencer, a prominent Victorian philosopher, had an ‘inadequate endowment of emotion’ which made him ‘as good as dead’ to large swathes of human experience, thereby weakening his arguments and theories. She might as well have been talking about philosophy itself. Her own philosophical style is compassionate, subversive, seasoned with humour, and enriched by an attentiveness in which fleeting moments — a glance, a touch, a flush of feeling — become significant.

Social Exclusion involves your connection to friends and groups. It has to do with feeling isolated from the rest of the world, with feeling different. If you have this lifetrap, as a child you felt excluded by peers. You did not belong to a group of friends. Perhaps you had some usual characteristic that made you feel different in some way. As an adult, you maintain your lifetrap mainly through avoidance. You avoid socializing in groups and making friends. You may have felt excluded because there was something about you that other children rejected. Hence you felt socially undesirable. As an adult you may feel that you are ugly, sexually undesirable, low in status, poor in conversational skills, boring, or otherwise deficient. You re-enact your childhood rejection - you feel and act inferior in social situations. It is not always apparent that someone has a Social Exclusion lifetrap. Many people with this lifetrap are quite comfortable in intimate settings and are quite socially skilled. Their lifetrap may not show in one-to-one relationships. It sometimes surprises us to realize how anxious and aloof they may feel at parties, in classes, at meetings, or at work. They have a restless quality, a quality of looking for a place to belong.

On some level it all comes down to Feeling Better versus Getting Better. Repressing information about ourselves and our friends, creating scapegoats as a way to avoid our problems, using shunning to unite a clique and create group identity—all of these make people feel better because it makes them feel superior. But the only way to truly get better is to face and deal with each other, sit down and communicate. And I think the difference between these two choices is determined by what groups (cliques, families, nations) we belong to. If we are in groups that cannot be self-critical and therefore punish difference, we will join in on the shunning, excluding, and cold-shouldering. But if we are in groups that promote acceptance, intervene to create communication, and recognize that people have contradictions, we will be able to face and deal with the true nature of Conflict: that it is participatory, and cannot be solved by being cruel, spreading rumors, enacting laws, or incarcerating, invading, and occupying.

On some level it all comes down to Feeling Better versus Getting Better. Repressing information about ourselves and our friends, creating scapegoats as a way to avoid our problems, using shunning to unite a clique and create group identity--all of these make people feel better because it makes them feel superior. But the only way to truly get better is to face and deal with each other, sit down and communicate. And I think the difference between these two choices is determined by what groups (cliques, families, nations) we belong to. If we are in groups that cannot be self-critical and therefore punish difference, we will join in on the shunning, excluding, and cold-shouldering. But if we are in groups that promote acceptance, intervene to create communication, and recognize that people have contradictions, we will be able to face and deal with the true nature of Conflict: that it is participatory, and cannot be solved by being cruel, spreading rumors, enacting laws, or incarcerating, invading, and occupying.

Pay attention to how the friend uses social media and how it affects you. Sometimes a toxic friend may use social media in a way that can feel hurtful (posting from events from which you are deliberately excluded, posting passive-aggressive barbs, or putting up validation-seeking posts that make you uncomfortable).

The prevailing models of racial reconciliation within largely White evangelical and mainline Christian communities fall far short of what is needed to adequately address racism and repair its legacy. Having been disproportionately articulated and advocated by White Christians, racial reconciliation has heavily emphasized the importance of proximity, dialogue, bridge building, forgiveness, and friendship, while largely excluding issues of liberation, justice, and transformation. Much of what passes for racial reconciliation feels like an interracial playdate. Whites leave the playground feeling good about their new friend of color, but the material realities of people of color are unchanged.

