Family Dysfunction Quotes

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A dysfunctional family is any family with more than one person in it.
Mary Karr (The Liars' Club)
Karl Marx: "Religion is the opiate of the masses." Carrie Fisher: "I did masses of opiates religiously.
Carrie Fisher (Postcards from the Edge)
Weddings are never about the bride and groom, weddings are public platforms for dysfunctional families.
Lisa Kleypas (Blue-Eyed Devil (Travises, #2))
A lot of people feel like they’re victims in life, and they’ll often point to past events, perhaps growing up with an abusive parent or in a dysfunctional family. Most psychologists believe that about 85 percent of families are dysfunctional, so all of a sudden you’re not so unique. My parents were alcoholics. My dad abused me. My mother divorced him when I was six…I mean, that’s almost everybody’s story in some form or not. The real question is, what are you going to do now? What do you choose now? Because you can either keep focusing on that, or you can focus on what you want. And when people start focusing on what they want, what they don’t want falls away, and what they want expands, and the other part disappears. (Jack Canfield)
Rhonda Byrne (The Secret (The Secret, #1))
A family can be the bane of one's existence. A family can also be most of the meaning of one's existence. I don't know whether my family is bane or meaning, but they have surely gone away and left a large hole in my heart.
Keri Hulme (The Bone People)
We’ve become something of a family. A dysfunctional, fucked up family.
Krista Ritchie (Kiss the Sky (Calloway Sisters, #1))
In general, the more dysfunctional the family the more inappropriate their response to disclosure. Never expect a sane response from an insane system.
Renee Fredrickson (Repressed Memories: A Journey to Recovery from Sexual Abuse (Fireside Parkside Books))
I explain to my patients that abused children often find it hard to disentangle themselves from their dysfunctional families, whereas children grow away from good, loving parents with far less conflict. After all, isn't that the task of a good parent, to enable the child to leave home?
Irvin D. Yalom (Momma and the Meaning of Life: Tales of Psychotherapy)
See, I think there are roads that lead us to each other. But in my family, there were no roads - just underground tunnels. I think we all got lost in those underground tunnels. No, not lost. We just lived there.
Benjamin Alire Sáenz (Last Night I Sang to the Monster)
The happy family is a myth for many.
Carolyn Spring
If a man was around when Aunt Kathy came by, she would berate him and throw him out. I even saw her toss guys out at gunpoint. She’d threaten them and say, “I will shoot you until I can’t see you!” I remember thinking, “How is that possible? That’s a lot of damn shooting!” 
Harold Phifer (Surviving Chaos: How I Found Peace at A Beach Bar)
Passion isn't a path through the woods. Passion is the woods. It's the deepest, wildest part of the forest; the grove where the fairies still dance and obscene old vipers snooze in the boughs. Everybody but the most dried up and dysfunctional is drawn to the grove and enchanted by its mysteries, but then they just can't wait to call in the chain saws and bulldozers and replace it with a family-style restaurant or a new S and L. That's the payoff, I guess. Safety. Security. Certainty. Yes, indeed. Well, remember this, pussy latte: we're not involved in a 'relationship,' you and I, we're involved in a collision. Collisions don't much lend themselves to secure futures...
Tom Robbins (Half Asleep in Frog Pajamas)
Awkward silences rule the world. People are so terrified of awkward silences that they will literally go to war rather than face an awkward silence.
Stefan Molyneux
Making amends is not only saying the words but also being willing to listen to how your behavior caused another’s pain, and then the really hard part…changing behavior.
David Walton Earle
The teacher pulled out a pile of papers. They were Bennie’s tests and homework assignments. Mrs. Lewis said, “Ma’am, here is the proof that Bennie isn’t up to a fourth grade level. He has an F on several of these assignments. In fact, a zero grade is too high for some of Bennie’s work this last year.
Harold Phifer (Surviving Chaos: How I Found Peace at A Beach Bar)
I always hear people talk about 'dysfunctional families.' It annoys me, because it makes you think that somewhere there's this magical family where everyone gets along, and no one ever screams things they don't mean, and there's never a time when sharp objects should be hidden. Well, I'm sorry, but that family doesn't exist. And if you find some neighbors that seem to be the grinning model of 'function,' trust me - that's the family that will get arrested for smuggling arms in their SUV between soccer games. The best you can really hope for is a family where everyone's problems, big and small, work together. Kind of like an orchestra where every instrument is out of tune, in exactly the same way, so you don't really notice.
