Endurance Training Quotes

It's not funny, Jace," Alec interrupted, starting to his feet. "Are you just going to let her stand there and call me names?" "Yes," Jace said kindly. "It'll do you good-- try to think of it as endurance training.

Governments, if they endure, always tend increasingly toward aristocratic forms. No government in history has been known to evade this pattern. And as the aristocracy develops, government tends more and more to act exclusively in the interests of the ruling class - whether that class be hereditary royalty, oligarchs of financial empires, or entrenched bureaucracy. - Politics as Repeat Phenomenon: Bene Gesserit Training Manual

When a storm of harassment disturbs our thinking and brings us down to our knees, the umbrella of our imagination can shield us against destructive aggression. It is offering shelter and is teaching us how to conquer ourselves, train our resilience, and grit our teeth. We better learn to adopt the virtue of endurance, as life consists of both ‘passion’ and ‘patience.’ ("The umbrella")

It is good to test your limits now and then, learn what the body is capable of, what you can endure.

Therefore, since the world has still Much good, but much less good than ill, And while the sun and moon endure Luck's a chance, but trouble's sure, I'd face it as a wise man would, And train for ill and not for good.

Being alone is not the most awful thing in the world. You visit your museums and cultivate your interests and remind yourself how lucky you are not to be one of those spindly Sudanese children with flies beading their mouths. You make out To Do lists - reorganise linen cupboard, learn two sonnets. You dole out little treats to yourself - slices of ice-cream cake, concerts at Wigmore Hall. And then, every once in a while, you wake up and gaze out of the window at another bloody daybreak, and think, I cannot do this anymore. I cannot pull myself together again and spend the next fifteen hours of wakefulness fending off the fact of my own misery. People like Sheba think that they know what it's like to be lonely. They cast their minds back to the time they broke up with a boyfriend in 1975 and endured a whole month before meeting someone new. Or the week they spent in a Bavarian steel town when they were fifteen years old, visiting their greasy-haired German pen pal and discovering that her hand-writing was the best thing about her. But about the drip drip of long-haul, no-end-in-sight solitude, they know nothing. They don't know what it is to construct an entire weekend around a visit to the laundrette. Or to sit in a darkened flat on Halloween night, because you can't bear to expose your bleak evening to a crowd of jeering trick-or-treaters. Or to have the librarian smile pityingly and say, ‘Goodness, you're a quick reader!’ when you bring back seven books, read from cover to cover, a week after taking them out. They don't know what it is to be so chronically untouched that the accidental brush of a bus conductor's hand on your shoulder sends a jolt of longing straight to your groin. I have sat on park benches and trains and schoolroom chairs, feeling the great store of unused, objectless love sitting in my belly like a stone until I was sure I would cry out and fall, flailing, to the ground. About all of this, Sheba and her like have no clue.

Learning to endure times of disappointment, suffering, and sorrow is part of our on-the-job training. These experiences, while often difficult to bear at the time, are precisely the kinds of experiences that stretch our understanding, build our character, and increase our compassion for others.

Joy is love exalted; peace is love in repose; long-suffering is love enduring; gentleness is love in society; goodness is love in action; faith is love on the battlefield; meekness is love in school; and temperance is love in training.

If you want to be a successful runner, you have to consider everything. It's no good just thinking about endurance and not to develop fine speed.

Nearly all runners do their slow runs too fast, and their fast runs too slow." Ken Mierke says. "So they're just training their bodies to burn sugar, which is the last thing a distance runner wants. You've got enough fat stored to run to California, so the more you train your body to burn fat instead of sugar, the longer your limited sugar tank is going to last." -The way to activate your fat-burning furnace is by staying below your aerobic threshold--your hard-breathing point--during your endurance runs.

I've learned from watching my mother train to become a police officer that small steps add to giant leaps.

We will train both soul and body when we accustom ourselves to cold, heat, thirst, hunger, scarcity of food, hardness of bed, abstaining from pleasures, and enduring pains.

If you think about it, life is like one long maze. Sometimes it's easy. Sometimes we get stuck. But if you persist, if you can find it within you to endure the hardships, you will reach your goal.

For that is the meaning of a farewell in the full, important sense of the word: that the two people, because they part, come to an understanding of how they have seen and experienced each other. What succeeded between them and what failed. That takes fearlessness: you have to be able to endure the pain of dissonance. It is also about acknowledging what was impossible. Parting is also something you do with yourself: to stand by yourself under the look of the other. The cowardice of a farewell resides in the transfiguration: in the attempt to bathe what was in a golden light and deny the dark. What you forfeit in that is nothing less than the acknowledgement of your self in those features produced by darkness.

There was once a lady who was arrogant and proud. Determined to attain enlightenment, she asked all the authorities how to go about it. She was told, "Well, if you climb to the top of this very high mountain, you'll find a cave there. Sitting inside that cave is a wise old woman. She will tell you." Having endured great hardships, the lady finally found this cave. Sure enough, sitting there was a gentle spiritual-looking old woman in white clothing, who smiled beatifically. Overcome with awe and respect, the lady prostrated at the feet of this woman and said, "I want to attain enlightenment. Show me how." This wise woman looked at her and asked sweetly, "Are you sure you want to attain enlightenment?" And the woman said, "Of course I'm sure." Whereupon the smiling woman turned into a demon, stood up brandishing a great big stick, and started chasing her, saying, "Now! Now! Now!" For the rest of her life, that lady could never get away from the demon who was always saying, Now! Now--that's the key. Mindfulness trains us to be awake and alive, fully curious, about now.

Surviving war is an excellent training process. If it weren't so brutal, I 'd recommend it as an excellent start-up course in life. I feel that over years of endurance, hard work and perseverance of determination and conviction, of claiming our rights to stay alive, to be free and to be ourselves, of fighting the biggest wars as much as the smaller ones, our will can indeed move mountains for us.

It hurts, but that’s all it does. The most difficult part of the training is training your mind. You build calluses on your feet to endure the road. You build callouses on your mind to endure the pain. There’s only one way to do that. You have to get out there and run.

Train for misery and embrace the pain. This is my approach, because you know you’ll experience it in the mountains. I want to find my limits.

Train your ears to hear more, your eyes to see more, your hands to do more, your feet to accomplish more, your mind to think more, your heart to feel more, and your soul to love more. The mind, though small, can perceive the impossible. The heart, though small, can endure the impossible. The soul, though small, can experience the impossible. The hands, though small, can do the impossible. The tongue, though small, can express the impossible. The eyes, though small, can discern the impossible. The ears, though small, can understand the impossible.

Some moments in a life, and they needn’t be very long or seem very important, can make up for so much in that life; can redeem, justify, that pain, that bewilderment, with which one lives, and invest one with the courage not only to endure it, but to profit from it; some moments teach one the price of the human connection: if one can live with one’s own pain, then one respects the pain of others, and so, briefly, but transcendentally, we can release each other from pain.

We are but phantoms, and the phantoms of phantoms, desires like cloud-shadows and wills of straw that eddy in the wind; the days pass, use and wont carry us through as a train carries the shadow of its lights - so be it! But one thing is real and certain, one thing is no dream-stuff, but eternal and enduring. It is the centre of my life, and all other things about it are subordinate or altogether vain. I loved her, that woman of a dream. And she and I are dead together!

I suspect it is simply a feature of being an adult, what I will call being grown, or a grown person, to have endured some variety of thorough emotional turmoil, to have made your way to the brink, and, if you’re lucky, to have stepped back from it—if not permanently, then for some time, or time to time. Then it is, too, a kind of grownness by which I see three squares of light on my wall, the shadow of a tree trembling in two of them, and hear the train going by and feel no panic or despair, feel no sense of condemnation or doom or horrible align- ment, but simply observe the signs—light and song—for what they are—light and song. And, knowing what I have felt before, and might feel again, feel a sense of relief, which is cousin to, or rather, water to, delight.

And while the sun and moon endure Luck's a chance but trouble's sure, I'd face it as a wise man would, And train for ill and not for good.

