Empowering Body Image Quotes

My BODY isn't flawed, your thinking is. #UniquelyMe

The right hemisphere controls sensory attention and body image; the left hemisphere controls skilled movements and some aspects of language.

Women have learned to love different parts of their bodies based on what men like…But I wonder which parts of a woman’s body does she like for herself?

So what if you have stretch marks. So what if you have cellulite. So what if you don’t have a big butt. So what if you don’t have large breasts. So what if you don’t have flawless skin. So what if you don’t have a body that other people deem to be perfect. So what! Don’t allow people to define YOUR beauty. Hold your head up high and know who YOU are! DO NOT EVER allow anybody to make you feel as if you’re NOT enough. You ARE enough! BELIEVE that.

the more I wondered if image alteration might actually be empowering. For women, so often robbed of agency, was there some freedom in controlling how the world saw our bodies, consumed our bodies?

Each of our bodies is unique. We may share the same basic make-up as men and women, but we certainly don't feel everything the same. What feels good on your body may not always feel good on someone else's body and that is absolutely natural.

Accepting your body means accepting that sexual pleasure is not meant just for other people. Sex is a human right. Take back that right! Empower yourself as a sexy, sensual woman by discovering your likes and dislikes, turn-ons and turn-offs, and the positions that give you the most pleasure.

I am thirty. I made two girls within my own body, felt the rush of bringing them into the world, and when I saw their bodies, I saw a miracle. Their skin and eye lashes perfect. Tiny lips, tiny fingernails, eyes embodying innocence and awe. They grow and run around my house naked and scream wildly without self-awareness or social concern. I teach them about our culture and what is and isn’t acceptable. But what I will not teach them is shame of their body. It was beautiful from moment one, and that will not change - not with age, not with anything. One daughter looks at her body in the mirror, we talk about the organs and skin, how her body will change. She is beautiful on every count. I remember when I was six, and I know I have to warn her. Not shame her, but tell her how some people were not taught to love, but take for themselves and she must be brave and aware. It pains me as I tell her, her innocent mind not know why one person would hurt another in such a way. “Do not be afraid,” I tell her. “But this is our culture, so be smart and be aware my brave girl.” Shame teaches us, but I will not teach my daughters in this way. I will empower them to be proud of their bodies, respectful of their bodies, in awe of how miraculous it is and what it is capable of. I will tell my daughter that to be a woman is not to be lesser, not object, not the bed in the red light district, nor the “bitch” in the hotel. She is not the body to exploit or product to consume. “She” is not shame. “She” is beautiful woman with beautiful body, capable of cosmic realities. Holding someone close, experiencing love, making love, creating life, accepting another human life as her own, feeling pain, joy, giving strength, healing with a kiss, wholeness with a touch; giving physical and mental nourishment with her own body. “She” is grounded enough to follow, still capable to lead from a child to a nation. The woman’s body is made in the image of Love, from Love herself, Life herself, so she herself is of God. For my Grandmother, for my Mother, for my daughters, my friends, and as a reminder to myself: be proud, beautiful woman, your body is intrinsically good, perfectly good. Perfect from moment one.

