Fall Positivity Quotes

Keep your face always toward the sunshine - and shadows will fall behind you.

He pulls back to look down at me and when he sees my tears, he brings his hands up to my cheeks. “In the future... if by some miracle you ever find yourself in the position to fall in love again... fall in love with me.

In the future... if by some miracle you ever find yourself in the position to fall in love again... fall in love with me.” He presses his lips against my forehead. “You’re still my favorite person, Lily. Always will be.

I'm going to wake Peeta," I say. "No, wait," says Finnick. "Let's do it together. Put our faces right in front of his." Well, there's so little opportunity for fun left in my life, I agree. We position ourselves on either side of Peeta, lean over until our faces are inches frim his nose, and give him a shake. "Peeta. Peeta, wake up," I say in a soft, singsong voice. His eyelids flutter open and then he jumps like we've stabbed him. "Aa!" Finnick and I fall back in the sand, laughing our heads off. Every time we try to stop, we look at Peeta's attempt to maintain a disdainful expression and it sets us off again.

The only time you fail is when you fall down and stay down.

The one who falls and gets up is stronger than the one who never tried. Do not fear failure but rather fear not trying.

The splendid thing about falling apart silently... is that you can start over as many times as you like.

In the future . . . if by some miracle you ever find yourself in the position to fall in love again . . . fall in love with me.

Stop fighting me!" he said, trying to pull on the arm he held. He was in a precarious position himself, straddling the rail as he tried to lean over far enough to get me and actually hold onto me. “Let go of me!” I yelled back. But he was too strong and managed to haul most of me over the rail, enough so that I wasn’t in total danger of falling again. See, here’s the thing. In that moment before I let go, I really had been contemplating my death. I’d come to terms with it and accepted it. I also, however, had known Dimitri might do something exactly like this. He was just that fast and that good. That was why I was holding my stake in the hand that was dangling free. I looked him in the eye. "I will always love you." Then I plunged the stake into his chest. It wasn’t as precise a blow as I would have liked, not with the skilled way he was dodging. I struggled to get the stake in deep enough to his heart, unsure if I could do it from this angle. Then, his struggles stopped. His eyes stared at me, stunned, and his lips parted, almost into a smile, albeit a grisly and pained one. "That’s what I was supposed to say. . .” he gasped out. Those were his last words.

Difficulties and adversities viciously force all their might on us and cause us to fall apart, but they are necessary elements of individual growth and reveal our true potential. We have got to endure and overcome them, and move forward. Never lose hope. Storms make people stronger and never last forever.

I refuse to "look up." Optimism nauseates me. It is perverse. Since man's fall, his proper position in the universe has been one of misery.

I held my heart back from positively accepting anything, since I was afraid of another fall, and in this condition of suspense I was being all the more killed.

Because I'm a Karamazov. Because when I fall into the abyss, I go straight into it, head down and heels up, and I'm even pleased that I'm falling in just such a humiliating position, and for me I find it beautiful.

She seemed to know, to accept, to welcome her position, the citadel of the family, the strong place that could not be taken. And since old Tom and the children could not know hurt or fear unless she acknowledged hurt or fear, she had practiced denying them in herself. And since, when a joyful thing happened, they looked to see whether joy was on her, it was her habit to build laughter out of inadequate materials....She seemed to know that if she swayed the family shook, and if she ever deeply wavered or despaired the family would fall.

Avoid having your ego so close to your position that when your position falls, your ego goes with it.

Oh, dear." She let her head fall back to the pillow. "There it went. I've fallen in love with you now." "Just now?" Chuckling, he came to a sitting position, resting his forearm on one bent knee. "Well, thank God for belated blessings." He ran a hand through his hair. "It's been coming on rather longer than that for me." "What?" She sat bolt upright. "What can you mean? Since when?" "From the first, Amelia. From the very first.

I don't do that kind of negativity. If you put your energy into thinking about how much the fall would hurt, you're already halfway down.

My eyes are a little blood shot from crying, and my hair's messy. But other than that i don't look like someone who's world is falling apart" -Courtney; Two way street i love this quote. I'm not entirely sure why, but i just do. I guess probably the because it true.. once you're in that position.

As the Dark Lord becomes ever more powerful, your race is set still more firmly above mine! Gringotts falls under Wizarding rule, house-elves are slaughtered, and who amongst the wand-carriers protests?” “We do!” said Hermione. She had sat up straight, her eyes bright. “We protest! And I’m hunted quite as much as any goblin or elf, Griphook! I’m a Mudblood!” “Don’t call yourself —” Ron muttered. “Why shouldn’t I?” said Hermione. “Mudblood, and proud of it! I’ve got no higher position under this new order than you have, Griphook! It was me they chose to torture, back at the Malfoys’!

Life is a series of moments and moments are always changing, just like thoughts, negative and positive. And though it may be human nature to dwell, like many natural things it's senseless, senseless to allow a single thought to inhabit a mind because thoughts are like guests or fair-weather friends. As soon as they arrive, they can leave, and even the ones that take a long time to emerge fully can disappear in an instant. Moments are precious; sometimes they linger and other times they're fleeting, and yet so much could be done in them; you could change a mind, you could save a life and you could even fall in love.

There are So many positions of Love: Each curve on a branch, The thousand different ways Your eyes can embrace us, The infinite shapes your Mind can draw, The spring Orchestra of scents, The currents of light combusting Like passionate lips, The revolution of Existence's skirt Whose folds contain other worlds. Your every sigh that falls against His inconceivable Omnipresent Body.

Men who find themselves late are never sure. They are all the things the civics books tell us the good citizen should be: partisans but never zealots, respectors of the facts which attend each situation but never benders of those facts, uncomfortable in positions of leadership but rarely unable to turn down a responsibility once it has been offered . . . or thrust upon them. They make the best leaders in a democracy because they are unlikely to fall in love with power.

In the future... if by some miracle you ever find yourself in the position to fall in love again... fall in love with me..

If change and growth are not programmed into your spirituality, if there are not serious warnings about the blinding nature of fear and fanaticism, your religion will always end up worshiping the status quo and protecting your present ego position and personal advantage as if it were God.

I lay and cried, and began to feel again, to admit I was human, vulnerable, sensitive. I began to remember how it had been before; how there was that germ of positive creativeness. Character is fate; and damn, I'd better work on my character. I had been withdrawing into a retreat of numbness: it is so much safer not to feel, not to let the world touch one. But my honest self revolted at this, hated me for doing this. Sick with conflict, destructive negative emotions, frozen into disintegration I was, refusing to articulate, to spew forth these emotions - they festered in me, growing big, distorted, like pus-bloated sores. Small problems, mentions of someone else's felicity, evidence of someone else's talents, frightened me, making me react hollowly, fighting jealousy, envy, hate. Feeling myself fall apart, decay, rot, and the laurels wither and fall away, and my past sins and omissions strike me with full punishment and import. All this, all this foul, gangrenous, sludge ate away at my insides. Silent, insidious.

He leans into me and kisses me again. Harder this time. He tastes like eternity, and healing, and completion. No one else could ever kiss me like this, of that I am positive. I could breathe in him forever. I could fall in love forever.

Even with no manager watching to give me a gold star, it was important to do my best. Who cares if a tree falls in a forest and no one hears it? The tree still falls. If you believe that what you’re doing will have positive results, it will—even if it’s not immediately obvious. When you hold yourself to the same standard in your work that you do as a friend, girlfriend, student, or otherwise, it pays off.

In your life, things can either fall in place or fall apart, and it all depends on you being positive and constructive or negative and destructive.

Nothing is random, nor will anything ever be, whether a long string of perfectly blue days that begin and end in golden dimness, the most seemingly chaotic political acts, the rise of a great city, the crystalline structure of a gem that has never seen the light, the distributions of fortune, what time the milkman gets up, the position of the electron, or the occurrence of one astonishing frigid winter after another. Even electrons, supposedly the paragons of unpredictability, are tame and obsequious little creatures that rush around at the speed of light, going precisely where they are supposed to go. They make faint whistling sounds that when apprehended in varying combinations are as pleasant as the wind flying through a forest, and they do exactly as they are told. Of this, one is certain. And yet, there is a wonderful anarchy, in that the milkman chooses when to arise, the rat picks the tunnel into which he will dive when the subway comes rushing down the track from Borough Hall, and the snowflake will fall as it will. How can this be? If nothing is random, and everything is predetermined, how can there be free will? The answer to that is simple. Nothing is predetermined, it is determined, or was determined, or will be determined. No matter, it all happened at once, in less than an instant, and time was invented because we cannot comprehend in one glance the enormous and detailed canvas that we have been given - so we track it, in linear fashion piece by piece. Time however can be easily overcome; not by chasing the light, but by standing back far enough to see it all at once. The universe is still and complete. Everything that ever was is; everything that ever will be is - and so on, in all possible combinations. Though in perceiving it we image that it is in motion, and unfinished, it is quite finished and quite astonishingly beautiful. In the end, or rather, as things really are, any event, no matter how small, is intimately and sensibly tied to all others. All rivers run full to the sea; those who are apart are brought together; the lost ones are redeemed; the dead come back to life; the perfectly blue days that have begun and ended in golden dimness continue, immobile and accessible; and, when all is perceived in such a way as to obviate time, justice becomes apparent not as something that will be, but something that is.

Sometimes being a supportive friend to her mother is the only way for the daughter to get positive strokes from Mom. The daughter may fall into the friend role willingly, not even realizing there is something terribly wrong with the arrangement until much later in life.

Blame it or praise it, there is no denying the wild horse in us. To gallop intemperately; fall on the sand tired out; to feel the earth spin; to have - positively - a rush of friendship for stones and grasses, as if humanity were over, and as for men and women, let them go hang - there is no getting over the fact that this desire seizes up pretty often.

Apparently we have such an automatically positive reaction to compliments that we can fall victim to someone who uses them in an obvious attempt to win our favor.

It wasn’t that I didn’t understand Jeremy getting a new band while I was missing/dead/etc. I was sure I would have done the same thing in his position. Well, I would have started one, not joined one, because I don’t really like team sports unless I’ve invented both the team and the sport.

