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Sometimes comfort doesn't matter. When a shoe is freakin' fabulous, it may be worth a subsequent day of misery. Soak in Epsom salts and take comfort in the fact that you're better than everyone else.
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Clinton Kelly
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And one more thing: Sometimes comfort doesn’t matter. When a shoe is freakin’ fabulous, it may be worth a subsequent day of misery. Soak in Epsom salts and take comfort in the fact that you’re better than everyone else.
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Clinton Kelly (Freakin' Fabulous: How to Dress, Speak, Act, Eat, Sleep, Entertain, Decorate, and Generally Be Better Than Everyone Else)
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Sometimes she goes out to work as a practical nurse, and comes home and sits by the kitchen table soaking her feet in a pan of hot water and Epsom salts. When she gets into bed and the springs creak under her weight, she groans with the pleasure of lying stretched out on an object that understands her so well.
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William Maxwell (So Long, See You Tomorrow)
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For Bath: Combine one part baking soda, two parts Epsom salts and three parts sea salt. Then set aside this mixture, which is known as a bath base. When you take your next bath, add 5-6 drops of true lavender essential oil to two tablespoons of bath base.
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Kimberly Jones (Aromatherapy and Essential Oils for Beginners)
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Of course," agreed Basil, "if you read it carelessly, and act on it rashly, with the blind faith of a fanatic; it might very well lead to trouble. But nature is full of devices for eliminating anything that cannot master its environment. The words 'to worship me' are all-important. The only excuse for using a drug of any sort, whether it's quinine or Epsom-salt, is to assist nature to overcome some obstacle to her proper functions. The danger of the so-called habit-forming drugs is that they fool you into trying to dodge the toil essential to spiritual and intellectual development. But they are not simply man-traps. There is nothing in nature which cannot be used for our benefit, and it is up to us to use it wisely. Now, in the work you have been doing in the last week, heroin might have helped you to concentrate your mind, and cocaine to overcome the effects of fatigue. And the reason you did not use them was that a burnt child dreads fire. We had the same trouble with teaching Hermes and Dionysus to swim. They found themselves in danger of being drowned and thought the best way was to avoid going near the water. But that didn't help them to use their natural faculties to the best advantage, so I made them confront the sea again and again, until they decided that the best way to avoid drowning was to learn how to deal with oceans in every detail. It sounds pretty obvious when you put it like that, yet while every one agrees with me about the swimming, I am howled down on all sides when I apply the same principles to the use of drugs.
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Aleister Crowley (Diary of a Drug Fiend)
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What about: How to make crystal spikes out of Epsom salt?
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R.J. Palacio (Wonder)
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Every moment for all the generations was leading to you here on my lap, your head against your granddaddy’s chest, already four years old. Hair smelling like coconut oil. Something beneath that, though. Little-girl sweat—almost sour, but then just when I think that’s what it is, it turns, sweetens somehow. Makes me want to sit here forever breathing in your scalp. When did your arms get so long? Your feet so big? These footie pajamas with reindeer all over them remind me of the ones your mama used to wear. She used to fall asleep on my lap just like this. Back at the other house. Oh time time time time. Where’d you go where’d you go? My legs hurt tonight. Another place too—deep in my back somewhere, there’s a dull, aching pain. I try not to think about it. Old people used to always say, You only as old as you feel. Here I am closer to fifty than forty, but I feel older than that most days. Feel like the world is trying to pull me down back into it. Like God went ahead and said, I’ve changed my mind about you, Po’Boy. A bath with Epsom salts helps some evenings. Ginger tea keeps Sabe’s good cooking in my belly. Sitting here holding you at the end of the day—that’s . . . well, I’m not going to lie and say this isn’t the best thing that ever happened to my life because it is. Look at you laughing in your sleep. Got me wondering what you’re dreaming about. What’s making you laugh like that? Tell your granddaddy what’s playing in your pretty brown head, my little Melody. Name like a song. Like you were born and it was cause for the world to sing. You know how much your old granddaddy loves when you sing him silly songs? Sabe says she’s gonna have to get some earplugs if she has to hear one more verse of “Elmo’s World” or that song about how to grow a garden. But me, I can listen to your voice forever. Can’t hear you singing enough.
