Feel The Fear And Do It Anyway Quotes

Feel the fear and do it anyway!

Courage to me is doing something daring, no matter how afraid, insecure, intimidated, alone, unworthy, incapable, ridiculed or whatever other paralyzing emotion you might feel. Courage is taking action....no matter what.  So you're afraid? Be afraid.  Be scared silly to the point you're trembling and nauseous, but do it anyway!

The less you need someone's approval, the more you are able to love them.

Taking responsibility means never blaming anyone else for anything you are being, doing, having, or feeling.

THE ONLY WAY TO GET RID OF THE FEAR OF DOING SOMETHING IS TO GO OUT AND DO IT.

Patience means knowing it will happen . . . and giving it time to happen.

security is not having things; it’s handling things.

I will handle it

WHEN WE GIVE FROM A PLACE OF LOVE, RATHER THAN FROM A PLACE OF EXPECTATION, MORE USUALLY COMES BACK TO US THAN WE COULD HAVE EVER IMAGINED.

Bravery is feeling fear but doing the thing anyway.

We fear beginnings; we fear endings. We fear changing; we fear “staying stuck.” We fear success; we fear failure. We fear living; we fear dying.

Every time you encounter something that forces you to “handle it,” your self-esteem is raised considerably. You learn to trust that you will survive, no matter what happens. And in this way your fears are diminished immeasurably.

Remember that underlying all our fears is a lack of trust in ourselves.

IF YOU KNEW YOU COULD HANDLE ANYTHING THAT CAME YOUR WAY, WHAT WOULD YOU POSSIBLY HAVE TO FEAR? The answer is: NOTHING!

It is a paradox. The less you need someone’s approval, the more you are able to love them.

Today is the day to move pass your past, move closer to your dreams, rise above your detractors, feel the fear and do it anyway, stoop below your ego, get out of your own way, and allow your life to amaze you.

I noticed years ago that when people (myself definitely included) are anxious they tend to busy themselves with irrelevant activities, because these distract from and therefore reduce their actual experience of anxiety. To stay perfectly still is to feel the fear at its maximum intensity, so instead you scuttle around doing things as though you are, in some mysterious way, short of time.

Taking responsibility means not blaming yourself.

… when you blame any outside force for any of your experience of life, you are literally giving away all your power and thus creating pain, paralysis and depression.

Pushing through fear is less frightening than living with the underlying fear that comes from a feeling of helplessness.

If you always do what you’ve always done, you’ll always get what you’ve always got.

And, I want other women to know they can stand up and MUST stand up to your persecutors. Feel the fear, and do it anyway. We are all as sick as our secrets y'all. Remember that sh*t.

The biggest pitfall as you make your way through life is impatience. Remember that being impatient is simply a way of punishing yourself. It creates stress, dissatisfaction, and fear.

THE FEAR WILL NEVER GO AWAY AS LONG AS I CONTINUE TO GROW.

For many of us, the people we find most difficult to praise are the ones closest to us—our mates, our children, our parents, and sometimes our friends.

… the secret in handling fear is to move yourself from a position of pain to a position of power.

Let me tell you something you haven't learnt yet, something you learn only by living awhile. As you get older, you find that life begins to wear you down. Doesn't matter who you are or what you do, it happens. Experience, time, events - they all conspire against you to steal away your energy, to erode your confidence, to make you question things you wouldn't have given a second thought to when you were young. It happens gradually, a chipping away that you don't even notice at first, and then one day it's there. You wake up and you just don't have the fire anymore...Then you have a choice. You can either give in to what you're feeling, just say "okay, enough is enough" and be done with it, or you can fight it. You can accept that every day you're alive you're going to have to face it down, that you're going to have to say to yourself that you don't care what you feel, that it doesn't matter what happens anyway, that you're going to do what you have to because otherwise you're defeated and life doesn't have any real pupose left. When you can do that, little Wren, when you can accept the wearing down and the eroding, then you can do anything. How did I manage to keep going out nights? I just told myself I didn't matter all that much - that those in here mattered more. You know something? It's not so hard really. You just have to get past the fear.

I hate being clever, thought the captain, when you don’t really feel clever and don’t want to be clever. To sneak around and make plans and feel big about making them. I hate this feeling of thinking I’m doing right when I’m not really certain I am. Who are we, anyway? The majority? Is that the answer? The majority is always holy, is it not? Always, always; just never wrong for one little insignificant tiny moment, is it? Never ever wrong in ten million years? He thought: What is this majority and who are in it? And what do they think and how did they get that way and will they ever change and how the devil did I get caught in this rotten majority? I don’t feel comfortable. Is it claustrophobia, fear of crowds, or common sense? Can one man be right, while all the world thinks they are right? Let’s not think about it. Let’s crawl around and act exciting and pull the trigger. There, and there!

A self-assured woman who is in control of her life draws like a magnet. She is so filled with positive energy that people want to be around her.

