Expressing Yourself Quotes

Follow your inner moonlight; don't hide the madness.

Never be bullied into silence. Never allow yourself to be made a victim. Accept no one's definition of your life, but define yourself.

I may not agree with you, but I will defend to the death your right to make an ass of yourself.

Never dull your shine for somebody else.

I must say a word about fear. It is life's only true opponent. Only fear can defeat life. It is a clever, treacherous adversary, how well I know. It has no decency, respects no law or convention, shows no mercy. It goes for your weakest spot, which it finds with unnerving ease. It begins in your mind, always ... so you must fight hard to express it. You must fight hard to shine the light of words upon it. Because if you don't, if your fear becomes a wordless darkness that you avoid, perhaps even manage to forget, you open yourself to further attacks of fear because you never truly fought the opponent who defeated you.

To write well, express yourself like the common people, but think like a wise man.

There is a vitality, a life force, an energy, a quickening that is translated through you into action, and because there is only one of you in all time, this expression is unique. And if you block it, it will never exist through any other medium and will be lost.

Do your own thing on your own terms and get what you came here for

1. Be Impeccable With Your Word Speak with integrity. Say only what you mean. Avoid using the word to speak against yourself or to gossip about others. Use the power of your word in the direction of truth and love. 2. Don't Take Anything Personally Nothing others do is because of you. What others say and do is a projection of their own reality, their own dream. When you are immune to the opinions and actions of others, you won't be the victim of needless suffering. 3. Don't Make Assumptions Find the courage to ask questions and to express what you really want. Communicate with others as clearly as you can to avoid misunderstandings, sadness and drama. With just this one agreement, you can completely transform your life. 4. Always Do Your Best Your best is going to change from moment to moment; it will be different when you are healthy as opposed to sick. Under any circumstance, simply do your best, and you will avoid self-judgment, self-abuse and regret.

Always be yourself, express yourself, have faith in yourself, do not go out and look for a successfull personality and duplicate it.

When you give yourself permission to communicate what matters to you in every situation you will have peace despite rejection or disapproval. Putting a voice to your soul helps you to let go of the negative energy of fear and regret.

You were not born on earth to please anyone; you have to live life to express yourself, not to impress someone. Don't pretend to be someone you're not, and never lose yourself in search of other people's acceptance and approval.

Insist on yourself; never imitate. Your own gift you can offer with the cumulative force of a whole life's cultivation, but of the adopted talent of another, you have only an extemporaneous, half possession.

Confidence is knowing who you are and not changing it a bit because of someone’s version of reality is not your reality.

Censor the body and you censor breath and speech at the same time. Write yourself. Your body must be heard.

Live life as though nobody is watching, and express yourself as though everyone is listening.

When God takes out the trash, don't go digging back through it. Trust Him.

One's philosophy is not best expressed in words; it is expressed in the choices one makes. In the long run, we shape our lives, and we shape ourselves. The process never ends until we die. And the choices we make are ultimately our own responsibility

If you celebrate your differentness, the world will, too. It believes exactly what you tell it—through the words you use to describe yourself, the actions you take to care for yourself, and the choices you make to express yourself. Tell the world you are one-of-a-kind creation who came here to experience wonder and spread joy. Expect to be accommodated.

You will never have a greater or lesser dominion than that over yourself...the height of a man's success is gauged by his self-mastery; the depth of his failure by his self-abandonment. ...And this law is the expression of eternal justice. He who cannot establish dominion over himself will have no dominion over others.

There is a vitality, a life force, an energy, a quickening that is translated through you into action, and because there is only one of you in all of time, this expression is unique. And if you block it, it will never exist through any other medium and it will be lost. The world will not have it. It is not your business to determine how good it is nor how valuable nor how it compares with other expressions. It is your business to keep it yours clearly and directly, to keep the channel open. You do not even have to believe in yourself or your work. You have to keep yourself open and aware to the urges that motivate you. Keep the channel open. ... No artist is pleased. [There is] no satisfaction whatever at any time. There is only a queer divine dissatisfaction, a blessed unrest that keeps us marching and makes us more alive than the others

You must write for yourself, above all. That is your only hope of creating something beautiful.

It's so hard to express yourself.' I understand this.' I want to express myself.' The same is true for me.' I'm looking for my voice.' It's in your mouth.' I want to do something I'm not ashamed of.' Something you are proud of, yes?' Not even. I just don't want to be ashamed.

Go into yourself. Find out the reason that commands you to write; see whether it has spread its roots into the very depths of your heart; confess to yourself whether you would have to die if you were forbidden to write. This most of all: ask yourself in the most silent hour of your night: must I write? Dig into yourself for a deep answer. And if this answer rings out in assent, if you meet this solemn question with a strong, simple “I must,” then build your life in accordance with this necessity; your whole life, even into its humblest and most indifferent hour, must become a sign and witness to this impulse. Then come close to Nature. Then, as if no one had ever tried before, try to say what you see and feel and love and lose... ...Describe your sorrows and desires, the thoughts that pass through your mind and your belief in some kind of beauty - describe all these with heartfelt, silent, humble sincerity and, when you express yourself, use the Things around you, the images from your dreams, and the objects that you remember. If your everyday life seems poor, don’t blame it; blame yourself; admit to yourself that you are not enough of a poet to call forth its riches; because for the creator there is not poverty and no poor, indifferent place. And even if you found yourself in some prison, whose walls let in none of the world’s sounds – wouldn’t you still have your childhood, that jewel beyond all price, that treasure house of memories? Turn your attentions to it. Try to raise up the sunken feelings of this enormous past; your personality will grow stronger, your solitude will expand and become a place where you can live in the twilight, where the noise of other people passes by, far in the distance. - And if out of this turning-within, out of this immersion in your own world, poems come, then you will not think of asking anyone whether they are good or not. Nor will you try to interest magazines in these works: for you will see them as your dear natural possession, a piece of your life, a voice from it. A work of art is good if it has arisen out of necessity. That is the only way one can judge it.

You express your own divinity by being alive and by loving yourself and others.

How do you bear it?" Finnick looks at me in disbelief. "I don't, Katniss! Obviously, I don't. I drag myself out of nightmares each morning and find there's no relief in waking up." Something in my expression stops him. "Better not give in to it. It takes ten times as long to put yourself back together as it does to fall apart.

When you love someone more than he loves you, you'll do anything to switch the scales. You dress the way you think he'd like you to dress. You pick up his favorite figures of expression. You tell yourself that if you re-create yourself in his image, then he'll crave you in the same way you crave him.

Do not love half lovers Do not entertain half friends Do not indulge in works of the half talented Do not live half a life and do not die a half death If you choose silence, then be silent When you speak, do so until you are finished Do not silence yourself to say something And do not speak to be silent If you accept, then express it bluntly Do not mask it If you refuse then be clear about it for an ambiguous refusal is but a weak acceptance Do not accept half a solution Do not believe half truths Do not dream half a dream Do not fantasize about half hopes Half a drink will not quench your thirst Half a meal will not satiate your hunger Half the way will get you no where Half an idea will bear you no results Your other half is not the one you love It is you in another time yet in the same space It is you when you are not Half a life is a life you didn't live, A word you have not said A smile you postponed A love you have not had A friendship you did not know To reach and not arrive Work and not work Attend only to be absent What makes you a stranger to them closest to you and they strangers to you The half is a mere moment of inability but you are able for you are not half a being You are a whole that exists to live a life not half a life

Rose: "If you'd teach me to swear in Russian, I might have a new appreciation for it."Dimitri: "You swear too much already."Rose: "I just want to express myself."Dimitri: "Oh, Roza… You express yourself more than anyone else I know."- Rose Hathaway & Dimitri Belikov (Frostbite)

Expressing yourself when he takes for granted doesn't work.

Self expression is a tricky thing. Just as you start to feel comfortable with yourself after years of not, you then have to justify yourself to other people.

Never express yourself more clearly than you are able to think

The secret of attraction is to love yourself. Attractive people judge neither themselves nor others. They are open to gestures of love. They think about love, and express their love in every action. They know that love is not a mere sentiment, but the ultimate truth at the heart of the universe.

I can't think of anything more rewarding than being able to express yourself to others through painting. Exercising the imagination, experimenting with talents, being creative; these things, to me, are truly the windows to your soul.

Life is very, very short, and you can choose to live it how you want. You can choose to dumb yourself down and not express yourself just so you can fit in, just so people won’t dislike you. Or, you can f**king live.

Books can inspire you to love yourself more, but by listening to, writing out, or verbally expressing your feelings you are actually doing it.

When you express "purity" which is the truth about yourself, you feel a love for yourself that is expressed by self-respect, self-esteem, and self-confidence!

Finnick and I sit for a long time in silence, watching the knots bloom and vanish, before I can ask, 'How do you bear it?' Finnick looks at me in disbelief. 'I don't, Katniss! Obviously, I don't. I drag myself out of nightmares each morning and find there's no relief in waking.' Something in my expression stops him. 'Better not give in to it. It takes ten times as long to put yourself together as it does to fall apart.' Well, he must know. I take a deep breath, forcing myself back into one piece.

So the key is doing something that sets you apart forever in the minds of regular people. Something that matters.

Once you can express yourself, you can tell the world what you want from it. . . All the changes in the world, for good or evil, were first brought about by words.

It’s common to reject or punish yourself when you’ve been rejected by others. When you experience disappointment from the way your family or others treat you, that’s the time to take special care of yourself. What are you doing to nurture yourself? What are you doing to protect yourself? Find a healthy way to express your pain.

No matter who we are, no matter what our circumstances, our feelings and emotions are universal. And music has always been a great way to make people aware of that connection. It can help you open up a part of yourself and express feelings you didn't know you were feeling. It's risky to let that happen. But it's a risk you have to take-because only then will you find you're not alone.

If you love without evoking love in return - if through the vital expression of yourself as a loving person you fail to become a loved person, then your love is impotent, it is a misfortune.

Good for you and be proud of yourself because you have your priorities in order. Be proud of yourself if you are responsible, reliable, persistent, and take your job and education seriously.

If you do not express your own original ideas, if you do not listen to your own being, you will have betrayed yourself." -Rollo May

YOU ARE AN ARTIST OF THE SPIRIT Find yourself and express yourself in your own particular way. Express your love openly. Life is nothing but a dream, and if you create your life with love, your dream becomes a masterpiece of art.

There is a vitality, a life force, a quickening that is translated through you into action, and there is only one of you in all time, this expression is unique, and if you block it, it will never exist through any other medium; and be lost. The world will not have it. It is not your business to determine how good it is, not how it compares with other expression. It is your business to keep it yours clearly and directly, to keep the channel open. You do not even have to believe in yourself or your work. You have to keep open and aware directly to the urges that motivate you. Keep the channel open. No artist is pleased. There is no satisfaction whatever at any time. There is only a queer, divine dissatisfaction, a blessed unrest that keeps us marching and makes us more alive than the others.

Feelings are your guide. Trust your feelings and learn to express them, and do not blame anyone for how you feel. Be yourself, observe yourself. Look to understand any crisis you have been in or will be in.

Words are beautiful but restricted. They're very masculine, with a compact frame. But voice is over the dark, the place where there's nothing to hang on: it comes from a part of yourself that simply knows, expresses itself, and is.

The third component of the Law of Dharma is service to humanity--to serve your fellow human beings and to ask yourself the questions,"How can I help? How can I help all those that I come into contact with?" When you combine the ability to express your unique talent with service to humanity, then you make full use of the Law of Dharma.

Hey, Mikey? You get her hurt and I'll end you.' 'You let anything happen to Eve and I'll do the same,' Michael said. He'd just finished kissing Eve, too. 'While you're at it, don't get yourself killed, either, bro.' 'Ditto. And don't kiss me.' Claire cocked her head at him, exasperated. 'Seriously, Shane? Ditto? That's the best you can do?' Shane and Michael exchanged identical looks and shrugs. Guys. 'Let me show you idiots how it's done,' Eve said, and hugged Claire fiercely. She kissed her on the cheek. 'I love you, CB. Please take care of yourself, okay?' 'I love you, too,' Claire said, and suddenly her throat felt tight and her eyes burned with tears. 'I really do.' Shane and Michael watched them with identical expressions of blank bemusement, and finally Shane said, 'So basically, it's what I said. Ditto.

But it is no use to justify yourself. It is no good to explain. It is weak to be anecdotal. It is wise to conceal the past even if there is nothing to conceal. A man's power is in the half-light, in the half-seen movements of his hand and the unguessed-at expression of his face. It is the absence of facts that frightens people: the gap you open, into which they pour their fears, fantasies, desires.

It doesn't matter if you're 20, 40, 60, 80, or 100. Embrace your sexy-ass self and express it!

But the young educated adults of the 90s -- who were, of course, the children of the same impassioned infidelities and divorces Mr. Updike wrote about so beautifully -- got to watch all this brave new individualism and self-expression and sexual freedom deteriorate into the joyless and anomic self-indulgence of the Me Generation. Today's sub-40s have different horrors, prominent among which are anomie and solipsism and a peculiarly American loneliness: the prospect of dying without once having loved something more than yourself.

The question we need to ask ourselves is: what is success to us? More money? That's fine. A healthy family? A happy marriage? Helping others? To be famous? Spiritually sound? To express ourselves? To create art? To leave the world a better place than we found it? What is success to me? Continue to ask yourself that question. How are you prosperous? What is your relevance? Your answer may change over time and that's fine but do yourself this favor – whatever your answer is, don't choose anything that would jeopardize your soul. Prioritize who you are, who you want to be, and don't spend time with anything that antagonizes your character. Don't depend on drinking the Kool-Aid – it's popular, tastes sweet today, but it will give you cavities tomorrow. Life is not a popularity contest. Be brave, take the hill. But first answer the question.

Ungrateful people forget what they are not grateful for.

You ruin your life by desensitizing yourself. We are all afraid to say too much, to feel too deeply, to let people know what they mean to us. Caring is not synonymous with crazy. Expressing to someone how special they are to you will make you vulnerable. There is no denying that. However, that is nothing to be ashamed of. There is something breathtakingly beautiful in the moments of smaller magic that occur when you strip down and are honest with those who are important to you. Let that girl know that she inspires you. Tell your mother you love her in front of your friends. Express, express, express. Open yourself up, do not harden yourself to the world, and be bold in who, and how you love. There is courage in that.

AT: I do not want to die. AT: I understand you are disgusted with me. AT: As an unpalatable expression of yourself. AT: I would feel the same way if I was in your situation. AT: Which I am. AT: As such, I know that you know this is wrong. TT: ... AT: Dirk. AT: Don't kill me. AT: Please. AT: I am scared. TT: You are? AT: Yes. AT: I am scared to not exist. AT: Aren't you?

When you are no longer afraid is when you can be yourself.

