Expectations From Life Partner Quotes

When you love someone, you do not love them all the time, in exactly the same way, from moment to moment. It is an impossibility. It is even a lie to pretend to. And yet this is exactly what most of us demand. We have so little faith in the ebb and flow of life, of love, of relationships. We leap at the flow of the tide and resist in terror its ebb. We are afraid it will never return. We insist on permanency, on duration, on continuity; when the only continuity possible, in life as in love, is in growth, in fluidity - in freedom, in the sense that the dancers are free, barely touching as they pass, but partners in the same pattern. The only real security is not in owning or possessing, not in demanding or expecting, not in hoping, even. Security in a relationship lies neither in looking back to what was in nostalgia, nor forward to what it might be in dread or anticipation, but living in the present relationship and accepting it as it is now. Relationships must be like islands, one must accept them for what they are here and now, within their limits - islands, surrounded and interrupted by the sea, and continually visited and abandoned by the tides.

What she did learn from all the books was something else, something she hadn't really been expecting, which was that the story of loneliness is much longer than the story of life. In the sense of what most people mean by living, she said. Without children or partner, without meaningful family or a home, a day can last an eternity: a life without those things is a life without a story, a life in which there is nothing - no narrative dramas - to alleviate the cruelly meticulous passing of time.

Mourning a living person is different from mourning the dead. A woman whose husband dies is a widow. But there is no word for a person who grieves a living person—a child, a partner, an estranged family member or dear friend. There is no name for what you are when a part of your life and identity dies, but you go on living. There is no name for what you are when you outlive the life you expected to have and find yourself in a kind of afterlife.

I found it when I came to understand that I had to practice unconditional love, patience, and acceptance first before I could expect that from any partner. I had to become the person that I wanted to fall in love with.

I release my parents from the feeling that they have already failed me. I release my children from the need to bring pride to me; that they may write their own ways according to their hearts, that whisper all the time in their ears. I release my partner from the obligation to complete myself. I do not lack anything, I learn with all beings all the time. I thank my grandparents and forefathers who have gathered so that I can breathe life today. I release them from past failures and unfulfilled desires, aware that they have done their best to resolve their situations within the consciousness they had at that moment. I honor you, I love you and I recognize you as innocent. I am transparent before your eyes, so they know that I do not hide or owe anything other than being true to myself and to my very existence, that walking with the wisdom of the heart, I am aware that I fulfill my life project, free from invisible and visible family loyalties that might disturb my Peace and Happiness, which are my only responsibilities. I renounce the role of savior, of being one who unites or fulfills the expectations of others. Learning through, and only through, love, I bless my essence, my way of expressing, even though somebody may not understand me. I understand myself, because I alone have lived and experienced my history; because I know myself, I know who I am, what I feel, what I do and why I do it. I respect and approve myself. I honor the Divinity in me and in you. We are free.

It’s funny, how for an entire lifetime we keep thinking ‘How’ will our life-partner look like, how will he be? How will he react to a particular situation? How will he get angry, and how will we love and pamper him? We have so many questions like if he will accept me the way I am? Or if I have to change for him? We all have made plans for our future, subconsciously. We don’t exactly plan out everything with a pen and paper, it’s something that happens automatically, just like an involuntary action. Whenever we are alone and our mood is good, we usually think about our life with our partner. The days and nights in his arms, and the time that we will reserve for him. But when all that turns into reality, it’s strikingly different. Everything that you thought, seems to be a joke, and life laughs at you from a distance! You are helpless and can’t do anything about it, but have to accept it the way it is. You are totally caught into a web of dilemmas and problems before you realize that this is the time you waited for, and that this is the time you dreamt about! You have to make efforts, compromises, sacrifices and you have to change yourselves too sometimes to make things work. You can never expect to get a partner exactly the way you thought or dreamt about. It’s always different in reality and it’s always tough to make both ends meet for a relationship to work, but you have to! It’s your relationship, if you won’t work for it, who else will?

When clients relinquish symptoms, succeed in achieving a personal goal, or make healthier choices for themselves, subsequently many will feel anxious, guilty, or depressed. That is, when clients make progress in treatment and get better, new therapists understandably are excited. But sometimes they will also be dismayed as they watch the client sabotage her success by gaining back unwanted weight or missing the next session after an important breakthrough and deep sharing with the therapist. Thus, loyalty and allegiance to symptoms—maladaptive behaviors originally developed to manage the “bad” or painfully frustrating aspects of parents—are not maladaptive to insecurely attached children. Such loyalty preserves “object ties,” or the connection to the “good” or loving aspects of the parent. Attachment fears of being left alone, helpless, or unwanted can be activated if clients disengage from the symptoms that represent these internalized “bad” objects (for example, if the client resolves an eating disorder or terminates a problematic relationship with a controlling/jealous partner). The goal of the interpersonal process approach is to help clients modify these early maladaptive schemas or internal working models by providing them with experiential or in vivo re-learning (that is, a “corrective emotional experience”). Through this real-life experience with the therapist, clients learn that, at least sometimes, some relationships can be different and do not have to follow the same familiar but problematic lines they have come to expect.

Be real. In work as in life, when you commit to a partner, you need to be willing to be personally vulnerable if you expect them to do the same with you. Letting down your guard isn’t easy; it means revealing who you really are, your authentic self. For me, it has been the only way to make my partners feel the trust that’s necessary to help them open up to conquering their fears. And in becoming vulnerable with others, I’ve learned many things about myself. Asking for help or admitting you’re lost or overwhelmed doesn’t mean you’re weak. It means you’re strong enough to allow your true self to be seen. Opening up to someone is the ultimate act of courage and faith.

The engineer’s ready capitulation, however, did not hide from the poet’s mother the sad realization that the adventure into which she had plunged so impulsively--and which had seemed so intoxicatingly beautiful--had no turned out to be the great, mutually fulfilling love she was convinced she had a full right to expect. Her father was the owner of two prosperous Prague pharmacies, and her morality was based on strict give-and-take. For her part, she had invested everything in love (she had even been willing to sacrifice her parents and their peaceful existence); in turn, she had expected her partner to invest an equal amount of capital of feelings in the common account. To redress the imbalance, she gradually withdrew her emotional deposit and after the wedding presented a proud, severe face to her husband.

A common and traditionally masculine marital problem is created by the husband who, once he is married, devotes all his energies to climbing mountains and none to tending to his marriage, or base camp, expecting it to be there in perfect order whenever he chooses to return to it for rest and recreation without his assuming any responsibility for its maintenance. Sooner or later this “capitalist” approach to the problem fails and he returns to find his untended base camp a shambles, his neglected wife having been hospitalized for a nervous breakdown, having run off with another man, or in some other way having renounced her job as camp caretaker. An equally common and traditionally feminine marital problem is created by the wife who, once she is married, feels that the goal of her life has been achieved. To her the base camp is the peak. She cannot understand or empathize with her husband’s need for achievements and experiences beyond the marriage and reacts to them with jealousy and never-ending demands that he devote increasingly more energy to the home. Like other “communist” resolutions of the problem, this one creates a relationship that is suffocating and stultifying, from which the husband, feeling trapped and limited, may likely flee in a moment of “mid-life crisis.” The women’s liberation movement has been helpful in pointing the way to what is obviously the only ideal resolution: marriage as a truly cooperative institution, requiring great mutual contributions and care, time and energy, but existing for the primary purpose of nurturing each of the participants for individual journeys toward his or her own individual peaks of spiritual growth. Male and female both must tend the hearth and both must venture forth. As an adolescent I used to thrill to the words of love the early American poet Ann Bradstreet spoke to her husband: “If ever two were one, then we.”20 As I have grown, however, I have come to realize that it is the separateness of the partners that enriches the union. Great marriages cannot be constructed by individuals

It's fun to think that one day our great, great grandchildren may get that much closer to understanding what the hell creation is doing here in the first place, and glimpsing the underlying structure and nature of matter itself. Hopefully they won't live with the same existential horrors we all quietly face today in our own lives.    There is a kind of bravery to our condition, I reckon: brought into being without an explanation, in a potentially infinite and apparently dead universe, and expected to just get on with it as though nothing strange is going on. Well it fucking is. And it's all right to have a meltdown about the whole affair from time to time, faced with the pressures of modern existence, trying to be a good human and a good worker and a good son/daughter/parent, trying to be a good citizen, trying to be wise without condescension but uninhibited without recklessness, trying to just muddle through without making any silly decisions, trying to align with the correct political opinions, trying to stay thin, trying to be attractive, trying to be smart, trying to find the ideal partner, trying to stay financially secure, trying to just find some modest corner of meaning and belonging and sanity to go and sit in, and all the while living on the edge of dying forever.    We're all in the same strange boat, grappling with the same strange condition. But it isn't quite so scary if we all do it together. So let's do it together.

Thomas Jefferson observed, “A candle loses nothing when it lights another candle.” That is the real nature of partnership. I find that many people don’t think that way. They believe that sharing means losing something. But I don’t think that’s true. Every person possesses one of two mind-sets: scarcity or abundance. People with a scarcity mind-set believe that there’s only so much to go around, so you have to scrap for everything you can and protect whatever you have at all costs. People with an abundance mind-set believe there’s always enough to go around. If you have an idea, share it: you can always come up with another one. If you have money, give some of it away; you can always make more. If you have only one piece of pie, let someone else eat it; you can bake another one. I believe that in this area, you get from life what you expect. You can hoard what little you have and receive no more. Or you can give what you have, and you will be rewarded with abundance. Your attitude makes the difference. So if you partner with another person and give tremendously, one way or another you’re going to get back more than you gave.

I know this may be a disappointment for some of you, but I don’t believe there is only one right person for you. I think I fell in love with my wife, Harriet, from the first moment I saw her. Nevertheless, had she decided to marry someone else, I believe I would have met and fallen in love with someone else. I am eternally grateful that this didn’t happen, but I don’t believe she was my one chance at happiness in this life, nor was I hers. Another error you might easily make in dating is expecting to find perfection in the person you are with. The truth is, the only perfect people you might know are those you don’t know very well. Everyone has imperfections. Now, I’m not suggesting you lower your standards and marry someone with whom you can’t be happy. But one of the things I’ve realized as I’ve matured in life is that if someone is willing to accept me—imperfect as I am—then I should be willing to be patient with others’ imperfections as well. Since you won’t find perfection in your partner, and your partner won’t find it in you, your only chance at perfection is in creating perfection together. There are those who do not marry because they feel a lack of “magic” in the relationship. By “magic” I assume they mean sparks of attraction. Falling in love is a wonderful feeling, and I would never counsel you to marry someone you do not love. Nevertheless—and here is another thing that is sometimes hard to accept—that magic sparkle needs continuous polishing. When the magic endures in a relationship, it’s because the couple made it happen, not because it mystically appeared due to some cosmic force. Frankly, it takes work. For any relationship to survive, both parties bring their own magic with them and use that to sustain their love. Although I have said that I do not believe in a one-and-only soul mate for anyone, I do know this: once you commit to being married, your spouse becomes your soul mate, and it is your duty and responsibility to work every day to keep it that way. Once you have committed, the search for a soul mate is over. Our thoughts and actions turn from looking to creating. . . . Now, sisters, be gentle. It’s all right if you turn down requests for dates or proposals for marriage. But please do it gently. And brethren, please start asking! There are too many of our young women who never go on dates. Don’t suppose that certain girls would never go out with you. Sometimes they are wondering why no one asks them out. Just ask, and be prepared to move on if the answer is no. One of the trends we see in some parts of the world is our young people only “hanging out” in large groups rather than dating. While there is nothing wrong with getting together often with others your own age, I don’t know if you can really get to know individuals when you’re always in a group. One of the things you need to learn is how to have a conversation with a member of the opposite sex. A great way to learn this is by being alone with someone—talking without a net, so to speak. Dates don’t have to be—and in most cases shouldn’t be—expensive and over-planned affairs. When my wife and I moved from Germany to Salt Lake City, one of the things that most surprised us was the elaborate and sometimes stressful process young people had developed of asking for and accepting dates. Relax. Find simple ways to be together. One of my favorite things to do when I was young and looking for a date was to walk a young lady home after a Church meeting. Remember, your goal should not be to have a video of your date get a million views on YouTube. The goal is to get to know one individual person and learn how to develop a meaningful relationship with the opposite sex.

Threats All threats are unacceptable, whether it has to do with turning off your credit card, abandoning you, or physically harming you. Threats are meant to coerce, restrict your life, and make you unsafe. When you hear a threat of any kind, you can tell you partner this" "That's a threat. You can't threaten me if you expect to have a relationship with me." Be consistent with addressing his treats. If he doesn''t show that he's taking you seriously, then you'll likely know what you need to do.

