Feed Your Brain Quotes

An important verity about knowledge is that the brain works most effectively with consciously retained information. We more easily remember what we want to recall later. When we feed our fourteen billion brain cells with information that will enrich us and help others, we are really learning to Think Big.

About eighty percent of the food on shelves of supermarkets today didn't exist 100 years ago.

I wanted to say something to cheer her up. I had a feeling that cheering her up might be a lot of work. I was thinking of how sometimes, trying to say the right thing to people, it’s like some kind of brain surgery, and you have to tweak exactly the right part of the lobe. Except with talking, it’s more like brain surgery with old, rusted skewers and things, maybe like those things you use to eat lobster, but brown. And you have to get exactly the right place, and you’re touching around in the brain but the patient, she keeps jumping and saying, “Ow.

Feed your brain with knowledge Feed your heart with love Feed your soul with religion

Go out there! Sweep a pavement, plant a tree, feed a stray dog. Do something, anything; rather than just using your fingers to tap three keys and destroy 600 people’s brain cells in one shot. 11

But are his needs any more shocking than the needs of any other animals and men? Are his deeds more outrageous than the deeds of the parent who drained the spirit from his child? The vampire may foster quickened heartbeats and levitated hair. But is he worse than the parent who gave to society a neurotic child who became a politician? Is he worse than the manufacturer who set up belated foundations with the money he made by handing bombs and guns to suicidal nationalists? Is he worse than the distiller who gave bastardized grain juice to stultify further the brains of those who, sober, were incapable of progressive thought? (Nay, I apologize for this calumny; I nip the brew that feeds me.) Is he worse, then, than the publisher who filled ubiquitous racks with lust and death wishes? Really, no, search your soul, lovie--is the vampire so bad?

...the reward centers of the brain--where the pleasure of those high-calorie foods registers--also respond to other substances that bring about pleasure....But those reward centers also respond to other gratifying things, like watching a sunset or experiencing a loving touch...So while you may not be able to change the wiring in your brain, you can "feed" those reward centers other pleasures...Biology isn't destiny when you have effective strategies...

The Babel fish is small, yellow and leech-like, and probably the oddest thing in the Universe. It feeds on brainwave energy received not from its own carrier but from those around it. It absorbs all unconscious mental frequencies from this brainwave energy to nourish itself with. It then excretes into the mind of its carrier a telepathic matrix formed by combining the conscious thought frequencies with the nerve signals picked up from the speech centres of the brain which has supplied them. The practical upshot of all this is that if you stick a Babel fish in your ear you can instantly understand anything said to you in any form of language. The speech patterns you actually hear decode the brainwave matrix which has been fed into your mind by your Babel fish. Now it is such a bizarrely improbable coincidence that anything so mindbogglingly useful could have evolved purely by chance that some thinkers have chosen it to see it as a final and clinching proof of the non-existence of God. The argument goes something like this: "I refuse to prove that I exist," says God, "for proof denies faith, and without faith I am nothing." "But," says Man, "the Babel fish is a dead giveaway isn't it? It could not have evolved by chance. It proves you exist, and therefore, by your own arguments, you don't. QED." "Oh dear," says God, "I hadn't thought of that," and promptly vanishes in a puff of logic. "Oh, that was easy," says Man, and for an encore goes on to prove that black is white and gets killed on the next zebra crossing.

Adult obesity and overweight statistics have increased by about 50 percent since the Dietary Goals were announced. [by the federal government, in 1977] That bears repeating: a 50 percent increase in obesity/overweight correlated with a 10 percent decrease in fat content in the diet.

right nostril is a gas pedal. When you’re inhaling primarily through this channel, circulation speeds up, your body gets hotter, and cortisol levels, blood pressure, and heart rate all increase. This happens because breathing through the right side of the nose activates the sympathetic nervous system, the “fight or flight” mechanism that puts the body in a more elevated state of alertness and readiness. Breathing through the right nostril will also feed more blood to the opposite hemisphere of the brain, specifically to the prefrontal cortex, which has been associated with logical decisions, language, and computing. Inhaling through the left nostril has the opposite effect: it works as a kind of brake system to the right nostril’s accelerator. The left nostril is more deeply connected to the parasympathetic nervous system, the rest-and-relax side that lowers blood pressure, cools the body, and reduces anxiety. Left-nostril breathing shifts blood flow to the opposite side of the prefrontal cortex, to the area that influences creative thought and plays a role in the formation of mental abstractions and the production of negative emotions.

You know how your brain turns to mush? How it starts when you’re pregnant? You laugh, full of wonder and conspiracy, and you chide yourself, Me and my pregnancy brain! Then you give birth and your brain doesn’t return? But you’re breast-feeding, so you laugh, as if you’re a member of an exclusive club? Me and my nursing brain! But then you stop nursing and the terrible truth descends: Your good brain is never coming back. You’ve traded vocabulary, lucidity, and memory for motherhood. You know how you’re in the middle of a sentence and you realize at the end you’re going to need to call up a certain word and you’re worried you won’t be able to, but you’re already committed so you hurtle along and then pause because you’ve arrived at the end but the word hasn’t? And it’s not even a ten-dollar word you’re after, like polemic or shibboleth, but a two-dollar word, like distinctive, so you just end up saying amazing? Which is how you join the gang of nitwits who describe everything as amazing.

Science doesn’t work like that. It doesn’t do deadlines or consolation trophies. You can design the perfect study, sleep one hour a night, feed on nothing but despair and Lean Cuisine for months on end, and your results can still be the opposite of what you were hoping to find. Science doesn’t give a shit. Science is reliable in its variability. Science does whatever the fuck it wants. God, I love science.

NINA Your life is beautiful. TRIGORIN I see nothing especially lovely about it. [He looks at his watch] Excuse me, I must go at once, and begin writing again. I am in a hurry. [He laughs] You have stepped on my pet corn, as they say, and I am getting excited, and a little cross. Let us discuss this bright and beautiful life of mine, though. [After a few moments' thought] Violent obsessions sometimes lay hold of a man: he may, for instance, think day and night of nothing but the moon. I have such a moon. Day and night I am held in the grip of one besetting thought, to write, write, write! Hardly have I finished one book than something urges me to write another, and then a third, and then a fourth--I write ceaselessly. I am, as it were, on a treadmill. I hurry for ever from one story to another, and can't help myself. Do you see anything bright and beautiful in that? Oh, it is a wild life! Even now, thrilled as I am by talking to you, I do not forget for an instant that an unfinished story is awaiting me. My eye falls on that cloud there, which has the shape of a grand piano; I instantly make a mental note that I must remember to mention in my story a cloud floating by that looked like a grand piano. I smell heliotrope; I mutter to myself: a sickly smell, the colour worn by widows; I must remember that in writing my next description of a summer evening. I catch an idea in every sentence of yours or of my own, and hasten to lock all these treasures in my literary store-room, thinking that some day they may be useful to me. As soon as I stop working I rush off to the theatre or go fishing, in the hope that I may find oblivion there, but no! Some new subject for a story is sure to come rolling through my brain like an iron cannonball. I hear my desk calling, and have to go back to it and begin to write, write, write, once more. And so it goes for everlasting. I cannot escape myself, though I feel that I am consuming my life. To prepare the honey I feed to unknown crowds, I am doomed to brush the bloom from my dearest flowers, to tear them from their stems, and trample the roots that bore them under foot. Am I not a madman? Should I not be treated by those who know me as one mentally diseased? Yet it is always the same, same old story, till I begin to think that all this praise and admiration must be a deception, that I am being hoodwinked because they know I am crazy, and I sometimes tremble lest I should be grabbed from behind and whisked off to a lunatic asylum. The best years of my youth were made one continual agony for me by my writing. A young author, especially if at first he does not make a success, feels clumsy, ill-at-ease, and superfluous in the world. His nerves are all on edge and stretched to the point of breaking; he is irresistibly attracted to literary and artistic people, and hovers about them unknown and unnoticed, fearing to look them bravely in the eye, like a man with a passion for gambling, whose money is all gone. I did not know my readers, but for some reason I imagined they were distrustful and unfriendly; I was mortally afraid of the public, and when my first play appeared, it seemed to me as if all the dark eyes in the audience were looking at it with enmity, and all the blue ones with cold indifference. Oh, how terrible it was! What agony!

Learn to listen to subtle cues from your spirit instead of the barrage coming from your brain.

You’re not addicted to a drink or a drug; you’re addicted to the chemical cocktail your brain serves up when you feed your addiction.

tiny things matter, too. Tiny things add up. I've

...it was possible to suffer a devastating and incomprehensible loss and still live, pump blood into your body and feed your brain with oxygen.

Feed your brain and you'll feed your creativity as well.

Your life, ambitions, dreams and goals are made possible by about three pounds of brain matter. Feed your brain a with healthy diet.

There are four nutrients you will want in your behavioral formula, adjusting them as your baby gets older: breast-feeding, talking to your baby, guided play, and praising effort rather than accomplishment. Brain research tells us there are also several toxins: pushing your child to perform tasks his brain is not developmentally ready to take on; stressing your child to the point of a psychological state termed “learned helplessness”; and, for the under-2 set, television.

Resisting, avoiding, and distracting yourself from your anxiety are behaviors that send the wrong message to your brain. These behaviors fuel a cycle of anxiety that always leads to a bigger dose.

What would you know of struggle, perfect son? When have you fought against the mutilation of your mind? When have you had to do anything other than tally compliance's and polish your armor? The people of your world named you "Great One". The people of mine called me slave. Which one of us landed on a paradise of civilization to be raised by a foster father, Roboute? Which one of us was given armies to lead after training in the halls of the Macraggian High Riders? Which one of us inherited a strong, cultured kingdom? And which one of us had to rise up against a kingdom with nothing but a horde of starving slaves? Which one of us was a child enslaved on a world of monsters, with his brain cut up by carving knives? Listen to your blue clad wretches yelling courage and honor, courage and honor, courage and honor! Do you even know the meaning of those words? Courage is fighting the kingdom which enslaves you, no matter that their armies outnumber yours by ten-thousand to one. You know nothing of courage! Honor is resisting a tyrant when all others suckle and grow fat on the hypocrisy he feeds them. You know nothing of honor!

