Enjoy Every Moment Of Life Quotes

Dance. Smile. Giggle. Marvel. TRUST. HOPE. LOVE. WISH. BELIEVE. Most of all, enjoy every moment of the journey, and appreciate where you are at this moment instead of always focusing on how far you have to go.

The true way to live is to enjoy every moment as it passes, and surely it is in the everyday things around us that the beauty of life lies.

Don't exist. Live. Get out, explore. Thrive. Challenge authority. Challenge yourself. Evolve. Change forever. Become who you say you always will. Keep moving. Don't stop. Start the revolution. Become a freedom fighter. Become a superhero. Just because everyone doesn't know your name doesn't mean you dont matter. Are you happy? Have you ever been happy? What have you done today to matter? Did you exist or did you live? How did you thrive? Become a chameleon-fit in anywhere. Be a rockstar-stand out everywhere. Do nothing, do everything. Forget everything, remember everyone. Care, don't just pretend to. Listen to everyone. Love everyone and nothing at the same time. Its impossible to be everything,but you can't stop trying to do it all. All I know is that I have no idea where I am right now. I feel like I am in training for something, making progress with every step I take. I fear standing still. It is my greatest weakness. I talk big, but often don't follow through. That's my biggest problem. I don't even know what to think right now. It's about time I start to take a jump. Fuck starting to take. Just jump-over everything. Leap. It's time to be aggressive. You've started to speak your mind, now keep going with it, but not with the intention of sparking controversy or picking a germane fight. Get your gloves on, it's time for rebirth. There IS no room for the nice guys in the history books. THIS IS THE START OF A REVOLUTION. THE REVOLUTION IS YOUR LIFE. THE GOAL IS IMMORTALITY. LET'S LIVE, BABY. LET'S FEEL ALIVE AT ALL TIMES. TAKE NO PRISONERS. HOLD NO SOUL UNACCOUNTABLE, ESPECIALLY NOT YOUR OWN. IF SOMETHING DOESN'T HAPPEN, IT'S YOUR FAULT. Make this moment your reckoning. Your head has been held under water for too long and now it is time to rise up and take your first true breath. Do everything with exact calculation, nothing without meaning. Do not make careful your words, but make no excuses for what you say. Fuck em' all. Set a goal for everyday and never be tired.

I will never stop being grateful to have you in my life, either, Feyre darling. And no matter what lies ahead"--a small, joyous smile at that--"we will face it together. Enjoy every moment of it together.

There is a story of a woman running away from tigers. She runs and runs and the tigers are getting closer and closer. When she comes to the edge of a cliff, she sees some vines there, so she climbs down and holds on to the vines. Looking down, she sees that there are tigers below her as well. She then notices that a mouse is gnawing away at the vine to which she is clinging. She also sees a beautiful little bunch of strawberries close to her, growing out of a clump of grass. She looks up and she looks down. She looks at the mouse. Then she just takes a strawberry, puts it in her mouth, and enjoys it thoroughly. Tigers above, tigers below. This is actually the predicament that we are always in, in terms of our birth and death. Each moment is just what it is. It might be the only moment of our life; it might be the only strawberry we’ll ever eat. We could get depressed about it, or we could finally appreciate it and delight in the preciousness of every single moment of our life.

There will be no curiosity, no enjoyment of the process of life. All competing pleasures will be destroyed. But always— do not forget this, Winston— always there will be the intoxication of power, constantly increasing and constantly growing subtler. Always, at every moment, there will be the thrill of victory, the sensation of trampling on an enemy who is helpless. If you want a picture of the future, imagine a boot stamping on a human face— forever.

The purpose of dancing isn't to end up at a particular spot on the floor. The purpose of dancing and of life is to enjoy every moment and every step, regardless of where you are when the music ends.

The purpose of life is to watch and experience living. To enjoy living every moment of it. And to live in environments, which are calm, quiet, slow, sophisticated, elegant. Just to be. Whether you are naked or you have a golden robe on you, that doesn’t make any difference. The ideal purpose of your life is that you are grateful - great and full - that you are alive, and you enjoy it.

Anything can happen to anyone at any time and you shouldn't just live through the days, or you lose them. You should do what you can to enjoy every moment.

Make the most of every moment. Get excited about every little thing. Why not? Why not have your wonderful moment of excited anticipation? Why not be happy NOW? This is my greatest challenge, but something I'm pouring my heart into: learning how to enjoy what I have, right here, right now. Every moment is precious and although sometimes I struggle to see it, I see it more and more every day.

Be brave. Even if you're not, pretend to be. No one can tell the difference. Don't allow the phone to interrupt important moments. It's there for your convenience, not the callers. Don't be afraid to go out on a limb. That's where the fruit is. Don't burn bridges. You'll be surprised how many times you have to cross the same river. Don't forget, a person's greatest emotional need is to feel appreciated. Don't major in minor things. Don't say you don't have enough time. You have exactly the same number of hours per day that were given to Pasteur, Michaelangelo, Mother Teresa, Helen Keller, Leonardo Da Vinci, Thomas Jefferson, and Albert Einstein. Don't spread yourself too thin. Learn to say no politely and quickly. Don't use time or words carelessly. Neither can be retrieved. Don't waste time grieving over past mistakes Learn from them and move on. Every person needs to have their moment in the sun, when they raise their arms in victory, knowing that on this day, at his hour, they were at their very best. Get your priorities straight. No one ever said on his death bed, 'Gee, if I'd only spent more time at the office'. Give people a second chance, but not a third. Judge your success by the degree that you're enjoying peace, health and love. Learn to listen. Opportunity sometimes knocks very softly. Leave everything a little better than you found it. Live your life as an exclamation, not an explanation. Loosen up. Relax. Except for rare life and death matters, nothing is as important as it first seems. Never cut what can be untied. Never overestimate your power to change others. Never underestimate your power to change yourself. Remember that overnight success usually takes about fifteen years. Remember that winners do what losers don't want to do. Seek opportunity, not security. A boat in harbor is safe, but in time its bottom will rot out. Spend less time worrying who's right, more time deciding what's right. Stop blaming others. Take responsibility for every area of your life. Success is getting what you want. Happiness is liking what you get. The importance of winning is not what we get from it, but what we become because of it. When facing a difficult task, act as though it's impossible to fail.

This is a beautiful morning; the sun is rising with a smiling face. Everything around me is alive and smiling. Everything is whispering in my ear to enjoy every moment and enjoy the morning. My heart is dancing with you, with morning light.

The very quality of your life, whether you love it or hate it, is based upon how thankful you are toward God. It is one's attitude that determines whether life unfolds into a place of blessedness or wretchedness. Indeed, looking at the same rose bush, some people complain that the roses have thorns while others rejoice that some thorns come with roses. It all depends on your perspective. This is the only life you will have before you enter eternity. If you want to find joy, you must first find thankfulness. Indeed, the one who is thankful for even a little enjoys much. But the unappreciative soul is always miserable, always complaining. He lives outside the shelter of the Most High God. Perhaps the worst enemy we have is not the devil but our own tongue. James tells us, "The tongue is set among our members as that which . . . sets on fire the course of our life" (James 3:6). He goes on to say this fire is ignited by hell. Consider: with our own words we can enter the spirit of heaven or the agonies of hell! It is hell with its punishments, torments and misery that controls the life of the grumbler and complainer! Paul expands this thought in 1 Corinthians 10:10, where he reminds us of the Jews who "grumble[d] . . . and were destroyed by the destroyer." The fact is, every time we open up to grumbling and complaining, the quality of our life is reduced proportionally -- a destroyer is bringing our life to ruin! People often ask me, "What is the ruling demon over our church or city?" They expect me to answer with the ancient Aramaic or Phoenician name of a fallen angel. What I usually tell them is a lot more practical: one of the most pervasive evil influences over our nation is ingratitude! Do not minimize the strength and cunning of this enemy! Paul said that the Jews who grumbled and complained during their difficult circumstances were "destroyed by the destroyer." Who was this destroyer? If you insist on discerning an ancient world ruler, one of the most powerful spirits mentioned in the Bible is Abaddon, whose Greek name is Apollyon. It means "destroyer" (Rev. 9:11). Paul said the Jews were destroyed by this spirit. In other words, when we are complaining or unthankful, we open the door to the destroyer, Abaddon, the demon king over the abyss of hell! In the Presence of God Multitudes in our nation have become specialists in the "science of misery." They are experts -- moral accountants who can, in a moment, tally all the wrongs society has ever done to them or their group. I have never talked with one of these people who was happy, blessed or content about anything. They expect an imperfect world to treat them perfectly. Truly, there are people in this wounded country of ours who need special attention. However, most of us simply need to repent of ingratitude, for it is ingratitude itself that is keeping wounds alive! We simply need to forgive the wrongs of the past and become thankful for what we have in the present. The moment we become grateful, we actually begin to ascend spiritually into the presence of God. The psalmist wrote, "Serve the Lord with gladness; come before Him with joyful singing. . . . Enter His gates with thanksgiving and His courts with praise. Give thanks to Him, bless His name. For the Lord is good; His lovingkindness is everlasting and His faithfulness to all generations" (Psalm 100:2, 4-5). It does not matter what your circumstances are; the instant you begin to thank God, even though your situation has not changed, you begin to change. The key that unlocks the gates of heaven is a thankful heart. Entrance into the courts of God comes as you simply begin to praise the Lord.

When I look at my life I see high-water marks of happiness and I see the lower places where I had to convince myself that suicide wasn’t an answer. And in between I see my life. I see that the sadness and tragedy in my life made the euphoria and delicious ecstasy that much more sweet. I see that stretching out my soul to feel every inch of horrific depression gave me more room to grow and enjoy the beauty of life that others might not ever appreciate. I see that there is dust in the air that will eventually settle onto the floor to be swept out the door as a nuisance, but before that, for one brilliant moment I see the dust motes catch sunlight and sparkle and dance like stardust. I see the beginning and the end of all things. I see my life. It is beautifully ugly and tarnished in just the right way. It sparkles with debris. There is wonder and joy in the simplest of things.

We need to embrace every day and enjoy it as much as we can.

Nina worried she liked being alone too much; it was the only time she ever fully relaxed. People were . . . exhausting. They made her anxious. Leaving her apartment every morning was the turning over of a giant hourglass, the mental energy she’d stored up overnight eroding grain by grain. She refueled during the day by grabbing moments of solitude and sometimes felt her life was a long-distance swim between islands of silence. She enjoyed people—she really did—she just needed to take them in homeopathic doses; a little of the poison was the cure.

I would not have done anything differently. All of the moments in my life, everyone I have met, every trip I have taken, every success I have enjoyed, every blunder I have made, every loss I have endured has been just right. I am not saying that they were all good or that they happened for a reason...but they have been right. They have been okay. As far as revelations go its pretty lame, I know. Okay is not bliss or even happiness. Okay is not the basis for a new religion or self help movement. Okay won't get me on Oprah, but okay is a start and for that I am grateful. Can I thank Bhutan for this breakthrough? It's hard to say […] It is a strange place, peculiar in ways large and small. You lose your bearings here and when that happens a crack forms in your armor. A crack large enough, if you're lucky, to let in a few shafts of light.

When you are a young person, you are like a young creek, and you meet many rocks, many obstacles and difficulties on your way. You hurry to get past these obstacles and get to the ocean. But as the creek moves down through the fields, it becomes larges and calmer and it can enjoy the reflection of the sky. It's wonderful. You will arrive at the sea anyway so enjoy the journey. Enjoy the sunshine, the sunset, the moon, the birds, the trees, and the many beauties along the way. Taste every moment of your daily life.