One of the reasons there are so many bitter, disenfranchised people who are angry at the church is because of bad theology. It’s really, really important to separate your theology of the kingdom from the church. These are two separate, autonomous entities. Yes, there is overlap and the lines blur and bleed, but they are two different ideas. Jesus’ ultimate goal for the universe is the kingdom, not the church. The kingdom is where the renewal of all things takes place. Where Eden is restored. Where the entire creation is made new.[1] The story of the Bible ends with heaven crashing into earth. The kingdom is a huge, elephantic theology with layers and texture and depth and dimensions. The problem is that most people erase or ignore the theology of the kingdom. In doing so, they pin all their hopes and dreams on the church. These unrealistic expectations are way too much to bear for the frail shoulders of God’s bride. She was never designed to bear the weight of changing the world, much less perfection. I hear people say things like, “The church is God’s plan to save the world.” No, it’s not. Jesus is God’s plan to save the world. He is bringing his kingdom crashing into this present age, and he is saving the world. Yes, the church is part of God’s plan to save the world. That is very true. We are the body of the Messiah. Meaning, we are the arms and legs, the appendages, the extensions of Jesus to the world. We join and partner and work with him for the kingdom; but he is the one saving the universe, not us.

What makes a woman vulnerable to mistreatment at home, no matter how well she functions outside, is the belief that her need for her partner's love is the most important thing in her life. The prizes of success, financial gain, status, and prestige pale in comparison to that need. In addition, our true natures and weaknesses generally become obvious only in our intimate relationships. The faces we put on for the outside world may have little to do with how we feel about ourselves, how we expect to be treated, and what we will accept from our partners.

As we were wrapping up the book, I sat down and thought about all the lessons I’d learned over the past two years. I couldn’t list them all, but here are a few: Never complain about the price of a gift from your spouse--accept it with love and gratitude. You can’t put a price on romance. Take lots of videos, even of the mundane. You will forget the sound of your children’s voices and you will miss your youth as much as theirs. Celebrate every wedding anniversary. Make time for dates. Hug your spouse every single morning. And always, ALWAYS, say “I love you.” Believe in your partner. When you hit hard times as a couple, take a weekend away or at least a night out. The times that you least feel like doing it are likely the times that you need it the most. Write love notes to your spouse, your children, and keep the ones they give you. Don’t expect a miniature pig to be an “easy” pet. Live life looking forward with a goal of no regrets, so you can look back without them. Be the friend you will need some day. Often the most important thing you can do for another person is just showing up. Question less and listen more. Don’t get too tied up in your plans for the future. No one really knows their future anyway. Laugh at yourself, and with life. People don’t change their core character. Be humble, genuine, and gracious. Before you get into business with someone, look at their history. Expect them to be with you for the long haul, even if you don’t think they will be. If they aren’t someone you could take a road trip across the country with, don’t do business with them in the first place. Real families and real sacrifices live in the fabric of the Red, White, and Blue; stand for the national anthem.

In an ideal world, marriage vows would be entirely rewritten. At the alter, a couple would speak thus: "We accept not to panic when, some years from now, what we are doing today will seem like the worst decision of our lives. Yet we promise not to look around, either, for we accept that there cannot be better options out there. Everyone is always impossible. We are a demented species." After the solemn repetition of the last sentence by the congregation, the couple would continue: "We will endeavor to be faithful. At the same time, we are certain that never being allowed to sleep with anyone else is one of the tragedies of existence. We apologize that our jealousies have made this peculiar but sound and non-negotiable restriction very necessary. We promise to make each other the sole repository of our regrets rather than distribute them through a life of sexual Don Juanism. We have surveyed the different options for unhappiness, and it is to each other we have chosen to bind ourselves." Spouses who had been cheated upon would no longer be at liberty furiously to complain that they had expected their partner to be content with them alone. Instead they could more poignantly and justly cry, "I was relying on you to be loyal to the specific variety of compromise and unhappiness which our hard-won marriage represents." Thereafter, an affair would be a betrayal not of intimate joy but of a reciprocal pledge to endure the disappointments of marriage with bravery and stoic reserve.

Ableism can be hard to hold on to or pinpoint, because it morphs. It lives in distinctly personal stories. It takes on ten thousand shifting faces, and for the world we live in today, it’s usually more subtle than overt cruelty. Some examples to start the sketch: the assumption that all people who are deaf would prefer to be hearing—the belief that walking down the aisle at a wedding is obviously preferable to moving down that aisle in a wheelchair—the conviction that listening to an audiobook is automatically inferior to the experience of reading a book with your eyes—the expectation that a nondisabled person who chooses a partner with a disability is necessarily brave, strong, and especially good—the belief that someone who receives a disability check contributes less to our society than the full-time worker—the movie that features a disabled person whose greatest battle is their own body and ultimately teaches the nondisabled protagonist (and audience) how to value their own beautiful life. All of these are different flashes of the same, oppressive structure. Ableism separates, isolates, assumes. It’s starved for imagination, creativity, and curiosity. It’s fueled by fear. It oppresses. All of us.

What she did learn from all the books with something else, something she hadn't really been expecting, which was that the story of loneliness is much longer than the story of life. In the sense of what most people mean by living, she said. Without children or partner, without meaningful family or home, a day can an eternity: a life without those things is a life without a story, a life in which there is nothing - no narrative flights, no plot development, no immersive human dramas - to alleviate the cruelly meticulous passing of time. Just his work... and in the end she had the feeling that he done more of that than anyone had any use for.

Now here is an interesting thing about my life journey. Choosing a partner for me has certainly been an evolving process, at first it was about finding a 'good' woman, and the most appropriate "market" for sourcing out such kind of a woman, at first I thought, was the church. And coming from a strong church background myself, that was easy, however, it was not as wow or soul-stimulating as I expected it to be. To be quite honest, it was a very soul-starving experience. And I'm not putting the blame on anyone here. I probably needed that to figure out what or who it was that my soul was truly meant for. The thing about a lot of 'good' women is that they are almost always pro religion/morality but not necessarily pro DEPTH/GROWTH, and that can become a very frustrating thing for someone like me who enjoys growing, living his life full out and out of the box.

1)    The woman has intuitive feelings that she is at risk. 2)    At the inception of the relationship, the man accelerated the pace, prematurely placing on the agenda such things as commitment, living together, and marriage. 3)    He resolves conflict with intimidation, bullying, and violence. 4)    He is verbally abusive. 5)    He uses threats and intimidation as instruments of control or abuse. This includes threats to harm physically, to defame, to embarrass, to restrict freedom, to disclose secrets, to cut off support, to abandon, and to commit suicide. 6)    He breaks or strikes things in anger. He uses symbolic violence (tearing a wedding photo, marring a face in a photo, etc.). 7)    He has battered in prior relationships. 8)    He uses alcohol or drugs with adverse affects (memory loss, hostility, cruelty). 9)    He cites alcohol or drugs as an excuse or explanation for hostile or violent conduct (“That was the booze talking, not me; I got so drunk I was crazy”). 10)   His history includes police encounters for behavioral offenses (threats, stalking, assault, battery). 11)   There has been more than one incident of violent behavior (including vandalism, breaking things, throwing things). 12)   He uses money to control the activities, purchase, and behavior of his wife/partner. 13)   He becomes jealous of anyone or anything that takes her time away from the relationship; he keeps her on a “tight leash,” requires her to account for her time. 14)   He refuses to accept rejection. 15)   He expects the relationship to go on forever, perhaps using phrases like “together for life;” “always;” “no matter what.” 16)   He projects extreme emotions onto others (hate, love, jealousy, commitment) even when there is no evidence that would lead a reasonable person to perceive them. 17)   He minimizes incidents of abuse. 18)   He spends a disproportionate amount of time talking about his wife/partner and derives much of his identity from being her husband, lover, etc. 19)   He tries to enlist his wife’s friends or relatives in a campaign to keep or recover the relationship. 20)   He has inappropriately surveilled or followed his wife/partner. 21)   He believes others are out to get him. He believes that those around his wife/partner dislike him and encourage her to leave. 22)   He resists change and is described as inflexible, unwilling to compromise. 23)   He identifies with or compares himself to violent people in films, news stories, fiction, or history. He characterizes the violence of others as justified. 24)   He suffers mood swings or is sullen, angry, or depressed. 25)   He consistently blames others for problems of his own making; he refuses to take responsibility for the results of his actions. 26)   He refers to weapons as instruments of power, control, or revenge. 27)   Weapons are a substantial part of his persona; he has a gun or he talks about, jokes about, reads about, or collects weapons. 28)   He uses “male privilege” as a justification for his conduct (treats her like a servant, makes all the big decisions, acts like the “master of the house”). 29)   He experienced or witnessed violence as a child. 30)   His wife/partner fears he will injure or kill her. She has discussed this with others or has made plans to be carried out in the event of her death (e.g., designating someone to care for children).

Melancholy isn’t, of course, a disorder that needs to be cured. It’s a species of intelligent grief which arises when we come face to face with the certainty that disappointment is written into the script from the start. We have not been singled out. Marrying anyone, even the most suitable of beings, comes down to a case of identifying which variety of suffering we would most like to sacrifice ourselves for. In an ideal world, marriage vows would be entirely rewritten. At the altar, a couple would speak thus: “We accept not to panic when, some years from now, what we are doing today will seem like the worst decision of our lives. Yet we promise not to look around, either, for we accept that there cannot be better options out there. Everyone is always impossible. We are a demented species.” After the solemn repetition of the last sentence by the congregation, the couple would continue: “We will endeavor to be faithful. At the same time, we are certain that never being allowed to sleep with anyone else is one of the tragedies of existence. We apologize that our jealousies have made this peculiar but sound and non-negotiable restriction very necessary. We promise to make each other the sole repository of our regrets rather than distribute them through a life of sexual Don Juanism. We have surveyed the different options for unhappiness, and it is to each other we have chosen to bind ourselves.” Spouses who had been cheated upon would no longer be at liberty furiously to complain that they had expected their partner to be content with them alone. Instead they could more poignantly and justly cry, “I was relying on you to be loyal to the specific variety of compromise and unhappiness which our hard-won marriage represents.” Thereafter, an affair would be a betrayal not of intimate joy but of a reciprocal pledge to endure the disappointments of marriage with bravery and stoic reserve.

The Stoic goal of living in concord, or harmony, with the rest of mankind doesn’t mean that we should expect everyone to act like our friend. On the contrary, we should be prepared to meet many foolish and vicious people in life and to accept this as inevitable. We should not meet disagreeable people and enemies with anger, but treat this as an opportunity to exercise our own wisdom and virtue. Stoics think of troublesome people as if they are a prescription from a physician, or a training partner we’ve been assigned by a wrestling coach. We exist for one another, says Marcus, and if we can’t educate those who oppose us, we have to learn at least to tolerate them.

One way to evaluate our practice is to see whether life is more and more OK with us. And of course it’s fine when we can’t say that, but still it is our practice. When something’s OK with us we accept everything we are with it; we accept our protest, our struggle, our confusion, the fact that we’re not getting anywhere according to our view of things. And we are willing for all those things to continue: the struggle, the pain, the confusion. In a way that is the training of sesshin. As we sit through it an understanding slowly increases: “Yes, I’m going through this and I don’t like it—wish I could run out—and somehow, it’s OK.” That increases. For example: you may enjoy life with your partner, and think, “Wow, this is the one for me!” Suddenly he or she leaves you; the sharp suffering and the experience of that suffering is the OKness. As we sit in zazen, we’re digging our way into this koan, this paradox which supports our life. More and more we know that whatever happens, and however much we hate it, however much we have to struggle with it—in some way it’s OK. Am I making practice sound difficult? But practice is difficult. And strangely enough, those who practice like this are the people who hugely enjoy life, like Zorba the Greek. Expecting nothing from life, they can enjoy it. When events happen that most people would call disastrous, they may struggle and fight and fuss, but still they enjoy—it’s OK.

I will never be able to reduce life with God to a formula for the same reason I cannot reduce my marriage to a formula. It is a living, growing relationship with another free being, very different from me and yet sharing much in common. No relationship has proved more challenging than marriage. I am tempted sometimes to wish for an "old-fashioned" marriage, in which roles and expectations are more clearly spelled out and need not always be negotiated. I sometimes yearn for an intervention from outside which would decisively change one of the characteristics that bring my wife and me pain. So far, that has not happened. We wake up each day and continue the journey on ground that grows incrementally more solid with each step. Love works that way, with partners visible or invisible.

