Feel Numb Quotes

Numbing the pain for a while will make it worse when you finally feel it.

I felt very still and empty, the way the eye of a tornado must feel, moving dully along in the middle of the surrounding hullabaloo.

I am nothing but novocaine. I am numb, a world of nothing, all feeling and emotion gone forever. I am a whisper that never was.

In this world of numbness and information overload, the ability to feel, my boy, is a rare gift indeed.

I guess I should have reacted the way most of the other girls were, but I couldn't get myself to react. I felt very still and very empty, the way the eye of a tornado must feel, moving dully along in the middle of the surrounding hullabaloo.

All those men who end up disappointing you. After a while, you don't even want to have feelings anymore. You just want to get on with your life.

The truth is, I feel beyond sad. I feel empty. Numb.

Numb the dark and you numb the light.

Sometimes he missed the numbed, walking-underwater feeling feel that the cocktail of narcotics used to give him. But if a situation went down in here, he was going to need all of his wits to get out of it.

Traumatized people chronically feel unsafe inside their bodies: The past is alive in the form of gnawing interior discomfort. Their bodies are constantly bombarded by visceral warning signs, and, in an attempt to control these processes, they often become expert at ignoring their gut feelings and in numbing awareness of what is played out inside. They learn to hide from their selves.” (p.97)

I don't hate you, Jace." "I don't hate you, either." She looked up at him, relieved. "I'm glad to hear that—" "I wish I could hate you," he said. His voice was light, his mouth curved in an unconcerned half smile, his eyes sick with misery. "I want to hate you. I try to hate you. It would be so much easier if I did hate you. Sometimes I think I do hate you and then I see you and I—" Her hands had grown numb with their grip on the blanket. "And you what?" "What do you think?" Jace shook his head. "Why should I tell you everything about how I feel when you never tell me anything? It's like banging my head on a wall, except at least if I were banging my head on a wall, I'd be able to make myself stop." Clary's lips were trembling so violently that she found it hard to speak. "Do you think it's easy for me?" she demanded.

Flashing Lights In My Mind Going Back to The Time Playing Games in the Street Kicking Balls with My Feet Theres a Numb in my toes Standing close to the edge Theres a ball of my clothes at the end of your bed As I feel myself fall Make a joke of it all

Some scars don't hurt. Some scars are numb. Some scars rid you of the capacity to feel anything ever again.

People often mistake numbness for nothingness, but numbness isn’t the absence of feelings; it’s a response to being overwhelmed by too many feelings.

And I’ve just got to let myself feel the pain, because if I don’t, if I keep numbing it, it’ll never really go away.

Had our hearts really become so numb that we needed dead bodies in order to feel the beat of compassion in our chests? Who am I if I need to be shocked back into my best self?

Monday, June 9: People think they know you. They think they know how you're handling a situation. But the truth is no one knows. No one knows what happens after you leave them, when you're lying in bed or sitting over your breakfast alone and all you want to do is cry or scream. They don't know what's going on inside your head--the mind-numbing cocktail of anger and sadness and guilt. This isn't their fault. They just don't know. And so they pretend and they say you're doing great when you're really not. And this makes everyone feel better. Everybody but you.

YOUR ABUSIVE PARTNER DOESN’T HAVE A PROBLEM WITH HIS ANGER; HE HAS A PROBLEM WITH YOUR ANGER. One of the basic human rights he takes away from you is the right to be angry with him. No matter how badly he treats you, he believes that your voice shouldn’t rise and your blood shouldn’t boil. The privilege of rage is reserved for him alone. When your anger does jump out of you—as will happen to any abused woman from time to time—he is likely to try to jam it back down your throat as quickly as he can. Then he uses your anger against you to prove what an irrational person you are. Abuse can make you feel straitjacketed. You may develop physical or emotional reactions to swallowing your anger, such as depression, nightmares, emotional numbing, or eating and sleeping problems, which your partner may use as an excuse to belittle you further or make you feel crazy.

You know, I think the people I feel saddest for are the ones who once knew what profoundness was, but who lost or became numb to the sensation of wonder, who felt their emotions floating away and just didn't care. I guess that's what's scariest: not caring about the loss.

Anaïs, I don't know how to tell you what I feel. I live in perpetual expectancy. You come and the time slips away in a dream. It is only when you go that I realize completely your presence. And then it is too late. You numb me. [...] This is a little drunken, Anaïs. I am saying to myself "here is the first woman with whom I can be absolutely sincere." I remember your saying - "you could fool me, I wouldn't know it." When I walk along the boulevards and think of that. I can't fool you - and yet I would like to. I mean that I can never be absolutely loyal - it's not in me. I love women, or life, too much - which it is, I don't know. But laugh, Anaïs, I love to hear you laugh. You are the only woman who has a sense of gaiety, a wise tolerance - no more, you seem to urge me to betray you. I love you for that. [...] I don't know what to expect of you, but it is something in the way of a miracle. I am going to demand everything of you - even the impossible, because you encourage it. You are really strong. I even like your deceit, your treachery. It seems aristocratic to me.

I will cling to the rope God has thrown me in Jesus Christ, even when my numb hands can no longer feel it.

My world falls apart, crumbles, “The centre cannot hold.” There is no integrating force, only the naked fear, the urge of self-preservation. I am afraid. I am not solid, but hollow. I feel behind my eyes a numb, paralysed cavern, a pit of hell, a mimicking nothingness. I never thought. I never wrote, I never suffered. I want to kill myself, to escape from responsibility, to crawl back abjectly into the womb. I do not know who I am, where I am going—and I am the one who has to decide the answers to these hideous questions. I long for a noble escape from freedom—I am weak, tired, in revolt from the strong constructive humanitarian faith which presupposes a healthy, active intellect and will. There is nowhere to go.

Abuse manipulates and twists a child’s natural sense of trust and love. Her innocent feelings are belittled or mocked and she learns to ignore her feelings. She can’t afford to feel the full range of feelings in her body while she’s being abused—pain, outrage, hate, vengeance, confusion, arousal. So she short-circuits them and goes numb. For many children, any expression of feelings, even a single tear, is cause for more severe abuse. Again, the only recourse is to shut down. Feelings go underground.

Embarrassment is the worst! It's the feeling of having your entire body go numb and not knowning what to do with yourself for that one moment

When the black thing was at its worst, when the illicit cocktails and the ten-mile runs stopped working, I would feel numb as if dead to the world. I moved unconsciously, with heavy limbs, like a zombie from a horror film. I felt a pain so fierce and persistent deep inside me, I was tempted to take the chopping knife in the kitchen and cut the black thing out I would lie on my bed staring at the ceiling thinking about that knife and using all my limited powers of self-control to stop myself from going downstairs to get it.

I sometimes hold it half a sin To put in words the grief I feel; For words, like Nature, half reveal And half conceal the Soul within. But, for the unquiet heart and brain, A use in measured language lies; The sad mechanic exercise, Like dull narcotics, numbing pain. In words, like weeds, I'll wrap me o'er, Like coarsest clothes against the cold: But that large grief which these enfold Is given in outline and no more. In Memoriam A.H.H. Section 5

It wasn't that she was sad—sadness had very little to do with it, really, considering that most of the time, she felt close to nothing at all. Feeling required nerves, connections, sensory input. The only thing she felt was numb. And tired. Yes, she very frequently felt tired.

The pain is such that I refuse to acknowledge it. I feel numb. I have somehow escaped from my body and am now a casual observer to this unfolding tragedy.

There is a level of grief so deep that it stops resembling grief at all. The pain becomes so severe that the body can no longer feel it. The grief cauterizes itself, scars over, prevents inflated feeling. Such numbness is a kind of mercy.

A great numb feeling washes over me as I let go of the past and look forward to the future. Pretend to be a vampire. I don't really need to pretend, because it's who I am, an emotional vampire. I've just come to expect it. Vampires are real. That I was born this way. That I feed off of other people's real emotions. Search for this night's prey. Who will it be?

The idea—the fact of it, the fact that he even noticed and thought about me for more than one second—is huge and overwhelming, makes my legs go tingly and my hands feel numb.

I'm numb and I'm tired. Too much has happened today. I feel as if I'd been out in a pounding rain for forty-eight hours without an umbrella or a coat. I'm soaked to the skin with emotion.

When you have a persistent sense of heartbreak and gutwrench, the physical sensations become intolerable and we will do anything to make those feelings disappear. And that is really the origin of what happens in human pathology. People take drugs to make it disappear, and they cut themselves to make it disappear, and they starve themselves to make it disappear, and they have sex with anyone who comes along to make it disappear and once you have these horrible sensations in your body, you’ll do anything to make it go away.

And I knew that in spite of all the roses and kisses and restaurant dinners a man showered on a woman before he married her, what he secretly wanted when the wedding service ended was for her to flatten out underneath his feet like Mrs. Willard's kitchen mat...I also remembered Buddy Willard saying in a sinister, knowing way that after I had children I would feel differently, I wouldn't want to write poems any more. So I began to think maybe it was true that when you were married and had children it was like being brainwashed, and afterward you went about numb as a slave in some private, totalitarian state.

Everything in him recoiled. The water was cold against his legs. His body had gone numb and yet he could still feel the wet give of his brother's rotting flesh beneath his hands. It's shame that eats men whole. He was drowning in it. Drowning in the Ketterdam harbor. His eyes blurred. "It isn't easy for me either." Her voice, low and steady, the voice that had once led him back from hell.

I am like a person whose hands were kept numb, without sensation from the first moment of awareness - until one day the ability to feel is forced into them. And I say "Look! I have no hands!" But the people all around me say: "What are hands?

There was a girl, and her uncle sold her. Put like that it seems so simple. No man, proclaimed Donne, is an island, and he was wrong. If we were not islands, we would be lost, drowned in each other's tragedies. We are insulated (a word that means, literally, remember, made into an island) from the tragedy of others, by our island nature and by the repetitive shape and form of the stories. The shape does not change: there was a human being who was born, lived and then by some means or other, died. There. You may fill in the details from your own experience. As unoriginal as any other tale, as unique as any other life. Lives are snowflakes- forming patterns we have seen before, as like one another as peas in a pod (and have you ever looked at peas in a pod? I mean, really looked at them? There's not a chance you'll mistake one for another, after a minute's close inspection) but still unique. Without individuals we see only numbers, a thousand dead, a hundred thousand dead, "casualties may rise to a million." With individual stories, the statistics become people- but even that is a lie, for the people continue to suffer in numbers that themselves are numbing and meaningless. Look, see the child's swollen, swollen belly and the flies that crawl at the corners of his eyes, this skeletal limbs: will it make it easier for you to know his name, his age, his dreams, his fears? To see him from the inside? And if it does, are we not doing a disservice to his sister, who lies in the searing dust beside him, a distorted distended caricature of a human child? And there, if we feel for them, are they now more important to us than a thousand other children touched by the same famine, a thousand other young lives who will soon be food for the flies' own myriad squirming children? We draw our lines around these moments of pain, remain upon our islands, and they cannot hurt us. They are covered with a smooth, safe, nacreous layer to let them slip, pearllike, from our souls without real pain. Fiction allows us to slide into these other heads, these other places, and look out through other eyes. And then in the tale we stop before we die, or we die vicariously and unharmed, and in the world beyond the tale we turn the page or close the book, and we resume our lives. A life that is, like any other, unlike any other. And the simple truth is this: There was a girl, and her uncle sold her.

I wanted it in the way you sometimes want to jump into very cold water, even though you know it won't feel good. I wanted to go numb. To see what it felt like to be someone else.

If I'm going to cry, now is the time. By morning, I'll be able to wash all the damage done by the tears from my face. But no tears come. I'm too tired or too numb to cry. The only thing I feel is a desire to be somewhere else. So I let the train rock me into oblivion.

I was enveloped in numbness, and absence of feeling so deep the bottom was lost from view.

Emotional neglect lays the groundwork for the emotional numbing that helps boys feel better about being cut off. Eruptions of rage in boys are most often deemed normal, explained by the age-old justification for adolescent patriarchal misbehavior, "Boys will be boys." Patriarchy both creates the rage in boys and then contains it for later use, making it a resource to exploit later on as boys become men. As a national product, this rage can be garnered to further imperialism, hatred and oppression of women and men globally. This rage is needed if boys are to become men willing to travel around the world to fight wars without ever demanding that other ways of solving conflict can be found.

Black is the color that is no color at all. Black is the color of a child's still, empty bedroom. The heaviest hour of night-the one that traps you in your bunk, suffocating in another nightmare. It is a uniform stretched over the broad shoulders of an angry young man. Black is the mud, the lidless eye watching your every breath, the low vibrations of the fence that stretches up to tear at the sky. It is a road. A forgotten night sky broken up by faded stars. It is the barrel of a new gun, leveled at your heart. The color of Chubs's hair, Liam's bruises, Zu's eyes. Black is a promise of tomorrow, bled dry from lies and hate. Betrayal. I see it in the face of a broken compass, feel it in the numbing grip of grief. I run, but it is my shadow. Chasing, devouring, polluting. It is the button that should never have been pushed, the door that shouldn't have opened, the dried blood that couldn't be washed away. It is the charred remains of buildings. The car hidden in the forest, waiting. It is the smoke. It is the fire. The spark. Black is the color of memory. It is our color. The only one they'll use to tell our story.