Neal Shusterman (Antsy Does Time (Antsy Bonano, #2))
If you ever start feeling like you have the goofiest, craziest, most dysfunctional family in the world, all you have to do is go to a state fair. Because five minutes at the fair, you'll be going, 'You know, we're alright. We are dang near royalty.
Jeff Foxworthy
You cannot fix people who will not take feedback, because from their perspective, they do not have a problem.
Henry Cloud (Necessary Endings)
You know the definition of a dysfunctional family, don't you? It's any family with more than one member in it.
Sarah Pekkanen (The Opposite of Me)
Family trees full of nuts have nothing on me. My family is temperamental. Half temper, half mental.
Kelly Moran (The Dysfunctional Test)
I knew Dad was concerned about my past associations. I was from the Trash Alley. It was my community. I hung out with thugs from the Frog Bottom, the Burns Bottoms, the Red Line, the S-Curve, the Sandfield, the Morning Side, and a bunch of other places that shall remain nameless. I knew all of the “Legends of the Hood”: Sin Man, Swap, Boo Boo, Emp-Man, Cookie Man, Shank, Polar Bear, Bae Willy, Bae Bruh, Skullhead Ned, Pimp, Crunch, and Goat Turd (just to name a few). I thought maybe Dad had summoned me as a “show and tell” for the kids in his neighborhood—the hardliner to scare those wayward suburban brats back into reality.
Harold Phifer (Surviving Chaos: How I Found Peace at A Beach Bar)
Bleeding ulcers run in my family, we give them to each other.
Lois McMaster Bujold (Borders of Infinity (Vorkosigan Saga [Publication] #5.1-5.3))
There was nothing ordinary about Ossie May. She was tall, sexy, smart, and pretty. Her looks and personality were her drawing cards. The flip side was her temperament. She was beauty and rage sandwiched together, and she must have invented cussing. She would unload swear word after swear word in rapid succession. There had to be a law against such offensive language.
Harold Phifer (Surviving Chaos: How I Found Peace at A Beach Bar)
In a culture which holds the two-parent patriarchal family in higher esteem than any other arrangement, all children feel emotionally insecure when their family does not measure up to the standard. A utopian vision of the patriarchal family remains intact despite all the evidence which proves that the well-being of children is no more secure in the dysfunctional male-headed household than in the dysfunctional female-headed household. Children need to be raised in loving environments. Whenever domination is present love is lacking. Loving parents, be they single or coupled, gay or straight, headed by females or males, are more likely to raise healthy, happy children with sound self-esteem. In future feminist movement we need to work harder to show parents the ways ending sexism positively changes family life. Feminist movement is pro-family. Ending patriarchal domination of children, by men or women, is the only way to make the family a place where children can be safe, where they can be free, where they can know love
bell hooks (Feminism Is for Everybody: Passionate Politics)
Between 10 and 20 percent of people with anorexia die from heart attacks, other complications and suicide; the disease has the highest mortality rate of any mental illness. Or Kitty could have lost her life in a different way, lost it to the roller coaster of relapse and recovery, inpatient and outpatient, that eats up, on average, five to seven years. Or a lifetime: only half of all anorexics recovery in the end. The other half endure lives of dysfunction and despair. Friends and families give up on them. Doctors dread treating them. They’re left to stand in the bakery with the voice ringing in their ears, alone in every way that matters.
Harriet Brown
There are two things you can run and not hide from- God and a dysfunctional family". ~R. Alan Woods [2012]
R. Alan Woods (The Journey Is The Destination: A Photo Journal)
i can't tell if my mother is terrified or in love with my father it all looks the same i flinch when you touch me i fear it is him
Rupi Kaur (milk and honey)
The fear of abandonment forced me to comply as a child, but I’m not forced to comply anymore. The key people in my life did reject me for telling the truth about my abuse, but I’m not alone. Even if the consequence for telling the truth is rejection from everyone I know, that’s not the same death threat that it was when I was a child. I’m a self-sufficient adult and abandonment no longer means the end of my life.
