Emotionally Worn Out Quotes

I got tired, I told him. Not worn out, but worn through. Like one of those wives who wakes up one morning and says I can't bake any more bread. You never bake bread, he wrote, and we were still joking. Then it's like I woke up and baked bread, I said, and we were joking even then. I wondered will there come a time when we won't be joking? And what would it look like? And how would that feel? When I was a girl, my life was music that was always getting louder. Everything moved me. A dog following a stranger. That made me feel so much. A calender that showed the wrong month. I could have cried over it. I did. Where the smoke from the chimney ended. How an overturned bottle rested at the edge of a table. I spent my life learning to feel less. Every day I felt less. Is that growing old? Or is it something worse? You cannot protect yourself from sadness without protecting yourself from happiness.

When my husband had an affair with someone else I watched his eyes glaze over when we ate dinner together and I heard him singing to himself without me, and when he tended the garden it was not for me. He was courteous and polite; he enjoyed being at home, but in the fantasy of his home I was not the one who sat opposite him and laughed at his jokes. He didn't want to change anything; he liked his life. The only thing he wanted to change was me. It would have been better if he had hated me, or if he had abused me, or if he had packed his new suitcases and left. As it was he continued to put his arm round me and talk about being a new wall to replace the rotten fence that divided our garden from his vegetable patch. I knew he would never leave our house. He had worked for it. Day by day I felt myself disappearing. For my husband I was no longer a reality, I was one of the things around him. I was the fence which needed to be replaced. I watched myself in the mirror and saw that I was mo longer vivid and exciting. I was worn and gray like an old sweater you can't throw out but won't put on. He admitted he was in love with her, but he said he loved me. Translated, that means, I want everything. Translated, that means, I don't want to hurt you yet. Translated, that means, I don't know what to do, give me time. Why, why should I give you time? What time are you giving me? I am in a cell waiting to be called for execution. I loved him and I was in love with him. I didn't use language to make a war-zone of my heart. 'You're so simple and good,' he said, brushing the hair from my face. He meant, Your emotions are not complex like mine. My dilemma is poetic. But there was no dilemma. He no longer wanted me, but he wanted our life Eventually, when he had been away with her for a few days and returned restless and conciliatory, I decided not to wait in my cell any longer. I went to where he was sleeping in another room and I asked him to leave. Very patiently he asked me to remember that the house was his home, that he couldn't be expected to make himself homeless because he was in love. 'Medea did,' I said, 'and Romeo and Juliet and Cressida, and Ruth in the Bible.' He asked me to shut up. He wasn't a hero. 'Then why should I be a heroine?' He didn't answer, he plucked at the blanket. I considered my choices. I could stay and be unhappy and humiliated. I could leave and be unhappy and dignified. I could Beg him to touch me again. I could live in hope and die of bitterness. I took some things and left. It wasn't easy, it was my home too. I hear he's replaced the back fence.

I stress the expansion and elaboration of language. In simplifying it, reducing it, we reduce the power of our expression and our power to communicate. Standardization, the use of worn-out formulas, impedes communication because it does not match the subtlety of our minds or emotions, the multimedia of our unconscious life.

All my life people have told me how strong I am, like it’s the best thing I’ve got to offer. I know they mean it in all the ways—physically, emotionally, mentally—and I am. But I’m also tired, worn out from hurting and being expected to come out on top of everything—even a car crash. I’m exhausted in all the ways I’m supposed to be strong...

Do you even feel anything, Chad? Will you for once stop walking around, all in control and f'ing calm? Do you have any idea what you all have done. I lost everything, Chad. Everything, when Kyle died. I lost myself. I had finally begun to build a new life with new friends. With people I thought cared about me. I have started to be just a little bit happy again. Was it too much to ask? Did I ask for too much by just wanting to have a little bit of a life again? Now, it’s all screwed up again and you walk around here like you don’t feel anything about what’s happened.” Chad spun around, and for only the second time since she’d known him, she saw the flash of anger so fierce her breath caught in her throat and she took an involuntary step back, away from him. Jennie knew Chad would never hurt her on purpose, but the anger rolling off of him was palpable. It seemed to force her backwards as if it had a life of its own, a power of its own. “Not feel anything, Jennie? Are you f'ing kidding me? I walk around here every day and I ache every f'ing minute I’m with you. I’m so twisted up with loving you and hating you, I can’t breathe. I can’t keep my hands off you, but I can’t let myself kiss you because I might lose myself in you. I can’t make love to you because I’m afraid you’ll pretend I’m him. I know you want his arms around you, not mine. I know you want it to be his baby inside you, not mine. And I know you can’t love me back, no matter what I do, because you’re still so in love with your husband, you can’t even begin to see me.” Chad didn’t stop and Jennie didn’t try to stop him. “And every day, I have to sit here and wonder how I’ll be a part of my baby’s life. I wonder if you’ll let me be in the delivery room, if you’ll let me help you name the baby. I wonder how much money I’d have to offer the people who live across the street from you to get them to sell me their house, just so I can see my child grow up. If you’ll let me...” Chad stopped as if he’d run out of steam. They stood in uneasy silence for a long time before Chad spoke again. He sounded worn out and bitter and angry, mirroring Jennie’s chaos of emotions. “Am I feeling anything? Yeah. I’m feeling some f'ing sh**, Jen.

