Feed Your Body Quotes

If You Forget Me I want you to know one thing. You know how this is: if I look at the crystal moon, at the red branch of the slow autumn at my window, if I touch near the fire the impalpable ash or the wrinkled body of the log, everything carries me to you, as if everything that exists, aromas, light, metals, were little boats that sail toward those isles of yours that wait for me. Well, now, if little by little you stop loving me I shall stop loving you little by little. If suddenly you forget me do not look for me, for I shall already have forgotten you. If you think it long and mad, the wind of banners that passes through my life, and you decide to leave me at the shore of the heart where I have roots, remember that on that day, at that hour, I shall lift my arms and my roots will set off to seek another land. But if each day, each hour, you feel that you are destined for me with implacable sweetness, if each day a flower climbs up to your lips to seek me, ah my love, ah my own, in me all that fire is repeated, in me nothing is extinguished or forgotten, my love feeds on your love, beloved, and as long as you live it will be in your arms without leaving mine.

Hopefully as you get older, you start to learn how to live with your demon. It’s hard at first. Some people give their demon so much room that there is no space in their head or bed for love. They feed their demon and it gets really strong and then it makes them stay in abusive relationships or starve their beautiful bodies. But sometimes, you get a little older and get a little bored of the demon. Through good therapy and friends and self-love you can practice treating the demon like a hacky, annoying cousin. Maybe a day even comes when you are getting dressed for a fancy event and it whispers, “You aren’t pretty,” and you go, “I know, I know, now let me find my earrings.” Sometimes you say, “Demon, I promise you I will let you remind me of my ugliness, but right now I am having hot sex so I will check in later.

I want you to know one thing. You know how this is: if I look at the crystal moon, at the red branch of the slow autumn at my window, if I touch near the fire the impalpable ash or the wrinkled body of the log, everything carries me to you, as if everything that exists, aromas, light, metals, were little boats that sail toward those isles of yours that wait for me. Well, now, if little by little you stop loving me I shall stop loving you little by little. If suddenly you forget me do not look for me, for I shall already have forgotten you. If you think it long and mad, the wind of banners that passes through my life, and you decide to leave me at the shore of the heart where I have roots, remember that on that day, at that hour, I shall lift my arms and my roots will set off to seek another land. But if each day, each hour, you feel that you are destined for me with implacable sweetness, if each day a flower climbs up to your lips to seek me, ah my love, ah my own, in me all that fire is repeated, in me nothing is extinguished or forgotten, my love feeds on your love, beloved, and as long as you live it will be in your arms without leaving mine.

How would your life be different if...You were conscious about the food you ate, the people you surround yourself with, and the media you watch, listen to, or read? Let today be the day...You pay attention to what you feed your mind, your body, and your life. Create a nourishing environment conducive to your growth and well-being today.

Do not worry about your life, what you will eat or drink; or about your body, what you will wear. Is not life more important than food, and the body more important than clothes? Look at the birds of the air; they do not sow or reap or store away in barns, and yet your heavenly Father feeds them. Are you not much more valuable than they? Who of you by worrying can add a single hour to his life? And why do you worry about clothes? See how the lilies of the field grow. They do not labour or spin. Yet I tell you that not even Solomon in all his splendor was dressed like one of these. If that is how God clothes the grass of the field, which is here today and tomorrow is thrown into the fire, will he not much more clothe you, O you of little faith? So do not worry, saying, ``What shall we eat?'' or ``What shall we drink?'' or ``What shall we wear?'' For the pagans run after all these things, and your heavenly Father knows that you need them. But seek first his kingdom and his righteousness, and all these things will be given to you as well. Therefore do not worry about tomorrow, for tomorrow will worry about itself. Each day has enough trouble of its own. - Matthew 6:25-34

I was not prepared: sunset, end of summer. Demonstrations of time as a continuum, as something coming to an end, not a suspension: the senses wouldn’t protect me. I caution you as I was never cautioned: you will never let go, you will never be satiated. You will be damaged and scarred, you will continue to hunger. Your body will age, you will continue to need. You will want the earth, then more of the earth– Sublime, indifferent, it is present, it will not respond. It is encompassing, it will not minister. Meaning, it will feed you, it will ravish you, it will not keep you alive.

Love doesn’t die, even when you stop feeding it. There is no expiration date on the ache of missing someone you shared your heart, life, and body with.

I’m in your head, in your blood, in your very veins. I’ve claimed you before anything else ever could. Your body, your heart, your mind, your fucking soul, it’s all mine. Your hunger is mine to feed, your madness is mine to tame. Do you feel that?

I was still alive. Ha! Take that kidnappers. Still alive. Maybe it was my butt that was feeding me. I always thought it was kind of round. I bet my body was eating up all the fat stores from my butt now. Yeah. See, having a big ass is a good thing. Good, good, good. They should put that in magazines. Why diet? Why stay thin? If you ever get kidnapped and left for dead, your fat ass could save your life!

Being naturalized to place means to live as if this is the land that feeds you, as if these are the streams from which you drink, that build your body and fill your spirit. To become naturalized is to know that your ancestors lie in this ground. Here you will give your gifts and meet your responsibilities. To become naturalized is to live as if your children’s future matters, to take care of the land as if our lives and the lives of all our relatives depend on it. Because they do.

I've always known that the quality of love was the mind, even though the body sometimes refuses this knowledge. The body lives for itself. It lives only to feed and wait for the night. It's essentially nocturnal. But what of the mind which is born of the sun, William, and must spend thousands of hours of a lifetime awake and aware? Can you balance off the body, that pitiful, selfish thing of night against a whole lifetime of sun and intellect? I don't know. I only know there has been your mind here and my mind here, and the afternoons have been like none I can remember.

Be nice. Funny. Smart. Generous. Kind. Feed your body with good food. Your soul with good friends. And your mind with new things.

He won’t be diving straight for the human flesh. But a cat has got to eat, and you are the person who feeds him. This is the cat-human compact. Death doesn’t free you from performing your contractual obligations.

Loneliness is a drug, a narcotic; it grows through veins, through nerves and muscles; it assumes some right of possession over your body and mind; it feeds itself, and creates its own requirement. Loneliness and solitude are walls.

believe that this way of living, this focus on the present, the daily, the tangible, this intense concentration not on the news headlines but on the flowers growing in your own garden, the children growing in your own home, this way of living has the potential to open up the heavens, to yield a glittering handful of diamonds where a second ago there was coal. This way of living and noticing and building and crafting can crack through the movie sets and soundtracks that keep us waiting for our own life stories to begin, and set us free to observe the lives we have been creating all along without ever realizing it. I don’t want to wait anymore. I choose to believe that there is nothing more sacred or profound than this day. I choose to believe that there may be a thousand big moments embedded in this day, waiting to be discovered like tiny shards of gold. The big moments are the daily, tiny moments of courage and forgiveness and hope that we grab on to and extend to one another. That’s the drama of life, swirling all around us, and generally I don’t even see it, because I’m too busy waiting to become whatever it is I think I am about to become. The big moments are in every hour, every conversation, every meal, every meeting. The Heisman Trophy winner knows this. He knows that his big moment was not when they gave him the trophy. It was the thousand times he went to practice instead of going back to bed. It was the miles run on rainy days, the healthy meals when a burger sounded like heaven. That big moment represented and rested on a foundation of moments that had come before it. I believe that if we cultivate a true attention, a deep ability to see what has been there all along, we will find worlds within us and between us, dreams and stories and memories spilling over. The nuances and shades and secrets and intimations of love and friendship and marriage an parenting are action-packed and multicolored, if you know where to look. Today is your big moment. Moments, really. The life you’ve been waiting for is happening all around you. The scene unfolding right outside your window is worth more than the most beautiful painting, and the crackers and peanut butter that you’re having for lunch on the coffee table are as profound, in their own way, as the Last Supper. This is it. This is life in all its glory, swirling and unfolding around us, disguised as pedantic, pedestrian non-events. But pull of the mask and you will find your life, waiting to be made, chosen, woven, crafted. Your life, right now, today, is exploding with energy and power and detail and dimension, better than the best movie you have ever seen. You and your family and your friends and your house and your dinner table and your garage have all the makings of a life of epic proportions, a story for the ages. Because they all are. Every life is. You have stories worth telling, memories worth remembering, dreams worth working toward, a body worth feeding, a soul worth tending, and beyond that, the God of the universe dwells within you, the true culmination of super and natural. You are more than dust and bones. You are spirit and power and image of God. And you have been given Today.

The basics of good nutrition can be summarized in these simple rules. Eat whole, unprocessed foods. Avoid sugar. Avoid refined grains. Eat a diet high in natural fats. Balance feeding with fasting. !

Take care of your physical being. Feed it what it needs, not what the conscience tells you it wants. Giving in to cravings of the mind that ultimately hurt the body is like a weak parent giving in to her child. “Oh, you had a bad day? Do you want an entire box of cookies? Okay, sweetie. Eat it. And drink this soda while you’re at it.” Caring for your body is no different from caring for a child. Sometimes it’s hard, sometimes it sucks, sometimes you just want to give in, but if you do, you’ll pay for the consequences eighteen years down the road.

Even when we have realized oneness and nothingness, we still have our personal lives to manage, bodies to take care of, and mouths to feed, and you will know which one is yours and which ones are others', so you won't put food into another person's mouth when you are hungry. Also you won't kiss a rattlesnake or hug a cactus no matter how strong an affinity you feel toward them. But at the same time, we know these apparent separations are functional, not fundamental, and should be recognized as such without mistaking one for the other. I would call this apparent separation "functional ego," or you can call it your "character," which is the collection of your beliefs, habits, and other people's expectations.

Today, with the abundance of books available, it is the mark of a truly educated man to know what not to read. … Feed only on the best. As John Wesley’s mother counseled him: ‘Avoid whatever weakens your reason, impairs the tenderness of your conscience, obscures your sense of God, takes off your relish for spiritual things, … increases the authority of the body over the mind.

I don't wanna be def. Death. Dead. This Burger Twin nappykin just got served as my will, BEOTCH! The fries here suck, by the way. If I die, don't feed my son your shitty fries. Don't give my son to the creepy child molester king you put in your commercials either. What the fuck is wrong with that guy? He's got a normal body and a plastic face that is always smiley. It's not right, man. It's just not right. My ears feel funny.

I don't know when they first had feeds. Like maybe, fifty or a hundred years ago. Before that, they had to use their hands and their eyes. Computers were all outside the body. They carried them around outside of them, in their hands, like if you carried your lungs in a briefcase and opened it to breathe.

I didn’t drop my arms when his anguish quieted; I was in no hurry to let him go. It seemed as though my body had been starving for this from the beginning, but I’d never understood before now what would feed the hunger. The mysterious bond of mother and child—so strong on this planet—was not a mystery to me any longer. There was no bond greater than one that required your life for another’s. I’d understood this truth before; what I had not understood was why. Now I knew why a mother would give her life for her child, and this knowledge would forever shape the way I saw the universe.

I have flown the distance of your body from side to side of your ivory coast. I know the forests where I can rest and feed. I have mapped you with my naked eye and stored you out of sight. The millions of cells that make up your tissues are plotted on my retina. Night flying I know exactly where I am. Your body is my landing strip.

Your mother holds you skin on skin and when you enter this world, feeds you with her own body; skin on skin. Your father runs his fingers over your tear stained cheek, presses his lips to your forehead; skin on skin. You make love, skin on skin with a man you love, a beautiful man. And then, if you’re lucky your own baby will enter this world and you’ll hold her skin on skin, feed her with your body skin on skin. It’s a magical thing.