Negative thoughts take away your power …

In life, the question is not if you will have problems, but how you are going to deal with your problems. If the possibility of failure were erased, what would you attempt to achieve? The essence of man is imperfection. Know that you're going to make mistakes. The fellow who never makes a mistake takes his orders from one who does. Wake up and realize this: Failure is simply a price we pay to achieve success. Achievers are given multiple reasons to believe they are failures. But in spite of that, they persevere. The average for entrepreneurs is 3.8 failures before they finally make it in business. When achievers fail, they see it as a momentary event, not a lifelong epidemic. Procrastination is too high a price to pay for fear of failure. To conquer fear, you have to feel the fear and take action anyway. Forget motivation. Just do it. Act your way into feeling, not wait for positive emotions to carry you forward. Recognize that you will spend much of your life making mistakes. If you can take action and keep making mistakes, you gain experience. Life is playing a poor hand well. The greatest battle you wage against failure occurs on the inside, not the outside. Why worry about things you can't control when you can keep yourself busy controlling the things that depend on you? Handicaps can only disable us if we let them. If you are continually experiencing trouble or facing obstacles, then you should check to make sure that you are not the problem. Be more concerned with what you can give rather than what you can get because giving truly is the highest level of living. Embrace adversity and make failure a regular part of your life. If you're not failing, you're probably not really moving forward. Everything in life brings risk. It's true that you risk failure if you try something bold because you might miss it. But you also risk failure if you stand still and don't try anything new. The less you venture out, the greater your risk of failure. Ironically the more you risk failure — and actually fail — the greater your chances of success. If you are succeeding in everything you do, then you're probably not pushing yourself hard enough. And that means you're not taking enough risks. You risk because you have something of value you want to achieve. The more you do, the more you fail. The more you fail, the more you learn. The more you learn, the better you get. Determining what went wrong in a situation has value. But taking that analysis another step and figuring out how to use it to your benefit is the real difference maker when it comes to failing forward. Don't let your learning lead to knowledge; let your learning lead to action. The last time you failed, did you stop trying because you failed, or did you fail because you stopped trying? Commitment makes you capable of failing forward until you reach your goals. Cutting corners is really a sign of impatience and poor self-discipline. Successful people have learned to do what does not come naturally. Nothing worth achieving comes easily. The only way to fail forward and achieve your dreams is to cultivate tenacity and persistence. Never say die. Never be satisfied. Be stubborn. Be persistent. Integrity is a must. Anything worth having is worth striving for with all your might. If we look long enough for what we want in life we are almost sure to find it. Success is in the journey, the continual process. And no matter how hard you work, you will not create the perfect plan or execute it without error. You will never get to the point that you no longer make mistakes, that you no longer fail. The next time you find yourself envying what successful people have achieved, recognize that they have probably gone through many negative experiences that you cannot see on the surface. Fail early, fail often, but always fail forward.

The only time you will fear anything is when you say no and resist the universe. You may have heard the expression “Go with the flow.” This means consciously accepting what is happening in your life.

As I began to do things on my own, I began to taste the deliciousness of an emerging self-confidence.

before we learn to feel afraid of things, our bodies know how to do them anyway. It’s one of the more disappointing aspects of growing older. We fear more so we can do less.

Finding out what you don’t like is, paradoxically, as valuable as finding out what you do like.

Trust your feelings. If the path you’re on isn’t providing you joy, satisfaction, creativity, love, and caring, that’s not it.

Say YES to life. Participate. Move. Act. Write. Read. Sign up. Take a stand. Or do whatever it takes for you. Get involved in the process.

One thing which even the most seasoned and discerning masters of the art of choice do not and cannot choose, is the society to be born into - and so we are all in travel, whether we like it or not. We have not been asked about our feelings anyway. Thrown into a vast open sea with no navigation charts and all the marker buoys sunk and barely visible, we have only two choices left: we may rejoice in the breath-taking vistas of new discoveries - or we may tremble out of fear of drowning. One option not really realistic is to claim sanctuary in a safe harbour; one could bet that what seems to be a tranquil haven today will be soon modernized, and a theme park, amusement promenade or crowded marina will replace the sedate boat sheds. The third option not thus being available, which of the two other options will be chosen or become the lot of the sailor depends in no small measure on the ship's quality and the navigation skills of the sailors. Not all ships are seaworthy, however. And so the larger the expanse of free sailing, the more the sailor's fate tends to be polarized and the deeper the chasm between the poles. A pleasurable adventure for the well-equipped yacht may prove a dangerous trap for a tattered dinghy. In the last account, the difference between the two is that between life and death.

all my life I have never heard a mother call out to her child as he or she goes off to school, “Take a lot of risks today, darling.” She is more likely to convey to her child, “Be careful, darling.” This “Be careful” carries with it a double message: “The world is really dangerous out there” … and … “you won’t be able to handle it.” What Mom is really saying, of course, is, “If something happens to you, I won’t be able to handle it.” You see, she is only passing on her lack of trust in her ability to handle what comes her way.

I hear a phone ringing through the thick fuzzy air. It's Thunders, asking me to join the Heartbreakers. He says to come over to the rehearsal studios right now. I’m scared but I go anyway. That should be written on my gravestone. She was scared. But she went anyway.

The truth is that love and power go together.

Rejection is rejection—wherever it is found. So you begin to protect yourself, and, as a result, greatly limit yourself. You begin to shut down and close out the world around you.

THE KNOWLEDGE THAT YOU CAN HANDLE ANYTHING THAT COMES YOUR WAY IS THE KEY TO ALLOWING YOURSELF TO TAKE HEALTHY, LIFE-AFFIRMING RISKS.

... things such as losing a job, the death of a loved one, divorce, bankruptcy, illness. Once you have handled any of those things, you emerge a much stronger person.

... life is an ongoing process of learning.

ACKNOWLEDGMENT OF PAIN IS VERY IMPORTANT; DENIAL IS DEADLY.

WHY CHOOSE TO BE RIGHT INSTEAD OF HAPPY WHEN THERE IS NO WAY TO BE RIGHT?