When life gets hectic and you feel overwhelmed, take a moment to focus on the people and things you are most grateful for. When you have an attitude of gratitude, frustrating troubles will fall by the wayside.

So many people think that they are not gifted because they don’t have an obvious talent that people can recognize because it doesn’t fall under the creative arts category—writing, dancing, music, acting, art or singing. Sadly, they let their real talents go undeveloped, while they chase after fame. I am grateful for the people with obscure unremarked talents because they make our lives easier---inventors, organizers, planners, peacemakers, communicators, activists, scientists, and so forth. However, there is one gift that trumps all other talents—being an excellent parent. If you can successfully raise a child in this day in age to have integrity then you have left a legacy that future generations will benefit from.

The most important thing in life is to learn how to give out love, and to let it come in. 2. Forgive yourself before you die. Then forgive others. 3. Death ends a life, not a relationship. 4. Once you learn how to die, you learn how to live. 5. Sometimes you cannot believe what you see, you have to believe what you feel. And if you are ever going to have other people trust you, you must feel that you can trust them too-even when you are in the dark. Even when you're falling. 6. As you grow old, you learn more. If you stayed at twenty-two, you'd always be as ignorant as you were at twenty-two. Aging is not just decay, you know. It's growth. It's more than the negative that you're going to die, its also the positive that you understand you're going to die, and that you live a better life because of it.

Love, they said, burns you and builds you. But with you, there’s no ash. Just light.

People talk about nightfall, or night falling, or dusk falling, and it’s never seemed right to me. Perhaps they once meant befalling. As in night befalls. As in night happens. Perhaps they, whoever they were, thought of a falling sun. That might be it, except that that ought to give us dayfall. Day fell on Rupert the Bear. And we know, if we’ve ever read a book, that day doesn’t fall or rise. It breaks. In books, day breaks, and night falls. In life, night rises from the ground. The day hangs on for as long as it can, bright and eager, absolutely and positively the last guest to leave the party, while the ground darkens, oozing night around your ankles, swallowing for ever that dropped contact lens, making you miss that low catch in the gully on the last ball of the last over.

Imagine, [Kriezler] said, that you enter a large, somewhat crumbling hall that echoes with the sounds of people mumbling and talking repetitively to themselves. All around you these people fall into prostrate positions, some of them weeping. Where are you? Sara’s answer was immediate: in an asylum. Perhaps, Kreizler answered, but you could also be in a church. In the one place the behavior would be considered mad; in the other, not only sane, but as respectable as any human activity can be.

An entrepreneur is a man who knows he can fail, but he does not accept to fail before he actually fails, and when he fails he learns from his errors and moves on.

One hand planted on the top rail, slick from a recent rain, I swung my legs sideways, up and over. Home free. Until my bottom foot clipped the post, and I spun as if caught in a crocodile’s death roll. Good news? The spongy forest floor cushioned my fall. Bad news? Momentum slammed my torso into a tree trunk. Couldn’t breathe. But good news again. I’d rolled under a fat, bushy pine, which, along with the fading twilight, concealed my position. I heard the beast fly overhead in pursuit, taking out a few treetops on its way by. Yeah, that was my plan all along. Man, I’m good. Except my body. It hurt.

And while positivity is the seed of many a great thing, wishful thinking alone doesn't make a good foundation for marriage.

The hardest part of letting go is the "uncertainty"--when you are afraid that the moment you let go of someone you will hate yourself when you find out how close you were to winning their affection. Every time you give yourself hope you steal away a part of your time, happiness and future. However, once in a while you wake up to this realization and you have to hold on tightly to this truth because your heart will tear away the foundation of your logic, by making excuses for why this person doesn't try as much as you. The truth is this: Real love is simple. We are the ones that make it complicated. A part of disconnecting is recognizing the difference between being desired and being valued. When someone loves you they will never keep you waiting, give their attention and affection away to others, allow you to continue hurting, or ignore what you have gone through for them. On the other hand, a person that desires you can't see your pain, only what they can get from you with minimal effort in return. They let you risk everything, while they guard their heart and reap the benefits of your feelings. We make so many excuses for the people we fall in love with and they make up even more to remain one foot in the door. However, the truth is God didn't create you to be treated as an option or to be disrespected repeatedly. He wants you to close the door. If someone loves you and wants to be in your life no obstacle will keep them from you. Remember, you are royalty, not a beggar.

Falling apart is curling up into a fetal position and staying in bed for a week. What you were doing is having the emotional response an individual has to the loss of someone they love. We cry to give voice to our pain.

The real problem has to do with the inability by people to admit that a position they've held a long time might be wrong. That's all. Not that it is. Just that it might be. I don't know why it is, but we tend to fall in love with things we believe, Threaten them, and you threaten us.

As the season changes, we learn to adapt.

Oftentimes, especially during my recovery, I didn’t need to think about everything I was doing wrong; instead, I needed to focus more on what I was doing right—and then do more of the right stuff. I needed to live more in the solution.

But if time exists only in my head, and I'm the last human being, it will end with my death. The thought cheers me. I may be in a position to murder time. The big net will tear and fall, with its sad contents, into oblivion. I'm owed some gratitude, but no one after my death will know I murdered time. Really these thoughts are quite meaningless. Things happen, and, like millions of people before me, I look for meaning in them, because my vanity will not allow me to admit that the whole meaning of an event lies in the event itself.

Our minds are generally lazy and like to get rid of problems as quickly as possible, so they surround first ideas with a lot of positive chemicals to make us “fall in love” with them. Do not fall in love with your first idea.

A true Democratic Spirit is up there with religious faith and emotional maturity and all those other top-of-the-Maslow-Pyramid-type qualities that people spend their whole lives working on. A Democratic Spirit's constituent rigor and humility and self-honesty are, in fact, so hard to maintain on certain issues that it's almost irresistibly tempting to fall in with some established dogmatic camp and to follow that camp's line on the issue and to let your position harden within the camp and become inflexible and to believe that he other camps are either evil or insane and to spend all your time and energy trying to shout over them.

When I fall into the abyss, I go straight into it, head down and heels up, and I’m even pleased that I’m falling in just such a humiliating position, and for me I find it beautiful. And so in that very shame I suddenly begin a hymn.

It is asked whether, in fact, the leader makes propaganda, or whether propaganda makes the leader. There is a widespread impression that a good press agent can puff up a nobody into a great man. The answer is the same as that made to the old query as to whether the newspaper makes public opinion or whether public opinion makes the newspaper. There has to be fertile ground for the leader and the idea to fall on. But the leader also has to have some vital seed to sow. To use another figure, a mutual need has to exist before either can become positively effective. Propaganda is of no use to the politician unless he has something to say which the public, consciously or unconsciously, wants to hear.

It's incredibly touching when someone who seems so hopeless finds a few inches of light to stand in and makes everything work as well as possible. All of us lurch and fall, sit in the dirt, are helped to our feet, keep moving, feel like idiots, lose our balance, gain it, help others get back on their feet, and keep going.

barometer of success in later life is not that they always win, but how they deal with failure. An ability to pick themselves up when they fall, retaining their optimism and sense of self, is a far greater predictor of future success than class position in Year 3.

But mankind is a dead tree, covered with fine brilliant galls of people.[..]And if it is so, why is it? she asked, hostile.They were rousing each other to a fine passion of opposition. Why, why are people all balls of bitter dust?Because they won't fall off the tree when they're ripe.They hang on to their old positions when the position is over-past, till they become infested with little worms and dry-rot.

Gareth sucked in a breath. Hyacinth’s brother wasn’t going to make this easy on him. But that didn’t matter. He had vowed to do this right, and he would not be cowed. He looked up, meeting the viscount’s dark eyes with steady purpose. “I would like to marry Hyacinth,” he said. And then, because the viscount did not say anything, because he didn’t even move, Gareth added, “Er, if she’ll have me.” And then about eight things happened at once. Or perhaps there were merely two or three, and it just seemed like eight, because it was all so unexpected. First, the viscount exhaled, although that did seem to understate the case. It was more of a sigh, actually—a huge, tired, heartfelt sigh that made the man positively deflate in front of Gareth. Which was astonishing. Gareth had seen the viscount on many occasions and was quite familiar with his reputation. This was not a man who sagged or groaned. His lips seemed to move through the whole thing, too, and if Gareth were a more suspicious man, he would have thought that the viscount had said, “Thank you, Lord.” Combined with the heavenward tilt of the viscount’s eyes, it did seem the most likely translation. And then, just as Gareth was taking all of this in, Lord Bridgerton let the palms of his hands fall against the desk with surprising force, and he looked Gareth squarely in the eye as he said, “Oh, she’ll have you. She will definitely have you.” It wasn’t quite what Gareth had expected. “I beg your pardon,” he said, since truly, he could think of nothing else. “I need a drink,” the viscount said, rising to his feet. “A celebration is in order, don’t you think?” “Er…yes?” Lord Bridgerton crossed the room to a recessed bookcase and plucked a cut-glass decanter off one of the shelves. “No,” he said to himself, putting it haphazardly back into place, “the good stuff, I think.” He turned to Gareth, his eyes taking on a strange, almost giddy light. “The good stuff, wouldn’t you agree?” “Ehhhh…” Gareth wasn’t quite sure what to make of this. “The good stuff,” the viscount said firmly. He moved some books to the side and reached behind to pull out what looked to be a very old bottle of cognac. “Have to keep it hidden,” he explained, pouring it liberally into two glasses. “Servants?” Gareth asked. “Brothers.” He handed Gareth a glass. “Welcome to the family.

Imagine if you were the positive pole of a magnet, and you were told that under no circumstances were you allowed to touch that negative pole that was sucking you in like a black hole. Or if you crawled out of the desert and found a woman standing with a pitcher of ice water, but she held it out of your reach. Imagine jumping off a building, and then being told not to fall. That's what it feels like to want a drink.

The psychotic clown I sent for his birthday will feel like a feather falling on a pillow atop a cloud. The laxative in my lunch? Child's play. If you think it was bad when I sent that fake resume for his open assistant position and the stripper came for the interview? No. We're talking Defcon Five, Vietcong-level mind fucking, do you hear me, Chloe?