There was a muffled tap again, and I heard a familiar voice whisper faintly, “Kelsey, it’s me.” I unlocked the door and peeked out. Ren was standing there dressed in his white clothes, barefoot, with a triumphant grin on his face. I pulled him inside and hissed out thickly, “What are you doing here? It’s dangerous coming into town! You could have been seen, and they’d send hunters out after you!” He shrugged his shoulders and grinned. “I missed you.” My mouth quirked up in a half smile. “I missed you too.” He leaned a shoulder nonchalantly against the doorframe. “Does that mean you’ll let me stay here? I’ll sleep on the floor and leave before daylight. No one will see me. I promise.” I let out a deep breath. “Okay, but promise you’ll leave early. I don’t like you risking yourself like this.” “I promise.” He sat down on the bed, took my hand, and pulled me down to sit beside him. “I don’t like sleeping in the dark jungle by myself.” “I wouldn’t either.” He looked down at our entwined hands. “When I’m with you, I feel like a man again. When I’m out there all alone, I feel like a beast, an animal.” His eyes darted up to mine. I squeezed his hand. “I understand. It’s fine. Really.” He grinned. “You were hard to track, you know. Lucky for me you two decided to walk to dinner, so I could follow your scent right to your door.” Something on the nightstand caught his attention. Leaning around me, he reached over and picked up my open journal. I had drawn a new picture of a tiger-my tiger. My circus drawings were okay, but this latest one was more personal and full of life. Ren stared at it for a moment while a bright crimson flush colored my cheeks. He traced the tiger with his finger, and then whispered gently, "Someday, I'll give you a portrait of the real me." Setting the journal down carefully, he took both of my hands in his, turned to me with an intense expression, and said, "I don't want you to see only a tiger when you look at me. I want you to see me. The man." Reaching out, he almost touched my cheek but he stopped and withdrew his hand. "I've worn the tiger's face for far too many years. He's stolen my humanity." I nodded while he squeezed my hands and whispered quietly, "Kells, I don't want to be him anymore. I want to be me. I want to have a life." "I know," I said softly. I reached up to stroke his cheek. "Ren, I-" I froze in place as he pulled my hand slowly down to his lips and kissed my palm. My hand tingled. His blue eyes searched my face desperately, wanting, needing something from me. I wanted to say something to reassure him. I wanted to offer him comfort. I just couldn't frame the words. His supplication stirred me. I felt a deep bond with him, a strong connection. I wanted to help him, I wanted to be his friend, and I wanted...maybe something more. I tried to identify and categorize my reactions to him. What I felt for him seemed too complicated to define, but it soon became obvious to me that the strongest emotion I felt, the one that was stirring my heart, was...love.

It was as though her emotions had been worn out. She went from hatred to anger and, finally, to a resigned acceptance.

We require to get out of our own built up Cocoons, these need to be worn, softened and freed through.

Still, this moment belongs to the two of them, Mom and this handsome stranger. He reaches the passenger side door and stares down at her with steely violet eyes-down at my mother who never cries, down at my mother who’s now bawling like a spanked child-his face contorted in a rainbow of so many emotions, some that I can’t even name. Then Grom the Triton king sinks to his knees in front of her, and a single tear spills down his face. “Nalia,” he whispers. And then my mother slaps him. It’s not the kind of slap you get for talking back. It’s not the kind of punch she dealt Galen and Toraf in our kitchen. It’s the kind of slap a woman gives a man when he’s hurt her deeply. And Grom accepts it with grace. “I looked for you,” she shouts, even though he’s inches from her. Slowly, as if in a show of peace, he takes the hand that slapped him and sandwiches it between his own. He seems to revel in the feel of her touch. His face is pure tenderness, his voice like a massage to the nerves. “And I looked for you.” “Your pulse was gone,” she insists. By now she chokes back sobs between words. She’s fighting for control. I’ve never seen my mother fight for control. “As was yours.” I realize Grom knows what not to say, what not to do to provoke her. He is the complete opposite of her, or maybe just a completion of her. Her eyes focus on his wrist, and tears slip down her face, leaving faint trails of mascara on her cheeks. He smiles and slowly pulls his hand away. I think he’s going to show her the bracelet he’s wearing, but instead he rips it off his wrist and holds it out for her inspection. From where I’m standing it looks like a single black ball tied to some sort of string. By my mom’s expression, this black ball has meaning. So much meaning that I think she’s forgotten to breathe. “My pearl,” she whispers. “I thought I’d lost it.” He encloses it in her hand. “This isn’t your pearl, love. That one was lost in the explosion with you. For almost an entire season, I scoured the oyster beds, looking for another one that would do. I don’t know why, but I thought maybe if I found another perfect pearl, I would somehow find you, too. When I found this though, it didn’t bring me the peace I’d hoped for. But I couldn’t bring myself to discard it. I’ve worn it on my wrist ever since.” This is all it takes for my mom to throw herself into his arms, bringing Rachel partially with her. Even so, it’s probably the most moving moment I’ve ever encountered in my eighteen years. Or at least it would be, if my mom weren’t clinging to a man who is not my dad.

For over a decade, She stood there once a while, Gazing at the Infinite sea, On-call to engulf whoever jumps, And then, a day, She dived into it, With fragmented emotions, And worn-out soul, To a novel desire, To an unseasoned growth, En route a superior essence.

Bradley is one of the few basketball players who have ever been appreciatively cheered by a disinterested away-from-home crowd while warming up. This curious event occurred last March, just before Princeton eliminated the Virginia Military Institute, the year's Southern Conference champion, from the NCAA championships. The game was played in Philadelphia and was the last of a tripleheader. The people there were worn out, because most of them were emotionally committed to either Villanova or Temple-two local teams that had just been involved in enervating battles with Providence and Connecticut, respectively, scrambling for a chance at the rest of the country. A group of Princeton players shooting basketballs miscellaneously in preparation for still another game hardly promised to be a high point of the evening, but Bradley, whose routine in the warmup time is a gradual crescendo of activity, is more interesting to watch before a game than most players are in play. In Philadelphia that night, what he did was, for him, anything but unusual. As he does before all games, he began by shooting set shots close to the basket, gradually moving back until he was shooting long sets from 20 feet out, and nearly all of them dropped into the net with an almost mechanical rhythm of accuracy. Then he began a series of expandingly difficult jump shots, and one jumper after another went cleanly through the basket with so few exceptions that the crowd began to murmur. Then he started to perform whirling reverse moves before another cadence of almost steadily accurate jump shots, and the murmur increased. Then he began to sweep hook shots into the air. He moved in a semicircle around the court. First with his right hand, then with his left, he tried seven of these long, graceful shots-the most difficult ones in the orthodoxy of basketball-and ambidextrously made them all. The game had not even begun, but the presumably unimpressible Philadelphians were applauding like an audience at an opera.

Some people enjoyed these wild swings. They crested and troughed, thrilled and wallowed, and came out strangely purified. I probably would have to fire Staci for her sensitivity, her excess. After all, she might go on like this her whole life. Or maybe, with all her yawning lows and staggering highs, she'd finally just get worn down. Maybe.

Your relationship having turned into a pantomime, a series of gestures in a well-worn scene, played out again and again, any underlying feeling having long since been obviated by emotional muscle memory, learning how to make the right faces, strike the right poses, not out of apathy or lack of sincerity, rather a need to preserve what was left of his pride.