We are trained to be employees, but no one said that we have endure a limited salary that barely keeps pace with inflation.

Own 100 percent of your focus. The most challenging of endurance drills will bring you to a level of optimal mental and physical performance.

So here I am in step with everyone now, and yet I'm still separate from everyone. I am still trembling all over from the agitation I endured, like a bridge after an ancient train has rumbled over it. I am aware of myself. And, of course, the only things that are aware of themselves and conscious of their individuality are irritated eyes, cut fingers, sore teeth. A healthy eye, finger, tooth might as well not even be there. Isn't it clear that individual consciousness is just sickness?

The reward for participating in a movement for social justice is not the prospect of future victory. It is the exhilaration of standing together with other people, taking risks together, enjoying small triumphs and enduring disheartening setbacks—together.

The demand for certainty is one which is natural to man, but is nevertheless an intellectual vice. ... So long as men are not trained to withhold judgment in the absence of evidence, they will be led astray by cocksure prophets, and it is likely that their leaders will be either ignorant fanatics or dishonest charlatans. To endure uncertainty is difficult, but so are most of the other virtues.

Bowman was aware of some changes in his behavior patterns; it would have been absurd to expect anything else in the circumstances. He could no longer tolerate silence; except when he was sleeping, or talking over the circuit to Earth, he kept the ship's sound system running at almost painful loudness. / At first, needing the companionship of the human voice, he had listened to classical plays--especially the works of Shaw, Ibsen, and Shakespeare--or poetry readings from Discovery's enormous library of recorded sounds. The problems they dealt with, however, seemed so remote, or so easily resolved with a little common sense, that after a while he lost patience with them. / So he switched to opera--usually in Italian or German, so that he was not distracted even by the minimal intellectual content that most operas contained. This phase lasted for two weeks before he realized that the sound of all these superbly trained voices was only exacerbating his loneliness. But what finally ended this cycle was Verdi's Requiem Mass, which he had never heard performed on Earth. The "Dies Irae," roaring with ominous appropriateness through the empty ship, left him completely shattered; and when the trumpets of Doomsday echoed from the heavens, he could endure no more. / Thereafter, he played only instrumental music. He started with the romantic composers, but shed them one by one as their emotional outpourings became too oppressive. Sibelius, Tchaikovsky, Berlioz, lasted a few weeks, Beethoven rather longer. He finally found peace, as so many others had done, in the abstract architecture of Bach, occasionally ornamented with Mozart. / And so Discovery drove on toward Saturn, as often as not pulsating with the cool music of the harpsichord, the frozen thoughts of a brain that had been dust for twice a hundred years.

In a nutshell: Stress is stress - no matter whether it's from exercise or from lifestyle - and the more stress you're placing on yourself from your lifestyle, the less stress you'll be able to place on yourself from exercise.

If NASA were to train an astronaut how to mail a package, they would take a box, put an object in the box, show you the route to the post office, and send you on your way with postage. The Russians would start in the forest with a discussion on the species of tree used to create the pulp that will make up the box, then go into excruciating detail on the history of box making.

But, despite the dangers, people continue to take the risk. Children certainly take the risk. Children do what their stomachs tell them to do. They don't think twice when they have to chase a moving train. They run along it, reach for any metal bar at hand, and fling themselves toward whichever half-stable surface they may land on. Children chase after life, even if that chase might end up killing them. Children run and flee. They have an instinct for survival, perhaps, that allows them to endure almost anything just to make it to the other side of horror, whatever may be waiting there for them.

This is the last time you raise your voice to my fiancée, not to mention throw things around like a poorly trained circus monkey. Nobody—and I do mean no person on this planet—talks to the future Mrs. Keaton like this. Any wrath she is to endure is mine. The only person she answers to is me. The only man to put her in her place—if and when needed—would. Be. Me. You will be respectful, agreeable, and polite to her. Tell me if I’m not understood, and I’ll make sure to make my point by destroying everything you care about.

We did no train ourselves to receive, because we believed there wasn't anything to receive and we could not endure with this belief.

Fortunately, these two disciplines—focus and endurance—are different from talent, since they can be acquired and sharpened through training.

The pain of running relieves the pain of living.

You have to leave behind the exhausting pursuit of exercise for the sake of exercise and discover the beautiful balance between health and performance.

Test your limits. Learn what you can endure.

The truth is that there can be no proper training that does not educate the whole system of the man.

...The happy Warrior... is he... who, doomed to go in company with pain, and fear, and bloodshed, miserable train turns his necessity to glorious gain; in face of these doth exercise a power which is our human nature's highest dower: controls them and subdues, transmutes, bereaves of their bad influence, and their good receives: by objects, which might force the soul to abate her feeling, rendered more compassionate; is placable— because occasions rise so often that demand such sacrifice; more skillful in self-knowledge, even more pure, as tempted more; more able to endure, as more exposed to suffering and distress; thence, also, more alive to tenderness.

The Magician should devise for himself a definite technique for destroying "evil." The essence of such a practice will consist in training the mind and the body to confront things which case fear, pain, disgust, shame and the like. He must learn to endure them, then to become indifferent to them, then to become indifferent to them, then to analyze them until they give pleasure and instruction, and finally to appreciate them for their own sake, as aspects of Truth. When this has been done, he should abandon them, if they are really harmful in relation to health and comfort.

Clearly, women in active fighting zones unsettled their contemporaries, but they still left a legacy behind. Girls of the ’30s and ’40s joined the SOE to train as spies against the Nazis because they had been inspired by books and stories about women like Louise de Bettignies—and they weren’t inspired by her feminine graces. They were inspired by her courage, her toughness, and her unflinching drive, just as I imagined Charlie being inspired by Eve’s. Such women were fleurs du mal indeed—with steel, with endurance, and with flair, they thrived in evil and inspired others in doing so.

Moses’ epic achievement is establishing a divinely inspired system for provoking both Abrahamic critical thinking (Hanif ) and channeling it toward restorative growth (Muslim). This system, embodied in a scripture called the Torah (“instruction” or “guidance”), had to be accessible and practical for ordinary people, with structures designed to assist free-thinkers to unleash their individual potential. Not surprisingly, Moses finds the generation of emancipated slaves quite set in their ways despite the dramatic exodus from Egypt. He ultimately concentrates his energies on training a new generation of disciples—“Only the youth among Moses’ people were open to his mes- sage” (10:83).

Each of us has a mountain to climb. To reach the summit you need to understand who you are and what you can do. Without an idea of your strengths and weaknesses you cannot define your personal limits. Survival training helps you figure that bit out. It makes you stronger, more fearless and ultimatley resilient! There is no easy or pain free way to the summit – you just have to endure and climb to it by yourself.

Other personalities are created to handle new traumas, their existence usually occurring one at a time. Each has a singular purpose and is totally focused on that task. The important aspect of the mind's extreme dissociation is that each ego state is totally without knowledge of the other. Because of this, the researchers for the CIA and the Department of Defense believed they could take a personality, train him or her to be a killer and no other ego stares would be aware of the violence that was taking place. The personality running the body would be genuinely unaware of the deaths another personality was causing. Even torture could not expose the with, because the personality experiencing the torture would have no awareness of the information being sought. Earlier, such knowledge was gained from therapists working with adults who had multiple personalities. The earliest pioneers in the field, such as Dr. Ralph Alison, a psychiatrist then living in Santa Cruz, California, were helping victims of severe early childhood trauma. Because there were no protocols for treatment, the pioneers made careful notes, publishing their discoveries so other therapists would understand how to help these rare cases. By 1965, the information was fairly extensive, including the knowledge that only unusually intelligent children become multiple personalities and that sexual trauma endured by a restrained child under the age of seven is the most common way to induce hysteric dissociation.

Startled by my own thoughts, I leaned back and rubbed my eyes. What was wrong with me? I was a soldier, trained to keep emotions in check at all times. I could face down a charging dragon and show no fear. I could endure two hours of my superior screaming in my face and feel nothing. What was it about Ember that was different?