Christina Enevoldsen (The Rescued Soul: The Writing Journey for the Healing of Incest and Family Betrayal)
All people cross the line from childhood to adulthood with a secondhand opinion of who they are. Without any questioning, we take as truth whatever our parents and other influentials have said about us during our childhood, whether these messages are communicated verbally, physically, or silently.
Heyward Bruce Ewart III (AM I BAD? Recovering From Abuse)
Abusive parents have inappropriate expectations of their children, with a reversal of dependence needs. Parents treat an abused child as if the child were older than the parents. A parent often turns to the child for reassurance, nurturing, comfort, and protection and expects a loving response.
Benjamin James Sadock
Families living in dysfunction seldom have healthy boundaries. Dysfunctional families have trouble knowing where they stop and others begin.
David Walton Earle
Chronically dysfunctioning families are also delusional. Delusion is sincere denial.
John Bradshaw (Bradshaw on the Family: A New Way of Creating Solid Self-Esteem)
Adults who were hurt as children inevitably exhibit a peculiar strength, a profound inner wisdom, and a remarkable creativity and insight. Deep within them - just beneath the wound - lies a profound spiritual vitality, a quiet knowing, a way of perceiving what is beautiful, right, and true. Since their early experiences were so dark and painful, they have spent much of their lives in search of the gentleness, love, and peace they have only imagined in the privacy of their own hearts.
Wayne Muller (Legacy of the Heart: The Spiritual Advantage of a Painful Childhood)
Controlling others is the cornerstone of dysfunctional families.
David Walton Earle
When it comes to dysfunctional families," he said,"I'll put mine up against anyone's, anytime
Jayne Castle (After Glow (Ghost Hunters, #2))
You were tossed away like a pair of beautiful, brand new shoes that did not quite fit.
Donna K. Childree
Perhaps nothing so accurately characterizes dysfunctional families as denial.
John Bradshaw (Bradshaw on the Family: A New Way of Creating Solid Self-Esteem)
In the minds of my parents, they are the victims; I am the abuser.
Christina Enevoldsen
When a child shuts down his painful emotional side, he also loses the ability to express his joyous side. Emotions are a whole. With anger comes the ability to express delight; with sadness comes the ability to express lightheartedness. This is the breadth of emotion that allows an adult to experience intimacy with a spouse, with God, and with his children
Henry Cloud (Secrets of Your Family Tree: Healing for Adult Children of Dysfunctional Families)
It is hundreds of tiny threads of memories, which sew people together through the years. Despite, their mental separation they stay woven into that tapestry out of habit, emotion, obsession or fear.
Shannon L. Alder
I know we're all psychotic, single and completely dysfunctional and it's all done over the phone,' Tom slurred sentimentally, 'but it's a bit like a family, isn't it?
Helen Fielding (Bridget Jones’s Diary (Bridget Jones, #1))
Our family was stuck in a cosmic hamster wheel of toxic love, making the same mistakes, saying the same words, being hurt in the same ways generation after generation. I didn’t want to keep playing a role in this tragedy of errors.
Yamile Saied Méndez (Furia)
A victim evokes sympathy, right? Victims are not responsible, right? Victims have the moral high ground… someone else is causing the misery, right? Victims can easily justify why they are right. Victims allow themselves to be stuck in the status quo and they excel at seeing the faults in others, ignoring their own re-sponsibility. They love to take others’ inventory of faults and are excellent at blaming. Victims become hypersensitive to real and perceived injustice, where any slight becomes a reason to reject. Victimization is the toxic wind blowing through families, fanning the fires of dysfunction.
David Walton Earle (Love is Not Enough: Changing Dysfunctional Family Habits)
Sadly, no one in our family ever said, "I love you." Do you realize that? The truth is, I think we were all frightened of saying it, since the obvious reply would've been. "Well, if this is love, what is hate like?
Louie Anderson (Dear Dad: Letters from an Adult Child)
Keep your heart wide open and you’ll be received with open hearts — not by everyone, but to be received by one open heart is more than worth the journey.
Marnie Grundman (Missing A True Story Of A Childhood Lost)
But what happens to the girl with no positive parental examples? What happens to the girl with the cold mother who conditioned herself to bury her emotions? And what happens to the girl with the father who is an example of who not to marry?