And when I look around the apartment where I now am,—when I see Charlotte’s apparel lying before me, and Albert’s writings, and all those articles of furniture which are so familiar to me, even to the very inkstand which I am using,—when I think what I am to this family—everything. My friends esteem me; I often contribute to their happiness, and my heart seems as if it could not beat without them; and yet—if I were to die, if I were to be summoned from the midst of this circle, would they feel—or how long would they feel—the void which my loss would make in their existence? How long! Yes, such is the frailty of man, that even there, where he has the greatest consciousness of his own being, where he makes the strongest and most forcible impression, even in the memory, in the heart of his beloved, there also he must perish,—vanish,—and that quickly. I could tear open my bosom with vexation to think how little we are capable of influencing the feelings of each other. No one can communicate to me those sensations of love, joy, rapture, and delight which I do not naturally possess; and though my heart may glow with the most lively affection, I cannot make the happiness of one in whom the same warmth is not inherent. Sometimes I don’t understand how another can love her, is allowed to love her, since I love her so completely myself, so intensely, so fully, grasp nothing, know nothing, have nothing but her! I possess so much, but my love for her absorbs it all. I possess so much, but without her I have nothing. One hundred times have I been on the point of embracing her. Heavens! what a torment it is to see so much loveliness passing and repassing before us, and yet not dare to lay hold of it! And laying hold is the most natural of human instincts. Do not children touch everything they see? And I! Witness, Heaven, how often I lie down in my bed with a wish, and even a hope, that I may never awaken again! And in the morning, when I open my eyes, I behold the sun once more, and am wretched. If I were whimsical, I might blame the weather, or an acquaintance, or some personal disappointment, for my discontented mind; and then this insupportable load of trouble would not rest entirely upon myself. But, alas! I feel it too sadly; I am alone the cause of my own woe, am I not? Truly, my own bosom contains the source of all my pleasure. Am I not the same being who once enjoyed an excess of happiness, who at every step saw paradise open before him, and whose heart was ever expanded towards the whole world? And this heart is now dead; no sentiment can revive it. My eyes are dry; and my senses, no more refreshed by the influence of soft tears, wither and consume my brain. I suffer much, for I have lost the only charm of life: that active, sacred power which created worlds around me,—it is no more. When I look from my window at the distant hills, and behold the morning sun breaking through the mists, and illuminating the country around, which is still wrapped in silence, whilst the soft stream winds gently through the willows, which have shed their leaves; when glorious Nature displays all her beauties before me, and her wondrous prospects are ineffectual to extract one tear of joy from my withered heart,—I feel that in such a moment I stand like a reprobate before heaven, hardened, insensible, and unmoved. Oftentimes do I then bend my knee to the earth, and implore God for the blessing of tears, as the desponding labourer in some scorching climate prays for the dews of heaven to moisten his parched corn.

Time is an illusion. It is a limitation created by our minds. If we stop measuring everything and just enjoy every moment given, life is going to be a lot more exciting.

The Thought of Death. It gives me a melancholy happiness to live in the midst of this confusion of streets, of necessities, of voices: how much enjoyment, impatience and desire, how much thirsty life and drunkenness of life comes to light here every moment! And yet it will soon be so still for all these shouting, lively, life- loving people! How everyone's shadow, his gloomy travelling companion stands behind him! It is always as in the last moment before the departure of an emigrant- ship: people have more than ever to say to one another, the hour presses, the ocean with its lonely silence waits impatiently behind all the noise-so greedy, so certain of its prey! And all, all, suppose that the past has been nothing, or a small matter, that the near future is everything: hence this haste, this crying, this self-deafening and self-overreaching! Everyone wants to be foremost in this future-and yet death and the stillness of death are the only things certain and common to all in this future! How strange that this sole thing that is certain and common to all, exercises almost no influence on men, and that they are the furthest from regarding themselves as the brotherhood of death! It makes me happy to see that men do not want to think at all of the idea of death! I would fain do something to make the idea of life to us to be more than friends in the sense of that sublime possibility. And so we will believe in our even a hundred times more worthy of their attention.

If you know how to be happy with the wonders of life that are already there for you to enjoy, you don't need to stress your mind and your body by striving harder and harder, and you don't need to stress this planet by purchasing more and more stuff. The Earth belongs to our children. We have already borrowed too much from it, from them; and the way things have been going, we're not sure we'll be able to give it back to them in decent shape. And who are our children, actually? They are us, because they are our own continuation. So we've been shortchanging our own selves. Much of our modern way of life is permeated by mindless overborrowing. The more we borrow, the more we loser. That's why it's critical that we wake up and see we don't need to do that anymore. What's already available in the here and now is plenty for us to be nourished, to be happy. Only that kind of insight will get us, each one of us, to stop engaging in the compulsive, self-sabotaging behaviors of our species. We need a collective awakening. One Buddha is not enough. All of us have to become Buddhas in order for our planet to have a chance. Fortunately, we have the power to wake up, to touch enlightenment from moment to moment, in our very own ordinary and, yes, busy lives. So let's start right now. Peace is your every breath.

Maybe we're just falling stars, we once danced in the same skyline looking down at the world. And we've fallen like all others, from near and far, we've gathered together, but separated by time and space, keeping a part of that light that we've came with and spreading it in this dark world that we've chosen to live in, in order to shine some light and love around. Maybe we've chosen to believe one truth today, and find it to be false tomorrow. Maybe we're trying to not get attached to the idea that we now know it all. At night, we see the truth of where we've fallen from, gazing in that night sky full of distant stars, constellations, planets, the reflection of the sun on the moon, all with their own stories to tell. Sometimes we wonder why would we leave such a mysterious place, with an infinite amount of stories and wonders. Maybe it's because as stars we could've only seen each other's light from afar, but here we can listen more carefully to each other's story, embrace each other and kiss, discover more and more of what can be seen when infinite star dust potential is put into one body and given freedom to walk the Earth and wander, love and enjoy every moment until coming back. Maybe in the morning, we'll only see one star shining up there and forget the others. Maybe that is also how life and death is, and the beauty of the sunrise and sunset that come in between, our childhood years and old years, when we reflect on the stars that we once were and that we will once again be. Maybe, just maybe.

Maybe espresso is one of those universal words because it's a little like life. You have to enjoy life slowly, savoring every single moment so you don't miss anything important. Like your brother's despair and your own self-destruction. Like surprise honeymoons and your kids growing up before your very eyes. Slow down, pay attention, and drink it in. And don't forget to share it with the ones you love.

I had thought fermentation was controlled death. Left alone, a head of cabbage molds and decomposes. It becomes rotten, inedible. But when brined and stored, the course of its decay is altered. Sugars are broken down to produce lactic acid, which protects it from spoiling. Carbon dioxide is released and the brine acidifies. It ages. Its color and texture transmute. Its flavor becomes tarter, more pungent. It exists in time and transforms. So it is not quite controlled death, because it enjoys a new life altogether. The memories I had stored, I could not let fester. Could not let trauma infiltrate and spread, to spoil and render them useless. They were moments to be tended. The culture we shared was active, effervescent in my gut and in my genes, and I had to seize it, foster it so it did not die in me. So that I could pass it on someday. The lessons she imparted, the proof of her life lived on in me, in my every move and deed. I was what she left behind. If I could not be with my mother, I would be her.

The true way to live is to enjoy every moment as it passes, and surely it is in the everyday things around us that the beauty of life lies.

Finish every day and be done with it. For manners and for wise living it is a vice to remember. You have done what you could; some blunders and absurdities no doubt crept in; forget them as soon as you can. Tomorrow is a new day; you shall begin it well and serenely, and with too high a spirit to be cumbered with your old nonsense. This day for all that is good and fair. It is too dear, with its hopes and invitations, to waste a moment on the rotten yesterdays.

You can't skip chapters, that's not how life works. You have to read every line, meet every character. You won't enjoy all of it. Hell, some chapters will make you cry for weeks. You will read things you don't want to read, you will have moments when you don't want the pages to end. But you have to keep going. Stories keep the world revolving. Live yours, don't miss out.

Life is Beautiful? Beyond all the vicissitudes that are presented to us on this short path within this wild planet, we can say that life is beautiful. No one can ever deny that experiencing the whirlwind of emotions inside this body is a marvel, we grow with these life experiences, we strengthen ourselves and stimulate our feelings every day, in this race where the goal is imminent death sometimes we are winners and many other times we lose and the darkness surprises us and our heart is disconnected from this reality halfway and connects us to the server of the matrix once more, debugging and updating our database, erasing all those experiences within this caracara of flesh and blood, waiting to return to earth again. "Life is beautiful gentlemen" is cruel and has unfair behavior about people who looked like a bundle of light and left this platform for no apparent reason, but its nature is not similar to our consciousness and feelings, she has a script for each of us because it was programmed that way, the architects of the game of life they know perfectly well that you must experiment with all the feelings, all the emotions and evolve to go to the next levels. You can't take a quantum leap and get through the game on your own. inventing a heaven and a hell in order to transcend, that comes from our fears of our imagination not knowing what life has in store for us after life is a dilemma "rather said" the best kept secret of those who control us day by day. We are born, we grow up, we are indoctrinated in the classrooms and in the jobs, we pay our taxes, we reproduce, we enjoy the material goods that it offers us the system the marketing of disinformation, Then we get old, get sick and die. I don't like this story! It looks like a parody of Noam Chomsky, Let's go back to the beautiful description of beautiful life, it sounds better! Let's find meaning in all the nonsense that life offers us, 'Cause one way or another we're doomed to imagine that everything will be fine until the end of matter. It is almost always like that. Sometimes life becomes a real nightmare. A heartbreaking horror that we find impossible to overcome. As we grow up, we learn to know the dark side of life. The terrors that lurk in the shadows, the dangers lurking around every corner. We realize that reality is much harsher and ruthless than we ever imagined. And in those moments, when life becomes a real hell, we can do nothing but cling to our own existence, summon all our might and fight with all our might so as not to be dragged into the abyss. But sometimes, even fighting with all our might is not enough. Sometimes fate is cruel and takes away everything we care about, leaving us with nothing but pain and hopelessness. And in that moment, when all seems lost, we realize the terrible truth: life is a death trap, a macabre game in which we are doomed to lose. And so, as we sink deeper and deeper into the abyss, while the shadows envelop us and terror paralyzes us, we remember the words that once seemed to us so hopeful: life is beautiful. A cruel and heartless lie, that leads us directly to the tragic end that death always awaits us.

Every single moment is your life, so enjoy the moment to enjoy your life fully.

I am drunk with the beauty of life, I am at the verge of insanity. Every moment is a pearl of my life, so I have to enjoy every one of them.

Focus on your destination but enjoy every sacred moments of the journey

Leaving her apartment every morning was the turning over of a giant hourglass, the mental energy she’d stored up overnight eroding grain by grain. She refueled during the day by grabbing moments of solitude and sometimes felt her life was a long-distance swim between islands of silence. She enjoyed people—she really did—she just needed to take them in homeopathic doses; a little of the poison was the cure.

Yes, Yudhishtira, life has no point at all. So enjoy every moment for there s no tomorrow, no life after death, no soul, no fate, no bondage, no liberation, no God. Be a king if it makes you happy; dont be a king if it does not. Pleasure alone is the purpose of life.

At the end of the day, what is life? A beautiful journey. Why must we take it so seriously and not enjoy every moment of it? Why not let any person have his chance in anything he desires? ...Why not vanish the hate and forgive? Why not follow our dreams and make them reality?

Our purpose in life isn’t to arrive at a destination where we find inspiration, just as the purpose of dancing isn’t to end up at a particular spot on the floor. The purpose of dancing – and of life – is to enjoy every moment and every step, regardless of where we are when the music ends.

