Experience Makes You Stronger Quotes

Laugh, even when you feel too sick or too worn out or tired. Smile, even when you're trying not to cry and the tears are blurring your vision. Sing, even when people stare at you and tell you your voice is crappy. Trust, even when your heart begs you not to. Twirl, even when your mind makes no sense of what you see. Frolick, even when you are made fun of. Kiss, even when others are watching. Sleep, even when you're afraid of what the dreams might bring. Run, even when it feels like you can't run any more. And, always, remember, even when the memories pinch your heart. Because the pain of all your experience is what makes you the person you are now. And without your experience---you are an empty page, a blank notebook, a missing lyric. What makes you brave is your willingness to live through your terrible life and hold your head up high the next day. So don't live life in fear. Because you are stronger now, after all the crap has happened, than you ever were back before it started.

I used to think being a good warrior meant not caring,” he said. “About anything, myself especially. I took every risk I could. I flung myself in the path of demons. I think I gave Alec a complex about what kind of fighter he was, just because he wanted to live.” Jace smiled unevenly. “And then I met you. You were a mundane. Weak. Not a fighter. Never trained. And then I saw how much you loved your mother, loved Simon, and how you’d walk into hell to save them. You did walk into that vampire hotel. Shadowhunters with a decade of experience wouldn’t have tried that. Love didn’t make you weak, it made you stronger than anyone I’d ever met. And I realized I was the one who was weak.” –Jace pg. 531-532

I have always, essentially, been waiting. Waiting to become something else, waiting to be that person I always thought I was on the verge of becoming, waiting for that life I thought I would have. In my head, I was always one step away. In high school, I was biding my time until I could become the college version of myself, the one my mind could see so clearly. In college, the post-college “adult” person was always looming in front of me, smarter, stronger, more organized. Then the married person, then the person I’d become when we have kids. For twenty years, literally, I have waited to become the thin version of myself, because that’s when life will really begin. And through all that waiting, here I am. My life is passing, day by day, and I am waiting for it to start. I am waiting for that time, that person, that event when my life will finally begin. I love movies about “The Big Moment” – the game or the performance or the wedding day or the record deal, the stories that split time with that key event, and everything is reframed, before it and after it, because it has changed everything. I have always wanted this movie-worthy event, something that will change everything and grab me out of this waiting game into the whirlwind in front of me. I cry and cry at these movies, because I am still waiting for my own big moment. I had visions of life as an adventure, a thing to be celebrated and experienced, but all I was doing was going to work and coming home, and that wasn’t what it looked like in the movies. John Lennon once said, “Life is what happens when you’re busy making other plans.” For me, life is what was happening while I was busy waiting for my big moment. I was ready for it and believed that the rest of my life would fade into the background, and that my big moment would carry me through life like a lifeboat. The Big Moment, unfortunately, is an urban myth. Some people have them, in a sense, when they win the Heisman or become the next American Idol. But even that football player or that singer is living a life made up of more than that one moment. Life is a collection of a million, billion moments, tiny little moments and choices, like a handful of luminous, glowing pearl. It takes so much time, and so much work, and those beads and moments are so small, and so much less fabulous and dramatic than the movies. But this is what I’m finding, in glimpses and flashes: this is it. This is it, in the best possible way. That thing I’m waiting for, that adventure, that move-score-worthy experience unfolding gracefully. This is it. Normal, daily life ticking by on our streets and sidewalks, in our houses and apartments, in our beds and at our dinner tables, in our dreams and prayers and fights and secrets – this pedestrian life is the most precious thing any of use will ever experience.

Betrayal is too kind a word to describe a situation in which a father says he loves his daughter but claims he must teach her about the horrors of the world in order to make her a stronger person; a situation in which he watches or participates in rituals that make her feel like she is going to die. She experiences pain that is so intense that she cannot think; her head spins so fast she can't remember who she is or how she got there. All she knows is pain. All she feels is desperation. She tries to cry out for help, but soon learns that no one will listen. No matter how loud she cries, she can't stop or change what is happening. No matter what she does, the pain will not stop. Her father orders her to be tortured and tells her it is for her own good. He tells her that she needs the discipline, or that she has asked for it by her misbehavior. Betrayal is too simple a word to describe the overwhelming pain, the overwhelming loneliness and isolation this child experiences. As if the abuse during the rituals were not enough, this child experiences similar abuse at home on a daily basis. When she tries to talk about her pain, she is told that she must be crazy. "Nothing bad has happened to you;' her family tells her Each day she begins to feel more and more like she doesn't know what is real. She stops trusting her own feelings because no one else acknowledges them or hears her agony. Soon the pain becomes too great. She learns not to feel at all. This strong, lonely, desperate child learns to give up the senses that make all people feel alive. She begins to feel dead. She wishes she were dead. For her there is no way out. She soon learns there is no hope. As she grows older she gets stronger. She learns to do what she is told with the utmost compliance. She forgets everything she has ever wanted. The pain still lurks, but it's easier to pretend it's not there than to acknowledge the horrors she has buried in the deepest parts of her mind. Her relationships are overwhelmed by the power of her emotions. She reaches out for help, but never seems to find what she is looking for The pain gets worse. The loneliness sets in. When the feelings return, she is overcome with panic, pain, and desperation. She is convinced she is going to die. Yet, when she looks around her she sees nothing that should make her feel so bad. Deep inside she knows something is very, very wrong, but she doesn't remember anything. She thinks, "Maybe I am crazy.

Understand: your mind is weaker than your emotions. But you become aware of this weakness only in moments of adversity--precisely the time when you need strength. What best equips you to cope with tthe heat of battle is neither more knowledge nor more intellect. What makes your mind stronger, and more able to control your emotions, is internal discipline and toughness.No one can teach you this skill; you cannot learn it by reading about it. Like any discipline, it can come only through practice, experience, even a little suffering. The first step in building up presence of mind is to see the need for ii -- to want it badly enough to be willing to work for it.

Do the things you like to be happier, stronger & more successful. Only so is hard work replaced by dedication.

They say, "What doesn't kill you makes you stronger"....I don't agree. Some things that didn't kill me, came so close that they're still damaging. They didn't make me better. Some things made me worse. And can't that be okay too? Can't some things just break you? This whole fucking world wants you to believe that admitting defeat makes you weak. For God's sake, bleed. And bleed openly. There can be pride in vulnerability. Honesty is maturity. And really, it's the things that did kill me, that made me.

It is love that is sacred," she said." Listen, child, to an old woman who has seen three generations, and who has had a long experience of men and women. Marriage and love have nothing in common. We marry to found a family, and we form families in order to constitute society. Society cannot dispense with marriage. If society is a chain, each family is a link in that chain. In order to weld those links, we always seek metals of the same order. When we marry, we must bring together suitable conditions; we must combine fortunes, unite similiar races and aim at the common interest, which is riches and children. We marry only once, my child, because the world requires us to do so, but we love twenty times in one lifetime because nature has made us like this. Marriage, you see, is law and love is an instinct which impels us, sometimes along a straight, and sometimes along a devious path. The world has made laws to combat our instincts- it was necessary to make them; but our instincts are always stronger, and we ought not to resist them too much, because they come from God; while laws come from men. If we did not perfume life with love, as much love as possible,darling, as we put sugar into drugs for children, nobody would care to take it just as it is.

I lived through an extraordinary experience, yet I was fortunate enough to learn from it and walk away a better person. I can’t change my past, and it does not grant me the right to use it as a crutch, nor am I destined to become a prisoner because of it. For years I have lived by the philosophy: that which does not kill you can only make you stronger. I simply had to learn to pick myself up at an earlier age.

Understand: your mind is weaker than your emotions. But you become aware of this weakness only in moments of adversity--precisely the time when you need strength. What best equips you to cope with tthe heat of battle is neither more knowledge nor more intellect. What makes your mind stronger, and more able to control your emotions, is internal discipline and toughness. No one can teach you this skill; you cannot learn it by reading about it. Like any discipline, it can come only through practice, experience, even a little suffering.

Self-doubt is a disease. And if it gets out of control, it becomes self-fulfilling. You have to learn from what happened...Use the experience to make you stronger.

<..> Reading makes you see with clearer eyes and understand the world better. When you do that , you become stronger - the feeling you associate with success. But at the same time with pain. Within the pages, there's much suffering, beyond that we've gone through in our finite experience of life. You'll read about suffering you didn't know existed. Having experienced their pain through words, it becomes a lot harder to focus on pursuing individual happiness and success. Reading makes you deviate further from the textbook definition of success because books don't make us go ahead of or above anyone else; they guide us to stand alongside others. <...> <..> We become more compassionate. To read is to see things from someone else's perspective, and that naturally leads you to stop and look out for other people, rather than chase after success in the rat race. If more people read, I think the world would become a better place.

What a hypocrite I am; I spend my whole life reading books that allude to happiness, when I refuse to experience it. Sadness is an emotion you can trust. It is stronger than all of the other emotions. It makes happiness look fickle and untrustworthy. It pervades, lasts longer, and replaces the good feelings with such an eloquent ease you don’t even feel the shift until you are suddenly wrapped in its chains. How hard we strive for happiness, and once we finally have the elusive feeling in our grasp, we hold it briefly, like water as it trickles through our fingers. I don’t want to hold water. I want to hold something heavy and solid. Something I can understand. I understand sadness, and so I trust it. We are meant to feel sadness, if only to protect us from the brief spiels of happiness. Darkness is all I’ll ever know; maybe the key is to make poetry out of it.

The argument has long been made that we humans are by nature compassionate and empathic despite the occasional streak of meanness, but torrents of bad news throughout history have contradicted that claim, and little sound science has backed it. But try this thought experiment. Imagine the number of opportunities people around the world today might have to commit an antisocial act, from rape or murder to simple rudeness and dishonesty. Make that number the bottom of a fraction. Now for the top value you put the number of such antisocial acts that will actually occur today. That ratio of potential to enacted meanness holds at close to zero any day of the year. And if for the top value you put the number of benevolent acts performed in a given day, the ratio of kindness to cruelty will always be positive. (The news, however, comes to us as though that ratio was reversed.) Harvard's Jerome Kagan proposes this mental exercise to make a simple point about human nature: the sum total of goodness vastly outweighs that of meanness. 'Although humans inherit a biological bias that permits them to feel anger, jealousy, selfishness and envy, and to be rude, aggressive or violent,' Kagan notes, 'they inherit an even stronger biological bias for kindness, compassion, cooperation, love and nurture – especially toward those in need.' This inbuilt ethical sense, he adds, 'is a biological feature of our species.

Harry’s letter to his daughter: If I could give you just one thing, I’d want it to be a simple truth that took me many years to learn. If you learn it now, it may enrich your life in hundreds of ways. And it may prevent you from facing many problems that have hurt people who have never learned it. The truth is simply this: No one owes you anything. Significance How could such a simple statement be important? It may not seem so, but understanding it can bless your entire life. No one owes you anything. It means that no one else is living for you, my child. Because no one is you. Each person is living for himself; his own happiness is all he can ever personally feel. When you realize that no one owes you happiness or anything else, you’ll be freed from expecting what isn’t likely to be. It means no one has to love you. If someone loves you, it’s because there’s something special about you that gives him happiness. Find out what that something special is and try to make it stronger in you, so that you’ll be loved even more. When people do things for you, it’s because they want to — because you, in some way, give them something meaningful that makes them want to please you, not because anyone owes you anything. No one has to like you. If your friends want to be with you, it’s not out of duty. Find out what makes others happy so they’ll want to be near you. No one has to respect you. Some people may even be unkind to you. But once you realize that people don’t have to be good to you, and may not be good to you, you’ll learn to avoid those who would harm you. For you don’t owe them anything either. Living your Life No one owes you anything. You owe it to yourself to be the best person possible. Because if you are, others will want to be with you, want to provide you with the things you want in exchange for what you’re giving to them. Some people will choose not to be with you for reasons that have nothing to do with you. When that happens, look elsewhere for the relationships you want. Don’t make someone else’s problem your problem. Once you learn that you must earn the love and respect of others, you’ll never expect the impossible and you won’t be disappointed. Others don’t have to share their property with you, nor their feelings or thoughts. If they do, it’s because you’ve earned these things. And you have every reason to be proud of the love you receive, your friends’ respect, the property you’ve earned. But don’t ever take them for granted. If you do, you could lose them. They’re not yours by right; you must always earn them. My Experience A great burden was lifted from my shoulders the day I realized that no one owes me anything. For so long as I’d thought there were things I was entitled to, I’d been wearing myself out —physically and emotionally — trying to collect them. No one owes me moral conduct, respect, friendship, love, courtesy, or intelligence. And once I recognized that, all my relationships became far more satisfying. I’ve focused on being with people who want to do the things I want them to do. That understanding has served me well with friends, business associates, lovers, sales prospects, and strangers. It constantly reminds me that I can get what I want only if I can enter the other person’s world. I must try to understand how he thinks, what he believes to be important, what he wants. Only then can I appeal to someone in ways that will bring me what I want. And only then can I tell whether I really want to be involved with someone. And I can save the important relationships for th

Things like "Everything happens for a reason" and "You'll become a stronger/kinder/more compassionate person because of this" brings out rage in grieving people. Nothing makes a person angrier than when they know they're being insulted but can't figure out how. It's not just erasing your current pain that makes words of comfort land so badly. There's a hidden subtext in those statements about becoming a better, kinder, and more compassionate because of your loss, that often-used phrase about knowing what's "truly important in life" now that you've learned how quickly life can change. The unspoken second half of the sentence in this case says you needed this somehow. It says that you weren't aware of what was important in life before this happened. It says that you weren't kind, compassionate, or aware enough in your life before this happened. That you needed this experience in order to develop or grow, that you needed this lesson in order to step into your "true path" in life. As though loss and hardship were the only ways to grow as a human being. As though pain were the only doorway to a better, deeper life, the only way to be truly compassionate and kind.

