Eustress Quotes

Role models who push us to exceed our limits, physical training that removes our spare tires, and risks that expand our sphere of comfortable action are all examples of eustress—stress that is healthful and the stimulus for growth.

Eustress supports bio-resilience, offering constructive pressure that can ultimately boost your energy. Distress, or negative stress, does the opposite, leading to anxiety or an inability to perform, which lowers your energy.

Clinical Definitions DISTRESS: Stress that occurs from negative events. For example, the stress that occurs from experiencing the death of a loved one, getting hurt, or losing a job. EUSTRESS: Stress that occurs from positive events. For example, the stress that occurs when watching a scary movie, going on a roller coaster, or getting a job promotion. THE

Distress refers to harmful stimuli that makes you weaker, less confident, and less able. Destructive criticism, abusive bosses, and smashing your face on a curb are examples of this. These are things we want to avoid. Eustress, on the other hand, is a word most of you have probably never heard. Eu-, a Greek prefix for “healthy,” is used in the same sense in the word “euphoria.” Role models

Eustress, on the other hand, is a word most of you have probably never heard. Eu-, a Greek prefix for “healthy,” is used in the same sense in the word “euphoria.” Role models who push us to exceed our limits, physical training that removes our spare tires, and risks that expand our sphere of comfortable action are all examples of eustress—stress that is healthful and the stimulus for growth.

Is all stress bad? For the purpose of this book, when I describe a dog as "stressed" I mean he is in a state of distress that needs to be alleviated through the various tools I offer. It should be recognized, however, that stress is a normal part of learning and living, and that not all stress is the bad type of stress we call distress. There is also a good type of stress, called eustress. This type of stress is what my sister-in-law, who is a serious runner, feels when running a marathon. I imagine that dogs that live for agility experience the good type of stress running a course. Dogs also experience stress when learning something new, and it is up to us to teach them in a manner that leaves no room for distress.