Courage to me is doing something daring, no matter how afraid, insecure, intimidated, alone, unworthy, incapable, ridiculed or whatever other paralyzing emotion you might feel. Courage is taking action.....no matter what. So you're afraid? Be afraid. Be scared silly to the point you're trembling and nauseous, but do it anyway!

It’s a problem” is another deadening phrase. It’s heavy and negative. “It’s an opportunity” opens the door to growth. Each time you can see the gift in life’s obstacles, you can handle difficult situations in a rewarding way. Each time you have the opportunity to stretch your capacity to handle the world, the more powerful you become.

No one is more unloving than a person who can’t own his or her own power. Such people spend their lives trying to pull it out of everyone else. Their need creates all sorts of manipulative behavior.

You cannot be truly brave unless you feel truly afraid. That’s what courage is. Doing it anyway, even though you’re scared. Sorry, terrified. And you did. You chose to fight. To step into that furnace of blood and madness and pain, and fight. Despite your fear

Well, I’m not advocating it,” I said. “I just mean that before we learn to feel afraid of things, our bodies know how to do them anyway. It’s one of the more disappointing aspects of growing older. We fear more so we can do less.

THE ONLY WAY TO FEEL BETTER ABOUT MYSELF IS TO GO OUT . . . AND DO IT.

They had to push through a tremendous amount of fear to get where they are today . . . and they are still pushing.

ALL YOU HAVE TO DO TO DIMINISH YOUR FEAR IS TO DEVELOP MORE TRUST IN YOUR ABILITY TO HANDLE WHATEVER COMES YOUR WAY!

... security is not having things; it’s handling things.

IN SAYING “YES” LIES THE ANTIDOTE TO OUR FEAR.

You can’t avoid pain, but you can say yes to the pain, understanding that it is a part of life.

The fear will never go away as long as I continue to grow.

You have to do something to make your real life match your visualization.

Enforcing silence is easy. All you have to do is make it feel like the safest option. You can, for example, make speaking as unpleasant as possible, by creating an anonymous social media account to flood women with virulent personal criticism, sexual harassment, and threats. You can talk over women, or talk down to them, until they begin to doubt that they have anything worthwhile to say. You can encourage men's speech, and ignore women's, so that women will get the message that they are taking up too much room, and contributing too little value. You can nitpick a woman's actual voice—the way she writes, her grammar, her tone, her register, her accent—until she honestly believes she's bad at talking, and spends more time trying to sound 'better' than thinking about what she wants to say. And if a woman somehow makes it past all this, you can humiliate her anyway.

If we have plain old ordinary fear then we are within reach of a solution. Fear has been with humankind for millennia and we do know what to do about it--pray about it, talk about it, feel the fear, and do it anyway. "Artistic" fear, on the other hand, sounds somehow nastier and more virulent, like it just might not yield to ordinary solutions--and yet it does, the moment we become humble enough to try ordinary solutions.

For some reason we feel we should be perfect, and forget that we learn through our mistakes. Our need to be perfect and our need to control the outcome of events work together to keep us petrified when we think about making a change or attempting a new challenge.

She realised now what courage actually was.  It wasn’t about not being afraid, no—it was more about feeling that fear and doing it anyway. 

Aikido in Everyday Life by Terry Dobson and Victor Miller. Their premise is that “the best victory is the one in which everyone wins.

they begin to see how attractive people become as they open up and share their feelings.

I believe that if something is troubling you, simply start from where you are and take the action necessary to change it.

No one is more unloving than a person who can’t own his or her own power.

Each time we confront some intense difficulty, we know there is something we haven’t learned yet, and the universe is now giving us the opportunity to learn.

The Path is much like the experience of climbing a mountain. The climb is tough. But each time you stop to look around, the view becomes more spectacular.

SAY YES TO YOUR UNIVERSE.

We are all winners when we say yes

TRUTH 2 THE ONLY WAY TO GET RID OF THE FEAR OF DOING SOMETHING IS TO GO OUT AND DO IT. This

The courage to TRY is more important than talent itself.

I am trying. And I am afraid. I am afraid to write about side-stepping and feelings and overwork and depression and breakdown because I am still convinced that admitting vulnerability makes me weak, not strong. I am afraid of confirming that I am young and cute and powerless. I am afraid of admitting to all the hard stuff, all the bad stuff, all the unlikeable stuff. I am afraid of exposing myself. I am afraid of being pitied. Of being resented. Of being shouted at. I am afraid of being the disruptive woman. And of not being disruptive enough. I am afraid. But I am doing it anyway.

Nothing is as satisfying as those moments of breakthrough when you discover something about yourself and the universe that adds another piece to the jigsaw puzzle. The joy of discovery is delicious.