Suffering is imposed on us time and again so that one day we would become brave wise masters. That is, a strong being who is confidently aware of their intended direction in life, and fearlessly adding value to the world and their future.

Thanks for making me stronger in ways you don’t care to know. I will not accept your damaging criticisms anymore to fuel your fire.

Understand: your mind is weaker than your emotions. But you become aware of this weakness only in moments of adversity,precisely the time when you need strength. What best equips you to cope with tthe heat of battle is neither more knowledge nor more intellect. What makes your mind stronger, and more able to control your emotions, is internal discipline and toughness.No one can teach you this skill; you cannot learn it by reading about it. Like any discipline, it can come only through practice, experience, even a little suffering. The first step in building up presence of mind is to see the need for it, to want it badly enough to be willing to work for it.

Here’s the stark truth about the person who is right for you: They want the same lifestyle that you do. How do I know this? Because that is, by definition, what makes them right for you. To be with someone whose eyes light up when yours do, whose heart races when your blood also pounds, who is enticed and inspired by the same forces that drive you forward, is a gift many of us never truly get to experience. Because we settle. We settle for the person we love over the person who could push us – to be bigger, stronger, greater versions of ourselves. We tell ourselves that love is enough. That it conquers everything. But we forget that love shouldn’t be the thing that conquers our lives – we should be. And we should do it deliberately, triumphantly, by the side of somebody who shares all of our joys and successes. So how do we meet such a person? That’s simple – we do more of what we love. We give ourselves up to uncertainty, to searching, to pursuing what we want out of life without the certainty of having someone beside us while we do it. We throw ourselves wholeheartedly into the things that we love and we consequently attract the people who love what we love. Who value what we prioritize. Who appreciate all that we are. We throw ourselves into the heart of possibility instead of staying comfortably settled inside of certainty. Because we owe it to ourselves to do so. We owe it to ourselves to live the greatest life that we’re capable of living, even if that means that we have to be alone for a very long time. At the end of the day, love is wonderful but it isn’t enough to make up for an entire lifetime of compromising your core values. You don’t want to spend forever gazing into somebody’s eyes expecting to find all of the answers you need inside of them. Wait for the person who is gazing outward in the same direction as you are. It’s going to make all of the difference in the world

when couples are tested by the greatest obstacles, don’t give up, and make it past them, they become stronger for it. Strength isn’t something that you’re born with, it’s something you build through a series of difficult experiences in your life that break you down and build you back up a little sturdier each time (if you let them). What’s the saying…forged by fire?

There is a saying that some foolish people believe: what does not kill you makes you stronger. I know for a fact, having seen the evidence – indeed, often enough having been the cause of it – that what does not kill you can leave you maimed. Or crippled, or begging for death or in one of those ghastly twilights experienced – and one has to hope that that is entirely not the right word – by those in a locked-in or persistent vegetative state. In my experience the same people also believe that everything happens for a reason. Given the unalleviatedly barbarous history of every world we have ever encountered with anything resembling Man in it, this is a statement of quite breathtakingly casual retrospective and ongoing cruelty, tantamount to the condonation of the most severe and unforgivable sadism.

Hypercritical, Shaming Parents Hypercritical and shaming parents send the same message to their children as perfectionistic parents do - that they are never good enough. Parents often deliberately shame their children into minding them without realizing the disruptive impact shame can have on a child's sense of self. Statements such as "You should be ashamed of yourself" or "Shame on you" are obvious examples. Yet these types of overtly shaming statements are actually easier for the child to defend against than are more subtle forms of shaming, such as contempt, humiliation, and public shaming. There are many ways that parents shame their children. These include belittling, blaming, contempt, humiliation, and disabling expectations. -BELITTLING. Comments such as "You're too old to want to be held" or "You're just a cry-baby" are horribly humiliating to a child. When a parent makes a negative comparison between his or her child and another, such as "Why can't you act like Jenny? See how she sits quietly while her mother is talking," it is not only humiliating but teaches a child to always compare himself or herself with peers and find himself or herself deficient by comparison. -BLAMING. When a child makes a mistake, such as breaking a vase while rough-housing, he or she needs to take responsibility. But many parents go way beyond teaching a lesson by blaming and berating the child: "You stupid idiot! Do you think money grows on trees? I don't have money to buy new vases!" The only thing this accomplishes is shaming the child to such an extent that he or she cannot find a way to walk away from the situation with his or her head held high. -CONTEMPT. Expressions of disgust or contempt communicate absolute rejection. The look of contempt (often a sneer or a raised upper lip), especially from someone who is significant to a child, can make him or her feel disgusting or offensive. When I was a child, my mother had an extremely negative attitude toward me. Much of the time she either looked at me with the kind of expectant expression that said, "What are you up to now?" or with a look of disapproval or disgust over what I had already done. These looks were extremely shaming to me, causing me to feel that there was something terribly wrong with me. -HUMILIATION. There are many ways a parent can humiliate a child, such as making him or her wear clothes that have become dirty. But as Gershen Kaufman stated in his book Shame: The Power of Caring, "There is no more humiliating experience than to have another person who is clearly the stronger and more powerful take advantage of that power and give us a beating." I can personally attest to this. In addition to shaming me with her contemptuous looks, my mother often punished me by hitting me with the branch of a tree, and she often did this outside, in front of the neighbors. The humiliation I felt was like a deep wound to my soul. -DISABLING EXPECTATIONS. Parents who have an inordinate need to have their child excel at a particular activity or skill are likely to behave in ways that pressure the child to do more and more. According to Kaufman, when a child becomes aware of the real possibility of failing to meet parental expectations, he or she often experiences a binding self-consciousness. This self-consciousness - the painful watching of oneself - is very disabling. When something is expected of us in this way, attaining the goal is made harder, if not impossible. Yet another way that parents induce shame in their children is by communicating to them that they are a disappointment to them. Such messages as "I can't believe you could do such a thing" or "I am deeply disappointed in you" accompanied by a disapproving tone of voice and facial expression can crush a child's spirit.

This is not how you thought it would be. Time has stopped. Nothing feels real. Your mind cannot stop replaying the events, hoping for a different outcome. The ordinary, everyday world that others still inhabit feels coarse and cruel. You can’t eat (or you eat everything). You can’t sleep (or you sleep all the time). Every object in your life becomes an artifact, a symbol of the life that used to be and might have been. There is no place this loss has not touched. In the days and weeks since your loss, you’ve heard all manner of things about your grief: They wouldn’t want you to be sad. Everything happens for a reason. At least you had them as long as you did. You’re strong and smart and resourceful—you’ll get through this! This experience will make you stronger. You can always try again—get another partner, have another child, find some way to channel your pain into something beautiful and useful and good. Platitudes and cheerleading solve nothing. In fact, this kind of support only makes you feel like no one in the world understands. This isn’t a paper cut. It’s not a crisis of confidence. You didn’t need this thing to happen in order to know what’s important, to find your calling, or even to understand that you are, in fact, deeply loved. Telling the truth about grief is the only way forward: your loss is exactly as bad as you think it is. And people, try as they might, really are responding to your loss as poorly as you think they are. You aren’t crazy. Something crazy has happened, and you’re responding as any sane person would.

December 26, 10:00 a.m. Dear America, Miracles of miracles, I’ve made it through the night. When I finally woke up, I convinced myself I was worried for nothing. I vowed that I would focus on work today and not fret so much about you. I got through breakfast and most of a meeting before thoughts of you consumed me. I told everyone I was sick and am now hiding in my room, writing to you, hoping this will make me feel like you’re home again. I’m so selfish. Today you will bury your father, and all I can think of is bringring you here. Having written that out, seeing it in ink. I feel like an absolute ass. You are exactly where you need to be. I think I already said this, but I’m sure you’re such a comfort to your family. You know, I haven’t told this to you and I ought to have, but you’ve gotten so much stronger since I met you. I’m not arrogant enough to believe that has anything to do with me, but I think this experience has changed you. I know it’s changed me. From the very beginning you had your own brand of fearlessness, and that has been polished into something strong. Where I used to imagine you as a girl with a bag full of stones, ready to throw them at any foe who crossed her path, you have become the stone itself. You are steady and able. And I bet your family sees that in you. I should have told you that. I hope you come home soon so I can. Maxon

You'll learn as you go. Every experience makes us stronger, makes us more knowledgeable.

When you are around people who are really suffering, you get to experience some of their suffering and that can make you stronger in your faith.

Each morning, write down three things you’re grateful for. Not the same three every day; find three new things to write about. That trains your brain to search your circumstances and hunt for the positive. Journal for two minutes a day about one positive experience you’ve had over the past twenty-four hours. Write down every detail you can remember; this causes your brain to literally reexperience the experience, which doubles its positive impact. Meditate daily. Nothing fancy; just stop all activity, relax, and watch your breath go in and out for two minutes. This trains your brain to focus where you want it to, and not get distracted by negativity in your environment. Do a random act of kindness over the course of each day. To make this simple, Shawn often recommends a specific act of kindness: at the start of each day, take two minutes to write an email to someone you know praising them or thanking them for something they did. Exercise for fifteen minutes daily. Simple cardio, even a brisk walk, has a powerful antidepressant impact, in many cases stronger (and more long-lasting) than an actual antidepressant!

It was never the terrible things that happened to you that made you stronger; it was the resiliency-building skills you engaged to process the terrible things. What doesn’t kill you can make you stronger, but only if you feel your feelings, process your experience (i.e., figure out what the experience means to you), and engage the protective factors around you—mainly, the power of connection.

Optimists Optimism is normal, but some fortunate people are more optimistic than the rest of us. If you are genetically endowed with an optimistic bias, you hardly need to be told that you are a lucky person—you already feel fortunate. An optimistic attitude is largely inherited, and it is part of a general disposition for well-being, which may also include a preference for seeing the bright side of everything. If you were allowed one wish for your child, seriously consider wishing him or her optimism. Optimists are normally cheerful and happy, and therefore popular; they are resilient in adapting to failures and hardships, their chances of clinical depression are reduced, their immune system is stronger, they take better care of their health, they feel healthier than others and are in fact likely to live longer. A study of people who exaggerate their expected life span beyond actuarial predictions showed that they work longer hours, are more optimistic about their future income, are more likely to remarry after divorce (the classic “triumph of hope over experience”), and are more prone to bet on individual stocks. Of course, the blessings of optimism are offered only to individuals who are only mildly biased and who are able to “accentuate the positive” without losing track of reality. Optimistic individuals play a disproportionate role in shaping our lives. Their decisions make a difference; they are the inventors, the entrepreneurs, the political and military leaders—not average people. They got to where they are by seeking challenges and taking risks. They are talented and they have been lucky, almost certainly luckier than they acknowledge. They are probably optimistic by temperament; a survey of founders of small businesses concluded that entrepreneurs are more sanguine than midlevel managers about life in general. Their experiences of success have confirmed their faith in their judgment and in their ability to control events. Their self-confidence is reinforced by the admiration of others. This reasoning leads to a hypothesis: the people who have the greatest influence on the lives of others are likely to be optimistic and overconfident, and to take more risks than they realize.