LaTasha “Tacha B.” Braxton
It's good to learn early that every show is a family---complete with dysfunctional relationships, tough love, and plenty of occasion for forgiveness...
Kristin Chenoweth (A Little Bit Wicked: Life, Love, and Faith in Stages)
Children of narcissists learn that love is abuse. The narcissist teaches them that if someone displeases you, it is okay to harm them and call it love.
M. Wakefield (Narcissistic Family Dynamics: Collected Essays)
They're the perfect loving fam'ly, so adoring... And I love them ev'ry day of ev'ry week. So my son's a little shit, my husband's boring, And my daughter, though a genius, is a freak.
Brian Yorkey (Next to Normal)
Boundaries represent awareness, knowing what the limits are and then respecting those limits.
David Walton Earle
Our parents were our first gods. If parents are loving, nurturing, and kind, this becomes the child’s definition of the creator. If parents were controlling, angry, and manipulative, then this becomes their definition.
David Walton Earle
Another thing I learned in therapy?" Angie said. "The kids in dysfunctional families who act out and rebel are the ones who are the healthiest mentally. They're the ones who see that something's wrong. That's why they act out, because they see the house is burning down, and they're screaming for help. That was you.
Meg Shaffer (The Wishing Game)
Consider letting go of the barriers between yourself and others, let go of the definition our culture has inflicted upon us and allow the best part of ourselves to connect with the wondrous parts of others. Allow yourself to connect in a deeper and more profound way.
David Walton Earle
He is the Truth, and He wants us to deal in truth with ourselves and our loved ones. We want the truth about you and your family to flood into and overrun the secrets that keep you in bondage to dysfunctional behavior and relationships
Henry Cloud (Secrets of Your Family Tree: Healing for Adult Children of Dysfunctional Families)
An overwhelming majority of us come from dysfunctional families in which we were taught we were not okay, where we were shamed, verbally and/or physically abused, and emotionally neglected even as (we) were taught to believe that we were loved.
bell hooks (All About Love: New Visions)
Children have empty erasable white boards upon which big people write indelibly imprinted messages into their tender subconscious minds.
David Walton Earle
I was wrong last night. Kyler isn’t just trouble. He’s an apocalypse-level disaster waiting to happen. I need to find some fallout shelter to hide in. And quick.
Siobhan Davis (Finding Kyler (The Kennedy Boys, #1))
When I learned about the gray existing between the black and white of absolute terms, I began to experience more peace. The more I expanded my gray areas (more than 50 shades), the more peace I experienced in my life.
David Walton Earle
Since children from dysfunctional families are so good at judging others, they also judge themselves finding themselves unacceptable when compared to others, always assuming they are second best, not enough. This is a painful realization so often they hide behind righteous arrogance.
David Walton Earle
There's something to that in both directions," said Ekaterin mildly. "Nothing is more guaranteed to make one start acting like a child than to be treated like one. It's so infuriating. It took me the longest time to figure out how to stop falling into that trap." "Yes, exactly," said Kareen eagerly. "You understand! So—how did you make them stop?" "You can't make them—whoever your particular them is—do anything, really," said Ekaterin slowly. "Adulthood isn't an award they'll give you for being a good child. You can waste . . . years, trying to get someone to give that respect to you, as though it were a sort of promotion or raise in pay. If only you do enough, if only you are good enough. No. You have to just . . . take it. Give it to yourself, I suppose. Say, I'm sorry you feel like that, and walk away. But that's hard.
Lois McMaster Bujold (A Civil Campaign (Vorkosigan Saga, #12))
The truth is, we tend to train people how we want to be treated. If others know you have wishy-washy boundaries then they are free to walk all over you; the results…you become a doormat. We have actually trained others to do this when we will allow people to wipe their muddy feet on us. After all, we are doormats.
David Walton Earle
If this dysfunctional family was the best Sodom had to offer by way of morals, some might begin to feel a certain sympathy with God and his judicial brimstone.
Richard Dawkins (The God Delusion)
The key problem I encounter working with wounded, depressed, and unhappy people is a lack of connection…starting from a disconnection from themselves and then with others. This is why love often becomes so distorted and destructive. When people experience a disconnection from themselves, they feel it but do not realize the problem.