I went back in and grabbed my running clothes, then changed in the bathroom. I opened the door to the bathroom, stopping when I saw Kaidan's toiletry bag on the sink. I was overcome with curiosity about his cologne or aftershave, because I'd never smelled it on anyone else before. Feeling sneaky, I prodded one finger into the bag and peeked. No cologne bottle. Only a razor, shaving cream, toothbrush, toothpaste, and deodorant. I picked up the deodorant, pulled off the lid, and smelled it. Nope, that wasn't it. The sound of Kaidan's deep chuckle close to the doorway made me scream and drop the deodorant into the sink with a clatter. I smacked one hand to my chest and grabbed the edge of the sink with the other. He laughed out loud now. “Okay, that must have looked really bad.” I spoke to his reflection in the mirror, then fumbled to pick up the deodorant. I put the lid on and dropped it in his bag. “But I was just trying to figure out what cologne you wear.” My face was on fire as Kaidan stepped into the small bathroom and leaned against the counter, crossing his arms over his chest. I stepped away. He seemed entertained by my predicament. “I haven't been wearing any cologne.” “Oh.” I cleared my throat. “Well, I didn't see any, so I thought it might be your deodorant, but that's not it either. Maybe it's your laundry detergent or something. Let's just forget about it.” “What is it you smell, exactly?” His voice took on a husky quality, and it felt like he was taking up a lot of room. I couldn't bring myself to look at him. Something strange was going on here. I stepped back, hitting the tub with my heel as I tried to put the scent into words. “I don't know. It's like citrus and the forest or something...leaves and tree sap. I can't explain it.” His eyes bored into mine while he wore that trademark sexy smirk, arms still crossed. “Citrus?” he asked. “Like lemons?” “Oranges mostly. And a little lime, too.” He nodded and flicked his head to the side to get hair out of his eyes. Then his smile disappeared and his badge throbbed. “What you smell are my pheromones, Anna.” A small, nervous laugh burst from my throat. “Oh, okay, then. Well...” I eyed the small space that was available to pass through the door. I made an awkward move toward it, but he shifted his body and I stepped back again. “People can't usually smell pheromones,” he told me. “You must be using your extra senses without realizing it. I've heard of Neph losing control of their senses with certain emotions. Fear, surprise...lust.” I rubbed my hands up and down my upper arms, wanting nothing more than to veer this conversation out of the danger zone. “Yeah, I do have a hard time reining in the scent sometimes,” I babbled. “It even gets away from me while I sleep now and then. I wake up thinking Patti's making cinnamon rolls and it ends up being from someone else's apartment. Then I'm just stuck with cereal. Anyway...” “Would you like to know your own scent?” he asked me. My heart swelled up big in my chest and squeezed small again. This whole scent thing was way too sensual to be discussed in this small space. Any second now my traitorous body would be emitting some of those pheromones and there'd be red in my aura. “Uh, not really,” I said, keeping my eyes averted. “I think I should probably go.” He made no attempt to move out of the doorway. “You smell like pears with freesia undertones.” “Wow, okay.” I cleared my throat, still refusing eye contact. I had to get out of there. “I think I'll just...” I pointed to the door and began to shuffle past him, doing my best not to brush up against him. He finally took a step back and put his hands up by his sides to show that he wouldn't touch me. I broke out of the confined bathroom and took a deep breath.

In all my life I have never heard a mother call out to her child as he or she goes off to school, “Take a lot of risks today, darling.” She is more likely to convey to her child, “Be careful, darling.

I know it is hard to accept, but an upset in your life is beneficial, in that it tells you that you are off course in some way and you need to find your way back to your particular path of clarity once again.

You may be surprised and encouraged to learn that while inability to deal with fear may look and feel like a psychological problem, in most cases it isn’t. I believe it is primarily an educational problem, and that by reeducating the mind, you can accept fear as simply a fact of life rather than a barrier to success.

The phrase “say yes” means “to agree to” those things that life hands us. Saying yes means letting go of resistance and letting in the possibilities that our universe offers in new ways of seeing the world. It means to relax bodily and calmly survey the situation, thereby reducing upset and anxiety. Aside from the emotional benefits, the physical benefits are enormous.

Another sign of those with an “elder brother” spirit is joyless, fear-based compliance. The older son boasts of his obedience to his father, but lets his underlying motivation and attitude slip out when he says, “All these years I’ve been slaving for you.” To be sure, being faithful to any commitment involves a certain amount of dutifulness. Often we don’t feel like doing what we ought to do, but we do it anyway, for the sake of integrity. But the elder brother shows that his obedience to his father is nothing but duty all the way down. There is no joy or love, no reward in just seeing his father pleased. In the same way, elder brothers are fastidious in their compliance to ethical norms, and in fulfillment of all traditional family, community, and civic responsibilities. But it is a slavish, joyless drudgery. The word “slave” has strong overtones of being forced or pushed rather than drawn or attracted. A slave works out of fear—fear of consequences imposed by force. This gets to the root of what drives an elder brother. Ultimately, elder brothers live good lives out of fear, not out of joy and love.

In the original form of the word, to worry someone else was to harass, strangle, or choke them. Likewise, to worry oneself is a form of self-harassment. To give it less of a role in our lives, we must understand what it really it is. Worry is the fear we manufacture—it is not authentic. If you choose to worry about something, have at it, but do so knowing it’s a choice. Most often, we worry because it provides some secondary reward. There are many variations, but a few of the most popular follow. Worry is a way to avoid change; when we worry, we don’t do anything about the matter. Worry is a way to avoid admitting powerlessness over something, since worry feels like we’re doing something. (Prayer also makes us feel like we’re doing something, and even the most committed agnostic will admit that prayer is more productive than worry.) Worry is a cloying way to have connection with others, the idea being that to worry about someone shows love. The other side of this is the belief that not worrying about someone means you don’t care about them. As many worried-about people will tell you, worry is a poor substitute for love or for taking loving action. Worry is a protection against future disappointment. After taking an important test, for example, a student might worry about whether he failed. If he can feel the experience of failure now, rehearse it, so to speak, by worrying about it, then failing won’t feel as bad when it happens. But there’s an interesting trade-off: Since he can’t do anything about it at this point anyway, would he rather spend two days worrying and then learn he failed, or spend those same two days not worrying, and then learn he failed? Perhaps most importantly, would he want to learn he had passed the test and spent two days of anxiety for nothing? In Emotional Intelligence, Daniel Goleman concludes that worrying is a sort of “magical amulet” which some people feel wards off danger. They believe that worrying about something will stop it from happening. He also correctly notes that most of what people worry about has a low probability of occurring, because we tend to take action about those things we feel are likely to occur. This means that very often the mere fact that you are worrying about something is a predictor that it isn’t likely to happen!

