Energetic Positive Quotes

Christian morality (so called) has all the characters of a reaction; it is, in great part, a protest against Paganism. Its ideal is negative rather than positive; passive rather than action; innocence rather than Nobleness; Abstinence from Evil, rather than energetic Pursuit of Good: in its precepts (as has been well said) 'thou shalt not' predominates unduly over 'thou shalt.

Don't promote negativity online and expect people to treat you with positivity in person.

am blessed. I am prosperous. I am successful.” “I am victorious. I am talented. I am creative.” “I am wise. I am healthy. I am in shape.” “I am energetic. I am happy. I am positive.” “I am passionate. I am strong. I am confident.” “I am secure. I am beautiful. I am attractive.” “I am valuable. I am free. I am redeemed.” “I am forgiven. I am anointed. I am accepted.” “I am approved. I am prepared. I am qualified.” “I am motivated. I am focused. I am disciplined.” “I am determined. I am patient. I am kind.” “I am generous. I am excellent. I am equipped.” “I am empowered. I am well able.” “I am a child of the Most High God.

Divinity is the state of being connected with the source. It is the state when your heart is full with love, compassion, and caring. It is the state when your mind is full with joy, equanimity, peacefulness, and happiness. It is the state when you are relaxed, energetic, focused, joyful, creative, and compassionate.

When we are active, we become stronger and more energetic. This, in turn, makes us more positive and self-confident. It’s a powerful cycle.

Resilient strength is the opposite of helplessness. The tree is made strong and resilient by its grounded root system. These roots take nourishment from the ground and grow strong. Grounding also allows the tree to be resilient so that it can yield to the winds of change and not be uprooted. Springiness is the facility to ground and ‘unground’ in a rhythmical way. This buoyancy is a dynamic form of grounding. Aggressiveness is the biological ability to be vigorous and energetic, especially when using instinct and force. In the immobility (traumatized) state, these assertive energies are inaccessible. The restoration of healthy aggression is an essential part in the recovery from trauma. Empowerment is the acceptance of personal authority. It derives from the capacity to choose the direction and execution of one’s own energies. Mastery is the possession of skillful techniques in dealing successfully with threat. Orientation is the process of ascertaining one’s position relative to both circumstance and environment. In these ways the residue of trauma is renegotiated.

If you are not EXCITED enough at your present life its mean your future is not EXITING. Excitement will give you ENTHUSIASM and enthusiasm will give you a positive energetic LIFE STYLE which could give you a successful exiting life…

Many empaths try approaches that don’t work. And can’t work. Like constantly monitoring your energies. Or scaling down your activities – and ambitions. (As if you’ve got some kind of energetic disability and must learn to resign yourself.) Ridiculous! Empaths, you can do better. What you need is skill. The kind of skill that positions your flexible empath’s consciousness to support you better.

When our brains constantly scan for and focus on the positive, we profit from three of the most important tools available to us: happiness, gratitude, and optimism. The role happiness plays should be obvious—the more you pick up on the positive around you, the better you’ll feel—and we’ve already seen the advantages to performance that brings. The second mechanism at work here is gratitude, because the more opportunities for positivity we see, the more grateful we become. Psychologist Robert Emmons, who has spent nearly his entire career studying gratitude, has found that few things in life are as integral to our well-being.11 Countless other studies have shown that consistently grateful people are more energetic, emotionally intelligent, forgiving, and less likely to be depressed, anxious, or lonely. And it’s not that people are only grateful because they are happier, either; gratitude has proven to be a significant cause of positive outcomes. When researchers pick random volunteers and train them to be more grateful over a period of a few weeks, they become happier and more optimistic, feel more socially connected, enjoy better quality sleep, and even experience fewer headaches than control groups.

Consciously choosing positivity and raising our energetic vibration, we create a harmonious resonance with our desired experiences.

In over one hundred studies to date, researchers have found that people who have a daily gratitude practice consistently experience more positive emotions; they are more likely to accomplish personal goals (thus demonstrating resilience); they feel more alert, energetic, enthused, alive; they sleep better; they have lower blood pressure; and they live an average of seven to nine years longer.

Positive thinking by itself does not work. Your embodied vision, partnered with vibrant and energetic thinking, and balanced with active listening, followed with intentional action - will clear the path for your miracles.

To make sense of the pain of their lives, they often become spiritual seekers trying to convince themselves that someone loves them; if people do not, then God must. These individuals are often extremely sensitive in both positive and negative ways. Having never embodied, they have access to energetic levels of information to which less traumatized people are not as sensitive; they can be quite psychic and energetically attuned to people, animals, and the environment and can feel confluent and invaded by other people’s emotions.

the healthier our heart rhythm is, the healthier our body is. Studies have shown that a coherent or harmonious heart, which is produced when we center on positive emotion and spiritual truths, can prevent infection, improve arrhythmia, and help heal mitral-valve prolapse, congestive heart failure, asthma, diabetes, fatigue, autoimmune disorders, anxiety, depression, AIDS, and post-traumatic stress disorder (PTSD).[12]

These diseases are not really there, are they? A: They can be if people choose to allow those energies to enter into their body. But for the most part, they are only in the energetic fields. And like anything else that is talked about, or thought about, it can become reality in the physical. D: Yes, if enough people accept it as their reality. A: But the diseases are extremely blown out of proportion, and they are not epidemics as they are portrayed to be. The media and the movies are showing you their desperation as they insist in presenting to the masses information that is completely negative and fear-based. Subject matter such as murder, death and betrayal, attacks and such that keep the consciousness focused on these matters, as opposed to portraying in the media images of hope and inspiration. But nevertheless, there are enough of those positive messages being broadcast at this time, that like a domino effect, they are no longer stoppable. D: Another fear the government is trying to promote is terrorism. A: Yes. It is just another tool, like the diseases, to find excuses to give people a reason to be afraid and not unify, but to trust that the government will solve their problems. They are imaginary problems, and in the subconscious, many people are becoming aware of this. They are no longer believing, although many are in the masses. But on their subconscious level, they are beginning to awaken, and the power knows this. That is the reason they are resorting to ridiculous stories that only those who wish to believe, believe in them because anybody with a logical and reasonable mind could not believe them.

Hence Bathsheba lived in a perception that her purposes were broken off. She was not a woman who could hope on without good materials for the process, differing thus from the less far-sighted and energetic, though more petted ones of the sex, with whom hope goes on as a sort of clockwork which the merest food and shelter are sufficient to wind up; and perceiving clearly that her mistake had been a fatal one, she accepted her position, and waited coldly for the end.

Your health, your experiences, and your life do not have to be at the mercy of your negative emotions. When you consciously choose to focus on a thought or belief that is positive, comforting, or hopeful, you’re clearing out that emotional clutter that’s weighing you down. You’re energetically shifting yourself to a better place.

Be grateful for life. Show gratitude to others, whether it’s verbally or energetically, it has the same effect.

You are a soul. You are a creator. You are an individual, absolutely and positively one of a kind. You are an energetic being of love with enough power inside of you to change this entire world forever.

Design your day thinking that you have limited mental resources, knowing that taking time to replenish them will not only help you be less stressed and better able to resist distractions, but also more creative. We know how different activities affect our physical energy in the world, such as being with family or friends, coordinating a complex event, or taking a walk in nature. In the digital world, what taxes your mental energy? What things do you do that replenish your resources? What kind of rote activity relaxes you? At the end of the day, you want to feel energetic and positive. Don’t end up with your tank of resources on reserve when it’s only early afternoon.

Focusing on thoughts or images that make you feel good will enable you to be at a higher level energetically and, consequently, will draw to you a higher level of vibrational experience. In other words, positive thoughts will attract positive experiences. The reverse is also true. If you’ve fallen into the habit of negative obsessing and/or fear-based thinking, you need to know that you can shift to a healthier, happier mindset.

Many energy workers believe we leave energetic hooks in people with whom we’ve been intimate. These can be positive hooks—such as the bond formed during a romantic first kiss—or they can be negative hooks, such as the emotional wounds that are left following a breakup or a big blowout of a fight. These energetic hooks are electromagnetic connections between people through which thoughts, emotions, and energy continue to flow back and forth.

Don't wait for a higher position or a larger salary. Enlarge the position you already occupy; put originality of method into it. Fill it as it never was filled before. Be more prompt, more energetic, more thorough, more polite than your predecessor or fellow-workmen. Study your business, devise new modes of operation, be able to give your employer points. The art lies not in giving satisfaction merely, not in simply filling your place, but in doing better than was expected, in surprising your employer; and the reward will be a better place and a larger salary.

Enthusiasm makes life more vibrant, more alive, more fulfilling. Enthusiasm makes you more effective, more fun to be around, more persuasive, more open to the best possibilities, and more energetic. Enthusiasm makes the difference between an outstanding career and a mediocre one. It adds great quantities of positive energy to everything it touches. Enthusiasm can win over even the most ardent skeptic. When you truly believe in what you are doing, it shows. And it pays. The winners in life are those who are excited about where they’re going. Sincere and persistent enthusiasm can overcome seemingly insurmountable obstacles.

Negroes know about each other what can here be called family secrets, and this means that one Negro, if he wishes, can “knock” the other’s “hustle”—can give his game away. It is still not possible to overstate the price a Negro pays to climb out of obscurity—for it is a particular price, involved with being a Negro; and the great wounds, gouges, amputations, losses, scars, endured in such a journey cannot be calculated. But even this is not the worst of it, since he is really dealing with two hierarchies, one white and one black, the latter modeled on the former. The higher he rises, the less is his journey worth, since (unless he is extremely energetic and anarchic, a genuinely “bad nigger” in the most positive sense of the term) all he can possibly find himself exposed to is the grim emptiness of the white world—which does not live by the standards it uses to victimize him—and the even more ghastly emptiness of black people who wish they were white. Therefore, one “exceptional” Negro watches another “exceptional” Negro in order to find out if he knows how vastly successful and bitterly funny the hoax has been. Alliances, in the great cocktail party of the white man’s world, are formed, almost purely, on this basis, for if both of you can laugh, you have a lot to laugh about. On the other hand, if only one of you can laugh, one of you, inevitably, is laughing at the other.

