Evaluate Your Relationship Quotes

If your love for another person doesn’t include loving yourself then your love is incomplete.

Evaluating the benefits and drawbacks of any relationship is your responsibility. You do not have to passively accept what is brought to you. You can choose.

The moment you have to recruit people to put another person down, in order to convince someone of your value is the day you dishonor your children, your parents and your God. If someone doesn't see your worth the problem is them, not people outside your relationship.

You can always evaluate a man's character by the way he speaks about his ex girlfriends and other women. When entering a new relationship or getting close with a new guy, make sure you take notice of the language he uses when referring to other girls

Evaluating your understanding of the nature of scripture does not threaten the reality of God, or your relationship with him. If it does, you are worshipping the Bible rather than Jesus Christ.

It is better to be alone then to be in a relationship, while you are trying to figure out what love means to you.

You have to evaluate your relationships and eliminate the relationships that are not bringing you positivity and growth. We need to be around people who encourage us, uplift us, and promote positivity.

If you only attract Mr. Wrong or Ms. Crazy, evaluate the common thread in this diversity of people: YOU!

If Jesus were to evaluate your relationship with God based on the way you treat your spouse, how would you score?

The experience of childhood sexual abuse leaves some survivors with a high tolerance for pain. Dysfunctional environments require endurance and thick skin. Child survivors sometimes have to commit to sticking things out in order to survive. This pattern of tolerance follows you into adulthood. Instead of using pain as a signal to evaluate and change direction, you may use pain as a signal to try harder. Try harder to please someone. Try harder to control your children. Try harder to be a good friend. Try harder to be successful at a job that you hate. You remain in survival mode that you picked up as a child. Your high tolerance for pain keeps you committed to dysfunctional experiences and relationships that recycle pain from the past. Sometimes, the only way out of this cycle is time in isolation to learn what peace feels like. Sometimes you have to be willing to let go of everything in order to learn how to hold onto anything.

You do not need to evaluate every decision on the basis of how you feel about it as an individual.

The worst kinds of questions are the ones that don’t involve a surrender of power, that evaluate: Where did you go to college? What neighborhood do you live in? What do you do? They imply, “I’m about to judge you.” Closed questions are also bad questions. Instead of surrendering power, the questioner is imposing a limit on how the question can be answered. For example, if you mention your mother and I ask, “Were you close?,” then I’ve limited your description of your relationship with your mother to the close/distant frame. It’s better to ask, “How is your mother?” That gives the answerer the freedom to go as deep or as shallow as he wants. A third sure way to shut down conversations is to ask vague questions, like “How’s it going?” or “What’s up?” These questions are impossible to answer. They’re another way of saying, “I’m greeting you, but I don’t actually want you to answer.” Humble questions are open-ended. They’re encouraging the other person to take control and take the conversation where they want it to go. These are questions that begin with phrases like “How did you…,” “What’s it like…,” “Tell me about…,” and “In what ways…” In her book You’re Not Listening, Kate Murphy describes a focus group moderator who was trying to understand why people go to the grocery store late at night. Instead of directly asking, “Why do you go to grocery

Identify your Radar – it’s your brain functioning optimally; not a vague intuition or cosmic sixth sense. Train your Radar in key areas like: evaluating people, personal safety, healthy relationships, physical and mental well-being, money and credit cards, career choice, how to get organized. Meet the Radar Jammers. They have the power to turn down or turn off our clear thinking Radars.
Some are well known: alcohol and drugs, peer pressure, infatuation, sleep deprivation.
Others are surprising: showing off, fake complexity, anger, unthinking religions, the need for speed, dangerous personality disorders, and even fast food!
Learn reasonable approaches and specific techniques to deal with them all.

Don’t squander your time chasing anyone who has told you they don’t want you around. Evaluate all your relationships and weed out the negative ones.

The shame that people with ADHD, male or female, carry around with them after years and years of being told that they are inadequate is a critical factor when a marriage starts to fall apart, or when they are approached by a well-meaning spouse about asking for an evaluation for ADHD. Shame often triggers anger and defensiveness, which can shut down what ought to be a straightforward conversation before it has even begun. Anger, stonewalling, and defensiveness can seem unreasonable to a non-ADHD spouse who, not having experienced this same type of repeated bashing of the ego, doesn’t understand it or interpret it correctly.

Acceptance does not mean much until it involves understanding. It is only as I understand the feelings and thoughts which seem so horrible to you, or so weak, or so sentimental, or so bizarre—it is only as I see them as you see them, and accept them and you, that you feel really free to explore all the hidden nooks and frightening crannies of your inner and often buried experience. This freedom is an important condition of the relationship. There is implied here a freedom to explore oneself at both conscious and unconscious levels, as rapidly as one can dare to embark on this dangerous quest. There is also a complete freedom from any type of moral or diagnostic evaluation, since all such evaluations are, I believe, always threatening. Thus the relationship which I have found helpful is characterized by a sort of transparency on my part, in which my real feelings are evident; by an acceptance of this other person as a separate person with value in his own right; and by a deep empathic understanding which enables me to see his private world through his eyes.

Growing up with EI parents can make you very self-critical because they think that criticism is the only way to turn you into a responsible person. You end up feeling like you never measure up and constantly need to improve yourself. You evaluate yourself to a point that’s destructive, not constructive. Like your parents, you may think that self-criticism will make you a better person. But criticizing yourself won’t improve you any more than attacking a child’s self-esteem makes them more confident. Self-criticism is no way to have a relationship with yourself. It sentences you to a life of anxious dependency in which no power is greater than someone else’s opinion of you.

I should also add something about weight here, because we all know that there’s often a relationship between weight and risk for diabetes. If the risk for Alzheimer’s disease goes up with metabolic disorders, then it makes sense that the risk also rises with unhealthy weight gain that has metabolic consequences. The science now speaks to this fact. Carrying extra weight around the abdomen has been shown to be particularly harmful to the brain. One study that garnered lots of media attention looked at over six thousand individuals aged forty to forty-five and measured the size of their bellies between 1964 and 1973.11 A few decades later, they were evaluated to see who had developed dementia and how that related to their waist size at the start of the study. The correlation between risk of dementia and thicker midsections twenty-seven years earlier was remarkable: Those with the highest level of abdominal fat had an increased risk of dementia of almost three-fold in comparison to those with the lowest abdominal weight. There is plenty of evidence that managing your weight now will go a long way toward preventing brain decline later.