Listen my hatchling, for now you shall hear Of the only seven slayers a dragon must fear. First beware Pride, lest belief in one’s might Has you discount the foeman who is braving your sight. Never Envy other dragons their wealth, power, or home For dark plots and plans will bring death to your own. Your Wrath shouldn’t win, when spears strike your scale Anger kills cunning, which you will need to prevail. A dragon must rest, but Sloth you should dread Else long years of napping let assassins to your bed. ‘Greed is good,’ or so foolish dragons will say Until piles of treasure bring killing thieves where they lay. Hungry is your body, and at times you must feed But Gluttony makes fat dragons, who can’t fly at their need. A hot Lust for glory, gems, gold, or mates Leads reckless young drakes to the blackest of fates. So take heed of this wisdom, precious hatchling of mine, And the long years of dragonhood are sure to be thine.

A woman in her thirties came to see me. As she greeted me, I could sense the pain behind her polite and superficial smile. She started telling me her story, and within one second her smile changed into a grimace of pain. Then, she began to sob uncontrollably. She said she felt lonely and unfulfilled. There was much anger and sadness. As a child she had been abused by a physically violent father. I saw quickly that her pain was not caused by her present life circumstances but by an extraordinarily heavy pain-body. Her pain-body had become the filter through which she viewed her life situation. She was not yet able to see the link between the emotional pain and her thoughts, being completely identified with both. She could not yet see that she was feeding the pain-body with her thoughts. In other words, she lived with the burden of a deeply unhappy self. At some level, however, she must have realized that her pain originated within herself, that she was a burden to herself. She was ready to awaken, and this is why she had come. I directed the focus of her attention to what she was feeling inside her body and asked her to sense the emotion directly, instead of through the filter of her unhappy thoughts, her unhappy story. She said she had come expecting me to show her the way out of her unhappiness, not into it. Reluctantly, however, she did what I asked her to do. Tears were rolling down her face, her whole body was shaking. “At this moment, this is what you feel.” I said. “There is nothing you can do about the fact that at this moment this is what you feel. Now, instead of wanting this moment to be different from the way it is, which adds more pain to the pain that is already there, is it possible for you to completely accept that this is what you feel right now?” She was quiet for a moment. Suddenly she looked impatient, as if she was about to get up, and said angrily, “No, I don't want to accept this.” “Who is speaking?” I asked her. “You or the unhappiness in you? Can you see that your unhappiness about being unhappy is just another layer of unhappiness?” She became quiet again. “I am not asking you to do anything. All I'm asking is that you find out whether it is possible for you to allow those feelings to be there. In other words, and this may sound strange, if you don't mind being unhappy, what happens to the unhappiness? Don't you want to find out?” She looked puzzled briefly, and after a minute or so of sitting silently, I suddenly noticed a significant shift in her energy field. She said, “This is weird. I 'm still unhappy, but now there is space around it. It seems to matter less.” This was the first time I heard somebody put it like that: There is space around my unhappiness. That space, of course, comes when there is inner acceptance of whatever you are experiencing in the present moment. I didn't say much else, allowing her to be with the experience. Later she came to understand that the moment she stopped identifying with the feeling, the old painful emotion that lived in her, the moment she put her attention on it directly without trying to resist it, it could no longer control her thinking and so become mixed up with a mentally constructed story called “The Unhappy Me.” Another dimension had come into her life that transcended her personal past – the dimension of Presence. Since you cannot be unhappy without an unhappy story, this was the end of her unhappiness. It was also the beginning of the end of her pain-body. Emotion in itself is not unhappiness. Only emotion plus an unhappy story is unhappiness. When our session came to an end, it was fulfilling to know that I had just witnessed the arising of Presence in another human being. The very reason for our existence in human form is to bring that dimension of consciousness into this world. I had also witnessed a diminishment of the pain-body, not through fighting it but through bringing the light of consciousness to it.

Don’t feed your body and keep your spirit starving. Butter bread for your body and living bread for your spirit. Read the Bible every day and keep your spirit away from hunger.

...it was possible to suffer a devastating and incomprehensible loss and still live, pump blood into your body and feed your brain with oxygen.

A warrior has only one true friend. Only one man he can rely on. Himself. So he feeds his body well; he trains it; works on it. Where he lacks skill, he practises. Where he lacks knowledge, he studies. But above all he must believe. He must believe in his strength of will, of purpose, of heart and soul. Do not speak badly of yourself, for the warrior that is inside you hears your words and is lessened by them. You are strong and you are brave. There is a nobility of spirit within you. Let it grow — you will do well enough. Now where is that damned food?

Bashir paused to watch a live CNN feed... Bashir was struck silent by the images of wailing Iraqi women carrying children's bodies out of the rubble of a bombed building. As he studied the screen, Bashir's bullish shoulders slumped. "People like me are America's best friends in the region," Bashir said at last shaking his head ruefully, "I'm a moderate Msulim, an educated man. But watching this, even I could become a jihadi. How can Americans say they are making themselves safer?" Bashir asked, struggling not to direct his anger toward the large American target on the other side of the desk. "Your president Bush had done a wonderful job of uniting one billion Muslims against America for the next two hundred years.

Live or die, but don't poison everything... Well, death's been here for a long time -- it has a hell of a lot to do with hell and suspicion of the eye and the religious objects and how I mourned them when they were made obscene by my dwarf-heart's doodle. The chief ingredient is mutilation. And mud, day after day, mud like a ritual, and the baby on the platter, cooked but still human, cooked also with little maggots, sewn onto it maybe by somebody's mother, the damn bitch! Even so, I kept right on going on, a sort of human statement, lugging myself as if I were a sawed-off body in the trunk, the steamer trunk. This became perjury of the soul. It became an outright lie and even though I dressed the body it was still naked, still killed. It was caught in the first place at birth, like a fish. But I play it, dressed it up, dressed it up like somebody's doll. Is life something you play? And all the time wanting to get rid of it? And further, everyone yelling at you to shut up. And no wonder! People don't like to be told that you're sick and then be forced to watch you come down with the hammer. Today life opened inside me like an egg and there inside after considerable digging I found the answer. What a bargain! There was the sun, her yolk moving feverishly, tumbling her prize -- and you realize she does this daily! I'd known she was a purifier but I hadn't thought she was solid, hadn't known she was an answer. God! It's a dream, lovers sprouting in the yard like celery stalks and better, a husband straight as a redwood, two daughters, two sea urchings, picking roses off my hackles. If I'm on fire they dance around it and cook marshmallows. And if I'm ice they simply skate on me in little ballet costumes. Here, all along, thinking I was a killer, anointing myself daily with my little poisons. But no. I'm an empress. I wear an apron. My typewriter writes. It didn't break the way it warned. Even crazy, I'm as nice as a chocolate bar. Even with the witches' gymnastics they trust my incalculable city, my corruptible bed. O dearest three, I make a soft reply. The witch comes on and you paint her pink. I come with kisses in my hood and the sun, the smart one, rolling in my arms. So I say Live and turn my shadow three times round to feed our puppies as they come, the eight Dalmatians we didn't drown, despite the warnings: The abort! The destroy! Despite the pails of water that waited, to drown them, to pull them down like stones, they came, each one headfirst, blowing bubbles the color of cataract-blue and fumbling for the tiny tits. Just last week, eight Dalmatians, 3/4 of a lb., lined up like cord wood each like a birch tree. I promise to love more if they come, because in spite of cruelty and the stuffed railroad cars for the ovens, I am not what I expected. Not an Eichmann. The poison just didn't take. So I won't hang around in my hospital shift, repeating The Black Mass and all of it. I say Live, Live because of the sun, the dream, the excitable gift.

Feed the mind good wisdom, the body good nutrition, the soul good vibes, and the heart good love. Elevation for your situation.

Health is normal. The human body is a self-repairing, self-defending, self-healing marvel. Disease is relatively difficult to induce, considering the body's powerful immune system. However, this complicated and delicate machinery can be damaged if fed the wrong fuel during the formative years. ... Healthy living with nutritional excellence throughout life can slow the decline of aging. It can prevent the years and years of suffering in ill health that is so common today as people get older and become dependent on medical treatments, drugs, and surgery. Nutritional excellence is the only real fountain of youth.

Today is your big moment. Moments, really. The life you’ve been waiting for is happening all around you. The scene unfolding right outside your window is worth more than the most beautiful painting, and the crackers and peanut butter that you’re having for lunch on the coffee table are as profound, in their own way, as the Last Supper. This is it. This is life in all its glory, swirling and unfolding around us, disguised as pedantic, pedestrian non-events. But pull of the mask and you will find your life, waiting to be made, chosen, woven, crafted. Your life, right now, today, is exploding with energy and power and detail and dimension, better than the best movie you have ever seen. You and your family and your friends and your house and your dinner table and your garage have all the makings of a life of epic proportions, a story for the ages. Because they all are. Every life is. You have stories worth telling, memories worth remembering, dreams worth working toward, a body worth feeding, a soul worth tending, and beyond that, the God of the universe dwells within you, the true culmination of super and natural. You are more than dust and bones. You are spirit and power and image of God. And you have been given Today.

In either case, you can only go beyond it by taking responsibility for your inner state now. Even if blame seems more than justified, as long as you blame others, you keep feeding the pain-body with your thoughts and remain trapped in your ego. There is only one perpetrator of evil on the planet: human unconsciousness. That realization is true forgiveness. With forgiveness, your victim identity dissolves, and your true power emerges—the power of Presence. Instead of blaming the darkness, you bring in the light.

Be careful what you feed your body and consider what you feed your senses. Both provide you sustenance that makes you who you are.

HOME no one leaves home unless home is the mouth of a shark you only run for the border when you see the whole city running as well your neighbors running faster than you breath bloody in their throats the boy you went to school with who kissed you dizzy behind the old tin factory is holding a gun bigger than his body you only leave home when home won’t let you stay. no one leaves home unless home chases you fire under feet hot blood in your belly it’s not something you ever thought of doing until the blade burnt threats into your neck and even then you carried the anthem under your breath only tearing up your passport in an airport toilets sobbing as each mouthful of paper made it clear that you wouldn’t be going back. you have to understand, that no one puts their children in a boat unless the water is safer than the land no one burns their palms under trains beneath carriages no one spends days and nights in the stomach of a truck feeding on newspaper unless the miles travelled means something more than journey. no one crawls under fences no one wants to be beaten pitied no one chooses refugee camps or strip searches where your body is left aching or prison, because prison is safer than a city of fire and one prison guard in the night is better than a truckload of men who look like your father no one could take it no one could stomach it no one skin would be tough enough the go home blacks refugees dirty immigrants asylum seekers sucking our country dry niggers with their hands out they smell strange savage messed up their country and now they want to mess ours up how do the words the dirty looks roll off your backs maybe because the blow is softer than a limb torn off or the words are more tender than fourteen men between your legs or the insults are easier to swallow than rubble than bone than your child body in pieces. i want to go home, but home is the mouth of a shark home is the barrel of the gun and no one would leave home unless home chased you to the shore unless home told you to quicken your legs leave your clothes behind crawl through the desert wade through the oceans drown save be hunger beg forget pride your survival is more important no one leaves home until home is a sweaty voice in your ear saying- leave, run away from me now i dont know what i’ve become but i know that anywhere is safer than here

Love yourself... enough to take the actions required for your happiness…enough to cut yourself loose from the drama-filled past... enough to set a high standard for relationships... enough to feed your mind and body in a healthy manner... enough to forgive yourself... enough to move on.