Love has many positionings. Cordelia makes good progress. She is sitting on my lap, her arm twines, soft and warm, round my neck; she leans upon my breast, light, without gravity; the soft contours scarcely touch me; like a flower her lovely figure twines about me, freely as a ribbon. Her eyes are hidden beneath her lashes, her bosom is dazzling white like snow, so smooth that my eye cannot rest, it would glance off if her bosom were not moving. What does this movement mean? Is it love? Perhaps. It is a presentiment of it, its dream. It still lacks energy. Her embrace is comprehensive, as the cloud enfolding the transfigured one, detached as a breeze, soft as the fondling of a flower; she kisses me unspecifically, as the sky kisses the sea, gently and quietly, as the dew kisses a flower, solemnly as the sea kisses the image of the moon. I would call her passion at this moment a naive passion. When the change has been made and I begin to draw back in earnest, she will call on everything she has to captivate me. She has no other means for this purpose than the erotic itself, except that this will now appear on a quite different scale. It then becomes a weapon in her hand which she wields against me. I then have the reflected passion. She fights for her own sake because she knows I possess the erotic; she fights for her own sake so as to overcome me. She herself is in need of a higher form of the erotic. What I taught her to suspect by arousing her, my coldness now teaches her to understand but in such a way that she thinks it is she herself who discovers it. So she wants to take me by surprise; she wants to believe that she has outstripped me in audacity, and that makes me her prisoner. Her passion then becomes specific, energetic, conclusive, dialectical; her kiss total, her embrace without hesitation.—In me she seeks her freedom and finds it the better the more firmly I encompass her. The engagement bursts. When that has happened she needs a little rest, so that nothing unseemly will emerge from this wild tumult. Her passion then composes itself once more and she is mine.” —from_Either/Or: A Fragment of Life_, (as written by his pseudonym Johannes the Seducer)

One way to get a life and keep it is to put energy into being an S&M (success and money) queen. I first heard this term in Karen Salmansohn’s fabulous book The 30-Day Plan to Whip Your Career Into Submission. Here’s how to do it: be a star at work. I don’t care if you flip burgers at McDonald’s or run a Fortune 500 company. Do everything with totality and excellence. Show up on time, all the time. Do what you say you will do. Contribute ideas. Take care of the people around you. Solve problems. Be an agent for change. Invest in being the best in your industry or the best in the world! If you’ve been thinking about changing professions, that’s even more reason to be a star at your current job. Operating with excellence now will get you back up to speed mentally and energetically so you can hit the ground running in your new position. It will also create good karma. When and if you finally do leave, your current employers will be happy to support you with a great reference and often leave an open door for additional work in the future. If you’re an entrepreneur, look at ways to enhance your business. Is there a new product or service you’ve wanted to offer? How can you create raving fans by making your customer service sparkle? How can you reach more people with your product or service? Can you impact thousands or even millions more? Let’s not forget the M in S&M. Getting a life and keeping it includes having strong financial health as well. This area is crucial because many women delay taking charge of their financial lives as they believe (or have been culturally conditioned to believe) that a man will come along and take care of it for them. This is a setup for disaster. You are an intelligent and capable woman. If you want to fully unleash your irresistibility, invest in your financial health now and don’t stop once you get involved in a relationship. If money management is a challenge for you, I highly recommend my favorite financial coach: David Bach. He is the bestselling author of many books, including The Automatic Millionaire, Smart Women Finish Rich, and Smart Couples Finish Rich. His advice is clear-cut and straightforward, and, most important, it works.

Parents of spirited children who are learning to manage their intensity well are talking about intensity and naming the emotions. They soothe the wailing baby by telling him that they understand it’s frustrating to wait for the bottle to warm. They tell the toddler that they understand she is angry. It’s hard for her to stop playing outside and come into the house. Soon, the children will be able to use these words themselves. It won’t happen overnight, but it will happen. And according to John Gottman, from the Gottman Institute, the research demonstrates that children who receive these types of messages are “emotion coached” and are more effective at soothing themselves and focusing attention. As a result, they do better in school and with peers, experience fewer behavior problems, and demonstrate more positive emotions.

Reading Mrs Gaskell's Life of Charlotte Brontë after Jane Eyre is a curious experience. The subject of the biography is recognisably the same person who wrote the novel, but the effect of the two books is utterly different. The biography is indeed depressing and painful reading. It captures better, I believe, than any any subsequent biography the introverted and puritan pessimist side of Charlotte Brontë, and conveys the real dreariness of the world of privation, critical discouragement and limited opportunity that so often made her complain in her letters that she felt marked out for suffering. Jane Eyre, on the other hand, is exhilarating reading, partly because the reader, far from simply pitying the heroine, is struck by her resilience, and partly because the novel achieves such an imaginative transmutation of the drab. Unlike that of Jane Austen's Fanny Price or Dickens's Arthur Clennam or John Harmon, Jane Eyre's response to suffering is never less than energetic. The reader is torn between exasperation at the way she mistakes her resentments and prejudices for fair moral judgements, and admiration at the way she fights back. Matthew Arnold, seeking 'sweetness and light' was repelled by the 'hunger, rebellion and rage' that he identified as the keynotes of the novel. One can see why, and yet feel that these have a more positive effect than his phrase allows. The heroine is trying to hold on to her sense of self in a world that gives it little encouragement, and the novel does put up a persuasive case for her arrogance and pugnacity as the healthier alternatives to patience and resignation. That the book has created a world in which the golden mean seems such a feeble solution is both its eccentricity and its strength.

Today temperament continues to be a major focus of researchers in the fields of psychology, anthropology, physiology, and neurobiology. While they agree about the reality of temperament and the important role it plays in how children experience their world, they tend to use a variety of names to describe the temperament traits. I choose to use the terms coined by Dr. Stella Chess and the late Dr. Alexander Thomas because of their positive, parent-friendly approach. They include not only our typical energy level but also our speed in adjusting to new situations; the intensity of our emotions; our sensitivity to sights, sounds, smells, feelings, and tastes; and more. A child who is temperamentally active not only likes to move but needs to move. Telling this child to sit still for extended periods of time, and that he could do it if he really wanted to, is like telling you to ignore a full bladder. The pressure builds—a need that is inside and real.

Qualities such as honesty, determination, and a cheerful acceptance of stress, which can all be identified through probing questionnaires and interviews, may be more important to the company in the long run than one's college grade-point average or years of "related experience." Every business is only as good as the people it brings into the organization. The corporate trainer should feel his job is the most important in the company, because it is. Exalt seniority-publicly, shamelessly, and with enough fanfare to raise goosebumps on the flesh of the most cynical spectator. And, after the ceremony, there should be some sort of permanent display so that employees passing by are continuously reminded of their own achievements and the achievements of others. The manager must freely share his expertise-not only about company procedures and products and services but also with regard to the supervisory skills he has worked so hard to acquire. If his attitude is, "Let them go out and get their own MBAs," the personnel under his authority will never have the full benefit of his experience. Without it, they will perform at a lower standard than is possible, jeopardizing the manager's own success. Should a CEO proclaim that there is no higher calling than being an employee of his organization? Perhaps not-for fear of being misunderstood-but it's certainly all right to think it. In fact, a CEO who does not feel this way should look for another company to manage-one that actually does contribute toward a better life for all. Every corporate leader should communicate to his workforce that its efforts are important and that employees should be very proud of what they do-for the company, for themselves, and, literally, for the world. If any employee is embarrassed to tell his friends what he does for a living, there has been a failure of leadership at his workplace. Loyalty is not demanded; it is created. Why can't a CEO put out his own suggested reading list to reinforce the corporate vision and core values? An attractive display at every employee lounge of books to be freely borrowed, or purchased, will generate interest and participation. Of course, the program has to be purely voluntary, but many employees will wish to be conversant with the material others are talking about. The books will be another point of contact between individuals, who might find themselves conversing on topics other than the weekend football games. By simply distributing the list and displaying the books prominently, the CEO will set into motion a chain of events that can greatly benefit the workplace. For a very cost-effective investment, management will have yet another way to strengthen the corporate message. The very existence of many companies hangs not on the decisions of their visionary CEOs and energetic managers but on the behavior of its receptionists, retail clerks, delivery drivers, and service personnel. The manager must put himself and his people through progressively challenging courage-building experiences. He must make these a mandatory group experience, and he must lead the way. People who have confronted the fear of public speaking, and have learned to master it, find that their new confidence manifests itself in every other facet of the professional and personal lives. Managers who hold weekly meetings in which everyone takes on progressively more difficult speaking or presentation assignments will see personalities revolutionized before their eyes. Command from a forward position, which means from the thick of it. No soldier will ever be inspired to advance into a hail of bullets by orders phoned in on the radio from the safety of a remote command post; he is inspired to follow the officer in front of him. It is much more effective to get your personnel to follow you than to push them forward from behind a desk. The more important the mission, the more important it is to be at the front.

The woman who wrote in to upbraid Orwell for talking about roses seemed to think that paying attention to that which does not need to be changed is idleness, dissipation, and distraction. Those focused on injustice, on those things that the more we contemplate them the more we want to change them, tend to think of contemplation of what we don’t want to change as akin to shirking one’s duty or dodging awareness of what we do want to change. I’ve talked about it as, instead, regeneration of the energy to face destruction, but Scarry suggests it might also matter as a study of the templates of the desirable and the good. What is the goal of social change or political engagement? Can studying what good already exists or has existed be part of the work? There is, of course, a meaningful difference between the dour (and widespread) position that we are forever starting from scratch because everything is contaminated or corrupt and the position that the good exists as a kind of seed that needs to be tended more energetically or propagated more widely.