But maybe going through that kind of tough, lonely experience is necessary when you're young? Part of the process of growing up? [...] The way surviving hard winters makes a tree grow stronger, the growth rings inside it tighter.

Hardship, in forcing us to exercise greater patience and forbearance in daily life, actually makes us stronger and more robust. From the daily experience of hardship comes a greater capacity to accept difficulties without losing our sense of inner calm. Of course, I do not advocate seeking out hardship as a way of life, but merely wish to suggest that, if you relate to it constructively, it can bring greater inner strength and fortitude.[15] ―The Dalai Lama

It’s easy to tell yourself “whatever doesn’t kill you makes you stronger,” but it’s another thing to live it, to do something so actively uncomfortable knowing that in a short time it’s going to be one of the best experiences of your life.

But maybe going through that kind of tough, lonely experience is necessary when you’re young? Part of the process of growing up?” “You think so?” “The way surviving hard winters makes a tree grow stronger, the growth rings inside it tighter.

But maybe going through that kind of tough, lonely experience is necessary when you’re young? Part of the process of growing up?” “You think so?” “The way surviving hard winters makes a tree grow stronger, the growth rings inside it tighter.

Reflection can involve several cognitive activities that lead to stronger learning: retrieving knowledge and earlier training from memory, connecting these to new experiences, and visualizing and mentally rehearsing what you might do differently next time.

Sometimes, life can kinda be like a rollercoaster ride. It's like you're going along and everything seems cool. And it's not like you're looking down, but you're not necessarily looking up to see who's really in control. When I was little, I used to be so scared of rollercoasters, but eventually, you have to face your fears. Obviously, it's no big secret that my life has always been kinda like a rollercoaster. I've had my ups and downs and I've had moments when it felt like I was being twisted and turned, when my life seemed to be upside down and inside out and every which way. And just when I thought the scariest part was over, something even more horrifying would happen. But then, after all the hysteria, everything stopped. There was a moment of peace. I had gained a deeper kind of faith and I knew it was all part of God's bigger plan for me. So, if whatever doesn't kill you makes you stronger, I guess I'm strong. It's kinda like being on a rollercoaster. If you don't get on the ride, you won't experience the adventure.

Everyone experiences forced change, but only those people who respond to it correctly end up stronger after the fact. Positive, healthy results are not produced unless you make the right choices. When you go through change correctly, personal growth takes place.

So when we repeat a thought or an experience enough times, our brain cells make not only stronger connections between each other (which affects our physiological functions), but also a greater number of total connections (which affects the physical structure of the body). The brain becomes more enriched microscopically.

The starting point of all achievement is DESIRE. Keep this constantly in mind. Weak desire brings weak results, just as a small fire makes a small amount of heat.” ― Napoleon Hill, Think and Grow Rich: The Landmark Bestseller Now Revised and Updated for the 21st Century 믿고 주문해주세요~저희는 제품판매를 고객님들과 신용과신뢰의 거래로 하고있습니다. 24시간 문의상담과 서울 경기지방은 퀵으로도 가능합니다 믿고 주문하시면 좋은인연으로 vip고객님으로 모시겠습니다. 원하시는제품있으시면 추천상으로 구입문의 도와드릴수있습니다 현재까지 많은단골분들 모시고있구요 단골분들 추천으로구입하시는분들에게는 저희가 사은품 넉넉히 챙겨드리고있습니다 Laugh, even when you feel too sick or too worn out or tired. Smile, even when you're trying not to cry and the tears are blurring your vision. Sing, even when people stare at you and tell you your voice is crappy. Trust, even when your heart begs you not to. Twirl, even when your mind makes no sense of what you see. Frolick, even when you are made fun of. Kiss, even when others are watching. Sleep, even when you're afraid of what the dreams might bring. Run, even when it feels like you can't run any more. And, always, remember, even when the memories pinch your heart. Because the pain of all your experience is what makes you the person you are now. And without your experience---you are an empty page, a blank notebook, a missing lyric. What makes you brave is your willingness to live through your terrible life and hold your head up high the next day. So don't live life in fear. Because you are stronger now, after all the crap has happened, than you ever were back before it started. ☆100%정품보장 ☆총알배송 ☆투명한 가격 ☆편한 상담 ☆끝내주는 서비스 ☆고객님 정보 보호 ☆깔끔한 거래 카톡【ACD5】 ♥경영항목♥ 수면제,여성최음제,ghb센트립,여성흥분제,남성발기부전치유제,비아그라,시알리스,88정,99정,정력제,남성성기확대제,카마그라젤,비닉스,센돔,남성조루방지제,네노마정,등많은제품판매하고있습니다 The starting point of all achievement is DESIRE. Keep this constantly in mind. Weak desire brings weak results, just as a small fire makes a small amount of heat

Depression for me was total exposure. A red-raw, naked mind. A skinned personality. A brain in a jar full of the acid that is experience. I'm not talking about all that What doesn't kill you makes you stronger stuff. No. That's simply not true. What doesn't kill you very often makes you weaker. What doesn't kill you can leave you limping for the rest of your life.

The starting point of all achievement is DESIRE. Keep this constantly in mind. Weak desire brings weak results, just as a small fire makes a small amount of heat.” ― Napoleon Hill, Think and Grow Rich: The Landmark Bestseller Now Revised and Updated for the 21st Century 믿고 주문해주세요~저희는 제품판매를 고객님들과 신용과신뢰의 거래로 하고있습니다. 24시간 문의상담과 서울 경기지방은 퀵으로도 가능합니다 믿고 주문하시면 좋은인연으로 vip고객님으로 모시겠습니다. 원하시는제품있으시면 추천상으로 구입문의 도와드릴수있습니다 현재까지 많은단골분들 모시고있구요 단골분들 추천으로구입하시는분들에게는 저희가 사은품 넉넉히 챙겨드리고있습니다 Laugh, even when you feel too sick or too worn out or tired. Smile, even when you're trying not to cry and the tears are blurring your vision. Sing, even when people stare at you and tell you your voice is crappy. Trust, even when your heart begs you not to. Twirl, even when your mind makes no sense of what you see. Frolick, even when you are made fun of. Kiss, even when others are watching. Sleep, even when you're afraid of what the dreams might bring. Run, even when it feels like you can't run any more. And, always, remember, even when the memories pinch your heart. Because the pain of all your experience is what makes you the person you are now. And without your experience---you are an empty page, a blank notebook, a missing lyric. What makes you brave is your willingness to live through your terrible life and hold your head up high the next day. So don't live life in fear. Because you are stronger now, after all the crap has happened, than you ever were back before it started. ☆100%정품보장 ☆총알배송 ☆투명한 가격 ☆편한 상담 ☆끝내주는 서비스 ☆고객님 정보 보호 ☆깔끔한 거래 카톡【ACD5】텔레【KC98K】 ♥경영항목♥ 수면제,여성최음제,ghb센트립,여성흥분제,남성발기부전치유제,비아그라,시알리스,88정,99정,정력제,남성성기확대제,카마그라젤,비닉스,센돔,남성조루방지제,네노마정,등많은제품판매하고있습니다 The starting point of all achievement is DESIRE. Keep this constantly in mind. Weak desire brings weak results, just as a small fire makes a small amount of heat

So my words of positivity. Let me be blunt. It's gonna get really bad! I know what's coming and I wish I didn't. Why I have been advocating for people who just won't believe how bad it is gonna get. IT IS NOT POLITICAL! But I am here. YOU ARE TOO. I am looking at you in the eye. YOU WILL BE OKAY! Just STAY HOME! Put your affairs in order and ride this thing out. There IS a life after this for most of us. WE will all be a different person than we are today but that is okay! KNOW THAT! Experience changes us. Mold us. Make us who we are. YOU WILL BE FINE! WE are stronger together. What we need right now is LOVE. I'm that really liberal Cristian. I am ordained actually. ALL I say LOVE Thy Neighbor! Be kind after this and love and accept love back! Don't be proud. Accept help! There is a life after this!

When Hitler appealed to the German voters and asked for their trust, he could muster only one argument in his favour: his experiences in the trenches had taught him what you can never learn at university, at general headquarters or at a government ministry. People followed him and voted for him because they identified with him, and because they too believed that the world is a jungle, and that what doesn’t kill us only makes us stronger.

Jay sat down across from Chelsea and took both of her hands in his. The oversized lunchroom was buzzing with activity, and he practically had to yell to be heard. “Chelsea, for the love of everything good and holy, please…please stop ruining my friend.” Violet bit her lip to stop from laughing at the two of them. She knew what he was talking about before he even explained. It was the new facial hair. Chelsea jerked her hands out of his. “Oh, relax, drama queen. He’s not broken. Besides, I’m gonna fix him this weekend.” Jay seemed relieved. “I wish you’d do it sooner. The poor guy’s really taking a ration of crap over that thing.” “He’ll be fine. Trust me. It’s like a character-building exercise. When this is all over, he’ll be a stronger person.” She said it like she meant it. She was actually trying to convince someone that this was all for Mike’s own good. Jay wasn’t buying it, but he let the subject drop when Mike came up behind Chelsea and panted an enthusiastic kiss on her cheek. Obviously, Mike wasn’t too much from Chelsea’s little experiment. Chelsea rubbed the spot where his lips had touched her and made a face that only they could see. “There’s my guy!” she said. “Jay was just telling me that he doesn’t like your ‘stache, baby. But I told him he’s crazy. I think it’s hot.” Mike looked embarrassed that they were talking about it again. Violet realized that it was a sore subject and wondered what Chelsea had done to make him so eager to please her.

When older people ask me, “How have you been so successful after age 65?” I tell them, “Anyone who’s reached 65 years of age has had a world of experience behind him. He’s had his ups and downs and all the trials and tribulations of life. He certainly ought to be able to gather something out of that, something he can put together at the end of his 65 years so he can get a new start.” The way I see it, a man’s life is written by the way he lives it. It’s using any talent God has given him, even if his talent is cooking food or running a good motel. You can reach higher, think bigger, grow stronger and live deeper in this country of ours than anywhere else on Earth. The rules here give everybody a chance to win. If my story is different, it’s because my life really began at age 65 when most folks have already called it a day. I’d been modestly successful before I hit 65. After that I made millions. When they’re about 60 or 65, a lot of people feel that life is all over for them. Too many of them just sit and wait until they die or they become a burden to other people. The truth is they can make a brand new life for themselves if they just don’t give up and hunker down. I want to tell people, “You’re only as old as you feel or as you think, and no matter what your age there’s plenty of work to be done.” I don’t want to sound like I’m clearing my throat and giving advice about how a man can be successful. I’m not all puffed up. My main trade secret is I’m not afraid of hard, back-cracking work. After all, I was raised on a farm where hard work is the way of life.

Failure makes you stronger, if you let it.” “Exactly. And God knows that. Sometimes, He leads us through a door that results in failure. It’s failure that we would have avoided if we had avoided the open door, but we would have avoided the lessons - lessons that make us better people. More compassionate people. People who see things from others’ perspectives and notice things that we might not have known before. Just a whole wealth of experiences and ideas and attitudes and actions that we learn when things don’t go the way we want them to.

It's funny how you never know how much you can handle until it gets worse. And just when you get used to that, it happens again. But somehow, even with this experience you find a way to make it work because that is how you cope. Not because you deserve it or because you need the experience to set priorities, but because it's the human thing and it is life. And through this experience we will grow, find out what the holiday means and learn to expect more of each other. Together we will use this struggle to make us stronger as a family and support each other when we break down. That is what a family does and how we cope.

I began to look at my experiences as life lessons. What could they teach me? What was the purpose of my pain and suffering if not to make me a better, stronger person who is more equipped to lead? You know the old saying “What doesn’t kill you makes you stronger.” I think it’s more than that. I think what doesn’t kill you makes you wiser and a better human being. It opens your eyes, your heart, and your mind. You may not have control over everything that happens to you in your life externally, but you always have some control over what’s going on internally--how you handle your life experiences and what you take away from them.

Reading makes you see with clearer eyes and understand the world better. When you can do that, you become stronger – the feeling you associate with success. But at the same time, it gives you pain. Within the pages, there’s much suffering, beyond what we’ve gone through in our finite experience of life. You’ll read about suffering you didn’t know existed. Having experienced their pain through words, it becomes a lot harder to focus on pursuing individual happiness and success. Reading makes you deviate further from the textbook definition of success because books don’t make us go ahead of or above anyone else; they guide us to stand alongside others.