Feel. Grieve. Let yourself fell the anger at the fact that he was taken from you. Feel the loss of him . Feel the sadness and the missing him. Don't block it out, don't cut so it so stop, don't drink yourself numb. Just sit and let it all rip you apart. And then get up and keep breathing. One breath at a time. One day at a time. Wake up, and be shredded. Cry for a while. Then stop crying and go about your day. You're not okay but you're alive, and you will be okay, someday

Taking a hypersensitive approach to life had come to seem so much more pure and honest then joining the ranks of the numb masses who could let it all slide by. What I stopped realizing was that if you feel everything intensely, ultimately you feel nothing at all. Everything registers at the same decibel...

You can’t selectively numb your anger, any more than you can turn off all lights in a room, and still expect to see the light.

I've been numb for years, and I didn't realize it until after you appeared and - and made me feel something. Since then, these past two weeks I've been awake. Alive. Restless for you to return - and afraid that you wouldn't.

We cannot selectively numb emotions, when we numb the painful emotions, we also numb the positive emotions. Vulnerability sounds like truth and feels like courage. Truth and courage aren't always comfortable, but they're never weakness.

Already Roland feels his limbs starting to go numb. He swallows hard. "I hate this. I hate you. I hate all of you." "I understand.

But what would that be like feeling the tide rise out of the numbness inside

Which was worse? To feel nothing, or to grieve for something you no longer remembered? Surely when you forgot, you’d forget to be sad, or what was the point? And yet that numbness would take part of your self away, it would be like having pins-and-needles in your soul … I took a deep breath.

As I listened and watched, I knew he was as perfectly aware of me as I was of him, though he kept his infallible rhythm. I knew he could sense every inch of my skin from across the floor, as I could his, feeling every thread of the powerful centuries-old bond we shared. In that moment my lips grew numb and something spun deliciously warm in my chest. In that precise moment I knew I was undeniably in love with him.

They’d lied to me and betrayed me, leaving jagged edges where all my trust had been, and I didn’t like or respect or admire them any more, but still I loved them. I had no choice. I understood that, perfectly, standing in the white wilderness of snow. You can’t kill love. You can’t even kill it with hate. You can kill in-love, and loving, and even loveliness. You can kill them all, or numb them into dense, leaden regret, but you can’t kill love itself. Love is the passionate search for a truth other than your own; and once you feel it, honestly and completely, love is forever. Every act of love, every moment of the heart reaching out, is a part of the universal good: it’s a part of God, or what we call God, and it can never die.

You've faced horrors in these past weeks... I don't know which is worse. The terror you feel the first time you witness such things, or the numbness that comes after it starts to become ordinary.

She knows too well what it's like to tamp down your natural inclinations, to force a smile when you feel numb. [...] The expression of emotion does not come naturally, so you learn to fake it. To pretend. To display an empathy you don't really feel. And so it is that you learn to pass, if you're lucky, to look like everyone else, even though you're broken inside.

This behavior may...counteract feelings of'numbness'and depersonalization that aries duriing periods of extreme stress.-153 Girl,Interrupted

I am afraid. I am not solid, but hollow. I feel behind my eyes a numb, paralyzed cavern, a pit of hell, a mimicking nothingness. I never thought, I never wrote, I never suffered. I want to kill myself, to escape from responsibility, to crawl back abjectly into the womb. I do not know who I am, where I am going - and I am the one who has to decide the answers to these hideous questions.

Something inside me shuts down and I'm too numb to feel anything. It's like watching complete strangers in another Hunger Games. But I do notice they omit the part where I covered her in flowers. Right. Because even that smacks of rebellion.

The bare branches of the trees and the frozen grass peeking up from the snow stood out stark and hard in the icy winter night. The nipple on her almost bare breast grew hard, but the skin did not burn, nor did she begin to feel numb. Having become a demon, she could no longer be hurt by the cold.

Are you happy?” “In all honesty? No. But I am curious – I am curious in my sadness, and I am curious in my joy. I am everseeking, everfeeling. I am in awe of the beautiful moments life gives us, and I am in awe of the difficult ones. I am transfixed by grief, by growth. It is all so stunning, so rich, and I will never convince myself that I cannot be somber, cannot be hurt, cannot be overjoyed. I want to feel it all – I don’t want to cover it up or numb it. So no, I am not happy. I am open, and I wouldn’t have it any other way.

Words fail to describe what i feel anymore. Let me be numb for a while, let me be sore.

Your salary is not love and your word is not love. Your clothes are not love and holding hands is not love. Sex is not love and a kiss is not love. Long letters are not love and a text is not love. Flowers are not love and a box of chocolates is not love. Sunsets are not love and photographs are not love. The stars are not love and a beach under the moonlight is not love. The smell of someone else on your pillow is not love and the feeling of their skin touching your skin is not love. Heart-shaped candy is not love and an overseas holiday is not love. The truth is not love and winning an argument is not love. Warm coffee isn't love and cheap cards bought from stores are not love. Tears are not love and laughter is not love. A head on a shoulder is not love and messages written at the front of books given as gifts are not love. Apathy is not love and numbness is not love. A pain in your chest is not love and clenching your fist is not love. Rain is not love. Only you. Only you, are love.

The problem with thick skin is that it leaves you impervious to the sharpest of pins. Everything becomes dull. But without that sense of pain, there cannot be that sense of relief. Ultimately, the thickened skin leaves you numb, incapable of feeling the highs and lows of life. It leaves you rough like a rock and just as inanimate.

Dissociation gets you through a brutal experience, letting your basic survival skills operate unimpeded…Your ability to survive is enhanced as the ability to feel is diminished…All feeling are blocked; you ‘go away.’ You are disconnected from the act, the perpetrator & yourself…Viewing the scene from up above or some other out-of-body perspective is common among sexual abuse survivors.

I feel empty confused hurt numb disoriented mad vulnerable insignificant blurry tired sweaty overwhelmed temporary anxious

I tried to warn you, But girls never listen. Got your innocence insured? ’Cause it’s ’bout to be stolen Right out from under your nose. Prepare to curl your toes. I’ve got a one-track mind. You’ve got a nice behind. Chorus: I had a good thing goin’ All numb in my shell, Then you took me by surprise And now I’m scared as hell. I don’t wanna feel for you, I don’t wanna feel. If feeling means hurting, Then I don’t wanna be real. You crank up my lust, girl, You tame down my rage. You let your inner vixen Roam out of her cage. The moment our lips met I saw it in your eyes, But you were seeing me, too, I now realize. Chorus What do I want from you? I want everything. And I’m not gonna share— This ain’t a casual fling. You can be my bad girl, I’ll even be your good boy. How’d the tables get turned? F*** it, I’ll be your love toy.

As the sun shines low and red across the water, I wade into the ocean. The water is still high and brown and murky with the memory of the storm, so if there’s something below it, I won’t know it. But that’s part of this, the not knowing. The surrender to the possibilities beneath the surface. It wasn’t the ocean that killed my father, in the end. The water is so cold that my feet go numb almost at once. I stretch my arms out to either side of me and close my eyes. I listen to the sound of water hitting water. The raucous cries of the terns and the guillemots in the rocks of the shore, the piercing, hoarse questions of the gulls above me. I smell seaweed and fish and the dusky scent of the nesting birds onshore. Salt coats my lips, crusts my eyelashes. I feel the cold press against my body. The sand shifts and sucks out from under my feet in the tide. I’m perfectly still. The sun is red behind my eyelids. The ocean will not shift me and the cold will not take me.

Sometimes you feel things so much, so intensely, it becomes a new kind of numbness, the oblivion of overstimulation.

I've become so numb, I can't feel you there. Become so tired, so much more aware. In becoming this, all I want to do, is be more like me. And be less like you.

Better to feel nothing, to be numb, than to lose control. It's the only way I know to deal with it.

I lay and cried, and began to feel again, to admit I was human, vulnerable, sensitive. I began to remember how it had been before; how there was that germ of positive creativeness. Character is fate; and damn, I'd better work on my character. I had been withdrawing into a retreat of numbness: it is so much safer not to feel, not to let the world touch one. But my honest self revolted at this, hated me for doing this. Sick with conflict, destructive negative emotions, frozen into disintegration I was, refusing to articulate, to spew forth these emotions - they festered in me, growing big, distorted, like pus-bloated sores. Small problems, mentions of someone else's felicity, evidence of someone else's talents, frightened me, making me react hollowly, fighting jealousy, envy, hate. Feeling myself fall apart, decay, rot, and the laurels wither and fall away, and my past sins and omissions strike me with full punishment and import. All this, all this foul, gangrenous, sludge ate away at my insides. Silent, insidious.

Only two years dead, and it was getting harder for me to feel…anything. I was starting to slip into the darkness. The numbness. And the worst part is that it wasn’t even scary. I was losing myself, and I didn’t even care. Then I met you, and at first I didn’t understand what had happened. What had changed. All I knew was that I wanted to be near you. Then you helped me with Addison, even though it nearly got you killed—I nearly got you killed—and I started to understand how special you are. But by then, you were getting serious with Nash. With my brother—one of few people in the whole world I still gave a damn about. So I tried to stay away. I tried so hard.” His voice cracked on the last word, and my heart cracked with it. Tears stood in my eyes, but I was afraid to let them fall. I was afraid to even breathe for fear of missing a single word. "But you kept pulling me back. You’re the brightest thing I’ve ever seen, Kaylee. You’re this beautiful ball of fire spitting sparks out at the world, burning fiercely, holding back the dark by sheer will. And I always knew that if I reached out—if I tried to touch you—I’d get burned. Because you’re not mine. I’m not supposed to feel the fire. I’m not supposed to want it. But I do. I want you, Kaylee, like I’ve never wanted anything. Ever. I want the fire. I want the heat, and the light, and I want the burn.

The ORDINARY RESPONSE TO ATROCITIES is to banish them from consciousness. Certain violations of the social compact are too terrible to utter aloud: this is the meaning of the word unspeakable. Atrocities, however, refuse to be buried. Equally as powerful as the desire to deny atrocities is the conviction that denial does not work. Folk wisdom is filled with ghosts who refuse to rest in their graves until their stories are told. Murder will out. Remembering and telling the truth about terrible events are prerequisites both for the restoration of the social order and for the healing of individual victims. The conflict between the will to deny horrible events and the will to proclaim them aloud is the central dialectic of psychological trauma. People who have survived atrocities often tell their stories in a highly emotional, contradictory, and fragmented manner that undermines their credibility and thereby serves the twin imperatives of truth-telling and secrecy. When the truth is finally recognized, survivors can begin their recovery. But far too often secrecy prevails, and the story of the traumatic event surfaces not as a verbal narrative but as a symptom. The psychological distress symptoms of traumatized people simultaneously call attention to the existence of an unspeakable secret and deflect attention from it. This is most apparent in the way traumatized people alternate between feeling numb and reliving the event. The dialectic of trauma gives rise to complicated, sometimes uncanny alterations of consciousness, which George Orwell, one of the committed truth-tellers of our century, called "doublethink," and which mental health professionals, searching for calm, precise language, call "dissociation." It results in protean, dramatic, and often bizarre symptoms of hysteria which Freud recognized a century ago as disguised communications about sexual abuse in childhood. . . .

I hate that I'm so numb and empty and disconnected from most of these people but even I can see worth in stupid little moments like these. These people aren't even my family, but I can see their value and if I can see it in something this small, when I feel this bad, then--- Then why didn't he?

I thought about suicide all the time, but it seemed toomuch effort, swallowing all those pills or jumping off things. If I'd lived out in the country I would have found a quiet stretch of railway track, and lain on it, fallen asleep, so that I would never have known when my last moment came. In London, the minimum tube fare had gone up so much that even to get near the line cost a fortune. Suicide seemed an extravagance I couldn't afford. People never leave you alone, either; I knew that if I'd tried to lie down on the line, any number of commuters would have pulled me off again, so that I didn't delay their train. There must have been murderers out there who wanted to kill, with no way of finding those who wanted to be dead. If there had been some way of contacting them, a date-with-death line, I would have called them to set up a meeting. The current ways of death seemed too haphazard; it was all left up to chance. Had Chance come up, tapped me on the shoulder, said "Oi, you - long black tunnel, white light, off you go," I wouldn't have complained. It was like having frostbite all over - feeling numb and in pain at the same time.

How many times can a heart be broken before it is beyond mend? How many times can I wish to not be alive? How can one human being cause such a crack in my existence? I alternate between periods of numbness and inconceivable pain all in the span of -- an hour? An hour feels like a day, a day feels like a week. I want to live, and then I want to die. I want to cry, and then I want to scream.

Art is the antidote that can call us back from the edge of numbness, restoring the ability to feel for another.

But think about how it feels when your hands are so cold they go numb. How it's only when they start to thaw out that you realize how much they hurt.