FEED Your Brain Now that you have a better idea of how the brain works, let’s focus on a method of rewiring your brain that involves the following four steps: • Focus • Effort • Effortlessness • Determination

10 ways to raise a wild child. Not everyone wants to raise wild, free thinking children. But for those of you who do, here's my tips: 1. Create safe space for them to be outside for a least an hour a day. Preferable barefoot & muddy. 2. Provide them with toys made of natural materials. Silks, wood, wool, etc...Toys that encourage them to use their imagination. If you're looking for ideas, Google: 'Waldorf Toys'. Avoid noisy plastic toys. Yea, maybe they'll learn their alphabet from the talking toys, but at the expense of their own unique thoughts. Plastic toys that talk and iPads in cribs should be illegal. Seriously! 3. Limit screen time. If you think you can manage video game time and your kids will be the rare ones that don't get addicted, then go for it. I'm not that good so we just avoid them completely. There's no cable in our house and no video games. The result is that my kids like being outside cause it's boring inside...hah! Best plan ever! No kid is going to remember that great day of video games or TV. Send them outside! 4. Feed them foods that support life. Fluoride free water, GMO free organic foods, snacks free of harsh preservatives and refined sugars. Good oils that support healthy brain development. Eat to live! 5. Don't helicopter parent. Stay connected and tuned into their needs and safety, but don't hover. Kids like adults need space to roam and explore without the constant voice of an adult telling them what to do. Give them freedom! 6. Read to them. Kids don't do what they are told, they do what they see. If you're on your phone all the time, they will likely be doing the same thing some day. If you're reading, writing and creating your art (painting, cooking...whatever your art is) they will likely want to join you. It's like Emilie Buchwald said, "Children become readers in the laps of their parents (or guardians)." - it's so true! 7. Let them speak their truth. Don't assume that because they are young that you know more than them. They were born into a different time than you. Give them room to respectfully speak their mind and not feel like you're going to attack them. You'll be surprised what you might learn. 8. Freedom to learn. I realize that not everyone can homeschool, but damn, if you can, do it! Our current schools system is far from the best ever. Our kids deserve better. We simply can't expect our children to all learn the same things in the same way. Not every kid is the same. The current system does not support the unique gifts of our children. How can they with so many kids in one classroom. It's no fault of the teachers, they are doing the best they can. Too many kids and not enough parent involvement. If you send your kids to school and expect they are getting all they need, you are sadly mistaken. Don't let the public school system raise your kids, it's not their job, it's yours! 9. Skip the fear based parenting tactics. It may work short term. But the long term results will be devastating to the child's ability to be open and truthful with you. Children need guidance, but scaring them into listening is just lazy. Find new ways to get through to your kids. Be creative! 10. There's no perfect way to be a parent, but there's a million ways to be a good one. Just because every other parent is doing it, doesn't mean it's right for you and your child. Don't let other people's opinions and judgments influence how you're going to treat your kid. Be brave enough to question everything until you find what works for you. Don't be lazy! Fight your urge to be passive about the things that matter. Don't give up on your kid. This is the most important work you'll ever do. Give it everything you have.

Being healthy is a way of life. It’s not just about what you feed your body; it’s about what you feed your mind and the social environment you keep. Make healthy food choices, exercise your body and brain, and choose your friends wisely.

Avoid enablers. These are people who make it easy for you to perform your self-destructive behavior. People you go on a smoking break with. People who encourage you to take risks. Your partner, if he or she encourages you to be lazy or feeds you too much food. Try to enlist these people in your reform efforts, and if you can’t, put some distance between you.

You know how your brain turns to mush? How it starts when you’re pregnant? You laugh, full of wonder and conspiracy, and you chide yourself, Me and my pregnancy brain! Then you give birth and your brain doesn’t return? But you’re breast-feeding, so you laugh, as if you’re a member of an exclusive club? Me and my nursing brain! But then you stop nursing and the terrible truth descends: Your good brain is never coming back. You’ve traded vocabulary, lucidity, and memory for motherhood.

So why does the world appear stable to you when you’re looking at it? Why doesn’t it appear as jerky and nauseating as the poorly filmed video? Here’s why: your internal model operates under the assumption that the world outside is stable. Your eyes are not like video cameras – they simply venture out to find more details to feed into the internal model. They’re not like camera lenses that you’re seeing through; they’re gathering bits of data to feed the world inside your skull." The Brain: The Story of You - David Eagleman

My name is CRPS, or so they say But I actually go by; a few different names. I was once called causalgia, nearly 150 years ago And then I had a new name It was RSD, apparently so. I went by that name because the burn lived inside of me. Now I am called CRPS, because I have so much to say I struggle to be free. I don't have one symptom and this is where I change, I attack the home of where I live; with shooting/burning pains. Depression fills the mind of the body I belong, it starts to speak harsh to self, negativity growing strong. Then I start to annoy them; with the issues with sensitivity, You'd think the pain enough; but no, it wants to make you aware of its trembling disability. I silently make my move; but the screams are loud and clear, Because I enter your physical reality and you can't disappear. I confuse your thoughts; I contain apart of your memory, I cover your perspective, the fog makes it sometimes unbearable to see. I play with your temperature levels, I make you nervous all the time - I take away your independance and take away your pride. I stay with you by the day & I remind you by the night, I am an awful journey and you will struggle with this fight. Then there's a side to me; not many understand, I have the ability to heal and you can be my friend. Help yourself find the strength to fight me with all you have, because eventually I'll get tired of making you grow mad. It will take some time; remember I mainly live inside your brain, Curing me is hard work but I promise you, You can beat me if you feed love to my pain. Find the strength to carry on and feed the fears with light; hold on to the seat because, like I said, it's going to be a fight. But I hope to meet you, when your healthy and healed, & you will silenty say to me - I did this, I am cured is this real? That day could possibly come; closer than I want- After all I am a disease and im fighting for my spot. I won't deny from my medical angle, I am close to losing the " incurable " battle.

The fact that changes in our gut affect our brain’s response to negativity or emotionally stirring images is just mind-boggling. But it’s also empowering. It means that what we put in our mouths and how we feed our gut bacteria do indeed affect our brain’s functionality. IT

Your blood is mine, Mae. It is your life force, the very thing that feeds you. But now I substitute your blood. I am your life force, the very thing that will feed you, whether it be pain, misery or fucking pleasure. I am what will breathe life into you, not the air; me. I will be the one that controls each and every move you make, not your brain; me. I am now the very thing that will decide if you live or die, not your blood; me.

The right nostril is a gas pedal. When you’re inhaling primarily through this channel, circulation speeds up, your body gets hotter, and cortisol levels, blood pressure, and heart rate all increase. This happens because breathing through the right side of the nose activates the sympathetic nervous system, the “fight or flight” mechanism that puts the body in a more elevated state of alertness and readiness. Breathing through the right nostril will also feed more blood to the opposite hemisphere of the brain, specifically to the prefrontal cortex, which has been associated with logical decisions, language, and computing. Inhaling through the left nostril has the opposite effect: it works as a kind of brake system to the right nostril’s accelerator. The left nostril is more deeply connected to the parasympathetic nervous system, the rest-and-relax side that lowers blood pressure, cools the body, and reduces anxiety. Left-nostril breathing shifts blood flow to the opposite side of the prefrontal cortex, to the area that influences creative thought and plays a role in the formation of mental abstractions and the production of negative emotions.

Don’t write your books for people who won’t like them. Give yourself wholly to the kind of book you want to write and don’t try to please readers who like something different. Otherwise, you’ll end up with the worst of both worlds. I write lyrical, introspective, experiential books concerned with consciousness and perception. If a reader wants to know what my protagonist’s insurance policies are, he’ll be better off curling up with a nice cup of chamomile tea and an actuarial table. Similarly, don’t write your books for bad readers. Your books will suffer from bad readers no matter what, so write them for brilliant, big-brained and big-hearted people who will love you for feeding their minds with feasts of beauty.

How do you expect me to provide you with a demon tear if I don’t have a body? I can’t cry you a goddamn river while stuck in a bronze reproduction of an ugly-ass alchemist. A dead one, at that.” “You can move your eyes,” Navin ventured. “And you’re a demon. Can’t you do some kind of demon magic and produce tears?” “Demon magic? Have you been eating Ironwood mushrooms? Demons don’t do magic. Demons curse. We tear apart reality and feed on the blood of innocents.” Navin shivered. “Stop being so dramatic. You’re hardly in the position to tear apart reality. You’d have trouble tearing open a packet of potato chips right now.” Newton made a horrific snorting sound that might have been laughter. “Ah, dear boy. And you said you weren’t interested in comedy. If only I could cry tears of laughter right now, we’d be peachy.” “Shut up a minute. I’m trying to think.” “I know. I can hear your two brain cells rubbing together.