Parents and adults in our society found a way to preserve their own self-concept, and that was through feeding themselves, as well as you, with the belief “It’s for your own good.” We are fed this lie from day one. Even those of us who grow up in the most loving households are fed this lie. We make our children sit through hours of lessons in the prison-like environment we call school and tell them it’s for their own good. We discipline them in ways that are painful to their minds and bodies and tell them that it’s for their own good.

Show up for your own life, he said. Don't pass your days in a stupor, content to swallow whatever watery ideas modern society may bottle-feed you through the media, satisfied to slumber through life in an instant-gratification sugar coma. The most extraordinary gift you've been given is your own humanity, which is about conciousness, so honor that consciousness. Revere your senses; don't degrade them with drugs, with depression, with wilful oblivion. Try to notice something new everyday, Eustace said. Pay attention to even the most modest of daily details. Even if you're not in the woods, be aware at all times. Notice what food tastes like; notice what the detergent aisle in the supermarket smells like and recognize what those hard chemical smells do to your senses; notice what bare feet fell like; pay attention every day to the vital insights that mindfulness can bring. And take care of all things, of every single thing there is - your body, your intellect, your spirit, your neighbours, and this planet. Don't pollute your soul with apathy or spoil your health with junk food any more than you would deliberately contaminate a clean river with industrial sludge.

My advice to aspiring #GIRLBOSSes: As hard as it is, stop caring so much about what other people think. Find a way to hear what you want. Recognize what is your dream. And then put everything you have into that: your work, the relationships you surround yourself with, the food you put in your body. Everything you have control over in your world should feed that dream and make you feel like a #GIRLBOSS!

Your jealousy does not deceive you. It is true that you make me healthy and happy and a thousand times more alive. Yet there is nothing I can do to prevent this happiness from turning against you. The stone also sings more loudly when the blood flows free and the body is at rest. Keep me rather in this cage, and feed me sparingly, if you dare. Anything that brings me closer to illness and the edge of death makes me more faithful. It is only when you make me suffer that I feel safe and secure. You should never have agreed to be a god for me if you were afraid to assume the duties of a god, and we all know that they are not as tender as all that.

Try to physically remove yourself from all food stimuli during a fast. Cooking a meal or even just seeing and smelling food while fasting is almost unbearably difficult. This is not simply a matter of weak willpower. Our cephalic phase responses are fully activated, and to feel those responses without actually eating is like trying to stop a piranha feeding frenzy. This, of course, is the same reason you should not shop for food when hungry, or keep snacks in the pantry.

right nostril is a gas pedal. When you’re inhaling primarily through this channel, circulation speeds up, your body gets hotter, and cortisol levels, blood pressure, and heart rate all increase. This happens because breathing through the right side of the nose activates the sympathetic nervous system, the “fight or flight” mechanism that puts the body in a more elevated state of alertness and readiness. Breathing through the right nostril will also feed more blood to the opposite hemisphere of the brain, specifically to the prefrontal cortex, which has been associated with logical decisions, language, and computing. Inhaling through the left nostril has the opposite effect: it works as a kind of brake system to the right nostril’s accelerator. The left nostril is more deeply connected to the parasympathetic nervous system, the rest-and-relax side that lowers blood pressure, cools the body, and reduces anxiety. Left-nostril breathing shifts blood flow to the opposite side of the prefrontal cortex, to the area that influences creative thought and plays a role in the formation of mental abstractions and the production of negative emotions.

Respect your body, enjoy your body, love your body, feed, clean, and heal your body. Exercise and do what makes your body feel good. This is a puja to your body, and that is a communion between you and God.

We can, and must, develop dialogue and relatedness with our body because it’s talking to us all the time. And please remember, your body loves you. It does everything it can to keep you alive and functioning. You can feed it garbage, and it will take it and digest it for you. You can deprive it of sleep, but still it gets you up and running next morning. You can drink too much alcohol, and it will eliminate it from your system. It loves you unconditionally and does its best to allow you to live the life you came here for. The real issue in this relationship is not whether your body loves you, but whether you love your body. In any relationship, if one partner is loving, faithful and supportive, it’s easy for the other to take that person for granted. That’s what most of us do with our bodies. It is time for you to shift this, and working to understand your cravings is one of the best places to begin. Then you can build a mutually loving relationship with your own body.

One day, it will all make sense, it will all be revealed. Until then, we learn to live and accept our shadows, our Déjà vu's, our dreams, our intuition that takes us to places that our minds never conceived, our bodies only perceived and our souls gladly remembered. Conversations and experiences amuse me, for I am experimenting with my feelings in ways that I can only do down here. Language makes up for a very interesting, yet bizarre way of putting thoughts into spoken form for the sound to move on in other peoples' ears, but every language, every sound, every word carries with it a long history, a deep culture and the souls of the many people who have previously used it throughout the centuries. Our hearts give us direction, hope and the passion to keep moving forward.. But what we do when they're frozen, broken, torn apart by an unhealthy way of living is what gives us new strength to push forward or kills us completely. Deep inside, we feed the entities that empower the fight between our internal demons and angels. We feed them with our thoughts, our emotions, our self-talk and the external talk that we lower our shields to at times. Whether good or bad, this brings about a change internally and at times there isn't much we can do to protect ourselves. At times, we need to let things be and go along with it. Of course, we're all worried, stressed, confused and lacking direction at times and we're in the same way at peace, stable and walking in the right direction once we get things sorted. Give it some time, give it some light, give it some love. You're not very far away.

Stop,” he blurted, his gaze roaming up and down my nakedness. “I think I’m having an out-of-body experience.” “Shut up.” “You’re bringing me sandwiches. Naked. You might be the perfect woman.” “These sandwiches are mine, fuckface. Feed yourself,” I replied as I climbed onto the bed. “And the fantasy is gone,” he replied sadly.

I’m not the public library feed, Senior Officer, go do your own research. I said, “If I told you, then you might find all the bodies I’ve already disposed of.

If you do your best in the search for personal freedom, in the search for self-love, you will discover that it’s just a matter of time before you find what you are looking for. It’s not about daydreaming or sitting for hours dreaming in meditation. You have to stand up and be a human. You have to honor the man or woman that you are. Respect your body, enjoy your body, love your body, feed, clean, and heal your body. Exercise and do what makes your body feel good. This is a puja to your body, and that is a communion between you and God. You don’t need to worship idols of the Virgin Mary, the Christ, or the Buddha. You can if you want to; if it feels good, do it. Your own body is a manifestation of God, and if you honor your body everything will change for you. When you practice giving love to every part of your body, you plant seeds of love in your mind, and when they grow, you will love, honor, and respect your body immensely. Every action then becomes a ritual in which you are honoring God. After that, the next step is honoring God with every thought, every emotion, every belief, even what is “right” or “wrong.” Every thought becomes a communion with God, and you will live a dream without judgments, victimization, and free of the need to gossip and abuse yourself.

As the world turns toward winter and the nights grow long, people begin to wake in the dark. Lying in bed too long cramps the limbs, and dreams dreamt too long turn inward on themselves, grotesque as a Mandarin’s fingernails. By and large, the human body isn’t adapted for more than seven or eight hours’ sleep—but what happens when the nights are longer than that? What happens is the second sleep. You fall asleep from tiredness, soon after dark—but then wake again, rising toward the surface of your dreams like a trout coming up to feed. And should your sleeping partner also wake then—and people who have slept together for a good many years know at once when each other wakes—you have a small, private place to share, deep in the night. A place in which to rise, to stretch, to bring a juicy apple back to bed, to share slice by slice, fingers brushing lips. To have the luxury of conversation, uninterrupted by the business of the day. To make love slowly in the light of an autumn moon. And then, to lie close, and let a lover’s dreams caress your skin as you begin to sink once more beneath the waves of consciousness, blissful in the knowledge that dawn is far off—that’s second sleep.

You will know if you are too acidic if you get sick often, get urinary tract infections, suffer from headaches, and have bad breath and body odor (when you do not use antiperspirant). Acidosis is the medical term for a blood alkalinity of less than 7.35. A normal reading is called homeostasis. It is not considered a disease; although in and of itself it is recognized as an indicator of disease. Your blood feeds your organs and tissues; so if your blood is acidic, your organs will suffer and your body will have to compensate for this imbalance somehow. We need to do all we can to keep our blood alkalinity high. The way to do this is to dramatically increase our intake of alkaline-rich elements like fresh, clean air; fresh, clean water; raw vegetables (particularly their juices); and sunlight, while drastically reducing our intake of and exposure to acid-forming substances: pollution, cigarettes, hard alcohol, white flour, white sugar, red meat, and coffee. By tipping the scales in the direction of alkalinity through alkaline diet and removal of acid waste through cleansing, and acidic body can become an alkaline one. "Bear in mind that some substances that are alkaline outside the body, like milk, are acidic to the body; meaning that they leave and acid reside in the tissues, just as many substances that are acidic outside the body, like lemons and ripe tomatoes, are alkaline and healing in the body and contribute to the body's critical alkaline reserve.

So, your Socially Intelligent and altruistic behaviour doesn’t just benefit your friends and colleagues; you benefit too. If you leave people on a high note, you leave yourself on that same high note! You thus feed your own memory banks with wonderful and uplifting memories, as well as boosting your own resistance to stress, illness and disease. BUT REMEMBER: The opposite is also true … If you leave your friends, lovers and colleagues on antagonistic and unpleasant notes, you help them to flood their own bodies with poisons that leave them physically unbalanced, their immune systems weakened, and their memories fouled. And you do the same to yourself! The choice is yours …

I want you to know one thing.   You know how this is: if I look at the crystal moon, at the red branch of the slow autumn at my window, if I touch near the fire the impalpable ash or the wrinkled body of the log, everything carries me to you, as if everything that exists, aromas, light, metals, were little boats that sail toward those isles of yours that wait for me.   Well, now, if little by little you stop loving me I shall stop loving you little by little.   If suddenly you forget me do not look for me, for I shall already have forgotten you.   If you think it long and mad, the wind of banners that passes through my life, and you decide to leave me at the shore of the heart where I have roots, remember that on that day, at that hour, I shall lift my arms and my roots will set off to seek another land.   But if each day, each hour, you feel that you are destined for me with implacable sweetness, if each day a flower climbs up to your lips to seek me, ah my love, ah my own, in me all that fire is repeated, in me nothing is extinguished or forgotten, my love feeds on your love, beloved, and as long as you live it will be in your arms without leaving mine.

My name is CRPS, or so they say But I actually go by; a few different names. I was once called causalgia, nearly 150 years ago And then I had a new name It was RSD, apparently so. I went by that name because the burn lived inside of me. Now I am called CRPS, because I have so much to say I struggle to be free. I don't have one symptom and this is where I change, I attack the home of where I live; with shooting/burning pains. Depression fills the mind of the body I belong, it starts to speak harsh to self, negativity growing strong. Then I start to annoy them; with the issues with sensitivity, You'd think the pain enough; but no, it wants to make you aware of its trembling disability. I silently make my move; but the screams are loud and clear, Because I enter your physical reality and you can't disappear. I confuse your thoughts; I contain apart of your memory, I cover your perspective, the fog makes it sometimes unbearable to see. I play with your temperature levels, I make you nervous all the time - I take away your independance and take away your pride. I stay with you by the day & I remind you by the night, I am an awful journey and you will struggle with this fight. Then there's a side to me; not many understand, I have the ability to heal and you can be my friend. Help yourself find the strength to fight me with all you have, because eventually I'll get tired of making you grow mad. It will take some time; remember I mainly live inside your brain, Curing me is hard work but I promise you, You can beat me if you feed love to my pain. Find the strength to carry on and feed the fears with light; hold on to the seat because, like I said, it's going to be a fight. But I hope to meet you, when your healthy and healed, & you will silenty say to me - I did this, I am cured is this real? That day could possibly come; closer than I want- After all I am a disease and im fighting for my spot. I won't deny from my medical angle, I am close to losing the " incurable " battle.

