Excellence Inspirational Quotes

Excellence is never an accident. It is always the result of high intention, sincere effort, and intelligent execution; it represents the wise choice of many alternatives - choice, not chance, determines your destiny.

We are what we repeatedly do. Excellence, then, is not an act, but a habit.

If a man is called to be a street sweeper, he should sweep streets even as a Michaelangelo painted, or Beethoven composed music or Shakespeare wrote poetry. He should sweep streets so well that all the hosts of heaven and earth will pause to say, 'Here lived a great street sweeper who did his job well.

If your actions create a legacy that inspires others to dream more, learn more, do more and become more, then, you are an excellent leader.

We should not judge people by their peak of excellence; but by the distance they have traveled from the point where they started.

I tried to be a better person for her– but it was to impress her, to get her to want me. But when I’m around you, I want to be better because… well, because it feels right. Because I want to. You make me want to become something greater than myself. I want to excel. You inspire me in every act, every word, every glance. I look at you, and you’re like… like light made into flesh. […] You have no clue how beautiful you are or how brightly you shine.

Focus on making yourself better, not on thinking that you are better.

If you don't have time to do it right, when will you have the time to do it over?

Life is like a play: it's not the length, but the excellence of the acting that matters.

None of us will ever accomplish anything excellent or commanding except when he listens to this whisper which is heard by him alone.

Some people insist that 'mediocre' is better than 'best.' They delight in clipping wings because they themselves can't fly. They despise brains because they have none.

Perfection is not attainable, but if we chase perfection we can catch excellence

Your comfort zone is a place where you keep yourself in a self-illusion and nothing can grow there but your potentiality can grow only when you can think and grow out of that zone.

Those who mistrust their own abilities are being too wicked to themselves, discouraging themselves from doing what they should have been excelling in. If you are good at discouraging yourself, you can't be a good leader because leadership is built on inspiring others to face challenges.

As Aristotle said, 'Excellence is a habit.' I would say furthermore that excellence is made constant through the feeling that comes right after one has completed a work which he himself finds undeniably awe-inspiring. He only wants to relax until he's ready to renew such a feeling all over again because to him, all else has become absolutely trivial.

When given an opportunity, deliver excellence and never quit.

Don't live the same day over and over again and call that a life. Life is about evolving mentally, spiritually, and emotionally.

The less you associate with some people, the more your life will improve. Any time you tolerate mediocrity in others, it increases your mediocrity. An important attribute in successful people is their impatience with negative thinking and negative acting people. As you grow, your associates will change. Some of your friends will not want you to go on. They will want you to stay where they are. Friends that don't help you climb will want you to crawl. Your friends will stretch your vision or choke your dream. Those that don't increase you will eventually decrease you. Consider this: Never receive counsel from unproductive people. Never discuss your problems with someone incapable of contributing to the solution, because those who never succeed themselves are always first to tell you how. Not everyone has a right to speak into your life. You are certain to get the worst of the bargain when you exchange ideas with the wrong person. Don't follow anyone who's not going anywhere. With some people you spend an evening: with others you invest it. Be careful where you stop to inquire for directions along the road of life. Wise is the person who fortifies his life with the right friendships. If you run with wolves, you will learn how to howl. But, if you associate with eagles, you will learn how to soar to great heights. "A mirror reflects a man's face, but what he is really like is shown by the kind of friends he chooses." The simple but true fact of life is that you become like those with whom you closely associate - for the good and the bad. Note: Be not mistaken. This is applicable to family as well as friends. Yes...do love, appreciate and be thankful for your family, for they will always be your family no matter what. Just know that they are human first and though they are family to you, they may be a friend to someone else and will fit somewhere in the criteria above. "In Prosperity Our Friends Know Us. In Adversity We Know Our friends." "Never make someone a priority when you are only an option for them." "If you are going to achieve excellence in big things,you develop the habit in little matters. Excellence is not an exception, it is a prevailing attitude.."..

Roses do not bloom hurriedly; for beauty, like any masterpiece, takes time to blossom.

