Endocrine Quotes

In Ixion music and party are our only beliefs. Darkness is our comfort. We have few rules but they are absolute. Your endocrine systems have been altered by changes to your hypothalamus. You no longer need to sleep or see sunlight.

Research to date has shown that, like many other stressors, grief frequently leads to changes in the endocrine, immune, autonomic nervous, and cardiovascular systems; all of these are fundamentally influenced by brain function and neurotransmitters.

You see, I'd behaved pretty badly. Losing my head about someone I didn't really love and hurting someone I did. Why is one so stupid?" "The heart has its reasons," said Will, "and the endocrines have theirs.

A MIND is a sort of star-chart in reverse: an assembly of memory, conditioned response, and past action held together in a network of electricity and endocrine signaling, rendered down to a single moving point of consciousness

If you put that straight jacket on me, I am going to pull your endocrine system out of your body.

Second, nothing about adolescence can be understood outside the context of delayed frontocortical maturation. If by adolescence limbic, autonomic, and endocrine systems are going full blast while the frontal cortex is still working out the assembly instructions, we’ve just explained why adolescents are so frustrating, great, asinine, impulsive, inspiring, destructive, self-destructive, selfless, selfish, impossible, and world changing. Think about this—adolescence and early adulthood are the times when someone is most likely to kill, be killed, leave home forever, invent an art form, help overthrow a dictator, ethnically cleanse a village, devote themselves to the needy, become addicted, marry outside their group, transform physics, have hideous fashion taste, break their neck recreationally, commit their life to God, mug an old lady, or be convinced that all of history has converged to make this moment the most consequential, the most fraught with peril and promise, the most demanding that they get involved and make a difference. In other words, it’s the time of life of maximal risk taking, novelty seeking, and affiliation with peers. All because of that immature frontal cortex.

The colonel dwelt in a vortex of specialists who were still specializing in trying to determine what was troubling him. They hurled lights in his eyes to see if he could see, rammed needles into nerves to hear if he could feel. There was a urologist for his urine, a lymphologist for his lymph, an endocrinologist for his endocrines, a psychologist for his psyche, a dermatologist for his derma; there was a pathologist for his pathos, a cystologist for his cysts, and a bald and pendantic cetologist from the zoology department at Harvard who had been shanghaied ruthlessly into the Medical Corps by a faulty anode in an I.B.M. machine and spent his sessions with the dying colonel trying to discuss Moby Dick with him.

The 114 chakras exhibits quantum coherence., through which the body maintains balance endocrine hormone secretion, circadian rhythms and optimal mind-body connections. The decoherence is associated with diseases.

There is rising concern about pesticides, used on plants for food, causing endocrine disruption, meaning that the residual pesticides appear to be changing hormone levels in our populations.

And the continuity of endocrine response worked for everyone, Stationer or Teixcalaanlitzlim or something else: endocrine response said, in that brutal language of the flesh, This person has had their hands inside you, and you welcomed them in. Let’s do it again. Here are nice chemicals to help.

The beauty of the 108 chakras is that they include the 12 endocrine glands, 18 major exocrine glands, 33 body centers, and prominent brain centers.

I was (an am) unsure about how I am related to my old self, or to myself from year to year. The hormonal profile of an individual determines much of the manifest personality. If you skew the endocrine system,you loose the pathways to the self. When endocrine patterns change it alters the way you think and feel. One shift in the pattern tends to trip another.

When I rest my head on the couch I know that it's coming, coming like something in the mail, something sent away for. We know it is coming, but are not sure when--weeks? months? She is fifty one. I am twenty-one. My sister is twenty-three. My brothers are twenty-four and seven. We are ready. We are not ready. People know. Our house sits on a sinkhole. Our house is the one being swept up in the tornado, the little train-set model floating helplessly, pathetically around in the howling black funnel. We're weak and tiny. We're Grenada. There are men parachuting from the sky. We are waiting for everything to finally stop working--the organs and systems, one by one, throwing up their hands--"The jig is up," says the endocrine; "I did what I could," says the stomach, or what's left of it; "We'll get em next time," adds the heart, with a friendly punch to the shoulder.

Ironically, the very advances that represent all that is modern in the world—hand sanitizers, treated water, factory farming—have created their own set of diseases. For example, triclosan—an antibacterial chemical used in many soaps and hand sanitizers—has been shown to kill human cells,26 and even the FDA admits it acts as an endocrine disruptor in animals.27 When combined with chlorinated water, it produces chloroform28—a probable carcinogen according to the EPA.29

feel an emotion it is necessary but not sufficient that neural signals from viscera, from muscles and joints, and from neurotransmitter nuclei—all of which are activated during the process of emotion—reach certain subcortical nuclei and the cerebral cortex. Endocrine and other chemical signals also reach the central nervous system via the bloodstream among other routes.

There are many people for whom hate and rage pay a higher dividend of immediate satisfaction than love. Congenitally aggressive, they soon become adrenaline addicts, deliberately indulging psychically stimulated endocrines. Knowing that on self-assertion always ends by evoking other and hostile self-assertions, they sedulously cultivate their truculence. And, sure enough, very soon they find themselves in the thick of a fight. But a fight is what they most enjoy; for it is while they are fighting that their blood chemistry makes them feel most intensely themselves. "Feeling good", they naturally assume that they *are good. Adrenalin addiction is rationalized as Righteous Indignation and finally, like the prophet Jonah, they are convinced, unshakably, that they do well to be angry.

Eu am un trup ciudat, domnule doctor, nu vibrează decât la impulsuri venite de-aci - și-și duse mâna la cap - impulsuri care nu suportă bruiajul nici unei reticențe; deci, am un trup ciudat, care trebuie făcut să vibreze, fiindcă la fâlfâiri strict endocrine este imun.

Depression can be due to a low endocrine function, nutritional deficiencies, blood sugar problems, food allergies, or systemic yeast infection. Depression can also result from medical illnesses such as stroke, heart attack, cancer, Parkinson's disease, and hormonal disorder. It can also be caused by a serious loss, a difficult relationship, a financial problem, or any stressful, unwelcome life change.

Mihalovic and other critics claim that chemotherapy, in actuality, boosts cancer growth and long-term mortality rates by destroying the immune system, increasing neurocognitive decline, disrupting endocrine functioning, and causing organ and metabolic toxicities. Patients basically live in a permanent state of disease until their death.

Linneaus imagined his clock of flowers. Ours is a calendar of delicately shifting endocrine levels.

Sleep, mental health, healthy relationships, exercise, nutrition, and mindfulness—we saw in our patients that these six things were critical for healing. As important, the literature provided evidence of why these things were effective. Fundamentally, they all targeted the underlying biological mechanism—a dysregulated stress-response system and the neurologic, endocrine, and immune disruptions that ensued.