The term “universe” refers to that life plan that seems to take over despite what we have in mind— that “force” operating, seemingly on its own, that often interferes with our picture of how we would like things to be. It refers to a certain flow in our lives and the lives of others over which we have little or no control.

When Vivian describes how it felt to be at the mercy of strangers, Molly nods. She knows full well what it’s like to tamp down your natural inclinations, to force a smile when you feel numb. After a while you don’t know what your own needs are anymore. You’re grateful for the slightest hint of kindness, and then, as you get older, suspicious. Why would anyone do anything for you without expecting something in return? And anyway—most of the time they don’t. More often than not, you see the worst of people. You learn that most adults lie. That most people only look out for themselves. That you are only as interesting as you are useful to someone. And so your personality is shaped. You know too much, and this knowledge makes you wary. You grow fearful and mistrustful. The expression of emotion does not come naturally, so you learn to fake it. To pretend. To display an empathy you don’t actually feel. And so it is that you learn how to pass, if you’re lucky, to look like everyone else, even though you’re broken inside.

Brain scans prove that patients who’ve sustained significant childhood trauma have brains that look different from people who haven’t. Traumatized brains tend to have an enlarged amygdala—a part of the brain that is generally associated with producing feelings of fear. Which makes sense. But it goes further than that: For survivors of emotional abuse, the part of their brain that is associated with self-awareness and self-evaluation is shrunken and thin. Women who’ve suffered childhood sexual abuse have smaller somatosensory cortices—the part of the brain that registers sensation in our bodies. Victims who were screamed at might have an altered response to sound. Traumatized brains can result in reductions in the parts of the brain that process semantics, emotion and memory retrieval, perceiving emotions in others, and attention and speech. Not getting enough sleep at night potentially affects developing brains’ plasticity and attention and increases the risk of emotional problems later in life. And the scariest factoid, for me anyway: Child abuse is often associated with reduced thickness in the prefrontal cortex, the part of the brain associated with moderation, decision-making, complex thought, and logical reasoning. Brains do have workarounds. There are people without amygdalae who don’t feel fear. There are people who have reduced prefrontal cortices who are very logical. And other parts of the brain can compensate, make up the lost parts in other ways. But overall, when I looked at the breadth of evidence, the results felt crushing. The fact that the brain’s cortical thickness is directly related to IQ was particularly threatening to me. Even if I wasn’t cool, or kind, or personable, I enjoyed the narrative that I was at least effective. Intelligent. What these papers seemed to tell me is that however smart I am, I’m not as smart as I could have been had this not happened to me. The questions arose again: Is this why my pitches didn’t go through? Is this why my boss never respected me? Is this why I was pushed to do grunt work in the back room?

It's not about fear. It's about never feeling clean, spending years scrubbing your soul raw so you can eat without feeling nauseous, can look in the mirror and meet your own eyes when you put on makeup, brush your hair. To learn to be strong, to run your life and not be a victim of it, knowing in your heart that everything you've built is sitting on a foundation that can sink at any time. And you build it anyway, on faith alone that it won't be shattered, when everything in your life tells you that faith is a fucking joke, but you do it anyway. You do it anyway.(...)

A DOZEN PHALLACIES WOMEN BUY Phallacy 4. Men love it when you tell the truth about your relationship. Truth They hate it. Their truth and your truth are, anyway, different. Their truth is about their priorities (conquest, winning, fucking). Our truth is about our priorities (nurturing, creativity, love). Our priorities make life possible. Their priorities make their winning possible. They see our priorities as trivial, but they couldn't live without them. They are in denial about their human dependencies, and our priorities enable them to keep up their denial. How can you talk about this? It's like one person talking Greek and the other Swahili. Cross-babble. Don't talk about the relationship -- do something. Love it or leave it. Make your needs clear. Seize legitimate power. Always speak of how you feel, or what you need, and never accuse. Be gentile but firm. Know what you want and ask for it. If he says no once too often, then consider what your options are. If you are masochistic, get straight with yourself. This world is too cruel for you to compound the felony by being cruel to yourself. Love yourself. Men are mimics. If you love yourself, they love you too.