In the beginning war looks and feels like love. But unlike love it gives nothing in return but an ever-deepening dependence, like all narcotics, on the road to self-destruction. It does not affirm but places upon us greater and greater demands. It destroys the outside world until it is hard to live outside war's grip. It takes a higher and higher dose to achieve any thrill. Finally, one ingests war only to remain numb.

Being heartbroken doesn’t mean you stop feeling. Just the opposite — it means you feel it all more. With your heart in fragments, every sensation is sharper, every emotion more acute. Your feelings are enhanced, like a blind man with an impeccable sense of smell, or a deaf woman whose eyes can perceive things a normal person would never recognize. The brokenhearted are the best empaths of all.

Magic comes from the heart, from your feelings, your deepest expressions of desire. That's why black magic is so easy—it comes from lust, from fear and anger, from things that are easy to feed and make grow. The sort I do is harder. It comes from something deeper than that, a truer and purer source—harder to tap, harder to keep, but ultimately more elegant, more powerful. My magic. That was at the heart of me. It was a manifestation of what I believed, what I lived. It came from my desire to see to it that someone stood between the darkness and the people it would devour. It came from my love of a good steak, from the way I would sometimes cry at a good movie or a moving symphony. From my life. From the hope that I could make things better for someone else, if not always for me. Somewhere, in all of that, I touched on something that wasn't tapped out, in spite of how horrible the past days had been, something that hadn't gone cold and numb inside of me. I grasped it, held it in my hand like a firefly, and willed its energy out, into the circle I had created with the spinning amulet on the end of its chain.

If you wear black, then kindly, irritating strangers will touch your arm consolingly and inform you that the world keeps on turning. They're right. It does. However much you beg it to stop. It turns and lets grenadine spill over the horizon, sends hard bars of gold through my window and I wake up and feel happy for three seconds and then I remember. It turns and tips people out of their beds and into their cars, their offices, an avalanche of tiny men and women tumbling through life... All trying not to think about what's waiting at the bottom. Sometimes it turns and sends us reeling into each other's arms. We cling tight, excited and laughing, strangers thrown together on a moving funhouse floor. Intoxicated by the motion we forget all the risks. And then the world turns... And somebody falls off... And oh God it's such a long way down. Numb with shock, we can only stand and watch as they fall away from us, gradually getting smaller... Receding in our memories until they're no longer visible. We gather in cemeteries, tense and silent as if for listening for the impact; the splash of a pebble dropped into a dark well, trying to measure its depth. Trying to measure how far we have to fall. No impact comes; no splash. The moment passes. The world turns and we turn away, getting on with our lives... Wrapping ourselves in comforting banalities to keep us warm against the cold. "Time's a great healer." "At least it was quick." "The world keeps turning." Oh Alec— Alec's dead.

I want someone to pinch me so I can feel something, anything. I'm sick of this numbness, of feeling so alone and outside of everything, but I know it's too dangerous to wake up." —Ruth Mendenberg

You took away the numbness. You made me remember how to feel, how to care about someone other than myself.

The feel of not to feel it, When there is none to heal it Nor numbed sense to steel it, Was never said in rhyme.

Great loneliness, profound isolation, a cataclysmic, overpowering sense of being misunderstood. When does that kind of deep feeling just stop? Where does it go? At fifteen, the world ended over and over and over again. To be so young is kind of a self-violence. No foresight, an inflated sense of wisdom, and yet you're still responsible for your mistakes. It's a little frightening to remember just how much, and how precisely, I felt. Now, if the world really did end, I think I'd just feel numb.

I am both numb and oversensitive, overwhelmed by the need, the raw and desperate need of the girls I am listening to and trying to help. I'm overdosing on the trauma of others, while still barely healing from my own. I cry for hour at home and have fitful nights of little sleep. My nightmares resurface as my own pain is repeated to me, magnified a thousand times. It feels insurmountable. How can you save everyone? How can you rescue them? How do you get over your pain? How do you ever feel normal?

After great pain, a formal feeling comes – The Nerves sit ceremonious, like Tombs – The stiff Heart questions was it He, that bore, And Yesterday, or Centuries before? The Feet, mechanical, go round – Of Ground, or Air, or Ought – A Wooden way Regardless grown, A Quartz contentment, like a stone – This is the Hour of Lead – Remembered, if outlived, As Freezing persons, recollect the Snow – First – Chill – then Stupor – then the letting go –

Faith and feelings are the warm marrow of evil. Unlike reason, faith and feelings provide no boundary to limit any delusion, any whim. They are virulent poison, giving the numbing illusion of moral sanction to every depravity ever hatched. Faith and feelings are the darkness to reason’s light. Reason is the very substance of truth itself. The glory that is life is wholly embraced through reason. In rejecting it, in rejecting reason, one embraces death.

If you love somebody, tell them. If there is conflict, let it go and fight instead for peace. Break the numb false silence and break the distance too. Laugh and cry and apologize and start again. This life is short and fragile but friendship is among the greatest miracles.

One of the things that strikes me most though is how some people don't realise they're self-harming. The phrase 'self-harm' brings up thoughts of 'cutting', but that's only a small portion of it. When you drink excessively to drown your sorrows to the point you throw up and can't see straight and/or, like a girl at my school, ended up being driven to hospital to have her stomach pumped, you've brought harm to yourself. If you take drugs to feel numb and it becomes an addiction that you can't break, you've self-harmed. When you starve yourself or binge eat to fit the latest fashions, you're pushing your body further than it can go. We need to start treating ourselves how we deserve to be treated, even if you feel that no one else does. Prove to the world you ARE worth something by treating yourself with the utmost respect and hope that other people will follow your example. And even if they don't, at least one person in the world is treating you well: YOU.

..when I say that "he's a truly nasty man," I mean he has so thoroughly renounced everything good that he might have inside him that he's already like a corpse even though he's still alive. Because truly nasty people hate everyone, to be sure, but most of all themselves. Can't you tell when a person hates himself? He becomes a living cadaver, it numbs all his negative emotions but also all the good ones so he won't feel nauseated by who he is.

I can feel the sun warming my skin. I love this blissful state between sleep and just waking. But I no longer relish this moment for being numb, no…now I relish this moment because it reminds me I am alive.

I feel so alone sometimes, you have no idea. And the loneliness seems to seep into my bones and I get scared because I feel numb. Not depressed or upset: I’m a blank tape. Like someone dragged a magnet against the tape inside my brain and erased all the information. There’s nothing left to feel. I felt it all and I’ll never feel anything new again and I’ll always be alone.

I want to feel both the beauty and the pain of the age we are living in. I want to survive my life without becoming numb. I want to speak and comprehend word of wounding without having these words becomg the landscape where I dwell. I want to possess a light touch that can elevate darkness to the realm of stars.

Camille?" Her voice quiet and girlish and unsure. "You know how people sometimes say they have to hurt because if they don't, they're so numb they won't feel anything?" "Mmm." "What if it's the opposite?" Amma whispered. "What if you hurt because it feels so good? Like you have a tingling, like someone left a switch on in your body. And nothing can turn that switch off except hurting? What does that mean?" I pretended to be asleep. I pretended not to feel her fingers tracing vanish over and over on the back of my neck.

It’s okay to feel all of the stuff you’re feeling. You’re just becoming human again. You’re not doing life wrong; you’re doing it right. If there’s any secret you’re missing, it’s that doing it right is just really hard. Feeling all your feelings is hard, but that’s what they’re for. Feelings are for feeling. All of them. Even the hard ones. The secret is that you’re doing it right, and that doing it right hurts sometimes.” I did not know, before that woman told me, that all feelings were for feeling. I did not know that I was supposed to feel everything. I thought I was supposed to feel happy. I thought that happy was for feeling and that pain was for fixing and numbing and deflecting and hiding and ignoring. I thought that when life got hard, it was because I had gone wrong somewhere. I thought that pain was weakness and that I was supposed to suck it up. But the thing was that the more I sucked it up, the more food and booze I had to suck down.

If we are taken over by craving, no matter who or what is before us, all we can see is how it might satisfy our needs. This kind of thirst contracts our body and mind into a profound trance. We move through the world with a kind of tunnel vision that prevents us from enjoying what is in front of us. The color of an autumn leaves or a passage of poetry merely amplifies the feeling that there is a gaping hole in our life. The smile of a child only reminds us that we are painfully childless. We turn away from simple pleasures because our craving compels us to seek more intense stimulation or numbing relief.

All the fear in the world, and the violence that comes from the fear, and the hatred that comes from the violence, and the lonliness that comes from the hatred. All the unhappiness, all the cruelty, it gathers like clouds in the air, and grows dark and cold and heavy, and falls like grey snow in thick layers over the land. Then the world is muffled and numb, and no one can hear each other or feel each other. Think how sad and lonely that must be.

And then sometimes I think the people to feel saddest for are people who once knew what profoundness was, but who lost or became numb to the sensation of wonder – people who closed the doors that leads us into the secret world – or who had the doors closed for them by time and neglect and decisions made in times of weakness.

The way you are self-sabotaging: Mindlessly scrolling through social media as a way to pass the time. What your subconscious mind might want you to know: This is one of the easiest ways to numb yourself, because it is so accessible and addictive. There is a world-altering difference between using social media in a healthy way versus as a coping mechanism. Mostly, it has to do with how you feel after you’re finished. If you don’t put the phone down feeling inspired or relaxed, you’re probably trying to avoid some kind of discomfort within yourself—the very discomfort that just might be telling you that you need to change.

I turned away from him and went on my way, up the street and about my business. The past was dead. The future was resignation, fatality, and could only end one way now. The present was numbness, that could feel nothing. Like Novocaine needled into your heart. What was there in all the dimensions of time for me? ("Life Is Weird Sometimes" first chapter of unpublished novel THE LOSER)

Are you all right?" he says tentatively. I am not all right. I was beginning to feel that I had finally found a place to stay, a place that was not so unstable or corrupt or controlling that I could actually belong there. You would think that I would have learned by now—such a place does not exist. "No," I say. He starts to move around the stone block, toward me. "What is it?" "What is it." I laugh. "Let me put it this way: I just found out you're not the worst person I know." I drop into a crouch and push my fingers through my hair. I feel numb and terrified of my own numbness. The Bureau is responsible for my parents' deaths. Why do I have to keep repeating it to myself to believe it? What's wrong with me? "Oh," he says. "I'm . . . sorry?" All I can manage is a small grunt. "You know what Mom told me once?" he says, and the way he says Mom, like he didn't betray her, sets my teeth on edge. "She said that everyone has some evil inside them, and the first step to loving anyone is to recognize the same evil in ourselves, so we're able to forgive them.

She had been defeated by herself alone, and the sadness of it left a dark shadow in her heart. It further sapped her confidence and left her ever more withdrawn, ever more capable of suppressing her feelings. Like her roughened hands, her sensitivity was slowly being hardened, and she drew relief from the numbness creeping through her.

Dissociation, a form of hypnotic trance, helps children survive the abuse…The abuse takes on a dream-like, surreal quality and deadened feelings and altered perceptions add to the strangeness. The whole scene does not fit into the 'real world.' It is simple to forget, easy to believe nothing happened.

Because here's something else that's weird but true: in the day-to-day trenches of adult life, there is actually no such thing as atheism. There is no such thing as not worshipping. Everybody worships. The only choice we get is what to worship. And the compelling reason for maybe choosing some sort of god or spiritual-type thing to worship--be it JC or Allah, be it YHWH or the Wiccan Mother Goddess, or the Four Noble Truths, or some inviolable set of ethical principles--is that pretty much anything else you worship will eat you alive. If you worship money and things, if they are where you tap real meaning in life, then you will never have enough, never feel you have enough. It's the truth. Worship your body and beauty and sexual allure and you will always feel ugly. And when time and age start showing, you will die a million deaths before they finally grieve you. On one level, we all know this stuff already. It's been codified as myths, proverbs, clichés, epigrams, parables; the skeleton of every great story. The whole trick is keeping the truth up front in daily consciousness. Worship power, you will end up feeling weak and afraid, and you will need ever more power over others to numb you to your own fear. Worship your intellect, being seen as smart, you will end up feeling stupid, a fraud, always on the verge of being found out. But the insidious thing about these forms of worship is not that they're evil or sinful, it's that they're unconscious. They are default settings. They're the kind of worship you just gradually slip into, day after day, getting more and more selective about what you see and how you measure value without ever being fully aware that that's what you're doing.

When things don't go the way you want them to, sometimes instead of feeling disappointment or heartache, you just become numb.

I don't sleep. I just let my body lie itself into numbness and lie to myself that I can't hear, see, or feel anything.

Now there's something else I know. You might not think you're grieving, but grief comes in all sorts of ways. There's the kind of grief that leaves you numb, and the kind of grief that rips your world in half. And then there's another kind of grief that doesn't feel like grief at all. Its like a tiny splinter you don't even know you have until it festers so deep it has nowhere left to go but into your soul. I think that's the hardest kind of grief there is because you know you're hurting but you don't know why.

She was one of those women who kind of numb a fellow's faculties. She made me feel as if I were ten years old and had been brought into the drawing-room in my Sunday clothes to say how-d'you-do.