While the visual areas of the brain are active, other areas involved with smell, taste, and touch are largely shut down. Almost all the images and sensations processed by the body are self-generated, originating from the electromagnetic vibrations from our brain stem, not from external stimuli. The body is largely isolated from the outside world. Also, when we dream, we are more or less paralyzed. (Perhaps this paralysis is to prevent us from physically acting out our dreams, which could be disastrous. About 6 percent of people suffer from “sleep paralysis” disorder, in which they wake up from a dream still paralyzed. Often these individuals wake up frightened and believing that there are creatures pinning down their chest, arms, and legs. There are paintings from the Victorian era of women waking up with a terrifying goblin sitting on their chest glaring down at them. Some psychologists believe that sleep paralysis could explain the origin of the alien abduction syndrome.) The hippocampus is active when we dream, suggesting that dreams draw upon our storehouse of memories. The amygdala and anterior cingulate are also active, meaning that dreams can be highly emotional, often involving fear. But more revealing are the areas of the brain that are shut down, including the dorsolateral prefrontal cortex (which is the command center of the brain), the orbitofrontal cortex (which can act like a censor or fact-checker), and the temporoparietal region (which processes sensory motor signals and spatial awareness). When the dorsolateral prefrontal cortex is shut down, we can’t count on the rational, planning center of the brain. Instead, we drift aimlessly in our dreams, with the visual center giving us images without rational control. The orbitofrontal cortex, or the fact-checker, is also inactive. Hence dreams are allowed to blissfully evolve without any constraints from the laws of physics or common sense. And the temporoparietal lobe, which helps coordinate our sense of where we are located using signals from our eyes and inner ear, is also shut down, which may explain our out-of-body experiences while we dream. As we have emphasized, human consciousness mainly represents the brain constantly creating models of the outside world and simulating them into the future. If so, then dreams represent an alternate way in which the future is simulated, one in which the laws of nature and social interactions are temporarily suspended

THE VISION EXERCISE Create your future from your future, not your past. WERNER ERHARD Erhard Founder of EST training and the Landmark Forum The following exercise is designed to help you clarify your vision. Start by putting on some relaxing music and sitting quietly in a comfortable environment where you won’t be disturbed. Then, close your eyes and ask your subconscious mind to give you images of what your ideal life would look like if you could have it exactly the way you want it, in each of the following categories: 1. First, focus on the financial area of your life. What is your ideal annual income and monthly cash flow? How much money do you have in savings and investments? What is your total net worth? Next . . . what does your home look like? Where is it located? Does it have a view? What kind of yard and landscaping does it have? Is there a pool or a stable for horses? What does the furniture look like? Are there paintings hanging in the rooms? Walk through your perfect house, filling in all of the details. At this point, don’t worry about how you’ll get that house. Don’t sabotage yourself by saying, “I can’t live in Malibu because I don’t make enough money.” Once you give your mind’s eye the picture, your mind will solve the “not enough money” challenge. Next, visualize what kind of car you are driving and any other important possessions your finances have provided. 2. Next, visualize your ideal job or career. Where are you working? What are you doing? With whom are you working? What kind of clients or customers do you have? What is your compensation like? Is it your own business? 3. Then, focus on your free time, your recreation time. What are you doing with your family and friends in the free time you’ve created for yourself? What hobbies are you pursuing? What kinds of vacations do you take? What do you do for fun? 4. Next, what is your ideal vision of your body and your physical health? Are you free of all disease? Are you pain free? How long do you live? Are you open, relaxed, in an ecstatic state of bliss all day long? Are you full of vitality? Are you flexible as well as strong? Do you exercise, eat good food, and drink lots of water? How much do you weigh? 5. Then, move on to your ideal vision of your relationships with your family and friends. What is your relationship with your spouse and family like? Who are your friends? What do those friendships feel like? Are those relationships loving, supportive, empowering? What kinds of things do you do together? 6. What about the personal arena of your life? Do you see yourself going back to school, getting training, attending personal growth workshops, seeking therapy for a past hurt, or growing spiritually? Do you meditate or go on spiritual retreats with your church? Do you want to learn to play an instrument or write your autobiography? Do you want to run a marathon or take an art class? Do you want to travel to other countries? 7. Finally, focus on the community you’ve chosen to live in. What does it look like when it is operating perfectly? What kinds of community activities take place there? What charitable, philanthropic, or volunteer work? What do you do to help others and make a difference? How often do you participate in these activities? Who are you helping? You can write down your answers as you go, or you can do the whole exercise first and then open your eyes and write them down. In either case, make sure you capture everything in writing as soon as you complete the exercise. Every day, review the vision you have written down. This will keep your conscious and subconscious minds focused on your vision, and as you apply the other principles in this book, you will begin to manifest all the different aspects of your vision.