When [what you are deeply passionate about, what you can be best in the world at and what drives your economic engine] come together, not only does your work move toward greatness, but so does your life. For, in the end, it is impossible to have a great life unless it is a meaningful life. And it is very difficult to have a meaningful life without meaningful work. Perhaps, then, you might gain that rare tranquility that comes from knowing that you’ve had a hand in creating something of intrinsic excellence that makes a contribution. Indeed, you might even gain that deepest of all satisfactions: knowing that your short time here on this earth has been well spent, and that it mattered.

If you always do what you've always done, you'll always get what you always got.

Why? It's an excellent question. But an even better one is... Why not?

We have different forms assigned to us in the school of life, different gifts imparted. All is not attractive that is good. Iron is useful, though it does not sparkle like the diamond. Gold has not the fragrance of a flower. So different persons have various modes of excellence, and we must have an eye to all.

Go higher and higher, until it becomes impossible to bring you down, I wanna use a microscope to locate you, don't even dream of coming down.

With a few swift steps, Adrian stood in front of me again. The wall was only a couple inches behind me, and I had nowhere to go. He made no threatening moves, but he did clasp my hands and hold them to his chest while leaning down to me. “No, you will listen. For once, you’re going to hear something that doesn’t fit into your neat, compartmentalized world of order and logic and reason. Because this isn’t reasonable. If you’re terrified, believe me—this scares the hell out of me, too. You asked about Rose? I tried to be a better person for her—but it was to impress her, to get her to want me. But when I’m around you, I want to be better because… well, because it feels right. Because I want to. You make me want to become something greater than myself. I want to excel. You inspire me in every act, every word, every glance. I look at you, and you’re like… like light made into flesh. I said it on Halloween and meant every word: you are the most beautiful creature I have ever seen walking this earth. And you don’t even know it. You have no clue how beautiful you are or how brightly you shine.

To accomplish excellence or anything outstanding, you must listen to that whisper which is heard by you alone.

Do you know great minds enjoy excellence, average minds love mediocrity and small minds adore comfort zones?

Busy hands achieve more than idle tongues.

Stars do not pull each other down to be more visible; they shine brighter.

It is most certainly a good thing that the world knows only the beautiful opus but not its origins, not the conditions of its creation; for if people knew the sources of the artist's inspiration, that knowledge would often confuse them, alarm them, and thereby destroy the effects of excellence. strange hours! strangely enervating labor! bizarrely fertile intercourse of the mind with a body!

No, you will listen. For once, you're going to hear something that doesn't fit into your neat, compartmentalized world of order and logic and reason. Because this isn't reasonable. If you're terrified, believe me--this scares the hell out of me, too. You asked about Rose? I tried to be a better person for her--but it was to impress her, to get her to want me. But when I'm around you, I want to be better because...well, because it feels right. Because I want to. You make me want to become something greater than myself. I want to excel. You inspire me in every act, every word, every glance. I look at you, and you're like...like light made into flesh. I said it on Halloween and meant every word: you are the most beautiful creature I have ever seen walking this earth. And you don't even know it. You have no clue how beautiful you are or how brightly you shine.

Anyone can fail at something they really don’t want. What really takes courage is going after something you want and then failing. There is more fulfillment in life knowing that you tried, rather than settled without a fight.

Do ordinary things extraordinarily well.

The race for excellence has no finish line.

Tweet others the way you want to be tweeted.

Because the world is so corrupted, misspoken, unstable, exaggerated and unfair, one should trust only what one can experience with one's own senses, and THIS makes the senses stronger in Italy than anywhere in Europe. This is why, Barzini says, Italians will tolerate hideously incompetent generals, presidents, tyrants, professors, bureaucrats, journalists and captain of industry, but will never tolerate incompetent opera singers, conductors, ballerinas, courtesans, actors, film directors, cooks, tailors... In a world of disorder and disaster and fraud, sometimes only beauty can be trusted. Only artistic excellence is incorruptible. Pleasure cannot be bargained down. And sometimes the meal is the only currency that is real.

When you walk in silence your excellence will always speak for you.