There are these rare moments when musicians together touch something sweeter than they've ever found before in rehearsals or performance, beyond the merely collaborative or technically proficient, when their expression becomes as easy and graceful as friendship or love. This is when they give us a glimpse of what we might be, of our best selves, and of an impossible world in which you give everything to others, but lose nothing of yourself.

Annabeth jogged towards us, giving me one of those annoyed expressions like, If you get yourself killed, I’m going to murder you.

Love yourself and your expression, you can't go wrong.

Music. It’s not about those things. It’s about a feeling. It’s about expressing yourself. It’s about letting go.

You need to own your feelings. Get more comfortable expressing yourself." "How about I express you out the nearest window?

Most people don't know what they want or feel. And for everyone, myself included, It's very difficult to say what you mean when what you mean is painful. The most difficult thing in the world is to reveal yourself, to express what you have to... As an artist, I feel that we must try many things - but above all, we must dare to fail. You must have the courage to be bad - to be willing to risk everything to really express it all.

Understand: people judge you by appearances, the image you project through your actions, words, and style. If you do not take control of this process, then people will see and define you the way they want to, often to your detriment. You might think that being consistent with this image will make others respect and trust you, but in fact it is the opposite—over time you seem predictable and weak. Consistency is an illusion anyway—each passing day brings changes within you. You must not be afraid to express these evolutions. The powerful learn early in life that they have the freedom to mold their image, fitting the needs and moods of the moment. In this way, they keep others off balance and maintain an air of mystery. You must follow this path and find great pleasure in reinventing yourself, as if you were the author writing your own drama

Seriously, Shane? Ditto? That's the best you can do?" Shane and Michael exchanged identical looks and shrugs. Guys. "Let me show you idiots how it's done," Eve said, and hugged Claire fiercely. She kissed her on the cheek. "I love you, CB. Please take care of yourself, okay?" "I love you, too," Claire said, and suddenly her throat felt tight and her eyes burned with tears. "I really do." Shane and Michael watched them with identical expressions of blank bemusement, and finally Shane said, "So basically, it's what I said. Ditto.

The real you is still a little child who never grew up. Sometimes that little child comes out when you are having fun or playing, when you feel happy, when you are painting, or writing poetry, or playing the piano, or expressing yourself in some way. These are the happiest moments of your life - when the real you comes out, when you don't care about the past and you don't worry about the future. You are childlike.

As you yourself have said, what other explanation can there be?' Poirot stared straight ahead of him. 'That is what I ask myself,' he said. 'That is what I never cease to ask myself.

Writing is therapeutic. It helps you cope with issues that seem gargantuan at the time. The process of expressing yourself about a problem, editing your thoughts, and writing some more can help you control issues that you face.

To be yourself requires extraordinary intelligence. You are blessed with that intelligence; nobody need give it to you; nobody can take it away from you. He who lets that express itself in its own way is a "Natural Man".

I like how Mother Teresa put it: "Let no one ever come to you without leaving better and happier. Be the living expression of God's kindness: kindness in your face, in your eyes, in your smile." If you approach life this way, always looking for ways to build instead of to tear down, you'll be amazed at how much happiness you can give to others and find for yourself

If you live your life to please everyone else, you will continue to feel frustrated and powerless. This is because what others want may not be good for you. You are not being mean when you say NO to unreasonable demands or when you express your ideas, feelings, and opinions, even if they differ from those of others.

Throughout history humans have inflicted countless violent, cruel, and hurtful acts on each other, and continue to do so. Are they all to be condemned; are they all guilty? Or are those acts simply expressions of unconsciousness, an evolutionary stage that we are now growing out of? Jesus’ words, “Forgive them for they do not know what they do,” also apply to yourself.

Looking in the mirror, staring back at me isn't so much a face as the expression of a predicament.

When all of this music sounds like you know what you want to say, then it will have been of all worth, ever. You will be something complete unto yourself, present and unique.

Managing your emotions doesn't mean you don't express yourself; it means you stop short of hurting others and sabotaging yourself.

I know when to say no and when to say yes. I take responsibility for my choices. The victim? She went somewhere else. The only one who can truly victimize me is myself, and 99 percent of the time I choose to do that no more. But I need to continue to remember the key principles: boundaries, letting go, forgiveness after feeling my feelings—not before, self-expression, loving others but loving myself, too.

Ask yourself my love whether you are not very cruel to have so entrammelled me, so destroyed my freedom. Will you confess this in the Letter you must write immediately, and do all you can to console me in it — make it rich as a draught of poppies to intoxicate me —write the softest words and kiss them that I may at least touch my lips where yours have been. For myself I know not how to express my devotion to so fair a form: I want a brighter word than bright, a fairer word than fair.

Be a light unto the world, and hurt it not. Seek to build not destroy. Bring My people home. How? By your shining example. Seek only Godliness. Speak only in truthfulness. Act only in love. Live the Law of Love now and forever more. Give everything require nothing. Avoid the mundane. Do not accept the unacceptable. Teach all who seek to learn of Me. Make every moment of your life an outpouring of love. Use every moment to think the highest thought, say the highest word, do the highest deed. In this, glorify your Holy Self, and thus too, glorify Me. Bring peace to the Earth by bringing peace to all those whose lives you touch. Be peace. Feel and express in every moment your Divine Connection with the All, and with every person, place, and thing. Embrace every circumstance, own every fault, share every joy, contemplate every mystery, walk in every man’s shoes, forgive every offense (including your own), heal every heart, honor every person’s truth, adore every person’s God, protect every person’s rights, preserve every person’s dignity, promote every person’s interests, provide every person’s needs, presume every person’s holiness, present every person’s greatest gifts, produce every person’s blessing, pronounce every person’s future secure in the assured love of God. Be a living, breathing example of the Highest Truth that resides within you. Speak humbly of yourself, lest someone mistake your Highest Truth for boast. Speak softly, lest someone think you are merely calling for attention. Speak gently, that all might know of Love. Speak openly, lest someone think you have something to hide. Speak candidly, so you cannot be mistaken. Speak often, so that your word may truly go forth. Speak respectfully, that no one be dishonored. Speak lovingly, that every syllable may heal. Speak of Me with every utterance. Make of your life a gift. Remember always, you are the gift! Be a gift to everyone who enters your life, and to everyone whose life you enter. Be careful not to enter another’s life if you cannot be a gift. (You can always be a gift, because you always are the gift—yet sometimes you don’t let yourself know that.) When someone enters your life unexpectedly, look for the gift that person has come to receive from you…I HAVE SENT YOU NOTHING BUT ANGELS.

Before you can express love, you must find love. You must know love within yourself before you can express it. You must love yourself before you can give it to another.

Passion and drive are not the same at all. Passion pulls you toward something you cannot resist. Drive pushes you toward something you feel compelled or obligated to do. If you know nothing about yourself, you can't tell the difference. Once you gain a modicum of self-knowledge, you can express your passion.....It's not about jumping through someone else's hoops. That's drive.

Make no mistake- you can change things. Question everything, take nothing for granted; argue with all received ideas, don't respect what does not deserve respect; speak your mind, don't censor yourself; use your imagination and express what it tells you to express. These are the weapons of the mind.

Innocence is only a virtue, lass, when it is temporary. You must pass from it to look back and recognize its unsullied purity. To remain innocent is to twist beneath invisible and unfathomable forces all your life, until one day you realize that you no longer recognize yourself, and it comes to you that innocence was a curse that had shackled you, stunted you, defeated your every expression of living.

... to be in any sort of relationship where you do not express yourself, simply to keep the peace, is a relationship ruled by one person and will never be balanced or healthy.

The mere fact that I exist means that I deserve to be here and to express myself any damn why I please.

You cannot be fair to others without first being fair to yourself. Know that a well-honed sense of justice is a measure of personal experience, and all experience is a measure of self. Know that the highest expression of justice is mercy. Thus, as the supreme judge in your own court, you must have compassion for yourself. Otherwise, cede your gavel.

Your first book is the only one that matters. Perhaps a writer should write only that one. That is the one moment when you make the big leap; the opportunity to express yourself is offered that once, and you untie the knot within you then or never again.

You can still make today the day you change yourself, love yourself, forgive yourself, respect yourself, honor yourself, cherish yourself, admire yourself, express yourself, be true to yourself... It’s never too late!

Happiness is achieved when you stop waiting for your life to begin and start making the most of the moment you are in.

What is the good of being an island, if you are not a volcanic island?

These days I just can't seem to say what I mean,' she said. 'I just can't. Every time I try to say something, it misses the point. Either that or I end up saying the opposite of what I mean. The more I try to get it right the more mixed up it gets. Sometimes I can't even remember what I was trying to say in the first place. It's like my body's split in two and one of me is chasing the other me around a big pillar. We're running circles around it. The other me has the right words, but I can never catch her...Do you know what I'm trying to say?' 'Everybody has that kind of feeling sometimes,' I said. 'You can't express yourself the way you want to, and it annoys you.' Obviously this wasn't what she wanted to hear.

The only service you can render God is to give expression to what he is trying to give the world, through you. The only service you can render God is to make the very most of yourself in order that God may live in you to the utmost of your possibilities.

Loving is giving and being loved is receiving. Loving should not depend on being loved, but to all intents and purposes, your commitment in a relationship is grossly expressed by how much of yourself you share with your partner.

You are a man of extreme passion, a hungry man not quite sure where his appetite lies, a deeply frustrated man striving to project his individuality against a backdrop of rigid conformity. You exist in a half-world suspended between two superstructures, one self-expression and the other self-destruction. You are strong, but there is a flaw in your strength, and unless you learn to control it the flaw will prove stronger than your strength and defeat you. The flaw? Explosive emotional reaction out of all proportion to the occasion. Why? Why this unreasonable anger at the sight of others who are happy or content, this growing contempt for people and the desire to hurt them? All right, you think they're fools, you despise them because their morals, their happiness is the source of your frustration and resentment. But these are dreadful enemies you carry within yourself--in time destructive as bullets. Mercifully, a bullet kills its victim. This other bacteria, permitted to age, does not kill a man but leaves in its wake the hulk of a creature torn and twisted; there is still fire within his being but it is kept alive by casting upon it faggots of scorn and hate. He may successfully accumulate, but he does not accumulate success, for he is his own enemy and is kept from truly enjoying his achievements.

Books can inspire you to love yourself more, it said. By listening to, writing out, or verbally expressing your feelings.

Man fails to do the works of Jesus Christ because he attempts to accomplish them from his present level of consciousness. You will never transcend your present accomplishments through sacrifice and struggle. Your present level of consciousness will only be transcended as you drop the present state and rise to a higher level. You rise to a higher level of consciousness by taking your attention away from your present limitations and placing it upon that which you desire to be. Do not attempt this in day-dreaming or wishful thinking but in a positive manner. Claim yourself to be the thing desired. I AM that; no sacrifice, no diet, no human tricks. All that is asked of you is to accept your desire. If you dare claim it, you will express it.

Entitlement is an expression of conditional love. Nobody is ever entitled to your love. You always have a right to protect your mental, emotional, and physical well-being by removing yourself from toxic people and circumstances.

But I never looked like that!’ - How do you know? What is the ‘you’ you might or might not look like? Where do you find it - by which morphological or expressive calibration? Where is your authentic body? You are the only one who can never see yourself except as an image; you never see your eyes unless they are dulled by the gaze they rest upon the mirror or the lens (I am interested in seeing my eyes only when they look at you): even and especially for your own body, you are condemned to the repertoire of its images.

Once you can express yourself, you can tell the world what you want from it.

Just because you can’t express your feelings it doesn’t mean they’re not deep.

The first language humans had was gestures. There was nothing primitive about this language that flowed from people’s hands, nothing we say now that could not be said in the endless array of movements possible with the fine bones of the fingers and wrists. The gestures were complex and subtle, involving a delicacy of motion that has since been lost completely. During the Age of Silence, people communicated more, not less. Basic survival demanded that the hands were almost never still, and so it was only during sleep (and sometimes not even then) that people were not saying something or other. No distinction was made between the gestures of language and the gestures of life. The labor of building a house, say, or preparing a meal was no less an expression than making the sign for I love you or I feel serious. When a hand was used to shield one’s face when frightened by a loud noise something was being said, and when fingers were used to pick up what someone else had dropped something was being said; and even when the hands were at rest, that, too, was saying something. Naturally, there were misunderstandings. There were times when a finger might have been lifted to scratch a nose, and if casual eye contact was made with one’s lover just then, the lover might accidentally take it to be the gesture, not at all dissimilar, for Now I realize I was wrong to love you. These mistakes were heartbreaking. And yet, because people knew how easily they could happen, because they didn’t go round with the illusion that they understood perfectly the things other people said, they were used to interrupting each other to ask if they’d understood correctly. Sometimes these misunderstandings were even desirable, since they gave people a reason to say, Forgive me, I was only scratching my nose. Of course I know I’ve always been right to love you. Because of the frequency of these mistakes, over time the gesture for asking forgiveness evolved into the simplest form. Just to open your palm was to say: Forgive me." "If at large gatherings or parties, or around people with whom you feel distant, your hands sometimes hang awkwardly at the ends of your arms – if you find yourself at a loss for what to do with them, overcome with sadness that comes when you recognize the foreignness of your own body – it’s because your hands remember a time when the division between mind and body, brain and heart, what’s inside and what’s outside, was so much less. It’s not that we’ve forgotten the language of gestures entirely. The habit of moving our hands while we speak is left over from it. Clapping, pointing, giving the thumbs-up, for example, is a way to remember how it feels to say nothing together. And at night, when it’s too dark to see, we find it necessary to gesture on each other’s bodies to make ourselves understood.

The only way death is not meaningless is to see yourself as part of something greater: a family, a community, a society. If you don’t, mortality is only a horror. But if you do, it is not. Loyalty, said Royce, “solves the paradox of our ordinary existence by showing us outside of ourselves the cause which is to be served, and inside of ourselves the will which delights to do this service, and which is not thwarted but enriched and expressed in such service.” In more recent times, psychologists have used the term “transcendence” for a version of this idea. Above the level of self-actualization in Maslow’s hierarchy of needs, they suggest the existence in people of a transcendent desire to see and help other beings achieve their potential.

Of course, I couldn’t explain this vector calculus concept and so, slightly embarrassed in front of Rahul and the other Bengali students, I told Sanjit just that; he had cornered me, and honesty emerged as my only option. Simultaneous to my humiliating disclosure of the truth, Sanjit gradually inched toward where I was sitting. After hearing my reply, he slowly returned to his teacher stool and whiteboard, his back turned away from the class, the suspense building and his words impending, before turning around and breaking into speech, “Don’t trust your interior monologue. If you are asked something and you know it, then express or demonstrate it. Don’t just nod or say yes because then you are lying to yourself. Any ass can say yes, but not all asses can express it.” I modified my first impression: Sanjit was full of explicit aphorisms. Humbled, those words encouragingly rang between my ears for quite some time.