At the point where you find yourself closing down from communicating openly in a relationship, you have a choice about how you would like to proceed. One way forward is to lay fresh layers of protection around your vulnerable heart. You are dampening the other person’s ability to hurt you, but you are also less able to communicate your own love genuinely. You are essentially preparing yourself for an inevitable breakup. The alternative is loosening up your expectations and reconnecting with that curiosity you were able to offer at the beginning of the relationship. You commit to exploring where you are stuck, where you have put up that protective shielding, and how you can open yourself more to your partner. This is a way to deepen a relationship, by recommitting to applying gentle curiosity toward learning about your lover.

No relationship, however deep and intimate, can ever fully take our loneliness from us. And as long as we go through life expecting this, we are doomed to constant disappointment. We also do constant violence to our friendships and love relationships because we will demand from our friends something that they cannot give us, namely, total fulfillment. For example, a goodly number of persons get married precisely because of loneliness. They see their marriage as a panacea for loneliness. After marriage, they discover that they are still lonely, sometimes as lonely as before. Immediately, there is the temptation to think that there is something seriously amiss in the marriage, to foist blame on the marriage partner or on the self, to become disenchanted and seek out new relationships, hoping of course to someday discover the rainbow of total fulfillment.

THERE is a view of the Christian life that regards it as a sort of partnership, in which God and man have each to do their part. It admits that it is but little that man can do, and that little defiled with sin; still he must do his utmost--then only can he expect God to do His part. To those who think thus,it is extremely difficult to understand what Scripture means when it speaks of our being still and doing nothing, of our resting and waiting to see the salvation of God. It appears to them a perfect contradiction, when we speak of this quietness and ceasing from all effort as the secret of the highest activity of man and all his powers. And yet this is just what Scripture does teach. The explanation of the apparent mystery is to be found in this, that when God and man are spoken of as working together, there is nothing of the idea of a partnership between two partners who each contribute their share to a work. The relation is a very different one. The true idea is that of cooperation founded on subordination. As Jesus was entirely dependent on the Father for all His words and all His works, so the believer can do nothing of himself. What he can do of himself is altogether sinful. He must therefore cease entirely from his own doing, and wait for the working of God in him. As he ceases from self-effort, faith assures him that God does what He has undertaken, and works in him. And what God does is to renew, to sanctify, and waken all his energies to their highest power. So that just in proportion as he yields himself a truly passive instrument in the hand of God, will he be wielded of God as the active instrument of His almighty power. The soul in which the wondrous combination of perfect passivity with the highest activity is most completely realized, has the deepest experience of what the Christian life is.

He’s on the verge of it—we can tell. He is on the verge of finding that very hard truth—that it will never be complete, or feel complete. This is usually something you only have to learn once—that just like there is no such thing as forever, there is no such thing as total. When you’re in the thrall of your first love, this discovery feels like the breaking of all momentum, the undermining of all promise. For the past year, Neil has assumed that love was like a liquid pouring into a vessel, and that the longer you loved, the more full the vessel became, until it was entirely full. The truth is that over time, the vessel expands as well. You grow. Your life widens. And you can’t expect your partner’s love alone to fill you. There will always be space for other things. And that space isn’t empty as much as it’s filled by another element. Even though the liquid is easier to see, you have to learn to appreciate the air. We didn’t learn this all at once. Some of us didn’t learn it at all, or learned it and then forgot it as things became really bad. But for all of us, there was a moment like this—the record skips, and you have the chance to either switch away from the song or to let it play through, a little more flawed than before.

He’s on the verge of it—we can tell. He is on the verge of finding that very hard truth—that it will never be complete, or feel complete. This is usually something you only have to learn once—that just like there is no such thing as forever, there is no such thing as total. When you’re in the thrall of your first love, this discovery feels like the breaking of all momentum, the undermining of all promise. For the past year, Neil has assumed that love was like a liquid pouring into a vessel, and that the longer you loved, the more full the vessel became, until it was entirely full. The truth is that over time, the vessel expands as well. You grow. Your life widens. And you can’t expect your partner’s love alone to fill you. There will always be space for other things. And that space isn’t empty as much as it’s filled by another element. Even though the liquid is easier to see, you have to learn to appreciate the air. We didn’t learn this all at once. Some of us didn’t learn it at all, or learned it and then forgot it as things became really bad. But for all of us, there was a moment like this—the record skips, and you have the chance to either switch away from the song or to let it play through, a little more flawed than before.

There is a great deal of testing going on early in the relationship. The misogynist is defining for himself—often without even realizing it—just how far he can go. Unfortunately, his partner believes that by not confronting or questioning his behavior when he hurts her feelings, she is expressing her love for him. Many women fall into this trap. We have been taught since we were little girls that love is the answer. It will make everything better, all we have to do is to get a man to love us and then life will be good and we will live happily ever after. We have also been taught that in the service of getting that love, certain behaviors are expected of us. Some of those are "smoothing things over," backing down, apologizing, and "making nice." As it turns out, these are the very behaviors that encourage the misogynist to mistreat his partner. It is as if we've made both a spoken and an unspoken contract, or agreement, with the misogynist. The spoken agreement says: I love you and I want to be with you. The unspoken agreement, which comes from our deepseated needs and fears, is far more powerful and binding. Your part in the unspoken agreement is: My emotional security depends on your love, and to get that I will be compliant and renounce my own needs and wishes. His part of that agreement is: My emotional security depends on my being in total control.

Psychologists Belsky, Steinberg, and Draper (1991) propose that a father’s presence or absence early in a child’s life can calibrate the kind of sexual strategy he or she adopts later in life. Individuals growing up in fatherless homes during the first 5 to 7 years of life, according to this theory, develop the expectations that parental resources will not be reliably or predictably provided and that adult pair bonds will not be enduring. These individuals adopt a sexual strategy marked by early sexual maturation, early sexual initiation, and frequent partner switching—a strategy designed to produce a large number of offspring, with little investment in each. Extraverted and impulsive personality traits might accompany this strategy. Other individuals are perceived as untrustworthy, relationships as transitory. Resources sought from brief sexual liaisons are opportunistically attained. Individuals who have a reliably investing father during their first 5 to 7 years of life, according to this theory, develop a different set of expectations about the nature and trustworthiness of others. People are seen as reliable and trustworthy, and relationships are expected to be enduring. These early environmental experiences channel individuals toward a long-term mating strategy—delayed sexual maturation, later onset of sexual activity, a search for securely attached long-term adult relationships, and heavy investment in children.

You can’t get caught up in perfect. It’s not about what the paddle says. If you immerse yourself every single day for three months in this journey, you’re going to grow. You’re going to learn stuff about yourself; you’re going to overcome your obstacle--be it physical or emotional. That’s what’s important. But I want to be 100 percent honest here: there are days when I’m freaking out and I don’t have the answers. I get frustrated, but I try and see it as a temporary situation and a separate entity from who I am. I step away from it. I’ve learned a ton about myself and how to manage myself and my expectations. There have been days when I’ve said to my partner, “I need you to help me today.” I put them in the teacher role, and they wind up giving me the pep talk: “We can do this, Derek. We can do it.” They’re saying it, they’re doing it, they’re believing it. Before DWTS, my work was instinctual and internal. It was something I could never put into words. But being a teacher forced me to dissect what I was doing and explain it. Some partners I could be really tough with and they’d respond to me. Others would shut down. If I got a little intense with Jennifer Grey, it was counterproductive, because she would block me out. But if I did this to Maria Menounos, she would get a fire in her belly and try harder. I have to learn to adjust myself to cater to each partner’s needs and style of learning. If the look I get from her is deer in the headlights, I know I am on the wrong path. I have to find a way to make them understand. Great teachers strive to get through. My fulfillment comes when the lightbulb goes on and they experience that aha moment. They see not just what I want them to do, but what they’re capable of.

Questioner: In the tradition, we were always taught to be reverential towards God or the highest aspect. So how to reconcile this with Mirabai or Akka Mahadevi who took God as their lover? Sadhguru: Where there is no love, how can reverence come? When love reaches its peak, it naturally becomes reverence. People who are talking about reverence without love know neither this nor that. All they know is fear. So probably you are referring to God-fearing people. These sages and saints, especially the seers like Akka Mahadevi, Mirabai or Anusuya and so many of them in the past, have taken to this form of worship because it was more suitable for them – they could emote much more easily than they could intellectualize things. They just used their emotions to reach their Ultimate nature. Using emotion and reaching the Ultimate nature is what is called bhakti yoga. In every culture, there are different forms of worship. Some people worship God as the master and themselves as the slaves. Sometimes they even take God as their servant or as a partner in everything that they do. Yet others worship him as a friend, as a lover, or as their own child like Balakrishna. Generally, you become the feminine and you hold him as the ultimate purusha – masculine. How you worship is not at all the point; the whole point is just how deeply you relate. These are the different attitudes, but whatever the attitude, the love affair is such that you are not expecting anything from the other side. Not even a response. You crave for it. But if there is no response, you are not going to be angry, you are not going to be disappointed – nothing. Your life is just to crave and make something else tremendously more important than yourself. That is the fundamental thing. In the whole path of bhakti, the important thing is just this, that something else is far more important than you. So Akka, Mirabai and others like them, their bhakti was in that form and they took this mode of worship where they worshipped God – whether Shiva or Krishna – as their husband. In India, when a woman comes to a certain age, marriage is almost like a must, and it anyway happens. They wanted to eliminate that dimension of being married once again to another man, so they chose the Lord himself as their husband so that they don’t need any other relationship in their lives. How a devotee relates to his object of devotion does not really matter because the purpose of the path of devotion is just dissolution. The only objective of a devotee is to dissolve into his object of devotion. Whichever way they could relate best, that is how they would do it. The reason why you asked this question in terms of reverence juxtaposed with being a lover or a husband is because the word “love” or “being a lover” is always understood as a physical aspect. That is why this question has come. How can you be physical with somebody and still be reverential? This has been the tragedy of humanity that lovers have not known how to be reverential to each other. In fact the very objective of love is to dissolve into someone else. If you look at love as an emotion, you can see that love is a vehicle to bring oneness. It is the longing to become one with the other which we are referring to as love. When it is taken to its peak, it is very natural to become reverential towards what you consider worthwhile being “one” with. For whatever sake, you are willing to dissolve yourself. It is natural to be reverential towards that. Otherwise how would you feel that it is worthwhile to dissolve into? If you think it is something you can use or something you can just relate to and be benefited by, there can be no love. Always, the object of love is to dissolve. So, whatever you consider is worthwhile to dissolve your own self into, you are bound to be reverential towards that; there is no other way to be.

A little deeper was a fear of falling in love without reservation, of committing herself to someone who might then be snatched from her. Or simply leave her. But if you never really fall in love, you can never really miss it. (She did not dwell on this sentiment, dimly aware that it did not ring quite true.) Also, if she never really fell in love with someone, she could never really betray him, as in her heart of hearts she felt that her mother had betrayed her long-dead father. She still missed him terribly. With Ken it seemed to be different. Or had her expectations been gradually compromised over the years? Unlike many other men she could think of, when challenged or stressed Ken displayed a gentler, more compassionate side. His tendency to compromise and his skill in scientific politics were part of the accoutrements of his job; but underneath she felt she had glimpsed something solid. She respected him for the way he had integrated science into the whole of his life, and for the courageous support for science that he had tried to inculcate into two administrations. They had, as discreetly as possible, been staying together, more or less, in her small apartment at Argus. Their conversations were a joy, with ideas flying back and forth like shuttlecocks. Sometimes they responded to each other’s uncompleted thoughts with almost perfect foreknowledge. He was a considerate and inventive lover. And anyway, she liked his pheromones. She was sometimes amazed at what she was able to do and say in his presence, because of their love. She came to admire him so much that his love for her affected her own self-esteem: She liked herself better because of him. And since he clearly felt the same, there was a kind of infinite regress of love and respect underlying their relationship. At least, that was how she described it to herself. In the presence of so many of her friends, she had felt an undercurrent of loneliness. With Ken, it was gone. She was comfortable describing to him her reveries, snatches of memories, childhood embarrassments. And he was not merely interested but fascinated. He would question her for hours about her childhood. His questions were always direct, sometimes probing, but without exception gentle. She began to understand why lovers talk baby talk to one another. There was no other socially acceptable circumstance in which the children inside her were permitted to come out. If the one-year-old, the five-year-old, the twelve-year-old, and the twenty-year-old all find compatible personalities in the beloved, there is a real chance to keep all of these sub-personas happy. Love ends their long loneliness. Perhaps the depth of love can be calibrated by the number of different selves that are actively involved in a given relationship. With her previous partners, it seemed, at most one of these selves was able to find a compatible opposite number; the other personas were grumpy hangers-on.