Cannabis, the sensation that had reignited in America and helped bring hemp’s recreational usage back to prominence in a quiet, steady British counter-culture, had helped dispel much of the prejudice, entitlement and arrogance that had eluded the careful eye of Simon’s mother, undermining her care during the once-restlessly energetic yet gentle soul’s dedicated mothering of the studious boy. It took root in his thoughts and expectations. Bravado and projection replaced genuine yet understated confidence; much of that which had been endearing in him ceased to be seen, to his mother’s despondency. A bachelor of the arts, the blissfully apathetic raconteur left university, having renounced his faith and openly claiming to feel no connection, either socially or intellectually with the student life and further study. Personal failures and parental despair combined to sober the-21yr old frustrated essayist and tentative poet. Cannabis, ironically sought following the conclusion of his stimulant-fuelled student years, had finally levelled him out, and provided the introspection needed to dispel the lesser demons of his nature. Reefer Madness, such insanity – freely distributed for the mass-consumer audience of the west! Curiosity pushed the wealthy young man’s interest in the plant to an isolated purchase, and thence to regular use. Wracked by introspection, the young man struggled through several months of instability and self-doubt before readjusting his focus to chase goals. Once humorous, Reefer Madness no longer amused him, and he dedicated an entire afternoon to writing an ultimately unpublished critique of the film, that descended into an impassioned defence of the plant. He began to watch with keen interest, as the critically-panned debacle of sheer slapstick silliness successfully struck terror into the hearts of a large section of non-marijuana smoking people in the west. The dichotomy of his own understanding and perception only increased the profound sense of gratitude Simon felt for the directional change in which his life was heading. It helped him escape from earlier attachments to the advantage of his upbringing, and destroyed the arrogance that, he realised with shock, had served to cloud years of his judgement. Thus, positive energy led to forward momentum; the mental readjustment silenced doubts, which in turn brought peace, and hope.

Look at the stories of people who have changed the world - they have so often started with little, but they distinguished themselves by how they approached life, opportunity, relationships and struggle. Martin Luther King, Nelson Mandela, Gandhi. You name them. The list is huge but the common qualities are small. Resourcefulness and a determination to survive the ‘lemons’ are invariably at the heart of these successes. The secret to a life well lived is taking the resources around us - the people we know, the possessions we own, the skills we’ve acquired - and combining them in such a way that they add up to something greater than their constituent parts. That’s the lemonade bit. So often in the wild I have felt totally beaten, but I have kept going, kept trying to think smart, be resourceful, positive, energetic - despite the fatigue - and it has always made a critical difference. We can’t always choose our circumstances but we can choose how we respond to what life throws at us, and there is power when we realize our ability to alter our destiny. A life in the wild has taught me not to fear the unexpected, but to embrace it. In fact, I have learnt that those curve balls from left-field are very often the making of us.

As in everything, nature is the best instructor, even as regards selection. One couldn't imagine a better activity on nature's part than that which consists in deciding the supremacy of one creature over another by means of a constant struggle. While we're on the subject, it's somewhat interesting to observe that our upper classes, who've never bothered about the hundreds of thousands of German emigrants or their poverty, give way to a feeling of compassion regarding the fate of the Jews whom we claim the right to expel. Our compatriots forget too easily that the Jews have accomplices all over the world, and that no beings have greater powers of resistance as regards adaptation to climate. Jews can prosper anywhere, even in Lapland and Siberia. All that love and sympathy, since our ruling class is capable of such sentiments, would by rights be applied exclusively—if that class were not corrupt—to the members of our national community. Here Christianity sets the example. What could be more fanatical, more exclusive and more intolerant than this religion which bases everything on the love of the one and only God whom it reveals? The affection that the German ruling class should devote to the good fellow-citizen who faithfully and courageously does his duty to the benefit of the community, why is it not just as fanatical, just as exclusive and just as intolerant? My attachment and sympathy belong in the first place to the front-line German soldier, who has had to overcome the rigours of the past winter. If there is a question of choosing men to rule us, it must not be forgotten that war is also a manifestation of life, that it is even life's most potent and most characteristic expression. Consequently, I consider that the only men suited to become rulers are those who have valiantly proved themselves in a war. In my eyes, firmness of character is more precious than any other quality. A well toughened character can be the characteristic of a man who, in other respects, is quite ignorant. In my view, the men who should be set at the head of an army are the toughest, bravest, boldest, and, above all, the most stubborn and hardest to wear down. The same men are also the best chosen for posts at the head of the State—otherwise the pen ends by rotting away what the sword has conquered. I shall go so far as to say that, in his own sphere, the statesman must be even more courageous than the soldier who leaps from his trench to face the enemy. There are cases, in fact, in which the courageous decision of a single statesman can save the lives of a great number of soldiers. That's why pessimism is a plague amongst statesmen. One should be able to weed out all the pessimists, so that at the decisive moment these men's knowledge may not inhibit their capacity for action. This last winter was a case in point. It supplied a test for the type of man who has extensive knowledge, for all the bookworms who become preoccupied by a situation's analogies, and are sensitive to the generally disastrous epilogue of the examples they invoke. Agreed, those who were capable of resisting the trend needed a hefty dose of optimism. One conclusion is inescapable: in times of crisis, the bookworms are too easily inclined to switch from the positive to the negative. They're waverers who find in public opinion additional encouragement for their wavering. By contrast, the courageous and energetic optimist—even although he has no wide knowledge— will always end, guided by his subconscious or by mere commonsense, in finding a way out.

when we hold positive thoughts, it changes our behavior. We are more open, tolerant, and creative, and as a result we smile more, give more information, and are more patient.

The positive and negative personality characteristics of the other-directed silent son are: Positive He easily attracts attention. He is charming. He has a sense of humor. He can anticipate the needs of others. He is adaptable. He is a team player. He is cooperative. He can appear joyful. He is energetic. Negative He is overly controlled by others. He is tense, anxious. He overreacts. His relationships are shallow. He is indecisive. He has no sense of self. He is overly dependent. He needs to please others. He needs constant approval. He has a poor sense of boundaries. Transitions Needed • Learn to develop a sense of what is right for you. • Stop being controlled by others. • Learn to express your needs and ideas. • Establish your own sense of self and boundaries. • Start doing what you want to do.

7. Energy. Your degree of personal energy and enthusiasm has a great deal to do with whether or not someone will want to hear the message you are trying to communicate. Believing in what you have to say also helps you to overcome interactive inhibition. If you care passionately about something, your life force will flow naturally, energizing you, and you will be able to focus better on getting the message out to others. Before entering an interactive situation, try “turning yourself on.” Put yourself in a peak state of enthusiasm. This might involve playing a piece of music that makes you feel great or thinking back to a time when you felt absolutely unstoppable. By accessing memories of a time when you felt energetic, you can induce the same state again. 8. Pitch and tone of voice. Speaking in a monotone is a quick way to turn off any audience. Practice using a variety of vocal qualities in your speech. Try using a tape recorder to make sure your voice is pleasant to listen to, and that your message matches your tone of voice. People pick up more from the voice tone than from the actual words you use. 9. Animation and gestures. Don’t be afraid to use your body, especially your hands, to use moderate gestures during conversation. Gestures send signals of enthusiasm and energy. Whenever you speak, you are essentially on stage, and appropriate gesturing helps you to communicate. 10. Ability to hold interest of others. In an interview, be prepared to discuss a variety of topics—not just the job you are applying for. And be sure to ask questions (prepare some in advance if necessary). 11. Commitment. This attribute has to do with caring passionately—about yourself, the other person, and the message you are trying to convey. If you convey that you can make a positive difference in the prospective workplace, you are much more likely to influence the interviewer and leave him or her with a lasting positive impression of you. 12. Ability to make others feel comfortable. In order to make others comfortable, you must first appear comfortable yourself. Practice looking more comfortable and relaxed by watching yourself in the mirror. Encouraging others to speak openly and freely also helps them to feel more comfortable and at ease with you. Dominating a conversation makes others feel uncomfortable very quickly. Asking others for their opinions, feelings, and values opens them up to you equally quickly. In an interview situation, it is usually a good idea to let the interviewer do most of the talking. Again, prepare some questions to get a two-way conversation going. All twelve elements are essential for good communication. They should work together in harmony, and each element should support the overall message you are communicating.

“I Think I’m Ugly” Social anxiety can lead to distorted perceptions, and the fear of outright rejection based on looks diminishes as self-help techniques work to boost confidence. In isolation, you tend to obsess on your negative thoughts. Learning to control your anxiety will allow you to get out there and gain some positive experience. In the end, physical attractiveness is only one part of interactive chemistry. People enjoy interacting with those who take a genuine interest in them, and who are energetic and positive.

It is when you stop resisting and choose an attitude of acceptance and positivity that you are able to shift your energetic experience to a higher plane and thereby attract and allow in experiences that are more in alignment with your hopes and dreams.

The list below begins to illustrate how different personalities can be assigned to different vocal qualities . . . • Warm • Loving • Breathy • Gravelly • Dull • Nasal • Rough • Hoarse • Gruff • Melodious • Whiny • Sultry • Twangy • Energetic • Shrill

Cheri Davis is a fun, energetic, positive, and beautiful friend. We both share a vibrant and positive energy which is a rare and wonderful quality. No matter what is going on in the world, we have a magic ability to energize each other and make the day better simply by speaking. She once said to me, “Susan, our low is most people's high.” Indeed. We will not always match the energies of others, and when theirs is lower than ours, that can be a very good thing!

27. To Get, You Have First To Give A lot of advice in this book comes from my parents, and I am always grateful for having been raised by two wonderful and smart people. So here’s another gem from my mum: If you want to receive, you must first look around for something to give. As a kid, this was usually a pretty simple equation - she would only buy me a new toy if I selected an old one to give to the charity shop. (Quite annoying, I seem to remember!) But as I got older I realized that giving to get is actually one of the universe’s hidden rules. You want someone to help you? Guess what: if you’ve helped them in the past, they are far more likely to come to your rescue. You want to get a bumper crop from your veg patch? Guess what, the more water, fertilizer and attention you give your seedlings, the more bountiful harvests they will produce. But the inexplicable thing about my mum’s rule is that it works in the wilderness, too. There have been many times when I’ve been lost, exhausted, hungry, and I’ve felt my strength and my ability to keep going draining away. In these situations, it’s human nature to shrink back and give up. Yet my mother’s wisdom has been proved to me time and time again - to ‘get’ good results, you have to ‘give out’ something good or positive first. So when I am tired, I commit to working even harder. When I feel downcast, I decide to be upbeat. You see, no matter how low your optimism or strength feels, if you can ‘force’ yourself to put out the good vibes, the good attitudes, the hopeful thoughts (even if you don’t feel them or believe them right at that moment), then you will be rewarded. Try it some time when you are dog-tired. Get off that couch and start moving energetically. You will soon feel invigorated. Or when you are knee-deep in paperwork, slowing to a crawl, try just picking up the pace and focus, get ripping through it, giving it your all - and your body and mind will respond. To get, first you have to give.