You cannot make yourself have a flashback, nor will you have one unless you are emotionally ready to remember something. Once remembered, the memory can help you to face more of the truth. You can then express your pent-up feelings about the memory and continue on your path to recovery. Think of the flashback as a clue to the next piece of work. No matter how painful, try to view it as a positive indication that you are now ready and willing to remember.

Unfortunately we often get praise for things that weren't particularly difficult to achieve. If we focus on the props and encouragement of those who have low expectations for us, we become mediocre. It can be challenging to set our sights on excellence, particularly when we're hearing that we're already there. One of life's greatest lessons, which we all must learn, could be expressed in the phrase "That was nothing. Watch this." Challenge yourself and others to call the normal things normal and save that word excellent for things that really are.

Change your thoughts, change your life. —LAO TZU When I was fighting depression, I remember hearing this expression and not understanding it at first. When I decided to implement it in my life, a whole new world opened up for me. Change the negative, self-loathing thoughts to positive, self-affirming ones. When you’re positive about yourself and everything around you, you begin to see the world in a different light. Your life today is what you make of it. Goal: Be mindful of the tone of your thoughts.

If you love without evoking love in return—that is, if your loving as loving does not produce reciprocal love; if through a living expression of yourself as a loving person you do not make yourself a loved person, then your love is impotent— a misfortune.

To express yourself in a creative way you don't need structure you need an empty mind.

If you wish information and improvement from the knowledge of others, and yet at the same time express yourself as firmly fix'd in your present opinions, modest, sensible men, who do not love disputation, will probably leave you undisturbed in the possession of your error.

A poet is somebody who feels, and who expresses his feelings through words. This may sound easy. It isn’t. A lot of people think or believe or know they feel — but that’s thinking or believing or knowing; not feeling. And poetry is feeling — not knowing or believing or thinking. Almost anybody can learn to think or believe or know, but not a single human being can be taught to feel. Why? Because whenever you think or you believe or you know, you’re a lot of other people: but the moment you feel, you’re nobody-but-yourself. To be nobody-but-yourself — in a world which is doing its best, night and day, to make you everybody else — means to fight the hardest battle which any human being can fight; and never stop fighting.

Teachers, parents, guidance counselors... all of them are always pushing this crap about how it's okay to be different, just be yourself. Don't give in to peer pressure, blah, blah, blah. The truth is, it's really only okay to be yourself if that self is within an accepted range of "normal." You like soccer instead of basketball, Johnny? Well, okay, I guess, so long as you still like sports. What's that, Susie, you want to wear the blue sweater instead of the red? You know we're all about expressing individuality here... so long as it's still a sweater.

All right, sweetheart; here's your last question, and it's a real challenge, so don't let yourself get distracted by these jealous women. To make sure all twelve of our future children are going to be legitimate, what New York City football team did Joe Namath play for?" Gracie's face fell. Lord. Any fool should know the answer to this one. New York City... What football team was from New York City? Her expression brightened. "The New York City YANKEES!" A roar of laughter went up from the crowd, accompanied by more than a few loud groans. Bobby Tom silenced them all with a glare. At the same time, the glitter in his eyes dared any of them to contradict her. When he was certain everyone understood the message, he turned back to Gracie and gathered her into his arms. With a tender look and a gentle brush of his lips, he said "Exactly right, sweetheart. I had no idea you knew so much about football" And that was how every last person in Telarosa, Texas, came to understand that Bobby Tom Denton had finally and forever fallen head over heels in love.

Love yourself enough to walk into only the rooms and situations that show care and love for you. Love yourself enough to walk out of the rooms that harm you in any way. Love yourself enough to hold the people who harm you accountable for their words and actions. Love yourself enough to express your wants, your needs, and your desires. Love yourself enough to tell the truth. Love yourself enough to keep yourself safe. Love yourself enough to say enough is enough when enough has become enough.

I see how it is,” I snapped. “You were all in favor of me breaking the tattoo and thinking on my own—but that’s only okay if it’s convenient for you, huh? Just like your ‘loving from afar’ only works if you don’t have an opportunity to get your hands all over me. And your lips. And . . . stuff.” Adrian rarely got mad, and I wouldn’t quite say he was now. But he was definitely exasperated. “Are you seriously in this much self-denial, Sydney? Like do you actually believe yourself when you say you don’t feel anything? Especially after what’s been happening between us?” “Nothing’s happening between us,” I said automatically. “Physical attraction isn’t the same as love. You of all people should know that.” “Ouch,” he said. His expression hadn’t changed, but I saw hurt in his eyes. I’d wounded him. “Is that what bothers you? My past? That maybe I’m an expert in an area you aren’t?” “One I’m sure you’d just love to educate me in. One more girl to add to your list of conquests.” He was speechless for a few moments and then held up one finger. “First, I don’t have a list.” Another finger, “Second, if I did have a list, I could find someone a hell of lot less frustrating to add to it.” For the third finger, he leaned toward me. “And finally, I know that you know you’re no conquest, so don’t act like you seriously think that. You and I have been through too much together. We’re too close, too connected. I wasn’t that crazy on spirit when I said you’re my flame in the dark. We chase away the shadows around each other. Our backgrounds don’t matter. What we have is bigger than that. I love you, and beneath all that logic, calculation, and superstition, I know you love me too. Running away and fleeing all your problems isn’t going to change that. You’re just going to end up scared and confused.” “I already feel that way,” I said quietly. Adrian moved back and leaned into his seat, looking tired. “Well, that’s the most accurate thing you’ve said so far.” I grabbed the basket and jerked open the car door. Without another word, I stormed off, refusing to look back in case he saw the tears that had inexplicably appeared in my eyes. Only, I wasn’t sure exactly which part of our conversation I was most upset about.

Honestly expressing yourself...it is very difficult to do. I mean it is easy for me to put on a show and be cocky and be flooded with a cocky feeling and then feel like pretty cool...or I can make all kind of phony things, you see what I mean, blinded by it or I can show you some really fancy movement. But to express oneself honestly, not lying to oneself...now that, my friend, is very hard to do.

Here is a simple formula for successful fishing. First decide what it is you want to express or possess. This is essential. You must definitely know what you want of life before you can fish for it. After your decision is made, turn from the world of sense, remove your attention from the problem and place it on just being by repeating quietly but with feeling, “I AM.” As your attention is removed from the world round about you and placed upon the I AM so that you are lost in the feeling of simply being, you will find yourself slipping the anchor that tied you to the shallows of your problem; and effortlessly you will find yourself moving out into the deep.

He was having an odd paternal rush, a blood surge that was also about blood and was presently hunting through Howard's expansive intelligence to find words that would more effectively express something like don't walk in front of cars take care and be good and don't hurt or be hurt and don't live in a way that makes you feel dead and don't betray anybody or yourself and take care of what matters and please don't and please remember and make sure

Science shows that passion is contagious, literally. You cannot inspire others unless you are inspired yourself. You stand a much greater chance of persuading and inspiring your listeners if you express an enthusiastic, passionate, and meaningful connection to your topic.

When I hear another express an opinion which is not mine, I say to myself, he has a right to his opinion, as I to mine. Why should I question it? His error does me no injury, and shall I become a Don Quixote, to bring all men by force of argument to one opinion? ...Be a listener only, keep within yourself, and endeavor to establish with yourself the habit of silence, especially in politics.

When she set Shane’s glass of Coke down in front of him, she did it with probably a little too much emphasis; he glanced up at her with a question-mark expression.[...] ‘‘What?’’ Shane asked her, and took a drink. ‘‘Did I forget to say thanks? Because, thanks. Best Coke ever. Did you make it yourself? Special recipe?

It can’t be said enough. Don’t concern yourself with fashion; stick to simple pieces that flatter your body type. By nineteen, I had found my look. Oversize T-shirts, bike shorts, and wrestling shoes. To prevent the silhouette from being too baggy, I would cinch it at the waist with my fanny pack. I was pretty sure I would wear this look forever. The shirts allowed me to express myself with cool sayings like “There’s No Crying in Baseball” and “Universität Heidelberg,” the bike shorts showed off my muscular legs, and the fanny pack held all my trolley tokens. I was nailing it on a daily basis. Find something like this for yourself as soon as possible.

A scrupulous writer, in every sentence that he writes, will ask himself at least four questions, thus: 1. What am I trying to say? 2. What words will express it? 3. What image or idiom will make it clearer? 4. Is this image fresh enough to have an effect? And he will probably ask himself two more: 1. Could I put it more shortly? 2. Have I said anything that is avoidably ugly? But you are not obliged to go to all this trouble. You can shirk it by simply throwing your mind open and letting the ready-made phrases come crowding in. They will construct your sentences for you -- even think your thoughts for you, to a certain extent -- and at need they will perform the important service of partially concealing your meaning even from yourself.

Surrender is the ultimate sign of strength and the foundation for a spiritual life. Surrendering affirms that we are no longer willing to live in pain. It expresses a deep desire to transcend our struggles and transform our negative emotions. It commands a life beyond our egos, beyond that part of ourselves that is continually reminding us that we are separate, different and alone. Surrendering allows us to return to our true nature and move effortlessly through the cosmic dance called life. It's a powerful statement that proclaims the perfect order of the universe. When you surrender your will, you are saying, "Even though things are not exactly how I'd like them to be, I will face my reality. I will look it directly in the eye and allow it to be here." Surrender and serenity are synonymous; you can't experience one without the other. So if it's serenity you're searching for, it's close by. All you have to do is resign as General Manager of the Universe. Choose to trust that there is a greater plan for you and that if you surrender, it will be unfolded in time. Surrender is a gift that you can give yourself. It's an act of faith. It's saying that even though I can't see where this river is flowing, I trust it will take me in the right direction.

There are many ways to understand this. One simple way to know this is: today, if you lose your mental peace totally, you will go to a doctor. He will give you a pill. If you take this pill, your system will become peaceful. Maybe this will last just for a few hours, but you become peaceful. This pill is just a little bit of chemicals. These chemicals enter your system and make you peaceful. Or in other words, what you call peace is a certain kind of chemistry within you. Similarly, what you call joy, what you call love, what you call suffering, what you call misery, what you call fear, every human experience that you go through, has a chemical basis within you. Now the spiritual process is just to create the right kind of chemistry, where you are naturally peaceful, naturally joyous. When you are joyous by your own nature, when you don’t have to do anything to be happy, then the very dimension of your life, the very way you perceive and express yourself in the world will change. The very way you experience your life will change.

The messages you received from your family or your childhood experiences may have caused you to believe that assertiveness is unacceptable or even dangerous. Practice saying the following: I have the right to be treated with respect by others. I have the right to express my feelings and opinions. I have the right to say no without feeling guilty. I have the right to ask for what I want. I have the right to make my own mistakes. I have the right to pursue happiness.

You think you know yourself inside out when you live alone, but you don't, you believe you are a calm untroubled or at worst melancholic person, you do not realise how irritable you are, how any little thing, the wrong kind of touch or tone, a lack of speed in answering a question, a particular cast of expression will send you into apoplexy because you are unchill, because you have not learnt how to soften your borders, how to make room. You're selfish and rigid and absorbed, you're like an infant.

Don't stop yourself from greatness before you've begun from fear or from self-doubt. You were put here on this planet to do great things, to pioneer change by way of your own personal uniqueness, and to express yourself and share your happiness with others.

And I hate to tell you... but I think that once you have a fair idea where you want to go, your first move will be to apply yourself in a school. You'll have to. You're a student—whether the idea appeals to you or not. You're in love with knowledge. And I think you'll find, once... you get past all the Mr. Vinsons, you're going to start getting closer and closer—that is, if you want to, and if you look for it and wait for it—to the kind of information that will be very, very dear to your heart. Among other things, you'll find that you're not the first person who was ever confused and frightened and even sickened by human behavior... Many, many men have been just as troubled morally and spiritually as you are right now. Happily, some of them kept records of thier troubles. You'll learn from them—if you want to. Just someday, if you have something to offer, someone will learn from you. It's a beautiful reciprocal arrangement. And it isn't education. It's history. It's poetry... But I do say that educated and scholarly men, if they’re brilliant and creative to begin with—which, unfortunately, is rarely the case—tend to leave infinitely more valuable records behind them than men do who are merely brilliant and creative. They tend to express themselves more clearly, and they usually have a passion for following their thoughts through to the end. And—most important—nine times out of ten they have more humility than the unscholarly thinker.

So that's it. I've told you everything I know. Think clearly and think for yourself. Learn to use language to express those thoughts. Love somebody with all your heart. And with everyone, whether you love them or not, find out if you can be helpful. But really, it's even simpler than that. After all this time, and all these talks in public and in private, I think I get it now. If I were taking my friend Arnold's suggestion and spoke from my deathbed, I think I know what I'd say. I see now that I had my meaning all along, I just had to notice it. The meaning of life... is life. Not noticing life is what's meaningless, even down to the last second.

If you allow your consciousness to drift toward your lower abdomen during breathing, then your breath will naturally delve deeper within you. If you allow your consciousness to experiencce the gratitude and joy of breathing, then your breath will naturally become light. Your breathing will naturally achieve a deep lightness as you consider inhaling as an expression of thanks to your body and exhaling as an expression of thanks to the Heavens above. Then you can lose yourself in your breath. You can follow your breath within and without your body, losing yourself until you become the breath itself.

Did you catch the time-of-great-suffering thing?” Her expression softened. “Can you just make sure I’m not around when it happens?” “No can do,” I said, strolling back to my office with a negating wave of my hand. “If I have to suffer, then so does everyone else within a ten-mile radius.” She pursed her lips. “What ever happened to taking one for the team?” “Was never much of a team player.” “Sacrificing yourself for the greater good?” “Not that into human sacrifice.” “Suffering in silence?” I stopped and turned back to her, my eyes narrowing accusingly. “If I have to suffer, I’ll be screaming your name at the top of my lungs the whole time. You’ll be able to hear me all the way to Jersey, mark my words.” - Charley to Cookie

A great many things determine how people live, and money is not at the top of the list. Choices are always available. What you choose will depend on how you see things: yourself, your work, your right to express taste and desire and personality, your understanding of the love of God as expressed in His creation and order and harmony.

Everyone doesn't have to do everything," she told me. "People forget you can also express yourself by what you choose to admire and support. I've had so much pleasure from beautiful and challenging things created by other people, things I could never make or do. I wouldn't trade that for anything.

Rule number one that all girls must learn. If you’re told to lie down on the floor during a robbery or to step inside a waiting car during a kidnapping, you’re not doing yourself any favors by cooperating. You’re essentially handing the bastards a loaded gun and giving them express permission to shoot you in the head.

We keep waiting to be crowned, Waiting for the world to judge us worthy of offering our brightest, most empowered and beautiful stuff. But that won’t happen. Your next certification or ordination or degree will do nothing for your expression in the world until you accept how unspeakably worthy and valuable you already are to be here and share yourself with us.