Preparation time is necessary for your growth. Trust and believe everything you're going through is preparing you for some request you put out into the Universe.

WINNER:is A Runner who “Wins Inspite Of Ninety Nine Excellent Runners!

When a book raises your spirit, and inspires you with noble and manly thoughts, seek for no other test of its excellence. It is good, and made by a good workman.

Your VISION and your self-willingness is the MOST powerful elements to conquer your goal

Jason took me by the shoulders—not out of anger, or in a clinging way, but as a brother. “Promise me one thing. Whatever happens, when you get back to Olympus, when you’re a god again, remember. Remember what it’s like to be human.” A few weeks ago, I would have scoffed. Why would I want to remember any of this? At best, if I were lucky enough to reclaim my divine throne, I would recall this wretched experience like a scary B-movie that had finally ended. I would walk out of the cinema into the sunlight, thinking Phew! Glad that’s over. Now, however, I had some inkling of what Jason meant. I had learned a lot about human frailty and human strength. I felt…different toward mortals, having been one of them. If nothing else, it would provide me with some excellent inspiration for new song lyrics!

It is as well that the world knows only a fine piece of work and not also its origins, the conditions under which it came into being; for knowledge of the sources of an artist's inspiration would often confuse readers and shock them, and the excellence of the writing would be of no avail.

The pursuit of excellence with unrestrained passion can lead to the accomplishment of wonders with unsurpassed joy.

Chase excellence, success will follow

Take the opportunity to learn from your mistakes: find the cause of your problem and eliminate it. Don't try to be perfect; just be an excellent example of being human.

Take faith, for example. For many people in our world, the opposite of faith is doubt. The goal, then, within this understanding, is to eliminate doubt. But faith and doubt aren't opposites. Doubt is often a sign that your faith has a pulse, that it's alive and well and exploring and searching. Faith and doubt aren't opposites, they are, it turns out, excellent dance partners.

I will never accept life for what it is. I don't need an easy life. My road was meant to be hard because anything worth having in this world will take me to the very edge of myself. I will overcome everything I have ever gone through and will make my future the one God intended me to have. I will pick up the pieces of this pain and sculpt it into art. I am not ordinary and never was. I walk into my birthright as a queen with her head held high. I was born to do this!

It is probably better that the world knows only the result, not the conditions under which it was achieved; because knowledge of the artist’s sources of inspiration might bewilder them, drive them away and in that way nullify the effect of the excellent work.

When you walk in distinction, even the photocopying machine can’t replicate your unique quality.

What the average call excellent, the excellent call average.

Dare to courageous in life. You have nothing to lose.

Yes, content is king but excellence is his queen. ~ Onyi Anyado.

To live a life of excellence, you will have to take risks. You will have to step into new territory and climb new mountains. If you’re up to something that’s as big as you are, it’s going to be scary. If it feels perfectly safe, you are probably underachieving. To leave your mark in the world, you will have to stand someplace you’ve never been willing to stand before. And you will have to have the courage to aspire to excellence.

Learn to master your thoughts and watch closely what you deposit into your spirit. Speak over your life. Living in peace has transformative power.

To inspire himself, he lit up a marijuana cigarette, excellent Land-O-Smiles brand.

Do not be obsessed with expensive things. Instead, be obsessed with excellence. Things don't make you excellent. However, excellence will make you expensive.

Remember, nothing happens before it’s supposed to, so trust that, as you are striving for authenticity and personal excellence, the recognition of your life’s purpose is nearing closer.

Be like the sun; never let the opinions of those who hate you dull your shine.

I will never be a leader like you." "Excellent. Be greater.

The most difficult part ot traditional taekwondo is not learning the first kick or punch. It is not struggling to remember the motions of a poomsae or becoming aquainted with Korean culture. Rather, it is taking the first step across the threshold of the dojang door. This is where roads diverge, where choices are made that will resonate throughout a lifetime.

The sun announces its presence with light, not words; do likewise.

Habit is far more dependable than inspiration. Make progress by making habits. Don’t focus on getting into shape. Focus on becoming the kind of person who never misses a workout.