This point is an excellent target when your opponent is at close range. By gripping the collarbone, you can dig your fingers down behind the natural curve of the bone and towards the centerline of the body. It is most active when your opponent has their arm raised and given the structural weakness of the body at this location. I consider this point one as being utilized to gain positional dominance over an opponent, as it will quickly cause the opponent to bend at the knees and expose other areas for follow-on strikes. Additionally, hard chops or hammerfist to the collarbone, besides breaking it and aiding in disabling the arm on that side, will trigger this point causing the same automatic bending of the knees. Taking split second advantage of their compromised body position is one of the reasons that I feel this point was included in the Bubishi, which is not to mention the systemic effect of the energetic system. This point is usually gained when an attacker launches a punch towards your head that is effectively defeated and their attacking arm is captured. This allows for a quick attack on ST-12 with your other hand that causes the opponent to buckle at the knees.

From a martial perspective, this point is generally difficult to hit, but situations when you move to the back of your opponent open the possibility of knee strikes aimed in the coccyx bone. These types of strikes are extremely effective in dropping an opponent. Hard knee strikes to this region not only shock the energy core of the body, but also shocks the entire nervous system with the connection of the coccyx bone to the spine. Besides immediately dropping an opponent, as they can no longer continue the fight from the energetic blast up their spinal column, it can cause the bowels and the bladder to empty. As stated numerous times, it is unwise to allow your opponent to gain position on your back. There are just too many devastating strikes that can be landed with little recourse. Your martial arts training needs to account for this. So, if you are training a lot of spinning type moves, or moves that put you into a position that would compromise you position by presenting your back, then you should seriously reconsider those techniques or methods. CV-4 A properly thrown strike into this Vital Point will cause your opponent to fold forward into a Yin body posture, which will allow easy access to several follow-up points. An easy way to remember this vital point is to think of striking an opponent just below the belt line, but not their genitals. Boxers some time refer to this area as the “bread basket.” It is located about three inches below the navel on the centerline of the body. CV-4 is the alarm point for the Small Intestine Meridian and an intersection point of the Spleen, Kidney, and Liver Meridians. Strikes to this point should be at a downward 45-degree angle, if possible, and can break the pubic bone causing great pain in the opponent. Downward aimed punches and hard driving straight kicks to this region can be effective in a combative situation. Striking this point can be conducted very deceptively, as the majority of opponents will not be expecting a strike aimed to a low region of the body. It is instinctive for a male to protect the genitals from attack, usually by twisting the hips to the side or narrowing the legs. CV-4 can still be accessible even if they twist their hips to avoid a genital strike. Once struck with adequate force, the body folds forward and exposes numerous points on the neck and back for additional attacks. A strike to this Vital Point attacks the energy center of the body and has a massive draining effect on an opponent. Defensively, protecting your centerline can not be expressed strongly enough.

Though energy fields are invisible, they shape matter. Albert Einstein said that, “The field is the sole governing agency of the particle.” Many studies show that human beings are influenced by the energy fields of others. In a series of 148 1-minute trials involving 25 people, trained volunteers going into heart coherence were able to induce coherence in test subjects at a distance. They didn’t have to touch their targets to produce the effect. Their energy fields were sufficient. When you are in a heart coherent state, your heart radiates a coherent electromagnetic signal into the environment around you. This field is detectable by a magnetometer several meters away. When other people enter that coherent energy field, their heart coherence increases too, producing a group field effect. Not only are we affected by the fields of other people; we’re affected by the energies of the planet and solar system. A remarkable series of experiments, conducted by a research team led by Rollin McCraty, director of research at the HeartMath Institute, has linked individual human energy to solar cycles. McCraty and his colleagues track solar activity using large magnetometers placed at strategic locations on the earth’s surface. Solar flares affect the electromagnetic fields of the planet. The researchers compare the ebbs and flows of solar energy with the heart coherence readings of trained volunteers. They have found that when people are in heart coherence, their electromagnetic patterns track those of the solar system. 8.15. The heart coherence rhythms of a volunteer compared to solar activity over the course of a month. A later study of 16 participants over 5 months found a similar effect. McCraty writes: “A growing body of evidence suggests that an energetic field is formed among individuals in groups through which communication among all the group members occurs simultaneously. In other words, there is an actual ‘group field’ that connects all the members” together. The results of this research confirm a hypothesis McCraty and I discussed at a conference when I was writing Mind to Matter: Not only are these heart-coherent people in sync with large-scale global cycles, they’re also in sync with each other. McCraty continues, “We’re all like little cells in the bigger Earth brain—sharing information at a subtle, unseen level that exists between all living systems, not just humans, but animals, trees, and so on.” When we use selective attention to tune ourselves to positive coherent energy, we participate in the group energy field of other human beings doing the same. We may also resonate in phase with coherent planetary and universal fields. 8.16. The brain functions as receiver of information from the field. The Brain’s Ability to Detect Fields The idea of invisible energy fields has always been difficult for many scientists to swallow. Around 1900, when Dutch physician Willem Einthoven proposed that the human heart had an energy field, he was ridiculed. He built progressively more sensitive galvanometers to detect it, and he was eventually successful.

FIELD EFFECTS Emotional contagion is just one explanation for the growth of meditation. Another is field effects. Everything begins as energy, then works its way into matter. Though energy fields are invisible, they shape matter. Albert Einstein said that, “The field is the sole governing agency of the particle.” Many studies show that human beings are influenced by the energy fields of others. In a series of 148 1-minute trials involving 25 people, trained volunteers going into heart coherence were able to induce coherence in test subjects at a distance. They didn’t have to touch their targets to produce the effect. Their energy fields were sufficient. When you are in a heart coherent state, your heart radiates a coherent electromagnetic signal into the environment around you. This field is detectable by a magnetometer several meters away. When other people enter that coherent energy field, their heart coherence increases too, producing a group field effect. Not only are we affected by the fields of other people; we’re affected by the energies of the planet and solar system. A remarkable series of experiments, conducted by a research team led by Rollin McCraty, director of research at the HeartMath Institute, has linked individual human energy to solar cycles. McCraty and his colleagues track solar activity using large magnetometers placed at strategic locations on the earth’s surface. Solar flares affect the electromagnetic fields of the planet. The researchers compare the ebbs and flows of solar energy with the heart coherence readings of trained volunteers. They have found that when people are in heart coherence, their electromagnetic patterns track those of the solar system. 8.15. The heart coherence rhythms of a volunteer compared to solar activity over the course of a month. A later study of 16 participants over 5 months found a similar effect. McCraty writes: “A growing body of evidence suggests that an energetic field is formed among individuals in groups through which communication among all the group members occurs simultaneously. In other words, there is an actual ‘group field’ that connects all the members” together. The results of this research confirm a hypothesis McCraty and I discussed at a conference when I was writing Mind to Matter: Not only are these heart-coherent people in sync with large-scale global cycles, they’re also in sync with each other. McCraty continues, “We’re all like little cells in the bigger Earth brain—sharing information at a subtle, unseen level that exists between all living systems, not just humans, but animals, trees, and so on.” When we use selective attention to tune ourselves to positive coherent energy, we participate in the group energy field of other human beings doing the same. We may also resonate in phase with coherent planetary and universal fields. 8.16. The brain functions as receiver of information from the field. The Brain’s Ability to Detect Fields The idea of invisible energy fields has always been difficult for many scientists to swallow. Around 1900, when Dutch physician Willem Einthoven proposed that the human heart had an energy field, he was ridiculed. He built progressively more sensitive galvanometers to detect it, and he was eventually successful.

Heart-Mind Coherence When the energetic systems of your heart, mind, and breath are in alignment, your awareness naturally becomes more spacious.

When the energetic systems of your heart, mind, and breath are in alignment, your awareness naturally becomes more spacious.

the effect of the observer on the quantum field causes reality to reorganize according to the observation. This means that a newly observed reality descends through the frequency levels below the quantum, becoming dense in material reality.23 The nonobserved information becomes “lost” if it doesn’t qualify as “real” or desirable to the observer. It is not eliminated; instead, the not-selected potential slips into a pocket of “elsewhere.” Conceivably, we can get it back. As Lloyd explains, we can access lost data by “flipping a qubit,” a code phrase that means we can apply a magnetic field to force energy to shift from one state to another.24 We have established that the subtle layer is atop the physical and that the etheric layer of subtle energies is magnetic in nature. Could it be that the information we cannot find—perhaps, the data that could make a sick person well—is lingering a plane above us? We’ve one more law to face: the third law of thermodynamics. Experiments with absolute zero provide a new perspective on it, one that coaxes an understanding of subtle energy. Absolute zero is the point at which particles have minimum energy, called zero-point energy. Researchers including Dr. Hal Puthoff have identified this zero-point energy with zero-point field, a mesh of light that encompasses all of reality. (This field is further explained in Part III.) This field of light is a vacuum state, but it is not empty; rather, it is a sea of electromagnetic energy, and possibly, virtual particles—ideas that can become real. Conceivably, energy should stand completely still at absolute zero, which would mean that information would become permanently imprisoned. Research on zero-point energy, however, reveals that nearing zero-point, atomic motion stops, but energy continues. This means that “lost information” is not really lost. Even when frozen, it continues to “vibrate” in the background. The pertinent questions are these: How do we “read” this background information? How do we apply it? These queries are similar to those we might ask about “hidden” information. How do we access suppressed but desirable data? The answers lie in learning about subtle structures, for these dwell at the interfaces between the concrete and the higher planes. Operate within the subtle structures, and you can shift a negative reality to a positive one, without losing energy in the process.