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Jacqueline Woodson (Red at the Bone)
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Instructions for Basic Bath Salt Combine 3 cups salt (either Epsom or Dead Sea or Rock Salt) with 30-60 drops of your favorite essential oil in a large bowl (preferably ceramic or stainless steel, as plastic absorbs essential oils). Mix well. Then place in your storage jars. You may also add in ½ cup of baking soda, if you wish to use it as a water or skin softener.
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Kimberly Jones (Aromatherapy and Essential Oils for Beginners)
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Releasing/ relieving stress is one of the most important things you can do when trying to conceive. I have found the following detox bath to be both helpful and relaxing during this time of cleansing and waiting. Baking soda helps to balance an overacidic system, and Epsom salt is helpful because the magnesium is absorbed through the skin and it is very calming. This is a great routine to do just before bed. Detox Bath 10 to 15 drops lavender 8 to 10 drops geranium 1 cup baking soda 2 cups Epsom salt
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Stephanie Fritz (Essential Oils for Pregnancy, Birth & Babies)
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How To Detoxify Using Apple Cider Vinegar ACV detox Drink Always try and use organic apple cider vinegar that is raw, unprocessed and unfiltered. Use of any other types of apple cider vinegar like the processed and unfiltered ones is likely to be less effective. You can start the detoxification process by drinking two tablespoons of apple cider vinegar dissolved in water daily. ACV Tea Detox Drink Ingredients 1 tbsp of apple cider vinegar 2 tbsp of lemon juice 1 tsp of cinnamon 12 ounces of filtered water Honey to taste Dash of cayenne pepper Instructions Combine all the ingredients and consume immediately. For best results, drink three times a day. In case you feel that you have taken too much of apple cider vinegar and want a break from all that, you can also detoxify by soaking in a bath. ACV Detox Bath Add one cup of Apple cider vinegar and 1 cup of Epsom salts in your bath. Soak for twenty to thirty minutes to draw out toxins through your skin. This will relieve joints, aching and heal eczema and acne.
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Apple Cider Vinegar (Apple Cider Vinegar For Weight Loss: How To Use ACV To Help Allergies, Lose Weight, And Detoxify Naturally)
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It felt good to scrub my skin, as if I was removing everything that felt dead about me. I was the "queen of skin care." Who knew that simply exfoliating my skin until raw (which I knew better than to do but now couldn't resist) would one day be what was left of my skin care regimen? My daily cleansing and moisturizing, weekly hydrating and purifying masks, along with monthly photo facials, glycolic peels, or microdermabrasion, was down to "super-scrub Saturdays." Pampering was a thing of the past. No more sunscreen applications to guard against the "UVAging" rays that were out to get me 365 days a year. No more weekly Epsom salts hot baths to detox my body, or lathering up with my favorite vanilla-scented moisturizing cream. No more applications of extra virgin olive oil to the ends of my hair to prevent splitting. I didn't even treat myself to my bedtime chamomile tea. All that had been replaced by a new nightly ritual of passing out on the bed, face down, which went against my cardinal rule of youth maintenance. Before the deep hollow pain was born inside me, I slept on my back, at the perfect thirty-degree angle to ensure proper circulation and prevention of any unnecessary creasing or wrinkling.
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Cari Kamm (Fake Perfect Me)
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I am to be sworn, my Lord, am I?’ said the chemist. ‘Certainly, sir,’ replied the testy little judge. ‘Very well, my Lord,’ replied the chemist, in a resigned manner. ‘Then there’ll be murder before this trial’s over; that’s all. Swear me, if you please, Sir;’ and sworn the chemist was, before the judge could find words to utter. ‘I merely wanted to observe, my Lord,’ said the chemist, taking his seat with great deliberation, ‘that I’ve left nobody but an errand-boy in my shop. He is a very nice boy, my Lord, but he is not acquainted with drugs; and I know that the prevailing impression on his mind is, that Epsom salts means oxalic acid; and syrup of senna, laudanum. That’s all, my Lord.’ With this, the tall chemist composed himself into a comfortable attitude, and, assuming a pleasant expression of countenance, appeared to have prepared himself for the worst.