And there is one thing that I really, really like to have company for. Watching TV. I'm not particularly needy in relationships, I actually demand a fair amount of space. But I really like to be in bed with another human being and watch TV. That's as intimate and reassuring and tender as it gets for me. I find dating exhausting and uninteresting, and I really would like to skip over the hours of conversation that you need just to get up to speed on each other's lives, and the stories I've told a million times. I just want to get to the watching TV in bed. If you're on a date with me, you can be certain that this is what I'm evaluating you for—how good is it going to be, cuddling with you in bed and watching Damages I'm also looking to see if you have clean teeth. For me, anything less than very clean teeth is fucking disgusting. Here's what I would like to do: I would like to get into bed with a DVD of Damages and have a line of men cue up at my door. I would station a dental hygienist at the front of the line who would examine the men's teeth. Upon passing inspection, she(I've never met a male hygienist, and neither have you) would send them back to my bedroom, one at time, in intervals of ten minutes, during which I would cuddle with the man and watch Damages. Leaving nothing to chance, using some sort of medical telemetry, I would have a clinician take basic readings of my heart rate and brain waves, and create a comparison chart to illustrate which candidate was the most soothing presence for me. After reviewing all the data from what will now be known in diagnostic manuals throughout the world as the Silverman-Damages-Nuzzle-Test, I will make my selection.

Suppose you want your child to grow into someone who is (a) ethical, (b) able to sustain healthy relationships, (c) intellectually curious, and (d) fundamentally content with him- or herself. Anything you do with your children on a regular basis, then, should be evaluated in light of your ultimate goals.

I believe that social media has become a treacherous platform for love interests. Before the Internet invaded our lives, I’m sure that each single person liked a lot of people at one time. Before falling into a committed relationship, there are steps taken to get there. Often, this involves talking to and even dating a few people at once. That’s logical. But with Facebook, your competition is suddenly splattered in your face. All I had to do was click onto Number 23’s profile and scan one after another wall post from ladies who may or may not be his mating potentials or mating pasts. I see their names and faces. When I click onto their photos, I open a Pandora’s box into their lives. I see their friends, professions, achievements, hobbies, and bodies. I evaluate, I compare, and when I’m insecure, I tear apart. I copy, paste, email, and text the images to my friends, so that they can assure me that I’m prettier, smarter, have bigger breasts, clearer skin, have something that would make him a fool to want her over me. Suddenly, I am stalking, letting fits of rage overcome me with violent hatred for these women who I’ve never met.

Adults tend to forget – or perhaps never appreciated in the first place if lifelong non-readers themselves – what a vital part of the process rereading is for children. As adults, rereading seems like backtracking at best, self-indulgence at worst. Free time is such a scarce resource that we feel we should be using it only on new things. But for children, rereading is absolutely necessary. The act of reading is itself still new. A lot of energy is still going into (not so) simple decoding of words and the assimilation of meaning. Only then do you get to enjoy the plot – to begin to get lost in the story. And only after you are familiar with the plot are you free to enjoy, mull over, break down and digest all the rest. The beauty of a book is that it remains the same for as long as you need it. It’s like being able to ask a teacher or parent to repeat again and again some piece of information or point of fact you haven’t understood with the absolute security of knowing that he/she will do so infinitely. You can’t wear out a book’s patience. And for a child there is so much information in a book, so much work to be done within and without. You can identify with the main or peripheral character (or parts of them all). You can enjoy the vicarious satisfaction of their adventures and rewards. You also have a role to play as interested onlooker, able to observe and evaluate participants’ reactions to events and to each other with a greater detachment, and consequent clarity sometimes, than they can. You are learning about people, about relationships, about the variety of responses available to them and in many more situations and circumstances (and at a much faster clip) than one single real life permits. Each book is a world entire. You’re going to have to take more than one pass at it.

We have no obligation to endure or enable certain types of certain toxic relationships. The Christian ethic muddies these waters because we attach the concept of long-suffering to these damaging connections. We prioritize proximity over health, neglecting good boundaries and adopting a Savior role for which we are ill-equipped. Who else we'll deal with her?, we say. Meanwhile, neither of you moves towards spiritual growth. She continues toxic patterns and you spiral in frustration, resentment and fatigue. Come near, dear one, and listen. You are not responsible for the spiritual health of everyone around you. Nor must you weather the recalcitrant behavior of others. It is neither kind nor gracious to enable. We do no favors for an unhealthy friend by silently enduring forever. Watching someone create chaos without accountability is not noble. You won't answer for the destructive habits of an unsafe person. You have a limited amount of time and energy and must steward it well. There is a time to stay the course and a time to walk away. There's a tipping point when the effort becomes useless, exhausting beyond measure. You can't pour antidote into poison forever and expect it to transform into something safe, something healthy. In some cases, poison is poison and the only sane response is to quit drinking it. This requires honest self evaluation, wise counselors, the close leadership of the Holy Spirit, and a sober assessment of reality. Ask, is the juice worth the squeeze here. And, sometimes, it is. You might discover signs of possibility through the efforts, or there may be necessary work left and it's too soon to assess. But when an endless amount of blood, sweat and tears leaves a relationship unhealthy, when there is virtually no redemption, when red flags are frantically waved for too long, sometimes the healthiest response is to walk away. When we are locked in a toxic relationship, spiritual pollution can murder everything tender and Christ-like in us. And a watching world doesn't always witness those private kill shots. Unhealthy relationships can destroy our hope, optimism, gentleness. We can lose our heart and lose our way while pouring endless energy into an abyss that has no bottom. There is a time to put redemption in the hands of God and walk away before destroying your spirit with futile diligence.

I wonder if all these bad things will change when I’m a high schooler…” “At the very least, they most certainly won’t change if you intend to remain the way you are.” Way to go, Yukinoshita-san! Not going easy on the young'un just after you finished apologizing to her! “But it’s enough if the people around you change,” I remarked. “There’s no need to force yourself to hang out with others.” “But things are hard on Rumi­-chan right now and if we don’t do something about it…” Yuigahama looked at Rumi with eyes full of concern. In response, Rumi winced slightly. “Hard, you say… I don’t like that. It makes me sound pathetic. It makes me feel inferior for being left out.” “Oh,” said Yuigahama. “I don’t like it, you know. But there’s nothing you can do about it.” “Why?” Yukinoshita questioned her. Rumi seemed to have some trouble speaking, but she still managed to form the right words. “I… got abandoned. I can’t get along with them anymore. Even if I did, I don’t know when it’ll start again. If the same thing were to happen, I guess I’m better off this way. I just­” She swallowed. “­don’t wanna be pathetic…” Oh. I get it. This girl was fed up. Of herself and of her surroundings. If you change yourself, your world will change, they say, but that’s a load of crap. When people already have an impression of you, it’s not easy to change your pre­existing relationships by adding something to the mix. When people evaluate each other, it’s not an addition or subtraction formula. They only perceive you through their preconceived notions. The truth is that people don’t see you as who you truly are. They only see what they want to see, the reality that they yearn for. If some disgusting guy on the low end of the caste works his arse off on something, the higher ones just snicker and say, “What’s he trying so hard for?” and that would be the end of it. If you stand out for the wrong reasons, you would just be fodder for criticism. That wouldn’t be the case in a perfect world, but for better or worse, that’s how things work with middle schoolers. Riajuu are sought for their actions as riajuu, loners are obligated to be loners, and otaku are forced to act like otaku. When the elites show their understanding of those beneath them, they are acknowledged for their open-mindedness and the depth of their benevolence, but the reverse is not tolerated. Those are the fetid rules of the Kingdom of Children. It truly is a sad state of affairs. "You can’t change the world, but you can change yourself". The hell was up with that? Adapting and conforming to a cruel and indifferent world you know you’ve already lost to – ultimately, that’s what a slave does. Wrapping it up in pretty words and deceiving even yourself is the highest form of falsehood.