MIT physicist Seth Lloyd supports the idea of other worldly portals in his book Programming the Universe. Quantum mechanics has proven that an electron is not only allowed to be in two places at once—it is required to be. Certain particles not only spin in two directions at the same time, but have to do so.21 At really high speeds, atoms require more information to describe their movements, and therefore they have more entropy.22 However, an observer affects the outcome of whatever he or she is observing. As explained in the book The Orb Project, the effect of the observer on the quantum field causes reality to reorganize according to the observation. This means that a newly observed reality descends through the frequency levels below the quantum, becoming dense in material reality.23 The nonobserved information becomes “lost” if it doesn’t qualify as “real” or desirable to the observer. It is not eliminated; instead, the not-selected potential slips into a pocket of “elsewhere.” Conceivably, we can get it back. As Lloyd explains, we can access lost data by “flipping a qubit,” a code phrase that means we can apply a magnetic field to force energy to shift from one state to another.24 We have established that the subtle layer is atop the physical and that the etheric layer of subtle energies is magnetic in nature. Could it be that the information we cannot find—perhaps, the data that could make a sick person well—is lingering a plane above us? We’ve one more law to face: the third law of thermodynamics. Experiments with absolute zero provide a new perspective on it, one that coaxes an understanding of subtle energy. Absolute zero is the point at which particles have minimum energy, called zero-point energy. Researchers including Dr. Hal Puthoff have identified this zero-point energy with zero-point field, a mesh of light that encompasses all of reality. (This field is further explained in Part III.) This field of light is a vacuum state, but it is not empty; rather, it is a sea of electromagnetic energy, and possibly, virtual particles—ideas that can become real. Conceivably, energy should stand completely still at absolute zero, which would mean that information would become permanently imprisoned. Research on zero-point energy, however, reveals that nearing zero-point, atomic motion stops, but energy continues. This means that “lost information” is not really lost. Even when frozen, it continues to “vibrate” in the background. The pertinent questions are these: How do we “read” this background information? How do we apply it? These queries are similar to those we might ask about “hidden” information. How do we access suppressed but desirable data? The answers lie in learning about subtle structures, for these dwell at the interfaces between the concrete and the higher planes. Operate within the subtle structures, and you can shift a negative reality to a positive one, without losing energy in the process.

We intuitively know that the heart is the center of love and empathy, and studies are showing this to be true. In fact, empathy manifests in the electromagnetic field (EMF), which is generated by the heart in amounts greater than anywhere else in the body. The heart’s EMF emits fifty thousand femtoteslas (a measure of EMF), in contrast to the ten generated by the brain.37 Other research shows that when separated from the magnetic field, the heart’s electrical field is sixty times greater in amplitude than the brain’s field.38 Through this field, a person’s nervous system tunes in to and responds to the magnetic fields produced by the hearts of other people.39 The heart’s field is therefore one of the means by which a practitioner affects patients. This effect leads to the question, What do you want to share? To generate positive outcomes for a patient, a practitioner must hold positive feelings in his or her own heart. Not only does good will profit the client, but it also benefits the practitioner as a person. A set of studies by researcher Dr. Rollin McCraty of the HeartMath Institute in California, and described in his e-book, The Energetic Heart, helps explain the importance of positive energy.40 For decades, scientists have known that information is encoded in the nervous system in the time intervals between activities or in the pattern of electrical activity. Recent studies also reveal that information is captured in hormone pulses. Moreover, there is a hormone pulse that coincides with heart rhythms, which means that information is also shared in the interbeat intervals of the pressure and electromagnetic waves produced by the heart. Negative emotions such as anger, frustration, or anxiety disturb the heart rhythm. Positive emotions such as appreciation, love, or compassion produce coherent or functional patterns. Feelings, distributed throughout the body, produce chemical changes within the entire system. Do you want to be a healthy person? Be sincerely positive as often as you can. You thus “increase the probability of maintaining coherence and reducing stress, even during challenging situations.”41 What you as a practitioner believe will be shared—everywhere and with everyone you meet.

Feeling a bit lazy, are we? No worries, it's just your brain telling you it's time for a power nap! Embrace the sloth life because even the most energetic minds need a break to recalibrate. So, sink into that cozy spot, grab your favorite snack, and let laziness take the wheel for a while. Who knows, you might stumble upon some genius ideas in the process – or at least find a hilarious cat video to watch. Remember, being lazy isn't a crime, it's a lifestyle choice!

You don’t have to say a word or clear your throat. Your energy affects everybody around you and reveals everything about you.

Say It So You Lift Your Spirits: Even non-Scandinavians and optimists can feel their moods dampen during the dark of night. Luckily there are some easy ways to lift your spirits. Here are three: 1. When describing something in the past, what role do you play in the story? Are more of your most retold stories anchored by a positively or a negatively felt incidents? Those who are most resilient, energetic, caring and involved with others tend to link their stories to redemptive themes. Those who are plagued by down moods often mark their stories with what went wrong and don't include a redeeming detail. These narrative themes affect our choices -- what we think we have to choose from -- and how others see us. 2. We each have many personalities inside us. Some situations enable us to use our best talents and display our best side. Instead of attempting to be a "virtuoso juggler" as many women do, discover the specific situations where you thrive. When you can identify those moments you are better able, like a defensive driver, to see potential danger farther ahead where situations or individuals spark your discomfort or worse. Conversely, knowing where you shine (temperament and talent) means you can make smarter choices about how you work and live -- and with whom. While Marcus Buckingham's book is intended for women, I know three male friends who have found it helpful in how they seek the situations that best serve them -- professionally, personally and socially. 3. We each have a set point along the continuum of pessimistic to optimistic. After winning the lottery or experiencing the death of a loved one, we eventually return to that set point.

Physical exercise promotes positive self-image, high-productivity and energetic wellbeing.

Nursing an infant, in the first few months, really sucks up the day. I never get over and am always totally taken aback by the amount of time in a day it takes to nurse a baby. When you are all and solely what they eat in the beginning of their lives, which I am in the habit of being for about the first year—Marco a little longer, Leone a little less—it could be, if you were a less driven and energetic person than myself, about the only thing you accomplished in a day. Certainly in a vacation day. But I imagine the total sensory pleasure for the kid—to pass out at the tap, belly full of that rich, sweet good stuff, and then he is in a little incomparable sleep coma with his cheeks still smashed up against the warm boob firmly and securely held in the arms of his mother—and so I tend to give my kids their twenty minutes of nursing and then their twenty minutes of post-hookup nap, undisturbed, in the very position they fell into it in, regardless of my own discomfort, arm cramps or list of shit to do that day. If you do the math of that, in pure forty-minute increments, factoring that an infant needs to be fed every couple of hours … well, an eight-hour day can really fly by, and what I used to accomplish in that time gets reduced to a maddening fraction. A whisper more than zilch.

We are more likely to trust a person who is easier to read; they're easier to believe. Or we tend to think that an energetic and happy person will be more productive. Even traits such as competence, dominance, and courage can be conveyed by certain facial expressions and will stimulate unconscious bias.

ASK YOURSELF: Do you appear self-confident or unsure? Do you project a calm demeanor or scream instability? Do you come across as a leader or try to stay invisible? Do you walk with purpose and intention or doubt and trepidation? Do you look vibrant and energetic, or stressed out and overwhelmed?

January 25 A Wee Little Man Jesus entered Jericho and was passing through. A man was there by the name of Zacchaeus; he was a chief tax collector and was wealthy. He wanted to see who Jesus was, but being a short man he could not, because of the crowd. So he ran ahead and climbed a sycamore-fig tree to see him, since Jesus was coming that way.—Luke 19:1-4 Zacchaeus was a short man, but his encounter with Jesus Christ was powerful. The applications for us can be the same regardless of our stature or position in life. Jesus was traveling about, teaching and healing. He entered Jericho, a city important in terms of location and economic position. Trading activities had led to its becoming one of the Palestinian tax centers. And where there are taxes, there are tax collectors. Zacchaeus was not only a tax collector but the Chief tax Collector, and he was wealthy. Interesting! Were all tax collectors wealthy? If we assume his wealth came from his occupation, is it fair to also assume he was neither well-liked nor trusted? So why did this short, chief tax collector want to see Jesus? Was he just going along with the crowd? Was this the in place to be? It surely was more than curiosity because Zacchaeus was energetic and creative in his efforts—he climbed a tree. Was he reaching for the love of God? How much do we want to see Jesus? Do we just go along with others? Are we wishing for a word from him, a touch, and assurance that he loves us? Do you pray that God will touch you with his love? Would you climb a tree for Jesus? Dear God, help us to see that You are always there. Give us the desire and the willingness to do whatever it takes, even to climb a tree.

If you want to transform yourself into an upbeat, positive, energetic, and passionate human being, you can—by becoming what you say you are. Say that you’re happy. Say that you’re beautiful. Say that you can do whatever you need to do, whether it’s losing weight or exercising more. Tell yourself you are what you want to become and you will become it. Then practice it.

Pray over your food before eating it and if possible get some kind of positive energy plate to place your food on for 5 minutes before eating it. I recommend the purple energy plates that many of you are familiar with. This will clear all the energetic toxins from your food. Eat as many vegetables as you can in your diet, as well as the proper ratio of other foods that works best for you. If you have any skill working with the pendulum, test the foods that are really the best for your body elemental and not just the one’s that are the best for your taste buds.

That day, I learned that if you want to connect with people and to shake hands with everyone in a subway car, you need to make your speech interesting for your audience, be passionate and energetic and shake hands with those people who react positively to you first. In

Amylase digests starchy, carbohydrate-rich foods, and helps generate glucose from them, which would provide much needed energy for the evolving and highly energetic brain. It works many times better on carbohydrates that have been cooked. We’re not sure when we began cooking; the range of evidence is wide, but food cooked on fires was definitely part of our menu by 300,000 years ago, so before we were anatomically modern. The expansions of these amylase genes, the presence of cooked food, and the massive expansion of our brains that is observed over our Paleolithic evolution point to a positive selection for eating nutrient-rich tubers.

Your energy has far more power than you can even imagine. There is energy in your spoken words, in your e-mails, and in your physical presence. When we function from a fearful, low-level energetic state, our thoughts and energy can literally pollute the world. Conversely, when we function from a place of positive energy, the world around us becomes more positive. The truth is that fear cannot coexist with love. Therefore, we must learn how to dissolve all boundaries with love by taking responsibility for our own energy. In doing so, we’ll raise the energy around us.

Using Words Learning to express their potent reactions in words rather than in actions is critical for spirited children. If they can tell us they are angry, they don’t have to kick us to get the message across. It’s our labels that they turn to as they are building their vocabulary—the words we use to describe and explain intensity. Three-year-old Al is a blond, tousled-haired minitornado. “I’ve got gusto,” he informed me. “My dad says it’s okay to do things with gusto—as long as you don’t hurt anybody!” “I’m full of it,” a five-year-old shared, “just like my Grandpa Dick.” “My mom plays whisper games with me to help me practice my soft voice because usually I’ve very dramatic,” six-year-old Chrissie exclaimed. “I have powerful reactions,” eight-year-old Kerry told me. These children, as young as three (and sometimes even two) understand their intensity and feel good about it. They haven’t been told they were wild, aggressive, or mean. The words to describe their intensity have focused on the vim, vigor, and energy racing through their body in a positive way. It is those words that help them to feel comfortable with their intensity rather than embarrassed or frightened by it. As a result, they don’t have to run wild, scream, hit, or throw things to express themselves—at least most of the time. They can talk about it instead.