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Charles Dickens (The Complete Works of Charles Dickens)
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The clinical hallmark of manic-depressive illness is its recurrent, episodic nature. Byron had this in an almost textbook manner, showing frequent and pronounced fluctuations in mood, energy, sleep patterns, sexual behavior, alcohol and other drug use, and weight (Byron also exhibited extremes in dieting, obsession with his weight, eccentric eating patterns, and excessive use of epsom salts). Although these changes in mood and behavior were dramatic and disruptive when they occurred, it is important to note that Byron was clinically normal most of the time; this, too, is highly characteristic of manic-depressive illness. An inordinate amount of confusion about whether someone does or does not have manic-depressive illness stems from the popular misconception that irrationality of mood and reason are stable rather than fluctuating features of the disease. Some assume that because an individual such as Byron was sane and in impressive control of his reason most of the time, that he could not have been "mad" or have suffered from a major mental illness. Lucidity and normal functioning are, however, perfectly consistent with-indeed, characteristic of-the phasic nature of manic-depressive illness. This is in contrast to schizophrenia, which is usually a chronic and relatively unrelenting illness characterized by, among other things, an inability to reason clearly.
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Kay Redfield Jamison (Touched with Fire: Manic-Depressive Illness and the Artistic Temperament)
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Epsom Salt - Don't underestimate the powerful healing effects of regular Epsom salt. Soaking in hot water infused with Epsom salts (magnesium sulfate) boosts blood levels of the ever important mineral magnesium, by as much as 35% in just 1 week. Magnesium is a critical mineral that too many people are deficient in. If you suffer from muscle tightness, stiffness, spasms, aches and pains, then buying Epsom salt in bulk and adding it to a hot bath 3 times a week, will bring magical relief to your discomfort. The magnesium in Epsom salt will also bring much wanted relief to those who find themselves in a chronic state of tension, stress and anxiety. The human body requires magnesium to manufacture the 2 enzymes quinone reductase, and glutathione S-transferase, both of which assist in neutralizing and eliminating chemical toxins. Being deficient in magnesium, puts a significant damper on your body’s detoxification abilities. Magnesium also plays a critical role in regulating nerve and muscle activity, to help shield the body against the ravages and dangerous cumulative effects of stress. Add 2-4 cups of pure Epsom salt to a hot bath several times a week, and see for yourself the incredible difference it makes. Epsom salt baths can often turn even the most "bath-shy" guy, into a tub lover. Most people can enjoy these detoxifying baths as often as they like. The exception would be for those who suffer from any type of heart condition, epilepsy, narcolepsy, and pregnant women, all of whom, should only use bath therapy under the guidance and care of their health care provider.
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Gina 'The Veggie Goddess' Matthews (Healthy Living: How to Purify Your Body in a Polluted World (Healthy Living Book))
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Be a Student of the Game. Like most clichés of sport, this is profound. You can be shaped, or you can be broken. There is not much in between. Try to learn. Be coachable. Try to learn from everybody, especially those who fail. This is hard. Peers who fizzle or blow up or fall down, run away, disappear from the monthly rankings, drop off the circuit. E.T.A. peers waiting for deLint to knock quietly at their door and ask to chat. Opponents. It’s all educational. How promising you are as a Student of the Game is a function of what you can pay attention to without running away. Nets and fences can be mirrors. And between the nets and fences, opponents are also mirrors. This is why the whole thing is scary. This is why all opponents are scary and weaker opponents are especially scary. See yourself in your opponents. They will bring you to understand the Game. To accept the fact that the Game is about managed fear. That its object is to send from yourself what you hope will not return. This is your body. They want you to know. You will have it with you always. On this issue there is no counsel; you must make your best guess. For myself, I do not expect ever really to know. But in the interval, if it is an interval: here is Motrin for your joints, Noxzema for your burn, Lemon Pledge if you prefer nausea to burn, Contracol for your back, benzoin for your hands, Epsom salts and anti-inflammatories for your ankle, and extracurriculars for your folks, who just wanted to make sure you didn’t miss anything they got.