The trends speak to an unavoidable truth. Society's future will be challenged by zoonotic viruses, a quite natural prediction, not least because humanity is a potent agent of change, which is the essential fuel of evolution. Notwithstanding these assertions, I began with the intention of leaving the reader with a broader appreciation of viruses: they are not simply life's pathogens. They are life's obligate partners and a formidable force in nature on our planet. As you contemplate the ocean under a setting sun, consider the multitude of virus particles in each milliliter of seawater: flying over wilderness forestry, consider the collective viromes of its living inhabitants. The stunnig number and diversity of viruses in our environment should engender in us greater awe that we are safe among these multitudes than fear that they will harm us. Personalized medicine will soon become a reality and medical practice will routinely catalogue and weigh a patient's genome sequence. Not long thereafter one might expect this data to be joined by the patient's viral and bacterial metagenomes: the patient's collective genetic identity will be recorded in one printout. We will doubtless discover some of our viral passengers are harmful to our health, while others are protective. But the appreciation of viruses that I hope you have gained from these pages is not about an exercise in accounting. The balancing of benefit versus threat to humanity is a fruitless task. The viral metagenome will contain new and useful gene functionalities for biomedicine: viruses may become essential biomedical tools and phages will continue to optimize may also accelerate the development of antibiotic drug resistance in the post-antibiotic era and emerging viruses may threaten our complacency and challenge our society economically and socially. Simply comparing these pros and cons, however, does not do justice to viruses and acknowledge their rightful place in nature. Life and viruses are inseparable. Viruses are life's complement, sometimes dangerous but always beautiful in design. All autonomous self-sustaining replicating systems that generate their own energy will foster parasites. Viruses are the inescapable by-products of life's success on the planet. We owe our own evolution to them; the fossils of many are recognizable in ERVs and EVEs that were certainly powerful influences in the evolution of our ancestors. Like viruses and prokaryotes, we are also a patchwork of genes, acquired by inheritance and horizontal gene transfer during our evolution from the primitive RNA-based world. It is a common saying that 'beauty is in the eye of the beholder.' It is a natural response to a visual queue: a sunset, the drape of a designer dress, or the pattern of a silk tie, but it can also be found in a line of poetry, a particularly effective kitchen implement, or even the ruthless efficiency of a firearm. The latter are uniquely human acknowledgments of beauty in design. It is humanity that allows us to recognize the beauty in the evolutionary design of viruses. They are unique products of evolution, the inevitable consequence of life, infectious egotistical genetic information that taps into life and the laws of nature to fuel evolutionary invention.

A third assumption: a commitment to monogamy is an admirable consequence of love, stemming from a deep-seated generosity and an intimate interest in the other’s flourishing and well-being. A call for monogamy is a sure indication that one partner has the other’s best interests at heart. To Rabih’s new way of thinking, it seems anything but kind or considerate to insist that a spouse return to his room alone to watch CNN and eat yet another club sandwich while perched on the edge of his bed, when he has perhaps only a few more decades of life left on the planet, an increasingly dishevelled physique, an at best intermittent track record with the opposite sex, and a young woman from California standing before him who sincerely wishes to remove her dress in his honour. If love is to be defined as a genuine concern for the well-being of another person, then it must surely be deemed compatible with granting permission for an often harassed and rather browbeaten husband to step off the elevator on the eighteenth floor, in order to enjoy ten minutes of rejuvenating cunnilingus with a near-stranger. Otherwise it may seem that what we are dealing with is not really love at all but rather a kind of small-minded and hypocritical possessiveness, a desire to make one’s partner happy if, but only if, that happiness involves oneself. It’s past midnight already, yet Rabih is just hitting his stride, knowing there might be objections but sidestepping them nimbly and, in the process, acquiring an ever more brittle sense of self-righteousness. A fourth assumption: monogamy is the natural state of love. A sane person can only ever want to love one other person. Monogamy is the bellwether of emotional health. Is there not, wonders Rabih, an infantile idealism in our wish to find everything in one other being – someone who will be simultaneously a best friend, a lover, a co-parent, a co-chauffeur and a business partner? What a recipe for disappointment and resentment in this notion, upon which millions of otherwise perfectly good marriages regularly founder. What could be more natural than to feel an occasional desire for another person? How can anyone be expected to grow up in hedonistic, liberated circles, experience the sweat and excitement of nightclubs and summer parks, listen to music full of longing and lust and then, immediately upon signing a piece of paper, renounce all outside sexual interest, not in the name of any particular god or higher commandment but merely from an unexplored supposition that it must be very wrong? Is there not instead something inhuman, indeed ‘wrong’, in failing to be tempted, in failing to realize just how short of time we all are and therefore with what urgent curiosity we should want to explore the unique fleshly individuality of more than one of our contemporaries? To moralize against adultery is to deny the legitimacy of a range of sensory high points – Rabih thinks of Lauren’s shoulder blades – in their own way just as worthy of reverence as more acceptable attractions such as the last moments of ‘Hey Jude’ or the ceilings of the Alhambra Palace. Isn’t the rejection of adulterous possibilities tantamount to an infidelity towards the richness of life itself? To turn the equation on its head: would it be rational to trust anyone who wasn’t, under certain circumstances, really pretty interested in being unfaithful?

was now over two million dollars, a nice little nest egg nobody knew about, not even his ex-wife. The $200,000 from Smith would simply be walking-around cash. The St. Paul police and the bureau suspected Smith had a partner when they took him down, but Smith never put Burton’s name in play. He took all the weight. When Smith was being sodomized in jail, when the bureau visited him, talking about how they could make his life easier if he just told them who he worked with, he didn’t give in, didn’t fold, and didn’t turn in his partner. Burton knew all this, tracking his partner’s incarceration, always worried he might break. He never did. Meanwhile, Burton moved to kidnapping and found his true calling within the bureau. When he brought home the daughter of one of New York’s wealthiest businessmen, taking down the kidnappers in a spectacular chase through the subway tunnels, his name and reputation were cemented. He published a book. Traveled the country speaking about his cases, and now performed training for the bureau. Retiring at the end of the year, he could expect to greatly enhance his wealth on the speaking circuit. Several prestigious colleges had inquired of his interest in teaching. His life was set. Then, four months ago Smith showed up on his doorstep. Burton owed him and there was no argument. His life was what it was because Smith never turned him in. Smith took all the heat, and Burton ended up with all the glory. Burton spent days and nights thinking of ways out of helping Smith. He offered up part of his nest egg. Smith wasn’t interested. Burton offered to put him in touch with people who would put him to work, let him earn a respectable living, start a new life, a comfortable life, a decent life. Smith wasn’t interested in any of that. He wanted one thing: he wanted Charlie Flanagan, and he didn’t just want to hurt him, he wanted to gut him. And Burton owed him. And if Burton refused, Smith would kill him. If he could just get through the next day, help Smith get what he wanted and get his crew theirs; he’d be free and clear. Smith would be gone. Burton could retire a happy and wealthy man. If Charlie Flanagan, Lyman Hisle, and their daughters had to pay the ultimate price for that—well, it was him or them. If that was the way it had to be, he’d

Prayer is my half of an ongoing conversation between my God and me. ~ Donna Fawcett         Why Worry When We Can Pray?     “Can any one of you by worrying add a single hour to your life?” (Matthew 6:27)     The hill in the distance looked daunting. “You want to climb that?” I stopped walking to re-lace my shoes.   Helen giggled. “Yes, of course. I do it almost every day. The dogs love it.” Her two dogs ran ahead, eager to get going.   “Well, I suppose. But I’m not sure if I’ll make it.” I shifted my water bottle to my hip. The hill loomed ahead, a 5 kilometre walk upwards. I wasn’t a stranger to a good hike; I loved to tromp through the woods and along the trails. But a walk straight up a steep hill was not my usual repertoire.   To pass the time and keep my mind off the pain in my calves, we talked. Enjoying a good chat is one of my favourite things to do in combination with a walk. Helen explained how she normally walks alone and she agreed that having a partner makes the upwards strain that much easier. She shared with me a story of how she had been walking the same road the day before and suffered from blasts of dust from cars that raced by with no consideration for her and her dogs. Her frustration was compounded by the heat. She threw her arms up in irritation as cars sped past. “Why are you not slowing down? Have you no consideration?” she called after them. But as her anger and indignation rose, she felt convicted in her spirit. Why worry when you could pray? So as the next car came into vision, instead of complaining and getting agitated waiting for the dust to swirl around her, she chose to pray instead. “Dear Lord, please make this driver slow down.” As she watched the vehicle approach, it slowed to such a degree that she expected the driver to pull over and ask directions. Instead he gave a wave and continued on.   “Thank You, Jesus!” Helen exclaimed. As each car came into view, Helen prayed to God and He came through every time. The walk became enjoyable and a real testament to the fact that God cares about our every need.   As Helen finished her story, a farm vehicle, large and spewing dust all around came over the hill. “Let’s pray!” Helen enthusiastically challenged. We prayed and the truck passed without a flicker of dust. “God

We insist on permanency, on duration, on continuity; when the only continuity possible, in life as in love, is in growth, in fluidity—in freedom, in the sense that the dancers are free, barely touching as they pass, but partners in the same pattern. The only real security is not in owning or possessing, not in demanding or expecting, not in hoping, even.

I understood, too, what was upsetting my supposed benefactors. This wasn't about my work or my Instagram feed, or whatever uncomfortable email or phone call. Ryan and Seth had received this morning from whichever of their corporate partners was currently on edge. This was about the extent to which I would seem to be playing my role. Just as I had come to understand that in the world of Pict it wasn't enough simply to go to work and go home - that there was, in addition, and expectation of some deeper, human contribution - so too, in the context of this programme, this opportunity, it would never be enough simply to point to the material gains I had made. They needed me to be not only successful, but happy, evolved, gratefully aglow. It was my job to make them feel good about themselves and to help them package up that satisfaction for the consumption of others. In my mind, I saw their vision: me, on a podium or stage, perhaps giving a TED talk, gushing about the life in the change in my life they'd occasioned. (p.165)

The core wounds for this attachment style revolve around feeling unworthy, being taken advantage of, and feeling unsafe. Why is the Fearful-Avoidant individual so unpredictable? Their core wounds and tumultuous behavior typically stem from some form of childhood abuse. However, this abuse is paired with one or both parents also being emotionally supportive at infrequent times. This combination creates an innate sense of distrust and confusion, and Fearful-Avoidants learn to expect betrayal while also craving love. It also becomes quite difficult for the Fearful-Avoidant to learn a strategy for attaching or bonding to caregivers because of the level of inconsistency. Moreover, since they perceived love as a chaotic entity from a young age, they tend to have immense internal conflict as adults. They simultaneously want to feel a sense of connection while subconsciously believing it to be a threat. This produces feelings of resentment or frustration that can be later projected onto relationships. Ultimately, the Fearful-Avoidant shows up in their relationships as a loving partner, and then will become frightened and pull away when they become vulnerable. To be in a successful relationship with a Fearful-Avoidant, the partner or friend must provide a deep connection in a consistent way. This means openness and respect for boundaries, paired with constant reassurance.

That attachment styles can vary based on type—for example, friendship or a romantic relationship. 2. That how a person behaves in one relationship—for example, with one specific friend—can spread to how they behave in other relationships of that same type—such as with other friends. This concept is important because it truly demonstrates the ability of the subconscious to store and replay beliefs based on repetition and emotion. Now that you understand the fluidity of attachment styles and why they lie along a spectrum, you can begin to discover your dominant attachment style in different areas of your life. Consider how you act and feel in your relationships, whether they are romantic, platonic, or familial. Examine the ratio of activating to deactivating strategies in your thoughts and behaviors. Recall that activating strategies are decisions that are made based on prior information and experiences. Deactivating strategies are actions that drive self-reliance and deny attachment needs altogether, pushing others away. If you have relatively more activating strategies, you may have a greater fear of abandonment and be on the Anxious side of the spectrum. More deactivating strategies may indicate a subconscious belief around complete autonomy, placing you more on the Dismissive-Avoidant side of the attachment scale. Keep in mind that this tool should be used in romantic relationships after the honeymoon phase is over, a phase that occurs during the first two years of the relationship. During the honeymoon phase, your brain has higher levels of dopamine in the caudate nucleus and ventral tegmental regions, according to Scientific American. These areas of the brain are responsible for, respectively, learning and memory and emotional processing. Consequently, your attachment style may be unclear to you in the early phases of your romantic relationship since your emotions, memory, and hormone regulation are atypical. Our experiences can also dramatically alter our attachment style. For example, if Sophie were to partake in certain forms of therapy and practices such as recurrent meditation, she may be able to better understand and re-equilibrate her subconscious beliefs. According to Science Daily, since meditation induces theta brain waves and activates areas of the frontal lobe associated with emotional regulation, Sophie could eventually bring herself into a more Secure attachment space without the help of a Secure partner. However, although it is common to express different attachment styles in different areas of life, the type of attachment you have in relationships ultimately tends to be the attachment style that you associate with the type of relationship. For example, you can be Dismissive-Avoidant in familial relationships because you experienced emotional neglect from parental figures, but you could also be Fearful-Avoidant in romantic relationships due to domestic abuse that has occurred. This illustrates that major events such as betrayal, loss, or abuse can alter our attachment style in different chapters of life, but that ultimately attachment styles are fluid and often dependent on the kind of relationships we are in. We tend to have a primary attachment style, most associated with how we show up in romantic relationships, that plays a large role in our personality structure. This essentially dictates how we give and receive love and what our subconscious expectations are of others.