David Walton Earle
Black and white thinking limits understanding and feedback, two necessary ingredients for successful resolution in creative conflict and successful understanding.
David Walton Earle
Most of our informants [incest survivors] remembered their mothers as weak and powerless, finding their only dignity in martyrdom.
Judith Lewis Herman (Father-Daughter Incest (with a new Afterword))
From the recovery experience of hundreds of thousands of people, we know that there is an effective way out of this constricting and binding effect of shame: to tell the story of our suffering to safe and supportive others. (51)
Charles L. Whitfield (Healing the Child Within: Discovery and Recovery for Adult Children of Dysfunctional Families)
Shame is a powerful feeling. There is a tremendous difference between making a mistake and believing you are a mistake...If I don’t see myself as being a mistake then it is I who must take responsibility and I am not ready to accept that.
David Walton Earle
Consuelo: Away from them, I realised that they formed a circle, or rather a net in which they were enmeshed together. I was the only one out of it. Being near them only made me feel more alone.
Oscar Lewis
If a child’s emotional and intellectual freedom is restricted, their development and well-being suffer, which leads to complex problems in later life. Deprivation of thought and emotion results in an irrationality of cognition, feeling, and communication.
Darius Cikanavicius (Human Development and Trauma: How Childhood Shapes Us into Who We Are as Adults)
It is very difficult to develop a proper sense of self-esteem in a dysfunctional family. Having very little self-worth, looking at one’s own character defects becomes so overwhelming there is no room for inward focus. People so afflicted think: “I need to keep you from knowing me. I have already rejected me, but if you knew how flawed I am, you would also reject me…and since this is all I have, I could not stand any more rejection. I am not worthy of someone understanding me so you will not get the chance...so I must judge, reject, attack, and/or find fault with you. I don’t accept me so how can I accept you?
David Walton Earle
If I, as a child, claim that something awful has happened—that someone has done something terrible to me—and everyone around me acts as if nothing is the matter, then either I must be crazy, or all of them are. And when you’re a kid and your life depends on all these people, there is no choice: of course, I must be crazy.
E. Sue Blume (Secret Survivors: Uncovering Incest and Its Aftereffects in Women)
Verbal abuse is the use of language to shame, scare or hurt another. Dysfunctional parents routinely use name-calling, sarcasm, and destructive criticism to overpower and control their children. Verbal abuse is as commonplace in the American family as homework and table manners. It is modeled as socially acceptable in almost every sitcom on television.
Pete Walker (The Tao of Fully Feeling: Harvesting Forgiveness Out of Blame)
My sister only has one side of the story but she is sure that she knows the whole story because that is how the dysfunctional system works. We don’t question everyone or even consider that there may be another side to the story but instead automatically believe the one who has the most power in the relationship.
Darlene Ouimet
If unloving mothers were able to see their behavious as abusive, they either would stop behaving that way or they would get help for their dysfunction. But many cannot: instead, they deny it, to themselves, their families, and the world at large, in order to avoid a sense of guilt, to avoid having to make changes in their lives, or to avoid the bruising awareness that they, too, were unloved children.
Victoria Secunda (When You and Your Mother Can't Be Friends: Resolving the Most Complicated Relationship of Your Life)
You have the right to set ground rules. This means deciding if, when, and how you want to see the people in your family. Many survivors feel that if they open up the channels at all, they have to open them up all the way. When you were a child you had two options—to trust or not to trust. Your options are broader now.
Ellen Bass (The Courage to Heal: A Guide for Women Survivors of Child Sexual Abuse)
When we understand love as the will to nurture our own and another's spiritual growth, it becomes clear that we cannot claim to love if we are hurtful and abusive. Love and abusive cannot coexist. Abuse and neglect are, by definition, the opposites of nurturance and care.... An overwhelming majority of us come from dysfunctional families in which we were taught that we were not okay, where we were shamed, verbally and/or physically abused, and emotionally neglected even as we were also taught to believe that we were loved. For most folks it is just too threatening to embrace a definition of love that would no longer enable us to see love as present in our families. Too many of us need to cling to a notion of love that either makes abuse acceptable or at least makes it seem that whatever happened was not that bad.