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David Foster Wallace
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Fertilizing Unless your soil is fabulously fertile, some supplemental fertilizer is very nice for your roses. It inspires robust growth and more flowers. Also, a well-nourished plant is healthier and is thus less likely to succumb to stress, disease, or insect attacks. Use an all-purpose garden fertilizer, because it has balanced amounts of N (nitrogen), P (phosphorus), and K (potassium). Fertilizers touted especially for roses — such as Rose Food — are fine but not mandatory. In spring, as the plant emerges from dormancy, you can water with a tablespoon of Epsom salt (magnesium sulfate) dissolved in a gallon of water to promote strong canes.
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Steven A. Frowine (Gardening Basics For Dummies)
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Old, Middle, and New or Modern English.
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Various (Encyclopaedia Britannica, 11th Edition, Volume 9, Slice 6 "English Language" to "Epsom Salts")
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Setting Up Your Body, Mind, and Environment Preparing your body, mind, and space is a critical step on your channeling path. Preparation in each of these areas will support your clear channeling. Channeling in a chaotic place with a toxic body and cluttered mind makes channeling more challenging because the instrument you are using is taxed or strained. Empowering Your Body Empowering your body includes being aware of what you put into your body and how you move it. I invite you to become aware of your body’s milieu if you are not already. What do you eat and drink? What products do you put on your body? Is your body tolerating electronic device exposure, such as from the amount of time you use your phone and computer? Are these empowering your body to function optimally? Use your intuition to be impeccable with what you put into your body. Apply the discerning method I described in chapter 9 to learn about each of these things. For example, ask your body what it needs to nourish it most appropriately before eating or drinking. Expect that you will get an answer. Be still and listen. What is your body telling you? You may find that the answers you receive about what your body needs change day by day and over time. Sometimes your body needs more protein. Sometimes your body needs electrolytes and minerals, which channeling can deplete. You may also notice that your body needs more water when you channel more often. Sometimes you need more nature time with movement. Sometimes you may need to be still and silent. You can do this discernment process for anything you put in or on your body and for how you move your body. It might feel strange to do this at first, but you’ll find that it becomes second nature with practice. You might notice that when you channel, you don’t feel so great the next day. You might feel tired, be sore, or have other unusual physical or mental symptoms. Feeling lousy the next day doesn’t mean that channeling hurt you. Usually, these symptoms are channeling revealing “stuff” you can clear. Channeling can act as a detoxifier. If you experience this, you can support your detoxification pathways. Rest. Drink lots of water. Take an Epsom salt bath. Take more minerals and eat nutrient-rich foods. Gentle movement, stretching, or yoga can support your body. Ask your body what it needs. All these steps to empower your body will strengthen your channeling and your life in general.
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Helané Wahbeh (The Science of Channeling: Why You Should Trust Your Intuition and Embrace the Force That Connects Us All)
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Prophetic or Psychic Visions: For this jar you should be actively practicing to achieve psychic visions. This jar is to aide in that venture instead of being the key factor in achieving that goal. There are many books and other spells on the topic of prophetic visions that can be used to aide you on your quest. What You Will Need: 1 ½ pint Mason jar with lid Vinegar Epsom salt Talcum powder Calamus root Directions: Fill the jar halfway with the vinegar and add the salts, powder and root individually, really focusing on your desire to see prophetic visions. Fill the rest of the way with vinegar and seal tightly.
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Elizabeth Dupart (13 Hoodoo Jar Spells: Love Money Protection Nightmares Banishing and More (Hoodoo Recipes))
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As previously mentioned, Epsom salt is rich in both magnesium and sulphate.
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Sky Pankhurst (EPSOM SALT: DIY Epsom Salt Recipes For Your Health, Home and Garden)
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Epsom salts. It felt wonderful. After massaging them with Vitamin E oil, Sue returned
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Wodke Hawkinson (Sue)
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Be sure to do burning pots at least once a month to clean the physical atmosphere of your home. This is done by getting a small cooking pot and placing it on the floor with a plate under it. Place a half an inch of Epsom salt in the pot covered by an inch of rubbing alcohol. Then light a match to it. I call this the New Age campfire. This will clean whatever room you put it in 100% of all etheric, astral and mental negative energies.
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Joshua D. Stone (The Golden Book of Melchizedek: How to Become an Integrated Christ/Buddha in This Lifetime Volume 1)
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Is taking Epsom salt baths with your clients something they teach you at law school?” His chest shakes under the strain of trying not to laugh at his own joke. Dork.
