Fab Day Quotes

Mr. Mitchell should stop worrying and put Steph in charge. She will be good at this; she has the party planning gene in her family. I swear, they always have the entire familia over for every occasion. All her tias, tios, cousins, friends, ninas, and ninos go to her house for practically anything. Every day is a holiday at Casa Ayala. Anyway, we’re placed into committees, which totally sucks, because the fab four get split up. Keesha and I get selected for Activities, while Amy and Steph are slated for Rally committee. All the upperclassmen say these are the best committees, and we should feel lucky.

Five years from today. Where, exactly, do you want to be?" Her eyes lit up. Sadie loves that kind of question. "Ooh. Wow. Let me think. December, getting close to Christmas. I'll be twenty-one..." "Passed out under the tree with a fifth of Jack, half a 7-Eleven rotisserie chicken, and a cat who poops in your shoes." Frankie returned our startled glances with his lizard look. "Oh, wait. That's me. Sorry." I opted to ignore him. "Five years to the day,Sadie." She glanced quickly between Frankie and me. "Do we need a time-out here?" "Nope," I said. "Carry on." "Okay. Five years. I will be in New York visiting the pair of you because, while NYU is fab, I will be halfwau through my final year of classics at Cambridge, trying to decide whether I want to be a psychologist or a pastry chef. You," she said sternly to Frankie, "will be drinking appropriate amounds of champagne with your boyfriend, a six-three blond from Helsinki who happens to design for Tory Burch. Ah! Don't say anything. It's my future. You can choose a different designer when it's you go. I want the Tory freebies." She turned to me. "We will be sipping said champagne in the middle of the Gagosian Galley, because it is the opening night of your first solo exhibit. At which everything will sell." She punctuated the sentence by poking the air with a speared black olive. "I love you," I told her. Then, "But that wasn't really about you." "Oh,but it was," she disagreed, going back to her salad. "It's exactly where I want to be. Although" -she grinned over a tomato wedge- "I might have the next David Beckham in tow." "The next David Beckham is a five-foot-tall Welshman named Madog Cadwalader. He has extra teeth and bow legs." "Really?" Sadie asked. Frankie snorted. "No.Not really.

So now I was a beauty editor. In some ways, I looked the part of Condé Nast hotshot—or at least I tried to. I wore fab Dior slap bracelets and yellow plastic Marni dresses, and I carried a three-thousand-dollar black patent leather Lanvin tote that Jean had plunked down on my desk one afternoon. (“This is . . . too shiny for me,” she’d explained.) My highlights were by Marie Robinson at Sally Hershberger Salon in the Meatpacking District; I had a chic lavender pedicure—Versace Heat Nail Lacquer V2008—and I smelled obscure and expensive, like Susanne Lang Midnight Orchid and Colette Black Musk Oil. But look closer. I was five-four and ninety-seven pounds. The aforementioned Lanvin tote was full of orange plastic bottles from Rite Aid; if you looked at my hands digging for them, you’d see that my fingernails were dirty, and that the knuckle on my right hand was split from scraping against my front teeth. My chin was broken out from the vomiting. My self-tanner was uneven because I always applied it when I was strung out and exhausted—to conceal the exhaustion, you see—and my skin underneath the faux-glow was full-on Corpse Bride. A stylist had snipped out golf-ball-size knots that had formed at the back of my neck when I was blotto on tranquilizers for months and stopped combing my hair. My under-eye bags were big enough to send down the runway at Mercedes-Benz Fashion Week: I hadn’t slept in days. I hadn’t slept for more than a few hours at a time in months. And I hadn’t slept without pills in years. So even though I wrote articles about how to take care of yourself—your hair, your skin, your nails—I was falling apart.

Johnny Otis died in 2012, aged ninety, having achieved more than most of us could hope to if we lived five times that long, and having helped many more people to make the most of their talents. He died three days before the discovery of whom he was most proud, Etta James, and she overshadowed him in the obituaries, as he would have wanted.