If three hundred years of chainsaws, CFCs, depleted uranium, automobiles, genetic engineering, airplanes, routine international trade, computers, plastics, endocrine disruptors, pesticides, vivisection, internal combustion engines, feller bunchers, dragline excavators, televisions, cell phones, and nuclear (and conventional) bombs are not enough to convey the picture, then that picture will never be conveyed.

As he played it off to Nat, Archy knew—felt, like the baby-shaped ache in his left arm—that neither his ability nor his willingness to care for Rolando English for an hour, a day, a week, had anything whatsoever to do with his willingness or ability to be a father to the forthcoming child now putting the finishing touches on its respiratory and endocrine systems in the dark laboratory of his wife’s womb. Wiping

The pineal gland is activated by light and controls the body's bio- rhythms in concert with the hypothalamus gland which regulates hunger, thirst, sexual desire and the biological clock that dictates how fast we age. Look at the potential for mass control if you can externally suppress and manipulate the pineal and hypothalamus glands alone. You can make it much harder to perceive beyond the five senses, decide how quickly people age, how much they want sex, when they are hungry and thirsty and for how long. This is the key reason for putting sodium fluoride into water supplies and toothpaste. The pineal gland absorbs more fluoride than any other part of the body and becomes calcified by this highly-damaging toxin. Sodium fluoride is an appalling waste product of the aluminum industry and has been used in rat poison. It causes cancer, genetic damage, Alzheimer's disease, disrupts the endocrine system and dumbs down the brain. It was added to drinking water in the Nazi concentration camps to make the inmates more acquiescent and docile.

Breath is one of the greatest tools we have. By controlling it, we can access our endocrine system without the use of drugs, alcohol, or other stimuli. Through powerful Pranayama exercises, yogis have been leveraging the power of “the infinite pharmacy within” for thousands of years. We have these same capacities today. Realizing that there is something you can do to change your mood, which simultaneously strengthens your body is pretty amazing.

Recent research is showing that we actually have three “brains” — the head brain, heart brain, and gut brain — and our health and development depend on keeping them in balance and alignment.... Some signals begin in the gut, or the heart, and flow upstream to the head brain, while others cascade from above. In this way, our thoughts and emotions have both instant and long-lasting effects on all our biological systems: nervous, endocrine, immune.

Research to date has shown that, like many other stressors, grief frequently leads to changes in the endocrine, immune, autonomic nervous, and cardiovascular systems; all of these are fundamentally influenced by brain function and neurotransmitters.” There

the rise in the incidence in obesity matches the rise in the use and distribution of industrial chemicals that may be playing a role in a generation of obesity, suggesting Endocrine Disrupting Chemicals (EDCs) may be linked to this epidemic” (Perrine, 2010).

The irony of life! Of life in love! That he who has the time should lack the force, that she who has the force should lack the time! That a trifling and in all probability tractable obstruction of some endocrinal Bandusia, that a mere matter of forty-five or fifty minutes by the clock, should as effectively as death itself, or as the Hellespont, separate lovers.

Healing Foods When you’re looking to boost the immune system and support the reproductive system, the best foods to concentrate on are wild blueberries, sesame tahini, avocados, black beans, asparagus, apples, spinach, black grapes, and cucumbers. They’ll help by variously providing antioxidants, preventing hot flashes, providing critical nutrients to fortify vital organs, reducing inflammation, and keeping hormone levels balanced. Herbs and Supplements to Address General Symptoms Silver hydrosol: kills viruses, bacteria, and other microbes on contact and supports the immune system. Zinc: kills viruses, boosts the immune system, and helps protect the endocrine system. Licorice root: aids the adrenal glands and helps balance the body’s levels of cortisol and cortisone. L-lysine: impairs the ability of virus cells to move and reproduce. Vitamin B12 (as methylcobalamin and/or adenosylcobalamin): strengthens the central nervous system. Nascent iodine: stabilizes and strengthens the thyroid and the rest of the endocrine system. Ashwagandha: fortifies the adrenal glands and helps balance the production of cortisol.

We all have this circuit and need to exercize it periodically. Cuddling, sucking, hugging etc. and daily playing with (a) one’s own body (b) another’s body and (c) the environment, are perpetually necessary to neurosomatic-endocrine health. Those who deny such primordial functions because of rigid imprinting on the Third (rationalistic) or Fourth (moralistic) circuit tend to become “dried up,” “prune-faced,” unattractive, “cold,” and muscularly rigid. The baby-functions of playing with one’s own body, another’s body and the environment continue throughout life in all animals. This “playfulness” is a marked characteristic of all conspicuously healthy individuals of the sort Maslow calls “self-actualizers.” If this initial imprint is negative — if the universe in general and other humans in particular are imprinted as dangerous, hostile and frightening — the Prover will go on throughout life adjusting all perceptions to fit this map. This is what is known as the “Injustice Collector” syndrome (in the language of Dr. Edmund Bergler). The female members of this imprint group become Radical Feminists; the male members are less organized and can be found in fringe groups of the extreme Left and extreme Right.

Sourdough causes certain endocrine glands to secrete hormones that affect your feelings and behavior by making you happy. Therefore, it counteracts depression, in turn reducing the stress of depression. Your stress-free life helps you maintain a youthful disposition, both physically and mentally. So, eat lots of sourdough bread! - I'll be honest, I stole a quote about chocolate, but I'm sure it still counts!

This is the science behind how UPF affects the human body: • The destruction of the food matrix by physical, chemical and thermal processing means that UPF is, in general, soft. This means you eat it fast, which means you eat far more calories per minute and don’t feel full until long after you’ve finished. It also potentially reduces facial bone size and bone density, leading to dental problems. • UPF typically has a very high calorie density because it’s dry, and high in fat and sugar and low in fibre, so you get more calories per mouthful. • It displaces diverse whole foods from the diet, especially among low-income groups. And UPF itself is often micronutrient-deficient, which may also contribute to excess consumption. • The mismatch between the taste signals from the mouth and the nutrition content in some UPF alters metabolism and appetite in ways that we are only beginning to understand, but that seem to drive excess consumption. • UPF is addictive, meaning that for some people binges are unavoidable. • The emulsifiers, preservatives, modified starches and other additives damage the microbiome, which could allow inflammatory bacteria to flourish and cause the gut to leak. • The convenience, price and marketing of UPF urge us to eat constantly and without thought, which leads to more snacking, less chewing, faster eating, increased consumption and tooth decay. • The additives and physical processing mean that UPF affects our satiety system directly. Other additives may affect brain and endocrine function, and plastics from the packaging might affect fertility. • The production methods used to make UPF require expensive subsidy and drive environmental destruction, carbon emissions and plastic pollution, which harm us all.

Two complications illustrate some endocrine principles.fn16 Estrogen contributes to maternal aggression. But estrogen can also reduce aggression and enhance empathy and emotional recognition. It turns out there are two different types of receptors for estrogen in the brain, mediating these opposing effects and with their levels independently regulated. Thus, same hormone, same levels, different outcome if the brain is set up to respond differently.51

In no way can interoception be regarded as a plain perceptual representation of the body inside the nervous system. There is, rather, an extensive commingling of signals. By now we should be clear about the origin of feelings. Feelings arise in the interior of organisms, in the depth of viscera and fluids where the chemistry responsible for life in all its aspects reigns supreme. I am talking about the operations of the endocrine and immune and circulatory systems, in charge of metabolism and defense.