Understand a simple truth about Life: you have to go through what you have to go through! No amount of praying or wishing can change what you have to, and will, experience in Life. So, stop resisting anything that you dislike and are faced with. The role of a crisis is to make you stronger, wiser and, interestingly, happy. Look back at all that you have been through and you will find that you are better from your experiences. So, why be bitter about whatever’s happening to you now? Embrace your current reality, accept it as your new normal, and keep doing what you can possibly do each given day. Over time, you will find yourself soaked in equanimity, no matter how hard the going is!

13. If the goal is to build up one's sexual energy, what's the harm of sleeping with a lot of different women (or men) to increase your ching chi? Chia: The goal is not to build up one's sexual energy—it is to transform raw sexual energy into a refined subtle energy. Sex is only one means of doing that. Promiscuity can easily lower your energy if you choose partners with moral or physical weakness. If you lie with degenerates, it may hurt you, in that you can temporarily acquire your partner's vileness. By exchanging subtle energy, you actually absorb the other's substance. You become the other person and assume new karmic burdens. This is why old couples resemble each other so closely: they have exchanged so much energy that they are made of the same life-stuff. This practice accelerates this union, but elevates it to a higher level of spiritual experience. So the best advice I can give is to never compromise your integrity of body, mind and spirit. In choosing a lover you are choosing your destiny, so make sure you love the woman with whom you have sex. Then you will be in harmony with what flows from the exchange and your actions will be proper. If you think you can love two women at once, be ready to spend double the chi to transform and balance their energy. I doubt if many men can really do that and feel deep serenity. For the sake of simplicity, limit yourself to one woman at a time. It takes a lot of time and energy to cultivate the subtle energies to a deep level. It is impossible to define love precisely. You have to consult your inner voice. But cultivating your chi energy sensitizes you to your conscience. What was a distant whisper before may become a very loud voice. For your own sake, do not abandon your integrity for the sake of physical pleasure or the pretense that you are doing deep spiritual exercises. If you sleep with one whom you don't love, your subtle energies will not be in balance and psychic warfare can begin. This will take its toll no matter how far apart you are physically until you sever or heal the psychic connection. It's better to be honest in the beginning. For the same reason make love only when you feel true tenderness within yourself. Your power to love will thus grow stronger. Selfish or manipulative use of sex even with someone with whom you are in love can cause great disharmony. If you feel unable to use your sexual power lovingly, then do not use it at all! Sex is a gleaming, sharp, two-edged sword, a healing tool that can quickly become a weapon. If used for base purposes, it cuts you mercilessly. If you haven't found a partner with whom you can be truly gentle, then simply touch no one. Go back to building your internal energy and when it gets high you will either attract a quality lover or learn a deeper level within yourself.

When we’re putting up the barriers and the sense of “me” as separate from “you” gets stronger, right there in the midst of difficulty and pain, the whole thing could turn around simply by not erecting barriers; simply by staying open to the difficulty, to the feelings that you’re going through; simply by not talking to ourselves about what’s happening. That is a revolutionary step. Becoming intimate with pain is the key to changing at the core of our being—staying open to everything we experience, letting the sharpness of difficult times pierce us to the heart, letting these times open us, humble us, and make us wiser and more brave. Let difficulty transform you. And it will. In my experience, we just need help in learning how not to run away.

We learn more from people who challenge our thought process than those who affirm our conclusions. Strong leaders engage their critics and make themselves stronger. Weak leaders silence their critics and make themselves weaker. This reaction isn’t limited to people in power. Although we might be on board with the principle, in practice we often miss out on the value of a challenge network. In one experiment, when people were criticized rather than praised by a partner, they were over four times more likely to request a new partner. Across a range of workplaces, when employees received tough feedback from colleagues, their default response was to avoid those coworkers or drop them from their networks altogether—and their performance suffered over the following year.

Marie Forleo Many of us think that in order to find our passion, we have to look outside of ourselves. But I’ve learned that the secret, ironically, to finding your passion is to start bringing passion to everything you do. And I do mean everything. So no matter what task is in front of you, bring as much enthusiasm and energy to it as you possibly can. Whether you’re making the bed, brushing your teeth, or cleaning the cat box, do it like you really want to do it. This one habit can change everything, because we humans are creatures of habit. You can’t be complainy and miserable ninety percent of your day and expect to feel passionate the other ten percent. The willingness to take responsibility for your experience on a moment-to-moment basis is what we’re missing. Most of us don’t realize that passion is an inside job. It’s a muscle that gets stronger the more you use it.

What to Make a Game About? Your dog, your cat, your child, your boyfriend, your girlfriend, your mother, your father, your grandmother, your friends, your imaginary friends, your summer vacation, your winter in the mountains, your childhood home, your current home, your future home, your first job, your worst job, the job you wish you had. Your first date, your first kiss, your first fuck, your first true love, your second true love, your relationship, your kinks, your deepest secrets, your fantasies, your guilty pleasures, your guiltless pleasures, your break-up, your make-up, your undying love, your dying love. Your hopes, your dreams, your fears, your secrets, the dream you had last night, the thing you were afraid of when you were little, the thing you’re afraid of now, the secret you think will come back and bite you, the secret you were planning to take to your grave, your hope for a better world, your hope for a better you, your hope for a better day. The passage of time, the passage of memory, the experience of forgetting, the experience of remembering, the experience of meeting a close friend from long ago on the street and not recognizing her face, the experience of meeting a close friend from long ago and not being recognized, the experience of aging, the experience of becoming more dependent on the people who love you, the experience of becoming less dependent on the people you hate. The experience of opening a business, the experience of opening the garage, the experience of opening your heart, the experience of opening someone else’s heart via risky surgery, the experience of opening the window, the experience of opening for a famous band at a concert when nobody in the audience knows who you are, the experience of opening your mind, the experience of taking drugs, the experience of your worst trip, the experience of meditation, the experience of learning a language, the experience of writing a book. A silent moment at a pond, a noisy moment in the heart of a city, a moment that caught you unprepared, a moment you spent a long time preparing for, a moment of revelation, a moment of realization, a moment when you realized the universe was not out to get you, a moment when you realized the universe was out to get you, a moment when you were totally unaware of what was going on, a moment of action, a moment of inaction, a moment of regret, a moment of victory, a slow moment, a long moment, a moment you spent in the branches of a tree. The cruelty of children, the brashness of youth, the wisdom of age, the stupidity of age, a fairy tale you heard as a child, a fairy tale you heard as an adult, the lifestyle of an imaginary creature, the lifestyle of yourself, the subtle ways in which we admit authority into our lives, the subtle ways in which we overcome authority, the subtle ways in which we become a little stronger or a little weaker each day. A trip on a boat, a trip on a plane, a trip down a vanishing path through a forest, waking up in a darkened room, waking up in a friend’s room and not knowing how you got there, waking up in a friend’s bed and not knowing how you got there, waking up after twenty years of sleep, a sunset, a sunrise, a lingering smile, a heartfelt greeting, a bittersweet goodbye. Your past lives, your future lives, lies that you’ve told, lies you plan to tell, lies, truths, grim visions, prophecy, wishes, wants, loves, hates, premonitions, warnings, fables, adages, myths, legends, stories, diary entries. Jumping over a pit, jumping into a pool, jumping into the sky and never coming down. Anything. Everything.

It takes some getting used to,' Mr. Forkle said. 'But what you're seeing is a visual representation of each other's moods.' 'So that means if I do this...' Keefe tickled Sophie's neck. 'GAH--everything just went supersonic!' Fitz said. Sophie snatched Keefe's wrist as he reached to tickle her again. 'Don't. You. Dare.' 'Whoa, now everything's red and ripply,' Fitz said. 'Is that because she's angry?' 'Precisely, Mr. Vacker. Every time her emotions shift, the patterns and colors will change. And with practice, you'll learn to interpret what you see.' 'Okay, but...can't they just say, "Hey, I'm feeling this?"' Keefe asked. 'People aren't always honest about their feelings--even with themselves,' Mr. Forkle told him. 'Plus, many telepathic missions involve stealth and secrecy. So for this exercise I'm going to need both of you to forget everything around you. Let the world drop away, leaving only you two.' Keefe sighed. 'Just tell them to stare into each other's eyes and they'll be good.' 'None of that, Mr. Sencen. From this moment on, you have one job and one job only: to judge their translations of the various emotions I'll be triggering.' 'Triggering how?' Sophie asked. 'You'll see soon enough. And you'll go first, Miss Foster. For this to work, Mr. Vacker, it's crucial that you not react externally. No yelling or thrashing or screaming or--' 'Uhhh, what are you going to do to me?' Fitz asked. 'Nothing you won't survive. Consider it an exercise in self-control. And try not to listen to his thoughts, Miss Foster. Study only the changes in his emotional center and make your deduction. We begin now.' Sophie closed her eyes and focus on the colors weaving around Fitz's mind. She was about to ask if she was missing something when the pattern exploded into a swirl of pale blue tendrils. The color felt to bright to be sad, but also too wild to be peaceful. 'Tension?' she guessed. 'Kinda close,' Keefe told her. The laughter in his voice made her wonder what had happened to poor Fitz. She tried to think of other emotions as his mind turned electric blue. 'Shock?' she guessed. 'That counts,' Keefe said. 'Though the best answer would've been "surprise."' 'Is that an emotion?' she asked. 'Indeed it is,' Mr. Forkle said. 'One of the most common emotions you'll experience as you navigate someone's mind--hence why I chose it as our starting point.' 'Can I talk now?' Fitz asked. 'Because that was seriously disgusting!' Sophie opened her eyes and tried not to laugh when she saw red fruit smashed all over Fitz's face. He wiped his cheeks on his sleeves, but that only smeared the pulp. 'I think I'm going to like this assignment,' Keefe said. 'What else can we fling at Fitz?' 'Nothing for the moment,' Mr. Forkle told him. 'It's his turn to interpret. Everyone close your eyes. And remember, no cues of any kind, Miss Foster.' Sophie counted the seconds, bracing for the worst--and when nothing chaned, she opened her eyes and found Mr. Forkle with his finger over his lips in a 'shhh' sign. 'Um...confusion,' Fitz guessed. 'That works,' Keefe said. 'It started as anticipation, but then it shifted.' 'Very good,' Mr. Forkle said. 'And well done, Mr. Sencen. I wasn't sure you'd recognize confusion. It's one of the more challenging emotions for Empaths.' 'Maybe on other people,' Keefe said. 'But on Foster it's easy. Why are her emotions so much stronger?' 'Honestly, I'm not sure,' Mr. Forkle admitted. 'I suspect it stems from the combination of her inflicting ability and her human upbringing. But it was one of the surprises of her development. Much like her teleporting. Okay, Miss Foster, it's your turn to guess again.' She closed her eyes and watched as the lines of color in Fitz's mind blossomed to a snowflake of purple. 'Pride?' she guessed. Keefe laughed. 'Wow, add more fail points to Sophitz.' 'Quiet,' Mr. Forkle told him.

It was moments like finding coolers full of drinks and snacks left out in the middle of nowhere that made me appreciate the little things in life. Allow me to try and put this into perspective. When I ran into trail magic like this, or when I was in town for the first time in nearly a week and about to have a sweet tea, a slice of pizza, or any one of the small things that we would normally not think twice about in daily life; a special feeling would wash over me. I can only describe that feeling as being exactly like the feelings you would experience as a child on Christmas morning or waking up on your birthday, except stronger. Out here you don’t get that feeling only twice a year. You get it every time someone performs a simple act of kindness, or when you get a dose of something that you otherwise could’ve had at any time back in the “real world.” It’s addicting, humbling, and eye opening. It makes you appreciate what you had before the trail and makes you want to never take such simple things for granted ever again. 

Re-Read Your Vision And if you don’t have one, write it. A vision is a document that describes how you picture your life in a given timeframe (say, one year). However, you don’t necessarily have to write a vision describing every little aspect of your life (although it’s a powerful motivator, too). You can write a short vision describing the achievement of a single goal. Use images and videos to make your vision stronger and more appealing. For instance, if you want to lose weight and become fitter, find a picture of a person who looks the way you’d like to look. Describe how you feel, how strong you are, and how often you exercise. If you want to build a successful business, find images of things or experiences you’ll buy with the money your business will generate. Write down the vision of how your business serves its clients, how your employees feel about it, and how you feel as the owner. If you want to get a new job, make a list of your dream employers. Find pictures of their offices and other images that will motivate you to keep looking for a new job.