bell hooks (All About Love: New Visions)
Along with the trust issues, one of the hardest parts to deal with is the feeling of not being believed or supported, especially by your own grandparents and extended family. When I have been through so much pain and hurt and have to live with the scars every day, I get angry knowing that others think it is all made up or they brush it off because my cousin was a teenager. I was ten when I was first sexually abused by my cousin, and a majority of my relatives have taken the perpetrator's side. I have cried many times about everything and how my relatives gave no support or love to me as a kid when this all came out. Not one relative ever came up to that innocent little girl I was and said "I am sorry for what you went through" or "I am here for you." Instead they said hurtful things: "Oh he was young." "That is what kids do." "It is not like he was some older man you didn't know." Why does age make a difference? It is a sick way of thinking. Sexual abuse is sexual abuse. What is wrong with this picture? It brings tears to my eyes the way my relatives have reacted to this and cannot accept the truth. Denial is where they would rather stay.
Erin Merryn (Living for Today: From Incest and Molestation to Fearlessness and Forgiveness)
Only when a child’s authenticity is threatened do they develop unhealthy behaviors, distorted reality perceptions, and emotional difficulties. When you force a child to do what they don’t want to do, feel what they don’t feel, and think what they don’t think, their authentic self becomes damaged.
Darius Cikanavicius (Human Development and Trauma: How Childhood Shapes Us into Who We Are as Adults)
Last night I sat at dinner And observed my family Playing Hide and Seek all evening. Today I woke and thought of you About how real you’ve made my life… The only condition? Love itself. Tonight I weep And think of how I love and want and need you. But I don't tell you. No. I am too busy playing Hide and Seek To let you know.
Kate McGahan
The shame-based person is nearly always enmeshed in some way with one or more people. While we are in a dysfunctional, shame-based relationship, we may feel like we are losing our mind, going crazy. When we try to test reality, we are unable to trust our senses, our feelings and our reactions.
Charles L. Whitfield (Healing the Child Within: Discovery and Recovery for Adult Children of Dysfunctional Families)
Dysfunctional love, dysfunctional discipline, dysfunctional education, dysfunctional human relations. At first, everybody wonders how something like that could happen to such a nice family; but when you poke around a bit the dysfunction comes out, and then you see that it was bound to happen, that it was only a matter of time.
Kanae Minato (Confessions)
Gaslighting is a subtle form of emotional manipulation that often results in the recipient doubting their own perception of reality and their sanity. In addition, gaslighting is a method of manipulation by toxic people to gain power over you. The worst part about gaslighting is that it undermines your self-worth to the point where you’re second-guessing everything.
Dana Arcuri (Soul Rescue: How to Break Free From Narcissistic Abuse & Heal Trauma)
Sexual abuse is also a secret crime, one that usually has no witness. Shame and secrecy keep a child from talking to siblings about the abuse, even if all the children in a family are being sexually assaulted. In contrast, if a child is physically or emotionally abused, the abuse is likely to occur in front of the other children in the family, at least some of the time. The physical and emotional abuse becomes part of the family's explicit history. Sexual abuse does not.
Renee Fredrickson (Repressed Memories: A Journey to Recovery from Sexual Abuse (Fireside Parkside Books))
You did not invent these family habits. Your family is like mine, for thousands and thousands of years our families have embraced a dysfunctional lifestyle, passing these habits as gospel on to subsequent generations. This was not done out of malice, spite, or hate, but what they knew best. As ineffective as these habits are, you never stopped to consider another way of loving.
David Walton Earle
No one escapes some degree of chaos for it is so ever prevalent; it is the human experience. This realization does not mean we can’t improve. It does mean we can accept our state of chaos, lighten up on ourselves, have fun, and work on improving…we are a work in progress. Enjoy the journey.
David Walton Earle
Persons in dysfunctional families characteristically do not feel because they learned from a young age that not feeling is necessary for psychic survival. Family members generally learn it is too painful to feel the hurt or to experience the fear that comes from feelings of rage, abandonment, moments of terror, and memories of horror.
Kathleen Heide
She was so upset about a blog that maybe a total of six people read yet had no compassion for her granddaughters who had suffered the physical and emotional pains of sexual abuse and whose lives were changed forever. The two cannot even be compared, yet when someone is in denial about what happened, they cannot perceive what is true. It seemed too hard for her to let her mind go there and believe her grandson could do such terrible things.