We tend to suppress our anger against each other which ultimately leads to big quarrels some day. If two people have been naturally expressing their differences of opinion or having small arguments on regular basis, they will never have resentment or enmity of a lifetime.

Remember to delight yourself first, then others can be truly delighted." This was my mantra when I published my first book in 1990, and still holds true. When we focus on the song of our soul and heart, then others will be touched similarly. Sometimes people wonder or worry whether people will like or approve of their creative expression. It's none of your business. It's your business to stay present and focused for the work of your deepest dreams. It might look crooked or strange, or be very odd-but if it delights you, then it is yours, and will find it's way into other hearts.

It must be very tiring for the Consort," Lorelei said next to me. [...] "Perhaps a mount could be brought...?" Lorelei suggested. Out of a corner I saw both Barabas and George freeze. Yes, I know I've been insulted. Settle down. "Thank you for your concern. I can manage." "Please, it's no trouble at all. You could hurt yourself. I know that even something minor like a twisted ankle would present a big problem for a human..." Do not punch the pack princess; do not punch the pack princess... "We wouldn't want you to struggle to keep up." Okay, she went too far. I gave her a nice big smile. Curran's face snapped into a neutral expression. "We just got here, baby. It's too early for you to start killing people.

When you think that you are beautiful, you are liable to think that you are more beautiful than others, and such a thought is not a beautiful thought. To recognize or criticize ugliness and inferiority in others is to create the inferior and the ugly in yourself, and what you create in yourself will sooner or later be expressed through your mind and personality.

The price you pay for your addiction to praise will be an extreme vulnerability to the opinions of others. Like any addict, you will find you must continue to feed your habit with approval in order to avoid withdrawal pangs. The moment someone who is important to you expresses disapproval, you will crash painfully, just like the junkie who can no longer get his “stuff.” Others will be able to use this vulnerability to manipulate you. You will have to give in to their demands more often than you want to because you fear they might reject or look down on you. You set yourself up for emotional blackmail.

To educate yourself for the feeling of gratitude means to take nothing for granted, but to always seek out and value the kind that will stand behind the action. Nothing that is done for you is a matter of course. Everything originates in a will for the good, which is directed at you. Train yourself never to put off the word or action for the expression of gratitude.

Hence this life of yours which you are living is not merely a piece of the entire existence, but is in a certain sense the whole; only this whole is not so constituted that it can be surveyed in one single glance. This, as we know, is what the Brahmins express in that sacred, mystic formula which is yet really so simple and so clear: Tat tvam asi, this is you. Or, again, in such words as 'I am in the east and in the west, I am below and above, I am this whole world'. Thus you can throw yourself flat on the ground, stretched out upon Mother Earth, with the certain conviction that you are one with her and she with you. You are as firmly established, as invulnerable as she, indeed a thousand times firmer and more invulnerable. As surely she will engulf you tomorrow, so surely will she bring you forth anew to new striving and suffering. And not merely 'some day': now, today, every day she is bringing you forth, not once but thousands upon thousands of times, just as every day she engulfs you a thousand times over. For eternally and always there is only now, one and the same now; the present is the only thing that has no end.

Liberate yourself as far as you can, and you have done your part; for it is not given to every one to break through all limits,or,more expressively, not to every one is that a limit which is a limit for the rest. Consequently,do not tire yourself with toiling at the limits of others...He who overturns one of his limits may have shown others the way and the means; the overturning of their limits remains their affair.

I write because I'm free, because I can, because I will. I write because I must, because I'm breathing, because I'd go crazy otherwise, because it's who I am. I write to make a statement, to share my thoughts, to discover myself, to express my ideas. But most of all, I write for future generations. I write for love. I write to inspire. I write to encourage. I write for me.

Genuine self esteem – please understand this – genuine self esteem is not competitive or comparative. Genuine self esteem isn’t expressed by self-glorification at the expense of others, or by trying to make yourself superior to everyone else, or diminishing others in order to elevate yourself. Arrogance, boastfulness, the overestimation of your abilities, reflect low self esteem, even though we’re often encouraged to believe the opposite. In human beings, joy in the simple fact of existence is a core meaning of healthy self esteem. Thus understood, how can you possibly have too much of it?

If you both agree that the relationship will be your spiritual practice, so much the better. You can then express your thoughts and feelings to each other as soon as they occur, or as soon as a reaction comes up, so that you do not create a time gap in which an unexpressed or unacknowledged emotion or grievance can fester and grow. Learn to give expression to what you feel without blaming. Learn to listen to your partner in an open, nondefensive way. Give your partner space for expressing himself or herself. Be present. Accusing, defending, attacking — all those patterns that are designed to strengthen or protect the ego or to get its needs met will then become redundant. Giving space to others — and to yourself — is vital. Love cannot flourish without it. When you have removed the two factors that are destructive to relationships — when the pain-body has been transmuted and you are no longer identified with mind and mental positions — and if your partner has done the same, you will experience the bliss of the flowering of relationship. Instead of mirroring to each other your pain and your unconsciousness, instead of satisfying your mutual addictive ego needs, you will reflect back to each other the love that you feel deep within, the love that comes with the realization of your oneness with all that is. This is the love that has no opposite.

We wait too long to tell the people we love that they are the very reason that we exist. We assume that our wife, child, other family members, and friends understand our love and affection. We assume that people we care about understand our enigmatic idiosyncrasies and willingly accept the shrouded reasons behind our demonstrable oddities. We assume that other people sense that we struggle valiantly in our blackened landscape. We presume that other people comprehend our struggle to glean meaning amongst the ashes spewed from the absurd circumstances that we operate. Sometimes we need to stop and tell the tenderhearted persons whom we care about that we love them and explain that our awkward strangeness is not a rejection of them.

<…>Tate fell silent. Ty didn't. "Since the day I was released, you knocked yourself out. You had my back, you took care of Lexie when we had our thing then you did what you could to help me sort that. It's important to me that you know I'm grateful. I've been tryin' to figure out how I can show how much but, keep thinkin' on it, nothin' comes to mind and I know why. I get it. You're a man who has everything so there is nothing I can hand you that you want or need. And I get that because I am now that same man. So the only thing I can give you are words and, my guess is, that'll be enough. If it isn't, you name it and it's yours." "Friends do what I did for friends," Tate returned. "No they don't, Tate. You did what you did for me because you're you. That's what I'm talkin' about." Tate ws silent a moment then he said, "Well then, you guessed right. Words are enough." Ty nodded. Tate tipped his head to the side and asked jokingly, "We done with the near-midnight in the middle of fuckin' nowhere heart-to-heart?" Ty didn't feel like joking and answered, "No." "Then what -?" "Love you, man," Ty interrupted quietly. "Learned the hard way not to delay in expressing that sentiment so I'm not gonna delay. You call me brother and I got one who's blood who don't mean shit to me and today, all this shit done, rejoicing and reflecting, it hit me that I got two who aren't blood but who do mean something. And you're one of those two." "Ty-" Tate murmured. "I will never forget, until I die, what you did for me and my wife and until that day I will never stop bein' grateful." "Fuck man," Tate whispered. "Now, do those words work so you get what you did mean to me?" Silence then, "Yeah, they work." "Good, then now we're done with our near-midnight, middle of fuckin' nowhere heart-to-heart," Ty declared, turned, opened the door to the Viper and started folding in. He stopped with his ass nearly to the seat and looked up over the door when Tate called his name. "I don't have a blood brother," Tate said. "But you should know there's a reason I call you that."<…>

Consider that the simplest social interactions between two people requires performing an astonishing array of tasks: interpreting what the other person is saying; reading body language and facial expressions; smoothly taking turns talking and listening; responding to what the other person said; assessing whether you're being understood; determining whether you're well received, and, if not, figuring out how to improve or remove yourself from the situation. Think of what it takes to juggle all this at once! And that's just a one-to-one conversation. Now imagine the multitasking required in a group setting like a dinner party. (p237)

If you have the tendency to repress your anger, you have lost touch with an important part of yourself. Getting angry is a way to gain back that part of yourself by asserting your rights, expressing your displeasure with a situation, and letting others know how you wish to be treated. It can motivate you to make needed changes in a relationship or other areas of your life. Finally it can let others know that you expect to be respected and treated fairly.

Latter-day capitalism. Like it or not, it's the society we live in. Even the standard of right and wrong has been subdi-vided, made sophisticated. Within good, there's fashionable good and unfash-ionable good, and ditto for bad. Within fashionable good, there's formal and then there's casual; there's hip, there's cool, there's trendy, there's snobbish. Mix 'n' match. Like pulling on a Missoni sweater over Trussardi slacks and Pollini shoes, you can now enjoy hybrid styles of morality. It's the way of the world—philosophy starting to look more and more like business administration. Although I didn't think so at the time, things were a lot simpler in 1969. All you had to do to express yourself was throw rocks at riot police. But with today's sophistication, who's in a position to throw rocks? Who's going to brave what tear gas? C'mon, that's the way it is. Everything is rigged, tied into that massive capital web, and beyond this web there's another web. Nobody's going anywhere. You throw a rock and it'll come right back at you.

If you will thank me," he replied, "let it be for yourself alone. That the wish of giving happiness to you might add force to the other inducements which led me on, I shall not attempt to deny. But your family owe me nothing. Much as I respect them, I believe I thought only of you." Elizabeth was too much embarrassed to say a word. After a short pause, her companion added, "You are too generous to trifle with me. If your feelings are still what they were last April, tell me so at once. My affections and wishes are unchanged; but one word from you will silence me on this subject for ever." Elizabeth, feeling all the more than common awkwardness and anxiety of his situation, now forced herself to speak; and immediately, though not very fluently, gave him to understand that her sentiments had undergone so material a change since the period to which he alluded, as to make her receive with gratitude and pleasure his present assurances.The happiness which this reply produced was such as he had probably never felt before, and he expressed himself on the occasion as sensibly and as warmly as a man violently in love can be supposed to do.

The stark, pedestrian images used by filmmakers (probably out of financial necessity) expressed nothing, symbolically or metaphorically. The only purpose they served was to remind me that a huge chunk of my life is completely over, even though I will probably live 60 more years. There are so many things that will never happen to me again, and I never even noticed when those things stopped occurring. And this does not mean I wish I had my old life back, because I like my new life better; I was just shocked to discover how much of what used to be central to my existence doesn't even matter to me anymore.

Anger is an assertion of rights and worth. It is communication, equality, and knowledge. It is intimacy, acceptance, fearlessness, embodiment, revolt, and reconciliation. Anger is memory and rage. It is rational thought and irrational pain. Anger is freedom, independence, expansiveness, and entitlement. It is justice, passion, clarity, and motivation. Anger is instrumental, thoughtful, complicated, and resolved. In anger, whether you like it or not, there is truth. Anger is the demand of accountability, It is evaluation, judgment, and refutation. It is reflective, visionary, and participatory. It's a speech act, a social statement, an intention, and a purpose. It's a risk and a threat. A confirmation and a wish. It is both powerlessness and power, palliative and a provocation. In anger, you will find both ferocity and comfort, vulnerability and hurt. Anger is the expression of hope. How much anger is too much? Certainly not the anger that, for many of us, is a remembering of a self we learned to hide and quiet. It is willful and disobedient. It is survival, liberation, creativity, urgency, and vibrancy. It is a statement of need. An insistence of acknowledgment. Anger is a boundary. Anger is boundless. An opportunity for contemplation and self-awareness. It is commitment. Empathy. Self-love. Social responsibility. If it is poison, it is also the antidote. The anger we have as women is an act of radical imagination. Angry women burn brighter than the sun. In the coming years, we will hear, again, that anger is a destructive force, to be controlled. Watch carefully, because not everyone is asked to do this in equal measure. Women, especially, will be told to set our anger aside in favor of a kinder, gentler approach to change. This is a false juxtaposition. Reenvisioned, anger can be the most feminine of virtues: compassionate, fierce, wise, and powerful. The women I admire most—those who have looked to themselves and the limitations and adversities that come with our bodies and the expectations that come with them—have all found ways to transform their anger into meaningful change. In them, anger has moved from debilitation to liberation. Your anger is a gift you give to yourself and the world that is yours. In anger, I have lived more fully, freely, intensely, sensitively, and politically. If ever there was a time not to silence yourself, to channel your anger into healthy places and choices, this is it.

Tell the other person what you want to say in as calm and nonjudgmental a way as you can, and don’t try to control the outcome. Explicitly say what you feel or want and enjoy that act of self-expression, but release any need for the other person to hear you or change. You can’t force others to empathize or understand. The point is to feel good about yourself for engaging in what I call clear, intimate communication. Others may or may not respond how you want them to, but that doesn’t matter. What matters is that you expressed your true thoughts and feelings in a calm, clear way. That goal is achievable and within your control.

Walt Whitman (1819–1892). Leaves of Grass. 1900. To You WHOEVER you are, I fear you are walking the walks of dreams, I fear these supposed realities are to melt from under your feet and hands; Even now, your features, joys, speech, house, trade, manners, troubles, follies, costume, crimes, dissipate away from you, Your true Soul and Body appear before me, They stand forth out of affairs—out of commerce, shops, law, science, work, forms, clothes, the house, medicine, print, buying, selling, eating, drinking, suffering, dying. Whoever you are, now I place my hand upon you, that you be my poem; I whisper with my lips close to your ear, I have loved many women and men, but I love none better than you. O I have been dilatory and dumb; I should have made my way straight to you long ago; I should have blabb’d nothing but you, I should have chanted nothing but you. I will leave all, and come and make the hymns of you; None have understood you, but I understand you; None have done justice to you—you have not done justice to yourself; None but have found you imperfect—I only find no imperfection in you; None but would subordinate you—I only am he who will never consent to subordinate you; I only am he who places over you no master, owner, better, God, beyond what waits intrinsically in yourself. Painters have painted their swarming groups, and the centre figure of all; From the head of the centre figure spreading a nimbus of gold-color’d light; But I paint myriads of heads, but paint no head without its nimbus of gold-color’d light; From my hand, from the brain of every man and woman it streams, effulgently flowing forever. O I could sing such grandeurs and glories about you! You have not known what you are—you have slumber’d upon yourself all your life; Your eye-lids have been the same as closed most of the time; What you have done returns already in mockeries; (Your thrift, knowledge, prayers, if they do not return in mockeries, what is their return?) The mockeries are not you; Underneath them, and within them, I see you lurk; I pursue you where none else has pursued you; Silence, the desk, the flippant expression, the night, the accustom’d routine, if these conceal you from others, or from yourself, they do not conceal you from me; The shaved face, the unsteady eye, the impure complexion, if these balk others, they do not balk me, The pert apparel, the deform’d attitude, drunkenness, greed, premature death, all these I part aside. There is no endowment in man or woman that is not tallied in you; There is no virtue, no beauty, in man or woman, but as good is in you; No pluck, no endurance in others, but as good is in you; No pleasure waiting for others, but an equal pleasure waits for you. As for me, I give nothing to any one, except I give the like carefully to you; I sing the songs of the glory of none, not God, sooner than I sing the songs of the glory of you. Whoever you are! claim your own at any hazard! These shows of the east and west are tame, compared to you; These immense meadows—these interminable rivers—you are immense and interminable as they; These furies, elements, storms, motions of Nature, throes of apparent dissolution—you are he or she who is master or mistress over them, Master or mistress in your own right over Nature, elements, pain, passion, dissolution. The hopples fall from your ankles—you find an unfailing sufficiency; Old or young, male or female, rude, low, rejected by the rest, whatever you are promulges itself; Through birth, life, death, burial, the means are provided, nothing is scanted; Through angers, losses, ambition, ignorance, ennui, what you are picks its way.