To put the words / labels / diagnosis bluntly, in my own wording / description form: -'Narcolepsy with Cataplexy' is, becoming considered, an 'Auto-Immune Disease' which directly effects the Brain and the Neurological, Central Nervous and Immune Systems; aswell as involving also, the Endocrine System...- 'Narcolepsy' is the inability to get 'restorative sleep' which results in the inability to maintain wakefulness, throughout days and/or nights; so one with it does not sleep well, nor has energy, often. 'Cataplexy' is a symptom of Narcolepsy and is 'a minimal to complete, temporary muscle paralysis,

First, can fetal or childhood exposure to synthetic glucocorticoids have lifelong, adverse effects? Glucocorticoids (such as hydrocortisone) are prescribed in vast amounts, because of their immunosuppressive or anti-inflammatory effects. During pregnancy, they are administered to women with certain endocrine disorders or who are at risk for delivering preterm. Heavy administration of them during pregnancy has been reported to result in children with smaller head circumferences, emotional and behavioral problems in childhood, and slowing of some developmental landmarks. Are these effects lifelong? No one knows.

We may try to divide our emotional and physical experiences into separate realms, but our body doesn’t do that. When we hold in our emotional pain, our bodies will cry out in other ways. Chronic pain and illness may eventually voice our fear. Fear can manifest as “headaches turning into migraines, muscle aches turning into fibromyalgia, body aches turning into chronic pain, and difficulty breathing turning into asthma.”4 It can disrupt our sleep/wake cycles and contribute to immune and endocrine system dysfunction. Studies have even connected the prevalence of anxiety and depression to irritable bowel syndrome (IBS).5

The book was published ten years or so before I was born. Almost half a century later, we still barely acknowledge the psychological and physiological significance of becoming a mother: how it affects the brain, the endocrine system, cognition, immunity, the psyche, the microbiome, the sense of self. This is a problem. Everyone knows adolescents are uncomfortable and awkward because they are going through extreme mental and bodily changes, but, when they have a baby, women are expected to transition with ease – to breeze into a completely new self, a new role, at one of the most perilous and sensitive times in the life course.

respiratory system encompasses the nose, throat, and lungs. Some of the oils that help the respiratory system include eucalyptus, myrrh, fennel, sandalwood, thyme, cypress, bergamot, and sage. · The digestive system is responsible for breaking down food and includes the stomach, liver, intestines, and gallbladder. Oils used for this include dandelion, marshmallow, meadow sweet, and chamomile. · The circulatory system is responsible for transporting blood and oxygen throughout the body. Oils used for this include lemon, lavender, peppermint, fennel, thyme, juniper, and white birch.  · The endocrine system includes the thyroid glands, the pancreas, and the hormone glands. Essential oils used are sweet marjoram, clary sage, fennel, jasmine, rose, lemon, and juniper. · The immune system is responsible for fighting against diseases including everything from a cold to malaria.   ·  The nervous system transmits nerve impulses throughout the body. These cells are vitally important to the function of the human body. Oils used for the nervous system include clove, basil, ylang ylang, lavender, chamomile, bergamot, and sweet marjoram. · The brain is responsible for the functions of almost every organ system throughout the body. The essential oils used for the brain include lavender, chamomile, basil, lemon, peppermint, and ginger.

However, there is no fixed rule that dictates when and if a symptom will appear. This group includes: •   Excessive shyness •   Diminished emotional responses •   Inability to make commitments •   Chronic fatigue or very low physical energy •   Immune system problems and certain endocrine problems such as thyroid malfunction and environmental sensitivities •   Psychosomatic illnesses, particularly headaches, migraines, neck and back problems •   Chronic pain •   Fibromyalgia •   Asthma •   Skin disorders •   Digestive problems (spastic colon) •   Severe premenstrual syndrome •   Depression and feelings of impending doom •   Feelings of detachment, alienation, and isolation (“living dead” feelings) •   Reduced ability to formulate plans

Moreover, puberty is not just about the onslaught of gonadal hormones. It’s about how they come online.9 The defining feature of ovarian endocrine function is the cyclicity of hormone release—“It’s that time of the month.” In adolescent females puberty does not arrive full flower, so to speak, with one’s first period. Instead, for the first few years only about half of cycles actually involve ovulation and surges of estrogen and progesterone. Thus, not only are young adolescents experiencing these first ovulatory cycles, but there are also higher-order fluctuations in whether the ovulatory fluctuation occurs. Meanwhile, while adolescent males don’t have equivalent hormonal gyrations, it can’t help that their frontal cortex keeps getting hypoxic from the priapic blood flow to the crotch.

Another example is tamoxifen, which is used for treatment of endocrine responsive breast cancer. Tamoxifen is given to patients postsurgery and dramatically reduces the rate of cancer recurrence. This drug is metabolized by cytochrome P450 2D6, the product of the CYP2D6 gene. Based on their DNA, there are patients with little CYP2D6 activity who are poor metabolizers and others with high activity who are extensive metabolizers. An FDA-approved genetic test exists for finding the variants of the CYP2D6 gene to help guide tamoxifen administration, but the lack of study data demonstrating its role in improving patient outcomes has, to date, led insurance companies to refuse to cover the test. Beyond having ramifications for drug efficacy, genetics also may play a role in the side effects of drugs.

Whenever possible, avoid animal protein that has been raised with hormones or antibiotics. Europe won’t accept hormone-laden U.S. beef because of the health risks. Look for grass-fed, hormone-free, antibiotic-free organic beef and chicken, which is richer in omega-3 fatty acids and will therefore act to reduce inflammation and help your hormone receptors to function properly. Also, eat organic vegetables, fruits, nuts, seeds, beans, and grains. Pesticides are known to cause hormonal imbalances and some pesticides have been shown to act as “endocrine (hormone) disrupters,” interfering with the body’s natural hormone systems and causing an array of health problems. While the Environmental Protection Agency began looking at this issue in 1999, little change has yet occurred in the marketplace, and women are well served by educating themselves on this important issue. (I’ll discuss this more later in this chapter.)