Managed well, intensity adds flavor and excitement to our lives. It’s the trait that allows our spirited children to be animated, vivacious, and zealous. It provides them with the drive needed to become the karate champ, the tumbling tiger, the enthusiastic creator, the lively entertainer, and the charismatic leader. If we can fill ourselves with positive messages about intensity, we can stand in front of a mirror and proudly tell ourselves: “Intensity adds value to my life.” “I am comfortable with intensity.” “I can accept my child’s intensity.” “I can help my child learn to manage her intensity.” “I do not fear intensity.

And while the temperamentally active child will always be an energetic individual, how that looks can change over time. With guidance from you, your spirited child can learn to channel his energy in positive ways. Instead of jumping on Grandma’s couch, he may be jumping on a diving board. The slow-to-accept-change child may always find shifting from one activity to another a bit disconcerting, but with your assistance and support he can learn to cope with change. With a little forewarning and preparation, initially on your part and ultimately on his, he can learn to: arise in the morning, arrive at the dinner table promptly, and get into and out of the car without a major meltdown. By adapting your parenting techniques to fit his temperament and his style, and teaching him the skills he needs, you help him to live cooperatively with others and to be all that he can be. To deny him his energy, his need for preparation before shifts, or any of his other temperamental traits is telling him “don’t be”—don’t be who you are.

As our skin thickens with coping and self-soothing skills, and we move toward life rather than away from it, it’s possible to find ourselves living with more vitality and less unbearable anxiety and pain. Imagine that as the energetic space around you becomes hearty with firm flexibility, you will have more freedom to exist without fear of what terrible destiny could unfold. Boundaries make it possible for even the deepest feelers and highly sensitive empaths to be in the world enjoying copious amounts of rewarding intimacy. When we’re talking about intimacy with our loved ones, the kind that requires high levels of security and trust, we’re essentially talking about how we must first come to trust in the process of life itself. If we cultivate a trusting relationship with Spirit/Source/God/Divine, then we are going to feel and see trust playing a big role on the stage of our life. If we prioritize creating peace in our overactive minds and endurance in our spirits, then we have a better chance of surviving the results of a relationship—both positive and negative. Humans want to feel secure, but if we look to people, jobs, food, health, money, and weather for security, we will at some point have the rug pulled out from under us. With the very best of our abilities, we can try to maintain a sense of well-being through taking care of our basic emotional needs. The goal is to seek closeness and be okay inside when it’s not available.

There are remarkable positive attributes of the first chakra. Its survival instincts ensure the continuation of the species: They drive us to mate and bear children, and allow humans to persevere under the most adverse of conditions. In Sanskrit the first chakra is called muladhara, meaning “foundation.” Our energetic house must be built on a strong footing.

THE MULADHARA PERSONALITY Someone ruled by the Muladhara chakra is often confronted with life lessons about security—or rather, the desire to be physically and financially secure. The behavior of these people is often compared to that of ants, which ardently work for their queen. Their sense of self is often based on gaining approval or following the laws. Thus, for these people, their lessons are often about confronting and freeing themselves from greed, lust, sensuality, and anger. Like the earth element, Muladhara personalities are physically strong and productive. They often win competitively because of their drive and strength. THE SVADHISTHANA PERSONALITY A Svadhisthana individual is most likely devoted to the higher things in life—art, music, poetry, and the jewels of creativity. While beautiful, this lushness also presents temptation away from the spiritual path, with the major diversions involving sexuality, sensuality, and indulgence. A second-chakra person is likely to experience mood swings or emotional inconsistency. Desire is rooted in the second chakra, and can lead to love and the enjoyment of pleasures, but also to frivolity or just plain selfishness. The Svadhisthana path is often called the way of the butterfly, for life is full of so many joys, it can be hard to remain in one place for long. It is important to develop discipline to balance the compulsion to experience. THE MANIPURA PERSONALITY This chakra embraces the planes of karma (the past), dharma (one’s purpose), and the celestial plane. Its focus is to atone for one’s past errors. Manipura is the fire chakra, and people who dwell here tend to be fiery; the key to joy lies in the application of the heat. Is it used to avoid the past—or to work toward a positive future? Third-chakra people tend to be temperamental but are also able to commit to their goals. They are often driven by the need to be recognized and to succeed. The chief issue to confront is ego. By confronting issues of pride and control, the Manipura person is able to embrace the best features of its major animal, the ram. The ram can walk nimbly into the highest of mountaintops; so can the third-chakra individual. THE ANAHATA PERSONALITY When the lotus unfolds, the twelve petals invite the movement of energy in twelve directions. This activates twelve mental capabilities: hope, anxiety, endeavor, possessiveness, arrogance, incompetence, discrimination, egoism, lustfulness, fraudulence, indecision, and repentance (as described in the Mahanirvana Tantra, a detailing of Tantric rituals and practices, edited for Western audiences by Arthur Avalon (pen name of Sir John Woodroffe) in 1913).25 Twelve divinities in the form of sound assist with the process involved in confronting, dealing with, and healing one’s way through these twelve qualities. A heart-based person might find him- or herself greatly challenged by the so-called negative qualities that stir in the heart. However,

future. Oftentimes, simply being aware of what causes and feeds your blocks is enough to initiate an energy shift. The act of knowing lifts you out of negative states like denial and frustration and into more neutral or positive frequencies. This awareness can act as a stepping stone toward a higher vibration and more positive feelings like gratitude, forgiveness, and love. If you ride the emotional and energetic momentum, you may feel encouraged to cleanse the block. Now sometimes, energy work is not enough to remove a block; you may need to combine it with emotional work to fully release its attachment. I’ve included easy, therapeutic exercises in Part II of this book, so you’ll know where and when in the detox process to do them. Internal influences are the easiest to control. I don’t mean that these are simple to excavate, because they’re not; internal influences just live inside of you, so with enough insight, you can make sense of them and initiate change. Internal factors

For workplace physical stressors, I advise adding pink to our physical energetic boundary to transmute negativity for positive outcomes; gold to command change and immediately stop an energetic, personal, or professional attack; green to stop a repetitive pattern and initiate a new track; and silver to deflect others’ issues and energies back to them.

Which of that person’s traits is causing you to react? What quality or need is the person reflecting back to you? Why are you responding negatively to it? As you mull over this trait, think about its positive qualities—the innate beauty, gift, or ability that lies underneath the negative appearance. Most likely, this person is merely misusing this attribute, but it also may be that you haven’t claimed the true goodness of this trait within yourself. If you are willing to do so, allow the image in the mirror to transform into your own. See the new you, who now has the formerly missing or unclaimed characteristic. Now picture and sense yourself using it. Finally, thank the person who revealed it to you and promise that you will employ the quality in an ethical and healthy way, no matter how the other person chooses to embrace and express this trait. Then you can release this person to his or her higher path.

Abuse is an attempt to get rid of one’s own negative or unwanted energy and steal someone else’s positive energy. The abuser’s inner self thinks, “Why should I hang on to this bad-feeling energy when someone else can carry it for me?” Rape, shaming statements, passive-aggressive behavior, and other types of dysfunction punch holes in another’s emotional energetic layer so the undesirable feelings can be deposited into the other person’s energetic system. Meanwhile, through those same holes, the abuser can also extract energy from the victim. “Why not help myself to what I want? Look at all this beautiful energy!” thinks the abuser’s inner self. And out goes the shocked victim’s resources—the very resources he or she needs to respond to the abuse. The emotional effects of abuse are often a factor in illnesses, mood disorders, or any extreme condition

The power of the heart is well documented. Its magnetic component generates a field that is 5,000 times greater than the magnetic field produced by your brain, while its electrical field is sixty times greater than that of your brain. The heart’s magnetic field can be measured from several feet away from your body. This small, fist-size organ is highly affected by different emotions and relationships, and the most positive relationships produce measurable and healthy results in every area of your body and mind. Furthermore, the heart’s electromagnetic field, which we’ll call your relationship field, interacts with the heart fields of other people, transferring feelings and even synchronizing heartbeats, even if those other people are not present.[5]

He was a tall, energetic, self-made man who had taught himself accountancy and banking through correspondence courses and had risen to his present position in the Oversea-Chinese Banking Corporation on his own merits, having neither relatives to give him a push nor money to buy promotion.

Have you ever walked into a room or a house, and it felt icy? It is because there was an inharmonious energy in that room. Have you ever stepped into a house or space and felt so calm and relaxed right away? This is because it space holds on to harmonious life, and the people who live there might have been intentionally cleaned and filled with love and light. I say inharmonious here, because although we as human beings may experience this energy as "negative," it is not necessarily negative inherently. It simply does not contribute to our energetic health or support it. Certain animals, especially cats, can feel energies that are totally different from humans. So that's all connected! Both spaces have the energy-storing power. And all spaces are doing basically. It can be in either a "good" mood or an "evil" mood almost like humans, and places can be. I'm sure you can relate to feeling like you've had a bad day when it all went wrong, and you've got a negative frame of mind that makes you walk around in a bad mood. By now, either you're using your Reiki practice or some other therapeutic or therapy method to keep yourself conscious of these emotional changes to help you break those destructive habits you're falling into, and instead bring positive, caring and safe ones. I'm sure you've even met people (or perhaps you're one of them) who aren't so easy to let go of their bad mood and change their focus. But you see, the point is that, in fact, moods are not things that happen to us. They are created by how we respond to the circumstances around us, coupled with the tendencies of personality that we carry within ourselves. Then we have a choice either to continue to allow and feel the mood or to let it go and bring positive energies. In essence, spaces are the same. There is no such thing as a bad room. It all comes down to the first, what happened in space, and the second, how the atmosphere treated and/or managed what happened in space by the people who are space caretakers. Just as people need to release their negative energy, places also need to release the same type of energy.