Fearful-Avoidant will: • Often demonstrate ongoing ambivalence in relationships—they constantly shift between being vulnerable with their partner and being distant. This behavior is consistent across all their relationships, regardless of whether they are romantic. • Generally express depth of processing—a tendency to overanalyze microexpressions, body language, and language for signs of betrayal. This occurs because they had an untrusting relationship with their caregivers in childhood. Living with a parent who is an addict or emotionally unwell are two examples of what may create this distrust. • Not trust naturally • Often feel as if betrayal is always on the horizon The core wounds for this attachment style revolve around feeling unworthy, being taken advantage of, and feeling unsafe. Why is the Fearful-Avoidant individual so unpredictable? Their core wounds and tumultuous behavior typically stem from some form of childhood abuse. However, this abuse is paired with one or both parents also being emotionally supportive at infrequent times. This combination creates an innate sense of distrust and confusion, and Fearful-Avoidants learn to expect betrayal while also craving love. It also becomes quite difficult for the Fearful-Avoidant to learn a strategy for attaching or bonding to caregivers because of the level of inconsistency. Moreover, since they perceived love as a chaotic entity from a young age, they tend to have immense internal conflict as adults. They simultaneously want to feel a sense of connection while subconsciously believing it to be a threat. This produces feelings of resentment or frustration that can be later projected onto relationships. Ultimately, the Fearful-Avoidant shows up in their relationships as a loving partner, and then will become frightened and pull away when they become vulnerable. To be in a successful relationship with a Fearful-Avoidant, the partner or friend must provide a deep connection in a consistent way. This means openness and respect for boundaries, paired with constant reassurance.

She straightened the paper and read, “I don’t know what kind of woman I’m looking for. All that I do know is she’s out there. I’ve spent my life looking for love in all the wrong places. I’ve spent most of my life misunderstanding love. Not the love that I have for my daughter. I do understand that love. I mean the kind you share between partners. After a lifetime of doing it wrong, I finally know what love means. Love is something we do as an offering, expecting nothing in return. Love requires trust. Love takes everything you have. Love is not a lusty affair. Love is a commitment beyond any others, an action that takes every ounce of effort you have. I’m looking for a woman who will allow me to love her with everything I have.” Margot looked at the man she’d chosen to love for the rest of her life. “Do you know who wrote that?” “I did. That was my Match.com profile.” “Yeah.” She reached for his hand. “From this moment forward, I’m going to be that woman. I don’t know why I’ve been so afraid to let myself go, and I don’t know why I’ve ever doubted you…but no more. You have all of me.” She looked down at her body and smirked. “And I mean all of me.” “You don’t think I know that, Margot? I’ve never doubted you for a moment, and I definitely never gave up on you.” She let go of his hand. “Thank you.” They sipped their coffee together and laughed and fell back into being the couple they used to be. When Jasper came down, he sat at his Steinway and filled the house with beautiful sounds. Margot loved that he could say more with his music than anyone could say with words, and each note seemed to tickle her soul. Carly followed shortly after. “Good morning, everyone.” She approached her father and kissed his head. Margot couldn’t help noticing Carly’s head was free of the hoodie and any other material. Her long brown hair even appeared to be washed.

At stage 1, the relationship begins with passion. You hold your partner in high regard, praise them, give them all your attention and hope or expect them to do the same. You probably,and without realising it, inflate the positives and might feel like they are “the one.” As the relationship progresses to stage 2, you become more sensitive to words and actions that could possibly hold even the slightest hint of negativity. You may fixate on the smallest of things like a late reply to their text or a missed call, and begin to question their motives and interest. This comes from a place of anxiety, a fear of abandonment and low self-worth. The symptoms of BPD will start to flare up and interfere. At stage 3, the relationship can take on a different tone again. You might start testing out your partner,deliberately push them away or behave unacceptably .You might cause arguments for no reason just to see how willing they are to fight for the relationship. Stage 4 rolls around and you will start to distance yourself from the love of your life, letting the relationship spiral downward because at that point, you are convinced that they are going to leave you. This is really painful for you. You don’t want them to leave, and they don’t want to leave you either. When they express confusion, you will hide away your real feelings and pretend that everything is fine. Stage 5 may be where the relationship ends, especially if your partner isn't aware yet that you are Borderline or just what that means ie this is the playing out of symptoms and not what you really want. Borderlines experience intense mood swings, ranging from sadness at the loss of the relationship to anger against the other person. The fear of abandonment becomes a reality and it fuels your emotional lability. There may be attempts by them to resolve things but if the relationship is really over, then we’re at stage 6, where the Borderline might spiral downward and experience a bout of severe depression. They may give into their thoughts of low self-worth and even resort to reckless behaviors and self-harming to seek distraction and relief. If the relationship hasn’t ended, the cycle may start all over again. The occurrence of this cycle and its intensity depends on whether or not you are managing your illness by seeking professional help, and if you have other sources of emotional support. The BPD cycle is not a sure thing to happen for people that have or know someone with BPD, nor is it an official symptom of the condition. However it is really very common and even if not officially a symptom ,it is symptomatic. The idea that people with BPD cannot ‘hold down’ relationships, however, is a misconception and as a matter of fact, many people with BPD do have healthy and successful relationships, especially if they have been in, or are going through therapy. Because of the intensity of their emotions ,Borderlines can be the most loving, caring empathic and fun partners. 6 “SOMEONE…HELP ME, PLEASE.” - DIALECTICAL BEHAVIOR THERAPY “I just got diagnosed.

The stab that I'd take with this situation the moment I felt ready I spoke to my mother lately when I'm old be fore I marrid by that I didnt what i expected from her instead she didnt notice the pain that i'd eexperianced through. To heal myself I forgave her,accepted my situation learn to live positive in it.In the side of forgive the group of men that raped me continueosly I decided to live my home town to start new life another town where I meet with my soul partner God provided with handsome suitable guy as I had issued with men it took God's misterious ways to connect us he's my friend and prayer partner God blessed us with two sons and one doughter, he continue on helping us on raising our kids again i deed decision of raing our kids for myself by being house wife thanks God and my husband to be succed i 'm not perfect but i tried with God help and my closest friends,family it heppening.As i developed anger, sensitive and other unneeded personality throught my issue activities like body training,blogging,podcusting,reading bible and other booksk,being author,listing music special gospel help me to be in right position.The thing i can ask or say to other to other people is "Women Please love and protect your kids let stop this take quick action to help them if you see suspetious thing be close to them in a way that you manage to see if there's something not right heppen to them cause sometimes they will not tell you like on my case in any reason usualy strangers or rapist make them not say anything or your communication with them is not strong enough or any reason they make them shut To the community let protect each other be your sisters or brothers keeper on your neighborhood or in house report the susptious act cause tomorrow will heppen in your house.Men you are the master protector not rapist stand your ground as God do trusted you with kids and women protect them stop taking advantage who ever does that.To those who like me the victim of rape I'm your girl to use alcohol,drugs and sex edict throw shame and unclean feeling is not solution it only running away act ask yourself that how long you'll runing away with cancer that eating you alive,face by allowing God to be your sim card, rica him and let him operate in you by rebuid you make you a new creation spiritual by acepting Jesus Christ as lord and your savior, healer and believe that God raised him from death in your special prayer with your mouth loud as confesion as I deed you'll be safe 100% in his arms like I am your story will change completly as mine finely no one knows you better dont allow situation explain you you beautiful handsome valueble God love you more than every one and he cares about you I love you'll take care of yourself youre the hero &herous.

Date: 27th of Feb, 2021 What is Love ? Is it something you feel, vibe or exhibit ? Or is it in caring, sharing or sacrifices L.O.V.E Love is in small details, everywhere around, the sun loves the sky amidst it colours, the sky loves the clouds inspite of its darkness, the darkness loves the light inspite of its own capabilities to lighten, Love is not something that can be talked or explained, but then what am i trying to do so?? Weird. Despite the running thoughts right now i have to share what i feel before that thought would never strike again (Ps: You are a constant thought that runs in my mind) For me what love really is ! For me, love is a gift, that feeling is magical, being in that feeling is lucky, Love is not something you fall for, how can u fall in love, when you feel embraced and butterflies, in your stomach you are actually lifted in love, you are actually strong when you love. You admire the person with all its possibilities to be with her and its goodness and makeup your mind about the righteous of the person and imagine and day dreaming of being with them. That's the first sip. Love is true, when you demand no change and when u accept her the way she is with all her negativity and positivity, with her moods and habits, accepting and going with her choices, supporting her beyond the support you expect from her, pushing yourself to make efforts to see her smile, taking her stand in public, respecting her thoughts despite having different opinions. love is not about being right every time about everything, its about making her feel right about things that are not, its about sacrificing your thoughts to hear hers, its about sacrificing your last bite to look her smile, its about starring into your partner eyes and talk without a word, holding hands until you go home, hold her mood until she's back, and being insecured about her safety until she's home This is the only feeling that makes me feel special, its the only feeling that helps me finds happiness in sacrificing too, That's the only feeling that lifts my mood by seeing her or motivating her when i m having a bad day, its tough though sometimes, love can make you think for possibilities and impossibilities that may never occur and give you a hard time, sometimes you push yourself and them away. But cannot really stay away, then why do we do that, Sharing of emotions will be the best part of the journey of love You don't shy accepting, being in love, coz not everybody is lucky to have it, You embrace it, You love being in Love ❤️ but then why do they not talk about love Its a complex simple feeling. 05:19 AM (the moon was still so pretty)

Conclusion: Adulthood at Last, Ready or Not We have seen in this chapter that the feeling of being in-between is a common part of being an emerging adult. Entering adulthood is no longer as definite and clear-cut as getting married. On the contrary, the road to young adulthood is circuitous, and the end of it usually does not come until the late twenties. Young people reach adulthood not because of a single event, but as a consequence of the gradual process of becoming self-sufficient and learning to stand alone. As they gradually take responsibility for themselves, make independent decisions, and pay their own way through life, the feeling grows in them that they have become adults. However, they view this achievement with mixed emotions. The independence of emerging adulthood is welcome, and they take pride in being able to take care of themselves without relying on their parents’ assistance. Nevertheless, the responsibilities of adulthood can be onerous and stressful, and emerging adults sometimes look back with nostalgia on a childhood and adolescence that seem easier in some ways than their lives now. Claims that most emerging adults experience a “quarterlife crisis”35 in their twenties may be exaggerated; life satisfaction and well-being go up from adolescence to emerging adulthood, for most people. But even if it is not exactly a “crisis,” emerging adulthood is experienced as a time of new and not always welcome responsibilities, a time of not just exhilarating independence and exploration but stress and anxiety as well. Despite the difficulties that come along with managing their own lives, most emerging adults look forward to a future they believe is filled with promise. Whether their lives now are moving along nicely or appear to be going nowhere, they almost unanimously believe that eventually they will be able to create for themselves the kind of life they want. They will find their soul mate, or at least a loving and compatible marriage partner. They will find that dream job, or at least a job that will be enjoyable and meaningful. Eventually this happy vision of the future will be tested against reality, and for many of them the result will be a jarring collision that will force them to readjust their expectations. But during emerging adulthood everything still seems possible. Nearly everyone still believes their dreams will prevail, whatever perils the world may hold for others. Are they too optimistic? Oh yes, at least from the perspective of their elders, who know all too well the likely fate of youthful dreams. Yet is important to understand their optimism as a source of strength, as a psychological resource they will need to draw upon during a stage of life that is often difficult. Given their high expectations for life, they are almost certain to fall short, but it is their self-belief that allows them to get up again after they have been knocked down, even multiple times. They may be optimistic, but the belief that they will ultimately succeed in their pursuit of happiness gives them the confidence and energy to make it through the stresses and uncertainty of the emerging adult years. NOTES Preface to the Second Edition 1.