Buddhism offers a basic challenge to this cultural worldview. The Buddha taught that this human birth is a precious gift because it gives us the opportunity to realize the love and awareness that are our true nature. As the Dalai Lama pointed out so poignantly, we all have Buddha nature. Spiritual awakening is the process of recognizing our essential goodness, our natural wisdom and compassion. In stark contrast to this trust in our inherent worth, our culture’s guiding myth is the story of Adam and Eve’s exile from the Garden of Eden. We may forget its power because it seems so worn and familiar, but this story shapes and reflects the deep psyche of the West. The message of “original sin” is unequivocal: Because of our basically flawed nature, we do not deserve to be happy, loved by others, at ease with life. We are outcasts, and if we are to reenter the garden, we must redeem our sinful selves. We must overcome our flaws by controlling our bodies, controlling our emotions, controlling our natural surroundings, controlling other people. And we must strive tirelessly—working, acquiring, consuming, achieving, e-mailing, overcommitting and rushing—in a never-ending quest to prove ourselves once and for all.

The intelligent want self-control; children want candy. —RUMI INTRODUCTION Welcome to Willpower 101 Whenever I mention that I teach a course on willpower, the nearly universal response is, “Oh, that’s what I need.” Now more than ever, people realize that willpower—the ability to control their attention, emotions, and desires—influences their physical health, financial security, relationships, and professional success. We all know this. We know we’re supposed to be in control of every aspect of our lives, from what we eat to what we do, say, and buy. And yet, most people feel like willpower failures—in control one moment but overwhelmed and out of control the next. According to the American Psychological Association, Americans name lack of willpower as the number-one reason they struggle to meet their goals. Many feel guilty about letting themselves and others down. Others feel at the mercy of their thoughts, emotions, and cravings, their lives dictated by impulses rather than conscious choices. Even the best-controlled feel a kind of exhaustion at keeping it all together and wonder if life is supposed to be such a struggle. As a health psychologist and educator for the Stanford School of Medicine’s Health Improvement Program, my job is to help people manage stress and make healthy choices. After years of watching people struggle to change their thoughts, emotions, bodies, and habits, I realized that much of what people believed about willpower was sabotaging their success and creating unnecessary stress. Although scientific research had much to say that could help them, it was clear that these insights had not yet become part of public understanding. Instead, people continued to rely on worn-out strategies for self-control. I saw again and again that the strategies most people use weren’t just ineffective—they actually backfired, leading to self-sabotage and losing control. This led me to create “The Science of Willpower,” a class offered to the public through Stanford University’s Continuing Studies program. The course brings together the newest insights about self-control from psychology, economics, neuroscience, and medicine to explain how we can break old habits and create healthy habits, conquer procrastination, find our focus, and manage stress. It illuminates why we give in to temptation and how we can find the strength to resist. It demonstrates the importance of understanding the limits of self-control,

That it is fairly improbable to get much emotional response out of this man, I am convinced. There is a long-conditioned hardness, an outer shell which has been worn and used so long, probably nothing exists beneath it. Having dealt with force, violence, and easy dispositions of the lives of others, it is questionable as to how much value he puts on life in general, including his own in particular. This was not discussed with him, though it would be interesting to get some information on that point. Getting a sincere or emotionally meaningful answer from him is like trying to bail water from a long-dry well.

My point is that bias is not advertised by a glowing sign worn around jurors’ necks; we are all guilty of it, because the brain is wired for us to see what we believe, and it usually happens outside of everyone’s awareness. Affective realism decimates the ideal of the impartial juror. Want to increase the likelihood of a conviction in a murder trial? Show the jury some gruesome photographic evidence. Tip their body budgets out of balance and chances are they’ll attribute their unpleasant affect to the defendant: “I feel bad, therefore you must have done something bad. You are a bad person.” Or permit family members of the deceased to describe how the crime has hurt them, a practice known as a victim impact statement, and the jury will tend to recommend more severe punishments. Crank up the emotional impact of a victim impact statement by recording it professionally on video and adding music and narration like a dramatic film, and you’ve got the makings of a jury-swaying masterpiece.45 Affective realism intertwines with the law outside the courtroom as well. Imagine that you are enjoying a quiet evening at home when suddenly you hear loud banging outside. You look out the window and see an African American man attempting to force open the door of a nearby house. Being a dutiful citizen, you call 911, and the police arrive and arrest the perpetrator. Congratulations, you have just brought about the arrest of Harvard professor Henry Louis Gates, Jr., as it happened on July 16, 2009. Gates was trying to force open the front door of his own home, which had become stuck while he was traveling. Affective realism strikes again. The real-life eyewitness in this incident had an affective feeling, presumably based on her concepts about crime and skin color, and made a mental inference that the man outside the window had intent to commit a crime.

It is not the critic who counts; not the man who points out how the strong man stumbles, or where the doer of deeds could have done them better. The credit belongs to the man who is actually in the arena, whose face in marred by dust and sweat and blood; who strives valiantly; who errs, who comes short again and again, because there is no effort without error and shortcoming; but who does actually strive to do the deeds; who knows great enthusiasms, the great devotions; who spends himself in a worthy cause; who at the best knows in the end the triumph of high achievement, and who at the worst, if he fails, at least fails while daring greatly, so that his place shall never be with those cold and timid souls who neither know victory nor defeat. Shame on the man of cultivated taste who permits refinement to develop into fastidiousness that unfits him for doing the rough work of a workaday world. Among the free peoples who govern themselves there is but a small field of usefulness open for the men of cloistered life who shrink from contact with their fellows. Still less room is there for those who deride of slight what is done by those who actually bear the brunt of the day; nor yet for those others who always profess that they would like to take action, if only the conditions of life were not exactly what they actually are. The man who does nothing cuts the same sordid figure in the pages of history, whether he be a cynic, or fop, or voluptuary. There is little use for the being whose tepid soul knows nothing of great and generous emotion, of the high pride, the stern belief, the lofty enthusiasm, of the men who quell the storm and ride the thunder. Well for these men if they succeed; well also, though not so well, if they fail, given only that they have nobly ventured, and have put forth all their heart and strength. It is war-worn Hotspur, spent with hard fighting, he of the many errors and valiant end, over whose memory we love to linger, not over the memory of the young lord who 'but for the vile guns would have been a valiant soldier.

Then I remembered my grandmother and realized, my God, the human mind can absorb and process an incredible amount of information -- if it comes in the right format. The right interface. If you put the right face on it. Want some coffee?" Then he had an alarming thought: What had he been like back in college? How much of an asshole had he been? Had he left Juanita with a bad impression? Another young man would have worried about it in silence, but Hiro has never been restrained by thinking about things too hard, and so he asked her out for dinner and, after having a couple of drinks (she drank club sodas), just popped the question: Do you think I'm an asshole? She laughed. He smiled, believing that he had come up with a good, endearing, flirtatious bit of patter. He did not realize until a couple of years later that this question was, in effect, the cornerstone of their relationship. Did Juanita think that Hiro was an asshole? He always had some reason to think that the answer was yes, but nine times out of ten she insisted the answer was no. It made for some great arguments and some great sex, some dramatic fallings out and some passionate reconciliations, but in the end the wildness was just too much for them -- they were exhausted by work -- and they backed away from each other. He was emotionally worn out from wondering what she really thought of him, and confused by the fact that he cared so deeply about her opinion. And she, maybe, was beginning to think that if Hiro was so convinced in his own mind that he was unworthy of her, maybe he knew something she didn't.