In matters that are so obscure and far beyond our vision, we find in Holy Scripture passages which can be interpreted in very different ways without prejudice to the faith we have received. In such cases, we should not rush in headlong and so firmly take our stand on one side that, if further progress in the search for truth justly undermines this position, we too fall with it.

Being a man, I may fall passionately in love with a woman someday, but I positively assert that if I had to get involved in a rivalry as intense as the love itself in order to win the object of love, I would sooner give her up by standing aloof with my hands in my pockets, no matter what pain or sacrifice I might have to endure. Others may criticize me as unmanly, cowardly, weak-willed, or whatever. But if the woman is one so wavering between her suitors that she can only be won through that kind of painful competition, I can't regard her as worth the bitter rivalry. It's far more satisfying to my conscience to have the manliness to allow my rival free play in the field of love and for me to gaze in loneliness at the scars of love than to have the pleasure of embracing by force a woman who would not willingly give me her heart.

And being an "equal opportunity offender"—as in, "It's okay, because Daniel Tosh makes fun of ALL people: women, men, AIDS victims, dead babies, gay guys, blah blah blah"—falls apart when you remember (as so many of us are forced to all the time) that all people are not in equal positions of power. "Oh, don't worry—I punch everyone in the face! People, baby ducks, a lion, this Easter Island statue, the ocean…" Okay, well that baby duck is dead now.

Grammar is a piano I play by ear, since I seem to have been out of school the year the rules were mentioned. All I know about grammar is its infinite power. To shift the structure of a sentence alters the meaning of that sentence, as definitely and inflexibly as the position of a camera alters the meaning of the object photographed. Many people know about camera angles now, but not so many know about sentences. The arrangement of the words matters, and the arrangement you want can be found in the picture in your mind. The picture dictates the arrangement. The picture dictates whether this will be a sentence with or without clauses, a sentence that ends hard or a dying-fall sentence, long or short, active or passive. The picture tells you how to arrange the words and the arrangement of the words tells you, or tells me, what’s going on in the picture. Nota bene. It tells you. You don’t tell it.

Haven’t you been listening to a single thing I’ve told you? I loved Celia, but I also, before her, loved Don. In fact, I’m positive that if Don hadn’t turned out to be a spectacular asshole, I probably never would have been capable of falling in love with someone else at all. I’m bisexual. Don’t ignore half of me so you can fit me into a box, Monique. Don’t do that.

I looked up at Lee when we stopped in front of Hector and informed him helpfully, “You might want to take your arm away. Blanca tells me Hector doesn’t like men touching me.” “Blanca told you that?” Lee asked, his smile (and arm) still firmly in place. “Yes. She’s known Hector, like, his whole life so I think she’s in the position to know.” Lee nodded, his smile somehow bigger like he was trying not to laugh then his eyes moved to Hector and he said, “I tried to stop it.” Hector looked at Lee then looked at me then he muttered, “Oh fuck.” “It was Ally’s idea,” Lee told Hector. “What was Ally’s idea?” Hector asked Lee. “It was not Ally’s idea!” I cried. “It wasn’t!” super-power-eared Ally yelled from the open back window of Lee’s Explorer. “It was Sadie’s idea. I just was offering moral support.” “Shut up, Ally!” Indy shouted out the open passenger side window. “I will not shut up! I’m not taking the fall for this one!” Ally shouted back. I turned to the car, dislodging Lee’s arm and lifted both my hands and pressed down. “No one’s going to take a fall. Everyone calm down. It’s all okay. It’s rock ‘n’ roll!” I screamed. “Righteous!” Ally screamed back. “Rock on, sister!” Indy screamed too. “It’s rock ‘n’ roll?” Lee asked, sounding as amused as he looked. “You all wanna quit screamin’ at three o’clock in the mornin’ in my fuckin’ neighborhood?” Hector suggested. Mm, well maybe we were being an eensy bit loud. “Time for beddie by,” I announced (sounding like Ralphie), got up on tiptoe, kissed Lee’s cheek (like Ralphie and Buddy would do to me), turned and gave Indy and Ally a double devil’s horns (like Ava taught me) and shouted, “Rock on!” They shouted back in unison, “Rock on!” “Christ,” Hector muttered.

When trees grow together, nutrients and water can be optimally divided among them all so that each tree can grow into the best tree it can be. If you "help" individual trees by getting rid of their supposed competition, the remaining trees are bereft. They send messages out to their neighbors in vain, because nothing remains but stumps. Every tree now muddles along on its own, giving rise to great differences in productivity. Some individuals photosynthesize like mad until sugar positively bubbles along their trunk. As a result, they are fit and grow better, but they aren't particularly long-lived. This is because a tree can be only as strong as the forest that surrounds it. And there are now a lot of losers in the forest. Weaker members, who would once have been supported by the stronger ones, suddenly fall behind. Whether the reason for their decline is their location and lack of nutrients, a passing malaise, or genetic makeup, they now fall prey to insects and fungi. But isn't that how evolution works? you ask. The survival of the fittest? Their well-being depends on their community, and when the supposedly feeble trees disappear, the others lose as well. When that happens, the forest is no longer a single closed unit. Hot sun and swirling winds can now penetrate to the forest floor and disrupt the moist, cool climate. Even strong trees get sick a lot over the course of their lives. When this happens, they depend on their weaker neighbors for support. If they are no longer there, then all it takes is what would once have been a harmless insect attack to seal the fate even of giants.

I consider the positions of kings and rulers as that of dust motes. I observe treasure of gold and gems as so many bricks and pebbles. I look upon the finest silken robes as tattered rags. I see myriad worlds of the universe as small seeds of fruit, and the greatest lake in India as a drop of oil on my foot. I perceive the teachings of the world to be the illusion of, magicians. I discern the highest conception of emancipation as golden brocade in a dream, and view the holy path of the illuminated one as flowers appearing in one's eyes. I see meditation as a pillar of a mountain, Nirvana as a nightmare of daytime. I look upon the judgment of right and wrong as the serpentine dance of a dragon, and the rise and fall of beliefs as but traces left by the four seasons.

About suffering they were never wrong, The Old Masters; how well, they understood Its human position; how it takes place While someone else is eating or opening a window or just walking dully along; How, when the aged are reverently, passionately waiting For the miraculous birth, there always must be Children who did not specially want it to happen, skating On a pond at the edge of the wood: They never forgot That even the dreadful martyrdom must run its course Anyhow in a corner, some untidy spot Where the dogs go on with their doggy life and the torturer’s horse Scratches its innocent behind on a tree. In Breughel’s Icarus, for instance: how everything turns away Quite leisurely from the disaster; the ploughman may Have heard the splash, the forsaken cry, But for him it was not an important failure; the sun shone As it had to on the white legs disappearing into the green Water; and the expensive delicate ship that must have seen Something amazing, a boy falling out of the sky, had somewhere to get to and sailed calmly on.

76. David Hume – Treatise on Human Nature; Essays Moral and Political; An Enquiry Concerning Human Understanding 77. Jean-Jacques Rousseau – On the Origin of Inequality; On the Political Economy; Emile – or, On Education, The Social Contract 78. Laurence Sterne – Tristram Shandy; A Sentimental Journey through France and Italy 79. Adam Smith – The Theory of Moral Sentiments; The Wealth of Nations 80. Immanuel Kant – Critique of Pure Reason; Fundamental Principles of the Metaphysics of Morals; Critique of Practical Reason; The Science of Right; Critique of Judgment; Perpetual Peace 81. Edward Gibbon – The Decline and Fall of the Roman Empire; Autobiography 82. James Boswell – Journal; Life of Samuel Johnson, Ll.D. 83. Antoine Laurent Lavoisier – Traité Élémentaire de Chimie (Elements of Chemistry) 84. Alexander Hamilton, John Jay, and James Madison – Federalist Papers 85. Jeremy Bentham – Introduction to the Principles of Morals and Legislation; Theory of Fictions 86. Johann Wolfgang von Goethe – Faust; Poetry and Truth 87. Jean Baptiste Joseph Fourier – Analytical Theory of Heat 88. Georg Wilhelm Friedrich Hegel – Phenomenology of Spirit; Philosophy of Right; Lectures on the Philosophy of History 89. William Wordsworth – Poems 90. Samuel Taylor Coleridge – Poems; Biographia Literaria 91. Jane Austen – Pride and Prejudice; Emma 92. Carl von Clausewitz – On War 93. Stendhal – The Red and the Black; The Charterhouse of Parma; On Love 94. Lord Byron – Don Juan 95. Arthur Schopenhauer – Studies in Pessimism 96. Michael Faraday – Chemical History of a Candle; Experimental Researches in Electricity 97. Charles Lyell – Principles of Geology 98. Auguste Comte – The Positive Philosophy 99. Honoré de Balzac – Père Goriot; Eugenie Grandet 100. Ralph Waldo Emerson – Representative Men; Essays; Journal 101. Nathaniel Hawthorne – The Scarlet Letter 102. Alexis de Tocqueville – Democracy in America 103. John Stuart Mill – A System of Logic; On Liberty; Representative Government; Utilitarianism; The Subjection of Women; Autobiography 104. Charles Darwin – The Origin of Species; The Descent of Man; Autobiography 105. Charles Dickens – Pickwick Papers; David Copperfield; Hard Times 106. Claude Bernard – Introduction to the Study of Experimental Medicine 107. Henry David Thoreau – Civil Disobedience; Walden 108. Karl Marx – Capital; Communist Manifesto 109. George Eliot – Adam Bede; Middlemarch 110. Herman Melville – Moby-Dick; Billy Budd 111. Fyodor Dostoevsky – Crime and Punishment; The Idiot; The Brothers Karamazov 112. Gustave Flaubert – Madame Bovary; Three Stories 113. Henrik Ibsen – Plays 114. Leo Tolstoy – War and Peace; Anna Karenina; What is Art?; Twenty-Three Tales 115. Mark Twain – The Adventures of Huckleberry Finn; The Mysterious Stranger 116. William James – The Principles of Psychology; The Varieties of Religious Experience; Pragmatism; Essays in Radical Empiricism 117. Henry James – The American; The Ambassadors 118. Friedrich Wilhelm Nietzsche – Thus Spoke Zarathustra; Beyond Good and Evil; The Genealogy of Morals;The Will to Power 119. Jules Henri Poincaré – Science and Hypothesis; Science and Method 120. Sigmund Freud – The Interpretation of Dreams; Introductory Lectures on Psychoanalysis; Civilization and Its Discontents; New Introductory Lectures on Psychoanalysis 121. George Bernard Shaw – Plays and Prefaces