It’s hard to remember what you fall in love with. Usually it is an expression in the eyes, an exchange, or a gesture or the sound of a voice, a word spoken. Those things can get blended with the atmosphere around you at the time — a fragrance in the air, a play of light, even music — so that they become almost one with each other and when you see or smell or hear the memories of a place you feel the love again, but as a pang of loss. Sometimes the feelings get connected so deeply to your body that even your own skin, your own eyes in the mirror remind you of what you no longer have. Sometimes it only takes a few things for someone to attach the way I did — enough hunger, enough loneliness, enough loss, someone who will feed you and touch you and listen. Sometimes attachment — call it love — is more complex than that. When you are in the state I was in, love can be tied up with other things, like excitement and danger, and the desire to know what really happened, what actually took place.

Your mission is to find that “sweet spot” in the middle where intensity times duration yields the highest calorie burn. I believe that sweet spot—which provides both efficiency and effectiveness—is around 20 to 30 minutes of high-intensity cardio or 40 to 45 minutes of moderate-intensity cardio.

When you are not in your body, however, an emotion can survive inside you for days or weeks, or join with other emotions of a similar frequency that have merged and become the pain-body, a parasite that can live inside you for years, feed on your energy, lead to physical illness, and make your life miserable

Do you know the first thing Jesus did with that meager offering? He looked up to heaven and gave thanks to God for the little he was given by the boy. I wonder what it was like for that boy to see his meager meal held up to the heavens by the hands of a grateful Jesus. Jesus, of course, knew it wasn’t going to remain little, that it was about to be multiplied into great abundance. But let’s not miss this moment. The Son of God, holding our offering up to Almighty God and blessing it with his thanks! Remember Kalli, unable to imagine what she could possibly do to help but volunteering anyway? We need to be like her. We don’t need to know how God is going to use our meager offering. We only need to know that he wants to use it. Always remember that God celebrates our gifts to him and blesses them. Next, Jesus broke the bread and the fish. When he blessed it, there were five and two. But when he broke it, we lose count. The more Jesus broke the bread and fish, the more there was to feed and nourish. The disciples started distributing the food, and soon what was broken was feeding thousands. The miracle is in the breaking. It is in the breaking that God multiplies not enough into more than enough. Are there broken places in your life so painful that you fear the breaking will destroy you? Do you come from a broken home? Did you have a broken marriage? Did you have a broken past? Have you experienced brokenness in your body? Have your finances been broken? You may think your brokenness has disqualified you from being able to run in the divine relay, but as with my own life and Kalli’s, when we give God our brokenness, it qualifies us to be used by God to carry a baton of hope, restoration, and grace to others on the sidelines who are broken.

That's the real distinction between people: not between those who have secrets and those who don't, but between those who want to know everything and those who don't. This search is a sign of love, I maintain. It's similar with books. Not quite the same, of course (it never is); but similar. If you quite enjoy a writer's work, if you turn the page approvingly yet don't mind being interrupted, then you tend to like that author unthinkingly. Good chap, you assume. Sound fellow. They say he strangled an entire pack of Wolf Cubs and fed their bodies to a school of carp? Oh no, I'm sure he didn't; sound fellow, good chap. But if you love a writer, if you depend upon the drip-feed of his intelligence, if you want to pursue him and find him -- despite edicts to the contrary -- then it's impossible to know too much. You seek the vice as well. A pack of Wolf Cubs, eh? Was that twenty-seven or twenty-eight? And did he have their little scarves sewn up into a patchwork quilt? And is it true that as he ascended the scaffold he quoted from the Book of Jonah? And that he bequeathed his carp pond to the local Boy Scouts? But here's the difference. With a lover, a wife, when you find the worst -- be it infidelity or lack of love, madness or the suicidal spark -- you are almost relieved. Life is as I thought it was; shall we now celebrate this disappointment? With a writer you love, the instinct is to defend. This is what I meant earlier: perhaps love for a writer is the purest, the steadiest form of love. And so your defense comes the more easily. The fact of the matter is, carp are an endangered species, and everyone knows that the only diet they will accept if the winter has been especially harsh and the spring turns wet before St Oursin's Day is that of young minced Wolf Cub. Of course he knew he would hang for the offense, but he also knew that humanity is not an endangered species, and reckoned therefore that twenty-seven (did you say twenty-eight?) Wolf Cubs plus one middle-ranking author (he was always ridiculously modest about his talents) were a trivial price to pay for the survival of an entire breed of fish. Take the long view: did we need so many Wolf Cubs? They would only have grown up and become Boy Scouts. And if you're still so mired in sentimentality, look at it this way: the admission fees so far received from visitors to the carp pond have already enabled the Boy Scouts to build and maintain several church halls in the area.

The right nostril is a gas pedal. When you’re inhaling primarily through this channel, circulation speeds up, your body gets hotter, and cortisol levels, blood pressure, and heart rate all increase. This happens because breathing through the right side of the nose activates the sympathetic nervous system, the “fight or flight” mechanism that puts the body in a more elevated state of alertness and readiness. Breathing through the right nostril will also feed more blood to the opposite hemisphere of the brain, specifically to the prefrontal cortex, which has been associated with logical decisions, language, and computing. Inhaling through the left nostril has the opposite effect: it works as a kind of brake system to the right nostril’s accelerator. The left nostril is more deeply connected to the parasympathetic nervous system, the rest-and-relax side that lowers blood pressure, cools the body, and reduces anxiety. Left-nostril breathing shifts blood flow to the opposite side of the prefrontal cortex, to the area that influences creative thought and plays a role in the formation of mental abstractions and the production of negative emotions.

We’ve had a nice time, haven’t we? It has been very special here, talking every day. It was that much-overburdened and worn phrase referred to as a ‘meeting of the minds. ’ “She turned the blue envelope in her hands. “I’ve always known that the quality of love was the mind, even though the body sometimes refuses this knowledge. The body lives for itself. It lives only to feed and wait for the night. It’s essentially nocturnal. But what of the mind which is born of the sun, William, and must spend thousands of hours of a lifetime awake and aware? Can you balance off the body, that pitiful, selfish thing of night against a whole lifetime of sun and intellect? I don’t know. I only know there has been your mind here and my mind here, and the afternoons have been like none I can remember. There is still so much to talk about, but we must save it for another time.

How do you expect me to provide you with a demon tear if I don’t have a body? I can’t cry you a goddamn river while stuck in a bronze reproduction of an ugly-ass alchemist. A dead one, at that.” “You can move your eyes,” Navin ventured. “And you’re a demon. Can’t you do some kind of demon magic and produce tears?” “Demon magic? Have you been eating Ironwood mushrooms? Demons don’t do magic. Demons curse. We tear apart reality and feed on the blood of innocents.” Navin shivered. “Stop being so dramatic. You’re hardly in the position to tear apart reality. You’d have trouble tearing open a packet of potato chips right now.” Newton made a horrific snorting sound that might have been laughter. “Ah, dear boy. And you said you weren’t interested in comedy. If only I could cry tears of laughter right now, we’d be peachy.” “Shut up a minute. I’m trying to think.” “I know. I can hear your two brain cells rubbing together.

It's easy to hate women and hate women's bodies when we don't do very much to fight back. We have to step into the skin we're in. Your body isn't perfect? Well, neither is mine. Neither is anyone's. It's time to redefine "perfect" or drop the expectation. It's time to feed ourselves with compassion instead of grief. Compassion instead of starvation. Compassion instead of food.

For my number-one favorite kill, I almost went with Johnny Depp being eaten alive and then regurgitated by his own bed in A Nightmare on Elm Street, but the winner, by a finger blade’s width, has to be the death of that feisty Tina (Amanda Wyss), who put up such a fight while I thrashed her about on the ceiling of her bedroom. Freddy loves a worthy adversary, especially if it’s a nubile teenaged girl. A close second goes to my hearing-impaired victim Carlos (Ricky Dean Logan) in Nightmare 6. In these uber-politically-correct times, it’s refreshing to remember what an equal opportunity killer Freddy always was. Not only does he pump up the volume on the hearing aid from hell, but he also adds a nice Latino kid to his body count. Today they probably wouldn’t even let Freddy force-feed a fat kid junk food. Dream death number three is found in a sequence from Nightmare 3. Freddy plays puppet master with victim Phillip (Bradley Gregg), converting his arm and leg tendons into marionette strings, then cutting them in a Freddy meets Verigo moment. The kiss of death Profressor Freddy gives Sheila (Toy Newkirk) is great, but not as good as Al Pacino’s in The Godfather, so my fourth pick is Freddy turning Debbie (Brooke Theiss) into her worst nightmare, a cockroach, and crushing her in a Roach Motel. A classic Kafka/Krueger kill. For my final fave, you will have to check out Freddy vs. Jason playing at a Hell’s Octoplex near you. Here’s a hint: the hockey-puck guy and I double team a member of Destiny’s Child. Yummy! Now where’s that Beyonce…

It’s an impossible thing to explain, motherhood. What is lost, the blood and muscle and bone that are drawn from your body to feed and breathe a new life into the world. The bulldozer of exhaustion that hits in the first trimester, the nauseous clamps of the mornings, the warping and swelling and splitting open of everything previously taut or delicate, until your body is no longer yours but something you must survive. But those are only the physical. It’s what comes after that takes more. Whatever part of me flowed into you from my body, it turned us tight into two people that shared a soul. I believe that of all my children. Fathers will never understand the way you get deep in us, so deep that there’s a part of me that remains, always, a part of you, no matter where you go.

Take my hand and join me on this journey, please. If you are a Christian and you are struggling with sexual sin, this book is meant to equip and encourage you in your daily walk of faith with Jesus. If you are not yet a Christian, my hope is that I can reach through the pages of this book, take your hand, and put it in the hand of our Savior.             If you call yourself a Christian, but you do not believe that you need to repent of the sin that claims your identity, heart, and perhaps body, my prayer is that this book sounds a serious alarm to you. Your soul is at stake, and I will take the risk of offending you to help. Salvation is a gift, offered to all who have a broken and contrite heart (Ps. 51:17). God promises tenderness to the brokenhearted: “I will seek the lost, bring back the scattered, bind up the broken and strengthen the sick,” but judgment for those who defend the right to their sin: “but the fat and the strong I will destroy. I will feed them with judgment” (Ezek. 34:16). A humble and a broken heart is a gift from God. Pray for a heart that breaks on the rock of Christ. Pray for a tender conscience about sin, even your deepest, most primal sin.