11. There Is No Education Like Adversity In 1941, as Britain was in the darkest days of World War Two, Churchill told a generation of young people that ‘these are great days - the greatest days our country has ever lived.’ But why was Churchill telling them that those bleak, uncertain, life-threatening and freedom-challenging days were also the best days of their lives? He knew that it’s when times are tough, when the conditions are at their worst, that we learn what we are truly capable of. There are few greater feelings than finding out you can achieve more, and endure more, than you had previously imagined, and it’s only when we are tested that we realize just how brightly we can shine. It’s a cliché, but it’s true: diamonds are formed under pressure. And without the pressure, they simply remain lumps of coal. The greatest trick in life is to learn to see adversity as your friend, your teacher and your guide. Storms come to make us stronger. No one ever achieves their dream without first stumbling over a few obstacles along the way. Experience teaches you to understand that those obstacles are actually a really good indication that you are on the right road. Trust me: if you find a road without any obstacles, I can promise you it doesn’t lead anywhere worthwhile. So, embrace the adversity, embrace the obstacles, and get ready for success. Today is the start of the greatest days of your life…

posttraumatic growth. Many people who suffer shattering experiences are scarred for life, with little hope of recovery. But for others, shattering experiences prompt them to face their fears, transcend the horrors of the past, and become resilient. PTSD is not a life sentence. POSTTRAUMATIC GROWTH While PTSD grabs the headlines, news stories about posttraumatic growth are rare. Up to two thirds of those who experience traumatic events do not develop PTSD. This estimate is based on studies of the mental health of people who have undergone similar experiences. Studies of US veterans who served in Iraq and Afghanistan show this two-thirds to one-third split. What’s the difference between the two groups? Research reveals a correlation between negative childhood events and the development of adult PTSD. Yet some people emerge from miserable childhoods stronger and more resilient than their peers. Adversity can sometimes make us even stronger than we might have been had we not suffered it. Research shows that people who experience a traumatic event but are then able to process and integrate the experience are more resilient than those who don’t experience such an event. Such people are even better prepared for future adversity. When you’re exposed to a stressor and successfully regulate your brain’s fight-or-flight response, you increase the neural connections associated with handling trauma, as we saw in Chapter 6. Neural plasticity works in your favor. You increase the size of the signaling pathways in your nervous system that handle recovery from stress. These larger and improved signaling pathways equip you to handle future stress better, making you more resilient in the face of life’s upsets and problems.

As we’ll explain in the coming chapters, these everyday parenting challenges result from a lack of integration within your child’s brain. The reason her brain isn’t always capable of integration is simple: it hasn’t had time to develop. In fact, it’s got a long way to go, since a person’s brain isn’t considered fully developed until she reaches her mid-twenties. So that’s the bad news: you have to wait for your child’s brain to develop. That’s right. No matter how brilliant you think your preschooler is, she does not have the brain of a ten-year-old, and won’t for several years. The rate of brain maturation is largely influenced by the genes we inherit. But the degree of integration may be exactly what we can influence in our day-to-day parenting. The good news is that by using everyday moments, you can influence how well your child’s brain grows toward integration. First, you can develop the diverse elements of your child’s brain by offering opportunities to exercise them. Second, you can facilitate integration so that the separate parts become better connected and work together in powerful ways. This isn’t making your children grow up more quickly—it’s simply helping them develop the many parts of themselves and integrate them. We’re also not talking about wearing yourself (and your kids) out by frantically trying to fill every experience with significance and meaning. We’re talking about simply being present with your children so you can help them become better integrated. As a result, they will thrive emotionally, intellectually, and socially. An integrated brain results in improved decision making, better control of body and emotions, fuller self-understanding, stronger relationships, and success in school. And it all begins with the experiences parents and other caregivers provide, which lay the groundwork for integration and mental health.

We don't die willingly. The more invested we are in the worlds projected by patterns, the stronger the denial, anger, and bargaining, and the despair of depression. Insight practice is inherently frustrating because you are looking to see where, at first, you are unable to see--beyond the world of the patterns. Another way to look at insight practice is to see that the process has three stages: shock, disorganization, and reorganization. The first stage starts when you see beyond illusion. You experience a shock. You react by denying that you saw what you saw, saying, in effect, "That makes no sense. I'll just forget about that." Unfortunately, or fortunately, your experience of seeing is not so easily denied. It is too vivid, too real, to ignore. Now you become angry because the illusion in which you have lived has been shattered. You know you can't go back, but you don't want to go forward. You are still attached to the world of patterns. You feel anxious, and the anxiety gradually matures into grief. You now know that you have to go forward. You experience the pain of separating from what you understood, just as the lama in the example experienced pain at the loss of his worldview. You then enter a period of disorganization. You withdraw, become apathetic, lose your energy for life, become restless, and routinely reject new possibilities or directions. You surrender to the changes taking place but do nothing to move forward. A major risk at this stage is that you remain in a state of disorganization. You hold on to an aspect of the old world. parents who have lost a child in an accident or to violence, for example, have great difficulty in letting go. They may keep the child's bedroom just as it was. Their views and expectations of life have been shattered, and, understandably, they cling to a few of the shards. They may stay in the stage of disorganization for a long time. The third stage of insight is reorganization. You experience a shift, and you let the old world go, even the shards. You accept the world that you see with your new eyes. What was previously seen as being absolute and real is now seen differently. The old structures, beliefs, and behaviors no longer hold, and you enter a new life.

19 “WHEN HE HAS COME” “When He has come, He will convict the world of sin . . . .” John 16:8     Very few of us know anything about conviction of sin. We know the experience of being disturbed because we have done wrong things. But conviction of sin by the Holy Spirit blots out every relationship on earth and makes us aware of only one—“Against You, You only, have I sinned . . .” (Psalm 51:4). When a person is convicted of sin in this way, he knows with every bit of his conscience that God would not dare to forgive him. If God did forgive him, then this person would have a stronger sense of justice than God. God does forgive, but it cost the breaking of His heart with grief in the death of Christ to enable Him to do so. The great miracle of the grace of God is that He forgives sin, and it is the death of Jesus Christ alone that enables the divine nature to forgive and to remain true to itself in doing so. It is shallow nonsense to say that God forgives us because He is love. Once we have been convicted of sin, we will never say this again. The love of God means Calvary—nothing less! The love of God is spelled out on the Cross and nowhere else. The only basis for which God can forgive me is the Cross of Christ. It is there that His conscience is satisfied.     Forgiveness doesn’t merely mean that I am saved from hell and have been made ready for heaven (no one would accept forgiveness on that level). Forgiveness means that I am forgiven into a newly created relationship which identifies me with God in Christ. The miracle of redemption is that God turns me, the unholy one, into the standard of Himself, the Holy One. He does this by putting into me a new nature, the nature of Jesus Christ. November 20 THE FORGIVENESS OF GOD “In Him we have . . . the forgiveness of sins . . . .” Ephesians 1:7     Beware of the pleasant view of the fatherhood of God: God is so kind and loving that of course He will forgive us. That thought, based solely on emotion, cannot be found anywhere in the New Testament. The only basis on which God can forgive us is the tremendous tragedy of the Cross of Christ. To base our forgiveness on any other ground is unconscious blasphemy. The only ground on which God can forgive our sin and reinstate us to His favor is through the Cross of Christ. There is no other way! Forgiveness, which is so easy for us to accept, cost the agony at Calvary. We should never take the forgiveness of sin, the gift of the Holy Spirit, and our sanctification in simple faith, and then forget the enormous cost to God that made all of this ours.     Forgiveness is the divine miracle of grace. The cost to God was the Cross of Christ. To

Dear Dex, We’ve been meaning to write you this letter for months, and I’m sorry it took us so long. We could never quite figure out the right words to say to you, because words are simply not enough to express to you just how grateful we are to you. Not many people are lucky enough to experience the kind of friendship that you and Teddy had. You were only little kids when you met, but the bond you formed was something special. From then on, it was you and Teddy against the world. The greatest kind of friends are the ones who bring out the best in one another, and that’s what you and Teddy did every day. You made each other stronger, wiser and braver, and you learned from each other. Most importantly, you stood by each other, right until the very end. We are eternally grateful to you for being there by his side in his final moments. For holding his hand and letting him know that he wasn’t alone and that, even in death, someone he loved was there with him. We take comfort in knowing that he didn’t leave this world alone. There’s no doubt in our minds that you did everything you could to try and save him, Dex. We know that there’s nothing you could have done differently, and we can only hope that you know it too. Not everyone can be saved – sometimes God has a greater purpose for the ones we love, and we must fight through the pain and learn to accept that they are somewhere far better than here. We know that you miss him, and we miss him too… every single day. But with each day that passes, it becomes a little bit easier. Some days are harder than others, but our frowns no longer outweigh our smiles. We no longer cry when we see his pictures around the house, and memories of him no longer bring pain to our hearts, but instead put a smile on our faces as we remember who he was. We all must honor his memory by focusing on what we gained by having him in our lives, rather than on what we lost when he passed. It’s what he would have wanted for all of us. Teddy loved life. He reveled in the simple things, and he saw a positive light in even the worst situations. He would never want his death to bring you sadness or to rob you of the joys of life. He would want you to remember the good times and focus on the memories of him that make you smile – because he is someone who could make anyone smile! You have such a big heart, Dex, and because of that you’ve always felt things a little bit stronger and more deeply than everyone else. Don’t let your grief weigh you down. Don’t carry the burden of your loss with you forever. Our scars become a part of us, but you cannot let them define you. We will carry him with us in our hearts forever, and moving on does not mean that we’re forgetting him or leaving him behind. It means choosing to live. Thank you for being a part of our son’s life. Of our lives. You brought so much joy and laughter to his time here on this earth, and we will forever cherish those moments. Take solace in your memories of him, do not let them bring you pain. Teddy loved you so much, and he always will. So will we.

In Romans 12:4-8, Paul writes about gifts: “For as we have many members in one body, but all the members do not have the same function, so we, being many, are one body in Christ, and individually members of one another. Having then gifts differing according to the grace that is given to us, let us use them: if prophecy, let us prophesy in proportion to our faith; or ministry, let us use it in our ministering; he who teaches, in teaching; he who exhorts, in exhortation; he who gives, with liberality; he who leads, with diligence; he who shows mercy, with cheerfulness.” “Having then gifts differing according to the grace that is given to us, let us use them.” Recognize that the gifts inside you are not only for you; just as the gifts inside other people around you are not only for them. We are meant to help each other. God designed us this way on purpose! All being members of one body, our successes are shared — there is no need to be threatened by another person’s gift. Use your gifts, and encourage the people in your life to use their gifts as well. You will be blessed as a result! Unfortunately, one thing that keeps us from asking for help or taking advantage of the talents in people around us is pride. Never allow pride to keep you from asking for counsel when it is needed! 1 Corinthians 12:20 is another passage about gifts: “now indeed there are many members, yet one body. And the eye cannot say to the hand, ‘I have no need of you’; nor again the head to the feet, ‘I have no need of you.’ ” We need each other, and joining our gifts together will result in a much stronger body. If you have time, read 1 Corinthians 12:4-20. Reflect on how there can be unity in the diversity of gifts if we use our different gifts properly. Determine that you will not be threatened by anyone else’s gifts! Esther was not afraid of the gifts in the people around her. Let’s see how she responds to the wisdom of others today. And every day Mordecai paced in front of the court of the women’s quarters, to learn of Esther’s welfare and what was happening to her. Esther 2:11 Every day, Mordecai goes to the palace gates to inquire after Esther and learn of what was happening to her. He goes to the palace gates with purpose. He paces in front of the women’s court until he has learns the day’s news about Esther. Even though she is no longer under his roof, he stills feels a strong responsibility toward her, and acts accordingly. He is a faithful man, and has set a great example before Esther. The news that he hears concerning Esther daily must be good: her inward beauty and submission to authority are two of the many wonderful traits that God placed in her so that she will be effective in Persia. Even though Esther is in an unfamiliar place and experiencing “firsts” every day in the palace, God is making sure she has what she needs. Esther did not need to feel nervous! She needed wise counsel; it has been provided for her in Mordecai and Hegai. She needs a pleasant and patient personality; that has been being developed in her by the Lord for many years. In your own life, you are constantly undergoing change and growth as you are submitting to the Lord. Whether or not you can see it, God is continually preparing you for what lies ahead so that you will have what you need when you need it. The God who loves you so much knows your future, and He is preparing you today for what you will experience tomorrow. Esther is receiving what she needs as well. She is in the palace undergoing her beauty preparations — a twelve month process! Even through this extended period of time, Mordecai is still at the palace gates every day (the Bible does not say that he stopped his concern for her at any point). It is an entire