Little sister don't you worry about a thing today Take the heat from the sun Little sister I know that everything is not ok But you're like honey on my tongue True love never can be rent But only true love can keep beauty innocent I could never take a chance Of losing love to find romance In the mysterious distance Between a man and a woman No I could never take a chance 'Cause I could never understand The mysterious distance Between a man and a woman You can run from love And if it's really love it will find you Catch you by the heel But you can't be numb for love The only pain is to feel nothing at all How can I hurt when I'm holding you? I could never take a chance Of losing love to find romance In the mysterious distance Between a man and a woman And you're the one, there's no-one else who makes me want to lose myself In the mysterious distance Between a man and a woman Brown eyed girl across the street On rue Saint Divine I thought this is the one for me But she was already mine You were already mine... Little sister I've been sleeping in the street again Like a stray dog Little sister I've been trying to feel complete again But you're gone and so is God The soul needs beauty for a soul mate When the soul wants...the soul waits ... No I could never take a chance Of losing love to find romance In the mysterious distance Between a man and a woman For love and FAITH AND SEX and fear And all the things that keep us here In the mysterious distance Between a man and a woman How can I hurt when I'm holding you?

Dear reader, you have to understand the point of all these stories. What they add up to. Schererazade was trying to make the king human again. She made him love life by showing him all of it, the funny parts about poop, the dangerous parts with demons, even the boring parts about what makes marriages last. Little by little, he began to feel the joy and sadness of others. He became less immune, less numb, because of the stories.

The refusal to feel takes a heavy toll. Not only is there an impoverishment of our emotional and sensory life, flowers are dimmer and less fragrant, our loves less ecstaticâ but this psychic numbing also impedes our capacity to process and respond to information. The energy expended in pushing down despair is diverted from more creative uses, depleting the resilience and imagination needed for fresh visions and strategies.

I could feel the certainty of a reality leeching out of me like calcium from a bone. I was starving my mind into obliqueness. I felt less and less. Words came and I spoke them in my head, then nestled in on the sound of them, got lost in the music.

I don’t want enlightenment. I want to enjoy this life. There is a reason why God gifted us with a mind and five senses. We wouldn’t be having them if our goal was to undermine their existence. We are here to feel. Emotions, pleasure and pain of all sorts. Becoming emotionally numb is, therefore, not our purpose. It certainly can never be!

He was gripped by what he could think of only as numbness, though he knew it was a feeling compounded of emotions so deep and intense that they could not be acknowledged because they could not be lived with.

There was no bang, no light at the end of a tunnel. I didn't feel pain or even numb, and Sirius was right, it was quicker and easier than falling asleep

A fiendish love... an unearthly love... those who feel such a love are numbed to their very souls by this mysterious pleasure while they struggle with endless frustration, censured by the pangs of conscience of their boundless crime

I pushed passed him. He grabbed my hand and swung me back towards him. Then he pushed me against the wall and... he kissed me. He ran his thumb along my jawline and down my throat, hips pinning me to the wall. He kissed me slowly and with intensity, and once I got over the mind-numbing shock and comprehended what was actually happening, it was incredible. I had never been kissed like that before. We melted together. Every movement of mine was somehow perfectly mirrored by his. My heart was pounding so hard I knew he must be able to feel it and I was sure my legs were giving way, but he held me up, pushed me harder against the wall. I grabbed a handful of his hair, remembering all the times I'd dreamed of doing it. I let my hand drift down his back and pulled him even closer to me. It all happened so quickly. I heard him make a low kind of growl and lean into me. His hand slid down my leg behind my knee, drawing it to him. I moaned and felt him tense.

What I am telling you is that you do not need to know to love, and it is right that you feel it all in any moment. And it is right that you see it through--that you are amazed, then curious, then belligerent, then heartbroken, then numb. You have the right to all of it.

She licked again, taking her time,even though she didn't need to; her first stroke numbed the bite site. No, this second taste was for her, not him, and there was no lying about that. "I'm starting to feel like a Tootsie Pop, here" he rasped. She couldn't contain a smile. " Yes... how did that old commercial go?" She licked him. "One." She licked him again, and he moaned. "Two." She licked him once more, and his hips came off the bed, "Three.

My sweet darling, all these tears, this hurt, the pain in your heart, do not fight it anymore, it is a gift, you see, to feel this much and even though it’s hard it means you’re alive with each of these tearful breaths gasped your soul awakens, more alive in the pain than you were in the numb, you are coming back to me now, my love, lucid in this darkness— so cry aloud, yell, and fall, and I will be here waiting to catch you when the waking up is done

It was too much. The comfortable people made comfortable jokes about weather and things but I sat mostly silent saying a word or so when necessary a word or so trying to hide from them the fact that I was a fool and feeling terrible And I was numb, numb again, numb again again and again, numbness and pain swelling in me.

Many people, when they feel some form of pain or anger or sadness, drop everything and attend to numbing out whatever they're feeling. Their goal is to get back to "feeling good" again as quickly as possible, even if that means substances or deluding themselves or returning to their shitty values. Learn to sustain the pain you've chosen. When you choose a new value, you are choosing to introduce a new form of pain into your life. Relish it. Savor it. Welcome it with open arms. Then act despite it.

You can't numb those hard feelings without numbing the other affects, our emotions. You cannot selectively numb. So when we numb those, we numb joy, we numb gratitude, we numb happiness. And then we are miserable, and we are looking for purpose and meaning, and then we feel vulnerable, so then we have a couple of beers and a banana nut muffin. And it becomes this dangerous cycle.

we all seem to function in the exact same way: We hurt people, and we are hurt by people. We feel left out, envious, not good enough, sick, and tired. We have unrealized dreams and deep regrets. We are certain that we were meant for more and that we don’t even deserve what we have. We feel ecstatic and then numb. We wish our parents had done better by us. We wish we could do better by our children. We betray and we are betrayed. We lie and we are lied to. We say good-bye to animals, to places, to people we cannot live without. We are so afraid of dying. Also: of living. We have fallen in love and out of love, and people have fallen in love and out of love with us. We wonder if what happened to us that night will mean we can never be touched again without fear. We live with rage bubbling. We are sweaty, bloated, gassy, oily. We love our children, we long for children, we do not want children. We are at war with our bodies, our minds, our souls. We are at war with one another. We wish we’d said all those things while they were still here. They’re still here, and we’re still not saying those things. We know we won’t. We don’t understand ourselves. We don’t understand why we hurt those we love. We want to be forgiven. We cannot forgive. We don’t understand God. We believe. We absolutely do not believe. We are lonely. We want to be left alone. We want to belong. We want to be loved. We want to be loved. We want to be loved.

And that is when I know....that is when I understand that it's better to feel the ache inside me like demons scratching at my heart than it is to feel numb the way a dead body feels when you touch it. It's better to wait for the beautiful things...to stare at them for as long as they last..to hold on as tight as you can before they disappear. And it might hurt so bad inside...but it's better to wait for the next beautiful thing than never look for any again.

There are too many people in the world today who decide to live disappointed rather than risk feeling disappointment. This can take the shape of numbing, foreboding joy, being cynical or critical, or just never really fully engaging.

I’d always escaped into books, but now reading had become something more. It allowed me to be somewhere else, to feel something else, not just the numbness that overtook my body and made me wonder if I was still alive.

I’ve never let myself trust love because I’ve never let myself trust pain. What if pain—like love—is just a place brave people visit? What if both require presence, staying on your mat, and being still? If this is true, then maybe instead of resisting the pain, I need to resist the easy buttons. Maybe my reliance on numbing is keeping me from the two things I was born for: learning and loving. I could go on hitting easy buttons until I die and feel no pain, but the cost of that decision could be that I’ll never learn, love, or be truly alive.

There wasn't any anger involved (I think). I mean, what was I supposed to be angry with? What I was feeling was a fundamental numbness. The numbness your heart automatically activates to lessen the awful pain when you want somebody desperately and they reject you. A kind of emotional morphine.

How are you coming with your home library? Do you need some good ammunition on why it's so important to read? The last time I checked the statistics...I think they indicated that only four percent of the adults in this country have bought a book within the past year. That's dangerous. It's extremely important that we keep ourselves in the top five or six percent. In one of the Monthly Letters from the Royal Bank of Canada it was pointed out that reading good books is not something to be indulged in as a luxury. It is a necessity for anyone who intends to give his life and work a touch of quality. The most real wealth is not what we put into our piggy banks but what we develop in our heads. Books instruct us without anger, threats and harsh discipline. They do not sneer at our ignorance or grumble at our mistakes. They ask only that we spend some time in the company of greatness so that we may absorb some of its attributes. You do not read a book for the book's sake, but for your own. You may read because in your high-pressure life, studded with problems and emergencies, you need periods of relief and yet recognize that peace of mind does not mean numbness of mind. You may read because you never had an opportunity to go to college, and books give you a chance to get something you missed. You may read because your job is routine, and books give you a feeling of depth in life. You may read because you did go to college. You may read because you see social, economic and philosophical problems which need solution, and you believe that the best thinking of all past ages may be useful in your age, too. You may read because you are tired of the shallowness of contemporary life, bored by the current conversational commonplaces, and wearied of shop talk and gossip about people. Whatever your dominant personal reason, you will find that reading gives knowledge, creative power, satisfaction and relaxation. It cultivates your mind by calling its faculties into exercise. Books are a source of pleasure - the purest and the most lasting. They enhance your sensation of the interestingness of life. Reading them is not a violent pleasure like the gross enjoyment of an uncultivated mind, but a subtle delight. Reading dispels prejudices which hem our minds within narrow spaces. One of the things that will surprise you as you read good books from all over the world and from all times of man is that human nature is much the same today as it has been ever since writing began to tell us about it. Some people act as if it were demeaning to their manhood to wish to be well-read but you can no more be a healthy person mentally without reading substantial books than you can be a vigorous person physically without eating solid food. Books should be chosen, not for their freedom from evil, but for their possession of good. Dr. Johnson said: "Whilst you stand deliberating which book your son shall read first, another boy has read both.

you can't kill love. you can't even kill it with hate. you can kill in-love, and loving, and even loveliness. you can kill them all, or numb them into dense, leaden regret, but you can't kill love itself. love is the passionate search for a truth other than your own; and once you feel it, honestly and completely, love is forever. every act of love, every moment of the heart reaching out, is a part of the universal good: it's a part of God, or what we call God, and it can never die.

I’m still depressed, but how depressed I am varies, which is good. Much of the time, it’s a comfortable numbness that just makes things feel muted. Other times, I’m standing in the shower or something and I can feel the nothingness hurtling toward me at eight thousand miles per hour and there’s nothing I can really do aside from let it happen and wait until it goes away again.

Some say I loved her to the point of madness, bordering on obsession. She said I put her on a pedestal that her real self couldn’t attain. Perhaps they’re all right. Perhaps I am mad. And if that’s the case, to be frank, I don’t give a damn. What I know is that she sets me on fire, and if you were to perform an intradermal test on me, you’d know when she was in it because you’d see the trails of blaze she left behind. Because that’s what I feel at the mere thought of her, and I’d rather live my life in flames than be numb without her.” He paused, and I let out a breath, but then he said one last thing. “Come back to me, my little Road Runner, my world is cold and boring without you.

Whoever said it got easier with time was wrong, death never got easier. The pain dulls around your heart, numbing the spot the deceased inhabited in your chest-- but it was never easier. Loss was still loss-- a physical pain, a hurt that reaches deep inside you and smothers your soul, forever indenting their memory. No, death was still death, loss was still loss, and pain was still pain. Time didn't change that.

You weren’t meant for the ice, you weren’t made for the pain. The world that lives inside of me was not the world you were meant to contain. You were meant for castles and living in the sun. Thecold running through me should have made you run. Yet you stay. Holding onto me, yet you stay, reachingout a hand that I push away. The cold is not meant for you yet you stay, you stay, you stay. When I know it’s not right for you. The ice fills my veins and I can’t feel the pain, yet you’re there like the heat that sends me screaming in fear. I can’t feel the warmth I need to feel the ice. I want to hold it all in and numb it till I can’t feel the knife. Your heat threatens to melt it all and I know I can’t bear the pain if the ice melts away. So I push you away and I scream out your name and I know I can’t need you yet you give anyway and I run wishing you would run too. Yet you stay. Holding onto me yet you stay reaching out a hand that I push away. The cold is not meant for you yet you stay, you stay, you stay. When I know it’s not right for you. The blackness is my shield. I pull it closer still. You’re the light that I hide from, the light that I hate. You’re the light to this darkness and I can’t let you stay. I need the dark around me like I need the ice in my veins. The cold is my healer. The cold is my safe place. Youaren’t welcome with your heat you don’t belong beside me. I hate you yet I love, I don’t want you yet I need you. The dark will always be my cloak and you are the threat to unveil my pain, so leave. Leave and erase the memories. I need to face the life that’s meant for me. Don’t stay and ruin all my plans. You can’t have my soul I’m not a man. The empty vessel I dwell in is not meant to feel the heat you bring. I push you away and I push you away. Yet you stay.