If by adolescence limbic, autonomic, and endocrine systems are going full blast while the frontal cortex is still working out the assembly instructions, we’ve just explained why adolescents are so frustrating, great, asinine, impulsive, inspiring, destructive, self-destructive, selfless, selfish, impossible, and world changing. Think about this—adolescence and early adulthood are the times when someone is most likely to kill, be killed, leave home forever, invent an art form, help overthrow a dictator, ethnically cleanse a village, devote themselves to the needy, become addicted, marry outside their group, transform physics, have hideous fashion taste, break their neck recreationally, commit their life to God, mug an old lady, or be convinced that all of history has converged to make this moment the most consequential, the most fraught with peril and promise, the most demanding that they get involved and make a difference. In other words, it’s the time of life of maximal risk taking, novelty seeking, and affiliation with peers. All because of that immature frontal cortex.

the new “affirmative-care” standard of mental health professionals is a different matter entirely. It surpasses sympathy and leaps straight to demanding that mental health professionals adopt their patients’ beliefs of being in the “wrong body.” Affirmative therapy compels therapists to endorse a falsehood: not that a teenage girl feels more comfortable presenting as a boy—but that she actually is a boy. This is not a subtle distinction, and it isn’t just a matter of humoring a patient. The whole course of appropriate treatment hinges on whether doctors view the patient as a biological girl suffering mental distress or a boy in a girl’s body. But the “affirmative-care” standard, which chooses between these diagnoses before the patient is even examined, has been adopted by nearly every medical accrediting organization. The American Medical Association, the American College of Physicians, the American Academy of Pediatrics, the American Psychological Association, and the Pediatric Endocrine Society have all endorsed “gender-affirming care” as the standard for treating patients who self-identify as “transgender” or self-diagnose as “gender dysphoric.

The fact is that the individual, though its genotypic sex is fixed at fertilisation, can be profoundly affected by the environment in which it develops. In the ants, bees, and termites the larval nutrition determines whether the genotypic female individual will become a fully developed female (‘queen’) or a sexually retarded worker. In these cases the whole organism is affected; but the gonads do not play a part in establishing the sexual differences of the body, or soma. In the vertebrates, however, the hormones secreted by the gonads are the essential regulators. Numerous experiments show that by varying the hormonal (endocrine) situation, sex can be profoundly affected. Grafting and castration experiments on adult animals and man have contributed to the modern theory of sexuality, according to which the soma is in a way identical in male and female vertebrates. It may be regarded as a kind of neutral element upon which the influence of the gonad imposes the sexual characteristics. Some of the hormones secreted by the gonad act as stimulators, others as inhibitors. Even the genital tract itself is somatic, and embryological investigations show that it develops in the male or female direction from an indifferent and in some respects hermaphroditic condition under the hormonal influence. Intersexuality may result when the hormones are abnormal and hence neither one of the two sexual potentialities is exclusively realised.

Brown-Séquard ground up the testes of domesticated animals (dogs and pigs are most often cited, but no two sources seem to quite agree on which animals he favored), injected the extract into himself, and reported feeling as frisky as a forty-year-old. In fact, any improvement he sensed was entirely psychological. Mammalian testes contain almost no testosterone because it is sent out into the body as quickly as it is made, and in any case we manufacture very little of it anyway. If Brown-Séquard ingested any testosterone at all, it was no more than a trace. Even though Brown-Séquard was completely wrong about the rejuvenative effects of testosterone, he was actually right that it is potent stuff—so much so that, when synthesized, it is treated today as a controlled substance. Brown-Séquard’s enthusiasm for testosterone seriously damaged his scientific credibility, and he died soon afterward anyway, but ironically his efforts prompted others to look more closely and systematically at the chemical processes that control our lives. In 1905, a decade after Brown-Séquard’s death, the British physiologist E. H. Starling coined the term “hormone” (on advice from a classics scholar at Cambridge University; it comes from a Greek word meaning “to set in motion”), though the science didn’t really get going until the following decade. The first journal devoted to endocrinology wasn’t founded until 1917, and the umbrella term for the ductless glands of the body, the endocrine system, came even later. It was coined in 1927 by the British scientist J. B. S. Haldane.

Endrocrine cells have neither dendrites nor axons, but many are like neurons in other ways. Some are electrically exitable: when pancreatic beta cells see an increase in extracellular glucose concentration they fire in bursts of spikes that are like the phasic bursts of vasopressin neurons; these bursts lead to calcium entry and trigger insulin secretion. In both neurons and endocrine cells, peptides are packages in vesicles just as neurotransmitters are. Typically, peptide secretion is the result of the same process as that by which neurotransmitters are released: exocytosis is triggered in both cases by an increase in intracellular calcium. In neurons, this happens when spikes depolarize the neuron, opening voltage-sensitive calcium channels, and the same occurs in spiking endocrine cells. However, endocrine cells have another trick. Th cell bodies of all eukaryotic cells contain rough endoplasmic reticulum, which sequesters free calcium, and activation of receptors for some neurotransmitters or hormones can release calcium from these stores. In many endocrine cells, this 'calcium mobilization' can trigger exocytosis of vesicles without any involvement of spikes. There is no rough endoplasmic reticulum in axon terminals, so spikes are necessarily involved in the release of synaptic vesicles.

A full spectrum of products exploit the disruptions of modern life to help us cope with this stress, to make us temporarily less unhappy—and to hook us with a promised return to some imagined state of bliss. The physical environment drives us, through anxiety and opportunity, to the kinds of behaviors that generate more inflammation: overeating, drug use, and self-isolation.118 Chronic stress makes the body vulnerable to addiction,119 increasing levels of emotional stress cause decreased impulse control,120 and the more chronic the stress becomes, the more maladaptive the behavior becomes.121 Chronic stress dampens activity in the prefrontal cortex—the part of the brain responsible for rational decision making and self-control—and heightens activity in the limbic system, which includes the amygdala, an ancient center of the brain that guides impulsive behavior.122 Global industries intuitively understand this connection between the endocrine and nervous systems, encouraging addiction and overconsumption as a path to happiness, a dynamic that David Courtwright calls “limbic capitalism.”123 As Facebook cofounder Sean Parker explained, social media are engineered to hijack our need for social connection, offering “a little dopamine hit” to the reward centers of the brain through likes and retweets and views.124 This is not exactly an accurate description of the complex neurobiology at play, but it is a fair assessment of how Facebook keeps us coming back for more.125

The exception to the no legume principle is tofu as this is naturally low in starch and high in protein. As a vegetarian option, tofu can be a great option to help you hit the 30-40g protein target. Always look for organic, non-GMO tofu to avoid potentially endocrine-disrupting chemicals in the sprays used on soy crops.