The dial on the wheel of sorrow eventually points to each of us. At one time or another, everyone must experience sorrow. No one is exempt. [...] Learning to endure times of disappointment, suffering, and sorrow is part of our on-the-job training. These experiences, while often difficult to bear at the time, are precisely the kinds of experiences that stretch our understanding, build our character, and increase our compassion for others.

His desire re-created her until she lost all vestiges of the old Jenny, even the girl who had met him at the train that morning. Silently, as the night hours went by, he molded her over into an image of love - an image that would endure as long as love itself, or even longer - not to perish till he could say, 'I never really loved her.

the typical amateur endurance athlete trains far too hard on the aerobic and active recovery days. But not nearly hard enough on the intense days. A certain level of proficiency can be achieved this way, but full potential is never realized.

We have not advanced very far in our spiritual lives if we have not encountered the basic paradox of freedom, to the effect that we are most free when we are bound. But not just any way of being bound will suffice; what matters is the character of our binding. The one who would like to be an athlete, but who is unwilling to discipline his body by regular exercise and by abstinence, is not free to excel on the field or the track. His failure to train rigorously and to live abstemiously denies him the freedom to go over the bar at the desired height, or to run with the desired speed and endurance. With one concerted voice the giants of the devotional life apply the same principle to the whole of life with the dictum: Discipline is the price of freedom.

How far they came to perish here, these soldiers and these machines! What bizarre train of events brought youngsters from the Rhineland and Prussia, from the Scottish Highlands and London, from Australia and New Zealand, to butt at each other to the death with flame-spitting machinery in faraway Africa, in a setting as dry and lonesome as the moon? But that is the hallmark of this war. No other war has ever been like it. This war rings the world.... Men fight as far from home as they can be transported, with courage and endurance that makes one proud of the human race, in horrible contrivances that make one ashamed of the human race.

It is quite simple: put passion ahead of training. Feel out in any way you can what you most want to do in science, or technology, or some other science-related profession. Obey that passion as long as it lasts. Feed it with the knowledge the mind needs to grow. Sample other subjects, acquire a general education in science, and be smart enough to switch to a greater love if one appears. But don’t just drift through courses in science hoping that love will come to you. Maybe it will, but don’t take the chance. As in other big choices in your life, there is too much at stake. Decision and hard work based on enduring passion will never fail you.

We decided to compare our sprint-training program with a strenuous regimen of moderate-intensity endurance training based on the typical physical-activity guidelines. We recruited twenty people and divided them into two groups, with five men and five women in each group.

The demand for certainty is one which is natural to man, but is nevertheless an intellectual vice. So long as men are not trained to withhold judgment in the absence of evidence, they will be led astray by cocksure prophets, and it is likely that their leaders will be either ignorant fanatics or dishonest charlatans. To endure uncertainty is difficult, but so are most of the other virtues." “Most of the greatest evils that man has inflicted upon man have come through people feeling quite certain about something which, in fact, is false.

You've got enough fat stored to run to California, so the more you train your body to burn fat instead of sugar, the longer your limited sugar tank is going to last. The way to activate your fat-burning furnace is by staying below your aerobic threshold--your hard-breathing point--during your endurance runs. Respecting that speed limit was a lot easier before the birth of cushioned shoes and paved roads; diet, and those tumors may never appear in the first place. Eat like a poor person, as Coach Joe Vigil likes to say, and you'll only see your doctor on the golf course.

It seems to me it's not genetic gifts for tolerating stress or resisting pain that take individuals through extraordinary feats of endurance. When it comes to the most daring of Earth's expeditions, success always seems to come down to four factors: One: Physical preparation. Training. You are truly the only thing you have complete control over. No stone unturned. Two: Know everything possible about the elements, the obstacles. Knowledge is power. Three. Surround yourself with brilliant and honorable people. Four. Unshakeable faith. Go so far as defiance. Refuse to accept limitations and mediocrity. I won't let anybody tell me I can't touch the stars because I just might get there. And I will surely never get there if I don't keep trying.

I endured all our hardships as if they had been luxuries: I made light of scurvy, banqueted off train-oil, and met that cold for which there is no language framed, and which might be a new element; or which, rather, had seemed in that long night like the vast void of ether beyond the uttermost star, where was neither air nor light nor heat, but only bitter negation and emptiness. I was hardly conscious of my body; I was only a concentrated search in myself.

Some moments in a life, and they needn't be very long or seem very important, can make up for so much in that life; can redeem, justify, that pain, that bewilderment, with which one lives, and invest one with the courage not only to endure it, but to profit from it' some moments teach one the price of human connection: if one can live with one's own pain, then one respects the pain of others, and so, briefly, but transcendentally, we can release each other from pain.

Cousin Mary hoped her journey through periods of dark and light was like that of a Swiss train toiling up the mountainside, in and out of tunnels but always a little farther up the hill at each emergence. But she could only hope that this was so, she did not feel it. It seemed to her that she did not advance at all and that what she was learning now was only to hold on. The Red Queen in Alice Through the Looking Glass, she remembered, had had to run fast merely to stay where she was, but doubtless she had run in hope, disdaining despair; and hope, Cousin Mary discovered, when deliberately opposed to despair, was one of the tough virtues.

Human societies train people to "keep a stiff upper lip" and to "be strong" by which they mean the person should endure negative emotions. This is bad advice. Several branches of science have been studying human thriving. The results, when compiled, point to the fact that people thrive when they feel emotionally good and suffer when they do not.

The possession of a particular talent is instinctively sensed by its owner; [31] so if any of you are so blessed you will be the first to know it. [32] It is true, however, that no bull reaches maturity in an instant, nor do men become heroes overnight. We must endure a winter training, and can’t be dashing into situations for which we aren’t yet prepared.

doubling of endurance capacity in only six training sessions? With just sixteen minutes of hard exercise? It seemed miraculous.

era, life was a constant physical challenge. We didn’t have refrigerators, preservatives, microwaves, fast food, or pizza delivery to help us put dinner on the table. Rather than rushing

The Christian up to his eyes in trouble can take comfort from the knowledge that in God’s kindly plan it all has a positive purpose, to further his sanctification. In this world, royal children have to undergo extra training and discipline which other children escape, in order to fit them for their high destiny. It is the same with the children of the King of kings. The clue to understanding all his dealings with them is to remember that throughout their lives he is training them for what awaits them, and chiseling them into the image of Christ. Sometimes the chiseling process is painful and the discipline irksome, but then the Scripture reminds us: “The Lord disciplines those he loves, and he punishes everyone he accepts as a son. Endure hardship as discipline; God is treating you as sons . . . No discipline seems pleasant at the time, but painful. Later on, however, it produces a harvest of righteousness and peace for those who have been trained by it” (Heb 12:6-7,11). Only the person who has grasped this can make sense of Romans 8:28, “All things work together for good to them that love God” (KJV); equally, only he can maintain his assurance of sonship against satanic assault as things go wrong. But he who has mastered the truth of adoption both retains assurance and receives blessing in the day of trouble: this is one aspect of faith’s victory over the world. Meanwhile, however, the point stands that the Christian’s primary motive for holy living is not negative, the hope (vain!) that hereby he may avoid chastening, but positive, the impulse to show his love and gratitude to his adopting God by identifying himself with the Father’s will for him.

Personally, I think I have never met a man who appealed to me as being so completely consecrated to his cause as this young man of twenty-six years, trained in the colliery and at the “smithy.” When one thinks of it, no young man of his years and native environment could have endured against so strong a tide of personal success unless he had an enduring grip upon mighty moorings.

HERE IS THE MOST CHILLING WAY I can find of stating the matter. Until recently, “waterboarding” was something that Americans did to other Americans. It was inflicted, and endured, by those members of the Special Forces who underwent the advanced form of training known as SERE (Survival, Evasion, Resistance, Escape). In these harsh exercises, brave men and women were introduced to the sorts of barbarism that they might expect to meet at the hands of a lawless foe who disregarded the Geneva Conventions. But it was something that Americans were being trained to resist, not to inflict.