This world becomes heaven when we learn to see the beauty in and around us and enjoy them every moment.

Remember that a fresh breath of life follows every sigh of exasperation. Breathe in, breathe out, and ENJOY every moment. It is how everything begins and ends. - Charmainism

Enjoy every moment. Every moment and every breath is your life; there is nothing else.

A man in his early sixties told me, “I used to think the best way to go through life was to expect the worst. That way, if it happened, you were prepared, and if it didn’t happen, you were pleasantly surprised. Then I was in a car accident and my wife was killed. Needless to say, expecting the worst didn’t prepare me at all. And worse, I still grieve for all of those wonderful moments we shared and that I didn’t fully enjoy. My commitment to her is to fully enjoy every moment now. I just wish she was here, now that I know how to do that.

The purpose of life is to be happy by being useful to others. Always have the inborn sense of wonder and enjoy the wonderful universe every moment with great love and great affection.

You can learn to enjoy your sensuality in each and every moment. Right now, listening to music, let the music vibrate the pores of your skin. Washing dishes, let the suds bathe your hands. Walking the dog, learn to enjoy being pulled. Every day there are hundreds of things you can enjoy. You can enjoy the leisureliness of a stroll, or the sweat of jogging, or the tang of a breeze. Every moment can be an experience that lets you grow in sensuality. Right now you can feel this paper, this book, this space, the sounds around you, even your own breathing. Being open to all that and with all that will gradually turn you on to life more and more.

In every life, there is struggle. No one is immune from pain and suffering. But it won’t last. Life moves forward. The circumstances will change. This applies to both the bad feelings and the good. Nothing lasts forever. When you think about this, the only moment you really have is the present, and you have to learn to enjoy it.

One could start just by taking a few minutes out of every day to sit quietly and do nothing, letting what moves one rise to the surface. One could take a few days out of every season to go on retreat or enjoy a long walk in the wilderness, recalling what lies deeper than the moment or the self. One could even, as Cohen was doing, try to find a life in which stage sets and performances disappear and one is reminded, at a level deeper than all words, how making a living and making a life sometimes point in opposite directions. The

Amongst democratic nations men easily attain a certain equality of conditions: they can never attain the equality they desire. It perpetually retires from before them, yet without hiding itself from their sight, and in retiring draws them on. At every moment they think they are about to grasp it; it escapes at every moment from their hold. They are near enough to see its charms, but too far off to enjoy them; and before they have fully tasted its delights they die.

The world, my friend Govinda, is not imperfect, or on a slow path towards perfection: no, it is perfect in every moment, all sin already carries the divine forgiveness in itself, all small children already have the old person in themselves, all infants already have death, all dying people the eternal life. It is not possible for any person to see how far another one has already progressed on his path; in the robber and dice-gambler, the Buddha is waiting; in the Brahman, the robber is waiting. In deep meditation, there is the possibility to put time out of existence, to see all life which was, is, and will be as if it was simultaneous, and there everything is good, everything is perfect, everything is Brahman. Therefore, I see whatever exists as good, death is to me like life, sin like holiness, wisdom like foolishness, everything has to be as it is, everything only requires my consent, only my willingness, my loving agreement, to be good for me, to do nothing but work for my benefit, to be unable to ever harm me. I have experienced on my body and on my soul that I needed sin very much, I needed lust, the desire for possessions, vanity, and needed the most shameful despair, in order to learn how to give up all resistance, in order to learn how to love the world, in order to stop comparing it to some world I wished, I imagined, some kind of perfection I had made up, but to leave it as it is and to love it and to enjoy being a part of it.

Life was nothing but endless torture. He no longer felt any pleasure watching the sun rise, his every waking moment was sour, ruining the taste of anything that could have brought him enjoyment. As he had never really felt that he was living, he was not afraid of death. He was even happy that, in death, he would find the sole proof that he had been alive.

AT TIMES ALMOST ALL OF US ENVY THE ANIMALS. They suffer and die, but they do not seem to make a “problem” of it. Their lives seem to have so few complications. They eat when they are hungry and sleep when they are tired, and instinct rather than anxiety seems to govern their few preparations for the future. As far as we can judge, every animal is so busy with what he is doing at the moment that it never enters his head to ask whether life has a meaning or a future. For the animal, happiness consists in enjoying life in the immediate present—not in the assurance that there is a whole future of joys ahead of him. This

In the days to come, when it will seem as if I were entombed, when the very firmament threatens to come crashing down upon my head, I shall be forced to abandon everything except what these spirits implanted in me. I shall be crushed, debased, humiliated. I shall be frustrated in every fiber of my being. I shall even take to howling like a dog. But I shall not be utterly lost! Eventually a day is to dawn when, glancing over my own life as though it were a story or history, I can detect in it a form, a pattern, a meaning. From then on the word defeat becomes meaningless. It will be impossible ever to relapse. For on that day I become and I remain one with my creation. On another day, in a foreign land, there will appear before me a young man who, unaware of the change which has come over me, will dub me "The Happy Rock." That is the moniker I shall tender when the great Cosmocrator demands-" Who art thou?" Yes, beyond a doubt, I shall answer "The Happy Rock!" And, if it be asked-"Didst thou enjoy thy stay on earth?"-I shall reply: "My life was one long rosy crucifixion." As to the meaning of this, if it is not already clear, it shall be elucidated. If I fail then I am but a dog in the manger. Once I thought I had been wounded as no man ever had. Because I felt thus I vowed to write this book. But long before I began the book the wound had healed. Since I had sworn to fulfill my task I reopened the horrible wound. Let me put it another way. Perhaps in opening my own wound, I closed other wounds.. Something dies, something blossoms. To suffer in ignorance is horrible. To suffer deliberately, in order to understand the nature of suffering and abolish it forever, is quite another matter. The Buddha had one fixed thought in mind all his life, as we know it. It was to eliminate human suffering. Suffering is unnecessary. But, one has to suffer before he is able to realize that this is so. It is only then, moreover, that the true significance of human suffering becomes clear. At the last desperate moment-when one can suffer no more!-something happens which is the nature of a miracle. The great wound which was draining the blood of life closes up, the organism blossoms like a rose. One is free at last, and not "with a yearning for Russia," but with a yearning for ever more freedom, ever more bliss. The tree of life is kept alive not by tears but the knowledge that freedom is real and everlasting.

In order for me to live life to the fullest is to not enjoy every minute. Enjoying every minute takes meaning out of them. In order to truly appreciate the joyous moments in life, we must embrace the painful ones and keep them in memory.

Care for your infant business or career as you would care for your infant child - with loving attention, with no expectation of any reward, being in the moment with it, accepting it as is, watching it grow, enjoying every step of the way.

I have never been one of those people—I know you aren’t, either—who feels that the love one has for a child is somehow a superior love, one more meaningful, more significant, and grander than any other. I didn’t feel that before Jacob, and I didn’t feel that after. But it is a singular love, because it is a love whose foundation is not physical attraction, or pleasure, or intellect, but fear. You have never known fear until you have a child, and maybe that is what tricks us into thinking that it is more magnificent, because the fear itself is more magnificent. Every day, your first thought is not “I love him” but “How is he?” The world, overnight, rearranges itself into an obstacle course of terrors. I would hold him in my arms and wait to cross the street and would think how absurd it was that my child, that any child, could expect to survive this life. It seemed as improbable as the survival of one of those late-spring butterflies—you know, those little white ones—I sometimes saw wobbling through the air, always just millimeters away from smacking itself against a windshield. And let me tell you two other things I learned. The first is that it doesn’t matter how old that child is, or when or how he became yours. Once you decide to think of someone as your child, something changes, and everything you have previously enjoyed about them, everything you have previously felt for them, is preceded first by that fear. It’s not biological; it’s something extra-biological, less a determination to ensure the survival of one’s genetic code, and more a desire to prove oneself inviolable to the universe’s feints and challenges, to triumph over the things that want to destroy what’s yours. The second thing is this: when your child dies, you feel everything you’d expect to feel, feelings so well-documented by so many others that I won’t even bother to list them here, except to say that everything that’s written about mourning is all the same, and it’s all the same for a reason—because there is no real deviation from the text. Sometimes you feel more of one thing and less of another, and sometimes you feel them out of order, and sometimes you feel them for a longer time or a shorter time. But the sensations are always the same. But here’s what no one says—when it’s your child, a part of you, a very tiny but nonetheless unignorable part of you, also feels relief. Because finally, the moment you have been expecting, been dreading, been preparing yourself for since the day you became a parent, has come. Ah, you tell yourself, it’s arrived. Here it is. And after that, you have nothing to fear again.

The thought that my dear Heavenly Father is always near, giving me abundantly of all those things, which truly enrich life and make it sweet and beautiful, makes every deprivation seem of little moment compared with the countless blessings I enjoy.

Enjoy your life...every moment is a gift!

Reclaim your curiosity, your sense of adventure, and have some fun. Don’t take every moment of your life so seriously. Allow yourself to enjoy life.

Take every moment as a gift of life to enjoy. Stress will melt away to fill your heart with gratitude.

It’s hard to be happy in a relationship unless we are first happy with ourselves. That’s why it’s important to take a few moments every day to do something we thoroughly enjoy, whether it’s a quick five-minute meditation or maybe listening to your favorite song. When we are happy, we can make others happy, improving our social lives and relationships immensely.

Something as simple and ordinary as drinking a cup of tea can bring us great joy and help us feel our connection to the Earth. The way we drink our tea can transform our lives if we truly devote our attention to it. Sometimes we hurry through our daily tasks, looking forward to the time when we can stop and have a cup of tea. But then when we’re finally sitting with the cup in our hands, our mind is still running off into the future and we can’t enjoy what we’re doing; we lose the pleasure of drinking our tea. We need to keep our awareness alive and value each moment of our daily life. We may think our other tasks are less pleasant than drinking tea. But if we do them with awareness, we may find that they’re actually very enjoyable. Drinking a cup of tea is a pleasure we can give ourselves every day. To enjoy our tea, we have to be fully present and know clearly and deeply that we are drinking tea. When you lift your cup, you may like to breathe in the aroma. Looking deeply into your tea, you see that you are drinking fragrant plants that are the gift of Mother Earth. You see the labor of the tea pickers; you see the luscious tea fields and plantations in Sri Lanka, China, and Vietnam. You know that you are drinking a cloud; you are drinking the rain. The tea contains the whole universe.

Live life in moments, not in days or years or your schedules. It’s our misconception—most of the time—that we live our lives the way we want. Every single step that we take is influenced by others. Only the part that we hide from everyone else and keep deep within our heart, is our own. I strongly urge you all to realize that hidden part of yours. Go, live that part. Live your life. Don’t let your dreams die within you. Trust me, your struggle, your fight, will be worth the risk in opening yourself up. Get up. Inhale the air of passion. Start your journey. Grab your dreams. Enjoy your mistakes. Dance to the rhythm of your heartbeats. Smile. Laugh. Love. Live.’ Author

There are times in every commander's life when he must yield the stick of authority to a subordinate. Sometimes the reason is one of expertise, when the subordinate has skills the commander lacks. Sometimes it is positional, when the subordinate is in the right place at the right and the commander is not. Often it is anticipated there will be loss of direct communication, which means the subordinate may be given general instructions but must then carry them out on his own initiative as the situation flows around him. No commander enjoys those moments. Most subordinates fear them, as well. Those who do no fear already betray the overconfidence that nearly always leads to disaster. But the moments must be faced. And all will learn from them, whether to satisfaction or to sorrow.