To speak of a communication failure implies a breakdown of some sort. Yet this does not accurately portray what occurs. In truth, communication difficulties arise not from breakdown but from the characteristics of the system itself. Despite promising beginnings in our intimate relationships, we tend over time to evolve a system of communication that suppresses rather than reveals information. Life is complicated, and confirming or disconfirming the well-being of a relationship takes effort. Once we are comfortably coupled, the intense, energy-consuming monitoring of courtship days is replaced by a simpler, more efficient method. Unable to witness our partners’ every activity or verify every nuance of meaning, we evolve a communication system based on trust. We gradually cease our attentive probing, relying instead on familiar cues and signals to stand as testament to the strength of the bond: the words “I love you,” holidays with the family, good sex, special times with shared friends, the routine exchange, “How was your day?” We take these signals as representative of the relationship and turn our monitoring energies elsewhere. ... Not only do the initiator’s negative signals tend to become incorporated into the existing routine, but, paradoxically, the initiator actively contributes to the impression that life goes on as usual. Even as they express their unhappiness, initiators work at emphasizing and maintaining the routine aspects of life with the other person, simultaneously giving signals that all is well. Unwilling to leave the relationship yet, they need to privately explore and evaluate the situation. The initiator thus contrives an appearance of participation,7 creating a protective cover that allows them to “return” if their alternative resources do not work out. Our ability to do this—to perform a role we are no longer enthusiastically committed to—is one of our acquired talents. In all our encounters, we present ourselves to others in much the same way as actors do, tailoring our performance to the role we are assigned in a particular setting.8 Thus, communication is always distorted. We only give up fragments of what really occurs within us during that specific moment of communication.9 Such fragments are always selected and arranged so that there is seldom a faithful presentation of our inner reality. It is transformed, reduced, redirected, recomposed.10 Once we get the role perfected, we are able to play it whether we are in the mood to go on stage or not, simply by reproducing the signals. What is true of all our encounters is, of course, true of intimate relationships. The nature of the intimate bond is especially hard to confirm or disconfirm.11 The signals produced by each partner, while acting out the partner role, tend to be interpreted by the other as the relationship.12 Because the costs of constantly checking out what the other person is feeling and doing are high, each partner is in a position to be duped and misled by the other.13 Thus, the initiator is able to keep up appearances that all is well by falsifying, tailoring, and manipulating signals to that effect. The normal routine can be used to attest to the presence of something that is not there. For example, initiators can continue the habit of saying, “I love you,” though the passion is gone. They can say, “I love you” and cover the fact that they feel disappointment or anger, or that they feel nothing at all. Or, they can say, “I love you” and mean, “I like you,” or, “We have been through a lot together,” or even “Today was a good day.

Knowledgeable observers report that dating has nearly disappeared from college campuses and among young adults generally. It has been replaced by something called “hanging out.” You young people apparently know what this is, but I will describe it for the benefit of those of us who are middle-aged or older and otherwise uninformed. Hanging out consists of numbers of young men and young women joining together in some group activity. It is very different from dating. For the benefit of some of you who are not middle-aged or older, I also may need to describe what dating is. Unlike hanging out, dating is not a team sport. Dating is pairing off to experience the kind of one-on-one association and temporary commitment that can lead to marriage in some rare and treasured cases. . . . All of this made dating more difficult. And the more elaborate and expensive the date, the fewer the dates. As dates become fewer and more elaborate, this seems to create an expectation that a date implies seriousness or continuing commitment. That expectation discourages dating even more. . . . Simple and more frequent dates allow both men and women to “shop around” in a way that allows extensive evaluation of the prospects. The old-fashioned date was a wonderful way to get acquainted with a member of the opposite sex. It encouraged conversation. It allowed you to see how you treat others and how you are treated in a one-on-one situation. It gave opportunities to learn how to initiate and sustain a mature relationship. None of that happens in hanging out. My single brothers and sisters, follow the simple dating pattern and you don’t need to do your looking through Internet chat rooms or dating services—two alternatives that can be very dangerous or at least unnecessary or ineffective. . . . Men, if you have returned from your mission and you are still following the boy-girl patterns you were counseled to follow when you were 15, it is time for you to grow up. Gather your courage and look for someone to pair off with. Start with a variety of dates with a variety of young women, and when that phase yields a good prospect, proceed to courtship. It’s marriage time. That is what the Lord intends for His young adult sons and daughters. Men have the initiative, and you men should get on with it. If you don’t know what a date is, perhaps this definition will help. I heard it from my 18-year-old granddaughter. A “date” must pass the test of three p’s: (1) planned ahead, (2) paid for, and (3) paired off. Young women, resist too much hanging out, and encourage dates that are simple, inexpensive, and frequent. Don’t make it easy for young men to hang out in a setting where you women provide the food. Don’t subsidize freeloaders. An occasional group activity is OK, but when you see men who make hanging out their primary interaction with the opposite sex, I think you should lock the pantry and bolt the front door. If you do this, you should also hang up a sign, “Will open for individual dates,” or something like that. And, young women, please make it easier for these shy males to ask for a simple, inexpensive date. Part of making it easier is to avoid implying that a date is something very serious. If we are to persuade young men to ask for dates more frequently, we must establish a mutual expectation that to go on a date is not to imply a continuing commitment. Finally, young women, if you turn down a date, be kind. Otherwise you may crush a nervous and shy questioner and destroy him as a potential dater, and that could hurt some other sister. My single young friends, we counsel you to channel your associations with the opposite sex into dating patterns that have the potential to mature into marriage, not hanging-out patterns that only have the prospect to mature into team sports like touch football. Marriage is not a group activity—at least, not until the children come along in goodly numbers.

The worst kinds of questions are the ones that don’t involve a surrender of power, that evaluate: Where did you go to college? What neighborhood do you live in? What do you do? They imply, “I’m about to judge you.” Closed questions are also bad questions. Instead of surrendering power, the questioner is imposing a limit on how the question can be answered. For example, if you mention your mother and I ask, “Were you close?,” then I’ve limited your description of your relationship with your mother to the close/distant frame. It’s better to ask, “How is your mother?” That gives the answerer the freedom to go as deep or as shallow as he wants. A third sure way to shut down conversations is to ask vague questions, like “How’s it going?” or “What’s up?” These questions are impossible to answer. They’re another way of saying, “I’m greeting you, but I don’t actually want you to answer.” Humble questions are open-ended. They’re encouraging the other person to take control and take the conversation where they want it to go. These are questions that begin with phrases like “How did you…,” “What’s it like…,” “Tell me about…,” and “In what ways…” In her book You’re Not Listening, Kate Murphy describes a focus group moderator who was trying to understand why people go to the grocery store late at night. Instead of directly asking, “Why do you go to grocery stores late,” which can sound accusatory, she asked, “Tell me about the last time you went to the store after 11:00 p.m.