One group was put on a quite rigorous endurance training regimen for six weeks. These subjects rode stationary bicycles five days a week for forty to sixty minutes per day. They cycled at an intensity of 65 percent of their maximal aerobic capacity, which is within the moderate range as recommended in the public health guidelines. The pace was enough to get their heart rate elevated and get them sweating.

Like her, all they knew, because all they'd been trained, was how well to suffer. And perhaps be rewarded by the consolation ot endurance. How does anyone begin to free themselves from the cycle of that type of conflict? Such struggle assumes an enemy one cannot punch or kick or kill. One that ravages memory and future alike. One no amount of apologies could satisfy. Conflict one lives with and tries, mightily, to live better than it demands.

It is important to understand that the duration of exercise matters far more than does the intensity of exercise with respect to the goal of enhancing fatigue resistance in the brain. What counts is not how hard the muscles are working but rather how long the brain is required to stay focused on the task at hand. In fact, research has shown that the brain can be fatigued at rest in a way that increases fatigue resistance and physical endurance.

The right string had been touched, and even French exercises and piano practice became endurable, since accomplishments would be useful by and by; dress, manners, and habits were all interesting now, because 'mind and body, heart and soul, must be cultivated', and while training to become an 'intelligent, graceful, healthy girl', little Josie was unconsciously fitting herself to play her part well on whatever stage the great Manager might prepare for her.

Imagine that a career is like a marathon—a long, grueling, and ultimately rewarding endeavor. Now imagine a marathon where both men and women arrive at the starting line equally fit and trained. The gun goes off. The men and women run side by side. The male marathoners are routinely cheered on: “Lookin’ strong! On your way!” But the female runners hear a different message. “You know you don’t have to do this!” the crowd shouts. Or “Good start—but you probably won’t want to finish.” The farther the marathoners run, the louder the cries grow for the men: “Keep going! You’ve got this!” But the women hear more and more doubts about their efforts. External voices, and often their own internal voice, repeatedly question their decision to keep running. The voices can even grow hostile. As the women struggle to endure the rigors of the race, spectators shout, “Why are you running when your children need you at home?

Eseldorf was a paradise for us boys. We were not overmuch pestered with schooling. Mainly we were trained to be good Christians; to revere the Virgin, the Church, and the saints above everything. Beyond these matters we were not required to know much; and, in fact, not allowed to. Knowledge was not good for the common people, and could make them discontented with the lot which God had appointed for them, and God would not endure discontentment with His plans.

When the Black Death swept through 14th century Europe, killing upwards of 200 million people and forever altering the course of human history, one of the original culprits of the epidemic was said to be the black rat, carrying plague-infested fleas into population centers to wreak their destruction. This is, in fact, not true. The true perpetrator was actually the Asian great gerbil, who took advantage of the warmer climate to travel the silk road and bring the disease into Europe. This is only important to know because Ralph, champion pit fighter of the kobold training grounds, lives his life in a perpetual state of rage. Why? Because he feels that human death toll of 200 million is much too low, and he will do everything in his power to triple that number. Starting with you. The only survivor of a family of gerbils left to starve by a child who’d grown bored with the pets, Ralph had to commit unspeakable acts of cannibalism in order to endure. Part earth rodent, part the embodiment of death, Frenzied Gerbils are regular mobs one might encounter on the fifth or seventh floors. But Ralph here is special. He has dedicated his existence to fighting and training in hopes that one day he might exact his revenge against the humans he so despises. He is fast, he is angry,

It was the end of the era of the amateur, a time when everyone had to be a bit of everything. You helped your neighbors build their homes, fight their fires, raise and butcher and preserve their own food. You knew how to repair a weapon, pull a tooth, hammer a horseshoe, and deliver a child. But industrialization fostered specialization—and it was fantastic. Trained pros were better than self-taught amateurs, and their expertise allowed them to demand and develop better tools for their crafts—tools that only they knew how to operate. Over time, a subtle cancer spread: where you have more experts, you create more bystanders. Professionals did all the fighting and fixing we used to handle ourselves; they even took over our fun, playing our sports while we sat back and watched.

Please tell him that my words will make no difference when his balls are in his stomach from being so cold. Men don’t get many chances to show their grit! You need to pray for bad weather! Pray for the coldest water! Pray for a broken fucking body! You should want the worst-case scenario for everything you do in Hell Week! Pray for it to be so hard that only your fucking boat crew makes it all the way through! They succeed because you lead those motherfuckers through the worst Hell Week ever! You have to become the devil to get through Hell! This shit is about your fucking mindset! If you are hoping for the fucking best-case scenario in Hell Week, you are not ready! Know that no motherfucker can endure what you can. Not because you believe in yourself. But because you have trained harder than any motherfucker alive!

The rest of the family looked on with a bemusement that, in the case of Rafa’s mother, occasionally gave way to anger. His father, Sebastián, had his misgivings. His uncle Rafael wondered sometimes whether Toni was pushing his nephew too hard. His godfather, his mother’s brother, Juan, went so far as to say that what Toni was doing to the child amounted to “mental cruelty.” But Toni was hard on Rafa because he knew Rafa could take it and would eventually thrive. He would not have applied the same principles, he insists, with a weaker child. The sense that perhaps he might have been right was what stopped the more doubtful members of his family from outright rebellion. One who did not doubt Toni was Miguel Ángel, the professional football player. Another disciple of the endurance principle, in which he believes with almost as much reverence as Toni himself, Miguel Ángel says that success for the elite sportsman rests on the capacity “to suffer,” even to enjoy suffering. “It means learning to accept that if you have to train two hours, you train two hours; if you have to train five, you train five; if you have to repeat an exercise fifty thousand times, you do it. That’s what separates the champions from the merely talented. And it’s all directly related to the winners’ mentality; at the same time as you are demonstrating endurance, your head becomes stronger.

But what is philosophy? Doesn’t it simply mean preparing ourselves for what may come? Don’t you understand that really amounts to saying that if I would so prepare myself to endure, then let anything happen that will? Otherwise, it would be like the boxer exiting the ring because he took some punches. Actually, you can leave the boxing ring without consequence, but what advantage would come from abandoning the pursuit of wisdom? So, what should each of us say to every trial we face? This is what I’ve trained for, for this my discipline!” —EPICTETUS, DISCOURSES, 3.10.6–7

It is of course true that many modern combat sports are extremely demanding in terms of physical force, skill, and endurance. Indeed many athletes are much fitter and better trained than the vast majority of soldiers. However, all those various kinds of sport are based on artificial rules as to what is and is not permitted. Furthermore, and with the exception of fencing, a highly ritualized form of combat to which we shall return, even the most violent ones do not permit the players to use weapons. In their absence, most of those skills are too specialized to be of much military relevance.

Most remarkably, research we’ve just conducted in my lab tracked the 1-minute-interval protocol’s effects over 12 weeks on sedentary, nonathletic individuals and compared the benefits to those of another group that conducted 135 minutes a week of moderate aerobic exercise. And the benefits were the same. That’s right: It was possible for everyday, nonathletic sedentary individuals to derive the cardiorespiratory benefits of 135 minutes a week of traditional endurance training—three 45-minute sessions per week—with just a single minute’s worth of hard exercise repeated three times per week.