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Spaghetti alla puttanesca is typically made with tomatoes, olives, anchovies, capers, and garlic. It means, literally, "spaghetti in the style of a prostitute." It is a sloppy dish, the tomatoes and oil making the spaghetti lubricated and slippery. It is the sort of sauce that demands you slurp the noodles Goodfellas style, staining your cheeks with flecks of orange and red. It is very salty and very tangy and altogether very strong; after a small plate, you feel like you've had a visceral and significant experience. There are varying accounts as to when and how the dish originated- but the most likely explanation is that it became popular in the mid-twentieth century. The first documented mention of it is in Raffaele La Capria's 1961 novel, Ferito a Morte. According to the Italian Pasta Makers Union, spaghetti alla puttanesca was a very popular dish throughout the sixties, but its exact genesis is not quite known. Sandro Petti, a famous Napoli chef and co-owner of Ischian restaurant Rangio Fellone, claims to be its creator. Near closing time one evening, a group of customers sat at one of his tables and demanded to be served a meal. Running low on ingredients, Petti told them he didn't have enough to make anything, but they insisted. They were tired, and they were hungry, and they wanted pasta. "Facci una puttanata qualsiasi!" they cried. "Make any kind of garbage!" The late-night eater is not usually the most discerning. Petti raided the kitchen, finding four tomatoes, two olives, and a jar of capers, the base of the now-famous spaghetti dish; he included it on his menu the next day under the name spaghetti alla puttanesca. Others have their own origin myths. But the most common theory is that it was a quick, satisfying dish that the working girls of Naples could knock up with just a few key ingredients found at the back of the fridge- after a long and unforgiving night. As with all dishes containing tomatoes, there are lots of variations in technique. Some use a combination of tinned and fresh tomatoes, while others opt for a squirt of puree. Some require specifically cherry or plum tomatoes, while others go for a smooth, premade pasta. Many suggest that a teaspoon of sugar will "open up the flavor," though that has never really worked for me. I prefer fresh, chopped, and very ripe, cooked for a really long time. Tomatoes always take longer to cook than you think they will- I rarely go for anything less than an hour. This will make the sauce stronger, thicker, and less watery. Most recipes include onions, but I prefer to infuse the oil with onions, frying them until brown, then chucking them out. I like a little kick in most things, but especially in pasta, so I usually go for a generous dousing of chili flakes. I crush three or four cloves of garlic into the oil, then add any extras. The classic is olives, anchovies, and capers, though sometimes I add a handful of fresh spinach, which nicely soaks up any excess water- and the strange, metallic taste of cooked spinach adds an interesting extra dimension. The sauce is naturally quite salty, but I like to add a pinch of sea or Himalayan salt, too, which gives it a slightly more buttery taste, as opposed to the sharp, acrid salt of olives and anchovies. I once made this for a vegetarian friend, substituting braised tofu for anchovies. Usually a solid fish replacement, braised tofu is more like tuna than anchovy, so it was a mistake for puttanesca. It gave the dish an unpleasant solidity and heft. You want a fish that slips and melts into the pasta, not one that dominates it. In terms of garnishing, I go for dried oregano or fresh basil (never fresh oregano or dried basil) and a modest sprinkle of cheese. Oh, and I always use spaghetti. Not fettuccine. Not penne. Not farfalle. Not rigatoni. Not even linguine. Always spaghetti.

SUCCESSFUL MUSCLE BUILDING: 7 TIPS FOR MORE MUSCLE MASS How does successful muscle building work? Today I have 7 tips for more muscle mass for you. In addition to the training itself, there are many other factors that determine success in building muscle. The more of the following points you take into account, the faster and more successfully you will be able to build muscle. THE RIGHT TRAINING PLAN No training plan is suitable for everyone. Find or create a training plan that matches your level and goals. For beginners, I recommend a full-body plan . The whole body is trained every time in 2-3 units per week. If you have been training longer and have some experience, I would recommend a 2 or 3 split. Every muscle group can be trained up to 2 times a week. I would fundamentally advise against a 4 or 5 split, but of course, there are also professionals for whom such a plan can make sense. CONTINUALLY GROW STRONGER The increase in strength is a very good indicator of successful muscle building. Try to train so that you slowly but surely get stronger. That doesn't mean that you have to move heavy weights every time you exercise. You can also improve your technique or do one more repetition here and there. It is only important that you make progress. PROPER NUTRITION You could easily write your own contribution to the muscle building diet. The most important thing is that you consume enough calories. Your body needs a slight excess of calories, i.e. more calories than it consumes. This is the only way you can gain weight and therefore also muscle mass. It is also important that you consume enough protein: approx. 2g protein per kilo of body weight. For example, if you weigh 80 KG, you should eat around 160g of protein a day. The remaining calories can then be consumed divided into fats and carbohydrates. The higher the quality of the food, the more strength you will have in training. ADEQUATE SLEEP FOR REGENERATION Your muscles grow in the resting phases and not during training. It is all the more important for the body that it receives sufficient regeneration and sleep. JUST FOCUS ON YOURSELF Everyone does it every now and then and compares himself with the other members in the gym. Especially when it comes to strength and muscle mass, it quickly becomes a competition who is stronger or wider. However, this way of thinking is dangerous because it leads you to overexert yourself. In these situations in particular, high spirits or even a little inattentiveness can quickly lead to an injury. Apart from injuries, you are not doing yourself a favor, because everyone is different and has different requirements. Do not try to compare yourself with other members, but concentrate on yourself and try to become better than before. DRINK ENOUGH Your body needs enough fluid and, above all, water to function properly. It is best to drink 1 liter per 20kg bodyweight . So if you weigh 80kg, you should drink about 4 liters a day. In addition to water, you can always drink unsweetened tea. This has a pleasant taste and you can drink it both warm and cold. Thus, your body is ideally supplied with liquid, which supports many important processes in your body. TAKE THE CREATINE SUPPLEMENT Creatine (or creatine written) can give you additional strength and volume in your muscles. Many studies have proven the effective effects of creatine. When you take creatine, the cellular energy level of your muscles improves, which increases your short-term performance, so you can train harder, increase your maximum strength and reduce cell damage during long endurance sessions. I recommend taking 5g a day. Either in a shake before or after training or immediately after getting up with a large glass of water. If you take these tips to heart, successful muscle building is almost guaranteed

I know from experience: It’s not easy to always be strong. Don’t be afraid to cry or be weak; just work to make sure that what makes you cry or what makes you weak also makes you stronger in the end.

Each pain makes you stronger; each betrayal makes you more intelligent; each disappointment makes you more skillful; and each experience makes you wiser. God gave you the capacity to never stop learning. Therefore, never stop learning because life never stops teaching.

Preassessment Sit comfortably. Take a few deep breaths, relax, and answer the following questions in writing. Where is your self-esteem lately? Some answer this simply, as in low, medium, or high, or on a scale from 1 to 10. For some, responses are more complex. For instance, you might note that your self-esteem, in truth, fluctuates, or that, although you are growing stronger, you still struggle with mistakes you make or have made, or with expectations you or others have. There is power and courage in honestly acknowledging what is. Just observe where you are now, without judging yourself or wondering what others might think. How did your family of origin contribute, for good and bad, to your self-esteem? What have you learned to do to increase your self-esteem? What, if anything, can make you inferior as a person? What, if anything, can make you superior as a person? Using an artistic medium—colored pens or pencils, paint, crayons, finger paints, and so forth—draw your opinion of yourself on a separate sheet of paper. There is something revealing and almost magical in expressing without words how you experience yourself. The answers to questions three, four, and five especially can provide insight into what can ultimately strengthen self-esteem, although not in the ways most people think. Did you notice that the very things that raise self-esteem can also threaten it? For example, if getting a raise at work lifts your self-esteem, does failing to get a promotion cause it to fall? If a compliment makes you feel superior, does criticism make you feel inferior? If love raises self-esteem, does a relationship that does not work well destroy it? Many assume that we get value from what we do; from skills, talents, and character traits; or from acceptance from others. While all of these are desirable, I suggest that none of these make good first steps for self-esteem building. Where, then, does human value come from?

My life as a patient changed the day I reread a letter by the nineteenth-century poet John Keats in which he offers a theory of what makes an artist great. At the the time of its writing, Keats had witnessed his mother die from tuberculosis, then a poorly understood disease with an unclear cause. Soon his brother Tom and later himself would die of the infection. In the letter, Keats - in his early twenties - tried to e plain to his brothers the special quality that differentiated a great artist form a merely good one. “Negative Capability,” as he terms it, is the quality “of being in uncertainties, Mysteries, doubts, without any irritable reaching after fact & reason.” I couldn’t escape the sense that Keats’s words about the necessity of “being in uncertainties” derived form his own experience of living with consumption’s impact on his family. In fact, his formulation of negative capability seemed to be a key to living well in the face of pain. It was a profound insight of the sort that comes from witnessing loss and suffering up close. (As the chronically ill know, to the alive *is* to be in uncertainty.) I was grateful for his words, because they reminded me that I wasn’t living off the known map of human experience. Rather, I had felt invisible in my illness, I realized, because American culture - and American medicine within it - largely strived to downplay the fact that we still know so little about illness. A doctor friend told me that in med school he was explicitly taught never to say “I don’t know” to a patient. Uncertainty was thought to open the door to lawsuits. In the place of uncertainty, Americans have catchphrases: *Just do it. What doesn’t kill you makes you stronger.* no wonder that as a patient I was bent on an “irritable reaching after fact & reason.” The shadowland I lived in, forced against my will into what Keats called the great “Penetralium of mystery,” was an uncomfortable and unsatisfying place, especially since I lived in a culture that Donita’s the importance of triumph over adversity - a culture that insists on recovery.

For example, moderate, predictable, and controllable activation of our stress-response systems leads to a more flexible, stronger stress-response capability that lets a person demonstrate resilience in the face of extreme stressors. It’s kind of like weight-lifting for our stress-response systems; we exercise the system to make it stronger. The more we face moderate challenges and succeed, the more capable we are of facing bigger challenges. This is something we see in sports, performing arts, clinical practice, fire-fighting, teaching-almost any human endeavor; experience can improve performance. This is why stress is not something to be afraid of or avoided. It is the uncontrollability, pattern, and intensity of stress that can cause problems. Unfortunately, for many people, the pattern of stress activation is unpredictable, uncontrollable, prolonged, or extreme.

Each pain makes you stronger; each betrayal makes you more intelligent, each disappointment makes you more skillful, and each experience makes you wiser. God gave you the capacity to never stop learning. Therefore, never stop learning because life never stops teaching.

Everything happens in our life for a reason but it is your choice to make you stronger or weaker. I chose stronger. God never gives us more then we can handle and it is our choice to listen and learn from our Father or not to. I chose to always listen and learn from my experiences.

Every challenge we battle makes us a stronger person, although at the time it seems that your world is falling apart, coming out the other side, you have grown so much as a person thru the experience.

Keeping the kindness aspect of this RAIN step in mind, we can now move on to what it means to investigate. Investigation is the process of inquiring what your subconscious mind is trying to tell you. In the previous steps, the anecdotal characters had accepted that they were feeling a certain way and allowed it to occur. This is the step that would allow them to understand where these core wounds are coming from. Moreover, it will be indicative of what they both need in this situation. Often, without practicing RAIN, an individual would become emotionally caught up in a situation and make judgments about their external environment. However, such judgments are often inaccurate because, ultimately, everyone has their own attachment style and core wounds, and everyone assigns their own individual meanings to situations. To begin the investigation process, remember that what you are feeling when you’re triggered is everything in the current moment in addition to all of the past emotions that trigger is associated with. For example, consider someone with PTSD. When something in their external present is reminiscent of the original traumatic experiences they’ve endured, the emotions they’ll feel in response to the present event will be significantly stronger due to the past emotions they’ve stored. Therefore, it is essential to ask yourself questions like: “What am I believing?” and “What emotional response wants the most attention?” By asking probing questions, you may surface the unmet needs that the situation is calling to satisfy. Ultimately, your subconscious mind will do nearly everything it its power to meet needs that are seemingly unmet.