Unfortunately, I predict we will see a lot more of this type of behavior (and worse) as our culture progresses beyond Anglo domination. Many white people are beginning to feel like their world is being taken from them, and it causes fear and outbursts of violence like this. Except nothing is actually being taken away, it's just now being shared. It's what is referred to as privilege. Before, we (white people) could assume everything catered to us by default. Everything spoke our language. Everyone (that mattered) looked like us. Everything reflected our beliefs (well, the religious majority, anyways). Now, that is not the case. We are actually having to share space with others. What we are seeing with acts of aggression at restaurants like this is a sort of only-child selfishness taken to the extreme. We've been privileged for a long time now, and we don't like to share. There are many privilege axes beyond white. There is christian privilege, straight (heterosexual) privilege, and male privilege. If you are angered by the acceptance of things counter to how you live, but do no actual harm, then you are probably a victim of privilege. [In response to women wearing hijabs being attacked at restaurants, November 2015]

And so I make my way across the room steadily, carefully. Hands shaking, I pull the string, lifting my blinds. They rise slowly, drawing more moonlight into the room with every inch And there he is, crouched low on the roof. Same leather jacket. The hair is his, the cheekbones, the perfect nose . . . the eyes: dark and mysterious . . . full of secrets. . . . My heart flutters, body light. I reach out to touch him, thinking he might disappear, my fingers disrupted by the windowpane. On the other side, Parker lifts his hand and mouths: “Hi.” I mouth “Hi” back. He holds up a single finger, signalling me to hold on. He picks up a spiral-bound notebook and flips open the cover, turning the first page to me. I recognize his neat, block print instantly: bold, black Sharpie. I know this is unexpected . . . , I read. He flips the page. . . . and strange . . . I lift an eyebrow. . . . but please hear read me out. He flips to the next page. I know I told you I never lied . . . . . . but that was (obviously) the biggest lie of all. The truth is: I’m a liar. I lied. I lied to myself . . . . . . and to you. Parker watches as I read. Our eyes meet, and he flips the page. But only because I had to. I wasn’t supposed to fall in love with you, Jaden . . . . . . but it happened anyway. I clear my throat, and swallow hard, but it’s squeezed shut again, tight. And it gets worse. Not only am I a liar . . . I’m selfish. Selfish enough to want it all. And I know if I don’t have you . . . I hold my breath, waiting. . . . I don’t have anything. He turns another page, and I read: I’m not Parker . . . . . . and I’m not going to give up . . . . . . until I can prove to you . . . . . . that you are the only thing that matters. He flips to the next page. So keep sending me away . . . . . . but I’ll just keep coming back to you. Again . . . He flips to the next page. . . . and again . . . And the next: . . . and again. Goose bumps rise to the surface of my skin. I shiver, hugging myself tightly. And if you can ever find it in your (heart) to forgive me . . . There’s a big, black “heart” symbol where the word should be. I will do everything it takes to make it up to you. He closes the notebook and tosses it beside him. It lands on the roof with a dull thwack. Then, lifting his index finger, he draws an X across his chest. Cross my heart. I stifle the happy laugh welling inside, hiding the smile as I reach for the metal latch to unlock my window. I slowly, carefully, raise the sash. A burst of fresh honeysuckles saturates the balmy, midnight air, sickeningly sweet, filling the room. I close my eyes, breathing it in, as a thousand sleepless nights melt, slipping away. I gather the lavender satin of my dress in my hand, climb through the open window, and stand tall on the roof, feeling the height, the warmth of the shingles beneath my bare feet, facing Parker. He touches the length of the scar on my forehead with his cool finger, tucks my hair behind my ear, traces the edge of my face with the back of his hand. My eyes close. “You know you’re beautiful? Even when you cry?” He smiles, holding my face in his hands, smearing the tears away with his thumbs. I breathe in, lungs shuddering. “I’m sorry,” he whispers, black eyes sincere. I swallow. “I know why you had to.” “Doesn’t make it right.” “Doesn’t matter anymore,” I say, shaking my head. The moon hangs suspended in the sky, stars twinkling overhead, as he leans down and kisses me softly, lips meeting mine, familiar—lips I imagined, dreamed about, memorized a mil ion hours ago. Then he wraps his arms around me, pulling me into him, quelling every doubt and fear and uncertainty in this one, perfect moment.

Solitude is like a wound that is meant to kill you, and which only an operating doctor can fix. Sometimes, we are deeply wounded while we're walking amongst our loved ones. But we never get to realise how deep the wound is or how fast we’re losing blood. And how close we are to our dying days. Because our loved ones distract us from attending to the wound. Our loved ones make us feel better for a while. But if the wound is left untreated, the haemorrhage will continue until we die ...in their presence. Since God sees what we can’t see, He separates us from those people to fix and stop the haemorrhage. As any doctor would. You feel lonely when God separates you. Often you experience the worst anxiety ever to exist on this earth. Out of fear, you start to question God. Saying, “please, don’t take these beloved people away from me”. You do that because in your mind, you’re thinking that God is being unfair. Yet, God separates you, anyway, because His operation must continue. So that your wound can heal, and your bleeding can finally stop. Accept being seperated from people. Accept solitude. Because, in the end, it's for your own healing.

We who lived in concentration camps can remember the men who walked through the huts comforting others, giving away their last piece of bread. They may have been few in number, but they offer sufficient proof that everything can be taken away from a man but one thing: the last of the human freedoms—to choose one’s attitude in any given set of circumstances, to choose one’s way. The way in which a man accepts his fate and all the suffering it entails, the way in which he takes up his cross, gives him ample opportunity—even in the most difficult circumstances—to add a deeper meaning to his life.