Trust Trusting is an advantage of chakra healing. If you have life-force energy flowing through the chakras properly, you will have a healthy ability to trust. It ensures that you will have more faith in your relationships, more trust in your talents, and more confidence in the universe's simple goodness. Confidence also takes practice and conviction. You have to practice your belief in the basic goodness of the universe in other people, in yourself. The only way to gain more confidence is to try it out. If you give them the opportunity to convince you, you won't be able to tell if someone is trustworthy. If you don't try them out, you won't know the abilities. So, if you're always so sure the world is out to get you, you won't know the universe's simple goodness. These are not easy practices. If you're not used to trusting, turning it around won't be easy. If you are concerned with that, the first step is to notice it. You can then add chakra healing to your healing methods. The Muladhara Chakra, in particular, deals with confidence in general, and balancing the Manipura, Anahata, and Visuddha will help you trust yourself. For your mind, body and spirit, chakra healing is a positive thing. Join it with patience and gentleness. Moving softly and paying attention to how the body reacts is important to you. Do nothing that is going to cause you pain or that seems too much for you. Cultivate this relationship with your energy system with care and gentleness. Peace First comes from within to find peace. It's time to relax if you feel like you're constantly struggling. There is peace in your very heart, in quietness. If you're not used to accessing it, some practice will be needed. Chakra healing helps bring peace to your life because you allow the life force to flow freely through the energy channels of the body, support the endocrine system of the body, and support the sympathetic nervous system. If they are helped and do not have to work overtime, then you can relax at appropriate times and stimulate the parasympathetic nervous system. If your body is not in the state of flight or combat, overworking the sympathetic nervous system, the body has time to recover. And you can feel at peace as the body recovers. If energy flows through the body well, feeling peaceful is much easier than when energy is blocked.

Despite how unpopular this idea has become, the reality is that hundreds of studies on sex difference support the simple idea that a majority (not all, just a majority) of people born into female bodies have slightly different brain structures, immune systems, and endocrine responses that do seem to explain a slightly (just slightly!) more feminine way of showing up in the world, and instinct for things like connection over domination, empathy over trying to immediately fix a problem, and sensitivity to poor environments instead of a stoic response to poor environments.

There are around 200 species of leaf-cutter ants that do this, and it’s been part of their existence for more than twenty million years. They are obligate fungal cultivars, meaning they fully depend on this activity, just as we do on farmed food. The dependence is mutual too: the fungus grows filaments called gongylidia, which are packed with nutritious carbohydrates and lipids, so that the ants can harvest them more easily to feed to the queens and larvae. Gongylidia don’t exist outside of fungal-ant agriculture. There’s a further outrageous layer to this symbiosis. The leaf beds are prone to infection by another fungus, which the ants weed manually (actually, with their mandibles). But they also carry Pseudonocardia bacteria on their bodies and in specialised endocrine glands. These bacteria produce an antibiotic which attacks the fungal infections. This is an astonishing description of mutualism on many levels: an animal farming a fungus, using bacteria as a pesticide, each dependent on the others.

Psychiatry, as a guild, has made a strong effort to legitimize itself through this lens and “make material” the mind and emotions. The problem is that perceived pathology has been reduced to the localized effects of neurochemicals, which act in a vacuum in the brain. Psychiatrists regard troublesome emotions as emerging from inborn errors of neurochemical trafficking, with a reductionist focus on the neurotransmitter serotonin. The mind as enemy, pumping out mood- and anxiety-producing thoughts like a ticker tape. This view holds no consideration for the interconnectedness of immune cells and endocrine glands throughout the body or the microorganisms in, among, and around us, let alone the emerging science of quantum biology and the role of energy in our manifest experience of being.5 Neither is there regard for the role of human emotion and its expression as an articulation of bodily imbalance, or personal suffering as a precursor for growth.

Endocrine profiling was not an authorized IOC anti-doping tool at the time. What's more, endocrine profiling had never before been used to confirm a positive doping result. Johnson was singled out as the lone athlete out of more than eight thousand in Seoul to be subjected to the test. As Charlie Francis would later muse, if Donike's test was so reliable, why wasn't it used on every Olympic athlete? And if it was not reliable, why use it only on Johnson?

Breathing, heartbeat, fatigue. Endocrine stimulation. Sexual arousal—the physical experience, not eroticism. Human conscious systems emerge from that stuff. Our bodies wind up our minds, like a child’s toy. Take sex. You can turn yourself on by thinking, but without direct, ah, physical contact—bodies and sweat—it’s like making copies of copies. You get transcription errors. Decay. We have strong preliminary indicators that you can expect two or three centuries maximum before anomalous divergence.” “You’re saying consciousness is—what, like weight lifting?” Weight lifting was a safe way to think about bodies and sweat. “Without feedback, you make small errors. Your form degrades. You hurt yourself.

Most of us would like “America’s Doctor” to properly diagnose our illnesses using the best science, and then instruct us on how to get healthy. What if, instead of spending their entire budgets developing profitable pharmaceutical products, Dr. Fauci and the heads of other NIH institutes deployed researchers to explore the links between glyphosate in food and the explosion of gluten allergies, the link between pesticide residues and the epidemic of neurological diseases and cancers, the causal connections between aluminum and Alzheimer’s disease, between mercury from coal plants and escalating autism rates, and the association of airborne particulates with the asthma epidemic? What if NIH financed research to explore the association between childhood vaccines and the explosion of juvenile diabetes, asthma, and rheumatoid arthritis, and the links between aluminum vaccine adjuvants and the epidemics of food allergies and allergic rhinitis? What if they studied the impacts of sugar and soft drinks on obesity and diabetes, and the association between endocrine

In 1983, I moved to San Francisco for my pediatric endocrine fellowship. I had no idea what awaited me in the pediatric ICU: three toddlers, eighteen months old, all on ventilators in congestive heart failure because their parents had placed them on a macrobiotic diet. These ostensibly well-meaning parents were trying to prevent their children from succumbing to the “toxins” associated with meats, oils, and dairy products, so instead they fed their tots grains, cereals, vegetables, and, of course, tater tots. As a result, their hearts ballooned and couldn’t pump from the lack of iron, vitamin D, and calcium.

We all have this circuit and need to exercize it periodically. Cuddling, sucking, hugging etc. and daily playing with (a) one’s own body (b) another’s body and (c) the environment, are perpetually necessary to neurosomatic-endocrine health. Those who deny such primordial functions because of rigid imprinting on the Third (rationalistic) or Fourth (moralistic) circuit tend to become “dried up,” “prune-faced,” unattractive, “cold,” and muscularly rigid.

Bone broth is rich in minerals, gelatin, amino acids, and healthy fats. It is excellent for the digestive, musculoskeletal, immune, and endocrine systems.

encompasses not only the gut’s nervous system but also its endocrine and immune systems, which together regulate metabolism and the intake of food and defend the body against pathogens.