Lack of groundedness due to spiritual “highs.” When you work through and into the depths of your rebirth, you may occasionally find yourself "strong" emotionally, and you will be much less rooted in your earthen body whenever this occurs. This "danger," as mentioned in the introduction paragraph to this section, is more like a symptom. Most people will experience that groundlessness through the kundalini awakening excitement. Your higher chakras will be wide open, and you'll have the ability to be overwhelmed by what you can now experience. Whenever you feel like this–dreamy, disturbed, floaty, almost cloud-like–start a deep breath. Make one hand into your navel's fist and imagine you could drop a cord straight down into the earth from this spot in your body. Felt grounded and affirmed with your human body as this cord drops and connects with nature. This simulation will relieve these "high" symptoms as they occur. • Jerkiness & muscle spasms As with the argument just above, jerkiness and muscle spasms are signs of kundalini awakening that will undergo much (if not all) of their systems. It is only coded as a "risk" or "danger" because the individual may not think that these actions are linked to his or her awakening and are scared of his or her own well-being. If you ever have occasional spasms or unwanted jerks, take a deep breath and try to feel at ease. These are normal and will pass, "growing pains" synonymous with awakening. Ultimately, you will no longer have them at all, but for now, breathe deeply, and accept them. They're, believe it or not, a good sign. • Finding yourself alone in the “dark night of the soul.” Another symptom of awakening is the "dark night of the soul" experience. This period of time will come to pass for anyone involved in kundalini awakening, and it's not necessarily a fun time, which is why it's coded as a "danger" or "risk." Essentially, the "dark night of the soul" is when you feel like you've hit the lowest low. It's the time you confront all the defects within yourself and know that you can only step upwards, which is an overwhelming task. You may lose someone near you, like a mentor, a friend, or someone you love. You may feel directionless or doubt everything you thought you knew was true, real and nice. If you feel these things, you have not failed to wake up; know that to your core's depths. You didn't fail; you are on the right track. Keep close tabs on that person for those who know someone very emotionally sensitive that is trying to awaken kundalini. The emotionally vulnerable among us are at great risk because, alone, they go through these times. If they're too dejected and directionless, it can mean their lives, but we can always guard against it. Together we are stronger as a community, and each of us with that backing force will make it through this dark night.

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By giving your child the opportunity to make decisions for herself while still young, you will help her brain build the circuits that are necessary for resilience in the face of stress. A small experience of control over her circumstances, such as choosing her own clothing or decorating her own room, will activate her prefrontal cortex and condition it to respond effectively.3 Strengthened by this sense of control, the brain’s Pilot grows stronger, rather than ceding power to the Lion Fighter at the first hint of stress. By giving your five-year-old the ability to wear clashing clothes if she chooses, you will be helping her to cope better in every situation, including those she can’t control, such as where she’s seated in a testing room, or when someone breaks up with her.

What makes your mind stronger, and more able to control your emotions, is internal discipline and toughness. No one can teach you this skill; you cannot learn it by reading about it. Like any discipline, it can come only through practice, experience, even a little suffering.

She palpated the edges of the wound. “So, I’m like you…werewolf—no, lycan? Am I some sort of science experiment?” He became utterly still, giving her a chance to see he wasn’t lying when he said this. “You’re not human. You have to remember this. I don’t know how one of us could ever believe otherwise, even if we lost our memory. Maybe if someone hypnotized you into believing yourself human, I could buy you not remembering. Knowing what you are is as basic as knowing how to walk. We are lycanthropes. Lycans.” No one said anything for several long moments of silence. Even Flynn seemed to have stopped breathing from wherever he stood behind them. Flynn was probably looking at her again. Why did that make him want to punch his brother, whom he trusted with his life? Skepticism laced her tone. “Can I change into a dog or something?” “No. That’s a human urban myth. We do change to become stronger when necessary, like I did in the hangar. In our feral form, we can do many superhuman things, but it’s not an ugly creature covered in hair like in the movies. You almost did the shift at the club. It’s why I distracted you both times. You can’t do that in public.” “You’re lycan, too, Flynn?” she asked. “Does that mean you both got bitten at the same time?” “What?” Flynn shot a shocked glance at Roman. “Bitten? What the actual hell?” “Chill. She’s got no clue,” Roman said in a calm tone. “Of course I’m lycan.” At her skeptical eyebrow raise, Flynn groaned theatrically and rolled his eyes. “It’s genetic, not something like in the movies where a bite will turn you. I was born this way. My parents were 100 percent lycan, as were theirs. And yours. It’s a different species than humans.” She asked, “Why do I believe so strongly I’m a person, that I’m human?” Roman shrugged
“Superspeed healing?” She touched her side.
“The older we get, the more rapidly we heal. That speed means you must be at least fifty, maybe older.” “How old are you?” “A lot older.” “You think I’m fifty? I look maybe early twenties.” She nibbled her lower lip. “How long do you…we live?” Roman shrugged. “Centuries. I don’t know any that died of natural causes.” “What about that spooky guy named Antonio? Is he like us?” Both Roman and Flynn exchanged glances. “You didn’t know what he was?” Flynn asked. Roman said, “He’s a vampire, not exactly a friend of our species.” They had yet to pin down if Antonio was involved with the dealer who peddled black magic artifacts like the vial. But every time they found something deadly like it, he lurked about. “Maybe that’s why I didn’t like him. Probably good I didn’t act on one of the five ways I envisioned he could die.” He was staring at her.
“Yeah, probably smart,” he muttered.

Over the years, Facebook has executed an effective playbook that does exactly this, at scale. Take Instagram as an example—in the early days, the core product tapped into Facebook’s network by making it easy to share photos from one product to the other. This creates a viral loop that drives new users, but engagement, too, when likes and comments appear on both services. Being able to sign up to Instagram using your Facebook account also increases conversion rate, which creates a frictionless experience while simultaneously setting up integrations later in the experience. A direct approach to tying together the networks relies on using the very established social graph of Facebook to create more engagement. Bangaly Kaba, formerly head of growth at Instagram, describes how Instagram built off the network of its larger parent: Tapping into Facebook’s social graph became very powerful when we realized that following your real friends and having an audience of real friends was the most important factor for long-term retention. Facebook has a very rich social graph with not only address books but also years of friend interaction data. Using that info supercharged our ability to recommend the most relevant, real-life friends within the Instagram app in a way we couldn’t before, which boosted retention in a big way. The previous theory had been that getting users to follow celebrities and influencers was the most impactful action, but this was much better—the influencers rarely followed back and engaged with a new user’s content. Your friends would do that, bringing you back to the app, and we wouldn’t have been able to create this feature without Facebook’s network. Rather than using Facebook only as a source of new users, Instagram was able to use its larger parent to build stronger, denser networks. This is the foundation for stronger network effects. Instagram is a great example of bundling done well, and why a networked product that launches another networked product is at a huge advantage. The goal is to compete not just on features or product, but to always be the “big guy” in a competitive situation—to bring your bigger network as a competitive weapon, which in turn unlocks benefits for acquisition, engagement, and monetization. Going back to Microsoft, part of their competitive magic came when they could bring their entire ecosystem—developers, customers, PC makers, and others—to compete at multiple levels, not just on building more features. And the most important part of this ecosystem was the developers.

Finding the Best Accounting Firms Near You In today’s business landscape, having the right accounting firm can make a significant difference in managing your finances, ensuring compliance, and planning for growth. Whether you are a small business owner or an individual seeking tax advice, finding the best accounting firms near you can provide the expertise and support needed to maintain financial stability. Why Local Accounting Firms Matter Choosing a local accounting firm offers several advantages, especially when it comes to personalized service and understanding local regulations. Local firms are familiar with state-specific tax laws and compliance requirements, which can save time and prevent costly mistakes. Moreover, they offer face-to-face meetings, allowing for better communication and a stronger relationship between the accountant and the client. This personalized approach ensures that the accounting services are tailored to your unique needs. Services Offered by the Best Accounting Firms The top accounting firms near you typically offer a wide range of services that cater to both businesses and individuals. These services may include bookkeeping, tax preparation, payroll management, financial consulting, and auditing. Additionally, many accounting firms provide specialized services such as estate planning, business valuations, and forensic accounting. With such comprehensive services, the best firms ensure that every aspect of your financial management is handled efficiently and professionally. Expertise and Experience One of the most important factors in choosing the best accounting firm is the level of expertise and experience they offer. Reputable firms have a team of certified public accountants (CPAs) and professionals with years of experience in various industries. This allows them to provide valuable insights, strategic advice, and accurate financial reporting. Furthermore, experienced firms are better equipped to handle complex financial situations, ensuring that your business remains compliant and financially sound. Reviews and Reputation Before making your decision, it’s important to research reviews and the reputation of the accounting firms near you. Online reviews and testimonials can provide insight into the experiences of past clients and help you choose a reliable firm. Additionally, asking for referrals from other business owners or professionals in your area can guide you toward a trustworthy accounting partner. In conclusion, finding the best accounting firms near you is crucial for managing finances and ensuring compliance. By considering factors such as local expertise, services offered, and reputation, you can choose an accounting firm that meets your specific financial needs and goals.

Finding the Right Accounting Firm Near You Choosing the right accounting firm is crucial for managing your financial records and ensuring compliance with regulations. Whether you’re a small business owner or an individual in need of tax services, working with a local accounting firm can provide personalized support and expertise. By finding a firm near you, you can establish a close working relationship and enjoy the convenience of in-person consultations, making it easier to address your specific financial needs. Benefits of Working with a Local Accounting Firm One of the main advantages of working with a local accounting firm is the ability to meet face-to-face. This personal interaction helps build trust and fosters a stronger understanding of your financial situation. Local firms are also more familiar with regional tax laws, regulations, and business practices, allowing them to offer tailored solutions that align with your needs. Additionally, local firms often provide quicker response times and more personalized services compared to larger, national firms, which can be beneficial for small businesses and individuals. Services Offered by Accounting Firms Near You Most local accounting firms provide a wide range of services that cater to both businesses and individuals. These services include bookkeeping, tax preparation, payroll management, auditing, and financial consulting. For businesses, accounting firms offer valuable assistance with tax compliance, budgeting, and cash flow management. Individuals can also benefit from services such as personal tax filing, retirement planning, and estate management. Many firms also offer specialized services tailored to specific industries, ensuring that they meet the unique needs of their clients. How to Choose the Best Local Accounting Firm When searching for the best accounting firm near you, it’s important to consider factors like experience, reputation, and the range of services offered. Start by looking for firms that specialize in your industry or financial needs. Additionally, check reviews and ask for recommendations from local businesses or colleagues. It’s also a good idea to schedule an initial consultation to assess the firm’s approach and ensure it aligns with your financial goals. Conclusion In conclusion, finding the right accounting firm near you can significantly enhance your financial management. By working with a local firm, you benefit from personalized services, in-depth regional knowledge, and a close working relationship. With the right partner, you can ensure that your financial records are accurate, compliant, and aligned with your long-term goals.

A well-designed life is a life that makes sense. It’s a life in which who you are, what you believe, and what you do all line up together. When you have a well-designed life and someone asks you, “How’s it going?,” you have an answer. You can tell that person that your life is going well, and you can tell how and why. A well-designed life is a marvelous portfolio of experiences, of adventures, of failures that taught you important lessons, of hardships that made you stronger and helped you know yourself better, and of achievements and satisfactions. It’s worth emphasizing that failures and hardships are a part of every life, even the well-designed ones.

Do you think sleeping with other people will ruin my marriage?” “Definitely not,” my mother says with such certainty that I laugh. She laughs, too. I’m reminded again of the sound of her laughter—like a ringing bell—when she used to talk to Jim on the phone. This is my real mother. Not the goody-two-shoes persona I tried to emulate throughout my childhood, but a whole person, one who defied the rules, is urging her daughter to do the same, and is laughing about it to boot. “But how can you be so sure?” I say when we settle down. “Because you and Stewart have the two magic ingredients,” she says. “You talk to each other, and you love each other. If you keep doing those two things, opening yourself up to new experiences can only make your marriage richer and stronger.

Although the tendency to make evaluations is common in almost all interchange of language, it is very much heightened in those situations where feelings and emotions are deeply involved. So, the stronger our feelings, the more likely it is that there will be no mutual element in the communication. There will be just two ideas, two feelings, two judgments missing each other in psychological space. I’m sure you recognize this from your own experience. When you have not been emotionally involved yourself, and have listened to a heated discussion, you often go away thinking, “Well, they actually weren’t talking about the same thing.” And they were not. Each was making a judgment, an evaluation from his own frame of reference. There was really nothing which could be called communication in any genuine sense.