Terence, this is stupid stuff: You eat your victuals fast enough; There can’t be much amiss, ’tis clear, To see the rate you drink your beer. But oh, good Lord, the verse you make, It gives a chap the belly-ache. The cow, the old cow, she is dead; It sleeps well, the horned head: We poor lads, ’tis our turn now To hear such tunes as killed the cow. Pretty friendship ’tis to rhyme Your friends to death before their time Moping melancholy mad: Come, pipe a tune to dance to, lad.’ Why, if ’tis dancing you would be, There’s brisker pipes than poetry. Say, for what were hop-yards meant, Or why was Burton built on Trent? Oh many a peer of England brews Livelier liquor than the Muse, And malt does more than Milton can To justify God’s ways to man. Ale, man, ale’s the stuff to drink For fellows whom it hurts to think: Look into the pewter pot To see the world as the world’s not. And faith, ’tis pleasant till ’tis past: The mischief is that ’twill not last. Oh I have been to Ludlow fair And left my necktie God knows where, And carried half way home, or near, Pints and quarts of Ludlow beer: Then the world seemed none so bad, And I myself a sterling lad; And down in lovely muck I’ve lain, Happy till I woke again. Then I saw the morning sky: Heigho, the tale was all a lie; The world, it was the old world yet, I was I, my things were wet, And nothing now remained to do But begin the game anew. Therefore, since the world has still Much good, but much less good than ill, And while the sun and moon endure Luck’s a chance, but trouble’s sure, I’d face it as a wise man would, And train for ill and not for good. ’Tis true, the stuff I bring for sale Is not so brisk a brew as ale: Out of a stem that scored the hand I wrung it in a weary land. But take it: if the smack is sour, The better for the embittered hour; It should do good to heart and head When your soul is in my soul’s stead; And I will friend you, if I may, In the dark and cloudy day. There was a king reigned in the East: There, when kings will sit to feast, They get their fill before they think With poisoned meat and poisoned drink. He gathered all that springs to birth From the many-venomed earth; First a little, thence to more, He sampled all her killing store; And easy, smiling, seasoned sound, Sate the king when healths went round. They put arsenic in his meat And stared aghast to watch him eat; They poured strychnine in his cup And shook to see him drink it up: They shook, they stared as white’s their shirt: Them it was their poison hurt. —I tell the tale that I heard told. Mithridates, he died old.

In every interview I’m asked what’s the most important quality a novelist has to have. It’s pretty obvious: talent. Now matter how much enthusiasm and effort you put into writing, if you totally lack literary talent you can forget about being a novelist. This is more of a prerequisite than a necessary quality. If you don’t have any fuel, even the best car won’t run.The problem with talent, though, is that in most cases the person involved can’t control its amount or quality. You might find the amount isn’t enough and you want to increase it, or you might try to be frugal and make it last longer, but in neither case do things work out that easily. Talent has a mind of its own and wells up when it wants to, and once it dries up, that’s it. Of course, certain poets and rock singers whose genius went out in a blaze of glory—people like Schubert and Mozart, whose dramatic early deaths turned them into legends—have a certain appeal, but for the vast majority of us this isn’t the model we follow. If I’m asked what the next most important quality is for a novelist, that’s easy too: focus—the ability to concentrate all your limited talents on whatever’s critical at the moment. Without that you can’t accomplish anything of value, while, if you can focus effectively, you’ll be able to compensate for an erratic talent or even a shortage of it. I generally concentrate on work for three or four hours every morning. I sit at my desk and focus totally on what I’m writing. I don’t see anything else, I don’t think about anything else. … After focus, the next most important thing for a novelist is, hands down, endurance. If you concentrate on writing three or four hours a day and feel tired after a week of this, you’re not going to be able to write a long work. What’s needed of the writer of fiction—at least one who hopes to write a novel—is the energy to focus every day for half a year, or a year, or two years. … Fortunately, these two disciplines—focus and endurance—are different from talent, since they can be acquired and sharpened through training. You’ll naturally learn both concentration and endurance when you sit down every day at your desk and train yourself to focus on one point. This is a lot like the training of muscles I wrote of a moment ago. You have to continually transmit the object of your focus to your entire body, and make sure it thoroughly assimilates the information necessary for you to write every single day and concentrate on the work at hand. And gradually you’ll expand the limits of what you’re able to do. Almost imperceptibly you’ll make the bar rise. This involves the same process as jogging every day to strengthen your muscles and develop a runner’s physique. Add a stimulus and keep it up. And repeat. Patience is a must in this process, but I guarantee results will come. In private correspondence the great mystery writer Raymond Chandler once confessed that even if he didn’t write anything, he made sure he sat down at his desk every single day and concentrated. I understand the purpose behind his doing this. This is the way Chandler gave himself the physical stamina a professional writer needs, quietly strengthening his willpower. This sort of daily training was indispensable to him. … Most of what I know about writing I’ve learned through running every day. These are practical, physical lessons. How much can I push myself? How much rest is appropriate—and how much is too much? How far can I take something and still keep it decent and consistent? When does it become narrow-minded and inflexible? How much should I be aware of the world outside, and how much should I focus on my inner world? To what extent should I be confident in my abilities, and when should I start doubting myself? I know that if I hadn’t become a long-distance runner when I became a novelist, my work would have been vastly different. How different? Hard to say. But something would definitely have been different.

Mindless performance may be especially helpful in endurance sports because of the supreme importance of the capacity to suffer. The more science and technical detail an athlete incorporates into the training process, the more distracted he becomes from the only thing that really matters: getting out the door and going hard.

Having lived most of my life in the most crowded city in the world, I have become used to this constant physical proximity. Wherever I look the gaze is broken by people; in train and subway I am constantly brushed by others. One learns to ignore them, to see past them or through them. And when they get in the way, one politely endures them. They are not regarded as people. There are too many of them. They are things. I read once that a wolf can tolerate the company of only fifty other wolves—after that he turns savage and attacks. With humans the number must be higher. Attacks occur, however, and will become more frequent as the earth fills up. And it will.

have always been fascinated by relationships. I grew up in Britain, where my dad ran a pub, and I spent a lot of time watching people meeting, talking, drinking, brawling, dancing, flirting. But the focal point of my young life was my parents’ marriage. I watched helplessly as they destroyed their marriage and themselves. Still, I knew they loved each other deeply. In my father’s last days, he wept raw tears for my mother although they had been separated for more than twenty years. My response to my parents’ pain was to vow never to get married. Romantic love was, I decided, an illusion and a trap. I was better off on my own, free and unfettered. But then, of course, I fell in love and married. Love pulled me in even as I pushed it away. What was this mysterious and powerful emotion that defeated my parents, complicated my own life, and seemed to be the central source of joy and suffering for so many of us? Was there a way through the maze to enduring love? I followed my fascination with love and connection into counseling and psychology. As part of my training, I studied this drama as described by poets and scientists. I taught disturbed children who had been denied love. I counseled adults who struggled with the loss of love. I worked with families where family members loved each other, but could not come together and could not live apart. Love remained a mystery. Then, in the final phase of getting my doctorate in counseling psychology at the University of British Columbia in Vancouver, I started to work with couples. I was instantly mesmerized by the intensity of their struggles and the way they often spoke of their relationships in terms of life and death.

The thing that weighed on him most, however, was the irrationality of the world in which he now found himself. To some extent he was a prisoner of his own training. As a historian, he had come to view the world as the product of historical forces and the decisions of more or less rational people, and he expected the men around him to behave in a civil and coherent manner. But Hitler’s government was neither civil nor coherent, and the nation lurched from one inexplicable moment to another. Even the language used by Hitler and party officials was weirdly inverted. The term “fanatical” became a positive trait. Suddenly it connoted what philologist Victor Klemperer, a Jewish resident of Dresden, described as a “happy mix of courage and fervent devotion.” Nazi-controlled newspapers reported an endless succession of “fanatical vows” and “fanatical declarations” and “fanatical beliefs,” all good things. Göring was described as a “fanatical animal lover.” Fanatischer Tierfreund. Certain very old words were coming into darkly robust modern use, Klemperer found. Übermensch: superman. Untermensch: sub-human, meaning “Jew.” Wholly new words were emerging as well, among them Strafexpedition—“punitive expedition”—the term Storm Troopers applied to their forays into Jewish and communist neighborhoods. Klemperer detected a certain “hysteria of language” in the new flood of decrees, alarms, and intimidation—“This perpetual threatening with the death penalty!”—and in strange, inexplicable episodes of paranoid excess, like the recent nationwide search. In all this Klemperer saw a deliberate effort to generate a kind of daily suspense, “copied from American cinema and thrillers,” that helped keep people in line. He also gauged it to be a manifestation of insecurity among those in power. In late July 1933 Klemperer saw a newsreel in which Hitler, with fists clenched and face contorted, shrieked, “On 30 January they”—and here Klemperer presumed he meant the Jews—“laughed at me—that smile will be wiped off their faces!” Klemperer was struck by the fact that although Hitler was trying to convey omnipotence, he appeared to be in a wild, uncontrolled rage, which paradoxically had the effect of undermining his boasts that the new Reich would last a thousand years and that all his enemies would be annihilated. Klemperer wondered, Do you talk with such blind rage “if you are so sure of this endurance and this annihilation”?