A’ight, so what do you think it means?” “You don’t know?” I ask. “I know. I wanna hear what YOU think.” Here he goes. Picking my brain. “Khalil said it’s about what society feeds us as youth and how it comes back and bites them later,” I say. “I think it’s about more than youth though. I think it’s about us, period.” “Us who?” he asks. “Black people, minorities, poor people. Everybody at the bottom in society.” “The oppressed,” says Daddy. “Yeah. We’re the ones who get the short end of the stick, but we’re the ones they fear the most. That’s why the government targeted the Black Panthers, right? Because they were scared of the Panthers?” “Uh-huh,” Daddy says. “The Panthers educated and empowered the people. That tactic of empowering the oppressed goes even further back than the Panthers though. Name one.” Is he serious? He always makes me think. This one takes me a second. “The slave rebellion of 1831,” I say. “Nat Turner empowered and educated other slaves, and it led to one of the biggest slave revolts in history.” “A’ight, a’ight. You on it.” He gives me dap. “So, what’s the hate they’re giving the ‘little infants’ in today’s society?” “Racism?” “You gotta get a li’l more detailed than that. Think ’bout Khalil and his whole situation. Before he died.” “He was a drug dealer.” It hurts to say that. “And possibly a gang member.” “Why was he a drug dealer? Why are so many people in our neighborhood drug dealers?” I remember what Khalil said—he got tired of choosing between lights and food. “They need money,” I say. “And they don’t have a lot of other ways to get it.” “Right. Lack of opportunities,” Daddy says. “Corporate America don’t bring jobs to our communities, and they damn sure ain’t quick to hire us. Then, shit, even if you do have a high school diploma, so many of the schools in our neighborhoods don’t prepare us well enough. That’s why when your momma talked about sending you and your brothers to Williamson, I agreed. Our schools don’t get the resources to equip you like Williamson does. It’s easier to find some crack than it is to find a good school around here. “Now, think ’bout this,” he says. “How did the drugs even get in our neighborhood? This is a multibillion-dollar industry we talking ’bout, baby. That shit is flown into our communities, but I don’t know anybody with a private jet. Do you?” “No.” “Exactly. Drugs come from somewhere, and they’re destroying our community,” he says. “You got folks like Brenda, who think they need them to survive, and then you got the Khalils, who think they need to sell them to survive. The Brendas can’t get jobs unless they’re clean, and they can’t pay for rehab unless they got jobs. When the Khalils get arrested for selling drugs, they either spend most of their life in prison, another billion-dollar industry, or they have a hard time getting a real job and probably start selling drugs again. That’s the hate they’re giving us, baby, a system designed against us. That’s Thug Life.

When you're ready for more, the resources out there are legion. To name a few, ... Darren Rowse at Problogger.com Carol Tice at MakeALivingWriting.com Jon Morrow at SmartBlogger.com and Guestblogging.com Neil Patel at neilpatel.com Jeff Goins at goinswriter.com Elna

The fact that changes in our gut affect our brain's response to negativity or emotionally stirring images is just mind-boggling. But it's also empowering. It means that what we put in our mouths and how we feed our gut bacteria do indeed affect our brain's functionality.

The Babel fish,’ said The Hitchhiker’s Guide to the Galaxy quietly, ‘is small, yellow and leech-like, and probably the oddest thing in the Universe. It feeds on brainwave energy received not from its own carrier but from those around it. It absorbs all unconscious mental frequencies from this brainwave energy to nourish itself with. It then excretes into the mind of its carrier a telepathic matrix formed by combining the conscious thought frequencies with nerve signals picked up from the speech centres of the brain which has supplied them. The practical upshot of all this is that if you stick a Babel fish in your ear you can instantly understand anything said to you in any form of language. The speech patterns you actually hear decode the brainwave matrix which has been fed into your mind by your Babel fish.

Habit-Stacking: 97 Small Life Changes That Take Five Minutes or Less - S. J. Scott Confident You: An Introvert's Guide to Success in Life and Business - S. J. Scott & Rebecca Livermore The Successful Author Mindset: A Handbook for Surviving the Writer's Journey - Joanna Penn Clutter-Free

​Your brain grows and changes based on feedback. What you tell it, changes it. And while it’s rewiring itself, your brain then feeds those new programs, those new pictures of yourself, back to you. It’s a feedback “loop.” What you put in, you get back out, in a continuous “neural activity feedback loop.

One day, years after we stop living together, I will embark on a Kyuri series. I know that with absolute certainty. I cannot start now, when I am in the midst of my Ruby series, nor while I am still living with Kyuri. I need time and distance between us. But this is why I relish living with Kyuri now. I am spoon-feeding the muse that lives in a well deep inside of my brain--hearing Kyuri's stories, watching her drink to oblivion every weekend, obsessing over her face and her body and her clothes and her bags. I take photos of her and her things whenever I can. I will need them to remember her by. The other girls too, I have glimmers of them lurking in the outer regions of my mind; Sujin's terrifying transformation, and dear, silent Ara and her antediluvian upbringing. I will take years, though, before I can commit them to paper or form. As for Hanbin, I don't need Kyuri or Hanbin's mother to know that he will not be my salvation.

thoughts (ANTs) and talk back to them, you begin to take away their power and gain control over your moods. Kill the ANTs by feeding your emotional anteater. The “kill the ANTs/feed your anteater” exercise is for whenever you feel anxious, nervous, depressed, or frazzled. Here are some examples of ways to kill these ANTs:

Finely Tuned: How to Thrive as a Highly Sensitive Person or Empath - Barrie Davenport Simplify - Joshua Becker Psycho-Cybernetics, Updated and Expanded - Maxwell Maltz, MD, FICS The Mindset of Organization - Lisa Woodruff What is your WHAT? - Steve Olsher (follow the link to get a free copy!) Better Than Before - Gretchen Rubin Books

the following supplements are recommended specifically for MS. They’ll help reduce pain and protect your myelin sheath as you heal from EBV: EPA & DHA (eicosapentaenoic acid and docosahexaenoic acid): omega-3 fats to help protect and fortify the myelin nerve sheath. Be sure to buy a plant-based (not fish-based) version. L-glutamine: amino acid that removes toxins such as MSG from the brain and protects neurons. Lion’s mane: medicinal mushroom that helps protect the myelin sheath and support neuron function. ALA (alpha lipoic acid): helps repair damaged neurons and neurotransmitters. Also helps mend the myelin nerve sheath. Monolaurin: fatty acid that kills virus cells, bacteria cells, and other bad microbes (e.g., mold) in the brain. Curcumin: component of turmeric that reduces inflammation of the central nervous system and relieves pain. Barley grass juice extract powder: contains micronutrients that feed the central nervous system. Also helps feed brain tissue, neurons, and the myelin nerve sheath.

The teacher claimed it was so plain, I only had to use my brain. She said the past of throw was threw, The past of grow – of course – was grew, So flew must be the past of fly, And now, my boy, your turn to try. But when I trew, I had no clue, If mow was mew Like know and knew (Or is it knowed Like snow and snowed?) The teacher frowned at me and said The past of feed was – plainly – fed. Fed up, I knew then what I ned: I took a break, and out I snoke, She shook and quook (or quaked? or quoke?) With raging anger out she broke: Your ignorance you want to hide? Tell me the past form of collide! But how on earth should I decide If it’s collid (Like hide and hid), Or else – from all that I surmose, The past of rise was simply rose, And that of ride was surely rode, So of collide must be collode? Oh damn these English verbs, I thought The whole thing absolutely stought! Of English I have had enough, These verbs of yours are far too tough. Bolt upright in my chair I sat, And said to her ‘that’s that’ – I quat.

When you think about an artist, someone who truly understands touching aestheticism, your brain should envision a physically fit and well-read male with beliefs that don't deteriorate the culture he creates. The artist wakes up and aches to understand the world surrounding. He aches to absorb its everything. Absorb the sun, the air, the water. He holds inside him everything he's ever seen. He feeds on beauty to make new beauty. His work never disrupts the order of nature — only adds to it, compliments it. The people of his time are blessed to have lived alongside him. They thank him for making the world more beautiful than it was yesterday. An artist, true artist, makes the Heavens smile, for he himself is Heaven sent.

You know how your brain turns to mush? How it starts when you’re pregnant? You laugh, full of wonder and conspiracy, and you chide yourself, Me and my pregnancy brain! Then you give birth and your brain doesn’t return? But you’re breast-feeding, so you laugh, as if you’re a member of an exclusive club? Me and my nursing brain! But then you stop nursing and the terrible truth descends: Your good brain is never coming back.

But are his needs any more shocking than the needs of other animals and men? Are his deeds more outrageous than the deeds of the parent who drained the spirit from his child? The vampire may foster quickened heartbeats and levitated hair. But is he worse than the parent who gave to society a neurotic child who became a politician? Is he worse than the manufacturer who set up belated foundations with the money he made by handing bombs and guns to suicidal nationalists? Is he worse than the distiller who gave bastardized grain juice to stultify further the brains of those who, sober, were incapable of a progressive thought? (Nay, I apologize for this calumny; I nip the brew that feeds me.) Is he worse, then, than the publisher who filled ubiquitous racks with lust and death wishes? Really, now, search your soul, lovie – is the vampire so bad? All he does is drink blood.

Spark: The Revolutionary New Science of Exercise and the Brain - John J. Ratey, MD, with Eric Hagerman Exercise Every Day: 32 Tactics for Building the Exercise Habit (Even if you hate working out) - S.J. Scott No Gym Needed - Quick & Simple Workouts for Gals on the Go: Get a Toned Body in 30 Minutes or Less - Lise Cartwright Weight Loss Motivation Hacks: 7 Psychological Tricks That Keep You Motivated to Lose Weight - Derek Doepker Books

People are always afraid of TV. They are thinking, they will be brain washed and what they don’t know is that social media is worse than TV and they are always glued on it. They spend more hours on social media than anything . Use social media with caution. Social media feeds on your evil traits.  It brings the worse out of you. It targets your inner darker side. It will brain wash you, if you are not careful. They will use it to control you.