The lessons of dealing with strategic inflection points are similar whether you’re dealing with a company or your own career. If you run a business, you must recognize that no amount of formal planning can anticipate such changes. Does that mean you shouldn’t plan? Not at all. You need to plan the way a fire department plans: It cannot anticipate where the next fire will be, so it has to shape an energetic and efficient team that is capable of responding to the unanticipated as well as to any ordinary event. Understanding the nature of strategic inflection points and what to do about them will help you safeguard your company’s well-being. It is your responsibility to guide your company out of harm’s way and to place it in a position where it can prosper in the new order. Nobody else can do this but you.

A good leader: • Respects people and does the right thing for the customer, the workers and the organization • Is concerned with people AND results • Is as good as his word • Helps people find work they enjoy and encourages learning • Remembers that people are not machines; they want more out of life than work • Has a cheerful, positive outlook, especially in difficult situations • Is energetic and keeps up with changes in the business • Sets the direction for the organization and involves others in the planning • Sets standards and lets people know what’s important to him and what he expects from them.

GV-15 and 16 are located within one inch of each other on the back of the head, at the base of the hairline. By striking this point, the ability of the Extraordinary Vessels to correct energetic imbalances of the Yang associated meridians are severed. What does this mean exactly? It means that a forceful strike or series of strikes, which are aimed at GV-15 and 16, will greatly hinder, or even completely stop, the ability of the body to correct energetic imbalances to the heart. This concept is referred to as “sealing the qi”1 or “sealing the energy.” Remember that in a combative situation that your opponent’s body will be in an energetic state in which the Fire and Metal meridians will be in great excess. The Wood, Water, and Earth meridians will be energetically in a highly deficient state during such an encounter. During the encounter you attack the Main Meridians in a manner that accentuates those imbalances. This is through your initial entering technique to the strike that places your opponent in a position where strikes to GV-15 and 16 are possible. Your finishing strike or strikes are focused on those two points, which are no more than one half of an inch from each other. It is a great possibility that the excessive energy of the heart, which can not be corrected by the Extraordinary Vessels after your finishing strike, will result in a heart attack. Think of it this way. Because of the automatic responses of Body Alarm Reaction, the Heart meridian is “flooded” with extra energy by the Extraordinary Vessels. That extra energy places in the Heart meridian in an excessive state. Martial techniques are executed that contribute to this already excessive state. The heart will be overwhelmed with extra energy. It will be beating at a much greater than normal rate. To correct this excessive state the body would normally utilize the connection points of GV-15 and 16 to “pipe out” or “draw off” the excessive energy that is present in the Heart meridian. By striking GV-15 and 16, repeatedly if possible, the connection is disrupted to the point that this can not occur. The result is that the heart is in a major excessive state and it can not correct the imbalance. That can result in arrhythmia. This is the worst possible energetic attack to the delicate Yin associated Heart Meridian. It is the worst possible energetic attack period.

GV-15 and 16 are located within one inch of each other on the back of the head, at the base of the hairline. By striking this point, the ability of the Extraordinary Vessels to correct energetic imbalances of the Yang associated meridians are severed. What does this mean exactly? It means that a forceful strike or series of strikes, which are aimed at GV-15 and 16, will greatly hinder, or even completely stop, the ability of the body to correct energetic imbalances to the heart. This concept is referred to as “sealing the qi”1 or “sealing the energy.” Remember that in a combative situation that your opponent’s body will be in an energetic state in which the Fire and Metal meridians will be in great excess. The Wood, Water, and Earth meridians will be energetically in a highly deficient state during such an encounter. During the encounter you attack the Main Meridians in a manner that accentuates those imbalances. This is through your initial entering technique to the strike that places your opponent in a position where strikes to GV-15 and 16 are possible. Your finishing strike or strikes are focused on those two points, which are no more than one half of an inch from each other. It is a great possibility that the excessive energy of the heart, which can not be corrected by the Extraordinary Vessels after your finishing strike, will result in a heart attack. Think of it this way. Because of the automatic responses of Body Alarm Reaction, the Heart meridian is “flooded” with extra energy by the Extraordinary Vessels. That extra energy places in the Heart meridian in an excessive state. Martial techniques are executed that contribute to this already excessive state. The heart will be overwhelmed with extra energy. It will be beating at a much greater than normal rate. To correct this excessive state the body would normally utilize the connection points of GV-15 and 16 to “pipe out” or “draw off” the excessive energy that is present in the Heart meridian. By striking GV-15 and 16, repeatedly if possible, the connection is disrupted to the point that this can not occur. The result is that the heart is in a major excessive state and it can not correct the imbalance. That can result in arrhythmia. This is the worst possible energetic attack to the delicate Yin associated Heart Meridian. It is the worst possible energetic attack period. The Heart is the most delicate and important organ of the body to energetic fluctuations. Where are no other energetic attacks that have this much of a negative effect on the body. The results of this type of attack are extremely serious and should only be used in life-or-death situations!

Product: •What is the product? •Who is it for? •What does it do? •How does it work? •How do people buy and use it? Benefits: •How does the product help people? •What are its most important benefits? Reader: •Who are you writing for? •How do they live? •What do they want? •What do they feel? •What do they know about the product, or this type of product? •Are they using a similar product already? Aim: •What do you want the reader to do, think or feel as a result of reading this copy? •What situation will they be in when they read it? Format: •Where will the copy be used? (Sales letter, web page, YouTube video, etc) •How long does it need to be? (500 words, 10 pages, 30 seconds, etc) •How should it be structured? (Main title, subtitles, sidebars, pullout quotes, calls to action, etc) •What other types of content might be involved? (Images, diagrams, video, music, etc) Tone: •Should the copy be serious, light-hearted, emotional, energetic, laid-back, etc? Constraints: •Maximum or minimum length •Anything that must be included or left out •Legal issues (regulations on scientific or health claims, prohibited words, trademarks, etc) •How this copy needs to fit in with other copy that’s already been written, or that will be written in the future •Whether the copy will form part of a campaign, so that different ideas along the same lines will be needed in future (see ‘Take it further’ in chapter 9) •Which countries the copy will appear in (whether in English, or translated) •SEO issues (for example, popular search terms that should feature in headings) •Brand or tone of voice guidelines (see ‘Tone of voice guidelines’ in chapter 15) Other background information about: •The product (development history, use cases, technical specifications, distribution, retail, buying processes, buying channels, marketing strategy) •The product’s market position (price point, offers and discounts, customer perceptions, competitors) •The target market (size, history, typical customer profile, marketing personas) •The client (history, current setup, culture, people, values) •The brand (history, positioning, values) Project management points: •Timescales (dates for copy plan, drafts, feedback, final copy, approval) •Who will provide feedback, and how •Who will approve the final copy, and how •How the copy will be delivered (usually a Word document, but not always) These are only suggestions.

When you walk a path of opening your eyes to the truth of Oneness, you inherently lift the vibrational frequency that you are in. When you do that, you tell God that you are God. When you tell God that you are God, then God knows that you are receiving the miracles that were chosen for you to awaken you to the truth of Oneness. Since you are receiving the miracles, more miracles can be sent because of the law of energetic attraction. When more miracles are sent, the miracles bring abundance into your life. The miracle of abundance, once again, does not necessarily mean that you will receive money. The miracle of abundance means that there is more goodness brought into your life. Is it a forgone conclusion that you will look at the “more” sent to you and experience it as a miracle, or even as a positive thing? No, it depends on what story you tell about what you receive. If you see the miracle that is sent to you and receive it with gratitude, then the law of attraction draws more miracles to you. More miracles coming to you means that the vibration of your energetic field rises, which in turn creates an even stronger energetic pull for miracles.

Light breaks forth captivating darkness with its energetic grandiose appearance visibly amplifying, in great thunderous momentum, epic proportions of love. Trembling at the thought of change, though distancing itself further from grotesque ornamental habits because of the unfamiliar, though inviting, warmth of it, the darkness moves forward into a stable position of, what it knows to be, progress, finding itself progressing even further into a transpiring ordeal slowly transforming into something beyond anything it could have imagined itself to be. LIGHT.

You are reborn according to the karma you create and bring with you from one life to the next, but whatever your past life may have been, it bares little resemblance to who you are today because what we consider ourselves to be, the ‘me’ that we identify so strongly with, is merely a collection of patterns, habits, thoughts, ideas, impressions, and histories that have been cobbled together from various causes and conditions that arose due to prior karma; the self is an illusion, as empty as a rainbow. What does get reincarnated is purely an impartial, impersonal, and wholly energetic field that has become imbued with a positivity and/or negativity outside of any identifiable qualities of self.

who do you have to be to succeed at anything? Try some of these characteristics on for size: positive, reliable, focused, determined, persistent, hardworking, energetic, good with people, a competent communicator, semi-intelligent, and an expert in at least one area.

If you want to be an energetic and effective communicator, you need to be a person of conviction. That begins with strong positive beliefs about yourself, your audience, and the message you have to offer others.

Tiller’s research has led him to state the following about subtle energies: •​They are manifested by people, as revealed in experiments that show subtle energies can increase electron sizes and numbers. •​A person can direct the flow of this energy through intention. •​This mind-electron interaction is effective even over great distances. Subtle energies follow a different set of laws than do physical energies, and radiate their energy with unique characteristics. There is not just one type of subtle energy, however. Tiller postulates several subtle substances, each of which occupies a different time-space domain. These domains are different levels of reality. Subtle energy flows downward from the highest, which Tiller calls “the Divine.” Each level provides a template for the level below. As the subtle energy enters the next domain, it adapts—but also instructs. The laws differ on each of these levels because the energy gets denser. Tiller’s levels of subtle reality range from the most to the least dense: •​Physical •​Etheric (also called bioplasmic, prephysical, or energy body) •​Astral •​Three levels of the mind: ​Instinctive ​Intellectual ​Spiritual •​Spirit •​The Divine The etheric level is just above the physical level. According to Tiller, etheric subtle energy penetrates all levels of material existence, and through the polarity principle forms atoms and molecules that make matter. Our mind interacts with the etheric energy (and above) to create patterns in the physical dimension. These patterns act like a force field that links us to the adjacent energy level. Tiller’s explanation of the physical level versus the etheric is similar to that proposed by the experts featured in “The Structure of the Subtle Anatomy”. He suggests that the physical realm occupies a positive time-space frame that is mainly electrical, in which opposites attract; over time, potential decreases, and entropy (chaos) increases. The etheric realm, conversely, is a negative time-space domain that is highly magnetic: like attracts like. As time passes in this realm, potential increases and entropy decreases; therefore, more order is established. We might suggest that communication in the physical realm is accomplished through the five senses; to reach into the etheric level (and above), we must use our intuition—the sixth sense. Within Tiller’s model, the meridians and chakras operate like antennae that detect and send signals from the physical into the upper domains. These subtle structures interact between the physical body and the etheric (and other) realms, illuminating higher orders so that we can perceive them from the physical plane.