Whites impose these rules on themselves because they know blacks, in particular, are so quick to take offense. Radio host Dennis Prager was surprised to learn that a firm that runs focus groups on radio talk shows excludes blacks from such groups. It had discovered that almost no whites are willing to disagree with a black. As soon as a black person voiced an opinion, whites agreed, whatever they really thought. When Mr. Prager asked his listening audience about this, whites called in from around the country to say they were afraid to disagree with a black person for fear of being thought racist. Attempts at sensitivity can go wrong. In 2009, there were complaints from minority staff in the Delaware Department of Transportation about insensitive language, so the department head, Carolann Wicks, distributed a newsletter describing behavior and language she considered unacceptable. Minorities were so offended that the newsletter spelled out the words whites were not supposed to use that the department had to recall and destroy the newsletter. The effort whites put into observing racial etiquette has been demonstrated in the laboratory. In experiments at Tufts University and Harvard Business School, a white subject was paired with a partner, and each was given 30 photographs of faces that varied by race, sex, and background color. They were then supposed to identify one of the 30 faces by asking as few yes-or-no questions as possible. Asking about race was clearly a good way to narrow down the possibilities —whites did not hesitate to use that strategy when their partner was white—but only 10 percent could bring themselves to mention race if their partner was black. They were afraid to admit that they even noticed race. When the same experiment was done with children, even white 10- and 11-year olds avoided mentioning race, though younger children were less inhibited. Because they were afraid to identify people by race if the partner was black, older children performed worse on the test than younger children. “This result is fascinating because it shows that children as young as 10 feel the need to try to avoid appearing prejudiced, even if doing so leads them to perform poorly on a basic cognitive test,” said Kristin Pauker, a PhD candidate at Tufts who co-authored the study. During Barack Obama’s campaign for President, Duke University sociologist Eduardo Bonilla-Silva asked the white students in his class to raise their hands if they had a black friend on campus. All did so. At the time, blacks were about 10 percent of the student body, so for every white to have a black friend, every black must have had an average of eight or nine white friends. However, when Prof. Bonilla-Silva asked the blacks in the class if they had white friends none raised his hand. One hesitates to say the whites were lying, but there would be deep disapproval of any who admitted to having no black friends, whereas there was no pressure on blacks to claim they had white friends. Nor is there the same pressure on blacks when they talk insultingly about whites. Claire Mack is a former mayor and city council member of San Mateo, California. In a 2006 newspaper interview, she complained that too many guests on television talk shows were “wrinkled-ass white men.” No one asked her to apologize. Daisy Lynum, a black commissioner of the city of Orlando, Florida, angered the city’s police when she complained that a “white boy” officer had pulled her son over for a traffic stop. She refused to apologize, saying, “That is how I talk and I don’t plan to change.” During his 2002 reelection campaign, Sharpe James, mayor of Newark, New Jersey, referred to his light-skinned black opponent as “the faggot white boy.” This caused no ripples, and a majority-black electorate returned him to office.

Only in the very extreme cases of our civilization can we find anything that covers the experiences of the ancients. For the innate depravity of shame lies in the fact that spiritual life was then dependent upon a certain number and a certain sort of ideas. Good breeding was a family treasure, possibly not differing greatly to our eyes as regards the different families, but in reality distinctively marked from earliest youth, stamped by traditions, determined by environment, and consequently not easily changed. Personality was far less mobile than now, and was far less capable of recuperation. If a kinsman lost an idea, he could not make good the loss by taking up ideas from the other side; as he is bound to the family circle in which he grew up, so he is dependent upon the soulconstituents fostered in him. The traditions and reminiscences of his people, the enjoyment of ancient heirlooms and family property, the consciousness of purpose, the pride of authority and good repute in the judgement of neighbours found in his circle, make up his world, and there is no spiritual treasury outside on which he can draw for his intellectual and moral life. A man nowadays may be excluded from his family, whether this consist of father, mother, brothers and sisters, or a whole section of society; and he need not perish on that account, because no family, however large, can absorb the entire contents of a reasonably well-equipped human being's soul. He has parts of himself placed about here and there; even nature is in spiritual correspondence with him. But man as a member of a clan has a void about him; it need not mean that his kinsmen lack all wider interest, it does not mean that he is unable to feel himself as member of a larger political and religious community; but these associations are, in the first place, disproportionately weak, so that they cannot assert themselves side by side with frith, and further, they are only participated in through the medium of kinship or frith, so that they can have no independent existence of their own. A man cast off from his kin cannot appeal to nature for comfort, for its dominant attribute is hostility, save in the form where it faces him as inspired by humankind, cultivated and inhabited; and in the broad, fair fields it is only the land of his inheritance that meets him fully and entirely with friendly feelings. It will also be found that in cases where a niding is saved to the world by being received into a new circle, a family or a company of warriors, he does not then proceed by degrees from his former state over to the new; he leaps across a channel, and becomes a new man altogether.

The constant exposure to their friends’ carefully curated portrayals of their lives generates feelings of inadequacy—especially during periods when they’re already feeling low—and for teenagers, it provides a cruelly effective way to be publicly excluded.

Dearest Fear: Creativity and I are about to go on a road trip together. I understand you’ll be joining us, because you always do. I acknowledge that you believe you have an important job to do in my life, and that you take your job seriously. Apparently your job is to induce complete panic whenever I’m about to do anything interesting—and, may I say, you are superb at your job. So by all means, keep doing your job, if you feel you must. But I will also be doing my job on this road trip, which is to work hard and stay focused. And Creativity will be doing its job, which is to remain stimulating and inspiring. There’s plenty of room in this vehicle for all of us, so make yourself at home, but understand this: Creativity and I are the only ones who will be making any decisions along the way. I recognize and respect that you are part of this family, and so I will never exclude you from our activities, but still—your suggestions will never be followed. You’re allowed to have a seat, and you’re allowed to have a voice, but you are not allowed to have a vote. You’re not allowed to touch the road maps; you’re not allowed to suggest detours; you’re not allowed to fiddle with the temperature. Dude, you’re not even allowed to touch the radio. But above all else, my dear old familiar friend, you are absolutely forbidden to drive.” Then we head off together—me and creativity and fear—side by side by side forever, advancing once more into the terrifying but marvelous terrain of unknown outcome.

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