The second is the method called the path of transformation. Now, in this path, the image used is that of a peacock. In the path of renunciation, we don’t eat the poison; we avoid it. In the path of transformation, the symbolic peacock is said to eat the poison, and the poison transforms into his beautiful feathers, all those marvelous colors, that incredible translucency. The poisons are used and transformed on the path. Therefore, in the path of transformation we weaken the hold of the five poisons that have arisen from the basic split, and—working with our body, speech, and mind—we transform the encumbered patterns into wisdom. This is where we find the mandala; we embody the five buddha families, working with the notion of sacred embodiment. The path of transformation has to do with the body, with dance and hand gestures; with speech, in terms of sounds and mantras; and with the subtle energy of sound. The

glorifying the Lord Jesus Christ and transforming believers into the image of Christ (John 16:7–9; Acts 1:5; 2:4; Rom. 8:29; 2 Cor. 3:18; Eph. 2:22). We teach that the Holy Spirit is the supernatural and sovereign agent in regeneration, baptizing all believers into the body of Christ (1 Cor. 12:13). The Holy Spirit also indwells, sanctifies, instructs, empowers them for service, and seals them unto the day of redemption (Rom. 8:9–11; 2 Cor. 3:6; Eph. 1:13). We teach that the Holy Spirit is the divine teacher who guided the apostles and prophets into all truth as they committed to writing God’s revelation, the Bible (2 Pet. 1:19–21). Every believer possesses the indwelling presence of the Holy Spirit from the moment of salvation, and it is the duty of all those born of the Spirit to be filled with (controlled by) the Spirit (Rom. 8:9–11; Eph. 5:18; 1 John 2:20, 27). We teach that the Holy Spirit administers spiritual gifts to the church. The Holy Spirit glorifies neither himself nor his gifts by ostentatious displays, but he does glorify Christ by implementing his work of redeeming the lost and building up believers in the most holy faith (John 16:13–14; Acts 1:8; 1 Cor. 12:4–11; 2 Cor. 3:18). We teach, in this respect, that God the Holy Spirit is sovereign in the bestowing of all his gifts for the perfecting of the saints today and that speaking in tongues and the working of sign miracles in the beginning days of the church were for the purpose of pointing to and authenticating the apostles as revealers of divine truth, and were never intended to be characteristic of the lives of believers (1 Cor. 12:4–11; 13:8–10; 2 Cor. 12:12; Eph. 4:7–12; Heb. 2:1–4).

Human beings truly are created in the imago Dei and this image is fulfilled perfectly in Christ, who is “the image of the invisible God, the firstborn of all creation. For in him were created all things in heaven and on earth, the visible and the invisible . . . He is before all things, and in him all things hold together. He is the head of the body, the church . . . For in him all the fullness was pleased to dwell.”333 Because of the Son of God’s hypostatic union with human nature, human beings are empowered by the life-giving soul of Christ to participate in the process of cosmic redemption. The human soul becomes the gateway of salvation “and when it opens itself in its innermost being to the influx of divine life, the soul (and through it the body) is formed into an image of the Son of God.”334 In becoming configured to Jesus of Nazareth, true God and true man, according to the pattern of his self-giving and self-emptying life, human beings sacramentally are incorporated into the mystical Body of Christ, thereby incorporating the totality of created being along with them. As enmeshed within the created order—both materially and spiritually—human beings serve as the lynchpin of salvation’s circuit.

you responsible for your willpower or lack thereof. It puts the onus on you to master the ability to unlearn old lies. It binds us with the opposite requirements of self-hatred, but it’s still binding us. When we tell each other to love your body and with the implication that if you don’t, you just need to try harder, we’re not necessarily empowering anyone; we’re just regurgitating logic we learned from weight loss and from diet culture. Liberation is freedom from all outside expectations, even our own. Liberation is not having to love your body all the time. Liberation is not asking permission to be included in society’s ideal of beauty. Liberation is bucking the concept of beauty as currency altogether. Liberation is recognizing the systemic issues that surround us and acknowledging that perhaps we’re not able to fix them all on our own. Liberation is personally giving ourselves permission to live life. Liberation is slowly learning how to become the best version of our whole selves—body included, yes.