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Elsie Silver (Flawless (Chestnut Springs, #1))
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In the coming weeks, I added chamomile tea, Epsom salt baths, and lavender essential oils. These homey remedies were also backed by science as having anti-inflammatory and anti-anxiety properties, along with low-risk profiles and long traditions of use. The combination of melatonin, magnesium, and the day-night hygiene measures was the start of regulating my body’s rhythms and easing inflammation. Beyond the physical, I felt a hint of mental renewal: empowerment.
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Cynthia Li (Brave New Medicine: A Doctor's Unconventional Path to Healing Her Autoimmune Illness)
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King Lamus draws the moral of the story, quoting from Crowley’s own Book of the Law, in which the goddess Nuit says, “To worship me take wine and strange drugs whereof I will tell my prophet and be drunk thereof. They shall not harm thee at all.” After admitting that this might “tempt people to be foolhardy,” Lamus says: . . . if you read it carelessly and act on it rashly, with the blind faith of a fanatic, it might very well lead to trouble. But nature is full of devices for eliminating anything that cannot master its environment . . . The only excuse for using a drug of any sort, whether it’s quinine or Epsom-salt, is to assist nature to overcome some obstacle to her proper functions. The danger of the so-called habit-forming drugs is that they fool you into trying to dodge the toil essential to spiritual and intellectual development. But they are not simply man-traps. There is nothing in nature which cannot be used for our benefit, and it is up to us to use it wisely . . . And every man and every woman is a star. The taking of a drug should be a carefully thought-out and purposeful religious act. Experience alone can teach you the right conditions in which the act is legitimate, that is, when it will assist you to do your will.
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Robert Anton Wilson (Sex, Drugs & Magick – A Journey Beyond Limits)
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In addition to the breathing meditation, here are some clearing techniques that are very effective. Find a few that work for you and do them with diligence. Wash your hands after your Reiki session and imagine that whatever you picked up is washing down the drain. Imagine you’re soaking your hands in a bucket of cool water. (This is very good right after a Reiki session if you can’t get the heat out of your hands.) Imagine that you’re breathing healthy, healing energy up from the ground and blowing the stale energy out through the top of your head or out of your mouth on the exhale. Imagine that a golden hoop goes over your head and down to your toes. Visualize that everywhere it touches, it takes negative energy out and replaces it with light. When it touches the ground, let the ground reabsorb it. (You can also go from the ground up to the sky.) Take a bath with sea salt or Epsom salts. Lavender and rosemary are good herbs to clear energy. You can add them right to your bathwater. Take a shower and imagine that the water is also clearing any negative energy with it. Smudge yourself by burning sage or incense. Clear your Reiki space often using this method. You can also use sage spray. I use sage spray on each client, the room, and myself at the end of a Reiki session. Kneel on the ground and then slowly lower your forehead to the ground in “child’s pose” from yoga. (This is great for emptying out the heart and clearing the third eye.) Spend time in nature. Fresh air and sunlight are highly beneficial. It’s best if you can get into the woods. Exercise—any kind is good. Breathing and sweating are great ways to clear yourself. Sit in a sauna or steam room. Meditate and engage in other spiritual practices. Give or receive some Reiki!
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Lisa Campion (The Art of Psychic Reiki: Developing Your Intuitive and Empathic Abilities for Energy Healing)
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He told me if I’m going to continue to force him to take Epsom salt baths that I have to come in with him. So here I am, seated between his legs in the hottest, smallest bath known to man. While Rhett Eaton washes me. And kisses me. This is how I want to go.
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Elsie Silver (Flawless (Chestnut Springs, #1))
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Dim the lights an hour or two before you turn in. Relax your muscles with an Epsom salt soak. Add a couple of drops of soothing lavender oil. Relax your brain by dumping out whatever is in there: Make a to-do list or write in a journal. Pour out resentments or anger, and follow that exercise with a gratitude list. Think about what kind of content you consume at night. Some people can read a tense thriller and conk out, and others need to neutralize. A crossword puzzle, a YA novel (yes, adults can read these too), gentle poetry, spiritual essays. Find what works for you. If you can’t turn off your brain, listen to relaxing music or use a white-noise machine.