Red: Most yang, warm, and stimulating. Produces heat. Stimulates vital energy and circulation of the blood. Stimulates sensory nervous systems and energizes the five basic senses. Stimulates the healing of wounds without pus. Used in treatment of chronic infections. Too much red leads to anger and hyperactivity. Orange: Gentle yang, tonifies. Stimulates appetite, relieves cramps and spasms, increases blood pressure, induces vomiting, relieves gas, builds bones. When used with blue, regulates the endocrine system. Stimulates joy, optimism, and enthusiasm. Yellow: Yang, and the brightest of all colors. Strengthens motor nervous system and metabolism, and aids conditions of the glandular, lymphatic, and digestive systems. Stimulates intellectual functions; boosts cheerfulness and confidence. Green: Neutral yin. Slightly cooling. Treats conditions of the lungs, eyes, diabetes, musculoskeletal and inflammatory joint problems, and ulcers. Is antibacterial and aids in detoxification. Calms, soothes, and balances. Blue: Yin or cool. Relaxes body and mind, reduces fever, congestion, itching, irritation, and pain. Treats high blood pressure, burns, inflammations with pus and diseases involving heat. Contracts tissues and muscles. Calms and tranquilizes when used on the pituitary and pineal acupoints. Helpful for insomnia, phobias, and endocrine imbalances. Not indicated for depression as it is a melancholy color. Violet: Most yin color. Aids the spleen, reduces irritability, and balances the right brain. When combined with yellow, increases lymph production, controls hunger, and balances the nervous system. Acts on the unconscious.35 Complementary Colors The complementary color pairs are: red-green, orange-blue, and yellow-violet. Together, these colors balance yin and yang. For example, red might stimulate the blood and improve circulation while green calms conditions creating stress. Blue might assuage pain while orange lifts fear or depression causing tension. Yellow will strengthen the nervous system while violet calms it with a meditative state.

Alcohol disrupts the functioning of the endocrine system on a number of levels: (1) it disrupts the sleep cycle (which directly impacts the endocrine system); (2) it raises estrogen levels and depletes testosterone levels; and (3) it artificially stimulates the fight-or-flight response (release of cortisol and adrenaline, for instance), yet another cause of anxiety, depression, and insomnia.

Her work, conducted with a team at Weill Cornell, has revealed that endocrine aging and the associated hormone changes, such as the precipitous decrease of estrogen during perimenopause and menopause, can accelerate chronological aging in the female brain. And this aging can

A MIND is a sort of star-chart in reverse: an assembly of memory, conditioned response, and past action held together in a network of electricity and endocrine signaling, rendered down to a single moving point of consciousness.

They are part of the nervous system because of the role calcium has in the working of neurons, and they are part of the endocrine system because of the hormones secreted by bone cells that play a role in our metabolism.

This “harmony of tissue metabolisms” is orchestrated by the hypothalamus, via the central nervous system and the endocrine system of hormones. These regulate the filling and emptying of the various storage depots in response to an environment that might require that we suddenly expend more or less energy, or store more or less fat, to accommodate seasonal variations.

Chakras are energy centers where the body's life energy is concentrated. The concept of chakra is found in the Hindu tradition in India & some disciplines of Buddhism. Of the seven major chakras, six are located along the spinal cord & one is located at the crown of the head. The chakras are closely related to the endocrine system,which secretes hormones, and they are known to influence each and every part of the human body through the autonomic nervous system. They are highly attuned sensors that respond to the state of your physical, mental & spiritual health.

ME has been classified as a neurological condition at least since 1968 (this should have been 1969)…however, for all these years, sufferers from this awful debilitating illness have been ignored, derided and mistreated…. Many thousands of peer-reviewed scientific papers from researchers around the world demonstrate that ME is a physical disease which has endocrine, immune and cardiovascular effects, as well as neurological symptoms…. It is distinct from chronic fatigue which is a symptom of many diseases….

We can see how our world is, in many ways, becoming more complex, fast-paced, and unpredictable. As a result, the problems we face are getting more complicated as well, and (as in my thought experiment), we need longer and more elaborate sets of instructions for technologies and institutions that can effectively solve them. Or, to put it in terms of complexity theory: the greater complexity of our world requires greater complexity in our technologies and institutions. As the American complexity theorist Yaneer Bar-Yam writes, “We must understand that … human systems exist within an environment that places demands upon them. If the complexity of these demands exceeds the complexity of a system, the system will fail. Thus, those systems that survive must have a complexity sufficiently large to respond to the complexity of environmental demands.”3 The human brain is the ultimate source of the ideas, ingenuity, and sets of instructions we need to cope with this greater complexity. And it is, itself, a vastly complex system. Through a sophisticated set of senses, the brain receives a flood of information about the body’s internal state and its external environment. It interprets this information and commands appropriate responses. Although we think of the brain primarily in terms of its role in conscious thought and decision, it also handles a wide array of routine and unconscious tasks, from guiding motor activity to regulating visceral, endocrine, and somatic functions.4

Here are a few things yoga nidra can do: Activate the relaxation response and deactivate the stress response (which improves functioning of the sympathetic and parasympathetic nervous systems and the endocrine system). Increase immunity and the ability to fight germs and infections (Kumar 2013a, 82–94) Improve heart functioning by lowering blood pressure and cholesterol (Pandya and Kumar 2007) Decrease pain Improve control of fluctuating blood glucose and symptoms associated with diabetes (Amita et al. 2009) Significantly improve anxiety, depression, and well-being in patients with menstrual irregularities and in those having psychological problems (Rani et al. 2011) Manage pre- and postsurgical conditions (Kumar 2013a, 56) Reduce insomnia and improve sleep: while not intended as a substitute for sleep, one hour of effective yoga nidra practice is equivalent to about four hours of sleep (Kumar 2013a) Increase energy, especially when needed most Reduce worry and enhance clear thinking and problem solving Improve and refresh your outlook Replace mood swings and emotional upsets with greater emotional understanding and stability Develop intuition and increase creativity Improve meditation and enhance its benefits Integrate, heal, and revitalize your body, mind, and spirit Enhance your Self-awareness and ability to experience witness consciousness (defined later in this chapter) Transform thoughts and feelings of separation into a direct experience of wholeness Finally, one of yoga nidra’s prime benefits is that it brings yoga’s essential teachings to life that have been handed down to us over the ages from the Upanishads, Yoga Sutras of Patanjali, Bhagavad Gita, Tantric texts, and others.

Chart 4.4: Disease Groupings Observed in Rural China Disease of Affluence (Nutritional extravagance) Cancer (colon, lung, breast, leukemia, childhood brain, stomach, liver), diabetes, coronary heart disease Disease of Poverty (Nutritional inadequacy and poor sanitation) Pneumonia, intestinal obstruction, peptic ulcer, digestive disease, pulmonary tuberculosis, parasitic disease, rheumatic heart disease, metabolic and endocrine disease other than diabetes, diseases of pregnancy, and many others Disease associations of this

Like most of the herbs, the leaves of Ginseng are not sought. The root is where the key ingredient is. The root is usually available dried and sliced. Have you ever heard of Yin Yang concept? Do not confuse it with the cartoon characters. Basically, a person should have a balance between Yin and Yang energy. High level of Yin would lead to lack of energy, which can be rectified by consuming Yang filled Ginseng. An increase in the level of Yang would also cause medical conditions, which can be cured by consuming herbs that are rich in Yin. If you do not believe in the Chinese explanation, here is the Western explanation for you. The Ginseng has a powerful adaptogen. The Adaptogen is a non-toxic substance which helps you to increase the resistance of the body to physical, chemical and biological stress. This is achieved by the Ginseng’s ability to stimulate the nerves in the body for healthy functioning of the endocrine glands and the cardiovascular system. Medical

A recent study documented a 52 percent decline in sperm concentration and a 59 percent decline in total sperm count in men over a nearly forty-year period ending in 2011 (Levine et al. 2017). A decline in sperm count and concentration leads to a decreased probability of conception. The authors of the study speculated that increased exposure to endocrine disrupting chemicals in the environment may be partly to blame for this trend.