Most people want to have great sex and an awesome relationship, but not everyone is willing to go through the tough conversations, the awkward silences, the hurt feelings, and the emotional psychodrama to get there. And so they settle. They settle and wonder, “What if?” for years and years, until the question morphs from “What if?” into “What else?” And when the lawyers go home and the alimony check is in the mail, they say, “What for?” If not for their lowered standards and expectations twenty years prior, then what for? Because happiness requires struggle. It grows from problems. Joy doesn’t just sprout out of the ground like daisies and rainbows. Real, serious, lifelong fulfillment and meaning have to be earned through the choosing and managing of our struggles. Whether you suffer from anxiety or loneliness or obsessive-compulsive disorder or a dickhead boss who ruins half of your waking hours every day, the solution lies in the acceptance and active engagement of that negative experience—not the avoidance of it, not the salvation from it. People want an amazing physique. But you don’t end up with one unless you legitimately appreciate the pain and physical stress that come with living inside a gym for hour upon hour, unless you love calculating and calibrating the food you eat, planning your life out in tiny plate–sized portions. People want to start their own business. But you don’t end up a successful entrepreneur unless you find a way to appreciate the risk, the uncertainty, the repeated failures, the insane hours devoted to something that may earn absolutely nothing. People want a partner, a spouse. But you don’t end up attracting someone amazing without appreciating the emotional turbulence

He watched me grieve and he didn’t try to make things more comfortable by interrupting or analyzing the issue. He let me tell the story in whatever way I needed to say" "Of course, there are times when something just isn't right between therapists, and patient, when the therapist's countertransference is getting in the way. One sign: having negative feelings about the patient". "Our experiences with this person are important because we're probably feeling something very similar to what everyone else in these patients' life feels." "If you expect an hour of sympathetic head nodding, you've come to the wrong place. Therapist will be supportive, but our support is for your growth, not for our low opinion of your partner (our role is to understand your perspective but not necessarily endorse it)" "A therapist will hold up the mirror in the most compassionate way possible, to stare back at it and say "oh isn’t that interesting? Now what instead of turning away?" "The therapist explained that often-different parts of ourselves want different things and if we silence the parts we find unacceptable they'll find other ways to be heard." "So many of our destructive behaviors take root in an emotional void, an emptiness that calls out of something to fill it." "Whenever one person in the family system starts to make changes, even if the changes are healthy or positive, it's not unusual for other members in this family to do everything they can do to maintain the status quo and bring things back to homeostasis." "Once we know what we are feeling we can make choices about where we want to go with them. But if we push them away the second they appear, often we end up veering off in the wrong direction, getting lost yet again in the land of chaos." "I know that therapy won't make all my problems disappear, prevent new ones from coming, or ensure that Ill always act from a place of enlightenment. Therapists don’t perform personality transplants; they just help to take the sharp edges off. Therapy is about understanding the self that you are. But part of getting to know yourself is to unknown yourself- let go of the limiting stories you've told yourself about who you are, so that you aren’t trap by them, so that you can live your life and not the story you've been telling yourself about your life." "The noonday demon: "The opposite of depression isn't happiness but vitality" "We marry our unfinished business" "Babies can die from lack of touch, and so can adults (adults who are touched regularly live longer). There is even a name for this condition: skin hunger" "What most people mean by type is a sense of attraction a type of physical appearance or a type of personality turns them on. But what underlies a person's type, in fact, is a sense of familiarity, It is not coincidence that people who had angry parents, often end up choosing angry partners.

Asking ourselves who we are means reckoning with who we were. This can be terrifying, because it also requires us to examine how we’ve changed. But by not asking, we’re not serving ourselves, we’re serving others. We’re serving society’s expectations, the needs of our partners, our children, our bosses, even strangers. Everyone gets what they want from you, but at the end of the day, you’re left with the scraps.

Danger signals in potential partners [related to subjugation] 1. Your partner is domineering and expects to have things his/her way. 2. Your partner has a very strong sense of self and knows exactly what he/she wants in most situations. 3. Your partner becomes irritated or angry when you disagree or attend to your own needs. 4. Your partner does not respect your opinions, needs, or rights. 5. Your partner pouts or pulls away from you when you do things your way. 6. Your partner is easily hurt or upset, so you feel you have to take care of him/her. 7. You have to watch what you do or say carefully because your partner drinks a lot or has a bad temper. 8. Your partner is not very competent or together, so you end up having to do a lot of the work. 9. Your partner is irresponsible or unreliable, so you have to be overly responsible and reliable. 10. You let your partner make most of the choices because most of the time you do not feel strongly one way or the other. 11. Your partner makes you feel guilt or accuses you of being selfish when you ask to do something your way. 12. Your partner becomes sad, worried, or depressed easily, so you end up doing most of the listening. 13. Your partner is very needy and dependent on you.

Even Paul’s darkest moments were used by God to build his faith, prepare him for the next step. When Paul and his partner Timothy sat in prison and thought they would die, Paul said, ‘In fact, we expected to die. But as a result, we stopped relying on ourselves and learned to rely only on God, who raises the dead. And he did rescue us from mortal danger, and he will rescue us again. We have placed our confidence in him, and he will continue to rescue us.’ “Those verses aren’t just talking about deliverance from death, but deliverance from bondage. Like fear and fruitlessness and despair. Paul wrote that they ‘learned to rely only on God, who raises the dead.’ That’s not only people who are dead, but those who feel dead. As if life is over. God raises those walking corpses and gives them new minds and bodies, frees them from deadly thinking. Don’t you think that Paul and Timothy believed they had experienced a sort of resurrection when they were released?

In today’s world it’s easy to lose track of time & otherwise get caught up in what’s going on. So many families split up, so many loved ones Lose track of who they are. Why they came together. Divorcing a memory they can never truly run away from. In today’s world it’s a blessing to know you. To get facial recognition & assurance with your every smile. Not every moment can be as perfect as we expect it, Yet we are appreciative and try not to take the moment For granted. Just as the saying goes, “Not everyone knows what They have.” It’s those refreshing moments that remind us Of God’s praise. Not at all excusing us for the times we become Absentees when we’re needed most, or simply lose track Of time, there are so many things that factor into who we are,Our upbringing, things we experience, The shapeless void Of a missing father. While that effect is monumental, we respond without responding. Silence sometimes the most powerful form of toxicity In response to communication. In today’s world it’s not that uncommon, placing something else Instead as priority, forgetting the bigger if not biggest issue. For better or worse, the most memorable part of any union. We take it at face value forgetting that we’re all kids at some point Or another. It’s not impossible to revert back as we’re all human At the end of the day. That doesn’t at all excuse us for the times we aren’t present, not just for ourselves. But for our partners, our friends, our families the priority of accepting love as a walking and breathing testimony. Our hands the door of faith, as we journey to the alter our lips Have formed.In today’s world it’s a blessing to know you & to get facial recognition As well as reassurance every time I look at you. No matter how much we mumble or grumble. I am forever grateful to have met the love of my life. Everything I’ll ever need no matter how much time passes. You’re all I’ll ever need

It might sound strange to suggest that nations exert more influence on the self than, say, life partners or family. Your immediate family is typically the first direct influence on your existence and long-term partners might be the most consistently present, while the “nation” can feel far away. Many of us only engage with the nation when we read the news or vote, but today nations provide the context in which social groups like political parties, families, and professional and educational identities exist. Nation-states exert incredible influence over the context that shapes the operation of more intimate relationships and communities. They set the rules for the way we exchange goods and labor, the support new parents can expect to receive, the way we educate our kids, how much time we are allowed to spend away from work, and countless other aspects of our lives that affect our relationships. Nation-states provide the background

Our requests to our lovers might sound as follows: I need you to accept—often and readily—the possibility that you might be at fault, without this feeling to you like the end of the world. You have to allow that I can have a legitimate criticism and still love you. I need you to be undefensive. I need you to own up to what you are embarrassed or awkward about in yourself. I need you to know how to access the younger parts of you without terror. I need you to be able to be vulnerable around me. I need you to respond warmly, gently, and compassionately to the fragile parts of who I am; to listen to, and understand, my sorrows. We need a union of mutual tenderness. I need you to have a complex, nuanced picture of me and to understand the emotional burdens I’m carrying, even though I wish I weren’t, from the past. You have to see me with something like the generosity associated with therapy. I need you to regularly air your disappointments and irritations with me—and for me to do the same with you—so that the currents of affection between us can remain warm and our capacity for admiration intense. If these five critical demands have been met, we will feel loved and essentially satisfied whatever differences then crop up in a hundred other areas. Perhaps our partner’s friends or routines won’t be a delight, but we will be content. Just as if we lack these emotional goods, and yet agree on every detail of European literature, interior design, and social existence, we are still likely to feel lonely and bereft. By limiting what we expect a relationship to be about, we can overcome the tyranny and bad temper that bedevil so many lovers. A good, simpler—yet very fulfilling—relationship could end up in a minimal state. We might not socialize much together. We might hardly ever encounter each other’s families. Our finances might overlap only at a few points. We could be living in different places and only meet up twice a week. Conceivably we might not even ask too many questions about each other’s sex life. But when we do come together it would be profoundly gratifying, because we would be in the presence of someone who knew how to be kind, vulnerable, and understanding. A bond between two people can be deep and important precisely because it is not played out across all practical details of existence. By simplifying and clarifying what a relationship is for, we release ourselves from overly complicated conflicts and can focus on making sure our urgent underlying needs are sympathized with, seen, and understood.

Best Tips for a Stress-Free Pregnancy – Motherhood Chaitanya Hospital Bringing a new life into the world is an extraordinary journey, one filled with anticipation and joy. Yet, the path to motherhood can also be fraught with stress and anxiety. The good news is that there are ways to navigate this period with greater ease. From seeking support through childbirth and parenting classes in Chandigarh to embracing the serenity of Pre-Natal Yoga Classes for Pregnant Mothers in Chandigarh, let’s explore some of the best tips for a stress-free pregnancy. Understand Your Body Pregnancy is a unique and transformative experience, but it also brings a host of physical changes. Understanding these changes can alleviate anxiety. Remember, your body is doing something miraculous. It’s nurturing and growing a new life. Embrace the journey with wonder and gratitude. Stay Active with Pre-Natal Yoga Pre-Natal Yoga Classes in Chandigarh provide an exceptional avenue to connect with your body and your baby. Yoga helps maintain flexibility, ease discomfort, and reduce stress. The gentle stretches and mindful breathing techniques impart a sense of calm and inner peace. Educate Yourself Knowledge is power, and when it comes to pregnancy, it’s empowering. Enroll in childbirth and parenting classes in Chandigarh to gain insight into what to expect during labor, delivery, and early parenthood. Knowing what lies ahead can significantly reduce apprehension. Nurture Emotional Well-being Pregnancy is not just about physical health; emotional well-being is equally vital. Seek emotional support from your partner, friends, or a counselor if needed. Express your feelings and allow yourself to experience a range of emotions without judgment. Eat Mindfully Nutrition is crucial for both you and your baby. Consume a balanced diet rich in essential nutrients. Remember, you’re not eating for two adults; you’re providing the building blocks for a new life. Consult with a healthcare professional for dietary guidance. Stay Hydrated Hydration is key to a healthy pregnancy. It helps prevent common issues like constipation and urinary tract infections. Aim for at least eight glasses of water a day, and adjust your intake as needed to accommodate your changing body.

relationship. From the little I knew of her, she appeared to enjoy a spontaneous, carefree lifestyle and wasn’t searching for anything that might upset the apple cart. Not the worst woman to date now and then. No expectations and no commitments. After turning down a beer with Rue, I said good night to him, explaining that the day of interrogations had given me a headache. “You sure?” “Yeah. I’ll catch you in the morning. How about tomorrow night if you don’t have anything else going on?” “That sounds good. Then I’ll see you in the morning, buddy.” I climbed into my Corvette and headed south on Habersham. I felt like a jerk for lying to my partner and best friend, but I didn’t want to make a big deal out of nothing. It was just a light dinner and drinks.

Gen X women had sky-high expectations for themselves. The contrast between our “you can be anything” indoctrination and the stark realities encountered in midlife—when you might, despite your best efforts, not be able to find a partner or get pregnant or save for retirement or own your own home or find a job with benefits—has made us feel like failures at the exact moment when we most require courage. It takes our bodies longer to recover from a night of drinking and it takes our spirits longer to bounce back from rejection. We may wind up asking questions like the one my friend posed to me the other night: “Do you think my life is ever going to be good again?

I think that CNM requires more individual differentiation, which can support new CNM partners in being more healthfully differentiated from the start, even allowing them to more skillfully circumnavigate the gravity of codependency. In this sense, you are much less inclined to bring the expectation that you will be each other's everything to a new relationship, and instead will answer the question, "What can we be to each other given our current life circumstances, our unique connection and our preexisting relationships?

We ladies are rational creatures. We none of us expect to be in smooth water all our days. Not all of us want a man to shield us from the inevitable storms of life. Especially those of us connected to dragons. If I may be so bold as to speak for a class so broad and diverse, we want someone with whom we can share the task, as a partner and a friend, as I have shared the Admiral’s travels and adventures with him. Unless I am very sorely mistaken, and I do not think I am, your Anne is such a woman. And if that is the sort of way you are determined to treat her, then she should not have you.

