Expanding Your Comfort Zone Quotes

Struggling and suffering are the essence of a life worth living. If you're not pushing yourself beyond the comfort zone, if you're not demanding more from yourself - expanding and learning as you go - you're choosing a numb existence. You're denying yourself an extraordinary trip.

Even the smallest changes in our daily routine can create incredible ripple effects that expand our vision of what is possible.

Most people never get there. They're afraid or unwilling to demand enough of themselves and take the easy road, the path of least resistance. But struggling and suffering, as I now saw it, were the essence of a life worth living. If you're not pushing yourself beyond the comfort zone, if you're not constantly demanding more from yourself--expanding and learning as you go--your choosing a numb existence. Your denying yourself an extraordinary trip.

Practice makes comfort. Expand your experiences regularly so every stretch won’t feel like your first.

Time spent with others creates an atmosphere that is warm, relaxed, friendly, down-to-earth, close, comfortable, snug, and welcoming. In many ways, it is like a good hug, but without the physical contact. It is in this situation that you can be completely relaxed and yourself. The art of hygge is therefore also the art of expanding your comfort zone to include other people.

Don’t be afraid to expand yourself, to step out of your comfort zone. That’s where the joy and the adventure lie.

Your world will expand for every step you dare to take outside your comfort zone.

To expand your comfort zone you need to take your body into the uncomfortable zone, experience it, and when it’s over, allow your mind to process the experience.

But struggling and suffering, as I now saw it, were the essence of a life worth living. If you’re not pushing yourself beyond the comfort zone, if you’re not constantly demanding more from yourself—expanding and learning as you go—you’re choosing a numb existence. You’re denying yourself an extraordinary trip.

Extreme anxiety, fear, exhaustion, and lack of other viable options are what cause a person to surrender everything. Desperation is also the raw material of drastic change. Crisis spurs critical, dramatic shifts in a person’s psyche. Only a person who is willing to lose everything will transform himself or herself. Only by moving outside our comfort zone of the past – letting go of a former being – will a person expand their state of conscious awareness. Now that I am desperate, I am dangerous. I am also ripe for transformation.

Quit focusing on your fear and look at the positive, Eric.” “Which is?” “You’re expanding your comfort zone. You know the comfort zone is never static. It’s always in a state of expansion or retraction. Think about how courageous you’re being.

Comfort Zone = Danger Zone !! Danger to your own GROWTH...

we make the choice to take on challenges that are out of our comfort zone, forcing us to grow, to expand our capacity, to be and do more than we have been and done in the past.

In fact, you may come to see that any distress you experience in the face of difficulty is a measure of your courage as you move outside your comfort zone. It’s a sign of how much you’re stretching beyond your present capacities or place in life. It shows that you are expanding both your skills and your strengths.

There’s another bonus when you’re willing to expand your comfort zone. When you push through fear and take action in some areas of your life, you’ll develop confidence in other areas, as well. It’s true! As I became more comfortable as a speaker, I also became a better salesman … a better businessman … a better listener … the list goes on and on.

Now give me some advice about how to take full advantage of this city. I’m always looking to improve my odds.” “Just what I’d expect from a horny actuary.” “I’m serious.” Carlos reflected for a moment on the problem at hand. He actually had never needed or tried to take full advantage of the city in order to meet women, but he thought about all of his friends who regularly did. His face lit up as he thought of some helpful advice: “Get into the arts.” “The arts?” “Yeah.” “But I’m not artistic.” “It doesn’t matter. Many women are into the arts. Theater. Painting. Dance. They love that stuff.” “You want me to get into dance? Earthquakes have better rhythm than me…And can you really picture me in those tights?” “Take an art history class. Learn photography. Get involved in a play or an independent film production. Get artsy, Sammy. I’m telling you, the senoritas dig that stuff.” “Really?” “Yeah. You need to sign up for a bunch of artistic activities. But you can’t let on that it’s all just a pretext to meet women. You have to take a real interest in the subject or they’ll quickly sniff out your game.” “I don’t know…It’s all so foreign to me…I don’t know the first thing about being artistic.” “Heeb, this is the time to expand your horizons. And you’re in the perfect city to do it. New York is all about reinventing yourself. Get out of your comfort zones. Become more of a Renaissance man. That’s much more interesting to women.

Listen! Your bigness frightens you. You always believe that you are suffocated by your smallness. NO! You are suffocated by your bigness! Whenever bigness is demanded of you, whenever you feel you are being ‘forced’ to expand, you shrink even further into your comfort zone. That is why, when someone tells you that you are weak, poor and a sinner, it is so easy to accept it. But if someone tells you that you are Divine, you are powerful, you are complete, your whole identity starts trembling with fear!

What’s the worst that could happen? I encourage you to remember this often-neglected question as you begin to see the infinite possibilities outside of your current comfort zone. This period of collective panic is your big chance to dabble.