Thank you," he said. "Welcome. Welcome especially to Mr. Coyle Mathis and the other men and women of Forster Hollow who are going to be employed at this rather strikingly energy-inefficient plant. It's a long way from Forster Hollow, isn't it?" "So, yes, welcome," he said. "Welcome to the middle class! That's what I want to say. Although, quickly, before I go any further, I also want to say to Mr. Mathis here in the front row: I know you don't like me. And I don't like you. But, you know, back when you were refusing to have anything to do with us, I respected that. I didn't like it, but I had respect for your position. For your independence. You see, because I actually came from a place a little bit like Forster Hollow myself, before I joined the middle class. And, now you're middle-class, too, and I want to welcome you all, because it's a wonderful thing, our American middle class. It's the mainstay of economies all around the globe!" "And now that you've got these jobs at this body-armor plant," he continued, "You're going to be able to participate in those economies. You, too, can help denude every last scrap of native habitat in Asia, Africa, and South America! You, too, can buy six-foot-wide plasma TV screens that consume unbelievable amounts of energy, even when they're not turned on! But that's OK, because that's why we threw you out of your homes in the first places, so we could strip-mine your ancestral hills and feed the coal-fired generators that are the number-one cause of global warming and other excellent things like acid rain. It's a perfect world, isn't it? It's a perfect system, because as long as you've got your six-foot-wide plasma TV, and the electricity to run it, you don't have to think about any of the ugly consequences. You can watch Survivor: Indonesia till there's no more Indonesia!" "Just quickly, here," he continued, "because I want to keep my remarks brief. Just a few more remarks about this perfect world. I want to mention those big new eight-miles-per-gallon vehicles you're going to be able to buy and drive as much as you want, now that you've joined me as a member of the middle class. The reason this country needs so much body armor is that certain people in certain parts of the world don't want us stealing all their oil to run your vehicles. And so the more you drive your vehicles, the more secure your jobs at this body-armor plant are going to be! Isn't that perfect?" "Just a couple more things!" Walter cried, wresting the mike from its holder and dancing away with it. "I want to welcome you all to working for one of the most corrupt and savage corporations in the world! Do you hear me? LBI doesn't give a shit about your sons and daughters bleeding in Iraq, as long as they get their thousand-percent profit! I know this for a fact! I have the facts to prove it! That's part of the perfect middle-class world you're joining! Now that you're working for LBI, you can finally make enough money to keep your kids from joining the Army and dying in LBI's broken-down trucks and shoddy body armor!" The mike had gone dead, and Walter skittered backwards, away from the mob that was forming. "And MEANWHILE," he shouted, "WE ARE ADDING THIRTEEN MILLION HUMAN BEINGS TO THE POPULATION EVERY MONTH! THIRTEEN MILLION MORE PEOPLE TO KILL EACH OTHER IN COMPETITION OVER FINITE RESOURCES! AND WIPE OUT EVERY OTHER LIVING THING ALONG THE WAY! IT IS A PERFECT FUCKING WORLD AS LONG AS YOU DON'T COUNT EVERY OTHER SPECIES IN IT! WE ARE A CANCER ON THE PLANT! A CANCER ON THE PLANET!

You want to know who I am?” he punched his hips harshly against her. “I,” slam “am” slam “your” slam “madness.” He bit the side of her neck, wild in his passion. “I’m in your head, in your blood, in your very veins. I’ve claimed you before anything else ever could. Your body, your heart, your mind, your fucking soul, it’s all mine. Your hunger is mine to feed, your madness is mine to tame. Do you feel that?

We only ever got pig blood. This wasn't because it was the only type of animal blood the butcher had. "Pigs are dirty," my mum said once. "It's what your body deserves." But it turns out that pigs aren't naturally dirty. Rather, humans keep pigs in dirty conditions, feeding them rotten vegetables, letting the mud in their too-small pens mix with their feces; the filth of the pig is just symptomatic of the sins of the human.

Almost everything about Afghanistan was troubling Mullen. As Obama was giving intense focus on the war, Mullen was feeling more personal responsibility. Afghanistan had been marked by 'incredible neglect,' he told some of his officers. 'It's almost like you're on a hunger strike and you're on the 50th day, and all of a sudden you're going to try to feed this person. Well, they're not going to eat very quickly. I mean, every organ in the body is collapsing. The under-resourcing of Afghanistan was much deeper and wider than even I thought. It wasn't just about troops. It was intellectually, it was strategically, it was physically, culturally.

And if it’s not me, it’s someone else. There are a million ways in which the body is stolen from us—debt and interest and data and labour and literal tissue and blood that can be harvested, and affective, sexual, and emotional energy. Capitalists, which clutch and pry and feed, dreaming up ways in which they can make your body not your own, and when the last drop of blood is exhausted they’ll have the audacity to bill you for it.

Good evening," it lowed and sat back heavily on its haunches, "I am the main Dish of the Day. May I interest you in parts of my body? It harrumphed and gurgled a bit, wriggled its hind quarters into a more comfortable position and gazed peacefully at them. Its gaze was met by looks of startled bewilderment from Arthur and Trillian, a resigned shrug from Ford Prefect and naked hunger from Zaphod Beeblebrox. "Something off the shoulder perhaps?" suggested the animal. "Braised in a white wine sauce?" "Er, your shoulder?" said Arthur in a horrified whisper. "But naturally my shoulder, sir," mooed the animal contentedly, "nobody else's is mine to offer." Zaphod leapt to his feet and started prodding and feeling the animal's shoulder appreciatively. "Or the rump is very good," murmured the animal. "I've been exercising it and eating plenty of grain, so there's a lot of good meat there." It gave a mellow grunt, gurgled again and started to chew the cud. It swallowed the cud again. "Or a casserole of me perhaps?" it added. "You mean this animal actually wants us to eat it?" whispered Trillian to Ford. "Me?" said Ford, with a glazed look in his eyes. "I don't mean anything." "That's absolutely horrible," exclaimed Arthur, "the most revolting thing I've ever heard." "What's the problem, Earthman?" said Zaphod, now transferring his attention to the animal's enormous rump. "I just don't want to eat an animal that's standing there inviting me to," said Arthur. "It's heartless." "Better than eating an animal that doesn't want to be eaten," said Zaphod. "That's not the point," Arthur protested. Then he thought about it for a moment. "All right," he said, "maybe it is the point. I don't care, I'm not going to think about it now. I'll just ... er ..." The Universe raged about him in its death throes. "I think I'll just have a green salad," he muttered. "May I urge you to consider my liver?" asked the animal, "it must be very rich and tender by now, I've been force-feeding myself for months." "A green salad," said Arthur emphatically. "A green salad?" said the animal, rolling his eyes disapprovingly at Arthur. "Are you going to tell me," said Arthur, "that I shouldn't have green salad?" "Well," said the animal, "I know many vegetables that are very clear on that point. Which is why it was eventually decided to cut through the whole tangled problem and breed an animal that actually wanted to be eaten and was capable of saying so clearly and distinctly. And here I am." It managed a very slight bow. "Glass of water please," said Arthur. "Look," said Zaphod, "we want to eat, we don't want to make a meal of the issues. Four rare steaks please, and hurry. We haven't eaten in five hundred and seventy-six thousand million years." The animal staggered to its feet. It gave a mellow gurgle. "A very wise choice, sir, if I may say so. Very good," it said. "I'll just nip off and shoot myself." He turned and gave a friendly wink to Arthur. "Don't worry, sir," he said, "I'll be very humane." It waddled unhurriedly off to the kitchen. A matter of minutes later the waiter arrived with four huge steaming steaks.

A few months ago on a school morning, as I attempted to etch a straight midline part on the back of my wiggling daughter's soon-to-be-ponytailed blond head, I reminded her that it was chilly outside and she needed to grab a sweater. "No, mama." "Excuse me?" "No, I don't want to wear that sweater, it makes me look fat." "What?!" My comb clattered to the bathroom floor. "Fat?! What do you know about fat? You're 5 years old! You are definitely not fat. God made you just right. Now get your sweater." She scampered off, and I wearily leaned against the counter and let out a long, sad sigh. It has begun. I thought I had a few more years before my twin daughters picked up the modern day f-word. I have admittedly had my own seasons of unwarranted, psychotic Slim-Fasting and have looked erroneously to the scale to give me a measurement of myself. But these departures from my character were in my 20s, before the balancing hand of motherhood met the grounding grip of running. Once I learned what it meant to push myself, I lost all taste for depriving myself. I want to grow into more of a woman, not find ways to whittle myself down to less. The way I see it, the only way to run counter to our toxic image-centric society is to literally run by example. I can't tell my daughters that beauty is an incidental side effect of living your passion rather than an adherence to socially prescribed standards. I can't tell my son how to recognize and appreciate this kind of beauty in a woman. I have to show them, over and over again, mile after mile, until they feel the power of their own legs beneath them and catch the rhythm of their own strides. Which is why my parents wake my kids early on race-day mornings. It matters to me that my children see me out there, slogging through difficult miles. I want my girls to grow up recognizing the beauty of strength, the exuberance of endurance, and the core confidence residing in a well-tended body and spirit. I want them to be more interested in what they are doing than how they look doing it. I want them to enjoy food that is delicious, feed their bodies with wisdom and intent, and give themselves the freedom to indulge. I want them to compete in healthy ways that honor the cultivation of skill, the expenditure of effort, and the courage of the attempt. Grace and Bella, will you have any idea how lovely you are when you try? Recently we ran the Chuy's Hot to Trot Kids K together as a family in Austin, and I ran the 5-K immediately afterward. Post?race, my kids asked me where my medal was. I explained that not everyone gets a medal, so they must have run really well (all kids got a medal, shhh!). As I picked up Grace, she said, "You are so sweaty Mommy, all wet." Luke smiled and said, "Mommy's sweaty 'cause she's fast. And she looks pretty. All clean." My PRs will never garner attention or generate awards. But when I run, I am 100 percent me--my strengths and weaknesses play out like a cracked-open diary, my emotions often as raw as the chafing from my jog bra. In my ultimate moments of vulnerability, I am twice the woman I was when I thought I was meant to look pretty on the sidelines. Sweaty and smiling, breathless and beautiful: Running helps us all shine. A lesson worth passing along.

I want you to know one thing. You know how this is: if I look, at the crystal moon, at the red branch of the slow autumn at my window, if I touch near the fire the impalpable ash or the wrinkled body of the log, everything carries me to you, as if everything that exists, aromas, light, metals, were little boats that sail toward those isles of yours that wait for me. Well, now, if little by little you stop loving me I shall stop loving you little by little. If suddenly you forget me do not look for me, for I shall already have forgotten you. If you think it long and mad, the wind of banners that passes through my life, and you decide to leave me at the shore of the heart where I have roots, remember that on that day, at that hour, I shall lift my arms and my roots will set off to seek another land. But if each day, each hour, you feel that you are destined for me with implacable sweetness, if each day a flower climbs up to your lips to seek me, ah my love, ah my own, in me all that fire is repeated, in me nothing is extinguished or forgotten, my love feeds on your love, beloved, and as long as you live it will be in your arms without leaving mine.

Love your neighbor. Love the stranger. Hear the cry of the otherwise unheard. Liberate the poor from their poverty. Care for the dignity of all. Let those who have more than they need share their blessings with those who have less. Feed the hungry, house the homeless, and heal the sick in body and mind. Fight injustice, whoever it is done by and whoever it is done against. And do these things because, being human, we are bound by a covenant of human solidarity, whatever our color or culture, class or creed. These are moral principles, not economic or political ones. They have to do with conscience, not wealth or power. But without them, freedom will not survive. The free market and liberal democratic state together will not save liberty, because liberty can never be built by self-interest alone. I-based societies all eventually die. Ibn Khaldun showed this in the fourteenth century, Giambattista Vico in the eighteenth, and Bertrand Russell in the twentieth. Other-based societies survive. Morality is not an option. It’s an essential.