WhatsApp forwards about love and kindness. I wonder if on a Sunday morning all these enthusiastic do-gooders could send out truly helpful things like ‘11 cures for a hangover’ or ‘How to clean puke stains from your dress’. I have no such luck; all I get are strange messages like ‘Little memories can last for years’. Very useful when you are trying hard to forget all the embarrassing things you did the night before. Do I really need messages saying, ‘A little hug can wipe out a big tear’ or ‘Friendship is a rainbow’? There is also a message saying, ‘God blues you’, which I am trying to guess could mean that either God wants to bless me, rule me or make a blue movie with me. Has it ever happened that a murderer just before committing his crime gets a message stating, ‘Life is about loving’, and stops in his tracks, or a banker reads ‘No greater sin than cheating’, and quits his job? So, what do these messages really do? I think they allow lazy people to think that they are doing a good deed in the easiest possible manner by sending these daft bits of information out into the universe. Go out there! Sweep a pavement, plant a tree, feed a stray dog. Do something, anything; rather than just using your fingers to tap three keys and destroy 600 people’s brain cells in one shot. 11 a.m.: This is turning out to be a hectic day. The

Philosophy is the creative art of cunning 'Demons' -- it is going to fill human brain and heart with doubt in everything. Even the fact that you do really exist in reality, which seems so obvious and undeniable, becomes a matter of doubt. How can you definitely insist that you are not only bodies brain under the stimulation in such a way that some external being(s) -- supernatural or natural -- feed your brain with the illusory ideas that you are real, and perhaps you are sitting in front of the computer, and reading what is written there. And there is no definite fact that this is not the case, but instead, it is very, very difficult to resist the temptation of philosophical thinking in that direction -- therefore, sooner or later you are going to be involved in such kind of 'demonic' activity, if you are really determined to penetrate deep into mind-blowing questions of philosophy.

I was thinking of how sometimes, trying to say the right thing to people, it's like some kind of brain surgery, and you have to tweak exactly the right part of the lobe. except with talking, it's more like brain surgery with old, rusted skewers and things, and maybe like those things you use to eat lobster, but brown. And you have to get exactly the right place, and you're touching around in the brain, But the patient, she keeps jumping and saying ow.

The Babel fish,” said The Hitchhiker’s Guide to the Galaxy quietly, “is small, yellow and leechlike, and probably the oddest thing in the Universe. It feeds on brainwave energy received not from its own carrier but from those around it. It absorbs all unconscious mental frequencies from this brainwave energy to nourish itself with. It then excretes into the mind of its carrier a telepathic matrix formed by combining the conscious thought frequencies with nerve signals picked up from the speech centers of the brain which has supplied them. The practical upshot of all this is that if you stick a Babel fish in your ear you can instantly understand anything said to you in any form of language. The speech patterns you actually hear decode the brainwave matrix which has been fed into your mind by your Babel fish. “Now it is such a bizarrely improbable coincidence that anything so mind-bogglingly useful could have evolved purely by chance that some thinkers have chosen to see it as a fina and clinching proof of the nonexistence of God. “The argument goes something like this: ‘I refuse to prove that I exist,’ says God, for proof denies faith, and without faith I am nothing.’ “‘But,’ says Man, ‘the Babel fish is a dead giveaway, isn’t it? It could not have evolved by chance. It proves you exist, and so therefore, by your own arguments, you don’t. QED.’ “‘Oh dear,’ says God, ‘I hadn’t thought of that,’ and promptly vanishes in a puff of logic.

Woman lost (skin deep) like a damn fine thread in the fire Woman of the world caught up in your black machinations I was a woman who cried alone at night, who gave it all away when she saw the good heart of the man inside Woman caught standing up; her open parts are broken - Someone's armour broke right through, it was you, you For some reason I've been thinking about you, your light Today, you poured out all the tension, the ego underground Hibernating inside my heart. I was so close to it, to the flicker Of love in a lonely street and I turned my head and walked Away from the flame in your arms. As I put away the fun in A house of fight I came across you and a mechanism in My brain shifted chemically, walls caved in like the cadence In your words and I was lost in the darkness. Even now in Middle age I remember when desire was a popular drug And everyone was selling it but I don't live to explore to be Able to illuminate the proof of my existence, live to burn Vicariously though the diamond mouth of sleeping stars. From so much love, pictures of death arrived in black and White photographs and you're perfect, you always were - Illusions have no flaws; they're dangerous beings, smoke. Could I take the moon back and still live with my great Expectations of nostalgia, laughter, tears and suffering - But they are all a part of me not the people of the stars, Long dead videotape, the past has stained the symphony Of my soul (like the wind through the trees) throughout Me finding myself, my two left feet as a female poet The warning was there of the noise of eternity, signs That said, don't anger the sea, you have an ally in her. When men grow cold listen to their stories and bask in The glory of their genuine deaths, their winters, put Them away so you can read them like the newspaper. Once in a while you can go back to where you stood In youth with your afternoon tea, the sun of God in our Eyes - I am that kind of woman who lives in the past

If too little glucose is available in your blood, which is what happens when you follow a low - carbohydrate diet, then your liver hoards glucose so that your brain, which needs glucose to function, doesn't starve. While your body will start to break down fat to use as fuel, your brain can't run that way for long, and it will send out the Bat-Signal for more calories. That's the reason why when you skip a meal or go too long between meals, you find yourself running to the nearest donut or bag of chips.

Books on thriving & living one's calling: The Miracle Morning for Writers - Hal Elrod, Steve Scott, and Honoree Corder (if you only read one book on this list - or you're not sure which one to start with - pick this one) The Art of Work - Jeff Goins Prosperity For Writers: A Writer's Guide for Creating Abundance - Honoree Corder Choose Yourself - James Altucher 77 Good Habits for a Better Life - S.J. Scott Productive Habits Book Bundle - S. J. Scott 10-Minute Declutter: The Stress-Free Habit for Simplifying Your Home - Steve Scott & Barrie

EASY PHILOSOPHY by Peter Cole Friedman as soon as you get pubes you’ll start reading Marx then ideally some Plato some Descartes or Kant which sound like aperitifs then you’ll talk to other people who read this stuff you’ll talk about life and other big subjects but mostly about this stuff and you’ll recognize the names of the scholars in the field and you’ll start citing things they’ve said about the stuff and they will alight as they do on your dandelion brain like fat birds and one day you will bend and bend so much that you’ll almost forget the world has a sun which feeds you even with your mouth closed

Myth #3: Fasting Causes Low Blood Sugar Sometimes people worry that blood sugar will fall very low during fasting and they will become shaky and sweaty. Luckily, this does not actually happen. Blood sugar level is tightly monitored by the body, and there are multiple mechanisms to keep it in the proper range. During fasting, our body begins by breaking down glycogen (remember, that’s the glucose in short-term storage) in the liver to provide glucose. This happens every night as you sleep to keep blood sugars normal as you fast overnight. FASTING ALL-STARS AMY BERGER People who engage in fasting for religious or spiritual purposes often report feelings of extreme clear-headedness and physical and emotional well-being. Some even feel a sense of euphoria. They usually attribute this to achieving some kind of spiritual enlightenment, but the truth is much more down-to-earth and scientific than that: it’s the ketones! Ketones are a “superfood” for the brain. When the body and brain are fueled primarily by fatty acids and ketones, respectively, the “brain fog,” mood swings, and emotional instability that are caused by wild fluctuations in blood sugar become a thing of the past and clear thinking is the new normal. If you fast for longer than twenty-four to thirty-six hours, glycogen stores become depleted. The liver now can manufacture new glucose in a process called gluconeogenesis, using the glycerol that’s a by-product of the breakdown of fat. This means that we do not need to eat glucose for our blood glucose levels to remain normal. A related myth is that brain cells can only use glucose for energy. This is incorrect. Human brains, unique amongst animals, can also use ketone bodies—particles that are produced when fat is metabolized—as a fuel source. This allows us to function optimally even when food is not readily available. Ketones provide the majority of the energy we need. Consider the consequences if glucose were absolutely necessary for brain function. After twenty-four hours without food, glucose stored in our bodies in the form of glycogen is depleted. At that point, we’d become blubbering idiots as our brains shut down. In the Paleolithic era, our intellect was our only advantage against wild animals with their sharp claws, sharp fangs, and bulging muscles. Without it, humans would have become extinct long ago. When glucose is not available, the body begins to burn fat and produce ketone bodies, which are able to cross the blood-brain barrier to feed the brain cells. Up to 75 percent of the brain’s energy requirements can be met by ketones. Of course, that means that glucose still provides 25 percent of the brain’s energy requirements. So does this mean that we have to eat for our brains to function?

A smartphone allows you to choose your own adventure. So be a hero, not a villain. Don’t be your own worst enemy. No wasting time… No training your brain not to remember things, losing the skills necessary to read a fucking map… No trolling. Don’t make snarky remarks on comment threads or internet forums or social media. Just do good. Help others. If you’re out in the world and bored, which you shouldn’t be anyway, but still, if you feel like you need to get on your phone, be useful. Answer questions, offer advice. Look only for question marks when you scroll through your Facebook news feed. Log on to Reddit and comment on something you have firsthand knowledge of and real insight about. Give far more than you take. Never text and walk. And stop googling things as you think of them. Instead, write it down and look it up later. If you can’t remember to do this, then you didn’t deserve to know the answer. This will keep your mind active, agile; clear to really think. It will keep you sharp. Using the internet for information or socialization should be an activity, something you sit down for—it should not be used while out and about. You should not refuse the beauty of what’s in front of you for mere pixels of red, green, blue on a 3.5-inch screen. Otherwise, you’ll lose yourself. An abyss of ones and zeros will swallow you whole. Don’t be a dumb motherfucker with a smartass phone.

