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And the minibar in my hotel room was mysteriously emptied." "By arcane forces beyond the understanding of normal human beings?" asked Myfanwy as she sifted through the in-box. It was the sort of question you learned to ask automatically when you worked with the Checquy. "No, it was me," admitted Shantay without a shred of embarrassment.

When you make loving others the story of your life, there's never a final chapter, because the legacy continues. You lend your light to one person, and he or she shines it on another and another and another. And I know for sure that in the final analysis of our lives- when the to-do lists are no more, when the frenzy is finished, when our e-mail inboxes are empty- the only thing that will have any lasting value is whether we've loved others and whether they've loved us.

But it’s better to disappoint a few people over small things, than to surrender your dreams for an empty inbox. Otherwise you’re sacrificing your potential for the illusion of professionalism. THE

The deepest need of my soul isn't a personal organizer or an empty inbox. The deepest need of my soul is Christ.

Maybe this is what it’s like when you die. Your inbox stays empty. At first, you just think nobody’s answering, so you check your SENT box to make sure your outgoing mail is okay, and then you check your ISP to make sure your account is still active, and eventually you have to conclude that you’re dead.

Set your 3 MITs (Most Important Tasks) each morning. Single-task. When you work on a task, don’t switch to other tasks. Process your in-box to empty. Check e-mail just twice a day. Exercise five to ten minutes a day. Work while disconnected, with no distractions. Follow a morning routine.

There’s only one activity that stimulates the brain to produce all seven at the same time, and that’s the ecstatic state of flow. The shortest way there is deep, alpha-driven meditation. When you blend all seven into a single cocktail, the result is euphoria. Let’s see: What might a combination of the first letters of each drug look like? Serotonin, Oxytocin, Norepinephrine, Dopamine, Anandamide, Nitric oxide, and Beta-endorphin? Just for fun, let’s combine them, and call our cocktail’s special blend SONDANoBe. This is the magic formula that, produced inside our own bodies in the proper ratios, bathes the brain in the chemicals of ecstasy. GETTING HIGH ON YOUR OWN SUPPLY When I meditate, I can feel the moment when each drug in the cocktail kicks in. First, I use EFT tapping and release any and every negative thought, emotion, and energy. This drops my level of cortisol, along with suppressing the high beta brain waves of stress. I now have a molecular substrate in my brain upon which I can build a deep and focused meditative experience. Next, I close my eyes and focus. Dopamine kicks in as I anticipate the delicious hormone and neurotransmitter drug cocktail I’m about to be rewarded with. The dopaminergic reward system of my brain fires up and the “body learning” of how to meditate—stored in my basal ganglia, which memorize frequently performed actions—comes online. Ingredient one. My mind starts to wander. My email inbox. The morning’s first meeting. The laugh line of the movie I watched last night. An overdue deadline. Damn, I’m way out of the zone already, cortisol rising, and I haven’t been meditating more than 5 minutes. Dopamine brings me back to focus, aided by norepinephrine. I’m motivated. I want Bliss Brain more than I want an endless loop of the Me Show. I return to center. Cortisol drops. Ahhh, I’m back. Norepinephrine stimulates my attention. Ingredient two. Then I realize that my body is uncomfortable. I have a twinge in my right knee. My lower back hurts. My tummy’s rumbling because it’s empty. I consciously shift my wandering mind back into focus. Back in sync, my neurons secrete beta-endorphin, which masks the pain. The discomfort drops away, and being in a body feels wonderful. Ingredient three. I tune in to each of the archetypal strands that guide me. Mother Mary. Kwan Yin. Healing. Strength. Beauty. Wisdom. I imagine myself meditating in a field of a million saints. I’m lost in Bliss Brain, as serotonin, the satisfaction drug, kicks in. Ingredient four. I feel one with the universe. Oxytocin starts to flow, as I bond with everything. Ingredient five. That releases nitric oxide and anandamide. Ingredients six and seven.

Set your 3 MITs (Most Important Tasks) each morning. Single-task. When you work on a task, don’t switch to other tasks. Process your in-box to empty. Check e-mail just twice a day. Exercise five to ten minutes a day. Work while disconnected, with no distractions. Follow a morning routine. Eat more fruits and veggies every day. Keep your desk decluttered. Say no to commitments and requests that aren’t on your Short List (see Chapter 13, Simple Commitments). Declutter your house for fifteen minutes a day. Stick to

It takes willpower to switch off the world, even for an hour. It feels uncomfortable, and sometimes people get upset. But it’s better to disappoint a few people over small things, than to surrender your dreams for an empty inbox. Otherwise you’re sacrificing your potential for the illusion of professionalism.