Erin Merryn (Living for Today: From Incest and Molestation to Fearlessness and Forgiveness)
When faced with choosing between attributing their pain to “being crazy” and having had abusive parents, clients will choose “crazy” most of the time. Dora, a 38-year-old, was profoundly abused by multiple family perpetrators and has grappled with cutting and eating disordered behaviors for most of her life. She poignantly echoed this dilemma in her therapy: I hate it when we talk about my family as “dysfunctional” or “abusive.” Think about what you are asking me to accept—that my parents didn't love me, care about me, or protect me. If I have to choose between "being abused" or "being sick and crazy," it's less painful to see myself as nuts than to imagine my parents as evil.
Lisa Ferentz (Treating Self-Destructive Behaviors in Trauma Survivors: A Clinician's Guide)
To heal from child sexual abuse you must believe that you were a victim, that the abuse really did take place. This is often difficult for survivors. When you’ve spent your life denying the reality of your abuse, when you don’t want it to be true, or when your family repeatedly calls you crazy or a liar, it can be hard to remain firm in the knowledge that you were abused.
Ellen Bass (The Courage to Heal: A Guide for Women Survivors of Child Sexual Abuse)
Simos said, “Grief work must be shared. In sharing, however, there must be no impatience, censure or boredom with the repetition, because repetition is necessary for catharsis and internalization and eventual unconscious acceptance of the reality of the loss. The bereaved are sensitive to the feelings of others and will not only refrain from revealing feelings to those they consider unequal to the burden of sharing the grief but may even try to comfort the helpers.” (97)
Charles L. Whitfield (Healing the Child Within: Discovery and Recovery for Adult Children of Dysfunctional Families)
Gradually, as more and more of our needs are met, we discover a crucial truth: that we are the most influential, effective and powerful person who can help us get what we need. The more we realize this, the more we can seek out, ask for and actually realize our needs. As we do so, our Child Within begins to awaken and eventually to flourish, grow and create.
Charles L. Whitfield (Healing the Child Within: Discovery and Recovery for Adult Children of Dysfunctional Families)
3. Blame. Whenever things don’t turn out as planned, blame yourself or others. Blame is another defensive cover-up for shame. Blame maintains the balance in a dysfunctional system when control has broken down. 4. Denial of the Five Freedoms. The five freedoms, first enunciated by Virginia Satir, describe full personal functionality. Each freedom has to do with a basic human power: the power to perceive, to think and interpret, to feel, to want and choose, and the power to imagine. In shame-based families, the perfectionist rule prohibits the full expression of these powers. It says you shouldn’t perceive, think, feel, desire or imagine the way you do. You should do these the way the perfec-tionistic ideal demands.
John Bradshaw (Healing the Shame that Binds You)
No, I wanted to say, he didn't cut off her hands because he didn't have to, he had cut them off long before, with years of keeping all authority in his own palms, all the rules and all the power and all the answers emanating from him and no one else. And if you don't understand that, if you've never been in such a family, then you can't know the way the mind shackles itself and amputates its own limbs so adeptly that you never think to miss them, never think that you had anything so obscene as choice.
Carolina De Robertis (Perla)
The observer self, a part of who we really are, is that part of us that is watching both our false self and our True Self. We might say that it even watches us when we watch. It is our Consciousness, it is the core experience of our Child Within. It thus cannot be watched—at least by anything or any being that we know of on this earth. It transcends our five senses, our co-dependent self and all other lower, though necessary parts, of us. Adult children may confuse their observer self with a kind of defense they may have used to avoid their Real Self and all of its feelings. One might call this defense “false observer self” since its awareness is clouded. It is unfocused as it “spaces” or “numbs out.” It denies and distorts our Child Within, and is often judgmental.
Charles L. Whitfield (Healing the Child Within: Discovery and Recovery for Adult Children of Dysfunctional Families)
THE DYSFUNCTIONAL FAMILY RULES 1. Control or Chaos. One must be in control of all interactions, feelings and personal behavior at all times—control is the major defense strategy for shame. In the less-than-human shameless marriage, both parents may be cocaine addicts or addicted in other ways. They may be dishonest criminals. The children experience chaos, as well as secrecy rules that guard their family’s behavior. 2. Perfectionism or Anomie. Always be right in everything you do. The perfectionist rule always involves an imposed measurement. The fear and avoidance of the negative is the organizing principle of life. The members live according to an externalized image. No one ever measures up. In the less-than-human family, there are no rules—the children have no structure to guide them.