One of our favorite examples of the value of Nothing is an incident in the life of the Japanese emperor Hirohito. Now, being emperor in one of the most frantically Confucianist countries in the world is not necessarily all that relaxing. From early morning until late at night, practically every minute of the emperor's time is filled in with meetings, audiences, tours, inspections, and who-knows-what. And through a day so tightly scheduled that it would make a stone wall seem open by comparison, the emperor must glide, like a great ship sailing in a steady breeze. In the middle of a particularly busy day, the emperor was driven to a meeting hall for an appointment of some kind. But when he arrived, there was no one there. The emperor walked into the middle of the great hall, stood silently for a moment, then bowed to the empty space. He turned to his assistants, a large smile on his face. "We must schedule more appointments like this," he told them. "I haven't enjoyed myself so much in a long time.

One time Marian showed me some sand. When she gave it to me, she said, "These are very interesting stones." It just looked like sand, but she asked me to took through a magnifying glass. Then those small stones were as interesting as the stones I have in my office. The stones in my office are bigger, but under the glass the sand was quite similar. If you say, "This is a rock from the moon", you will be very much interested in it. Actually I don't think there is a great difference between rocks we have on the earth and those on the moon. Even if you go to Mars, I think you will find the same rocks. I am quite sure about it. So if you want to find something interesting, instead of hopping around the universe like this, enjoy your life in every moment, observe what you have now, and truly live in your surroundings.

There will be no art, no literature, no science. When we are omnipotent we shall have no more need of science. There will be no distinction between beauty and ugliness. There will be no curiosity, no enjoyment of the process of life. All competing pleasures will be destroyed. But always—do not forget this, Winston—always there will be the intoxication of power, constantly increasing and constantly growing subtler. Always, at every moment, there will be the thrill of victory, the sensation of trampling on an enemy who is helpless.

Oh, how wondrous our lives are! How everything can change but in a single instant… It is truly a miracle of God. We believe we can control our lives as we want, but in truth, we never know what’s coming up. Hence, all we can do, in the end, is enjoy the moments given, pray, and hope for the better. We must always remember that everything will change, and every moment will pass, so it should be embraced whilst it is still within our grasp.

I thought I was in love with Leola, by which I meant that if I could have found her in a quiet corner, and if I had been certain that no one would ever find out, and if I could have summoned up the courage at the right moment, I would have kissed her. But, looking back on it now, I know that I was in love with Mrs Dempster. Not as some boys are in love with grown-up women, adoring them from afar and enjoying a fantasy life in which the older woman figures in an idealized form, but in a painful and immediate fashion; I saw her every day, I did menial tasks in her house, and I was charged to watch her and keep her from doing foolish things. Furthermore, I felt myself tied to her by the certainty that I was responsible for her straying wits, the disorder of her marriage, and the frail body of the child who was her great delight in life. I had made her what she was, and in such circumstances I must hate her or love her. In a mode that was far too demanding for my age or experience, I loved her.

There are parts of me that are broken. Thank you, they don't need fixing. There are places and people that I don't 'fit in' with. Thank you, I don't belong. There are words that have a comletely different meaning to me than for others. Thank you, I appreciate my own unique values. There are moments that I feel all alone in the world. Thank you, I rather enjoy and appreciate my solitude. There are people who judge me because they find me to be too shallow or too deep. Thank you, I love exploring the entirety of the ocean. There are people who truly love and value me just as I am. Thank you, you enrich my life profoundly. There is always room for expansion to grow, grace for every mistake, strength made perfect in every weakness and highest kudos for the courage to continue this adventurous soul mission called Life. Thank you, I am truly happy to be here.

One Sufi mystic who had remained happy his whole life—no one had ever seen him unhappy—he was always laughing. He was laughter, his whole being was a perfume of celebration. In his old age, when he was dying—he was on his deathbed, and still enjoying death, laughing hilariously—a disciple asked, “You puzzle us. Now you are dying. Why are you laughing? What is there funny about it? We are feeling so sad. We wanted to ask you many times in your life why you are never sad. But now, confronting death, at least one should be sad. You are still laughing! How are you managing it?” And the old man said, “It is a simple clue. I had asked my master. I had gone to my master as a young man; I was only seventeen, and already miserable. And my master was old, seventy, and he was sitting under a tree, laughing for no reason at all. There was nobody else, nothing had happened, nobody had cracked a joke or anything. And he was simply laughing, holding his belly. And I asked him, ‘What is the matter with you? Are you mad or something?’ “He said, ‘One day I was also as sad as you are. Then it dawned on me that it is my choice, it is my life. Since that day, every morning when I get up, the first thing I decide is, before I open my eyes, I say to myself, “Abdullah”—that was his name—‘what do you want? Misery? Blissfulness? What are you going to choose today? And it happens that I always choose blissfulness.’” It is a choice. Try it. The first moment in the morning when you become aware that sleep has left, ask yourself, “Abdullah, another day! What is your idea? Do you choose misery or blissfulness?” And who would choose misery? And why? It is so unnatural—unless one feels blissful in misery, but then too you are choosing bliss, not misery.

There's actually a sort of comfort in the belief that things can only get worse. It gives one an appreciation for the here-and-now, knowing that each and every moment may be as good as its ever going to get. Anyways, I can't imagine living too happy a life - so much to lose. It only figures that the more miserable your life is, the easier it is to lose it. And, when you can lose it at any moment, any time un-enjoyed must be time well spent. (attrib: F.L. Vanderson)

Tell me what to do." His warm breath tickled my ear. "Relax." "Please, Noah, I don't want to do this wrong. Tell me how to make you feel good." He shifted so that his body rested beside mine, his leg and arm still draped over me. I felt small under his warmth and strength. His chocolate-brown eyes softened. "Being with you feels good. Touching you-"he tucked a curl behind my ear"-feels good. I have never wanted anyone like I want you. There's nothing you can do wrong when just breathing makes everything right." His hand framed my face and his tone was edget with husky authority. "I want you, but only if you want me." I kissed him back, allowing my arms to wrap around him. His fingers gently massaged my neck, releasing the tension, erasing my unease. The kiss became a drug and i craved more with every touch. Our bodies twined so tightly to one another, i had no idea where i began and he ended. Noah felt strong and warm and muscular and safe and he smelled, oh, God, delicious. I couldn't stop kissing him if my life depend it upon it: his lips, his neck, his chest, and Noah seemed as hungry as me. We rolled and we touched and we shed unwanted clothes. I moaned and he moaned and my mind and soul and body stood on the edge of pure ecstasy. And i waited. I waited for that moment of pausing for protection and the burning pain my friends described, but Noah never stopped and the pain never came, not even when i whispered his name and praise God several times in a row. Both of us gasped for air while kissing each other softly and i struggled to comprehend i was still a virgin. He shifted off of me and tugged me close to him. My entire body became lazily warm, happy and sated. I listened to his heartbeat and closed my eyes, enjoying the relaxing pull of his hand in my hair. "Noah," i whispered. "I thought..." we were going to make love. He tipped my chin, forcing me to look at him. "We have forever to work up to that, Echo. Let's enjoy every step of the way." My mind drifted this way and that. Mostly between focusing on his heart, his touch and the sweetest word i had ever heard: forever. One clear thought forced my eyes open. "You 're putting me to sleep." "So?" he asked a little too innocently. I swallowed. "I'll have nightmares." "Then we 'll have an excuse to do this again.

Cupping one of her cheeks, he swiped at the wetness. “Would you want to live without me?” Tears flowing freely, she shook her head. “Then don’t expect me to live without you. You’re mine, Fiona. Have been from the moment I laid eyes on you, from the moment you tried to warn me off fighting your brother because you were worried I’d get hurt. Don’t you dare expect me to live a life without you! You go into the afterlife? So do I. Simple as that. If we have a day left, I want to enjoy every second of it with you.

At that period I paid as constant attention to the greater securing of my happiness, to enjoying and judging it, too, as I had always done for the smallest details of my acts; and what is the act of love, itself, if not a moment of passionate attention on the part of the body? Every bliss achieved is a masterpiece; the slightest error turns it awry, and it alters with one touch of doubt; any heaviness detracts from its charm, the least stupidity renders it dull. My own felicity is in no way responsible for those of my imprudences which shattered it later on; in so far as I have acted in harmony with it I have been wise. I think still that someone wiser than I might well have remained happy till his death.

If she captured Tamlin’s power once, who’s to say she can’t do it again?” It was the question I hadn’t yet dared voice. “He won’t be tricked again so easily,” he said, staring up at the ceiling. “Her biggest weapon is that she keeps our powers contained. But she can’t access them, not wholly—though she can control us through them. It’s why I’ve never been able to shatter her mind—why she’s not dead already. The moment you break Amarantha’s curse, Tamlin’s wrath will be so great that no force in the world will keep him from splattering her on the walls.” A chill went through me. “Why do you think I’m doing this?” He waved a hand to me. “Because you’re a monster.” He laughed. “True, but I’m also a pragmatist. Working Tamlin into a senseless fury is the best weapon we have against her. Seeing you enter into a fool’s bargain with Amarantha was one thing, but when Tamlin saw my tattoo on your arm … Oh, you should have been born with my abilities, if only to have felt the rage that seeped from him.” I didn’t want to think much about his abilities. “Who’s to say he won’t splatter you as well?” “Perhaps he’ll try—but I have a feeling he’ll kill Amarantha first. That’s what it all boils down to, anyway: even your servitude to me can be blamed on her. So he’ll kill her tomorrow, and I’ll be free before he can start a fight with me that will reduce our once-sacred mountain to rubble.” He picked at his nails. “And I have a few other cards to play.” I lifted my brows in silent question. “Feyre, for Cauldron’s sake. I drug you, but you don’t wonder why I never touch you beyond your waist or arms?” Until tonight—until that damned kiss. I gritted my teeth, but even as my anger rose, a picture cleared. “It’s the only claim I have to innocence,” he said, “the only thing that will make Tamlin think twice before entering into a battle with me that would cause a catastrophic loss of innocent life. It’s the only way I can convince him I was on your side. Believe me, I would have liked nothing more than to enjoy you—but there are bigger things at stake than taking a human woman to my bed.” I knew, but I still asked, “Like what?” “Like my territory,” he said, and his eyes held a far-off look that I hadn’t yet seen. “Like my remaining people, enslaved to a tyrant queen who can end their lives with a single word. Surely Tamlin expressed similar sentiments to you.” He hadn’t—not entirely. He hadn’t been able to, thanks to the curse. “Why did Amarantha target you?” I dared ask. “Why make you her whore?” “Beyond the obvious?” He gestured to his perfect face. When I didn’t smile, he loosed a breath. “My father killed Tamlin’s father—and his brothers.” I started. Tamlin had never said—never told me the Night Court was responsible for that. “It’s a long story, and I don’t feel like getting into it, but let’s just say that when she stole our lands out from under us, Amarantha decided that she especially wanted to punish the son of her friend’s murderer—decided that she hated me enough for my father’s deeds that I was to suffer.” I might have reached a hand toward him, might have offered my apologies—but every thought had dried up in my head. What Amarantha had done to him … “So,” he said wearily, “here we are, with the fate of our immortal world in the hands of an illiterate human.