As everyone knows, Islam set up a social order from the outset, in contrast, for example, to Christianity. Islamic social teachings are so basic to the religion that still today many people, including Muslims, are completely unaware of Islam's spiritual dimensions. Social order demands rules and regulations, fear of the king, respect for the police, acknowledgement of authority. It has to be set up on the basis of God's majesty and severity. It pays primary attention to the external realm, the realm of the body and the desires of the lower soul, the realm where God is distant from the world. In contrast, Islamic spiritual teachings allow for intimacy, love, boldness, ecstatic expressions, and intoxication in the Beloved. All these are qualities that pertain to nearness to God. (...) In short, on the social level, Islam affirms the primacy of God as King, Majestic, Lord, Ruler. It establishes a theological patriarchy even if Muslim theologians refuse to apply the word father (or mother) to God. God is yang, while the world, human beings, and society are yin. Thereby order is established and maintained. Awe and distance are the ruling qualities. On the spiritual level, the picture is different. In this domain many Muslim authorities affirm the primacy of God as Merciful, Beautiful, Gentle, Loving. Here they establish a spiritual matriarchy, though again such terms are not employed. God is yin and human beings are yang. Human spiritual aspiration is accepted and welcomed by God. Intimacy and nearness are the ruling qualities. This helps explain why one can easily find positive evaluations of women and the feminine dimension of things in Sufism. (...) Again, this primacy of yin cannot function on the social level, since it undermines the authority of the law. If we take in isolation the Koranic statement, "Despair not of God's mercy surely God forgives all sins" (39:53), then we can throw the Sharia out the window. In the Islamic perspective, the revealed law prevents society from degenerating into chaos. One gains liberty not by overthrowing hierarchy and constraints, but by finding liberty in its true abode, the spiritual realm. Freedom, lack of limitation and constraint, bold expansivenessis achieved only by moving toward God, not by rebelling against Him and moving away. Attar (d. 618/1221) makes the same point more explicitly in an anecdote he tells about the great Sufi shaykh, Abu'l- Hasan Kharraqani (d. 425/1033): It is related that one night the Shaykh was busy with prayer. He heard a voice saying, "Beware, Abu'l-Hasan! Do you want me to tell people what I know about you so that they will stone you to death?" The Shaykh replied, "O God the Creator! Do You want me to tell the people what I know about Your mercy and what I see of Your generosity? Then no one will prostrate himself to You." A voice came, "You keep quiet, and so will I." Sufism is concerned with "maintaining the secret" (hifz al-sirr) for more reasons than one. The secret of God's mercy threatens the plain fact of His wrath. If "She" came out of the closet, "He" would be overthrown. But then She could not be found, for it is He who shows the way to Her door.

In evaluating your relationship, you will find it useful to keep in mind your goals in marriage and how you can best achieve them. As a guide, I have listed what I regard as the aims for an ideal marriage.

Class Quality Abstract Data Types Have you thought of the classes in your program as abstract data types and evaluated their interfaces from that point of view? Abstraction Does the class have a central purpose? Is the class well named, and does its name describe its central purpose? Does the class's interface present a consistent abstraction? Does the class's interface make obvious how you should use the class? Is the class's interface abstract enough that you don't have to think about how its services are implemented? Can you treat the class as a black box? Are the class's services complete enough that other classes don't have to meddle with its internal data? Has unrelated information been moved out of the class? Have you thought about subdividing the class into component classes, and have you subdivided it as much as you can? Are you preserving the integrity of the class's interface as you modify the class? Encapsulation Does the class minimize accessibility to its members? Does the class avoid exposing member data? Does the class hide its implementation details from other classes as much as the programming language permits? Does the class avoid making assumptions about its users, including its derived classes? Is the class independent of other classes? Is it loosely coupled? Inheritance Is inheritance used only to model "is a" relationships—that is, do derived classes adhere to the Liskov Substitution Principle? Does the class documentation describe the inheritance strategy? Do derived classes avoid "overriding" non-overridable routines? Are common interfaces, data, and behavior as high as possible in the inheritance tree? Are inheritance trees fairly shallow? Are all data members in the base class private rather than protected? Other Implementation Issues Does the class contain about seven data members or fewer? Does the class minimize direct and indirect routine calls to other classes? Does the class collaborate with other classes only to the extent absolutely necessary? Is all member data initialized in the constructor? Is the class designed to be used as deep copies rather than shallow copies unless there's a measured reason to create shallow copies?

The Binding of Isaac and the Binding of You and Me With Rosh Hashanah coming in a few weeks, it is a good time to think about some of its important lessons. The High Holy Days are a time to evaluate our relationship with important people in our lives. We ask their forgiveness, they ask ours, and if there is regret for past faults and insensitive acts (Tradition calls them “sins”), we lend forgiveness to others, and they to us. Rosh Hashanah is also a time to think about our relation with our Tradition, with Judaism. It is the Jewish New Year, and a time to reexamine where we stand with regard to the faith/culture/civilization we call Judaism. Those hearing these words have already taken significant steps toward solidifying their Jewish connections by joining a synagogue, coming to religious worship, and doing many other Jewish things in our lives. Take a few moments—even a few hours—to think about and discuss your Jewish values and priorities with your loved ones and intellectual sparring partners. How can you deepen and strengthen your Jewish ties and commitments in the coming year? Perhaps that is why we are bidden to hear the sound of the Shofar each morning for thirty days during the month of Elul, before Rosh Hashanah, as well as on the New Year itself. The Talmud, in tractate “Rosh Hashanah” (16a), tells us: “Rabbi Abahu said: Why do we use the horn of a ram on Rosh Hashanah? Because the Blessed Holy One is saying to us: If you blow a horn from a ram before Me on Rosh Hashanah, I will be reminded of the act of ultimate faith performed by Avraham when he was ready to carry out my demand, even though a ram was eventually sacrificed in place of Yitzhak. The merit of Avraham will reflect merit on you, his descendants. In fact, when you blow the Shofar, and I remember the Binding (Hebrew: Akedah) of Yitzhak I will attribute to you the merit of having bound (Hebrew: akad-tem) yourselves to me. As we begin to blow the Shofar each morning, from the first day of the Hebrew month of Elul, let’s begin to think about how we bind ourselves to God. About our Jewish boundaries, the ties that bind us to our Jewish past. Let’s think of how our ritual lives can be enriched and enhanced with more song, custom, prayer and ceremony. Let’s think of how we can give ourselves to more Jewish causes (Israel, Jewish education, the synagogue), and how being Jewish can help bind and tie us to the needs of humanity (the environment, the needs of our community, the eradication of poverty and injustice). Rabbi Dov Peretz Elkins

Then you need to evaluate all the key relationships surrounding the business. Would you keep all your existing customers? Are you happy with your investors/bank? Are your vendors supporting you properly? Are your advisors — accountants, lawyers, consultants, and coaches — the best for the size of the organization and future plans? The toughest decisions to make are when the company has outgrown some of these relationships and you need to make changes.