Humans never outgrow their need to connect with others, nor should they, but mature, truly individual people are not controlled by these needs. Becoming such a separate being takes the whole of a childhood, which in our times stretches to at least the end of the teenage years and perhaps beyond. We need to release a child from preoccupation with attachment so he can pursue the natural agenda of independent maturation. The secret to doing so is to make sure that the child does not need to work to get his needs met for contact and closeness, to find his bearings, to orient. Children need to have their attachment needs satiated; only then can a shift of energy occur toward individuation, the process of becoming a truly individual person. Only then is the child freed to venture forward, to grow emotionally. Attachment hunger is very much like physical hunger. The need for food never goes away, just as the child's need for attachment never ends. As parents we free the child from the pursuit of physical nurturance. We assume responsibility for feeding the child as well as providing a sense of security about the provision. No matter how much food a child has at the moment, if there is no sense of confidence in the supply, getting food will continue to be the top priority. A child is not free to proceed with his learning and his life until the food issues are taken care of, and we parents do that as a matter of course. Our duty ought to be equally transparent to us in satisfying the child's attachment hunger. In his book On Becoming a Person, the psychotherapist Carl Rogers describes a warm, caring attitude for which he adopted the phrase unconditional positive regard because, he said, “It has no conditions of worth attached to it.” This is a caring, wrote Rogers, “which is not possessive, which demands no personal gratification. It is an atmosphere which simply demonstrates I care; not I care for you if you behave thus and so.” Rogers was summing up the qualities of a good therapist in relation to her/his clients. Substitute parent for therapist and child for client, and we have an eloquent description of what is needed in a parent-child relationship. Unconditional parental love is the indispensable nutrient for the child's healthy emotional growth. The first task is to create space in the child's heart for the certainty that she is precisely the person the parents want and love. She does not have to do anything or be any different to earn that love — in fact, she cannot do anything, since that love cannot be won or lost. It is not conditional. It is just there, regardless of which side the child is acting from — “good” or “bad.” The child can be ornery, unpleasant, whiny, uncooperative, and plain rude, and the parent still lets her feel loved. Ways have to be found to convey the unacceptability of certain behaviors without making the child herself feel unaccepted. She has to be able to bring her unrest, her least likable characteristics to the parent and still receive the parent's absolutely satisfying, security-inducing unconditional love. A child needs to experience enough security, enough unconditional love, for the required shift of energy to occur. It's as if the brain says, “Thank you very much, that is what we needed, and now we can get on with the real task of development, with becoming a separate being. I don't have to keep hunting for fuel; my tank has been refilled, so now I can get on the road again.” Nothing could be more important in the developmental scheme of things.

were listening to Tupac right before . . . you know.” “A’ight, so what do you think it means?” “You don’t know?” I ask. “I know. I wanna hear what you think.” Here he goes. Picking my brain. “Khalil said it’s about what society feeds us as youth and how it comes back and bites them later,” I say. “I think it’s about more than youth though. I think it’s about us, period.” “Us who?” he asks. “Black people, minorities, poor people. Everybody at the bottom in society.” “The oppressed,” says Daddy. “Yeah. We’re the ones who get the short end of the stick, but we’re the ones they fear the most. That’s why the government targeted the Black Panthers, right? Because they were scared of the Panthers?” “Uh-huh,” Daddy says. “The Panthers educated and empowered the people. That tactic of empowering the oppressed goes even further back than the Panthers though. Name one.” Is he serious? He always makes me think. This one takes me a second. “The slave rebellion of 1831,” I say. “Nat Turner empowered and educated other slaves, and it led to one of the biggest slave revolts in history.” “A’ight, a’ight. You on it.” He gives me dap. “So, what’s the hate they’re giving the ‘little infants’ in today’s society?” “Racism?” “You gotta get a li’l more detailed than that. Think ’bout Khalil and his whole situation. Before he died.” “He was a drug dealer.” It hurts to say that. “And possibly a gang member.” “Why was he a drug dealer? Why are so many people in our neighborhood drug dealers?” I remember what Khalil said—he got tired of choosing between lights and food. “They need money,” I say. “And they don’t have a lot of other ways to get it.” “Right. Lack of opportunities,” Daddy says. “Corporate America don’t bring jobs to our communities, and they damn sure ain’t quick to hire us. Then, shit, even if you do have a high school diploma, so many of the schools in our neighborhoods don’t prepare us well enough. That’s why when your momma talked about sending you and your brothers to Williamson, I agreed. Our schools don’t get the resources to equip you like Williamson does. It’s easier to find some crack than it is to find a good school around here.

Idealization is the first step in the psychopath’s grooming process. Also known as love-bombing, it quickly breaks down your guard, unlocks your heart, and modifies your brain chemicals to become addicted to the pleasure centers firing away. The excessive flattery and compliments play on your deepest vanities and insecurities—qualities you likely don’t even know you possess. They will feed you constant praise and attention through your phone, Facebook Timeline, and email inbox. Within a matter of weeks, the two of you will have your own set of inside jokes, pet names, and cute songs. Looking back, you’ll see how insane the whole thing was. But when you’re in the middle of it, you can’t even imagine life without them.

Dr. Praxton agreed. “And I say if you’re going to kill from the neck so not to supply the brain, you deliver the kill shot to both carotid arteries. A one sided brain is a worthless walking corpse. But the mistake would be allowing him to keep walking.” Daniel hesitated, thinking on Dr. Praxton’s words. “Taking his voice may force him out.” “But the freaking idiot had no voice to begin with,” Tot complained. Daniel nodded. “Yes, that indeed…which brings me to the question; what exactly is the nature of his Degale state?” “He is Dumb, so his sense of hearing is amplified within the Baremata Stream. And like a whisper in the wind, The Dementor dements by feeding back the glimpses he catches in the Stream,” Curl replied.

CHEESE Cheese is the result of microbes such as bacteria or fungi competing for a food source. Each microbe attempts to use chemicals to convince other forms of life not to eat that food source. Sometimes we call those chemicals antibiotics or mold toxins; other times we call them “delicious.” As your liver works to process cheese toxins, your Labrador brain demands energy, and you are likely to experience food cravings as a result. This is why so many people simply love cheese—they eat it, and then they crave more. Mold toxins in cheese and dairy come from two places. The first is indirect contamination, which happens when dairy cows eat feed containing mycotoxins that pass into the milk. The more contaminated animal feed is, the cheaper it is, so producers don’t normally strive to eliminate toxins from animal food. The second source of toxins in cheese comes from direct contamination, which occurs when we accidentally or intentionally introduce molds to cheese. The most common mycotoxins that are stable in cheese are citrinin, penitrem A, roquefortine C, sterigmatocystin, and aflatoxin. Some others, like patulin, penicillic acid, and PR toxin, are naturally eliminated from cheese. Sterigmatocystin is carcinogenic.22 I’m not trying to be alarmist. Unless you have severe allergies, cheese is not going to kill you today. But it may cause inflammation in your skin and joints and brain, and it may make you fat. You choose whether or not to eat it.

This situation is similar to edema, a condition in which fluid leaks out of the blood vessels and accumulates elsewhere in the body (for example, in the legs), causing swelling. Despite having too much water in the body, people with edema may experience unquenchable thirst, because there’s not enough water in the blood, where it’s needed. Telling people with edema to drink less is no more effective than food restriction for weight loss, because it ignores the underlying cause. Insulin (and other influences, as we’ll discuss later) has programmed fat cells into calorie-storage overdrive. People chronically overeat because they’re trying to keep enough calories in the blood to feed the brain, compensating for those being siphoned off by overstimulated fat cells.

Taken to extremes, life is a process of reorientation after shame or glory and when anxiety sweeps in there is a relief at not having left any definite tracks. Before you understand where the emotion is going to lead, you talk to anyone and everyone about the object of your love. All of a sudden, this stops. By then the ice is already thin and slippery. You realize that every word could expose your infatuation. Feigning indifference is as hard as acting normally and fundamentally the same thing. There is a resistance in the party who wants to leave, a fear of the unknown, of the hassle and of changing one's mind. A party not wanting to be left must exploit that resistance. But then they must restrain their need for clarity and honesty. The matter must remain unformulated. A party not wanting to be left must leave it to the one wanting to go to express the change. That is the only way to keep a person who does not want to be with you. Hence the widespread silence in the relationships of the world. Love needs no words. For a short period you can put your trust in wordless emotion. But in the long run there is no love without words and no love with words alone. Love is a hungry beast. It feeds off touch and repeated assurances. The sense of desolation in a flat that your lover has just left is the most complete sense of desolation that exists. Her desperation being real, she was extra-sensitive to the ways desperation could be expressed. When the brain perceives contact as possible, every houris too long. That is the state of enslavement. The state in which the prospect of intoxication takes over the organism.

I’m trying to remember how I got this way. I don’t recall always being this out of it. Nicholas Carr blames our use of electronic technology for scraping us gaunt. In his book The Shallows: What the Internet Is Doing to Our Brains, Carr points out that our habitual electronic multitasking between smartphones, websites, news feeds, and social media is dramatically rewiring the neurological pathways in our brains. According to Carr, all our browsing and liking and streaming and retweeting has conditioned the ability to focus right out of us. “In the choices we have made . . . ,” writes Carr, “we have rejected the intellectual tradition of solitary, single-minded concentration. . . . We have cast our lot with the juggler.”4 “Tell me,” a wise friend once asked, “What is it you are doing with the singular gift of your life?” Juggling?