The organs and elements either generate or destroy each other in a particular pattern. This idea is a reflection of the Chinese principle of restoring equilibrium through balancing opposites (yin-yang) or of wuxing, which refers to the interlocking nature of the five elements. The idea of wuxing explains that each element exerts a generative and subjugative influence on one another. Wood will generate (or feed) fire and fire will generate new earth. Elements also subjugate or destroy each other. A practitioner diagnoses which elements might need to be generated or decreased and will figure treatment accordingly. Understanding this cycle is the key to creating balance within the system. GENERATIVE INTERACTIONS wood feeds fire fire creates earth earth bears metal metal collects water water nourishes wood DESTRUCTIVE INTERACTIONS These are often called “overcoming” interactions, as they involve one element being destroyed or changed by another: wood parts earth earth takes in water water quenches fire fire melts metal metal chops wood The ancient Chinese had a different idea of anatomy than Western physicians. Instead of being characterized by their position in the body, the organs were understood by the role they played within the overall system. They were therefore described by their interdependent relationships and connection to the skin via the blood (xue), fluids, meridians, and the three vital treasures described below. Just as organs flow in five phases, so do the seasons and points on the compass. There are four directions, with China representing the fifth (at the center). Unlike the Western compass, the Chinese compass emphasizes the south. This is summer, the hottest time of the year. It is appropriately linked to fire. West is the setting of the sun and is associated with autumn and metal, while north is winter and water (the opposite of the south). East, the rising sun, is linked with spring and wood. Earth is related to the center of the compass and late summer. If any of these phases are out of balance, the entire system is unbalanced. Blocks or stagnation anywhere can result in problems, as can excess or lack. A proper diagnosis will integrate all of these factors. FIGURE 4.20 THE FIVE CHINESE ELEMENTS THE THREE VITAL TREASURES The Three Treasures, sometimes called the Three Jewels, are keystones in traditional Chinese medicine. From the Taoist perspective, these three treasures constitute the essential forces of life, which are considered to be three forms of the same substance. These three treasures are: •​Jing, basic or nutritive essence, seen as represented in sperm, among other substances. •​Chi, life force connected with air, vapor, breath, and spirit. •​Shen, spiritual essence linked with the soul and supernaturalism. Most often, jing is related to body energy, chi to mind energy, and shen to spiritual energy. These three energies cycle, with jing serving as the foundation for life and procreation, chi animating the body’s performance, and shen mirroring the state of the soul.

Entrainment or the management of the body through the heart rather than brain leads to higher functioning mental and emotional states, as well as a healthier body.52 It also enables a person to screen the outer environment for “good messages” instead of “negative messages,” enabling a more positive relationship with the external world.53 This “heart healing power” is possible because of the energetic nature of the body. All energy contains information and all cells are energetic. The closer a group of cells, the more likely they are to oscillate or vibrate in a coordinated rhythm, thereby producing a more powerful and intense signal. Heart cells are tightly organized, thus generating an extremely strong, shared signal, which is both electrical and magnetic. The heart’s internal signal is stronger than any produced by other parts of the body because it is more intense. Thus can the heart dynamically move into the lead position in the body, its rhythms able to modulate or “take over” those of the other organs. What about its relationship with the external world? We are constantly receiving information—sometimes called “background noise”—from outside of ourselves. Not only can the heart override the incoming flow of communiqués, but it can also sort and filter information from the world outside of the body—even intuitive information. As explained by researcher Stephen Harrod Buhner in his book The Secret Teachings of Plants, highly synchronized cells, such as those compactly organized in the heart, are able to use background noise to increase the amplitude of an incoming signal—if they are interested in perceiving it.54 The heart will “hear” what it is programmed to “hear.” If love resides in the heart, it will attune to love. If fear, greed, or envy resides within, the heart will access negativity. Most people believe that the brain initiates the first response to incoming events and then orders our reactions. Analysis reveals, however, that incoming information first impacts the heart, and through the heart, the brain and then rest of the body.55 Our hearts are so strong that they can actually formulate the most well known symbol of love: light. Research has shown that under certain conditions, a meditator can actually generate visible light from the heart. The meditation technique must be heart-centered, not transcendent. When this occurred during studies at the University of Kassel in Germany in 1997, the heart emanated a sustained light of one hundred thousand photons per second, whereas the background had a count of only twenty photons per second. The meditations drew upon energetic understandings from several cultures, including the Hindu practice of kundalini.56 It has been said that the heart is the center of the body, but it might also be the core of a subtle universe—or perhaps a “subtle sun” generated by every individual.

I read twenty-five pages out loud. Eve fell asleep after ten. I suppose I could have stopped, but I was enjoying the book. Starting on page 104 made Hemingway's prose even more energetic than usual. Without the early chapters, all the incidents became sketches and all the dialogue innuendo. Bit characters stood on equal footing with the central subjects and positively bludgeoned them with disinterested common sense. The protagonists didn't fight back. They seemed relieved to be freed from the tyranny of their tale. It made me want to read all of Hemingway's books this way.

Not too bad,” Dragir replied, and he ran his hand over one of the glaives he’d given me. “My father is stepping down from his position as head of our House, so I will be taking his place very soon.” “No shit?” I asked. “I hope his health isn’t declining again.” “No, he is more energetic than ever,” Dragir informed me with a wry look. “With Deya gone, he seems to have found a new passion in his life. Now, he spends all day behaving like a tyrant. Even the warriors avoid going near him. I suggested he spend some time at the caves by the sea to recollect himself, and he barred me from my own home for opening my mouth. It is of no concern, though. I prefer the caves anyways.” “Shit,” I muttered. “He’s pretty pissed at me then?” “Yes and no.” The elf shrugged

Once a reporter asked a Wiseman what is the secret of your ENERGY, you are always happy, peaceful and energetic. The Wiseman replied “Don’t waste it”, What? asked the reporter!, the Wiseman replied “ENERGY”. Wiseman explained we are the energy, energy can’t be created nor it can be destroyed. Energy can be transformed from one form to another. Everybody has the same energy, learn to invest it properly. RETAIN your energy by avoiding negative people, negative thinking, gossiping, comparing, dropping the ego. GAIN your energy by thinking positive, maintaining good health and being loving… love your work, status, people around you, and your family. INVEST your energy on the opportunities you have that manifest your life. Finally, Wiseman said, “Learn to direct your energy by mastering your mind.

What is it?” Reve asks, retrieving my belongings. His eyes dart everywhere. He loops the strap over his shoulder along with his knapsack. My bag looks like a child’s toy on his stocky, muscular frame. He positions himself protectively by my side. “I don’t know. There are too many energetic signatures to discern one from the other. But something is...” I tremble. “I don’t know. I sense a disturbance. A big one. It’s probably one of the Meta freaks. A witch. A necromancer. Who knows?” “Easy, sis. You’re probably on overload. Take deep breaths. I’ve got you. We’ll get through this.” I puff out my cheeks and blow out a huge, gusty sigh. He gently turns me around and places his hands over mine on either side of my face. He trains his warm hazel eyes on mine.

Ideally, we want to expose ourselves to frequencies that attune to our personal harmonic, the essence of our spirit. Our energetic boundaries should welcome the vibrations that suit us and deflect or transmute those that don’t. If our energetic boundaries are healthy, they’ll let in the energies that create work, monetary, relational, and physical ease. Energies that suit our true selves provide nourishment and healing through a process called resonance. If our boundaries are distorted, they’ll keep out the positive harmonic energies and let in the discordant ones. This is the formula for dis-ease in any or all areas of our life.

In the fight against an opponent operating quickly and using the most unexpected counterattacks in a variety of ways, there is only one type of belaying - cover the chin without interruption. The most commonly used insurance method is the following: the palm of the right hand, ready to accept a possible opponent's blow, should be kept by the chin. When learning blows, defending the chin with the hand of a free hand is considered a valid condition. In the initial period of training it is necessary to observe that young boxers attacking are protected from unexpected opponents' countermeasures. It is important, however, to protect yourself against loss of balance in the case of misses, which use a lot of energy and put the boxer in a difficult positional situation against the opponent. Therefore, the boxer, even quickly and energetically carrying out his attacks, should skillfully calculate the strength of his blows to always keep his balance. Victory in combat is achieved primarily thanks to the activity and fast pace of battle; and yet misses interfere with the continuity of the boxer's actions. The most important condition for a properly planned fight in terms of tactics - is the ability to act unexpectedly. The fight, in which the lack of combat cunning, can not bring success, because the opponent, knowing the combat capabilities and means of the boxer, easily opposes their actions. The ability to keep your opponent in the unconscious as well as the ability to attack unexpectedly gives a great advantage in combat. If a boxer skilfully conceals his intentions, the opponent can not guess his individual actions, or understand the general plan of the fight, nor did he know anything about his combat situation correctly.

WHEN YOU FEEL LIFE IS POSITIVE, YOU ARE EXCITED, INSPIRED, JOYFUL, ENERGETIC; YOU FEEL LIFE IS FREE WILL AND EVEN THE SKY IS NOT THE LIMIT! YOU FEEL FULL OF ENERGY, ENTHUSIASM, EXCITEMENT AND YOU FEEL EVERYONE IS GOOD. YOU DO ALL GOOD TO YOU BUT PRAISE THAT EVERYONE IS DOING GOOD TO YOU!

It is important, however, to protect yourself against loss of balance in the case of misses, which use a lot of energy and put the boxer in a difficult positional situation against the opponent. Therefore, the boxer, even quickly and energetically carrying out his attacks, should skillfully calculate the strength of his blows to always keep his balance.

When you feel life is positive, you are excited, inspired, joyful, energetic; you feel life is free will and even the sky is not the limit! You feel full of energy, enthusiasm, excitement and you feel everyone is good. You do all good to you but praise that everyone is doing good to you!