That’s because I help them understand a pearl of wisdom that I’m now going to share with you: the only way your hormones can achieve balance is if your body does the job—and only if you safeguard and nurture it, with every meal and habit, every day, to optimize endocrine function.

We also live with rising levels of chemical contaminants, and researchers are finding more and clearer correlations between exposure to those contaminants, levels of obesity, and levels of diabetes. The main culprits are the so-called persistent organic pollutants—pesticides, PCBs, and other compounds that build up in our food, water, and bodies2—and endocrine-disrupting chemicals (EDCs) like bisphenol A (also known as BPA).

Leptin is a hormone that is secreted by fat cells in white adipose tissue (figure 1). Leptin was found to be a signal to the brain, having a primary influence on body weight. It was also discovered to be involved with insulin, cardiovascular health, reproductive function, sex hormones, immune function, adrenal function, stress, thyroid function, bone health, cancer, and inflammation. Indeed, it has a major determining role in many aspects of healthy function. When leptin falls out of natural balance and loses its ability to communicate efficiently, health problems follow. Thus, the concept of fat as a storage place has been transformed to fat as a major endocrine organ, like the thyroid gland, adrenal glands, and sex glands.19

What do you find in the average middle-aged man of woman? You’re likely to see disharmony and unequal spin rates in the chakras. The slower ones would be causing parts of the body to deteriorate, while the faster ones would be causing nervousness, anxiety, and exhaustion. In short, chakras spinning either too quickly or too slowly produce ill health. From this we gather that the Five Rites coordinate, even enhance, the spinning of the seven energy centers of the human body; they help distribute pure life force energy to the endocrine glands and in turn to the body’s organs and processes. When this happens, the result is longevity and rejuvenation.

Typically, one of the arguments against the ethicalness of chemical castration is that it affects the very core of personhood, part of which is sexual drive and sexual fantasizing, by indirectly acting on the CNS (…) But, I think, an equally good argument could be that it interferes with basic homeostatic processes of the organism, regulated by the autonomic PNS and the endocrine system. Maybe the public tends to agree with chemical castration of sexual offenders, especially of pedophiles, not only because of the terrible acts they have committed, but also because there is a hidden prejudice that the “real or genuine person” of such offenders is a mind that has been captured by hormones, and that there is nothing wrong in “killing off these hormones and liberate the person from their vicious influence” (…) I say it is a prejudice because part of what it means to be a mentally healthy and well adapted individual involves a huge influence of the hormonal component, not only testosterone, but all other hormones, and, as a matter of fact, sexual offenders do not have abnormally high levels of free testosterone.

systems. The ways we initiate a movement, whether from the bones and muscles or from the endocrine system or the blood, have

and endocrine systems; the mind; and the spirit. The asana is not just the final arrangement of the limbs and spine, but is the full

that hormones seek balance and when you disrupt the endocrine system that governs them, you’ll present with a symptom, then another, then another, until you have a condition. The conditions that women exhibit might be different from one female to the next, based on your genetic predisposition and lifestyle factors, but focusing on the symptoms and/or the conditions is less valuable than addressing the underlying causes.

Exposure to endocrine disruptors (chemicals that interfere with the production, release, transport, metabolism, or elimination of the body’s natural hormones) can occur through air, water, soil, food, and consumer products. These disruptors can mimic naturally occurring hormones, potentially causing overproduction and underproduction of actual hormones. They block the way natural hormones and their receptors are made or controlled. Some

here are a few personal-care items with the most offending endocrine disruptors.

The Healing Power of Essential Oils Many essential oils act as adaptogens, which are natural balancers. Adaptogens promote a balancing reaction in the body, which in turn can affect a multitude of the body’s systems, including blood pressure, the autonomic nervous system, the endocrine system, and digestion.

human females are especially well adapted to store extra energy in fat cells, which collectively act as a sort of endocrine organ to synthesize estrogen that is released into the bloodstream. Obese women can have 40 percent higher estrogen levels than nonoverweight women.

Ixion music and party are our only beliefs. Darkness is our comfort. We have few rules but they are absolute. Your endocrine systems have been altered by changes to your hypothalamus. You no longer need to sleep or see sunlight.’ More titters and cheers.

Another class of fats that warrant concern are polyunsaturated fatty acids, also known as PUFAs. Excessive intake of PUFAs, (found in industrial oils such as canola, corn, safflower, and soybean; margarine and buttery sprays and spreads; and assorted baked, frozen, packaged and processed foods) can also compromise health. These fats also oxidize easily and may contribute to systemic inflammation, as the immune system tries to deal with the oxidation. They may be a major factor in arterial oxidation and inflammation. Your endocrine system is especially sensitive to PUFA consumption, which can lead to symptoms such as a slowed metabolism, low energy levels, and sluggish thyroid function.

The body’s fat tissue, also known as fat mass, is actually the endocrine system’s largest organ. Fat plays an enormously important role in regulating metabolism and influencing inflammation responses throughout the body. Collectively, the fat mass produces and secretes more hormones and bioactive chemicals, called adipocytokines, than any other endocrine gland.

If you’re like most people, a string of nerve-racking incidents keeps you in fight-or-flight response—and out of homeostasis—a large part of the time. Maybe the car cutting you off is the only actual life-threatening situation you encounter all day, but the traffic on the way to work, the pressure of preparing for a big presentation, the argument you had with your spouse, the credit-card bill that came in the mail, the crashing of your computer hard drive, and the new gray hair you noticed in the mirror keep the stress hormones circulating in your body on a near-constant basis. Between remembering stressful experiences from the past and anticipating stressful situations coming up in your future, all these repetitive short-term stresses blur together into long-term stress. Welcome to the 21st-century version of living in survival mode. In fight-or-flight mode, life-sustaining energy is mobilized so that the body can either run or fight. But when there isn’t a return to homeostasis (because you keep perceiving a threat), vital energy is lost in the system. You have less energy in your internal environment for cell growth and repair, long-term building projects on a cellular level, and healing when that energy is being channeled elsewhere. The cells shut down, they no longer communicate with one another, and they become “selfish.” It’s not time for routine maintenance (let alone for making improvements); it’s time for defense. It’s every cell for itself, so the collective community of cells working together becomes fractured. The immune and endocrine systems (among others) become weakened as genes in those related cells are compromised when informational signals from outside the cells are turned off. It’s like living in a country where 98 percent of the resources go toward defense, and nothing is left for schools, libraries, road building and repair, communication systems, growing of food, and so on. Roads develop potholes that aren’t fixed. Schools suffer budget cuts, so students wind up learning less. Social welfare programs that took care of the poor and the elderly have to close down. And there’s not enough food to feed the masses. Not surprisingly, then, long-term stress has been linked to anxiety, depression, digestive problems, memory loss, insomnia, hypertension, heart disease, strokes, cancer, ulcers, rheumatoid arthritis, colds, flu, aging acceleration, allergies, body pain, chronic fatigue, infertility, impotence, asthma, hormonal issues, skin rashes, hair loss, muscle spasms, and diabetes, to name just a few conditions (all of which, by the way, are the result of epigenetic changes). No organism in nature is designed to withstand the effects of long-term stress.