OBEDIENCE IS NOT ENOUGH. Unless he is suffering, how can you be sure that he is obeying your will and not his own? Power is in inflicting pain and humiliation. Power is in tearing human minds to pieces and putting them together again in new shapes of your own choosing. Do you begin to see, then, what kind of world we are creating? It is the exact opposite of the stupid hedonistic Utopias that the old reformers imagined. A world of fear and treachery and torment, a world of trampling and being trampled upon, a world which will grow not less but more merciless as it refines itself. Progress in our world will be progress toward more pain. The old civilizations claimed that they were founded on love or justice. Ours is founded upon hatred. In our world there will be no emotions except fear, rage, triumph, and self-abasement. Everything else we shall destroy--everything. Already we are breaking down the habits of thought which have survived from before the Revolution. We have cut the links between child and parent, and between man and man, and between man and woman. No one dares trust a wife or a child or a friend any longer. But in the future there will be no wives and no friends. Children will be taken from their mothers at birth, as one takes eggs from a hen. The sex instinct will be eradicated. Procreation will be an annual formality like the renewal of a ration card. We shall abolish the orgasm. Our neurologists are at work upon it now. There will be no loyalty, except loyalty toward the Party. There will be no love, except the love of Big Brother. There will be no laughter, except the laugh of triumph over a defeated enemy. There will be no art, no literature, no science. When we are omnipotent we shall have no more need of science. There will be no distinction between beauty and ugliness. There will be no curiosity, no enjoyment of the process of life. All competing pleasures will be destroyed. But always--do not forget this, Winston--always there will be the intoxication of power, constantly increasing and constantly growing subtler. Always, at every moment, there will be the thrill of victory, the sensation of trampling on an enemy who is helpless. If you want a picture of the future, imagine a boot stamping on a human face--forever.

…I notice that people always make gigantic arrangements for bathing when they are going anywhere near the water, but that they don’t bathe much when they are there. It is the same when you go to the sea-side. I always determine—when thinking over the matter in London—that I’ll get up early every morning, and go and have a dip before breakfast, and I religiously pack up a pair of drawers and a bath towel. I always get red bathing drawers. I rather fancy myself in red drawers. They suit my complexion so. But when I get to the sea I don’t feel somehow that I want that early morning bathe nearly so much as I did when I was in town. On the contrary, I feel more that I want to stop in bed till the last moment, and then come down and have my breakfast. Once or twice virtue has triumphed, and I have got out at six and half-dressed myself, and have taken my drawers and towel, and stumbled dismally off. But I haven’t enjoyed it. They seem to keep a specially cutting east wind, waiting for me, when I go to bathe in the early morning; and they pick out all the three-cornered stones, and put them on the top, and they sharpen up the rocks and cover the points over with a bit of sand so that I can’t see them, and they take the sea and put it two miles out, so that I have to huddle myself up in my arms and hop, shivering, through six inches of water. And when I do get to the sea, it is rough and quite insulting. One huge wave catches me up and chucks me in a sitting posture, as hard as ever it can, down on to a rock which has been put there for me. And, before I’ve said “Oh! Ugh!” and found out what has gone, the wave comes back and carries me out to mid-ocean. I begin to strike out frantically for the shore, and wonder if I shall ever see home and friends again, and wish I’d been kinder to my little sister when a boy (when I was a boy, I mean). Just when I have given up all hope, a wave retires and leaves me sprawling like a star-fish on the sand, and I get up and look back and find that I’ve been swimming for my life in two feet of water. I hop back and dress, and crawl home, where I have to pretend I liked it.

But it is a singular love, because it is a love whose foundation is not physical attraction, or pleasure, or intellect, but fear. You have never known fear until you have a child, and maybe that is what tricks us into thinking that it is more magnificent, because the fear itself is more magnificent. Every day, your first thought is not “I love him” but “How is he?” The world, overnight, rearranges itself into an obstacle course of terrors. I would hold him in my arms and wait to cross the street and would think how absurd it was that my child, that any child, could expect to survive this life. It seemed as improbable as the survival of one of those late-spring butterflies—you know, those little white ones—I sometimes saw wobbling through the air, always just millimeters away from smacking itself against a windshield. And let me tell you two other things I learned. The first is that it doesn’t matter how old that child is, or when or how he became yours. Once you decide to think of someone as your child, something changes, and everything you have previously enjoyed about them, everything you have previously felt for them, is preceded first by that fear. It’s not biological; it’s something extra-biological, less a determination to ensure the survival of one’s genetic code, and more a desire to prove oneself inviolable to the universe’s feints and challenges, to triumph over the things that want to destroy what’s yours. The second thing is this: when your child dies, you feel everything you’d expect to feel, feelings so well-documented by so many others that I won’t even bother to list them here, except to say that everything that’s written about mourning is all the same, and it’s all the same for a reason—because there is no real deviation from the text. Sometimes you feel more of one thing and less of another, and sometimes you feel them out of order, and sometimes you feel them for a longer time or a shorter time. But the sensations are always the same. But here’s what no one says—when it’s your child, a part of you, a very tiny but nonetheless unignorable part of you, also feels relief. Because finally, the moment you have been expecting, been dreading, been preparing yourself for since the day you became a parent, has come. Ah, you tell yourself, it’s arrived. Here it is. And after that, you have nothing to fear again.

Those who do not suffer become insufferable. Our depth comes from experiencing a wide range of emotions, including profound tragedy and our strength comes from that which could destroy us. As we grow from heartbreak, we increase out pain tolerance. As my friend Nora put it, "Leona's death prepared me for my son's burn accident, and that prepared me for this terrible moment when my sister is dying. I know how hard life can be, so I enjoy every good day.

Perspective - Use It or Lose It. If you turned to this page, you're forgetting that what is going on around you is not reality. Think about that. Remember where you came from, where you're going, and why you created the mess you got yourself into in the first place. You are led through your lifetime by the inner learning creature, the playful spiritual being that is your real self. Don't turn away from possible futures before you're certain you don't have anything to learn from them. Learning is finding out what you already know. Doing is demonstrating that you know it. Teaching is reminding others that they know just as well as you. You are all learners, doers, and teachers. Your only obligation in any lifetime is to be true to yourself. Being true to anyone else or anything else is not only impossible, but the mark of a false messiah. Your conscience is the measure of the honesty of your selfishness. Listen to it carefully. The simplest questions are the most profound. Where were you born? Where is your home? Where are you going? What are you doing? Think about these once in awhile, and watch your answers change. Your friends will know you better in the first minute you meet than your acquaintances will know you in a thousand years. The bond that links your true family is not one of blood, but of respect and joy in each other's life. Rarely do members of one family grow up under the same roof. There is no such thing as a problem without a gift for you in its hands. You seek problems because you need their gifts. Imagine the universe beautiful and just and perfect. Then be sure of one thing: The Is has imagined it quite a bit better than you have. The original sin is to limit the Is. Don't. A cloud does not know why it moves in just such a direction and at such a speed, it feels an impulsion....this is the place to go now. But the sky knows the reason and the patterns behind all clouds, and you will know, too, when you lift yourself high enough to see beyond horizons. You are never given a wish without being given the power to make it true. You may have to work for it, however. Argue for your limitations, and sure enough, they're yours. If you will practice being fictional for a while, you will understand that fictional characters are sometimes more real than people with bodies and heartbeats. The world is your exercise-book, the pages on which you do your sums. It is not reality, although you can express reality there if you wish. You are also free to write nonsense, or lies, or to tear the pages. Every person, all the events of your life, are there because you have drawn them there. What you choose to do with them is up to you. In order to live free and happily, you must sacrifice boredom. It is not always an easy sacrifice. The best way to avoid responsibility is to say, "I've got responsibilities." The truth you speak has no past and no future. It is, and that's all it needs to be. Here is a test to find whether your mission on earth is finished: If you're alive, it isn't. Don't be dismayed at good-byes. A farewell is necessary before you can meet again. And meeting again, after moments or lifetimes, is certain for those who are friends. The mark of your ignorance is the depth of your belief in injustice and tragedy. What the caterpillar calls the end of the world, the master calls a butterfly. You're going to die a horrible death, remember. It's all good training, and you'll enjoy it more if you keep the facts in mind. Take your dying with some seriousness, however. Laughing on the way to your execution it not generally understood by less advanced lifeforms, and they'll call you crazy. Everything above may be wrong!

He settled himself with assurance behind the wheel and I climbed in beside him. As he turned the car away from the cathedral, and so out on to Rue Voltaire, he continued to enthuse in schoolboy fashion, murmuring, "Magnificent, excellent!" under his breath, obviously enjoying every moment of what soon turned out to be, from my own rather cautious standard, a hair-raising ride. When we had jumped one set of lights, and sent an old man, leaping for his life, and forced a large Buick driven by an infuriated American into the side of the street, he proceeded to circle the town in order, so he explained to try the car's pace. "You know," he said, "it amuses me enormously to use other people's possessions. It is one of life's great pleasures." I closed my eyes as we took another corner like a bob-sleigh.

Paul Ricoeur has wonderful counsel for people like us. Go ahead, he says, maintain and practice your hermaneutics of suspicion. It is important to do this. Not only important, it is necessary. There are a lot of lies out there; learn to discern the truth and throw out the junk. But then reenter the book, the world, with what he calls 'a second naivete'.' Look at the world with childlike wonder, ready to be startled into surprised delight by the profuse abundance of truth and beauty and goodness that is spilling out of the skies at every moment. Cultivate a hermaneutic of adoration - see how large, how splendid, how magnificent life is. And then practice this hermaneutic of adoration in the reading of Holy Scripture. Plan on spending the rest of our lives exploring and enjoying the world both vast and intricate that is revealed by this text.

and then there are days when the simple act of breathing leaves you exhausted. it seems easier to give up on this life. the thought of disappearing brings you peace. for so long i was lost in a place where there was no sun. where there grew no flowers. but every once in a while out of the darkness something i loved would emerge and bring me to life again. witnessing a starry sky. the lightness of laughing with old friends. a reader who told me the poems had saved their life. yet there i was struggling to save my own. my darlings. living is difficult. it is difficult for everybody. and it is at that moment when living feels like crawling through a pin-sized hole. that we must resist the urge of succumbing to bad memories. refuse to bow before bad months or bad years. cause our eyes are starving to feast on this world. there are so many turquoise bodies of water left for us to dive in. there is family. blood or chosen. the possibility of falling in love. with people and places. hills high as the moon. valleys that roll into new worlds. and road trips. i find it deeply important to accept that we are not the masters of this place. we are her visitors. and like guests let’s enjoy this place like a garden. let us treat it with a gentle hand. so the ones after us can experience it too. let’s find our own sun. grow our own flowers. the universe delivered us with the light and the seeds. we might not hear it at times but the music is always on. it just needs to be turned louder. for as long as there is breath in our lungs—we must keep dancing.

It is a mistake to think that Christians ought all to be teetotallers; Of course it may be the duty of a particular Christian, or of any Christian, at a particular time, to abstain from strong drink, either because he is the sort of man who cannot drink at all without drinking too much, or because he wants to give the money to the poor, or because he is with people who are inclined to drunkenness and must not encourage them by drinking himself. But the whole point is that he is abstaining, for a good reason, from something which he does not condemn and which he likes to see other people enjoying. One of the marks of a certain type of bad man is that he cannot give up a thing himself without wanting everyone else to give it up. That is not the Christian way. An individual Christian may see fit to give up all sorts of things for special reasons—marriage, or meat, or beer, or the cinema; but the moment he starts saying the things are bad in themselves, or looking down his nose at other people who do use them, he has taken the wrong turning. One great piece of mischief has been done by the modern restriction of the word Temperance to the question of drink. It helps people to forget that you can be just as intemperate about lots of other things. A man who makes his golf or his motor-bicycle the centre of his life, or a woman who devotes all her thoughts to clothes or bridge or her dog, is being just as "intemperate" as someone who gets drunk every evening. Of course, it does not show on the outside so easily: bridge-mania or golf-mania do not make you fall down in the middle of the road. But God is not deceived by externals.