Saeed’s father encountered each day objects that had belonged to his wife and so would sweep his consciousness out of the current others referred to as the present, a photograph or an earring or a particular shawl worn on a particular occasion, and Nadia encountered each day objects that took her into Saeed’s past, a book or a music collection or a sticker on the inside of a drawer, and evoked emotions from her own childhood, and jagged musings on the fate of her parents and her sister, and Saeed, for his part, was inhabiting a chamber that had been his only briefly, years ago, when relatives from afar or abroad used to come to visit, and being billeted here again conjured up for him echoes of a better era, and so in these several ways these three people sharing this one apartment splashed and intersected with each other across varied and multiple streams of time.

She didn't say it. But it was there in her eyes. Right there with that uncontainable arrogance when it came to her work. This was only about the surgery to her. He thought about backing away, but he was sick of backing away from fights. So sick of it. "And doing your job well is sending her home where she can't be monitored, where she can't be treated? For what? To teach her a lesson? Put her in a corner until she comes around to where you need her to be? So you can prove your skill?" She took a step back, but she didn't look away. "I don't need to prove my skill. But you seem to need to find someone to blame. Maybe you should try stepping up instead, and try finding a solution?" Once again, was she bloody joking? He'd been stepping up and finding solutions for problems since he was twelve years old. Feeding his family, putting a roof over their heads. Real problems, not challenges he sought out to prove his skill. "I'm not blaming you for what's happened to Emma. Hell, I couldn't appreciate your skill more. But pardon me for wondering if this is about Emma at all for you, or if it's only about what you can accomplish." A combination of emotions flashed in her strangely colored eyes; in the end, disbelief at being contradicted shone brightest. "Do you always judge people without knowing one damn thing about them? Or is it just me?" He almost laughed. The woman had called him the hired help without giving it one thought and she thought he judged people? He turned around and looked at the idyllic white stucco home nestled into a a row of other idyllic homes, at the Tesla parked in the driveway, at the ease with which she had worn those rumpled scrubs at Ashna's and still looked like a bombshell. He wanted to ask her what the hardest thing she'd ever been through was, but he couldn't bring himself to. "I guess that would make two of us judging each other then, wouldn't it?" Her cheeks colored. But this back-and-forth was useless. He wasn't here to bring down mighty egos.

You’re…you’re what? Where?” I stood up and glimpsed myself in the mirror. I was a vision, having changed into satin pajama pants, a torn USC sweatshirt, and polka-dotted toe socks, and to top it off, my hair was fastened in a haphazard knot on the top of my head with a no. 2 Ticonderoga pencil. Who wouldn’t want me? “I’m outside,” he repeated, throwing in a trademark chuckle just to be extra mean. “Get out here.” “But…but…,” I stalled, hurriedly sliding the pencil out of my hair and running around the room, stripping off my pathetic house clothes and searching in vain for my favorite faded jeans. “But…but…I’m in my pajamas.” Another trademark chuckle. “So?” he asked. “You’d better get out here or I’m comin’ in…” “Okay, okay…,” I replied. “I’ll be right down.” Panting, I settled for my second-favorite jeans and my favorite sweater of all time, a faded light blue turtleneck I’d worn so much, it was almost part of my anatomy. Brushing my teeth in ten seconds flat, I scurried down the stairs and out the front door. Marlboro Man was standing outside his pickup, hands inside his pockets, his back resting against the driver-side door. He grinned, and as I walked toward him, he stood up and walked toward me, too. We met in the middle--in between his vehicle and the front door--and without a moment of hesitation, greeted each other with a long, emotional kiss. There was nothing funny or lighthearted about it. That kiss meant business. Our lips separated for a short moment. “I like your sweater,” he said, looking at the light blue cotton rib as if he’d seen it before. I’d hurriedly thrown it on the night we’d met a few months earlier. “I think I wore this to the J-bar that night…,” I said. “Do you remember?” “Ummm, yeah,” he said, pulling me even closer. “I remember.” Maybe the sweater had magical powers. I’d have to be sure to hold on to it. We kissed again, and I shivered in the cold night air. Wanting to get me out of the cold, he led me to his pickup and opened the door so we could both climb in. The pickup was still warm and toasty, like a campfire was burning in the backseat. I looked at him, giggled like a schoolgirl, and asked, “What have you been doing all this time?” “Oh, I was headed home,” he said, fiddling with my fingers. “But then I just turned around; I couldn’t help it.” His hand found my upper back and pulled me closer. The windows were getting foggy. I felt like I was seventeen. “I’ve got this problem,” he continued, in between kisses. “Yeah?” I asked, playing dumb. My hand rested on his left bicep. My attraction soared to the heavens. He caressed the back of my head, messing up my hair…but I didn’t care; I had other things on my mind. “I’m crazy about you,” he said. By now I was on his lap, right in the front seat of his Diesel Ford F250, making out with him as if I’d just discovered the concept. I had no idea how I’d gotten there--the diesel pickup or his lap. But I was there. And, burying my face in his neck, I quietly repeated his sentiments. “I’m crazy about you, too.