It is a well-known established fact throughout the many-dimensional worlds of the multiverse that most really great discoveries are owed to one brief moment of inspiration. There's a lot of spadework first, of course, but what clinches the whole thing is the sight of, say, a falling apple or a boiling kettle or the water slipping over the edge of the bath. Something goes click inside the observer's head and then everything falls into place. The shape of DNA, it is popularly said, owes its discovery to the chance sight of a spiral staircase when the scientist‘s mind was just at the right receptive temperature. Had he used the elevator, the whole science of genetics might have been a good deal different. This is thought of as somehow wonderful. It isn't. It is tragic. Little particles of inspiration sleet through the universe all the time traveling through the densest matter in the same way that a neutrino passes through a candyfloss haystack, and most of them miss. Even worse, most of the ones that hit the exact cerebral target, hit the wrong one. For example, the weird dream about a lead doughnut on a mile-high gantry, which in the right mind would have been the catalyst for the invention of repressed-gravitational electricity generation (a cheap and inexhaustible and totally non-polluting form of power which the world in question had been seeking for centuries, and for the lack of which it was plunged into a terrible and pointless war) was in fact had by a small and bewildered duck. By another stroke of bad luck, the sight of a herd of wild horses galloping through a field of wild hyacinths would have led a struggling composer to write the famous Flying God Suite, bringing succor and balm to the souls of millions, had he not been at home in bed with shingles. The inspiration thereby fell to a nearby frog, who was not in much of a position to make a startling contributing to the field of tone poetry. Many civilizations have recognized this shocking waste and tried various methods to prevent it, most of them involving enjoyable but illegal attempts to tune the mind into the right wavelength by the use of exotic herbage or yeast products. It never works properly.

And so their spirits soared as they took positions own the passageways of battle all night long, and the watchfires blazed among them. Hundreds strong, as stars in the night sky glittering round the moon's brilliance blaze in all their glory when the air falls to a sudden, windless calm... all the lookout peaks stand out and the jutting cliffs and the steep ravines and down from the high heavens bursts the boundless bright air and all the stars shine clear and the shepherd's heart exults - so many fires burned between the ships and the Xanthus' whirling rapids set by the men of Troy, bright against their walls. A thousand fires were burning there on the plain and beside each fire sat fifty fighting men poised in the leaping blaze, and champing oats and glistening barley, stationed by their chariots, stallions waited for Dawn to mount her glowing throne.

When all is said and done, we are in the end absolutely dependent on the universe; and into sacrifices and surrenders of some sort, deliberately looked at and accepted, we are drawn and pressed as into our only permanent positions of repose. Now in those states of mind which fall short of religion, the surrender is submitted to as an imposition of necessity, and the sacrifice is undergone at the very best without complaint. In the religious life, on the contrary, surrender and sacrifice are positively espoused: even unnecessary givings-up are added in order that the happiness may increase. Religion thus makes easy and felicitous what in any case is necessary.

Ma was heavy, but not fat; thick with child-bearing and work. She wore a loose Mother Hubbard of gray cloth in which there had once been colored flowers, but the color was washed out now, so that the small flowered pattern was only a little lighter gray than the background. The dress came down to her ankles, and he strong, broad, bare feet moved quickly and deftly over the floor. Her thin, steel-gray hair was gathered in a sparse wispy knot at the back of her head. Strong, freckled arms were bare to the elbow, and her hands were chubby and delicate, like those of a plump little girl. She looked out into the sunshine. Her full face was not soft; it was controlled, kindly. Her hazel eyes seemed to have experienced all possible tragedy and to have mounted pain and suffering like steps into a high calm and a superhuman understanding. She seemed to know, to accept, to welcome her position, the citadel of the family, the strong place that could not be taken. And since old Tom and the children could not know hurt or fear unless she acknowledged hurt and fear, she had practiced denying them in herself. And since, when a joyful thing happened, they looked to see whether joy was on her, it was her habit to build up laughter out of inadequate materials. But better than joy was calm. Imperturbability could be depended upon. And from her great and humble position in the family she had taken dignity and a clean calm beauty. From her position as healer, her hands had grown sure and cool and quiet; from her position as arbiter she had become as remote and faultless in judgment as a goddess. She seemed to know that if she swayed the family shook, and if she ever really deeply wavered or despaired the family would fall, the family will to function would be gone.

What - what - what are you doing?" he demanded. "I am almost six hundred years old," Magnus claimed, and Ragnor snorted, since Magnus changed his age to suit himself every few weeks. Magnus swept on. "It does seem about time to learn a musical instrument." He flourished his new prize, a little stringed instrument that looked like a cousin of the lute that the lute was embarrassed to be related to. "It's called a charango. I am planning to become a charanguista!" "I wouldn't call that an instrument of music," Ragnor observed sourly. "An instrument of torture, perhaps." Magnus cradled the charango in his arms as if it were an easily offended baby. "It's a beautiful and very unique instrument! The sound box is made from an armadillo. Well, a dried armadillo shell." "That explains the sound you're making," said Ragnor. "Like a lost, hungry armadillo." "You are just jealous," Magnus remarked calmly. "Because you do not have the soul of a true artiste like myself." "Oh, I am positively green with envy," Ragnor snapped. "Come now, Ragnor. That's not fair," said Magnus. "You know I love it when you make jokes about your complexion." Magnus refused to be affected by Ragnor's cruel judgments. He regarded his fellow warlock with a lofty stare of superb indifference, raised his charango, and began to play again his defiant, beautiful tune. They both heard the staccato thump of frantically running feet from within the house, the swish of skirts, and then Catarina came rushing out into the courtyard. Her white hair was falling loose about her shoulders, and her face was the picture of alarm. "Magnus, Ragnor, I heard a cat making a most unearthly noise," she exclaimed. "From the sound of it, the poor creature must be direly sick. You have to help me find it!" Ragnor immediately collapsed with hysterical laughter on his windowsill. Magnus stared at Catarina for a moment, until he saw her lips twitch. "You are conspiring against me and my art," he declared. "You are a pack of conspirators." He began to play again. Catarina stopped him by putting a hand on his arm. "No, but seriously, Magnus," she said. "That noise is appalling." Magnus sighed. "Every warlock's a critic." "Why are you doing this?" "I have already explained myself to Ragnor. I wish to become proficient with a musical instrument. I have decided to devote myself to the art of the charanguista, and I wish to hear no more petty objections." "If we are all making lists of things we wish to hear no more . . . ," Ragnor murmured. Catarina, however, was smiling. "I see," she said. "Madam, you do not see." "I do. I see it all most clearly," Catarina assured him. "What is her name?" "I resent your implication," Magnus said. "There is no woman in the case. I am married to my music!" "Oh, all right," Catarina said. "What's his name, then?" His name was Imasu Morales, and he was gorgeous.

We’ve all heard the usual examples: Michael Jordan cut from his high school basketball team, Walt Disney fired by a newspaper editor for not being creative enough, the Beatles turned away by a record executive who told them that “guitar groups are on their way out.” In fact, many of their winning mantras essentially describe the notion of falling up: “I’ve failed over and over again in my life,” Jordan once said, “and that is why I succeed.” Robert F. Kennedy said much the same: “Only those who dare to fail greatly can ever achieve greatly.” And Thomas Edison, too, once claimed that he had failed his way to success.

Evidence is always partial. Facts are not truth, though they are part of it – information is not knowledge. And history is not the past – it is the method we have evolved of organising our ignorance of the past. It’s the record of what’s left on the record. It’s the plan of the positions taken, when we to stop the dance to note them down. It’s what’s left in the sieve when the centuries have run through it – a few stones, scraps of writing, scraps of cloth. It is no more “the past” than a birth certificate is a birth, or a script is a performance, or a map is a journey. It is the multiplication of the evidence of fallible and biased witnesses, combined with incomplete accounts of actions not fully understood by the people who performed them. It’s no more than the best we can do, and often it falls short of that.

So you don’t fancy meeting up again?’ Max persisted, though Neve didn’t know why, because she thought she’d made her position perfectly clear. ‘Swap war stories?’ ‘I don’t have any war stories,’ Neve said, and in that moment she felt that she never would. That every night would be spent creeping round her flat in her socks with the telly turned down so low that she could barely hear it, so in the end she’d have no other option but to escape into the pages of books where there were other girls falling in and out of love but not her. Never her. She stared down at the scuffed toes of her faux Ugg boots in sudden and tired defeat. ‘If you don’t have any war stories, then at least you don’t have any war wounds,’ Max said, so quietly that Neve had to strain her ears to catch his words. ‘Take my number.

There are those people who try to elevate their souls like someone who continually jumps from a standing position in the hope that forcing oneself to jump all day— and higher every day— they would no longer fall back down, but rise to heaven. Thus occupied, they no longer look to heaven. We cannot even take one step toward heaven. The vertical direction is forbidden to us. But if we look to heaven long-term, God descends and lifts us up. God lifts us up easily. As Aeschylus says, ‘That which is divine is without effort.’ There is an ease in salvation more difficult for us than all efforts. In one of Grimm’s accounts, there is a competition of strength between a giant and a little tailor. The giant throws a stone so high that it takes a very long time before falling back down. The little tailor throws a bird that never comes back down. That which does not have wings always comes back down in the end.