I’m getting the feeling you don’t want me to go. Are you ashamed of me? That hurts, Titty-bottum—I’m wounded.” She laughs disdainfully. “No you’re not. And it has nothing to do with me not wanting you to go—you can’t go. There are about thirty Austenites. As soon as they spot you, word will get out that you were in Castlebrook.” “Oh the horror, because Castlebrook is the hub of the social scene and media elites.” That was sarcasm, in case you weren’t sure. Sarah is, which is why her eyes rolls behind her glasses. “It only takes one set of loose lips for the Queen to find out you were there when you’re supposed to be here. And the producers don’t want you going anywhere, anyway.” “I could ditch?” She blows a puff of breath up at her dark bangs, which have fallen too close to her eyes. And now I’m thinking about Sarah blowing things. “And then you’ll have to wear the monkey.” “I fear no man or monkey. But it is sort of creepy, isn’t it?” I groan. “Fucking James.” Sarah mocks me. “Right, fucking James is trying to keep you safe and alive and not kidnapped, like it’s his job or something. Bastard.” Huh, look at that. Sarah can do sarcasm too. That’s sexy. And she said the word fucking—which makes me think about fucking her—on the bed, the sofa . . . Christ, in the nook. She would be absolutely wild in the nook. Talk about a fantasy—that one’s going straight to the top of the wank bank.

I rose on still unsteady legs to walk over and shake Mr. Grave’s hand. The doctor simply stared over my head, seeming to notice neither my hand, nor me standing there in front of him. This was explained when Frank said to me scornfully, a second later, “He can’t see you. He’s blind.” “Oh,” I said, feeling mortified. I hadn’t noticed until that point that Mr. Grave’s eyes had a milky-white sheen to them, and that he’d never once looked directly at anyone who was speaking. “I’m so sorry.” “Don’t be,” Mr. Graves said, managing to find my hand anyway and give it a squeeze. “It’s not your fault.” “Actually, it could have been,” Frank said. “It was a Fury that-“ “Frank, the young lady said she’d like to see the captain. Why don’t you go fetch him?” Mr. Graves snapped. To me, he said, “Miss Oliviera, I do apologize. It’s been quite some time since these fellows have been in the company of a young lady.” “Speak for yourself, old man,” Frank said. He came to his feet with sudden alacrity. “Why don’t I just take her to the captain?” “I hardly think that’s a good idea,” Mr. Liu muttered, into his teacup. “His orders were if she showed up, we were to bring her straight to him,” Frank said. Mr. Graves’s face expressed the exact dismay I felt upon being reminded of this. “Just go and fetch the captain, Frank. Or young Henry can do it.” “What?” Henry cried, looking stricken. “I don’t want to go down there. All those dead people. And I’m the one who always gets stuck handing out the blankets-“ “It’s not important,” I said quickly. Blankets? What blankets? What on earth as Henry talking about? “I’ll just wait until John comes back-“ “See?” Henry looked triumphant. “I told you. She’s not the one.” “It doesn’t matter,” Frank said, impatiently. “Either way, we’re stick with her.” This wasn’t a very nice thing to hear about yourself-that people thought of you as someone they were stuck with. Not that I hadn’t been thinking the very same thing about them…and not that I didn’t share Henry’s fear that I wasn’t Queen-of-the-Underworld material.

I hate your kind." "Because someone like me made you?" He laughs again. "I'm surprised you aren't more pleased to meet me. You're as close as anyone ever comes to meeting God. Come now, don't you have any questions for God?" Emiko scowls at him, nods at the cheshires. "If you were my God, you would have made New People first." The old gaijin laughs. "That would have been exciting." "We would have beaten you. Just like the cheshires." "You may yet." He shrugs. "You do not fear cibiscosis or blister rust." "No." Emiko shakes her head. "We cannot breed. We depend on you for that." She moves her hand. Telltale stutter-stop motion. "I am marked. Always, we are marked. As obvious as a ten-hands or a megodont." He waves a hand dismissively. "The windup movement is not a required trait. There is no reason it couldn't be removed. Sterility. . ." He shrugs. "Limitations can be stripped away. The safeties are there because of lessons learned, but they are not required; some of them even make it more difficult to create you. Nothing about you is inevitable." He smiles. "Someday, perhaps, all people will be New People and you will look back on us as we now look back at the poor Neanderthals." Emiko falls silent. The fire crackles. Finally she says, "You know how to do this? Can make me breed true, like the cheshires?" The old man exchanges a glance with his ladyboy. "Can you do it?" Emiko presses. He sighs. "I cannot change the mechanics of what you already are. Your ovaries are non-existent. You cannot be made fertile any more than the pores of your skin supplemented." Emiko slumps. The man laughs. "Don't look so glum! I was never much enamored with a woman's eggs as a source of genetic material anyway." He smiles. "A strand of your hair would do. You cannot be changed, but your children—in genetic terms, if not physical ones—they can be made fertile, a part of the natural world." Emiko feels her heart pounding. "You can do this, truly?" "Oh yes. I can do that for you." The man's eyes are far away, considering. A smile flickers across his lips. "I can do that for you, and much, much more.

Through meditation or reflection or whatever, find out how to go to that place in yourself that can observe without judging. If you feel jealous, or depressed, or guilty – just try to pay attention to how your body feels. Where does the physical feeling start? Does a tightness go up or down your stomach for instance. If you notice that you’re being critical of yourself – then try to observe yourself doing this without judging it as good or bad. This observer self is the deepest part of you – deeper than your fearful self, guilty self, emotional self, or intellectual self. By observing what’s happening to your body when you go into these head states, you can learn little tricks to alter your body & mood. Like if you catch it early, try countering the negative physical feeling or emotion by doing something nurturing for yourself (exercise or pleasant bath, calling a friend, going to a movie, or whatever). Anyway, this is something I started doing at a time in my life when I was wracked by jealousy, loneliness, self-doubt, excessive self-criticism. And overall it worked.