Don’t be so hard on yourself. Be perfectly okay with being who YOU are. Fully embrace yourself, flaws and all. Love yourself right where you are. Strive to do better, but don’t beat yourself up for every shortcoming that you may have. Be brave in your journey! Hold your head up high, and keep moving forward.

The secret to being successful in any field is getting very interested in it... I could force myself to be fairly good in a lot of things, but I couldn't excel in anything in which I didn't have an intense interest

Writing and drawing are very therapeutic, but they are also an excellent manifestation tool. I teach my clients to draw what they want, or to write a story about it to bring the manifestation forward into the present.

I have discovered there are only a handful of good ideas in the whole world. You already know them. You have heard them your entire life. Here are some of the main keys to being more successful: Take personal responsibility. Things change, so be flexible. Work smart and work hard. Serve others well. Be nice to others. Be optimistic. Have goals; want something big for yourself. Stay focused. Keep learning. Become excellent at what you do. Trust your gut. When in doubt, take action. Earn all you can. Save all you can. Give all you can. Enjoy all you've got. Above all keep it simple.

Don’t ever let rejections or failures put you down and keep you from trying. Believe in yourself, have an unwavering desire to excel, put in your best your efforts, persevere and you will blaze your trail.

Finally, we learn to be completely self-sufficient and create our own earthquakes, so our mental process feeds itself explosive inspirations without the need for outside stimulus.

Autumn is a momentum of the natures golden beauty…, so the same it’s time to find your momentum of life

There is no real excellence in all this world which can be separated from right living.

Excellence in obscurity is better than mediocrity in the spotlight.

Don't run with the crowd; fly with the stars.

Your traditional EDUCATION is not going to CHANGE your life but the life you are experiencing that can change you. Choose a POSITIVE life STYLE with positive ATTITUDE which could bring you a life with HAPPINESS and WISDOM

If they hate your race, pardon them. If they hate your religion, enlighten them. If they hate your gender, admonish them. If they hate your class, avoid them. If they hate your politics, debate them. If they hate your culture, question them. If they hate your tribe, confront them. If they hate your ancestry, defy them. If they hate your age, outshine them. If they hate your appearance, disregard them. If they love you for your knowledge, teach them. If they love you for your wisdom, counsel them. If they love you for your understanding, instruct them. If they love you for your intuition, guide them. If they love you for your excellence, inspire them. If they love you for your humility, honor them. If they love you for your compassion, welcome them. If they love you for your honesty, value them. If they love you for your kindness, treasure them. If they love you for your virtue, cherish them.

In his earliest youth, he had drawn inspiration from really bad authors, as you may have seen from his style; as he grew older, he lost his taste for them, but the excellent authors just didn’t fill him with the same enthusiasm

One should waste as little effort as possible on improving areas of low competence. It takes far more energy and work to improve from incompetence to mediocrity than it takes to improve from first-rate performance to excellence.

Books are like people: fascinating, inspiring, thought-provoking, some laugh, some meditate, others ache with old age, but still have wisdom: some are disease-ridden, some deceitful; but others are a delight to behold, and many travel to foreign lands; some cry, some teach, others are lots of fun, they are excellent companions and all have individuality - Books are friends. What person has too many friends?

There are so many charlatans in the world of education. They teach for a couple of years, come up with a few clever slogans, build their websites, and hit the lecture circuit. In this fast-food-society, simple solutions to complex problems are embraced far too often. We can do better. I hope that people who read this book realize that true excellence takes sacrifice, mistakes, and enormous amounts of effort. After all, there are no shortcuts.

I must not forget that these coarsely-clad little peasants are of flesh and blood as good as the scions of the gentlest genealogy; and that the germs of native excellence, refinement, intelligence, kind feeling, are as likely to exist in their hearts as in those of the best born. My duty will be to develop these germs: surely I shall find some happiness in discharging that office.