Hardly had Juana had time to get settled when there was a clatter in the courtyard. The night sprang into excitement; instructions were shouted, torches brought. And suddenly the doors burst open; suddenly Philip -- hot, handsome, disheveled -- strode in. Philip was blond and sturdy; the gunpowder-train of Juana's emotions, long and dark and twisting, exploded at last. Philip's eyes must have seen, if nothing else, a girl in virginal flush, a young body of sixteen. He could hardly endure the formal presentations of the nobles. As soon as they were ended, he did what is generally referred to as commanding the nearest cleric to marry them on the spot. This person, however -- the Spaniard don Diego Villaescusa, Dean of Jaen -- it was not in Philip's power to order about. But the fact that it must have been Juana who gave the command only serves to underline the mutuality of their haste and hunger. The Dean did as he was bidden; the ignited youngsters kneeled; Philip hurried Juana out. In a room on the rez de chaussee overlooking the turbulent river they tore off their clothes. Someone had managed to get a gilded crucifix nailed on the ceiling above the bed -- surely one of the unnoticed ornaments (and, as things turned out, one of the most inappropriate) ever put up.

Reading about a far-off place can be a satisfaction in itself, and you might be thankful you’re reading about the bad trip without the dust in your nose and the sun burning your head, not having to endure the unrewarding nuisance and delay of the road. But reading can also be a powerful stimulus to travel. That was the case for me from the beginning. Reading and restlessness-dissatisfaction at home, a sourness of being indoors, and a notion that the real world was elsewhere- made me a traveller. If the internet were everything it is cracked up to be, we would all stay at home and be brilliantly witty and insightful. Yet with so much contradictory information available, there is more reason to travel than ever before: to look closer, to dig deeper, to sort the authentic from the fake; to verify, to smell, to touch, to hear, and sometimes – importantly – to suffer the effects of this curiosity.

capitalism, Mary, clearly interrupted by her own tantalizing thought, looked up from the floor at which she usually gazed as she spoke—her left hand characteristically buried in the pocket of the loose-fitting slacks that were her mainstay—looked up and remarked almost offhandedly that America had begun as a colony and that a colony it remained, that is, a place still defined by its plunder, where enrichment was paramount and civil order always an afterthought. The fatherland in whose name—and for whose benefit—the predation continued was no longer a physical fatherland but a spiritual one: the American Self. Long trained to worship its desires—however discreet, however banal—rather than question them, as the classical tradition taught, ever-tumescent American self-regard was the pillaging patria, she said, and the marauding years of the Reagan regime had only expressed this enduring reality of American life with greater clarity and transparency than ever before.

For years, exercise scientists have been convinced that the only way to increase mitochondrial density is with aerobic endurance training, but recent studies have proved otherwise. Not only is an increase in the size and number of mitochondria a proven adaptation to HIIT, but the mitochondrial benefit of HIIT goes way beyond size and number. For example, all your mitochondria contain oxidative enzymes, such as citrate synthase, malate dehydrogenase, and succinate dehydrogenase. These oxidative enzymes lead to improved metabolic function of your skeletal muscles—particularly by causing more effective fat and carbohydrate breakdown for fuel and also by accelerating energy formation from ATP. So more oxidative enzymes means that you have a higher capacity for going longer and harder. And it turns out that, according to an initial study on the effect of HIIT on oxidative enzymes, there were enormous increases in skeletal muscle oxidative enzymes in seven weeks in subjects who did four to ten thirty-second maximal cycling sprints followed by four minutes of recovery just three days a week. But what about HIIT as opposed to aerobic cardio? Another six-week training study compared the increase in oxidative enzymes that resulted from either: 1. Four to six thirty-second maximal-effort cycling sprints, each followed by four-and-a-half minutes of recovery, performed three days a week (classic HIIT training) or 2. Forty to sixty minutes of steady cycling at 65 percent VO2 max (an easy aerobic intensity) five days a week The levels of oxidative enzymes in the mitochondria in subjects who performed the HIIT program were significantly higher—even though they were training at a fraction of the volume of the aerobic group. How could this favorable endurance adaptation happen with such short periods of exercise? It turns out that the increased mitochondrial density and oxidative-enzyme activity from HIIT are caused by completely different message-signaling pathways than those created by traditional endurance training.

What happens when a child reared in love, protection, and honesty is suddenly beaten by someone? The child will scream, give vent to his anger, then burst into tears, reveal his pain, and probably ask: Why are you doing this to me? None of this is possible when a child trained from the very outset to be obedient is beaten by his own parents, whom he loves. The child must stifle his pain and anger and repress the whole situation to survive. For to be able to show anger the child needs the confidence based on experience that he will not be killed as a result. A battered child cannot build up this confidence; children are indeed sometimes killed when they dare to rebel against injustice. Hence the child must suppress his rage to survive in a hostile environment, must even stifle his massive, overwhelming pain in order not to die of it. So now the silence of forgetting descends over everything, and the parents are idealized—they have never done any wrong. “And if they did beat me, I deserved it.” This is the familiar version of the torture that has been endured.

Sighing, he rose from his desk and walked to the windows to stare out at the Vatican through the rain. What a burden men like Sandoz carried into the field. Over four hundred of Ours to set the standard, he thought, and remembered his days as a novice, studying the lives of sainted, blessed and venerated Jesuits. What was that wonderful line? "Men astutely trained in letters and in fortitude." Enduring hardship, loneliness, exhaustion and sickness with courage and resourcefulness. Meeting torture and death with a joy that defies easy understanding, even by those who share their religion, if not their faith. So many Homeric stories. So many martyrs like Isaac Jogues. Trekking eight hundred miles into the interior of the New World—a land as alien to a European in 1637 as Rakhat is to us now, Giuliani suddenly realized. Feared as a witch, ridiculed, reviled for his mildness by the Indians he'd hoped to gain for Christ. Beaten regularly, his fingers cut off joint by joint with clamshell blades—no wonder Jogues had come to Emilio's mind. Rescued, after years of abuse and deprivation, by Dutch traders who arranged for his return to France, where he recovered, against all odds. Astonishing, really: Jogues went back. He must have known what would happen but he sailed back to work among the Mohawks, as soon as he was able. And in the end, they killed him. Horribly. How are we to understand men like that? Giuliani had once wondered. How could a sane man have returned to such a life, knowing such a fate was likely? Was he psychotic, driven by voices? A masochist who sought degradation and pain? The questions were inescapable for a modern historian, even a Jesuit historian. Jogues was only one of many. Were men like Jogues mad? No, Giuliani had decided at last. Not madness but the mathematics of eternity drove them. To save souls from perpetual torment and estrangement from God, to bring souls to imperishable joy and nearness to God, no burden was too heavy, no price too steep.

In so many ways, his family’s life feels like a string of accidents, unforeseen, unintended, one incident begetting another. It had started with his father’s train wreck, paralyzing him at first, later inspiring him to move as far as possible, to make a new life on the other side of the world. There was the disappearance of the name Gogol’s great-grandmother had chosen for him, lost in the mail somewhere between Calcutta and Cambridge. This had led, in turn, to the accident of his being named Gogol, defining and distressing him for so many years. He had tried to correct that randomness, that error. And yet it had not been possible to reinvent himself fully, to break from that mismatched name. His marriage had been something of a misstep as well. And the way his father had slipped away from them, that had been the worst accident of all, as if the preparatory work of death had been done long ago, the night he was nearly killed, and all that was left for him was one day, quietly, to go. And yet these events have formed Gogol, shaped him, determined who he is. They were things for which it was impossible to prepare but which one spent a lifetime looking back at, trying to accept, interpret, comprehend. Things that should never have happened, that seemed out of place and wrong, these were what prevailed, what endured, in the end.