In 1976, a doctoral student at the University of Nottingham in England demonstrated that randomizing letters in the middle of words had no effect on the ability of readers to understand sentences. In tihs setncene, for emalxpe, ervey scarbelmd wrod rmenias bcilasaly leibgle. Why? Because we are deeply accustomed to seeing letters arranged in certain patterns. Because the eye is in a rush, and the brain, eager to locate meaning, makes assumptions. This is true of phrases, too. An author writes “crack of dawn” or “sidelong glance” or “crystal clear” and the reader’s eye continues on, at ease with combinations of words it has encountered innumerable times before. But does the reader, or the writer, actually expend the energy to see what is cracking at dawn or what is clear about a crystal? The mind craves ease; it encourages the senses to recognize symbols, to gloss. It makes maps of our kitchen drawers and neighborhood streets; it fashions a sort of algebra out of life. And this is useful, even essential—X is the route to work, Y is the heft and feel of a nickel between your fingers. Without habit, the beauty of the world would overwhelm us. We’d pass out every time we saw—actually saw—a flower. Imagine if we only got to see a cumulonimbus cloud or Cassiopeia or a snowfall once a century: there’d be pandemonium in the streets. People would lie by the thousands in the fields on their backs. We need habit to get through a day, to get to work, to feed our children. But habit is dangerous, too. The act of seeing can quickly become unconscious and automatic. The eye sees something—gray-brown bark, say, fissured into broad, vertical plates—and the brain spits out tree trunk and the eye moves on. But did I really take the time to see the tree? I glimpse hazel hair, high cheekbones, a field of freckles, and I think Shauna. But did I take the time to see my wife? “Habitualization,” a Russian army-commissar-turned-literary-critic named Viktor Shklovsky wrote in 1917, “devours works, clothes, furniture, one’s wife, and the fear of war.” What he argued is that, over time, we stop perceiving familiar things—words, friends, apartments—as they truly are. To eat a banana for the thousandth time is nothing like eating a banana for the first time. To have sex with somebody for the thousandth time is nothing like having sex with that person for the first time. The easier an experience, or the more entrenched, or the more familiar, the fainter our sensation of it becomes. This is true of chocolate and marriages and hometowns and narrative structures. Complexities wane, miracles become unremarkable, and if we’re not careful, pretty soon we’re gazing out at our lives as if through a burlap sack. In the Tom Andrews Studio I open my journal and stare out at the trunk of the umbrella pine and do my best to fight off the atrophy that comes from seeing things too frequently. I try to shape a few sentences around this tiny corner of Rome; I try to force my eye to slow down. A good journal entry—like a good song, or sketch, or photograph—ought to break up the habitual and lift away the film that forms over the eye, the finger, the tongue, the heart. A good journal entry ought be a love letter to the world. Leave home, leave the country, leave the familiar. Only then can routine experience—buying bread, eating vegetables, even saying hello—become new all over again.

Because, to do manual work now, means in reality to shut yourself up for ten or twelve hours a day in an unhealthy workshop, and to remain chained to the same task for twenty or thirty years, and maybe for your whole life. It means to be doomed to a paltry wage, to the uncertainty of the morrow, to want of work, often to destitution, more often than not to death in a hospital, after having worked forty years to feed, clothe, amuse, and instruct others than yourself and your children. It means to bear the stamp of inferiority all your life; because, whatever the politicians tell us, the manual worker is always considered inferior to the brain worker, and the one who has toiled ten hours in a workshop has not the time, and still less the means, to give himself the high delights of science and art, nor even to prepare himself to appreciate them; he must be content with the crumbs from the table of privileged persons.

A Meal We sit at a clean table eating thoughts from clean plates and see, there is my heart germfree, and transparent as glass and there is my brain, pure as cold water in the china bowl of my skull and you are talking with words that fall spare on the ear like the metallic clink of knife and fork. Safety by all means; so we eat and drink remotely, so we pick the abstract bone but something is hiding somewhere in the scrubbed bare cupboard of my body flattening itself against a shelf and feeding on other people’s leavings a furtive insect, sly and primitive the necessary cockroach in the flesh that nests in dust. It will sidle out when the lights have all gone off in this bright room (and you can’t crush it in the dark then my friend or search it out with your mind’s hands that smell of insecticide and careful soap) In spite of our famines it keeps itself alive : how it gorges on a few unintentional spilled crumbs of love

You know how your brain turns to mush? How it starts when you’re pregnant? You laugh, full of wonder and conspiracy, and you chide yourself, Me and my pregnancy brain! Then you give birth and your brain doesn’t return? But you’re breast-feeding, so you laugh, as if you’re a member of an exclusive club? Me and my nursing brain! But then you stop nursing and the terrible truth descends: Your good brain is never coming back. You’ve traded vocabulary, lucidity, and memory for motherhood. You know how you’re in the middle of a sentence and you realize at the end you’re going to need to call up a certain word and you’re worried you won’t be able to, but you’re already committed so you hurtle along and then pause because you’ve arrived at the end but the word hasn’t? And it’s not even a ten-dollar word you’re after, like polemic or shibboleth, but a two-dollar word, like distinctive, so you just end up saying amazing? Which is how you join the gang of nitwits who describe everything as amazing.

The brain makes up l/50th of our body mass but consumes a staggering 1/5th of the calories we burn for energy. If your brain were a car, in terms of gas mileage, it’d be a Hummer. Most of our conscious activity is happening in our prefrontal cortex, the part of our brain responsible for focus, handling short-term memory, solving problems, and moderating impulse control. It’s at the heart of what makes us human and the center for our executive control and willpower. The “last in, first out” theory is very much at work inside our head. The most recent parts of our brain to develop are the first to suffer if there is a shortage of resources. Older, more developed areas of the brain, such as those that regulate breathing and our nervous responses, get first helpings from our blood stream and are virtually unaffected if we decide to skip a meal. The prefrontal cortex, on the other hand, feels the impact. Unfortunately, being relatively young in terms of human development, it’s the runt of the litter come feeding time.

to influence a person is to give him one's own soul. He does not think his natural thoughts, or burn with his natural passions. His virtues are not real to him. His sins, if there are such things as sins, are borrowed. He becomes an echo of some one else's music, an actor of a part that has not been written for him. The aim of life is self-development. To realize one's nature perfectly - that is what each of us is here for. People are afraid of themselves, nowadays. They have forgotten the highest of all duties, the duty one owes to one's self. Of course they are charitable. They feed the hungry, and clothe the beggar. But their own souls starve, and are naked. Courage has gone out of our race. Perhaps we never really had it. The terror of society, which is the basis of morals, the terror of God, which is the secret of religion - these are the two things that govern us. And yet, I believe that if one man were to live out his life fully and completely, were to give form to every feeling, expression to every thought, reality to every dream - I believe that the world would gain such a fresh impulse of joy that we would forget all the maladies of mediævalism, and return to the Hellenic ideal - to something finer, richer, than the Hellenic ideal, it may be. But the bravest man amongst us is afraid of himself. The mutilation of the savage has its tragic survival in the self-denial that mars our lives. We are punished for our refusals. Every impulse that we strive to strangle broods in the mind, and poisons us. The body sins once, and has done with its sin, for action is a mode of purification. Nothing remains then but recollection of a pleasure, or the luxury of regret. The only way to get rid of a temptation is to yield to it. Resist it, and your soul grows sick with longing for the things it has forbidden itself, with desire for what its monstrous laws have made monstrous and unlawful. It is in the brain, and the brain only, that the great sins of the world takes place also. You, yourself, have had passions that made you afraid, thoughts that have filled you with terror, day-dreams and sleeping dreams whose mere memory might stain your cheek with shame -

The mind craves ease; it encourages the senses to recognize symbols, to gloss. It makes maps of our kitchen drawers and neighborhood streets; it fashions a sort of algebra out of life. And this is useful, even essential - X is the route to work, Y is the heft and feel of a nickel between your fingers. Without habit, the beauty of the world would overwhelm us. We'd pass out every time we saw - actually saw - a flower. Imagine if we only got to see a cumulonimbus cloud or Cassiopeia or a snowfall once a century: there'd be pandemonium in the streets. People would lie by the thousands in the fields on their backs. We need habit to get through a day, to get to work, to feed our children. But habit is dangerous, too. The act of seeing can quickly become unconscious and automatic. The eye sees something - gray-brown bark, say, fissured into broad, vertical plates - and the brain spits out tree trunk and the eye moves on. But did I really take the time to see the tree? I glimpse hazel hair, high cheekbones, a field of freckles, and I think Shauna. But did I take the time to see my wife?

I blinked at her. She was as composed as a mediaeval saint, wearing an expression of Eastern inscrutability. “Yes, child. The less you and I discuss about that particular episode, the better. Ask me again when you’re about to be married, and then we shall have a frank discussion.” “I shan’t marry,” she informed me coolly. “Never?” “Never. I mean to find some purposeful work. A husband would get in my way.” She was serious as the grave, but I knew better than to smile. “Perhaps you will. But life has a habit of changing your mind for you. Still, better you put that remarkable brain of yours to good use than feed it nothing more demanding than flower-arranging and playing the piano. Unless those are particular passions of yours,” I added hastily. She rolled her eyes. “I loathe music, and flowers make me sneeze.” “There you go. I was never very good at the feminine accomplishments, either.” “Perhaps it’s a family failing,” she suggested kindly. ----- "That is a perfectly exceptional child,” Brisbane said when she was gone. “I think she must be what you were like as a little girl.” “I was never so—” I began. But then I thought about Perdita. A little odd, mistress of her own interests, curious, with a penchant for speaking her mind. “Yes, I suppose rather.” He smiled and put down his cup. He slapped his thighs, and I went to him, sliding onto his lap, my head fitting comfortably into the hollow of his neck. “I am very happy you are mine,” I told him. Brisbane produced his customary phrase for such occasions. “Show me.” And so I did.