The person who experiences disruption of bonding recoils and withdraws emotionally. He does not experience his need, the hunger for love. Instead, he buries his needs deep inside, so he can no longer be hurt. This withdrawal is called defensive devaluation. Defensive devaluation is a protective device that makes love bad, trust unimportant, and people “no darn good” anyway. People who have been deeply hurt in their relationships will often devalue love so it doesn’t hurt so much. And they often become resigned to never loving again. People who are unbonded do funny things in relationships: They don’t look for safe people: there’s no hunger. They don’t recognize safe people: no one is safe. They don’t reach out to safe people: why get hurt again? Although unbonded people often have friends and families, their isolation is deep and can cause many serious problems. A person who cannot bond may suffer from addictions, depression, emptiness, excessive caretaking, fear of being treated like an object, fears of closeness, feelings of guilt, feelings of unreality, idealism, lack of joy, loss of meaning, negative bonds, outbursts of anger, panic, shallow relationships, or thought problems such as confusion, distorted thinking, and irrational fears.

I learned an amazing way to demonstrate the effectiveness of positive versus negative thinking from Jack Canfield, President of Self-Esteem Seminars, which I now use in my workshops. I ask someone to come up and stand facing the rest of the class. After making sure the person has no problems with her (or his) arms, I ask my volunteer to make a fist and extend either arm out to the side. I then tell her to resist, with as much strength as she can muster, as I stand facing her and attempt to push her arm down with my outstretched hand. Not once have I succeeded in pushing her arm down on my initial trial. I then ask her to put her arm down, close her eyes and repeat ten times the negative statement “I am a weak and unworthy person.” I tell her really to get into the feel of that statement. When she has repeated the statement ten times, I ask her to open her eyes and extend her arm again exactly as she had before. I remind her to resist as hard as she can. Immediately, I am able to bring down her arm. It is as though all strength has left her. I wish I could record the expressions on my volunteers’ faces when they find it impossible to resist my pressure. A few have made me do it again. “I wasn’t ready!” is their plea. Lo and behold, the same thing happens on the second try—the arm goes right down with little resistance. They are dumbfounded. I then ask the volunteer once again to close her eyes, and repeat ten times the positive statement “I am a strong and worthy person.” Again I tell her to really get into the feeling of the words. Once again I ask her to extend her arm and resist my pressure. To her amazement (and everyone else’s) I cannot budge the arm. In fact, it is more steadfast than the first time I tried to push it down. If I continue interspersing positive with negative, the same results occur. I can push the arm down after the negative statement, I am not able to push it down after the positive statement. By the way—for you skeptics out there—I tried this experiment when I was unaware of what the volunteer was saying. I left the room, and the class decided whether the statement should be negative or positive. It didn’t matter. Weak words meant a weak arm. Strong words meant a strong arm.

A thug. In peacetime Fitch would be hanging around a pool table giving the cops trouble. He was perfect for war. Tibbets had chosen his men well - most of them, anyway. Moving back past Haddock January stopped to stare at the group of men in the navigation cabin. They joked, drank coffee. They were all a bit like Fitch: young toughs, capable and thoughtless. They're having a good time, an adventure. That was January's dominant impression of his companions in the 509th; despite all the bitching and the occasional moments of overmastering fear, they were having a good time. His mind spun forward and he saw what these young men would grow up to be like as clearly as if they stood before him in businessmen's suits, prosperous and balding. They would be tough and capable and thoughtless, and as the years passed and the great war receded in time they would look back on it with ever-increasing nostalgia, for they would be the survivors and not the dead. Every year of this war would feel like ten in their memories, so that the war would always remain the central experience of their lives - a time when history lay palpable in their hands, when each of their daily acts affected it, when moral issues were simple, and others told them what to do - so that as more years passed and the survivors aged, bodies falling apart, lives in one rut or another, they would unconsciously push harder and harder to thrust the world into war again, thinking somewhere inside themselves that if they could only return to world war then they would magically be again as they were in the last one - young, and free, and happy. And by that time they would hold the positions of power, they would be capable of doing it.

Fear and desire for pleasure. Aggressiveness comes out of fear, predominantly, and sexuality predominantly out of the other. But they mix in the middle. Anyway, both of these impulses can destroy order, which comes out of both drives, and which is another human need I haven't yet fit into my scheme. So both have to be controlled. But in fact, despite religious commands to the contrary, aggressiveness has never really been condemned. It's been exalted, from the Bible through Homer and Virgil right down to Humbert Hemingway. Have you ever heard of a John Wayne movie being censored? did you ever see them take war books off the bookstands? They leave the genitals off Barbie and Ken, but they manufacture every kind of war toy. Because sex is more threatening to us than aggression. There have been strict rules about sex since the beginning of written rules, and even before, if we can believe myth. I think that's because it's in sex that men feel most vulnerable. In war they can hype themselves up, or they have a weapon. Sex means being literally naked and exposing your feelings. And that's more terrifying to most men than the risk of dying while fighting a bear or a soldier. Look at the rules! You can have sex if you're married, and you have to marry a person of the opposite gender, the same color and religion, an age close to your own, of the right social and economic background, even the right height, for God's sake, or else everybody gets up in arms, they disinherit you or threaten not to come to the wedding or they make nasty cracks behind your back. Or worse, if you cross color or gender lines. And once you're married, you're supposed to do only certain things when you make love: the others all have nasty names. When after all, sex itself, in itself, is harmless, and aggression is harmful. Sex never hurt anyone.