I’ve never quite mastered the art of holding my liquor,” she replied. He watched her root around in her purse a moment, before pulling out a tube of lip balm. As Jonas watched her apply it, he nearly got distracted from her answer. Leaning forward, Jonas murmured, “Can’t hold your liquor, huh?” She replaced the cap and dropped it back into her purse. “Not so much. I tend to get a bit too happy.” His eyebrows shot up and his cock came to full-alert status. Happy--he liked the sound of that. “And that’s a bad thing?” To his utter shock, Deanna blushed. “In my case it is.” Curiosity got the better of him. “Care to explain?” The waiter returned with the check, forcing Jonas to drop the conversation while he fished out his credit card. Once they were alone again, Jonas waited, hoping Deanna would go into more detail. She didn’t disappoint him. “All my inhibitions disappear. It’s not a comfortable feeling for me.” She was killing him. An immediate picture of a carefree Deanna sprang to mind. He liked it a hell of a lot. “Most people enjoy letting it all hang out every once in a while. Taking life too seriously leads to an early grave.” “Maybe, but if I suddenly develop the urge, I’d rather be coherent.” “You don’t like to give up control,” he surmised. She cocked her head to the side, as if unsure how to respond at first. “It’s not that,” she said. “I guess if I’m in the mood to go romping naked through a forest, for example, then I don’t want alcohol to blur the memorable event for me.” She laughed. “I mean, I’d want to remember a crazy moment like that. Wouldn’t you?” No doubt about it, Jonas liked the way the lady’s mind worked. “You had me at ‘running naked’.” Deanna snorted. “You need serious help.

Eat with gratitude. And when you put the piece of bread into your mouth, chew only your bread and not your projects, worries, fears, or anger. This is the practice of mindfulness. You chew mindfully and you know that you are chewing the bread, the wonderful nourishment of life. This brings you freedom and joy. Eat every morsel of your breakfast like that, not allowing yourself to be carried away from the experience of eating. This is a training. When you brush your teeth, how much time can you afford for brushing your teeth? At least one minute, maybe two? Brush your teeth in such a way that freedom and joy are possible, not allowing yourself to be carried away by concerns about what you will do after you are done. “I am standing here, brushing my teeth. I still have teeth to brush. I have toothpaste and a toothbrush. And my practice is to be alive, to be free to enjoy tooth-brushing.” Don’t allow yourself to be a slave of the past or the future. This practice is the practice of freedom. And if freedom is there, you will enjoy brushing your teeth. Resist the tendency to be carried away by your thoughts and fears. It’s interesting that in the United States you call it the restroom; do you feel restful in your restroom? In France, they used to call it la cabine d’aisance. Aisance means ease; you feel at ease, you feel comfortable. So when you go to the restroom, feel at ease with it, enjoy your time in the restroom. That’s my practice. When I urinate, I allow myself to be entirely with the act of urinating. If you have freedom, then urinating is very pleasant. You allow yourself to invest 100 percent of your body and mind into the act of urinating. It can free you. It can be joyful. When you drive to and from work, instead of thinking of your destination, enjoy every moment of driving.

Time. For some it was a great healer, the ultimate fixer of bad break-ups, shake-ups, and heartache… For others, Time was an insidious stealer of all things they want most in life, stripping it away from them by sneakily changing the rules of obtaining it… For all the joyful wishes and hopeful desires held near and dear to our hearts, Time was the one element most likely to keep it from our reach. To me, Time was all of these, and none. Time simply is. It’s the framework in which we play out the games of our lives, but the secret is not to control it. It is not to master it. It is simply to learn to exist fully within the moment, to be aware of every facet of our being, and to wring every ounce of joy from it. Perhaps we were our own thieves, lamenting the absence of even a spare moment to enjoy life, when all it really takes is to stop the complaints, take the moment firmly in hand, and make it our own. Because the secret is that Time passes, and if you let it, it will leave you in its wake, aching with every beat of your heart and in every fiber of your being for what you have missed.

There will come a point where every hing falls into place. Everything makes sense. Why this didn't happen, why that did. Every past experience, moment, and memory is just that: in the past. And you won't look back. You'll be too busy living in the present world enjoying your beautiful life without hesitations or fear of anything. You'll catch yourself smiling for no apparent reason except the realization that this is your life and you are here for it. It might seem absurd to you right now. It might not. Maybe the world is weighing down on you; you feel like you're drowning and there is no way to make it stop. No way to reach the light in whatever dark void you've found yourself. Maybe you haven't even found yourself at all. Your time is coming. I remember feeling empty, alone, scared of the world and what it had in store for me. I remember having these fears of judgement and failure and letting these drive my actions each day. I remember my late nights, the ones where I would spend hours sitting in darkness thinking "Is this how the rest of my life will be? What if it doesn't change?" Even worse: "What if I keep believing it will and then it never does?

Soon after this incident the court rose. As I was being taken from the courthouse to the prison van, I was conscious for a few brief moments of the once familiar feel of a summer evening out-of-doors. And, sitting in the darkness of my moving cell, I recognized, echoing in my tired brain, all the characteristic sounds of a town I'd loved, and of a certain hour of the day which I had always particularly enjoyed. The shouts of newspaper boys in the already languid air, the last calls of birds in the public garden, the cries of sandwich vendors, the screech of streetcars at the steep corners of the upper town, and that faint rustling overhead as darkness sifted down upon the harbor—all these sounds made my return to prison like a blind man's journey along a route whose every inch he knows by heart. Yes, this was the evening hour when—how long ago it seemed!—I always felt so well content with life. Then, what awaited me was a night of easy, dreamless sleep. This was the same hour, but with a difference; I was returning to a cell, and what awaited me was a night haunted by forebodings of the coming day. And so I learned that familiar paths traced in the dusk of summer evenings may lead as well to prisons as to innocent, untroubled sleep.

In his final days Bill Bright gave his staff a charge, which ended with these words: “By faith, walk in His light, enjoy His presence, love with His love, and rejoice that you are never alone; He is with you, always to bless!”3 Bill Bright understood that the good life means accepting that our lives ultimately belong to God. He resisted taking sedatives that would have hastened his death. He also talked with Vonette about the importance of yielding to God’s final call. Perhaps as a result of his attitude (and, I have to think, his godliness), his last moments were not the unmitigated horror his doctor had predicted. Right before Bill died, Vonette leaned close and said, “I want you to go to be with Jesus, and Jesus wants you to come to him. Why don’t you let him carry you to heaven?” She looked away, and when she looked back, her husband was no longer breathing. She saw the last pulse in his neck, and with that he was gone. She thought of the psalm “Precious in the sight of the Lord is the death of his saints,” and the prayer of St. Francis of Assisi: “For it is in dying, we are born to eternal life.”4 Living the good life means not only living it to the fullest every moment we’re alive but also facing death with equanimity and then dying well. A lot of people have this wrong. They think that you live life to the fullest and enjoy every moment you can, and then when death comes, you simply accept the hard fact. The good time is over. Life is ended. The good life means accepting that our lives ultimately belong to God.

Do you know what day it is?” she asked, peering at him. “Don’t you?” “Here in Spindle Cove, we ladies have a schedule. Mondays are country walks. Tuesdays, sea bathing. Wednesdays, you’d find us in the garden.” She touched the back of her hand to his forehead. “What is it we do on Mondays?” “We didn’t get to Thursdays.” “Thursdays are irrelevant. I’m testing your ability to recall information. Do you remember Mondays?” He stifled a laugh. God, her touch felt good. If she kept petting and stroking him like this, he might very well go mad. “Tell me your name,” he said. “I promise to recall it.” A bit forward, perhaps. But any chance for formal introductions had already fallen casualty to the powder charge. Speaking of the powder charge, here came the brilliant mastermind of the sheep siege. Damn his eyes. “Are you well, miss?” Colin asked. “I’m well,” she answered. “I’m afraid I can’t say the same for your friend.” “Bram?” Colin prodded him with a boot. “You look all of a piece.” No thanks to you. “He’s completely addled, the poor soul.” The girl patted his cheek. “Was it the war? How long has he been like this?” “Like this?” Colin smirked down at him. “Oh, all his life.” “All his life?” “He’s my cousin. I should know.” A flush pressed to her cheeks, overwhelming her freckles. “If you’re his cousin, you should take better care of him. What are you thinking, allowing him to wander the countryside, waging war on flocks of sheep?” Ah, that was sweet. The lass cared. She would see him settled in a very comfortable asylum, she would. Perhaps Thursdays would be her day to visit and lay cool cloths to his brow. “I know, I know,” Colin replied gravely. “He’s a certifiable fool. Completely unstable. Sometimes the poor bastard even drools. But the hell of it is, he controls my fortune. Every last penny. I can’t tell him what to do.” “That’ll be enough,” Bram said. Time to put a stop to this nonsense. It was one thing to enjoy a moment’s rest and a woman’s touch, and another to surrender all pride. He gained his feet without too much struggle and helped her to a standing position, too. He managed a slight bow. “Lieutenant Colonel Victor Bramwell. I assure you, I’m in possession of perfect health, a sound mind, and one good-for-nothing cousin.” “I don’t understand,” she said. “Those blasts…” “Just powder charges. We embedded them in the road, to scare off the sheep.” “You laid black powder charges. To move a flock of sheep.” Pulling her hand from his grip, she studied the craters in the road. “Sir, I remain unconvinced of your sanity. But there’s no question you are male.” He raised a brow. “That much was never in doubt.” Her only answer was a faint deepening of her blush. “I assure you, all the lunacy is my cousin’s. Lord Payne was merely teasing, having a bit of sport at my expense.” “I see. And you were having a bit of sport at my expense, pretending to be injured.” “Come, now.” He leaned forward her and murmured, “Are you going to pretend you didn’t enjoy it?” Her eyebrows lifted. And lifted, until they formed perfect twin archer’s bows, ready to dispatch poison-tipped darts. “I’m going to pretend I didn’t hear that.

My Personal Super Shortcut To Happiness - When you prefer to lighten up your self-awareness, allow yourself to focus on your strongest joy, passion, and excitement. It is something you can do at every moment of your life, whenever you become aware of not feeling well. Always choose, out of all available joys, passions and excitements, as small as they may be, whatever makes you feel good about yourself. Act on the joy you determine as the passion of the moment, and enjoy it as long as it is fun for you. When it stops being enjoyable or when there is something else, which you become aware of, as more pleasurable, do it. You do not need any reason to have in order to embrace what interests you. You do not need any reason either, to stop doing something in the middle, when it does not excite you anymore. Whatever you choose to follow as your joy, as small and insignificant as it may appear, have no expectations, how this little joy can take you to your big dreams. Enjoy it only because you like it, and not because you expect some specific outcome in the future.