When I close my eyes to see, to hear, to smell, to touch a country I have known, I feel my body shake and fill with joy as if a beloved person had come near me. A rabbi was once asked the following question: ‘When you say that the Jews should return to Palestine, you mean, surely, the heavenly, the immaterial, the spiritual Palestine, our true homeland?’ The rabbi jabbed his staff into the ground in wrath and shouted, ‘No! I want the Palestine down here, the one you can touch with your hands, with its stones, its thorns and its mud!’ Neither am I nourished by fleshless, abstract memories. If I expected my mind to distill from a turbid host of bodily joys and bitternesses an immaterial, crystal-clear thought, I would die of hunger. When I close my eyes in order to enjoy a country again, my five senses, the five mouth-filled tentacles of my body, pounce upon it and bring it to me. Colors, fruits, women. The smells of orchards, of filthy narrow alleys, of armpits. Endless snows with blue, glittering reflections. Scorching, wavy deserts of sand shimmering under the hot sun. Tears, cries, songs, distant bells of mules, camels or troikas. The acrid, nauseating stench of some Mongolian cities will never leave my nostrils. And I will eternally hold in my hands – eternally, that is, until my hands rot – the melons of Bukhara, the watermelons of the Volga, the cool, dainty hand of a Japanese girl… For a time, in my early youth, I struggled to nourish my famished soul by feeding it with abstract concepts. I said that my body was a slave and that its duty was to gather raw material and bring it to the orchard of the mind to flower and bear fruit and become ideas. The more fleshless, odorless, soundless the world was that filtered into me, the more I felt I was ascending the highest peak of human endeavor. And I rejoiced. And Buddha came to be my greatest god, whom I loved and revered as an example. Deny your five senses. Empty your guts. Love nothing, hate nothing, desire nothing, hope for nothing. Breathe out and the world will be extinguished. But one night I had a dream. A hunger, a thirst, the influence of a barbarous race that had not yet become tired of the world had been secretly working within me. My mind pretended to be tired. You felt it had known everything, had become satiated, and was now smiling ironically at the cries of my peasant heart. But my guts – praised be God! – were full of blood and mud and craving. And one night I had a dream. I saw two lips without a face – large, scimitar-shaped woman’s lips. They moved. I heard a voice ask, ‘Who if your God?’ Unhesitatingly I answered, ‘Buddha!’ But the lips moved again and said: ‘No, Epaphus.’ I sprang up out of my sleep. Suddenly a great sense of joy and certainty flooded my heart. What I had been unable to find in the noisy, temptation-filled, confused world of wakefulness I had found now in the primeval, motherly embrace of the night. Since that night I have not strayed. I follow my own path and try to make up for the years of my youth that were lost in the worship of fleshless gods, alien to me and my race. Now I transubstantiate the abstract concepts into flesh and am nourished. I have learned that Epaphus, the god of touch, is my god. All the countries I have known since then I have known with my sense of touch. I feel my memories tingling, not in my head but in my fingertips and my whole skin. And as I bring back Japan to my mind, my hands tremble as if they were touching the breast of a beloved woman.

By speaking the truth, we learn the difference between our authentic self and our facade. If we put our little masked self out there, the horror is that other people might accept and end up making love to it, while we starve and die of neglect behind it. It’s much richer to interact genuinely with the world. When you speak the truth, it feeds and brightens your Spirit. When you don’t, it dims your Spirit. Don’t you want to live in a way that brightens your Spirit? To take a deep breath and feel what’s rocketing and roiling around in your core? What a delight!

A Nazi initiation into the upper reaches of the SS was to gouge out the eye of a pet cat after feeding the cat and cuddling it for a month. This exercise was designed to eliminate all traces of pity-poison and mold a full Übermensch. There is a very sound magical postulate involved: the practitioner achieves superhuman status by performing some atrocious, revolting, subhuman act. In Morocco, magic men gain power by eating their own excrement. But dig out Ruski’s eyes? Stack bribes to the radioactive sky. What does it profit a man? I could not occupy a body that could dig out Ruski’s eyes. So WHO gained the whole world? I didn’t. Any bargain involving exchange of qualitative values like animal love for quantitative advantage is not only dishonorable, as wrong as a man can get, it is also foolish. Because YOU get nothing. You have sold your YOU.

One day, years after we stop living together, I will embark on a Kyuri series. I know that with absolute certainty. I cannot start now, when I am in the midst of my Ruby series, nor while I am still living with Kyuri. I need time and distance between us. But this is why I relish living with Kyuri now. I am spoon-feeding the muse that lives in a well deep inside of my brain--hearing Kyuri's stories, watching her drink to oblivion every weekend, obsessing over her face and her body and her clothes and her bags. I take photos of her and her things whenever I can. I will need them to remember her by. The other girls too, I have glimmers of them lurking in the outer regions of my mind; Sujin's terrifying transformation, and dear, silent Ara and her antediluvian upbringing. I will take years, though, before I can commit them to paper or form. As for Hanbin, I don't need Kyuri or Hanbin's mother to know that he will not be my salvation.

When you feel the need to escape your problems, to escape from this world, don't make the mistake of resorting to suicide Don't do it! You will hear the empty advice of many scholars in the matter of life and death, who will tell you, "just do it" there is nothing after this, you will only extinguish the light that surrounds you and become part of nothingness itself, so when you hear these words remember this brief review of suicide: When you leave this body after committing one of the worst acts of cowardice that a human being can carry out, you turn off the light, the sound and the sense of reality, you become nothing waiting for the programmers of this game to pick you up from the darkness, subtly erase your memories and enable your return and I emphasize the word subtle because sometimes the intelligence behind this maneuver or automated mechanism is wrong and send human beings wrongly reset to such an extent, that when they fall to earth and are born again, they begin to experience memories of previous lives, in many cases they perceive themselves of the opposite sex, and science attributes this unexplainable phenomenon to genetic and hormonal factors, but you and I know better! And we quickly identified this trigger as a glitch in the Matrix. Then we said! That a higher intelligence or more advanced civilization throws you back into this game for the purpose of experimenting, growing and developing as an advanced consciousness and due to your toxic and destructive behavior you come back again but in another body and another life, but you are still you, then you will carry with you that mark of suicide and cowardice, until you learn not to leave this experience without having learned the lesson of life, without having experienced and surprised by death naturally or by design of destiny. About this first experience you will find very little material associated with this event on the internet, it seems that the public is more reserved, because they perceive themselves and call themselves "awakened" And that is because the system has total control over the algorithm of fame and fortune even over life and death. Now, according to religion and childish fears, which are part of the system's business to keep you asleep, eyes glued to the cellular device all day, it says the following: If you commit this act of sin, you turn off light, sound and sense of reality, and from that moment you begin to experience pain, fear and suffering on alarming scales, and that means they will come for you, a couple of demons and take you to the center of the earth where the weeping and gnashing of teeth is forever, and in that hell tormented by demons you will spend eternity. About this last experience we will find hundreds of millions of people who claim to have escaped from there! And let me tell you that all were captivated by the same deity, one of dubious origin, that feeds on prayers and energetic events, because it is not of our nature, because it knows very well that we are beings of energy, then this deity or empire of darkness receives from the system its food and the system receives from them power, to rule, to administer, to control, to control, to kill, to exclude, to inhibit, to classify, to imprison, to silence, to infect, to contaminate, to depersonalize. So now that you know the two sides of the same coin, which one will your intelligence lean towards! You decide... Heads or tails? From the book Avatars, the system's masterpiece.

Don’t worry.   Your knight in shining armor will arrive someday.   And when he does, I know he’ll not only be totally adorable, but he’ll be a good cuddler, too.   I’ll bet Trip is a horrible cuddler.”   I narrowed my eyes at the offender, ignoring his amazing body in favor of his imagined snuggling crimes. “Yeah,” said Peter, gamely.   “He probably just lays there and expects to be the cuddlee all the time and not the cuddler.” “You are so right.   Just look at him.   I’ll bet you twenty bucks he’s a cover-stealer, too.” “Not that twenty bucks means anything, since bills are only good for feeding fires right now, but yeah.   I get it.   I’ll bet you a can of beans he’s a cover-stealer.” “A can of beans and a bag of chips,” I countered. “Whoa.   That’s serious.   A bag of chips?   Really?” “What’s serious?” asked Kowi, coming up from behind and scaring both of us enough to make us jump. “Uh … nothing?” I said, looking sheepish.

Your mom bought them for me,” I retorted without breaking my stride. “Tell her I said thanks, the next time you stop at home to breast-feed and pick up your allowance.” Childish, I know. But virtual or not, this was still high school—the more childish an insult, the more effective it was. My jab elicited laughter from a few of his friends and the other students standing nearby. Todd13 scowled and his face actually turned red—a sign that he hadn’t bothered to turn off his account’s real-time emotion feature, which made your avatar mirror your facial expressions and body language. He was about to reply, but I muted him first, so I didn’t hear what he said.

Addiction begins in the interaction of these three lower bodies. Your mind builds images, stories and projections around the desires of the astral body, which set you on an addictive course of behaviour aimed at relieving the suffering. Because the mind functions across time, its main tendency is to base hope of happiness on the future rather than accepting the real conditions of the present moment. The external civilisation designed by humanity feeds the mind’s strategy of trying to escape suffering and find happiness in the future. It is designed by the Shadow for the Shadow, which is why it is so challenging to transcend the Shadow consciousness in everyday life.

It takes me a while to drag him out, he's got himself stuck to the axle, and by the time I am done and stand over the body something strange has started to happen. The alley's filled with a half-dozen cats, runty little things with their ribs showing and their tails worn high like they're pointing to the moon. I stand there, breathing froth into the snowflakes and watch them gather round me, soft kitty paws, and now and then a patrol car rolls past in the distance. The cats are circling us, tails cocked at the moon, their muzzles bloodied by the tail lights' glow. They are vicious bastards, let me tell you: frost on their whiskers, eyes like cut glass, a half-dozen pairs, on me and the dead man. And then they start licking. Licking at the snow I mean, the blood in the snow, they lap it up like mother's milk. And all the while from their throats, from their whole bodies, there issues this sound, you hear it with your skin, it's like an engine running under your palm. That's when I realize they are purring, man, purring as they feed on the midget's death.

Reading while listening to the sounds of birds and the rush of water. This is the way of life that has come to be idealized. Don't think of unpleasant things right before bed. A five minute "bed zazen" before going to sleep. People who do their best to enjoy what is before them have the greatest chance to discover inner peace. Often, whatever it is they are enjoying - the thing before them - has the potential to turn into an opportunity. Stop dismissing whatever it is that you are doing and start living. Seek not what you lack. Be content with the here and now. When you are uncertain, simplicity is the best way to go. Conscientious living begins with early to bed, early to rise. This is the secret to a life of ease and contentment. Don't be bound by a single perspective. There is more than just "the proper way". Possibility springs from confidence. When someone criticizes us, we immediately feel wounded. When something unpleasant happens, we cannot get it out of our head. What can we do to bounce back? One way to strengthen the mind is though cleaning. When we clean, we use both our head and our body. Recognize the luxury of not having things. Desire feeds upon itself and the mind becomes dominated by boundless greed. This is not happiness. The three poisons are greed, anger and ignorance. Be grateful for every day, even the most ordinary. The happiness to be found in the unremarkable. Your mind has the power to decide whether or not you are happy. There is not just one answer. The meaning behind Zen koans. When there are things we want to do, we must do them as if our lives depend on it. Time spent out of character is empty time.