This challenge helps you See how many requests come your way. Identify which requests drain your energy or frustrate you. Evaluate the relationships in your life. Reclaim your power and get back in charge of your time. Learn to say no firmly and graciously.

True listening is another way of bringing stillness into the relationship. When you truly listen to someone, the dimension of stillness arises and becomes an essential part of the relationship. But true listening is a rare skill. Usually, the greater part of a person’s attention is taken up by their thinking. At best, they may be evaluating your words or preparing the next thing to say. Or they may not be listening at all, lost in their own thoughts.

Are damaging data practices and systems capable of reform? Re-evaluate your relationship to data and assess whether existing practices and systems are capable of reform. If reform seems possible, question who is best placed undertake this work. When reform fails, or efforts to reform risk keeping a damaging system alive for longer, consider if an abolitionist approach might put data in the hands of those most in need.

Breaking free of overthinking and moving to higher ground will give you the clarity and strength to evaluate your relationship more realistically, communicate more clearly, and make sensible choices about change.

Correlations have a hypothesis test. As with any hypothesis test, this test takes sample data and evaluates two mutually exclusive statements about the population from which the sample was drawn. For Pearson correlations, the two hypotheses are the following: Null hypothesis: There is no linear relationship between the two variables. ρ = 0. Alternative hypothesis: There is a linear relationship between the two variables. ρ ≠ 0. A correlation of zero indicates that no linear relationship exists. If your p-value is less than your significance level, the sample contains sufficient evidence to reject the null hypothesis and conclude that the correlation does not equal zero. In other words, the sample data support the notion that the relationship exists in the population.

There are multiple ways to implement CBT in your daily life outside of an in-depth subconscious reprogram. Recall that the purpose of CBT is to uproot beliefs that no longer serve you in a positive way. Therefore, to implement CBT daily, look for techniques that allow you to reflect on yourself and your experiences more objectively. Here are some examples: • Journaling. Writing things down not only ensures that memories are accurately recorded for future reflection, but also helps us to evaluate emotions that we experienced in certain situations. From there, we can look for patterns experienced in different areas of life and core wounds that may need to be addressed. • Meditation. Meditation is a wonderful tool that can be an aid to objectively reflect upon ourselves. It helps clear out biases and brings us back to the present. It is incredibly powerful and significantly improves our ability to find contradictory proof throughout the day. • Open Communication. Discuss what you felt throughout the day with your friends, partners, or family. By doing this, you have a sounding board to help you assess the validity of the stories you tell yourself. For example, if you interpreted a friend’s reaction in one way, your partner may be able to give you a new way to look at the situation. Talking through challenges with someone who can be open and unbiased often helps to remove the untrue stories we are telling ourselves. There are a variety of ways to implement certain aspects of CBT in our daily lives, but it is essential to step back and do a deep dive when you feel strongly triggered about something. Generally, the more meaning assigned to a situation and the more pain caused by it, the deeper the trigger and the more important it is to address. By following these steps, fundamental change can be seen in all areas of your life.

Your PBM comes from your content/unique value proposition, as we discussed in the last chapter, and a process of self-evaluation. It involves finding out what’s really in a name—your name. It calls for you to identify your uniqueness and how you can put that uniqueness to work. It’s not a specific task so much as the cultivation of a mind-set. What do you want people to think when they hear or read your name? What product or service can you best provide? Take your skills, combine them with your passions, and find out where in the market, or within your own company, they can best be applied.

At this stage, it is important to evaluate your emotional charge. Once you’ve witnessed your emotions and identified the underlying trigger that is contributing to your pain, ask yourself: On a scale from 1 to 10, 10 being most negative, how are my feelings? In traditional EFT, an individual would be encouraged to observe their emotions for a period while they process them and calm down. Physiologically, their brain would shift back into higher processes, and their reptilian brain would deactivate. By also identifying the core subconscious wound that is present, you can find proof of the opposite to begin lessening the emotional charge associated with said trigger.

I also tried to explain that I don’t allow “crap” into my life. I simply will not put up with it—whether that “crap” is toxic relationships, negative behavior, or not addressing issues directly when they need to be. If you have low-energy–value crap around you (e.g., day-old newspapers), you are dwelling in a place convoluted with an additional layer of nonsense. Try to evaluate the energetic value of the items that surround you because that directly affects the situations and relationships you bring in to your life. Low-energy items magnetize a low-energy life. The end goal is to keep the crap away and the sacred close.

In addition to evaluating the colors of our emotional boundary, use your psychic vision to look for shapes stuck in your field. A warped or entrenched square indicates depression or repressed emotions. A broken circle tells you the causal issue originated in a relationship, and a deformed triangle suggests anxiety. An X indicates an energy marker or perhaps the location of a cord or curse. The spiritual section of this chapter discusses how to deal with these types of interference. In general, fixing the misshapen symbol boosts your emotional field and helps you become clearer about the true nature of your feelings and thoughts.

When we constantly hear those chronic arguments – should we eat fat, should we eat sugar or perhaps, we should eat more protein – we’re actually missing the big picture all together. In fact, we’re holding ourselves back, getting lost in almost irrelevant facts about nutrition. But those that tend to dominate 99% of nutritional debate. Our biophotonic relationship with Mother Nature is where the debate should manifest. It turns out that when you pick fruit and vegetables as your chosen food choice, you are given the opportunity to think about the magnificent bounty of Mother Nature and how she wants to engage with us in her full sensual capacity; the joyous colours of her fruit and vegetables blow the mind and can make us healthy.” Excerpt From: Daria Sanetra. “Your Emotional Belly Cure”. Apple Books.

Any relationship can always blossom and continue flowering with fragrance, if you never try to understand putting your own logic and meaning to it. Just be in it “as it is”, without trying to change, modify, evaluate, judge or taking control over it. If you do so you are already enjoying a miraculously divine relationship with anyone or everyone.

In this chapter we invite you to listen to your words and evaluate the way they shape your relationships.

Evaluate your implementation.

Units: How your direct reports are grouped, such as by function, product, or geographical area Reporting relationships and integration mechanisms: How lines of reporting and accountability are set up to coordinate effort, and how work among units is integrated Decision rights and rules: Who is empowered to make what kinds of decisions, and what rules should be applied to align decisions with strategy Performance measurement and incentive systems: The performance-evaluation metrics and incentive systems that are in place

My commitment to you today is not based on momentary feelings, but on a full consideration of all that you bring to this relationship, and all that I need. Although there may be times when we hurt, or even hate, each other, I won’t evaluate our relationship on a day-by-day basis. I’m with you for the long haul. I’ll work to keep my occasional disillusionment or dissatisfaction in perspective, and to accept what I consider your imperfections. You are enough for me.20 I’ll try to be patient. I don’t expect our recovery process to be spontaneous or easy. I join hands with you in working to create a shared sense of our future together, one kept alive with optimism and joy. I am so sorry for hurting you. I love you and welcome you back into my life.