Fab.” Suddenly I’m not so sure of myself. “Is it ok if I call you that?” She drags a breath deep into her lungs and tilts her head up, shining eyes almost a navy blue in the lighting backstage. “Yes, Bastian.” “Good, because I plan on using that name every day for the rest of our lives. Fab, I’m so sorry. For everything I did back in high school. And for not chasing after you. I should have fought for you. I thought that hockey was the only thing I needed in my life, but I was wrong. All I could think of during the game was you. Up here on stage. I needed to be here with you. That last goal I scored. It was for you. So I could show up for you, like you’ve shown up for me so many times. And from now on, every goal I score is for you. Every win is for you. Every day is for you. I will dedicate every single hour to convincing you I’m never going to leave you again. Never going to hurt you.” Her cheeks are soft under my hands. “If you’ll let me.” A few stray tears chase each other down her beautiful face. Is she trying to find the words to let me down easy? I lean in to whisper in her ear. “Well?” “Well, what?” “Don’t leave me hanging here. I love you.” “What? Oh.” She laughs through the tears. “I love you too. I think I always have.” “Thank fuck.

You’re fucking gorgeous, Fab. I could never have imagined…” Wait, has he been imagining me like this? I know I’ve been going back to that day over and over.

Your abs are made in the kitchen, not the gym.” What that means is that almost 80% of your success at weight loss or getting lean is dependent on your diet.

Chilies, lemons, oranges, mangoes, garlic, ginger and onions are all food that contains many powerful antioxidants and nutrients that strengthen your immune system. When you are strong, your workouts will be better and you will burn fatter.

All the best attempts at losing weight will be hampered if you can’t afford to get enough sleep at night. Power naps during the day will not cut it. You need sleep at night for at least 7 hours. Most people claim to get by on less. They may… but at a price to their health in the long run.

To put things in perspective, you must realize that there are 24 hours in a day. A one hour workout is 4 percent of your day. A 15 minute workout is one percent of your day. An eight minute workout is “half a percent” of your day!

Eggs are also considered to be the perfect food. They contain vitamin D, 7 grams of protein, vitamins B6, B12, choline, leucine, L-arginine and folate.

Meats and legumes are awesome sources of protein. The protein will also help you gain muscle if you are on a weight training program. Aim for about 0.8 grams per pound of bodyweight.

Never consume a carb without a protein. Never consume a fat without a protein.

When you don’t get enough sleep, your body is stressed out and releases a hormone called cortisol. This hormone leads to weight gain indirectly.

Don’t quit. If you’re tired of starting over, stop giving up.

Eat fresh fruit and vegetables that have high water content. These are foods like tomatoes, watermelons, cantaloupe, kiwi, grapes – you get the idea. All of those fresh and flavorful juicy fruits and veggies are good for you. These items contain about 90 to 95% water, so you can eat a lot of these and they will fill you up without adding on the pounds.

Your diet should include all aspects of the food groups including carbohydrates. In fact, your diet needs to be about 50-55% carbs. Carbs are a great source of energy. Those diets that prohibit carbohydrates are actually harming you and only making you crave them that much more.

Pork does not assist in weight loss in any way. The less pork you eat, the better off you will be when trying to lose weight. Pork has a high fat content and includes food items such as bacon, ham and sausage.

When you are cooking with oil, use a good Extra Virgin Olive Oil. It is more expensive than vegetable oil, but the health benefits are much better and it is worth the cost. Olive oil has been associated with a reduced risk in coronary heart disease and helps to increase the elasticity of the arterial walls which reduces the chance for heart attack and stroke.

It takes 4 weeks for you to see your body changing. It takes 8 weeks for your friends and family. It takes 12 weeks for the rest of the world. KEEP GOING

Foods That Burn Fat • Almonds • Oatmeal • Eggs • Legumes & Beans • Berries • Olive oil • Green vegetables • Lean meats & oily fish • Green tea • Avocadoes • All natural peanut butter

Consume foods like oatmeal, oats, brown rice, whole grain bread and broccoli. Broccoli is so good for your body that you should make it a staple in your diet.