Anyone with an adequate education will easily acknowledge that in the mythology of the Eddas itself the essential element does not correspond to the pathos of the emerging and unleashing of elementary forces and of the struggle against them...the essential, in the tradition in question, is to be found in what are ultimately ‘Olympian’ meanings. These are implied, for instance, by the idea of Miðgarðr, which reflects the general idea of a supreme centre and fundamental order of the world, and which, in a way, may be considered the metaphysical basis of the idea of empire; by the symbolism of Valhalla as a mountain whose frozen and bright peak shines of an eternal light beyond all clouds; and, connected to this, the motif of the so called Light of the North in its many variants. In relation to this, I should recall the symbolism of the golden realm of Glaðsheimr, ‘brighter than the sun’...and the image of the celestial place of Gimlé, ‘more magnificent than any other and brighter than the sun,’ which ‘will endure even when the heavens and the earth pass away.’ In this and many other motifs...a trained eye is bound to detect a testimony to a higher dimension in ancient Nordic mythology...According to Völuspá and Gylfaginning, after Ragnarök a ‘new sun’ and ‘new race’ will arise, the ‘divine heroes’... will return to Iðavöllr and find gold, which symbolises the primordial tradition of luminous Asgard and the original state.

Patriotism comes from the same Latin word as father. Blind patriotism is collective transference. In it the state becomes a parent and we citizens submit our loyalty to ensure its protection. We may have been encouraged to make that bargain from our public school education, our family home, religion, or culture in general. We associate safety with obedience to authority, for example, going along with government policies. We then make duty, as it is defined by the nation, our unquestioned course. Our motivation is usually not love of country but fear of being without a country that will defend us and our property. Connection is all-important to us; excommunication is the equivalent of death, the finality we can’t dispute. Healthy adult loyalty is a virtue that does not become blind obedience for fear of losing connection, nor total devotion so that we lose our boundaries. Our civil obedience can be so firm that it may take precedence over our concern for those we love, even our children. Here is an example: A young mother is told by the doctor that her toddler is allergic to peanuts and peanut oil. She lets the school know of her son’s allergy when he goes to kindergarten. Throughout his childhood, she is vigilant and makes sure he is safe from peanuts in any form. Eighteen years later, there is a war and he is drafted. The same mother, who was so scrupulously careful about her child’s safety, now waves goodbye to him with a tear but without protest. Mother’s own training in public school and throughout her life has made her believe that her son’s life is expendable whether or not the war in question is just. “Patriotism” is so deeply ingrained in her that she does not even imagine an alternative, even when her son’s life is at stake. It is of course also true that, biologically, parents are ready to let children go just as the state is ready to draft them. What a cunning synchronic-ity. In addition, old men who decide on war take advantage of the timing too. The warrior archetype is lively in eighteen-year-olds, who are willing to fight. Those in their mid-thirties, whose archetype is being a householder and making a mark in their chosen field, will not show an interest in battlefields of blood. The chiefs count on the fact that young braves will take the warrior myth literally rather than as a metaphor for interior battles. They will be willing to put their lives on the line to live out the collective myth of societies that have not found the path of nonviolence. Our collective nature thus seems geared to making war a workable enterprise. In some people, peacemaking is the archetype most in evidence. Nature seems to have made that population smaller, unfortunately. Our culture has trained us to endure and tolerate, not to protest and rebel. Every cell of our bodies learned that lesson. It may not be virtue; it may be fear. We may believe that showing anger is dangerous, because it opposes the authority we are obliged to appease and placate if we are to survive. This explains why we so admire someone who dares to say no and to stand up or even to die for what he believes. That person did not fall prey to the collective seduction. Watching Jeopardy on television, I notice that the audience applauds with special force when a contestant risks everything on a double-jeopardy question. The healthy part of us ardently admires daring. In our positive shadow, our admiration reflects our own disavowed or hidden potential. We, too, have it in us to dare. We can stand up for our truth, putting every comfort on the line, if only we can calm our long-scared ego and open to the part of us that wants to live free. Joseph Campbell says encouragingly, “The part of us that wants to become is fearless.” Religion and Transference Transference is not simply horizontal, from person to person, but vertical from person to a higher power, usually personified as God. When

There is an inherent, humbling cruelty to learning how to run white water. In most other so-called "adrenaline" sports—skiing, surfing and rock climbing come to mind—one attains mastery, or the illusion of it, only after long apprenticeship, after enduring falls and tumbles, the fatigue of training previously unused muscles, the discipline of developing a new and initially awkward set of skills. Running white water is fundamentally different. With a little luck one is immediately able to travel long distances, often at great speeds, with only a rudimentary command of the sport's essential skills and about as much physical stamina as it takes to ride a bicycle downhill. At the beginning, at least, white-water adrenaline comes cheap. It's the river doing the work, of course, but like a teenager with a hot car, one forgets what the true power source is. Arrogance reigns. The river seems all smoke and mirrors, lots of bark (you hear it chortling away beneath you, crunching boulders), but not much bite. You think: Let's get on with it! Let's run this damn river! And then maybe the raft hits a drop in the river— say, a short, hidden waterfall. Or maybe a wave reaches up and flicks the boat on its side as easily as a horse swatting flies with its tail. Maybe you're thrown suddenly into the center of the raft, and the floor bounces back and punts you overboard. Maybe you just fall right off the side of the raft so fast you don't realize what's happening. It doesn't matter. The results are the same. The world goes dark. The river— the word hardly does justice to the churning mess enveloping you— the river tumbles you like so much laundry. It punches the air from your lungs. You're helpless. Swimming is a joke. You know for a fact that you are drowning. For the first time you understand the strength of the insouciant monster that has swallowed you. Maybe you travel a hundred feet before you surface (the current is moving that fast). And another hundred feet—just short of a truly fearsome plunge, one that will surely kill you— before you see the rescue lines. You're hauled to shore wearing a sheepish grin and a look in your eye that is equal parts confusion, respect, and raw fear. That is River Lesson Number One. Everyone suffers it. And every time you get the least bit cocky, every time you think you have finally figured out what the river is all about, you suffer it all over again.

Mr. Sturgess ran the classes with iron, ex-military discipline. We each had spots on the floor, denoting where we should stand rigidly to attention, awaiting our next task. And he pushed us hard. It felt like Mr. Sturgess had forgotten that we were only age six--but as kids, we loved it. It made us feel special. We would line up in rows beneath a metal bar, some seven feet off the ground, then one by one we would say: “Up, please, Mr. Sturgess,” and he would lift us up and leave us hanging, as he continued down the line. The rules were simple: you were not allowed to ask permission to drop off until the whole row was up and hanging, like dead pheasants in a game larder. And even then you had to request: “Down, please, Mr. Sturgess.” If you buckled and dropped off prematurely, you were sent back in shame to your spot. I found I loved these sessions and took great pride in determining to be the last man hanging. Mum would say that she couldn’t bear to watch as my little skinny body hung there, my face purple and contorted in blind determination to stick it out until the bitter end. One by one the other boys would drop off the bar, and I would be left hanging there, battling to endure until the point where even Mr. Sturgess would decide it was time to call it. I would then scuttle back to my mark, grinning from ear to ear. “Down, please, Mr. Sturgess,” became a family phrase for us, as an example of hard physical exercise, strict discipline, and foolhardy determination. All of which would serve me well in later military days. So my training was pretty well rounded. Climbing. Hanging. Escaping. I loved them all. Mum, still to this day, says that growing up I seemed destined to be a mix of Robin Hood, Harry Houdini, John the Baptist, and an assassin. I took it as a great compliment.