I have so much respect for the emotionally brave. The ones who put in the emotional work and take the real risks of being vulnerable and removing masks. It's easy to make chitchat, but it's hard to speak about what's really under the surface. It's easy to joke, but difficult to cry. It's easy to numb, but hard to feel. Ironically the real victims of emotional laziness are the people themselves. They end up choosing their emotional comfort zones over happiness. So in the end, they may not be 'uncomfortable' anymore; but they are also miserable.

Anxiety has a purpose. Originally the purpose was to protect the existence of the caveman from wild beasts and savage neighbors. Nowadays the ocassions for anxiety are very different - we are afraid of losing out in the competition, feeling unwanted, isolated, and ostracized. But the purpose of anxiety is still to protect us from dangers that threaten the same things: our existence or values that we identify with our existence. This normal anxiety of life cannot be avoided except at the price of apathy or the numbing of one's sensibilities and imagination.

This was hers and hers alone. Forevermore. Or at least so I thought… but shit didn’t work out that way, and then you came along… and circle be damned, I don’t want to be finished with you.” Now it was her turn to feel poleaxed, her body going numb as she struggled to comprehend what he was saying. “Autumn, I’m in love with you—that’s why I came here tonight. And we don’t have to be together, and you don’t have to get over what I said, but I wanted you to hear that from me. And I also want to tell you that I’m at peace with it, because…” He took a deep breath. “You want to know why Wellsie got pregnant? It wasn’t because I wanted a young. It’s because she knew that every night when I left the house I could get killed in the field, and as she said, she wanted something to keep on living for. If I had been the one to go? She would have carved out a life for herself, and… the strange thing is, I would have wanted her to do that. Even if it included someone else. I guess I’ve realized that… she wouldn’t have wanted me to mourn her forever. She’d have wanted me to move on… and I have.

It was strange how in that moment of tragedy, it had seemed so unreal, like an old-fashioned movie reel playing on a screen for my eyes only. The pain and broken heart were blocked off for a little while, leaving me numb with disbelief. Shock is what Dad called it. But after a while, the cruel reality started to seep into my tissues, and my body became a sponge, just sucking it all up until, finally, there was so much grief inside, I couldn't help feeling it. That's how it happened for me. First, the numbness right after she died, next the agonising pain and then the place I was at now—the land of perpetual depression.

To distort our faces with joy, or wail and weep with sorrow, or collapse in agony, or wallow in sentimentality – wasn’t an inviolable human trait but something we can lose simply by leading dull and dreary lives. ‘A rich emotional life,’ she’d written, ‘is a privilege reserved only for the daring few’.

I also remembered Buddy Willard saying in a sinister, knowing way that after I had children I would feel differently, I wouldn't want to write poems any more. So I began to think maybe it was true that when you were married and had children it was like being brainwashed, and afterward you went about numb as a slave in some private, totalitarian state.

I found myself hating him, wanting to hurt him, to drive him away from the red-haired girl who was supposed to be mine. Breathless, I slumped to the wall, numb with the realization. This anger, these illogical feelings of rage and possessiveness...I was jealous. I was jealous of a girl I was supposed to be stalking, seducing, for the sole purpose of revealing her true nature. This had become more than an objective, more than a mission. I was falling for her.

I was trying to explain my situation to myself. My situation was that I was in pain and nobody knew it; even I had trouble knowing it. So I told myself, over and over, You are in pain. It was the only way I could get through to myself (“counteract feelings of ‘numbness’ ”). I was demonstrating, externally and irrefutably, an inward condition.

You live your life like it’s a rare treasure to be savored. You take pleasure from the simplest of things and you never take them for granted. I saw the joy on your face and the life in your eyes when you cradled the permits to your chest. I’ve never seen anything lovelier. I actually thought you would cry just from the joy of touching them. I’ve been numb all my life, Megeara, but you…you feel on a level that I can’t even imagine, and for a little while I wanted to feel that, too. (Arik)

June 16, 2018 I feel lovely, but it’s just the drugs. But sometimes I think that maybe it isn’t just the drugs? Maybe these feelings are inside of us all along, and the drugs find them. Maybe that’s why some people choose to be junkies because they choose to believe that they’re worthy of happiness. And maybe some of us like the pain so much that we numb it in order for us to really understand it. To put these suicidal feelings to sleep and fall in love with the way we fall in love with the stars within us. I think self-destruction is the most addictive thing. There’s something very powerful and magical about it.

Hey ! Mr Tambourine Man, play a song for me I'm not sleepy and there is no place I'm going to Hey ! Mr Tambourine Man, play a song for me In the jingle jangle morning I'll come followin' you. Take me on a trip upon your magic swirlin' ship My senses have been stripped, my hands can't feel to grip My toes too numb to step, wait only for my boot heels To be wanderin' I'm ready to go anywhere, I'm ready for to fade Into my own parade, cast your dancing spell my way I promise to go under it.

The cawing of a big, black crow awoke me early the next morning, but I remained still, pretending to be asleep. I didn’t want to see Ibrahim in the light of day, and I didn’t want to make more small talk. I felt hunger pains through the remnants of champagne and cognac from the night before. I wondered why I hadn’t eaten more, feeling silly about having been so insecure about my culinary etiquette. Numb and void of emotion, I remained in a state of suspended animation reliving the events of our night of passion. The night before, I pictured silhouettes of angels dancing upon the ceiling in the moonlight, not disconnected bodies lying beneath the covers at a loss for words.

Your instincts may tell you that you can’t survive if you experience feelings. But they are leftover child instincts. They’re the ones that first told you to freeze your feelings. They themselves are frozen and haven’t grown with the rest of you. These instincts don’t know that you’re far more capable of learning to cope with overwhelming emotion now than when you were a [child].

Grief manifested itself in ways that felt like anything but grief; grief obliterated all feelings but grief; grief made a twin wear the same shirt for days on end to preserve the morning on which the dead were still living; grief made a twin peel stars off the ceiling and lie in bed with glowing points adhered to fingertips; grief was bad-tempered, grief was kind; grief saw nothing but itself, grief saw every speck of pain in the world; grief spread its wings large like an eagle, grief huddled small like a porcupine; grief needed company, grief craved solitude; grief wanted to remember, wanted to forget; grief raged, grief whimpered; grief made time compress and contract; grief tasted like hunger, felt like numbness, sounded like silence; grief tasted like bile, felt like blades, sounded like all the noise of the world. Grief was a shape-shifter, and invisible too; grief could be captured as reflection in a twin’s eye. Grief heard its death sentence the morning you both woke up and one was singing and the other caught the song.

Last night he spent an hour and a half lying on the floor of his room, because he was too tired to complete the journey from his en suite back to his bed. There was the en suite, behind him, and there was the bed, in front of him, both well within view, but somehow it was impossible to move either forward or backward, only downward, onto the floor, until his body was arranged motionless on the carpet. Well, here I am on the floor, he thought. Is life so much worse here than it would be on the bed, or even in a totally different location? No, life is exactly the same. Life is the thing you bring with you inside your own head. I might as well be lying here, breathing the vile dust of the carpet into my lungs, gradually feeling my right arm go numb under the weight of my body, because it’s essentially the same as every other possible experience.

This is what people who have never wanted to die don’t understand: the worst thing for those of us who do is feeling like we have to live when we don’t want to. That we have to be when we don’t want to, exist where we don’t want to. What we want is nothingness, numbness, because that has to be better than the life of quiet desperation we’re living. Mara’s hand is in my hair as I lean my head back against the cracked leather seat, eyes closed, mind ruminating. The others…they weren’t missing what I’m missing, is the thing. They didn’t exist because they had no other choice. They didn’t see the world through a lens in which every scene contains a door marked exit, a door I’m forever unable to open. They lived because they wanted to. Until the end, when something, or someone, made them stop wanting. And I need to find out what.

...a flood of reality. I get an odd feeling that this is a crucial moment in my life and I'm startled by the suddenness of what I guess passes for an epiphany. There is nothing of value I can offer her. For the first time I see her as uninhibited; she seems stronger, less controllable, wanting to take me into a new and unfamiliar land - the dreaded uncertainty of a totally different world. I sense she wants to rearrange my life in a significant way - her eyes tell me this and though I see truth in them, I also know that one day, sometime very soon, she too will be locked in the rhythm of my insanity. All I have to do is keep silent about this and not bring it up - yet she weakens me, it's almost as if she's making the decision about who I am, and in my own stubborn, willful way I can admit to feeling a pang, something tightening inside, and before I can stop it I find myself almost dazzled and moved that I might have the capacity to accept, though not return, her love. I wonder if even now, right here in Nowheres, she can see the darkening clouds behind my eyes lifting. And though the coldness I have always felt leaves me, the numbness doesn't and probably never will.

Indifference is the worst kind of response when love is expressed. Hate is not the antithesis of love; it’s the nonexistence of feeling, a pervasive apathy. When hate is present, so is love. It’s passion gone sour and fueled by pain, but, nonetheless, it’s passion and love is apparently still alive. Yet when indifference seeps into our spirits, an emotional numbness and permitted scotoma takes the place of any passion – whether it’s love or hate – and resigns in a new state of being.

No matter how many movies you watch, songs you listen to, and friends you talk to, you will never understand heartbreak. You want to disappear, crying feels like bleeding, the world is spinning. You watch a movie you have seen ten times, a song you’ve listened to a hundred times and a friend you’ve been talking to for a thousand days and suddenly it’s like your hearing everything for the first time. For the first time you’ve opened your heart and your mind, you want to listen, you want to heal others. For the first time you feel destroyed. The word pain cannot do what you are feeling justice. It is beyond pain, beyond fury, beyond sadness. You feel everything but nothing at once. Shocked. Numb. Empty. But I had also felt compassion that day, empathy for a heart that I had once broke. Love for all of those who had not broken my heart. Appreciation for all of those who had mended hearts. Happiness for all who had secured their hearts. The day that I first met heartbreak, the day that I got my heart snatched away from me, happens to be the day that I first found my heart as well.

I am in awe of the perpetual tumult of the sea. I am moved by the still place on the horizon where the sky begins. I am stirred by the soaring and dipping fields that make the landscape into a rumpled green counterpane. I thought I would never have such powerful feelings again. I thought I would live through the rest of my life having experiences, and thoughts, but I never thought I would again feel deeply-- I was convinced that my wounds had healed and become thick scars, essentially numb.

Any drinker knows how the process works: the first day you get drunk is okay, the morning after means a big head but so you can kill that easy with a few more drinks and a meal, but if you pass up the meal and go on to another night's drunk, and wake up to keep the toot going, and continue on to the fourth day, there'll come one day when the drinks wont take effect because you're chemically overloaded and you'll have to sleep it off but cant sleep any more because it was alcohol itself that made you sleep those last five nights, so delirium sets in ― Sleeplessness, sweat, trembling, a groaning feeling of weakness where your arms are numb and useless, nightmares, (nightmares of death)... well, there's more of that up later.

Listen, I know there were days you wanted to die when the sky was so clear you’d stand obnoxious underneath it begging for stars to shoot you just so you could feel at home. I know about the ways you misplaced all the right words, stockpiled every important social cue you ever missed from the first time you learned you were wrong, waited to make it right once everyone stopped watching. I know you let them beat up your beauty in bed because redemption was still alive in you, howling relentless, gathering strength. Felt like ecstasy when they pounded it out of you in the hard dark. Those days of dead weather got all strung together and they spoke for you, wore you down to telling everyone here it was a good life so you could run back into the wails of your windfight. I know the parts of your past that haunt you the most are the days you weren’t being yourself, and I know that’s why most of your past haunts you. There were so many who found you out, and they were right. You were good. So un- numb.

He holds Willem so close that he can feel muscles from his back to his fingertips come alive, so close that he can feel Willem's heart beating against his, can feel his rib cage against his, and his stomach deflating and inflating with air. 'Harder,' Willem tells him, and he does until his arms grow first fatigued and then numb, until his body is sagging with tiredness, until he feels that he really is falling: first through the mattress, and then the bed frame, and then the floor itself, until he is sinking in slow motion through all the floors of the building, which yield and swallow him like jelly. Down he goes through the fifth floor, where Richard's family is now storing stacks of Moroccan tiles, down through the fourth floor, which is empty, down through Richard and India's apartment, and Richard's studio, and then to the ground floor, and into the pool, and then down and down, farther and farther, past the subway tunnels, past bedrock and silt, through underground lakes and oceans of oil, through layers of fossil and shale, until he is drifting into the fire at the earth's core. And the entire time, Willem is wrapped around him, and as they enter the fire, they aren't burned but melted into one being, their legs and chests and arms and heads fusing into one.