The opponent seemed to shift slightly in the seat. His index finger tapped a card, just a couple strokes. There it was the card that ruined his hand. Her hazel eyes release the player across from her to steal a glance registering the emotion of observers around the table then to her best friend. Sophie looks like a Nervous Nelly-she, always worries. She knows the girl will put too much emphasis on a lost hand. The striking man with his lusty brown eyes tries to draw Sophie closer. Now that he has folded and left the game, he is unnecessary, and the seasoned flirt easily escapes his reach. He leaves with a scowl; Sophie turns and issues knowing wink. Ell’s focus is now unfettered, freeing her again to bring down the last player. When she wins this hand, she will smile sweetly, thank the boys for their indulgence, and walk away $700 ahead. The men never suspected her; she’s no high roller. She realizes she and Sophie will have to stay just a bit. Mill around and pay homage to the boy’s egos. The real trick will be leaving this joint alone without one of them trying to tag along. Her opponent is taking his time; he is still undecided as to what card to keep—tap, tap. He may not know, but she has an idea which one he will choose. He attempts to appear nonchalant, but she knows she has him cornered. She makes a quick glance for Mr. Lusty Brown-eyes; he has found a new dame who is much more receptive than Sophie had been. Good, that small problem resolved itself for them. She returns her focuses on the cards once more and notes, her opponent’s eyes have dilated a bit. She has him, but she cannot let the gathering of onlookers know. She wants them to believe this was just a lucky night for a pretty girl. Her mirth finds her eyes as she accepts his bid. From a back table, there is a ruckus indicating the crowd’s appreciation of a well-played game as it ends. Reggie knew a table was freeing up, and just in time, he did not want to waste this evening on the painted and perfumed blonde dish vying for his attention. He glances the way of the table that slowly broke up. He recognizes most of the players and searches out the winner amongst them. He likes to take on the victor, and through the crowd, he catches a glimpse of his goal, surprised that he had not noticed her before. The women who frequent the back poker rooms in speakeasies all dress to compete – loud colors, low bodices, jewelry which flashes in the low light. This dame faded into the backdrop nicely, wearing a deep gray understated yet flirty gown. The minx deliberately blended into the room filled with dark men’s suits. He chuckles, thinking she is just as unassuming as can be playing the room as she just played those patsies at the table. He bet she had sat down all wide-eyed with some story about how she always wanted to play cards. He imagined she offered up a stake that wouldn’t be large but at the same time, substantial enough. Gauging her demeanor, she would have been bold enough to have the money tucked in her bodice. Those boys would be eager after she teased them by retrieving her stake. He smiled a slow smile; he would not mind watching that himself. He knew gamblers; this one was careful not to call in the hard players, just a couple of marks, which would keep the pit bosses off her. He wants to play her; however, before he can reach his goal, the skirt slips away again, using her gray camouflage to aid her. Hell, it is just as well, Reggie considered she would only serve as a distraction and what he really needs is the mental challenge of the game not the hot release of some dame–good or not. Off in a corner, the pit boss takes out a worn notepad, his meaty hands deftly use a stub of a pencil to enter the notation. The date and short description of the two broads quickly jotted down for his boss Mr. Deluca. He has seen the pair before, and they are winning too often for it to be accidental or to be healthy.

Okay,” Mason said, feeling a surge of hope. The protocol now was to force the hostage- taker to make decisions about trivial things like the kind of getaway vehicle he wanted. The object was to get the hostage-taker so worn out and emotionally dependent on his negotiator that he gives up without a fight. That was the way it was supposed to go–in theory anyway.

Oh, Matthew," she whispered, moved to tears. "I called it Grace. I hope you don't mind." For the first time, his manner held a hint of shyness, disconcerting in a man who had just made love to her without hesitation or reticence. Gently, she curled her hand around what was inside the box and lifted it to the light. "It's your rose." "No, it's your rose." A heady fragrance filled the air. With one shaking finger, Grace touched a flawless pink petal. The color was unforgettable. It was the most beautiful rose she'd ever seen. Impossible to credit that those unpromising stalks in his courtyard had produced this exquisite bloom. "It's perfect," she whispered. "It's a miracle." He was a miracle. How could she not love the man who conjured this beauty with hands and imagination? The faint smile broadened. Had he worried that she'd reject his gift? Foolish, darling Matthew. The question was whether the rose was a promise of a future or a token of parting. "I worked on it whenever I could. This last year has been busy." An understatement, she knew. The Marquess of Sheene had been a ubiquitous presence in London since his release. Everywhere he went, society feted him as a hero. She'd read of the string of honors he'd received, the friendship with the king, the invitations to join scientific boards and societies. Echoing her gesture, he reached out to touch the petals. The sensitivity of his fingers on the flower reminded her of his hands on her skin. "I did most of the basic experiments when I was a prisoner, but I couldn't get it right." He glanced up with an expression that combined pride and diffidence in a breathtakingly attractive mixture. "This is the first bud, Grace. It appeared almost a year to the day after I promised to wait. It seemed a sign." "And you brought it to me," she said softly, staring at the flower. The anniversary of his release didn't occur for two more days. That date was etched on her longing heart. Then she noticed something else. "My glove," she said blankly. With unsteady hands, she reached in and withdrew a light green kidskin glove from a recess carved away from the damp. The buttery leather was crushed and worn from incessant handling. "Have you kept it all this time?" "Of course." He wasn't smiling anymore and his eyes deepened to a rich, rare gold. Beautiful, unwavering, somber. "You make me want to cry." Her voice emerged so thickly, she didn't sound like herself. She laid the box on the bench and tightened her grip on the soft leather until her knuckles whitened. What was he trying to tell her? What did the rose mean? The glove? Had he carried her glove into his new life like a knight wore his lady's favor into battle? The thought sent choking emotion to her throat.

Oh, puppy…,” Thomas sighed. “I’m not sure that’s what you meant by making you feel my love,” Hans said, panting. Thomas chuckled and ran a hand through Hans’s hair. “I felt it. It wasn’t just sex. I felt you. I felt both of you.” “I love you,” Hans insisted. “I know,” Thomas said. “And I think I’ve been denying that I love you because I didn’t want to hurt Boris.” “I suspected,” Boris said with a shrug. “You know how I feel.” “You really do still love me? Not just as a friend, not like a brother, not like a fuckbuddy… You are still in love with me?” “Malish,” Boris said, drawing lines through the come trickling down Thomas’s side, “my love for you has not changed. I still adore you. I still get a hard-on just thinking about you. I would do anything for you—including ending our relationship with Hans, if that was the only way for you to be happy.” Hans hated to hear that. It felt like his heart was being ripped out of his chest, especially after what had just happened between the three of them. Boris moved forward and kissed his forearm, just as Hans thought about pulling away from them. “But please do not send the puppy away,” Boris continued. “I love him too. I would be very unhappy to lose him.” “Hans isn’t going anywhere,” Thomas said. “At least, I don’t want him to.” He stroked the side of Hans’s face. “I love him too.” Hans went from devastated to overflowing with emotion in a microsecond. He smiled and closed his eyes against the sting of tears. “I love you. Both of you.” “You’re growing hard again,” Thomas said, laughing. “I can feel it. Do you want to do something about that?” “You must be pretty worn out by now.” “I doubt I could come again,” Thomas admitted. “Not for an hour or so, anyway. But I think you can fuck me again if you take it slow.” Boris roused himself from the torpor he normally drifted into after he’d had an orgasm. “No. I am vetoing this. If you need more fucking, you can stick it in my ass. Thomas will probably be in severe pain tomorrow as it is.” Thomas laughed. “It’s hard for me to say. Things are kind of numb down there

He was emotionally worn out from wondering what she really thought of him, and confused by the fact that he cared so deeply about her opinion. And she, maybe, was beginning to think that if Hiro was so convinced in his own mind that he was unworthy of her, maybe he knew something she didn’t. Hiro

An article in Scientific American says, “The error we often make is to assume that we can control the effects an ad has on our behavior because we are fully (consciously) aware of its content.”115 Consciously rejecting an ad’s message doesn’t ensure your subconscious doesn’t buy the scam. We may think, “What a ridiculous car ad! A handsome guy wearing a fancy suit, zooming around a race course, and picking up a hot date. Who pays for this stuff?” But the next time we look at our worn-out old Ford, our unconscious mind revs up, and we find ourselves daydreaming about updating our ride or bemoaning the lack of cool features that newer car models include. Why? Because our unconscious is responsible for our desires and emotions, and our unconscious bought the underlying message that a new car will improve our overall happiness and success.