We have not thoroughly assessed the bodies snatched from dirt and sand to be chained in a cell. We have not reckoned with the horrendous, violent mass kidnapping that we call the Middle Passage. We have not been honest about all of America's complicity - about the wealth the South earned on the backs of the enslaved, or the wealth the North gained through the production of enslaved hands. We have not fully understood the status symbol that owning bodies offered. We have not confronted the humanity, the emotions, the heartbeats of the multiple generations who were born into slavery and died in it, who never tasted freedom on America's land. The same goes for the Civil War. We have refused to honestly confront the fact that so many were willing to die in order to hold the freedom of others in their hands. We have refused to acknowledge slavery's role at all, preferring to boil things down to the far more palatable "state's rights." We have not confessed that the end of slavery was so bitterly resented, the rise of Jim Crow became inevitable - and with it, a belief in Black inferiority that lives on in hearts and minds today. We have painted the hundred-year history of Jim Crow as little more than mean signage and the inconvenience that white people and Black people could not drink from the same fountain. But those signs weren't just "mean". They were perpetual reminders of the swift humiliation and brutal violence that could be suffered at any moment in the presence of whiteness. Jim Crow meant paying taxes for services one could not fully enjoy; working for meager wages; and owning nothing that couldn't be snatched away. For many black families, it meant never building wealth and never having legal recourse for injustice. The mob violence, the burned-down homes, the bombed churches and businesses, the Black bodies that were lynched every couple of days - Jim Crow was walking through life measuring every step. Even our celebrations of the Civil Rights Movement are sanitized, its victories accentuated while the battles are whitewashed. We have not come to grips with the spitting and shouting, the pulling and tugging, the clubs, dogs, bombs, and guns, the passion and vitriol with which the rights of Black Americans were fought against. We have not acknowledged the bloodshed that often preceded victory. We would rather focus on the beautiful words of Martin Luther King Jr. than on the terror he and protesters endured at marches, boycotts, and from behind jail doors. We don't want to acknowledge that for decades, whiteness fought against every civil right Black Americans sought - from sitting at lunch counters and in integrated classrooms to the right to vote and have a say in how our country was run. We like to pretend that all those white faces who carried protest signs and batons, who turned on their sprinklers and their fire hoses, who wrote against the demonstrations and preached against the changes, just disappeared. We like to pretend that they were won over, transformed, the moment King proclaimed, "I have a dream." We don't want to acknowledge that just as Black people who experienced Jim Crow are still alive, so are the white people who vehemently protected it - who drew red lines around Black neighborhoods and divested them of support given to average white citizens. We ignore that white people still avoid Black neighborhoods, still don't want their kids going to predominantly Black schools, still don't want to destroy segregation. The moment Black Americans achieved freedom from enslavement, America could have put to death the idea of Black inferiority. But whiteness was not prepared to sober up from the drunkenness of power over another people group. Whiteness was not ready to give up the ability to control, humiliate, or do violence to any Black body in the vicinity - all without consequence.

Brisbane continued. “I have led a selfish life, and I have enjoyed it. I cannot imagine a life without my work, and I cannot imagine a life without you, and yet I cannot reconcile the two.” My heart, which had given a joyous leap in the middle of his speech, faltered now as I realised what he was trying to say. “I never thought to ask you to give up your work,” I began. “But how can I ask you to sit idly by and wait for me to return when every time I kiss you goodbye might be the last?” “Oh, don’t!” I told him, fully enraged. “How dare you blame your cowardice upon me?” His lips went white, as did the tiny crescent moon scar high upon his cheekbone. “I beg your pardon?” “Cowardice,” I said distinctly. “You hide behind this pretence of fine feeling because you will not declare yourself directly and this gives you a perfect excuse, does it not? Spare poor Julia the horror of being widowed a second time. Put her up on the shelf and keep her out of harm’s way whilst you amuse yourself with your dashing adventures.” He opened his mouth to speak, but I stepped forward, tipping my head up to rail at him. “I am quite disappointed that you have revealed yourself to be so thoroughly conventional in your philosophy. Have I not proven myself a capable partner?” I demanded. “Have I not stood, side by side, with you, facing peril with equal courage? If you thought for a moment that I would be the meek, quiet, obedient sort of woman who would sit quietly at home mending your socks while you get to venture out into the world on your daring escapades, you have sorely mistaken me.” I turned on my heel and left him then, gaping after me like a landed carp. It was a very small consolation.

I looked at the internet for too long today and started feeling depressed. The worst thing is that I actually think people on there are generally well meaning and the impulses are right, but our political vocabulary has decayed so deeply and rapidly since the twentieth century that most attempts to make sense of our present historical moment turn out to be essentially gibberish. Everyone is understandably attached to particular identity categories, but at the same time largely unwilling to articulate what those categories consist of, how they came about, and what purposes they serve. The only apparent schema is that for every victim group (people born into poor families, women, people of colour) there is an oppressor group (people born into rich families, men, white people). But in this framework, relations between victim and oppressor are not historical so much as theological, in that the victims are transcendently good and the oppressors are personally evil. For this reason, an individual’s membership of a particular identity group is a question of unsurpassed ethical significance, and a great amount of our discourse is devoted to sorting individuals into their proper groups, which is to say, giving them their proper moral reckoning. If serious political action is still possible, which I think at this point is an open question, maybe it won’t involve people like us—in fact I think it almost certainly won’t. And frankly if we have to go to our deaths for the greater good of humankind, I will accept that like a lamb, because I haven’t deserved this life or even enjoyed it. But I would like to be helpful in some way to the project, whatever it is, and if I could help only in a very small way, I wouldn’t mind, because I would be acting in my own self-interest anyway—because it’s also ourselves we’re brutalising, though in another way, of course. No one wants to live like this. Or at least, I don’t want to live like this. I want to live differently, or if necessary to die so that other people can one day live differently. But looking at the internet, I don’t see many ideas worth dying for. The only idea on there seems to be that we should watch the immense human misery unfolding before us and just wait for the most immiserated, most oppressed people to turn around and tell us how to stop it. It seems that there exists a curiously unexplained belief that the conditions of exploitation will by themselves generate a solution to exploitation—and that to suggest otherwise is condescending and superior, like mansplaining. But what if the conditions don’t generate the solution?

Is there a bird among them, dear boy?” Charity asked innocently, peering not at the things on the desk, but at his face, noting the muscle beginning to twitch at Ian’s tense jaw. “No.” “Then they must be in the schoolroom! Of course,” she said cheerfully, “that’s it. How like me, Hortense would say, to have made such a silly mistake.” Ian dragged his eyes from the proof that his grandfather had been keeping track of him almost from the day of his birth-certainly from the day when he was able to leave the cottage on his own two legs-to her face and said mockingly, “Hortense isn’t very perceptive. I would say you are as wily as a fox.” She gave him a little knowing smile and pressed her finger to her lips. “Don’t tell her, will you? She does so enjoy thinking she is the clever one.” “How did he manage to have these drawn?” Ian asked, stopping her as she turned away. “A woman in the village near your home drew many of them. Later he hired an artist when he knew you were going to be somewhere at a specific time. I’ll just leave you here where it’s nice and quiet.” She was leaving him, Ian knew, to look through the items on the desk. For a long moment he hesitated, and then he slowly sat down in the chair, looking over the confidential reports on himself. They were all written by one Mr. Edgard Norwich, and as Ian began scanning the thick stack of pages, his anger at his grandfather for this outrageous invasion of his privacy slowly became amusement. For one thing, nearly every letter from the investigator began with phrases that made it clear the duke had chastised him for not reporting in enough detail. The top letter began, I apologize, Your Grace, for my unintentional laxness in failing to mention that indeed Mr. Thornton enjoys an occasional cheroot… The next one opened with, I did not realize, Your Grace, that you would wish to know how fast his horse ran in the race-in addition to knowing that he won. From the creases and holds in the hundreds of reports it was obvious to Ian that they’d been handled and read repeatedly, and it was equally obvious from some of the investigator’s casual comments that his grandfather had apparently expressed his personal pride to him: You will be pleased to know, Your Grace, that young Ian is a fine whip, just as you expected… I quite agree with you, as do many others, that Mr. Thornton is undoubtedly a genius… I assure you, Your Grace, that your concern over that duel is unfounded. It was a flesh wound in the arm, nothing more. Ian flipped through them at random, unaware that the barricade he’d erected against his grandfather was beginning to crack very slightly. “Your Grace,” the investigator had written in a rare fit of exasperation when Ian was eleven, “the suggestion that I should be able to find a physician who might secretly look at young Ian’s sore throat is beyond all bounds of reason. Even if I could find one who was willing to pretend to be a lost traveler, I really cannot see how he could contrive to have a peek at the boy’s throat without causing suspicion!” The minutes became an hour, and Ian’s disbelief increased as he scanned the entire history of his life, from his achievements to his peccadilloes. His gambling gains and losses appeared regularly; each ship he added to his fleet had been described, and sketches forwarded separately; his financial progress had been reported in minute and glowing detail.

I’m an overthinker. Many of us are. My mind gets racing a thousand miles a minute and I get anxious about my work, my career, or where I need to be in thirty minutes. Every day I need to shut down this machine and simply be still. Be aware of your breathing, really feel your breath going in, going out. Be aware of the feeling of the cloth on your shirt. Be aware of the grip on the steering wheel. Tell yourself--out oud--that the only thing that truly exists right now is this exact moment, and enjoy it, swim in it. Someone once said that your mind is like a raging river that’s full of debris, and when you’re floating in this river, you reach out and try to grab the branches and rocks. But what if you could climb onto the bank and watch the river? Suddenly you’re in a calm place. Maybe it sounds like a cliché to say, “Stop and smell the roses,” so I’ll tell you this instead: “Stop and watch the sunset.” Just the other night, driving home in L.A., I was struck by how beautiful the sky was--a dark blue canvas painted with strokes of bright orange and red. It was truly one of the most glorious sunsets I’d ever seen. I was stuck in traffic, worrying about one thing or another, and I just gazed out the window and drank it in. I let it fill my soul and inspire me. The world stopped revolving for just that split second, and my mind was still and calm. And to think, I could have missed it.

July 14, 1861 Camp Clark, Washington My very dear Sarah: The indications are very strong that we shall move in a few days — perhaps tomorrow. Lest I should not be able to write again, I feel impelled to write a few lines that may fall under your eye when I shall be no more… I have no misgivings about, or lack of confidence in the cause in which I am engaged, and my courage does not halt or falter. I know how strongly American Civilization now leans on the triumph of the Government and how great a debt we owe to those who went before us through the blood and sufferings of the Revolution. And I am willing — perfectly willing — to lay down all my joys in this life, to help maintain this Government, and to pay that debt… Sarah my love for you is deathless, it seems to bind me with mighty cables that nothing but Omnipotence could break; and yet my love of Country comes over me like a strong wind and bears me unresistibly on with all these chains to the battle field. The memories of the blissful moments I have spent with you come creeping over me, and I feel most gratified to God and to you that I have enjoyed them for so long. And hard it is for me to give them up and burn to ashes the hopes of future years, when, God willing, we might still have lived and loved together, and seen our sons grown up to honorable manhood, around us. I have, I know, but few and small claims upon Divine Providence, but something whispers to me — perhaps it is the wafted prayer of my little Edgar, that I shall return to my loved ones unharmed. If I do not my dear Sarah, never forget how much I love you, and when my last breath escapes me on the battle field, it will whisper your name. Forgive my many faults and the many pains I have caused you. How thoughtless and foolish I have often times been! How gladly would I wash out with my tears every little spot upon your happiness… But, O Sarah! If the dead can come back to this earth and flit unseen around those they loved, I shall always be near you; in the gladdest days and in the darkest nights … always, always, and if there be a soft breeze upon your cheek, it shall be my breath, as the cool air fans your throbbing temple, it shall be my spirit passing by. Sarah do not mourn me dead; think I am gone and wait for thee, for we shall meet again…

Which philosophers would Alain suggest for practical living? Alain’s list overlaps nearly 100% with my own: Epicurus, Seneca, Marcus Aurelius, Plato, Michel de Montaigne, Arthur Schopenhauer, Friedrich Nietzsche, and Bertrand Russell. * Most-gifted or recommended books? The Unbearable Lightness of Being by Milan Kundera, Essays of Michel de Montaigne. * Favorite documentary The Up series: This ongoing series is filmed in the UK, and revisits the same group of people every 7 years. It started with their 7th birthdays (Seven Up!) and continues up to present day, when they are in their 50s. Subjects were picked from a wide variety of social backgrounds. Alain calls these very undramatic and quietly powerful films “probably the best documentary that exists.” TF: This is also the favorite of Stephen Dubner on page 574. Stephen says, “If you are at all interested in any kind of science or sociology, or human decision-making, or nurture versus nature, it is the best thing ever.” * Advice to your 30-year-old self? “I would have said, ‘Appreciate what’s good about this moment. Don’t always think that you’re on a permanent journey. Stop and enjoy the view.’ . . . I always had this assumption that if you appreciate the moment, you’re weakening your resolve to improve your circumstances. That’s not true, but I think when you’re young, it’s sort of associated with that. . . . I had people around me who’d say things like, ‘Oh, a flower, nice.’ A little part of me was thinking, ‘You absolute loser. You’ve taken time to appreciate a flower? Do you not have bigger plans? I mean, this the limit of your ambition?’ and when life’s knocked you around a bit and when you’ve seen a few things, and time has happened and you’ve got some years under your belt, you start to think more highly of modest things like flowers and a pretty sky, or just a morning where nothing’s wrong and everyone’s been pretty nice to everyone else. . . . Fortune can do anything with us. We are very fragile creatures. You only need to tap us or hit us in slightly the wrong place. . . . You only have to push us a little bit, and we crack very easily, whether that’s the pressure of disgrace or physical illness, financial pressure, etc. It doesn’t take very much. So, we do have to appreciate every day that goes by without a major disaster.