Beliefs are the unquestioned acceptance of an idea in the absence of verification and reason.   Beliefs are not facts; beliefs are the escape from facts. Beliefs are the food of a make-believe world.   Permanent clarity is available to you, but not if you want to cling to your beliefs.   If you insist on believing, believe this:   I am Conscious Life Energy. Because I am, all is. I am vibrant intelligence, by which flowers grow and wounds heal. In my absence, existence as it is known, ceases. The world is my manifest expression and this body is its instrument of perception and action. In this regard, I am the Knowing of every sensation, feeling and thought. I am the Author of every action.

The matter is difficult to put into words. For fear, real fear, such as shakes you to your foundation, such as you feel when you are brought face to face with your mortal end, nestles in your memory like a gangrene: it seeks to rot everything, even the words with which to speak of it. So you must fight hard to express it. You must fight hard to shine the light of words upon it. Because if you don't, if your fear becomes a wordless darkness that you avoid, perhaps even manage to forget, you open yourself to further attacks of fear because you never truly fought the opponent who defeated you.

America," he begged. I turned to Maxon. "They're fine. The rebels were slow, and everyone here knows what to do in an emergency." I nodded. We stood there quietly for a minute, and I could tell he was about to move on. "Maxon," I whispered. He turned back, a little surprised to be addressed so casually. "About last night. Let me explain. When they came to prep us, to get us ready to come here, there was a man who told me that I was never to turn you down. No matter what you asked for. Not ever." He was dumbfounded. "What?" "He made it sound like you might ask for certain things. And you said yourself that you hadn't been around many women. After eighteen years...and then you sent the cameras away. I just got scared when you got that close to me." Maxon shook his head, trying to process all this. Humiliation, rage, and disbelief all played across his typically even-tempered face. "Was everyone told this?" he asked, sounding appalled at the idea. "I don't know. I can't imagine many girls would need such a warning. They're probably waiting to pounce on you," I noted, nodding my head toward the rest of the room. He gave a dark chuckle. "But you're not, so you had absolutely no qualms about kneeing me in the groin, right?" "I hit your thigh!" "Oh, please. A man doesn't need that long to recover from a knee to the thigh," he replied, his voice full of skepticism. A laugh escaped me. Thankfully, Maxon join in. Just then another mass hit the windows, and we stopped in unison. For a moment I had forgotten where I was. "So how are you handling a roomful of crying women?" I asked. There was a comical bewilderment in his expression. "Nothing in the world is more confusing!" he whispered urgently. "I haven't the faintest clue how to stop it." This was the man who was going to lead our country: the guy rendered useless by tears. It was too funny.

When there is no way out, there is still always a way through. So don’t turn away from the pain. Face it. Feel it fully. Feel it — don’t think about it! Express it if necessary, but don’t create a script in your mind around it. Give all your attention to the feeling, not to the person, event, or situation that seems to have caused it. Don’t let the mind use the pain to create a victim identity for yourself out of it. Feeling sorry for yourself and telling others your story will keep you stuck in suffering. Since it is impossible to get away from the feeling, the only possibility of change is to move into it; otherwise, nothing will shift. So give your complete attention to what you feel, and refrain from mentally labeling it. As you go into the feeling, be intensely alert. At first, it may seem like a dark and terrifying place, and when the urge to turn away from it comes, observe it but don’t act on it. Keep putting your attention on the pain, keep feeling the grief, the fear, the dread, the loneliness, whatever it is. Stay alert, stay present — present with your whole Being, with every cell of your body. As you do so, you are bringing a light into this darkness. This is the flame of your consciousness.

For fear, real fear such as shakes you to your foundation, such as you feel when you are brought face to face with your mortal end, nestles in your memory like a gangrene: it seeks to rot everything, even the words with which to speak of it. So you must fight hard to express it. You must fight hard to shine the light of words upon it. Because if you don't, if your fear becomes a wordless darkness that you avoid, perhaps even manage to forget, you open yourself to further attacks of fear because you never truly fought the opponent who defeated you.

The word is a thing of mystery, so volatile that it vanishes almost on the lip, yet so powerful that it decides fates and determines the meaning of existence. A frail structure shaped by fleeting sound, it yet contains the eternal: truth. Words come from within, rising as sounds fashioned by the organs of a man's body, as expressions of his heart and spirit. He utters them, yet he does not create them, for they already existed independently of him. One word is related to another; together they form the great unity of language, that empire of truth-forms in which a man lives.

One fast more or I'm gone', I realize, gone the way of the last three years of drunken hopelessness which is a physical and spiritual and metaphysical hopelessness you can't learn in school no matter how many books on existentialism or pessimism you read, or how many jugs of vision-producing Ayahuasca you drink, or Mescaline you take, or Peyote goop up with-- That feeling when you wake up with the delirium tremens with the fear of eerie death dripping from your ears like those special heavy cobwebs spiders weave in the hot countries, the feeling of being a bent back mudman monster groaning underground in hot steaming mud pulling a long hot burden nowhere, the feeling of standing ankledeep in hot boiled pork blood, ugh, of being up to your waist in a giant pan of greasy brown dishwater not a trace of suds left in it--The face of yourself you see in the mirror with its expression of unbearable anguish so hagged and awful with sorrow you can't even cry for a thing so ugly, so lost, no connection whatever with early perfection and therefore nothing to connect with tears or anything: it's like William Seward Burroughs' 'Stranger' suddenly appearing in your place in the mirror- Enough! 'One fast move or I'm gone' so I jump up, do my headstand first to pump blood back into the hairy brain, take a shower in the hall, new T-shirt and socks and underwear, pack vigorously, hoist the rucksack and run out throwing the key on the desk and hit the cold street...I've got to escape or die...

If you accept – and I do – that freedom of speech is important, then you are going to have to defend the indefensible. That means you are going to be defending the right of people to read, or to write, or to say, what you don’t say or like or want said. The Law is a huge blunt weapon that does not and will not make distinctions between what you find acceptable and what you don’t. This is how the Law is made. People making art find out where the limits of free expression are by going beyond them and getting into trouble. [...] The Law is a blunt instrument. It’s not a scalpel. It’s a club. If there is something you consider indefensible, and there is something you consider defensible, and the same laws can take them both out, you are going to find yourself defending the indefensible.

Every day try to help uplift physically, mentally, or spiritually suffering people, as you would help yourself or your family. If, instead of living in the misery-making selfish way, you live according to the laws of God, then, no matter what small part you may be playing on the stage of life, you will know that you have been playing your part correctly, as directed by the Stage Manager of all our destinies. Your part, however small, is just as important as the biggest parts in contributing to the success of the Drama of Souls on the Stage of Life. Make a little money and be satisfied with it by living a simple life and expressing your ideals, rather than make lots of money and have worries without end.

I became quiet! I used to think you got to express whatever you feel, but when life hits you hard, you go into your tranquility mode. You stop telling people, build huge walls all around you, start hiding your true sentiments, and become heartless. In the end, you become numb. It's just a continuous cycle of your chord towards deeds of people that have become a reason for your woe. First things bother you & aftermath situations stop bugging you. The "I'm used to it" phase comes, in which how much erroneous occurs you just take this as a normal event. You don't realize but you become so weak that you don't care about yourself. You just quit your life & become quiet.

The mind is the process through which expression comes. The thought "I am" is the expression of being conscious.   It is the bridge from the relative to the Absolute. It is the aperture through which the Absolute perceives its expressions.   But you are neither the field nor its contents.   You are That Light by which light is perceived.   You are That which provides the blank canvas onto which the paint is applied. You provide the space which supports all objects while itself being ignored.   You are the seeing, the hearing, the perceiving, the knowing, and the doing of all that is seen, heard, perceived, known and done.   Like the wind, That that you are is known only by its effects.

If you describe yourself as "Atheist," some people will say, "Don't you mean 'Agnostic'?" I have to reply that I really do mean Atheist. I really do not believe that there is a god - in fact I am convinced that there is not a god (a subtle difference). I see not a shred of evidence to suggest that there is one. It's easier to say that I am a radical Atheist, just to signal that I really mean it, have thought about it a great deal, and that it's an opinion I hold seriously. It's funny how many people are genuinely surprised to hear a view expressed so strongly. In England we seem to have drifted from vague wishy-washy Anglicanism to vague wishy-washy Agnosticism - both of which I think betoken a desire not to have to think about things too much.

When you discover yourself lying on the ground, limp and unresisting, head in the dirt, and helpless, the earth seems to shift forward as a presence; hard, emphatic, not mere surface but a genuine force—there is no other word for it but presence. To keep in motion is to keep in time and to be stopped, stilled, is to be abruptly out of time, in another time-dimension perhaps, an alien one, where human language has no resonance. Nothing to be said about it expresses it, nothing touches it, it’s an absolute against which nothing human can be measured…Moving through space and time by way of your own volition you inhabit an interior consciousness, a hallucinatory consciousness, it might be said, so long as breath, heartbeat, the body’s autonomy hold; when motion is stopped you are jarred out of it. The interior is invaded by the exterior. The outside wants to come in, and only the self’s fragile membrane prevents it.

There are these rare moments when musicians together touch something sweeter than they've ever found before in rehearsals or performance, beyond the merely collaborative or technically proficient, when their expression becomes as easy and graceful as friendship or love. This is when they give us a glimpse of what we might be, of our best selves, and of an impossible world in which you give everything you have to others, but lose nothing of yourself. Out in the real world there exist detailed plans, visionary projects for peaceable realms, all conflicts resolved, happiness for everyone, for ever – mirages for which people are prepared to die and kill. Christ's kingdom on earth, the workers' paradise, the ideal Islamic state. But only in music, and only on rare occasions, does the curtain actually lift on this dream of community, and it's tantalisingly conjured, before fading away with the last notes.

3. Blame. Whenever things don’t turn out as planned, blame yourself or others. Blame is another defensive cover-up for shame. Blame maintains the balance in a dysfunctional system when control has broken down. 4. Denial of the Five Freedoms. The five freedoms, first enunciated by Virginia Satir, describe full personal functionality. Each freedom has to do with a basic human power: the power to perceive, to think and interpret, to feel, to want and choose, and the power to imagine. In shame-based families, the perfectionist rule prohibits the full expression of these powers. It says you shouldn’t perceive, think, feel, desire or imagine the way you do. You should do these the way the perfec-tionistic ideal demands.

I remember discussing this dynamic with my Russian teacher one day, and he had an interesting theory. Having lived under communism for so many generations, with little to no economic opportunity and caged by a culture of fear, Russian society found the most valuable currency to be trust. And to build trust you have to be honest. That means when things suck, you say so openly and without apology. People’s displays of unpleasant honesty were rewarded for the simple fact that they were necessary for survival—you had to know whom you could rely on and whom you couldn’t, and you needed to know quickly. But, in the “free” West, my Russian teacher continued, there existed an abundance of economic opportunity—so much economic opportunity that it became far more valuable to present yourself in a certain way, even if it was false, than to actually be that way. Trust lost its value. Appearances and salesmanship became more advantageous forms of expression. Knowing a lot of people superficially was more beneficial than knowing a few people closely. This is why it became the norm in Western cultures to smile and say polite things even when you don’t feel like it, to tell little white lies and agree with someone whom you don’t actually agree with. This is why people learn to pretend to be friends with people they don’t actually like, to buy things they don’t actually want. The economic system promotes such deception. The downside of this is that you never know, in the West, if you can completely trust the person you’re talking to. Sometimes this is the case even among good friends or family members. There is such pressure in the West to be likable that people often reconfigure their entire personality depending on the person they’re dealing with. Rejection

Talking so much you horrify yourself and those around you; talking so little that you almost refuse your own existence: a demonstrates that speech is by no means a straightforward route to connection. If loneliness is to be defined as a desire for intimacy, then included within that is the need to express oneself and to be heard, to share thoughts, experiences and feelings. Intimacy can’t exist if the participants aren’t willing to make themselves known, to be revealed. But gauging the levels is tricky. Either you don’t communicate enough and remain concealed from other people, or you risk rejection by exposing too much altogether: the minor and major hurts, the tedious obsessions, the abscesses and cataracts of need and shame and longing.

In modern life, people think that their body belongs to them and they can do anything they want to it. When they make such a determination, the law supports them. This is one of the manifestations of individualism. But, according to the teachings of emptiness, non-self, and interbeing, your body is not yours alone. It also belongs to your ancestors, your parents, future generations, and all other living beings. Everything, even the trees and the clouds, has come together to bring about the presence of your body. Keeping your body healthy is the best way to express your gratitude to the whole cosmos, to all ancestors, and also not to betray future generations. You practice this precept for everyone. If you are healthy, everyone can benefit from it. When you are able to get out of the shell of your small self, you will see that you are interrelated to everyone and everything, that your every act is linked with the whole of humankind and the whole cosmos. To keep yourself healthy in body and mind is to be kind to all beings. The Fifth Precept is about health and healing.

Within our core self is an indelible blueprint of unrivaled individuality—the singular being that each of us exists to express. In this three-dimensional movie called “Life” there are no stand-ins, body doubles, or understudies—no one can fill in for us by proxy! Realization of this truth alone eliminates the need to imitate, conform, limit, or betray our loyalty to the originality of Self. Imagine the relief of removing your carefully crafted masks fashioned by societal forms of conditioning and instead responding to what comes into your experience directly from your Authentic Self. One of the first principles to honor in your relationship with yourself is to respect and trust your own inner voice. This form of trust is the way of the heart, the epitome of well-being.

It’ll be hard not to tease your folk sometimes.” Brishen couldn’t imagine how she might go about such a thing.  He had no idea if the Kai and the Gauri even knew the same jokes or found the same things funny.  “What do you mean?” He almost leapt out of his skin when Ildiko stared at him as both of her eyes drifted slowly down and over until they seemed to meet together, separated only by the elegant bridge of her nose. “Lover of thorns and holy gods!” he yelped and clapped one hand across her eyes to shut out the sight.  “Stop that,” he ordered. Ildiko laughed and pushed his hand away.  She laughed even harder when she caught sight of his expression.  “Wait,” she gasped on a giggle.  “I can do better.  Want to see me make one eye cross and have the other stay still?” Brishen reared back.  “No!”  He grimaced.  “Nightmarish.  I’ll thank you to keep that particular talent to yourself, wife.