Macca is powerful adaptogen, which means that it boosts the body’s ability to adapt to external conditions aka stress. As an adaptogen, macca works broadly to contribute to overall well being. It nourishes and calms yo’ nerves and it’s also really important in helping your endocrine systemwhich basically regulates all your hormones. As a woman, it’s super duper crucial that you consume it. It’s super she hero food. For the men too, it increases sperm count for men by a gazillion (just kidding, don’t quote me on that one). It’s like the yoga of foods. It's a must for any and all women.

neurosurgeon. I graduated from the University of North Carolina at Chapel Hill in 1976 with a major in chemistry and earned my M.D. at Duke University Medical School in 1980. During my eleven years of medical school and residency training at Duke as well as Massachusetts General Hospital and Harvard, I focused on neuroendocrinology, the study of the interactions between the nervous system and the endocrine system—the series of glands that release the hormones that direct most of your body’s activities. I also spent two of those eleven years investigating how blood vessels in one area of the brain react pathologically when there is bleeding into it from an aneurysm—a syndrome known as cerebral vasospasm. After completing a fellowship in cerebrovascular neurosurgery in Newcastle-Upon-Tyne in the United Kingdom, I spent fifteen years on the faculty of Harvard Medical School as an associate professor of surgery, with a specialization in neurosurgery. During those years I operated on countless patients, many of them with severe, life-threatening brain conditions.

But Parks has got three good points to set against that one. The first is the temperature thing–something he noticed when he was out in the field, and teaches to all the soldiers under his command, even though Caldwell says the evidence is still “far from conclusive”. The hungries’ known triggers are endocrine sweat from an unmasked human body, rapid movement and loud noises. But there’s a fourth, which mostly comes into play when the temperature drops at night. They can zero in on you by your body heat, somehow. They can pick you out in the dark like you were a neon sign saying fine dining here. And

The type of food you consume directly affects your metabolism and insulin response. Food is composed of three macronutrients: protein, carbohydrate, and fat, and each of these macronutrients affects your metabolism in a different way. One gram of protein or carbohydrate provides four calories, while one gram of fat contains nine calories. A calorie is the base unit of heat measurement related to metabolic rate. It measures how much energy a particular food provides to the body. Of course, if you do eat more calories than your body requires, it doesn’t matter whether those calories come from protein, carbohydrates, or fat—the extra fuel will be stored in the body as fat. Eating too few calories can be equally problematic. When you do not eat enough food, your body’s endocrine, immunological, and nervous systems begin to malfunction. The result is often hormonal imbalances, thyroid problems, and insulin resistance. When you are in a state of extreme caloric restriction, your body does everything possible to return to a state of homeostasis, or equilibrium—including slowing down your metabolic rate. A slow metabolism affects your energy levels, your digestive and hormonal health, and your ability to lose weight. In my case, severely restricting my calories increased my adrenal

What is psychoneuroimmunology? As I learned, it is no less than the science of the interactions of mind and body, the indissoluble unity of emotions and physiology in human development and throughout life in health and illness. That dauntingly complicated word means simply that this discipline studies the ways that the psyche—the mind and its content of emotions—profoundly interacts with the body’s nervous system and how both of them, in turn, form an essential link with our immune defences. Some have called this new field psychoneuroimmunoendocrinology to indicate that the endocrine, or hormonal, apparatus is also a part of our system of whole-body response. Innovative research is uncovering just how these links function all the way down to the cellular level. We are discovering the scientific basis of what we have known before and have forgotten, to our great loss.

No-salt-added, unsulfured dried tomatoes are also great. Diced and crushed tomatoes in glass jars are preferable to those in cans to avoid ingesting the endocrine disruptor bisphenol-A (BPA) or other can lining material.

Plasticity of neuroendocrine-thymus interactions during aging N.Fabris12E.Mocchegiani2M.Provinciali2 Abstract Thymic regrowth and reactivation of thymic endocrine activity may be achieved even in old animals by different endocrinological or nutritional manipulations such as, (a) intrathymic transplantation of pineal gland or treatment with melatonin, (b) implantation of a growth hormone (GH) secreting tumor cell line or treatment with exogenous GH, (c) castration or treatment with exogenous luteinizing hormone-releasing hormone (LH-RH), (d) treatment with exogenous thyroxine or triiodothyronine, and (e) nutritional interventions such as arginine or zinc supplementation. These data strongly suggest that thymic involution is a phenomenon secondary to age-related alterations in neuroendocrine-thymus interactions and that it is the disruption of such interactions in old age that is responsible for age-associated dysfunction. Melatonin or other pineal factors may act through specific receptors, but experimental evidence is still lacking. The role of zinc, whose turnover is usually reduced in old age, is diverse. The effects range from the reactivation of zinc-dependent enzymes, required for both cell proliferation and apoptosis, to the reactivation of thymulin, a zinc-dependent thymic hormone. The role of zinc may even be more crucial. According to recent preliminary data obtained both in animal and human studies, it appears that the above reported endocrinological manipulations capable of restoring thymic activity in old age, may act also by normalizing the altered zinc pool.

In theory, high levels of chlorine in tap water could be bad for your gut microbes, but negligible amounts reach the microbes – unless you regularly drink from a swimming pool. Chlorine is not the only problem. Unless you buy pricey carbon filters and reverse osmosis machines, your tap water will still contain traces of common pharmaceutical drugs like ibuprofen, oestrogens, antibiotics, and antidepressants.5 Although levels are low these could have potentially minor cumulative effects: for example, affecting the way our genes function (epigenetics).6 This might seem like a good reason to switch to bottled water, but a survey in 2013 showed it was no better, and thirteen out of twenty bottle brands also had detectable levels of similar chemicals, including endocrine disruptor chemicals such as bisphenol (BPA).7 This chemical can have subtle effects on your genes and sex hormones and is now banned in many countries. BPA has been linked to low birth-weight babies and hormone-associated cancers of the breast, prostate and ovary.8 Manufacturers are responding to public fears by switching to BPA-free plastic, but EU and US regulators say the data is still inconclusive.9

The joy and general sense of well-being that often (but not always) goes with being “in love” can easily silence conscience and inhibit critical thinking. How often people say that they “feel led” to get married (and probably they will say “the Lord has so clearly guided”), when all they are really describing is a particularly novel state of endocrine balance which makes them feel extremely sanguine and happy. (O. R. Barclay, Guidance, pp. 29-30)