Defrosting is excruciatingly painful. You have been numb for so long. As feeling comes back to your soul, you start to tingle, and it’s uncomfortable and strange. But then the tingles start feeling like daggers. Sadness, loss, fear, anger, anxiety—all of these things that you have been numbing with the booze—you feel them for the first time. And it’s horrific at first, to tell you the damn truth. But welcoming the pain and refusing to escape from it is the only way to recovery. You can’t go around it, you can’t go over it, you have to

Everything has changed and life has taken a turn for the worse. Side effects are making you sick. Sick of life. Sick of struggling. The side effects take a toll on you. You feel yourself trembling, and it is unbearable to breathe and think about what’s next. You begin to slip into the deep end and feel numb. Your thoughts drift as the side effects get closer and closer to the point that you want to give up. The more and more they pull you underneath you can’t help but think, I do not have any fight left in me. Wake-up call! You have a lot to lose. You have more fight in you than you ever knew. You didn’t give yourself the opportunity to love yourself. You didn’t give yourself the ability to live and love life. You have given so much to others. Imagine, if you gave to yourself what you’ve given to others, what life would be like. Do not get lost in the deep end. You have to live for the now. Believe it or not, everything will fall into place. It doesn’t look like it at the moment, but better days lie ahead.

Not easy when you can't talk, is it?" I grinned. "Well, not easy for you but I could get used to it." He grumbled, but I could see relif in his eyes, like he was glad to see me smile. "SO i was right, wasn't I? It's still youm even in wolf form." He grunted. "No sudden uncontrollable urges to go kill something?" He rolled his eyes. "Hey, you're the one who was worried." I paused. "And i don't smell like dinner, right?" I got a real look for that one. "Just covering all the bases." He gave a rumbling groul, like a chuckle, and settled in, lowering his head to his front paws, gaze on me. I tried to get comfortable, but the ground was ice-cold through his swearshirt, and i was wearing only my new pajamas, a light jacket, and sneakers. Seeing me shiver, he stretched a front leg toward the swearshirt, pawing the edge and snarling when he realized he couldnt grab it. "The lack of opposanle thumbs is going to take some getting used to, huh?" He motioned me closer with his muzzel. When I pretended not to understand, he twisted and gingerly took the hem of the swearshirt between his teeth, lips curled in discust as he tugged it. "Okay, okay. I'm just trying not to croud you." That wasnt the only reason i was uncomfortanle getting too cozy with him now, but he just grunted, again seeming to say it was fine. i moved over beside himm. He shifted, his torso making a partial wind block, the boddy heat from the change still blasting like a furnace. He grunted. "Yes, thats better.thanks. now get some rest." i had no idea what would happen now. i doubted derek did either. he'd been focused on getting through the change. what i did know was that this was only half the process. he had to change back, and he'd need time and rest for that. and how would it happen? did he have to wait until his body was ready, like he did with the change to a wolf? how long would that be?hours?days? Feeling his gaze on me, i forced a smile and pushed back my worries. it would be okat. he could change. that was the important thing. when i relaxed, he shifted closer, fur brushing my hand. i tentatively touched it, feeling the coarse top layer and soft undercoar. he leaned against my hand, as if to sat it was okaym and i buried my hand in his fur, his skin so hot from the change it was like putting my numb hands on a radiator. my cool fingers must have felt just as good, because he closed his eyes and shifte until i was leaning on him. within minutes he was asleep. i closed my eyes, meaning to rest for just a moment, but the next thing i knew, i was waking up, curled on my side, using derek as a pillow. i jumped. he looked over at me. "S-sorry, I didn't mean-" He cut me short with a growl, telling me off for apologizing.

Some people with DID present their narratives of sadistic abuse in a quite matter-of-fact way, without perceptible affect. This may sometimes be done as a way of protecting themselves, and the listener, from the emotional impact of their experience. We have found that people describing trauma in a flat way, without feeling, are usually those who have been more chronically abused, while those with affect still have a sense of self that can observe the tragedy of betrayal and have feelings about it. In some cases, this deadpan presentation can also be the result of cult training and brainwashing. Unfortunately, when a patient describes a traumatic experience without showing any apparent emotion, it can make the listener doubt whether the patient is telling the truth. (page 119, Chapter 9, Some clinical implications of believing or not believing the patient)

...I think the more she has failed at things like relationships and parenting, the more she has cut herself off from feeling bad about those things. And if you don't let yourself feel bad, sooner or later you stop feeling good, too. You insulate yourself. Build up layers, like stacking paper, everything growing heavier. And when the weight becomes too much, those layers compress. Become hard. Sad, really, to think that Kristina has turned herself into cardboard.

When you ignore your belly, you become homeless. You spend your life trying to erase your own existence. Apologizing for yourself. Feeling like a ghost. Eating to take up space, eating to give yourself the feeling that you have weight here, you belong here, you are allowed to be yourself -- but never quite believing it because you don't sense yourself directly. . . . I started teaching a simple belly meditation in which I asked people to become aware of sensations in their belly (numbness and emptiness count as sensations). Every time their mind wandered . . . I asked them to begin counting their breaths so they could anchor their concentration. Starting with the number one and saying it on the out breath, they'd count to seven and begin again. If they were able to stay concentrated on the sensations in their belly centers, they didn't need to use counting as a concentration anchor. . . . you begin the process of bringing yourself back to your body, to your belly, to your breath because they -- not the mind medleys -- are here now. And it is only here, only now that you can make a decision to eat or not eat. To occupy your own body or to vacate your arms and your legs while still breathing and go through your days as a walking head. . . . Meditation is a tool to shake yourself awake. A way to discover what you love. A practice to return yourself to your body when the mind medleys threaten to usurp your sanity.

I feel kind of numb today. Maybe it just hasn’t hit me yet. Or maybe I’m trying to hold out hope that she just doesn’t want to soccer right now, but will soon. The thing is, the next time she does want to, if the time ever comes, I need it to be forever. I need her to be willing to run non-stop during practice and games, because I no longer want tryouts with her. I want the World Cup. I want it all. And I’m not going to let her talk me into anything less.

I was wild until I was tamed by shame. Until I started hiding and numbing my feelings for fear of being too much. Until I started deferring to others’ advice instead of trusting my own intuition. Until I became convinced that my imagination was ridiculous and my desires were selfish. Until I surrendered myself to the cages of others’ expectations, cultural mandates, and institutional allegiances. Until I buried who I was in order to become what I should be. I lost myself when I learned how to please.

Now, in a shift of light, the shadows of birds are more pronounced on the gallery’s white wall. The shadow of each bird is speaking to me. Each shadow doubles the velocity, ferocity of forms. The shadow, my shadow now merges with theirs. Descension. Ascension. The velocity of wings creates the whisper to awaken…. I want to feel both the beauty and the pain of the age we are living in. I want to survive my life without becoming numb. I want to speak and comprehend words of wounding without having these words become the landscape where I dwell. I want to possess a light touch that can elevate darkness to the realm of stars.

You come to know the pattern of your particular chemical bombardment. The numbness, the lack of focus, the artificial sense of peace when the meds first hit your system. The growing paranoia and anxiety as they wane. The worse you feel, the more you can get into the treacherous waters of your own thoughts. The greater the threat from the inside, the more you long for those waters, as if you've grown accustomed to the terrible tentacles that seek to draw you into their crushing embrace.

Metaphor isn't just decorative language. If it were, it wouldn't scare us so much. . . . Colorful language threatens some people, who associate it, I think, with a kind of eroticism (playing with language in public = playing with yourself), and with extra expense (having to sense or feel more). I don't share that opinion. Why reduce life to a monotone? Is that truer to the experience of being alive? I don't think so. It robs us of life's many textures. Language provides an abundance of words to keep us company on our travels. But we're losing words at a reckless pace, the national vocabulary is shrinking. Most Americans use only several hundred words or so. Frugality has its place, but not in the larder of language. We rely on words to help us detail how we feel, what we once felt, what we can feel. When the blood drains out of language, one's experience of life weakens and grows pale. It's not simply a dumbing down, but a numbing.

We got high together, got drunk, got off on saliva and skin, and still found no way to capture this feeling. It was so much bigger than us, so brutal. Even when we fucked as savagely as we could bear it was only the shadow of this thing between us. Killing each other would hint at a fraction of it. I couldn’t fuck it out of her, couldn’t bleed it out of myself, couldn’t purge, drug, numb it away. Like the dark seed in me, this was a drive so deep it was embedded in my core. I had never loved a girl like this. I had never loved.

Emotions are a form of energy in motion. They signal us of a loss, a threat or a satiation. Sadness is about losing something we cherish. Anger and fear are signal of actual or impending threats to our well-being. Joy signals that we are fulfilled and satisfied. Whenever a child is shamed through some form of abandonment, feelings of anger, hurt and sadness arise. Since shame-based parents are shame bound in all their emotions, they cannot tolerate their children’s emotions. Therefore, they shame their children’s emotions. When their emotions are shamed, children numb out, so they don’t feel their emotions.

The most powerful emotions that we experience have very sharp points, like the tip of a thorn. When they prick us, they cause discomfort and even pain. Just the anticipation or fear of these feelings can trigger intolerable vulnerability in us. We know it’s coming. For many of us, our first response to vulnerability and pain of these sharp points is not to lean into the discomfort and feel our way through but rather to make it go away. We do that by numbing and taking the edge off the pain with whatever provides the quickest relief. We can anesthetize with a whole bunch of stuff, including alcohol, drugs, food, sex, relationships, money, work, caretaking, gambling, staying busy, affairs, chaos, shopping, planning, perfectionism, constant change, and the Internet.

I became quiet! I used to think you got to express whatever you feel, but when life hits you hard, you go into your tranquility mode. You stop telling people, build huge walls all around you, start hiding your true sentiments, and become heartless. In the end, you become numb. It's just a continuous cycle of your chord towards deeds of people that have become a reason for your woe. First things bother you & aftermath situations stop bugging you. The "I'm used to it" phase comes, in which how much erroneous occurs you just take this as a normal event. You don't realize but you become so weak that you don't care about yourself. You just quit your life & become quiet.

I lay in my bed a few minutes later, resigned as the pain finally made its appearance. It was a crippling thing, this sensation that a huge hole had been pushed through my chest, excising my most vital organs and leaving ragged, unhealed gashes around the edges that continued to throb and bleed despite the passage of time. Rationally, I knew my lungs must still be intact, yet I gasped for air and my head spun like my efforts yielded me nothing. My heart must have been beating, too, but I couldn't hear the sound of my pulse in my ears; my hands felt blue with cold. I curled inward, hugging my ribs to hold myself together. I scrambled for my numbness, my denial, but it evaded me. And yet, I found I could survive. I was alert, I felt the pain--the aching loss that radiated out from my chest, sending wracking waves of hurt through my limbs and head--but it was managable. I could live through it. It didn't feel like the pain had weakened over time, rather that I'd grown strong enough to bear it.

There’s something about sober living and sober thinking, about facing long afternoons without the numbing distraction of anesthesia, that disabuses you of the belief in externals, shows you that strength and hope come not from circumstances or the acquisition of things but from the simple accumulation of active experience, from gritting the teeth and checking the items off the list, one by one, even though it’s painful and you’re afraid. When you drink, you can’t do that. You can’t make the distinction between getting through painful feelings and getting away from them. All you can do is just sit there, numb and sipping, numb and drunk.

People who suffer from alexithymia tend to feel physically uncomfortable but cannot describe exactly what the problem is. As a result they often have multiple vague and distressing physical complaints that doctors can't diagnose. In addition, they can't figure out for themselves what they're really feeling about any given situation or what makes them feel better or worse. This is the result of numbing, which keeps them from anticipating and responding to the ordinary demands of their bodies in quiet, mindful ways. If you are not aware of what your body needs, you can't take care of it. If you don't feel hunger, you can't nourish yourself. If you mistake anxiety for hunger, you may eat too much. And if you can't feel when you're satiated, you'll keep eating.

These times are hard, but I won't walk away jaded, darker, different. I feel. I cry to heal. If you saw me in those moments, maybe you'd think I was a mess. But I don't call it a mess. I call it strength. Real strength isn't about building walls. Real strength is about staying open, no matter what. It's about taking life—with all the pleasures that fade and all the pain that sticks around for too long—and not shutting down, not closing down, not building up those walls. Resilience isn't hard, impenetrable, iron. Resilience is flexible, soft, warm. Stay strong. The real kind of strong. Don't let your automatic mind reflexes make you jump away from pain and towards pleasure. Make choices. See clearly. And never, ever, stop feeling. Don't go numb. The world, even with all its horror, is too beautiful to miss.

I am sure they will make the road to recovery seem clean. They’ll use words to make healing seem pretty and pretend the bandages don’t feel heavy and still cause pain. Your sadness is never going to be near and tidy, and on some days you might even wonder how you’re going to pick up every shattered piece on the floor when burying your soul seems much easier. There will be moments where you have to convince yourself that feeling is better than being numb and that your aching bones are strong enough to carry on. There will be times things feel upside down and you are spinning on an axis that is never balanced. There will be days where you take steps backward and those new steps forward feel very far away. But even in the difficulty you are still taking steps, you are still making progress. And for every bump along the way, just remember you have come this far; might as well keep going.