To expand the horizons of your utmost destiny you have to venture beyond the confines of fear, doubt and negativity.

Our comfort zone expands as we face our fears and contracts as we limit ourselves. The problem is that our ignorance is feeding our fears by the minute!

Finally, live your life as an exploration. Explore the world by doing what you have never done before, by visiting places you have never been to before, by meeting people you haven’t known before. The biggest breakthroughs in life happen when you expand your comfort zone and explore the world beyond the border of what you are familiar with. Often

In order to do anything new in life, we must be willing to leave our comfort zone. That involves taking risks, which can be frightening. However, each time we leave our comfort zone and conquer new territory, it not only expands our comfort zone but also enlarges us. If you want to grow as a leader, be prepared to be uncomfortable. But know this: the risks are well worth the rewards.

In the film Honnold is asked about how he deals with knowing that when he free climbs, the options are perfection or death. “People talk about trying to suppress your fear,” he responded. “I try to look at it a different way—I try to expand my comfort zone by practicing the moves over and over again. I work through the fear until it’s just not scary anymore.

But our intuition often moves in a way that allows us to break out into the world and fulfill our deepest aspirations. Intuition is not grounded in fear and it does not feel like the endless cravings that swirl in the mind. It feels like the body has a calm compass and it knows where to go next, even if that knowledge causes the mind to recoil with fear and aversion because you have to do something that is totally outside of your comfort zone.

With each risk taken, the boundaries of your comfort zone expand beyond where they were before you took the risk. Not only will you feel more inspired to take on future challenges, but they also won’t seem so daunting.

The art of hygge is therefore also the art of expanding your comfort zone to include other people.

The reasons vary concerning why we tell ourselves we’re not ready for a given task or assignment. For some of us, the hesitance to act stems from past failures that have had a significant impact on our self-confidence. We fear a repeat of those experiences. For others, the tendency toward inaction stems from an aversion to struggle. They consider every struggle toward a desired outcome as evidence of a lack of competence or preparation (or both). In the next section, we’ll explore how the habit of telling yourself you’re not ready can have a negative impact on your productivity. How This Bad Habit Hurts Your Productivity First, you become less likely to take risks. Consequently, you’re prevented from enjoying the rewards that come with taking those risks. Instead, you’ll be inclined to stick to tasks and projects that allow you to stay within your comfort zone. They’re “safe.” They don’t require you to wonder what might happen during the course of working on them. Second, waiting until you’re 100% ready - which is to say, never taking action - prevents you from expanding your areas of competency. Because you choose to stay within your comfort zone, you confront few challenges. As such, you’re never faced with a problem that spurs you to broaden your skill set. A third way this habit affects your productivity is that it encourages you to procrastinate. By convincing yourself you’re not ready to undertake a given task, you’ll find it’s easier to rationalize postponing taking action. You’ll start to spend an inordinate amount of time planning and preparing. Fourth, staying in your comfort zone robs you

The reasons vary concerning why we tell ourselves we’re not ready for a given task or assignment. For some of us, the hesitance to act stems from past failures that have had a significant impact on our self-confidence. We fear a repeat of those experiences. For others, the tendency toward inaction stems from an aversion to struggle. They consider every struggle toward a desired outcome as evidence of a lack of competence or preparation (or both). In the next section, we’ll explore how the habit of telling yourself you’re not ready can have a negative impact on your productivity. How This Bad Habit Hurts Your Productivity First, you become less likely to take risks. Consequently, you’re prevented from enjoying the rewards that come with taking those risks. Instead, you’ll be inclined to stick to tasks and projects that allow you to stay within your comfort zone. They’re “safe.” They don’t require you to wonder what might happen during the course of working on them. Second, waiting until you’re 100% ready - which is to say, never taking action - prevents you from expanding your areas of competency. Because you choose to stay within your comfort zone, you confront few challenges. As such, you’re never faced with a problem that spurs you to broaden your skill set. A third way this habit affects your productivity is that it encourages you to procrastinate. By convincing yourself you’re not ready to undertake a given task, you’ll find it’s easier to rationalize postponing taking action. You’ll start to spend an inordinate amount of time planning and preparing. Fourth, staying in your comfort zone robs you of opportunities to impress influencers. After all, you’re taking fewer risks. That means you’ll rarely have a chance to stand apart from the pack. Instead, you’ll devote yourself to safe tasks and projects, which cause you to blend in with everyone else. Fifth, constantly telling yourself you’re not ready gradually erodes your self-confidence and morale. Over the long run, that diminishes your ability to work productively while increasing your stress levels. The good news is that you can break this subversive habit and start enjoying the fruits of improved productivity. Following are seven ideas for making that happen.

If you’re truly invested in finding love, you’re going to have to step outside your comfort zone, When you leave your comfort zone, that’s where the magic happens. Life expands at the points where you give the most energy. Make a commitment to yourself that you will do what it takes to become successful in love.