20 High Protein Veggies • Peas (Green) • Mange Tout (Edible-Podded Peas, cooked) • Sweet Corn (Yellow) • Succotash (Corn and Limas, cooked) • Sprouted Beans, Peas & Lentils (Soybean Sprouts) • Lima Beans (Cooked) • Kale • Broccoli Raab (Cime di Rapa, cooked) • Parsley • Artichokes (Globe or French) • Spinach (Cooked) • Mushrooms (White, cooked) • Collard Greens • Mustard Greens • Broccoli

Another aspect noticed in L1 acquisition is the low acquisition of multi- morphemic words (i. e., complex words composed of three or more morphemes) by preschool age English children. Preschool age English children acquire solely 0.5 multi-morphemic words per day and multi-morphemic words constitute 8% of the vocabulary first grade English children own (Anglin, 1993, 71-79). First to third grade English children acquire 2 multi-morphemic words per day. Multi-morphemic words constitute 12 % of the third grade English children’s vocabulary. Fourth to fifth grade English children acquire 7.1 multi-morphemic words per day and multi-morphemic words constitute 19% of the fifth grade English children’s vocabulary (1993, 71-79). The low acquisition rate of multi-morphemic words by preschool age English children can be explained in terms of lack of parsability of multi-morphemic words. In his ‘Complexity-Based Ordering’ Model, Hay (2000, 2002) upholds that Level 1 suffixes (usually being Non-neutral suffixes), which occur inside other suffixes, are not parsed out during the processing of a multi-suffixed word by native speakers. Level 2 suffixes (usually being Neutral suffixes), which occur outside another suffix, are parsed out during the processing of multi-suffixes words. Level 1 suffixes: -al, -an, -ant, -ance, -ary, -ate, -ic, -ify, -ion, -ity, -ive, -ory, -ous, -y, -ity, -ation. Level 1 prefixes: sub-, de-, in-. Level 2 suffixes: -able, -age, -en, -er, -ful, -hood, -ish, -ism, -ist, -ize, -ly, -ment, -ness. (Fab, 1988, 531). Level 2 prefixes: re-, un-, non-. Obviously, such lack of parsability obscures the semantic transparency of multi-morphemic words and impedes the analytical acquisition of multi-morphemic words by preschool age English children. A strenuous effort to acquire multi-morphemic words would result in acquisition of such words as a unit (as the Lexeme-Based Model suggests, see Aronoff, 1994), rather than analytically (as argued by Morpheme-Based Model). Such lack of parsability also obscures the semantic transparency of multi-morphemic words and impedes the analytical acquisition of multi-morphemic words by pre intermediate L2 learners. The degree of Morphological Translation Equivalence that L2 multi-morphemic words share with their counterparts in pupils’ L1 is also lower compared to bi-morphemic words. Consequently, multi-morphemic words will be acquired as a unit rather than analytically by pre intermediate L2 learners. Elementary books designed for pre intermediate L2 learners - in addition to the insertion of root words - should also comprise less multi-morphemic words; perhaps solely or less than 8% of their vocabulary.

Heroin was a major factor in the escalating problems. As Barry Miles observed of Lennon: ‘He was on edge, either going up or coming down. The other Beatles had to walk on eggshells just to avoid one of his explosive rages. Whereas in the old days they could have tackled him about the strain that Yoko’s presence put on recording and had an old-fashioned set-to about it, now it was impossible because John was in such an unpredictable state and so obviously in pain. Yoko sat right next to him while he played, ordering Mal Evans to fetch her food and drinks and, worst of all, adding her unasked-for comments and musical suggestions, thoroughly inhibiting the other Beatles. Most of John’s attention was focused upon her instead of the other three Beatles. The Fab Four had become the Fab Five without the other three ever being asked if they wanted a fifth Beatle.’⁠414

Then: the Beatle dumps me off his album, and nobody tells me. First they cut me from A Hard Day’s Night, and now this. What have I ever done to the Fab Four?

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