If we stop long enough to create a quiet emotional clearing, the truth of our lives will invariably catch up with us. We convince ourselves that if we stay busy enough and keep moving, reality won’t be able to keep up. So we stay in front of the truth about how tired and scared and confused and overwhelmed we sometimes feel. Of course, the irony is that the thing that’s wearing us down is trying to stay out in front of feeling worn down. This is the self-perpetuating quality of anxiety. It feeds on itself. I often say that when they start having Twelve Step meetings for busy-aholics, they’ll need to rent out football stadiums.

Many internalizing children optimistically believe that when they grow up, they’ll be able to single-handedly love another person into a good relationship. Reflecting on her failing marriage, one woman put it this way: “I thought I could be enough for both of us.” Internalizers are accustomed to supplying most of the empathy and doing more than their fair share in trying to get along, and for a long time they may not notice that they’re getting worn out while the other person isn’t changing at all.

According to Shweder and his colleagues (1997), purity norms can govern a range of issues, including what foods can be eaten, who is fit and unfit to prepare them, and how foods must be cleaned or treated before they can be eaten. Purity norms also address the specifics of which sexual activities are permissible and what is forbidden, deviant, or “dirty”; allowable and inappropriate sleeping arrangements involving the members of nuclear and extended families; what sorts of clothes can and cannot be worn at different times or in specific places and settings, especially in temples and other sacred locations, or during religious rituals; how a range of organic matter, such as corpses, blood, feces, and so on, should properly be dealt with to avoid the risk of pollution; and which other social groups one can interact with, as well as how and when it is permissible to interact with them, and how to avoid becoming tainted by members of “lower” groups. The subject matter of the issues governed by such norms shows a fairly clear affinity with the subject matter regulated by disgust, and the defining contrast between purity, on the one hand, and dirt and contamination, on the other, further implicates the emotion. The Co-opt thesis holds that disgust will provide the motivation for individuals to comply with purity norms that they have acquired, and that disgust also shapes the punitive motivations that are directed at violators. Initial experimental evidence has begun to flesh out this picture in more detail (Rozin et al. 1999).

What can you do? The answer isn’t trying harder, or using your will power. Instead, realize that you don’t have what you don’t have. You will need to get from the outside what you don’t possess on the inside. You need to do this for your kid, and for yourself as well. You may need to take a break from the fracas and say, “I’m getting worn out with this, but I want to finish it. I’ll get back to you.” Call a safe and sane friend and get your emotional tank filled, and then enter the ring again and resolve the issue.

Well do I remember the first night we met, how you questioned my opinion that first impressions are perfect. You were right to do so, of course, but even then I suspected what I’ve come to believe most passionately these past weeks: from that first moment, I knew you were a dangerous woman, and I was in great peril of falling in love.” She thought she should say something witty here. She said, “Really?” “I know it seems absurd. At first, you and I were the last match possible. I cannot name the moment when my feelings altered. I recall a stab of pain the afternoon we played croquet, seeing you with Captain East, wishing like a jealous fool that I could be the man you would laugh with. Seeing you tonight…how you look…your eyes…my wits are scattered by your beauty and I cannot hide my feelings any longer. I feel little hope that you have come to feel as I do now, but hope I must.” He placed his gloved hand on top of hers, as he had in the park her second day. It seemed years ago. “You alone have the power to save me this suffering. I desire nothing more than to call you Jane and be the man always by your side.” His voice was dry, cracking with earnestness. “Please tell me if I have any hope.” After a few moments of silence, he popped back out of his chair again. His imitation of a lovesick man in agony was very well done and quite appealing. Jane was mermerized. Mr. Nobley began to test the length of the room again. When his pacing reached a climax, he stopped to stare at her with clenched desperation. “Your reserve is a knife. Can you not tell me, Miss Erstwhile, if you love me in return?” Oh, perfect, perfect moment. But even as her heart pounded, she felt a sense of loss, sand so fine she couldn’t keep it from pouring through her fingers. Mr. Nobley was perfect, but he was just a game. It all was. Even Martin’s meaningless kisses were preferable to the phony perfection. She was craving anything real--bad smells and stupid men, missed trains and tedious jobs. But she remembered that mixed up in the ugly parts of reality were also those true moments of grace--peaches in September, honest laughter, perfect light. Real men. She was ready to embrace it now. She was in control. Things were going to be good. She stared at the hallway and thought of Martin. He’d been the first real man in a long time who’d made her feel pretty again, whom she’d allowed herself to fall for. And not the Jane-patended-oft-failed-all-or-nothing-heartbreak-love, but just the sky-blue-lean-back-happy-calm-giddy-infatuation. She looked at Mr. Nobley and back at the hallway, feeling like a pillow pulled in two, her stuffing coming out. “I don’t know. I want to, I really do…” She was replaying his proposal in her mind--the emotion behind it had felt skin-tingling real, but the words had sounded scripted, secondhand, previously worn. He was so delicious, the way he looked at her, the fun of their conversations, the simple rapture of the touch of his hand. But…but he was an actor. She would have liked to play into this moment, to live it wholeheartedly in order to put it behind her. An unease stopped her. The silence stretched, and she could hear him shift his feet. The lower tones of the dancing music trembled through the walls, muffled and sad, stripped of vigor and all high prancing notes. Surreal, Jane thought. That’s what you call this.

Since God lives in the heart, I was not to seek some Being way up in the sky . . . my journey to God was not outward, but inward! The only way to get closer to God was to become ordered enough inside to enable me to experience him within. When our emotions are running loose, and our minds are confused . . . and our imagination is working overtime, there's so much internal noise that we can't hear the still voice of God. So many times over my years as a mother I had felt tired, overwhelmed, and worn out So often I felt I couldn't get any personal space to think, what with the continual onslaught of "Mummy! Mummy!" coming from the children, or the work that I hadn't finished staring me in the face. I needed quiet time alone.