When we pick up the newspaper at breakfast, we expect - we even demand - that it brings us momentous events since the night before...We expect our two-week vacations to be romantic, exotic, cheap, and effortless..We expect anything and everything. We expect the contradictory and the impossible. We expect compact cars which are spacious; luxurious cars which are economical. We expect to be rich and charitable, powerful and merciful, active and reflective, kind and competitive. We expect to be inspired by mediocre appeals for excellence, to be made literate by illiterate appeals for literacy...to go to 'a church of our choice' and yet feel its guiding power over us, to revere God and to be God. Never have people been more the masters of their environment. Yet never has a people felt more deceived and disappointed. For never has a people expected so much more than the world could offer.

In every endeavour, it is man or woman with unbreakable will who excels

Do what no one else can do and you will become what no one else can become.

There is no limit to life. The only limit is the limit you put into life.

Health is normal. The human body is a self-repairing, self-defending, self-healing marvel. Disease is relatively difficult to induce, considering the body's powerful immune system. However, this complicated and delicate machinery can be damaged if fed the wrong fuel during the formative years. ... Healthy living with nutritional excellence throughout life can slow the decline of aging. It can prevent the years and years of suffering in ill health that is so common today as people get older and become dependent on medical treatments, drugs, and surgery. Nutritional excellence is the only real fountain of youth.

I should have cause to be proud of this year's work;' and Mrs. Jo sat smiling over her book as she built castles in the air, just as she used to when she was a girl, only then they were for herself, and now they were for other people, which is the reason perhaps that some of them came to pass in reality for charity is an excellent foundation to build anything upon.

Compassion is a seed, empathy is the root, kindness is the stem, charity is the tree, and love is the fruit. Intelligence is a seed, understanding is the root, intuition is the stem, knowledge is the tree, and wisdom is the fruit. Skill is a seed, talent is the root, excellence is the stem, brilliance is the tree, and genius is the fruit.

Whatever your discipline, become a student of excellence in all things. Take every opportunity to observe people who manifest the qualities of mastery. These models of excellence will inspire you and guide you toward the fulfillment of your highest potential.

If you are not EXCITED enough at your present life its mean your future is not EXITING. Excitement will give you ENTHUSIASM and enthusiasm will give you a positive energetic LIFE STYLE which could give you a successful exiting life…

No, you 'will' listen. For once, you're going to hear something that doesn't fit into you neat, compartmentalized world of order and logic and reason. Because this isn't reasonable. If you're terrified, believe me- this scares the hell out of me, too. You asked about Rose? I tried to be a better person for her- but it was to impress her, to get her to want me. But when I'm around you, I want to be better because... well, because it feels right. Because 'I' want to. You make me want to become something greater than myself. I want to excel. You inspire me in every act, ever word, every glance. I look at you, and you're like... like light made into flesh. I said it on Halloween and meant every word: you are the most beautiful creature I have ever seen walking this earth. And you don't even know it. You have no clue how beautiful you are of how brightly you shine.

Excellence does not come easy for quickly- An Excellent education does not, a successful mission does not, a strong, loving marriage does not, rewarding personal relationships do not. It is simply a truism that nothing very valuable can come without significant sacrifice, effort, and patience on our part.

CUSTOMER: Do you have a book with a list of careers? I want to give my daughter some inspiration. BOOKSELLER: Ah, is she applying to university? CUSTOMER: Oh no, not yet. She’s just over there. Sweetheart? (a four year old girl comes over) CUSTOMER: There you are. Now, you talk to the nice lady, and I’m going to find you a book on how to become a doctor or a scientist. What do you think about that? (The girl says nothing) CUSTOMER (to bookseller): Won’t be a sec. (Customer wanders off into non-fiction) BOOKSELLER: So, what’s your name? CHILD: Sarah. BOOKSELLER: Sarah? That’s a beautiful name. CHILD: Thank you. BOOKSELLER: So, Sarah, what do you want to be when you grow up? CHILD: . . . A bumblebee. BOOKSELLER: Excellent.