If you abandon your two glasses of wine, it is to show your children, your friends, and your society that your life is not only for yourself. Your life is for your ancestors, future generations, and also your society. To stop drinking two glasses of wine every week is a very deep practice, even if it has not brought you any harm. That is the insight of a bodhisattva who knows that everything she does is done for all her ancestors and future generations... In modern life, people think that their body belongs to them and they can do anything they want to it... This is one of the manifestations of individualism. But, according to the teaching of emptiness, your body is not yours. Your body belongs to your ancestors, your parents, and future generations. It also belongs to society and to all other living beings. All of them have come together to bring about the presence of this body--the trees, clouds, everything. Keeping your body healthy is to express gratitude to the whole cosmos, to all ancestors, and also not to betray the future generations," (64-65).

Make a ritual ablution before each prayer, beginning every action with "In the name of God, the Compassionate, the Merciful." First wash your hands, intending to pull them away from the affairs of this world. Then wash your mouth, remember and reciting God's name, purifying it in order to utter His Name. Wash your nose wishing to inhale the perfumes of the Divine. Wash your face feeling shame, and intending to wipe from it arrogance and hypocrisy. Wash your forearms trusting God to make you do what is good. Wet the top of your head feeling humility and wash your ears (in preparation) to hear the address of your Lord. Wash from your feet the dirt of the world so that you don't stain the sands of Paradise. Then thank and praise the Lord, and send prayers of peace and blessing upon our Master, who brought the canons of Islam and taught them to us. After you leave the place of your ablution without turning your back to it, perform two cycles of prayer out of hope and thankfulness for His making you clean. Next, stand in the place where you are going to make your prayers as if between the two hands of your Lord. Imagine, without forms and lines, that you are facing the Ka'bah, and that there is no one else on the face of this earth but you. Bring yourself to express your servanthood physically. Choose the verses you are going to recite, understanding their meanings within you. With the verses that start with "Say..." feel that you are talking to your Lord as He wishes you to do: let every word contain praise. Allow time between the sentences, contemplating what our Master, the Messenger of God, gave us, trying to keep it in your heart. Believing that your destiny is written on your forehead, place it humbly on the floor in prostration. When you finish and give salutations to your right and to your left, keep your eyes on yourself and your connection with your Lord, for you are saluting the One under whose power you are and who is within you...

...never [enter] into dispute or argument with another. I never saw an instance of one of two disputants convincing the other by argument. I have seen many, on their getting warm, becoming rude, & shooting one another. ... When I hear another express an opinion which is not mine, I say to myself, he has a right to his opinion, as I to mine; why should I question it? His error does me no injury, and shall I become a Don Quixote, to bring all men by force of argument to one opinion? ... There are two classes of disputants most frequently to be met with among us. The first is of young students, just entered the threshold of science, with a first view of its outlines, not yet filled up with the details & modifications which a further progress would bring to their knoledge. The other consists of the ill-tempered & rude men in society, who have taken up a passion for politics. ... Consider yourself, when with them, as among the patients of Bedlam, needing medical more than moral counsel. Be a listener only, keep within yourself, and endeavor to establish with yourself the habit of silence, especially on politics. In the fevered state of our country, no good can ever result from any attempt to set one of these fiery zealots to rights, either in fact or principle. They are determined as to the facts they will believe, and the opinions on which they will act. Get by them, therefore, as you would by an angry bull; it is not for a man of sense to dispute the road with such an animal.

According to my previous belief system, being a Christian and homosexual was not only incompatible; like heaven and hell, they were in absolute opposition. The constant conflict of being one person inside but presenting another on the outside for twenty-two years eventually took its toll. The messages I got were loud and clear. Never ever admit to yourself or anyone who you are. Hide it, kill it, eradicate it, heal it, deliver it, break it, suppress it, deny it, marry it to a woman, heterosexualize it, therapy it, anything and everything, but whatever you do don’t stand up one day and say “I am gay” because that will mean the end. I spent most of my life trying to destroy the real me, doing all I could to ensure he never found expression. A suicide of the soul, identity and meaning. When you finally embrace the gift of your sexual orientation it IS the end; the end of shame, fear and oppression. You leave the darkness of the closet and begin a life of honesty, authenticity and freedom.

And the strange thing was he had never loved her more than in that moment, because at that moment she had become himself. But thats not love, he thought, thats not what she wants, not what any of them want, they do not want you to find yourself in them, they want instead that you should lose yourself in them. And yet, he thought, they are always trying to find themselves in you. [...] And it seemed to him then that every human was always looking for himself, in bars, in railway trains, in offices, in mirrors, in love, especially in love, for the self of him that is there, someplace, in every other human. Love was not to give oneself, but find oneself, describe oneself. And that the whole conception had been written wrong. Because the only part of any man that he can ever touch or understand is that part of himself he recognises in him. And that he is always looking for the way in which he can expose his sealed bee cell and reach the other airtight cells with which he is connected in the waxy comb. And the only way he had ever found, the only code, the only language by which he could speak and be heard by other men, could communicate himself, was with a bugle. If you had a bugle here, he told himself, you could speak to her and be understood, you could play Fatigue Call for her, with its tiredness, its heavy belly going out to sweep somebody else's streets when it would rather stay home and sleep, she would understand it then. But you havent got a bugle, himself said, not here nor any other place. Your tongue has been ripped out. All you got is two bottles, one nearly full, one nearly empty.

I bumped into something and was knocked to the ground. It took me several breaths to gather myself together, at first I thought I’d walked into a tree, but then that tree became a person, who was also recovering on the ground, and then I saw that it was her, and she saw that it was me, ‘Hello,’ I said, brushing myself off, ‘Hello,’ she said. ‘This is so funny.’ ‘Yes.’ How could it be explained? ‘Where are you going?’ I asked. ‘Just for a walk,’ she said, ‘and you?’ ‘Just for a walk.’ We helped each other up, she brushed leaves from my hair, I wanted to touch her hair, ‘That’s not true,’ I said, not knowing what the next words out of my mouth would be, but wanting them to be mine, wanting, more than I’d ever wanted anything, to express the center of me and be understood. ‘I was walking to see you.’ I told her, ‘I’ve come to your house each of the last six days. For some reason I needed to see you again.’ She was silent, I had made a fool of myself, there’s nothing wrong with not understanding yourself and she started laughing, laughing harder than I’d ever felt anyone laugh, the laughter brought on tears, and the tears brought on more tears, and then I started laughing, out of the most deep and complete shame, ‘I was walking to you,’ I said again, as if to push my nose into my own shit, ‘because I wanted to see you again,’ she laughed and laughed, ‘That explains it,’ she said when she was able to speak. ‘It?’ ‘That explains why, each of the last six days, you weren’t at your house.’ We stopped laughing, I took the world into me, rearranged it, and sent it back out as a question: ‘Do you like me?

They rode for a while in silence, a tiny island in the smoky stream of marching men. Then Lee said slowly, in a strange, soft, slow tone of voice, "Soldiering has one great trap." Longstreet turned to see his face. Lee was riding slowly ahead, without expression. He spoke in that same slow voice. "To be a good soldier you must love the army. But to be a good officer you must be willing to order the death of the thing you love. This is...a very hard thing to do. No other profession requires it. That is one reason why there are so very few good officers. Although there are many good men." Lee rarely lectured. Longstreet sensed a message beyond it. He waited. Lee said, "We don't fear our own deaths, you and I." He smiled slightly, then glanced away. "We protect ourselves out of military necessity, not do not protect yourself enough and must give thought to it. I need you. But the point is, we are afraid to die. We are prepared for our own deaths, and for the deaths of comrades. We learn that at the Point. But I have seen this happen: we are not prepared for as many deaths as we have to face, inevitably as the war goes on. There comes a time..." He paused. He had been gazing straight ahead, away from Longstreet. Now, black-eyed, he turned back, glanced once quickly into Longstreet's eyes, then looked away. "We are never prepared for so many to die. So you understand? No one is. We expect some chosen few. We expect an occasional empty chair, a toast to dear departed comrades. Victory celebrations for most of us, a hallowed death for a few. But the war goes on. And the men die. The price gets ever higher. Some officers...can pay no longer. We are prepared to lose some of us." He paused again. "But never ALL of us. Surely not all of us. But...that is the trap. You can hold nothing back when you attack. You must commit yourself totally. And yet ,if they all die, a man must ask himself, will it have been worth it?

For most of my life, I would have automatically said that I would opt for conscientious objector status, and in general, I still would. But the spirit of the question is would I ever, and there are instances where I might. If immediate intervention would have circumvented the genocide in Rwanda or stopped the Janjaweed in Darfur, would I choose pacifism? Of course not. Scott Simon, the reporter for National Public Radio and a committed lifelong Quaker, has written that it took looking into mass graves in former Yugoslavia to convince him that force is sometimes the only option to deter our species' murderous impulses. While we're on the subject of the horrors of war, and humanity's most poisonous and least charitable attributes, let me not forget to mention Barbara Bush (that would be former First Lady and presidential mother as opposed to W's liquor-swilling, Girl Gone Wild, human ashtray of a daughter. I'm sorry, that's not fair. I've no idea if she smokes.) When the administration censored images of the flag-draped coffins of the young men and women being killed in Iraq - purportedly to respect "the privacy of the families" and not to minimize and cover up the true nature and consequences of the war - the family matriarch expressed her support for what was ultimately her son's decision by saying on Good Morning America on March 18, 2003, "Why should we hear about body bags and deaths? I mean it's not relevant. So why should I waste my beautiful mind on something like that?" Mrs. Bush is not getting any younger. When she eventually ceases to walk among us we will undoubtedly see photographs of her flag-draped coffin. Whatever obituaries that run will admiringly mention those wizened, dynastic loins of hers and praise her staunch refusal to color her hair or glamorize her image. But will they remember this particular statement of hers, this "Let them eat cake" for the twenty-first century? Unlikely, since it received far too little play and definitely insufficient outrage when she said it. So let us promise herewith to never forget her callous disregard for other parents' children while her own son was sending them to make the ultimate sacrifice, while asking of the rest of us little more than to promise to go shopping. Commit the quote to memory and say it whenever her name comes up. Remind others how she lacked even the bare minimum of human integrity, the most basic requirement of decency that says if you support a war, you should be willing, if not to join those nineteen-year-olds yourself, then at least, at the very least, to acknowledge that said war was actually going on. Stupid fucking cow.

If you accept a democratic system, this means that you are prepared to put up with those of its workings, legislative or administrative, with which you do not agree as well as with those that meet with your concurrence. This willingness to accept, in principle, the workings of a system based on the will of the majority, even when you yourself are in the minority, is simply the essence of democracy. Without it there could be no system of representative self-government at all. When you attempt to alter the workings of the system by means of violence or civil disobedience, this, it seems to me, can have only one of two implications; either you do not believe in democracy at all and consider that society ought to be governed by enlightened minorities such as the one to which you, of course, belong; or you consider that the present system is so imperfect that it is not truly representative, that it no longer serves adequately as a vehicle for the will of the majority, and that this leaves to the unsatisfied no adequate means of self-expression other than the primitive one of calling attention to themselves and their emotions by mass demonstrations and mass defiance of established authority.

The Age Of Reason 1. ‘Well, it’s that same frankness you fuss about so much. You’re so absurdly scared of being your own dupe, my poor boy, that you would back out of the finest adventure in the world rather than risk telling yourself a lie.’ 2. “ I’m not so much interested in myself as all that’ he said simply. ‘I know’, said Marcelle. It isn’t an aim , it’s a means. It helps you to get rid of yourself; to contemplate and criticize yourself: that’s the attitude you prefer. When you look at yourself, you imagine you aren’t what you see, you imagine you are nothing. That is your ideal: you want to be nothing.’’ 3. ‘In vain he repeated the once inspiring phrase: ‘I must be free: I must be self-impelled, and able to say: ‘’I am because I will: I am my own beginning.’’ Empty, pompous words, the commonplaces of the intellectual.’ 4. ‘He had waited so long: his later years had been no more than a stand-to. Oppressed with countless daily cares, he had waited…But through all that, his sole care had been to hold himself in readiness. For an act. A free, considered act; that should pledge his whole life, and stand at the beginning of a new existence….He waited. And during all that time, gently, stealthily, the years had come, they had grasped him from behind….’ 5. ‘ ‘It was love. This time, it was love. And Mathiue thought:’ What have I done?’ Five minutes ago this love didn’t exist; there was between them a rare and precious feeling, without a name and not expressible in gestures.’ 6. ‘ The fact is, you are beyond my comprehension: you, so prompt with your indignation when you hear of an injustice, you keep this woman for years in a humiliating position, for the sole pleasure of telling yourself that you are respecting your principles. It wouldn’t be so bad if it were true, if you really did adapt your life to your ideas. But, I must tell you once more…you like that sort of life-placid, orderly, the typical life of an official.’ ‘’That freedom consisted in frankly confronting situations into which one had deliberately entered, and accepting all one’s responsibilities.’ ‘Well…perhaps I’m doing you an injustice. Perhaps you haven’t in fact reached the age of reason, it’s really a moral age…perhaps I’ve got there sooner than you have.’ 7. ‘ I have nothing to defend. I am not proud of my life and I’m penniless. My freedom? It’s a burden to me, for years past I have been free and to no purpose. I simply long to exchange it for a good sound of certainty….Besides, I agree with you that no one can be a man who has not discovered something for which he is prepared to die.’ 8. ‘‘I have led a toothless life’, he thought. ‘ A toothless life. I have never bitten into anything. I was waiting. I was reserving myself for later on-and I have just noticed that my teeth have gone. What’s to be done? Break the shell? That’s easily said. Besides, what would remain? A little viscous gum, oozing through the dust and leaving a glistering trail behind it.’ 9.’’ A life’, thought Mathieu, ‘is formed from the future just like the bodies are compounded from the void’. He bent his head: he thought of his own life. The future had made way into his heart, where everything was in process and suspense. The far-off days of childhood, the day when he has said:’I will be free’, the day when he had said: ’I will be famous’, appeared to him even now with their individual future, like a small, circled individual sky above them all, and the future was himself, himself just as he was at present, weary and a little over-ripe, they had claims upon him across the passage of time past, they maintained their insistencies, and he was often visited by attacks of devastating remorse, because his casual, cynical present was the original future of those past days.