Tharion finished Sofie’s inbox, checked the junk folder, and then finally the trash. It was mostly empty. He clicked open her sent folder, and groaned at the tally. But he began reading again. Click after click after click. His phone chimed with an alert: thirty minutes until he needed to get into the water. He could reach the air lock in five minutes, if he walked fast. He could get through another few emails before then. Click, click, click. Tharion’s phone chimed again. Ten minutes. But he’d halted on an email dated three years ago. It was so simple, so nonsensical that it stood out. Subject: Re: Dusk’s Truth The subject line was weird. But the body of her email was even weirder. Working on gaining access. Will take time. That was it. Tharion scanned downward, toward the original message that Sofie had replied to. It had been sent two weeks before her reply. From: BansheeFan56 Subject: Dusk’s Truth Have you gotten inside yet? I want to know the full story. Tharion scratched his head, opened another window, and searched for Dusk’s Truth. Nothing. No record of a movie or book or TV show. He did a search on the email system for the sender’s name: BansheeFan56. Another half-deleted chain. This one originating from BansheeFan56. Subject: Project Thurr Could be useful to you. Read it. Sofie had replied: Just did. I think it’s a long shot. And the Six will kill me for it. He had a good feeling he knew who “the Six” referred to: the Asteri. But when Tharion searched online for Project Thurr, he found nothing. Only news reports on archaeological digs or art gallery exhibits featuring the ancient demigod. Interesting. There was one other email—in the drafts folder. BansheeFan56 had written: When you find him, lie low in the place I told you about—where the weary souls find relief from their suffering in Lunathion. It’s secure. A rendezvous spot? Tharion scanned what Sofie had started to reply, but never sent. Thank you. I’ll try to pass along the info to my She’d never finished it. There were any number of ways that sentence could have ended. But Sofie must have needed a place where no one would think to look for her and her brother. If Sofie Renast had indeed survived the Hind, she might well have come here, to this very city, with the promise of a safe place to hide. But this stuff about Project Thurr and Dusk’s Truth … He tucked those tidbits away for later. Tharion opened a search field within Declan’s program and typed in the sender’s address. He started as the result came in. Danika Fendyr.

BUILDING RENEWAL INTO YOUR WORKDAY – Tony Schwartz Zeke is a creative director at a large agency. The workday he described when we first met was typical of the managers and leaders I meet in my travels. After six or six and a half hours of sleep—which never felt like enough—Zeke’s alarm went off at 5:30 a.m. each morning. His first move was to take his iPhone off the night table and check his e-mail. He told himself he did this in case something urgent had come in overnight, but the truth was he just couldn’t resist. Zeke tried to get to the gym at least two times a week, but he traveled frequently, and at home he was often just too tired to work out. Once he got to work—around 7:30 a.m. most days—Zeke grabbed a cup of coffee, sat down at his desk, and checked his e-mail again. By then, twenty-five or more new messages were typically waiting in his in-box. If he didn’t have an early meeting, he might be online for an hour or more without once looking up. Zeke’s days were mostly about meetings. They were usually scheduled one after the other with no time in between. As a result, he would race off to the next meeting without digesting what he’d just taken in at the last one. Lunch was something Zeke squeezed in. He usually brought food back to his desk from the cafeteria and worked while he ate. Around two or three in the afternoon, depending on how much sleep he’d gotten the previous night, Zeke began to feel himself fading. Given his company’s culture, taking even a short nap wasn’t an option. Instead, for a quick hit of energy, he found himself succumbing to a piece of someone’s leftover birthday cake, or running to the vending machine for a Snickers bar. With so many urgent demands, Zeke tended to put off any intensive, challenging work for later. By the end of the day, however, he rarely had the energy to get to it. Even so, he found it difficult to leave work with so much unfinished business. By the time he finally did, usually around 7:30 or 8 p.m., he was pretty much running on empty. After dinner, Zeke tried to get to some of the work he had put off earlier in the day. Much of the time, he simply ended up returning to e-mail or playing games online. Either way, he typically stayed up later than he knew he should. How closely does this match your experience? To the extent that it does resonate, how did this happen? Most important, can you imagine working the way you do now for the next ten or twenty years? YOUR CAPACITY IS LIMITED The challenge is that the demand in our lives increasingly exceeds our capacity.

upset. But it’s better to disappoint a few people over small things, than to surrender your dreams for an empty inbox. Otherwise you’re sacrificing your potential for the illusion of professionalism.

But it’s better to disappoint a few people over small things, than to surrender your dreams for an empty inbox. Otherwise you’re sacrificing your potential for the illusion of professionalism.

it’s better to disappoint a few people over small things, than to surrender your dreams for an empty inbox. Otherwise you’re sacrificing your potential for the illusion of professionalism.

This whole painful irony is especially striking in the case of email, that ingenious twentieth-century invention whereby any random person on the planet can pester you, at any time they like, and at almost no cost to themselves, by means of a digital window that sits inches from your nose, or in your pocket, throughout your working day, and often at weekends, too. The ‘input’ side of this arrangement – the number of emails that you could, in principle, receive – is essentially infinite. But the ‘output’ side – the number of messages you’ll have time to read properly, reply to, or just make a considered decision to delete – is strictly finite. So getting better at processing your email is like getting faster and faster at climbing up an infinitely tall ladder: you’ll feel more rushed, but no matter how quickly you go, you’ll never reach the top. In ancient Greek myth, the gods punish King Sisyphus for his arrogance by sentencing him to push an enormous boulder up a hill, only to see it roll back down again, an action he is condemned to repeat for all eternity. In the contemporary version, Sisyphus would empty his inbox, lean back and take a deep breath, before hearing a familiar ping: ‘You have new messages

In ancient Greek myth, the gods punish King Sisyphus for his arrogance by sentencing him to push an enormous boulder up a hill, only to see it roll back down again, an action he is condemned to repeat for all eternity. In the contemporary version, Sisyphus would empty his inbox, lean back, and take a deep breath, before hearing a familiar ping: “You have new messages…

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Always over the horizon, meanwhile, hovered the fantasy of one day ‘getting on top of things’ – where ‘things’ could mean anything from emptying my inbox to figuring out how romantic relationships were supposed to work – so that the truly meaningful part of life, the really real part, could finally begin.

But it’s better to disappoint a few people over small things, than to surrender your dreams for an empty inbox.

First, sequester all those emails in a separate folder, or the tasks on a separate to-do list. (And just like that, your inbox is empty!) Thereafter, your priority isn’t to blast through the backlog, but to stay up to date on new incoming emails or tasks, so as to prevent another backlog developing. Chip away at the old one a little per day – or, if you think you can get away with it, just forget about it entirely.

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