Brandon wrapped his arm around me and discreetly brushed his hand over my stomach. I was only twelve weeks and I was already showing enough to know my bump was a baby … not a big meal. Hell, it wasn’t even a bump, my whole stomach was already rounding. We’d seen Dr. Lowdry yesterday, and she said it was normal to show quickly after your first pregnancy. Apparently something about your body already knowing what was going to happen, so it responded quicker. All that did was make me frown, I’d been massive by the time Liam was born, if I already had a ridiculously defined baby bump that decided to pop up out of nowhere this last Thursday, I could only imagine what I would look like by the time I delivered this one. So I’d worn a loose shirt last night and today since the parents were still in the dark. We could have told them Monday, but everyone’s emotions were so all over the place with Brandon’s fight and my disappearing act, that we decided it was best to continue with our plan to wait until today. “Girl.” He whispered softly in my ear as he caressed my belly again. I turned to plant a kiss on his cheek and whispered back, “Boy.” Liam

When they got back to town the hunters had returned and Mel was delighted to see no evidence of murdered wildlife in the truck beds or tied to roofs. But her elation was short-lived, because once inside the bar she learned that they had bagged two bucks, four-by-fours, both of which had already been taken to the meat processor to be butchered. “Oh,” she whined emotionally. “Who did it?” Jack looked at his feet. But he made an attempt. “I think Ricky did it.” Mel met Rick’s eyes and the boy put up two hands, palms toward her. It wasn’t him. Mel leaned against her husband and, unbelievably, started to cry. Jack shook his head, put an arm around her and led her away from the gathering, back toward the kitchen. As he did so, David was bouncing up and down on Mel’s hip, waving his arms wildly and reaching for his dad. “Melinda,” Jack said. “You knew we were going hunting. We didn’t torture the deer. We’re going to have venison.” “I hate it,” she sniveled. “I know you hate it, but it’s not a cruel thing. It’s probably more humane than the way cattle are slaughtered.” “Don’t try to make me feel better about this.” “Jesus, I wouldn’t dare,” he said. “What’s wrong with you?” “I don’t know,” she whimpered. “I’m weepy.” “No shit. Here, let me have him. He’s out of his mind.” “Sugar,” she said. “I should go nurse him.” “He’s going to be riding his bike up to the breast before long.” “He doesn’t want to give it up.” “Understandable. But you’re worn out. Maybe you should go home and go to bed.” “I don’t sleep till he sleeps. And he isn’t going to sleep until he detoxes.” “All right,” Jack said, taking his son. “Go cry or wash your face or nap or something. I’ll hang on to the wild one until he calms down a little.” He kissed her forehead. “This really isn’t like you. Not even over deer.” “By the way, you smell really bad,” she said. “Thank you, my love. You smell really good. I’ll wash this off before I smell the rest of you, how’s that?” She

Danny’s life strategy of not trusting himself. “His defining emotion is doubt,” said one of his former students. “And it’s very useful. Because it makes him go deeper and deeper and deeper.” Or maybe he just wanted another line of defense against anyone hoping to figure him out. In any case, he kept at a great distance the forces and events that had shaped him. He might not trust his memories, but he still had a few. For instance, he remembered the time in late 1941 or early 1942—at any rate, a year or more after the start of the German occupation of Paris—when he was caught on the streets after curfew. The new laws required him to wear the yellow Star of David on the front of his sweater. His new badge caused him such deep shame that he took to going to school half an hour early so that the other children wouldn’t see him walking into the building wearing it. After school, on the streets, he’d turn his sweater inside out. Heading home too late one evening, he saw a German soldier approaching. “He was wearing the black uniform that I had been told to fear more than others—the one worn by specially recruited SS soldiers,” he recalled, in the autobiographical statement required of him by the Nobel Committee. “As I came closer to him, trying to walk fast, I noticed that he was looking at me intently. Then he beckoned me over, picked me up, and hugged me. I was terrified that he would notice the star inside my sweater. He was speaking to me with great emotion, in German. When he put me down, he opened his wallet, showed me a picture of a boy, and gave me some money. I went home more certain than ever that my mother was right: people were endlessly complicated and interesting.” He

When you get dressed each day, look in the mirror and say, “I look great!” It doesn’t matter if you’re wearing a baggy dress and worn shoes. Pretend! Imagine how you would talk to others, do your work, and raise your children if you truly felt great about yourself. Then live out of that internal picture, acting “as if” those things were true.

After pushing the appliances into place, I emptied our hamper into the washer and started a cycle. As the remarkably quiet load finished, I observed that many of Nia’s clothes, particularly her undergarments, appeared old and worn. “Nia,” I stated, holding up a blouse with an obvious hole in it, “This is unacceptable. You need to go out right now and buy yourself some new clothes.” I didn’t have to ask her twice. The next morning, she went out shopping for a new wardrobe with her friends. While she was gone, my friend Erick and I cleaned up the flower beds in front of our house, planting fresh flowers and shrubs. When we were done, the kids and I decorated the driveway with sidewalk chalk, leaving messages of appreciation for Nia. After putting the kids to bed, I cleaned the house, intent on making everything sparkle on her return. With shopping bags draped over her shoulders, Nia approached the front, radiating a happiness and gratitude I hadn’t seen in her since the day before my confessions to her two weeks prior. Her gaze fell upon her new flower bed. “It’s beautiful,” she said. As she entered the house that smelled brand new, she turned to me with misty eyes and said something that overwhelmed me with emotion. “You’ve been so sweet to me,” she said after dropping her bags, covering her face with her hands. I didn’t deserve to hear those words; the things I was doing should have been done long ago, but they immediately brought me to tears. I walked over and wrapped her up as she sobbed into my shoulder. I reassured her of my undying love for her and reminded her that I was no longer the man I had described in my confessions. “I know you may think I’m doing this stuff just to win you back,” I said, “but I hope time will show how much I truly love you.” I wouldn’t need much time at all. An opportunity to demonstrate my physical and emotional faithfulness to her was on the horizon. 33 Shiny Boxes As the bridegroom rejoices over the bride, so shall your God rejoice over you.