Did you have any yourself?" she said. "Just one." Harold thought of David, but it was too much to explain. He saw the boy as a toddler and how his face darkened in sunshine like a ripe nut. He wanted to describe the soft dimples of flesh at his knees, and the way he walked in his first pair of shoes, staring down, as if unable to credit they were still attached to his feet. He thought of him lying in hit cot, his fingers so appallingly small and perfect over his wool blanket. You could look at them and fear they might dissolve beneath your touch. Mothering had come so naturally to Maureen. It was as if another woman had been waiting inside her all along, ready to slip out. She knew how to swing her body so that a baby slept; how to soften her voice; how to curl her hand to support his head. She knew what temperature the water should be in his bath, and when he needed to nap, and how to knit him blue wool socks. He had no idea she knew these things and he had watched with awe, like a spectator from the shadows. It both deepened his love for her and lifted her apart, so that just at the moment when he thought their marriage would intensify, it seemed to lose its way, or at least set them in different places. He peered at his baby son, with his solemn eyes, and felt consumed with fear. What if he was hungry? What if he was unhappy? What if other boys hit him when he went to school? There was so much to protect him from, Harold was overwhelmed. He wondered if other men had found the new responsibility of parenting as terrifying, or whether it had been a fault that was only in himself. It was different these days. You saw men pushing buggies and feeding babies with no worries at all.

1 I watched TV. I had a Coke at the bar. I had four dreams in a row where you were burned, about to burn, or still on fire. I watched TV. I had a Coke at the bar. I had four Cokes, four dreams in a row. Here you are in the straw house, feeding the straw dog. Here you are in the wrong house, feeding the wrong dog. I had a Coke with ice. I had four dreams on TV. You have a cold cold smile. You were burned, you were about to burn, you’re still on fire. Here you are in the straw house, feeding ice to the dog, and you wanted an adventure, so I said Have an adventure. The straw about to burn, the straw on fire. Here you are on the TV, saying Watch me, just watch me. 2 Four dreams in a row, four dreams in a row, four dreams in a row, fall down right there. I wanted to fall down right there but I knew you wouldn’t catch me because you’re dead. I swallowed crushed ice pretending it was glass and you’re dead. Ashes to ashes. You wanted to be cremated so we cremated you and you wanted an adventure so I ran and I knew you wouldn’t catch me. You are a fever I am learning to live with, and everything is happening at the wrong end of a very long tunnel. 3 I woke up in the morning and I didn’t want anything, didn’t do anything, couldn’t do it anyway, just lay there listening to the blood rush through me and it never made any sense, anything. And I can’t eat, can’t sleep, can’t sit still or fix things and I wake up and I wake up and you’re still dead, you’re under the table, you’re still feeding the damn dog, you’re cutting the room in half. Whatever. Feed him whatever. Burn the straw house down. 4 I don’t really blame you for being dead but you can’t have your sweater back. So, I said, now that we have our dead, what are we going to do with them? There’s a black dog and there’s a white dog, depends on which you feed, depends on which damn dog you live with. 5 Here we are in the wrong tunnel, burn O burn, but it’s cold, I have clothes all over my body, and it’s raining, it wasn’t supposed to. And there’s snow on the TV, a landscape full of snow, falling from the fire-colored sky. But thanks, thanks for calling it the blue sky You can sleep now, you said. You can sleep now. You said that. I had a dream where you said that. Thanks for saying that. You weren’t supposed to.

EXPOSTULATION AND REPLY.   "Why, William, on that old grey stone,   Thus for the length of half a day,   Why, William, sit you thus alone,   And dream your time away?"   "Where are your books? that light bequeath'd   To beings else forlorn and blind!   Up! Up! and drink the spirit breath'd   From dead men to their kind."   "You look round on your mother earth,   As if she for no purpose bore you;   As if you were her first-born birth,   And none had lived before you!"   One morning thus, by Esthwaite lake,   When life was sweet, I knew not why,   To me my good friend Matthew spake,   And thus I made reply.   "The eye it cannot chuse but see,   We cannot bid the ear be still;   Our bodies feel, where'er they be,   Against, or with our will."   "Nor less I deem that there are powers   Which of themselves our minds impress,   That we can feed this mind of ours   In a wise passiveness."   "Think you, mid all this mighty sum   Of things for ever speaking,   That nothing of itself will come,   But we must still be seeking?"   "—Then ask not wherefore, here, alone,   Conversing as I may,   I sit upon this old grey stone,   And dream my time away.

JANUARY 25 Loving Yourself I begin to realize that in inquiring about my own origin and goal, I am inquiring about something other than myself…. In this very realization I begin to recognize the origin and goal of the world. —MARTIN BUBER In loving ourselves, we love the world. For just as fire, rock, and water are all made up of molecules, everything, including you and me, is connected by a small piece of the beginning. Yet, how do we love ourselves? It is as difficult at times as seeing the back of your head. It can be as elusive as it is necessary. I have tried and tripped many times. And I can only say that loving yourself is like feeding a clear bird that no one else can see. You must be still and offer your palmful of secrets like delicate seed. As she eats your secrets, no longer secret, she glows and you lighten, and her voice, which only you can hear, is your voice bereft of plans. And the light through her body will bathe you till you wonder why the gems in your palm were ever fisted. Others will think you crazed to wait on something no one sees. But the clear bird only wants to feed and fly and sing. She only wants light in her belly. And once in a great while, if someone loves you enough, they might see her rise from the nest beneath your fear. In this way, I've learned that loving yourself requires a courage unlike any other. It requires us to believe in and stay loyal to something no one else can see that keeps us in the world—our own self-worth. All the great moments of conception—the birth of mountains, of trees, of fish, of prophets, and the truth of relationships that last—all begin where no one can see, and it is our job not to extinguish what is so beautifully begun. For once full of light, everything is safely on its way—not pain-free, but unencumbered—and the air beneath your wings is the same air that trills in my throat, and the empty benches in snow are as much a part of us as the empty figures who slouch on them in spring. When we believe in what no one else can see, we find we are each other. And all moments of living, no matter how difficult, come back into some central point where self and world are one, where light pours in and out at once. And once there, I realize—make real before me—that this moment, whatever it might be, is a fine moment to live and a fine moment to die.

NEUTRINOS | The neutrino (meaning “little neutral one”) has no electrical charge and almost no mass. A fundamental particle, neutrinos are copiously produced in nuclear reactions and hardly ever interact with matter. As you read this, one hundred billion of them pass through every square centimeter of your body every second, but only a few will ever jostle even one of your atoms in your lifetime. The only way to detect neutrinos, then, is to force-feed them lots of atoms with which to interact. This is the idea behind IceCube, a giant neutrino detector located at the South Pole. Hot water bores holes in the ice, into which cables carrying light detectors are lowered. Then the water freezes around them. When neutrinos jostle an atom in the ice, these detectors see a characteristic flash of light. By this clever technique, IceCube transforms an entire cubic kilometer of Antarctic ice into a dedicated neutrino detector. Even more amazing, some of the neutrinos IceCube detected will have hit Earth at the North Pole and traveled all the way through the planet without interacting with a single atom before they enter the cubic kilometer of ice at the South Pole.

A flash of lightning ghosts into the room, and when it leaves again, my eyes follow it back out to sea. In the window's reflection, I glimpse a figure standing behind me. I don't need to turn around to see who creates such a big outline-or who makes my whole body turn into a goose-bump farm. "How do you feel?" he says. "Better," I say to his reflection. He hops over the back of the couch and grabs my chin, turning my head side to side, up and down, all around, watching for my reaction. "I just did that," I tell him. "Nothing." He nods and unhands me. "Rach-Uh, my mom called your mom and told her what happened. I guess your mom called your doctor, and he said it's pretty common, but that you should rest a few more days. My mom insisted you stay the night since no one needs to be driving in this weather." "And my mother agreed to that?" Even in the dark, I don't miss his little grin. "My mom can be pretty persuasive," he says. "By the end of the conversation, your mom even suggested we both stay home from school tomorrow and hang out here so you can relax-since my mom will be home supervising, of course. Your mom said you wouldn't stay home if I went to school." A flash from the storm illuminates my blush. "Because we told her we're dating." He nods. "She said you should have stayed home today, but you threw a fit to go anyway. Honestly, I didn't realize you were so obsessed-ouch!" I try to pinch him again, but he catches my wrist and pulls me over his lap like a child getting a spanking. "I was going to say, 'with history.'" He laughs. "No you weren't. Let me up." "I will." He laughs. "Galen, you let me up right now-" "Sorry, not ready yet." I gasp. "Oh, no! The room is spinning again." I hold still, tense up. Then the room does spin when he snatches me up and grabs my chin again. The look of concern etched on his face makes me feel a little guilty, but not guilty enough to keep my mouth shut. "Works every time," I tell him, giving my best ha-ha-you're-a-sucker smirk. A snicker from the entryway cuts off what I can tell is about to be a good scolding. I've never heard Galen curse, but his glower just looks like a four-letter word waiting to come out. We both turn to see Toraf watching us with crossed arms. He is also wearing a ha-ha-you're-a-sucker smirk. "Dinner's ready, children," he says. Yep, I definitely like Toraf. Galen rolls his eyes and extracts me from his lap. He hops up and leaves me there, and in the reflection, I see him ram his fist into Toraf's gut as he passes. Toraf grunts, but the smirk never leaves his face. He nods his head for me to follow them. As we pass through the rooms, I try to remember the rich, sophisticated atmosphere, the marble floors, the hideous paintings, but my stomach makes sounds better suited to a dog kennel at feeding time. "I think your stomach is making mating calls," Toraf whispers to me as we enter the kitchen. My blush debuts the same time we enter the kitchen, and it's enough to make Toraf laugh out loud.

Myth #3: Fasting Causes Low Blood Sugar Sometimes people worry that blood sugar will fall very low during fasting and they will become shaky and sweaty. Luckily, this does not actually happen. Blood sugar level is tightly monitored by the body, and there are multiple mechanisms to keep it in the proper range. During fasting, our body begins by breaking down glycogen (remember, that’s the glucose in short-term storage) in the liver to provide glucose. This happens every night as you sleep to keep blood sugars normal as you fast overnight. FASTING ALL-STARS AMY BERGER People who engage in fasting for religious or spiritual purposes often report feelings of extreme clear-headedness and physical and emotional well-being. Some even feel a sense of euphoria. They usually attribute this to achieving some kind of spiritual enlightenment, but the truth is much more down-to-earth and scientific than that: it’s the ketones! Ketones are a “superfood” for the brain. When the body and brain are fueled primarily by fatty acids and ketones, respectively, the “brain fog,” mood swings, and emotional instability that are caused by wild fluctuations in blood sugar become a thing of the past and clear thinking is the new normal. If you fast for longer than twenty-four to thirty-six hours, glycogen stores become depleted. The liver now can manufacture new glucose in a process called gluconeogenesis, using the glycerol that’s a by-product of the breakdown of fat. This means that we do not need to eat glucose for our blood glucose levels to remain normal. A related myth is that brain cells can only use glucose for energy. This is incorrect. Human brains, unique amongst animals, can also use ketone bodies—particles that are produced when fat is metabolized—as a fuel source. This allows us to function optimally even when food is not readily available. Ketones provide the majority of the energy we need. Consider the consequences if glucose were absolutely necessary for brain function. After twenty-four hours without food, glucose stored in our bodies in the form of glycogen is depleted. At that point, we’d become blubbering idiots as our brains shut down. In the Paleolithic era, our intellect was our only advantage against wild animals with their sharp claws, sharp fangs, and bulging muscles. Without it, humans would have become extinct long ago. When glucose is not available, the body begins to burn fat and produce ketone bodies, which are able to cross the blood-brain barrier to feed the brain cells. Up to 75 percent of the brain’s energy requirements can be met by ketones. Of course, that means that glucose still provides 25 percent of the brain’s energy requirements. So does this mean that we have to eat for our brains to function?