Let us examine first the psychological and legal position of the criminal. We see that in spite of the difficulty of finding other food, the accused, or, as we may say, my client, has often during his peculiar life exhibited signs of repentance, and of wishing to give up this clerical diet. Incontrovertible facts prove this assertion. He has eaten five or six children, a relatively insignificant number, no doubt, but remarkable enough from another point of view. It is manifest that, pricked by remorse—for my client is religious, in his way, and has a conscience, as I shall prove later—and desiring to extenuate his sin as far as possible, he has tried six times at least to substitute lay nourishment for clerical. That this was merely an experiment we can hardly doubt: for if it had been only a question of gastronomic variety, six would have been too few; why only six? Why not thirty? But if we regard it as an experiment, inspired by the fear of committing new sacrilege, then this number six becomes intelligible. Six attempts to calm his remorse, and the pricking of his conscience, would amply suffice, for these attempts could scarcely have been happy ones. In my humble opinion, a child is too small; I should say, not sufficient; which would result in four or five times more lay children than monks being required in a given time. The sin, lessened on the one hand, would therefore be increased on the other, in quantity, not in quality. Please understand, gentlemen, that in reasoning thus, I am taking the point of view which might have been taken by a criminal of the middle ages. As for myself, a man of the late nineteenth century, I, of course, should reason differently; I say so plainly, and therefore you need not jeer at me nor mock me, gentlemen. As for you, general, it is still more unbecoming on your part. In the second place, and giving my own personal opinion, a child’s flesh is not a satisfying diet; it is too insipid, too sweet; and the criminal, in making these experiments, could have satisfied neither his conscience nor his appetite. I am about to conclude, gentlemen; and my conclusion contains a reply to one of the most important questions of that day and of our own! This criminal ended at last by denouncing himself to the clergy, and giving himself up to justice. We cannot but ask, remembering the penal system of that day, and the tortures that awaited him—the wheel, the stake, the fire!—we cannot but ask, I repeat, what induced him to accuse himself of this crime? Why did he not simply stop short at the number sixty, and keep his secret until his last breath? Why could he not simply leave the monks alone, and go into the desert to repent? Or why not become a monk himself? That is where the puzzle comes in! There must have been something stronger than the stake or the fire, or even than the habits of twenty years! There must have been an idea more powerful than all the calamities and sorrows of this world, famine or torture, leprosy or plague—an idea which entered into the heart, directed and enlarged the springs of life, and made even that hell supportable to humanity! Show me a force, a power like that, in this our century of vices and railways!

They are slight edge actions for happiness: happy habits. Each morning, write down three things you’re grateful for. Not the same three every day; find three new things to write about. That trains your brain to search your circumstances and hunt for the positive. Journal for two minutes a day about one positive experience you’ve had over the past twenty-four hours. Write down every detail you can remember; this causes your brain to literally reexperience the experience, which doubles its positive impact. Meditate daily. Nothing fancy; just stop all activity, relax, and watch your breath go in and out for two minutes. This trains your brain to focus where you want it to, and not get distracted by negativity in your environment. Do a random act of kindness over the course of each day. To make this simple, Shawn often recommends a specific act of kindness: at the start of each day, take two minutes to write an email to someone you know praising them or thanking them for something they did. Exercise for fifteen minutes daily. Simple cardio, even a brisk walk, has a powerful antidepressant impact, in many cases stronger (and more long-lasting) than an actual antidepressant! According to Shawn, if you do any one of these things faithfully for just three weeks, twenty-one days in a row, it will start to become a habit—a happy habit.

All these moments of sadness, of discomfort, of pain shall pass. The suffering you experience today will make you stronger for your tomorrows to come. You will be better. You will be Great . You will be happy and well and a success. You will finally touch the heavens that you aspired to

happy habits.   Each morning, write down three things you’re grateful for. Not the same three every day; find three new things to write about. That trains your brain to search your circumstances and hunt for the positive. Journal for two minutes a day about one positive experience you’ve had over the past twenty-four hours. Write down every detail you can remember; this causes your brain to literally reexperience the experience, which doubles its positive impact. Meditate daily. Nothing fancy; just stop all activity, relax, and watch your breath go in and out for two minutes. This trains your brain to focus where you want it to, and not get distracted by negativity in your environment. Do a random act of kindness over the course of each day. To make this simple, Shawn often recommends a specific act of kindness: at the start of each day, take two minutes to write an email to someone you know praising them or thanking them for something they did. Exercise for fifteen minutes daily. Simple cardio, even a brisk walk, has a powerful antidepressant impact, in many cases stronger (and more long-lasting) than an actual antidepressant! According

You have amazing kids. I know. I’ve seen them in action. They have creative, inspiring ideas. Your kids’ imaginations are the adult think-tanks of the future. Ask them what superpower they would want. You might be surprised by the answer. If I were you, this what I would do next: Discover and develop your superpowers. That will help you construct a family where your kids will find their passion. Step One: Try out these moves to create a family that laughs more and plays together: be the parent, become a stronger team with your partner, be the good witch, learn to pivot. Start by taking care of yourself –remember to apply your own oxygen mask first. That way your kids will feel safe to take risks and dream big. Remember, one of their ideas just might save the world one day. Ask yourself: Is your family a safe place to try new things? Can you look foolish in front of each other? Do you know what excites your partner or your kids? Work toward making your household a place where you ask yourself these questions all the time. Step Two: Model your superpowers to provide the branch that supports your kids’ thought experiments. Set up a family culture that naturally encourages your kids to go out on a limb, to take risks, to fail, and to pick themselves up again. Learning from their mistakes – and having the courage to make mistakes – is how they will kick some ass. Step Three: Share your stories with me at drrobertzeitlin.com or @drrobertzeitlin on Twitter or Instagram. Use the hashtags #laughmore and #kickasskids.

Writing is like a muscle, the more you use it, the stronger it gets.

Each morning, write down three things you’re grateful for. Not the same three every day; find three new things to write about. That trains your brain to search your circumstances and hunt for the positive. Journal for two minutes a day about one positive experience you’ve had over the past twenty-four hours. Write down every detail you can remember; this causes your brain to literally reexperience the experience, which doubles its positive impact. Meditate daily. Nothing fancy; just stop all activity, relax, and watch your breath go in and out for two minutes. This trains your brain to focus where you want it to, and not get distracted by negativity in your environment. Do a random act of kindness over the course of each day. To make this simple, Shawn often recommends a specific act of kindness: at the start of each day, take two minutes to write an email to someone you know praising them or thanking them for something they did. Exercise for fifteen minutes daily. Simple cardio, even a brisk walk, has a powerful antidepressant impact, in many cases stronger (and more long-lasting) than an actual antidepressant! According

Temptation Bundling One approach to fighting wayward urges involves “temptation bundling,” in which subjects couple a “want” activity with a “should.” In one experiment, Milkman divided participants into three groups. The full group was allowed to listen to audio novels of their choice only at the gym; after their workouts, the novels were locked away. The intermediate group was allowed to keep the audio novels but was encouraged to listen only at the gym. The third, unrestricted group was not limited in any way and could listen to novels whenever they chose. At the start of a nine-week intervention, the full group visited the gym 51 percent more often than the unrestricted group. The intermediates visited the gym 29 percent more than the unrestricteds. Meaning: pairing a “want” activity (listening to a juicy audiobook) with a “should” one (going to the gym) was a strong incentive to exercise. The method was so valuable that when the experiment was done, 61 percent of the participants opted to pay the gym to restrict access to their audiobooks. The effect fades over several months, though, so people have to switch the “want” activity to stay engaged. Even so, these results open up multitudes of possibilities. If we pair an unappealing chore with something we like to do, we increase the odds that we’ll perform the challenging task. For example, you could buy yourself an item of clothing every week you lose some weight. This will force you to assess your body and give you a reward for being disciplined. This is temptation bundling, but it’s also giving yourself a break from a constant stream of “should” activities. It recharges your brain and makes you stronger for the next time a little self-control is required (see below, “Don’t Overdo It”). Another method of improving self-control is the use of precommitment devices, which allow you to lock in good behavior tomorrow based on your good intentions today. An example of this is a website called stickK.com that helps people create commitment contracts. On the site you create a contract with yourself in which you set a goal—for example, losing ten pounds by a specified date. You deposit money into an account and then you select a trainer or coach to referee and confirm whether or not you achieved your goal. If you don’t hit your target, you lose that money. The process ensures that once tomorrow becomes today, you’ll feel a strong pinch if you break the contract. For example, you can commit to giving $500 to charity if you don’t achieve your goal by the specified date. Or choose an anticharity, meaning if you fail you must give money to an organization you don’t want to help, such as the opposing political party, which is an extra incentive not to fail. Using precommitment devices is a way of forcing your future self to do what your present self thinks it should.

2014 One of Andy’s email messages   Young, I’m surprised you asked if I had sexual liaisons with any of the household members without your knowledge. What do you think?               Whatever you did, I did. We were young and enjoying life. Judging from your writing, I take it that you, like me, had a positive experience. Our separation is my one regret.               I was hurt when you didn’t agree to go to New Zealand with me; I wanted to care for you. I also understood that down under wasn’t the fashion world you wanted to be a part of. To succeed as individuals, we needed to be apart. We are both career-driven individuals, and you would not have been happy in New Zealand, especially during the seventies.               I needed to be away from my family, and the University of Canterbury offered me the solace I desired. Still, those early years of our separation were heart-wrenching times. Even though I enjoyed my engineering studies tremendously, I was lost without you. I took to engineering like a fish to water. If you had been there, with me but unhappy, it would have diverted my attention from my studies. The universe always has its way of working things out to make us stronger and more resilient.

Phase 3: Forgiveness As I shared in Chapter 7, forgiveness is critical to Blissipline and the peak states needed for extraordinary living. Here you’ll incorporate the forgiveness exercise from that chapter into your daily practice. Science is now showing that forgiveness can lead to profound health benefits, including reduced back pain, higher athletic performance, better heart health, and greater feelings of happiness. One study of a small group of people with chronic back pain showed that those who meditated with a focus on moving from anger to compassion reported less pain and anxiety compared to those who got regular care. Another study found that forgiving someone improved blood pressure and reduced the workload on the heart. Interesting that lightening the heart of negativity should literally help it. Research on the impact of forgiveness by Xue Zheng of Erasmus University’s Rotterdam School of Management showed that forgiveness makes the body seemingly stronger. “Our research shows that forgivers perceive a less daunting world and perform better on challenging physical tasks,” said Zheng. In one study, participants could actually jump higher after writing an account of forgiving someone who had harmed them. In another study by Zheng, participants who were asked to guess at the steepness of a hill described the hill as less steep after they had written down an account of an incident where they had forgiven someone. In a previous chapter, I described my own powerful experiences with forgiveness during meditation. That’s why forgiveness is one of the components of the Six-Phase—it strengthens not only your body, but also your soul.

PERSONAL PROFILE FOR EFFECTIVE COMMUNICATION Consider the following list of twelve characteristics that are central to communicating both in an interview and on the job. If you feel you are lacking in a particular category, you can use the explanations and suggestions given to enhance your interactive ability in the workplace. 1. Activation of PMA. Use positive thinking techniques such as internal coaching. 2. Physical appearance. Make sure to dress appropriately for the event. In most interviews, business attire (a suit or sport coat and tie for men; a suit, dress, or tailored pants for women) is recommended. What you wear to the interview communicates not only how important the event is to you but your ability to assess a situation and how you should behave in it. Appropriate grooming is essential, both in an interview and on the job. 3. Posture. Carry yourself with confidence. Let your posture communicate that you are a winner. Keep your face on a vertical plane, spine straight, shoulders comfortably back. By simply straightening up and using the diaphragmatic breathing you learned in Chapter 6 (which proper posture encourages), you will feel much better about yourself. Others will perceive you in a more positive light as well. 4. Rate of speech. Your rate of speech ought to be appropriate for the specific situation and person or persons it is intended for. Too fast is annoying, and too slow is boring. A good way to pace your speech is to speak at close to the rate of the person who is talking to you. 5. Eye contact. Absolutely essential for successful communication. Occasionally, you should avert your gaze briefly in order to avoid staring. But try not to look down at your lap or let your eyes wander all around the room as you speak. This suggests a lack of confidence and an inability to stay on track. 6. Facial expressions. You gain more credibility when you are open and expressive. The warmer personality will seem stronger and more confident. And perhaps most important, remember to smile in conversation. If you seem interested and enthusiastic, it will enhance the chemistry between you and the interviewer or your supervisor. You can develop the ability to use facial expressions to your advantage through a kind of biofeedback that makes use of the mirror and continuously experimenting in real life. Look at your reflection for several minutes. Practice being relaxed and create the expressions that are appropriate. Do you look interested? Alert? Motivated? Practice responding to an interviewer. Impress the “muscle memory” of these expressions into your mind.