Dr. Kerry said he'd been watching me. "You act like someone who is impersonating someone else. And it's as if you think your life depends on it." I didn't know what to say, so I said nothing. "It has never occurred to you," he said, "that you might have as much right to be here as anyone." He waited for an explanation. "I would enjoy serving the dinner," I said, "more than eating it." Dr. Kerry smiled. "You should trust Professor Steinberg. If he says you're a scholar-'pure gold,' I heard him say-then you are." "This is a magical place," I said. "Everything shines here." "You must stop yourself from thinking like that," Dr. Kerry said, his voice raised. "You are not fool's gold, shining only under a particular light. Whomever you become, whatever you make yourself into, that is who you always were. It was always in you. Not in Cambridge. In you. You are gold. And returning to BYU, or even to that mountain you came from, will not change who you are. It may change how others see you, it may even change how you see yourself-even gold appears dull in some lighting-but that is the illusion. And it always was." I wanted to believe him, to take his words and remake myself, but I'd never had that kind of faith. No matter how deeply I interred the memories, how tightly I shut my eyes against them, when I thought of my self, the images that came to mind were of that girl, in the bathroom, in the parking lot. I couldn't tell Dr. Kerry about that girl. I couldn't tell him that the reason I couldn't return to Cambridge was that being here threw into great relief every violent and degrading moment of my life. At BYU I could almost forget, allow what had been to blend into what was. But the contrast here was too great, the world before my eyes too fantastical. The memories were more real-more believable-than the stone spires. To myself I pretended there were other reasons I couldn't belong at Cambridge, reasons having to do with class and status: that it was because I was poor, had grown up poor. Because I could stand in the wind on the chapel roof and not tilt. That was the person who didn't belong in Cambridge: the roofer, not the whore. I can go to school, I had written in my journal that very afternoon. And I can buy new clothes. But I am still Tara Westover. I have done jobs no Cambridge student would do. Dress us any way you like, we are not the same. Clothes could not fix what was wrong with me. Something had rotted on the inside. Whether Dr. Kerry suspected any part of this, I'm not sure. But he understood that I had fixated on clothes as the symbol of why I didn't, and couldn't, belong. It was the last thing he said to me before he walked away, leaving me rooted, astonished, beside that grand chapel. "The most powerful determinant of who you are is inside you," he said. "Professor Steinberg says this is Pygmalion. Think of the story, Tara." He paused, his eyes fierce, his voice piercing. "She was just a cockney in a nice dress. Until she believed in herself. Then it didn't matter what dress she wore.

(Pericles Funeral Oration) But before I praise the dead, I should like to point out by what principles of action we rose to power, and under what institutions and through what manner of life our empire became great. Our form of government does not enter into rivalry with the institutions of others. Our government does not copy our neighbors', but is an example to them. It is true that we are called a democracy, for the administration is in the hands of the many and not of the few. But while there exists equal justice to all and alike in their private disputes, the claim of excellence is also recognized; and when a citizen is in any way distinguished, he is preferred to the public service, not as a matter of privilege, but as the reward of merit. Neither is poverty an obstacle, but a man may benefit his country whatever the obscurity of his condition. There is no exclusiveness in our public life, and in our private business we are not suspicious of one another, nor angry with our neighbor if he does what he likes; we do not put on sour looks at him which, though harmless, are not pleasant. While we are thus unconstrained in our private business, a spirit of reverence pervades our public acts; we are prevented from doing wrong by respect for the authorities and for the laws, having a particular regard to those which are ordained for the protection of the injured as well as those unwritten laws which bring upon the transgressor of them the reprobation of the general sentiment. Because of the greatness of our city the fruits of the whole earth flow in upon us; so that we enjoy the goods of other countries as freely as our own. Then, again, our military training is in many respects superior to that of our adversaries; Our enemies have never yet felt our united strength, the care of a navy divides our attention, and on land we are obliged to send our own citizens everywhere. But they, if they meet and defeat a part of our army, are as proud as if they had routed us all, and when defeated they pretend to have been vanquished by us all. None of these men were enervated by wealth or hesitated to resign the pleasures of life; none of them put off the evil day in the hope, natural to poverty, that a man, though poor, may one day become rich. But, deeming that the punishment of their enemies was sweeter than any of these things, and that they could fall in no nobler cause, they determined at the hazard of their lives to be honorably avenged, and to leave the rest. They resigned to hope their unknown chance of happiness; but in the face of death they resolved to rely upon themselves alone. And when the moment came they were minded to resist and suffer, rather than to fly and save their lives; they ran away from the word of dishonor, but on the battlefield their feet stood fast, and in an instant, at the height of their fortune, they passed away from the scene, not of their fear, but of their glory. I speak not of that in which their remains are laid, but of that in which their glory survives, and is proclaimed always and on every fitting occasion both in word and deed. For the whole earth is the tomb of famous men.

Della & I are drunk at the top of Mont-Royal. We have an open blue plastic thermos of red wine at our feet. It's the first day of spring & it's midnight & we've been peeling off layers of winter all day. We stand facing each other, as if to exchange vows, chests heaving from racing up & down the mountain to the sky. My face is hurting from smiling so much, aching at the edges of my words. She reaches out to hold my face in her hands, dirty palms form a bowl to rest my chin. I’m standing on a tree stump so we’re eye to eye. It’s hard to stay steady. I worry I may start to drool or laugh, I feel so unhinged from my body. It’s been one of those days I don’t want to end. Our goal was to shirk all responsibility merely to enjoy the lack of everyday obligations, to create fullness & purpose out of each other. Our knees are the colour of the ground-in grass. Our boots are caked in mud caskets. Under our nails is a mixture of minerals & organic matter, knuckles scraped by tree bark. We are the thaw embodied. She says, You have changed me, Eve, you are the single most important person in my life. If you were to leave me, I would die. At that moment, our breath circling from my lungs & into hers, I am changed. Perhaps before this I could describe our relationship as an experiment, a happy accident, but this was irrefutable. I was completely consumed & consuming. It was as though we created some sort of object between us that we could see & almost hold. I would risk everything I’ve ever known to know only this. I wanted to honour her in a way that was understandable to every part of me. It was as though I could distill the meaning of us into something I could pour into a porcelain cup. Our bodies on top of this city, rulers of love. Originally, we were celebrating the fact that I got into Concordia’s visual arts program. But the congratulatory brunch she took me to at Café Santropol had turned into wine, which had turned into a day for declarations. I had a sense of spring in my body, that this season would meld into summer like a running-jump movie kiss. There would be days & days like this. XXXX gone away on a sojurn I didn’t care to note the details of, she simply ceased to be. Summer in Montreal in love is almost too much emotion to hold in an open mouth, it spills over, it causes me to not need any sleep. I don’t think I will ever feel as awake as I did in the summer of 1995.

How to live (forty pieces of advice I feel to be helpful but which I don’t always follow) 1. Appreciate happiness when it is there 2. Sip, don’t gulp. 3. Be gentle with yourself. Work less. Sleep more. 4. There is absolutely nothing in the past that you can change. That’s basic physics. 5. Beware of Tuesdays. And Octobers. 6. Kurt Vonnegut was right. “Reading and writing are the most nourishing forms of meditation anyone has so far found.” 7. Listen more than you talk. 8. Don’t feel guilty about being idle. More harm is probably done to the world through work than idleness. But perfect your idleness. Make it mindful. 9. Be aware that you are breathing. 10. Wherever you are, at any moment, try to find something beautiful. A face, a line out of a poem, the clouds out of a window, some graffiti, a wind farm. Beauty cleans the mind. 11. Hate is a pointless emotion to have inside you. It is like eating a scorpion to punish it for stinging you. 12. Go for a run. Then do some yoga. 13. Shower before noon. 14. Look at the sky. Remind yourself of the cosmos. Seek vastness at every opportunity, in order to see the smallness of yourself. 15. Be kind. 16. Understand that thoughts are thoughts. If they are unreasonable, reason with them, even if you have no reason left. You are the observer of your mind, not its victim. 17. Do not watch TV aimlessly. Do not go on social media aimlessly. Always be aware of what you are doing and why you are doing it. Don’t value TV less. Value it more. Then you will watch it less. Unchecked distractions will lead you to distraction. 18. Sit down. Lie down. Be still. Do nothing. Observe. Listen to your mind. Let it do what it does without judging it. Let it go, like Snow Queen in Frozen. 19. Don’t’ worry about things that probably won’t happen. 20. Look at trees. Be near trees. Plant trees. (Trees are great.) 21. Listen to that yoga instructor on YouTube, and “walk as if you are kissing the earth with your feet”. 22. Live. Love. Let go. The three Ls. 23. Alcohol maths. Wine multiplies itself by itself. The more you have, the more you are likely to have. And if it is hard to stop at one glass, it will be impossible at three. Addition is multiplication. 24. Beware of the gap. The gap between where you are and where you want to be. Simply thinking of the gap widens it. And you end up falling through. 25. Read a book without thinking about finishing it. Just read it. Enjoy every word, sentence, and paragraph. Don’t wish for it to end, or for it to never end. 26. No drug in the universe will make you feel better, at the deepest level, than being kind to other people. 27. Listen to what Hamlet – literature’s most famous depressive – told Rosencrantz and Guildenstern. “There is nothing either good or bad, but thinking makes it so.” 28. If someone loves you, let them. Believe in that love. Live for them, even when you feel there is no point. 29. You don’t need the world to understand you. It’s fine. Some people will never really understand things they haven’t experienced. Some will. Be grateful. 30. Jules Verne wrote of the “Living Infinite”. This is the world of love and emotion that is like a “sea”. If we can submerge ourselves in it, we find infinity in ourselves, and the space we need to survive. 31. Three in the morning is never the time to try and sort out your life. 32. Remember that there is nothing weird about you. You are just a human, and everything you do and feel is a natural thing, because we are natural animals. You are nature. You are a hominid ape. You are in the world and the world is in you. Everything connects. 33. Don’t believe in good or bad, or winning and losing, or victory and defeat, or ups and down. At your lowest and your highest, whether you are happy or despairing or calm or angry, there is a kernel of you that stays the same. That is the you that matters.