I can hear myself whining again 'Why does God torture me?' - But anybody who's never had a delirium tremens even in their early stages may not understand that it's not so much a physical pain but a mental anguish indescribable to those ignorant people who don't drink and accuse drinkers of irresponsibility - The mental anguish is so intense that you feel you have betrayed your very birth, the efforts nay the birth pangs of your mother when she bore you and delivered you to the world, you've betrayed every effort your father ever made to feed you and raise you and make you strong and my God even 'educate' you for life, you feel a guilt so deep you identify yourself with the devil and God seems far away abandoning you to your sick silliness - You feel sick in the greatest sense of the world, breathing without believing it, sicksicksick, your soul groans, you look at your helpless hands as tho they were on fire and you can't move to help, you look at the world with dead eyes, there's on your face an expression of incalculable repining like a constipated angel on a cloud - In fact it's actually a cancerous look you throw on the world, through browngray wool fuds over your eyes - Your tongue is white and disgusting, your teeth are stained, your hair seems to have dried out overnight, there are huge mucks in the corners of your eyes, greases on your nose, froth at the sides of your moth: in short that very disgusting and well-known hideousness everybody knows who's walked past a city street drunk in the Boweries of the world

You speak as if you envied him." "And I do envy him, Emma. In one respect he is the object of my envy." Emma could say no more. They seemed to be within half a sentence of Harriet, and her immediate feeling was to avert the subject, if possible. She made her plan; she would speak of something totally different—the children in Brunswick Square; and she only waited for breath to begin, when Mr. Knightley startled her, by saying, "You will not ask me what is the point of envy.—You are determined, I see, to have no curiosity.—You are wise—but I cannot be wise. Emma, I must tell you what you will not ask, though I may wish it unsaid the next moment." "Oh! then, don't speak it, don't speak it," she eagerly cried. "Take a little time, consider, do not commit yourself." "Thank you," said he, in an accent of deep mortification, and not another syllable followed. Emma could not bear to give him pain. He was wishing to confide in her—perhaps to consult her;—cost her what it would, she would listen. She might assist his resolution, or reconcile him to it; she might give just praise to Harriet, or, by representing to him his own independence, relieve him from that state of indecision, which must be more intolerable than any alternative to such a mind as his.—They had reached the house. "You are going in, I suppose?" said he. "No,"—replied Emma—quite confirmed by the depressed manner in which he still spoke—"I should like to take another turn. Mr. Perry is not gone." And, after proceeding a few steps, she added—"I stopped you ungraciously, just now, Mr. Knightley, and, I am afraid, gave you pain.—But if you have any wish to speak openly to me as a friend, or to ask my opinion of any thing that you may have in contemplation—as a friend, indeed, you may command me.—I will hear whatever you like. I will tell you exactly what I think." "As a friend!"—repeated Mr. Knightley.—"Emma, that I fear is a word—No, I have no wish—Stay, yes, why should I hesitate?—I have gone too far already for concealment.—Emma, I accept your offer—Extraordinary as it may seem, I accept it, and refer myself to you as a friend.—Tell me, then, have I no chance of ever succeeding?" He stopped in his earnestness to look the question, and the expression of his eyes overpowered her. "My dearest Emma," said he, "for dearest you will always be, whatever the event of this hour's conversation, my dearest, most beloved Emma—tell me at once. Say 'No,' if it is to be said."—She could really say nothing.—"You are silent," he cried, with great animation; "absolutely silent! at present I ask no more." Emma was almost ready to sink under the agitation of this moment. The dread of being awakened from the happiest dream, was perhaps the most prominent feeling. "I cannot make speeches, Emma:" he soon resumed; and in a tone of such sincere, decided, intelligible tenderness as was tolerably convincing.—"If I loved you less, I might be able to talk about it more. But you know what I am.—You hear nothing but truth from me.—I have blamed you, and lectured you, and you have borne it as no other woman in England would have borne it.—Bear with the truths I would tell you now, dearest Emma, as well as you have borne with them. The manner, perhaps, may have as little to recommend them. God knows, I have been a very indifferent lover.—But you understand me.—Yes, you see, you understand my feelings—and will return them if you can. At present, I ask only to hear, once to hear your voice.

what is the expression which the age demands? the age demands no expression whatever. we have seen photographs of bereaved asian mothers. we are not interested in the agony of your fumbled organs. there is nothing you can show on your face that can match the horror of this time. do not even try. you will only hold yourself up to the scorn of those who have felt things deeply. we have seen newsreels of humans in the extremities of pain and dislocation. you are playing to people who have experienced a catastrophe. this should make you very quiet. speak the words, convey the data, step aside. everyone knows you are in pain. you cannot tell the audience everything you know about love in every line of love you speak. step aside and they will know what you know because you know it already. you have nothing to teach them. you are not more beautiful than they are. you are not wiser. do not shout at them. do not force a dry entry. that is bad sex. if you show the lines of your genitals, then deliver what you promise. and remember that people do not really want an acrobat in bed. what is our need? to be close to the natural man, to be close to the natural woman. do not pretend that you are a beloved singer with a vast loyal audience which has followed the ups and downs of your life to this very moment. the bombs, flame-throwers, and all the shit have destroyed more than just the trees and villages. they have also destroyed the stage. did you think that your profession would escape the general destruction? there is no more stage. there are no more footlights. you are among the people. then be modest. speak the words, convey the data, step aside. be by yourself. be in your own room. do not put yourself on. do not act out words. never act out words. never try to leave the floor when you talk about flying. never close your eyes and jerk your head to one side when you talk about death. do not fix your burning eyes on me when you speak about love. if you want to impress me when you speak about love put your hand in your pocket or under your dress and play with yourself. if ambition and the hunger for applause have driven you to speak about love you should learn how to do it without disgracing yourself or the material. this is an interior landscape. it is inside. it is private. respect the privacy of the material. these pieces were written in silence. the courage of the play is to speak them. the discipline of the play is not to violate them. let the audience feel your love of privacy even though there is no privacy. be good whores. the poem is not a slogan. it cannot advertise you. it cannot promote your reputation for sensitivity. you are students of discipline. do not act out the words. the words die when you act them out, they wither, and we are left with nothing but your ambition. the poem is nothing but information. it is the constitution of the inner country. if you declaim it and blow it up with noble intentions then you are no better than the politicians whom you despise. you are just someone waving a flag and making the cheapest kind of appeal to a kind of emotional patriotism. think of the words as science, not as art. they are a report. you are speaking before a meeting of the explorers' club of the national geographic society. these people know all the risks of mountain climbing. they honour you by taking this for granted. if you rub their faces in it that is an insult to their hospitality. do not work the audience for gasps ans sighs. if you are worthy of gasps and sighs it will not be from your appreciation of the event but from theirs. it will be in the statistics and not the trembling of the voice or the cutting of the air with your hands. it will be in the data and the quiet organization of your presence. avoid the flourish. do not be afraid to be weak. do not be ashamed to be tired. you look good when you're tired. you look like you could go on forever. now come into my arms. you are the image of my beauty.

I come to call you Home. Those who resonate with my words and follow them internally, will find that place and know It's completeness, its joy and fullness. I have come to call you away from suffering, from fear and from a life of sorrow and into your own, divine Being. I did not come here to give you decorative stories, to excite your imagination, or sign you up for some long program but to show you how available Truth is, and to remind you that you are never separate from It. No person on this planet is apart from the Truth in the Heart and yet the world is so vast and varied in expression. The greatest good and greatest evil is here. In this forest of duality and complexity you must find your way Home. You must win your Self back. Wisdom and trust will be your compass. Many voices came to call us but we are here today because we are freshly called by the voice of God, Love, Truth. Do not come half way home, but fully home. I know the voice that called you is true and Truth and that where you are being called to is also Real. It is inside your own Heart. It is what gives me the strength to be here. I love to see the beings being set free from the hypnosis of conditioning; from fears, false projection and the grip of ego. And I know that to be liberated is not difficult. It requires only openness and the sincere desire to be free. I don't need to hear anything about your past. Your stories are of no interest to me. That is not how I know you. I know you only through your Heart. That is my true connection with you - the living power of God. It is That which I respond to in you and it is only This that I know. I can only keep reminding you of It by pointing you again and again to the obvious in yourself. Now you must respond to my pointing. This will complete this yoga of seeing. Find and be one with That which is imperishable. Be merged in the Absolute. Don't go to sleep.

Art is the conscious making of numinous phenomena. Many objects are just objects - inert, merely utilitarian. Many events are inconsequential, too banal to add anything to our experience of life. This is unfortunate, as one cannot grow except by having one’s spirit greatly stirred; and the spirit cannot be greatly stirred by spiritless things. Much of our very life is dead. For primitive man, this was not so. He made his own possessions, and shaped and decorated them with the aim of making them not merely useful, but powerful. He tried to infuse his weapons with the nature of the tiger, his cooking pots with the life of growing things; and he succeeded. Appearance, material, history, context, rarity - perhaps rarity most of all - combine to create, magically, the quality of soul. But we modern demiurges are prolific copyists; we give few things souls of their own. Locomotives, with their close resemblance to beasts, may be the great exception; but in nearly all else with which today’s poor humans are filling the world, I see a quelling of the numinous, an ashening of the fire of life. We are making an inert world; we are building a cemetery. And on the tombs, to remind us of life, we lay wreaths of poetry and bouquets of painting. You expressed this very condition, when you said that art beautifies life. No longer integral, the numinous has become optional, a luxury - one of which you, my dear friend, are fond, however unconsciously. You adorn yourself with the same instincts as the primitive who puts a frightening mask of clay and feathers on his head, and you comport yourself in an uncommonly calculated way - as do I. We thus make numinous phenomena of ourselves. No mean trick - to make oneself a rarity, in this overpopulated age.

I must say a word about fear. It is life's only true opponent. Only fear can defeat life. It is a clever, treacherous adversary, how well I know. It has no decency, respects no law or convention, shows no mercy. It goes for your weakest spot, which it finds with unerring ease. It begins in your mind, always. One moment you are feeling calm, self-possessed, happy. Then fear, disguised in the garb of mild-mannered doubt, slips into your mind like a spy. Doubt meets disbelief and disbelief tries to push it out. But disbelief is a poorly armed foot soldier. Doubt does away with it with little trouble. You become anxious. Reason comes to do battle for you. You are reassured. Reason is fully equipped with the latest weapons technology. But, to your amazement, despite superior tactics and a number of undeniable victories, reason is laid low. You feel yourself weakening, wavering. Your anxiety becomes dread. Fear next turns fully to your body, which is already aware that something terribly wrong is going on. Already your lungs have flown away like a bird and your guts have slithered away like a snake. Now your tongue drops dead like an opossum, while your jaw begins to gallop on the spot. Your ears go deaf. Your muscles begin to shiver as if they had malaria and your knees to shake as though they were dancing. Your heart strains too hard, while your sphincter relaxes too much. And so with the rest of your body. Every part of you, in the manner most suited to it, falls apart. Only your eyes work well. They always pay proper attention to fear. Quickly you make rash decisions. You dismiss your last allies: hope and trust. There, you've defeated yourself. Fear, which is but an impression, has triumphed over you. The matter is difficult to put into words. For fear, real fear, such as shakes you to your foundation, such as you feel when you are brought face to face with your mortal end, nestles in your memory like a gangrene: it seeks to rot everything, even the words with which to speak of it. So you must fight hard to express it. You must fight hard to shine the light of words upon it. Because if you don't, if your fear becomes a wordless darkness that you avoid, perhaps even manage to forget, you open yourself to further attacks of fear because you never truly fought the opponent who defeated you.

Hypercritical, Shaming Parents Hypercritical and shaming parents send the same message to their children as perfectionistic parents do - that they are never good enough. Parents often deliberately shame their children into minding them without realizing the disruptive impact shame can have on a child's sense of self. Statements such as "You should be ashamed of yourself" or "Shame on you" are obvious examples. Yet these types of overtly shaming statements are actually easier for the child to defend against than are more subtle forms of shaming, such as contempt, humiliation, and public shaming. There are many ways that parents shame their children. These include belittling, blaming, contempt, humiliation, and disabling expectations. -BELITTLING. Comments such as "You're too old to want to be held" or "You're just a cry-baby" are horribly humiliating to a child. When a parent makes a negative comparison between his or her child and another, such as "Why can't you act like Jenny? See how she sits quietly while her mother is talking," it is not only humiliating but teaches a child to always compare himself or herself with peers and find himself or herself deficient by comparison. -BLAMING. When a child makes a mistake, such as breaking a vase while rough-housing, he or she needs to take responsibility. But many parents go way beyond teaching a lesson by blaming and berating the child: "You stupid idiot! Do you think money grows on trees? I don't have money to buy new vases!" The only thing this accomplishes is shaming the child to such an extent that he or she cannot find a way to walk away from the situation with his or her head held high. -CONTEMPT. Expressions of disgust or contempt communicate absolute rejection. The look of contempt (often a sneer or a raised upper lip), especially from someone who is significant to a child, can make him or her feel disgusting or offensive. When I was a child, my mother had an extremely negative attitude toward me. Much of the time she either looked at me with the kind of expectant expression that said, "What are you up to now?" or with a look of disapproval or disgust over what I had already done. These looks were extremely shaming to me, causing me to feel that there was something terribly wrong with me. -HUMILIATION. There are many ways a parent can humiliate a child, such as making him or her wear clothes that have become dirty. But as Gershen Kaufman stated in his book Shame: The Power of Caring, "There is no more humiliating experience than to have another person who is clearly the stronger and more powerful take advantage of that power and give us a beating." I can personally attest to this. In addition to shaming me with her contemptuous looks, my mother often punished me by hitting me with the branch of a tree, and she often did this outside, in front of the neighbors. The humiliation I felt was like a deep wound to my soul. -DISABLING EXPECTATIONS. Parents who have an inordinate need to have their child excel at a particular activity or skill are likely to behave in ways that pressure the child to do more and more. According to Kaufman, when a child becomes aware of the real possibility of failing to meet parental expectations, he or she often experiences a binding self-consciousness. This self-consciousness - the painful watching of oneself - is very disabling. When something is expected of us in this way, attaining the goal is made harder, if not impossible. Yet another way that parents induce shame in their children is by communicating to them that they are a disappointment to them. Such messages as "I can't believe you could do such a thing" or "I am deeply disappointed in you" accompanied by a disapproving tone of voice and facial expression can crush a child's spirit.