We are certainly able to create temporary pockets of order in certain places and at certain times, if we feed in the right amounts of energy and effort from the outside. However it turns out that this local increase in order comes at the expense of a decrease in the amount of order in your body and in your immediate environment. As you reorder the files or make the ruler stand upright, for example, you are using energy – and some of this energy is lost as heat since you are effectively doing some exercise. And adding heat to your environment means that you are increasing the disorder in the air molecules around your body. In fact it is even worse than this – the disorder which you create as a by-product of your reordering of files or balancing of rulers will always be greater than the amount of order which you manage to create. In other words, the law is correct in that the overall disorder in the Universe increases. So although we humans can invent stories, build buildings, and can even create new lives by giving birth, each of these acts will actually destroy more order in the rest of the Universe than it can possibly create in the resulting book, building or baby. Depressing? Actually it was a physicist called Ludwig Boltzmann who came up with the pioneering insights into this effect of increasing disorder – and he ended up committing suicide in 1906 by hanging himself while on vacation.

to influence a person is to give him one's own soul. He does not think his natural thoughts, or burn with his natural passions. His virtues are not real to him. His sins, if there are such things as sins, are borrowed. He becomes an echo of some one else's music, an actor of a part that has not been written for him. The aim of life is self-development. To realize one's nature perfectly - that is what each of us is here for. People are afraid of themselves, nowadays. They have forgotten the highest of all duties, the duty one owes to one's self. Of course they are charitable. They feed the hungry, and clothe the beggar. But their own souls starve, and are naked. Courage has gone out of our race. Perhaps we never really had it. The terror of society, which is the basis of morals, the terror of God, which is the secret of religion - these are the two things that govern us. And yet, I believe that if one man were to live out his life fully and completely, were to give form to every feeling, expression to every thought, reality to every dream - I believe that the world would gain such a fresh impulse of joy that we would forget all the maladies of mediævalism, and return to the Hellenic ideal - to something finer, richer, than the Hellenic ideal, it may be. But the bravest man amongst us is afraid of himself. The mutilation of the savage has its tragic survival in the self-denial that mars our lives. We are punished for our refusals. Every impulse that we strive to strangle broods in the mind, and poisons us. The body sins once, and has done with its sin, for action is a mode of purification. Nothing remains then but recollection of a pleasure, or the luxury of regret. The only way to get rid of a temptation is to yield to it. Resist it, and your soul grows sick with longing for the things it has forbidden itself, with desire for what its monstrous laws have made monstrous and unlawful. It is in the brain, and the brain only, that the great sins of the world takes place also. You, yourself, have had passions that made you afraid, thoughts that have filled you with terror, day-dreams and sleeping dreams whose mere memory might stain your cheek with shame -

I Won’t Write Your Obituary You asked if you could call to say goodbye if you were ever really gonna kill yourself. Sure, but I won’t write your obituary. I’ll commission it from some dead-end journalist who will say things like: “At peace… Better place… Fought the good fight…” Maybe reference the loving embrace of Capital-G-God at least 4 times. Maybe quote Charles fucking Bukowski. And I won’t stop them because I won’t write your obituary. But if you call me, I will write you a new sky, one you can taste. I will write you a D-I-Y cloud maker so on days when you can’t do anything you can still make clouds in whatever shape you want them. I will write you letters, messages in bottles, in cages, in orange peels, in the distance between here and the moon, in forests and rivers and bird songs. I will write you songs. I can’t write music, but I’ll find Rihanna, and I’ll get her to write you music if it will make you want to dance a little longer. I will write you a body whose veins are electricity because outlets are easier to find than good shrinks, but we will find you a good shrink. I will write you 1-800-273-8255, that’s the suicide hotline; we can call it together. And yeah, you can call me, but I won’t tell you it’s okay, that I forgive you. I won’t say “goodbye” or “I love you” one last time. You won’t leave on good terms with me, Because I will not forgive you. I won’t read you your last rights, absolve you of sin, watch you sail away on a flaming viking ship, my hand glued to my forehead. I will not hold your hand steady around a gun. And after, I won’t come by to pick up the package of body parts you will have left specifically for me. I’ll get a call like “Ma’am, what would you have us do with them?” And I’ll say, “Burn them. Feed them to stray cats. Throw them at school children. Hurl them at the sea. I don’t care. I don’t want them.” I don’t want your heart. It’s not yours anymore, it’s just a heart now and I already have one. I don’t want your lungs, just deflated birthday party balloons that can’t breathe anymore. I don’t want a jar of your teeth as a memento. I don’t want your ripped off skin, a blanket to wrap myself in when I need to feel like your still here. You won’t be there. There’s no blood there, there’s no life there, there’s no you there. I want you. And I will write you so many fucking dead friend poems, that people will confuse my tongue with your tombstone and try to plant daisies in my throat before I ever write you an obituary while you’re still fucking here. So the answer to your question is “yes”. If you’re ever really gonna kill yourself, yes, please, call me.

Speech to a Crowd Tell me, my patient friends, awaiters of messages. From what other shore, from what stranger, Whence, was the word to come? Who was to lesson you? Listeners under a child’s crib in a manger, Listeners once by the oracles, now by the transoms, Whom are you waiting for? Who do you think will explain? Listeners thousands of years and still no answer— Writers at night to Miss Lonely-Hearts, awkward spellers, Open your eyes! There is only earth and the man! There is only you. There is no one else on the telephone: No one else is on the air to whisper: No one else but you will push the bell. No one knows if you don’t: neither ships Nor landing-fields decode the dark between. You have your eyes and what your eyes see, is. The earth you see is really the earth you are seeing. The sun is truly excellent, truly warm, Women are beautiful as you have seen them— Their breasts (believe it) like cooing of doves in a portico. They bear at their breasts tenderness softly. Look at them! Look at yourselves. You are strong. You are well formed. Look at the world—the world you never took! It is really true you may live in the world heedlessly. Why do you wait to read it in a book then? Write it yourselves! Write to yourselves if you need to! Tell yourselves there is sun and the sun will rise. Tell yourselves the earth has food to feed you. Let the dead men say that men must die! Who better than you can know what death is? How can a bone or a broken body surmise it? Let the dead shriek with their whispering breath. Laugh at them! Say the murdered gods may wake But we who work have end of work together. Tell yourselves the earth is yours to take! Waiting for messages out of the dark you were poor. The world was always yours: you would not take it.

Today you are young.your beauty attract every man But the day when you will feel older yourself when you will feel magic of body vanish On that day time will remind you,that man who fall in love with your soul but you will not find him,because you killed him in All The day when you will feel wrinkles on your skin and will understand,no one want to touch it,not soft any more On that day time will remind that man who die for aroma of your skin,for him its always remain best fragrance But you will not find him, because you killed him by your ignorance The day you will feel,you are now not able to feed sex hunger and you will understand men around you but not with you On that day time will remind you that man who never hungry for your body,who just feed love and emotions to your soul and to your heart But you will not find him,because, you killed him by put your betrayed knife in his heart maybe it will not happen,maybe your life will full of love maybe you will never remember past.maybe you will forget All But on the day when you will die,and your loving people will bury you inside your grave,when you will realize, all that who loves you,all that with you spend days & nights all that for whom you cooked you serve,all that whose bed you warm all that who impress by your beauty,all that who claim to love you they all buried you here alone and gone in that your loneliness,time will remind you,that man who just dream to lay with you inside your grave, who dream to bury together in one grave But you will not find him That day will realize you,whom you killed That day will realize you,you killed a man who don't wanted to be just partner of you life but to partner of your death who don't wanted to be just partner of your bed but to partner of your grave Then you will realize you betrayed killed,partner of your grave Partner Of Your Grave,

DEATH’S DIARY: THE PARISIANS Summer came. For the book thief, everything was going nicely. For me, the sky was the color of Jews. When their bodies had finished scouring for gaps in the door, their souls rose up. When their fingernails had scratched at the wood and in some cases were nailed into it by the sheer force of desperation, their spirits came toward me, into my arms, and we climbed out of those shower facilities, onto the roof and up, into eternity’s certain breadth. They just kept feeding me. Minute after minute. Shower after shower. I’ll never forget the first day in Auschwitz, the first time in Mauthausen. At that second place, as time wore on, I also picked them up from the bottom of the great cliff, when their escapes fell awfully awry. There were broken bodies and dead, sweet hearts. Still, it was better than the gas. Some of them I caught when they were only halfway down. Saved you, I’d think, holding their souls in midair as the rest of their being—their physical shells—plummeted to the earth. All of them were light, like the cases of empty walnuts. Smoky sky in those places. The smell like a stove, but still so cold. I shiver when I remember—as I try to de-realize it. I blow warm air into my hands, to heat them up. But it’s hard to keep them warm when the souls still shiver. God. I always say that name when I think of it. God. Twice, I speak it. I say His name in a futile attempt to understand. “But it’s not your job to understand.” That’s me who answers. God never says anything. You think you’re the only one he never answers? “Your job is to …” And I stop listening to me, because to put it bluntly, I tire me. When I start thinking like that, I become so exhausted, and I don’t have the luxury of indulging fatigue. I’m compelled to continue on, because although it’s not true for every person on earth, it’s true for the vast majority—that death waits for no man—and if he does, he doesn’t usually wait very long. On June 23, 1942, there was a group of French Jews in a German prison, on Polish soil. The first person I took was close to the door, his mind racing, then reduced to pacing, then slowing down, slowing down …. Please believe me when I tell you that I picked up each soul that day as if it were newly born. I even kissed a few weary, poisoned cheeks. I listened to their last, gasping cries. Their vanishing words. I watched their love visions and freed them from their fear. I took them all away, and if ever there was a time I needed distraction, this was it. In complete desolation, I looked at the world above. I watched the sky as it turned from silver to gray to the color of rain. Even the clouds were trying to get away. Sometimes I imagined how everything looked above those clouds, knowing without question that the sun was blond, and the endless atmosphere was a giant blue eye. They were French, they were Jews, and they were you.

For the poverty in which my mother and father lived, for the failure of the mill, all the hard times, for the awful sheep, for constant tiredness, thank you, my God! For lips, which I was feeding too much, for the dirty noses of the children, for the guarded sheep, I thank you! Thank you, my God, for the prosecutor and the police commissioner, for the policemen, and for the harsh words of Father Peyramale! For the days in which you came, Mary, for the ones in which you did not come, I will never be able to thank you…only in Paradise. For the slap in the face, for the ridicule, the insults, and for those who suspected me for wanting to gain something from it, thank you, my Lady. For my spelling, which I never learned, for the memory that I never had, for my ignorance and for my stupidity, thank you. For the fact that my mother died so far away, for the pain I felt when my father instead of hugging his little Bernadette called me, “Sister Marie-Bernard”, I thank you, Jesus. I thank you for the heart you gave me, so delicate and sensitive, which you filled with bitterness. For the fact that Mother Josephine proclaimed that I was good for nothing, thank you. For the sarcasm of the Mother Superior: her harsh voice, her injustices, her irony and for the bread of humiliation, thank you. Thank you that I was the privileged one when it came to be reprimanded, so that my sisters said, “How lucky it is not to be Bernadette.” Thank you for the fact that it is me, who was the Bernadette threatened with imprisonment because she had seen you, Holy Virgin; regarded by people as a rare animal; that Bernadette so wretched, that upon seeing her, it was said, “Is that it?” For this miserable body which you gave me, for this burning and suffocating illness, for my decaying tissues, for my de-calcified bones, for my sweats, for my fever, for my dullness and for my acute pains, thank you, my God. And for this soul which you have given me, for the desert of inner dryness, for your night and your lightening, for your silences and your thunders, for everything. For you - when you were present and when you were not—thank you, Jesus.