John Bradshaw (Healing the Shame that Binds You)
My mother's mouth drops. 'Emmy...don't say those things Emmy. Remember, we don't talk about those things.' 'Yes Mom. I remember. That's why I'm here, looking like this.' An orderly knocks on the door and announces that visiting time is over. My mother and I look at each other awkwardly, and hug. 'I love you,' she says. 'I love you too, Mom.' 'You aren't telling them too much are you?' she asks, afraid. I sign. 'No Mommy, I'm not.' She's visibly relieved. She leaves the room. The orderley comes back and escorts me back into the main room. I just sit and laugh to myself." (after Emmy's suicide attempt) ~ The Finer Points of Becoming Machine
Emily Andrews
My only regret is that no one told me at the beginning of my journey what I'm telling you now: there will be an end to your pain. And once you've released all those pent-up emotions, you will experience a lightness and buoyancy you haven't felt since you were a very young child. The past will no longer feel like a lode of radioactive ore contaminating the present, and you will be able to respond appropriately to present-day events. You will feel angry when someone infringes on your territory, but you won't overreact. You will feel sad when something bad happens to you, but you won't sink into despair. You will feel joy when you have a good day, and your happiness won't be clouded with guilt. You, too, will have succeeded in making history, history.
Patricia Love (The Emotional Incest Syndrome: What to do When a Parent's Love Rules Your Life)
Cermak said, “Those therapists who work successfully with this population have learned to honor the client’s need to keep a lid on his or her feelings. The most effective therapeutic process involves swinging back and forth between uncovering feelings and covering them again, and it is precisely this ability to modulate their feelings that PTSD clients have lost. They must feel secure that their ability to close their emotions down will never be taken away from them, but instead will be honored as an important tool for living. The initial goal of therapy here is to help clients move more freely into their feelings with the assurance that they can find distance from them again if they begin to be overwhelmed. Once children from chemically dependent homes, adult children of alcoholics, and other PTSD clients become confident that you are not going to strip them of their survival mechanisms, they are more likely to allow their feelings to emerge, if only for a moment. And that moment will be a start.” (58)
Charles L. Whitfield (Healing the Child Within: Discovery and Recovery for Adult Children of Dysfunctional Families)
Realism is for lazy-minded, semi-educated people whose atrophied imagination allows them to appreciate only the most limited and convention subject matter. Re-Fi is a repetitive genre written by unimaginative hacks who rely on mere mimesis. If they had any self-respect they'd be writing memoir, but they're too lazy to fact-check. Of course I never read Re-Fi. But the kids keep bringing home these garish realistic novels and talking about them, so I know that it's an incredibly narrow genre, completely centered on one species, full of worn-out cliches and predictable situations--the quest for the father, mother-bashing, obsessive male lust, dysfunctional suburban families, etc., etc. All it's good for is being made into mass-market movies. Given its old-fashioned means and limited subject matter, realism is quite incapable of describing the complexity of contemporary experience.
Ursula K. Le Guin (Words Are My Matter: Writings About Life and Books, 2000-2016)
or to what we hope they are. The more we work through our family of origin issues, the less we will find ourselves needing to work through them with the people we’re attracted to. Finishing our business from the past helps us form new and healthier relationships. The more we overcome our need to be excessive caretakers, the less we will find ourselves attracted to people who need to be constantly taken care of. The more we learn to love and respect ourselves, the more we will become attracted to people who will love and respect us and who we can safely love and respect. This is a slow process. We need to be patient with ourselves. The type of people we find ourselves attracted to does not change overnight. Being attracted to dysfunctional people can linger long and well into recovery. That does not mean we need to allow it to control us. The fact is, we will initiate and maintain relationships with people we need to be with until we learn what it is we need to learn—no matter how long we’ve been recovering. No matter who we find ourselves relating to, and what we discover happening in the relationship, the issue is still about us, and not about the other person. That is the heart, the hope, and the power of recovery.
Melody Beattie (The Language of Letting Go: Daily Meditations on Codependency (Hazelden Meditation Series))