Truth changes with the season of our emotions. It is the shadow that moves with the phases of our inner sun. When the nights falls, only our perception can guess where it hides in the dark. Within every solar system of the soul lies a plan of what truth is--- the design God has created, in our own unique story. This is as varying as the constellations, and as turning as the tide. It is not one truth we live to, but many. If we ever hope to determine if there is such a thing as truth, apart from cultural and personal preferences, we must acknowledge that we are then aiming to discover something greater than ourselves, something that transcends culture and individual inclinations. Some say that we must look beyond ourselves and outside of ourselves. However, we don’t need to look farther than what is already in each other. If there was any great plan from a higher power it is a simplistic, repetitious theme found in all religions; the basic core importance to unity comes from shared theological and humanistic virtues. Beyond the synagogue, mosques, temples, churches, missionary work, church positions and religious rituals comes a simple “message of truth” found in all of us, that binds theology---holistic virtues combined with purpose is the foundation of spiritual evolution. The diversity among us all is not divided truth, but the opportunity for unity through these shared values. Truth is the framework and roadmap of positive virtues. It unifies diversity when we choose to see it and use it. It is simple message often lost among the rituals, cultural traditions and socializing that goes on behind the chapel doors of any religion or spiritual theology. As we fight among ourselves about what religion, culture or race is right, we often lose site of the simple message any great orator has whispered through time----a simplistic story explaining the importance of virtues, which magically reemphasizes the importance of loving one another through service.

No,” I hear myself say. “You’re not supposed to be here.” She’s sitting on my bed. She’s leaning back on her elbows, legs outstretched in front of her, crossed at the ankles. And while some part of me understands I must be dreaming, there’s another, overwhelmingly dominant part of me that refuses to accept this. Part of me wants to believe she’s really here, inches away from me, wearing this short, tight black dress that keeps slipping up her thighs. But everything about her looks different, oddly vibrant; the colors are all wrong. Her lips are a richer, deeper shade of pink; her eyes seem wider, darker. She’s wearing shoes I know she’d never wear. And strangest of all: she’s smiling at me. “Hi,” she whispers. It’s just one word, but my heart is already racing. I’m inching away from her, stumbling back and nearly slamming my skull against the headboard, when I realize my shoulder is no longer wounded. I look down at myself. My arms are both fully functional. I’m wearing nothing but a white T-shirt and my underwear. She shifts positions in an instant, propping herself up on her knees before crawling over to me. She climbs onto my lap. She’s now straddling my waist. I’m suddenly breathing too fast. Her lips are at my ear. Her words are so soft. “Kiss me,” she says. “Juliette—” “I came all the way here.” She’s still smiling at me. It’s a rare smile, the kind she’s never honored me with. But somehow, right now, she’s mine. She’s mine and she’s perfect and she wants me, and I’m not going to fight it. I don’t want to. Her hands are tugging at my shirt, pulling it up over my head. Tossing it to the floor. She leans forward and kisses my neck, just once, so slowly. My eyes fall closed. There aren’t enough words in this world to describe what I’m feeling. I feel her hands move down my chest, my stomach; her fingers run along the edge of my underwear. Her hair falls forward, grazing my skin, and I have to clench my fists to keep from pinning her to my bed. Every nerve ending in my body is awake. I’ve never felt so alive or so desperate in my life, and I’m sure if she could hear what I’m thinking right now, she’d run out the door and never come back. Because I want her. Now. Here. Everywhere. I want nothing between us. I want her clothes off and the lights on and I want to study her. I want to unzip her out of this dress and take my time with every inch of her. I can’t help my need to just stare; to know her and her features: the slope of her nose, the curve of her lips, the line of her jaw. I want to run my fingertips across the soft skin of her neck and trace it all the way down. I want to feel the weight of her pressed against me, wrapped around me. I can’t remember a reason why this can’t be right or real. I can’t focus on anything but the fact that she’s sitting on my lap, touching my chest, staring into my eyes like she might really love me. I wonder if I’ve actually died. But just as I lean in, she leans back, grinning before reaching behind her, never once breaking eye contact with me. “Don’t worry,” she whispers. “It’s almost over now.” Her words seem so strange, so familiar. “What do you mean?” “Just a little longer and I’ll leave.” “No.” I’m blinking fast, reaching for her. “No, don’t go—where are you going—” “You’ll be all right,” she says. “I promise.” “No—” But now she’s holding a gun. And pointing it at my heart.

To Summarize briefly: A white rabbit is pulled out of a top hat. Because it is an extremely large rabbit, the trick takes many billions of years. All mortals are born at the very tip of the rabbit's fine hairs. where they are in a position to wonder at the impossibility of the trick. But as they grow older they work themselves even deeper into the fur. And there they stay. They become so comfortable they never risk crawling back up the fragile hairs again. Only philosophers embark on this perilous expedition to the outermost reaches of language and existence. Some of the fall off, but other cling on desperately and yell at the people nestling deep in the snug softness, stuffing themselves with delicious food and drink. 'Ladies and gentlemen,' they yell, 'we are floating in space!' but none of the people down there care. 'What a bunch of troublemakers!' they say. And they keep on chatting: Would you pass the butter, please? How much have our stocks risen today? What is the price of tomatoes? Have you heard that Princes Di is expecting again?

Kaladin spun through the last motions of the kata, chasm forgotten, bridgemen forgotten, fatigue forgotten. For a moment, it was just him. Him and the wind. He fought with her, and she laughed. He snapped the spear back into place, holding the haft at the one-quarter position, spearhead down, bottom of the haft tucked underneath his arm, end rising back behind his head. He breathed in deeply, shivering. Oh, how I’ve missed that. He opened his eyes. Sputtering torchlight revealed a group of stunned bridgemen standing in a damp corridor of stone, the walls wet and reflecting the light. Moash dropped a handful of spheres in stunned silence, staring at Kaladin with mouth agape. Those spheres plopped into the puddle at his feet, causing it to glow, but none of the bridgemen noticed. They just stared at Kaladin, who was still in a battle stance, half crouched, trails of sweat running down the sides of his face. He blinked, realizing what he’d done. If word got back to Gaz that he was playing around with spears…Kaladin stood up straight and dropped the spear into the pile of weapons. “Sorry,” he whispered to it, though he didn’t know why. Then, louder, he said, “Back to work! I don’t want to be caught down here when night falls.

No, I thought, growing more rebellious, life has its own laws and it is for me to defend myself against whatever comes along, without going snivelling to God about sin, my own or other people's. How would it profit a man if he got into a tight place, to call he people who put him there miserable sinners? Or himself a miserable sinner? I disliked the levelling aspect of this sinnerdom, it was like a cricket match played in a drizzle, where everybody had an excuse - and what a dull excuse! - for playing badly. Life was meant to test a man, bring out his courage, initiative, resource; and I longed, I thought, to be tested: I didn't want to fall on my knees and call myself a miserable sinner. But the idea of goodness did attract me, for I did not regard it as the opposite of sin. I saw it as something bright and positive and sustaining, like the sunshine, something to be adored, but from afar.

...The efficacy of psychedelics with regard to art has to do with their ability to render language weightless, as fluid and ephemeral as those famous "bubble letters" of the sixties. Psychedelics, I think, disconnect both the signifier and the signified from their purported referents in the phenomenal world - simultaneously bestowing upon us a visceral insight into the cultural mechanics of language, and a terrifying inference of the tumultuous nature that swirls beyond it. In my own experience, it always seemed as if language were a tablecloth positioned neatly upon the table until some celestial busboy suddenly shook it out, fluttering and floating it, and letting it fall back upon the world in not quite the same position as before - thereby giving me a vertiginous glimpse into the abyss that divides the world from our knowing of it. And it is into this abyss that the horror vacui of psychedelic art deploys itself like an incandescent bridge. Because it is one thing to believe, on theoretical evidence, that we live in a prison-house of language. It is quite another to know it, to actually peek into the slippery emptiness as the Bastille explodes around you. Yet psychedelic art takes this apparent occasion for despair and celebrates our escape from linguistic control by flowing out, filling that rippling void with meaningful light, laughter, and a gorgeous profusion.

BLESSINGS ARE IMMEASURABLE You can Lose a child Or a parent, The love of your life, A good job, A game, A deal, A bet, An idea, Your favorite thing, Money, Your best friend, A moment, An opportunity, A chance, Your keys, Your mind, Your health, Your identity, Your virginity, Your religion, Your shirt, Your license, ID or Passport, Phone or phone number, Hope, Faith, Luck, Your pride, Or your house, And feel like You've lost everything, And keep on losing. Stop Counting losses And start counting your blessings. Only then, Will you discover that losses Are easier to point out And count Than blessings, And that blessings Outnumber your losses For they are truly Immeasurable. It is only normal that People count losses with Their minds, And ignore To count blessings With the graciousness Of their hearts.

there was a sort of embarrassment about storytelling that struck home powerfully about one hundred years ago, at the beginning of modernism. We see a similar reaction in painting and in music. It's a preoccupation suddenly with the surface rather than the depth. So you get, for example, Picasso and Braque making all kinds of experiments with the actual surface of the painting. That becomes the interesting thing, much more interesting than the thing depicted, which is just an old newspaper, a glass of wine, something like that. In music, the Second Viennese School becomes very interested in what happens when the surface, the diatonic structure of the keys breaks down, and we look at the notes themselves in a sort of tone row, instead of concentrating on things like tunes, which are sort of further in, if you like. That happened, of course, in literature, too, with such great works as James Joyce's Ulysses, which is all about, really, how it's told. Not so much about what happens, which is a pretty banal event in a banal man's life. It's about how it's told. The surface suddenly became passionately interesting to artists in every field about a hundred years ago. In the field of literature, story retreated. The books we talked about just now, Middlemarch, Bleak House, Vanity Fair -- their authors were the great storytellers as well as the great artists. After modernism, things changed. Indeed, modernism sometimes seems to me like an equivalent of the Fall. Remember, the first thing Adam and Eve did when they ate the fruit was to discover that they had no clothes on. They were embarrassed. Embarrassment was the first consequence of the Fall. And embarrassment was the first literary consequence of this modernist discovery of the surface. "Am I telling a story? Oh my God, this is terrible. I must stop telling a story and focus on the minute gradations of consciousness as they filter through somebody's..." So there was a great split that took place. Story retreated, as it were, into genre fiction-into crime fiction, into science fiction, into romantic fiction-whereas the high-art literary people went another way. Children's books held onto the story, because children are rarely interested in surfaces in that sort of way. They're interested in what-happened and what-happened next. I found it a great discipline, when I was writing The Golden Compass and other books, to think that there were some children in the audience. I put it like that because I don't say I write for children. I find it hard to understand how some writers can say with great confidence, "Oh, I write for fourth grade children" or "I write for boys of 12 or 13." How do they know? I don't know. I would rather consider myself in the rather romantic position of the old storyteller in the marketplace: you sit down on your little bit of carpet with your hat upturned in front of you, and you start to tell a story. Your interest really is not in excluding people and saying to some of them, "No, you can't come, because it's just for so-and-so." My interest as a storyteller is to have as big an audience as possible. That will include children, I hope, and it will include adults, I hope. If dogs and horses want to stop and listen, they're welcome as well.