One need not believe in Pallas Athena, the virgin goddess, to be overwhelmed by the Parthenon. Similarly, a man who rejects all dogmas, all theologies and all religious formulations of beliefs may still find Genesis the sublime book par excellence. Experiences and aspirations of which intimations may be found in Plato, Nietzsche, and Spinoza have found their most evocative expression in some sacred books. Since the Renaissance, Shakespeare, Rembrandt, Mozart, and a host of others have shown that this religious dimension can be experienced and communicated apart from any religious context. But that is no reason for closing my heart to Job's cry, or to Jeremiah's, or to the Second Isaiah. I do not read them as mere literature; rather, I read Sophocles and Shakespeare with all my being, too.

Who else, when we stepped to the line in Torino, was going to be so mentally tough? Who else would have proven to himself that he could do anything he set out to do? In a sport that was always one tick away from being entirely out of control, who else would have done everything he could to take charge of the things he could-and should- control to put himself in position to excel?

There will be people who admire your strength and courage. But, there will also be those willing to knock everything you say and do. They think it goes unnoticed, but you have excellent peripheral vision. The trick is to never let them get the best of you. Don't become vulnerable to their deceptive nature. You were born to succeed.

We simply do not allow space in our hearts, minds, or souls for darkness. Instead, we choose faith. Faith in ourselves and the power of hard work. Faith in our God whose overwhelming love sustains us every single day. That's what we choose. We choose love. Our love for our children. Our commitment to leaving them a better world. Our love for our country which has given us so many blessings and advantages. Our love for our fellow citizens: parents working hard to support their kids, men and women in uniform who risk everything to keep us safe, young people from the toughest background who never stop believing in their dreams, some people like so many of you. That's what we choose. And we choose excellence. We choose to tune out all the noise and strive for excellence in everything we do. No cutting corners, no taking shortcuts, no whining. We give 120% every single time. Because excellence is the most powerful answer you can give to the doubters and the haters. It's also the most powerful thing you can do for yourself. Because the process of striving, and struggling, and pushing yourself to new heights, that's how you develop your God-given talent. That's how you make yourself stronger, and smarter, and more able to make a difference for others.

To live a life of excellence, you will have to take risks. You will have to step into new territory and climb new mountains. If you’re up to something that’s as big as you are, it’s going to be scary. If it feels perfectly safe, you are probably underachieving. To leave your mark in the world, you will have to stand someplace you’ve never been willing to stand before. And you will have to have the courage to aspire to excellence. To create an extraordinary life you will have to be present in each moment and give 100 percent of yourself. You will have to commit each day to being the best you can be, and aspire to perform your daily tasks in the most conscious way possible. Living your best year requires you to take a moment each time you’re about to make a move—whether you are about to deliver a communication, make a decision, or put something into your body—and make sure that move reflects the very highest choice you could make. 

Thank you,” said Lee’s voice. “And now we turn to regular contributor Royal, for an update on how the new Wizarding order is affecting the Muggle world.” “Thanks, River,” said an unmistakable voice, deep, measured, reassuring. “Kingsley!” burst out Ron. “We know!” said Hermione, hushing him. “Muggles remain ignorant of the source of their suffering as they continue to sustain heavy casualties,” said Kingsley. “However, we continue to hear truly inspirational stories of wizards and witches risking their own safety to protect Muggle friends and neighbors, often without the Muggles’ knowledge. I’d like to appeal to all our listeners to emulate their example, perhaps by casting a protective charm over any Muggle dwellings in your street. Many lives could be saved if such simple measures are taken.” “And what would you say, Royal, to those listeners who reply that in these dangerous times, it should be ‘Wizards first’?” asked Lee. “I’d say that it’s one short step from ‘Wizards first’ to ‘Purebloods first,’ and then to ‘Death Eaters,’” replied Kingsley. “We’re all human, aren’t we? Every human life is worth the same, and worth saving.” “Excellently put, Royal, and you’ve got my vote for Minister of Magic if ever we get out of this mess,” said Lee. “And now, over to Romulus for our popular feature ‘Pals of Potter.’” “Thanks, River,” said another very familiar voice; Ron started to speak, but Hermione forestalled him in a whisper. “We know it’s Lupin!