There was a muffled tap again, and I heard a familiar voice whisper faintly, “Kelsey, it’s me.” I unlocked the door and peeked out. Ren was standing there dressed in his white clothes, barefoot, with a triumphant grin on his face. I pulled him inside and hissed out thickly, “What are you doing here? It’s dangerous coming into town! You could have been seen, and they’d send hunters out after you!” He shrugged his shoulders and grinned. “I missed you.” My mouth quirked up in a half smile. “I missed you too.” He leaned a shoulder nonchalantly against the doorframe. “Does that mean you’ll let me stay here? I’ll sleep on the floor and leave before daylight. No one will see me. I promise.” I let out a deep breath. “Okay, but promise you’ll leave early. I don’t like you risking yourself like this.” “I promise.” He sat down on the bed, took my hand, and pulled me down to sit beside him. “I don’t like sleeping in the dark jungle by myself.” “I wouldn’t either.” He looked down at our entwined hands. “When I’m with you, I feel like a man again. When I’m out there all alone, I feel like a beast, an animal.” His eyes darted up to mine. I squeezed his hand. “I understand. It’s fine. Really.” He grinned. “You were hard to track, you know. Lucky for me you two decided to walk to dinner, so I could follow your scent right to your door.” Something on the nightstand caught his attention. Leaning around me, he reached over and picked up my open journal. I had drawn a new picture of a tiger-my tiger. My circus drawings were okay, but this latest one was more personal and full of life. Ren stared at it for a moment while a bright crimson flush colored my cheeks. He traced the tiger with his finger, and then whispered gently, "Someday, I'll give you a portrait of the real me." Setting the journal down carefully, he took both of my hands in his, turned to me with an intense expression, and said, "I don't want you to see only a tiger when you look at me. I want you to see me. The man." Reaching out, he almost touched my cheek but he stopped and withdrew his hand. "I've worn the tiger's face for far too many years. He's stolen my humanity." I nodded while he squeezed my hands and whispered quietly, "Kells, I don't want to be him anymore. I want to be me. I want to have a life." "I know," I said softly. I reached up to stroke his cheek. "Ren, I-" I froze in place as he pulled my hand slowly down to his lips and kissed my palm. My hand tingled. His blue eyes searched my face desperately, wanting, needing something from me. I wanted to say something to reassure him. I wanted to offer him comfort. I just couldn't frame the words. His supplication stirred me. I felt a deep bond with him, a strong connection. I wanted to help him, I wanted to be his friend, and I wanted...maybe something more. I tried to identify and categorize my reactions to him. What I felt for him seemed too complicated to define, but it soon became obvious to me that the strongest emotion I felt, the one that was stirring my heart, was...love.

Magnus, his silver mask pushed back into his hair, intercepted the New York vampires before they could fully depart. Alec heard Magnus pitch his voice low. Alec felt guilty for listening in, but he couldn’t just turn off his Shadowhunter instincts. “How are you, Raphael?” asked Magnus. “Annoyed,” said Raphael. “As usual.” “I’m familiar with the emotion,” said Magnus. “I experience it whenever we speak. What I meant was, I know that you and Ragnor were often in contact.” There was a beat, in which Magnus studied Raphael with an expression of concern, and Raphael regarded Magnus with obvious scorn. “Oh, you’re asking if I am prostrate with grief over the warlock that the Shadowhunters killed?” Alec opened his mouth to point out the evil Shadowhunter Sebastian Morgenstern had killed the warlock Ragnor Fell in the recent war, as he had killed Alec’s own brother. Then he remembered Raphael sitting alone and texting a number saved as RF, and never getting any texts back. Ragnor Fell. Alec felt a sudden and unexpected pang of sympathy for Raphael, recognizing his loneliness. He was at a party surrounded by hundreds of people, and there he sat texting a dead man over and over, knowing he’d never get a message back. There must have been very few people in Raphael’s life he’d ever counted as friends. “I do not like it,” said Raphael, “when Shadowhunters murder my colleagues, but it’s not as if that hasn’t happened before. It happens all the time. It’s their hobby. Thank you for asking. Of course one wishes to break down on a heart-shaped sofa and weep into one’s lace handkerchief, but I am somehow managing to hold it together. After all, I still have a warlock contact.” Magnus inclined his head with a slight smile. “Tessa Gray,” said Raphael. “Very dignified lady. Very well-read. I think you know her?” Magnus made a face at him. “It’s not being a sass-monkey that I object to. That I like. It’s the joyless attitude. One of the chief pleasures of life is mocking others, so occasionally show some glee about doing it. Have some joie de vivre.” “I’m undead,” said Raphael. “What about joie de unvivre?” Raphael eyed him coldly. Magnus gestured his own question aside, his rings and trails of leftover magic leaving a sweep of sparks in the night air, and sighed. “Tessa,” Magnus said with a long exhale. “She is a harbinger of ill news and I will be annoyed with her for dumping this problem in my lap for weeks. At least.” “What problem? Are you in trouble?” asked Raphael. “Nothing I can’t handle,” said Magnus. “Pity,” said Raphael. “I was planning to point and laugh. Well, time to go. I’d say good luck with your dead-body bad-news thing, but . . . I don’t care.” “Take care of yourself, Raphael,” said Magnus. Raphael waved a dismissive hand over his shoulder. “I always do.

Everybody has got to live for something, but Jesus is arguing that, if he is not that thing, it will fail you. First, it will enslave you. Whatever that thing is, you will tell yourself that you have to have it or there is no tomorrow. That means that if anything threatens it, you will become inordinately scared; if anyone blocks it, you will become inordinately angry; and if you fail to achieve it, you will never be able to forgive yourself. But second, if you do achieve it, it will fail to deliver the fulfillment you expected. Let me give you an eloquent contemporary expression of what Jesus is saying. Nobody put this better than the American writer David Foster Wallace. He got to the top of his profession. He was an award-winning, bestselling postmodern novelist known around the world for his boundary-pushing storytelling. He once wrote a sentence that was more than a thousand words long. A few years before the end of his life, he gave a now-famous commencement speech at Kenyon College. He said to the graduating class, Everybody worships. The only choice we get is what to worship. And the compelling reason for maybe choosing some sort of god . . . to worship . . . is that pretty much anything else you worship will eat you alive. If you worship money and things, if they are where you tap real meaning in life, then you will never have enough, never feel you have enough. It’s the truth. Worship your own body and beauty and sexual allure, and you will always feel ugly. And when time and age start showing, you will die a million deaths before [your loved ones] finally plant you. . . . Worship power, and you will end up feeling weak and afraid, and you will need ever more power over others to numb you to your own fear. Worship your intellect, being seen as smart, you will end up feeling stupid, a fraud, always on the verge of being found out. Look, the insidious thing about these forms of worship is not that they are evil or sinful; it is that they’re unconscious. They are default settings.4 Wallace was by no means a religious person, but he understood that everyone worships, everyone trusts in something for their salvation, everyone bases their lives on something that requires faith. A couple of years after giving that speech, Wallace killed himself. And this nonreligious man’s parting words to us are pretty terrifying: “Something will eat you alive.” Because even though you might never call it worship, you can be absolutely sure you are worshipping and you are seeking. And Jesus says, “Unless you’re worshipping me, unless I’m the center of your life, unless you’re trying to get your spiritual thirst quenched through me and not through these other things, unless you see that the solution must come inside rather than just pass by outside, then whatever you worship will abandon you in the end.

Perspective - Use It or Lose It. If you turned to this page, you're forgetting that what is going on around you is not reality. Think about that. Remember where you came from, where you're going, and why you created the mess you got yourself into in the first place. You are led through your lifetime by the inner learning creature, the playful spiritual being that is your real self. Don't turn away from possible futures before you're certain you don't have anything to learn from them. Learning is finding out what you already know. Doing is demonstrating that you know it. Teaching is reminding others that they know just as well as you. You are all learners, doers, and teachers. Your only obligation in any lifetime is to be true to yourself. Being true to anyone else or anything else is not only impossible, but the mark of a false messiah. Your conscience is the measure of the honesty of your selfishness. Listen to it carefully. The simplest questions are the most profound. Where were you born? Where is your home? Where are you going? What are you doing? Think about these once in awhile, and watch your answers change. Your friends will know you better in the first minute you meet than your acquaintances will know you in a thousand years. The bond that links your true family is not one of blood, but of respect and joy in each other's life. Rarely do members of one family grow up under the same roof. There is no such thing as a problem without a gift for you in its hands. You seek problems because you need their gifts. Imagine the universe beautiful and just and perfect. Then be sure of one thing: The Is has imagined it quite a bit better than you have. The original sin is to limit the Is. Don't. A cloud does not know why it moves in just such a direction and at such a speed, it feels an impulsion....this is the place to go now. But the sky knows the reason and the patterns behind all clouds, and you will know, too, when you lift yourself high enough to see beyond horizons. You are never given a wish without being given the power to make it true. You may have to work for it, however. Argue for your limitations, and sure enough, they're yours. If you will practice being fictional for a while, you will understand that fictional characters are sometimes more real than people with bodies and heartbeats. The world is your exercise-book, the pages on which you do your sums. It is not reality, although you can express reality there if you wish. You are also free to write nonsense, or lies, or to tear the pages. Every person, all the events of your life, are there because you have drawn them there. What you choose to do with them is up to you. In order to live free and happily, you must sacrifice boredom. It is not always an easy sacrifice. The best way to avoid responsibility is to say, "I've got responsibilities." The truth you speak has no past and no future. It is, and that's all it needs to be. Here is a test to find whether your mission on earth is finished: If you're alive, it isn't. Don't be dismayed at good-byes. A farewell is necessary before you can meet again. And meeting again, after moments or lifetimes, is certain for those who are friends. The mark of your ignorance is the depth of your belief in injustice and tragedy. What the caterpillar calls the end of the world, the master calls a butterfly. You're going to die a horrible death, remember. It's all good training, and you'll enjoy it more if you keep the facts in mind. Take your dying with some seriousness, however. Laughing on the way to your execution it not generally understood by less advanced lifeforms, and they'll call you crazy. Everything above may be wrong!

Leaders instill courage in the hearts of those who follow. This rarely happens through words alone. It generally requires action. It goes back to what we said earlier: Somebody has to go first. By going first, the leader furnishes confidence to those who follow. As a next generation leader, you will be called upon to go first. That will require courage. But in stepping out you will give the gift of courage to those who are watching. What do I believe is impossible to do in my field, but if it could be done would fundamentally change my business? What has been done is safe. But to attempt a solution to a problem that plagues an entire industry - in my case, the local church - requires courage. Unsolved problems are gateways to the future. To those who have the courage to ask the question and the tenacity to hang on until they discover or create an answer belongs the future. Don’t allow the many good opportunities to divert your attention from the one opportunity that has the greatest potential. Learn to say no. There will always be more opportunities than there is time to pursue them. Leaders worth following are willing to face and embrace current reality regardless of how discouraging or embarrassing it might be. It is impossible to generate sustained growth or progress if your plan for the future is not rooted in reality. Be willing to face the truth regardless of how painful it might be. If fear causes you to retreat from your dreams, you will never give the world anything new. it is impossible to lead without a dream. When leaders are no longer willing to dream, it is only a short time before followers are unwilling to follow. Will I allow my fear to bind me to mediocrity? Uncertainty is a permanent part of the leadership landscape. It never goes away. Where there is no uncertainty, there is no longer the need for leadership. The greater the uncertainty, the greater the need for leadership. Your capacity as a leader will be determined by how well you learn to deal with uncertainty. My enemy is not uncertainty. It is not even my responsibility to remove the uncertainty. It is my responsibility to bring clarity into the midst of the uncertainty. As leaders we can afford to be uncertain, but we cannot afford to be unclear. People will follow you in spite of a few bad decisions. People will not follow you if you are unclear in your instruction. As a leader you must develop the elusive skill of leading confidently and purposefully onto uncertain terrain. Next generation leaders must fear a lack of clarity more than a lack of accuracy. The individual in your organization who communicates the clearest vision will often be perceived as the leader. Clarity is perceived as leadership. Uncertainty exposes a lack of knowledge. Pretending exposes a lack of character. Express your uncertainty with confidence. You will never maximize your potential in any area without coaching. It is impossible. Self-evaluation is helpful, but evaluation from someone else is essential. You need a leadership coach. Great leaders are great learners. God, in His wisdom, has placed men and women around us with the experience and discernment we often lack. Experience alone doesn’t make you better at anything. Evaluated experience is what enables you to improve your performance. As a leader, what you don’t know can hurt you. What you don’t know about yourself can put a lid on your leadership. You owe it to yourself and to those who have chosen to follow you to open the doors to evaluation. Engage a coach. Success doesn’t make anything of consequence easier. Success just raises the stakes. Success brings with it the unanticipated pressure of maintaining success. The more successful you are as a leader, the more difficult this becomes. There is far more pressure at the top of an organization than you might imagine.

Story time. In September of 1869, there was a terrible fire at the Avondale coal mine near Plymouth, Pennsylvania. Over 100 coal miners lost their lives. Horrific conditions and safety standards were blamed for the disaster. It wasn’t the first accident. Hundreds of miners died in these mines every year. And those that didn’t, lived in squalor. Children as young as eight worked day in and out. They broke their bodies and gave their lives for nothing but scraps. That day of the fire, as thousands of workers and family members gathered outside the mine to watch the bodies of their friends and loved ones brought to the surface, a man named John Siney stood atop one of the carts and shouted to the crowd: Men, if you must die with your boots on, die for your families, your homes, your country, but do not longer consent to die, like rats in a trap, for those who have no more interest in you than in the pick you dig with. That day, thousands of coal miners came together to unionize. That organization, the Workingmen’s Benevolent Association, managed to fight, for a few years at least, to raise safety standards for the mines by calling strikes and attempting to force safety legislation. ... Until 1875, when the union was obliterated by the mine owners. Why was the union broken so easily? Because they were out in the open. They were playing by the rules. How can you win a deliberately unfair game when the rules are written by your opponent? The answer is you can’t. You will never win. Not as long as you follow their arbitrary guidelines. This is a new lesson to me. She’s been teaching me so many things, about who I am. About what I am. What I really am. About what must be done. Anyway, during this same time, it is alleged a separate, more militant group of individuals had formed in secret. The Molly Maguires. Named after a widow in Ireland who fought against predatory landlords, the coal workers of Pennsylvania became something a little more proactive, supposedly assassinating over two dozen coal mine supervisors and managers. ... Until Pinkerton agents, hired by the same mine owners, infiltrated the group and discovered their identities. Several of the alleged Mollies ended up publicly hanged. Others disappeared. You get the picture. So, that’s another type of secret society. The yeah-we’re-terrorists-but-we-strongly-feel-we’re-justified-and-fuck-you-if-you-don’t-agree society. So, what’s the moral of this little history lesson? This sort of thing happens all day, every day across the universe. It happens in Big Ways, and it happens in little ways, too. The strong stomp on the weak. The weak fight back, usually within the boundaries of the rat trap they find themselves confined. They almost always remain firmly stomped. But sometimes, the weak gather in secret. They make plans. They work outside the system to effect change. Like the Mollies, they usually end up just as stomped as everyone else. But that’s just life. At least they fucking tried. They died with their boots on, as much as I hate that expression. They died with their boots on for their people, their family, not for some rich, nameless organization that gives no shits whether they live or die. Or go extinct. Or are trapped for a millennia after they’re done being used. In my opinion, that’s the only type of society that’s worth joining, worth fighting for. Sure, you’re probably gonna die. But if you find yourself in such a position where such an organization is necessary, what do you have to lose? How can you look at yourself if you don’t do everything you can? And that brings us to the door you’re standing in front of right now. What does all this have to do with what you’re going to find on the other side? Nothing!