By looking after his relatives' interests as he did, Napoleon furthermore displayed incredible weakness on the purely human level. When a man occupies such a position, he should eliminate all his family feeling. Napoleon, on the contrary, placed his brothers and sisters in posts of command, and retained them in these posts even after they'd given proofs of their incapability. All that was necessary was to throw out all these patently incompetent relatives. Instead of that, he wore himself out with sending his brothers and sisters, regularly every month, letters containing reprimands and warnings, urging them to do this and not to do that, thinking he could remedy their incompetence by promising them money, or by threatening not to give them any more. Such illogical behaviour can be explained only by the feeling Corsicans have for their families, a feeling in which they resemble the Scots. By thus giving expression to his family feeling, Napoleon introduced a disruptive principle into his life. Nepotism, in fact, is the most formidable protection imaginable : the protection of the ego. But wherever it has appeared in the life of a State—the monarchies are the best proof—it has resulted in weakening and decay. Reason : it puts an end to the principle of effort. In this respect, Frederick the Great showed himself superior to Napoleon—Frederick who, at the most difficult moments of his life, and when he had to take the hardest decisions, never forgot that things are called upon to endure. In similar cases, Napoleon capitulated. It's therefore obvious that, to bring his life's work to a successful conclusion, Frederick the Great could always rely on sturdier collaborators than Napoleon could. When Napoleon set the interests of his family clique above all, Frederick the Great looked around him for men, and, at need, trained them himself. Despite all Napoleon's genius, Frederick the Great was the most outstanding man of the eighteenth century. When seeking to find a solution for essential problems concerning the conduct of affairs of State, he refrained from all illogicality. It must be recognised that in this field his father, Frederick-William, that buffalo of a man, had given him a solid and complete training. Peter the Great, too, clearly saw the necessity for eliminating the family spirit from public life. In a letter to his son—a letter I was re-reading recently—he informs him very clearly of his intention to disinherit him and exclude him from the succession to the throne. It would be too lamentable, he writes, to set one day at the head of Russia a son who does not prepare himself for State affairs with the utmost energy, who does not harden his will and strengthen himself physically. Setting the best man at the head of the State—that's the most difficult problem in the world to solve.

Peak Intensity • 10+ Duration • 25 minutes The Evidence • When it comes to boosting fitness, there’s something remarkably potent about going all out—and this is the protocol that helped us grasp that. We based it on repeats of the Wingate test, a 30-second all-out sprint on a stationary bike. It’s exhausting—and remarkably powerful. The training protocol features a series of five 30-second all-out sprints, a total of just 2.5 minutes of hard exercise per day. In our study, we had our subjects repeat the protocol three times a week, amounting to a weekly time commitment of just 1.5 hours, and less than 10 minutes of hard exercise a week. After 6 weeks, we compared the sprint group’s benefits with those experienced by a group that exercised continuously at a moderate intensity five times a week for a total of 4.5 hours a week, also for 6 weeks. The sprint subjects either equaled or exceeded the conventional exercisers in their improvements in aerobic capacity, muscle endurance, and the ability to burn fat. A remarkable result, considering the sprint group spent a third of the time exercising.

The men who had inhabited prehistoric Egypt, who had carved the Sphinx and founded the world‘s oldest civilization, were men who had made their exodus from Atlantis to settle on this strip of land that bordered the Nile. And they had left before their ill-fated continent sank to the bottom of the Atlantic Ocean, a catastrophe which had drained the Sahara and turned it into a desert. The shells which to-day litter the surface of the Sahara in places, as well as the fossil fish which are found among its sands, prove that it was once covered by the waters of a vast ocean. It was a tremendous and astonishing thought that the Sphinx provided a solid, visible and enduring link between the people of to-day and the people of a lost world, the unknown Atlanteans. This great symbol has lost its meaning for the modern world, for whom it is now but an object of local curiosity. What did it mean to the Atlanteans? We must look for some hint of an answer in the few remnants of culture still surviving from peoples whose own histories claimed Atlantean origin. We must probe behind the degenerate rituals of races like the Incas and the Mayas, mounting to the purer worship of their distant ancestors, and we shall find that the loftiest object of their worship was Light, represented by the Sun. Hence they build pyramidal Temples of the Sun throughout ancient America. Such temples were either variants or slightly distorted copies of similar temples which had existed in Atlantis. After Plato went to Egypt and settled for a while in the ancient School of Heliopolis, where he lived and studied during thirteen years, the priest-teachers, usually very guarded with foreigners, favoured the earnest young Greek enquirer with information drawn from their well-preserved secret records. Among other things they told him that a great flat-topped pyramid had stood in the centre of the island of Atlantis, and that on this top there had been build the chief temple of the continent – a sun temple. […] The Sphinx was the revered emblem in stone of a race which looked upon Light as the nearest thing to God in this dense material world. Light is the subtlest, most intangible of things which man can register by means of one of his five senses. It is the most ethereal kind of matter which he knows. It is the most ethereal element science can handle, and even the various kind of invisible rays are but variants of light which vibrate beyond the power of our retinas to grasp. So in the Book of Genesis the first created element was Light, without which nothing else could be created. „The Spirit of God moved upon the face of the Deep,“ wrote Egyptian-trained Moses. „And God said, Let there be Light: and there was Light.“ Not only that, it is also a perfect symbol of that heavenly Light which dawns within the deep places of man‘s soul when he yields heart and mind to God; it is a magnificent memorial to that divine illumination which awaits him secretly even amid the blackest despairs. Man, in turning instinctively to the face and presence of the Sun, turns to the body of his Creator. And from the sun, light is born: from the sun it comes streaming into our world. Without the sun we should remain perpetually in horrible darkness; crops would not grow: mankind would starve, die, and disappear from the face of this planet. If this reverence for Light and for its agent, the sun, was the central tenet of Atlantean religion, so also was it the central tenet of early Egyptian religion. Ra, the sun-god, was first, the father and creator of all the other gods, the Maker of all things, the One, the self-born [...] If the Sphinx were connected with this religion of Light, it would surely have some relationship with the sun.

When we get down to potential versus reality in relationships, we often see disappointment, not successful achievement. In the Church, if someone creates nuclear fallout in a calling, they are often released or reassigned quickly. Unfortunately, we do not have that luxury when we marry. So many of us have experienced this sad realization in the first weeks of our marriages. For example, we realized that our partner was not going to live up to his/her potential and give generously to the partnership. While fighting the mounting feelings of betrayal, we watched our new spouses claim a right to behave any way they desired, often at our expense. Most of us made the "best" of a truly awful situation but felt like a rat trapped in maze. We raised a family, played our role, and hoped that someday things would change if we did our part. It didn't happen, but we were not allowed the luxury of reassigning or releasing our mates from poor stewardship as a spouse or parent. We were stuck until we lost all hope and reached for the unthinkable: divorce. Reality is simple for some. Those who stay happily married (the key word here is happily are the ones who grew and felt companionship from the first days of marriage. Both had the integrity and dedication to insure its success. For those of us who are divorced, tracing back to those same early days, potential disappeared and reality reared its ugly head. All we could feel, after a sealing for "time and all eternity," was bound in an unholy snare. Take the time to examine the reality of who your sweetheart really is. What do they accomplish by natural instinct and ability? What do you like/dislike about them? Can you live with all the collective weaknesses and create a happy, viable union? Are you both committed to making each other happy? Do you respect each other's agency, and are you both encouraging and eager to see the two of you grow as individuals and as a team? Do you both talk-the-talk and walk-the-walk? Or do you love them and hope they'll change once you're married to them? Chances are that if the answer to any of these questions are "sorta," you are embracing their potential and not their reality. You may also be embracing your own potential to endure issues that may not be appropriate sacrifices at this stage in your life. No one changes without the internal impetus and drive to do so. Not for love or money. . . . We are complex creatures, and although we are trained to see the "good" in everyone, it is to our benefit to embrace realism when it comes to finding our "soul mate." It won't get much better than what you have in your relationship right now.