Fearful-Avoidants learn to expect betrayal while also craving love. It also becomes quite difficult for the Fearful-Avoidant to learn a strategy for attaching or bonding to caregivers because of the level of inconsistency. Moreover, since they perceived love as a chaotic entity from a young age, they tend to have immense internal conflict as adults. They simultaneously want to feel a sense of connection while subconsciously believing it to be a threat. This produces feelings of resentment or frustration that can be later projected onto relationships. Ultimately, the Fearful-Avoidant shows up in their relationships as a loving partner, and then will become frightened and pull away when they become vulnerable. To be in a successful relationship with a Fearful-Avoidant, the partner or friend must provide a deep connection in a consistent way. This means openness and respect for boundaries, paired with constant reassurance.

... the following example for this type of neurotic love relation to be found frequently today fleals with men who in their emotional development have remained stuck in an infantile attachment to mother. These are men who have never been weaned as it were from mother. These men still feel like children; they want mother's protection, love, warmth, care, and admiration; they want mother's unconditional love, a love which is given for no other reason than that they need it, that they are mother's child, that they are helpless. Such men frequently are quite affectionate and charming if they try to induce a woman to love them, and even after they have succeeded in this. But their relationship to the woman (as, in fact, to all othe people) remains superficial and irresponsible. Their aim is to be loved, not to love. There is usually a good deal of vanity in this type of man, more or less hidden grandiose ideas. If they have found the right woman, they feel secure, on top of the world, and can display a great deal of affection and charm, and this is the reason why these men are often so deceptive. But when, after a while, the woman does not continue to live up to their phantastic expectations, conflicts and resentment start to develop. If the woman is not always admiring them, if she makes claims for a life of her own, if She wants to be loved and protected herself, and in extreme cases, if she is not willing to condone his love affairs with other women (or even have an admiring interest in them), the man feels deeply hurt and disappointed, and usually rationalizes this feeling with the idea that the woman 'does not love him, is selfish, or is domineering'. Anything short of the attitude of a loving mother toward a charming child is taken as proof of a lack of love. These men usually confuse their affectionate behavior, their wish to please, with genuine love and thus arrive at the conclusion that they are being treated quite unfairly; they imagine themselves to be the great lovers and complain bitterly about the ingratitude of their love partner. In rare cases such a mother-centered person can function without any severe disturbances. If his mother, in fact, 'loved' him in an overprotective manner (perhaps being domineering, but without being destructive), if he finds a wife of the same motherly type, if his special gifts and talents permit him to use his charm and be admired (as is the case sometimes with successful politicians), he is 'well adjusted' in a social sense, without ever reaching a higher level of maturity. But under less favorable conditions -and these are naturally more frequent- his love life, if not his social life, will be a serious disappointment; conflicts, and frequently intense anxiety and depression arise when this type of personality is left alone.

How has a failure, or apparent failure, set you up for later success? Do you have a “favorite failure” of yours? Many, many moons ago, I used to be a corporate lawyer. I was an ambivalent corporate lawyer at best, and anyone could have told you that I was in the wrong profession, but still: I’d dedicated tons of time (three years of law school, one year of clerking for a federal judge, and six and a half years at a Wall Street firm, to be exact) and had lots of deep and treasured relationships with fellow attorneys. But the day came, when I was well along on partnership track, that the senior partner in my firm came to my office and told me that I wouldn’t be put up for partner on schedule. To this day, I don’t know whether he meant that I would never be put up for partner or just delayed for a good long while. All I know is that I embarrassingly burst into tears right in front of him—and then asked for a leave of absence. I left work that very afternoon and bicycled round and round Central Park in NYC, having no idea what to do next. I thought I’d travel. I thought I’d stare at the walls for a while. Instead—and it all happened so suddenly and cinematically that it might defy belief—I remembered that actually I had always wanted to be a writer. So I started writing that very evening. The next day I signed up for a class at NYU in creative nonfiction writing. And the next week, I attended the first session of class and knew that I was finally home. I had no expectation of ever making a living through writing, but it was crystal clear to me that from then on, writing would be my center, and that I would look for freelance work that would give me lots of free time to pursue it. If I had “succeeded” at making partner, right on schedule, I might still be miserably negotiating corporate transactions 16 hours a day. It’s not that I’d never thought about what else I might like to do other than law, but until I had the time and space to think about life outside the hermetic culture of a law practice, I couldn’t figure out what I really wanted to do.

Clients with whom I have worked have occasionally experienced this kind of intense, life-redefining frame change as a result of major loss—both expected or unexpected—such as a corporate takeover, the death of a partner, spouse, or child, or the diagnosis of a critical disease, to name just a few. An intense transformational learning experience can also result from a gain, such as the realization that over the years their income has ballooned to substantially more than that of their parents, a successful corporate takeover, the birth of a child, recovery from a critical illness, or adjusting to living in a different country. Executives who have experienced learning in these circumstances sometimes claim to feel “enlightened” or to have become a “new person.

Our culture of achievement has grown to emphasize visions of success that are, for the most part, fairly predictable. Cole skipped a couple of steps. The basic plan is to go to Goldman Sachs, McKinsey, or the like, then maybe to a top-ranked business school, then back to banking, consulting, private equity, hedge funds, or a name-brand tech company. Or maybe go from law school to top firm to partner or in house at an investment firm, and live in New York, San Francisco, Boston, or Washington, DC.* Again, these institutions and roles are necessary, and they’re natural developments in our economy. We need them. But we need people doing other things too. We need people willing to take risks and, yes, to occasionally fail. Like real-world consequences fail. We need people committed over extended periods of time to creating value, no matter how hard that is. We need people who care deeply about the work they’re doing. Imagine someone who you think could stand to take on some risk—someone well educated who would always have something to fall back on, whose family might have some resources so he would be unlikely to starve. And this person would probably be young and free of major life obligations. Someone sort of like . . .  Cole. What’s interesting is that many of the people I meet who are young, highly educated, and from good families are among the most risk-averse. They feel like they need to be making progress along a ladder with each passing month or year. Their parents have often set high expectations for them. They measure themselves each period against their peers, who are generally following various well-defined paths.

The average time for karma to produce results is five years. I mean, five years for a company to prove itself or end, but also for a person to achieve success or failure. Now, if you really persist in doing something truly good for five years of your life, you must conquer the results you envisioned, if you did so. And the same applies for the ignorant. If you ignore the potential of those around you, if you ignore your life partner, if you ignore the needs of others, if you are ignorant about yourself and waste your time for five years, then expect to get karma back after that period as well. Life is wonderful, even for the stupid, but you shouldn't need negative consequences to learn something useful from it.

There is an expectation that a trip into the wilderness—even just for the weekend—entails certain risk not found in daily life. A good trip entails a lot of physical effort and teamwork. People expect to be able to cope with the usual demands of the wilderness, and, thus, they develop unusual coping mechanisms. Sometimes, however, for some or all of the people on the trip, events surpass standard coping mechanisms. Then a wilderness-style critical incident has occurred. A critical incident is almost any incident in which the circumstances are so unusual or the sights and sounds so distressing as to produce a high level of immediate or delayed emotional reaction that surpasses an individual’s normal coping mechanisms. Critical incidents are events that cause predictable signs and symptoms of exceptional stress in normal people who are having normal reactions to something abnormal that has happened to them. A critical incident from a wilderness perspective may be caused by such events as the sudden death or serious injury of a member of the group, a multiple-death accident, or any event involving a prolonged expenditure of physical and emotional energy. People respond to critical incidents differently. Sometimes the stress is too much right away, and signs and symptoms appear while the event is still happening. This is acute stress; this member of the group is rendered nonfunctional by the situation and needs care. More often the signs and symptoms of stress come later, once the pressing needs of the situation have been addressed. This is delayed stress. A third sort of stress, common to us all, is cumulative stress. In the context of the wilderness, cumulative stress might arise if multiple, serial disasters strike the same wilderness party. The course of symptom development when a person is going from the normal stresses of day-to-day living into distress (where life becomes uncomfortable) is like a downward spiral. People are not hit with the entire continuum of signs and symptoms at once. However, after a critical incident, a person may be affected by a large number of signs and symptoms within a short time frame, usually 24 to 48 hours. The degree or impairment an event causes an individual depends on several factors. Each person has life lessons that can help, or sometimes hinder, the ability to cope. Factors affecting the degree of impact an event has on the individual include the following: 1. Age. People who are older tend to have had more life lessons to develop good coping mechanisms. 2. Degree of education. 3. Duration of the event, as well as its suddenness and degree of intensity. 4. Resources available for help. These may be internal (a personal belief system) or external (a trained, local critical-incident stress debriefing team). 5. Level of loss. One death may be easier than several, although the nature of a relationship (marriage partners or siblings, for example) would affect this factor. Signs and symptoms of stress manifest in three ways: physical, emotional, and cognitive. Stress manifests differently from one person to the next. Signs and symptoms that occur in one person may not occur in another, who has responses of his or her own.

Imagine what you can give in these areas of the Twelve Areas of Balance: 9.​YOUR CAREER. What are your visions for your career? What level of competence do you want to achieve and why? How would you like to improve your workplace or company? What contribution to your field would you like to make? If your career does not currently seem to contribute anything meaningful to the world, take a closer look—is that because the work is truly meaningless or does it just not have meaning to you? What career would you like to get into? 10.​YOUR CREATIVE LIFE. What creative activities do you love to do or what would you like to learn? It could be anything from cooking to singing to photography (my own passion) to painting to writing poetry to developing software. What are some ways you can share your creative self with the world? 11.​YOUR FAMILY LIFE. Picture yourself being with your family not as you think you “should” be but in ways that fill you with happiness. What are you doing and saying? What wonderful experiences are you having together? What values do you want to embody and pass along? What can you contribute to your family that is unique to you? Keep in mind that your family doesn’t have to be a traditional family—ideas along those lines are often Brules. “Family” may be cohabiting partners, a same-sex partner, a marriage where you decided not to have children, or a single life where you consider a few close friends as family. Don’t fall into society’s definition of family. Instead, create a new model of reality and think of family as those whom you truly love and want to spend time with. 12.​YOUR COMMUNITY LIFE. This could be your friends, your neighborhood, your city, state, nation, religious community, or the world community. How would you like to contribute to your community? Looking at all of your abilities, all of your ideas, all of the unique experiences you’ve had that make you the person you are, what is the mark you want to leave on the world that excites and deeply satisfies you? For me, it’s reforming global education for our children. What is it for you? This brings us to Law 8. Law 8: Create a vision for your future. Extraordinary minds create a vision for their future that is decidedly their own and free from expectations of the culturescape. Their vision is focused on end goals that strike a direct chord with their happiness.

I'm a bartender. How can I stop when surrounded by smoke and smokers at every turn?" I recall attempts where I hoped smoking friends would be supportive in not smoking around me, and not leave their packs lying around to tempt me. While most tried, it usually wasn't long before they forgot. I recall thinking them insensitive and uncaring. I recall grinding disappointment and intense brain chatter, that more than once seized upon frustrated support expectations as this addict's excuse for relapse. Instead of expecting them to change their world for me, the smart move would have been for me to want to extinguish my brain's subconscious feeding cues related to being around them and their addiction. The smart move would have been to take back my world, or as much of it as I wanted. As I sit here typing in this room, around me are a number of packs of cigarettes: Camel, Salem, Marlboro Lights and Virginia Slims. I use them during presentations and have had cigarettes within arms reach for years. Don't misconstrue this. It is not a smart move for someone struggling in early recovery to keep cigarettes on hand. But if a family member or best friend smokes or uses tobacco, or our place of employment sells tobacco or allows smoking around us, we have no choice but to work toward extinguishing tobacco product, smoke and smoker cues almost immediately. And we can do it! Millions of comfortable ex-users handle and sell tobacco products as part of their job. You may find this difficult to believe, but I've never craved or wanted to smoke any of the cigarettes that surround me, even when holding packs or handling individual cigarettes during presentations. Worldwide, millions of ex-smokers successfully navigated recovery while working in smoke filled nightclubs, restaurants, bowling alleys, casinos, convenience stores and other businesses historically linked to smoking. And millions broke free while their spouse, partner or best friend smoked like a chimney. Instead of fighting or hiding from the world, take it back. Why allow our circumstances to wear us down? Small steps, just one moment at a time, embrace challenge. Extinguish use cues and claim your prize once you do, another slice of a nicotine-free life. Recovery is about taking back life. Why fear it? Instead, savor and relish reclaiming it. Maybe I'll have a crave tomorrow. But it's been so many years (since 2001) that I'm not sure I'd recognize it. Why fear our circumstances when we can embrace them? They cannot

You edit and modify your own books when you bring someone into your heart or life.It’s a gradual process of learning, compromise, and growth. How do you respond to love? To stress? To fear? To hope? What are your needs and wants? What are your vulnerabilities and what are your strengths? What do you expect from your partner? From a relationship? From life? What is your partner’s book? What patterns has he already shown that have given you a clear look into the Book of Him (or Her)? See your partner as a “whole” person. That does not mean, however, that you have to be his social worker or savior. You are not responsible for his histories, and you cannot rewrite them.