First comes the Emotion Regulation Network. I consider this primary, because I believe that unless we have the ability to regulate our emotions, we cannot enjoy a happy life. We can’t sustain Bliss Brain for long enough to spark neural plasticity if our consciousness is easily hijacked by negative emotions like anger, resentment, guilt, fear, and shame. The Emotion Regulation Network controls our reactivity to disturbing events. Regulating emotions is the meditator’s top priority. Emotion will distract us from our path every time. Love and fear are fabulous for survival because of their evolutionary role in keeping us safe. Love kept us bonded to others of our species, which gave us strength in numbers. Fear made us wary of potential threats. But to the meditator seeking inner peace, emotion = distraction. In the stories of Buddha and Jesus in Chapter 2, we saw how they were tempted by both the love of gain and the fear of loss. Only when they held their emotions steady, refusing either type of bait, were they able to break through to enlightenment. THE HOSTILE TAKEOVER OF CONSCIOUSNESS BY EMOTION Remember a time when you swore you’d act rationally but didn’t? Perhaps you were annoyed by a relationship partner’s habit. Or a team member’s attitude. Or a child’s behavior? You screamed and yelled in response. Or perhaps you didn’t but wanted to. So you decided that next time you would stay calm and have a rational discussion. But as the emotional temperature of the conversation increased, you found yourself screaming and yelling again. Despite your best intentions, emotion overwhelmed you. Without training, when negative emotions arise, our capacity for rational thought is eclipsed. Neuroscientist Joseph LeDoux calls this “the hostile takeover of consciousness by emotion.” Consciousness is hijacked by the emotions generated by fearful unwanted experiences or attractive desired ones. We need to regulate our emotions over and over again to gradually establish positive state stability. In positive state stability, when someone around us—whether a colleague, spouse, child, parent, politician, blogger, newscaster, or corporate spokesperson—says or does something that triggers negative emotions, we remain neutral. The same applies to negative thoughts arising from within our own consciousness. Positive state stability allows us to feel happy despite the chatter of our own minds. Getting triggered happens quickly. LeDoux found that it takes less than 1 second from hearing an emotionally triggering word to a reaction in the brain’s limbic system, the part that processes emotion. When we’re overwhelmed by emotion, rational thinking, sound judgment, memory, and objective evaluation disappear. But once we’re stable in that positive state, we’ve inoculated ourselves against negative influences, both from our own consciousness and from the outside world. We maintain that positive state over time, and state becomes trait.

Natural Ways to Help Depression Depression is not one illness. Like anxiety, the pandemic spawned a whole new level of people being diagnosed with depression and placed on antidepressant medication, without ever getting a proper evaluation or trying simple fixes. Here are nine common things I do for patients before prescribing antidepressant medication. 1. Check for and (if necessary) correct thyroid hormone abnormalities. 2. Work with a nutritionally informed physician to optimize your folate, vitamin B12, vitamin D, homocysteine, and omega-3 fatty acids. I’m convinced that without doing these nutritional fixes, patients are less likely to respond to the medications. 3. Try an elimination diet for three weeks. 4. Add colorful fruits and vegetables into your diet. 5. Eliminate the ANTs (automatic negative thoughts). See days 22, 116–117. 6. Exercise—walk like you are late for 45 minutes four times a week. This has been found to be as effective as antidepressant medication.[1] 7. Add one of the following supplements to your daily routine: Saffron 30 mg/day; curcumin, not as turmeric root but as Longvida, which is much more efficiently absorbed; zinc as citrate or glycinate 30 mg (tolerable upper level is 40 mg/day for adults, 34 mg/day for adolescents, less for younger kids); or magnesium glycinate, citrate, or malate, 100–500 mg with 30 mg of vitamin B6. 8. Consume probiotics daily. 9. Try morning bright light therapy with a therapeutic lamp of 10,000 lux for 20–30 minutes. If someone comes to me with depression, I order screening labs, teach them not to believe every negative thought they have, give them basic supplements (saffron, zinc, curcumins, and omega-3s), and encourage them to exercise. Many people never need medication if they follow through with the program. If the above interventions are ineffective, I’ll try other nutraceuticals or medications targeted to their specific type of depression (take the test at brainhealthassessment.com).

Turning toward is also a way to offer and be offered approval, because it is a positive affirmation within itself. There is willingness and intention that is present with the motion; it’s like saying, “I am ready to set myself in motion and encounter you. What’s important to me is you!” It’s a form of self-transcendence, as well as a deeper embodiment of Self. In the process of turning toward someone, we can effectively determine if the relationship is valuable, and if we want to invest our time in it. Simply, it’s assessing our inner resources—our capacity to give time, closeness, and attention. When we turn toward something painful, such as grief, we evaluate whether we are able to cope with internal or external losses.

You have no friends, and your longest sexual relationship lasted less than five months. Your psychological evaluation suggests a love/hate relationship with feminine companions—quick to fall in love and even quicker to dislike them if they do or say anything that triggers a negative response.” Shelli paused its typing, then nodded... If it makes this transition easier, you may call me your friend.

You have no friends, and your longest sexual relationship lasted less than five months. Your psychological evaluation suggests a love/hate relationship with feminine companions—quick to fall in love and even quicker to dislike them if they do or say anything that triggers a negative response... If it makes this transition easier, you may call me your friend.

We need to see how this hurt is helpful to others and sometimes the best thing we can do for them and the relationship. We need to evaluate the pain in a positive light.

I can recall a time in my life where I had no peace, I was miserable and was in a downward spiral with a never ending bottom. I had given up on living a joyful life and accepted my reality as a person of no value. I surrounded myself with people who were also on a downward spiral, some doing worse than me. I was stuck in a life that was never intended for me. When you lose everything, it's easy to feel that way, it's easy to continue in that downward spiral. I can tell you that if that is where you are now, you don't belong there. God has designed us all to succeed and have joyful life. I think the biggest reason to keep you from reaching your potential is surrounding yourself with people who really don't care if you succeed at all, people who are on the same downward spiral, or have simply settled for a life with no purpose. Take a moment to evaluate your friendships and your daily living. If you are not moving forward, with encouragement from others who want the best for you, make the changes in your life to become the best you! It's never too late! Let go of toxic friendships! Start taking care of yourself, you deserve a life of peace, joy, love and success! I am praying that you find your worth, that you seek after a relationship with God and find your purpose in life! Philippians 4:13 I can do all things through Christ who strengthens me.