Lord Randall barreled inside, brandishing his cane in Drew's face. "You beggarly knave, I was told this marriage was in name only! Who gave you permission to consummate the vows?" "Theodore Hopkin, governor of this colony, representative of the kind, and it's going to cost you plenty, for that daughter of yours is nothing but trouble. What in the blazes were you thinking to allow her an education?" Drew bit back his smile at the man's shocked expression. Nothing like landing the first punch. Lord Randall furrowed his bushy gray brows. "I knew not about her education until it was too late." Drew straightened the cuffs of his shirt. "Well, be prepared to pay dearly for it. No man should have to suffer through what I do with the constant spouting of the most addlepated word puzzles you could imagine." ----------------------------------------- "I require fifteen thousand pounds." Lord Randall spewed ale across the floor. "What! Surely drink has tickled your poor brain. You're a FARMER, you impudent rascal. I'll give you five thousand." Drew plopped his drink onto the table at his side, its contents sloshing over the rim. A satisfied smile broke across his face. "Excellent." He stood. "When will you take her back to England with you? Today? Tomorrow?" The old man's red-rimmed eyes widened. "I cannot take her back. Why, she's already birthed a child!" Drew shrugged. "Fifteen thousand or I send her AND the babe back, with or without you.

ESTABLISHING A DAILY MEDITATION First select a suitable space for your regular meditation. It can be wherever you can sit easily with minimal disturbance: a corner of your bedroom or any other quiet spot in your home. Place a meditation cushion or chair there for your use. Arrange what is around so that you are reminded of your meditative purpose, so that it feels like a sacred and peaceful space. You may wish to make a simple altar with a flower or sacred image, or place your favorite spiritual books there for a few moments of inspiring reading. Let yourself enjoy creating this space for yourself. Then select a regular time for practice that suits your schedule and temperament. If you are a morning person, experiment with a sitting before breakfast. If evening fits your temperament or schedule better, try that first. Begin with sitting ten or twenty minutes at a time. Later you can sit longer or more frequently. Daily meditation can become like bathing or toothbrushing. It can bring a regular cleansing and calming to your heart and mind. Find a posture on the chair or cushion in which you can easily sit erect without being rigid. Let your body be firmly planted on the earth, your hands resting easily, your heart soft, your eyes closed gently. At first feel your body and consciously soften any obvious tension. Let go of any habitual thoughts or plans. Bring your attention to feel the sensations of your breathing. Take a few deep breaths to sense where you can feel the breath most easily, as coolness or tingling in the nostrils or throat, as movement of the chest, or rise and fall of the belly. Then let your breath be natural. Feel the sensations of your natural breathing very carefully, relaxing into each breath as you feel it, noticing how the soft sensations of breathing come and go with the changing breath. After a few breaths your mind will probably wander. When you notice this, no matter how long or short a time you have been away, simply come back to the next breath. Before you return, you can mindfully acknowledge where you have gone with a soft word in the back of your mind, such as “thinking,” “wandering,” “hearing,” “itching.” After softly and silently naming to yourself where your attention has been, gently and directly return to feel the next breath. Later on in your meditation you will be able to work with the places your mind wanders to, but for initial training, one word of acknowledgment and a simple return to the breath is best. As you sit, let the breath change rhythms naturally, allowing it to be short, long, fast, slow, rough, or easy. Calm yourself by relaxing into the breath. When your breath becomes soft, let your attention become gentle and careful, as soft as the breath itself. Like training a puppy, gently bring yourself back a thousand times. Over weeks and months of this practice you will gradually learn to calm and center yourself using the breath. There will be many cycles in this process, stormy days alternating with clear days. Just stay with it. As you do, listening deeply, you will find the breath helping to connect and quiet your whole body and mind. Working with the breath is an excellent foundation for the other meditations presented in this book. After developing some calm and skills, and connecting with your breath, you can then extend your range of meditation to include healing and awareness of all the levels of your body and mind. You will discover how awareness of your breath can serve as a steady basis for all you do.