I thought I would prefer apathy over this," I confided to her. "Why?" she asked. "Are you saying you would rather be cold than comforted? He's looking at you and offering his hand in friendship and you're rudely looking away pretending not to notice. At least with him you wouldn't be so alone." I felt my eyes turn into colorless pools as I glared at her for stating the obvious. "Being numb to someone is better than feeling something," I explained. "Safer you mean," she interrupted. I sighed and continued, "When someone who was once significant in your life comes back after an extended absence, emotions you had finally freed yourself from are reawakened, and if that's not enough to contend with, dormant memories are summoned whether you want them to be or not." "And what is it that you want?" she posed triumphantly. I swallowed my anger and thought with defeat, "Nothing anyone can give me.

I mean, why would someone do this?! Why do people fall in love if it means there is a chance of feeling this way? What the fuck is wrong with humans?! HUMANS ARE FUCKING SICK AND TWISTED! I mean, I get it—it feels good, you know? Being in love, being happy.” Her body trembled as the tears fell faster than she could take breaths. “But when that magical rug is ripped out from under you, it takes all the happy and good feelings with it. And your heart? It just breaks. It breaks and it’s unapologetic. It shatters into a million pieces, leaving you numb, blankly staring at the pieces because all your free will, all the common sense you once had in your life is gone. You gave up everything for this bullshit thing called love, and now you’re just destroyed.

It means this War was never political at all, the politics was all theatre, all just to keep the people distracted…secretly, it was being dictated instead by the needs of technology…by a conspiracy between human beings and techniques, by something that needed the energy-burst of war, crying, “Money be damned, the very life of [insert name of Nation] is at stake,” but meaning, most likely, dawn is nearly here, I need my night’s blood, my funding, funding, ahh more, more…The real crises were crises of allocation and priority, not among firms—it was only staged to look that way—but among the different Technologies, Plastics, Electronics, Aircraft, and their needs which are understood only by the ruling elite… Yes but Technology only responds (how often this argument has been iterated, dogged, humorless as a Gaussian reduction, among the younger Schwarzkommando especially), “All very well to talk about having a monster by the tail, but do you think we’d’ve had the Rocket if someone, some specific somebody with a name and a penis hadn’t wanted to chuck a ton of Amatol 300 miles and blow up a block full of civilians? Go ahead, capitalize the T on technology, deify it if it’ll make you feel less responsible—but it puts you in with the neutered, brother, in with the eunuchs keeping the harem of our stolen Earth for the numb and joyless hardons of human sultans, human elite with no right at all to be where they are—” We have to look for power sources here, and distribution networks we were never taught, routes of power our teachers never imagined, or were encouraged to avoid…we have to find meters whose scales are unknown in the world, draw our own schematics, getting feedback, making connections, reducing the error, trying to learn the real function…zeroing in on what incalculable plot? Up here, on the surface, coal-tars, hydrogenation, synthesis were always phony, dummy functions to hide the real, the planetary mission yes perhaps centuries in the unrolling…this ruinous plant, waiting for its Kabbalists and new alchemists to discover the Key, teach the mysteries to others…

Pain,without love Pain, I can't get enough Pain, I like it rough cuz I'd rather feel Pain than nothing at all. You're sick of feeling numb You're not the only one I'll take you by the hand and I'll show you a world that you can understand This life is filled with hurt When happiness doesn't work Trust me, and take my hand When the lights go out you will understand (repeat) Anger and agony are better than misery Trust me, I've got a plan When the lights go off you will understand (chorus) I know (4) That you're wounded You know(4) That I'm here to save you You know (4) I'm always here for you I know (4) That you'll thank me later Pain,without love Pain, I can't get enough Pain, I like it rough cuz I'd rather feel Pain than nothing at all. Pain,without love Pain, I can't get enough Pain, I like it rough cuz I'd rather feel Pain than nothing at all. Rather feel Pain than nothing at all Rather feel Pain!!

Now I see what the audience saw, how he misled the Careers about me, stayed awake the entire night under the traker jacker tree, fought Cato to let me escape and even while he lay in that mud bank, whispered my name in his sleep. I seem heartless in comparison- dodging fireballs, dropping nests, and blowing up supplies- until I go hunting for Rue. They play her death in full, the spearing, my failed rescue attempt, my arrow through the boy from District 1's throat, Rue drawing her last breath in my arms. And the song. I get to sing every note of the song. Something inside me shuts down and I'm too numb to feel anything. It's like watching complete strangers in another Hunger Games. But I do notice they omit the part where I covered her in flowers. Right. Because even that smacks of rebellion.

Cass Mastern lived for a few years and in that time he learned that the world is all of one piece. He learned that the world is like an enormous spider web and if you touch it, however lightly, at any point, the vibration ripples to the remotest perimeter and the drowsy spider feels the tingle and is drowsy no more but spring out to fling the gossamer coils about you who have touched the web and then inject the black, numbing poison under your hide. It does not matter whether or not you meant to brush the web of things. You happy foot or you gay wing may have brushed it ever so lightly, but what happens always happens and there is the spider, bearded black and with his great faceted eyes glittering like mirrors in the sun, or like God's eye, and the fangs dripping.

What is meditation? What is leaving one's body? What is fasting? What is holding one's breath? It is fleeing from the self, it is a short escape of the agony of being a self, it is a short numbing of the senses against the pain and the pointlessness of life. The same escape, the same short numbing is what the driver of an ox-cart finds in the inn, drinking a few bowls of rice-wine or fermented coconut-milk. Then he won't feel his self any more, then he won't feel the pains of life any more, then he finds a short numbing of the senses. When he falls asleep over his bowl of rice-wine, he'll find the same what Siddhartha and Govinda find when they escape their bodies through long exercises, staying in the non-self.

The observer self, a part of who we really are, is that part of us that is watching both our false self and our True Self. We might say that it even watches us when we watch. It is our Consciousness, it is the core experience of our Child Within. It thus cannot be watched—at least by anything or any being that we know of on this earth. It transcends our five senses, our co-dependent self and all other lower, though necessary parts, of us. Adult children may confuse their observer self with a kind of defense they may have used to avoid their Real Self and all of its feelings. One might call this defense “false observer self” since its awareness is clouded. It is unfocused as it “spaces” or “numbs out.” It denies and distorts our Child Within, and is often judgmental.

They either come back or they don’t. That’s what you tell yourself. That’s what you learn. As you go through mundane days with so much of pain beating in your chest that you feel it will explode. You strike days off your calendar, waiting, going for a run, picking up a new hobby, while trying to numb that part of your brain that refuses to forget the little details of your skin. Soon, you start sleeping in the middle of the bed, learn how to get through the evenings alone, go to cafes and cities alone, you learn how to cook enough dinner for yourself and just make do without the kisses on your neck. You learn…Adjust..Accept.. The tumor of pain already exploded one lonely night when you played his voice recording by mistake.. by mistake.. But you didn’t die.. Did you? They either come back.. or they don’t.. You survive..

Dissociation (being split-off from one’s deepest truth) mimics enlightenment – but it isn’t enlightenment. People who are dissociated live in great peace. But this is only because they have blocked their negative feelings. The enlightened person resolves his negatives feelings, and thus his peace is not false. People who are dissociated do not suffer. But this is only because they have abandoned their healing process and numbed their pain. Enlightenment grows from the fertilized soil of suffering. People who are dissociated call themselves enlightened. But this is only because they have they have no conception of what enlightenment is. Enlightenment is the polar opposite of dissociation. People who are dissociated feel they have mastered forgiveness. But this is only because they completely deny the harm done to them – and the damage remaining. The enlightened forgive spontaneously and without effort because they have fully embraced their damaged parts and grieved every honest ounce of their misery.

Cynicism creates a numbness toward life. Cynicism begins with a wry assurance that everyone has an angle. Behind every silver lining is a cloud. The cynic is always observing, critiquing, but never engaging, loving, and hoping. ... To be cynical is to be distant. While offering a false intimacy of being "in the know," cynicism actually destroys intimacy. It leads to bitterness that can deaden and even destroy the spirit. ... Cynicism begins, oddly enough, with too much of the wrong kind of faith, with naive optimism or foolish confidence. At first glance, genuine faith and naive optimism appear identical since both foster confidence and hope.But the similarity is only surface deep.Genuine faith comes from knowing my heavenly Father loves, enjoys, and cares for me. Naive optimism is groundless. It is childlike trust without the loving Father. ... Optimism in the goodness of people collapses when it confronts the dark side of life. ... Shattered optimism sets us up for the fall into defeated weariness and, eventually, cynicism. You'd think it would just leave us less optimistic, but we humans don't do neutral well. We go from seeing the bright side of everything to seeing the dark side of everything. We feel betrayed by life. ... The movement from naive optimism to cynicism is the new American journey. In naive optimism we don't need to pray because everything is under control. In cynicism we can't pray because everything out of control, little is possible. With the Good Shepherd no longer leading us through the valley of the shadow of death, we need something to maintain our sanity. Cynicism's ironic stance is a weak attempt to maintain a lighthearted equilibrium in a world gone mad. ... Without the Good Shepherd, we are alone in a meaningless story. Weariness and fear leave us feeling overwhelmed, unable to move. Cynicism leaves us doubting, unable to dream. The combination shuts down our hearts, and we just show up for life, going through the motions.

We need individual stories. Without individuals we see only numbers: a thousand dead, a hundred thousand dead, ‘casualties may rise to a million’. With individual stories, the statistics become people – but even then that is a lie, for the people continue to suffer in numbers that themselves are numbing and meaningless. Look, see the child’s swollen, swollen belly, and the flies that crawl at the corners of his eyes, his skeletal limbs: will it make it easier for you to know his name, his age, his dreams, his fears? To see him from the inside? And if it does, are we not doing a disservice to his sister, who lies in the searing dust beside him, a distorted, distended caricature of a human child. And there, if we feel for them, are they now more important to us than a thousand other children touched by the same famine, a thousand other young lives who will soon be food for the flies’ own myriad of squirming children?

Here are the sounds of Wear. It rattles stone on stone. It sucks its teeth. It sings. It hisses like the rain. It roars. It laughs. It claps its hands. Sometimes I think it prays. In winter, through the ice, I've seen it moving swift and black as Tune, without a sound. Here are the sights of Wear. It falls in braids. It parts at rocks and tumbles round them white as down or flashes over them in silver quilts. It tosses fallen trees like bits of straw yet spins a single leaf as gentle as a maid. Sometimes it coils for rest in darkling pools and sometimes it leaps its banks and shatters in the air. In autumn, I've seen it breathe a mist so thick and grey you'd never know old Wear was there at all. Each day, for years and years, I've gone and sat in it. Usually at dusk I clamber down and slowly sink myself to where it laps against my breast. Is it too much to say, in winter, that I die? Something of me dies at least. First there's the fiery sting of cold that almost stops my breath, the aching torment in my limbs. I think I may go mad, my wits so outraged that they seek to flee my skull like rats a ship that's going down. I puff. I gasp. Then inch by inch a blessed numbness comes. I have no legs, no arms. My very heart grows still. These floating hands are not my hands. The ancient flesh I wear is rags for all I feel of it. "Praise, Praise!" I croak. Praise God for all that's holy, cold, and dark. Praise him for all we lose, for all the river of the years bears off. Praise him for stillness in the wake of pain. Praise him for emptiness. And as you race to spill into the sea, praise him yourself, old Wear. Praise him for dying and the peace of death. In the little church I built of wood for Mary, I hollowed out a place for him. Perkin brings him by the pail and pours him in. Now that I can hardly walk, I crawl to meet him there. He takes me in his chilly lap to wash me of my sins. Or I kneel down beside him till within his depths I see a star. Sometimes this star is still. Sometimes she dances. She is Mary's star. Within that little pool of Wear she winks at me. I wink at her. The secret that we share I cannot tell in full. But this much I will tell. What's lost is nothing to what's found, and all the death that ever was, set next to life, would scarcely fill a cup.

The movement of descent and discovery begins at the moment you consciously become dissatisfied with life. Contrary to most professional opinion, this gnawing dissatisfaction with life is not a sign of "mental illness," nor an indication of poor social adjustment, nor a character disorder. For concealed within this basic unhappiness with life and existence is the embryo of a growing intelligence, a special intelligence usually buried under the immense weight of social shams. A person who is beginning to sense the suffering of life is, at the same time, beginning to awaken to deeper realities, truer realities. For suffering smashes to pieces the complacency of our normal fictions about reality, and forces us to become alive in a special sense—to see carefully, to feel deeply, to touch ourselves and our worlds in ways we have heretofore avoided. It has been said, and truly I think, that suffering is the first grace. In a special sense, suffering is almost a time of rejoicing, for it marks the birth of creative insight. But only in a special sense. Some people cling to their suffering as a mother to its child, carrying it as a burden they dare not set down. They do not face suffering with awareness, but rather clutch at their suffering, secretly transfixed with the spasms of martyrdom. Suffering should neither be denied awareness, avoided, despised, not glorified, clung to, dramatized. The emergence of suffering is not so much good as it is a good sign, an indication that one is starting to realize that life lived outside unity consciousness is ultimately painful, distressing, and sorrowful. The life of boundaries is a life of battles—of fear, anxiety, pain, and finally death. It is only through all manner of numbing compensations, distractions, and enchantments that we agree not to question our illusory boundaries, the root cause of the endless wheel of agony. But sooner or later, if we are not rendered totally insensitive, our defensive compensations begin to fail their soothing and concealing purpose. As a consequence, we begin to suffer in one way or another, because our awareness is finally directed toward the conflict-ridden nature of our false boundaries and the fragmented life supported by them.