The outcomes in your life will depend on the quality of the frames you use to evaluate the events, the choices you make, and your decision not to be affected negatively by any events that occur.

Jesus said in John 6:27, “Don’t work for the food that perishes but for the food that lasts for eternal life.” Yet many of us continue to labor to the point of exhaustion for that which does not satisfy. Are you so focused on your work that you are neglecting relationships? Have accomplishments, money, or position become an idol to you? Are you sacrificing health and spiritual growth for success? Are you seeking God and His kingdom first, or do promotions, pay raises, and accolades top your list? Ask God to help you honestly evaluate your work ethic today.

The only relatives who remain friends with you throughout life, are most probably but acquaintances, and not your relatives from any side.

The reality check we need cannot be gained through “listening to our hearts” and telling ourselves who we are. Through God’s Word we gain an eternal perspective through which we can evaluate every heart twinge, relationship, and circumstance. Do you know a timeless, familiar Bible verse that speaks to this? “Your word is a lamp to my feet and a light to my path” (Ps. 119:105). What mercy from God that he would give us his illuminating Word and that it is always shining, regardless of whether we perceive it.

When you are going over what you got done on a particular day, you should be evaluating your relationships with employees as much as the tasks that you completed. Ask yourself if you contributed to positive relationships? Is there anyone you should spend a little more time with? Did anyone say anything that you should follow up on? Who are the people you tend to gravitate toward that may be perceived as your favorites?

BILL’S FRAMEWORK FOR 1:1s AND REVIEWS PERFORMANCE ON JOB REQUIREMENTS Could be sales figures Could be product delivery or product milestones Could be customer feedback or product quality Could be budget numbers RELATIONSHIP WITH PEER GROUPS (This is critical for company integration and cohesiveness) Product and Engineering Marketing and Product Sales and Engineering MANAGEMENT/LEADERSHIP Are you guiding/coaching your people? Are you weeding out the bad ones? Are you working hard at hiring? Are you able to get your people to do heroic things? INNOVATION (BEST PRACTICES) Are you constantly moving ahead . . . thinking about how to continually get better? Are you constantly evaluating new technologies, new products, new practices? Do you measure yourself against the best in the industry/world?

Priorities: Priority #1: God The relationship with God must come first. Why? Because we need God's perspective in every area of our lives. ... Priority #2: Husband Solomon said, "A worthy wife is her husband's joy and crown; the other kind corrodes his strength and tears down everything he does" (Proverbs 12:4) ... Priority #3: Children See Bible verses about child rearing. ... Priority #4: Home Proverbs 31:27 The virtuous wife in Proverbs 31 seems to have been a very neat, tidy housekeeper. It seems to come naturally to some people, but I'm not one of them. Priority #5: Yourself Everyone needs time alone - time to read, to indulge in a hobby, or just to do nothing. Evaluate your weekly schedule and plan into it time for yourself. ... Priority #6: Outside The Home I was sharing my excitement about the priorities of a woman's life with a group of women in upstate New York, and one woman said, "Linda, I cannot believe what you are saying. I know that you believe in the Great Commission, to go into the world and preach the gospel, was given to women as well as to men, yet you are saying that our service for Christ is at the end of the list. Since I became a Christian two years ago, my service to the Lord has been first!" I smiled and told her I'd like to ask her husband how he liked that! When my children were very young, I decided before God to keep my priorities in the order I've shared. I still re-evaluate where I spend my time and seek to keep God first, Husband second, my children third, my home fourth, me fifth, and my outside activities sixth.

RELATIONSHIP WITH PEER GROUPS (This is critical for company integration and cohesiveness) Product and Engineering Marketing and Product Sales and Engineering MANAGEMENT/LEADERSHIP Are you guiding/coaching your people? Are you weeding out the bad ones? Are you working hard at hiring? Are you able to get your people to do heroic things? INNOVATION (BEST PRACTICES) Are you constantly moving ahead . . . thinking about how to continually get better? Are you constantly evaluating new technologies, new products, new practices? Do you measure yourself against the best in the industry/world?

5 WORDS ON A WHITEBOARD HAVE A STRUCTURE FOR 1:1s, AND TAKE THE TIME TO PREPARE FOR THEM, AS THEY ARE THE BEST WAY TO HELP PEOPLE BE MORE EFFECTIVE AND TO GROW. BILL’S FRAMEWORK FOR 1:1s AND REVIEWS PERFORMANCE ON JOB REQUIREMENTS Could be sales figures Could be product delivery or product milestones Could be customer feedback or product quality Could be budget numbers RELATIONSHIP WITH PEER GROUPS (This is critical for company integration and cohesiveness) Product and Engineering Marketing and Product Sales and Engineering MANAGEMENT/LEADERSHIP Are you guiding/coaching your people? Are you weeding out the bad ones? Are you working hard at hiring? Are you able to get your people to do heroic things? INNOVATION (BEST PRACTICES) Are you constantly moving ahead . . . thinking about how to continually get better? Are you constantly evaluating new technologies, new products, new practices? Do you measure yourself against the best in the industry/world?

When people already have an impression of you, it's not easy to change your pre-existing relationships by adding something to the mix. When people evaluate each other, it's not an addition or subtraction formula. They only perceive you through their preconceived notions. The truth is that people don't see you as you truly are. They only see what they want to see, the reality that they yearn for.

When we took steps to simplify our lifestyle, we not only evaluated belongings and screen times, we also evaluated friendships. We identified and focused on those that brought positivity, happiness, and strength to our life and allowed the others to fade away. This streamlining exercise made us appreciate the quality of the true friends we had. What was the point of spending precious time tending digital acquaintances to the detriment of our real-world ones? I realized that life was too short to fret about unsatisfying, meaningless online relationships. Reinforcing the bonds that we cherish and living in the moment with the people we love have since become family priorities. I no longer feel pressured to belong to social networks; those that I really care about know how to get in touch with me.

Each mind dimension is listed in bold and sits between : : . reckless, risk-loving : fear : cautious, risk-averse unemployed, poor : lack : workaholic, materialistic indifference : love/compassion : hate procrastinator : self-confidence : anticipator boredom, lack of interest, lack of drive : joy : addictions, excessive vigor, exuberance ashamed, self-imposed abstinence : sexuality : harmful sexual encounters and activities critical : self-evaluation : naive victim : control/self-agency : aggressor feminine : drive & care : masculine regrets past : time : fears future introvert, recluse : self-charge : extrovert, “class clown” blind loyalty, willful ignorance : self-preservation & trust : utter mistrust, sceptical co-dependent, clingy : relationships : independent, rejective The Ego will continuously attempt to instigate thoughts in your mind that result in the above imbalances.  How many of us have thought imbalanced notions of ourselves?

