Fat Loss Motivation Quotes

All worries are less with wine.

Hunger gives flavour to the food.

Some people when they see cheese, chocolate or cake they don't think of calories.

Your body is a Temple. You are what you eat. Do not eat processed food, junk foods, filth, or disease carrying food, animals, or rodents. Some people say of these foods, 'well, it tastes good'. Most of the foods today that statically cause sickness, cancer, and disease ALL TATSE GOOD; it's well seasoned and prepared poison. THIS IS WHY SO MANY PEOPLE ARE SICK; mentally, emotionally, physically, and spiritually; because of being hooked to the 'taste' of poison, instead of being hooked on the truth and to real foods that heal and provide you with good health and wellness. Respect and honor your Temple- and it will honor you.

Some people who have been working out regularly for months or even years are still out of shape because the number of cheat days they have in a week exceeds six.

If you knew this day would be your last one, what would you be doing differently? Wouldn't you seize the day and get the most out of it? One of these days will be your last one. Why not seize every day you have left?

The self-starvation cycle has been documented across time and cultures, including non-Western ones. In modern Western societies, concerns with fat and thinness are the main reason for weight loss and probably explain the moderate rise of Anorexia Nervosa incidence across the second half of the 20th century. However, cases of self-starvation with spiritual and religious motivations have been common in Europe at least since the Middle Ages (and include several Catholic saints, most famously St. Catherine of Siena). In some Asian cultures, digestive discomfort is often cited as the initial reason for restricting food intake, but the resulting syndrome has essentially the same symptoms as anorexia in Western countries.

Obesity is a major risk factor for the loss of mobility. An obese person puts far greater demands on his skeletal muscles than a healthy weight person does. High levels of adipose tissue (fat) have also been associated with reduced functional muscle ability and strength. Lack of flexibility and control over muscles is also more readily seen among overweight individuals.

Often the pursuit of thin lasts a lifetime and the goal is never reached. To these people, thin isn’t really about being slender. Thin is being more beautiful than you are. Thin is coming from a wealthier family. Thin is a bigger chest. Thin is a smaller nose. Thin is more followers on Twitter. Thin is a more popular channel on YouTube. Thin is more friends on Facebook. Thin is more famous. Thin is a perfect score on the SAT. Thin is your first choice college. Thin is an iPhone not a rip-off. Thin is having a better singing voice. Thin is being from somewhere better. Thin is being respected. Thin is loving yourself. Thin may be one of these things or all of them or something else entirely. The reason it’s impossible for so many p[people to ever get thin is that what they truly seek is something that can’t be microwaved or ladled into a bowl. In fact, the more obsessed someone is in getting thin, the more certain it becomes that one will never get there.

The starting point is recognizing that selection has shaped powerful mechanisms to protect against starvation. During a famine, those mechanisms motivate animals to get food -any food- eat it quickly, and eat more than usual, because food supplies are obviously erratic. The system also adjusts the body weight set point upward because extra fat stores are valuable when food sources are unreliable. And, as noted already, weight loss slows down metabolism, which is appropriate when a person is starving but the opposite of what is needed when trying to lose weight. Also, intermittent access to food signals unreliable access to food supplies, so it increases food intake and bingeing, even in rats.

Guilt and shame are not emotions that I think should be the driving force for change. In one study, some participants who read a weight-stigmatising article subsequently went on to consume more calories, not fewer, suggesting that feelings of shame can have negative physical and psychological consequences, potentially impeding weight loss.9 On top of that, people who are made to feel worse about their weight may actually have a decreased motivation to exercise, not increased.10

Reinforced by research in game design, Jack Stack and Western Electric’s results can be condensed into a simple equation: measurement = motivation.

In our environment—which provides intense motivation for overeating while the culture insists that everyone should remain extremely thin—many people have developed a difficult relationship with food.

reach points in your life where you lack motivation or lose emotional drive · If you empower yourself in these situations, you’ll end up stronger and learn more in the process · Asking the right questions

The natural loss of muscle tissue that occurs with aging is accompanied by most people with an increase in levels of body fat. A person’s metabolism will naturally slow down as they age. This means that, even if they maintain the same caloric intake in their 50s as they did in their 30s, they burn fewer of them for energy and store more of them as body fat. In tandem with this is a general slowing down of activity as we age, meaning that we are burning off fewer calories.

It's not enough to say you want to lose fifty, seventy, or a hundred and twenty pounds. Because once you hit those magic numbers, what happens then? Where is the motivation to continue with this new lifestyle you've created for yourself? I think you'll find that you need to stand for something, or you risk collapsing like a house of cards. You need to give yourself a reason to fight fat and to keep on fighting.

As soon as motivation to eat without limitation surpasses the desire to lose fat, a diet has no value, and weight is no longer important. Those who lost fat will eat to celebrate, and those who didn’t lose weight will also eat.

Shaming people to encourage them to lose weight is counterproductive. Few people are motivated to take good care of anything that they hate, and that includes their bodies.

there is some amount of weight loss that would improve health, there is no known diet that can achieve it for most people—not even a diet with intensive long-term support in a highly motivated population.

A new mindset is a prerequisite for weight loss; a defeated mindset is more stubborn than belly fat