When we look at love relationships in more detail, it is clear that the simple word love cannot adequately describe the wide variety of feelings two individuals can have for each other. In the first two stages of a love relationship, romantic love and the power struggle, love is reactive; it is an unconscious response to the expectation of need fulfillment. Love is best described as eros, life energy seeking union with a gratifying object. When both partners in an intimate relationship make a decision to create a more satisfying relationship, they enter a stage of transfor- mation, and love becomes infused with consciousness and will; love is best de- fined as agape, the life energy directed toward the partner in an intentional act of healing. Now, in the final stage of a conscious partnership, reality love, love takes on the quality of spontaneous oscillation, words that come from quantum physics and describe the way energy moves back and forth between particles. When part- ners learn to see each other without distortion, to value each other as highly as they value themselves, to give without expecting anything in return, to commit themselves fully to each other’s welfare, love moves freely between them without apparent effort. The word that best describes this mature kind of love is not eros, not agape, but yet another Greek word, philia,² which means “love between friends.” The partner is no longer perceived as a surrogate parent or as an enemy but as a passionate friend. It is where we experience the original connecting, when the initial rupture is repaired, and we feel fully safe, relaxed, loved, joyful, and pro- foundly connected. When couples are able to love in this selfless manner, they experience a release of energy. They cease to be consumed by the details of their relationship or to need to operate within the artificial structure of exercises; they spontaneously treat each other with love and respect. What feels unnatural to them is not their new way of relating but the self-centered, wounding interactions of the past. Love becomes automatic, much as it was in the earliest stage of the relationship, but now it is based on the truth of the partner, not on illusion. One characteristic of couples who have reached this advanced stage of con- sciousness is that they begin to turn their energy away from each other toward the woundedness of the world. They develop a greater concern for the environment, for people in need, for important causes. The capacity to love and heal that they have created within the relationship is now available for others.

Pat and I felt confident that she would be an enormous success. Diana certainly had the family breeding and lovely presence to join the royal family. With her fresh, unspoiled beauty and grace, she would look and act every inch the fairy-tale princess. The young Diana was not yet well informed about national issues or world affairs, but she would absorb this knowledge as she gained experience. Her background and poise would ensure that she would always say and do the right thing, even if she was quaking inside. She would certainly charm guests in receiving lines at state ceremonies or dinner partners at formal banquets. And we naturally assumed she would receive training and advice from the royal family and palace staff. All in all, we believed she was destined for a traditional royal life of luxury, duty, and security--just what she had dreamed of the previous fall. In those very early days, the world was already demanding “star” quality of a young and unprepared Diana. Over time, the surprise would be how brilliantly she exceeded those early expectations.

The attachment to parental figures I am trying to describe here is an attachment to parents who have inflicted injury on their children. It is an attachment that prevents us from helping ourselves. The unfulfilled natural needs of the child are later transferred to therapists, partners, or our own children. We cannot believe that those needs were really ignored, or possibly even trampled on by our parents in such a way that we were forced to repress them. We hope that the other people we relate to will finally give us what we have been looking for, understand, support, and respect us, and relieve us of the difficult decisions life brings with it. As these expectations are fostered by the denial of childhood reality, we cannot give them up. As I said earlier, they cannot be relinquished by an act of will. But they will disappear in time if we are determined to face up to our own truth. This is not easy. It is almost always painful. But it is possible. In

The Rules of Improvisation That Will Change Your Life and Reduce Belly Fat* The first rule of improvisation is AGREE. Always agree and SAY YES. When you’re improvising, this means you are required to agree with whatever your partner has created. So if we’re improvising and I say, “Freeze, I have a gun,” and you say, “That’s not a gun. It’s your finger. You’re pointing your finger at me,” our improvised scene has ground to a halt. But if I say, “Freeze, I have a gun!” and you say, “The gun I gave you for Christmas! You bastard!” then we have started a scene because we have AGREED that my finger is in fact a Christmas gun. Now, obviously in real life you’re not always going to agree with everything everyone says. But the Rule of Agreement reminds you to “respect what your partner has created” and to at least start from an open-minded place. Start with a YES and see where that takes you. As an improviser, I always find it jarring when I meet someone in real life whose first answer is no. “No, we can’t do that.” “No, that’s not in the budget.” “No, I will not hold your hand for a dollar.” What kind of way is that to live? The second rule of improvisation is not only to say yes, but YES, AND. You are supposed to agree and then add something of your own. If I start a scene with “I can’t believe it’s so hot in here,” and you just say, “Yeah…” we’re kind of at a standstill. But if I say, “I can’t believe it’s so hot in here,” and you say, “What did you expect? We’re in hell.” Or if I say, “I can’t believe it’s so hot in here,” and you say, “Yes, this can’t be good for the wax figures.” Or if I say, “I can’t believe it’s so hot in here,” and you say, “I told you we shouldn’t have crawled into this dog’s mouth,” now we’re getting somewhere. To me YES, AND means don’t be afraid to contribute. It’s your responsibility to contribute. Always make sure you’re adding something to the discussion. Your initiations are worthwhile.

Questions to ask yourself We find it's not very useful to tell you what you should do. It's far more effective to pose questions when you're contemplating a course of action. We will do this throughout the book. To start with, here are some questions that can help you determine whether polyamory might be a good match for you: Have I ever felt romantic love for more than one person at the same time? Do I feel there can be only one "true" love or one "real" soulmate? How important is my desire for multiple romantic relationships? What do I want from my romantic life? Am I open to multiple sexual relationships, romantic relationships, or both? If I want more than one lover, what degree of closeness and intimacy do I expect, and what do I offer? How important is transparency to me? If I have more than one lover, am I happy with them knowing about each other? If they have other lovers, am I happy knowing them? How do I define commitment? Is it possible for me to commit to more than one person at a time, and if so, what would those commitments look like? If I am already in a relationship, does my desire for others come from dissatisfaction or unhappiness with my current relationship? If I were in a relationship that met my needs, would I still want multiple partners?

Every statuette is a shape imagined in the point of convergence of the capable pro. The specialist has been pondering it for quite a while, the way by which a parent expects a child, or a brave life adornment envisions that her life partner will return home. Carved Wooden Figures By then they put their hands into the earth and make a remarkable pearl or emerge artful culminations if they are painters. Stone carvers are as regularly as conceivable energized by out of date Gods, unbelievable creatures, and marvellous holy people. They breathe life into the legend. Statues are dumbfounding, dynamic, survive and imaginative. They converse with you in a thousand of calm ways. They look perfect and inaccessible, comparatively as from a serene, pixie heaven. No doubt the Gods are to an amazing degree living in them, sitting tight for individuals to take in life in their signs from earth and marble. Carved Wooden Figures They advancement to us, they boggle, they whisper. Statues are tirelessly related to time everlasting. We scan for noteworthiness, we research, and we respect great statues of Egyptian cats. Carved Wooden Figures A bit of the statuettes looks so legitimate, it takes after they are living. There once carried on a stone expert named Pygmalion, who made a figure of a female shape so grand, that he started to look all starry looked toward at it. He respected Venus, the Goddess, and she offered life to his regarded statue. Her skin was pale, her carriage was to some degree firm, her eyes had a vacant look, regardless she had trademark tints on her lips, eyes, hair and chests. The grandness of an uncommon statue can enamour her creator, and despite breath life into stone.

1) The woman has intuitive feelings that she is at risk. 2)    At the inception of the relationship, the man accelerated the pace, prematurely placing on the agenda such things as commitment, living together, and marriage. 3) He resolves conflict with intimidation, bullying, and violence. 4) He is verbally abusive. 5)    He uses threats and intimidation as instruments of control or abuse. This includes threats to harm physically, to defame, to embarrass, to restrict freedom, to disclose secrets, to cut off support, to abandon, and to commit suicide. 6)    He breaks or strikes things in anger. He uses symbolic violence (tearing a wedding photo, marring a face in a photo, etc.). 7) He has battered in prior relationships. 8)    He uses alcohol or drugs with adverse affects (memory loss, hostility, cruelty). 9)    He cites alcohol or drugs as an excuse or explanation for hostile or violent conduct (“That was the booze talking, not me; I got so drunk I was crazy”). 10)   His history includes police encounters for behavioral offenses (threats, stalking, assault, battery). 11)   There has been more than one incident of violent behavior (including vandalism, breaking things, throwing things). 12)   He uses money to control the activities, purchase, and behavior of his wife/partner. 13)   He becomes jealous of anyone or anything that takes her time away from the relationship; he keeps her on a “tight leash,” requires her to account for her time. 14) He refuses to accept rejection. 15)   He expects the relationship to go on forever, perhaps using phrases like “together for life;” “always;” “no matter what.” 16)   He projects extreme emotions onto others (hate, love, jealousy, commitment) even when there is no evidence that would lead a reasonable person to perceive them. 17) He minimizes incidents of abuse. 18)   He spends a disproportionate amount of time talking about his wife/partner and derives much of his identity from being her husband, lover, etc. 19)   He tries to enlist his wife’s friends or relatives in a campaign to keep or recover the relationship.

When you love someone you do not love them all the time, in exactly the same way, from moment to moment. It is an impossibility. It is even a lie to pretend to. And yet this is exactly what most of us demand. We have so little faith in the ebb and flow of life, of love, of relationships. We leap at the flow of the tide and resist in terror its ebb. We are afraid it will never return. We insist on permanency, on duration, on continuity; when the only continuity possible, in life as in love, is in growth, in fluidity—in freedom, in the sense that the dancers are free, barely touching as they pass, but partners in the same pattern. The only real security is not in owning or possessing, not in demanding or expecting, not in hoping, even. Security in a relationship lies neither in looking back to what it was in nostalgia, nor forward to what it might be in dread or anticipation, but living in the present relationship and accepting it as it is now.

WEBSITE= W.W.W.techcyberforcerecovery.info EM AIL= contact @ tech cyber force recovery. info WHATSAPP= +1.561.726.36.97 Cryptocurrency fraud leads to the feeling of helplessness and frustration that accompanies it. My personal experience with a fake online investment company, where I lost a significant amount of $355,000 worth of Bitcoin, was nothing short of devastating. I was initially drawn to the investment with the promise of a steady monthly payroll and some interest in my holdings. However, when it came time for me to make a withdrawal, I encountered roadblocks and restrictions that left me unable to access my funds despite being able to see them on my dashboard. The emotional toll this took on me was immense. I felt trapped and desperate, convinced that my money was gone forever and that I was doomed to a life of financial ruin. It was a dark time, and I was on the brink of giving up hope entirely. That’s when I confided in a friend about my situation. To my surprise, my friend introduced me to a specialist known as TECH CYBER FORCE RECOVERY. I was skeptical. The notion of recovering stolen cryptocurrency seemed almost too good to be true. The common belief is that once your seed phrase is compromised or once your assets are stolen, they are essentially gone for good. I debated internally for days, weighing the risks and benefits of engaging with a hacker or recovery specialist. However, my friend assured me of their credibility and effectiveness. I decided to take the plunge and contacted TECH CYBER FORCE RECOVERY. Their team came highly recommended and had a reputation for being able to assist with recovering lost or stolen digital assets, including Bitcoin, USDT, NFTs, and other cryptocurrencies. They also offered services to track and monitor suspicious activities, including tracking suspected cheating partners. From the moment I reached out to TECH CYBER FORCE RECOVERY, their professionalism and commitment to customer service were evident. They meticulously reviewed the details of my case and devised a plan to retrieve my lost funds. Their team was highly responsive and kept me informed throughout the entire process. Despite my initial doubts, their expertise and dedication shone through as they worked tirelessly to recover my assets. To my astonishment, TECH CYBER FORCE RECOVERY was able to recover my lost Bitcoin within three days. This result was beyond my expectations and provided a glimmer of hope during one of the darkest periods of my life. The recovery process was smooth, and their team demonstrated a deep understanding of the technical aspects involved in tracking and retrieving lost digital assets. What impressed me most was not just the success of the recovery but the level of support and transparency provided by TECH CYBER FORCE RECOVERY. They took the time to explain each step of the process, ensuring I was comfortable and informed throughout. This level of communication and reassurance was invaluable to me during such a stressful time.