Is it possible that the Pentateuch could not have been written by uninspired men? that the assistance of God was necessary to produce these books? Is it possible that Galilei ascertained the mechanical principles of 'Virtual Velocity,' the laws of falling bodies and of all motion; that Copernicus ascertained the true position of the earth and accounted for all celestial phenomena; that Kepler discovered his three laws—discoveries of such importance that the 8th of May, 1618, may be called the birth-day of modern science; that Newton gave to the world the Method of Fluxions, the Theory of Universal Gravitation, and the Decomposition of Light; that Euclid, Cavalieri, Descartes, and Leibniz, almost completed the science of mathematics; that all the discoveries in optics, hydrostatics, pneumatics and chemistry, the experiments, discoveries, and inventions of Galvani, Volta, Franklin and Morse, of Trevithick, Watt and Fulton and of all the pioneers of progress—that all this was accomplished by uninspired men, while the writer of the Pentateuch was directed and inspired by an infinite God? Is it possible that the codes of China, India, Egypt, Greece and Rome were made by man, and that the laws recorded in the Pentateuch were alone given by God? Is it possible that Æschylus and Shakespeare, Burns, and Beranger, Goethe and Schiller, and all the poets of the world, and all their wondrous tragedies and songs are but the work of men, while no intelligence except the infinite God could be the author of the Pentateuch? Is it possible that of all the books that crowd the libraries of the world, the books of science, fiction, history and song, that all save only one, have been produced by man? Is it possible that of all these, the bible only is the work of God?

Four times during the first six days they were assembled and briefed and then sent back. Once, they took off and were flying in formation when the control tower summoned them down. The more it rained, the worse they suffered. The worse they suffered, the more they prayed that it would continue raining. All through the night, men looked at the sky and were saddened by the stars. All through the day, they looked at the bomb line on the big, wobbling easel map of Italy that blew over in the wind and was dragged in under the awning of the intelligence tent every time the rain began. The bomb line was a scarlet band of narrow satin ribbon that delineated the forward most position of the Allied ground forces in every sector of the Italian mainland. For hours they stared relentlessly at the scarlet ribbon on the map and hated it because it would not move up high enough to encompass the city. When night fell, they congregated in the darkness with flashlights, continuing their macabre vigil at the bomb line in brooding entreaty as though hoping to move the ribbon up by the collective weight of their sullen prayers. "I really can't believe it," Clevinger exclaimed to Yossarian in a voice rising and falling in protest and wonder. "It's a complete reversion to primitive superstition. They're confusing cause and effect. It makes as much sense as knocking on wood or crossing your fingers. They really believe that we wouldn't have to fly that mission tomorrow if someone would only tiptoe up to the map in the middle of the night and move the bomb line over Bologna. Can you imagine? You and I must be the only rational ones left." In the middle of the night Yossarian knocked on wood, crossed his fingers, and tiptoed out of his tent to move the bomb line up over Bologna.

I can text in complete sentences. Oh, yeah, it’s a skill.” He smiled, proud of his accomplishments. “And, thanks to my mom being a competitive dancer as a teen, I know how to do the Lindy hop and the jitterbug.” I sat bolt upright, and Akinli rolled his eyes. “I swear, if you tell me you can jitterbug, I’m going to . . . I don’t even know. Set something on fire. No one can dance like that.” I pursed my lips and dusted off my shoulder, a thing I’d seen Elizabeth do when she was bragging. As if he was accepting a challenge, he shrugged off his backpack and stood, holding out a hand for me. I took it and positioned myself in front of him as he shook his head, grinning. “All right, we’ll take this slow. Five, six, seven, eight.” In unison, we rock stepped and triple stepped, falling into the rhythm in our head. After a minute, he got brave and swung me around, lining me up for those peppy kicks I loved so much. People walked by, pointing and laughing, but it was one of those moments when I knew we weren’t being mocked; we were being envied. We stepped on each other’s toes more than once, and after he accidentally knocked his head into my shoulder, he threw his hands up. “Unbelievable,” he said, almost as if he was complaining. “I can’t wait to tell my mom this. She’s gonna think I’m lying. All those years dancing in the kitchen thinking I was special, and then I run across a master.

Table 3–1. Definitions of Cognitive Distortions 1. ALL-OR-NOTHING THINKING: You see things in black-and-white categories. If your performance falls short of perfect, you see yourself as a total failure. 2. OVERGENERALIZATION: You see a single negative event as a never-ending pattern of defeat. 3. MENTAL FILTER: You pick out a single negative detail and dwell on it exclusively so that your vision of all reality becomes darkened, like the drop of ink that colors the entire beaker of water. 4. DISQUALIFYING THE POSITIVE: You reject positive experiences by insisting they “don’t count” for some reason or other. In this way you can maintain a negative belief that is contradicted by your everyday experiences. 5. JUMPING TO CONCLUSIONS: You make a negative interpretation even though there are no definite facts that convincingly support your conclusion. a. Mind reading. You arbitrarily conclude that someone is reacting negatively to you, and you don’t bother to check this out. b. The Fortune Teller Error. You anticipate that things will turn out badly, and you feel convinced that your prediction is an already-established fact. 6. MAGNIFICATION (CATASTROPHIZING) OR MINIMIZATION: You exaggerate the importance of things (such as your goof-up or someone else’s achievement), or you inappropriately shrink things until they appear tiny (your own desirable qualities or the other fellow’s imperfections). This is also called the “binocular trick.” 7. EMOTIONAL REASONING: You assume that your negative emotions necessarily reflect the way things really are: “I feel it, therefore it must be true.” 8. SHOULD STATEMENTS: You try to motivate yourself with shoulds and shouldn’ts, as if you had to be whipped and punished before you could be expected to do anything. “Musts” and “oughts” are also offenders. The emotional consequence is guilt. When you direct should statements toward others, you feel anger, frustration, and resentment. 9. LABELING AND MISLABELING: This is an extreme form of overgeneralization. Instead of describing your error, you attach a negative label to yourself: “I’m a loser.” When someone else’s behavior rubs you the wrong way, you attach a negative label to him: “He’s a goddam louse.” Mislabeling involves describing an event with language that is highly colored and emotionally loaded. 10. PERSONALIZATION: You see yourself as me cause of some negative external event which in fact you were not primarily responsible for.

In many ways the effect of the crash on embezzlement was more significant than on suicide. To the economist embezzlement is the most interesting of crimes. Alone among the various forms of larceny it has a time parameter. Weeks, months, or years may elapse between the commission of the crime and its discovery. (This is a period, incidentally, when the embezzler has his gain and the man who has been embezzled, oddly enough, feels no loss. There is a net increase in psychic wealth.) At any given time there exists an inventory of undiscovered embezzlement in — or more precisely not in — the country’s businesses and banks. This inventory — it should perhaps be called the bezzle — amounts at any moment to many millions of dollars. It also varies in size with the business cycle. In good times people are relaxed, trusting, and money is plentiful. But even though money is plentiful, there are always many people who need more. Under these circumstances the rate of embezzlement grows, the rate of discovery falls off, and the bezzle increases rapidly. In depression all this is reversed. Money is watched with a narrow, suspicious eye. The man who handles it is assumed to be dishonest until he proves himself otherwise. Audits are penetrating and meticulous. Commercial morality is enormously improved. The bezzle shrinks. … Just as the boom accelerated the rate of growth, so the crash enormously advanced the rate of discovery. Within a few days, something close to a universal trust turned into something akin to universal suspicion. Audits were ordered. Strained or preoccupied behavior was noticed. Most important, the collapse in stock values made irredeemable the position of the employee who had embezzled to play the market. He now confessed.

In the past, my brain could only compute perfection or failure—nothing in between. So words like competent, acceptable, satisfactory, and good enough fell into the failure category. Even above average meant failure if I received an 88 out of 100 percent on an exam, I felt that I failed. The fact is most things in life are not absolutes and have components of both good and bad. I used to think in absolute terms a lot: all, every, or never. I would all of the food (that is, binge), and then I would restrict every meal and to never eat again. This type of thinking extended outside of the food arena as well: I had to get all of the answers right on a test; I had to be in every extracurricular activity […] The ‘if it’s not perfect, I quit’ approach to life is a treacherous way to live. […] I hadn’t established a baseline of competence: What gets the job done? What is good enough? Finding good enough takes trial and error. For those of us who are perfectionists, the error part of trial and error can stop us dead in our tracks. We would rather keep chasing perfection than risk possibly making a mistake. I was able to change my behavior only when the pain of perfectionism became greater than the pain of making an error. […] Today good enough means that I’m okay just the way I am. I play my position in the world. I catch the ball when it is thrown my way. I don’t always have to make the crowd go wild or get a standing ovation. It’s good enough to just catch the ball or even to do my best to catch it. Good enough means that I finally enjoy playing the game.