5 WORDS ON A WHITEBOARD HAVE A STRUCTURE FOR 1:1s, AND TAKE THE TIME TO PREPARE FOR THEM, AS THEY ARE THE BEST WAY TO HELP PEOPLE BE MORE EFFECTIVE AND TO GROW. BILL’S FRAMEWORK FOR 1:1s AND REVIEWS PERFORMANCE ON JOB REQUIREMENTS Could be sales figures Could be product delivery or product milestones Could be customer feedback or product quality Could be budget numbers RELATIONSHIP WITH PEER GROUPS (This is critical for company integration and cohesiveness) Product and Engineering Marketing and Product Sales and Engineering MANAGEMENT/LEADERSHIP Are you guiding/coaching your people? Are you weeding out the bad ones? Are you working hard at hiring? Are you able to get your people to do heroic things? INNOVATION (BEST PRACTICES) Are you constantly moving ahead . . . thinking about how to continually get better? Are you constantly evaluating new technologies, new products, new practices? Do you measure yourself against the best in the industry/world?

Everyday sunk cost fallacy examples can run from less consequential decisions, such as finishing a movie or book that you don’t like, to larger ones, such as investing more money into a failing business or staying in a career or relationship that is turning sour. You need to avoid thinking, We’ve come too far to stop now. Instead, take a realistic look at your chances of success and evaluate from an opportunity cost perspective whether your limited resources are best used continuing what you are doing or persuing another opportunity.

It’s never too late to take stock of one’s work, relationships, and life. What dreams of yours are unfulfilled, and why have they been pushed aside? Sometimes circumstances or economics are the unavoidable roadblock to achieving your dreams. When things are outside of a person’s control, all one can do is to evaluate how best to deal with these obstacles, and then take action. That was my personal approach when I was diagnosed with breast cancer. The best thing about my cancer was that I realized how many people cared about me and wanted to help. I am not very good at asking for help and, unfortunately, many people are the same. Family and friends are a grossly underrated asset, which is why I centered my debut novel, To Tuscany with Love, on a group of friends who help each other save, and forgive, themselves. A surprising occurrence is that sometimes we ourselves, like my characters, have become the obstruction to achieving our goals. Passionately investing in your relationships and dreams is the first step to molding yourself into the person you dream of being and in the process, achieving happiness and fulfillment.

1. Recognize the Power of Your Beliefs “Our thoughts determine our lives,” as the Serbian monk Thaddeus of Vitovnica said. Both positively and negatively, your beliefs have tremendous impact on your experience of life. Recognizing that fact is the first stage in experiencing your best year ever. 2. Confront Your Limiting Beliefs We all have limiting beliefs about the world, others, and ourselves. Four indicators you’re trapped in a limiting belief are whether your opinion is formed by: ​‣ ​Black-and-white thinking ​‣ ​Personalizing ​‣ ​Catastrophizing ​‣ ​Universalizing It’s also important to identify the source of your limiting beliefs, whether it’s past experience, the news media, social media, or negative relationships. 3. Upgrade Your Beliefs Get a notebook or a pad of paper and draw a line down the middle of the page so you have two columns. Now use this six-step process to swap your limiting beliefs for liberating truths. ​‣ ​Recognize your limiting belief. Upgrading your thinking starts with awareness, so take a minute to reflect on what beliefs are holding you back. ​‣ ​Record the belief. In the left-hand column, jot down the belief. Writing it down helps you externalize it. ​‣ ​Review the belief. Evaluate how the belief is serving you. Is it empowering? Is it helping you reach your goals? ​‣ ​Reject/reframe the belief. Sometimes you can simply contradict a limiting belief. Other times, you might need to build a case against it or look at your obstacles from a better angle. ​‣ ​Revise the belief. In the right-hand column write down a new liberating truth that corresponds to the old limiting belief. ​‣ ​Reorient yourself to the new belief. Commit to living as if it’s true.

A simple reading of these styles will leave you with the impression that the only “good” way to have a healthy relationship is to have a secure attachment style. This impression would be wrong. The “best” way to attach is to have a romantic relationship that makes you happy. If you tend toward having a preoccupied style of attachment and are married to someone who also has that tendency, but the two of you are happy—then trust in that. Enjoy it. Your style and life circumstance are right for you. As it happens, one significant way (but not the only way) of finding happiness in your relationship when you are unhappy is to move toward a more secure style. But as you evaluate your life and what you might want to change, it is important that you keep your eye on the real “prize”: happiness in love.

### Santhi Jewellery and Instant Cash Unlock: Your Reputable gold buyer in Chennai In the fast-paced world of today, financial crises can strike at any time. Having quick access to cash is essential for any circumstance, including an unexpected medical bill, home repair, or business opportunity requiring immediate capital. Santhi Jewellery in Chennai can assist you if you have gold jewelry and find yourself in such a situation. We turn your gold into immediate funds with ease and efficiency as a reputable gold buyer, offering you quick cash solutions. Why Shop at Santhi Jewelers? 1. ** Accurate and Open Pricing**: The way we value your gold at Santhi Jewellery is straightforward and honest. We comprehend the profound and money related esteem your gems might hold, and we take extraordinary consideration in surveying it precisely. To ensure that you get the fair price you deserve for your gold, our knowledgeable appraisers are equipped with the most recent tools and information. 2. ** Offers for Instant Cash**: Our prompt cash offer is one of the primary benefits of working with Santhi Jewellery. The last thing you need during a monetary crunch is to trust that days will get to reserves. You can get instant cash for your gold jewelry in a matter of minutes thanks to our simplified procedure. Simply bring your items in, and we will evaluate them thoroughly before making you a cash offer. 3. ** Numerous Acceptable Products**: Coins, old necklaces, old bangles, and scrap gold are all acceptable forms of gold. Our team is committed to offering you a competitive quote regardless of the condition of your jewelry. We invite you to discuss your options with us whether you are reducing your collection or simply in need of funds. 4. ** Process that is safe and reliable**: Santhi Jewellery takes great pride in upholding the highest standards of honesty and confidentiality. Professional staff is dedicated to making sure you have a pleasant and reliable experience, so your transaction is safe and secure. Our well established standing as a believed gold buyer in Chennai is an impression of our obligation to consumer loyalty. 5. ** No Requirement: You don't have to sell your gold to come in and have it evaluated. You will be able to evaluate your options and come to a well-informed decision at your own pace thanks to this. We urge you to take as much time as is needed, as understanding the worth of your gold is principal to pursuing the best decision for your monetary necessities. #### A Local Solution for Local Needs Santhi Jewellery is perfectly situated to serve the local community because it is situated in the center of Chennai. Being a nearby business, we grasp the particular requirements and worries of our clients, pursuing us a favored decision for gold venders nearby. We continue to cultivate long-term relationships with our clients thanks to our dedication to the local economy. #### In conclusion, having a dependable partner can significantly lessen the burden during times of financial uncertainty. Santhi Jewellery is ready to help you with anything, from dealing with an emergency to simply making the most of your gold investments. You can quickly and easily turn your gold jewelry into cash with the help of our knowledgeable valuers, instant cash offers, and dependable service. Visit us right away to see how a dedicated gold buyer can make a difference in your life.