Christ was an Aryan, and St. Paul used his doctrine to mobilise the criminal underworld and thus organise a proto-Bolshevism. This intrusion upon the world marks the end of a long reign, that of the clear Graeco-Latin genius. What is this God who takes pleasure only in seeing men grovel before Him? Try to picture to yourselves the meaning of the following, quite simple story. God creates the conditions for sin. Later on He succeeds, with the help of the Devil, in causing man to sin. Then He employs a virgin to bring into the world a son who, by His death, will redeem humanity! I can imagine people being enthusiastic about the paradise of Mahomet, but as for the insipid paradise of the Christians ! In your lifetime, you used to hear the music of Richard Wagner. After your death, it will be nothing but hallelujahs, the waving of palms, children of an age for the feeding-bottle, and hoary old men. The man of the isles pays homage to the forces of nature. But Christianity is an invention of sick brains : one could imagine nothing more senseless, nor any more indecent way of turning the idea of the Godhead into a mockery. A negro with his tabus is crushingly superior to the human being who seriously believes in Transubstantiation. I begin to lose all respect for humanity when I think that some people on our side, Ministers or generals, are capable of believing that we cannot triumph without the blessing of the Church. Such a notion is excusable in little children who have learnt nothing else. For thirty years the Germans tore each other to pieces simply in order to know whether or not they should take Communion in both kinds. There's nothing lower than religious notions like that. From that point of view, one can envy the Japanese. They have a religion which is very simple and brings them into contact with nature. They've succeeded even in taking Christianity and turning it into a religion that's less shocking to the intellect. By what would you have me replace the Christians' picture of the Beyond? What comes naturally to mankind is the sense of eternity and that sense is at the bottom of every man. The soul and the mind migrate, just as the body returns to nature. Thus life is eternally reborn from life. As for the "why?" of all that, I feel no need to rack my brains on the subject. The soul is unplumbable. If there is a God, at the same time as He gives man life He gives him intelligence. By regulating my life according to the understanding that is granted me, I may be mistaken, but I act in good faith. The concrete image of the Beyond that religion forces on me does not stand up to examination. Think of those who look down from on high upon what happens on earth: what a martyrdom for them, to see human beings indefatigably repeating the same gestures, and inevitably the same errors ! In my view, H. S. Chamberlain was mistaken in regarding Christianity as a reality upon the spiritual level. Man judges everything in relation to himself. What is bigger than himself is big, what is smaller is small. Only one thing is certain, that one is part of the spectacle. Everyone finds his own rôle. Joy exists for everybody. I dream of a state of affairs in which every man would know that he lives and dies for the preservation of the species. It's our duty to encourage that idea : let the man who distinguishes himself in the service of the species be thought worthy of the highest honours.

HARRIS: It’s worth emphasizing the connection between perception and action. It’s one thing to talk about it in the context of catching a cricket ball, but when you talk about the evolutionary logic of having developed perceptual capacities in the first place, the link to action becomes even more explicit. We haven’t evolved to perceive the world as it is for some abstract epistemological reason. We’ve evolved to perceive what’s biologically useful. And what’s biologically useful is always connected—at least when we’re talking about the outside world—to actions. If you can’t move, if you can’t act in any way, there would have been very little reason to evolve a capacity for sight, for instance. SETH: Absolutely. The sea squirt—a very simple marine creature—swims about during its juvenile phase looking for a place to settle, and once it settles and starts filter feeding, it digests its own brain, because it no longer has any need for perceptual or motor competence. This is often used as an unkind analogy for getting tenure in academia. But you’re absolutely right: perception is not about figuring out what’s really there. We perceive the world as it’s useful for us to do so. This is particularly important when we think about perception of the internal state of the body, which we mentioned earlier. Brains are not for perceiving the world as it is. They didn’t evolve for doing philosophy or complex language, they evolved to guide action. But even more fundamentally, brains evolved to keep themselves and their bodies alive. The most basic cycle of perception and action doesn’t involve the outside world or the exterior surfaces of the body at all. It’s all about regulating the internal physiology of the body and keeping it within bounds compatible with survival. This gives us a clue about why experiences of mood and emotion, and the basic experiences of selfhood, have a fundamentally nonobject-like character.

In my generation we did a lot of pleasure chasing—we, the generation responsible for today’s twenty-year-olds and thirty-year-olds and forty-year-olds. Before they came into our lives, we were on a pleasure binge, and the need for immediate gratification passed through us to our children. When I got out of the Army in 1944, the guys who were being discharged with me were mostly between the ages of eighteen and thirty. We came home to a country that was in great shape in terms of industrial capacity. As the victors, we decided to spread the good fortune around, and we did all kinds of wonderful things—but it wasn’t out of selfless idealism, let me assure you. Take the Marshall Plan, which we implemented at that time. It rebuilt Europe, yes, but it also enabled those war ruined countries to buy from us. The incredible, explosive economic prosperity that resulted just went wild. It was during that period that the pleasure principle started feeding on itself. One generation later it was the sixties, and those twenty-eight-year-old guys from World War II were forty-eight. They had kids twenty years old, kids who had been so indulged for two decades that it caused a huge, first-time-in-history distortion in the curve of values. And, boy, did that curve bend and bend and bend. These postwar parents thought they were in nirvana if they had a color TV and two cars and could buy a Winnebago and a house on the lake. But the children they had raised on that pleasure principle of material goods were by then bored to death. They had overdosed on all that stuff. So that was the generation who decided, “Hey, guess where the real action is? Forget the Winnebago. Give me sex, drugs, and rock ‘n’ roll.” Incredible mind-blowing experiences, head-banging, screw-your-brains-out experiences in service to immediate and transitory pleasures. But the one kind of gratification is simply an outgrowth of the other, a more extreme form of the same hedonism, the same need to indulge and consume. Some of those same sixties kids are now themselves forty-eight. Whatever genuine idealism they carried through those love-in days got swept up in the great yuppie gold rush of the eighties and the stock market nirvana of the nineties—and I’m afraid we are still miles away from the higher ground we seek.

There is no such thing as a good influence, Mr Gray. All influence is immoral — immoral from the scientific point of view.' 'Why?' 'Because to influence a person is to give him one's own soul. He does not think his natural thoughts, or burn with his natural passions. His virtues are not real to him. His sins, if there are such things as sins, are borrowed. He becomes an echo of some one else's music, an actor of a part that has not been written for him. The aim of life is self-development. To realize one's nature perfectly — that is what each of us is here for. People are afraid of themselves, nowadays. They have forgotten the highest of all duties, the duty that one owes to one's self. Of course they are charitable. They feed the hungry, and clothe the beggar. But their own souls starve, and are naked. Courage has gone out of our race. Perhaps we never really had it. The terror of society, which is the basis of morals, the terror of God, which is the secret of religion — these are the two things that govern us. And yet —' 'Just turn your head a little more to the right, Dorian, like a good boy,' said the painter, deep in his work, and conscious only that a look had come into the lad's face that he had never seen there before. 'And yet,' continued Lord Henry, in his low, musical voice, and with that graceful wave of the hand that always was so characteristic of him, and that he had even in his Eton days, 'I believe that if one man were to live out his life fully and completely, were to give form to every feeling, expression to every thought, reality to every dream — I believe that the world would gain such a fresh impulse of joy that we would forget all the maladies of mediævalism, and return to the Hellenic ideal — to something finer, richer, than the Hellenic ideal, it may be. But the bravest man amongst us is afraid of himself. The mutilation of the savage has its tragic survival in the self-denial that mars our lives. We are punished for our refusals. Every impulse that we strive to strangle broods in the mind, and poisons us. The body sins once, and has done with its sin, for action is a mode of purification. Nothing remains then but the recollection of a pleasure, or the luxury of a regret. The only way to get rid of a temptation is to yield to it. Resist it, and your soul grows sick with longing for the things it has forbidden to itself, with desire for what its monstrous laws have made monstrous and unlawful. It has been said that the great events of the world take place in the brain. It is in the brain, and the brain only, that the great sins of the world take place also. You, Mr Gray, you yourself, with your rose-red youth and your rose-white boyhood, you have had passions that have made you afraid, thoughts that have filled you with terror, day-dreams and sleeping dreams whose mere memory might stain your cheek with shame—

The Babel fish," said The Hitch Hiker's Guide to the Galaxy quietly, "is small, yellow and leech-like, and probably the oddest thing in the Universe. It feeds on brainwave energy not from its carrier but from those around it. It absorbs all unconscious mental frequencies from this brainwave energy to nourish itself with. It then excretes into the mind of its carrier a telepathic matrix formed by combining the conscious thought frequencies with nerve signals picked up from the speech centres of the brain which has supplied them. The practical upshot of all this is that if you stick a Babel fish in your ear you can instantly understand anything said to you in any form of language. The speech patterns you actually hear decode the brainwave matrix which has been fed into your mind by your Babel fish."Now it is such a bizarrely improbable coincidence that anything so mindboggingly useful could have evolved purely by chance that some thinkers have chosen to see it as the final and clinching proof of the non-existence of God."The argument goes something like this: `I refuse to prove that I exist,' says God, `for proof denies faith, and without faith I am nothing.'"`But,' says Man, `The Babel fish is a dead giveaway, isn't it? It could not have evolved by chance. It proves you exist, and so therefore, by your own arguments, you don't. QED.

The Babel fish,” said The Hitchhiker’s Guide to the Galaxy quietly, “is small, yellow and leechlike, and probably the oddest thing in the Universe. It feeds on brainwave energy received not from its own carrier but from those around it. It absorbs all unconscious mental frequencies from this brainwave energy to nourish itself with. It then excretes into the mind of its carrier a telepathic matrix formed by combining the conscious thought frequencies with nerve signals picked up from the speech centers of the brain which has supplied them. The practical upshot of all this is that if you stick a Babel fish in your ear you can instantly understand anything said to you in any form of language. The speech patterns you actually hear decode the brainwave matrix which has been fed into your mind by your Babel fish. “Now it is such a bizarrely improbable coincidence that anything so mind-bogglingly useful could have evolved purely by chance that some thinkers have chosen to see it as a fina and clinching proof of the nonexistence of God. “The argument goes something like this: ‘I refuse to prove that I exist,’ says God, for proof denies faith, and without faith I am nothing.’ “‘But,’ says Man, ‘the Babel fish is a dead giveaway, isn’t it? It could not have evolved by chance. It proves you exist, and so therefore, by your own arguments, you don’t. QED.’ “‘Oh dear,’ says God, ‘I hadn’t thought of that,’ and promptly vanishes in a puff of logic. “‘Oh, that was easy,’ says Man, and for an encore goes on to prove that black is white and gets himself killed on the next pedestrian crossing. “Most leading theologians claim that this argument is a load of dingo’s kidneys, but that didn’t stop Oolon Colluphid making a small fortune when he used it as the central theme of his best-selling book, Well That about Wraps It Up for God. “Meanwhile, the poor Babel fish, by effectively removing all barriers to communication between different races and cultures, has caused more and bloodier wars than anything else in the history of creation.