The child was left alone to die in the hallway. Here, in the dawn, was mortality itself. In the city were places to fall from which one could never emerge -- dark dreams and slow death, the death of children, suffering without grace or redemption, ultimate and eternal loss. The memory of the child stayed with Peter. But that was not to be the end of it, for reality went around in a twisting ring. Even the irredeemable would be redeemed, and there was a balance for everything. There had to be. The old man said, "Nothing is random, nor will anything ever be, whether a long string of perfectly blue days that begin and end in golden dimness, the most seemingly chaotic political acts, the rise of a great city, the crystalline structure of a gem that has never seen the light, the distributions of fortune, what time the milkman gets up, or the position of the electron. Even electrons, supposedly the paragons of unpredictability, do exactly as they are told. Of this, one is certain. And yet, there is a wonderful anarchy, in that the milkman chooses when to arise, the rat picks the tunnel into which he will dive when the subway comes rushing down the track from Borough Hall, and the snowflake will fall as it will. How can this be? If nothing is random, and everything is predetermined, how can there be free will? The answer to that is simple. Nothing is predetermined, it is determined, or was determined, or will be determined. No matter, it all happened at once, in less than an instant, and time was invented because we cannot comprehend in one glance the enormous and detailed canvas that we have been given - so we track it, in linear fashion piece by piece. Time however can be easily overcome; not by chasing the light, but by standing back far enough to see it all at once. The universe is still and complete. Everything that ever was, is. Everything that ever will be, is. In all possible combinations. Though we imagine that it is in motion and unfinished, it is quite finished and quite astonishingly beautiful. So any event is intimately and sensibly tied to all others. All rivers run full to the sea; those who are apart are brought together; the lost ones are redeemed; the dead come back to life; the perfectly blue days that have begun and ended in golden dimness continue, immobile and accessible. And, when all is perceived in such a way as to obviate time, justice becomes apparent not as something that will be, but something that is.

Once the primary bonds which gave security to the individual are severed, once the individual faces the world outside of himself as a completely separate entity, two courses re-open to him since he has to overcome the unbearable state of powerlessness and aloneness. By one course he can progress to “positive freedom”; he can relate himself spontaneously to the world in love and work, in the genuine expression of his emotional, sensuous and intellectual capacities; he can thus become one again with man, nature, and himself, without giving up the independence and integrity of his individual self. The other course open to him is to fall back, to give up his freedom, and to try to overcome his aloneness by eliminating the gap that has arisen between his individual self and the world. This second course never reunites him with the world in the way he was related to it before he merged as an “individual,” for the fact of his separateness cannot be reversed; it is an escape from an unbearable situation which would make life impossible if it were prolonged. This course of escape, therefore, is characterized by its compulsive character, like every escape from threatening panic; it is also characterized by the more or less complete surrender of individuality and the integrity of the self. Thus it is not a solution which leads to happiness and positive freedom; it is, in principle, a solution which is to be found in all neurotic phenomena. It assuages an unbearable anxiety and makes life possible by avoiding panic; yet it does not solve the underlying problem and is paid for by a kind of life that often consists only of automatic or compulsive activities.

Don’t strive to be a well-rounded leader. Instead, discover your zone and stay there. Then delegate everything else. Admitting a weakness is a sign of strength. Acknowledging weakness doesn’t make a leader less effective. Everybody in your organization benefits when you delegate responsibilities that fall outside your core competency. Thoughtful delegation will allow someone else in your organization to shine. Your weakness is someone’s opportunity. Leadership is not always about getting things done “right.” Leadership is about getting things done through other people. The people who follow us are exactly where we have led them. If there is no one to whom we can delegate, it is our own fault. As a leader, gifted by God to do a few things well, it is not right for you to attempt to do everything. Upgrade your performance by playing to your strengths and delegating your weaknesses. There are many things I can do, but I have to narrow it down to the one thing I must do. The secret of concentration is elimination. Devoting a little of yourself to everything means committing a great deal of yourself to nothing. My competence in these areas defines my success as a pastor. A sixty-hour workweek will not compensate for a poorly delivered sermon. People don’t show up on Sunday morning because I am a good pastor (leader, shepherd, counselor). In my world, it is my communication skills that make the difference. So that is where I focus my time. To develop a competent team, help the leaders in your organization discover their leadership competencies and delegate accordingly. Once you step outside your zone, don’t attempt to lead. Follow. The less you do, the more you will accomplish. Only those leaders who act boldly in times of crisis and change are willingly followed. Accepting the status quo is the equivalent of accepting a death sentence. Where there’s no progress, there’s no growth. If there’s no growth, there’s no life. Environments void of change are eventually void of life. So leaders find themselves in the precarious and often career-jeopardizing position of being the one to draw attention to the need for change. Consequently, courage is a nonnegotiable quality for the next generation leader. The leader is the one who has the courage to act on what he sees. A leader is someone who has the courage to say publicly what everybody else is whispering privately. It is not his insight that sets the leader apart from the crowd. It is his courage to act on what he sees, to speak up when everyone else is silent. Next generation leaders are those who would rather challenge what needs to change and pay the price than remain silent and die on the inside. The first person to step out in a new direction is viewed as the leader. And being the first to step out requires courage. In this way, courage establishes leadership. Leadership requires the courage to walk in the dark. The darkness is the uncertainty that always accompanies change. The mystery of whether or not a new enterprise will pan out. The reservation everyone initially feels when a new idea is introduced. The risk of being wrong. Many who lack the courage to forge ahead alone yearn for someone to take the first step, to go first, to show the way. It could be argued that the dark provides the optimal context for leadership. After all, if the pathway to the future were well lit, it would be crowded. Fear has kept many would-be leaders on the sidelines, while good opportunities paraded by. They didn’t lack insight. They lacked courage. Leaders are not always the first to see the need for change, but they are the first to act. Leadership is about moving boldly into the future in spite of uncertainty and risk. You can’t lead without taking risk. You won’t take risk without courage. Courage is essential to leadership.

The Dialectical Dilemma for the Patient The borderline individual is faced with an apparently irreconcilable dilemma. On the one hand, she has tremendous difficulties with self-regulation of affect and subsequent behavioral competence. She frequently but somewhat unpredictably needs a great deal of assistance, often feels helpless and hopeless, and is afraid of being left alone to fend for herself in a world where she has failed over and over again. Without the ability to predict and control her own well-being, she depends on her social environment to regulate her affect and behavior. On the other hand, she experiences intense shame at behaving dependently in a society that cannot tolerate dependency, and has learned to inhibit expressions of negative affect and helplessness whenever the affect is within controllable limits. Indeed, when in a positive mood, she may be exceptionally competent across a variety of situations. However, in the positive mood state she has difficulty predicting her own behavioral capabilities in a different mood, and thus communicates to others an ability to cope beyond her capabilities. Thus, the borderline individual, even though at times desperate for help, has great difficulty asking for help appropriately or communicating her needs. The inability to integrate or synthesize the notions of helplessness and competence, of noncontrol and control, and of needing and not needing help can lead to further emotional distress and dysfunctional behaviors. Believing that she is competent to “succeed,” the person may experience intense guilt about her presumed lack of motivation when she falls short of objectives. At other times, she experiences extreme anger at others for their lack of understanding and unrealistic expectations. Both the intense guilt and the intense anger can lead to dysfunctional behaviors, including suicide and parasuicide, aimed at reducing the painful emotional states. For the apparently competent person, suicidal behavior is sometimes the only means of communicating to others that she really can’t cope and needs help; that is, suicidal behavior is a cry for help. The behavior may also function as a means to get others to alter their unrealistic expectations—to “prove” to the world that she really cannot do what is expected.

Hold your tongue, or I'll kill you! You'll kill me? No, excuse me, I will speak. I came to treat myself to that pleasure. Oh, I love the dreams of my ardent young friends, quivering with eagerness for life! 'There are new men,' you decided last spring, when you were meaning to come here, 'they propose to destroy everything and begin with cannibalism. Stupid fellows! they didn't ask my advice! I maintain that nothing need be destroyed, that we only need to destroy the idea of God in man, that's how we have to set to work. It's that, that we must begin with. Oh, blind race of men who have no understanding! As soon as men have all of them denied God -- and I believe that period, analogous with geological periods, will come to pass -- the old conception of the universe will fall of itself without cannibalism, and, what's more, the old morality, and everything will begin anew. Men will unite to take from life all it can give, but only for joy and happiness in the present world. Man will be lifted up with a spirit of divine Titanic pride and the man-god will appear. From hour to hour extending his conquest of nature infinitely by his will and his science, man will feel such lofty joy from hour to hour in doing it that it will make up for all his old dreams of the joys of heaven. Everyone will know that he is mortal and will accept death proudly and serenely like a god. His pride will teach him that it's useless for him to repine at life's being a moment, and he will love his brother without need of reward. Love will be sufficient only for a moment of life, but the very consciousness of its momentariness will intensify its fire, which now is dissipated in dreams of eternal love beyond the grave'... and so on and so on in the same style. Charming! Ivan sat with his eyes on the floor, and his hands pressed to his ears, but he began trembling all over. The voice continued. (The devil) The question now is, my young thinker reflected, is it possible that such a period will ever come? If it does, everything is determined and humanity is settled for ever. But as, owing to man's inveterate stupidity, this cannot come about for at least a thousand years, everyone who recognises the truth even now may legitimately order his life as he pleases, on the new principles. In that sense, 'all things are lawful' for him. What's more, even if this period never comes to pass, since there is anyway no God and no immortality, the new man may well become the man-god, even if he is the only one in the whole world, and promoted to his new position, he may lightheartedly overstep all the barriers of the old morality of the old slaveman, if necessary. There is no law for God. Where God stands, the place is holy. Where I stand will be at once the foremost place... 'all things are lawful' and that's the end of it! That's all very charming; but if you want to swindle why do you want a moral sanction for doing it? But that's our modern Russian all over. He can't bring himself to swindle without a moral sanction. He is so in love with truth-.