I had a bizarre rapport with this mirror and spent a lot of time gazing into the glass to see who was there. Sometimes it looked like me. At other times, I could see someone similar but different in the reflection. A few times, I caught the switch in mid-stare, my expression re-forming like melting rubber, the creases and features of my face softening or hardening until the mutation was complete. Jekyll to Hyde, or Hyde to Jekyll. I felt my inner core change at the same time. I would feel more confident or less confident; mature or childlike; freezing cold or sticky hot, a state that would drive Mum mad as I escaped to the bathroom where I would remain for two hours scrubbing my skin until it was raw. The change was triggered by different emotions: on hearing a particular piece of music; the sight of my father, the smell of his brand of aftershave. I would pick up a book with the certainty that I had not read it before and hear the words as I read them like an echo inside my head. Like Alice in the Lewis Carroll story, I slipped into the depths of the looking glass and couldn’t be sure if it was me standing there or an impostor, a lookalike. I felt fully awake most of the time, but sometimes while I was awake it felt as if I were dreaming. In this dream state I didn’t feel like me, the real me. I felt numb. My fingers prickled. My eyes in the mirror’s reflection were glazed like the eyes of a mannequin in a shop window, my colour, my shape, but without light or focus. These changes were described by Dr Purvis as mood swings and by Mother as floods, but I knew better. All teenagers are moody when it suits them. My Switches could take place when I was alone, transforming me from a bright sixteen-year-old doing her homework into a sobbing child curled on the bed staring at the wall. The weeping fit would pass and I would drag myself back to the mirror expecting to see a child version of myself. ‘Who are you?’ I’d ask. I could hear the words; it sounded like me but it wasn’t me. I’d watch my lips moving and say it again, ‘Who are you?

The Greek myth of Narcissus is directly concerned with a fact of human experi­ence, as the word Narcissus indicates. It is from the Greek word narcosis, or numb­ness. The youth Narcissus mistook his own reflection in the water for another person. This extension of himself by mirror numbed his perceptions until he became the servomechanism of his own extended or repeated image. The nymph Echo tried to win his love with fragments of his own speech, but in vain. He was numb. He had adapted to his extension of himself and had become a closed system. Now the point of this myth is the fact that men at once become fascinated by any extension of themselves in any ma­terial other than themselves. There have been cynics who insisted that men fall deep­est in love with women who give them back their own image. Be that as it may, the wisdom of the Narcissus myth does not convey any idea that Narcissus fell in love with anything he regarded as himself. Obviously he would have had very different feelings about the image had he known it was an extension or repetition of himself. It is, perhaps, indicative of the bias of our intensely technological and, therefore, narcotic culture that we have long interpreted the Narcissus story to mean that he fell in love with himself, that he imagined the reflection to be Narcissus!

One night, very late, he rubs Willem's shoulder and when Willem opens his eyes, he apologizes to him. But Willem shakes his head, and then moves on top of him, and holds him so tightly that he finds it difficult to breathe. “You hold me back,” Willem tells him. “Pretend we're falling and we're clinging together from fear.” He holds Willem so close that he can feel muscles from his back to his fingertips come alive, so close that he can feel Willem's heart beating against his, can feel his rib cage against his, and his stomach deflating and inflating with air. “Harder,” Willem tells him, and he does until his arms grow first fatigued and then numb, until his body is sagging with tiredness, until he feels that he really is falling: first through the mattress, and then the bed frame, and then the floor itself, until he is sinking in slow motion through all the floors of the building, which yield and swallow him like jelly. Down he goes…through the fourth floor...and then to the ground floor, and into the pool, and then down and down, farther and farther, past the subway tunnels, past bedrock and silt, through underground lakes and oceans of oil, through layers of fossils and shale, until he is drifting into the fire at the earth's core. And the entire time, Willem is wrapped around him, and as they enter the fire, they aren't burned but melted into one being, their legs and chests and arms and heads fusing into one. When he wakes the next morning, Willem is no longer on top of him but beside him, but they are still intertwined, and he feels slightly drugged, and relieved, for he has not only not cut himself but he has slept, deeply, two things he hasn't done in months. That morning he feels fresh-scrubbed and cleansed, as if he is being given yet another opportunity to live his life correctly.

To My Children, I'm dedicating my little story to you; doubtless you will be among the very few who will ever read it. It seems war stories aren't very well received at this point. I'm told they're out-dated, untimely and as might be expected - make some unpleasant reading. And, as you have no doubt already perceived, human beings don't like to remember unpleasant things. They gird themselves with the armor of wishful thinking, protect themselves with a shield of impenetrable optimism, and, with a few exceptions, seem to accomplish their "forgetting" quite admirably. But you, my children, I don't want you to be among those who choose to forget. I want you to read my stories and a lot of others like them. I want you to fill your heads with Remarque and Tolstoy and Ernie Pyle. I want you to know what shrapnel, and "88's" and mortar shells and mustard gas mean. I want you to feel, no matter how vicariously, a semblance of the feeling of a torn limb, a burnt patch of flesh, the crippling, numbing sensation of fear, the hopeless emptiness of fatigue. All these things are complimentary to the province of War and they should be taught and demonstrated in classrooms along with the more heroic aspects of uniforms, and flags, and honor and patriotism. I have no idea what your generation will be like. In mine we were to enjoy "Peace in our time". A very well meaning gentleman waved his umbrella and shouted those very words...less than a year before the whole world went to war. But this gentleman was suffering the worldly disease of insufferable optimism. He and his fellow humans kept polishing the rose colored glasses when actually they should have taken them off. They were sacrificing reason and reality for a brief and temporal peace of mind, the same peace of mind that many of my contemporaries derive by steadfastly refraining from remembering the War that came before. [excerpt from a dedication to an unpublished short story, "First Squad, First Platoon"; from Serling to his as yet unborn children]

This time she is the one who leans forward. She is on her knees in front of him, grasping his shirt collar, pulling him close to her. He is clearly as startled by this as she herself is, but he allows himself to be drawn in. Their mouths meet, she moves even closer still until she is sitting on his lap takes his hands from her waist and puts them on her breasts, does everything but devour him, desperate to see if she can have something beyond her bondage with the razor. Pictures of the accident start writhing beneath her closed lids, competing for attention with the image she holds of his face. A tidal wave of emotion threatens to engulf her. She is suddenly back in the basement with the bookcases. "I can't." Willow pushes him away. "I can't" Willow claps her hands over her ears in a vain attempt to drown out the dreadful sounds of the accident. She jumps up, wheels away from him, fumbles in her pocket for the razor that she always keeps there. But just as she's preparing to slice, to save herself, to end the nightmare visions, Guy's hand clamps down on hers He pulls her down on the floor again roughly. "No." He's shaking his head. "Not here. Not now. Not with me around." "I have to." Willow is gasping. "Just let me do it!" "All right then, you can cut yourself, but not like this, not like some concerned animal. You have to do it in front of me." Willow doesn't flinch as she presses the blade into her flesh. She stares at Guy, aware that although she is fully clothed, she is completely bare before him. It hurts. It hurts badly, and within seconds the pain is swirling through her like an opiate, completely crowding out everything else. "Oh my god. Oh my god!" Now Guy is the one who is clapping a hand over his mouth. "Stop it! I can't watch!" He grabs the razor and flings it around the room, grabs her arm and stares at the blood, grabs her and crushes her close. Willow is so close that once again she's sitting in his lap. She's so close that they might as well be sharing the same breath. "You won't let yourself feel anything but pain?" He holds her more tightly than she would have thought possible. She watches with half closed lids as he wipes the blood on her arm with his shirttail. Now that she's numbed herself, she'd like nothing more than to stay there with him, like this, forever. She just stays there like that, for as long as she possibly can.

Everybody has got to live for something, but Jesus is arguing that, if he is not that thing, it will fail you. First, it will enslave you. Whatever that thing is, you will tell yourself that you have to have it or there is no tomorrow. That means that if anything threatens it, you will become inordinately scared; if anyone blocks it, you will become inordinately angry; and if you fail to achieve it, you will never be able to forgive yourself. But second, if you do achieve it, it will fail to deliver the fulfillment you expected. Let me give you an eloquent contemporary expression of what Jesus is saying. Nobody put this better than the American writer David Foster Wallace. He got to the top of his profession. He was an award-winning, bestselling postmodern novelist known around the world for his boundary-pushing storytelling. He once wrote a sentence that was more than a thousand words long. A few years before the end of his life, he gave a now-famous commencement speech at Kenyon College. He said to the graduating class, Everybody worships. The only choice we get is what to worship. And the compelling reason for maybe choosing some sort of god . . . to worship . . . is that pretty much anything else you worship will eat you alive. If you worship money and things, if they are where you tap real meaning in life, then you will never have enough, never feel you have enough. It’s the truth. Worship your own body and beauty and sexual allure, and you will always feel ugly. And when time and age start showing, you will die a million deaths before [your loved ones] finally plant you. . . . Worship power, and you will end up feeling weak and afraid, and you will need ever more power over others to numb you to your own fear. Worship your intellect, being seen as smart, you will end up feeling stupid, a fraud, always on the verge of being found out. Look, the insidious thing about these forms of worship is not that they are evil or sinful; it is that they’re unconscious. They are default settings.4 Wallace was by no means a religious person, but he understood that everyone worships, everyone trusts in something for their salvation, everyone bases their lives on something that requires faith. A couple of years after giving that speech, Wallace killed himself. And this nonreligious man’s parting words to us are pretty terrifying: “Something will eat you alive.” Because even though you might never call it worship, you can be absolutely sure you are worshipping and you are seeking. And Jesus says, “Unless you’re worshipping me, unless I’m the center of your life, unless you’re trying to get your spiritual thirst quenched through me and not through these other things, unless you see that the solution must come inside rather than just pass by outside, then whatever you worship will abandon you in the end.

The news filled me with such euphoria that for an instant I was numb. My ingrained self-censorship immediately started working: I registered the fact that there was an orgy of weeping going on around me, and that I had to come up with some suitable performance. There seemed nowhere to hide my lack of correct emotion except the shoulder of the woman in front of me, one of the student officials, who was apparently heartbroken. I swiftly buried my head in her shoulder and heaved appropriately. As so often in China, a bit of ritual did the trick. Sniveling heartily she made a movement as though she was going to turn around and embrace me I pressed my whole weight on her from behind to keep her in her place, hoping to give the impression that I was in a state of abandoned grief. In the days after Mao's death, I did a lot of thinking. I knew he was considered a philosopher, and I tried to think what his 'philosophy' really was. It seemed to me that its central principle was the need or the desire? for perpetual conflict. The core of his thinking seemed to be that human struggles were the motivating force of history and that in order to make history 'class enemies' had to be continuously created en masse. I wondered whether there were any other philosophers whose theories had led to the suffering and death of so many. I thought of the terror and misery to which the Chinese population had been subjected. For what? But Mao's theory might just be the extension of his personality. He was, it seemed to me, really a restless fight promoter by nature, and good at it. He understood ugly human instincts such as envy and resentment, and knew how to mobilize them for his ends. He ruled by getting people to hate each other. In doing so, he got ordinary Chinese to carry out many of the tasks undertaken in other dictatorships by professional elites. Mao had managed to turn the people into the ultimate weapon of dictatorship. That was why under him there was no real equivalent of the KGB in China. There was no need. In bringing out and nourishing the worst in people, Mao had created a moral wasteland and a land of hatred. But how much individual responsibility ordinary people should share, I could not decide. The other hallmark of Maoism, it seemed to me, was the reign of ignorance. Because of his calculation that the cultured class were an easy target for a population that was largely illiterate, because of his own deep resentment of formal education and the educated, because of his megalomania, which led to his scorn for the great figures of Chinese culture, and because of his contempt for the areas of Chinese civilization that he did not understand, such as architecture, art, and music, Mao destroyed much of the country's cultural heritage. He left behind not only a brutalized nation, but also an ugly land with little of its past glory remaining or appreciated. The Chinese seemed to be mourning Mao in a heartfelt fashion. But I wondered how many of their tears were genuine. People had practiced acting to such a degree that they confused it with their true feelings. Weeping for Mao was perhaps just another programmed act in their programmed lives. Yet the mood of the nation was unmistakably against continuing Mao's policies. Less than a month after his death, on 6 October, Mme Mao was arrested, along with the other members of the Gang of Four. They had no support from anyone not the army, not the police, not even their own guards. They had had only Mao. The Gang of Four had held power only because it was really a Gang of Five. When I heard about the ease with which the Four had been removed, I felt a wave of sadness. How could such a small group of second-rate tyrants ravage 900 million people for so long? But my main feeling was joy. The last tyrants of the Cultural Revolution were finally gone.