Describe the assailant, including, but not limited to: sex, race, age, height, weight, build, and clothing worn (any unusual bulges). Also include any factors or observations that indicate the subject was under the influence of alcohol or drugs. An evaluation of strength, physical condition, and possible combative skills of the assailant should be articulated. If you’ve had prior contact with the adversary, this information will be relevant to your state of mind. Also, who else was with the combatant (e.g., friends, relatives) and did their presence pose an additional potential threat to the safety of you or a third party? Checklist: Documenting Use of Force Consider all of the factors below: Describe the nature of the incident concisely and clearly. Location (remote, obscure, isolated, or high-crime area; lighting, or lack thereof) Time of incident (late night/early morning) Document the objective signs that were apparent to you regarding the attacker’s emotional, mental, and physical state. Clearly describe why you perceived the subject to be dangerous and how this perception influenced your own mental state (e.g., concerned, fearful, etc.). Detail any and every aggressive action by the subject directed toward you or third parties. Include verbal threats, gestures, aggressive stance, demeanor, any weapons displayed, and applications of force toward you. Describe any action by the assailant, such as abrupt movements, attempting to conceal an object, or evasive conduct/responses. Describe any conversation or orders, if any were made, that you directed to the assailant before the actual physical confrontation. Be sure to describe the assailant’s verbal and physical conduct and the reactions (e.g., clenched fists, took a fighting stance, etc.). Describe the force used to overcome the subject’s resistance: • To the extent possible, identify any techniques and strikes you used and the intended target areas and areas actually struck. • Describe the force referencing the circumstances that occurred, including any verbalization or directions given to the assailant. Articulate any escalation or de-escalation of force and the attenuating reasons, such as the lack of the combatant’s response to the force you used. Describe the combatant’s reactions to the force applied in specific detail. This is of critical importance if the force you use is ineffective in stopping the assailant. This will clearly justify why, out of necessity, you had to escalate the level of force used. • Describe obstacles and difficulties encountered, including fatigue and/or the inability to overcome injuries received from the assailant. • Describe how the conflict ultimately concluded. Indicate the actions that were necessary for you to overcome the attacker’s actions, his resistance, how you eliminated the danger posed by the assailant, and what you did to resolve the dangerous circumstances and restore your safety.

By the time I got back to my desk, I had no time or emotional reserves to think about pricing. I cared about each of these people, but I also felt worn out- frustrated that I couldn't get any "real" work done. Later that day, I called my CEO coach, Leslie Koch, to complain. "Is my job to build a great company," I asked, "or am I really just some sort of emotional babysitter?" Leslie, a fiercely opinionated ex-Microsoft executive, could barely contain herself. "This is not babysitting," she said. "It's called management, and it is your job!" Every time I feel I have something more "important" to do than listen to people, I remember Leslie's words: "It is your job!" I've used Leslie's line on dozens of new managers who've come to me after a few weeks in their new role, moaning that they feel like "babysitters" or "shrinks."p4

No one is ever 'ready' to go on the adventure of a lifetime," Acatar replies sagely. "The only things you need to prepare for are the emotions you're bound to face. During this journey, you'll be scared out of your robe, tired as a worn-out horse, and angry as a charging rhinoceros. But if you can prepare for those, you can face any problem head-on." There's a slight pause, and then she adds, "Whoa. Did I just say that?

Use your memories to create something that keeps you warm at night, instead of clinging to worn-out emotions that tie you to past mistakes. We are all flawed, but we are also all perfect in our humanity.

She stole a glance at her two friends sitting next to her at the well-worn wood table, feeling both incredibly calm and anxious. Lately Ashley had swung between the emotional highs and the lows easily, unable to find her baseline.

Myself, I dislike frontiers, and yet the sense that my own has vanished produces in me the strongest emotion I have felt in connection with Texas, or with any place. It has embedded itself in the titles of each of my books and just as I think I have worn the emotions out it seizes me again, usually at some unlikely moment. I see my son, age 5, riding a mechanical horse in front of the laundromat on Sunday morning, and the sight calls up my uncle Johnny, when he was age 5, sitting on top of the McMurtry barn watching the last trail her go by. It is indeed a complex distance from those trail drivers who made my father and my uncles determined to be cowboys to the mechanical horse that helps convince my son that he is a cowboy, as he takes a vertical ride in front of a laundromat.

Exercise. Moderate exercise is a stress fighter, but the adrenals can be overworked if you overdo it. If exercise leaves you feeling tired rather than invigorated, your adrenals are probably worn out. In fact, post-exercise fatigue is a classic diagnostic sign of low adrenal function. Marathons, too much working out, or any exercise addiction can push you beyond the “healthy” levels of exercise your body actually needs. Be very careful to stop pushing past your balance point, no matter how little exercise it means you’ll need to do for a while. Toxic stress. Some degree of

The therapist Terry Real described our well-worn behaviors as “our internalized family of origin. It’s our repertoire of relational themes.” People don’t have to tell you their stories with words because they always act them out for you. Often they project negative expectations onto the therapist, but if the therapist doesn’t meet those negative expectations, this “corrective emotional experience” with a reliable and benevolent person changes the patients; the world, they learn, turns out not to be their family of origin. If Charlotte works through her complicated feelings toward her parents with me, she’ll find herself increasingly attracted to a different type, one that might give her the unfamiliar experience she’s seeking with a compassionate, reliable, and mature partner. Until then, every time she meets an available guy who might love her back, her unconscious rejects his stability as “not interesting.” She still equates feeling loved not with peace or joy but with anxiety.

The benefit of prayer is that it guards our thoughts and emotions against becoming overburdened, depressed and worn out.

Our present lives are marked by a fresh barbarism: by the mechanics of winged flight, by an unprecedented scientific enthusiasm, and by sloganeering.[10] Too much was destroyed; destroyed through the madness of that worn-out science of making time, but much more started, and started with an open naïveté and faith. We must all accept it, and accept it unconditionally; accept as an emotional and political manifesto of the time, and surrender to the maelstrom of a new era, wherein the general platform is to be bold rationalism.

I [...] think about how hard relationships can be to navigate as we get older. Not only the ones we have with our partners; but the ones we have with our friends and parents and siblings. Or is it us that makes them harder, with our layers of stuff that we accumulate? Like old clothes that we haven't worn for years and no longer have any use for, but which we drag around with us in heavy suitcases. The boyfriend who dumped you, the dad who criticised you, the kids at school who bullied you, the mum who abandoned you -- all the ghosts of our pasts. The memories. The traumas. The triggers. Those feelings weigh heavy, and we pack them away out of sight, but never truly out of mind; they're always with us, wherever we go and whomever we meet. If only we could clear out those emotional suitcases, like we clear out our wardrobes. Get rid of all that stuff that doesn't fit us anymore. Make space for the exciting new things in the future.