My Darling, It is late at night and though the words are coming hard to me, I can’t escape the feeling that it’s time that I finally answer your question. Of course I forgive you. I forgive you now, and I forgave you the moment I read your letter. In my heart, I had no other choice. Leaving you once was hard enough; to have done it a second time would have been impossible. I loved you too much to have let you go again. Though I’m still grieving over what might have been, I find myself thankful that you came into my life for even a short period of time. In the beginning, I’d assumed that we were somehow brought together to help you through your time of grief. Yet now, one year later, I’ve come to believe that it was the other way around. Ironically, I am in the same position you were, the first time we met. As I write, I am struggling with the ghost of someone I loved and lost. I now understand more fully the difficulties you were going through, and I realize how painful it must have been for you to move on. Sometimes my grief is overwhelming, and even though I understand that we will never see each other again, there is a part of me that wants to hold on to you forever. It would be easy for me to do that because loving someone else might diminish my memories of you. Yet, this is the paradox: Even though I miss you greatly, it’s because of you that I don’t dread the future. Because you were able to fall in love with me, you have given me hope, my darling. You taught me that it’s possible to move forward in life, no matter how terrible your grief. And in your own way, you’ve made me believe that true love cannot be denied. Right now, I don’t think I’m ready, but this is my choice. Do not blame yourself. Because of you, I am hopeful that there will come a day when my sadness is replaced by something beautiful. Because of you, I have the strength to go on. I don’t know if spirits do indeed roam the world, but even if they do, I will sense your presence everywhere. When I listen to the ocean, it will be your whispers; when I see a dazzling sunset, it will be your image in the sky. You are not gone forever, no matter who comes into my life. you are standing with God, alongside my soul, helping to guide me toward a future that I cannot predict. This is not a good-bye, my darling, this is a thank-you. Thank you for coming into my life and giving me joy, thank you for loving me and receiving my love in return. Thank you for the memories I will cherish forever. But most of all, thank you for showing me that there will come a time when I can eventually let you go. I love you

From the line, watching, three things are striking: (a) what on TV is a brisk crack is here a whooming roar that apparently is what a shotgun really sounds like; (b) trapshooting looks comparatively easy, because now the stocky older guy who's replaced the trim bearded guy at the rail is also blowing these little fluorescent plates away one after the other, so that a steady rain of lumpy orange crud is falling into the Nadir's wake; (c) a clay pigeon, when shot, undergoes a frighteningly familiar-looking midflight peripeteia -- erupting material, changing vector, and plummeting seaward in a corkscrewy way that all eerily recalls footage of the 1986 Challenger disaster. All the shooters who precede me seem to fire with a kind of casual scorn, and all get eight out of ten or above. But it turns out that, of these six guys, three have military-combat backgrounds, another two are L. L. Bean-model-type brothers who spend weeks every year hunting various fast-flying species with their "Papa" in southern Canada, and the last has got not only his own earmuffs, plus his own shotgun in a special crushed-velvet-lined case, but also his own trapshooting range in his backyard (31) in North Carolina. When it's finally my turn, the earmuffs they give me have somebody else's ear-oil on them and don't fit my head very well. The gun itself is shockingly heavy and stinks of what I'm told is cordite, small pubic spirals of which are still exiting the barrel from the Korea-vet who preceded me and is tied for first with 10/10. The two brothers are the only entrants even near my age; both got scores of 9/10 and are now appraising me coolly from identical prep-school-slouch positions against the starboard rail. The Greek NCOs seem extremely bored. I am handed the heavy gun and told to "be bracing a hip" against the aft rail and then to place the stock of the weapon against, no, not the shoulder of my hold-the-gun arm but the shoulder of my pull-the-trigger arm. (My initial error in this latter regard results in a severely distorted aim that makes the Greek by the catapult do a rather neat drop-and-roll.) Let's not spend a lot of time drawing this whole incident out. Let me simply say that, yes, my own trapshooting score was noticeably lower than the other entrants' scores, then simply make a few disinterested observations for the benefit of any novice contemplating trapshooting from a 7NC Megaship, and then we'll move on: (1) A certain level of displayed ineptitude with a firearm will cause everyone who knows anything about firearms to converge on you all at the same time with cautions and advice and handy tips. (2) A lot of the advice in (1) boils down to exhortations to "lead" the launched pigeon, but nobody explains whether this means that the gun's barrel should move across the sky with the pigeon or should instead sort of lie in static ambush along some point in the pigeon's projected path. (3) Whatever a "hair trigger" is, a shotgun does not have one. (4) If you've never fired a gun before, the urge to close your eyes at the precise moment of concussion is, for all practical purposes, irresistible. (5) The well-known "kick" of a fired shotgun is no misnomer; it knocks you back several steps with your arms pinwheeling wildly for balance, which when you're holding a still-loaded gun results in mass screaming and ducking and then on the next shot a conspicuous thinning of the crowd in the 9-Aft gallery above. Finally, (6), know that an unshot discus's movement against the vast lapis lazuli dome of the open ocean's sky is sun-like -- i.e., orange and parabolic and right-to-left -- and that its disappearance into the sea is edge-first and splashless and sad.

Bill.' If you don't, I'll do this," and with that he gave me a twitch that I thought would have made me faint. Between this and that, I was so utterly terrified of the blind beggar that I forgot my terror of the captain, and as I opened the parlour door, cried out the words he had ordered in a trembling voice. The poor captain raised his eyes, and at one look the rum went out of him and left him staring sober. The expression of his face was not so much of terror as of mortal sickness. He made a movement to rise, but I do not believe he had enough force left in his body. "Now, Bill, sit where you are," said the beggar. "If I can't see, I can hear a finger stirring. Business is business. Hold out your left hand. Boy, take his left hand by the wrist and bring it near to my right." We both obeyed him to the letter, and I saw him pass something from the hollow of the hand that held his stick into the palm of the captain's, which closed upon it instantly. "And now that's done," said the blind man; and at the words he suddenly left hold of me, and with incredible accuracy and nimbleness, skipped out of the parlour and into the road, where, as I still stood motionless, I could hear his stick go tap-tap-tapping into the distance. It was some time before either I or the captain seemed to gather our senses, but at length, and about at the same moment, I released his wrist, which I was still holding, and he drew in his hand and looked sharply into the palm. "Ten o'clock!" he cried. "Six hours. We'll do them yet," and he sprang to his feet. Even as he did so, he reeled, put his hand to his throat, stood swaying for a moment, and then, with a peculiar sound, fell from his whole height face foremost to the floor. I ran to him at once, calling to my mother. But haste was all in vain. The captain had been struck dead by thundering apoplexy. It is a curious thing to understand, for I had certainly never liked the man, though of late I had begun to pity him, but as soon as I saw that he was dead, I burst into a flood of tears. It was the second death I had known, and the sorrow of the first was still fresh in my heart. 4 The Sea-chest I LOST no time, of course, in telling my mother all that I knew, and perhaps should have told her long before, and we saw ourselves at once in a difficult and dangerous position. Some of the man's money—if he had any—was certainly due to us, but it was not likely that our captain's shipmates, above all the two specimens seen by me, Black Dog and the blind beggar, would be inclined to give up their booty in payment of the dead man's debts. The captain's order to mount at once and ride for Doctor Livesey would have left my mother alone and unprotected, which was not to be thought of. Indeed, it seemed impossible for either of us to remain much longer in the house; the fall of coals in the kitchen grate, the very ticking of the clock, filled us with alarms. The neighbourhood, to our ears, seemed haunted by approaching footsteps; and what between the dead body of the captain on the parlour floor and the thought of that detestable blind beggar hovering near at hand and ready to return, there were moments when, as the saying goes, I jumped in my skin for terror. Something must speedily be resolved upon, and it occurred to us at last to go forth together and seek help in the neighbouring hamlet. No sooner said than done. Bare-headed as we were, we ran out at once in the gathering evening and the frosty fog. The hamlet lay not many hundred yards away, though out of view, on the other side of the next cove; and what greatly encouraged me, it was in an opposite direction from that whence the blind man had made his appearance and whither he had presumably returned. We were not many minutes on the road, though we sometimes stopped to lay hold of each other and hearken. But there was no unusual sound—nothing but the low wash of the ripple and the croaking of the inmates of the wood.

Putting It into Practice: Neutralizing Negativity Use the techniques below anytime you’d like to lessen the effects of persistent negative thoughts. As you try each technique, pay attention to which ones work best for you and keep practicing them until they become instinctive. You may also discover some of your own that work just as well. ♦ Don’t assume your thoughts are accurate. Just because your mind comes up with something doesn’t necessarily mean it has any validity. Assume you’re missing a lot of elements, many of which could be positive. ♦ See your thoughts as graffiti on a wall or as little electrical impulses flickering around your brain. ♦ Assign a label to your negative experience: self-criticism, anger, anxiety, etc. Just naming what you are thinking and feeling can help you neutralize it. ♦ Depersonalize the experience. Rather than saying “I’m feeling ashamed,” try “There is shame being felt.” Imagine that you’re a scientist observing a phenomenon: “How interesting, there are self-critical thoughts arising.” ♦ Imagine seeing yourself from afar. Zoom out so far, you can see planet Earth hanging in space. Then zoom in to see your continent, then your country, your city, and finally the room you’re in. See your little self, electrical impulses whizzing across your brain. One little being having a particular experience at this particular moment. ♦ Imagine your mental chatter as coming from a radio; see if you can turn down the volume, or even just put the radio to the side and let it chatter away. ♦ Consider the worst-case outcome for your situation. Realize that whatever it is, you’ll survive. ♦ Think of all the previous times when you felt just like this—that you wouldn’t make it through—and yet clearly you did. We’re learning here to neutralize unhelpful thoughts. We want to avoid falling into the trap of arguing with them or trying to suppress them. This would only make matters worse. Consider this: if I ask you not to think of a white elephant—don’t picture a white elephant at all, please!—what’s the first thing your brain serves up? Right. Saying “No white elephants” leads to troops of white pachyderms marching through your mind. Steven Hayes and his colleagues studied our tendency to dwell on the forbidden by asking participants in controlled research studies to spend just a few minutes not thinking of a yellow jeep. For many people, the forbidden thought arose immediately, and with increasing frequency. For others, even if they were able to suppress the thought for a short period of time, at some point they broke down and yellow-jeep thoughts rose dramatically. Participants reported thinking about yellow jeeps with some frequency for days and sometimes weeks afterward. Because trying to suppress a self-critical thought only makes it more central to your thinking, it’s a far better strategy to simply aim to neutralize it. You’ve taken the first two steps in handling internal negativity: destigmatizing discomfort and neutralizing negativity. The third and final step will help you not just to lessen internal negativity but to actually replace it with a different internal reality.