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Frank Lipman, MD (The New Rules of Aging Well: A Simple Program for Immune Resilience, Strength, and Vitality)
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The way to get rid of these unhappy campers is to become responsible for your body by giving it rest, proper food, and downtime. In addition, a good Epsom-salt bath works wonders for clearing your energy field and cleanses you of what’s not yours. Put two cups of Epsom salt in a hot bath and sit and soak the psychic pollution out of you.
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Sonia Choquette (Trust Your Vibes (Revised Edition): Live an Extraordinary Life by Using Your Intuitive Intelligence)
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If you don’t have access to a sauna, simply drinking yarrow or ginger tea in a hot shower or taking an Epsom salt bath can also encourage detoxification and is far more gentle.
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Nasha Winters (The Metabolic Approach to Cancer: Integrating Deep Nutrition, the Ketogenic Diet, and Nontoxic Bio-Individualized Therapies)
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Epsom salts – The magnesium in this stops blossom-end rot in tomatoes and causes roses to grow new canes. Put a half-cup around each plant every month.
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Melinda R. Cordell (Stay Grounded: Soil Building for Sustainable Gardens)
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loving, instead of depleting and effortful. Some pussification practices have become daily rituals. I take a bath instead of a shower because it makes me feel more relaxed and beautiful. I use lavender-scented Epsom salts because they smell nicer than the plain ones. After the bath I use coconut oil on my skin; it smells beautiful and nourishes the skin deeply.
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Regena Thomashauer (Pussy: A Reclamation)
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Magnesium is known in many forms, but typically is used as a supplement. They can vary by delivery and type. Some of them include: Magnesium Hydroxide, Magnesium Sulfate, Magnesium Bicarbonate, Magnesium Oxide, Magnesium Chloride, and Magnesium Phosphate.
A new form of magnesium supplementation is transdermal magnesium, which is affordable, accessible, and convenient. Also known as ‘topical’, it is particularly helpful for increasing magnesium intake when oral supplements are not working. It is a fantastic choice for people suffering from diarrhea, low tolerance for oral magnesium, or other intestinal problems. Examples of transdermal forms of magnesium include Epsom salts, magnesium oil, and magnesium salts. Magnesium oil is the most potent form of transdermal supplementing.
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Nolan Edwards (Magnesium: What Your Doctor Needs You To Know: Including: How to Fight Diabetes, Have a Healthy Heart, and Get Strong Bones!)
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Epsom Salt: Bath Epsom salt is a very good detoxifying agent for the body. It reduces the
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Boukezzoula Mohamed Amine (Coccyx Pain Relief : Say Goodbye To Your Suffering: Coccydynia : Quick Relief For Tail Bone Pain)
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stress on the back muscles and decreases the pain. Add 2 cups of Epsom salt in a bucket filled with warm water. Mix them well. Take a bath with this water. You can carry this procedure twice a day for maximum relief. Consume more alkaline foods: This category of foods is not only essential for a healthy and balanced diet, but will also prevent inflammation
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Boukezzoula Mohamed Amine (Coccyx Pain Relief : Say Goodbye To Your Suffering: Coccydynia : Quick Relief For Tail Bone Pain)
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I also took time to look within my body to recognize and release all of the stagnated tension and grief that I had accumulated within. I turned to what nourishes me. I took nourishing baths in Epsom salts, herbs, and essential oils; I got massages; and I also did a new thing: I introduced my body to reflexology, a practice that has since stuck and become highly essential. Staying open to what the many aspects of your being may need—your heart, mind, body, spirit, and soul—is a powerfully integrative way to practice introspection and take real good care of yourself. Introspection
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Lalah Delia (Vibrate Higher Daily: Live Your Power)
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Maybe Asher imported his bathwater directly from a secret French mountain village and had it blessed by virgin nuns before he allowed it to pour out of the faucets. Or maybe his Epsom salts were higher quality than mine. Whatever it was, I wasn’t complaining.
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Ana Huang (The Striker (Gods of the Game, #1))
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Scarlett DuBois: the woman who sold her convictions for Epsom salts and a Jacuzzi bathtub. Damn right I did. And it was worth it.
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Ana Huang (The Striker (Gods of the Game, #1))