The main areas for estrogen breakdown are the liver and gastrointestinal tract. Diets high in refined sugar and low in fiber feed the unfriendly bacteria in the intestines, causing them to disrupt estrogen metabolism. One of the by-products of the unfriendly “bugs” in the intestines is that the estrogen metabolites can’t be excreted and they build up in your tissues over time, causing trouble.

Gain knowledge and feed your brain so you can obtain the strength that is needed to break free.

As Chris Milk, an early VR pioneer, explains: You read a book; your brain reads letters printed in ink on paper and transforms that into a world. You watch a movie; you’re seeing imagery inside of a rectangle while you’re sitting inside a room, and your brain translates that into a world. And you connect to this even though you know it’s not real, but because you’re in the habit of suspending disbelief. With virtual reality, you’re essentially hacking the visual-audio system of your brain and feeding it a set of stimuli that’s close enough to the stimuli it expects that it sees it as truth. Instead of suspending your disbelief, you actually have to remind yourself not to believe.

Gangsta Rap Made Me Do It" [Female Insert] Maestro!!! [Ice Cube] Blame me [Intro: Ice Cube] You niggas know my pyroclastic flow You niggas know my pyroclastic flow flow You niggas know my pyroclastic flow it's R-A-W, R-A-W [Ice Cube] You looking at the grand wizard, war lord vocal chord so vicious And I don't have to show riches to pull up pull off with some bad bitches And it ain't about chivalry It's about dope lyrics and delivery It's about my persona ain't nothing like a man that can do what he wanna Ain't nothing like man on that you knew on the corner See 'em come up and fuck up the owner See 'em throw up Westside California Nigga I'm hot as Phoenix Arizona I'm Utah I got multiple bitches It's a new law keep a hold of yo riches Dumb nigga don't spend it as soon as you get it And recognize I'm a captain and you a lieutenant [Chorus 1] I can say what I want to say ain't nothing to it gangsta rap made me do it If I call you a nigga ain't nothing to it gangsta rap made me do it I can act like an animal ain't nothing to it gangsta rap made me do it If I eat you like a cannibal ain't nothing to it gangsta rap made me do it [Ice Cube] I'm raw as a dirty needle Choke an eagle Just to feed all my people Lyrically I'm so lethal Plant thoughts in they mind just to defeat you Ice Cube is a saga y'all spit saliva And I spit lava I got the fearless flow Don't get near this ho If you sacred to go I keep it gangsta and why should change that fuck you all you motherfuckers trying to change rap But aren't you the same cat that sat back when they brought cocaine back I'm trying to get me a Maybach how you motherfuckers gonna tell me don't say that you the ones that we learned it from I heard nigga back in 1971 [Chorus 2] So if I act like a pimp ain't nothing to it gangsta rap made me do it If I call you a nappy headed ho ain't nothing to it gangsta rap made me do it If I shoot up your college ain't nothing to it gangsta rap made me do it If I rob you of knowledge ain't nothing to it gangsta rap made me do it [Ice Cube] Thank God when I bless the mic You finally get to hear the shit that you like A nigga talking bout real life so you can try to get this shit right Use your brain not your back use your brain not a gat It's a party not a jack (for real) Don't be scared of them people Walk up in there and show them that you equal (fuck them fuck them) Don't be material a nigga grew up on milk and cereal I never for got vaness and imperial Look at my life Ice Cube is a miracle It could be you if you was this lyrical It could be her if she was this spiritual Cause me and Allah go back like cronies I don't got to be fake cause he is my homie [Chorus 3] If I sell a little crack ain't nothing to it gangsta rap made me do it If I die in Iraq ain't nothing to it gangsta rap made me do it If I take you for granted ain't nothing to it gangsta rap made me do it If I fuck up the planet ain't nothing to it gangsta rap made me do it [Intro] [Ice Cube] Oh yeah and another thing For all ya niggas that don't do gangsta rap Don't get on TV talking about gangsta rap Cause 9 times at a 10 you don't know the fuck you talk about Talk about that bullshit rap you do Stay the fuck out of mine

To help you along the way, our patients shared these catchphrases they used that inspired or motivated them when they were feeling down or defeated. Use one of theirs or come up with some of your own. • Only I have the power to let myself down.17 • I don’t have unlimited time to flail around in the universe. • I don’t really want to give up ever . . . if I give up, what else do I have? • Reality is better than the fiction in my head. • I’d rather feel the uncomfortable sensations for a while (by not giving in to the false messages) and have my sanity. • What am I doing today to improve my life? • These thoughts and sensations are not real—do not give in to them. • Do not feed the monster. • Remember what it is like to give in—you lose time, energy, and relationships. • With respect to deceptive brain messages, it’s not what you think or feel, it’s what you do that counts.18 • These deceptive brain messages have no power—they are false. EXERCISE: Write down what you will say to inspire and motivate you to keep going when you feel like giving up or believe the deceptive brain messages are true:

Lessons feed you more than successes.  Be hungrier for lessons more than for successes, and you’ll never stop growing.  Improvement is the ultimate accomplishment achieved by those who make feedback matter more than the failure they must endure to get it.

The Christ of Lembata Island Lately my dreams seep out of me, I who have a reputation of an airtight presence, I guess I'm past my expiration date, I fear both have gone out with the tide, and I am left stranded, a beached whale surrounded by a thousand curious and hungry eyes. Impatient villagers, whale hunters of Lamalera, carve slabs of meat and blubber from me before I am dead. I am the Christ of Lembata island, ready to feed the masses with my flesh, to redeem them of their hunger that goes beyond the flesh. The old harpooner will attest my heart's as large as a Sumo wrestler. Take it. My brain is five times as big as a humans. Take it. My heart and mind are yours. Take my oil to fill your lamps and I will give you light. Please, take all of me. That's why I'm here.

movies?). By feeding a virtual “history” to your brain, it will trigger hormone creation, producing necessary dopamine to drive a particular action. In other words, it will grant you quick access to higher levels of possibility.

OK, I'll tell you what did it for me. In my third year I read a book by some big obstetrical cheese. There was a whole load of bunkum in it, mainly about how all the problems women experience during pregnancy are due to their own small brains. But the bit that really got me was his dictum about new mothers should wash their breasts before and after each feed.' Gifford was smiling now. 'And that's a problem because . . . ?' ' Do you have any idea how difficult it is to wash your breasts?' From the corner of my eye, I saw someone glance in our direction. ' New mothers can feed their babies ten times or more in twenty-four hours. So, twenty times a day, they're going to strip to the waist, lean over the basin of warm water, give them a good lather, grit their teeth when the soap stings the cracked nipples, dry off and then get dressed again. And all this when the baby is screaming with hunger. I just thought : I don't care how technically brilliant this man is, he should not be in contact with stressed and vulnerable women.

The final step in feeding your brain is staying in practice. Do the activity again and again. Being determined in this way need not be tiring and painful. If you practice the other three steps in feeding your brain, by the time you get to this one, it should come easily. That’s because effortlessness precedes it. Thus, determination simply means that you stay in practice. By being determined, you’ll complete the feeding process to rewire your brain.

Nourish your brain, Read it to feed it!- The Fabulous Bookwormzillas!- It's not the size of the dog in the dream, but the size of the dream in the dog! -Rocko-

the harmful strategies used to avoid and escape those uncomfortable sensations vary depending on the content of the deceptive brain messages and the patterns you have developed to attempt to deal with distress. The range of possible responses is endless and includes feeding an addiction, getting into an argument, avoiding a situation, shutting out the world, or endlessly checking something.

OK, I'll tell you what did it for me. In my third year I read a book by some big obstetrical cheese. There was a whole load of bunkum in it, mainly about how all the problems women experience during pregnancy are due to their own small brains. But the bit that really got me was his dictum about new mothers should wash their breasts before and after each feed.' Gifford was smiling now. 'And that's a problem because . . . ?' ' Do you have any idea how difficult it is to wash your breasts?' From the corner of my eye, I saw someone glance in our direction. ' New mothers can feed their babies ten times or more in twenty-four hours. So, twenty times a day, they're going to strip to the waist, lean over the basin of warm water, give them a good lather, grit their teeth when the soap stings the cracked nipples, dry off and then get dressed again. And all this when the baby is screaming with hunger. I just thought : I don't care how technically brilliant this man is, he should not be in contact with stressed and vulnerable women.” Tora Hamilton

Steve Jobs said, “You can't connect the dots looking forward; you can only connect them looking backward. So you have to trust that the dots will somehow connect in your future.” If you want the dots to connect in the future, you have to make sure you form dots in your brain. The only way you form dots is by learning, doing, making mistakes, reflecting, or anything you can do to feed your brain with the input it needs to give you the output you want.

Train every part of your brain and feed the experience to every part of your heart

And, like every other trait, it’s distributed in different proportions among the population, just like height. Some people have a lot of this tendency, and some just a little. It helps the tribe to have some of both types of people—aggressive warriors who have so little fear that they will go out and bring home a mastodon for lunch, and cautious members who won’t have any part of that, but will also live long enough to raise a new generation, and feed it by growing corn.

If the nose became infected, the nasal cycle became more pronounced and switched back and forth quickly. The right and left nasal cavities also worked like an HVAC system, controlling temperature and blood pressure and feeding the brain chemicals to alter our moods, emotions, and sleep states. The right nostril is a gas pedal. When you’re inhaling primarily through this channel, circulation speeds up, your body gets hotter, and cortisol levels, blood pressure, and heart rate all increase. This happens because breathing through the right side of the nose activates the sympathetic nervous system, the “fight or flight” mechanism that puts the body in a more elevated state of alertness and readiness

Sometimes it isn’t a matter of continued trauma, but the demands of our everyday lives that cause this shutdown. Sometimes we don’t have the time and space to heal from our grief experience. Because we have to keep getting up in the morning, getting to work, feeding the dog, finding our kid’s missing left shoe. There is only so much work our overtaxed brain can handle. Taking care of OURSELVES often becomes a luxury we can’t afford, rather than a necessity we can’t ignore.